The Creative Wild: Restorative Sessions https://wildrest.podbean.com These are a series of audio recordings from our Restorative classes held on Patreon (www.patreon.com/ashbondcreative). Gather in as many blankets, pillows, yoga blocks/books and bolsters as you have access to, and settle in for one hour of meditation and supported rest.These recordings could also be used to ease yourself into sleep. Simply turn on, tune in and relax. A note that these were recorded with very low tech equipment. There are more being recorded now. If you like what you heard and would like to offer something, please visit the patreon (ashbondcreative) and give what you can. In gratitude as always, ash. Thu, 03 Jun 2021 08:21:00 -0300 https://podbean.com/?v=5.5 en Copyright 2021 All rights reserved. Health & Fitness:Mental Health 1440 episodic These are a series of audio recordings from our Restorative classes held on Patreon (www.patreon.com/ashbondcreative). My name's Ash and I am a yoga teacher and writer, hello and welcome. Gather in as many blankets, pillows, yoga blocks/books and bolsters as you have access to, and settle in for one hour of meditation and supported rest.These recordings could also be used to ease yourself into sleep. Simply turn on, tune in and relax. A note that these were recorded with very low tech equipment. There are more being recorded now. If you like what you heard and would like to offer something, please visit the patreon (ashbondcreative) and give what you can. In gratitude as always, ash. wildrest wildrest No false https://pbcdn1.podbean.com/imglogo/image-logo/11936084/CW_SIngle_colour_Low_res_3_3dz672.png The Creative Wild: Restorative Sessions https://wildrest.podbean.com 144 144 Rest Session 9: Releasing the Neck Rest Session 9: Releasing the Neck https://wildrest.podbean.com/e/rest-session-9-releasing-the-neck/ https://wildrest.podbean.com/e/rest-session-9-releasing-the-neck/#comments Thu, 03 Jun 2021 08:21:00 -0300 wildrest.podbean.com/ba591f88-0e04-3aa7-a523-9465a8a69e57 "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 3653 1 9 full Rest Session 8: Escaping the Noise Rest Session 8: Escaping the Noise https://wildrest.podbean.com/e/rest-session-8-escaping-the-noise/ https://wildrest.podbean.com/e/rest-session-8-escaping-the-noise/#comments Thu, 03 Jun 2021 08:20:42 -0300 wildrest.podbean.com/3c97050b-f6d6-36e5-b4a4-a860e81defe1 "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 3519 1 8 full Rest Session 7: Full Moon Magic Rest Session 7: Full Moon Magic https://wildrest.podbean.com/e/rest-session-7-full-moon-magic/ https://wildrest.podbean.com/e/rest-session-7-full-moon-magic/#comments Thu, 03 Jun 2021 08:20:26 -0300 wildrest.podbean.com/90fc3440-ca3a-363b-b1a6-bad72e85d8da "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 3660 1 7 full Rest Session 6: No Demands Rest Session 6: No Demands https://wildrest.podbean.com/e/rest-session-6-no-demands/ https://wildrest.podbean.com/e/rest-session-6-no-demands/#comments Thu, 03 Jun 2021 08:20:08 -0300 wildrest.podbean.com/db7a206e-47c4-36b2-9871-1dff9cbb52db "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 2940 1 6 full Rest Session 5: Energy for You Rest Session 5: Energy for You https://wildrest.podbean.com/e/rest-session-5-energy-for-you/ https://wildrest.podbean.com/e/rest-session-5-energy-for-you/#comments Thu, 03 Jun 2021 08:19:52 -0300 wildrest.podbean.com/6742c835-511c-3e68-af81-0ac8b522d690 "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is a one hour (quite giggly this time!) check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is a one hour (quite giggly this time!) check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 3556 1 5 full Rest Session 4: The Body Helps Rest Session 4: The Body Helps https://wildrest.podbean.com/e/rest-session-4-the-body-helps/ https://wildrest.podbean.com/e/rest-session-4-the-body-helps/#comments Thu, 03 Jun 2021 08:19:34 -0300 wildrest.podbean.com/3afdbf13-866c-31f5-9898-32fb2a145752 "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 3171 1 4 full Rest Session 3: Noticing Rest Session 3: Noticing https://wildrest.podbean.com/e/restorative-session-3-noticing/ https://wildrest.podbean.com/e/restorative-session-3-noticing/#comments Thu, 03 Jun 2021 08:19:13 -0300 wildrest.podbean.com/80cc6aa2-4bf1-3916-9e3e-6c22ef0a2e53 "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> "To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

]]> Ash false No 3669 1 3 full Rest Session 2: Creating our Den Rest Session 2: Creating our Den https://wildrest.podbean.com/e/restorative-session-2-creating-our-den/ https://wildrest.podbean.com/e/restorative-session-2-creating-our-den/#comments Thu, 03 Jun 2021 08:18:06 -0300 wildrest.podbean.com/61604ca4-450a-35d4-a120-322bae6c2525 A practice in creating a den for ourselves; a sacred, accepting space in which to be ourselves. Gather in your props, close a door and take this time. 

If music is helpful, there is a playlist link here for you: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=Ftdhgc2YTRyOtDTsI0EAgQ

]]> A practice in creating a den for ourselves; a sacred, accepting space in which to be ourselves. Gather in your props, close a door and take this time. 

If music is helpful, there is a playlist link here for you: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=Ftdhgc2YTRyOtDTsI0EAgQ

]]> Ash false No 3324 1 2 full Rest Session 1: We are allowed to be Comfortable Rest Session 1: We are allowed to be Comfortable https://wildrest.podbean.com/e/rest-session-1-we-are-allowed-to-be-comfortable/ https://wildrest.podbean.com/e/rest-session-1-we-are-allowed-to-be-comfortable/#comments Thu, 03 Jun 2021 08:14:31 -0300 ashxz.podbean.com/b908333c-91b8-3420-8783-b71a174cf694 We begin with a simple meditation and an offering of gentle movement that invites us into rest. Gather in your props - pillows, blankets, books and bolsters, whatever you have - and sink in.

If music is helpful for you, a playlist is here:

https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=en8C6WeqRQCdKpKWUNsVjw

]]> We begin with a simple meditation and an offering of gentle movement that invites us into rest. Gather in your props - pillows, blankets, books and bolsters, whatever you have - and sink in.

If music is helpful for you, a playlist is here:

https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=en8C6WeqRQCdKpKWUNsVjw

]]> Ash false No 3594 1 1 full