Midlife Health Magic with Kezia Hall http://keziahall.com Midlife Health Magic with Kezia Hall is the podcast for women who are tired of feeling exhausted, bloated, hormonal and disconnected from their bodies in midlife.
We untangle the science of hormones, gut health, nervous system regulation, food and mindset in a way that actually works in real life. Think honest conversations, a bit of TMI, practical strategies and a reminder that feeling incredible in midlife is absolutely possible.
]]> Wed, 03 Jun 2026 08:24:00 +0100 https://podbean.com/?v=5.5 en Copyright 2017 All rights reserved. Health & Fitness:Nutrition 1440 episodic Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com Kezia Hall Kezia Hall No false https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg Midlife Health Magic with Kezia Hall http://keziahall.com 144 144 Should Women in Midlife Skip Breakfast? (The Truth About Fasting, Hormones and Weight Loss) Should Women in Midlife Skip Breakfast? (The Truth About Fasting, Hormones and Weight Loss) https://wholeandhealthylive.podbean.com/e/should-women-in-midlife-skip-breakfast-the-truth-about-fasting-hormones-and-weight-loss/ https://wholeandhealthylive.podbean.com/e/should-women-in-midlife-skip-breakfast-the-truth-about-fasting-hormones-and-weight-loss/#comments Wed, 03 Jun 2026 08:24:00 +0100 wholeandhealthylive.podbean.com/c26e4fbc-cb5a-30ae-afbc-a6db7ecfc9f9 If you've been told that skipping breakfast is the key to weight loss, better health, or balancing your hormones, this episode might surprise you.

This week I am addressing mistake number 4 that women in midlife make. I'm unpacking why breakfast is one of the most strategic things many women in midlife can do for their energy, hormones, body composition, sleep, and cravings. We look at the science behind cortisol, blood sugar, muscle loss, and why intermittent fasting often doesn't work as well for women as it does for men.

Plus, I'll share simple ways to start eating breakfast again, even if you're never hungry in the morning. Resources:

]]> If you've been told that skipping breakfast is the key to weight loss, better health, or balancing your hormones, this episode might surprise you.

This week I am addressing mistake number 4 that women in midlife make. I'm unpacking why breakfast is one of the most strategic things many women in midlife can do for their energy, hormones, body composition, sleep, and cravings. We look at the science behind cortisol, blood sugar, muscle loss, and why intermittent fasting often doesn't work as well for women as it does for men.

Plus, I'll share simple ways to start eating breakfast again, even if you're never hungry in the morning.

Resources:

]]> Kezia Hall false No 1728 411 full When You Feel Like You've Tried EVERYTHING - Do This. When You Feel Like You've Tried EVERYTHING - Do This. https://wholeandhealthylive.podbean.com/e/when-you-feel-like-youve-tried-everything-do-this/ https://wholeandhealthylive.podbean.com/e/when-you-feel-like-youve-tried-everything-do-this/#comments Wed, 27 May 2026 15:39:06 +0100 wholeandhealthylive.podbean.com/4cae9156-cf8f-39f2-b6fe-11ac175a21a9 So many midlife women come to me feeling frustrated, exhausted and convinced they’ve already “tried everything” to fix their hormones, bloating, fatigue or weight gain.

In this episode, I unpack why that feeling makes complete sense, but also why it often means you’ve been missing the right data, the right support and the right framework, not that your body is broken.

We dive into root causes, women’s health, nervous system regulation, why random supplements often don’t work, and how to stop throwing spaghetti at the wall with your health.

If you want support that takes a more strategic, root-cause approach, you can book:

]]> So many midlife women come to me feeling frustrated, exhausted and convinced they’ve already “tried everything” to fix their hormones, bloating, fatigue or weight gain.

In this episode, I unpack why that feeling makes complete sense, but also why it often means you’ve been missing the right data, the right support and the right framework, not that your body is broken.

We dive into root causes, women’s health, nervous system regulation, why random supplements often don’t work, and how to stop throwing spaghetti at the wall with your health.

If you want support that takes a more strategic, root-cause approach, you can book:

]]> Kezia Hall false No 1820 410 full Under Recovered: The Midlife Health Mistake Nobody Talks About Under Recovered: The Midlife Health Mistake Nobody Talks About https://wholeandhealthylive.podbean.com/e/under-recovered-why-your-hormones-energy-weight-loss-aren-t-improving/ https://wholeandhealthylive.podbean.com/e/under-recovered-why-your-hormones-energy-weight-loss-aren-t-improving/#comments Tue, 19 May 2026 10:06:00 +0100 wholeandhealthylive.podbean.com/9c48bd9a-94a5-318f-9b9f-6691192f3127 One of the biggest mistakes I see women in midlife making is being chronically under recovered.

So many women are trying to fix their hormones, lose weight, improve their gut health and get more energy while simultaneously under sleeping, under nourishing and constantly pushing harder. I unpack why recovery is not laziness or “doing nothing”, but one of the most strategic things you can focus on if you actually want your body to respond and heal.

We dive into sleep, nourishment, stress, protein, recovery and why you cannot out supplement or out diet a body that never feels safe enough to recover.

If you feel like you’re “doing everything right” but still not getting the results you want, this episode is for you.

Links & Resources Mentioned:

]]> One of the biggest mistakes I see women in midlife making is being chronically under recovered.

So many women are trying to fix their hormones, lose weight, improve their gut health and get more energy while simultaneously under sleeping, under nourishing and constantly pushing harder. I unpack why recovery is not laziness or “doing nothing”, but one of the most strategic things you can focus on if you actually want your body to respond and heal.

We dive into sleep, nourishment, stress, protein, recovery and why you cannot out supplement or out diet a body that never feels safe enough to recover.

If you feel like you’re “doing everything right” but still not getting the results you want, this episode is for you.

Links & Resources Mentioned:

]]> Kezia Hall false No 2506 409 full Why Doing Everything “Right” Isn’t Fixing Your Hormones or Gut Health Why Doing Everything “Right” Isn’t Fixing Your Hormones or Gut Health https://wholeandhealthylive.podbean.com/e/why-doing-everything-right-isn-t-fixing-your-hormones-or-gut-health/ https://wholeandhealthylive.podbean.com/e/why-doing-everything-right-isn-t-fixing-your-hormones-or-gut-health/#comments Wed, 13 May 2026 14:44:38 +0100 wholeandhealthylive.podbean.com/a154980d-e050-3a46-9c11-95b118c6d095 In this episode, I’m talking about one of the biggest mistakes I see women make when trying to heal their hormones, IBS, bloating and fatigue: trying to do everything at once.

I explain why more healthy habits does not automatically equal better results, and why strategy, prioritisation and understanding your root causes matters far more than perfection. I also share examples around PCOS, thyroid health and estrogen metabolism to show how focusing on the right 2-3 actions can completely change results.

If your health feels overwhelming, confusing or like a full-time job, this episode is for you.

Resources & Links ]]> In this episode, I’m talking about one of the biggest mistakes I see women make when trying to heal their hormones, IBS, bloating and fatigue: trying to do everything at once.

I explain why more healthy habits does not automatically equal better results, and why strategy, prioritisation and understanding your root causes matters far more than perfection. I also share examples around PCOS, thyroid health and estrogen metabolism to show how focusing on the right 2-3 actions can completely change results.

If your health feels overwhelming, confusing or like a full-time job, this episode is for you.

Resources & Links ]]> Kezia Hall false No 2506 408 full Why Women’s Health Is Failing You (And What To Do Instead) Why Women’s Health Is Failing You (And What To Do Instead) https://wholeandhealthylive.podbean.com/e/why-women-s-health-is-failing-you-and-what-to-do-instead/ https://wholeandhealthylive.podbean.com/e/why-women-s-health-is-failing-you-and-what-to-do-instead/#comments Wed, 29 Apr 2026 17:16:14 +0100 wholeandhealthylive.podbean.com/2e3d1493-5c11-313d-8c49-f60fee28da97 In this episode, I talk about the hidden injustices in women’s health and why so many of us end up stuck in burnout, bloating, hormone chaos, and survival mode.

Why this is not a personal failure or lack of willpower, but often a very logical response to the systems and environments our bodies have been shaped by. We explore how shifting from blame to curiosity, data, and strategy can completely change your health trajectory. And I explain why getting support for your body is not indulgent, but one of the most powerful and radical things you can do. Enjoy! xx

]]> In this episode, I talk about the hidden injustices in women’s health and why so many of us end up stuck in burnout, bloating, hormone chaos, and survival mode.

Why this is not a personal failure or lack of willpower, but often a very logical response to the systems and environments our bodies have been shaped by. We explore how shifting from blame to curiosity, data, and strategy can completely change your health trajectory. And I explain why getting support for your body is not indulgent, but one of the most powerful and radical things you can do.

Enjoy! xx

]]> Kezia Hall false No 1031 407 full Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works) Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works) https://wholeandhealthylive.podbean.com/e/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works/ https://wholeandhealthylive.podbean.com/e/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works/#comments Wed, 22 Apr 2026 13:16:59 +0100 wholeandhealthylive.podbean.com/e9de289d-540e-37f7-b0bc-a1939608b07b Weight gain in your 40s isn’t random, and it’s not a lack of willpower.

In this episode, I break down what’s actually happening with your hormones, appetite, and fat storage in midlife, and why the strategies that used to work suddenly stop. I also share the simple shifts that help you feel full, reduce cravings, and start working with your body again. If you’ve been blaming yourself, this will change how you see everything.

Resources:

  • Find out about the Scottish in-person retreat -  keziahall.com/retreat
  • Book your free Clarity Call with me for free - keziahall.com/book
  • Join the wait list for the next round of my small group weight loss programme (Flourish) here
]]> Weight gain in your 40s isn’t random, and it’s not a lack of willpower.

In this episode, I break down what’s actually happening with your hormones, appetite, and fat storage in midlife, and why the strategies that used to work suddenly stop. I also share the simple shifts that help you feel full, reduce cravings, and start working with your body again. If you’ve been blaming yourself, this will change how you see everything.

Resources:

  • Find out about the Scottish in-person retreat -  keziahall.com/retreat
  • Book your free Clarity Call with me for free - keziahall.com/book
  • Join the wait list for the next round of my small group weight loss programme (Flourish) here
]]> Weight loss often feels harder in your 40s due to hormonal changes like declining oestrogen, which can increase insulin resistance, disrupt appetite regulation, and lead to more fat storage around the middle, but with the right nutrition and lifestyle approach, you can still lose weight effectively without restriction. Kezia Hall true No 2506 406 full The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini) The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini) https://wholeandhealthylive.podbean.com/e/the-real-reason-your-health-feels-hard-systems-not-self-control-mini/ https://wholeandhealthylive.podbean.com/e/the-real-reason-your-health-feels-hard-systems-not-self-control-mini/#comments Tue, 07 Apr 2026 12:39:00 +0100 wholeandhealthylive.podbean.com/d4597f74-59e5-3570-b756-549e2d2339a1 I talk about why your symptoms are not just about food, willpower or doing things “wrong,” but the result of the systems and environments you’ve been living in.

When you start to see the bigger picture, everything makes more sense and you can finally move forward with clarity instead of blame.

CTAs:

]]> I talk about why your symptoms are not just about food, willpower or doing things “wrong,” but the result of the systems and environments you’ve been living in.

When you start to see the bigger picture, everything makes more sense and you can finally move forward with clarity instead of blame.

CTAs:

]]> Your symptoms aren’t a personal failure, they’re the natural result of the systems and environments your body has been shaped by. Kezia Hall false No 1040 405 full Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained) Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained) https://wholeandhealthylive.podbean.com/e/why-am-i-bloated-even-when-i-eat-healthy-the-ibs-sibo-link-explained/ https://wholeandhealthylive.podbean.com/e/why-am-i-bloated-even-when-i-eat-healthy-the-ibs-sibo-link-explained/#comments Tue, 31 Mar 2026 12:34:00 +0100 wholeandhealthylive.podbean.com/12d0ddc3-642e-3de2-852e-6fa80ec179bf Why are you bloated even when you’re eating really healthy food?

In this episode, I unpack why bloating is often about far more than just the last thing you ate, and why so many women get stuck in a loop of overthinking every meal when the real issue may be a deeper gut imbalance.

I talk about IBS as a label rather than a root cause, the research linking IBS with SIBO, and why foods like fibre, vegetables and other “healthy” choices can sometimes make symptoms worse when the terrain of the gut is already out of balance.

If you’re fed up of feeling uncomfortable, confused and like your body is reacting to everything - tune in!

Resources / CTAs
  • Book a free Well Woman Audit: keziahall.com/audit
  • Join the waitlist for my small group weight loss programme for women in midlife: keziahall.com/flourish
  • Find more podcast notes and blogs: keziahall.com/blog
  • If this episode helped you, please leave a review on iTunes and share it with a friend

Research mentioned:

 ]]> Why are you bloated even when you’re eating really healthy food?

In this episode, I unpack why bloating is often about far more than just the last thing you ate, and why so many women get stuck in a loop of overthinking every meal when the real issue may be a deeper gut imbalance.

I talk about IBS as a label rather than a root cause, the research linking IBS with SIBO, and why foods like fibre, vegetables and other “healthy” choices can sometimes make symptoms worse when the terrain of the gut is already out of balance.

If you’re fed up of feeling uncomfortable, confused and like your body is reacting to everything - tune in!

Resources / CTAs
  • Book a free Well Woman Audit: keziahall.com/audit
  • Join the waitlist for my small group weight loss programme for women in midlife: keziahall.com/flourish
  • Find more podcast notes and blogs: keziahall.com/blog
  • If this episode helped you, please leave a review on iTunes and share it with a friend

Research mentioned:

 ]]> Why you can feel bloated even when eating healthy, and how IBS and underlying gut imbalances like SIBO may be driving your symptoms more than the food itself. Kezia Hall false No 1706 404 full Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini) Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini) https://wholeandhealthylive.podbean.com/e/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini/ https://wholeandhealthylive.podbean.com/e/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini/#comments Wed, 25 Mar 2026 08:20:55 +0000 wholeandhealthylive.podbean.com/cfdac068-3c1a-3629-b5b2-1af05c384ed9 In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.”

I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.”

If you feel stuck, frustrated, or like your body is against you, this will help you steady yourself and refocus on what actually matters.

 

RESOURCES

]]> In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.”

I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.”

If you feel stuck, frustrated, or like your body is against you, this will help you steady yourself and refocus on what actually matters.

 

RESOURCES

]]> Kezia Hall false No 1077 403 full Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing https://wholeandhealthylive.podbean.com/e/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing/ https://wholeandhealthylive.podbean.com/e/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing/#comments Wed, 18 Mar 2026 13:58:24 +0000 wholeandhealthylive.podbean.com/de517f60-adb1-3f03-a2ef-f43072f696df Join the Spring Yoga & Nervous System Reset here - Sat 21st March

Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife.

We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing.

I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time.

Resources

]]> Join the Spring Yoga & Nervous System Reset here - Sat 21st March

Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife.

We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing.

I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time.

Resources

]]> Kezia Hall false No 2140 402 full The Nervous System Reset (Mini) The Nervous System Reset (Mini) https://wholeandhealthylive.podbean.com/e/the-nervous-system-reset-mini/ https://wholeandhealthylive.podbean.com/e/the-nervous-system-reset-mini/#comments Wed, 11 Mar 2026 16:00:26 +0000 wholeandhealthylive.podbean.com/19aaaa5c-9c2b-344f-91fd-ee1ff53a7d4d If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be the missing piece in your health puzzle. I share why supplements and “doing everything right” often aren’t enough if your body is stuck in survival mode - and what actually helps restore calm, energy and clarity.

 

Links

🌿 Spring Yoga & Nervous System Reset Retreat - here

🔎 Well Woman Health MOT (complimentary health audit) - here

]]> If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be the missing piece in your health puzzle.

I share why supplements and “doing everything right” often aren’t enough if your body is stuck in survival mode - and what actually helps restore calm, energy and clarity.

 

Links

🌿 Spring Yoga & Nervous System Reset Retreat - here

🔎 Well Woman Health MOT (complimentary health audit) - here

]]> Kezia Hall false No 1081 401 full Supporting Your Cells in Perimenopause: The Role of Sulforaphane Supporting Your Cells in Perimenopause: The Role of Sulforaphane https://wholeandhealthylive.podbean.com/e/supporting-your-cells-in-perimenopause-the-role-of-sulforaphane/ https://wholeandhealthylive.podbean.com/e/supporting-your-cells-in-perimenopause-the-role-of-sulforaphane/#comments Wed, 04 Mar 2026 11:56:01 +0000 wholeandhealthylive.podbean.com/cddd4b64-a6f0-367c-892b-215a1e8f88c4 In this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane.

We explore what sulforaphane actually is (and why you should care!), how it activates your body’s own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress. 

 

Resources Mentioned ]]> In this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane.

We explore what sulforaphane actually is (and why you should care!), how it activates your body’s own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress. 

 

Resources Mentioned ]]> Kezia Hall false No 1545 400 full Why the Rules Have Changed For Weight Loss in Midlife (Mini) Why the Rules Have Changed For Weight Loss in Midlife (Mini) https://wholeandhealthylive.podbean.com/e/why-the-rules-have-changed-for-weight-loss-in-midlife-mini/ https://wholeandhealthylive.podbean.com/e/why-the-rules-have-changed-for-weight-loss-in-midlife-mini/#comments Wed, 25 Feb 2026 12:00:00 +0000 wholeandhealthylive.podbean.com/e489fbe1-9ce8-35c1-888d-8cc90f198142 What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year. 

  • Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here
]]> What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year. 

  • Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here
]]> Kezia Hall false No 960 399 full The Year You Stop Circling This: Weight Loss (Mini) The Year You Stop Circling This: Weight Loss (Mini) https://wholeandhealthylive.podbean.com/e/mini-the-year-you-stop-circling-this-weight-loss/ https://wholeandhealthylive.podbean.com/e/mini-the-year-you-stop-circling-this-weight-loss/#comments Mon, 23 Feb 2026 14:56:15 +0000 wholeandhealthylive.podbean.com/3cfc1d9d-63bc-3ea1-ba51-925892b41cc8 In this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better. 

  • Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here
]]> In this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better. 

  • Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here
]]> Kezia Hall false No 1243 398 full Intermittent Fasting for Women: Does It Actually Help You Lose Weight? Intermittent Fasting for Women: Does It Actually Help You Lose Weight? https://wholeandhealthylive.podbean.com/e/intermittent-fasting-for-women-does-it-actually-help-you-lose-weight/ https://wholeandhealthylive.podbean.com/e/intermittent-fasting-for-women-does-it-actually-help-you-lose-weight/#comments Wed, 18 Feb 2026 13:32:48 +0000 wholeandhealthylive.podbean.com/2acb8325-afa2-3989-828e-6ae07a203247 Intermittent fasting is often promoted as a simple solution for weight loss, but most of the research behind it has been done in men. In this episode, I break down one of the few women-specific trials on time-restricted eating:

Flexible time-restricted eating and aerobic exercise in middle-aged women (Nature Communications, 2025). You can read the paper here: https://www.nature.com/articles/s41467-025-65678-z

This study looked at middle-aged women with overweight or obesity and found that an 8-hour eating window reduced fat mass, with the greatest improvements seen when time-restricted eating was combined with exercise.

In this episode, we cover:

  • Why skipping breakfast often backfires for stressed or cycling women

  • Why cortisol, sleep, and total intake matter more than fasting longer

  • Why I prefer time-restricted eating over strict 16-hour fasts

  • How a 10–12 hour overnight fast may support fat metabolism

  • A more sustainable, physiology-first approach to weight loss

If you want a more sustainable, physiology-first approach to weight loss as a woman, this episode will help you rethink timing, stress, and structure.

Notes:

]]> Intermittent fasting is often promoted as a simple solution for weight loss, but most of the research behind it has been done in men. In this episode, I break down one of the few women-specific trials on time-restricted eating:

Flexible time-restricted eating and aerobic exercise in middle-aged women (Nature Communications, 2025).
You can read the paper here: https://www.nature.com/articles/s41467-025-65678-z

This study looked at middle-aged women with overweight or obesity and found that an 8-hour eating window reduced fat mass, with the greatest improvements seen when time-restricted eating was combined with exercise.

In this episode, we cover:

  • Why skipping breakfast often backfires for stressed or cycling women

  • Why cortisol, sleep, and total intake matter more than fasting longer

  • Why I prefer time-restricted eating over strict 16-hour fasts

  • How a 10–12 hour overnight fast may support fat metabolism

  • A more sustainable, physiology-first approach to weight loss

If you want a more sustainable, physiology-first approach to weight loss as a woman, this episode will help you rethink timing, stress, and structure.


Notes:

]]> Kezia Hall false No 1783 397 full Do you *secretly* wish you could go on Ozempic or Mounjaro? (Mini) Do you *secretly* wish you could go on Ozempic or Mounjaro? (Mini) https://wholeandhealthylive.podbean.com/e/do-you-secretly-wish-you-could-go-on-ozempic-or-mounjaro-mini/ https://wholeandhealthylive.podbean.com/e/do-you-secretly-wish-you-could-go-on-ozempic-or-mounjaro-mini/#comments Wed, 11 Feb 2026 14:45:51 +0000 wholeandhealthylive.podbean.com/b6a0b06e-7041-3ff2-9ec3-fb44e877e955 Have you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why weight feels especially hard for women in midlife and what these medications are actually doing beneath the surface. We talk hormones, stress, insulin, and why willpower is rarely the real issue. If you feel stuck despite doing “all the right things,” there is a reason.

Want to understand what is really driving your weight? Join my live masterclass, Why Does Weight Feel So Hard for Women? where I break down the root causes and what actually works for sustainable, hormone supportive fat loss. Register here.

]]> Have you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why weight feels especially hard for women in midlife and what these medications are actually doing beneath the surface. We talk hormones, stress, insulin, and why willpower is rarely the real issue. If you feel stuck despite doing “all the right things,” there is a reason.

Want to understand what is really driving your weight?
Join my live masterclass, Why Does Weight Feel So Hard for Women? where I break down the root causes and what actually works for sustainable, hormone supportive fat loss. Register here.

]]> Kezia Hall false No 781 396 full Why Omega 3 Matters for Women’s Brains, Mood and Hormones Why Omega 3 Matters for Women’s Brains, Mood and Hormones https://wholeandhealthylive.podbean.com/e/why-omega-3-matters-for-women-s-brains-mood-and-hormones/ https://wholeandhealthylive.podbean.com/e/why-omega-3-matters-for-women-s-brains-mood-and-hormones/#comments Wed, 04 Feb 2026 15:09:01 +0000 wholeandhealthylive.podbean.com/caa3afd0-0bb1-38b3-94f6-f558fb532bba Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation.

In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention.

If you want clarity on what actually helps you feel better and where to focus first, this episode cuts through the noise and gets straight to what matters.

 

RESOURCES

 

]]> Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation.

In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention.

If you want clarity on what actually helps you feel better and where to focus first, this episode cuts through the noise and gets straight to what matters.

 

RESOURCES

 

]]> Kezia Hall false No 2117 395 full Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins https://wholeandhealthylive.podbean.com/e/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins/ https://wholeandhealthylive.podbean.com/e/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins/#comments Sun, 28 Dec 2025 09:32:00 +0000 wholeandhealthylive.podbean.com/2d75ed68-2327-3e38-9869-148123bb8eac In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!).

I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body.

This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm.

If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here

]]> In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!).

I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body.

This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm.

If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here

]]> An honest reflection on how I supported my hormones in early perimenopause this year, including the mistakes, tests, and simple changes that made a real difference. Kezia Hall false No 2154 394 full Ep 334:10 Lessons My Clients Had to Learn Before Their Hormones, Gut & Energy Could Heal Ep 334:10 Lessons My Clients Had to Learn Before Their Hormones, Gut & Energy Could Heal https://wholeandhealthylive.podbean.com/e/ep-33410-lessons-my-clients-had-to-learn-before-their-hormones-gut-energy-could-heal/ https://wholeandhealthylive.podbean.com/e/ep-33410-lessons-my-clients-had-to-learn-before-their-hormones-gut-energy-could-heal/#comments Tue, 16 Dec 2025 09:29:00 +0000 wholeandhealthylive.podbean.com/f26d1c19-9704-3362-ad00-8e24e3257519 This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal.

I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can’t restrict your way into good digestion.

If you’ve been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you’ve missed, and get really clear on what to focus on in 2026.

Resources:

If you’re done guessing and you want clarity on what’s really driving your symptoms, book a Clarity Call with me. It’s relaxed, practical, and you’ll leave knowing your next best steps, even if we never work together.

]]> This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal.

I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can’t restrict your way into good digestion.

If you’ve been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you’ve missed, and get really clear on what to focus on in 2026.

Resources:

If you’re done guessing and you want clarity on what’s really driving your symptoms, book a Clarity Call with me. It’s relaxed, practical, and you’ll leave knowing your next best steps, even if we never work together.

]]> Kezia Hall false No 2342 393 full Ep 333: Homocysteine: The Hidden Marker Linked to Mood, Memory & Hormones Ep 333: Homocysteine: The Hidden Marker Linked to Mood, Memory & Hormones https://wholeandhealthylive.podbean.com/e/ep-333-homocysteine-the-hidden-marker-linked-to-mood-memory-hormones/ https://wholeandhealthylive.podbean.com/e/ep-333-homocysteine-the-hidden-marker-linked-to-mood-memory-hormones/#comments Wed, 03 Dec 2025 09:56:00 +0000 wholeandhealthylive.podbean.com/9bd96794-7d3a-30d7-b550-68a25c57e592 In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine.

We look at:

  • What homocysteine actually is and why it matters for your mood, memory and hormones

  • How B6, B12 and folate can help lower homocysteine

  • The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment

  • Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both B-vitamins and omega-3s together

  • Practical ways to support healthy homocysteine levels through food, supplements and testing

Studies mentioned in this episode:

Resources & links:

]]> In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine.

We look at:

  • What homocysteine actually is and why it matters for your mood, memory and hormones

  • How B6, B12 and folate can help lower homocysteine

  • The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment

  • Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both B-vitamins and omega-3s together

  • Practical ways to support healthy homocysteine levels through food, supplements and testing

Studies mentioned in this episode:

Resources & links:

]]> How one overlooked blood marker impacts your mood, memory, hormones and long-term brain health - and what you can do about it. Kezia Hall false No 1960 392 full BONUS: Ozempic & The Weird Economics of Modern Health. BONUS: Ozempic & The Weird Economics of Modern Health. https://wholeandhealthylive.podbean.com/e/bonus-ozempic-the-weird-economics-of-modern-health/ https://wholeandhealthylive.podbean.com/e/bonus-ozempic-the-weird-economics-of-modern-health/#comments Wed, 26 Nov 2025 13:38:24 +0000 wholeandhealthylive.podbean.com/210e64d9-c14e-3965-8fab-44d9412348c3 In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while…

Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term?

This isn’t an anti-medication rant. It’s a curiosity. A cultural moment worth pausing on. And a gentle reminder that your health isn’t a luxury - it’s the foundation of your whole life.

We explore:

  • The psychology of quick fixes vs real healing

  • Why women especially feel guilty investing in themselves

  • How we’ve been conditioned to spend on outcomes, not root causes

  • What actually changes energy, hormones, digestion and mood long-term

  • A loving nudge to back yourself and your wellbeing

A short riff, but an important one. 

🖤 Black Friday 121 Session

If you’ve been wanting support, clarity, or a proper plan for your hormones, gut or energy - my Black Friday offers are now live until 1st December.

👉 £100 off the ROOT session (my 1:1 deep-dive) - use code Blackfriday to get discount

If you want 2026 to feel different in your body, this is a good moment to jump in.

(Links in the show description.)

]]> In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while…


Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term?

This isn’t an anti-medication rant.
It’s a curiosity.
A cultural moment worth pausing on.
And a gentle reminder that your health isn’t a luxury - it’s the foundation of your whole life.

We explore:

  • The psychology of quick fixes vs real healing

  • Why women especially feel guilty investing in themselves

  • How we’ve been conditioned to spend on outcomes, not root causes

  • What actually changes energy, hormones, digestion and mood long-term

  • A loving nudge to back yourself and your wellbeing

A short riff, but an important one. 

🖤 Black Friday 121 Session

If you’ve been wanting support, clarity, or a proper plan for your hormones, gut or energy - my Black Friday offers are now live until 1st December.

👉 £100 off the ROOT session (my 1:1 deep-dive) - use code Blackfriday to get discount

If you want 2026 to feel different in your body, this is a good moment to jump in.

(Links in the show description.)

]]> Kezia Hall false No 716 391 full Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study) Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study) https://wholeandhealthylive.podbean.com/e/ep-332-midlife-health-how-small-habits-add-up-over-time-finnish-longevity-study/ https://wholeandhealthylive.podbean.com/e/ep-332-midlife-health-how-small-habits-add-up-over-time-finnish-longevity-study/#comments Mon, 17 Nov 2025 15:55:01 +0000 wholeandhealthylive.podbean.com/15008c93-ffa5-3796-8767-8ba9343de6c5 Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.

In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health.

We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep.

If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps. Resources:

]]> Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.

In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health.

We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep.

If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps.

Resources:

]]> Kezia Hall false No 2541 390 full BONUS: Why You Keep “Failing” at Healthy Eating - and How to Fix It BONUS: Why You Keep “Failing” at Healthy Eating - and How to Fix It https://wholeandhealthylive.podbean.com/e/bonus-why-you-keep-failing-at-healthy-eating-and-how-to-fix-it/ https://wholeandhealthylive.podbean.com/e/bonus-why-you-keep-failing-at-healthy-eating-and-how-to-fix-it/#comments Wed, 12 Nov 2025 10:26:00 +0000 wholeandhealthylive.podbean.com/dc2954ed-8dbb-392a-9135-87528cea9ba9 Ever beat yourself up for not eating “healthy enough” or falling off track?

In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem -  it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless.

💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

]]> Ever beat yourself up for not eating “healthy enough” or falling off track?

In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem -  it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless.


💫 It’s not about perfection - it’s about planning for your radiance.

(Want help? Book in here)

]]> Kezia Hall false No 1003 389 full Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!) Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!) https://wholeandhealthylive.podbean.com/e/ep-331-creatine-for-women-the-energy-brain-hormone-support-you-ve-been-missing-or-a-waste-of-time/ https://wholeandhealthylive.podbean.com/e/ep-331-creatine-for-women-the-energy-brain-hormone-support-you-ve-been-missing-or-a-waste-of-time/#comments Wed, 05 Nov 2025 12:09:56 +0000 wholeandhealthylive.podbean.com/59df1b1f-7a50-334f-a1a7-e624187cc881 Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources:

]]> Creatine isn’t just for bodybuilders...or is it?

In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not).

Resources:

]]> Kezia Hall false No 2145 388 full BONUS: What Season of Healing Are You In? BONUS: What Season of Healing Are You In? https://wholeandhealthylive.podbean.com/e/bonus-what-season-of-healing-are-you-in/ https://wholeandhealthylive.podbean.com/e/bonus-what-season-of-healing-are-you-in/#comments Fri, 31 Oct 2025 09:52:04 +0000 wholeandhealthylive.podbean.com/91cdb661-e541-31b5-8405-e34a3e4734f4 In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need?

Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear.

✨ Mentioned: – ROOT Sessions  - book yours directly today → keziahall.com/root

]]> In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need?

Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear.

✨ Mentioned:
– ROOT Sessions  - book yours directly today → keziahall.com/root

]]> Kezia Hall false No 1047 387 full Do Weight-Loss Injections Really Work Long-Term? A Holistic Look at Ozempic & Wegovy Do Weight-Loss Injections Really Work Long-Term? A Holistic Look at Ozempic & Wegovy https://wholeandhealthylive.podbean.com/e/do-weight-loss-injections-really-work-long-term-a-holistic-look-at-ozempic-wegovy/ https://wholeandhealthylive.podbean.com/e/do-weight-loss-injections-really-work-long-term-a-holistic-look-at-ozempic-wegovy/#comments Thu, 23 Oct 2025 14:10:22 +0100 wholeandhealthylive.podbean.com/4c57837e-10c5-3de1-9fbb-81b32d1668c8 In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.

Compassionate, practical, evidence-informed - and no judgement.

 ]]> In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.

Compassionate, practical, evidence-informed - and no judgement.

 ]]> Kezia Hall true No 2466 386 full BONUS: You'll Never Guess What I Have Gone & Done... BONUS: You'll Never Guess What I Have Gone & Done... https://wholeandhealthylive.podbean.com/e/bonus-youll-never-guess-what-i-have-gone-done/ https://wholeandhealthylive.podbean.com/e/bonus-youll-never-guess-what-i-have-gone-done/#comments Wed, 14 May 2025 10:35:27 +0100 wholeandhealthylive.podbean.com/ef4abc39-38e4-3e60-a168-3219731c0ef6 Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be. Head to my *NEW* YouTube channel here

]]> Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.

Head to my *NEW* YouTube channel here

]]> Kezia Hall false No 454 385 full Ep 329: Candy’s Session 2: Unexpected results & BIG changes! Ep 329: Candy’s Session 2: Unexpected results & BIG changes! https://wholeandhealthylive.podbean.com/e/ep-329-candy-s-session-2-unexpected-results-big-changes/ https://wholeandhealthylive.podbean.com/e/ep-329-candy-s-session-2-unexpected-results-big-changes/#comments Tue, 13 May 2025 08:00:00 +0100 wholeandhealthylive.podbean.com/995c800b-fe5c-30fa-a3a3-e80ef55fcc0b In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life.

Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself.

If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life.

What You’ll Learn in This Episode:
  • Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality.
  • How her sleep, periods, and allergies have improved in ways she didn’t expect.
  • Why emotional healing and mindset shifts have been key to her progress.
  • The importance of prioritising yourself and investing in your health, even when it feels hard.
  • How small, gradual changes can lead to life-changing results.

 

Resources ]]> In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life.

Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself.

If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life.

What You’ll Learn in This Episode:
  • Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality.
  • How her sleep, periods, and allergies have improved in ways she didn’t expect.
  • Why emotional healing and mindset shifts have been key to her progress.
  • The importance of prioritising yourself and investing in your health, even when it feels hard.
  • How small, gradual changes can lead to life-changing results.

 

Resources ]]> Kezia Hall false No 3330 384 full Ep 328: Your Genes Don’t Define You (Genetic Determinism Is Not Real) Ep 328: Your Genes Don’t Define You (Genetic Determinism Is Not Real) https://wholeandhealthylive.podbean.com/e/ep-328-your-genes-don-t-define-you-genetic-determinism-is-not-real/ https://wholeandhealthylive.podbean.com/e/ep-328-your-genes-don-t-define-you-genetic-determinism-is-not-real/#comments Tue, 29 Apr 2025 08:00:00 +0100 wholeandhealthylive.podbean.com/0c651236-1647-3ef1-83cd-1e21e7959d33 In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.

We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!

 

What You’ll Learn in This Episode:

  • Why your genes don’t dictate your destiny and what epigenetics is all about.
  • How your environment and lifestyle impact your genetic expression.
  • Why “it runs in the family” isn’t the full story.
  • The two key components of a healing mindset: hope and responsibility.
  • How understanding your genetics can help you create an environment where your body thrives.

 

Resources ]]> In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.

We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!

 

What You’ll Learn in This Episode:

  • Why your genes don’t dictate your destiny and what epigenetics is all about.
  • How your environment and lifestyle impact your genetic expression.
  • Why “it runs in the family” isn’t the full story.
  • The two key components of a healing mindset: hope and responsibility.
  • How understanding your genetics can help you create an environment where your body thrives.

 

Resources ]]> Kezia Hall false No 1926 383 full Ep 327: Mistakes You Make When You Think You're In Perimenopause Ep 327: Mistakes You Make When You Think You're In Perimenopause https://wholeandhealthylive.podbean.com/e/ep-327-mistakes-you-make-when-you-think-youre-in-perimenopause/ https://wholeandhealthylive.podbean.com/e/ep-327-mistakes-you-make-when-you-think-youre-in-perimenopause/#comments Thu, 24 Apr 2025 15:00:00 +0100 wholeandhealthylive.podbean.com/eeaf323b-71b4-3a2b-96ef-d5190f47e1d5 In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.

Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.

 

What You’ll Learn in This Episode:

  • What perimenopause really is and how to recognise it.
  • The five biggest mistakes women make during perimenopause.
  • Why skipping breakfast and fasting can backfire on your hormones.
  • The importance of protein, fibre, and supporting your liver for hormone balance.
  • Why you shouldn’t assume it’s just perimenopause. There could be more going on.

 

Resources ]]> In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.

Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.

 

What You’ll Learn in This Episode:

  • What perimenopause really is and how to recognise it.
  • The five biggest mistakes women make during perimenopause.
  • Why skipping breakfast and fasting can backfire on your hormones.
  • The importance of protein, fibre, and supporting your liver for hormone balance.
  • Why you shouldn’t assume it’s just perimenopause. There could be more going on.

 

Resources ]]> Kezia Hall false No 2352 382 full Ep 326: This approach WORKS when other things haven’t… Ep 326: This approach WORKS when other things haven’t… https://wholeandhealthylive.podbean.com/e/ep-326-this-approach-works-when-other-things-haven-t%e2%80%a6/ https://wholeandhealthylive.podbean.com/e/ep-326-this-approach-works-when-other-things-haven-t%e2%80%a6/#comments Tue, 15 Apr 2025 08:00:00 +0100 wholeandhealthylive.podbean.com/3d4f2ea3-9a60-3546-88ab-d99bf4617f80 In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms.

 

I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation about how my unique approach is helping clients feel better, faster, and more sustainably.

 

What You’ll Learn in This Episode:

  • Why a holistic approach works when other methods fail.
  • How I integrate tools like nutrigenomics, gut health, yoga, and blood work to create personalised solutions.
  • The importance of addressing root causes instead of surface-level symptoms.
  • How this approach can help you create long-term, sustainable health changes.
  • Why your health is the foundation for creating a joyful, fulfilling life.
Resources ]]> In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms.

 

I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation about how my unique approach is helping clients feel better, faster, and more sustainably.

 

What You’ll Learn in This Episode:

  • Why a holistic approach works when other methods fail.
  • How I integrate tools like nutrigenomics, gut health, yoga, and blood work to create personalised solutions.
  • The importance of addressing root causes instead of surface-level symptoms.
  • How this approach can help you create long-term, sustainable health changes.
  • Why your health is the foundation for creating a joyful, fulfilling life.
Resources ]]> Kezia Hall false No 1634 380 full Ep 325: The Candida Conundrum: How Do You Know If You Have Yeast Overgrowth? Ep 325: The Candida Conundrum: How Do You Know If You Have Yeast Overgrowth? https://wholeandhealthylive.podbean.com/e/ep-325-the-candida-conundrum-how-do-you-know-if-you-have-yeast-overgrowth/ https://wholeandhealthylive.podbean.com/e/ep-325-the-candida-conundrum-how-do-you-know-if-you-have-yeast-overgrowth/#comments Tue, 08 Apr 2025 08:00:00 +0100 wholeandhealthylive.podbean.com/1194d318-850e-39ae-a581-0a903135a74b In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to clear up the confusion.

 

We’ll explore the common signs of yeast overgrowth, why it happens, and the mistakes people make when they self-diagnose without proper data. Plus, I’ll share how to gather the right information about your body so you can stop guessing and start addressing the root cause of your symptoms.

 

What You’ll Learn in This Episode:

  • What candida and yeast overgrowth actually are (and why they happen).
  • The common symptoms of yeast overgrowth, including thrush, brain fog, bloating, and itchy skin.
  • Why self-diagnosing and following random candida cleanses can make things worse.
  • How to test for yeast overgrowth and gather the right data about your body.
  • Why a personalised approach is key to addressing candida and feeling better.
Resources ]]> In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to clear up the confusion.

 

We’ll explore the common signs of yeast overgrowth, why it happens, and the mistakes people make when they self-diagnose without proper data. Plus, I’ll share how to gather the right information about your body so you can stop guessing and start addressing the root cause of your symptoms.

 

What You’ll Learn in This Episode:

  • What candida and yeast overgrowth actually are (and why they happen).
  • The common symptoms of yeast overgrowth, including thrush, brain fog, bloating, and itchy skin.
  • Why self-diagnosing and following random candida cleanses can make things worse.
  • How to test for yeast overgrowth and gather the right data about your body.
  • Why a personalised approach is key to addressing candida and feeling better.
Resources ]]> Kezia Hall false No 1563 381 full Ep 324: The Foreign Holiday Dilemma & Overcoming Thyroid Disease Ep 324: The Foreign Holiday Dilemma & Overcoming Thyroid Disease https://wholeandhealthylive.podbean.com/e/ep-324-the-foreign-holiday-dilemma-overcoming-thyroid-disease/ https://wholeandhealthylive.podbean.com/e/ep-324-the-foreign-holiday-dilemma-overcoming-thyroid-disease/#comments Tue, 01 Apr 2025 08:00:00 +0100 wholeandhealthylive.podbean.com/726a4ba7-9ae6-381b-82f0-bdb0a3d19591 In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.

I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life

What You’ll Learn in This Episode:

  • Why it’s easier to spend money on holidays or home improvements than on your health.
  • How to shift your mindset from “spending” to “investing” in yourself.
  • The connection between chronic symptoms like IBS, thyroid disease, and energy levels.
  • How my client reclaimed her energy, mental health, and confidence.
  • Why your health is the foundation for the life you want to create.

 

Resources ]]> In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.

I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life

What You’ll Learn in This Episode:

  • Why it’s easier to spend money on holidays or home improvements than on your health.
  • How to shift your mindset from “spending” to “investing” in yourself.
  • The connection between chronic symptoms like IBS, thyroid disease, and energy levels.
  • How my client reclaimed her energy, mental health, and confidence.
  • Why your health is the foundation for the life you want to create.

 

Resources ]]> Kezia Hall false No 2038 379 full Ep 323: The Ultimate Female Guide to Fasting (based on your age) Ep 323: The Ultimate Female Guide to Fasting (based on your age) https://wholeandhealthylive.podbean.com/e/ep-323-the-ultimate-female-guide-to-fasting-based-on-your-age/ https://wholeandhealthylive.podbean.com/e/ep-323-the-ultimate-female-guide-to-fasting-based-on-your-age/#comments Tue, 25 Mar 2025 07:00:00 +0000 wholeandhealthylive.podbean.com/099209d0-5626-3b61-aaf9-c6455d46a704 In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone. I’m sharing how I personally approach fasting, how I work with clients on this topic, and why I believe a solid foundation with food is far more important than jumping into any fasting trend.

 

I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and beyond, while also addressing the common mistakes and myths around fasting. If you’ve ever wondered whether fasting is right for you or how to do it in a way that supports your hormones and metabolism, this episode is for you.

 

What You’ll Learn in This Episode:

  • Why fasting isn’t a one-size-fits-all solution (and who shouldn’t fast).
  • The importance of a healthy relationship with food before even considering fasting.
  • How to approach fasting differently in your 20s, 30s, 40s, and post-menopause.
  • Why eating earlier in the day is crucial for women’s health.
  • My personal fasting strategy and how I adapt it to my cycle and lifestyle.
  • The connection between fasting, sleep quality, and hormone balance.

 

Resources ]]> In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone. I’m sharing how I personally approach fasting, how I work with clients on this topic, and why I believe a solid foundation with food is far more important than jumping into any fasting trend.

 

I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and beyond, while also addressing the common mistakes and myths around fasting. If you’ve ever wondered whether fasting is right for you or how to do it in a way that supports your hormones and metabolism, this episode is for you.

 

What You’ll Learn in This Episode:

  • Why fasting isn’t a one-size-fits-all solution (and who shouldn’t fast).
  • The importance of a healthy relationship with food before even considering fasting.
  • How to approach fasting differently in your 20s, 30s, 40s, and post-menopause.
  • Why eating earlier in the day is crucial for women’s health.
  • My personal fasting strategy and how I adapt it to my cycle and lifestyle.
  • The connection between fasting, sleep quality, and hormone balance.

 

Resources ]]> Kezia Hall false No 2175 378 full Ep 322: Which "Hard" Should Claire & Paula Pick? Ep 322: Which "Hard" Should Claire & Paula Pick? https://wholeandhealthylive.podbean.com/e/ep-322-which-hard-should-claire-paula-pick/ https://wholeandhealthylive.podbean.com/e/ep-322-which-hard-should-claire-paula-pick/#comments Tue, 18 Mar 2025 07:00:00 +0000 wholeandhealthylive.podbean.com/1b952220-216c-3f53-a839-645f1216c7b0 In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome.

I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change.

If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you

What You’ll Learn in This Episode
  • Why fear and shame can stop you from taking meaningful action.
  • How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health.
  • Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality.
  • Why resistance to change is normal and how to move through it
  • How to choose your “hard” and take the first step toward feeling better.

 

Resources ]]> In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome.

I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change.

If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you

What You’ll Learn in This Episode
  • Why fear and shame can stop you from taking meaningful action.
  • How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health.
  • Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality.
  • Why resistance to change is normal and how to move through it
  • How to choose your “hard” and take the first step toward feeling better.

 

Resources ]]> Kezia Hall false No 2018 377 full Ep 321: The Seven Things That Have Helped Me Heal 4 Years After Birthing Twins & Living With C-PTSD Ep 321: The Seven Things That Have Helped Me Heal 4 Years After Birthing Twins & Living With C-PTSD https://wholeandhealthylive.podbean.com/e/ep-321-the-seven-things-that-have-helped-me-heal-4-years-after-birthing-twins-living-with-c-ptsd/ https://wholeandhealthylive.podbean.com/e/ep-321-the-seven-things-that-have-helped-me-heal-4-years-after-birthing-twins-living-with-c-ptsd/#comments Tue, 11 Mar 2025 07:00:00 +0000 wholeandhealthylive.podbean.com/1a99ab10-9d72-35e5-b01d-9f46fc8c7515 After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years.

If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic.

What You’ll Learn in This Episode:
  • Why retreats and stepping away from daily life can be a powerful healing tool.
  • How trauma work, like EMDR, has helped me rewire my brain and find peace.
  • Why a balanced, permission-based approach to food is key to sustainable health.
  • The targeted supplements that have supported my immunity, stress, and mental health.
  • The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system.
  • How hot and cold therapy can boost recovery, mental clarity, and brain health.
  • Why prioritising sleep (even with small children) is non-negotiable for wellness.
Resources ]]> After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years.

If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic.

What You’ll Learn in This Episode:
  • Why retreats and stepping away from daily life can be a powerful healing tool.
  • How trauma work, like EMDR, has helped me rewire my brain and find peace.
  • Why a balanced, permission-based approach to food is key to sustainable health.
  • The targeted supplements that have supported my immunity, stress, and mental health.
  • The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system.
  • How hot and cold therapy can boost recovery, mental clarity, and brain health.
  • Why prioritising sleep (even with small children) is non-negotiable for wellness.
Resources ]]> Kezia Hall false No 1539 376 full Ep 320: Your Research is Making You Worse - So Do This Instead Ep 320: Your Research is Making You Worse - So Do This Instead https://wholeandhealthylive.podbean.com/e/ep-320-your-research-is-making-you-worse-so-do-this-instead/ https://wholeandhealthylive.podbean.com/e/ep-320-your-research-is-making-you-worse-so-do-this-instead/#comments Tue, 04 Mar 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/9c56d98b-a314-3c70-b01a-222ed109c111 Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead.

Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction.

What You’ll Learn in This Episode:

  • Why researching your symptoms can actually make your health worse
  • How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation
  • The difference between productive research and research that keeps you stuck
  • How to gather the RIGHT kind of data so you can actually start healing
  • Why personalised data, lab testing, and tracking your unique symptoms are game changers
Resources ]]> Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead.

Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction.

What You’ll Learn in This Episode:

  • Why researching your symptoms can actually make your health worse
  • How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation
  • The difference between productive research and research that keeps you stuck
  • How to gather the RIGHT kind of data so you can actually start healing
  • Why personalised data, lab testing, and tracking your unique symptoms are game changers
Resources ]]> Kezia Hall false No 1548 375 full Ep 319: Why The Mental Load is Making You Sick Ep 319: Why The Mental Load is Making You Sick https://wholeandhealthylive.podbean.com/e/ep-319-why-the-mental-load-is-making-you-sick/ https://wholeandhealthylive.podbean.com/e/ep-319-why-the-mental-load-is-making-you-sick/#comments Tue, 25 Feb 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/05ca027a-c55f-36ac-8c14-3ff76c2b86b7 In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness.

If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you.

What You’ll Learn in This Episode:

  • What the mental load really is and how it affects your body, hormones, and stress levels
  • Why women disproportionately carry the mental load and how this impacts chronic illness
  • Practical strategies to identify, share, and reduce the invisible labor in your life
  • The importance of boundaries and intentional agreements in household management
  • How to assess and rebalance the mental load with your partner
Resources

 

]]> In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness.

If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you.

What You’ll Learn in This Episode:

  • What the mental load really is and how it affects your body, hormones, and stress levels
  • Why women disproportionately carry the mental load and how this impacts chronic illness
  • Practical strategies to identify, share, and reduce the invisible labor in your life
  • The importance of boundaries and intentional agreements in household management
  • How to assess and rebalance the mental load with your partner
Resources

 

]]> Kezia Hall false No 2591 373 full Ep 318: Morning Routines For Busy Women: A Non BS, Realistic Approach From Working Mum of 3 Small Kids Who Doesn't Get Up At 5am Ep 318: Morning Routines For Busy Women: A Non BS, Realistic Approach From Working Mum of 3 Small Kids Who Doesn't Get Up At 5am https://wholeandhealthylive.podbean.com/e/ep-318-morning-routines-for-busy-women-a-non-bs-realistic-approach-from-working-mum-of-3-small-kids-who-doesnt-get-up-at-5am/ https://wholeandhealthylive.podbean.com/e/ep-318-morning-routines-for-busy-women-a-non-bs-realistic-approach-from-working-mum-of-3-small-kids-who-doesnt-get-up-at-5am/#comments Tue, 18 Feb 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/130914c7-8943-3260-89a6-f31b964307bd In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!

What You’ll Learn in This Episode:
  • Why morning routines are essential for your hormones, brain, gut health, and overall energy
  • The real reason most people struggle with stress, sleep, and productivity
  • How to set up a realistic and effective morning routine in just 5-10 minutes
  • Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
  • Practical strategies for busy mums, shift workers, and those who aren’t “morning people
Resources ]]> In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!

What You’ll Learn in This Episode:
  • Why morning routines are essential for your hormones, brain, gut health, and overall energy
  • The real reason most people struggle with stress, sleep, and productivity
  • How to set up a realistic and effective morning routine in just 5-10 minutes
  • Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
  • Practical strategies for busy mums, shift workers, and those who aren’t “morning people
Resources ]]> Kezia Hall false No 1561 374 full Ep 317: Why Do Healthy Foods Make You Fart Or Feel WORSE? Ep 317: Why Do Healthy Foods Make You Fart Or Feel WORSE? https://wholeandhealthylive.podbean.com/e/ep-317-why-do-healthy-foods-make-you-fart-or-feel-worse/ https://wholeandhealthylive.podbean.com/e/ep-317-why-do-healthy-foods-make-you-fart-or-feel-worse/#comments Tue, 11 Feb 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/856e4742-e73f-348e-821a-a69145ff351b Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.

What You’ll Learn in This Episode:

  • Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
  • How your gut microbiome plays a role in processing food
  • The four key reasons why certain foods may not sit well with you
  • How to improve digestion so you can actually benefit from nutritious foods
  • Why you are not just what you eat but what you are able to digest

If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body.

Tune in now to learn how to eat well and feel amazing!

 

Resources ]]> Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.

What You’ll Learn in This Episode:

  • Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
  • How your gut microbiome plays a role in processing food
  • The four key reasons why certain foods may not sit well with you
  • How to improve digestion so you can actually benefit from nutritious foods
  • Why you are not just what you eat but what you are able to digest

If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body.

Tune in now to learn how to eat well and feel amazing!

 

Resources ]]> Kezia Hall false No 1979 372 full Ep 316: CLIENT SESSION: Candy’s Healing Journey - Part 1 Ep 316: CLIENT SESSION: Candy’s Healing Journey - Part 1 https://wholeandhealthylive.podbean.com/e/ep-316-client-session-candy-s-healing-journey-part-1/ https://wholeandhealthylive.podbean.com/e/ep-316-client-session-candy-s-healing-journey-part-1/#comments Tue, 04 Feb 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/5e5b3f6f-69ba-3b4a-8945-460456026835 In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal.

What You’ll Learn in This Episode:

  • What a holistic approach to health looks like in real life
  • How lab testing and data gathering help uncover unique root causes
  • Why looking at the whole person, not just symptoms, is essential for lasting healing
  • How to make progress when life feels busy, stressful, or unpredictable

Candy’s story is full of real-life challenges, but also real progress. If you have ever felt stuck in your own health journey, this episode will give you hope, inspiration, and practical insights into how healing happens—even when life is hectic.

Tune in now for part one of this powerful client session.

Resources

 

]]> In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal.

What You’ll Learn in This Episode:

  • What a holistic approach to health looks like in real life
  • How lab testing and data gathering help uncover unique root causes
  • Why looking at the whole person, not just symptoms, is essential for lasting healing
  • How to make progress when life feels busy, stressful, or unpredictable

Candy’s story is full of real-life challenges, but also real progress. If you have ever felt stuck in your own health journey, this episode will give you hope, inspiration, and practical insights into how healing happens—even when life is hectic.

Tune in now for part one of this powerful client session.

Resources

 

]]> Kezia Hall false No 3588 371 full Ep 315: Without this, you won't be able to make any healthy habits. (The lessons from The Well Women of 2024!) Ep 315: Without this, you won't be able to make any healthy habits. (The lessons from The Well Women of 2024!) https://wholeandhealthylive.podbean.com/e/ep-315-without-this-you-wont-be-able-to-make-any-healthy-habits-the-lessons-from-the-well-women-of-2024/ https://wholeandhealthylive.podbean.com/e/ep-315-without-this-you-wont-be-able-to-make-any-healthy-habits-the-lessons-from-the-well-women-of-2024/#comments Tue, 28 Jan 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/420cda07-8224-3f23-92f7-c167e1d5cb1a In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action.

These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance.

What You’ll Learn in This Episode:

  • Why hope is the foundation for creating meaningful change in your health
  • Real-life transformations: Stories of women who overcame chronic issues like IBS, anxiety, hormonal imbalances, and long COVID
  • How to identify and address the root causes of your symptoms, from gut health to hormone balance
  • The science of nourishing your brain and body to unlock healing
  • Why personalised, holistic strategies lead to lasting progress

This episode is perfect for anyone ready to make 2024 the year they transform their health and well-being. Whether you are managing chronic issues, navigating menopause, or simply want to feel energised and empowered, these stories will leave you inspired and full of hope.

Resources

 

]]> In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action.

These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance.

What You’ll Learn in This Episode:

  • Why hope is the foundation for creating meaningful change in your health
  • Real-life transformations: Stories of women who overcame chronic issues like IBS, anxiety, hormonal imbalances, and long COVID
  • How to identify and address the root causes of your symptoms, from gut health to hormone balance
  • The science of nourishing your brain and body to unlock healing
  • Why personalised, holistic strategies lead to lasting progress

This episode is perfect for anyone ready to make 2024 the year they transform their health and well-being. Whether you are managing chronic issues, navigating menopause, or simply want to feel energised and empowered, these stories will leave you inspired and full of hope.

Resources

 

]]> Kezia Hall false No 2099 370 full Ep 314: You Are Living Through a Medical Paradigm Shift: What It Means for You Ep 314: You Are Living Through a Medical Paradigm Shift: What It Means for You https://wholeandhealthylive.podbean.com/e/ep-314-you-are-living-through-a-medical-paradigm-shift-what-it-means-for-you/ https://wholeandhealthylive.podbean.com/e/ep-314-you-are-living-through-a-medical-paradigm-shift-what-it-means-for-you/#comments Mon, 20 Jan 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/0ab364b9-1f11-3ba3-a8ff-26c1d81586d3 Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it.

In this episode, we dive deep into understanding what this paradigm shift means for you. We'll explore:

  • Why it’s essential to look beyond symptoms and consider the larger context of your health and the systems you’ve grown up in
  • How taking a personalised and holistic approach to your well-being can transform your life
  • Ways to address issues like hormonal imbalance, painful periods, IBS, and menopause with confidence and empowerment
  • The role of mindset, beliefs, and systems in shaping your health journey

This episode is perfect for anyone seeking to create meaningful, lasting health changes—whether you're managing specific symptoms or simply aiming to feel better in your body. Learn how to embrace these changes with clarity, knowledge, and self-empowerment.

Ready to step into this new era of health with confidence?

Resources ]]> Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it.

In this episode, we dive deep into understanding what this paradigm shift means for you. We'll explore:

  • Why it’s essential to look beyond symptoms and consider the larger context of your health and the systems you’ve grown up in
  • How taking a personalised and holistic approach to your well-being can transform your life
  • Ways to address issues like hormonal imbalance, painful periods, IBS, and menopause with confidence and empowerment
  • The role of mindset, beliefs, and systems in shaping your health journey

This episode is perfect for anyone seeking to create meaningful, lasting health changes—whether you're managing specific symptoms or simply aiming to feel better in your body. Learn how to embrace these changes with clarity, knowledge, and self-empowerment.

Ready to step into this new era of health with confidence?

Resources ]]> Kezia Hall false No 2239 369 full Ep 313: Reflecting on 2024 & Setting 2025 Goals: Your Simple 3-Step Plan To Feeling Good this Year Ep 313: Reflecting on 2024 & Setting 2025 Goals: Your Simple 3-Step Plan To Feeling Good this Year https://wholeandhealthylive.podbean.com/e/ep-313-reflecting-on-2024-setting-2025-goals-your-simple-3-step-plan-to-feeling-good-this-year/ https://wholeandhealthylive.podbean.com/e/ep-313-reflecting-on-2024-setting-2025-goals-your-simple-3-step-plan-to-feeling-good-this-year/#comments Tue, 14 Jan 2025 15:46:09 +0000 wholeandhealthylive.podbean.com/5aaa5d3e-2332-387c-9648-83ecad77e1d2 In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.

If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.

You will discover:

  • How reflecting on your highlights and wins can improve your mindset
  • A simple exercise to uncover gratitude and measure progress, even after a difficult year
  • My personal health journey, moving from chronic illness to stable energy and resilience
  • Actionable steps to help you build a life that feels fulfilling and aligned with your goals

Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.

Resources ]]> In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.

If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.

You will discover:

  • How reflecting on your highlights and wins can improve your mindset
  • A simple exercise to uncover gratitude and measure progress, even after a difficult year
  • My personal health journey, moving from chronic illness to stable energy and resilience
  • Actionable steps to help you build a life that feels fulfilling and aligned with your goals

Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.

Resources ]]> Kezia Hall false No 1725 368 full Ep 312: Ease into Wellness: Making Healthy Habits EASIER in 2025 Ep 312: Ease into Wellness: Making Healthy Habits EASIER in 2025 https://wholeandhealthylive.podbean.com/e/ep-312-ease-into-wellness-making-healthy-habits-easier-in-2025/ https://wholeandhealthylive.podbean.com/e/ep-312-ease-into-wellness-making-healthy-habits-easier-in-2025/#comments Tue, 07 Jan 2025 08:00:00 +0000 wholeandhealthylive.podbean.com/00d91dfa-7eb9-3a3f-a001-f6313230271e In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!).

How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm.

Whether you’re just starting your journey or looking for a fresh approach, this episode is packed with inspiration and tools to help you feel your best. Let’s dive in!

Resources ]]> In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!).

How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm.

Whether you’re just starting your journey or looking for a fresh approach, this episode is packed with inspiration and tools to help you feel your best. Let’s dive in!

Resources ]]> Kezia Hall false No 1912 367 full Ep 311: Mindful Eating Made Simple: How to Stop Bingeing Ep 311: Mindful Eating Made Simple: How to Stop Bingeing https://wholeandhealthylive.podbean.com/e/ep-311-mindful-eating-made-simple-how-to-stop-bingeing/ https://wholeandhealthylive.podbean.com/e/ep-311-mindful-eating-made-simple-how-to-stop-bingeing/#comments Sun, 22 Dec 2024 08:00:00 +0000 wholeandhealthylive.podbean.com/a030c6fa-e03a-37d7-8c73-ead0b81f5385 In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free.

Resources ]]> In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free.

Resources ]]> Kezia Hall false No 1484 366 full Bonus: Remember Your Body Bonus: Remember Your Body https://wholeandhealthylive.podbean.com/e/bonus-remember-your-body/ https://wholeandhealthylive.podbean.com/e/bonus-remember-your-body/#comments Tue, 17 Dec 2024 08:00:00 +0000 wholeandhealthylive.podbean.com/f69ace34-637b-31ca-b7ba-bdd72188ea1a As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body.

In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves.

We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours. From understanding the historical neglect of women’s health to embracing a more intuitive, nurturing approach to wellness, this episode will inspire you to take radical, loving action for your health. Let’s remember: your body isn’t just a vehicle for getting through life; it’s a sacred temple that deserves love, respect, and care.

Resources ]]> As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body.

In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves.

We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours. From understanding the historical neglect of women’s health to embracing a more intuitive, nurturing approach to wellness, this episode will inspire you to take radical, loving action for your health. Let’s remember: your body isn’t just a vehicle for getting through life; it’s a sacred temple that deserves love, respect, and care.



Resources ]]> Kezia Hall false No 1168 365 full Ep 310: How To Thrive With C PTSD or Mental Health Issues (And How I Knew I Had it!) Ep 310: How To Thrive With C PTSD or Mental Health Issues (And How I Knew I Had it!) https://wholeandhealthylive.podbean.com/e/ep-310-how-to-thrive-with-c-ptsd-or-mental-health-issues-and-how-i-knew-i-had-it/ https://wholeandhealthylive.podbean.com/e/ep-310-how-to-thrive-with-c-ptsd-or-mental-health-issues-and-how-i-knew-i-had-it/#comments Tue, 10 Dec 2024 08:00:00 +0000 wholeandhealthylive.podbean.com/acd6c945-7991-3c8a-8ce5-d29067caa10d Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?

How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown?

I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really important!

  Resources ]]> Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?

How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown?

I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really important!

  Resources ]]> Kezia Hall false No 2162 364 full Ep 309: 5 Hidden Energy Killers: Simple Fixes for Lasting Energy! Ep 309: 5 Hidden Energy Killers: Simple Fixes for Lasting Energy! https://wholeandhealthylive.podbean.com/e/ep-309-5-hidden-energy-killers-simple-fixes-for-lasting-energy/ https://wholeandhealthylive.podbean.com/e/ep-309-5-hidden-energy-killers-simple-fixes-for-lasting-energy/#comments Wed, 27 Nov 2024 08:00:00 +0000 wholeandhealthylive.podbean.com/8cfd7202-7821-3862-b110-959ba9be2b8e Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them.

Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of energy!

Resources ]]> Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them.

Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of energy!

Resources ]]> Kezia Hall false No 1875 363 full BONUS: Constipated By Fear BONUS: Constipated By Fear https://wholeandhealthylive.podbean.com/e/bonus-constipation-by-fear/ https://wholeandhealthylive.podbean.com/e/bonus-constipation-by-fear/#comments Tue, 12 Nov 2024 08:00:00 +0000 wholeandhealthylive.podbean.com/7ae1c1cb-17ae-3771-88c2-4f216ae6c99e Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you?

In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives.

 

Resources ]]> Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you?

In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives.

 

Resources ]]> Kezia Hall false No 1188 362 full