Fight Like Hell!

July Postal Record

Fri, 24 Jul 2026 14:08:04 -0500

0:00:15 President’s Message: Meeting members where they are.

0:05:49 Collective-Bargaining Conference gives members rare insight into negotiations.

0:14:17 Introducing: NALC University Union launches online learning system.

0:17:33 News from Washington: NALC participates in second House Congressional Postal Caucus roundtable.

0:27:22 Putting it all Together.

0:40:41 For Your Information: Part-time flexible questions and answers.

1:21:52 Proposed Amendments To The NALC Constitution.

1:22:17 Veterans Group: House passes legislation expanding veterans’ benefits.

1:31:30 Veteran profile: Charlie Balmos.

1:36:16 Every member deserves a branch by Executive Vice President Paul Barner.

1:40:35 Move forward by Vice President James D.Henry.

1:44:53 Next stop, Los Angeles by Secretary-Treasurer Nicole Rhine.

1:50:30 The Constitution and bylaws by Assistant Secretary-Treasurer Mack I. Julion.

1:55:17 Previous pilot tests, initiatives and concerns, Part 2 by Director of City Delivery Christopher Jackson.

2:01:42 Do we have the right to refuse dangerous work? by Director of Safety and Health Manuel L. Peralta Jr.

2:07:57 The home stretch by Director of Retired Members Dan Toth.

2:14:16 MBA term life—Four great policies by Director of Life Insurance James W. “Jim” Yates.

2:19:52 Changes brought on by the Postal Service Health Benefits Program by Director of Health Benefits Stephanie Stewart.

2:25:41 Contract Talk: Article 29—Driving privileges.

2:37:02 FECA Transmittal 26-2: Making the claims process more difficult for injured letter carriers, Part 2 by Regional Workers’ Compensation Assistant Coby Jones.

2:44:00 MDA Report: NALC Convention MDA raffle tickets.

June Postal Record

Thu, 25 Jun 2026 09:43:23 -0500

0:00:00 Introduction.

0:00:15 President’s Message; Delivering more than the mail to our communities.

0:05:12 News from Washington

0:12:07 NALC, USPS head to mediation on new collective-bargaining agreement

0:16:13 For your information; CCA relative standing and conversion to career

0:23:44 National Convention Updates; Things to do in Los Angeles

0:49:53 Helping when it's needed most

0:57:55 Leadership Academy founder encourages grads to make themselves, their union stronger

1:03:04 Running with purpose

1:09:07 Retirement savings made simple

1:27:06 Carriers and the mail make news online

1:30:57 Proud to serve; Honoring heroic carriers

1:36:48 President appoints Region 4 national business agent

1:38:18 NALC Building Corporation—Property acquisitions by Executive Vice President Paul Barner

1:44:38 Unity by Vice President James D.Henry

1:48:26 Important reminders for branch officers by Secretary-Treasurer Nicole Rhine

1:54:35 The face of the Service by Assistant Secretary-Treasurer Mack I. Julion

1:58:37 City Delivery updates by Director of City Delivery Christopher Jackson

2:06:20 Buckle up for safety by Director of Safety and Health Manuel L. Peralta Jr

2:11:48 Frequently asked retirement questions by Director of Retired Members Dan Toth

2:18:44 The Mutual Benefit Association 2025 financial report by Director of Life Insurance James W. “Jim” Yates

2:19:46 Men’s health by Director of Health Benefits Stephanie Stewart

2:25:36 Contract Talk; Overtime equitability

2:38:41 FECA Transmittal 26-2: Making the claims process more difficult for injured letter carriers by Regional Workers’ Compensation Assistant Coby Jones

2:46:42 UNI Post & Logistics Universal Service Conference by Research Director Holly Feldman-Wiencek

2:54:01 MDA Report; MDA raffle tickets

2:55:17 Veterans Group; Wounded Warriors Leave rights

3:04:44 Veteran profile: Paul Trzeciak

May 2026 Postal Record

Fri, 15 May 2026 15:25:26 -0500

0:00:00 Introduction
0:00:16 President’s Message
0:04:44 News from Washington
0:13:35 Food Drive Day is Saturday, May 9th
0:16:44 Former Assistant Secretary-Treasurer Willoughby dies
0:19:44 Negotiations continue; NALC to hold Collective-Bargaining Conference
0:23:13 President Renfroe appoints NBA
0:24:37 National convention updates
0:27:35 For your information
0:38:26 Carrier donates kidney to local toddler
0:49:01 Carriers and the mail make news online
0:56:13 Life insurance made simple
1:12:09 Turning a love of art into a love of reading
1:16:00 Practice makes perfect for MDA
1:34:47 Proud to Serve; Honoring heroic carriers
1:57:21 Veterans Group; Making deposits for military service
2:04:58 Veteran profile: Amanda Greer
2:14:52 Collective bargaining—negotiating work rules by Executive Vice President Paul Barner
2:20:36 Steel sharpens steel by Vice President James D. Henry
2:25:54 The Reciprocal Agreement, obtaining a branch checking account by Secretary-Treasurer Nicole Rhine
2:32:12 Showtime! by Assistant Secretary-Treasurer Mack I. Julion
2:38:50 City Delivery, Carrier Academy updates by Director of City Delivery Christopher Jackson
2:45:19 Failure to settle by Director of Safety and Health Manuel L. Peralta Jr.
2:49:43 Maximize your Thrift Savings Plan by Director of Retired Members Dan Toth
2:56:04 Beneficiaries by Director of Life Insurance James W. “Jim” Yates
3:02:57 Women’s health by Director of Health Benefits Stephanie Stewart
3:09:30 Contract Talk; Special route inspections
3:17:02 Schedule awards, Part 1 Regional Workers’ by Regional Workers' Compensation Assistant Coby Jones
3:23:11 MDA Report: Quarter 1 Branch Challenge results

April 2026 Postal Record

Fri, 24 Apr 2026 09:30:01 -0500

0:00:00 Introduction.
0:00:16 President's Message by Brian L. Renfroe
0:04:02 News from Washington
0:17:37 Shut Down Hunger effort donates more than $525,000 to food banks
0:19:31 You’re a part of your state association
0:33:06 NALC Emergency Response Team is ready for critical incidents.
0:34:48 Food Drive Day is Saturday, May 9
0:37:55 Deadline's approaching for National Convention
0:39:25 Indiana AFL-CIO chapter names award after letter carrier
0:47:25 The letter carrier band plays on
0:53:43 NALC heroes of the year
1:32:56 Carriers and the mail make news online.
1:39:26 ‘Hey, Ref!’
1:47:09 Workers’ Memorial Day: A reminder to fight for workers’ rights and safety
1:50:01 Strength in numbers and solidarity by Executive Vice President Paul Barner
1:55:32 Respect by Vice President James D. Henry
2:01:38 Branch audits: A guide for trustees by Secretary Treasurer Nicole Rhine
2:07:29 Bylaws submission by Assistant Secretary-Treasurer Mack I. Julion
2:12:26 City Delivery updates by Director of City Delivery Christopher Jackson
2:19:29 2026 HIPP stand-up talks by Director of Safety and Health Manuel L. Peralta Jr.
2:24:59 OPM changes the 1099-R process by Director of Retired Members Dan Toth
2:29:58 Life insurance application by Director of Life Insurance James W. “Jim” Yates
2:34:10 Health and wellness programs included in the Health Benefit Plan by Director of Health Benefits Stephanie Stewart
2:40:21 Schedule awards, Part 1 Regional Workers’ by Regional Workers' Compensation Assistant Coby Jones
2:46:44 Veterans Group Column: NALC Veterans Group convention project
2:49:25 Veteran profile: Rich Donlon

March 2026 edition of the Postal Record

Thu, 26 Mar 2026 12:39:40 -0500

00:00 Introduction
00:16 President's message: Collective bargaining begins
06:27 News from Washington
12:00 Letter carriers call for fair contract as formal negotiations begin
31:42 Still time to register for the food drive
44:16 Emergency Response Team (ERT)
58:16 NALC introduces Informal Step A Training
01:15:34 How to request overtime or auxiliary assistance and complete a PS Form 3996
01:25:21 Mother Jones
01:30:28 Strike anniversary
01:36:53 Proud to Serve
01:46:54 Online News
01:54:40 Veterans Group
02:01:00 Officer and Staff columns
02:01:05 Executive Vice President Paul Barner. Several new cases pending at the interpretive step
02:09:18 Vice President James D. Henry: Good, better, best
02:14:38 Secretary-Treasurer Nicole Rhine: IRS, Labor Department reporting and other important reminders
02:21:34 Assistant Secretary-Treasurer Mack I. Julion: Our fight
02:26:54 Director of City Delivery Christopher Jackson: Mercedes-Benz eSprinter pilot test
02:32:12 Director of Safety and Health Manuel L. Peralta Jr.: What happens when you report a hazard
02:38:27 Director of Retired Members Dan Toth: OPM’s Online Retirement Application
02:43:55 Director of Life Insurance James W. “Jim” Yates. Retirement Savings Plan settlement options
02:48:51 Director, Health Benefits Stephanie Stewart: 2026 prescription benefits.
02:54:34 Contract Talk: Route adjustments after a route inspection
03:07:52 Staff Reports: The Winter 2026 NALC Activist
03:14:12 MDA Report: Get your action plan ready

February 2026 edition of The Postal Record

Fri, 13 Feb 2026 11:14:07 -0500

Listen to the February 2026 edition of The Postal Record. Browse the digital issue here.

00:00 Introduction

00:15 President's message, by Pres. Brian L. Renfroe

05:34 News from Washington: Looking for bipartisan support for priority legislation

15:01 Second group of Rank-and-File Bargaining Committees convenes

22:48 CCA relative standing and conversion to career

32:39 Honoring heroic carriers

40:49 All fun and games at the Gator Bowl

46:08 Positive news items about letter carriers and the mail

52:03 The Veterans Group Column: Veteran Profile – Beverly Melching

55:16 NALC only succeeds when you're part of the fight

January 2026 edition of The Postal Record

Thu, 22 Jan 2026 14:27:21 -0500

Listen to the January 2026 edition of The Postal Record. Browse the digital issue here.

00:00 Introduction

00:14 Looking back and looking forward, by President Brian L. Renfroe

05:03 News from Washington

12:05 2025 JCAM is now available

18:58 Register now for the food drive

25:14 Informal Step A Training announced

30:25 After a year of standing strong NALC is ready to fight on. 2026: A look ahead

50:07 Leadership Academy founder asks grads to serve other letter carriers back home

58:26 Important benefits new letter carriers should expect to receive from USPS

01:11:22 Caretakers of the community

01:39:04 George Meany, first president of the AFL-CIO

01:44:30 NALC Branch Publication competition call for entries

01:50:07 Carriers and the mail make news online

01:56:31 From airwaves to the page: A creative journey and tribute to lifelong friends

02:04:00 Veterans’ legislative update

02:16:56 Executive Vice President Paul Barner: An update to cases pending at the Interpretive step

02:27:38 Vice President James Henry: NALC Needs you

02:32:57 Secretary-Treasurer Nicole Rhine: Reporting to the DOL: Forms LM-2, LM-3 and LM-4

02:38:57 Assistant Secretary-Treasurer Mack Julion: Postal protection

02:44:33 Director of City Delivery Christopher Jackson: USPS pilot testing and additional revenue streams

02:49:48 Director of Safety and Health Manuel Peralta Jr.: Safety committees

02:56:45 Director of Retired Members Dan Toth: Roth TSP—Another tool to manage your taxes

03:02:49 Director of Life Insurance James Yates: MBA Retirement Savings Plan 2026 update

03:08:32 Director of Health Benefits Stephanie Stewart: New benefits and wellness programs

03:14:40 Contract Talk: Route inspections

03:36:41 Regional Workers’ Compensation Assistant Coby Jones: Preexisting conditions

03:43:18 Staff report - CLUW: "Women of the World Unite’

Happy Holidays + Branch 36's Better Angels of Our Human Nature toy drive

Sun, 21 Dec 2025 20:30:00 -0500

Happy Holidays from NALC! In this week's episode, learn more about New York, NY Branch 36's Better Angels of Our Human Nature toy drive. Hear from Branch 36 members Ernie Twomley and Tayry Vega about the program's history and where it is today.

Links:
https://www.nalc.org/jcam
https://betterangelsforkids.org/

00:01:55 Joint Contract Administration Manual (JCAM)
00:03:56 Leave year
00:05:46 Christmas holiday
00:07:27 New Year's holiday
00:08:08 Article 11
00:11:39 Holiday leave credit
00:15:01 LMOU cases
00:17:16 What's ahead in 2026
00:23:42 Better Angels of Our Human Nature

Route adjustments: Part 2

Mon, 15 Dec 2025 11:00:00 -0500

We’re back with Part 2 of our conversation with Ron Osborne, Assistant to the President for Administrative Affairs, to continue our discussion on route adjustments. Tune in for a comprehensive overview of the process so you’ll know what to expect and how to prepare. Plus, don’t miss updates on the newly released December 2025 JCAM, Shut Down Hunger, Advocate Continuing Education (ACE) training, and more.

Watch full episodes of the Fight Like Hell Podcast at nalc.org/podcast

More info about route adjustments can be found here: https://www.nalc.org/workplace-issues/city-delivery/route-adjustments

ICYMI - Highlights from the 2025 national rap session are now available at nalc.org/2025rap.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Route adjustments

Fri, 05 Dec 2025 06:00:00 -0500

The latest episode of the Fight Like Hell podcast includes an important reminder to check out the NALC Health Benefit Plan before Open Season ends on Monday! Then, stick around for our discussion with Assistant to the President for Administrative Affairs Ron Osborne about route adjustments—what they are, how to prepare, and more.

The 2024 Convention presentation on Route Adjustments is available in the Members Only portal under "2024 National Convention." Click here to log in.

More info about route adjustments can be found here.

ICYMI - Highlights from the 2025 national rap session are now available at nalc.org/2025rap.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Go to nalc.org/podcasts to watch this episode and more from the Fight Like Hell podcast.

00:00:39 - Route inspection intro

00:02:16 - Executive Council and collective bargaining subcommittees prepare for post-rap session meeting

00:04:45 - Office of Workers' Compensation Programs (OWCP) representation

00:09:50 - Open Season ends on Monday, 12/8! Go to nalchbp.org to check out the NALC Health Benefit Plan

00:12:30 - Introducing Ron Osborne

00:15:17 - Route adjustments discussion

Emergency Response Team member roundtable

Sun, 30 Nov 2025 20:30:00 -0500

NALC's Emergency Response Team (ERT) deploys specially trained letter carriers to assist other members following traumatic events. In this episode, hear directly from four of our ERT members: Brooke Bollom, Bismarck, ND Branch 957; Rei Santiago, Elizabeth, NJ Branch 67; John Collins, Zanesville, OH Branch 63; Wayne Green, Winston-Salem, NC Branch 461

Links:
https://fsafeds.gov/
https://nalchbp.org/

00:01:00 - Peak season
00:04:00 - National Rap Session recap
00:06:30 - Open Season
00:09:22 - Flexible Spending Account (FSA)
00:13:58 - Roundtable with ERT members

Post-Rap Session roundtable with Branch Presidents

Mon, 24 Nov 2025 21:00:00 -0500

The 2025 National Rap Session provided a valuable opportunity for leaders from across the country to exchange ideas, discuss critical issues facing letter carriers, and take part in an important part of our union’s ongoing collective bargaining preparation. On this Special Edition National Rap Session episode, we hear from several more Branch Presidents about their experience and participation in this year’s Rap Session. Thank you to Amy Lee-Cole, East St. Louis, IL Branch 319; Kelli Robles, Centennial Branch 5996, Aurora, CO; Troy Vaughn, Oriole Branch 176; and Chuck Walls, Omaha, NE Branch 5 for joining us on the pod!

ICYMI - Check out Saturday’s Special Edition episode from Day 1 in Cleveland, OH and other highlights from Cleveland, OH: nalc.org/2025rap Have questions you'd like answered on the podcast? Email social@nalc.org.

Full video episodes of the Fight Like Hell podcast are available to watch at nalc.org/podcast. Keep up with NALC on Facebook, Twitter, Instagram, Bluesky and Threads!

Happy Thanksgiving + a look into Flushing, NY Branch 294's blood drive

Mon, 24 Nov 2025 10:19:06 -0500

This week’s Thanksgiving episode highlights how letter carriers give back to their communities. President of Flushing, NY Branch 294 Phil Kahn and letter carrier Andy Fontanetta join the pod to discuss the history and success of their branch’s blood drive and offer tips for any branch interested in holding a similar event.

00:01:55 - Peak season
00:06:08 - Overtime exclusion period
00:08:35 - Open Season and the NALC Health Benefit Plan
00:12:30 - Postal Service Fiscal Year 2025 financial results
00:20:29 - National Rap Session
00:25:03 - Phil Kahn and Andy Fontantetta on Branch 294's blood drives

National Rap Session roundtable with branch presidents

Sat, 22 Nov 2025 23:48:48 -0500

Tonight we're delivering a special episode of the Fight Like Hell podcast—direct from the 2025 National Rap Session in Cleveland, OH! Hear from Rich McLehose, Long Island Merged Branch 6000; Jenilee Jackson, Fort Collins, CO Branch 849; and Jose Romero, Albuquerque, NM Branch 504 as we review some highlights from today's workshops featuring collective-bargaining subcommittees.

Watch the full episode at nalc.org/podcast.

Have questions you'd like answered on the podcast? Email social@nalc.org. Keep up with NALC on Facebook, Twitter, Instagram, Bluesky and Threads!

Retirement Basics

Mon, 17 Nov 2025 06:42:34 -0500

There’s a lot to consider when planning for retirement, and the best time to start preparing is right now! This week, we’re joined by Director of Retired Members Dan Toth to break down the ins and outs of navigating retirement preparation at any stage of your letter carrier career. Watch now or tune in wherever you get your podcasts: nalc.org/podcast

00:01:24 Region 2 Rap Session

00:02:54 Cincinnati Branch 43 Veterans Day & Retirees Breakfast

00:04:34 Executive Council and bargaining subcommittees prepare for the 2025 National Rap Session

00:05:50 Interpretive disputes update

00:07:16 Memorial for former Manchester, NH Branch 44 President Yankee

00:09:08 Open Season

00:11:28 Ask the Mailbag: Penalty overtime exclusion period

00:14:50 Retirement basics with Director of Retired Members Dan Toth

November 2025 Postal Record

Mon, 10 Nov 2025 15:35:29 -0500

Listen to the November 2025 edition of The Postal Record. Browse the digital issue here.

Veterans Day 2025

Sun, 09 Nov 2025 19:01:00 -0500

This week, we’re proud to feature NALC members who have served in our nation’s military or are currently on active duty in honor of Veterans Day! Tune in to hear overviews of essential topics and resources for our fellow veteran letter carriers. Our sincere thanks go out to our special guests and to all our veteran members for their service to our nation. Watch or listen wherever you get your podcasts! Info about NALC Veterans Group and the Veterans Group Guide are both available at nalc.org/veterans.

00:00:50 – Committee of Presidents

00:03:56 — NALC Health Benefit Plan Seminar and Open Season

00:09:17 — Bargaining Subcommittee Updates 00:10:50 — 2025 National Rap Session 00:13:50 — "Shut Down Hunger" Food Drive 00:20:20 — Introduction to Veterans Day Episode

00:25:01 — Nora Stamper | Seattle, WA Branch 79 | Marines | Veterans’ Preference—Discipline Process and the Merit Systems Protection Board

00:39:12 — Troy Saunders | Baltimore, MD Branch 176 | Marines | Buying Back Your Military Time, the Defense Finance and Accounting Service Website, the Buy Back Estimator, and Annual Leave Accrual

00:47:27 — Artegus Felder | Montgomery, AL Branch 106 | Army | The Hoover Executive Order 5396, MOU 00165, and Wounded Warrior Leave

00:55:56 — Carman Montgomery | Mobile, AL Branch 469 | Active Duty Air Force | Military Leave and Uniformed Services Employment & Reemployment Rights Act (USERRA)

01:07:02 — Charles Bundy | Chicago, IL Branch 11 | Navy | ID.me Virtual ID, Veteran License, State and County Benefits, DMV Plates and Stickers, and the NALC Veterans Group

01:14:04 — Shane Davis | Jonesboro, AR Branch 1138 | Navy | On-the-Job Injuries—OWCP/DVA Dual Coverage, Veterans and Mental Health

01:27:53 — (In English and Spanish) Christopher Cotto-Sanchez | San Juan, PR Branch 869 | Army | DD 214 Requests and the Veterans Affairs App

NALC Health Benefit Plan

Sun, 02 Nov 2025 21:04:06 -0500

NALC Health Benefit Plan Director Stephanie Stewart joins the podcast to discuss the Plan, Open Season, and what's new in 2026. Reminder: Open Season dates are Nov. 10 - Dec. 8.

Questions about the Plan? Visit nalchbp.org, call 888-636-NALC (6252), or contact your branch's health benefit representative.

00:15:00 - Interview with NALC Health Benefit Plan Director Stephanie Stewart 00:17:19 - History of the Plan
00:20:00 - What is Open Season?
00:23:00 - Current structure of the Plan
00:27:07 - Decision to for the Plan to only serve postal employees
00:33:00 - Plan's provider network
00:36:50 - Plan's prescription drug coverage
00:39:18 - Plan's 2026 premiums
00:43:24 - What's new in 2026?
00:48:44 - Current health and wellness programs
00:55:00 - Plan's customer service and extended phone hours
01:00:00 - Branch health benefit representatives

October 2025 Postal Record

Mon, 27 Oct 2025 10:46:33 -0500

Listen to the October 2025 edition of The Postal Record. Browse the digital issue here.

Emergency Response Team

Sun, 26 Oct 2025 20:30:00 -0500

NALC's Emergency Response Team (ERT) deploys specially-trained letter carriers to assist other members following traumatic events. Director of Safety and Health Manny Peralta joins the podcast to discuss the ERT. Then, we hear from four branch presidents who have used the ERT to help their members: Sandy Laemmel, President, Detroit, MI Branch 1; Monique Mate, President, Rochester, NY Branch 210; Corey Grotte, President, Eau Claire, WI Branch 728; Ted Lee, President, Pittsburgh, PA Branch 84.

PLEASE NOTE: This episode discusses sensitive topics, including suicide. Please listen with care. If you're struggling, help is available by calling 988.

00:22:16 - Director of Safety and Health Manny Peralta
00:53:35 - Branch president roundtable discusses ERT

Interpretive Dispute–S&DCs, Protect Our Letter Carriers Act and a roundtable with Rank-and-File Bargaining Committee Newer Members

Sun, 19 Oct 2025 19:00:00 -0500

This week's episode discusses a national-level interpretive dispute recently filed by NALC regarding S&DCs (Sorting & Delivery Centers), followed by a look at the Protect Our Letter Carriers Act. Then, we hear from four members of the Branch Leaders group: Kelsey Crosbie, Columbus, OH Branch 78; Linda Johnson, Duluth, MN Branch 114; Veronica Ramirez, Arlington Heights, IL Branch 2810; and Vincent Smith, Worcester, MA Branch 12.

This episode is also available to watch on YouTube.

Hear more from Rank-and-File Bargaining Committee members here.

Have questions you'd like answered on the podcast? Email social@nalc.org. Keep up with NALC on Facebook, Twitter, Instagram, Bluesky and Threads!

00:06:51 - What is an S&DC?

00:15:15 - Route adjustments and evaluations

00:16:38 - What is an MOU?

00:18:43 - TIAREAP expiration and M-02006/02007

00:21:27 - Route adjustment process

00:24:12 - The interpretive dispute

00:27:52 - Protect Our Letter Carriers Act

00:44:47 - Q&A

00:52:10 - Roundtable with Newer Member Rank-and-File committee members

Interpretive Step + a roundtable with Rank-and-File Bargaining Committee Contract Enforcers

Sun, 12 Oct 2025 20:15:00 -0500

This week dives into two national-level interpretive disputes recently filed by NALC. Then, we hear from four members of the Rank-and-File Bargaining Committee Contract Enforcers group: Yvette Kinard, New York, NY Branch 36; Juan Munoz, Corpus Christi, TX Branch 1259; Eric Porter, Sheboygan, WI Branch 102; Michael Ridgely, Silver Spring, MD Branch 2611

00:06:40 - Interpretive Step

00:15:40 - Article 15

00:19:31 - Two recent national-level interpretive disputes

00:53:26 - Roundtable with members of the Contract Enforcers Rank-and-File Bargaining Committee

01:31:14 - Ask the Mailbag

Rank-and-File Bargaining Committees + a roundtable with Branch Leader committee members

Sun, 05 Oct 2025 20:21:44 -0500

Special Assistant to the President Doug Lape joins the podcast to go in-depth on the structure and goals of the Rank-And-File Bargaining Committees. Then, we hear from four members of the Branch Leaders group: Valerie Castillo, Salem, OR Branch 347; James Collins, Knoxville, TN Branch 419; Elise Foster, Chicago, IL Branch 11; Leigh Smith, Decatur, GA Branch 2225

Watch the full episode here.

Hear more from Rank-and-File Bargaining Committee members here.

Have questions you'd like answered on the podcast? Email social@nalc.org. Keep up with NALC on Facebook, Twitter, Instagram, Bluesky and Threads!

00:09:22 - Interview with Special Assistant to the President Doug Lape

00:13:21 - Developing the Rank-and-File Bargaining Committees

00:18:18 - How were committee members selected?

00:23:30 - Goals

00:27:18 - Reports and meeting minutes

00:33:00 - What info and materials did the committees review?

00:35:30 - Structure and schedule / Economic proposals

00:45:00 - What's next?

00:47:10 - Feedback

00:49:40 - Roundtable with members of the Branch Leaders Rank-and-File Bargaining Committee

New Employee Experience, Retention and Mentoring Program

Sun, 28 Sep 2025 20:00:00 -0500

This episode breaks down the New Employee Experience, Retention and Mentoring Program (NEERMP)—from its origins to the positive changes it’s brought, to what new carriers can expect as they settle into the job. Watch here.

Check out M-02010, a jointly-developed document released by NALC and the Postal Service to answer commonly asked questions about NEERMP: nalc.org/m02010
Review the MOU on page 258 of the National Agreement: nalc.org/contract

00:09:36 – New Employee Experience, Retention and Mentoring Program
01:04:30 – Ask the Mailbag

A deep dive into Article 8

Sun, 21 Sep 2025 19:00:00 -0500

In this week's episode of Fight Like Hell, we deep dive into Article 8. Then, we review some scenarios and decide: Is it a gripe? Or is it a grievance? Watch the episode here.

Click here for the special edition of The Activist.

00:00:00 – Intro
00:06:47 – Deep dive into Article 8
01:03:05 – LMOU impasse update
01:06:23 – Gripe or Grievance

Answering member questions and preparing for collective bargaining

Sun, 14 Sep 2025 20:01:43 -0500

The latest episode of Fight Like Hell tackles a range of topics submitted by NALC members and includes an update on the ongoing prep for collective bargaining. Watch the episode here.

Arbitration Process & HELL NO! to Dismantling USPS

Sun, 02 Mar 2025 19:00:00 -0500

In this episode of Fight Like Hell!, we take a look at the arbitration process and discuss the upcoming rallies being organized by branches across the country on Sunday, March 23.

Our jobs, our service and the entire Postal Service are on the line. We need everyone’s help as we fight like hell against these attacks. Together, we will send a loud, clear message: HELL NO to dismantling the Postal Service.

Reach out to your National Business Agent by Thursday, March 6 to organize a rally in your area. More information at nalc.org/March23.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Keep up with NALC on Facebook, Twitter/X, Bluesky and Instagram!

NALC's Collective Bargaining History

Tue, 24 Dec 2024 13:55:00 -0500

In this episode of You Are the Current Resident, we dive into NALC's pivotal collective bargaining history with former Chief of Staff Jim Sauber.

More information about the Tentative Agreement is available at NALC.org/contract.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Keep up with NALC on Facebook, Twitter, and Instagram!

Virtual Rap Session on the 2023-2026 Tentative Agreement

Thu, 12 Dec 2024 15:38:15 -0500

00:00:00 Introduction
00:03:06 COLAs
00:07:12 Pay table modifications
00:10:25 City carrier assistants
00:11:22 Total pay increase
00:22:27 Backpay
00:29:30 Bargaining process
01:01:30 Previous agreement comparison
01:05:21 Are step increases automatic?
01:07:23 Work rule changes
02:09:09 Q&A

NALC and USPS Reach Tentative Agreement

Sat, 19 Oct 2024 08:17:16 -0500

Tune in to You Are The Current Resident and get the facts on the tentative agreement. In this episode, NALC President Brian Renfroe and Ed Morgan discuss the details of the proposed agreement. Listen in while you follow along with the agreement summary at nalc.org/contract.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

NALC Activist - Summer 2024

Fri, 30 Aug 2024 15:35:25 -0500

Listen to the Summer 2024 edition of the NALC Activist. Browse the digital issue here.

August 2024 Audiobook

Mon, 19 Aug 2024 15:00:15 -0500

Listen to the August 2024 edition of The Postal Record. Browse the digital issue here.

NALC Activist - Spring 2024

Thu, 27 Jun 2024 14:13:45 -0500

Listen to the Spring 2024 edition of the NALC Activist. Browse the digital issue here.

February 2024 Postal Record

Wed, 14 Feb 2024 16:02:43 -0500

Listen to the February 2024 edition of The Postal Record. Browse the digital issue here.

January 2024 Postal Record

Thu, 11 Jan 2024 16:47:09 -0500

Listen to the January 2024 edition of The Postal Record. Browse the digital issue here.

December 2023 Postal Record

Wed, 20 Dec 2023 15:02:07 -0500

Listen to the December 2023 edition of The Postal Record. Browse the digital issue here.

2023 National Rap Session Recap Pt. 1

Sun, 10 Dec 2023 06:59:00 -0500

In late November, more than 1,000 letter carrier activists representing branches across the United States gathered in New Orleans to take part in NALC’s 2023 National Conference. On this week's episode, President Renfroe shares some of the major highlights from the Rap Session. These important announcements and updates included topics such as contract negotiations, crimes against carriers, heat safety, improving representation, legislation and politics, and new initiatives. To allow adequate time to discuss some of these topics in-depth, this recap has been divided into two parts. Be sure to tune in next week for the second half of this discussion! For additional information, members can also reach out to their state and branch leadership who attended the Rap Session.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

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Celebrating Thanksgiving

Sun, 26 Nov 2023 09:00:00 -0500

On this week's special Thanksgiving episode, NALC Activist and Lynn, MA Branch 7 member Patrick Byrne joins the podcast to discuss the value of giving back to our communities and supporting one another with President Renfroe.

This episode also features a brief overview of last weekend's National Rap Session in New Orleans, LA. Be sure to tune in next week for Part 1 of a more in-depth debrief of the Rap Session.

As always, stick around for the end of the episode for the Ask the Mailbag segment.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

NALC Health Benefit Plan

Sun, 19 Nov 2023 08:00:00 -0500

Open enrollment season is here! To discuss the NALC Health Benefit Plan and all it offers letter carriers and their families, the podcast is joined by Director of Health Benefits Stephanie Stewart. President Renfroe also provides a brief overview of upcoming changes to Medicare resulting from the Postal Reform Act of 2022.

Be sure to stick around for our Ask the Mailbag segment at the end of the episode!

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

November 2023 Postal Record

Thu, 16 Nov 2023 14:55:55 -0500

Listen to the October 2023 edition of The Postal Record. Browse the digital issue here.

Veterans Day special

Sun, 12 Nov 2023 10:57:11 -0500

Happy Veterans Day from NALC! We're proud to represent tens of thousands of veterans. This week, NALC President Brian Renfroe sits down with Executive Vice President and Army veteran Paul Barner to discuss the NALC Veterans Group and other veterans-focused initiatives.

Plus, stay tuned for the Ask the Mailbag segment with Ed and Brian at the end of the episode!

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, and Instagram!

A closer look at ”The Postal Record”

Sun, 05 Nov 2023 10:31:33 -0500

Once a month, The Postal Record is sent out to members across the country to keep them updated about the latest news from NALC, while also providing interesting stories about what letter carriers are up to on and off their delivery routes. This week, Managing Editor Michael Shea joins the discussion to give listeners a behind-the-scenes look at the history and production process of The Postal Record, and shares some of his favorite letter carrier stories from over the years.

As always, stay tuned for the Ask the Mailbag segment with Ed and Brian at the end of the episode!

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, and Instagram!

Regional grievance assistants

Mon, 30 Oct 2023 08:28:04 -0500

President Brian L. Renfroe and Special Executive Assistant to the President Tim McKay discuss regional grievance assistants and their important role in representing NALC members.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, and Instagram!

October 2023 Postal Record

Mon, 23 Oct 2023 06:00:00 -0500

Listen to the October 2023 edition of The Postal Record. Browse the digital issue here.

Workers’ Compensation

Sun, 22 Oct 2023 10:54:41 -0500

President Brian Renfroe and Assistant to the President for Workers' Compensation Coby Jones discuss how NALC works to ensure that letter carriers who are injured on the job receive the benefits they are entitled to under the law by helping members navigate the claims process and the Office of Workers' Compensation Programs (OWCP). NALC members make up nearly a third of all injured federal workers, and it is important to stay informed about what to do if you or your co-workers suffer an injury while working. Check out this week's episode to learn about our structure of representation, the process of reporting an injury and filing a claim and other vitally important information about workers' compensation.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, and Instagram!

Preparing for the 2024 National Convention

Sun, 15 Oct 2023 12:00:00 -0500

We're excited to have Secretary-Treasurer Nicole Rhine join the podcast this week to break down important info about what to expect as preparations begin for next year's biennial convention. It will be here before you know it! The 2024 National Convention may be many months away, but there are some important processes and steps that start as early as October. Tune in to learn more, and be sure to keep an eye on Nicole's column in the Postal Record as we get closer to next summer's convention in Boston, MA.

As always, stick around for the Ask the Mailbag segment at the end of the episode, where Brian and Ed will dive into your questions about things like uniform allowances, signing up for benefits when converting to a career position, and more.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, and Instagram!

NALC’s Mutual Benefit Association

Sun, 08 Oct 2023 11:31:43 -0500

This week, Director of Life Insurance Jim Yates joins the podcast to provide a useful overview of NALC’s Mutual Benefit Association (MBA) to help you make the most of the options available to you as a member of NALC.

To start off the discussion, Jim goes into a bit about the history of the MBA, as well as his own history with the NALC. The conversation then goes into detail about what makes the MBA different from other insurance companies. Jim explains some of the different policies offered through the MBA, and provides details about NALC’s retirement savings plan and Hospital Plus.

We close out the episode, as always, by diving into Mailbag to answer some of your questions and share updates.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, and Instagram.

Delivering NALC’s Message to Capitol Hill

Sun, 01 Oct 2023 00:01:00 -0500

President Brian Renfroe and Chief of Staff Kori Blalock Keller discuss NALC's legislative and political agenda. Listen in to learn how NALC engages lawmakers to support legislation that will make a meaningful difference for letter carriers. In this episode, Brian and Kori talk about current legislative efforts like the Social Security Fairness Act, as well as forthcoming legislation to address violent crime on letter carriers and other issues that affect our members. They also discuss the latest news from Capitol Hill, including the looming government shutdown and recent Postal Regulatory Commission confirmations.

Learn more about NALC’s Letter Carrier Political Fund at Nalc.org/pac.

Stick around for the Ask the Mailbag segment at the end of the episode!

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter and Instagram!

Grievance procedure

Mon, 25 Sep 2023 07:59:19 -0500

President Brian L. Renfroe and Assistant to the President Ed Morgan discuss the grievance procedure and answer your questions from the mailbag.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

Technology Integrated Alternate Route Evaluation and Adjustment Process (TIAREAP)

Sun, 17 Sep 2023 00:01:00 -0500

President Brian Renfroe and Assistant to the President Ed Morgan discuss the Technology Integrated Alternate Route Evaluation and Adjustment Process (TIAREAP) and answer your questions from the mailbag.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

September 2023 Postal Record

Fri, 15 Sep 2023 11:45:38 -0500

Listen to the September 2023 edition of The Postal Record. Browse the digital issue here.

USPS Sorting and Delivery Centers (S&DCs)

Sun, 10 Sep 2023 15:02:21 -0500

On this week's episode, Special Assistant to the President Douglas Lape joins the discussion on "You Are the Current Resident" for a closer look at USPS Sorting and Delivery Centers (S&DCs). Tune in wherever you listen to podcasts!

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

Labor Day special

Fri, 08 Sep 2023 15:27:26 -0500

NALC President Brian L. Renfroe and Assistant to the President Ed Morgan discuss NALC's role in the broader labor movement. Plus hear from AFL-CIO President Liz Shuler and Executive Director of WGA East Lowell Peterson.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

The Delivery Operations Information System (DOIS)

Sun, 27 Aug 2023 00:01:00 -0500

NALC President Brian L. Renfroe and Assistant to the President Ed Morgan discuss the Delivery Operations Information System (DOIS), a time-projection tool used in many locations by management to estimate the daily workload of city carriers.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

Crime against letter carriers and protection for our members

Sun, 20 Aug 2023 00:01:00 -0500

NALC President Brian L. Renfroe and Assistant to the President Ed Morgan discuss the disturbing uptick in crimes against letter carriers. Then, Chicago Branch 11 President Elise Foster joins President Renfroe to discuss the Enough is Enough rally that was held in Chicago on Aug. 8.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

August 2023 Postal Record

Mon, 14 Aug 2023 15:04:15 -0500

Listen to the August 2023 edition of The Postal Record. Browse the digital issue here.

Heat Illness Prevention Program (HIPP)

Sun, 13 Aug 2023 00:01:00 -0500

On this week’s episode, NALC President Brian L. Renfroe and Assistant to the President Ed Morgan discuss the Heat Illness Prevention Program (HIPP) and answer questions from the mailbag.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

Contract bargaining updates

Sun, 06 Aug 2023 00:01:00 -0500

On this week’s episode, NALC President Brian L. Renfroe and Assistant to the President Ed Morgan discuss ongoing contract negotiations and answer questions from the mailbag.

Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

Welcome back + a discussion on Medicare integration

Fri, 28 Jul 2023 09:29:14 -0500

NALC President Brian L. Renfroe welcomes you back to the podcast, provides an update on collective bargaining, discusses Medicare integration, and more. Have questions you'd like answered on the podcast? Email social@nalc.org.

Podcast episodes with closed captioning are available on our YouTube channel.

Keep up with NALC on Facebook, Twitter, Instagram and Threads!

July 2023 Postal Record

Fri, 28 Jul 2023 09:29:01 -0500

Listen to the July 2023 edition of The Postal Record. Browse the digital issue here.

NALC President Brian L. Renfroe’s remarks at the opening of collective bargaining

Wed, 22 Feb 2023 14:49:40 -0500

On Feb. 22, 2023, NALC and the Postal Service opened negotiations for their sixteenth collective bargaining agreement. Listen to NALC President Brian L. Renfroe's opening remarks.

President Brian L. Renfroe’s installation speech

Mon, 09 Jan 2023 13:20:24 -0500

Listen to NALC President Brian L. Renfroe's speech at the installation ceremony on Dec. 17, 2022 in Washington, DC.

Statement from NALC President Fredric V. Rolando (Ep. 16)

Thu, 03 Dec 2020 16:59:02 -0500

President Rolando and Executive VP Renfroe discuss recent NALC statement.

Click here to read the transcript of this episode.

Statement from NALC President Fredric V. Rolando (Ep. 15)

Mon, 31 Aug 2020 12:58:50 -0500

President Rolando and Executive VP Renfroe discuss the recent NALC statement.

Click here to read the transcript of this episode.

COVID-19 Update and Statement from President Rolando (Ep. 14)

Wed, 15 Jul 2020 16:37:01 -0500

President Rolando and Executive VP Renfroe discuss recent NALC statement.

Click here to read the transcript of this episode.

COVID-19 Update and Statements from President Rolando (Ep. 13)

Mon, 08 Jun 2020 17:32:24 -0500

President Rolando and Executive VP Renfroe read recent NALC statements.

Click here to read the transcript of this episode.

COVID-19 Update and Statement from President Rolando (Ep. 12)

Wed, 13 May 2020 19:41:02 -0500

President Rolando and Executive VP Renfroe discuss COVID-19.

Click here to read the transcript of this episode.

COVID-19 Update and Statement from President Rolando (Ep. 11)

Sat, 25 Apr 2020 20:29:30 -0500

President Rolando and Executive VP Renfroe discuss COVID-19.

Click here to read the transcript of this episode.

COVID-19 Update and Statement from President Rolando (Ep. 10)

Fri, 17 Apr 2020 18:44:58 -0500

President Rolando and Executive VP Renfroe discuss COVID-19.

Click here to read the transcript of this episode.

COVID-19 Updates (Ep. 9)

Thu, 16 Apr 2020 07:34:49 -0500

Executive VP Renfroe delivers updates on COVID-19

COVID-19 Updates (Ep. 8)

Thu, 09 Apr 2020 06:36:34 -0500

Executive VP Renfroe delivers updates on COVID-19

COVID-19 Update and Statement from President Rolando (Ep. 7)

Fri, 03 Apr 2020 20:46:48 -0500

President Rolando and Executive VP Renfroe discuss COVID-19

COVID-19 Updates (Ep. 6)

Fri, 27 Mar 2020 18:47:15 -0500

Executive VP Renfroe delivers updates on COVID-19

COVID-19 Update and Statement from President Rolando (Ep. 5)

Wed, 25 Mar 2020 19:50:00 -0500

President Rolando and Executive VP Renfroe discuss COVID-19

COVID-19 Updates (Ep. 4)

Tue, 24 Mar 2020 09:43:18 -0500

Executive VP Renfroe delivers updates on COVID-19

EVP Renfroe and Mark Sims (Ep. 3)

Fri, 20 Mar 2020 09:44:19 -0500

Executive VP Renfroe and Mark Sims introduce NALC's You Are the Current Resident Podcast

COVID-19 Updates (Ep. 2)

Thu, 19 Mar 2020 20:53:07 -0500

Executive VP Renfroe delivers updates on COVID-19

COVID-19 and Statement from President Rolando (Ep. 1)

Wed, 18 Mar 2020 23:15:00 -0500

President Rolando and Executive VP Renfroe discuss COVID-19

February Postal Record: President's Message

Fri, 31 Jan 2020 12:19:49 -0500

Our plan for the 2020 election.

February Postal Record: News

Fri, 31 Jan 2020 12:18:47 -0500

Time to register for the 2020 food drive.

February Postal Record: News

Fri, 31 Jan 2020 12:18:26 -0500

Playing post office in an internet world

February Postal Record: Making it Snow

Fri, 31 Jan 2020 12:17:50 -0500

NALC member feature story

February Postal Record: Convention Sites

Fri, 31 Jan 2020 12:17:12 -0500

Boston, Los Angeles selected as convention sites for 2024, 2026

February Postal Record: Proud to Serve

Fri, 31 Jan 2020 12:09:11 -0500

Honoring heroic carriers

February Postal Record: Letter Carrier Political Fund

Fri, 31 Jan 2020 12:08:24 -0500

Building Support in Congress

February Postal Record: Compliance 101

Fri, 31 Jan 2020 12:07:19 -0500

Increasing PAC participation without breaking any rules

January Postal Record: Customer Connect

Fri, 24 Jan 2020 12:30:00 -0500

Customer Connect adds up for USPS

January Postal Record: Contract Talk

Fri, 24 Jan 2020 12:28:28 -0500

Contract Talk by the Contract Administration Unit

January Postal Record: Director of Health Benefit's Officers Column

Fri, 24 Jan 2020 12:26:28 -0500

Director of Health Benefits Stephanie Stewart's Officers Column

January Postal Record: Director of Life Insurance's Officers Column

Fri, 24 Jan 2020 12:25:32 -0500

Director of Life Insurance Jim Yates' Officers Column

January Postal Record: Director of Retired Member's Officers Column

Fri, 24 Jan 2020 12:24:47 -0500

Director of Retired Members Dan Toth's Officers Column

January Postal Record: Director of Safety and Health's Officers Column

Fri, 24 Jan 2020 12:23:47 -0500

Director of Safety and Health Manny Peralta's Officers Column

January Postal Record: Director of City Delivery's Officers Column

Fri, 24 Jan 2020 12:22:53 -0500

Director of City Delivery Chris Jackson's Officers Column

January Postal Record: Assistant Secretary - Treasurer's Officers Column

Fri, 24 Jan 2020 12:22:09 -0500

Assistant Secretary - Treasurer Paul Barner's Officers Column

January Postal Record: Secretary - Treasurer's Officers Column

Fri, 24 Jan 2020 12:20:58 -0500

Secretary - Treasurer Nicole Rhine's Officers Column

January Postal Record: Vice President's Officers Column

Fri, 24 Jan 2020 12:20:09 -0500

Vice President Lew Drass' Officers Column

January Postal Record: Executive Vice President's Officers Column

Fri, 24 Jan 2020 12:19:10 -0500

Executive Vice President Brian Renfroe's Officers Column

January Postal Record: Proud to Serve

Fri, 24 Jan 2020 12:17:55 -0500

Honoring heroic carriers

January Postal Record: Big Fish

Fri, 24 Jan 2020 12:17:20 -0500

Big Fish

January Postal Record: News

Fri, 24 Jan 2020 12:16:38 -0500

Are you at risk for hypertension?