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    <title>Women and 111</title>
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    <description>Hi love! This podcast is meant to be a daily dose of woo woo to help women like us keep our vibe high, while we break cycles, build businesses and dismantle the patriarchy. Outsource some positive energy with me! Love you!</description>
    <pubDate>Tue, 29 Jul 2025 15:17:13 -0400</pubDate>
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    <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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    <itunes:owner>
        <itunes:name>Casey Jones</itunes:name>
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        <title>Human Design Pt 2: Energy Types</title>
        <itunes:title>Human Design Pt 2: Energy Types</itunes:title>
        <link>https://womenand111.podbean.com/e/human-design-pt-2-energy-types/</link>
                    <comments>https://womenand111.podbean.com/e/human-design-pt-2-energy-types/#comments</comments>        <pubDate>Tue, 29 Jul 2025 15:17:13 -0400</pubDate>
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                                    <description><![CDATA[Hey hey!! The book club continues with Human Design! I am reading ‘Human Design’ by Jenna Zoë and also enjoying her app, but I think you could choose any source material you like!

In this episode I’m chatting about a limiting belief that came up for me when exploring Human Design as a whole, as well as how I’m using my Energy Type to inspire my business/how I run it. (I’m a generator, what about you??)

Love you bunches my gorgeous sunshine!! Talk soon!

If you liked this episode please drop a like or subscribe and come find me on IG! @womenand111]]></description>
                                                            <content:encoded><![CDATA[Hey hey!! The book club continues with Human Design! I am reading ‘Human Design’ by Jenna Zoë and also enjoying her app, but I think you could choose any source material you like!

In this episode I’m chatting about a limiting belief that came up for me when exploring Human Design as a whole, as well as how I’m using my Energy Type to inspire my business/how I run it. (I’m a generator, what about you??)

Love you bunches my gorgeous sunshine!! Talk soon!

If you liked this episode please drop a like or subscribe and come find me on IG! @womenand111]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f37h90ra14tp0k75/episode_audio_55BF2775-1076-4BB8-B105-591B81A953C0_kag552.mp3" length="23415604" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey hey!! The book club continues with Human Design! I am reading ‘Human Design’ by Jenna Zoë and also enjoying her app, but I think you could choose any source material you like!

In this episode I’m chatting about a limiting belief that came up for me when exploring Human Design as a whole, as well as how I’m using my Energy Type to inspire my business/how I run it. (I’m a generator, what about you??)

Love you bunches my gorgeous sunshine!! Talk soon!

If you liked this episode please drop a like or subscribe and come find me on IG! @womenand111]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1463</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Human Design Pt 1: What Is My Calling?</title>
        <itunes:title>Human Design Pt 1: What Is My Calling?</itunes:title>
        <link>https://womenand111.podbean.com/e/human-design-pt-1-what-is-my-calling/</link>
                    <comments>https://womenand111.podbean.com/e/human-design-pt-1-what-is-my-calling/#comments</comments>        <pubDate>Wed, 16 Jul 2025 14:49:28 -0400</pubDate>
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                                    <description><![CDATA[Welcome welcome my plopkin!! A season of book-club style episodes. Current Book: Human Design by Jenna Zoë
In this episode I’m talking about my vision for this community, and how I’m using Human Design to explore “find your purpose” type advice and thought prompts. If you’re into Human Design or curious, I hope this helps you get closer to finding your business idea, and feel love and supported en route 💗
Love you smooches!!]]></description>
                                                            <content:encoded><![CDATA[Welcome welcome my plopkin!! A season of book-club style episodes. Current Book: Human Design by Jenna Zoë
In this episode I’m talking about my vision for this community, and how I’m using Human Design to explore “find your purpose” type advice and thought prompts. If you’re into Human Design or curious, I hope this helps you get closer to finding your business idea, and feel love and supported en route 💗
Love you smooches!!]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome welcome my plopkin!! A season of book-club style episodes. Current Book: Human Design by Jenna Zoë
In this episode I’m talking about my vision for this community, and how I’m using Human Design to explore “find your purpose” type advice and thought prompts. If you’re into Human Design or curious, I hope this helps you get closer to finding your business idea, and feel love and supported en route 💗
Love you smooches!!]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2284</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>What Do You Need Today?</title>
        <itunes:title>What Do You Need Today?</itunes:title>
        <link>https://womenand111.podbean.com/e/what-do-you-need-today-1751056745/</link>
                    <comments>https://womenand111.podbean.com/e/what-do-you-need-today-1751056745/#comments</comments>        <pubDate>Fri, 27 Jun 2025 16:39:05 -0400</pubDate>
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                                    <description><![CDATA[Quick tiny reminder: check in with yourself 💗]]></description>
                                                            <content:encoded><![CDATA[Quick tiny reminder: check in with yourself 💗]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Quick tiny reminder: check in with yourself 💗]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>154</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>How Would Future You Handle This?</title>
        <itunes:title>How Would Future You Handle This?</itunes:title>
        <link>https://womenand111.podbean.com/e/how-would-future-you-handle-this/</link>
                    <comments>https://womenand111.podbean.com/e/how-would-future-you-handle-this/#comments</comments>        <pubDate>Thu, 26 Jun 2025 16:07:56 -0400</pubDate>
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                                    <description><![CDATA[How would ‘Goddess Me’ or ‘Millionaire Me’ or ‘Future Me’ handle this question? This chapter? This afternoon? I want to embody that now. Love you smooches lil cutie patootie 💗]]></description>
                                                            <content:encoded><![CDATA[How would ‘Goddess Me’ or ‘Millionaire Me’ or ‘Future Me’ handle this question? This chapter? This afternoon? I want to embody that now. Love you smooches lil cutie patootie 💗]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hbasehjsfcfpeerf/episode_audio_C819ABD2-2E11-4666-8AE0-08307BCAEFFF_7vgxf5.mp3" length="11570223" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How would ‘Goddess Me’ or ‘Millionaire Me’ or ‘Future Me’ handle this question? This chapter? This afternoon? I want to embody that now. Love you smooches lil cutie patootie 💗]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>723</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Follow Your Instincts (like an oraca)</title>
        <itunes:title>Follow Your Instincts (like an oraca)</itunes:title>
        <link>https://womenand111.podbean.com/e/follow-your-instincts-like-an-oraca/</link>
                    <comments>https://womenand111.podbean.com/e/follow-your-instincts-like-an-oraca/#comments</comments>        <pubDate>Wed, 25 Jun 2025 12:33:50 -0400</pubDate>
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                                    <description><![CDATA[Reminder that our instincts are our magic. Follow what feels right, craft your business using the path of least resistance, shine your light. ]]></description>
                                                            <content:encoded><![CDATA[Reminder that our instincts are our magic. Follow what feels right, craft your business using the path of least resistance, shine your light. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a7sr956whmk5kqx9/episode_audio_2A37BC81-7A51-4ED3-84D4-B91FE988313E_9zi995.mp3" length="10524071" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Reminder that our instincts are our magic. Follow what feels right, craft your business using the path of least resistance, shine your light. ]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>657</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Ideal Day Energy</title>
        <itunes:title>Ideal Day Energy</itunes:title>
        <link>https://womenand111.podbean.com/e/ideal-day-energy/</link>
                    <comments>https://womenand111.podbean.com/e/ideal-day-energy/#comments</comments>        <pubDate>Tue, 24 Jun 2025 12:59:03 -0400</pubDate>
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                                    <description><![CDATA[Visiting and basking in the energy of our ideal day ✨ Reminder: THIS is why we are doing it! Let your business be exactly what you want. I love you!]]></description>
                                                            <content:encoded><![CDATA[Visiting and basking in the energy of our ideal day ✨ Reminder: THIS is why we are doing it! Let your business be exactly what you want. I love you!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/py4rfj8cif0up4rl/episode_audio_B664E7CE-385E-4E57-9DF7-32D7BAA071F9_a5skqx.mp3" length="10139130" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Visiting and basking in the energy of our ideal day ✨ Reminder: THIS is why we are doing it! Let your business be exactly what you want. I love you!]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>633</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Creating Space forThe Answers</title>
        <itunes:title>Creating Space forThe Answers</itunes:title>
        <link>https://womenand111.podbean.com/e/creating-space-forthe-answers/</link>
                    <comments>https://womenand111.podbean.com/e/creating-space-forthe-answers/#comments</comments>        <pubDate>Fri, 20 Jun 2025 14:04:05 -0400</pubDate>
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                                    <description><![CDATA[A chat about creating the space for answers and clarity to visit us 🦋 smooches!!!]]></description>
                                                            <content:encoded><![CDATA[A chat about creating the space for answers and clarity to visit us 🦋 smooches!!!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/se3w5sf0wg4vq18m/episode_audio_06E76E82-0D5D-4409-A4AA-295CA0F249BC_ts4tgr.mp3" length="12349299" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chat about creating the space for answers and clarity to visit us 🦋 smooches!!!]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>771</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>It’s Safe For Me To Protect My Peace</title>
        <itunes:title>It’s Safe For Me To Protect My Peace</itunes:title>
        <link>https://womenand111.podbean.com/e/it-s-safe-for-me-to-protect-my-peace/</link>
                    <comments>https://womenand111.podbean.com/e/it-s-safe-for-me-to-protect-my-peace/#comments</comments>        <pubDate>Thu, 19 Jun 2025 11:55:18 -0400</pubDate>
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                                    <description><![CDATA[Today’s podcast is to empower you and remind you that we have permission to do whatever it takes to protect our peace and bask in our highest frequency. Your light is a gift worth protecting. PS: you’re so gorgeous it’s blinding ✨]]></description>
                                                            <content:encoded><![CDATA[Today’s podcast is to empower you and remind you that we have permission to do whatever it takes to protect our peace and bask in our highest frequency. Your light is a gift worth protecting. PS: you’re so gorgeous it’s blinding ✨]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fupgaew4y28352n8/episode_audio_C9B5B3B7-59B6-4FC8-8A59-202C87187595_cxbcky.mp3" length="16813939" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today’s podcast is to empower you and remind you that we have permission to do whatever it takes to protect our peace and bask in our highest frequency. Your light is a gift worth protecting. PS: you’re so gorgeous it’s blinding ✨]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1050</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>June 17 (II)</title>
        <itunes:title>June 17 (II)</itunes:title>
        <link>https://womenand111.podbean.com/e/june-17-ii/</link>
                    <comments>https://womenand111.podbean.com/e/june-17-ii/#comments</comments>        <pubDate>Tue, 17 Jun 2025 12:29:39 -0400</pubDate>
        <guid isPermaLink="false">womenand111.podbean.com/19b7bba9-215b-5a42-a26d-b8eef5483913</guid>
                                    <description><![CDATA[Trying again! Will this one post?? ]]></description>
                                                            <content:encoded><![CDATA[Trying again! Will this one post?? ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4crm6bzw4lvfgu59/episode_audio_C91285B6-0578-42DF-A5F7-774465B80836_g3p8fr.mp3" length="10767323" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Trying again! Will this one post?? ]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>672</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Monday June 16</title>
        <itunes:title>Monday June 16</itunes:title>
        <link>https://womenand111.podbean.com/e/monday-june-16/</link>
                    <comments>https://womenand111.podbean.com/e/monday-june-16/#comments</comments>        <pubDate>Mon, 16 Jun 2025 04:44:02 -0400</pubDate>
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                                    <description><![CDATA[I love youuuu 🌙✨🧿]]></description>
                                                            <content:encoded><![CDATA[I love youuuu 🌙✨🧿]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8x2xeq0l0kk0w92l/episode_audio_31E53B48-CEFA-4696-9E13-480563986356_7wrszu.mp3" length="21798938" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I love youuuu 🌙✨🧿]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1362</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
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    <item>
        <title>Sunday June 15th • You haven’t missed the Astrology boat babe</title>
        <itunes:title>Sunday June 15th • You haven’t missed the Astrology boat babe</itunes:title>
        <link>https://womenand111.podbean.com/e/sunday-june-15th-%e2%80%a2-you-haven-t-missed-the-astrology-boat-babe/</link>
                    <comments>https://womenand111.podbean.com/e/sunday-june-15th-%e2%80%a2-you-haven-t-missed-the-astrology-boat-babe/#comments</comments>        <pubDate>Sun, 15 Jun 2025 04:44:12 -0400</pubDate>
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                                    <description><![CDATA[Just a little reminder today that if you feel like you missed the wave of astrological energy this spring, or if you’re feeling totally gobsmacked that it’s already June (???) it’s absolutely fine. It’s not too late. You are exactly where you need to be. LOTS OF SMOOCHES BOO BOO]]></description>
                                                            <content:encoded><![CDATA[Just a little reminder today that if you feel like you missed the wave of astrological energy this spring, or if you’re feeling totally gobsmacked that it’s already June (???) it’s absolutely fine. It’s not too late. You are exactly where you need to be. LOTS OF SMOOCHES BOO BOO]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vtnz04li9lsmrulr/episode_audio_A3DDF60E-EC25-49A1-8C1F-76AC6FB8770A_cbme5i.mp3" length="10783624" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Just a little reminder today that if you feel like you missed the wave of astrological energy this spring, or if you’re feeling totally gobsmacked that it’s already June (???) it’s absolutely fine. It’s not too late. You are exactly where you need to be. LOTS OF SMOOCHES BOO BOO]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>673</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Saturday June 14th</title>
        <itunes:title>Saturday June 14th</itunes:title>
        <link>https://womenand111.podbean.com/e/saturday-june-14th/</link>
                    <comments>https://womenand111.podbean.com/e/saturday-june-14th/#comments</comments>        <pubDate>Sat, 14 Jun 2025 07:00:10 -0400</pubDate>
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                                    <description><![CDATA[Day two mofos!! But actually… the second episode in our new series: daily dose of woo woo. I’m trying to figure out my magic/my gifts. And until I do, I want to contribute. I want to help. So, here I am, taking you with me on daily frequency check-ins, to help you keep your vibe high as we navigate healing, break cycles, build heart-centered businesses and dismantle the patriarchy. Love you!]]></description>
                                                            <content:encoded><![CDATA[Day two mofos!! But actually… the second episode in our new series: daily dose of woo woo. I’m trying to figure out my magic/my gifts. And until I do, I want to contribute. I want to help. So, here I am, taking you with me on daily frequency check-ins, to help you keep your vibe high as we navigate healing, break cycles, build heart-centered businesses and dismantle the patriarchy. Love you!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hyai5y5gxebln1ix/episode_audio_93B2BE19-D117-4623-A8F1-DC7968836A4B_chytxs.mp3" length="12408231" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Day two mofos!! But actually… the second episode in our new series: daily dose of woo woo. I’m trying to figure out my magic/my gifts. And until I do, I want to contribute. I want to help. So, here I am, taking you with me on daily frequency check-ins, to help you keep your vibe high as we navigate healing, break cycles, build heart-centered businesses and dismantle the patriarchy. Love you!]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>775</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Friday the 13th!!! Intro Episode</title>
        <itunes:title>Friday the 13th!!! Intro Episode</itunes:title>
        <link>https://womenand111.podbean.com/e/friday-the-13th-intro-episode/</link>
                    <comments>https://womenand111.podbean.com/e/friday-the-13th-intro-episode/#comments</comments>        <pubDate>Fri, 13 Jun 2025 11:03:30 -0400</pubDate>
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                                    <description><![CDATA[A new series of daily pods to help keep your vibration high as you do the good work (dismantling the patriarchy, etc). A daily dose of woo woo from Casey with love!]]></description>
                                                            <content:encoded><![CDATA[A new series of daily pods to help keep your vibration high as you do the good work (dismantling the patriarchy, etc). A daily dose of woo woo from Casey with love!]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[A new series of daily pods to help keep your vibration high as you do the good work (dismantling the patriarchy, etc). A daily dose of woo woo from Casey with love!]]></itunes:summary>
        <itunes:author>Casey Jones</itunes:author>
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        <itunes:duration>1616</itunes:duration>
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        <itunes:episode>1</itunes:episode>
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