The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com Empowering women to make informed decisions about their health, life and family Mon, 12 Apr 2021 06:00:00 +1200 https://podbean.com/?v=5.5 en nz Copyright 2019 All rights reserved. Health & Fitness 1440 episodic Empowering women to make informed decisions about their health, life and family womenswellnesspodcast womenswellnesspodcast No false https://feed.podbean.com/womenswellnesspodcast/feed.xml Support This Podcast https://pbcdn1.podbean.com/imglogo/image-logo/6021634/Untitled_design.jpg The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com 144 144 Episode 34: What Causes Pelvic Floor Dysfunction? - The Women's Wellness Podcast Episode 34: What Causes Pelvic Floor Dysfunction? - The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com/e/episode-34-what-causes-pelvic-floor-dysfunction-the-womens-wellness-podcast/ https://womenswellnesspodcast.podbean.com/e/episode-34-what-causes-pelvic-floor-dysfunction-the-womens-wellness-podcast/#comments Mon, 12 Apr 2021 06:00:00 +1200 womenswellnesspodcast.podbean.com/74db96d9-0346-3238-8966-62007746142f This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak.

1. Pregnancy & Childbirth

2. Trauma, Surgery, Injury & Cancer

3. Heavy Lifting

4. Obesity

5. Hypermobility

6. Inactivity

7. Age

 

If you would like to get in touch, please www.connecthealth.fitness

]]> This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak.

1. Pregnancy & Childbirth

2. Trauma, Surgery, Injury & Cancer

3. Heavy Lifting

4. Obesity

5. Hypermobility

6. Inactivity

7. Age

 

If you would like to get in touch, please www.connecthealth.fitness

]]> womenswellnesspodcast false No 654 35 full Episode 33: What do Pelvic Floor Exercises do? - The Women's Wellness Podcast Episode 33: What do Pelvic Floor Exercises do? - The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com/e/episode-33-what-do-pelvic-floor-exercises-do-the-womens-wellness-podcast/ https://womenswellnesspodcast.podbean.com/e/episode-33-what-do-pelvic-floor-exercises-do-the-womens-wellness-podcast/#comments Tue, 23 Mar 2021 15:22:50 +1300 womenswellnesspodcast.podbean.com/545f2df4-e4de-3bc4-b2d5-e99fe7deeb2d In this episode, I discuss what pelvic floor exercises are and what they do.  

I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place.

For links and show notes, please visit www.connecthealth.fitness/podcast

]]> In this episode, I discuss what pelvic floor exercises are and what they do.  

I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place.

For links and show notes, please visit www.connecthealth.fitness/podcast

]]> womenswellnesspodcast false No 474 34 full Episode 32: Are Pelvic Floor Exercises the Same as Kegels? The Women's Wellness Podcast Episode 32: Are Pelvic Floor Exercises the Same as Kegels? The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com/e/episode-32-are-pelvic-floor-exercises-the-same-as-kegels-the-womens-wellness-podcast/ https://womenswellnesspodcast.podbean.com/e/episode-32-are-pelvic-floor-exercises-the-same-as-kegels-the-womens-wellness-podcast/#comments Sun, 07 Mar 2021 18:07:38 +1300 womenswellnesspodcast.podbean.com/d698fc8c-a1f4-3bef-b3d7-4bf96625f0b7 Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

]]> Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

]]> womenswellnesspodcast false No 429 33 full Episode 31: Miscarriage to Pregnancy - The Women's Wellness Podcast Episode 31: Miscarriage to Pregnancy - The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com/e/episode-31-miscarriage-to-pregnancy-the-womens-wellness-podcast/ https://womenswellnesspodcast.podbean.com/e/episode-31-miscarriage-to-pregnancy-the-womens-wellness-podcast/#comments Mon, 22 Feb 2021 21:39:31 +1300 womenswellnesspodcast.podbean.com/e222fbf8-6793-372f-b234-1aa488258207 In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31

 

Theme: Ikson - Alive (Tropical House_Chill)

]]> In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31

 

Theme: Ikson - Alive (Tropical House_Chill)

]]> womenswellnesspodcast false No 3597 32 full Effects of Poor Sleep - The Women's Wellness Podcast Episode 30 Effects of Poor Sleep - The Women's Wellness Podcast Episode 30 https://womenswellnesspodcast.podbean.com/e/effects-of-poor-sleep-the-womens-wellness-podcast-episode-30/ https://womenswellnesspodcast.podbean.com/e/effects-of-poor-sleep-the-womens-wellness-podcast-episode-30/#comments Mon, 08 Feb 2021 08:00:00 +1300 womenswellnesspodcast.podbean.com/8397d499-a59e-30c3-8bb2-ffb5a80528a8 Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode30

 

]]> Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode30

 

]]> womenswellnesspodcast false No 3538 31 full Anitha's Breast Cancer Story - The Women's Wellness Podcast Episode 29 Anitha's Breast Cancer Story - The Women's Wellness Podcast Episode 29 https://womenswellnesspodcast.podbean.com/e/anithas-breast-cancer-story-the-womens-wellness-podcast-episode-29/ https://womenswellnesspodcast.podbean.com/e/anithas-breast-cancer-story-the-womens-wellness-podcast-episode-29/#comments Mon, 25 Jan 2021 08:00:00 +1300 womenswellnesspodcast.podbean.com/d8e3c23c-912e-3902-b38e-70b57000ceb8 Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode29 

]]> Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode29 

]]> womenswellnesspodcast false No 2431 30 full SMART & Holistic Goal Setting - The Women's Wellness Podcast Episode 28 SMART & Holistic Goal Setting - The Women's Wellness Podcast Episode 28 https://womenswellnesspodcast.podbean.com/e/smart-holistic-goal-setting-the-womens-wellness-podcast-episode-28/ https://womenswellnesspodcast.podbean.com/e/smart-holistic-goal-setting-the-womens-wellness-podcast-episode-28/#comments Mon, 11 Jan 2021 08:00:00 +1300 womenswellnesspodcast.podbean.com/13c5da6f-3ee3-3924-9c93-9623d889cfe6 For links & show notes, please visit www.connecthealth.fitness/episode28

Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.   In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals. ​ Disclaimer: While I use weight loss as an example, I want you to be smart.  I never advocate crash diets, nor do I support the desire to control anything.  My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients. ​

If you would like help with coaching, please book a free discovery call at www.connecthealth.fitness/book-online​

In this episode we cover:  ​ The S.M.A.R.T acronym and what each letter stands for. What Holistic Goal Setting is, and how it can help you with a big picture view. The pros and cons of working alone or with a coach. Free, cheap options to give you a head start when you're short on cash.

]]> For links & show notes, please visit www.connecthealth.fitness/episode28

Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.   In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals. ​ Disclaimer: While I use weight loss as an example, I want you to be smart.  I never advocate crash diets, nor do I support the desire to control anything.  My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients. ​

If you would like help with coaching, please book a free discovery call at www.connecthealth.fitness/book-online​

In this episode we cover:  ​ The S.M.A.R.T acronym and what each letter stands for. What Holistic Goal Setting is, and how it can help you with a big picture view. The pros and cons of working alone or with a coach. Free, cheap options to give you a head start when you're short on cash.

]]> womenswellnesspodcast false No 1494 29 full How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27 How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27 https://womenswellnesspodcast.podbean.com/e/how-to-avoid-overeating-at-christmas-womens-wellness-podcast-episode-27/ https://womenswellnesspodcast.podbean.com/e/how-to-avoid-overeating-at-christmas-womens-wellness-podcast-episode-27/#comments Mon, 21 Dec 2020 08:00:00 +1300 womenswellnesspodcast.podbean.com/1dbfd4f2-eb73-3237-a0aa-0cdadaa40cc7 Some simple strategies to help avoid the excess Christmas kilos.  For links and show notes, please visit www.connecthealth.fitness/episode27

We are also now on Patreon.  To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

 

]]> Some simple strategies to help avoid the excess Christmas kilos. 

For links and show notes, please visit www.connecthealth.fitness/episode27

We are also now on Patreon.  To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

 

]]> womenswellnesspodcast false No 1935 1 28 full What is a Prolapse? - The Women's Wellness Podcast - Episode 26 What is a Prolapse? - The Women's Wellness Podcast - Episode 26 https://womenswellnesspodcast.podbean.com/e/what-is-a-prolapse-the-womens-wellness-podcast-episode-26/ https://womenswellnesspodcast.podbean.com/e/what-is-a-prolapse-the-womens-wellness-podcast-episode-26/#comments Mon, 07 Dec 2020 08:00:00 +1300 womenswellnesspodcast.podbean.com/fbcf174e-d8a2-3de0-9e7a-835076566dc9 For links and show notes, please visit www.connecthealth.fitness/episode26

]]> For links and show notes, please visit www.connecthealth.fitness/episode26

]]> womenswellnesspodcast false No 1091 27 full Hazel's Prolapse Story & Holistic Core Restore Review. The Women's Wellness Podcast Episode 25 Hazel's Prolapse Story & Holistic Core Restore Review. The Women's Wellness Podcast Episode 25 https://womenswellnesspodcast.podbean.com/e/hazels-prolapse-story-holistic-core-restore-review-the-womens-wellness-podcast-episode-25/ https://womenswellnesspodcast.podbean.com/e/hazels-prolapse-story-holistic-core-restore-review-the-womens-wellness-podcast-episode-25/#comments Mon, 23 Nov 2020 08:00:00 +1300 womenswellnesspodcast.podbean.com/67929958-2e93-3a55-b992-4812b0c74cd7 Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery.

For links and show notes please visit www.connecthealth.fitness/episode25

]]> Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery.

For links and show notes please visit www.connecthealth.fitness/episode25

]]> womenswellnesspodcast false No 2620 26 full Client Testimonial - Holistic Core Restore(R) Every Woman - The Women's Wellness Podcast Episode 24 Client Testimonial - Holistic Core Restore(R) Every Woman - The Women's Wellness Podcast Episode 24 https://womenswellnesspodcast.podbean.com/e/client-testimonial-holistic-core-restorer-every-woman-the-womens-wellness-podcast-episode-24/ https://womenswellnesspodcast.podbean.com/e/client-testimonial-holistic-core-restorer-every-woman-the-womens-wellness-podcast-episode-24/#comments Mon, 09 Nov 2020 08:00:00 +1300 womenswellnesspodcast.podbean.com/a3c888a3-a9d4-33cd-841e-d3c567ef10cb I am so grateful to my client for agreeing to this interview.  It was so enlightening to hear a review rather than simply reading one.   If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit www.connecthealth.fitness/holisticcorerestore

 

]]> I am so grateful to my client for agreeing to this interview.  It was so enlightening to hear a review rather than simply reading one.  
If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit www.connecthealth.fitness/holisticcorerestore

 

]]> womenswellnesspodcast false No 1382 25 full 5 Tips for Returning to Exercise After Pregnancy - Women's Wellness Podcast Episode 23 5 Tips for Returning to Exercise After Pregnancy - Women's Wellness Podcast Episode 23 https://womenswellnesspodcast.podbean.com/e/5-tips-for-returning-to-exercise-after-pregnancy-womens-wellness-podcast-episode-23/ https://womenswellnesspodcast.podbean.com/e/5-tips-for-returning-to-exercise-after-pregnancy-womens-wellness-podcast-episode-23/#comments Mon, 12 Oct 2020 09:21:11 +1300 womenswellnesspodcast.podbean.com/b106c3c2-436d-3cfd-9d70-73e6e03f0d7c 5 Tips for Returning to Exercise Safely After Pregnancy

1: Wait until your 6 week check up

2: See a pelvic floor physiotherapist

3: Talk talk talk to your trainer

4: Be patient

5: Book an appointment with a Holistic Core Restore(R) Coach

 

For links and show notes, please visit www.connecthealth.fitness/episode23

 

]]> 5 Tips for Returning to Exercise Safely After Pregnancy

1: Wait until your 6 week check up

2: See a pelvic floor physiotherapist

3: Talk talk talk to your trainer

4: Be patient

5: Book an appointment with a Holistic Core Restore(R) Coach

 

For links and show notes, please visit www.connecthealth.fitness/episode23

 

]]> womenswellnesspodcast false No 1356 24 full My IVF Story Part 2 - Detoxing - The Women's Wellness Podcast My IVF Story Part 2 - Detoxing - The Women's Wellness Podcast https://womenswellnesspodcast.podbean.com/e/my-ivf-story-part-2-detoxing-the-womens-wellness-podcast/ https://womenswellnesspodcast.podbean.com/e/my-ivf-story-part-2-detoxing-the-womens-wellness-podcast/#comments Mon, 28 Sep 2020 07:00:00 +1300 womenswellnesspodcast.podbean.com/09c868e3-3fc8-3aa5-b7d5-a323f2a5ba3c For links and show notes, please visit https://www.connecthealth.fitness/episode22

I misspoke in some parts, please view the video for corrected captions.

]]> For links and show notes, please visit https://www.connecthealth.fitness/episode22

I misspoke in some parts, please view the video for corrected captions.

]]> womenswellnesspodcast false No 1546 23 full My IVF Story - The Women's Wellness Podcast Episode 21 My IVF Story - The Women's Wellness Podcast Episode 21 https://womenswellnesspodcast.podbean.com/e/my-ivf-story-the-womens-wellness-podcast-episode-21/ https://womenswellnesspodcast.podbean.com/e/my-ivf-story-the-womens-wellness-podcast-episode-21/#comments Mon, 21 Sep 2020 06:04:00 +1200 womenswellnesspodcast.podbean.com/e742b8fb-6e71-3f35-81bb-7053bd36dab4 I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone.   For links and show notes, please visit www.connecthealth.fitness/episode21

 

]]> I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone.  
For links and show notes, please visit www.connecthealth.fitness/episode21

 

]]> womenswellnesspodcast false No 1940 22 full Is Your Pelvic Floor Too Tight? - Women's Wellness Podcast Episode 20 Is Your Pelvic Floor Too Tight? - Women's Wellness Podcast Episode 20 https://womenswellnesspodcast.podbean.com/e/is-your-pelvic-floor-too-tight-womens-wellness-podcast-episode-20/ https://womenswellnesspodcast.podbean.com/e/is-your-pelvic-floor-too-tight-womens-wellness-podcast-episode-20/#comments Tue, 08 Sep 2020 13:22:48 +1200 womenswellnesspodcast.podbean.com/d6e27085-fcee-322a-a6c8-1b3fb6b37a1b Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions.

For links & show notes, please visit https://www.connecthealth.fitness/episode20 

]]> Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions.

For links & show notes, please visit https://www.connecthealth.fitness/episode20 

]]> womenswellnesspodcast false No 1606 21 full What can cause pelvic floor dysfunction? - Women's Wellness Podcast Episode 19 What can cause pelvic floor dysfunction? - Women's Wellness Podcast Episode 19 https://womenswellnesspodcast.podbean.com/e/what-can-cause-pelvic-floor-dysfunction-womens-wellness-podcast-episode-19/ https://womenswellnesspodcast.podbean.com/e/what-can-cause-pelvic-floor-dysfunction-womens-wellness-podcast-episode-19/#comments Mon, 24 Aug 2020 11:48:16 +1200 womenswellnesspodcast.podbean.com/703ed741-072a-3359-ae9c-13ab5fa691fd For links & show notes, please visit www.connecthealth.fitness/episode19

]]> For links & show notes, please visit www.connecthealth.fitness/episode19

]]> womenswellnesspodcast false No 1472 20 full Episode 18: Meditation and Visualisation Episode 18: Meditation and Visualisation https://womenswellnesspodcast.podbean.com/e/episode-18-meditation-and-visualisation/ https://womenswellnesspodcast.podbean.com/e/episode-18-meditation-and-visualisation/#comments Mon, 10 Aug 2020 11:45:04 +1200 womenswellnesspodcast.podbean.com/44bbf1fa-8611-3019-a410-8d1bfa6f72b4 Contains a 10 minute meditation at the end.

DO NOT LISTEN TO THIS PODCAST WHILE DRIVING

For links and show notes, please visit https://www.connecthealth.fitness/episode18

]]> Contains a 10 minute meditation at the end.

DO NOT LISTEN TO THIS PODCAST WHILE DRIVING

For links and show notes, please visit https://www.connecthealth.fitness/episode18

]]> womenswellnesspodcast false No 2332 19 full What is The Pelvic Floor? Ep 17 What is The Pelvic Floor? Ep 17 https://womenswellnesspodcast.podbean.com/e/what-is-the-pelvic-floor-ep-17/ https://womenswellnesspodcast.podbean.com/e/what-is-the-pelvic-floor-ep-17/#comments Mon, 27 Jul 2020 06:00:00 +1200 womenswellnesspodcast.podbean.com/be47d3dc-93cb-3cfd-b627-caabc65683b7 A basic overview of what the pelvic floor is and what the pelvic floor muscles do.   For links and show notes, please visit www.connecthealth.fitness/episode17

]]> A basic overview of what the pelvic floor is and what the pelvic floor muscles do.  
For links and show notes, please visit www.connecthealth.fitness/episode17

]]> womenswellnesspodcast false No 1114 17 full Why I created The Women's Wellness Podcast - My Story Ep 16 Why I created The Women's Wellness Podcast - My Story Ep 16 https://womenswellnesspodcast.podbean.com/e/why-i-created-the-womens-wellness-podcast-my-story/ https://womenswellnesspodcast.podbean.com/e/why-i-created-the-womens-wellness-podcast-my-story/#comments Thu, 16 Jul 2020 15:53:37 +1200 womenswellnesspodcast.podbean.com/bf87ff20-ee13-57aa-9009-ac9eca931a48 For links and show notes, please visit www.connecthealth.fitness/episode16

]]> For links and show notes, please visit www.connecthealth.fitness/episode16

]]> womenswellnesspodcast false No 1028 18 full Curves with Confidence - Kim Smith Ep 15 Curves with Confidence - Kim Smith Ep 15 https://womenswellnesspodcast.podbean.com/e/wwp-episode-15-curves-with-confidence-kim-smith/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-15-curves-with-confidence-kim-smith/#comments Mon, 06 Jul 2020 09:49:08 +1200 womenswellnesspodcast.podbean.com/0194a2c5-8dbe-554c-8b22-c31e2905098d For links and show notes, please visit www.connecthealth.fitness/episode15

]]> For links and show notes, please visit www.connecthealth.fitness/episode15

]]> womenswellnesspodcast false No 3194 17 full W.W.P Episode 14 - Petition to Improve Rehab for Women Post Birth W.W.P Episode 14 - Petition to Improve Rehab for Women Post Birth https://womenswellnesspodcast.podbean.com/e/wwp-episode-14-petition-to-improve-rehab-for-women-post-birth/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-14-petition-to-improve-rehab-for-women-post-birth/#comments Thu, 25 Jun 2020 12:37:12 +1200 womenswellnesspodcast.podbean.com/d9389426-afa0-50fe-a873-cb03db9b3770 For links and show notes, including the link to the petition, please visit www.connecthealth.fitness/episode14

]]> For links and show notes, including the link to the petition, please visit www.connecthealth.fitness/episode14

]]> womenswellnesspodcast false No 1481 16 full W.W.P Episode 13 - No More Pre Baby Body Pressure - Jen Dugard W.W.P Episode 13 - No More Pre Baby Body Pressure - Jen Dugard https://womenswellnesspodcast.podbean.com/e/wwp-episode-13-no-more-pre-baby-body-pressure-jen-dugard/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-13-no-more-pre-baby-body-pressure-jen-dugard/#comments Mon, 22 Jun 2020 09:23:28 +1200 womenswellnesspodcast.podbean.com/4137a143-a7f3-57db-8238-bcd1fcc9d9a4 For links and shownotes, please visit www.connecthealth.fitness/episode13

]]> For links and shownotes, please visit www.connecthealth.fitness/episode13

]]> womenswellnesspodcast false No 2860 15 full W.W.P Episode 12 - Restoring Flow with Abdominal & Sacral Massage W.W.P Episode 12 - Restoring Flow with Abdominal & Sacral Massage https://womenswellnesspodcast.podbean.com/e/wwp-episode-12-restoring-flow-with-abdominal-sacral-massage/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-12-restoring-flow-with-abdominal-sacral-massage/#comments Mon, 08 Jun 2020 16:18:38 +1200 womenswellnesspodcast.podbean.com/b0997073-7a9f-5f43-b955-de026acf3919 For information & shownotes, please visit www.connecthealth.fitness/episode12

 

 

]]> For information & shownotes, please visit www.connecthealth.fitness/episode12

 

 

]]> womenswellnesspodcast false No 1993 14 full W.W.P Bonus Episode 1 - How to Start Home Education W.W.P Bonus Episode 1 - How to Start Home Education https://womenswellnesspodcast.podbean.com/e/wwp-bonus-episode-1-how-to-start-home-education/ https://womenswellnesspodcast.podbean.com/e/wwp-bonus-episode-1-how-to-start-home-education/#comments Mon, 01 Jun 2020 06:00:00 +1200 womenswellnesspodcast.podbean.com/915c9fda-29f9-5abb-b362-968c16b47fa1 Welcome to Barbara Smith from The Home Education Foundation.

For show notes & links, please visit: www.connecthealth.fitness/bonus1

]]> Welcome to Barbara Smith from The Home Education Foundation.

For show notes & links, please visit: www.connecthealth.fitness/bonus1

]]> womenswellnesspodcast false No 2882 13 full W.W.P Episode 11: Common Parenting Mistakes - Part 3 of 3 W.W.P Episode 11: Common Parenting Mistakes - Part 3 of 3 https://womenswellnesspodcast.podbean.com/e/wwp-episode-11-common-parenting-mistakes-part-3-of-3/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-11-common-parenting-mistakes-part-3-of-3/#comments Mon, 25 May 2020 06:00:00 +1200 womenswellnesspodcast.podbean.com/10c5f130-fab7-50b0-ae61-5f86b7ee18c1 Please sponsor us by becoming a patron, to help keep us making great content.

For links & show notes please visit www.connecthealth.fitness/episode11

]]> Please sponsor us by becoming a patron, to help keep us making great content.

For links & show notes please visit www.connecthealth.fitness/episode11

]]> womenswellnesspodcast false No 2266 12 full W.W.P Episode 10 - Common Parenting Mistakes 2/3 W.W.P Episode 10 - Common Parenting Mistakes 2/3 https://womenswellnesspodcast.podbean.com/e/wwp-episode-10-common-parenting-mistakes-23/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-10-common-parenting-mistakes-23/#comments Mon, 11 May 2020 06:00:00 +1200 womenswellnesspodcast.podbean.com/6dabedd1-8dbb-5c41-98e3-5c1be8ed0336 Part 2 of 3

https://www.connecthealth.fitness/episode10

To find our other podcasts, please visit:

https://www.connecthealth.fitness/podcast

]]> Part 2 of 3

https://www.connecthealth.fitness/episode10

To find our other podcasts, please visit:

https://www.connecthealth.fitness/podcast

]]> womenswellnesspodcast false No 1578 11 full W.W.P Episode 9 - Common Parenting Mistakes 1/3 W.W.P Episode 9 - Common Parenting Mistakes 1/3 https://womenswellnesspodcast.podbean.com/e/wwp-episode-9-common-parenting-mistakes-13/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-9-common-parenting-mistakes-13/#comments Fri, 17 Apr 2020 06:00:00 +1200 womenswellnesspodcast.podbean.com/3807200e-a79f-563f-9285-1e87eb14f340 Part 1 of 3

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]]> womenswellnesspodcast false No 1790 10 full W.W.P Episode 8 - Solving the Overeating Puzzle W.W.P Episode 8 - Solving the Overeating Puzzle https://womenswellnesspodcast.podbean.com/e/wwp-episode-8-solving-the-overeating-puzzle/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-8-solving-the-overeating-puzzle/#comments Mon, 13 Apr 2020 06:00:00 +1200 womenswellnesspodcast.podbean.com/6cec7fa1-ceb3-534b-a01d-5871f39b239a https://www.connecthealth.fitness/episode8

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]]> womenswellnesspodcast false No 2697 9 full W.W.P. Episode 7 - The 4 Natures of Children W.W.P. Episode 7 - The 4 Natures of Children https://womenswellnesspodcast.podbean.com/e/episode-7-the-4-natures-of-children/ https://womenswellnesspodcast.podbean.com/e/episode-7-the-4-natures-of-children/#comments Mon, 30 Mar 2020 07:00:00 +1300 womenswellnesspodcast.podbean.com/7d9fceb5-f510-5231-92ca-7c04f86a69d8 https://www.connecthealth.fitness/episode7

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]]> womenswellnesspodcast false No 2528 1 7 full W.W.P Episode 6 - Planning for Parenthood W.W.P Episode 6 - Planning for Parenthood https://womenswellnesspodcast.podbean.com/e/wwp-episode-6-planning-for-parenthood/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-6-planning-for-parenthood/#comments Mon, 16 Mar 2020 07:00:00 +1300 womenswellnesspodcast.podbean.com/24978cf6-2b20-5a32-9b7c-8f6dbd01829c With special guest Trish Martin

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]]> With special guest Trish Martin

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]]> womenswellnesspodcast false No 2847 1 6 full W.W.P. Episode 5 - Creating Confident Eaters W.W.P. Episode 5 - Creating Confident Eaters https://womenswellnesspodcast.podbean.com/e/wwp-episode-5-creating-confident-eaters/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-5-creating-confident-eaters/#comments Mon, 02 Mar 2020 08:00:00 +1300 womenswellnesspodcast.podbean.com/b544bd38-60c3-502e-bba9-5fd7c47b0f64 With special guest Judith Yeabsley

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]]> With special guest Judith Yeabsley

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]]> womenswellnesspodcast false No 1926 1 8 full W.W.P Episode 4 - Why Emotions Matter W.W.P Episode 4 - Why Emotions Matter https://womenswellnesspodcast.podbean.com/e/wwp-episode-4-why-emotions-matter/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-4-why-emotions-matter/#comments Mon, 17 Feb 2020 08:00:00 +1300 womenswellnesspodcast.podbean.com/42c789c3-19cb-541a-b9d7-36ba0d39f9a1 With special guest Kim Knight

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]]> With special guest Kim Knight

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]]> womenswellnesspodcast false No 1936 1 4 full W.W.P Episode 3 - What is Naturopathy? W.W.P Episode 3 - What is Naturopathy? https://womenswellnesspodcast.podbean.com/e/wwp-episode-3-what-is-naturopathy/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-3-what-is-naturopathy/#comments Mon, 03 Feb 2020 17:13:59 +1300 womenswellnesspodcast.podbean.com/8ac584bd-ac82-585c-aa11-115584b37936  

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]]> womenswellnesspodcast false No 2298 1 3 full W.W.P Episode 2 - Finding Balance as a New Mum W.W.P Episode 2 - Finding Balance as a New Mum https://womenswellnesspodcast.podbean.com/e/wwp-episode-2-finding-balance-as-a-new-mum/ https://womenswellnesspodcast.podbean.com/e/wwp-episode-2-finding-balance-as-a-new-mum/#comments Mon, 20 Jan 2020 13:01:36 +1300 womenswellnesspodcast.podbean.com/wwp-episode-2-finding-balance-as-a-new-mum-bde1949fe3e61e25f4239b626290d0d3 For links and show notes related to this episode, please visit:

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]]> For links and show notes related to this episode, please visit:

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]]> womenswellnesspodcast false No 2219 1 2 full Chiropractic Care During Pregnancy Chiropractic Care During Pregnancy https://womenswellnesspodcast.podbean.com/e/episode-1-chiropractic-care-during-pregnancy/ https://womenswellnesspodcast.podbean.com/e/episode-1-chiropractic-care-during-pregnancy/#comments Mon, 06 Jan 2020 07:20:06 +1300 womenswellnesspodcast.podbean.com/episode-1-chiropractic-care-during-pregnancy-1c6b7c3716b2101909a31fa8304596ce Empowering Women to Make Informed Choices & Decisions About Their Health Life & Family.

Episode 1: Chiropractic Care During Pregnancy with Dr Carita De Jong

 

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]]> Empowering Women to Make Informed Choices & Decisions About Their Health Life & Family.

Episode 1: Chiropractic Care During Pregnancy with Dr Carita De Jong

 

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]]> Amy Roper false No 1198 1 1 full