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    <title>Do Hard Things with Zach Homol</title>
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        <copyright>Zach Homol</copyright>
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        <title>PACING</title>
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        <title>in action</title>
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        <title>DO THIS &amp; WIN</title>
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        <title>WHAT DOES “ELITE” MEAN?</title>
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        <title>FORCE IT!!</title>
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        <title>WHEN YOU SHOULD FAST &amp; WHY - With Mike D</title>
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        <title>Ep. 5 of DHT- Fitness with Mike D</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/ep-5-of-dht-fitness-with-mike-d/#comments</comments>        <pubDate>Thu, 09 Jan 2025 10:00:28 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
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        <itunes:explicit>false</itunes:explicit>
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        <title>GREATNESS- with Jordan Goldstein</title>
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        <title>Ep. 4 of DHT- Fitness with Mike D</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/ep-4-of-dht-fitness-with-mike-d/#comments</comments>        <pubDate>Thu, 02 Jan 2025 10:00:03 +0000</pubDate>
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        <title>Ep. 3 of DHT- Fitness with Mike D</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/ep-3-of-dht-fitness-with-mike-d/#comments</comments>        <pubDate>Thu, 26 Dec 2024 10:00:33 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
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        <title>Ep. 2 of DHT- Fitness with Mike D</title>
        <itunes:title>Ep. 2 of DHT- Fitness with Mike D</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/ep-2-of-dht-fitness-with-mike-d/#comments</comments>        <pubDate>Thu, 19 Dec 2024 10:00:00 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
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        <title>Emotionally Regulate with Jordan Goldstein</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/emotionally-regulate-with-jordan-goldstein/#comments</comments>        <pubDate>Mon, 16 Dec 2024 14:46:49 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <title>Ep. 1 of DHT- Fitness with Mike D</title>
        <itunes:title>Ep. 1 of DHT- Fitness with Mike D</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/ep-1-of-dht-fitness-with-mike-d/#comments</comments>        <pubDate>Thu, 12 Dec 2024 10:00:31 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
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        <itunes:explicit>false</itunes:explicit>
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        <title>WINTER IS COMING</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/winter-is-coming-1733516197/#comments</comments>        <pubDate>Tue, 10 Dec 2024 10:00:12 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <title>DO HARD THINGS</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/do-hard-things-1731413554/#comments</comments>        <pubDate>Thu, 14 Nov 2024 10:00:15 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <title>SOMETHING NEEDS TO CHANGE</title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/something-needs-to-change-1731412300/#comments</comments>        <pubDate>Tue, 12 Nov 2024 11:51:40 +0000</pubDate>
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        <itunes:explicit>false</itunes:explicit>
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        <title>lies you tell yourself</title>
        <itunes:title>lies you tell yourself</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/lies-you-tell-yourself/#comments</comments>        <pubDate>Thu, 07 Nov 2024 10:00:02 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>457</itunes:duration>
                <itunes:episode>169</itunes:episode>
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    <item>
        <title>CHANGES, AUDITS &amp; FALL ROUTIENS</title>
        <itunes:title>CHANGES, AUDITS &amp; FALL ROUTIENS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/changes-audits-fall-routiens/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/changes-audits-fall-routiens/#comments</comments>        <pubDate>Wed, 06 Nov 2024 10:00:34 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>464</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>leadership 101</title>
        <itunes:title>leadership 101</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/leadership-101-1728479785/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/leadership-101-1728479785/#comments</comments>        <pubDate>Thu, 31 Oct 2024 09:00:04 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>489</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>STOP TRYING TO CHANGE PEOPLE</title>
        <itunes:title>STOP TRYING TO CHANGE PEOPLE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/stop-trying-to-change-people/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/stop-trying-to-change-people/#comments</comments>        <pubDate>Mon, 28 Oct 2024 09:00:39 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>484</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>FITNESS MADE SIMPLE</title>
        <itunes:title>FITNESS MADE SIMPLE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/fitness-made-simple/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/fitness-made-simple/#comments</comments>        <pubDate>Thu, 24 Oct 2024 09:00:08 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>736</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>when its never enough</title>
        <itunes:title>when its never enough</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/when-its-never-enough/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/when-its-never-enough/#comments</comments>        <pubDate>Mon, 21 Oct 2024 09:00:30 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>496</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Break the mold</title>
        <itunes:title>Break the mold</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/break-the-mold-1728393868/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/break-the-mold-1728393868/#comments</comments>        <pubDate>Thu, 17 Oct 2024 09:00:09 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>313</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>living a authentic life</title>
        <itunes:title>living a authentic life</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/living-a-authentic-life/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/living-a-authentic-life/#comments</comments>        <pubDate>Tue, 15 Oct 2024 09:00:41 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>719</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Achieve elite fitness (a simple strategy)</title>
        <itunes:title>Achieve elite fitness (a simple strategy)</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/achieve-elite-fitness-a-simple-strategy/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/achieve-elite-fitness-a-simple-strategy/#comments</comments>        <pubDate>Thu, 10 Oct 2024 09:01:27 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>706</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>RETREAT</title>
        <itunes:title>RETREAT</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/retreat-1727694075/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/retreat-1727694075/#comments</comments>        <pubDate>Mon, 07 Oct 2024 09:00:24 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>822</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>How to get ahead</title>
        <itunes:title>How to get ahead</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/how-to-get-ahead/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/how-to-get-ahead/#comments</comments>        <pubDate>Thu, 03 Oct 2024 09:00:54 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>485</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>people pleasing</title>
        <itunes:title>people pleasing</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/people-pleasing-1727089634/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/people-pleasing-1727089634/#comments</comments>        <pubDate>Mon, 30 Sep 2024 09:00:56 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>628</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ROUTIENS</title>
        <itunes:title>ROUTIENS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/routiens/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/routiens/#comments</comments>        <pubDate>Thu, 26 Sep 2024 11:00:28 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>666</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>100k RUCK</title>
        <itunes:title>100k RUCK</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/100k-ruck/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/100k-ruck/#comments</comments>        <pubDate>Wed, 25 Sep 2024 11:40:43 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>969</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>FLIP YOUR LIFE UPSIDE DOWN</title>
        <itunes:title>FLIP YOUR LIFE UPSIDE DOWN</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/flip-your-life-upside-down/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/flip-your-life-upside-down/#comments</comments>        <pubDate>Mon, 23 Sep 2024 09:00:39 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>764</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>INFLUENCED BY ENVIRONMENT</title>
        <itunes:title>INFLUENCED BY ENVIRONMENT</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/influenced-by-environment/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/influenced-by-environment/#comments</comments>        <pubDate>Thu, 19 Sep 2024 09:00:22 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>852</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ALEX FEINBURG - DOING HARD THINGS</title>
        <itunes:title>ALEX FEINBURG - DOING HARD THINGS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/alex-feinburg-doing-hard-things/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/alex-feinburg-doing-hard-things/#comments</comments>        <pubDate>Mon, 16 Sep 2024 10:23:54 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>895</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Debt &amp; Doubts With Alex Feinberg</title>
        <itunes:title>Debt &amp; Doubts With Alex Feinberg</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/debt-doubts-with-alex-feinberg/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/debt-doubts-with-alex-feinberg/#comments</comments>        <pubDate>Mon, 16 Sep 2024 09:00:42 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mskrql2chbc8a03f/episode_audio_C6FAD834-1F0A-4DB2-B701-723429086CE2_f9ifjj.mp3" length="27354451" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1709</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Ayahuasca, Addiction &amp; Jungle Jay</title>
        <itunes:title>Ayahuasca, Addiction &amp; Jungle Jay</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/ayahuasca-addiction-jungle-jay/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/ayahuasca-addiction-jungle-jay/#comments</comments>        <pubDate>Thu, 12 Sep 2024 09:00:43 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1445</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>STAGES OF PERSONAL GROWTH</title>
        <itunes:title>STAGES OF PERSONAL GROWTH</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/stages-of-personal-growth/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/stages-of-personal-growth/#comments</comments>        <pubDate>Mon, 09 Sep 2024 09:00:57 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>418</itunes:duration>
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        <title>INTERVIEW WITH ALEX FEINBERG</title>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1725</itunes:duration>
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    <item>
        <title>How to handle confrontation</title>
        <itunes:title>How to handle confrontation</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/how-to-handle-confrontation/#comments</comments>        <pubDate>Mon, 02 Sep 2024 09:00:41 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>995</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Finding happiness</title>
        <itunes:title>Finding happiness</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/finding-happiness-1724322815/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/finding-happiness-1724322815/#comments</comments>        <pubDate>Fri, 30 Aug 2024 09:00:18 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>569</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>RESIST TEMPTATION</title>
        <itunes:title>RESIST TEMPTATION</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/resist-temptation-1723719383/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/resist-temptation-1723719383/#comments</comments>        <pubDate>Mon, 26 Aug 2024 09:00:19 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>325</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>habit swap</title>
        <itunes:title>habit swap</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/habit-swap/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/habit-swap/#comments</comments>        <pubDate>Fri, 23 Aug 2024 09:00:34 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>549</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>FITNESS TIPS - feel your BEST</title>
        <itunes:title>FITNESS TIPS - feel your BEST</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/fitness-tips-feel-your-best/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/fitness-tips-feel-your-best/#comments</comments>        <pubDate>Thu, 22 Aug 2024 09:00:00 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>474</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>HOW TO EAT 200g PROTIEN</title>
        <itunes:title>HOW TO EAT 200g PROTIEN</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/how-to-eat-200g-protien/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/how-to-eat-200g-protien/#comments</comments>        <pubDate>Tue, 20 Aug 2024 09:00:38 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>412</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>FREEDOM OF TIME</title>
        <itunes:title>FREEDOM OF TIME</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/freedom-of-time/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/freedom-of-time/#comments</comments>        <pubDate>Mon, 19 Aug 2024 09:00:16 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>564</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>WIN YOUR RACE</title>
        <itunes:title>WIN YOUR RACE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/win-your-race/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/win-your-race/#comments</comments>        <pubDate>Thu, 15 Aug 2024 09:00:44 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>623</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>WHEN THINGS DON’T TURN OUT</title>
        <itunes:title>WHEN THINGS DON’T TURN OUT</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/when-things-don-t-turn-out/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/when-things-don-t-turn-out/#comments</comments>        <pubDate>Mon, 12 Aug 2024 09:00:00 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>365</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>HURT YOU DIDN’T CHOSE</title>
        <itunes:title>HURT YOU DIDN’T CHOSE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/hurt-you-didn-t-chose/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/hurt-you-didn-t-chose/#comments</comments>        <pubDate>Thu, 08 Aug 2024 09:00:33 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>364</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>excuses &amp; CHANGE</title>
        <itunes:title>excuses &amp; CHANGE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/excuses-change/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/excuses-change/#comments</comments>        <pubDate>Mon, 05 Aug 2024 09:00:26 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>494</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>HOW TO WIN YOUR DAY</title>
        <itunes:title>HOW TO WIN YOUR DAY</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/how-to-win-your-day/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/how-to-win-your-day/#comments</comments>        <pubDate>Thu, 01 Aug 2024 09:00:49 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>622</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>CHAOS</title>
        <itunes:title>CHAOS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/chaos-1722245969/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/chaos-1722245969/#comments</comments>        <pubDate>Mon, 29 Jul 2024 09:39:29 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>374</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>THE 1% er</title>
        <itunes:title>THE 1% er</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/the-1-er/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/the-1-er/#comments</comments>        <pubDate>Tue, 23 Jul 2024 11:06:05 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>503</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>DOES IT MATTER?</title>
        <itunes:title>DOES IT MATTER?</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/does-it-matter-1721221524/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/does-it-matter-1721221524/#comments</comments>        <pubDate>Sat, 20 Jul 2024 09:00:53 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>717</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>GET IN THE BEST SHAPE OF YOUR LIFE</title>
        <itunes:title>GET IN THE BEST SHAPE OF YOUR LIFE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/get-in-the-best-shape-of-your-life/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/get-in-the-best-shape-of-your-life/#comments</comments>        <pubDate>Thu, 18 Jul 2024 09:00:27 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1595</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>DON’T START A BUSINESS FOR THESE REASONS</title>
        <itunes:title>DON’T START A BUSINESS FOR THESE REASONS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/don-t-start-a-business-for-these-reasons/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/don-t-start-a-business-for-these-reasons/#comments</comments>        <pubDate>Thu, 18 Jul 2024 09:00:20 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sfggr35ergjntor8/episode_audio_A4838110-B6AD-46B8-A23A-3CB93A196347_phc967.mp3" length="8103252" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>506</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Productivity HACK</title>
        <itunes:title>Productivity HACK</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/productivity-hack/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/productivity-hack/#comments</comments>        <pubDate>Mon, 15 Jul 2024 10:46:38 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>406</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>DO THIS WHEN ANXIOUS</title>
        <itunes:title>DO THIS WHEN ANXIOUS</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/do-this-when-anxious/#comments</comments>        <pubDate>Mon, 08 Jul 2024 10:04:36 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>298</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>MOST OPTIMAL TRAINING PLAN!</title>
        <itunes:title>MOST OPTIMAL TRAINING PLAN!</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/most-optimal-training-plan/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/most-optimal-training-plan/#comments</comments>        <pubDate>Tue, 02 Jul 2024 09:00:49 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>327</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>DADS… DO THIS FOR THE FAMILY</title>
        <itunes:title>DADS… DO THIS FOR THE FAMILY</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/dads%e2%80%a6-do-this-for-the-family/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/dads%e2%80%a6-do-this-for-the-family/#comments</comments>        <pubDate>Fri, 28 Jun 2024 10:57:42 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>524</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>if you procrastinate… listen to this!</title>
        <itunes:title>if you procrastinate… listen to this!</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/if-you-procrastinate%e2%80%a6-listen-to-this/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/if-you-procrastinate%e2%80%a6-listen-to-this/#comments</comments>        <pubDate>Thu, 27 Jun 2024 11:21:23 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>620</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>HOW I TRAIN! (&amp; why you should try)</title>
        <itunes:title>HOW I TRAIN! (&amp; why you should try)</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/how-i-train-why-you-should-try/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/how-i-train-why-you-should-try/#comments</comments>        <pubDate>Thu, 20 Jun 2024 17:58:48 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>544</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>THE COMPOUND EFFECT</title>
        <itunes:title>THE COMPOUND EFFECT</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/the-compound-effect-1718798496/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/the-compound-effect-1718798496/#comments</comments>        <pubDate>Wed, 19 Jun 2024 12:01:36 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>416</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ARE YOU BEING HONEST WITH YOURSELF?</title>
        <itunes:title>ARE YOU BEING HONEST WITH YOURSELF?</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/are-you-being-honest-with-yourself-1718200109/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/are-you-being-honest-with-yourself-1718200109/#comments</comments>        <pubDate>Thu, 13 Jun 2024 09:00:55 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>394</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>FOR THE BUSY PEOPLE</title>
        <itunes:title>FOR THE BUSY PEOPLE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/for-the-busy-people/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/for-the-busy-people/#comments</comments>        <pubDate>Tue, 11 Jun 2024 10:48:50 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>500</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>WHY Entrepreneurs (coaches specifically) FAIL</title>
        <itunes:title>WHY Entrepreneurs (coaches specifically) FAIL</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/why-entrepreneurs-coaches-specifically-fail/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/why-entrepreneurs-coaches-specifically-fail/#comments</comments>        <pubDate>Thu, 06 Jun 2024 09:00:14 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>607</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>30 lb weight cut</title>
        <itunes:title>30 lb weight cut</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/30-lb-weight-cut/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/30-lb-weight-cut/#comments</comments>        <pubDate>Mon, 03 Jun 2024 13:17:59 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>455</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>BE SLOW ON THIS.</title>
        <itunes:title>BE SLOW ON THIS.</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/be-slow-on-this/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/be-slow-on-this/#comments</comments>        <pubDate>Fri, 24 May 2024 11:02:20 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>283</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>this is unpopular</title>
        <itunes:title>this is unpopular</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/this-is-unpopular/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/this-is-unpopular/#comments</comments>        <pubDate>Mon, 20 May 2024 10:44:18 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>404</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>how to become your best self</title>
        <itunes:title>how to become your best self</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/how-to-become-your-best-self/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/how-to-become-your-best-self/#comments</comments>        <pubDate>Thu, 16 May 2024 09:00:19 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>430</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>fork in the road</title>
        <itunes:title>fork in the road</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/fork-in-the-road-1715343107/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/fork-in-the-road-1715343107/#comments</comments>        <pubDate>Mon, 13 May 2024 09:00:29 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>561</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Developing our youth</title>
        <itunes:title>Developing our youth</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/developing-our-youth/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/developing-our-youth/#comments</comments>        <pubDate>Thu, 09 May 2024 09:00:47 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>353</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>100% ….</title>
        <itunes:title>100% ….</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/100-%e2%80%a6/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/100-%e2%80%a6/#comments</comments>        <pubDate>Mon, 06 May 2024 09:00:20 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>380</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Optimism</title>
        <itunes:title>Optimism</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/optimism-1714559701/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/optimism-1714559701/#comments</comments>        <pubDate>Thu, 02 May 2024 09:00:44 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t0h96rsfg76lu50z/episode_audio_9A5F8987-3575-4A60-851A-758B220B803B_fbme3m.mp3" length="3639029" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>227</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>tips for weight loss</title>
        <itunes:title>tips for weight loss</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/tips-for-weight-loss-1714387479/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/tips-for-weight-loss-1714387479/#comments</comments>        <pubDate>Mon, 29 Apr 2024 10:44:39 +0000</pubDate>
        <guid isPermaLink="false">zachhomolcoaching.podbean.com/a19539ee-e34d-58aa-b0a9-ae843367d712</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6mlto42kgz8bwyll/episode_audio_09A6B155-660C-484B-8B5C-C3F87A30A8E3_5pi592.mp3" length="6118363" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>382</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>emotional roller costers</title>
        <itunes:title>emotional roller costers</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/emotional-roller-costers/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/emotional-roller-costers/#comments</comments>        <pubDate>Thu, 25 Apr 2024 08:25:18 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>328</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Oportunity</title>
        <itunes:title>Oportunity</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/oportunity/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/oportunity/#comments</comments>        <pubDate>Mon, 22 Apr 2024 09:00:10 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>340</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>NOW… IS THE BEST TIME TO DO HARD THINGS</title>
        <itunes:title>NOW… IS THE BEST TIME TO DO HARD THINGS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/now%e2%80%a6-is-the-best-time-to-do-hard-things/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/now%e2%80%a6-is-the-best-time-to-do-hard-things/#comments</comments>        <pubDate>Thu, 18 Apr 2024 09:00:37 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>338</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>WHATS MEANT TO BE</title>
        <itunes:title>WHATS MEANT TO BE</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/whats-meant-to-be/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/whats-meant-to-be/#comments</comments>        <pubDate>Mon, 15 Apr 2024 12:52:44 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>247</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>KEEP IT GOING</title>
        <itunes:title>KEEP IT GOING</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/keep-it-going/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/keep-it-going/#comments</comments>        <pubDate>Thu, 11 Apr 2024 09:00:34 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>328</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>GET IN THE GAME</title>
        <itunes:title>GET IN THE GAME</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/get-in-the-game-1710762772/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/get-in-the-game-1710762772/#comments</comments>        <pubDate>Mon, 08 Apr 2024 09:00:24 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>465</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>hillbilly wisdom</title>
        <itunes:title>hillbilly wisdom</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/hillbilly-wisdom/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/hillbilly-wisdom/#comments</comments>        <pubDate>Thu, 04 Apr 2024 09:00:48 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>256</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Going From Good To Great</title>
        <itunes:title>Going From Good To Great</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/going-from-good-to-great/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/going-from-good-to-great/#comments</comments>        <pubDate>Mon, 01 Apr 2024 09:00:19 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>419</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>SEASONS</title>
        <itunes:title>SEASONS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/seasons-1709988970/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/seasons-1709988970/#comments</comments>        <pubDate>Thu, 28 Mar 2024 09:00:50 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>289</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>PREPARATION</title>
        <itunes:title>PREPARATION</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/preparation-1709988936/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/preparation-1709988936/#comments</comments>        <pubDate>Mon, 25 Mar 2024 09:00:01 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>433</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>all or nothing</title>
        <itunes:title>all or nothing</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/all-or-nothing-1709988872/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/all-or-nothing-1709988872/#comments</comments>        <pubDate>Thu, 21 Mar 2024 09:00:05 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>355</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>SELF LOVE IS A SCAM</title>
        <itunes:title>SELF LOVE IS A SCAM</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/self-love-is-a-scam/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/self-love-is-a-scam/#comments</comments>        <pubDate>Mon, 18 Mar 2024 05:00:00 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>682</itunes:duration>
                <itunes:episode>25</itunes:episode>
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    <item>
        <title>SLOW IT DOWN</title>
        <itunes:title>SLOW IT DOWN</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/slow-it-down-1707741564/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/slow-it-down-1707741564/#comments</comments>        <pubDate>Thu, 14 Mar 2024 05:00:00 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>445</itunes:duration>
                <itunes:episode>29</itunes:episode>
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    <item>
        <title>TAKE ACTION</title>
        <itunes:title>TAKE ACTION</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/take-action-1706790387/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/take-action-1706790387/#comments</comments>        <pubDate>Mon, 11 Mar 2024 05:00:00 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>314</itunes:duration>
                <itunes:episode>27</itunes:episode>
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    <item>
        <title>THE RIGHT PLAN</title>
        <itunes:title>THE RIGHT PLAN</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/the-right-plan/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/the-right-plan/#comments</comments>        <pubDate>Thu, 07 Mar 2024 05:00:00 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qhn0x1/episode_audio_67B50C24-BAB6-4C44-8249-02A652F9F80D_833k85.mp3" length="7493032" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>468</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>HIGHS &amp; LOWS</title>
        <itunes:title>HIGHS &amp; LOWS</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/highs-lows-1706181750/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/highs-lows-1706181750/#comments</comments>        <pubDate>Mon, 04 Mar 2024 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">zachhomolcoaching.podbean.com/cd762476-c863-5faa-b89b-16639268ca70</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ttsfre/episode_audio_318E6FF8-F3F4-4F4C-B91E-9D586EE97B17_3prfse.mp3" length="7551546" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>471</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Suffering in Silence</title>
        <itunes:title>Suffering in Silence</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/suffering-in-silence/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/suffering-in-silence/#comments</comments>        <pubDate>Thu, 29 Feb 2024 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">zachhomolcoaching.podbean.com/70e194f2-4713-3158-b10f-c4efd9213f09</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pu5nd9/Suffering_in_Silence7h9o8.mp3" length="11976338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>777</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Do What You Know</title>
        <itunes:title>Do What You Know</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/do-what-you-know/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/do-what-you-know/#comments</comments>        <pubDate>Mon, 26 Feb 2024 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">zachhomolcoaching.podbean.com/f9690b51-7915-383f-b424-85a139d23299</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vtdjwy/Do_What_You_Knowbgf0r.mp3" length="7925939" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>427</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17867796/DO_WHAT_YOU_KNOW_COVERa0wmj.jpg" />    </item>
    <item>
        <title>Lean In</title>
        <itunes:title>Lean In</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/lean-in/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/lean-in/#comments</comments>        <pubDate>Thu, 22 Feb 2024 05:00:00 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z3xbs9/Lean_In7y43p.mp3" length="9320686" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>521</itunes:duration>
                <itunes:episode>17</itunes:episode>
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    <item>
        <title>Change By Accident?</title>
        <itunes:title>Change By Accident?</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/change-by-accident/#comments</comments>        <pubDate>Mon, 19 Feb 2024 05:00:00 +0000</pubDate>
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        <enclosure url="https://mcdn.podbean.com/mf/web/gwi3ag/Change_By_Accident_8a6xo.mp3" length="4905491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>260</itunes:duration>
                <itunes:episode>16</itunes:episode>
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        <title>Hard Truths</title>
        <itunes:title>Hard Truths</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/hard-truths/#comments</comments>        <pubDate>Thu, 15 Feb 2024 05:00:00 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>309</itunes:duration>
                <itunes:episode>15</itunes:episode>
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        <title>This Needs To Be The Focus</title>
        <itunes:title>This Needs To Be The Focus</itunes:title>
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                    <comments>https://zachhomolcoaching.podbean.com/e/this-need-to-be-the-focus/#comments</comments>        <pubDate>Mon, 12 Feb 2024 05:00:00 +0000</pubDate>
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        <enclosure url="https://mcdn.podbean.com/mf/web/47zmn7/This_Needs_to_Be_the_Focus6kovf.mp3" length="12259933" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>684</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Straw That Broke The Camels Back</title>
        <itunes:title>The Straw That Broke The Camels Back</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/the-straw-that-broke-the-camels-back/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/the-straw-that-broke-the-camels-back/#comments</comments>        <pubDate>Thu, 08 Feb 2024 05:00:00 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>625</itunes:duration>
                <itunes:episode>13</itunes:episode>
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        <title>The Weekend Warrior</title>
        <itunes:title>The Weekend Warrior</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/the-weekend-warrior/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/the-weekend-warrior/#comments</comments>        <pubDate>Mon, 05 Feb 2024 05:00:00 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fcte7j/THE_WEEKEND_WARRIOR_18b6id.mp3" length="10613840" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>571</itunes:duration>
                <itunes:episode>12</itunes:episode>
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        <title>KEEP PUSHING</title>
        <itunes:title>KEEP PUSHING</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/keep-pushing/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/keep-pushing/#comments</comments>        <pubDate>Thu, 01 Feb 2024 05:00:00 +0000</pubDate>
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        <enclosure url="https://mcdn.podbean.com/mf/web/txu858/KEEP_PUSHINGa2pt0.mp3" length="10715823" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>537</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>How to Make Progress</title>
        <itunes:title>How to Make Progress</itunes:title>
        <link>https://zachhomolcoaching.podbean.com/e/how-to-make-progress/</link>
                    <comments>https://zachhomolcoaching.podbean.com/e/how-to-make-progress/#comments</comments>        <pubDate>Mon, 29 Jan 2024 05:00:00 +0000</pubDate>
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                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ateuwx/How_to_make_progress8ptqn.mp3" length="9113085" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Zach Homol</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>503</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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