PR Podcast

NEP Podcast - Episode 1 - Training through winter, NEP philosophy and Karl Bryden athlete insight…

Mon, 08 Feb 2021 18:41:06 -0400

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight of what it’s to be a North East Project athlete…

The podcast is to be uploaded every Monday at 5:00pm

Any questions or queries? Please email us at northeastprojectrun@gmail.com for more information.

Ben and Kieran

NEP Podcast - Episode 2 -Technology and training, Age is no limit & Mark Lowe Athlete Insight...

Sun, 14 Feb 2021 09:39:57 -0400

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete…

This week we discuss the importance of technology on training and performance feedback, the limitless opportunities of age-group racing & how age is no limit and joined by Mark Lowe, discussing his NEP background, training philosophies, and future aspirations...

The podcast is to be uploaded every Monday at 5:00 pm

Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information.

Ben and Kieran

NEP Podcast - Episode 3 - The future and structure of Athletics...

Mon, 15 Mar 2021 12:36:31 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete… This week, we discuss the success of our Hellevator event and build up to the Dream Team Mile, what our sport may look like in 20 years' time and a summary of athletics as a sport. The podcast is to be uploaded every Monday at 5:00 pm Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information. Ben and Kieran

NEP Podcast - Episode 4 - Youth Athletics & Noah Williamson; Targets & Achievements...

Mon, 15 Mar 2021 12:40:20 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete…

This week, we discuss our experiences of youth athletics and the improvements that should be made to further drive our sport in the right direction. We are also delighted to be joined by Noah Williamson, a talented individual in NEP who discusses his current training, previous achievements, and some VERY big goals to achieve in 15 years' time...

The podcast is to be uploaded every Monday at 5:00 pm

Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information.

Ben and Kieran

NEP Podcast - Episode 5 - NEP Racing Opportunities & How to Prepare for the Half & Marathon

Mon, 15 Mar 2021 12:49:11 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete, as well as what's going on in the club currently. This week, we discuss the current progress of our own training and how we are preparing for racing, also discussing some important fixtures in the racing calendar targeted by the NEP community as we look to take over in our black racing vests! In the second half of this podcast, we talk about the Half Marathon & Marathon and how to Prepare, Train and Race the distance. From the click of the entry button to tying up your laces on the start line, just exactly what should your training look like? The podcast is to be uploaded every Monday at 5:00 pm Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information. Ben and Kieran

NEP Podcast - Episode 6 - Strength & Conditioning & Why it is important to be become a better runner...

Mon, 15 Mar 2021 13:03:46 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete… This week, we discuss the updates of our own training as Ben looks to return to a training schedule and Kieran prepares for his first Marathon performance. Also, we talk about the emergence of Strength and Conditioning within the last 20 years, how to use it correctly, and just why it is so important to be included in your weekly routine. The podcast is to be uploaded every Monday at 5:00 pm Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information.

NEP Podcast - Episode 7 -' Running slower to run faster', Training zones and intensities...

Mon, 22 Mar 2021 11:49:17 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete… This week, we talk about the different training zones of running and the training intensity, duration, and physiological benefit of each. We talk about maintaining the correct balance of every zone and why each zone will improve your training. Also, we discuss the factors of overtraining and fatigue, how this can affect the training cycle and what actions you should take as an athlete... The podcast is to be uploaded every Monday at 5:00 pm Any questions or queries on how to get involved? Please email us at northeastprojectrun@gmail.com for more information.

NEP Podcast - Episode 8 - Dream Team 10k Analysis, Marathon Preperation & Craig Miles Athlete Insight...

Sat, 10 Apr 2021 17:00:00 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete… This week, we reflect on the Dream Team 10k performances over the weekend which saw some outstanding performances across many athletes throughout the club. Also, Kieran and Ben discuss their current training structure, including a comeback to training for Ben and the final two weeks of marathon training for Kieran. Voted 'Most Improved athlete of the year', we are delighted to be joined by Craig Miles who joined the project back in June 2019 and takes us through the ups and downs of his memorable journey in the red and black colours. Any questions or queries on how to get involved? Please get in touch with us at northeastprojectrun@gmail.com for more information.

NEP Podcast - Chapter 2 - Episode 1 - Training Focus, Motivation and the road to Autumn success

Wed, 14 Jul 2021 07:28:38 -0300

Welcome back to chapter 2 of the North East Project Podcast! A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete…

After a few months since our last podcast, we are back to discuss everything that has happened in May + June 2021, our reflection of racing performances, and the philosophies and attitudes needed for Autumn success.

Any questions or queries on how to get involved? Please get in touch with us at northeastprojectrun@gmail.com for more information.

NEP Podcast Chapter 2 Episode 2 - NEP Festival, upcoming races & finding a breakthrough.

Wed, 14 Jul 2021 07:30:17 -0300

A podcast from North East Project that discusses the philosophies & structure of the club, ambition, and achievements of athletes & insight into what it’s to be a North East Project athlete… This week, we reflect on our very first training weekend in the Lake District where we took 20 athletes to explore and challenge themselves in a completely different environment. Also, we look back at our first official licensed event, NEP Festival of Athletics! In the second part, we discuss what it is like to have a breakthrough in training and the tips and advice to turn those poor training cycles into consistently good training cycles. Any questions or queries on how to get involved? Please get in touch with us at northeastprojectrun@gmail.com for more information. SHOW LESS

NEP Podcast: S3, Episode 1 - Q&A with NEP Coach Will Bryan

Wed, 23 Mar 2022 20:37:56 -0300

In this episode, we welcome Will Bryan as a new full-time Coach at North East Project. He answers your questions with everything from his running background, his coaching philosophy, and all of his training tips as he heads into his debut Marathon next week in Manchester.

NEP Podcast: S3, Episode 2 - Maddy F & Lindsey Marathon Catch-up

Wed, 13 Apr 2022 14:57:54 -0300

In this podcast coaches, Will & Kieran run through their build-up & experience of the Manchester Marathon, what they learned and what their next targets are. We also have the pleasure of talking to Maddy who too ran in Manchester. She gave her own insights into what happened in the race and what she took away from it. She explains how she has come back to running very close to her best. Maddy has some pretty tasty races coming up in the future but I won't give away too much! And finally, we got to talk to Lindsey who has a very unique and inspiring story to tell. She has fought back on numerous occasions having battled cancer several times and had some pretty nasty injuries. She is lined up to run Boston Marathon this weekend where she is hoping to run a quality time. Lastly, we look beyond Boston to and to the British Transplant Games, again I am divulging too much so will stop! To learn more about Lindsey and her incredible journey you can check out her blog: https://www.facebook.com/sweatpantsandplantfood

PR Podcast: S3, Episode 3 - Catch-Up With Athlete Dan Baker

Thu, 19 May 2022 11:14:59 -0300

On today's podcast, we have a quick catch-up and 'get to know you' with Project Run athlete Dan Baker!

We learn more about: why he started running, how he fits family, work and running into his daily schedule and what his goals are for the rest of 2022. Plus of course just some general running chit chat!

Sit back and enjoy as we learn more about the man himself