<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>What Triggers You?</title>
    <atom:link href="https://feed.podbean.com/whattriggersyou/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://whattriggersyou.podbean.com</link>
    <description><![CDATA[<p><em>What Triggers You?</em> is a podcast with trauma expert and licensed clinical social worker Stacy Pellettieri. Each week, Stacy unpacks a real listener’s trigger, exploring what it means, why it happens, and how to move forward with greater awareness, self-understanding, and compassion.</p>
<p></p>]]></description>
    <pubDate>Thu, 23 Apr 2026 06:21:43 -0400</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Stacy Pellettieri</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Relationships" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Stacy Pellettieri</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/22180886/WhatTriggersYouwithStacyPellettieriLowResLogo.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/22180886/WhatTriggersYouwithStacyPellettieriLowResLogo.png</url>
        <title>What Triggers You?</title>
        <link>https://whattriggersyou.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>When the World Feels Unsafe | What Triggers You? Ep. 2</title>
        <itunes:title>When the World Feels Unsafe | What Triggers You? Ep. 2</itunes:title>
        <link>https://whattriggersyou.podbean.com/e/when-the-world-feels-unsafe-what-triggers-you-ep-2/</link>
                    <comments>https://whattriggersyou.podbean.com/e/when-the-world-feels-unsafe-what-triggers-you-ep-2/#comments</comments>        <pubDate>Thu, 23 Apr 2026 06:21:43 -0400</pubDate>
        <guid isPermaLink="false">whattriggersyou.podbean.com/c5cbf11e-85a6-31b7-b69c-ea743eff8b19</guid>
                                    <description><![CDATA[<p>Why do world events trigger such intense emotional reactions—and why can they feel so personal?</p>
<p>In Episode 2 of What Triggers You?, Stacy Pellettieri speaks with an anonymous guest about the overwhelming emotions sparked by today’s political and social climate. What begins as frustration with “what’s happening in the world” quickly reveals something deeper: a lifelong pattern of people-pleasing, fear of conflict, and a powerful need to feel safe.</p>
<p>As the conversation unfolds, they explore how childhood experiences—especially growing up in an unpredictable environment—can shape how we respond to disagreement, loss, and lack of control as adults. From the concept of the “parentified child” to the tension between staying true to your values and keeping the peace, this episode connects the dots between past and present in a deeply human way.</p>
<p>This episode is about understanding where your triggers come from, learning to recognize the different parts of yourself, and beginning to show up authentically, without fear, and without losing yourself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Why do world events trigger such intense emotional reactions—and why can they feel so personal?</p>
<p>In Episode 2 of What Triggers You?, Stacy Pellettieri speaks with an anonymous guest about the overwhelming emotions sparked by today’s political and social climate. What begins as frustration with “what’s happening in the world” quickly reveals something deeper: a lifelong pattern of people-pleasing, fear of conflict, and a powerful need to feel safe.</p>
<p>As the conversation unfolds, they explore how childhood experiences—especially growing up in an unpredictable environment—can shape how we respond to disagreement, loss, and lack of control as adults. From the concept of the “parentified child” to the tension between staying true to your values and keeping the peace, this episode connects the dots between past and present in a deeply human way.</p>
<p>This episode is about understanding where your triggers come from, learning to recognize the different parts of yourself, and beginning to show up authentically, without fear, and without losing yourself.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nef9yr8khbgceqfe/WhatTriggersYouS1E2.mp3" length="109830268" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why do world events trigger such intense emotional reactions—and why can they feel so personal?
In Episode 2 of What Triggers You?, Stacy Pellettieri speaks with an anonymous guest about the overwhelming emotions sparked by today’s political and social climate. What begins as frustration with “what’s happening in the world” quickly reveals something deeper: a lifelong pattern of people-pleasing, fear of conflict, and a powerful need to feel safe.
As the conversation unfolds, they explore how childhood experiences—especially growing up in an unpredictable environment—can shape how we respond to disagreement, loss, and lack of control as adults. From the concept of the “parentified child” to the tension between staying true to your values and keeping the peace, this episode connects the dots between past and present in a deeply human way.
This episode is about understanding where your triggers come from, learning to recognize the different parts of yourself, and beginning to show up authentically, without fear, and without losing yourself.]]></itunes:summary>
        <itunes:author>Stacy Pellettieri</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2745</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>When Feedback Feels Like a Threat Episode 1</title>
        <itunes:title>When Feedback Feels Like a Threat Episode 1</itunes:title>
        <link>https://whattriggersyou.podbean.com/e/when-feedback-feels-like-a-threat/</link>
                    <comments>https://whattriggersyou.podbean.com/e/when-feedback-feels-like-a-threat/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:05:03 -0400</pubDate>
        <guid isPermaLink="false">whattriggersyou.podbean.com/83c4e770-ed5d-37eb-988b-059ebdc6f1c6</guid>
                                    <description><![CDATA[<p>In Episode 1 of What Triggers You?, Stacy Pelletieri speaks with Rebecca M. about why feedback at work can trigger panic, shame, and a spiral of self-judgment. As the conversation unfolds, they trace that reaction back to older beliefs about being “good,” staying safe, and carrying emotional responsibility for others. Together, they explore what happens when ordinary moments activate a trauma response, and how awareness can begin to create a different path.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 1 of <em>What Triggers You?</em>, Stacy Pelletieri speaks with Rebecca M. about why feedback at work can trigger panic, shame, and a spiral of self-judgment. As the conversation unfolds, they trace that reaction back to older beliefs about being “good,” staying safe, and carrying emotional responsibility for others. Together, they explore what happens when ordinary moments activate a trauma response, and how awareness can begin to create a different path.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e3bxys6wew85upgm/WhatTriggersYouS1E1.mp3" length="110315101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 1 of What Triggers You?, Stacy Pelletieri speaks with Rebecca M. about why feedback at work can trigger panic, shame, and a spiral of self-judgment. As the conversation unfolds, they trace that reaction back to older beliefs about being “good,” staying safe, and carrying emotional responsibility for others. Together, they explore what happens when ordinary moments activate a trauma response, and how awareness can begin to create a different path.]]></itunes:summary>
        <itunes:author>Stacy Pellettieri</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2757</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
