Work-Life Brilliance with Denise R. Green

Reverse Your Boss’ Bias (in One Conversation)

Mon, 13 Nov 2023 11:13:01 -0800

If you're stuck in your career, underpaid, undertitled...

If you regularly get asked to do menial tasks or don't get the performance ratings you deserve:

you are in what social scientists call the 'Out Group' with the people who make decisions about salaries and promotions.

But you can move in yourself from out-group to coveted In-Group faster than you ever thought possible, no matter how long you've been out.

If you're a talented female professional who wants Denise's help, so you get the success you want quickly...while lowering your stress and getting the personal fulfillment you crave, book a private call to see if her process is a good fit. Book here: https://go.oncehub.com/DeniseGreen

How to Ask for a Raise, and Get It

Fri, 04 Aug 2023 05:00:00 -0700

Before you ask for a raise or accept an offer, you must listen to this episode.

There are five things that need to be in place before you negotiate a salary increase. And they don't include having the right degrees or experience.

When these conditions exist, you can ask for, and receive, a quantum leap in pay.

But if you ask before these conditions are met, you're likely to stay stuck in a rut of incremental pay increases, watching others get promoted past you, even though you're more deserving.

If you're a talented female professional who is ready to make this leap NOW, you can book a private want Denise, to see if you're a good fit for her transformational program that helps women end decades of self-doubt and become confident, influential leaders who fast-track their careers while slashing hours from their work-week.

If that's you, book a call here: https://calendly.com/denisegreen/book

How Not to Ruin Your Life with People-Pleasing

Fri, 28 Jul 2023 05:00:00 -0700

The condition I call 'Not-Enoughness' is a global problem.

Women all over the world, including this episode's European guest, have been taught that working hard, taking on projects, and saying yes...is the way to success.

But it only sinks them into a hole created by busyness. At some point, the body can take only so much before health, happiness, relationships, and career success suffer.

Listen in to learn how this woman--who thought she tried everything--ended up on medical leave, then finally found the cure to burnout.

Now, she's finally enjoying recognition, success, AND a wonderful personal life.

If you're a female leader who wants to stop suffering and wants to develop true peace & confidence while you earn more money and work fewer hours, book a complimentary call with me, Denise at https://calendly.com/denisegreen/book

How to Feel Happy (No Matter What You’re Feeling Now)

Fri, 02 Jun 2023 05:00:00 -0700

Happiness is serious business. Without it, we suffer and are unable to enjoy and savor the miracle of life.

Happiness makes us more attractive, more successful, and more connected, and healthier.

But our brains make it hard. Our brains want us to stay fearful, so we survive another day.

In this conversation I speak with researcher and business consultant Jessica Weiss.

Her TedX talk – Happiness: An Inside Job– focuses on the surprising habits of people who actually like their jobs.

We provide specific, simple, science-backed techniques you can use today, to raise your happiness levels.

How to Build an Influential Voice with Jessica Doyle Mekkes

Fri, 26 May 2023 05:00:00 -0700

If you want to be successful and fulfilled, you’re going to need to be influential.

Influence isn’t just about what you say, it’s how you say it. You may have the best idea, but if you can’t communicate it with appropriate strength and a confident tone, you’ll get nowhere.

No matter what your voice sounds like now, you can train it.

Listen to this conversation to learn how women in particular can avoid common mistakes and develop a more influential, powerful voice.

My guest, Jessica Doyle Mekkes, is a professor, performer, speaker, executive vocal coach, and author. her book, I’m Speaking: every woman’s guide to finding your voice & using it fearlessly, comes out in October 2023 and was recently listed as one of the publisher’s most anticipated titles of 2023.

Music for Manifesting with Platinum Singer Morgan St. Jean

Fri, 19 May 2023 05:00:00 -0700

Morgan St. Jean, an LA-based, platinum-selling singer-songwriter, is unfiltered and unapologetic, and she is an anchor & light for women around the world who want to feel more powerful.

Thanks to her viral song 'Energy - Lucky Me' she’s helping women manifest what they want. In this interview (which was on the heels of her European tour and one night after Dodgers' game National Anthem), we give a masterclass on how to use Morgan's lyrics to make the Law of Attraction work for you, so you can stop struggling, and feel great, while you get the life and joy you want.

We debunk myths and help you avoid all the common mistakes people make when trying to manifest what they want. If you want to get the life you want....FASTER, listen in.

If you're not following her on social, do it now! Join the millions of listeners & viewers, and feel more POWERFUL.

Force for Change: Conversation with Erin Gallagher

Fri, 05 May 2023 05:00:00 -0700

Denise talks with Erin Gallagher, CEO, Intersectional Feminist, Author, Speaker, and self-proclaimed Abortion Beneficiary (a topic we cover right off the bat).

Erin is the founder of Ella, the creator of the viral #HypeWomen movement, and much more.

Her written pieces go viral about every 10 days.

She speaks for those whose voice is often minimized. She happily pi$$es a LOT of people off by means of bringing powerful truths to light.

This seemingly fearless woman uses her experience, talent, passion, and privilege as a force for positive change in the world.

She is a woman whom you want on your side.

Listen to this honest, raw, and passionate conversation about how women can become more powerful despite bias, institutional discrimination, and barriers meant to keep them small, weak, and quiet.

Learn how you can help yourself and others be heard and feel powerful, despite all we’re up against.

To learn more, or book consulting time with Erin visit her website at https://www.ellaforall.com/

How to Stop Faking Good

Sun, 23 Apr 2023 16:41:45 -0700

We're often told to "fake it till you make it".

The problem with that is, faking it doesn't create genuine confidence.

When you try to influence others without confidence, you feel like a fraud. You wonder when you're going to be found out. You come off as inauthentic. You worry that you're not good enough. You overdeliver and burn out.

You don't need experience to be successful: you need authentic confidence.

Listen to this powerful conversation to see how one woman stopped faking and developed genuine confidence from the inside. She's now the powerful leader and present mom she never knew she had in her.

If you're a talented female professional who is ready to end overwhelm, self-doubt, and burnout, you can book a private, confidential, no-commitment call with Denise to see if her solution is a good fit. Claim your spot here. https://www.work-lifebrilliance.com/breakthrough

Are You an Emotional Zombie

Fri, 24 Mar 2023 05:00:00 -0700

If you want to learn how to shift from a 'bad' painful mood to one that feels better, and leads you to take better actions so you get better results, you must listen to this episode.

It's easier than you think to control your emotions NO MATTER WHAT is going on around you.

If you're a talented female professional who wants to stop feeling overwhelmed NOW, and start feeling powerful on a regular basis, you can apply here for one of Denise's pro-bono Breakthrough Calls. Just click the link to see if there's a spot open. https://go.oncehub.com/PowerYourSuccess

Unconditional Joy

Fri, 17 Mar 2023 05:00:00 -0700

We've all heard of and probably experienced, unconditional love.

But what if you could live in a state of Unconditional Joy?

So many people are walking around in a mood of fear, stress, worry...

It's no way to live, but it's the default for our fear-based brains.

If you want to stop suffering...

If you want to get out from under the weight of heavy emotions, you have to learn how to trick your brain into letting you shift into higher vibrating emotions that feel awesome...and allow you to feel and perform your best.

If you want to learn how to put yourself into a state of JOY, no matter what's going on around you, listen in.

If you're a talented professional woman who's burning out, and ready to feel better NOW, reach out to talk with Denise privately. Use this link to apply for one of her free weekly consulting spots. https://go.oncehub.com/PowerYourSuccess

Who’s In Your Bubble? How Your Community Makes You Rise or Fall

Wed, 15 Feb 2023 05:00:00 -0800

We are wired to connect. The quality of those connections will decide the quality of your life.

The people we surround ourselves with are the biggest influence on our behavior, attitudes, and results. Who you're around — what they’ve got you thinking, saying, doing and becoming — sets the course of your life.

Listen in to discover how you can create a community that propels you higher.

If you're a talented female professional who wants to stop sinking in overwhelm and start soaring, you can book a free call with Denise here. Spaces are limited. https://go.oncehub.com/PowerYourSuccess

End Stress Instantly with a Body-Q Practice

Wed, 08 Feb 2023 05:00:00 -0800

If you're trying to end your stress with positive thinking, it won't work. You have to end stress with the BODY, not the BRAIN.

Once you've done that, you can use your brain to create thoughts and beliefs that will motivate you to take positive action (instead of sitting on the couch hoping Netflix will numb your stress).

Listen in and do the BODY-Q practice now, so you get instant relief and even rid yourself of potentially years of built-up stress.

Let me know how it goes!

If you're a talented female professional who feels overwhelmed or like you're burning out, and you want to feel better fast, so you can live up to your amazing potential, book a private call with Denise now. Spots go fast. Grab one at https://go.oncehub.com/PowerYourSuccess

Denise’s Secret Weapon

Fri, 23 Dec 2022 12:39:08 -0800

In this live recorded social-media event, Denise shares the exact process she uses to help her clients replace their painful core limiting belief with one that allows them to move through life with ease and confidence. It doesn't matter how long they've lived with the traumatic and limiting belief, this process works.

Listen in to learn how you can use this 'secret weapon' against stress, overwhelm, and self-doubt: The Belief Upgrade System.

If you want Denise's help freeing yourself of debilitating thoughts so you stop traumatizing yourself and finally feel peace, clarity, and calm presence, grab one of her complimentary spots now and get personalized support. You can check availability here:

https://go.oncehub.com/PowerYourSuccess

Recipe for Peace

Wed, 14 Dec 2022 12:58:23 -0800

Peace: Everyone wants it...very few have it.

https://www.work-lifebrilliance.com/EndOverwhelmAnd when they do feel that magical stillness (without worries, resentments, and fears...) it's fleeting at best.

In this age of Xanax, we need a better way to find and keep the peace. Listen to this episode to learn the exact ingredients to shift you from feeling anxious to peaceful.

Then follow the recipe and savor the results.

If you want peace to be your norm, so you walk in a room or zoom and become the powerful leader who raises everyone else's state while you get important work done, watch our free masterclass that will show you the exact 5 steps to get there. https://www.work-lifebrilliance.com/EndOverwhelm

How She Finally Ended Burnout in Just Weeks

Fri, 18 Nov 2022 09:23:00 -0800

Listen to this interview with a self-proclaimed people-pleaser who had been suffering from overwhelm for years, but hit her "lowest of lows" in her new leadership role during the pandemic. She thought she'd tried everything and was starting to lose hope.

Listen and learn what happened to finally let her regain her power and peace.

If you're a high-achieving female professional, and you are sick and tired of feeling exhausted and overwhelmed, book a free call with me now. You do not have to quit your job or go on medical leave to fix this. You CAN have the career you want, AND the peace of mind and quality of life you dream of.

If you want to take a step toward that now, book a call at www.work-lifebrilliance.com/breakthrough

Therapy vs. Coaching in the Pandemic Era

Wed, 02 Nov 2022 16:38:21 -0700

NOTE: If you are harming yourself or if you ever consider ending your life, skip listening to this and call 988 or the National Suicide Prevention Hotline: at 800-273-TALK (8255).

Denise revisits this topic at a time when the world is experiencing a crisis in mental health. If you're suffering from anxiety, stress, and burnout...where do you turn, especially when there are so many types of therapies and coaches, and mental health workers are backlogged?

Listen in to get some clarity.

Denise also takes you behind the curtain to understand more about why her Transformational Executive Coaching changes someone quickly from the inside out, so the change is profound and lasting, no matter how long they have lived with the trauma. If you're overwhelmed and want to have a complimentary breakthrough session to see if you're a good fit to work with Denise, visit www.work-lifebrilliance.com/breakthrough. Schedule a spot now because they go quickly.

Life Without Imposter Syndrome

Wed, 28 Sep 2022 12:11:32 -0700

When someone suffers from imposter syndrome, stress, and anxiety, it doesn’t just affect them. others suffer too: family members, direct reports, bosses, colleagues, and even the families of their colleagues suffer.

Loving, well-meaning husbands often get the brunt of the stress, and wonder why their amazing wife doesn't believe in herself...and why she can't just shake it off and be happy.

Unfortunately, no amount of love and compliments will make someone feel truly confident and worthy.

And the situation can start to really deteriorate the quality of a relationship.

Listen in to how this couple radically and positively changed their trajectory quickly.

Listen to the end so you hear Paul’s favorite change in his wife and evidence of just how much heaviness she shed.

If you're a talented female professional who is ready to trade self-doubt and anxiety for peace, joy, confidence, and career success, watch this free masterclass. https://watch.work-lifebrilliance.com/s/iVEjhF

Or, book a Career Breakthrough call with Denise here: https://go.oncehub.com/PowerYourSuccess

How to Wake Up Happy and Go to Sleep Fulfilled

Sun, 21 Aug 2022 12:29:33 -0700

So many women are wasting time and energy because of worry and fear. Even worse: they're wasting their potential, surviving instead of thriving.

Denise interviews a Senior Executive who describes how she ended decades of self-sabotage, over-work, and waking up with dread.

Just weeks after learning the 5-step recipe, she's no longer working 7-days a week, trying to make things perfect. Instead, she confidently works 9-5, Monday-Friday, and is making a bigger impact than she ever has, while spending precious quality time with her family.

Most exciting to her is: She wakes up every day HAPPY. It's not magic. She just followed a proven step-by-step process. Listen to learn how she did it.

To book a private call to learn if you're a good candidate for Denise's process, use this link: https://go.oncehub.com/PowerYourSuccess

From Panic to Confidence and Success: Meet an Amazing Woman

Thu, 28 Jul 2022 05:53:21 -0700

In this special conversation, Denise speaks with a woman who is just half-way through her Coaching Program. They talk about the panic-inducing moment that could have kept her on a life trajectory of being treated with bias because she's a non-White woman with an accent.

Instead, because of her courage, she's being seen as a calm, confident, respected professional, and she FEELS confident as well.

Learning the 5 Shift Process to go From Fear & Stagnation to Confidence & Success
If you want to learn more about the 5 shifts you must make to become a calm, confident, successful influencer, watch Denise's Free Masterclass here: https://watch.work-lifebrilliance.com/s/iVEjhF

Getting Denise's Help Personally

If you're a talented female professional who wants to live up to your potential, and you want Denise to help you craft a game plan, you can apply for one of her free Breakthrough Call sessions here: https://go.oncehub.com/PowerYourSuccess

Tools and Books Mentioned at the end of the Episode:

Books by David Hawkins: Power vs. Force; Letting Go
Denise's Pendulum - Designed by Jozef Baj http://www.diviningmind.com/jozefbaj.html

What Scares Denise

Mon, 04 Jul 2022 05:00:00 -0700

We all have fears. Sometimes, we feel the fears and take courageous action so we turn fear into bliss...

but most of the time, we let the fear grow into a mood that causes us to get sick, play small, and sabotage our lives.

Learn what scares Denise, and the most terrifying things she's done in her life, all because of a belief that allowed her to overcome fear.

Then use the strategy to overcome the fear that's holding you back from living up to your true potential.

To talk with Denise about how to overcome your fear, and get a strategy to become your most confident, joyful, and successful you, book a no-commitment breakthrough call. Spots go fast, so book now. https://go.oncehub.com/PowerYourSuccess

From Victim to Powerful, Quickly

Mon, 20 Jun 2022 05:39:46 -0700

Denise's STEAR model is a quick, simple, and powerful way to shift from a state of contraction and self-sabotage to calm, intelligent action and results. But initially, it's not easy to do on your own because our human brains take things so personally.

Denise is going to coach you through your own situation using the model! So, if you're stuck -- and tired of feeling like a victim -- and ready to feel and act powerfully, grab a pen and paper and listen in.

And if you're a talented female professional who isn't showing up as your most calm, confident, influential, and powerful self, you can book a free, no-commitment call with Denise using this link. https://go.oncehub.com/PowerYourSuccess

Spots are limited, so book now, to get a plan to quickly find the real you under the anxiety and doubt.

Sex With Dawn

Fri, 06 May 2022 05:00:00 -0700

True 'Work-Life Brilliance' feels like every aspect of your life is fulfilling: physical health, wealth, family relationships, work relationships, friend relationships, your emotional state...and sexuality.

My recent podcasts have covered emotional health, career health, sleep, and physical health. So it's about time we talk about sex.

Just like emotional health, most of us are not taught good practices and beliefs about sexual health. And if you want to feel whole, where you have true confidence, and you radiate joy, you must upgrade your sexual life.

In this special episode I talk with one of the most successful and sough-after sex and intimacy coaches in the world, Dawn Cartwright, who has 30 years of success helping people drop self-doubt and frustration and get the intimacy they crave (and that we all deserve). Whether you're single or coupled, you will get wise and useful tips on how to upgrade this area of your life.

To find out how Dawn can help you, reach out to her at hello@thesexlifeofyourdreams.com

If you're a talented professional woman who is sabotaging herself with behaviors like perfection, playing small, people-pleasing, etc, and you want to feel truly confident so you walk into any room (including the bedroom) with excitement and gravitas, you can book a call with me, Denise and see if my Power Your Success program can help you turn everything around like it has so many others. Visit our web site to learn more, or click here to book a free coaching call with Denise https://go.oncehub.com/PowerYourSuccess

To take my 6-minute life satisfaction assessment and see where intimacy falls in your priorities, visit www.work-lifebrilliance.com and go to our free resources tab.

The Power of NO

Fri, 22 Apr 2022 05:00:00 -0700

If you feel any of the following on a regular basis: anxiety, stress, overwhelm, guilt, exhaustion...

you're probably saying yes to too many things, and saying no to the wrong things.

Listen in to one of Denise's popular Facebook Live episodes to learn how to overcome the brain's tendency to make us say yes out of fear: fear of pissing someone off, fear of being left out or punished, and fear of failure.

Learn how to say no (without actually saying the word no) so you can finally have the peace, reputation, and success you want.

If you'd like to join Denise's Free facebook group, go to https://www.facebook.com/groups/womenrisingwithbalance

To learn how to trick your brain into saying no with ease and grace, not guilt, so you end overwhelm while you improve your reputation and relationships, check out Denise's online courses at www.work-lifebrilliance.com

How to Heal Yourself with Tim James, Health Hero

Fri, 08 Apr 2022 05:00:00 -0700

This may be the most important episode I've done so far. Tim James is a health coach, researcher, and inventor who helps people take control of their health and detox their bodies from the bombardment of toxic chemicals and entities we face every day. You'll learn simple things you can do starting today, to ensure a vibrant future, where you have the energy, health, and mental well-being to live your best.

Work Life Brilliance listeners can get a discount on Tim's amazing products (I'm now a loyal customer) using code WLB at www.chemicalfreebody.com

Curing High-Functioning Anxiety

Fri, 04 Mar 2022 05:00:00 -0800

Millions of talented people suffer from High-Functioning Anxiety. They may appear confident, but their brains are constantly worrying, thinking, analyzing, and tormenting them.

They also tend to sabotage their health and happiness overwork, perfectionism, procrastination, and more.

The good news is that it's curable, without medication or therapy. In this episode Denise talks about what it is and how to fix it, so you can have success AND peace.

If you're a talented female professional who wants to feel better now, so you can actually enjoy your success while you get back your health, your personal time, and your relationships, sign up for a complimentary Career Breakthrough Call. If Denise can solve your problem, she will, and if not, she'll point you to a resource who can. https://go.oncehub.com/PowerYourSuccess

How to Break Through Bias and Fast-Track Your Career

Fri, 11 Feb 2022 05:00:00 -0800

Denise tells you exactly how to break through bias and how to do it so you build relationships quickly.

She'll share the exact technique that her female clients use to repair relationships and reputations and turn blockers into sponsors.

It doesn't matter how long you've been stuck, how many people have passed you by, if you switch tactics, you'll propel your career, and make a bigger positive impact while working fewer hours than you ever have.

If you want to stop feeling like a worker-bee who's been overlooked and under-appreciated, listen in.

TO GET DENISE'S PERSONAL HELP

If you're a talented female professional who wants to end burnout, anxiety, stress, and burnout while you fast-track your career, I invite you to apply for a Free Career Success Call by clicking the link below. It might be the most important 45 minutes of your career! https://go.oncehub.com/PowerYourSuccess

How to Sleep for High Performance and Peace with Devin Burke

Fri, 28 Jan 2022 05:00:00 -0800

If you're a high-performer who wants to feel more ease, confidence, and focus every day, you must listen to this.

This is a super fun, advice-packed, myth-busting conversation that will help you get more sleep so you can wake up peaceful, productive, and powerful every single day.

Learn more about Devin and his programs at http://www.DevinBurke.com/ and https://sleepscienceacademy.com/

Becoming the Best Version of you

To learn the exact 5 steps you have to trade self-doubt for confidence, so you end anxiety and show up authentic and valuable, check out Denise's free masterclass at https://joinnow.live/a/iVEjhF

PS - Denise talks about Emotional Frequencies mapping. Learn more about it by checking out David Hawkins online or in his book, Letting Go.

Prevent Self-Doubt and Sabotage in a New (or existing) Job

Fri, 14 Jan 2022 05:00:00 -0800

A new job gives you an opportunity to start fresh, and teach people who you truly are, so you have strong boundaries and can be productive, creative, and inspirational.

But if you bring your self-doubt with you to the job, you'll ruin that opportunity. What you'll get instead is stress, fear, and self-sabotaging behaviors that prevent you from being the leader you want to be and need to be.

Listen in to learn how to change self-doubt into true confidence (whether you're changing jobs or not) so you can be the best version of yourself, and spread peace and productivity instead of 'busy-ness', anxiety, overwhelm.

For more resources, check out www.work-lifebrilliance.com

And if you're a female professional who is tired of not living up to your potential, and you want my help getting clear, so you finally get the confidence, peace, and career success you want, you can apply for one of my Free Breakthrough calls. I save a few spots each week to help people get a clear plan to free themselves from shame, fear, frustration, and career stagnation. Click this link to book a call. https://go.oncehub.com/PowerYourSuccess

Defeating Imposter Syndrome: Interview with Ebony Beckwith, Salesforce Chief Business Officer & Chief of Staff to Marc Benioff

Fri, 17 Dec 2021 10:14:19 -0800

Got self-doubt?

Worry you might make a mistake, sound stupid, or piss of the wrong person?

Thinking about switching jobs and starting fresh?

If you answered 'yes' to any of those you'll want to listen in on this chat.

Denise and Ebony Beckwith, Salesforce Chief Business Officer & Chief of Staff to Marc Benioff, discuss real-world strategies for curing acute self-doubt and imposter syndrome, so you can breathe easily while you get the career, personal life, peace, and health you crave.

How to Be a Force of Love

Tue, 05 Oct 2021 05:00:00 -0700

We hear a lot about empathy in the workplace.

Empathy is great...but Love is the real missing ingredient.

And it's needed more than ever in this world filled with fear, anger, and hate.

Listen to this episode to learn how to be a force of love so you create great health for yourself, as well as your teams, families, company culture, and communities.

Plus, you can't feel joy and peace without love...and who doesn't want more of that?

If you're a talented female professional who is great at what you do, but stuck in confusion, self-doubt, and sabotaging your success, joy, and health, you're eligible to book a free 1-hour Breakthrough Call with me. Just pick a time, fill out a short questionnaire--so we can make the most of our time--and get ready to have a fun, clarifying conversation that puts you on a path to freedom and joy.

You can book here: https://go.oncehub.com/PowerYourSuccess

MUCH LOVE,

Denise

Curing fear at work

Tue, 21 Sep 2021 06:08:31 -0700

The prevailing mood in our workplaces is a mix of fear and suffering. Unfortunately, it's contagious. It not only leads to poor business results, it kills our souls.

Today Denise shares the antidote to fear and gives you practical steps to shifting from fear, so you can become a positive contagion.

If you're a successful female professional who is great at what you do, but stuck in confusion, self-doubt, and sabotaging your success, joy, and health, you're eligible to book a free 1-hour Breakthrough Call with me. Just pick a time, fill out a short questionnaire--so we can make the most of our time--and get ready to have a fun, clarifying conversation that puts you on a path to freedom and joy.

You can book here: https://go.oncehub.com/PowerYourSuccess

Demystifying the Law of Attraction, an Interview with Bob Doyle, co-author of The Secret

Fri, 03 Sep 2021 10:09:47 -0700

Today Denise has the honor (and fun) of conversing with Bob Doyle, speaker, transformational coach, and perhaps most notably, co-author of The Secret.

Bob and Denise demystify the Law of Attraction and talk about how to truly get what you want...by first rewiring your brain. You'll get practical tips about how to change your beliefs, change your identity, and create new neural pathways quickly, so you can make your dreams your reality, and truly enjoy life as it was meant to be enjoyed.

You can take Bob's 60-second personal growth personality assessment at tptquiz.com

If you're a female professional who is ready to end self-doubt and self-sabotage, no matter how engrained it feels, and step into the best version of you so you get the financial success, joy, and freedom you truly want, schedule a free breakthrough call with Denise at https://go.oncehub.com/PowerYourSuccess

You can also get resources and information at work-lifebrilliance.com

Success Without Suffering

Mon, 05 Jul 2021 05:00:00 -0700

Most of us define success in ways that actually make us less successful in every possible way. In this episode, Denise helps you make a shift that puts you in control of your success and makes success much more easy and likely to happen. If suffering was the way to get there, we'd all be there by now. Stop suffering and start propelling your success.

And if you're a female professional who is good at what you do, and tired of feeling stressed and playing small, you can apply for a free Breakthrough Call with Denise.

Click the link to apply: https://go.oncehub.com/PowerYourSuccess

Here's to your brilliant life!

We love your reviews and comments and appreciate great reviews. Tell us how you're redefining success!

How to Avoid and End Regret

Mon, 21 Jun 2021 05:00:00 -0700

Regret is perhaps the worst form of self-torture. It's filled with shame and guilt, and the source of the regret--that decision made in the past-- is impossible to change (unless you have a time machine).

Anticipation of regret keeps us from taking risks and leads to a life that we END UP REGRETTING.

Have a listen and learn how you can make great decisions, avoid regret in the future (no matter what you decide) and drop regret from the past so you can soar and live a life you're proud of.

And if you're a female professional who is good at what you do, and tired of feeling stressed and playing small, you can apply for a free Breakthrough Call with Denise. Click the link to apply: https://go.oncehub.com/PowerYourSuccess

Here's to a brilliant life.

We love your reviews and comments. Tell us what regret you're giving up!

The only meditation you'll ever need

Mon, 07 Jun 2021 05:00:00 -0700

#071: Denise introduces you to a meditation that she relies on every day to be her best. It packs several daily practices into one powerful session that lasts from 15-20 minutes. You will be flooded with positive emotions, filled with heightened vibrations, and a brain in an alpha state. And you'll be more focused, productive, and effective the whole day.

It's designed by personal growth and meditation expert, and founder of Mindvalley, Vishen Lakhiani, author of The Code of The Extraordinary Mind.

Five Shifts to the Life and Career You Crave

Mon, 24 May 2021 05:00:00 -0700

#070: Clients constantly tell me: "I wish someone had taught me that years ago."

Every day, well-intentioned professionals who want to get ahead in their careers (while still having time to enjoy life...and sleep) make five common, SOUL-SUCKING, CAREER BREAKING mistakes.

They do it unknowingly because they weren't taught how to manage their fear-based, people-pleasing brains.

The only thing keeping you from living your best life, getting the promotions and pay raises they want; feeling truly confident; waking up excited about the day; feeling like you're enjoying life, and feeling like you're living up to your potential, are these five counterintuitive behavior shifts.

You can't be truly successful & fulfilled without making them.

Free Training: If, after learning the shifts, you think you need help to implement them and become your most confident, calm, capable self, you have two options: Watch this 45-minute masterclass where I go into more detail https://joinnow.live/s/iVEjhF

Free Live Consultation with Denise: If you're a female professional who realizes that your self-sabotage is keeping you stuck and you want my help getting out and soaring, apply for one of the few slots I keep open for amazing women who aren't (yet) living up to their potential. https://go.oncehub.com/PowerYourSuccess

Stop Self-Sabotage and Achieve Your Potential

Mon, 10 May 2021 05:00:00 -0700

#069: Denise brings wisdom inspired by Gay Hendricks' book,
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. You'll learn a practical way to end worry instantly and take confident action that will help you break through barriers to your potential.

To learn the 5 shifts that all truly successful and satisfied professional women must make, watch this free masterclass led by Denise. https://joinnow.live/s/iVEjhF

And if you're ready to work with Denise to get over your self-sabotage and get the life you want, apply for a free Breakthrough call here: https://go.oncehub.com/PowerYourSuccess

How to Instantly Improve Your Presentation Skills

Mon, 26 Apr 2021 05:00:00 -0700

#068: Let's suppose you study and learn all the tips for how to give great presentations. None of the learning will matter if you don't make this one mental (and verbal) shift. In this episode you will learn how to get rid of fear and anxiety so you stop worrying, stop over-preparing, stop scripting...and instead show up as your best, most grounded and confident self. Then you can finally get the reputation, results, and relationships you need to grow further in your career, and further toward living your potential.

This is one of 5 shifts that all truly successful and satisfied professional women make. To learn the shifts, watch this free masterclass led by Denise. https://joinnow.live/s/iVEjhF

And if you're ready to work with Denise to get over your self-sabotage and get the life you want, apply for a free Breakthrough call here: https://go.oncehub.com/PowerYourSuccess

How to Neutralize Fear

Mon, 12 Apr 2021 05:00:00 -0700

#067: If you don't learn to manage and release fear, it will sabotage your happiness and potential.

Some fear is good: it keeps us from running in front of a truck or jumping off a cliff. But our over-protective brains will cause us to live small lives where we stay stuck, if we don't learn to manage and release fear.

In this episode, Denise walks you through the process step-by-step, so you not only release fear, you feel motivated and excited to take on challenges that once scared you.

If you're a female professional who wants to learn the 5 shifts you have to make in order to overcome fear-based self-doubt and self-sabotage, check out this free masterclass. https://joinnow.live/s/iVEjhF

Here's to your potential!

How to End Suffering and Enjoy Life

Mon, 29 Mar 2021 05:00:00 -0700

#066: In this special episode, Denise shares from a video she created for her powerful coaching program Power Your Success. You will learn fundamental truths and practical strategies that will help you get relief from painful emotions so you can live life as you were meant to -- joyfully.

For more about the five shifts you must make in order to eliminate self-doubt and become truly confident and joyful, check out her free training at https://joinnow.live/a/iVEjhF.

If you're a female professional who wants to join Denise and other amazing women who are trading in painful stories and patterns so they become who they were born to be, you can apply here https://go.oncehub.com/PowerYourSuccess

The Power of Savoring

Mon, 15 Feb 2021 06:25:00 -0800

#065: Denise shares why the word "savor" is her word of the year, and how the practice of savoring can lift your state, and help you feel and be your best. She invites you to take time right after listening to practice and get immediate positive results. If you're a female professional who wants to be rid of self-doubt and feel truly confident, so you get the results you want in your career and life, apply here for a free Career Breakthrough Call with Denise. https://go.oncehub.com/PowerYourSuccess You can find more resources to be your best at work-lifebrilliance.com

Managing Your Reputation: How to Introduce Yourself to a Sponsor or Mentor

Mon, 01 Feb 2021 08:32:58 -0800

#064: People often wonder how to make an "elevator pitch" introduction. In this episode, Denise gives you two simple frameworks to create a clear, compelling introduction. She also gives you tips on how to find a great mentor or sponsor, so you advance your career and make the difference you want to make.

If you're a female professional who is tired of being stuck in overwhelm, self-doubt and career stagnation, check out this free masterclass: https://joinnow.live/s/iVEjhF

Guided Meditation with Denise R. Green

Mon, 18 Jan 2021 02:00:00 -0800

#063: Instead of just noticing your breath or observing your thoughts (which can sometimes make you even more agitated), you can use this guided meditation to deeply feel emotions like gratitude and peace. In about 13 minutes you can feel more relaxed, expanded, and like the real you that's underneath the stories and suffering.

How to Live Your Best Life in 4 Words

Mon, 04 Jan 2021 07:04:58 -0800

#062: We are not taught how to live a great life. We're taught strategies that instead lead us to struggle, compare, and feel like we're not good enough. Denise shares what she believes is the true way to live your best most meaningful, satisfying life in 4 words.

If you're a female professional who is ready to change your life for good, and want Denise's support, you can apply for a free 1-hour career breakthrough call using this link: https://go.oncehub.com/PowerYourSuccess

How to feel more in control in any job with Jennifer Chapman

Mon, 07 Dec 2020 02:00:00 -0800

#061: You have more control than you might first think.

This episode is dedicated to all those in corporate jobs who feel like they lack control. Join Denise as she talks with Jennifer Chapman, founder of Ambition Leadership. Denise and Jennifer talk about how to say no (without saying no), how to make requests in ways that are merely likely to get you what you want, and how to know your dealbreakers, so you can make the conscious decision to stay or quit. And they talk about dogs...

You can learn more about Jennifer at AmbitionLeadership.com. She's offering a special discount on Emotional Intelligence Assessment/Overview to my listeners too!

Gratitude as an Antidote to Stress, Unworthiness, and Disappointment

Mon, 30 Nov 2020 02:00:00 -0800

#060: Today you'll learn some of the science behind gratitude, and why feeling truly grateful (vs. just saying platitudes without the emotion) helps us not only feel better, it helps propel us forward instead of giving up in despair. You'll also learn why you must learn to celebrate the process of achievement instead of the ultimate reward if you want to avoid massive pain and disappointment.

If you want to feel more in control of your emotions and thoughts, no matter what's going on around you, you'll want to listen in.

***

If you're a female executive or business professional who wants to get rid of self-doubt, and overwhelm, develop true self-confidence so you feel better, and fast-track your career, check out this masterclass from Denise. In less than 45 minutes, you'll have the step-by-step plan to do it. >> https://joinnow.live/a/ENcdl4

The Redemption of Jerks: An Interview with Dr. Katrina Burrus

Mon, 07 Sep 2020 03:00:00 -0700

#059: Listen in on this interview with Dr. Katrina Burrus, who specializes in coaching & rehabilitating jerks.

Most of us know what it feels like to work for a jerk. The costs are high: costs to the bottom line, productivity, morale. And working for a jerk can literally make us ill.

But what does it take to actually turn a jerk into an inspirational leader?

Find out in this episode. And if you'd like to nominate a jerk leader for coaching, you can reach out to DrKatrinaBurrus@ExcellentExecutiveCoaching.com

Check out her web site for resources. www.ExcellentExecutiveCoaching.com

If you work for a jerk...or are a jerk to yourself--beating yourself up on a regular basis--you can take my free masterclass, and in less than an hour, have the 5 steps that can turn you into a calm, productive, authentically confident professional. www.work-lifebrilliance.com

Be good to yourself, my friend.

Love, Denise

Avoiding Burnout During Shelter-In and Beyond

Mon, 17 Aug 2020 06:50:05 -0700

#058: You know things are stressful when Michelle Obama says she's feeling depressed.

We are living in very trying times.

And many people are reaching a breaking point. That's because our powerfully delicate bodies can only take so much stress before they break down: when too much cortisol weakens our blood vessels, pancreas, stomach, liver, endocrine system, and brain.

Denise reminds you of a powerful mental trick you can use to see situations differently, so you can release the pressure. She also shares tips for improving your physical and mental state, regardless of what's going on around you.

It's hard to do this on your own. If you have trouble, please seek help: see your doctor, call your EAP, or call a crisis hotline.

If you want Denise's help becoming the best version of yourself, so you come out of this period, stronger, happier, and more successful than before, please schedule a free breakthrough call by clicking this link:

https://go.oncehub.com/PowerYourSuccess

Using All 4 Intelligences with Kathleen Joy

Mon, 03 Aug 2020 03:00:00 -0700

#057: Denise interviews Kathleen Joy, Executive Coach, Energy Healer, and founder of Lumiereworks to explore the 4 intelligences. You will learn what they are, how you can tell if you are overusing one, and how to build the lesser-used intelligences so you can improve decisions, relationships, reputation, and results.

We talk about what Kathleen calls 'Subtle' intelligence and how critical it is for leaders to develop and use.

Stop Self-Sabotage and Release Your Inner Badass

Mon, 20 Jul 2020 03:00:00 -0700

#056: There is an epidemic of shame. Shame is created by the "I'm not good enough" story too many of us carry around. We try to hide it, but it sneaks out in our apologies, our delays, our procrastination, and attempts at perfection.

It keeps us from taking risks and being bold. And it's everywhere. Every day, we see the ramifications that come from too little authentic self-confidence.

You can upgrade the story and transform shame to peace and joy...but it's nearly impossible to do it alone.

Learn more about how to make this magical transformation so you can be and do what you are here on this planet, at this time, to do.

How to Be Free and Finally Confident:

If you are an ambitious, whole-hearted professional and are be ready to leave the 30-pound bag of sludge so you can power your career and your life...schedule time with me to talk about a game-plan.

Click on https://go.oncehub.com/PowerYourSuccess This link will take you to my calendar and you can pick a time that works. Then you'll be sent to a short questionnaire so I can learn more about your situation and make our call the most productive it can be. This call is free.

The world needs you to release the shame and free your inner badass.

Love, Denise

Live Coaching Session: "But I'm not a Salesperson"

Mon, 06 Jul 2020 03:00:00 -0700

#055: We have many identities: parent, partner, friend, sibling. Some identities we just have because we are. Others are labels given by other people or ourselves.

Some identities feel like they fit...and others don't. Some identity labels make us feel misunderstood when they are spoken by others, and fraudulent when spoken by our selves. For example:

I'm not a/an..

expert

leader

writer

entrepreneur

success

role model

In this call, Denise helps a woman who proudly and lovingly wears the identities: mom, wife, engineer, but it struggling mightily with one that was put upon her: salesperson.

Her story about herself was causing her to self-sabotage her success.

How do you get in the way of your success? How much ease and eagerness do you feel about your work?

What would it be like to feel confidence, ease, and productive every day, before, during, and after any work conversation?

If you're ready to end self-sabotage for good and fast-track your success, reach out to schedule a strategy call with me, Denise. It will be the best 45 minutes of your career. Just click on the link, pick out a time that works for you, and fill out the short questionnaire that pops up. I'm excited to help you get on the path to ease and success. Here's the link to my calendar. https://go.oncehub.com/PowerYourSuccess

Love, Denise

Futility of Multitasking Interview with James Miller

Mon, 22 Jun 2020 03:00:00 -0700

#054: You've heard that multitasking is impossible, but do you even know what multi-tasking really is, and why even attempting it makes us less productive and effective?

Denise interviews with James Miller, founder of James Miller | Lifeology

You will learn how to tell if you are among the 2% who can actually multitask. You'll also learn about how we damage our relationships when we try to multitask roles, and how to use transitions to help you be fully present so you can be the most appropriate and authentic version of you in any interaction.

Learn more about James at https://www.jamesmillerlifeology.com and https://Lifeology.tv.

The Case for Love in the Workplace: A conversation with COO Kirstin Wolberg

Mon, 08 Jun 2020 03:00:00 -0700

#053: We can put labels on it: psychological safety, teamwork, collaboration, employee engagement, but what it boils down to is love.

Without self-love and the love of others, our vagus nerve system withers, our stress is heightened, and our brain's fight-flight system goes on high alert.

The greatest leaders--the ones we would follow anywhere--combine strength and love.

My guest today has been bringing out the best in people by leading with love for more than 20 years.

Listen and leave your comments! Then spread some love around.

The Science and Art of Prioritizing Your Day

Mon, 25 May 2020 03:00:00 -0700

#052: In this special episode, Denise is a guest on the show, James Miller | Lifeology®.

About the program:

Have you ever awoke on the “wrong side of the bed” and want to roll over and go back to sleep? Often our emotions dictate what our body does. It’s important to learn how to separate between what your emotions are and how your physical body feels. When you practice the steps you will learn in this episode it helps you let go of what has happened earlier in the day and reset your intentions for the next time you check-in with yourself. This is the key to prioritizing your day.

If you’ve ever asked the question, “How do I manage all the additional responsibilities on top of my already full plate?” Then, in today’s episode, if you are struggling with prioritizing, then Denise has your answer.

For more information about to prioritize your day and reduce overwhelm once and for all so you can feel peaceful and productive every day, visit Work-LifeBrilliance.com

To hear from more of James Miller's expert guests, visit https://www.jamesmillerlifeology.com and https://Lifeology.tv.

@brillianceinc #prioritizing #focus #reset #BrillianceInc #denisegreen

Live Coaching Call: Using the STEAR Model on a Limiting Belief

Mon, 11 May 2020 03:00:00 -0700

#051: Listen in as Denise helps Renee identify and upgrade the powerful thought that is holding her back from taking action to move forward and begin establishing a new business and new professional identity.

Listen to the shift from shame to comfort as Renee sees her unworthiness story and inaction for what it is (just a program our ancient tribal brain plays to keep us 'safe') and takes charge of her thinking.

Her story about herself was causing her to self-sabotage her success.

How do you get in the way of your success? How much ease and eagerness do you feel about your work?

What would it be like to feel confidence, ease, and productive every day, before, during, and after any work conversation?

The Necessity of Play

Mon, 27 Apr 2020 03:00:00 -0700

#050: "Play" is not a frivolous distraction; it's imperative to our well-being. Play helps us be creative, lowers stress, connect with others, solve problems, and be more optimistic among other benefits. Play helps us conquer overwhelm and become more productive.

Denise gives you information, ideas, and resources to help you bring play into every aspect of your life.

From Pain to Peace: How the tools helped this client be his best self

Mon, 13 Apr 2020 03:00:00 -0700

#049: In this special episode, Denise interviews a courageous client who shares how he used simple stress reduction tools and thought upgrades to find his authentically confident self before sabotaging his success.

You'll learn:

- How negative (and positive) thoughts create a self-fulfilling loop

- How the combination of strong emotions and repetition create and embed habits quickly

- How you can easily slip these simple but powerful techniques into your life when you need them most

- How to manage your "I'm not good enough story" so it doesn't sabotage your success and confidence

Shaughn talks with Denise about how he upgraded two main stories that were creating a negative behavior and results loop.

His stories were causing him to self-sabotage his success.

How do you get in the way of your success? How much ease and eagerness do you feel about your work?

What would it be like to feel confidence, ease, and productive every day, before, during, and after any work conversation?

Perfectionism: Enemy of Productivity

Mon, 30 Mar 2020 03:00:00 -0700

#048: This is a continuation of my powerful series about Overwhelm and Productivity.

'Perfectionism' will cause us to feel overwhelmed and to be unproductive. Thoughts like, "I'm not good enough," " I have to have the answers," "It has to be perfect before I send it out," cause us to overwork...and under 'be'. That is, we are not present; we are not the best we can be in that moment (ironically).

We have to learn to calibrate: What does "good enough" look like? How can I do enough to be "good enough?" and then move on to the next important task and be good enough with that too.

Learn to ask, "What do I sacrifice when I try to be perfect?" "What do I gain when I am present, confident, and allow myself to not know all the answers?"

Leaders and parents, your perfectionism is contagious and toxic. Denise helps you upgrade your thoughts for the greatest good (for you, your kids, your team, and your potential to serve the world your talents).

Get more tools so you (and your team) can be less overwhelmed and more productive starting today at www.work-lifebrilliance
Course: Reduce Overwhelm, Boost Productivity

And join Denise and other whole-hearted imperfect humans in the Work-Life Brilliance Academy!

Presence: Antidote to Overwhelm & Anxiety

Mon, 16 Mar 2020 03:00:00 -0700

#047: "The moment you realize you are not present, you are present." Ekhart Tolle

We are living amidst an epidemic of overwhelm. Overwhelm is a combination of confusion, dread, worry, anxiety, fear, and self-doubt.

We are not effective in this state, and this ineffectiveness compounds the pain.

To escape (and to help others escape), we have to create pauses where we are fully present and aware.

In this episode, Denise helps you notice and upgrade the thoughts that cause you to be everywhere but here, and how to arrive back at your presence.

If you want to be coached by Denise in a whole-hearted community, learning how to put topics like this to use in real life, apply to the Work-Life Brilliance Academy. www.work-lifebrilliance.com

6 Months to Live: Interview with John Franco

Mon, 02 Mar 2020 02:00:00 -0800

#046: Denise talks with an old friend about living with the knowledge that his terminal brain cancer could return at any time.

This is part of the series on Reducing Overwhelm, and how perspective about our mortality is a blessing that focuses our days and makes them more meaningful and productive.

Denise and John talk about their near-death experiences, and lessons that helped them upgrade their lives. They share tips for living each day with meaning and shifting stressful thoughts as they occur.

Authors Referenced:

- Dr. Joe Dispenza (You are the Placebo)

- Power vs. Force (Dr. Hawkins)

- Byron Katie (Loving what is)

- Amy Banks (Wired to Connect)

- Ekhart Tolle: (Power of Now)

- Dr. Rick Hanson (Buddha's Brain)

Programs referenced (www.work-lifebrilliance.com)

- Upgrade Your Thoughts, Upgrade Your Life

- Reduce Overwhelm & Boost Productivity

- Work-Life Brilliance Academy & Masters Academy

Your Body is Your Job

Mon, 17 Feb 2020 02:00:00 -0800

#045: This title of this post comes from Twyla Tharp, author of Keep it Moving: Lessons for the Rest of Your Life

Corporate employees actually have a more physically demanding job than sports athletes, yet they rarely train and gain the stamina they need to thrive--instead of just survive--back-to-back meetings, long hours, constant pressures, and sitting hunched over a computer.

Listen in for helpful techniques that athletes use, that you can incorporate into your daily routine to help you build stamina, replenish energy, and focus.

Other books mentioned in the episode:

The Corporate Athlete The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance

How to Be Authentically You

Mon, 03 Feb 2020 02:00:00 -0800

#044: Denise borrows wisdom from her favorite sources to help you understand what authenticity is, why it matters, why it's hard, and how to find and live it.

From the book Emotional Equations, Authenticity = Self-Awareness x Courage.

If you want to live a full life and have intimate relationships where you feel seen, you must master authenticity.

You'll learn exercises to help you shed the masks, discover who you really are, and step into your identity authentically and appropriately in any interaction (including those with yourself).

Worthiness and Love-ability

Mon, 20 Jan 2020 02:00:00 -0800

#043: Where are you on the scale of self-love? Do you think you'll be worthy when you've achieved x?

What fuels you? Shame and comparison, or fullness and flow?

Denise shares why shame and unworthiness are not only not necessary, but they are selfish.

She explains how a default to unworthiness is hard-wired and can be re-wired, so we achieve great things without the toxic residue.

You'll learn techniques you can start today to re-wire your brain to act from a place of worthiness, so you present your self to the world with authentic confidence and grace.

Lessons From Psycho-Cybernetics by Maxwell Maltz

Mon, 06 Jan 2020 02:00:00 -0800

#042: On the anniversary of getting hit by a car while crossing the street, Denise shares how she stays motivated and positive. She shares powerfully effective techniques from the legendary doctor and author Maxwell Maltz, whose 1960 book Psycho-Cybernetics inspired today's self-help gurus with practical, science-based techniques to lower anxiety and prime your brain to achieve the life and happiness you crave, and that all humans are designed for.

She gives you detailed instructions for simple activities that will help you leave anxiety behind and feel better so you act better and get the emotional and tangible results you want.

How to Run Brilliant Meetings (that don't suck)

Mon, 23 Dec 2019 02:00:00 -0800

#041: Denise shares her best practices for running meetings that make the most of everyone's time, get good stuff done, and build your reputation and relationships.

You will learn the consequences of bad meetings, as well as when to say no to meetings.

She gives you advice for all stages of a meeting: before, beginning, during, and closing.

You'll also get to peek inside her thinking behind her most important meeting, the group coaching kick-off, that has a lofty goal of getting 6 strangers to trust each other, learn foundational tools, commit to a development goal they are excited about, STEAR a belief that's holding them back, and more.

You'll also learn what great meeting leaders have in common with the best stand-up comedians.

People Pleasers vs Authentic Helpers

Mon, 09 Dec 2019 02:00:00 -0800

#040: Today Denise will share:

the difference between inauthentic giving and authentic giving
how to tell if you're a people pleaser.
what motivates people to give inauthentically, the downsides of doing so, and how to break free, so you can start taking better care of the most important person in your life...you.

You'll also learn some tips for helping the people-pleasers in your life.

Grief and Disappointment: How to Heal the Heart, Mind, and Nervous System to Feel Whole

Mon, 25 Nov 2019 02:00:00 -0800

#039: In this very personal episode, you will learn what happens to the body when we feel a deep sense of loss, and how to counter those symptoms so you feel wholehearted again.

You will hear how Denise applied these tools in her own life recently. You will also learn what you need to do, step-by-step, so you feel peace.

Learn how the STEAR (thought upgrade) model, in partnership with state-management techniques, will guide you to a more peaceful place.

You will learn the important role dopamine plays, and learn how to manage your mind, your emotions, and your neurotransmitters so you feel more love than loss.

Strengths or Weaknesses? Where best to invest?

Mon, 11 Nov 2019 02:00:00 -0800

#038: Denise brings research to help explain what distinguishes great leaders from good ones, and how to invest the minimal effort into becoming one of them. You'll learn what paired strengths catapult someone to greatness, and how to avoid wasting time on development efforts that don't put you in a state of flow. She also explains when it's time to work on a weakness, and what weakness are considered "fatal flaws" in leaders and entrepreneurs.

Self Care

Mon, 28 Oct 2019 03:00:00 -0700

#037: Denise talks about why self-care matters, and how to fit it into even the busiest day. You'll learn how to tailor your regimen to your needs on a day-by-day basis, how to get started, and how to take care of your life in all realms of work-life integration: Thoughts/emotions, Body & Appearance, Relationships, and Stuff (Environment, technology, productivity).

Power of Intention and Attraction

Mon, 14 Oct 2019 03:00:00 -0700

#036: In this very special episode, Denise's daughter teams up with her to talk about how to manifest the reality you most desire. You'll learn how to harness principles of Quantum theory to co-create a brilliant life.

Sticks and Stones: Why Some Conversations Hurt and Others Heal

Mon, 30 Sep 2019 03:00:00 -0700

#035: Denise talks about the neurochemistry of positive and painful conversations. You'll learn which behaviors produce stress hormones in the listener, and which behaviors and even intentions produce feel-good neurochemicals. Whether you're preparing to give tough feedback, or just want to be a more inspiring and effective communicator, this podcast will give you insights and tools.

The Futility of Hoping and Wishing

Mon, 16 Sep 2019 03:00:00 -0700

#034: Vince Lombardi is claimed to have said, "Hope is not a strategy and fear is not an option." Denise talks about what she calls sneaky bad words: they sound harmless but they steal your power from you. She offers explanation and alternatives to those seemingly benign words--hope and wish--so you can face reality with confidence, and then create the reality you crave. She also has an exciting announcement about her online programs at work-lifebrilliance.com!

Why Happiness Fades & Relationships Lose Their Mojo

Mon, 02 Sep 2019 03:00:00 -0700

#033: Denise explains why satisfaction, happiness, and romantic love are fleeting, and what you can do to increase all of them (without trading in cars, jobs, houses, or romantic partners). If you don't understand the phenomenon known as Hedonic Adaptation, you're likely to make poor decisions about your job, your relationships, and life in general. Aristotle said the key to happiness is you. Find out what you can do to increase feelings of joy, gratitude, and love so you feel more fulfilled in any situation. You'll also learn why feelings like fear, anger, and resentment are sometimes the better option.

Stress and Healing Part 2

Mon, 19 Aug 2019 03:00:00 -0700

#032: Denise picks up where she left off and tells you about her preparation for surgery, and what happened after. You'll learn about the important connection between stress and healing, and how stress interferes and blocks the immune system, making illness and infection more likely. You'll also learn how you can use positive thoughts and emotions to create a stronger immune system and healing response.

Stress and Healing Part 1

Mon, 05 Aug 2019 03:00:00 -0700

#031: We humans have unlimited potential but limited capacity. We all have bodies that break down in small and big ways.

Our primitive, negative-biased brains tend to interpret these break-downs in the worst possible way, creating stress and dumping chemicals that are anathema to healing into our bodies.

Denise shares her journey with a serious illness, and how she intentionally shifted her thoughts to create a mental and physical state that helps her feel joy, freedom, love, and gratitude instead of fear, anxiety, dread, and doubt.

You will learn how she prepared for a surgery that will take place in less than 48 hours from podcast recording. She shows how you can use the Work-Life Brilliance tools to shift how you feel in any circumstance.

Your Past Can't Hurt You

Mon, 22 Jul 2019 03:00:00 -0700

#030: What is the difference between coaching and therapy? How can you be free of the pain of your past? What are the goals and methods of various types of therapies?

Denise explains why coaches are present and future-focused versus past-focused. You will learn the true source of pain when it comes to your past, and how you have the power to free yourself of that pain, allowing you to heal mentally, physically, and emotionally.

Listen in if you want freedom, and to step forward on the path to your best self.

The Magic of Not Taking Things Personally

Mon, 08 Jul 2019 05:00:00 -0700

#029: This episode is all about the emotion we know as "offended". The truth is, no one can hurt your feelings. Only you can hurt your feelings. Taking things personally is optional. When you decide not to take things personally, you experience tremendous freedom. In this episode Denise brings in teachings from Don Miguel Ruiz, author of The Four Agreements, to help inspire you to let go of the pain of being offended. You'll also learn why Facebook loves when you get offended. This talk will help you go from victim to warrior, draw strong boundaries, protect your precious energy, and be an example of grace and power.

We hope you enjoyed the Work-Life Brilliance podcast and Denise R. Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! If you want to be coached by Denise, join her in the Work-Life Brilliance Academy, where whole-hearted humans are becoming the best version of themselves! Accepting applications now at WLBAcademy.com

Conquering Overwhelm

Mon, 24 Jun 2019 03:00:00 -0700

#028: We get overwhelmed because of lies we tell ourselves about our capacity, thoughts that create confusion about priorities, and distractions that steal valuable time. Denise offers new ways of thinking and acting that will help you transform your next day into one that is productive and fulfilling. She also shares tips and tools from three of her favorite books on the topic.

How to confidently make good decisions

Mon, 10 Jun 2019 05:00:00 -0700

#027: Why is it so fricken hard to make a decision? Chalk it up to pain...and change...and self-doubt (how could I ever make it without this job, person, habit…?). In this insightful and practical episode, Denise gives you new ways to think about decision making, along with simple, proven techniques to help you make decisions more quickly and confidently.

Use Pride to Achieve Create the Best Version of You

Mon, 27 May 2019 05:00:00 -0700

#026: It's easy to feel and use guilt as a motivator. But it feels awful and makes it hard to sustain new habits. In this episode, Denise offers a simple, fun, and effective 3-step process for becoming your best self while feeling genuine pride.

We hope you enjoyed the Work-Life Brilliance podcast and Denise R. Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! Learn more about Denise's offerings at www.brillianceinc.com.

Personality Myths

Mon, 13 May 2019 05:00:00 -0700

#025: You are not your personality. And your personality is not an excuse to behave in a certain way. In this episode, Denise bunks some personality myths and introduces you to the one personality assessment that she trusts to help people understand not only how they behave, but why. You'll learn the different motivations and fears that drive our behaviors, and how to grow into the best, most versatile version of yourself, instead of becoming stuck in habits of personality.

Tips to Quickly Reduce Stress

Mon, 29 Apr 2019 05:00:00 -0700

#024: Our brains were not wired for our modern lifestyles -- commuting, sitting, addictive technology, office politics, email, 24/7 availability -- all create a perfect storm for stress. But there are simple ways to reduce stress now, so you can get out of monkey-brain mode and feel composed. Listen and get relief now!

We hope you enjoyed the Work-Life Brilliance podcast and Denise Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! Learn more about Denise's offerings at www.brillianceinc.com.

Persistence

Mon, 15 Apr 2019 05:00:00 -0700

#023: Denise talks about persistence: what it is, why you need it, and how to develop it. You'll learn how to trick your brain from giving up when things get hard, to digging in instead. To illustrate her own brain's transformation, Denise authentically tells the story of her 2018 vision, and how she persisted despite huge, unpredictable obstacles to finish the year having achieved her goal.

Difficult and Fierce Conversations

Mon, 01 Apr 2019 05:00:00 -0700

#022: Denise shares genius and inspiration from two of her favorite books to recommend and reference. She shares the key insights, models, teaching, and quotes that make these books so amazingly useful and potentially transformational.

Appreciation that Fits

Mon, 18 Mar 2019 05:00:00 -0700

#021: Not all appreciation is...well, appreciated. You'll learn the various ways people like to feel appreciated. And you'll learn how to figure out what their "appreciation language" is, so you can deliver appreciation that lands, instead of appreciation that causes distance, distrust, disengagement, and potentially, resentment.

How to Listen

Mon, 04 Mar 2019 04:00:00 -0800

#20: Focused, non-judgmental, curious listening (what I call SCUBA listening) is one of the greatest gifts we can give another. And most of us are terrible at it. This skill is so rare, people will pay for it. You can build your skill at listening, so you become an inspiring person who people come to when they want to feel better, or want to solve problems.

Effective and Ethical Influence

Mon, 18 Feb 2019 04:00:00 -0800

#019: Good ideas and intentions are enough. You have to get those good ideas and intentions implemented. You can't be effective at work and your personal life unless you learn to effectively influence in ways that actually improve your relationships and reputation. In this episode, you'll learn what makes a great influencer. You'll ditch the Golden Rule for the Platinum Rule and gain other strategies you can put to use immediately.

How to Say No With Grace Not Guilt - Part Two

Mon, 04 Feb 2019 04:00:00 -0800

#18: How to say no with grace, not guilt. Part 2.

How to Say No With Grace Not Guilt - Part One

Mon, 21 Jan 2019 04:00:00 -0800

#017: Denise explains why it's so very important that we manage our brains, so we say no to things that don't serve us, and conversely, say yes to that which helps us become our best selves. She explains why our brains don't want us to say no, and how to redirect our brains to make it easier to decline requests and avoid distractors. She offers tools to help you get clear about how you're spending your time, and where you need to shift your attention.

Resilience

Mon, 07 Jan 2019 04:00:00 -0800

#016: Resilience isn't about being tough; it's about bouncing back from adversity. We aren't born with it: we cultivate it (or not) depending on the story we tell about our circumstances when seemingly bad stuff happens. Resilience is necessary to live your most brilliant life. In this episode, you will learn the mindset you need to develop true, lasting resilience, so you become the hero of your story, no matter what happens.

The One Word that Will Keep You From Your Best Self

Mon, 24 Dec 2018 04:00:00 -0800

#015: There is one word that will keep you from ever becoming a better version of you. We say it and think it all the time and it keeps us stagnant. The word is 'should'. When we say it about ourselves, we feel guilt and shame. When we say it about others, we feel resentment. When you catch the 'should' and upgrade to a must (or drop it entirely), you propel yourself forward. You go from guilt for letting yourself down, to clarity and action.

Forgiveness

Mon, 10 Dec 2018 04:00:00 -0800

#014: Forgiveness is so misunderstood. And our misconceptions of it cause us to hold onto old resentments, sapping our energy and harming our health, mental state, relationships, and reputation. In this episode, Denise explains what forgiveness is and why it's a brilliant gift to give you yourself and why it's hard to decide to do, and steps to dropping grudges of any age or weight.

Fear and SAFETY

Mon, 26 Nov 2018 04:00:00 -0800

#013: Everyone feels fear. But not everyone is triggered by the same things. In this episode, Denise uses the SAFETY to help you understand what triggers your brain and body with fear, and how to use the model to understand others better. In order to be a more effective leader, parent, partner, friend, and overall influencer, you have to be able to put people at ease, because frightened brains go into lizard brain mode and are nearly impossible to positively influence when in that state.

How to Deliver Corrective Feedback That Lands

Mon, 12 Nov 2018 04:00:00 -0800

#012: Few people life receiving feedback. And few like giving it. And most of us have been tought or conditioned to deliver it in ways almost guaranteed to create defensiveness and resistance in others. In this episode, you will learn a simple framework for delivering corrective feedback so it lands and actually prompts behavior change. You will learn what not to say, and when not to give it, so you feel confident every time.

In Praise of Imperfect Parenting

Mon, 29 Oct 2018 05:00:00 -0700

#011: Parenting is hard. It has the potential to trigger our primitive brains into striving for impossible perfection and feeling guilt, fear, and anxiety on a regular basis. We owe it to ourselves, our children, and the world, to back off perfection, and instead parent mindfully, joyfully, and imperfectly. In this episode, Denise shares parenting lessons from Dr. Brene Brown, Denise's own life, and insights from a true expert...her daughter.

STEAR and Meaning in Times of Crisis

Mon, 22 Oct 2018 05:00:00 -0700

#101: Denise lets you in on a recent event that has challenged all that she has learned, and that has proven that constant practice at managing thoughts has created a different brain than the one she had during a similar crisis over 25 years ago. You will learn how she is making meaning, and how you can, and must, make meaning in your life that helps you be your best self.

Brilliant Presentation Skills

Mon, 15 Oct 2018 05:00:00 -0700

#009: When you ask people to name their top fears, public speaking often ranks among them. In this episode, Denise shares both practical and surprising tips for developing genuine confidence and an ability to communicate in ways that connect, inform, and inspire a room of any size. If you want to be a vessel for positive change, you have to learn to courageously converse with, and influence any size group. This podcast will set you on the path to doing just that.

Your Life Purpose

Mon, 01 Oct 2018 05:00:00 -0700

#008: So many people struggle to make meaning of their lives. And too many feel like they will never achieve their life purpose. In this episode, I demystify the concept and give you three keys to finding meaning in your life, each and every day. If you don't want to coast through life and want practical suggestions to begin feeling fulfilled today, listen in. Plus, I share with you some of my favorite lessons from a few inspirational and brilliant thinkers/writers.

Taming Technology Addiction

Mon, 17 Sep 2018 05:00:00 -0700

#007: Did you know that technology gurus have designed apps to be as addictive as gambling (while shielding their own children from its impact)?

You’ll learn the impact tech addition has on our health, productivity, and relationships, and tips you can do to manage your relationship to your phone and email.

The Perils of Perfection

Mon, 03 Sep 2018 05:00:00 -0700

#006: Learn why perfect doesn’t exist outside of math and engineering. You’ll learn the brain’s sneaky reasons for telling you to keep striving for impossible ideals.

You’ll learn the deep costs of perfectionism, and how to overcome its pull, so you can contribute your gifts with grace and pride.

You’ll learn how to drop the ball and chain called “perfectionism” and become the masterpiece you were meant to be.

You can learn more and sign up for her free resources at www.brillianceinc.com

Lessons from Online Dating

Mon, 20 Aug 2018 05:00:00 -0700

#005: Denise gets real in this episode, sharing insights from post-divorce dating that she has never spoken about in public…until now.

You will learn how everything in your life is an opportunity to learn and grow into a more loving, calm, clear-seeing person.

You’ll learn the importance of knowing your deal-breakers in any relationship whether it’s at work, friends, or family…and what to do with every other belief you have about relationships.

You can learn more and sign up for her free resources at www.brillianceinc.com

Brilliant Relationships

Wed, 18 Jul 2018 09:38:27 -0700

#004: We can survive without close relationships, but we cannot thrive. In this episode you’ll learn:

How to assess relationships in your life.

Why you need to distance yourself from toxic relationships that literally damage your nervous system.

Why we like some people and not others.

And you will learn how we drive ourselves crazy in relationships and what one thing we can do to find peace.

And you will get some delicious optional homework that will fill your heart with joy.

You can learn more and sign up for her free resources at www.brillianceinc.com

The STEAR Model: How to Upgrade Your Thoughts, so you feel great and get the results you want

Wed, 18 Jul 2018 09:37:48 -0700

#003: Your brain runs on autopilot and drives you into a ditch. This simple model will get you out so you can fly.

This is the most important technique Denise will teach you. It is the foundation of a brilliant life. She uses this simple model every day with her clients to help get them unstuck, free from painful thoughts and emotions, so they can take better actions.

Results don’t just happen. They start with a thought that triggers an emotion that drives us to take action (or inaction). Then we get what we sow.

You can learn more and sign up for her free resources at www.brillianceinc.com

Your Poor Primitive Brain: Why your brain is not your ally when it comes to becoming your best self

Wed, 18 Jul 2018 09:36:52 -0700

#002: Your brain is wired for survival on the savannah. It is not wired to handle modern day stressors.

Your brain doesn’t care if you are stressed, fat, sad, anxious, lonely, distracted and underutilizing your talents. Your brain only cares about keeping you alive (so you can replicate your DNA).

If you want to live your best life, you have to learn to manage your brain. In this episode, you will learn how your brain holds you back, and simple ways to reduce stress in an instant, so you can decide what you want to think, feel, and do.

You can learn more and sign up for her free resources at www.brillianceinc.com

Welcome to Work-Life Brilliance: Lighting your inner spark, no matter how dim or distant it may feel

Wed, 18 Jul 2018 09:36:39 -0700

#001: In the Work-Life Brilliance podcast, Executive Coach, Denise R. Green shares her trademark storytelling, expertise, experience, vulnerability, and irreverent humor!

Denise explains what you will experience in her podcast, and how she will help you go beyond Work-Life Balance, to create the brilliant life you were meant to live.

Her Work-Life Integration model has three realms: Two from our inner world—our thoughts and bodies, and two in our outer world: our relationships to people and to things.

As she does every day with her corporate clients, Denise will give you insights and tools to make shifts powerful now.

You can learn more and sign up for her free resources at www.brillianceinc.com