Work On You Sis https://workonyousis.podbean.com Hey My Emotional Intelligence Seekers and My Work On You Sis Family! My name is Charlett Harris, and I am a licensed processional counselor. I am a woman, mother , wife, daughter, grandmother who has been through some challenges, felt emotional pain, has adhd and anxiety and struggles with insecurities. Take the journey with Me. Make sure to get the proper tools you will need for this journey: a journal, flexible thinking, Grace and empathy. Remember, This platform is not to replace therapy but to provide education and serve as a mental health tool to enhance mental health tools to all listeners. Let’s go! Tue, 08 Jul 2025 07:48:30 -0500 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Mental Health 1440 episodic Hey My Emotional Intelligence Seekers and My Work On You Sis Family! My name is Charlett Harris, and I am a licensed processional counselor. I am a woman, mother , wife, daughter, grandmother who has been through some challenges, felt emotional pain, has adhd and anxiety and struggles with insecurities. Take the journey with Me. Make sure to get the proper tools you will need for this journey: a journal, flexible thinking, Grace and empathy. Remember, This platform is not to replace therapy but to provide education and serve as a mental health tool to enhance mental health tools to all listeners. Let’s go! Charlett Harris Charlett Harris Yes true https://feed.podbean.com/workonyousis/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/20177352/Attachment-1.jpeg Work On You Sis https://workonyousis.podbean.com 144 144 Seeds of Grace ft. Briana Spruille Seeds of Grace ft. Briana Spruille https://workonyousis.podbean.com/e/seeds-of-grace-ft-briana-spruille/ https://workonyousis.podbean.com/e/seeds-of-grace-ft-briana-spruille/#comments Tue, 08 Jul 2025 07:48:30 -0500 workonyousis.podbean.com/3b9fd55e-4690-3c5e-ac05-7cb6bfd042b9 Hey Sis! Welcome back to another episode of “Work On You, Sis!”  Today, we’ve got a special treat for your soul — we’re diving into a powerful conversation on Grace. Because when you plant seeds of grace in your life, Sis… they’re bound to grow.

And trust me, you do not want to miss this one — we have a phenomenal guest joining us: Briana Spruille! She’s the co-owner and founding partner of JUST BE LLC. 

Grab your tea, find your peace, and let’s journey together.

🌱 Let those seeds of grace take root. Let’s go!

]]> Hey Sis! Welcome back to another episode of “Work On You, Sis!”  Today, we’ve got a special treat for your soul — we’re diving into a powerful conversation on Grace. Because when you plant seeds of grace in your life, Sis… they’re bound to grow.

And trust me, you do not want to miss this one — we have a phenomenal guest joining us: Briana Spruille! She’s the co-owner and founding partner of JUST BE LLC. 

Grab your tea, find your peace, and let’s journey together.

🌱 Let those seeds of grace take root. Let’s go!

]]> Hey Sis! Welcome back to another episode of “Work On You, Sis!” Today, we’ve got a special treat for your soul — we’re diving into a powerful conversation on Grace. Because when you plant seeds of grace in your life, Sis… they’re bound to grow. And trust me, you do not want to miss this one — we have a phenomenal guest joining us: Briana Spruille! She’s the co-owner and founding partner of JUST BE LLC. Grab your tea, find your peace, and let’s journey together. 🌱 Let those seeds of grace take root. Let’s go! Charlett Harris true Yes 2109 1 8 full Fire Starter Fire Starter https://workonyousis.podbean.com/e/fire-starter/ https://workonyousis.podbean.com/e/fire-starter/#comments Mon, 21 Apr 2025 19:12:30 -0500 workonyousis.podbean.com/cc19d2a4-f86b-3939-bf8b-15652b8e0c95 It's A 911! Ring the alarm‼️ 

Girl it's time to put a way your torch. Come on sis, listen up! We've got work to do! 

]]> It's A 911! Ring the alarm‼️ 

Girl it's time to put a way your torch. Come on sis, listen up! We've got work to do! 

]]> Fire starter It’s A 911! Ring the alarm‼️ Girl it’s time to put a way your torch. Come on sis, listen up! We’ve got work to do! Charlett Harris true Yes 2430 1 5 full Losing My Blueprint : RIP Honey Losing My Blueprint : RIP Honey https://workonyousis.podbean.com/e/losing-my-blueprint-rip-honey/ https://workonyousis.podbean.com/e/losing-my-blueprint-rip-honey/#comments Mon, 07 Apr 2025 12:14:50 -0500 workonyousis.podbean.com/b204daf6-cf5c-3215-b175-a142246d0d2f Fear will cause you to understate the complexities of life and situations. My fear of losing the last member of my immediate family, My Momma, was so real I controlled the narrative until I couldn't. My blueprint was fading and my fears caused me to struggle accepting what was right before my eyes. 

]]> Fear will cause you to understate the complexities of life and situations. My fear of losing the last member of my immediate family, My Momma, was so real I controlled the narrative until I couldn't. My blueprint was fading and my fears caused me to struggle accepting what was right before my eyes. 

]]> Charlett Harris true Yes 1948 1 4 full Transforming from a Strong to a Smart Woman! Transforming from a Strong to a Smart Woman! https://workonyousis.podbean.com/e/transforming-from-a-strong-to-a-smart-woman/ https://workonyousis.podbean.com/e/transforming-from-a-strong-to-a-smart-woman/#comments Mon, 17 Feb 2025 13:47:40 -0500 workonyousis.podbean.com/9d946eb5-7898-3a48-9701-2f780e24d678 Hey Sis! Podcast 3 is 🆙! It's a continuation of last week's- "The Strong Black Women". During this week's episode, we spend time understanding our emotions and our unique behavioral patterns. Sis, it's time to be uncomfortable and change your thought process. Open your mind and do some self- reflecting. Let's go Sis! 

]]> Hey Sis! Podcast 3 is 🆙! It's a continuation of last week's- "The Strong Black Women". During this week's episode, we spend time understanding our emotions and our unique behavioral patterns. Sis, it's time to be uncomfortable and change your thought process. Open your mind and do some self- reflecting. Let's go Sis! 

]]> Hey Sis! Podcast 3 is 🆙! It’s a continuation of last week’s- ”The Strong Black Women”. During this week’s episode, we spend time understanding our emotions and our unique behavioral patterns. Sis, it’s time to be uncomfortable and change your thought process. Open your mind and do some self- reflecting. Let’s go Sis! Charlett Harris true Yes 2294 1 3 full “The Strong Black Woman” EP. 002 “The Strong Black Woman” EP. 002 https://workonyousis.podbean.com/e/the-strong-black-woman/ https://workonyousis.podbean.com/e/the-strong-black-woman/#comments Mon, 10 Feb 2025 22:01:21 -0500 workonyousis.podbean.com/357a8592-11f5-3492-805c-f9df4269fafd Hey Sis! Are you ready for episode 2? Let's redefine the strong woman. Somehow, We, as women, have  transformed our emotional hurt,

disappointments and traumas into a super power and labeled it strength. Sis, it's time to level up and get the help you need. No more team - I don't need Nobody!  Let's go! 

]]> Hey Sis! Are you ready for episode 2? Let's redefine the strong woman. Somehow, We, as women, have  transformed our emotional hurt,

disappointments and traumas into a super power and labeled it strength. Sis, it's time to level up and get the help you need. No more team - I don't need Nobody!  Let's go! 

]]> On this Episode We are redefining “The Strong Black Woman” Charlett Harris true Yes 1444 1 2 full Work On You Sis Ep.001 Work On You Sis Ep.001 https://workonyousis.podbean.com/e/work-on-you-sis-ep001/ https://workonyousis.podbean.com/e/work-on-you-sis-ep001/#comments Tue, 28 Jan 2025 00:25:57 -0500 workonyousis.podbean.com/270f3cab-9ab9-3259-a548-f35342502d7c Hey Sis! 

Allow me to introduce myself (in my Jigga voice 😆) my name is Charlett Harris. I am a Licensed Professional Counselor who loves and enjoys helping others live their best life. I believe life is a journey we will all partake in. Often times, I find most of US are ill-equipped to take the journey. This podcast will give you mental health knowledge (cause knowledge is power) and also provide you mental health tools you will need to make it to your next milestone in life! You have nothing to lose but everything to gain! 

 

Sis! Let's take this journey together! 

 

Remember, this platform is not to replace therapy but to provide mental health education and serve as a mental health tool. 

 

Let's go! 

 

Charlett Harris, LPC 

]]> Hey Sis! 

Allow me to introduce myself (in my Jigga voice 😆) my name is Charlett Harris. I am a Licensed Professional Counselor who loves and enjoys helping others live their best life. I believe life is a journey we will all partake in. Often times, I find most of US are ill-equipped to take the journey. This podcast will give you mental health knowledge (cause knowledge is power) and also provide you mental health tools you will need to make it to your next milestone in life! You have nothing to lose but everything to gain! 

 

Sis! Let's take this journey together! 

 

Remember, this platform is not to replace therapy but to provide mental health education and serve as a mental health tool. 

 

Let's go! 

 

Charlett Harris, LPC 

]]> Charlett Harris false Yes 1105 1 1 full