In this episode, Carolyn Kent speaks with Dr Sinead Dufour about pregnancy and return to play in elite sport, with a focus on new research from the FIFA Female Health Project.

Together, they explore how practitioners can move away from overly cautious, time-based restrictions and instead use evidence-informed decision aids to support athletes through pregnancy and postpartum. The discussion highlights the importance of individualised care, multidisciplinary support, and maintaining athlete wellbeing throughout the perinatal period.

Key topics include risk management, training modifications, mental health, pelvic health, nutrition, the concept of the fourth trimester, and stepwise return-to-play frameworks after childbirth.

This episode provides practical insights for those working with female athletes and offers a clear pathway for supporting players during one of the most complex stages of their careers.

#WomensFootball #FemaleHealth #SportsMedicine #ReturnToPlay #PerinatalAthletes #FIFAResearch #AthleteCare #WomenInSport #PerformanceHealth

Disordered eating is more common in women’s football than many people realise, yet it is frequently misunderstood, normalised or missed entirely.

In this episode, Carolyn Kent is joined by Dr Carly Perry to explore the complex relationship between food, performance and mental health in the women’s game.

They unpack the difference between disordered eating and eating disorders, highlighting why this distinction is crucial for appropriate support and intervention. The conversation dives into the cultural and environmental factors that increase vulnerability, including injury, performance pressure, body composition monitoring and the growing influence of social media.

Dr Perry shares insights from her research with professional players, revealing how behaviours such as restrictive eating, food control and obsessive tracking can become embedded in football environments. The discussion also explores how short-term performance improvements can reinforce unhealthy patterns, before longer-term physical and psychological consequences emerge.

Importantly, this episode offers practical reflections for coaches, support staff and teammates on how to recognise early signs and create safer, more supportive environments.

A must-listen for anyone involved in women’s football or athlete wellbeing.

Disclaimer: This podcast is for informational purposes only and does not replace medical advice.

#WomensFootball #DisorderedEating #SportsPsychology #FemaleAthletes #AthleteWellbeing #FootballCulture #MentalHealthInSport #Coaching #Performance

In this episode of Women’s Football Hub, Carolyn Kent sits down with Dr. Anne Leung to discuss sex differences in outcomes following ACL reconstruction, and what they mean for athletes and clinicians working in women’s sport.

Dr. Leung shares insights from her PhD research on quadriceps neuromuscular performance, highlighting key areas where female athletes tend to face greater challenges during and after rehabilitation. From persistent strength deficits and lower return-to-sport rates to psychological readiness and long-term physical activity levels, this episode provides a comprehensive look at what the evidence currently tells us — and where gaps still remain.

The conversation also tackles common misconceptions, including the role of hormonal cycles in training, and explores how rehabilitation environments, training history, and potential bias may influence recovery outcomes.

Key themes include:

• Sex differences in strength, function, and return to sport
• The importance of quadriceps strength in successful recovery
• Psychological factors including fear, confidence, and readiness
• Late-stage rehab challenges and long-term health implications
• The need for individualised but informed rehabilitation approaches

This episode is essential for practitioners, athletes, and anyone interested in improving outcomes in women’s sport rehabilitation.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

#ACLReconstruction #WomensSport #SportsRehab #FemaleAthletes #Physiotherapy #SportsMedicine #InjuryRecovery

In this episode of the Women's Football Hub psychology series, host Dr Ian Cookson welcomes Dr Adrienn Szabadics, Chartered Sport Psychologist and researcher in team resilience. Dr Szabadics shares insights from her research on resilience within elite women’s football environments.

They discuss: • Why team resilience is a psychosocial process, not just a collection of resilient individuals • Organisational and on‑pitch stressors unique to women’s football • Emotional contagion how panic or confidence spreads through a squad • The importance of intentional team identity and high‑quality relationships • The role of shared leadership (motivational, tactical, social, and external leaders) • How coaches can actively prepare teams for adversity, setbacks, and pressure moments • Why resilience must be continuously developed not assumed

This episode will benefit coaches, parents, practitioners, and players wanting a deeper understanding of how teams navigate pressure and maintain cohesion in challenging environments.

Hashtags #womensfootball #teamresilience #sportpsychology #footballresearch #eliteperformance #leadershipinsport #playerdevelopment #emotionalcontagion #womeninsport #WomensFootballHub

Carol shares her journey from growing up in a generation where girls weren’t allowed to play football, to becoming a key figure helping thousands of women discover the joy of the sport later in life. Together, Carolyn and Carol explore:

• How recreational football improves confidence, connection and mental wellbeing
• The role of football in supporting women through peri‑menopause and menopause
• Why older women are still underrepresented in team sports
• Bone density, fitness, strength and the surprising long‑term health benefits
• How Old Girls Play Too is inspiring a national movement
• Real-life transformation stories from women of all ages and abilities
• How to get started even if you’ve never kicked a ball before

If you’re curious about playing football later in life, supporting older athletes, or understanding the importance of inclusive sporting spaces, this episode offers practical insight and heartfelt encouragement.

Connect with Carol: Instagram: @oldgirlsplaytoo | @crawleyoldgirls LinkedIn: Carol Bates

#WomensFootball #RecreationalSport #OlderWomenInSport #FootballCommunity #OldGirlsPlayToo #COGS #Women40Plus #ActiveAging #WomenInFootball

In this powerful episode, host Carolyn Kent speaks with attorney Steven DeBonis of Cordisco & Saile about the growing legal landscape surrounding traumatic brain injury (TBI) in football. With rulings such as the UK’s Gordon McQueen inquest and decades of concussion litigation in the United States, the conversation around brain injury in sport has never been more urgent.

Steven breaks down the intersection between law and medicine explaining how TBIs are defined, how causation is established, why cumulative impacts matter, and what governing bodies and youth organisations need to understand about duty of care. They also explore informed consent, legal precedents, and what the next 10 years might look like as research and litigation continue to evolve.

Whether you're a player, coach, administrator, medical professional, or simply a fan who cares about the future of the sport, this episode offers an essential and accessible deep dive into one of football’s most pressing issues.

Hashtags: #SportsLaw #BrainInjury #Football #SoccerSafety #ConcussionPrevention #AthleteProtection #WomensFootballHub

In this episode, host Carolyn Kent speaks with pelvic health expert Sarah Thorne about one of the most overlooked areas in women’s and girls’ sport: female health at grassroots level. With tens of thousands of young girls entering the game, understanding how puberty, menstrual cycles, pelvic health, growth, nutrition and confidence affect performance is more essential than ever.

Sarah shares insights from her extensive work in London grassroots clubs, where she supports coaches, parents, and players to build healthier, safer training environments. From the importance of sports bras and cycle awareness to managing growth-related pain and reducing injury risk, this conversation offers practical, immediately useful advice for every club.

Whether you're coaching under-10s, parenting a teenage footballer, or working within a club structure, this episode will help you understand how to better support young female players in the most crucial years of their development.

Key areas we explore: • What young players experience during puberty • Why menstrual cycles matter in sport • How clubs can promote confidence and reduce stigma • Pelvic floor and breathing awareness for youth athletes • Practical tips on nutrition and load management • The top three essentials every club must implement

Hashtags: #femaleathlete #femalehealth #grassrootsfootball #sportshealth #pelvichealth #girlsfootball #youthdevelopment #womensfootballhub

In this in‑depth conversation, Carolyn speaks with Jim Gooley, a central figure in the evolution of several major women’s football franchises in the United States. From the early days of the New Jersey Wildcats to the rise of Gotham FC, Jim has witnessed and helped shape the landscape of the women’s game over more than five decades.

They discuss how healthcare sponsorships can make or break a franchise, why player protection must come before performance, and how genuine community relationships are far more powerful than traditional advertising. Jim also shares lesser‑known stories about working with elite players and coaches, and reflects on the increasing commercialisation of the women’s game including the challenges posed by rising transfer fees, ticket pricing, and global tournaments.

This episode offers a unique blend of personal story, business insight, and reflections on culture, identity, and what makes women’s football distinct.

Topics include: • Building a franchise from amateur to professional • Sponsorship models that genuinely protect players • Injury, recovery, and the realities of early women’s football systems • Merchandising, marketing, and why women’s football fans are different • Independent clubs and the struggle for resources • The evolving global landscape of women’s football • Gotham FC’s championship moment and the league’s rapid growth

Hashtags: #womensfootball #footballbusiness #woso #GothamFC #WomensSport #sportsleadership #NWSL #femaleathletes #footballculture #playercare

In this episode of the Women’s Football Hub podcast, host Carolyn Kent is joined by internationally recognised physiotherapist, researcher, and CTO of TopSpin Technologies, Dr. Theo Versteegh, to explore why the neck may be one of the most underestimated areas in athlete preparation particularly in women’s football.

Together they discuss:

• The difference between neck strengthening and true neck training
• Why proprioception in the upper cervical spine is essential for balance, scanning, and heading
• How deficits in neck function may relate to higher concussion and ACL injury risk
• Why common rehab approaches (e.g., deep neck flexor endurance holds) fall short for athletes
• The evidence behind the TopSpin 360, dynamic neck strength, and injury mitigation
• Practical, low‑cost solutions such as the Versteegh Roll and Tuck (VRT) for youth and grassroots players
• Insights from concussion studies, clinical cases, and women’s football performance data

This is an essential conversation for coaches, clinicians, S&C professionals, and anyone supporting female athletes. If you’ve ever wondered why neck training matters—or how it can transform injury risk and on‑pitch performance—this episode provides clarity and practical takeaways.

Contact Theo: • TopSpin360 inquiries: theo@topspin360.com • Clinical consultancy: theo@neckrevolution.com

#WomensFootball #ConcussionPrevention #NeckTraining #SportsMedicine #TopSpin360 #FemaleAthleteHealth #FootballPerformance #InjuryPrevention

Hypothalamic Amenorrhea in Female Football: What Every Athlete and Coach Needs to Know

In this episode of Women’s Football Hub, host Carolyn Kent speaks with Greta Jarvis, nutrition and public health expert and founder of the Center for Active Women. Together they unpack Hypothalamic Amenorrhea (HA) a missing or irregular menstrual cycle caused by factors such as low energy availability, psychological stress, and high training loads.

Greta explains why HA is a diagnosis of exclusion, why it’s common in team sports, and why so many athletes never realise the risks until injuries or underperformance appear. The conversation covers bone health, stress fractures, RED-S, cultural taboos, and the importance of menstrual cycle tracking and creating safe environments for athletes to speak up.

We also discuss recovery timelines, treatment principles, and what coaches and clinicians can do to support players holistically and safely.

A must-listen episode for physiotherapists, coaches, medical teams, athletes, and anyone wanting deeper insight into female athlete health.

Hashtags: #HypothalamicAmenorrhea #FemaleAthleteTriad #REDs #LowEnergyAvailability #WomensSports #WomensHealth #FootballMedicine #SportsScience #AthleteWellbeing

Identity & Belonging with Dr Ian Cookson

In this episode of the Women’s Football Hub Podcast, host Carolyn Kent sits down with Dr Ian Cookson, sport psychologist and host of our psychology series, for a deep and honest conversation about identity, belonging, and the evolving culture of football.

We explore: • How players develop (and sometimes lose) their sense of identity • The emotional impact of injury, long-term rehab and identity foreclosure • The critical role belonging plays in team dynamics • Identity challenges when players are released from academies • The transition into retirement and life beyond sport • Unique insights from parasport and amputee football • Whether women’s football is, or should be, following the trajectory of the men’s game • What coaches and support staff can do to foster healthy identity and belonging

This episode is packed with practical advice for practitioners, coaches, parents, and anyone supporting athletes through the highs and lows of the game.

Hashtags: #WomensFootballHub #PlayerIdentity #BelongingInFootball #SportPsych #InjuryPsychology #AthleteTransition #PlayerCare #WomenInFootball #FootballCommunity

In this episode of Women’s Football Hub, host Carolyn Kent is joined by women’s health physiotherapist and Pilates instructor Chloe Evans to discuss the often‑ignored but hugely important topic of pelvic floor relaxation.

Many women - especially athletes - experience pelvic floor symptoms despite doing regular strengthening exercises. Chloe explains why this happens, why relaxation is essential before any contraction work, and how stress, daily habits, and breathing patterns all influence pelvic floor function.

Together, Carolyn and Chloe explore:

• Pelvic floor tension in athletes
• The importance of language when discussing pelvic health
• Breathing techniques and nervous system regulation
• Pain with intimacy and how physios approach difficult conversations
• Practical tools for improving pelvic floor awareness
• How mind–body work like Pilates can transform function and confidence
• The link between relaxation, performance, and overall wellbeing

This is an open, supportive conversation suitable for any woman wanting to understand her body better, whether you’re an athlete, clinician, or simply curious about pelvic health.

Content note: Includes mature but non‑graphic discussion of intimacy and pelvic health, for educational purposes.

#PelvicHealth #WomensFootballHub #PelvicFloorRelaxation #WomenInSport #Physiotherapy #BreathingTechniques #PilatesForAthletes #PerformanceAndHealth

Sleep isn’t just rest it’s a performance enhancer. In this episode of Women's Football Hub, Carolyn Kent talks to Dr. Kirstie Anderson, a leading sleep specialist and neurologist, about the science behind sleep and its impact on football. We dive into why sleep matters for memory, mood, and recovery, how it affects injury risk, and what female athletes need to know about hormonal changes and aging. Plus, we bust myths about magnesium, discuss the truth about wearables, and share practical strategies for managing jet lag and optimizing circadian rhythm.

Whether you’re an elite player, a coach, or a walking footballer, this episode offers actionable advice to help you prioritise sleep for peak performance.

Listen now and subscribe for more evidence-based insights!

#SleepForAthletes #WomenInFootball #SportsScience #AthleteHealth #FootballPodcast #PerformanceRecovery #SleepMatters #CircadianRhythm #JetLagTips

Topics include:

• Energy balance and why healing costs calories
• Protein’s role in preventing muscle loss
• Carbs and fats - how to adjust your plate when sidelined
• Omega-3s and inflammation: when to supplement
• Practical advice for meat-eaters, vegetarians, and vegans

Phil also shares insights from his PhD research on amateur footballers and injury recovery. If you’re a player, coach, or parent, this episode is your go-to guide for smarter nutrition during injury.

Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice.

Hashtags: #SportsNutrition #FootballRecovery #WomenInSport #NutritionTips #InjuryRecovery #ProteinForAthletes #FootballPodcast

Christos shares insights from his research and clinical experience, offering practical advice on assessment, rehabilitation, and the importance of tailoring treatment to each athlete. The episode also highlights the lack of research in women’s football and the need for more inclusive studies.

Perfect for physiotherapists, coaches, and players, this episode bridges the gap between evidence and practice.

#GroinPain #FootballInjuries #SportsMedicine #Physiotherapy #CopenhagenExercise #InjuryPrevention #WomensFootball #ClinicalPractice #CarolynKent #ChristosPippas

Wyatt shares insights into the use of public data, the importance of warm-up protocols, and the gendered nature of injury environments. Whether you're a coach, player, or professional, this episode offers valuable takeaways for injury prevention and athlete care.

Topics Covered:

• ACL injury timing and match intensity
• Tactical implications and neuromuscular fatigue
• Kaplan-Meier survival analysis explained
• Gendered environments and training access
• Practical advice for young players and medical teams

Follow us: www.womensfootballhub.com

Hashtags: #ACLInjury #WomensFootball #SportsScience #InjuryPrevention #Fatigue #FootballResearch #WyattHampstead #CarolynKent #FootballPodcast #SoccerInjury #NeuromuscularFatigue #KaplanMeier #PerformPlus #FIFA11Plus #FootballMedicine

From the tragic story of Benjamin Robinson to the development of the GRASP program and the 2024 UK-wide concussion protocols, this episode offers vital insights for coaches, parents, players, and educators. Dr. Adams shares her research journey, the challenges of changing behaviour through education, and the importance of early intervention and cultural change in sport.

Whether you're pitch-side or classroom-based, this episode is a must-listen for anyone involved in youth and grassroots sport.

Follow us: 🔗 www.womensfootballhub.com 📱 @concuss_edu 📚 Scottish Sports Concussion Guidance available via SportScotland

#ConcussionEducation #GrassrootsFootball #WomenInSport #Neuropsychology #GRASPProtocol #SportsSafety #Podcast

We discuss:

• The importance of holistic player care
• Cultural and language challenges for international players
• Gender differences in academy support structures
• How clubs can better invest in their players off the pitch
• Real-life success stories and practical advice for clubs and players

Whether you're a coach, player, or football enthusiast, this episode offers valuable insights into the human side of the game.

#WomensFootball #PlayerCare #FootballSupport #MentalHealth #FootballAcademy #FootballPodcast #CarolynKent #TraceySmith #PCSS #WomenInSport #FootballTransitions

Lucy shares her journey into trauma-informed practice, the importance of building trust with athletes, and how being present can transform performance and wellbeing. Whether you're a player, coach, or parent, this episode offers valuable insights into the human side of sport.

Connect with Lucy:

• Instagram: @thesupportpsych
• Website: thesupportpsychologist.com
• LinkedIn: The Support Psychologist

Support the Hub: www.womensfootballhub.com

#SportsPsychology #TraumaInSport #SomaticPsychology #GoalkeeperMindset #Women'sFootball #MentalHealthInSport #LucyBurdin #FootballPodcast #AthleteWellbeing #PsychologyInFootball

They discuss:

• The FA’s “Discover My Talent” initiative
• Why early specialisation can be risky
• The evolving standards of goalkeeping in the WSL
• The impact of role models like Mary Earps and Hannah Hampton
• The myth of shrinking goal sizes
• How grassroots clubs can better support young goalkeepers

This episode is a must-listen for anyone passionate about women's football, youth development, or the goalkeeper position.

#WomensFootball #Goalkeeping #FA #TalentID #WSL #Lionesses #YouthFootball #FootballDevelopment #GoalkeeperUnion #CarolynKent #HarryWatson #DiscoverMyTalent #ChatGPT

Whether you're a player, coach, parent, or fan, this episode offers vital insights into how football can better protect its athletes—on and off the pitch.

📌 Learn more: www.injury-time.com 📧 Contact Dr Pearson: p.pearson.research@gmail.com 🛍️ Support the Women's Football Hub: www.womensfootballhub.com

#FootballPodcast #BrainInjuryAwareness #PlayerVoice #ConcussionInSport #FootballSafety #WomensFootball #InjuryTimeReport #NeurodegenerativeDisease #PodcastAI

Lauren discusses the importance of proactive safeguarding, red flag behaviors, the role of leadership, and the unique challenges faced by female athletes in professional environments. This episode highlights how safeguarding is evolving in women's football and why creating healthy environments is essential for performance and wellbeing.

Whether you're a player, coach, practitioner, or fan this conversation offers valuable insights into the future of safeguarding in professional women's football.

Follow us on social media and visit our merch store at womensfootballhub.com

Hashtags: #SafeguardingInSport #WSL #LaurenMcMurchie #KyniskaAdvocacy #WomensFootball #SafeSport #AthleteWelfare #FootballPodcast #WomenInSport #PlayerCare

Together, they explore the full rehabilitation journey: from the first 24–48 hours post-injury through gym-based phases, running criteria, and high-speed return-to-play drills. Andrew also explains why return to performance is not the same as return to play, and how criteria-based progression can take the guesswork out of rehab.

Listeners will learn about:

• Diagnosis and planning in the acute phase

• Supplementary criteria for safe progression

• Gym phase 1 (foundations) and gym phase 2 (reconditioning)

• Return-to-running benchmarks

• How to adapt elite protocols to resource-limited settings

• The critical role of trust, communication, and psychological readiness

This episode is essential listening for physiotherapists, coaches, and practitioners supporting injured players on their journey back to performance.

Follow us on social media for more resources: Instagram & TikTok: @womens.football.hub | X: @_WFootballHub

#WomensFootball #InjuryPrevention #ReturnToPerformance #SportsPhysio

Episode summary: Host Carolyn Kent speaks with performance psychologist Jenny Coe (West Ham United, UK Sport, former Performance Wellbeing Lead at The FA; now Senior Lead for Workforce Development) about the foundations of wellbeing in women’s and girls’ football. Jenny explains why feeling safe, supported and valued as a whole person underpins performance, and how clubs can embed wellbeing into the rhythm of the season rather than treat it as a tick-box exercise.

What you’ll learn:

• How identity, purpose and psychological safety shape on‑pitch performance

• The real-world challenges facing female players: financial insecurity, injury, transitions, social media

• The coach’s role in setting tone and culture (and how a single comment can undo weeks of progress)

• Practical examples: staff collaboration, curiosity over contempt, player‑led check‑ins

• Tech overload vs. informed choice: using data without letting it define wellbeing

• “Design for everyone” from day one—so players can thrive without bolt‑ons

Connect with Jenny: Impact the Game | LinkedIn

About WFH: Women’s Football Hub is a not‑for‑profit amplifying evidence-based practice in women’s football across sports medicine, S&C, psychology, nutrition and more.

Hashtags: #womensfootball #sportspsychology #wellbeing #femaleathlete #playercare #coaching #psychologicalsafety #performance #womeninsport

In this episode, Carolyn Kent sits down with Erica to explore how to build stronger, faster, more resilient young female footballers—without adding unnecessary load to an already packed week. Expect clear principles you can apply tomorrow: progressive overload done well, in-season “minimum effective dose,” and the exact speed elements to prioritise in warm-ups. We also debunk common social media myths (ladders, anyone?) and talk honestly about confidence, recovery, and the pressure to “do more.” 

Highlights

• Coaching belief: why many girls can lift more than they think—and how to progress safely. 

• In-season planning: low-rep, high-intent sessions that keep athletes fresh for matches. 

• Speed inside the warm-up (10–12 minutes): short, high-quality exposures that protect hamstrings. 

• Myths vs reality: circuit “busy work,” ladders, and sand workouts explained. 

• Recovery matters: sleep, nutrition, hydration—and why “more” isn’t better. 

Support the Hub: Our merch store helps fund free education for players, parents, coaches and clinicians. 

Disclaimer: This episode is for information only and is not a substitute for medical advice. Please consult a healthcare professional for personal guidance. 

#Hashtags #WomensFootball #FemaleAthlete #StrengthAndConditioning #YouthSport #SpeedWork #FootballFitness #ACLPrevention #GirlsInFootball

Topics include:

• How physical preparation has evolved in football

• Balancing training load with recovery

• Understanding individual athlete needs

• The role of sports science and collaboration with coaching staff

• Youth development and long-term athlete health

Whether you’re a coach, physio, sports scientist, or player, this episode will give you practical tools and food for thought to help improve performance and reduce injury risk in women’s football.

Follow us at @womens.football.hub on Instagram & TikTok, and @_WFootballhub on X.

We tackle:

• Why many football boots are still designed for male feet

• How stud design affects injury risk, especially for female players

• Whether “speed boots” actually make you faster (spoiler: they don’t)

• How comfort and fit out of the box can reduce injury risk

• Best boots for 3G and 4G surfaces

Whether you're a player, coach, or physio, this episode is packed with practical advice to help you make more informed decisions about boot selection.

📲 Available on all major podcast platforms. 🔗 Visit www.womensfootballhub.com for blogs, episodes, and resources.

#FootballBoots #WomensFootball #DanyonLoud #InjuryPrevention #BootDesign #Performance #SportsEngineering #FemaleAthlete #WomenInSport 

This episode is packed with reflections and practical advice for students, coaches, physiotherapists, and high-performance practitioners. You'll learn:

• Why starting with questions — not gadgets — is key

• How to get real value from wellness data

• What good communication looks like in elite environments

• The evolving role of AI in sports science

🎧 Tune in now to rethink what effective sports science truly looks like.

Find Jo’s blog and content at: https://globalperformanceinsights.com Support our podcast & mission: https://womensfootballhub.deco-apparel.com/

#SportsScience #WomensFootball #TechInSport #PerformanceSupport #JoClubb #AIinSport #HighPerformance #FootballScience #PhysioInSport #GlobalPerformanceInsights

We unpack:

• How these drugs work in the body

• Why they were developed for diabetes and are now used more broadly (including PCOS, weight loss)

• Risks and side effects (appetite suppression, GI distress, nutrient depletion, ‘Ozempic teeth’, hormonal impacts)

• Black market concerns and safety issues

• Implications for female athletes (RED-S, sarcopenia, performance monitoring)

• Ethical and regulatory questions around sport

This episode is essential for athletes, coaches, clinicians and anyone supporting female players.

🛒 Support the Hub by visiting www.womensfootballhub.com

⚠️ Disclaimer: This podcast is for informational purposes only and is not medical advice. Please consult a healthcare professional for personal guidance.

#WomensFootballHub #FemaleAthleteHealth #GLP1 #Ozempic #Wegovy #Mounjaro #SportsPharmacy

In this episode of the Women's Football Hub Podcast, host Carolyn Kent is joined by neurological physiotherapist Louise Rogerson (Chief Clinical Officer at Levitex) and Team GB Olympic track cyclist Katy Marchant to explore a topic that's often overlooked in athlete recovery: sleep posture.

You'll hear: ✅ What "sleep posture" really means ✅ How it impacts pain, recovery, and performance ✅ Recommended positions to try (the "Dreamer" and the "Soldier") ✅ Katy's journey from chronic SIJ pain to improved sleep and training ✅ Evidence behind sleep posture recommendations ✅ Tips for travelling athletes ✅ Advice for youth athletes and anyone wanting better sleep

This episode is full of practical, evidence-informed advice for athletes, physiotherapists, and anyone wanting to get the most out of their sleep.

🛒 Support our not-for-profit mission to grow the women's game by visiting our merch store: 👉 https://www.womensfootballhub.com

💬 Follow us on social media and join the conversation.

#SleepPosture #WomensFootball #SportsPhysio #AthleteHealth #Recovery #Podcast

In this episode of Women’s Football Hub, we’re joined by sports scientist Julia Donnelly – head of performance at Athlete Focused and soon-to-be Dr Donnelly – who’s just completed a PhD investigating the menstrual cycle in football.

Julia shares her research on: ✅ How players experience symptoms that impact performance ✅ Why there’s still so much stigma and silence around periods in sport ✅ The huge communication gaps between players and coaches ✅ What real support looks like, from visibility to education ✅ Simple, practical changes clubs can make to break the taboo

If you’re a coach, practitioner, or anyone working with female players – this is essential listening to help you support your athletes better.

🎧 Tune in now and join the movement to make menstrual health a normal part of football.

#WomensFootballHub #WomenInSport #FootballPodcast #MenstrualHealth #FemaleAthleteHealth #GrowTheGame

Mark shares his journey from clinical mental health settings to working in women’s football, and breaks down:

• What ACT is and why it's different from CBT and REBT

• How he uses ACT to support coaches and players in football

• Real examples of helping coaches align values with on-pitch behaviour

🎙️ If you're a coach, parent, or player looking to understand how sport psychology supports whole-person development, this is the episode for you.

Visit womensfootballhub.com to explore more.

🎧 UEFA A Coach Andy Driscoll on Coaching, Confidence & the 3 Rs Framework In this episode of the Women’s Football Hub Podcast, host Carolyn Kent speaks with UEFA A Licensed coach Andy Driscoll about his coaching journey, the realities of the badge pathway, and how his 3 Rs framework – Reflection, Realism, Repeat – can help coaches at every level.

💬 Topics covered:

• Andy’s path from playing to UEFA A coaching

• What it really takes to earn the badge

• Why teaching skills are essential for great coaching

• How grassroots coaches can apply elite principles

• Barriers women face in coaching – and how to break them down

• The importance of mentorship and planning

Whether you're coaching U12s or dreaming of the pro game, this episode is packed with insight and support to help you grow.

🛍️ Support the Hub We’re a not-for-profit championing women’s and girls’ football. Browse our merch and support the game from the ground up: 👉 www.womensfootballhub.com

📱 Follow us for more IG & TikTok: @womens.football.hub X (Twitter): @_WFootballHub Website: www.womensfootballhub.com

🎙️ Subscribe. Review. Share. Let’s grow the game, one episode at a time.

📍 Episode Summary: In this essential episode of the Women's Football Hub podcast, host Carolyn Kent speaks with safeguarding consultant Sally O'Donnell about the importance of safeguarding across all levels of football—from grassroots to the professional game. With a powerful blend of personal experience and professional expertise, Sally breaks down what safeguarding really means, why it's often misunderstood, and how clubs can create safe, thriving environments for players and staff.

💬 Guest: Sally O'Donnell – Safeguarding Consultant & Founder of SO Training and Consulting

📌 Topics Covered:

• Why the word safeguarding makes people nervous—and why it shouldn’t

• Sally’s journey from criminal justice to football safeguarding

• What safeguarding looks like in a football academy and on match day

• Red flags to watch out for in coaching behaviour

• Key policies every football club should have in place

• Creating effective safeguarding cultures: safety, trust & collaboration

• How parents and caregivers can support safe environments

🔥 Standout Quotes:

“I’m there to be friendly, but I’m not there to be friends.” “Would you accept that behavior from your child’s teacher? Then why accept it from a coach?” “Safeguarding is not just about abuse—it’s about creating safe spaces where everyone thrives.”

📚 Resources Mentioned:

• FA Safeguarding Courses

• Sally’s consulting service: So Training and Consulting

📢 Call to Action: If you're involved in football at any level, this episode is a must-listen. Whether you're a coach, parent, or club volunteer—safeguarding is everyone’s responsibility.

🔗 Connect with Sally: https://safeguarding-so.co.uk/play-it-safe/

In this episode of Women's Football Hub, we’re joined by Miss Morgan Bailey – a consultant trauma and orthopaedic surgeon and chair of the Women’s ACL Orthopaedic Steering Group. Together with co-host and strength coach Lotte Black, we dive deep into one of the most talked-about topics in women’s football: ACL injuries in female youth players.

From surgery to prevention, to practical coaching solutions – this episode is packed with evidence-based insights and powerful perspectives on protecting young athletes.

⚠️ Why ACL injuries in youth players are rising

• 20x increase in adolescent ACL injuries over the past 20 years

• Specialisation, overtraining, and underprepared support systems

🧬 The female factor: Sex-based vs. gender-based injury risks

• Hormonal changes, alignment, and menstrual cycle impacts

• Gender inequality in kit design, pitches, coaching, and care access

💥 What coaches NEED to know about injury prevention

• Neuromuscular warm-ups reduce injuries by up to 70%

• Why plyometrics are the most overlooked warm-up component

🛠️ Surgical decision-making in young players

• Growth plate concerns and graft choices

• When surgery is necessary—and when it's not

• Long-term implications for young athletes' knee health and careers

🧠 The psychology behind teenage rehab

• Managing expectations for return to play

• Supporting autonomy in adolescent decision-making

• Importance of physio and peer support

• 💪 Power Up to Play – www.poweruptoplay.org

Available on Spotify, Apple Podcasts & all major platforms. 🔗 Don’t forget to follow, rate, and share the episode!

In this episode, Dr Ian Cookson sits down with Melissa Dhillon to explore the power of intuition in sport.

Melissa draws on her extensive experience, including her work with Birmingham Women’s and Girls Football Club, to unpack the psychological demands of players and how creating a safe, trusting environment can unlock performance. The episode delves into the differences in psychological needs between men and women in sport, the role of intuition in decision-making, and how flow state can elevate performance.

• The importance of building safe, trusting spaces for athletes to thrive

• Gender differences in communication and emotional support in football

• How Melissa uses experience across tennis, golf, and boxing to understand mental demands

• What intuition really means in sport – and how to train it

• The balance between technical coaching and allowing players to develop instinctive decision-making

• Creating flow state and the psychological value of "the zone"

• Why children are naturally intuitive – and how we often interrupt that

• Encouraging autonomy and responsibility in players

“Intuition is the brain’s ability to process stored information based on experience – it’s not magic, it’s learned, and it’s powerful.”

Perfect for coaches, players, parents and support staff who want to better understand the psychological layers that shape confidence and decision-making in female footballers.

• Website: www.athletesinthezone.com

• Instagram: @melissadhillonitz

• LinkedIn: Melissa Dhillon

Love what we do? Visit the Women’s Football Hub Merch Store to grab your kit and help us champion women’s football – one hoodie at a time.

In this episode of Women's Football Hub, host Carolyn Kent and co-host Lindsey Cornish are joined by two world-class experts from the Children’s Hospital of Philadelphia: Elliot Greenberg, a clinical specialist in ACL rehab, and Dr. Ted Ganley, an orthopedic surgeon and director of the Sports Medicine and Performance Center.

Together, they unpack the full ACL journey—from surgery and rehab to re-injury prevention and mental health—offering unique insights into supporting young female footballers through one of the most challenging injuries in sport.

🧠 The Emotional Impact of ACL Rehab

• “It’s not the pain—it’s the identity loss”

• How staying socially connected boosts recovery

⚙️ Why Rehab Isn’t One-Size-Fits-All

• Pediatric rehab milestones vs adult protocols

• Strength, neuromuscular control & realistic timelines

• Language matters: “You’re not ‘cleared’—you’re progressing”

🦵 Re-injury Risks & Return-to-Play

• Why 9 months is just a minimum

• Why symmetry ≠ readiness

• Elliot’s favorite quote: “Being strong is good. Accessing strength quickly is better.”

⚽ Coaches, Parents & Prevention

• Injury prevention starts BEFORE elite level

• Strength training bias: Are we underloading female athletes?

• Reinforce injury prevention after return to play

🩺 Surgical & Long-Term Considerations

• How growth plates affect graft choice

• What “stronger than ever” really means post-ACL

• The uncomfortable reality of early-onset arthritis

• “Recovery is not linear—every athlete is on their own journey.” – Elliot Greenberg

• “ACL surgery is just the helicopter ride to base camp—rehab is the real mountain climb.” – Dr. Ted Ganley

• “The goal of ACL surgery isn’t elite status—it’s preserving knee health for life.”

• 📚 U.S. injury data & sport-specific risk breakdowns

• 🧠 Sports psychology integration in rehab

• 💡 Machine learning in predicting ACL reinjury risk (Greenberg & Ganley, 2024)

Find the full episode on Spotify, Apple Podcasts & all major platforms. 🔗 Subscribe and share with anyone supporting female youth athletes!

🎙 Topics include:

• Carbohydrate myths and body image issues in women’s football

• Skinfold testing and why context matters

• How open players really are about their menstrual cycle

• The role of parents, coaches, and practitioners in shaping healthy food culture

• Doubly labelled water and redefining energy needs in female athletes

If you support a player, work in the game, or just want to understand women’s football better—this one’s for you.

🔗 More at www.womensfootballhub.com

👥 Guests:

• Kayleigh Dougan – Performance Psychologist, PGMOL

• Dr. Sue Jones – Performance Psychologist, PGMOL

🎧 Episode Summary: In this episode, Dr. Ian Cookson sits down with Kayleigh Dougan and Dr. Sue Jones to explore the untold side of officiating. As performance psychologists for match officials in the men’s and women’s games, they take us behind the scenes into the world of referee psychology, training, communication, and the unique pressures match officials face in a rapidly evolving sport landscape.

⚽ What You’ll Learn:

• The hidden demands of elite-level officiating – both on and off the pitch

• How performance psychology is embedded into referee development

• What it’s like to manage emotions, split-second decisions, and external pressure under the spotlight

• Why officials are teams too—and how they build cohesion under rotating lineups

• What it takes to mentally reset after a controversial decision (or social media backlash)

• The structure of support (including sports science, coaches, and psychology) for match officials

🧠 Key Talking Points:

• How referees “park decisions” and move on quickly to maintain performance

• Using fatigue-based training to simulate in-game pressure

• “Pebble in the pond”: how communication within the referee team can influence decisions

• Growth mindset in officiating: why adaptability and reflection are key

• The unique stressors in the Women’s Super League as crowds, stakes, and scrutiny grow

• How officiating is a high-performance career path in its own right

👂 Quotes to Remember:  🗣️ “It’s not just the 90 minutes—it’s a full-time commitment around another full-time job.” – Kayleigh Dougan 🗣️ “Growth mindset is about openness to change. We embed it in every match review.” – Sue Jones

📣 Advice For... 🔹 Players, Coaches, and Parents: Respect the role of officials. They are human, highly trained, and essential to the game. 🔹 Match Officials: Trust the process, use your support network, and never be afraid to speak up. 🔹 Coaches: Do your Level 1 referee course to better understand the laws and support match officials.

📌 Call to Action: Learn more about PGMOL and how you can get into officiating through the FA website. And don’t forget—every piece of Women’s Football Hub merch you buy helps us grow the game: 🛍️ www.womensfootballhub.com

📌 Disclaimer: This episode is for informational purposes only. Please consult a healthcare professional for medical advice.

👤 Guest: Velvet Klass – PhD Candidate at Flinders University, researching REDs and multidisciplinary support in elite women’s football.

🎧 Episode Summary: In this episode, host Carolyn Kent chats with researcher and former athlete Velvet Klass about Relative Energy Deficiency in Sport (REDs)—a condition that’s affecting far more female footballers than you might think. From menstrual health and energy intake to the critical role of coaches and support teams, Velvet shares her personal journey and research findings that shine a light on a rarely discussed issue in elite women's sport.

💡 What You'll Learn:

• What REDs actually is and how it differs from the Female Athlete Triad

• Common symptoms and early warning signs players, coaches, and parents should watch out for

• How REDs can occur with or without an eating disorder

• Why consistent multidisciplinary support matters (and why nutritionists alone aren’t enough)

• The limitations of menstrual cycle tracking without follow-up

• The importance of athlete-centered care and the human-first approach

• Velvet’s call for governing bodies and universities to take action

🚨 Key Takeaways:

• REDs can affect both men and women and often goes unnoticed in team sports like football.

• Psychological symptoms—like mood swings and fatigue—often appear before physical ones.

• Many athletes don’t have access to consistent nutritional or medical support.

• Awareness and education about menstrual health is still shockingly low in both universities and football clubs.

• Coaches and physios are often best placed to spot REDs early—but need training to do so.

• Policy change is essential to ensure lasting support, especially as club staff turnover is high.

• No player should be made to feel losing their period is normal—it’s not.

📣 Shoutout: Support our nonprofit work and grab your WFH merch at 🛍️ www.womensfootballhub.com

📌 Disclaimer: This episode is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional if you have concerns.

In this episode of the Women's Football Hub Podcast, Dr. Ian Cookson sits down with Louis Ross, a sports psychologist with experience working in academy football and elite women's football. They dive deep into the psychological impact of transitions in sport, from moving between teams to career-ending injuries, and how athletes can prepare for and navigate critical moments in their journey.

🔹 Topics Discussed:

• Louis Ross’s background in football and psychology
• The role of Go Again, a charity supporting mental health in football
• Working with Bristol City Women and the Loughborough DICE Program
• What transitions in football really mean: youth-to-senior shifts, career-ending injuries, being dropped, coaching changes
• The concept of critical moments – unexpected wins/losses and their impact on mindset
• Athletic identity and its effect on performance and mental health
• The role of sports psychology in helping athletes adapt to change
• Practical strategies for coaches, parents, and players to support transition periods

🔹 Key Takeaways:

✔️ Transitions in football aren't just about retiring or being released – they include injuries, coaching changes, and moving teams ✔️ Critical moments shape an athlete’s mindset – learning to navigate pressure, setbacks, and identity shifts is crucial ✔️ Athletes should develop multiple identities (beyond just footballer) to maintain well-being ✔️ Clubs and coaches play a huge role in easing transitions, but external support (e.g., mental health charities) is key ✔️ Planning ahead can make transitions smoother – athletes should build roadmaps to manage career changes

💬 What challenges have you faced during a transition in sport? Share your thoughts on social media. 

🎥 Subscribe to Women's Football Hub for More Episodes! 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE to stay updated on the latest in women’s football, sports psychology, and athlete performance!

#WomensFootballHub #SportsPsychology #TransitionsInSport #FootballMentalHealth #CriticalMoments #AthleticIdentity #LouisRoss #GoAgain #ACLInjury #FootballMindset

Episode Overview: Pharmacy might not be the first thing you think of in sport, but medications, supplements, and chronic disease management all play a crucial role in performance. In this episode, sports pharmacists Emily Shears and Dr. Jessica Beal-Stahl break down the importance of sports pharmacy in women’s football and beyond.

From inhalers and ADHD medication to menstrual health and banned substances, they highlight key medical considerations for female athletes.

⚕️ What is sports pharmacy? How medications, supplements, and chronic conditions impact athletic performance.

💊 Medication challenges in football – The risks of improper medication use, from asthma inhalers to pain management.

🚺 The unique needs of female athletes – Why menstrual health, hormonal changes, and under-fueling require specialist support.

🧠 ADHD & mental health medications – The effects on training, focus, and performance, and how pharmacists help athletes find the right balance.

🚀 The future of sports pharmacy – Why more teams should integrate sports pharmacists into their medical teams.

🔗 Connect with our guests:

• Emily Shears – Founder, Female Athlete Network ([LinkedIn])
• Dr. Jessica Beal-Stahl – Clinical Sports Pharmacist ([LinkedIn])

🎧 Listen now on: Spotify | Apple Podcasts | Google Podcasts

#WFHPodcast #WomensFootball #SportsPharmacy #AthleteHealth

In this episode of Women's Football Hub, host Carolyn Kent is joined by physiotherapist and women's health specialist Hannah Poulton to explore the realities of C-section recovery and the journey back to sport. Hannah, who has over 20 years of experience in physiotherapy, breaks down the impact of C-sections on the body, debunks common myths, and provides expert guidance on rehabilitation and return to play.

✅ What is a C-section? – Understanding the layers affected by surgery and its classification as major abdominal surgery ✅ Myths & Misconceptions – "Is C-section the easy way out?" and why language matters in maternal health ✅ The First Six Weeks – Immediate post-surgery expectations, scar healing, and essential care tips ✅ Rehabilitation Stages – How to approach the golden period (6-12 weeks) and when to start building back strength ✅ Return to Sport – Physiological considerations, gradual progression, and the role of coaches & clubs in supporting athletes postpartum ✅ Signs of Concern – Red flags in recovery, complications to watch for, and when to seek medical advice ✅ The Mental & Emotional Impact – The importance of self-compassion, avoiding social media comparisons, and embracing individual recovery timelines

⚽ C-sections are NOT the easy way out – They are major abdominal surgeries requiring structured rehabilitation ⚽ Scar care is crucial – Healing takes up to two years, and movement restrictions can impact return to sport ⚽ Every recovery is different – Avoid comparisons and tailor rehab to your individual needs ⚽ Coaches & Clubs Matter – Support, gradual reintegration, and awareness of postpartum needs can prevent injuries ⚽ Mums CAN return to football – But a progressive, evidence-based approach is key

📌 Follow Hannah Poulton 🔗 Instagram: @hlptherapy 🔗 YouTube: @ScarRecoveryHLPTherapy

🔗 Website: HLP Therapy – Includes blogs on return to running, pelvic floor rehab, and scar massage

💬 Have you had a C-section and returned to football? Share your experience with us on Instagram or X using #WomensFootballHub.

🎧 Enjoyed this episode? Don't forget to subscribe, rate & review on Spotify, Apple Podcasts, or wherever you listen!

From menstrual health and RED-s to perimenopause and injury prevention, Michelle shares evidence-based insights that every player, coach, and club needs to hear. Whether you're managing young athletes at puberty or supporting rec-league players in their 40s, this episode is packed with practical advice, compassionate understanding, and game-changing strategies to help keep women and girls in football for life.

• Why pelvic health matters for footballers of all ages

• Understanding the impact of hormonal changes from puberty to perimenopause

• The crucial role of strength training in reducing injury risk and improving performance

• How to identify early signs of RED-s and low energy availability

• Stress, sleep, and gut health: The invisible influences on injury and performance

• Empowering coaches to create safe environments for honest health conversations

• Screening tools, resources, and tips for implementation in grassroots clubs

Michelle Lyons is an internationally recognised physiotherapist with over 30 years of experience, specialising in pelvic health, women’s health, and integrative rehabilitation. She is part of FIFA’s Female Health Working Group and a passionate advocate for keeping women in sport by removing taboo and stigma around the female body. She also delivers postgraduate courses for healthcare professionals and frequently shares her wisdom via social media and podcasts.

📱 Find Michelle on Instagram: @MichelleLyons_Muliebrity

💬 Loved this episode? Don’t forget to rate, review, and share the podcast to help us spread the word about evidence-based support for women in football.

🛍️ And check out our brand new merch store at womensfootballhub.com — every purchase supports our non-profit mission to grow the game for girls and women, from the grassroots up!

In this episode, Dr. Ian Cookson sits down with Dr. Serena MacLeod to discuss the psychological challenges athletes face when recovering from serious injuries. Drawing from her experience with Reading Women’s Football Club and other elite sports, Serena shares insights on identity loss, mental resilience, and the stages of grief that injured players go through.

⚽ Identity & Mental Health: The psychological impact of being sidelined and how injuries challenge an athlete’s sense of self. ⚽ Stages of Grief in Recovery: How players experience denial, frustration, isolation, and, ultimately, acceptance. ⚽ Reintegration into Football: The mental barriers players face when returning to play, including fear of re-injury. ⚽ Role of Coaches & Support Systems: How clubs, teammates, and family can help athletes navigate recovery. ⚽ Mental Strategies for Recovery: Techniques like Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy to support injured players.

✅ Support is Everything: Players need strong social support from teammates, coaches, and family to avoid isolation. ✅ Every Injury Experience is Unique: Mental responses to injury vary, so recovery plans should be individualized. ✅ Fear of Re-Injury is Real: Many players struggle mentally even after physical recovery – psychological support is crucial. ✅ Mental Health Risks: Injuries can lead to depression, anxiety, and even disordered eating if not properly managed.

🌍 Website: CognitivePerformanceSport.com 📲 Instagram: @cognitiveperformancesport

🎧 Listen Now! Available on Spotify, Apple Podcasts & all major platforms.

In this episode, Carolyn Kent welcomes a special co-host, Emily Howarth, an MSc Physiotherapy student, for her first podcast appearance! Together, they interview Erin Griffiths, a PhD researcher working with Manchester United on ACL injury risk factors in women's football. Erin shares her academic journey, her transition into research, and what it's like conducting an industry-based PhD in a professional football environment.

Whether you're interested in sports science, women's football, injury prevention, or pursuing a PhD, this episode has valuable insights on navigating academia and sports research.

🔹 Erin’s Background & Research Journey – How she moved from an MSc in Medical Sciences to a PhD focused on ACL injuries in women's football. 🔹 Why Women's Football? – The gaps in research and why she chose to focus on female athletes. 🔹 Challenges in PhD Research – Ethics, adapting research methods, and working in an elite sports environment. 🔹 ACL Injury Risk Factors – Monitoring muscle strength, movement quality, and hormonal changes in female footballers. 🔹 Industry-Based PhD vs. Academic PhD – Working within a professional football club while conducting research. 🔹 Funding & Application Process – Advice for students considering a PhD, including securing funding and writing strong proposals. 🔹 Balancing Research & Personal Life – How Erin manages the demands of PhD research, club work, and her own well-being.

✅ Building Relationships is Key – Researching in a professional club requires strong communication skills. ✅ Expect Research to Evolve – Initial plans often change, so adaptability is crucial. ✅ PhDs are Challenging but Rewarding – You need to be passionate about your topic to sustain long-term motivation. ✅ Women’s Football Needs More Research – Now is the time to contribute to evidence-based practices in the sport. ✅ Networking is Essential – Use LinkedIn and reach out to professionals in your field.

🔗 LinkedIn: Erin Griffiths (Search her name!)

🔗 Available on Spotify, Apple Podcasts, and Podbean 📢 Follow Women’s Football Hub for more insightful episodes on research, injury prevention, and performance in women’s football.

📲 Connect with us on Social Media! 🌍 Twitter: @_WFootballhub 📸 Instagram: @Womens.Football.Hub 🎥 TikTok: @Womens.Football.Hub

🎙️ Interested in PhD research or ACL injury prevention? Share your thoughts in the comments!

🎙️ Host: Carolyn Kent 🎙️ Guest: Clare McEwen – Freelance Sports Writer, Author of She Can Kick It, and Health Researcher at Oxford University

In this episode, Carolyn Kent welcomes Clare McEwen, author of She Can Kick It, a book that delves into the rich and often overlooked history of women's football. Clare shares her own journey as a football-loving girl growing up in Cornwall, explores key moments in the women's game, and discusses how history continues to shape the sport today.

📖 From bans and discrimination to the rise of the Lionesses, this conversation uncovers how far the game has come and where it’s headed next.

✅ How gender stereotyping shaped the history of women’s football ✅ The ban on women’s football and how it affected generations of players ✅ The role of the medical profession in restricting women’s participation in sport ✅ The impact of Title IX in the U.S. and how it helped grow women’s soccer ✅ How the 1999 FIFA Women’s World Cup changed the game forever ✅ Why the 2022 Euros was a game-changer for women’s football ✅ The future of investment in the women’s game and its business potential

⚽ Women’s football was deliberately held back for decades, yet still thrived despite restrictions. ⚽ Visibility matters – Young girls need role models to inspire them in sport. ⚽ Investment drives success – Without proper funding, the women’s game cannot grow. ⚽ The fight for equality isn’t over – Cultural and systemic barriers still impact the sport today.

📚 Clare’s Book: She Can Kick It – Available on Amazon 📖 More on Women’s Football History: Learn about Carol Thomas, Mia Hamm, and the 1999ers 📲 Follow Clare McEwen for updates on her latest projects

📌 Follow Women’s Football Hub Podcast for more expert discussions on the women’s game. 📌 Tag a football fan who needs to hear this!

🎧 Listen now – Available on all major podcast platforms!

#WomensFootballHub #WomenInSport #FootballHistory #SheCanKickIt #Lionesses #EqualGame #FootballForAll #Hergametoo

In this episode of the Women’s Football Hub podcast, host Carolyn Kent sits down with Dr. Amanda Jagielo, a sports medicine expert and researcher specialising in sports footwear. Dr. Jagielo shares groundbreaking insights into how football boots (or soccer cleats) impact female athletes’ performance, injury risk, and overall game experience. She also discusses her scoping review on cleat design and the crucial need for gender-specific football boots.

⚽ Football Boots and Injury Risk

• Dr. Jagielo’s research highlights how current boot designs can contribute to common injuries like plantar fasciitis, Achilles tendinopathy, and even other injuries.

• Many female players experience increased ground reaction forces and higher plantar pressures compared to men, which could be linked to boot design.

👟 Why Women's Boots Are Just ‘Shrunk’ Men’s Boots

• Historically, women’s football boots have been scaled-down versions of men’s boots, ignoring anatomical differences.

• Most cleats are based on an adult Caucasian male foot shape, which doesn’t accommodate the wider forefoot and narrower heel seen in female athletes.

🧐 The Importance of Stud Configuration and Boot Stiffness

• Bladed studs may increase rotational torque and risk of injuries, while conical studs may provide better force distribution.

• Increased bending stiffness in boot design can limit natural joint movement and shock absorption, potentially leading to more injuries.

🏟️ The Impact of Artificial Pitches on Footwear

• Artificial turf increases plantar pressures, exacerbating issues with current cleat designs.

• Many players don’t switch to artificial turf-specific boots due to access, cost, or habit, increasing their injury risk.

🚀 The Future of Women’s Football Boots

• Ida Sports is leading the charge in designing gender-specific boots with wider toe boxes, increased arch support, and better traction.

• Dr. Jagielo advocates for more investment, research, and changes in industry standards to prioritise injury prevention and performance.

📌 LinkedIn: Dr. Amanda Jagielo 📌 Twitter: @TheVeganAT 📌 Live Presentation: Isokinetic Conference, Madrid, 2-5th May 2025

🎧 Catch this episode and more on Spotify, Apple Podcasts, and all major platforms. Don’t forget to subscribe, rate, and review to support women’s football!

📢 Join the conversation: What do you think about the current state of women’s football boots? Let us know in the comments on social media! #WFHPodcast #WomensFootball #FootballBoots

Together, they explore the why behind the project and the how behind using simple but effective tools to manage mental health challenges in sport — from pre-match nerves to post-game disappointment.

🛠️ The toolkit includes four short audio/video resources:

• Dealing with Emotions

• Dealing with Negative Thoughts

• Guided Progressive Muscle Relaxation

• Dealing with Poor Performance

Whether you're a player, coach, or part of the support team, this episode offers insight into managing anxiety, increasing emotional regulation, and enhancing recovery.

📲 All tools are available in podcast and video format on the Women's Football Hub YouTube channel and podcast feed.

Mark is a registered Mental Health Occupational Therapist with over 15 years' experience across secure services, inpatient wards, and community mental health. Through Willow Grove Consulting, he works directly with elite and grassroots athletes to support their mental health, performance, and recovery.

• The link between mental health and performance

• Managing anxiety and panic in high-pressure situations

• What is the “window of tolerance”?

• Using breathing and grounding techniques for performance and wellbeing

• When to use proactive vs. reactive tools

• Why normalising mental health conversations matters in football

🔗 Watch the Toolkit on YouTube: [Insert YouTube link] 🎧 Listen on Spotify/Apple Podcasts: [Insert podcast feed link] 🌐 Follow Mark McGuigan: @WGCmentalhealth | www.willowgrove.consulting

Follow us on social media for more tools, episodes, and updates: 📸 Instagram & TikTok: @womens.football.hub 🐦 X (Twitter): @_WFootballhub 📘 Facebook | 🧵 Threads | 🔗 LinkedIn | 🌐 womensfootballhub.com

It’s perfect for use before bed, during injury rehab, or any time your body feels tight and your mind won’t slow down.

What You’ll Learn: ✅ How to connect mind and body through muscle awareness ✅ A step-by-step guide to progressive relaxation ✅ When and how to use PMR in your routine ✅ How to activate your parasympathetic nervous system for recovery

Who It’s For: Ideal for footballers, coaches, and athletes dealing with physical tension, match-day nerves, or stress-related fatigue. Use it as part of your self-care or recovery toolkit.

Resources: 📺 Watch the video version on YouTube 🎧 Explore the rest of the Mental Health and Recovery Toolkit 🌐 Visit Women’s Football Hub and Willow Grove Consultants for more tools

🗣️ “This is your moment to breathe, reset, and let go.”

#ProgressiveMuscleRelaxation #AthleteRecovery #MentalHealthToolkit #FootballWellbeing #PMRForAthletes #WomenInSport #WillowGroveConsultants #WomensFootballHub #ResetReflectRecharge #RelaxationInSport

Designed for players and coaches alike, this short session helps you understand and regulate emotional responses in high-pressure moments.

What You’ll Learn: ✅ That emotions are valid — even the uncomfortable ones ✅ A simple strategy to process feelings without judgement ✅ A moment of calm when you need it most

Who It’s For: Ideal for footballers navigating high-pressure games, emotional injury recovery, or off-pitch challenges. Also useful for coaches wanting to support their players’ emotional wellbeing.

Resources: 📺 Watch the video version on YouTube 🎧 Listen to more Mental Health and Recovery Toolkit episodes 🌐 Visit Women’s Football Hub or Willow Grove Consultants for more support

🗣️ “You don’t have to ignore your emotions. You just need tools to sit with them.”

#MentalHealthToolkit #EmotionalRegulation #MentalWellbeing #WomensFootball #AthleteSupport #ResetReflectRecharge #SportPsychology #WillowGroveConsultants #WomensFootballHub #PlayerMentalHealth

Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset.

What You’ll Learn: ✅ Why negative thoughts are normal — and what to do with them ✅ A simple reframing strategy to stop spirals ✅ How to respond with self-awareness, not judgement ✅ A quick mental tool to reset in the moment

Who It’s For: Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches.

Resources: 📺 Watch this episode on YouTube 🎧 Explore more from the Mental Health and Recovery Toolkit 🌐 Connect with Women’s Football Hub and Willow Grove Consultants

🗣️ “You’re allowed to have negative thoughts”

#MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth

Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control.

What You’ll Learn: ✅ How to separate who you are from how you performed ✅ A simple mental reframe to stop negative spirals ✅ Tools to build emotional resilience after tough moments ✅ A reminder that one game doesn’t define your worth

Who It’s For: This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger.

Resources: 📺 Watch this episode on YouTube 🎧 Listen to the full Toolkit series 🌐 Learn more about Women’s Football Hub and Willow Grove Consultants

🗣️ “You are more than your last performance. This is just one moment in your journey.”

#MentalHealthInFootball #PerformanceRecovery #DealingWithMistakes #PlayerSupport #MindsetReset #WomensFootballHub #WillowGroveConsultants #AthleteWellbeing #SportPsychology #ResetReflectRecharge

🎙️ Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent speaks with Sarah Payne, a strength and conditioning coach specialising in women's and girls' team sports. Sarah, founder of The Human First Method and a player for Stevenage FC, shares her journey back to the pitch after a long injury and discusses the crucial role of strength training in football.

💪 What You'll Learn in This Episode: ✅ Why strength training won’t make female footballers “bulky” or “slow” ✅ How strength training can actually improve speed, agility, and injury prevention ✅ Busting myths about strength training during the season and recovery strategies ✅ The importance of progressive overload and smart training for performance gains ✅ How young athletes can feel more confident in the gym

🔗 Resources & Connect with Sarah: 📌 Follow Sarah on Instagram, Twitter, and LinkedIn – @HumanFirstMethod 📌 Learn more about The Human First Method

👀 Follow & Subscribe: Don’t forget to subscribe to Women's Football Hub for more expert insights on women’s football performance, training, and injury prevention!

📢 Join the Conversation! What’s the biggest strength training myth you've heard? Share your thoughts with us on social media!

🔹 Episode Overview: In this episode of the Women's Football Hub podcast, host Carolyn Kent speaks with Dr. Julia Treleaven, a leading researcher in neck dysfunction, post-concussion rehabilitation, and sensory motor control. With over 150 publications and extensive clinical experience, Dr. Treleaven provides expert insights into concussion rehabilitation, return-to-play protocols, and long-term brain health in athletes.

🔹Key Topics Discussed: ✅ What happens during a concussion – beyond a direct blow to the head ✅ The key signs and symptoms players, coaches, and clinicians should watch for ✅ Differences in concussion response between male and female athletes ✅ Why complete rest in a dark room is outdated advice ✅ The role of aerobic exercise in early recovery ✅ How the neck, vestibular, and visual systems influence symptoms ✅ The rehabilitation process – screening, treatment, and return to play ✅ The link between concussion and musculoskeletal injuries like ACL tears ✅ The importance of multidisciplinary care in concussion management ✅ The latest research on long-term concussion risks

🔹 Key Takeaways for Clinicians & Coaches: 💡 “If in doubt, sit them out.” – When unsure about a concussion, always prioritise safety 💡 Rehab is essential – Concussion is a rehabilitative injury, not just a rest-and-recover issue 💡 The neck matters! – Strength, proprioception, and coordination play a huge role in reducing concussion risk 💡 Multiple concussions increase risk – Time between injuries matters, and rehabilitation must be thorough 💡 Check for subtle impairments – Even when symptoms resolve, reaction time, balance, and vision may still be affected

🔹 Resources Mentioned: 📌 Parachute Canada – Concussion guidelines for youth athletes https://parachute.ca 📌 Headway UK – Brain injury and concussion resources https://www.headway.org.uk 📌 FIFA Concussion Guidelines – Latest protocols for footballers https://inside.fifa.com/campaigns/concussion

🔹 Connect with Dr. Julia Treleaven: 🐦 Twitter/X: @JuliaTreleaven 🌍 University Profile: University of Queensland

🔹 Subscribe & Follow Women's Football Hub: 🌐 Website: www.womensfootballhub.com

⚽ Key Topics Discussed: ✅ Dr Donachie’s football and academic journey, from playing in the US to researching perfectionism ✅ The three types of perfectionism and their impact on footballers ✅ How overthinking and perfectionism contribute to anxiety, self-criticism, and performance pressure ✅ The role of coaches and parents in shaping perfectionistic environments ✅ Practical strategies for players to manage perfectionism and focus on progress rather than perfection

🎧 Why Listen? If you're a player, coach, or parent, this episode is packed with valuable advice on tackling self-doubt, fear of mistakes, and high-pressure expectations in football. Dr Donachie offers research-backed techniques to help athletes build confidence and resilience.

#WFHPodcast #WomensFootball #Perfectionism #FootballPsychology #MindsetMatters

In this episode, Carolyn Kent sits down with Emma Sconce, a former footballer turned researcher, who has just completed her PhD at Sheffield Hallam University focusing on hamstring injuries and function in footballers. Emma shares insights from her journey as a player, her transition into teaching and research, and her mission to reduce injury risks in athletes.

✅ Emma’s Journey in Football: From playing in the UK to experiencing the highly physical style of the U.S. game. ✅ Hamstring Injuries in Football: Why they are so common and the impact on performance. ✅ The Rise in Hamstring Injuries: How increased workload and game frequency may be contributing to injury rates. ✅ Predicting & Preventing Injuries: Emma’s PhD research into the Nordic hamstring exercise and breakpoint angles. ✅ Introducing HAL-HAM: A new device and system designed to measure hamstring function and reduce injuries. ✅ Practical Injury Prevention Tips: What players and coaches need to do to protect against hamstring injuries.

⚽ Female players are at increasing risk of hamstring injuries – with research showing up to 12% of all football injuries involve the hamstrings. 💡 Recovery is challenging due to scar tissue and muscle weakness, increasing reinjury risk. 🦵 The Nordic hamstring exercise can reduce injury risk by up to 51% – but compliance remains an issue. 📊 Emma’s research aims to bridge the gap between science and real-world injury prevention through the HAL-HAM system.

📖 Read Emma’s latest research on hamstring injury prevention. 🔗 Follow Emma on LinkedIn & X for research updates.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms. 📢 Join the Conversation: Share your thoughts using #WFHPodcast #WomensFootball #InjuryPrevention

From growth-related injuries to training loads and injury prevention, Angela shares must-know insights for coaches, parents, and players. Whether you're working with a youth team or just passionate about the game, this episode is packed with valuable knowledge!

⚽ How growth & maturation affect young female players 🚑 Common injuries in girls vs. boys & why they happen 🏃‍♀️ The dangers of early specialization & high training loads 👀 Key injury warning signs for parents & coaches 🩺 Why traditional injury advice (like “just rest”) may not work 📊 How to modify training & keep young athletes playing safely

💬 “Growth is part of the game, and it creates a dynamic challenge in youth sports. We can’t stop it, but we can manage it.” 💬 “Too much too soon is the biggest risk factor for injuries in young athletes.” 💬 “Losing a period is NEVER normal for a young female athlete. It’s a sign something is wrong.”

🔗 Visit Angela’s website: https://kidsback2sport.com/

📖 Download free injury guides: https://kidsback2sport.com/resources/

📢 Follow Women’s Football Hub for more insights: IG @womens.football.hub

In this episode of the Women’s Football Hub Podcast, host Carolyn Kent speaks with Dr. Kerry Peek, a leading expert in brain health, heading, and concussion in football. Dr. Peek is currently working as a FIFA medical researcher, focusing on injury prevention and brain health in football.

The conversation explores: ✅ The latest research on heading and concussion in football ✅ Differences between male and female players in heading incidents and injuries ✅ The short-term and long-term risks of heading and head injuries ✅ Why inexperienced players are at higher risk of injury ✅ The importance of coaching heading as a skill to reduce injury risk ✅ What coaches, parents, and physios need to know about concussion ✅ Why helmets & scrum caps don’t prevent concussion

🔹 Heading is a skill that must be taught properly – Poor technique and lack of coaching increase injury risk. 🔹 Timing, vision, and awareness are crucial – Players who close their eyes before impact are at a higher risk of injury. 🔹 Women and girls are more likely to be injured by the ball than men – Dr. Peek's research explores why this happens. 🔹 Concussions are preventable – Up to 70-80% of head injuries could be avoided through proper technique and decision-making. 🔹 Physiotherapists & coaches need better concussion education – If in doubt, sit them out! 🔹 Helmets and scrum caps do NOT prevent concussion – The brain still moves inside the skull during impact.

📚 FIFA Brain Health & Heading Research – Stay updated on FIFA’s latest studies. 📲 Follow Dr. Kerry Peek on LinkedIn to learn more about her research and projects. 📊 Upcoming FIFA Research Database – A global resource for heading and concussion studies.

📌 Follow Women’s Football Hub Podcast for expert insights into female football performance and injury prevention. 📌 Tag a coach, player, or physio who needs to hear this!

🎧 Listen now – Available on all major podcast platforms!

#WomensFootballHub #FootballScience #ConcussionAwareness #BrainHealth #WomenInSport #HeadingSafety #SportsPhysio #InjuryPrevention

In this episode, Carolyn Kent speaks with Professor Deirdre McGhee, a leading expert in breast biomechanics and injury prevention in sport. With over 20 years of experience, Prof. McGhee has conducted pioneering research into breast health and its impact on athletic performance.

The discussion covers: ✅ How breast movement affects performance and posture in female athletes ✅ The importance of proper sports bra support for performance and injury prevention ✅ Common issues athletes face with breast pain and injuries ✅ Best practices for choosing and fitting a sports bra ✅ How coaches and physiotherapists can support female athletes with breast health ✅ The future of breast health research in women’s sport

🔹 Breast movement is significant: During an hour of running, breasts can bounce up to 10,000 times, affecting posture and muscle activation. 🔹 Sports bras are essential sporting equipment: Wearing the right level of support can improve comfort, running efficiency, and overall performance. 🔹 Common breast injuries: Impact injuries from contact sports, chafing, and cyclic breast pain can negatively affect athletes. 🔹 How to choose a sports bra: Learn about crop tops, encapsulation bras, and hybrid bras, and how each type provides different levels of support. 🔹 Coaches need to be involved: Educating male coaches on how to have safe conversations about breast health can help normalise the topic in women’s sport.

📲 Breast Research Australia App – A free resource to help women find the right sports bra: www.bra.edu.au 📚 Australian Institute of Sport Female Performance & Health Initiative (AIS FPHI): AIS Female Performance & Health Initiative – A great resource covering all aspects of female athlete health, including breast health.

📌 Follow Women’s Football Hub Podcast for more evidence-based discussions on women’s football and athlete well-being. 📌 Connect with Prof. Deirdre McGhee via Breast Research Australia for more on her research and educational initiatives.

🎧 Listen now and learn how optimising breast support can improve athletic performance!

In this episode of Women's Football Hub, Carolyn Kent sits down with Ivi Casagrande, a performance coach with an impressive career spanning multiple continents. From playing football in Brazil to coaching at the highest levels with FIFA, UEFA, and the Football Association of Ireland, Ivi shares her unique journey in sports science, coaching, and leadership.

✅ Ivi's Journey in Football & Coaching

• Growing up playing futsal in Brazil and her early football career
• Moving to the U.S. to play college football and study exercise physiology
• Transitioning from player to coach and her rise in elite performance coaching

✅ Coaching at the Highest Level

• Working with the Brazilian Women’s National Team and Orlando Pride
• Coaching world-class players like Marta and Alex Morgan
• Overcoming imposter syndrome and growing as a professional

✅ Building a High-Performance Culture in Football

• The importance of listening, adapting, and understanding different team environments
• The role of intuition in coaching and player development
• How to foster autonomy in athletes to enhance decision-making on the field

✅ Collaborating with Coaches & Managing Team Dynamics

• Finding common ground with coaches who may not fully buy into sports science
• The importance of negotiation, relationship-building, and understanding the pressures coaches face
• How to create a strong team culture by aligning staff roles and priorities

✅ Mental Health & Work-Life Balance for Athletes

• Strategies to help players disconnect from football and recharge
• The impact of social media and 24/7 football culture on player well-being
• Breathing techniques, mindfulness, and creative recovery methods for athletes

✅ The Future of Women's Football & Brazil Hosting the World Cup

• How hosting the Women's World Cup could impact football development in Brazil
• The importance of investing in grassroots football and legacy programs
• Ivi’s hopes for the future of women's football globally

🌐 Website: CasagrandeCoaching.org 📸 Instagram: @IviCasagrande

🔗 Follow Women's Football Hub for More! 💻 Website: www.womensfootballhub.com 📷 Instagram: @womens.football.hub

🎧 Subscribe & Review! If you enjoyed this episode, please subscribe and leave a review! Your support helps us bring you more insightful conversations on women's football.

Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent speaks with Dr. Nicky Keay, a leading expert in female athlete health, honorary clinical lecturer at University College London, and author of Hormones, Health and Human Potential and The Myths of Menopause. They discuss the impact of menopause on female footballers, the physiological and psychological challenges it presents, and strategies for coaches, clubs, and players to manage training and recovery effectively.

Key Topics Discussed:

🔹 What is Menopause? – Understanding the physiological changes when the ovaries retire and hormone production stops.

🔹 Physical & Mental Effects – Common symptoms such as hot flushes, sleep disturbances, mood fluctuations, and anxiety.

🔹 Training Adaptations – How players and coaches can modify training and recovery to accommodate hormonal changes.

🔹 Coach Education – Encouraging male coaches to become comfortable discussing menopause and supporting players effectively.

🔹 Exercise & Menopause – Why strength training is crucial, but not the only form of exercise needed for menopausal athletes.

🔹 Fitting Exercise into a Busy Life – Practical tips for women juggling work, family, and training.

🔹 Psychological Wellbeing – How cognitive behavioral therapy (CBT), mindfulness, and journaling can help manage symptoms.

🔹 HRT: Myths & Facts – Common misconceptions about hormone replacement therapy (HRT) and how it can help manage symptoms.

🔹 Red-S & Menopause – The crossover between low energy availability (LEA), underfueling, and perimenopause in active women.

Resources & Further Reading:

📚 Hormones, Health and Human Potential – Dr. Nicky Keay

📚 The Myths of Menopause – Dr. Nicky Keay

🌍 Visit Dr. Keay’s Website for research, resources, and advisory consultations www.nickykeayfitness.com

Final Message: If you or someone you know is struggling with menopause and its impact on sports and daily life, reach out for support. Follow the latest evidence-based guidance and adapt training and recovery to fit individual needs.

🎧 Subscribe & Tune In Next Time Follow Women's Football Hub for more expert insights into women's football, health, and performance.

Key Points: Breast Weight & Posture: How breast weight affects alignment and the importance of resisting gravity.

Support Systems: Combining internal activation (muscle strength) with properly fitted bras for optimal support.

Bra Fitting Tips: Common fitting mistakes, the importance of proper sizing, and differences between daywear and sports bras.

Impact on Sports: Breast-related discomfort as a barrier to participation and the role of education in keeping girls in sport.

Educational Initiatives: Siobhan’s Posture Fitting service and Gals Against Gravity course to raise awareness and provide practical solutions.

Connect with Siobhan O’Donovan:

Instagram/Facebook/LinkedIn: @Posture.Fitting Email: Siobhan@PostureFittingPhysio.com

Phone: +353 87 POSTURE

Takeaway: Breast health is essential for performance, confidence, and posture. Proper support allows female athletes to reach their full potential.

Topics covered include:

• The mechanism of Hannah's ACL injury and her initial reaction.
• Decision-making around surgical vs. non-surgical management of ACL injuries.
• The challenges and milestones in post-operative rehab.
• Psychological and physical aspects of returning to play after an ACL injury.
• Key insights into injury prevention, including the importance of proper warm-ups.
• How Hannah's experience led her to create an evidence-based eBook on ACL injuries.

Key Takeaways:

• The importance of individualized rehab protocols tailored to patient needs.
• Insights into Limb Symmetry Index and its role in return-to-play assessments.
• The need for neurocognitive and sport-specific rehab components.
• How ACL injuries can lead to broader contributions to physiotherapy and athlete education.

Resources Mentioned:

• Hannah's eBook: hanphysio.com
• Follow Hannah on Instagram: @hanphysio
• Connect with Hannah on LinkedIn: Hannah Antony

Have a question about ACL injury prevention or rehab? Reach out to us or visit Hannah's website for more resources.

Episode Summary: In this episode of the Women's Football Hub podcast, Carolyn Kent is joined by Rob Anderson, BSc in Strength and Conditioning and MSc in Applied Sport and Exercise Physiology from St Mary's University. Rob was the 2024 UK Strength and Conditioning Association Coach of the Year for Youth Sports and is the founder of Athletic Evolution in Edinburgh.

Together, Carolyn and Rob dive deep into the importance of athletic development in youth sports, touching on key topics such as:

• The critical role of movement quality and athletic development for young athletes.
• How to balance training load and prevent overuse injuries in youth sports.
• Misconceptions around strength training for female athletes.
• The benefits of sampling multiple sports for better athletic performance.

Rob also shares his philosophy on how proper athletic development can minimise the gap between early and late maturers and provides practical tips for parents, coaches, and young athletes to get started.

Where to Find Rob Anderson:

• Instagram: @_theathleteacademy
• LinkedIn: Rob Anderson
• Collaborate Sports Mentorship Program: 

Key Quote: "Better is better. More is not better. Focus on quality, not just quantity, in youth athletic development."

Don't Miss: Rob shares practical tips for building movement competence, balancing training loads, and why female athletes have so much to gain from strength training.

In this episode of Women's Football Hub, Dr. Ian Cookson interviews Sarah Knapp from Northampton Town Women's Football Club. They discuss Sarah's unique journey into sport and exercise psychology, and focus on the topic of emotional regulation.

Sarah shares insights from her experience working with a football player, emphasizing the importance of normalising emotions and using Acceptance and Commitment Therapy (ACT) approaches. They cover practical techniques used during non-traditional pitch-side sessions and reflect on the significance of tailoring psychological support to each athlete's needs.

00:00 Introduction and Guest Welcome

00:42 Sarah Knapp's Background in Sport

02:02 Research and Applied Interventions

04:18 Case Study: Emotional Regulation

06:20 Understanding Emotional Regulation

08:12 Approaches and Challenges in Sport Psychology

17:53 Differences in Emotional Regulation: Men's vs. Women's Game

19:39 Gaps in Research and Final Thoughts

23:47 Conclusion and Contact Information

• Manchester United Women's Football Team (First full-time nutritionist in WSL in 2021)
• England Rugby Red Roses
• Williams Racing (Performance Nutrition for Academy Drivers and Pit Stop Crew)

• Grew up in Liverpool with a football background
• Played football from a young age, including Everton Center of Excellence
• Transitioned to nutrition after realising the importance of proper fueling

• Identified key nutrition gaps at Manchester United
• Implemented simple changes like adding bagels and fruit options
• Focused on carbohydrate availability and accessibility

• Primary energy source for high-intensity exercise
• Importance of carbohydrate loading 24 hours before match/training
• Addressing stigma around carbohydrate consumption in female sports

• Discussed challenges with nutrition in female sports
• Addressed impacts of social media and body image pressures
• Highlighted unintentional and intentional under-fueling

• Compared nutrition approaches in football and rugby
• Discussed unique nutrition needs for Williams Racing pit stop crew and drivers

• Co-founded with Dr. James Morehen
• Mission to improve performance nutrition for female footballers
• Developed an app and Instagram community for education

• Instagram: @femalefootballnutrition

• Podcast: Women's Football Hub

• Carbohydrate loading strategies
• Performance nutrition for team sports
• Nutrition for high-intensity athletes
• Body image and sports nutrition

The information in this podcast is for informational purposes only and should not replace professional medical advice.

• Co-author of the Return to Running Postpartum Guidelines (2019)
• Co-host of the podcast "At Your Cervix"
• Part of the FIFA Female Health Project

• Integrating pelvic health into professional football (00:02:00)
• Importance of education in normalising female health conversations (00:09:14)
• Comprehensive approach to pelvic floor health (00:19:02)
• Musculoskeletal connections to pelvic floor function (00:20:05)
• FIFA Female Health Project overview (00:23:07)

• "Education is the key to supporting male and female coaches"

• Pelvic health is not just about Kegel exercises
• Holistic approach involves:
  • Thorax analysis
  • Hip and joint mobility
  • Breathing techniques
  • Whole-body movement assessment

• POGP Courses
• Educators to follow:
  • Michelle Lyons
  • Taryn Hallam
  • Dr. Sinead Dufour

• Podcast: At Your Cervix
• Professional Focus: Pelvic Health Physiotherapy in Football

• Return to Running Postpartum Guidelines (2019)
• FIFA Female Health Project
• Chelsea FC's Menstrual Health Program

• Name: Lola Arribas Rodriguez
• Current Roles:
  • Technical Support Trainer at the Football Association
  • Participant in FA's Women's Leadership Program
  • Coach for U8 football team
  • Coach for Blind Football athletes

• Inspired by the England Lionesses' Euro 2022 victory
• Transitioned from architecture student to football coach
• Discovered her passion through FA initiatives and the Powerhouse Project

• Challenges of coaching U8 players
• Strategies for keeping young athletes engaged
• Importance of making training fun and inclusive

• Unique aspects of coaching visually impaired athletes
• How blind football works:
  • Sound-enabled balls
  • Communication techniques
  • Guidance systems for players

• Innovative university approach focused on personal development
• Unique learning structure with block-based modules
• Supportive environment for students with diverse learning needs

• "Trust the process. You really just learn on the job." 
• "If they're not enjoying it, they're not going to engage." 

• Currently studying Sports and Exercise Science at Class of 92 University

• B1 Blind Football
• FIFA 11+ Injury Prevention Program
• Grassroots Coaching
• Parafootball

The information in this podcast is for informational purposes only and should not be considered medical advice.

In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.

• Breast Anatomy and Physiology (00:00:38)

  • Similarities between breast and lung anatomy
  • Hormonal changes during pregnancy
  • Breast changes during pregnancy

• Breast Support for Athletes (00:03:11)

  • Importance of proper sports bras
  • Impact of breast movement during exercise
  • Supporting young female athletes

• Postpartum Physiotherapy Approach (00:09:26)

  • Initial health checks (blood work, breast health)
  • Treating breastfeeding-related issues
  • Managing mastitis and nipple care

• Return to Sport After Pregnancy (00:15:40)

  • Guidelines for returning to exercise
  • Myths about breastfeeding and exercise
  • Success stories of athletes returning to sport

• Postnatal Mental Health (00:18:58)

  • Challenges of breastfeeding
  • Factors contributing to postnatal depression
  • Importance of support and realistic expectations

• Cooper's Ligaments
• Lactogenesis
• Mastitis treatment
• Lymphatic drainage
• Pelvic floor health
• Return to running postpartum guidelines

"Having a baby is not a death sentence to your sporting career."

• Lactation consultants
• Pelvic floor specialists
• Return to running postpartum guidelines

• Proper breast support is crucial for female athletes
• Postpartum recovery requires comprehensive care
• Exercise and breastfeeding can coexist successfully
• Mental health support is essential for new mothers

In this insightful episode of Women’s Football Hub, host Carolyn Kent interviews Phil Woodbridge about his groundbreaking PhD research on nutrition’s role in injury prevention and rehabilitation for recreational women’s football players.

• Focus on recreational football players at levels 4-5 in England’s women’s football structure
• Addressing a significant research gap in women’s football nutrition

• Methods:
  • Food diary analysis
  • Nutrition knowledge questionnaire
  • Low energy symptoms investigation
• Key findings:
  • 56% of players had low energy
  • 43% showed low energy symptoms
  • 30% demonstrated poor nutrition knowledge

• Six-month, season-long intervention
• Objectives: Increase energy intake and carbohydrate consumption
• Intervention methods:
  • Weekly emails
  • Monthly videos
  • Recipes and meal plans
  • Motivational content

• Individual case studies tracking nutrition’s impact on injury rehabilitation
• Injuries include:
  • ACL reconstruction
  • Back injuries
  • Developmental challenges for young players

• Nutrition knowledge significantly impacts player performance
• Practical significance can outweigh statistical significance
• Coaching staff support is crucial for intervention success

• Potential under-reporting in food diaries
• Difficulty maintaining participant engagement
• Complex real-world research environment

This podcast episode explores pelvic health in female athletes, with a specific focus on compression garments as a potential management tool for pelvic floor dysfunction. Gráinne Donnelly shares her research insights, emphasising that pelvic floor issues are common but not normal, and can affect athletes of all levels and ages. The discussion highlights the importance of breaking down stigmas, increasing awareness, and providing supportive solutions for women experiencing pelvic floor challenges in sports. The conversation underscores the need for comprehensive, collaborative approaches to pelvic health that consider both physical and psychological aspects of athletic performance.

Chapters:

1. Introduction and Guest Introduction (00:00:08) - Sarah Thorne introduces herself as a new host and welcomes Gráinne Donnelly, a renowned pelvic health physiotherapist. The introduction highlights Gráinne's extensive experience and expertise in pelvic health.
2. Compression Garments Research (00:01:57) - Gráinne discusses her research into compression garments for pelvic floor management, initially sparked by patients reporting benefits. She explains her research journey, including studying running biomechanics and the potential supportive effects of compression garments.
3. Pelvic Floor Dysfunction Symptoms (00:08:18) - The discussion explores various pelvic floor dysfunction symptoms beyond urinary incontinence, including bladder and bowel control, organ support, and sexual dysfunction. They emphasize the importance of screening and understanding the wide range of potential symptoms.
4. Overactive vs. Weak Pelvic Floor (00:14:18) - Gráinne explains the difference between overactive and weak pelvic floors, highlighting that muscles can be both tense and weak. They discuss how various factors like chronic constipation, infections, and lifestyle can impact pelvic floor function.
5. Compression Garments as a Support Tool (00:19:06) - The conversation focuses on how compression garments might support athletes by providing additional support to the pelvic floor. They discuss the potential preventative and rehabilitative roles of these garments in sports.
6. Availability and Future Research (00:24:02) - Gráinne shares information about current compression garment brands and ongoing research. They discuss the potential for these garments to help athletes manage pelvic floor symptoms and improve sports participation.

Key Topics Discussed:

- Kenneally's background and path to becoming the lead physiotherapist for the Irish women's national team (00:01:51 - 00:03:24) - Tips for young physiotherapists looking to work with national teams (00:03:38 - 00:04:57) - Kenneally's experience with the Irish women's national team at the 2023 World Cup in Australia (00:09:50 - 00:11:35) - The importance of pelvic health for female athletes, including common issues and how to address them (00:12:17 - 00:19:34) - Kenneally's training and specialization in pelvic health physiotherapy (00:20:21 - 00:23:27) - The "In Her Boots" initiative Kenneally is working on with the Football Association of Ireland to educate coaches on topics like menstrual health, breast health, and pelvic floor function (00:25:00 - 00:29:26)

Key References and Resources Mentioned:

- UEFA statistic: 63% of 12-19 year old female football players experience pelvic floor dysfunction (00:13:21) - Pelvic health courses and training:   - Level 1 Pelvic Health Physiotherapy Course from Irish Continence Foundation (00:22:27)   - Advanced Pelvic Floor Techniques course with Maeve Whelan (00:22:55)   - Courses and mentorship from Leah Brines and Michelle Lyons (00:23:27) - "The 10 Naked Truths of Pelvic Floor" infographic (00:27:34) - University of Portsmouth resources on breast health and sports bra fit (00:28:17) - "Return to Running Post Partum Guideline" by Grainne Donnelly, Emma Brockwell, and Tom Goom (00:32:17)

In this episode, host Carolyn Kent sits down with chartered physiotherapist, sports rehabilitator, personal trainer, and pelvic health specialist Sarah Thorne. Sarah shares her extensive background in sports medicine and her passion for advocating for women's health, especially in the realm of pelvic floor dysfunction and incontinence.

Key Topics Discussed

Sarah's journey to becoming a physiotherapist and her experience working in elite football (00:02:19)

The different types of incontinence (stress, urgency, overactive bladder) and how to identify them (00:07:50)

The impact of caffeine and hydration on bladder health (00:13:48)

Strategies for physiotherapists working with female athletes on pelvic floor rehabilitation (00:16:00)

The importance of a holistic, 360-degree approach to pelvic health (00:21:24) Whether pelvic health physios need to be trained in strength and conditioning (00:23:38)

Where to Find Sarah Thorne

Instagram: @sarahthornehealth

LinkedIn: Sarah Thorne 

Key References & Resources

Integrated Systems Model

Active Pregnancy Foundation

In this episode, host Dr. Megan Lowery interviews Colm Smith, the Physical Performance Coach for Liverpool. Colm discusses his background in coaching various sports, his current role with Liverpool, and the day-to-day responsibilities of a performance coach working with elite female athletes.

Key Topics Discussed

Colm's coaching background and journey into football (00:00:36)

His current role as Physical Performance Coach for Liverpool Women (00:00:45) Typical daily responsibilities and weekly training schedule (00:05:46)

Monitoring player wellness, menstrual cycles, and recovery (00:07:24) Individualizing training and recovery for each player (00:12:27)

Differences in recovery strategies for male vs. female athletes (00:17:52) Importance of building relationships and trust with players (00:14:47)

Advice for aspiring performance coaches (00:23:29)

Where to Find Colm Smith

X: @ColmSmith13

LinkedIn: Colm Smith

Key References

Menstrual cycle tracking and management

FIFA Pro research on female athlete health

Importance of coach-athlete relationships

Transitioning from male to female athlete coaching

Challenges of player recovery and fatigue management

In this episode, host Dr. Ian Cookson interviews Danielle Burns, a sport and exercise psychologist, about the topic of pre-performance anxiety in sports, particularly in women's football.

Key Topics Discussed

- Danielle's academic and playing background in sport and exercise psychology [00:00:36 - 00:01:35] - Danielle's varied research interests, including exercise psychology and clinical outcomes assessment [00:02:30 - 00:03:19] - The differences and crossover between exercise psychology and sport psychology [00:03:52 - 00:04:20] - Understanding and managing pre-performance anxiety [00:05:30 - 00:12:25] - Differences in how pre-performance anxiety may manifest in women's vs. men's football [00:15:07 - 00:17:34] - Strategies for combating pre-performance anxiety, including routines, self-talk, and visualization [00:18:20 - 00:21:14] - Gaps in research around pre-performance anxiety in the context of the growing women's game [00:22:28 - 00:24:32]

Where to Find Danielle Burns

- Twitter: @dburnsmsc

- LinkedIn: Danielle Burns

Where to Find Dr. Ian Cookson

Women's Football Hub

Key References

- Bolton Wanderers - Warrington Town Women Football Club - Exercise referral programs - ACL injuries in women's football - UEFA Women's Euro 2022

• [00:00:40] Changes a female athlete's body goes through during pregnancy, including impacts on cardiovascular, respiratory, and pelvic floor systems
• [00:03:16] How cardiovascular and respiratory changes affect training for a football player during pregnancy
• [00:06:07] General exercise guidelines for pregnant women, including recommendations for pelvic floor muscle training
• [00:08:39] Benefits of exercise for pregnant women, including pelvic floor health, metabolic health, and mental health
• [00:10:47] Areas where more research is needed, such as contact sports and high-intensity exercise during pregnancy
• [00:14:14] Recommendations around high-intensity exercise during pregnancy
• [00:16:14] Screening tools that can be used to assess pregnant athletes, including pelvic floor dysfunction and energy availability
• [00:20:35] Contraindications and when a pregnant athlete should stop exercising

• Website: www.thewomb.ca

• Pelvic floor muscle training
• Pregnancy-related pelvic girdle pain
• Gestational diabetes
• Diastasis rectus abdominis
• Pelvic floor dysfunction inventory
• Relative energy deficiency in sport (RED-S)

Lachlan discusses:

• [00:01:29] The limitations of the term "strength and conditioning" and why "athletic development" may be a better framing
• [00:03:28] The gender dynamics and culture in gym environments, and how to create more equitable spaces
• [00:06:53] The culture shift Lachlan is helping drive at South Coast Flame, prioritizing resources for the women's side of the club
• [00:13:37] The female high performance football program Lachlan is involved with at the University of Wollongong, providing athletes access to high-level training and education

Topics Covered:

Why women's football players are at higher risk of ACL injuries (00:01:27)

Surgical options for ACL tears, including hamstring grafts and bone-patellar tendon-bone grafts (00:07:18)

Non-surgical management approaches, including the "CrossBrace" protocol and bridge-enhanced ACL repair (00:14:03)

The long-term consequences of ACL injuries, including increased risk of early-onset osteoarthritis (00:18:34)

Importance of injury prevention programs and educating athletes about return-to-sport risks (00:20:39)

Decision-making tools to help patients choose surgical vs. non-surgical treatment (00:26:09)

Where to Find Professor Evangelos Pappas:

Twitter: @EVPappas

Key Terms & References:

ACL (Anterior Cruciate Ligament)

ACL injury prevention programs

"CrossBrace" protocol

Bridge-enhanced ACL repair

Post-traumatic osteoarthritis

Return-to-sport risks after ACL injury

ACL Decision-Making Tool for Adults

ACL Decision-Making Tool for Children/Adolescents

In this episode, host Carolyn Kent interviews Dr Kelly Collins, a registrar at the Australasian College of Sports and Exercise Medicine, about her recent editorial in the British Journal of Sports Medicine on the topic of ADHD and athletes.

Key Topics Discussed - [00:00:50] Dr. Collins' journey into sports medicine - [00:04:17] What is ADHD? Overview of the condition - [00:09:20] Differences in how ADHD presents in males vs. females - [00:12:48] Prevalence of ADHD in the general population and in sports - [00:14:28] The potential benefits of ADHD in certain sports - [00:16:39] Tips for coaches on supporting athletes with ADHD - [00:20:32] Myth-busting around ADHD

Key References - [British Journal of Sports Medicine editorial on ADHD and female athletes](https://bjsm.bmj.com/content/56/3/123) - Attention Deficit Hyperactivity Disorder (ADHD) - Executive function - Emotional dysregulation - Comorbidities of ADHD (mental illness, substance abuse, etc.) - Neurodiversity