The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

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317 💛 How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose with Mia Godfrey

Tue, 03 Mar 2026 00:51:53 -0600

How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose in Midlife | Mia Godfrey

What happens when life knocks you down—not once, but again and again? In this powerful and heartfelt conversation, Wendy sits down with life coach, speaker, and author Mia Godfrey to talk about grief, identity loss, and the courage it takes to start over. From losing her father at 18, to rebuilding her life after the death of her husband, to walking alongside her sister through ovarian cancer, Mia shares how each breakdown became a breakthrough. Together, they explore how to release survival mode, stop shrinking to belong, and rebuild confidence from the inside out—because midlife isn’t the end of your story… it may be the beginning of your most authentic chapter yet.

✨ What You’ll Learn

How to shift out of survival mode and move into intentional living
Why adapting doesn’t mean abandoning who you are
Practical tools for rebuilding confidence after grief or major life transitions
How to identify your non-negotiable values and stop shrinking to fit in
The power of journaling, therapy, and surrounding yourself with the right people

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Mia!
https://miagodfrey.com/
https://www.facebook.com/mihaela.hembree/
https://www.instagram.com/mnhembree/
Buy the book! http://amazon.com/author/miagodfrey

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316 🌟 Embracing Authenticity in Midlife: From Pain to Purpose, Healing, and Finding Meaning in the Mess with Erin Washington

Tue, 24 Feb 2026 09:16:23 -0600

In this deeply honest and soul-stirring conversation, Wendy sits down with author, speaker, and podcast host Erin Washington to talk about healing eating disorders, navigating divorce, rethinking sobriety, and finally stepping into authenticity. Together, they explore how the very struggles we try to hide—body image issues, abandonment wounds, people-pleasing, anxiety, and relationship triggers—often become the doorway to purpose. From inner child work and dating after divorce to blue butterfly synchronicities and finding your “exceptional” calling, this episode is a reminder that the mess isn’t a detour… it’s the path.

💫 What You’ll Learn

Why the thing you’re avoiding may actually be your greatest superpower
How unresolved childhood wounds show up in midlife relationships and dating
The difference between being “excellent” and stepping into your true “exceptional” purpose
How to sit with uncomfortable emotions instead of suppressing them
Why authenticity attracts the right relationships—and misalignment reveals itself faster

Let this be your reminder: the struggle is shaping you, the triggers are teaching you, and your purpose is waiting on the other side of honesty.

🎧 Tune in now

✨ Watch the video replay

https://midlifology.net

👉 Connect with Erin

https://www.instagram.com/therinpy_with_erin_washington/

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https://diyspirituality.com

315 ✨ DIY Spirituality for Modern Seekers: Chart Your Own Sacred Path — Faith Freed

Tue, 17 Feb 2026 11:42:27 -0600

What if spirituality didn’t require rules, labels, or a rigid belief system? In this uplifting and refreshingly real conversation, Wendy sits down with licensed psychotherapist and author Faith Freed to explore DIY Spirituality — a playful, empowering approach to charting your own sacred path.

Together, they dive into soul care versus self-care, building a spiritual “playlist” that fits your life, balancing the mystical with the practical, and why you actually have to take action (yes, baby steps count!) to co-create with the universe. If you’ve ever felt spiritually curious but resistant to dogma, this episode will help you tune into your own frequency and reconnect with your true self.

What You’ll Learn

How to create your own “DIY spirituality” practice without guilt, pressure, or labels
Why midlife is the perfect time to question beliefs and reconnect with your soul
The power of sacred habits — and how to build your own spiritual playlist
How to balance spiritual connection with real-world action (co-creation in motion!)
Why tuning into yourself is the first step to tuning into something greater

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Faith

https://faithfreed.com

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https://mariasophoclesmd.com

314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles

Tue, 10 Feb 2026 10:49:11 -0600

In this powerful and refreshingly honest conversation, Wendy sits down with Dr. Maria Sophocles, menopause expert and author of The Bedroom Gap, to talk about what’s really happening to our bodies, hormones, and intimate relationships in midlife.

From hormone replacement therapy and surgical menopause to desire, pleasure, and closing the “bedroom gap,” this episode busts outdated myths, delivers science-backed truth, and offers real hope for feeling better—physically, emotionally, and relationally—at this stage of life.

What You’ll Learn:

Why hormone replacement therapy (HRT) is about more than symptom relief—it’s about long-term health
The truth about menopause, bone health, brain health, and longevity
What the “bedroom gap” is and why it widens in midlife relationships
How intimacy, connection, and pleasure can evolve (and improve) after 40
Simple, empowering ways to reclaim confidence and connection in this chapter of life

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Dr. Maria

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https://www.colettejanefehr.com

313 🤫 The Cost of Quiet: How to Speak Up, Set Boundaries, and Reconnect in Relationships — Colette Fehr

Tue, 03 Feb 2026 11:31:25 -0600

In this powerful and deeply honest conversation, Wendy sits down with licensed psychotherapist, relationship expert, and author Colette Fehr to explore The Cost of Quiet—what really happens when we stay silent in our relationships. From people-pleasing and conflict avoidance to emotional disconnection and self-abandonment, Colette shares why “keeping the peace” often comes at a much higher price than we realize. Together, they unpack how learning to speak up—clearly, calmly, and compassionately—can transform not just our relationships, but our health, confidence, and connection to ourselves.

What You’ll Learn

Why avoiding conflict can slowly erode intimacy and emotional connection
The hidden physical and emotional costs of staying silent
How to speak up without exploding—or abandoning yourself
What self-connected communication looks like in real life
Why midlife is the perfect time to reclaim your voice and your boundaries

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Colette

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https://www.israanasir.com/toxic-productivity
https://israanasir.substack.com/
https://www.instagram.com/well.guide/

312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir

Tue, 27 Jan 2026 11:41:23 -0600

In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of us—especially in midlife—feel exhausted, disconnected, and never quite “enough.”

Together, they explore toxic productivity, perfectionism, burnout, and self-worth, while offering compassionate, practical insights on how to slow down, reset your relationship with work, and create a more sustainable, fulfilling life—without guilt.

What You’ll Learn

What toxic productivity really is—and the subtle signs it’s running your life
How self-worth, perfectionism, and people-pleasing fuel burnout
The difference between being busy vs. being truly productive
Why boundaries alone aren’t enough (and what to address first)
How to shift from hustle-driven living to healthier, value-aligned productivity

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir at https://wendyvalentine.com/break-free-from-toxic-productivity/

👉 Connect with Israa

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311 💔 Gray Divorce, Marriage Crisis, and the Five Stages of a Dying Marriage — Dr. Becky Whetstone

Tue, 20 Jan 2026 09:18:39 -0600

In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Becky Whetstone to talk honestly about marriage crisis, gray divorce, and what happens when one partner wants out and the other doesn’t.

Together, they unpack the emotional reality behind ending a marriage, the five stages of a dying relationship, and why divorce doesn’t have to mean destruction—especially when children are involved. This conversation is compassionate, eye-opening, and filled with practical wisdom for anyone navigating the crossroads of love, loss, and midlife reinvention.

What You’ll Learn

The five stages of a dying marriage and how to recognize where you are
Why so many couples stay stuck in limbo—and how to break free
What gray divorce is and why it’s rising in midlife
How managed separation can prevent unnecessary emotional damage
What it really takes to create a more amicable, child-centered divorce

✨ A must-listen if you’re questioning your marriage, facing divorce, or supporting someone who is.

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 311 💔 Gray Divorce, Marriage Crisis, and the Five Stages of a Dying Marriage — Dr. Becky Whetstone at https://wendyvalentine.com/5-stages-of-a-dying-marriage/

👉 Connect with Becky
https://marriagecrisismanager.com
Instagram https://www.instagram.com/doctorbecky/

New program! https://marriagecrisismanager.com/product/two-month-marriage-crisis-oversight-coaching-accelerated-intensive/

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https://www.instagram.com/jana.danielson/

310 🌸 Cooch Care 101: Stop Leaks, Restore Pelvic Floor Health & Reclaim Confidence with the Cooch Ball — Jana Danielson

Tue, 13 Jan 2026 11:04:25 -0600

In this laugh-out-loud (and oh-so-needed) conversation, Wendy Valentine sits down with pelvic floor + perimenopause educator Jana Danielson to talk about what’s really going on “down there” in midlife—leaks when you sneeze, painful intimacy, constipation, tight hips, anxiety, and that constant feeling that your body is changing without your permission.

Jana breaks down pelvic floor basics in a way that finally makes sense, busts the biggest myth about “core strength,” explains why Kegels often backfire, and shares simple, practical tools (including her Cooch Ball + breathwork) to help you feel more confident, comfortable, and connected to your body again.

What you’ll learn

The most common signs of a too-tight vs. too-weak pelvic floor (and why most women are tighter than they think)
Why Kegels can make things worse—and what to do instead to restore real function
How breathing (diaphragm + pelvic floor) impacts leaks, urgency, and even stress/anxiety
The surprising connection between pelvic floor health and constipation, hip/back pain, posture, and circulation
A simple daily approach (yes, minutes!) to support pelvic floor strength, relaxation, and pleasure/confidence in perimenopause and menopause

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 310 🌸 Cooch Care 101: Stop Leaks, Restore Pelvic Floor Health & Reclaim Confidence with the Cooch Ball — Jana Danielson at https://wendyvalentine.com/restore-pelvic-floor-health/

👉 Connect with Jana
Get your Cooch Ball and get healthy! https://bloombetter.life/wendy

https://janadanielson.com/

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309 🍷 How Alcohol Impacts Anxiety, Sleep, Mood, and Hormones with Dr. Brooke Scheller

Tue, 06 Jan 2026 07:11:24 -0600

What really happens in your brain, hormones, mood, and body when alcohol becomes part of your nightly routine? In this episode, Wendy welcomes back fan-favorite Dr. Brooke Scheller for her third appearance to break down alcohol’s real impact—far beyond “just the liver.” Together, they talk about why alcohol can be a tough topic to discuss, how it may fuel anxiety, depression, and hormone chaos (especially in midlife), and how nutrition can help restore and repair the body so you feel better, crave less, and step back into your power.

What You’ll Learn

Why alcohol is harder on your body than most people realize—and how it can affect every organ
How alcohol can impact anxiety, mood, and brain chemistry (and why some people feel better when they cut back)
The connection between alcohol and hormones, cortisol, blood sugar, and menopause/perimenopause symptoms
How alcohol can disrupt gut health and the microbiome, contributing to IBS, constipation, and inflammation
Why it doesn’t have to be “all or nothing”—and how to approach cutting back from a place of empowerment

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Dr. Brooke

Website: https://www.brookescheller.com
Get Dr. Brooke's FREE 3-Day Nutrition Plan to Support Your Alcohol-Free Goals: https://www.brookescheller.com/3dayplan
IG: @drbrookescheller.com

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https://www.linkedin.com/in/manfromthestars/
www.Instagram.com/ManFromTheStars
www.BreathworkDetox.com

308 🌟 How Breathwork Can Reduce Anxiety, Release Trauma, and Transform Your Life with Kurtis Lee Thomas

Tue, 16 Dec 2025 02:42:33 -0600

In this powerful and eye-opening conversation, Wendy Valentine sits down with Kurtis Lee Thomas, one of the world’s leading corporate mindfulness and breathwork trainers, to explore how something as simple as breathing can create profound shifts in mental, emotional, and physical well-being.

Kurtis shares his personal healing journey, explains why breathwork detox is different from meditation and traditional breath practices, and shows how deep diaphragmatic breathing can help release stored stress, trauma, and anxiety—quickly and naturally.

What You’ll Learn

Why most people are breathing incorrectly—and how it impacts stress, anxiety, and health
How deep diaphragmatic breathwork can release stored emotions and trauma
The difference between breathwork detox, meditation, and maintenance breathing techniques
Why breathwork can create immediate, noticeable results after just one session
Simple breathing practices you can use anytime to calm your nervous system and feel more grounded

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 308 🌟 How Breathwork Can Reduce Anxiety, Release Trauma, and Transform Your Life with Kurtis Lee Thomas at https://wendyvalentine.com/reduce-stress-and-release-trauma/

👉 Connect with Kurtis Lee Thomas

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https://www.itsmelissavogelfitness.com/
https://www.instagram.com/itsmelissavogel/

307 💪 Build Strength, Boost Confidence & Break the “Meh” Life with Melissa JJ Vogel

Tue, 09 Dec 2025 08:42:22 -0600

In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered woman—and how simple shifts like walking, strength training, and mindset rewiring can help any woman break out of the “meh” life and step into her strongest self.

What You’ll Learn

Why most women change only when pain—not motivation—pushes them forward
The connection between building muscle, boosting confidence, and emotional resilience
How walking can jumpstart energy, clarity, and healthier habits
Why strength training is essential in midlife for metabolism, hormones, and long-term health
How to overcome gym intimidation and start seeing yourself as a strong, capable woman

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Melissa

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306 ✨ Your Cosmic Blueprint: How Astrology Reveals Purpose, Timing & Reinvention with Tara Redfield

Tue, 02 Dec 2025 08:54:30 -0600

In this magical, mind-opening episode of The Midlife Makeover Show, Wendy sits down with modern astrologer and podcast host Tara Redfield to explore how astrology can be a powerful tool for navigating midlife reinvention.

Tara breaks down what a natal chart really is, why those midlife “crisis” years are actually written in the stars, and how planetary transits and moon cycles can help you make more aligned decisions.

She even does a live sample reading of Wendy’s chart—hello, storyteller destiny and RV road-trip prophecy! — showing how our cosmic blueprint can validate who we are and where we’re going next.

💫 What You’ll Learn

What your natal chart actually is and how it reveals your soul’s journey, gifts, and challenges
The three major midlife transits (Pluto, Neptune, Uranus) and why your 40s can feel like a cosmic shake-up—not a failure
How to use planetary transits to plan big moves like career changes, travel, creative projects, or relationships
A simple new moon and full moon practice to set intentions, release what’s no longer serving you, and work with the natural rhythm of the sky
How a personalized reading (like Wendy’s live on the show!) can bring clarity, confidence, and validation to your next chapter of reinvention

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 306 ✨ Your Cosmic Blueprint: How Astrology Reveals Purpose, Timing & Reinvention with Tara Redfield at https://wendyvalentine.com/your-cosmic-blueprint/

👉 Connect with Tara

website: www.anotherdaygreener.com
Free PDF: Self Care for your Moon Sign

Take 10% off any reading with code: MIDLIFE

All Bookings: www.anotherdaygreener.com/readings

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305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits

Tue, 25 Nov 2025 17:01:26 -0600

In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston — algae nutrition expert and founder of ENERGYbits — to explore the tiny superfood that’s transforming modern health.

From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.

Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.

What You’ll Learn

Why spirulina and chlorella are considered the most nutrient-dense superfoods on the planet
How algae supports healthy aging, energy levels, and mitochondrial function
The role algae can play in easing menopause and perimenopause symptoms
The difference between “Energy Bits” and “Recovery Bits,” and when to take each
How algae can replace multiple supplements and support detox, immunity, and overall vitality

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits at https://wendyvalentine.com/reverse-aging-manage-menopause/

👉 Connect with Catharine & Energy Bits
https://energybits.com

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304 🎙️ Grow a Successful Purpose-Driven Online Business with Stefanie Gass

Tue, 18 Nov 2025 03:42:35 -0600

In this inspiring episode of The Midlife Makeover Show, Wendy talks with Christian business and podcast coach Stefanie Gass about purpose, calling, and why midlife is the perfect time to begin again. Stefanie shares her journey from corporate success to surrender, healing, and ultimately building a thriving God-led business—and how simple obedience and messy action can transform your entire life.

What You’ll Learn

Why your breakdowns often reveal your true calling
The power of surrender and trusting God with the next step
Why midlife is the ideal time to start a podcast or purpose-driven business
How podcasting creates impact, freedom, and long-term legacy
Why your life experiences are your most valuable credentials

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 304 🎙️ Grow a Successful Purpose-Driven Online Business with Stefanie Gass at https://wendyvalentine.com/grow-a-successful-online-business/

👉 Connect with Stefanie!

https://stefaniegass.com

Get Stef's 5-day Profitable Podcast Bootcamp for FREE!

Use code WENDY

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https://thecollaborativeco-parent.com.au

303 🌈 Peaceful Divorce and Positive Co-Parenting with Gabriella Pomare

Tue, 11 Nov 2025 11:48:40 -0600

In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center (not in the middle). If you’re navigating separation, blended family life, or simply want healthier communication, this episode brings practical tools and real hope.

What You’ll Learn

How to co-parent peacefully using Gabriella’s Pillars of Communication (listen, pause, reflect, respond)
Smart boundaries for high-conflict or narcissistic exes (and when to parallel parent)
Ways to keep kids at the center, build new traditions, and reduce guilt and stress
How age matters: routines for young kids vs. guardrails for teens
Mindset shifts for healing: choosing dignity, de-escalation, and long-term harmony over “winning”

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Gabriella!

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302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer

Tue, 04 Nov 2025 10:19:16 -0600

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving), and shows how self-compassion—not shame—creates sustainable change.

You’ll hear practical ways to quiet the inner critic, navigate the messy middle, set healthier boundaries, and take brave, bite-sized action with Monica’s simple Do Something List. If you’re tired, busy, or overwhelmed but still want to grow, this episode gives you freeing, relatable tools to move forward—imperfectly and authentically.

What You’ll Learn

The “perfectionism pendulum” and why both all-or-nothing and doing nothing are the same trap
How self-compassion outperforms self-criticism for lasting habit change
A 3C toolkit: Compassion, Courage, Curiosity to navigate the messy middle
How to spot and reframe your inner critic in real time
Why validation ≠ apathy—and how acceptance jumpstarts momentum
Practical steps to start small: create a Do Something List and celebrate micro-wins
How perfectionism strains relationships—and the role of boundaries and invitations to change
Identity shifts: moving from outcome-based worth to values-aligned action in midlife

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Monica!

www.aboutprogress.com

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301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell

Tue, 28 Oct 2025 12:19:08 -0600

In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood.

Nicole shares her deeply personal story of her husband’s tragic battle with a misdiagnosed tick-borne illness that was mistaken for early-onset Alzheimer’s, and how that journey fueled her mission to transform Lyme testing and awareness. Together, Wendy and Nicole discuss why so many people struggle to get answers, the importance of early detection, the connection between Lyme, chronic illness, and hormone shifts, and how to become your own best health advocate.

What You’ll Learn:

Why Lyme disease is often misdiagnosed and misunderstood
The difference between Lyme and other tick-borne infections like Babesia and Bartonella
How traditional Lyme testing fails—and what new diagnostic methods work better
Common symptoms that can mimic menopause, anxiety, or chronic fatigue
How tick-borne illness can trigger neurodegenerative and mental health conditions
Practical steps to protect yourself, detect infection early, and find real healing

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Nicole and Galaxy!

Galaxy Diagnostics: https://www.galaxydx.com/
https://www.instagram.com/galaxydiagnostics/
https://www.facebook.com/galaxydx

Nicole:
https://www.nicoledaniellebell.com/
https://www.instagram.com/nicoledaniellebell/

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300 🧠 Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten

Tue, 21 Oct 2025 04:48:20 -0600

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, and even slow brain aging.

You’ll learn how Muse’s brain-sensing headband offers real-time feedback to make meditation easier, more effective, and even life-changing—helping you sleep better, stress less, and take back control of your mind. This episode is packed with science, stories, and soulful wisdom that will leave you inspired to train your brain for a brighter, calmer future.

What You’ll Learn

How meditation changes your brain and boosts neuroplasticity
The simple science behind Muse and real-time neurofeedback
Why just 5–10 minutes a day can improve focus, calm, and sleep
How meditation supports midlife emotional balance and resilience
Ways to heal trauma and rewrite your inner story for lasting peace

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Ariel!

Website: https://choosemuse.com

MUSE Instagram: instagram.com/choosemuse

Ariel Instagram: https://www.instagram.com/ariels_musings/

Facebook: facebook.com/choosemuse

Save 15% on the Muse Headband with code: VALENTINE

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299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford

Tue, 14 Oct 2025 07:04:25 -0600

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.

What You’ll Learn

The difference between work-life balance and work-life harmony—and why harmony wins
How to identify your top values and use them to set healthy, self-honoring boundaries
Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules
Easy ways to move more (walks, bands, yoga, pickleball) even if you “don’t like exercise”
Why sleep, stress management, and routines are the glue that hold wellness together
The power of choosing one small habit at a time to build momentum and confidence
How to create a personalized wellness plan using Erin’s “choose-your-own-adventure” approach
Reframing midlife as a fun, freeing chapter for reinvention—not perfection

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford at https://wendyvalentine.com/sleep-stress-simple-habits/

👉 Connect with Erin Clifford

https://erincliffordwellness.com/
https://wellnessreimaginedbook.com/
Instagram: https://www.instagram.com/erinwellness/
Facebook: https://www.facebook.com/erincliffordwellness/
YouTube: https://www.youtube.com/@erincliffordwellness

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://www.sharonpope.com

298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope

Tue, 07 Oct 2025 06:59:10 -0600

If you’ve ever laid awake wondering whether to fight for your marriage or finally let go, this episode will feel like a lifeline. Relationship expert and master life coach Sharon Pope joins Wendy to unpack the midlife “stay or go” dilemma: why so many women feel emotionally alone in marriage, how disconnection happens (and how to repair it), and what it really takes to find peace with your decision.

You’ll hear compassionate, practical guidance on renegotiating your relationship as you evolve, using separation strategically (not as limbo), clearing mental clutter to access your inner wisdom, and why “fine” isn’t the life you’re here to live. We also explore the fear of the unknown, the impact on kids at every age, and Sharon’s path from confusion to clarity—plus next steps if you’re ready for Marriage 2.0 or to “Divorce Differently.”

What You’ll Learn

Why midlife marriages often drift into disconnection—and how to rebuild connection
How to tell if it’s you, your partner, or the circumstances causing the distance
The power of renegotiating your marriage as you evolve
How to clear mental clutter and access clarity about staying or going
Why separation can be a healthy reset, not a failure
How to find peace—whether you choose Marriage 2.0 or Divorce Differently

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope at https://wendyvalentine.com/should-you-stay-or-go/

👉 Connect with Sharon!

https://www.facebook.com/SharonPopeCoach

https://www.instagram.com/sharonpopecoach/

Want to get unstuck and make a decision about your marriage? I'll teach you how in my FREE Video Course: http://sharonpopefreetraining.com/

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein

Tue, 30 Sep 2025 02:39:08 -0600

Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, and lemon balm—to calm anxiety, improve sleep, ease hot flashes, and boost brain clarity. From tinctures and teas to easy remedies you can keep in your kitchen, this conversation will empower you to take charge of your health and hormones—naturally.

What You’ll Learn

🌿 How herbs like skullcap, motherwort, and lemon balm ease stress and anxiety
🌙 The best herbal remedies for better sleep and calmer moods
🔥 Why sage and soy can help with hot flashes and night sweats
🧠 How rosemary boosts circulation and clears midlife brain fog
🍵 Tinctures vs. teas: which one works best for your lifestyle
💡 Safe ways to combine herbs with conventional medicine

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Sara!

https://sarachana.com

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://animperfectlyperfectlife.com

296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid

Tue, 23 Sep 2025 07:28:16 -0600

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together, Wendy and Shari explore how small acts—like inviting someone new to lunch—can heal loneliness, deepen friendships, and help us create meaningful connections at midlife and beyond.

What You’ll Learn in This Episode:

Why connection is the antidote to loneliness in midlife
Shari’s powerful lessons from sharing meals in all 50 states
How to flip the box on limiting labels and create belonging
Simple ways to spark new friendships and deepen old ones
How courage, curiosity, and community lead to a more fulfilling life

✨Read the blog: 296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid at https://wendyvalentine.com/feel-less-alone/

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Shari

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://contact.loribalue.com/recipebook

295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue

Tue, 16 Sep 2025 06:08:36 -0600

In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right nutrition, minerals, and mindset. From low-carb living to adrenal and thyroid support, Lori reveals how midlife women can calm the chaos of menopause, drop stubborn weight, and reignite their second act with food freedom and vitality.

What You’ll Learn in This Episode:

How low-carb eating can be freeing—not restrictive
Why focusing on minerals, hydration, and digestion is key to weight loss
The connection between menopause, adrenal health, and thyroid balance
How to reduce inflammation and increase energy at midlife
Lori’s story of losing 100 pounds and keeping it off
Why food sensitivities may be at the root of your fatigue and cravings

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue at https://wendyvalentine.com/midlife-weight-loss/

👉 Connect with Lori
https://loribalue.com

Lori’s Recipe Book for Aging Beautifully and Adventurously

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

www.amydaughters.com
https://www.facebook.com/amyweinlanddaughtersauthor
https://www.instagram.com/smokinhotamys/

294 🚀 The Journey to Women Waking Up: Launch Day Reflections

Tue, 09 Sep 2025 09:41:22 -0600

Welcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.

In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful “dots” that led her to this moment—from pastry school in Paris to heartbreak and healing, from her RV adventures to starting the podcast, and finally, to becoming a published author. If you’ve ever felt like your mess was too messy or your dreams too far gone, this episode will show you how every dot matters. 💖

✨ What You’ll Learn:

How one spontaneous blog post changed Wendy’s entire life
The deeply personal story behind Women Waking Up
Why grief, breakdowns, and rock bottoms are often turning points
How to recognize the “dots” on your own midlife path
The importance of trusting the process—even when the dots don’t make sense
Behind-the-scenes of Wendy’s book deal, podcast origin, and branding journey

📚 Grab your copy of Women Waking Up + free bonuses at: WomenWakingUp.com

💛 Leave a review on Amazon to support Wendy’s mission

📸 Tag Wendy on IG @wendy_valentine_ with #WomenWakingUp to celebrate your own “dot” in the story!

293 📬 Reconnecting in a Digital World with Amy Weinland Daughters

Tue, 02 Sep 2025 10:30:17 -0600

In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of writing 580 letters—an act that not only touched countless lives but also changed her own. From finding hope after tragedy to rediscovering the joy of real human connection, this conversation will inspire you to pick up a pen and rediscover the beauty of slowing down and truly connecting.

✨ What You’ll Learn in This Episode:

How handwritten letters can foster authentic connection in a digital world
Why vulnerability and detachment from outcomes are key to meaningful communication
The surprising emotional and spiritual impact of writing letters
Simple ways to start your own letter-writing practice
How acts of kindness—big or small—can ripple into life-changing transformation

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters at https://wendyvalentine.com/letters-change-lives/

👉 Connect with Amy Weinland Daughters

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://mariasophoclesmd.com/

292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles

Tue, 26 Aug 2025 05:11:32 -0600

Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women’s health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot flashes, brain fog, and sleep struggles, but also protect your bones, heart, and brain for the decades ahead. We also talk about why menopause has been ignored for so long, the future of treatments like testosterone, and how women can finally reclaim their vitality, confidence, and joy in midlife and beyond.

What You’ll Learn in This Episode:

The truth about hormone therapy and why it’s safer than you think
Common myths that keep women from getting the care they need
How estrogen and progesterone impact long-term health
The role of testosterone in women’s wellbeing
Why better conversations about menopause matter for every woman

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles at https://wendyvalentine.com/hormone-therapy-truths/

👉 Connect with Dr. Maria

https://www.instagram.com/mariasophoclesmd/

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://www.instagram.com/lauradayintuit

291 💎 The Prism of Transformation with Laura Day

Wed, 20 Aug 2025 03:05:11 -0600

Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—and now she’s here with us to share wisdom from her brand-new book, The Prism.

In this inspiring conversation, Laura opens up about her extraordinary story of resilience and how The Prism can help you break patterns, reclaim your power, and shift your energy in simple but powerful ways. If you’ve ever felt stuck or ready for a fresh start, this episode is for you.

What You’ll Learn

How to break free from repeating patterns
Why vulnerability is a superpower
The role of ego and spirit in creating change
Practical ways to shift your energy when you feel stuck
Why your biggest challenge may also be your greatest gift

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 291 💎 The Prism of Transformation with Laura Day at https://wendyvalentine.com/prism-of-transformation/

👉 Connect with Laura
https://lauraday.com

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://www.christinelang.org/

290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang

Tue, 12 Aug 2025 06:10:05 -0600

Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.

Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You’ll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you’re facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.

WHAT YOU’LL LEARN:

How to distinguish between your spirit’s voice and your ego’s chatter
Why silence and stillness are essential for tapping into your intuition
The surprising ways your body communicates when something is out of alignment
How to identify and release draining relationships without guilt
The connection between self-abandonment, childhood conditioning, and midlife awakening
Simple daily practices to strengthen your partnership with your spirit
Why embracing your light is the key to living your destiny

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang at https://wendyvalentine.com/healing-through-intuition/

👉 Connect with Christine

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://mandygonzalez.com/

289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity

Tue, 05 Aug 2025 22:41:34 -0600

In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, a mother, a fierce advocate, and the creator of the Fearless Squad movement. From overcoming anxiety and perfectionism to writing her beloved book series and performing during chemotherapy, Mandy shares how she lives with grace, gratitude, and unshakable grit.

Together, Wendy and Mandy dive into topics like pushing through fear, finding your personal Everest, embracing aging with wisdom, and giving yourself permission to evolve. They talk Broadway superstitions, journaling rituals, family roots, and why showing up for your community matters more than ever. Plus, don’t miss Mandy’s exciting announcement about her solo concert at Carnegie Hall!

What You’ll Learn:

✨ How to live fearlessly—by fearing less

✨ The power of doing it scared and why courage isn’t the absence of fear

✨ How Mandy performed eight shows a week while undergoing breast cancer treatment

✨ What inspired her to create the Fearless Squad and how you can join

✨ The role of community, ancestry, and creativity in building resilience

✨ How journaling, connection, and self-compassion can fuel your healing

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity at https://wendyvalentine.com/fearless-living/

👉 Connect with Mandy

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://www.instagram.com/coachkeren/?hl=en
https://kereneldad.com/
https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579

288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad

Tue, 29 Jul 2025 14:01:41 -0600

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cage”—and how to finally break free.

With clients ranging from Olympians to CEOs to Hollywood stars, Keren has seen firsthand how even the most accomplished people can feel trapped by unrealistic expectations, cultural pressures, and their own inner critics. Together, Wendy and Keren dive into what causes this relentless pursuit of “more,” why breakdowns often lead to breakthroughs, and how embracing imperfection can lead to greater peace, freedom, and fulfillment.

Whether you’re a recovering perfectionist, a chronic overachiever, or simply craving a life that feels good from the inside out, this conversation will help you release what’s holding you back and start designing a life on your own terms.

What You’ll Learn in This Episode

How to spot the hidden signs of perfectionism and burnout (even when life looks “perfect” on the outside)
Why breakdowns are often the gateway to breakthroughs
The difference between healthy high standards and toxic perfectionism
Why cultural expectations—like success, status, and timelines—keep us stuck
Practical steps to rewire your mindset, embrace imperfection, and build a life that feels aligned
How to stop letting fear, uncertainty, and other people’s opinions run your life

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad at https://wendyvalentine.com/break-free-from-perfectionism/

👉 Connect with

🌟 Explore All Things Midlife & More

📖 Preorder Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

https://katiebeecher.com
https://www.instagram.com/katiebeecher_medical_intuitive/

287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher

Tue, 22 Jul 2025 07:37:56 -0600

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Wellness.

With over 35 years of experience, Katie combines Jungian psychology, spiritual guidance, and intuitive insights to help people heal physically, emotionally, and spiritually—often uncovering the root causes of illness and imbalance that traditional approaches overlook. Katie shares how her own journey through an eating disorder and chronic illness became the catalyst for her work, and how you can access your own intuition, heal from the inside out, and live a more connected, courageous life.

Whether you’re navigating midlife health issues, emotional struggles, or simply want to deepen your self-love and boundaries, this episode is packed with wisdom, tools, and “aha” moments to help you transform your well-being.

What You’ll Learn in This Episode:

How to tap into your intuition and trust it, even if you’ve ignored it for years.
Why self-love and self-acceptance are essential for physical and emotional healing.
How unprocessed emotions like anxiety and anger can impact your health—and how to work with them.
Practical steps for setting healthy boundaries to protect your energy and well-being.
Why symptoms and challenges can actually be messages from your body and soul—and how to decode them.

If you’re ready to step into your light, protect your energy, and finally feel connected to your true self, you won’t want to miss this conversation with Katie Beecher!

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher at https://wendyvalentine.com/unlock-your-inner-healer/

👉 Connect with Katie

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef

Tue, 15 Jul 2025 11:11:10 -0600

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.

Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.

🧠 Whether you’re curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.

👉 Kate’s book, The ADHD Women’s Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.

WHAT YOU’LL LEARN:

Why ADHD often goes undiagnosed in women until midlife
The role of estrogen and hormones in regulating ADHD symptoms
What “neurodivergent” really means—and why it’s not a disorder
How EFT tapping can help calm your nervous system and support emotional regulation
Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/

👉 Connect with Kate
https://www.instagram.com/kate_moryoussef
www.adhdwomenswellbeing.co.uk

🌟 Explore All Things Midlife & More

📖 Order Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

285 🏔️ Climbing Grief & Everest: Dianette Wells on Healing, Courage & Living Boldly

Tue, 08 Jul 2025 10:24:51 -0600

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest.

From competing in over 100 extreme races to discovering healing through movement, Dianette’s story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you’re climbing mountains or facing emotional valleys, this episode will remind you that courage isn’t the absence of fear — it’s doing it anyway.

💡 What You’ll Learn:

How Dianette climbed the Seven Summits — and grief itself
Why fear isn’t a stop sign, but a compass
The power of saying “yes” to adventure (even when unprepared!)
How nature can be a church, therapist, and gym all in one
Tips for pushing through fear, anxiety, and emotional paralysis
The importance of finding your tribe and living out loud in midlife

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Dianette

Website: https://dianettewells.com/

Instagram: https://www.instagram.com/dianettewells/

Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete

🌟 Explore All Things Midlife & More

📖 Preorder Your Copy of Women Waking Up

📸 Follow My Midlife Adventures on IG!

📝 Get Weekly Midlife Inspiration on Substack

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

www.revivingrootswithcrystals.com
www.instagram.com/RevivingRoots_ACP
www.facebook.com/revivingrootswithcrystals

284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman

Tue, 01 Jul 2025 02:19:12 -0600

Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of spiritual awakening, self-discovery, and emotional healing.

We explore how crystals, sound, and intention can shift stagnant energy, heal old trauma, and revive your connection to self. Jamie opens up about the dark night of the soul she endured, what it taught her, and how she’s using her gifts to help others break free from emotional pain and reclaim their power.

WHAT YOU’LL LEARN:

How energy healing supports emotional and physical transformation
What a crystal healing session actually looks like
The surprising connection between stored trauma and physical symptoms
Why comfort zones can be a trap—and how to break out
How to rebuild your identity in midlife after major life shifts

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman at https://wendyvalentine.com/awaken-with-crystal-energy/

👉 Connect with Jamie

🌟 Explore All Things Midlife & More

📖 Preorder Women Waking Up

📸 Follow My Midlife Adventures on IG!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

283 😬 Why You Still Feel Stuck (Even After All the Inner Work) with Karen Cheong

Tue, 24 Jun 2025 06:12:25 -0600

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough.

What You’ll Learn:

What “distortion patterns” are and how they shape your reality
Why mindset work alone won’t get you unstuck
The connection between frequency, manifestation, and personal power
How to begin releasing deep unconscious blocks (for free!)
Why midlife is the perfect time to step into your authentic self

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Karen

Website: https://www.sphericalluminosity.com/how-it-works/
Instagram: https://www.instagram.com/spherical_luminosity/

Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind

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📣 Want to Be Part of Something Big?

Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1!

🌟 Explore All Things Midlife & More

📸 Follow My Midlife Adventures on IG!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

https://annemariechaker.com/
https://www.instagram.com/annemariechaker/
https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/

282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker

Tue, 17 Jun 2025 11:17:41 -0600

What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!

What You’ll Learn:

Why midlife is the perfect time to build strength (not shrink!)
The surprising history of diet culture and thinness
How lifting weights supports bone health, longevity, and mental well-being
Easy ways to start strength training (even at home or in an RV!)
The power of finding your “why” for fitness and health

🎧 Tune in now at TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker at https://wendyvalentine.com/redefining-midlife-fitness/

👉 Connect with Anne Marie

🌟 Explore All Things Midlife & More

📖 Preorder Women Waking Up

📸 Follow My Midlife Adventures on IG!

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281 🌈 Raising Confident Teens: Emotional Intelligence with Kristi Simons

Tue, 10 Jun 2025 10:29:21 -0600

In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.

From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi’s work is transformational. Whether you’re raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.

What You’ll Learn:

Why emotional intelligence is more important than straight A’s
How reverse engineering your emotions can boost confidence
The difference between coaching and therapy—and why teens may need both
Tips for parents to support teens without hovering or “fixing”
How Kristi helps teens build spiritual and emotional resilience

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Kristi

Website: https://kristisimonscoaching.com/

Instagram: https://www.instagram.com/kristisimonscoaching/

🌟 Explore All Things Midlife & More

📖 Preorder Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🦸‍♀️ Unleash Your Midlife Superpowers!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

280 💫 Awaken the Satisfied Woman: Feminine Power, Myth & Midlife with Dr. Alanna Kaivalya

Tue, 03 Jun 2025 06:46:33 -0600

What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Woman—a woman who embodies fulfillment, sovereignty, and soul satisfaction.

Together, Wendy and Alanna dive deep into the duality of masculine and feminine energy, the magic of midlife reinvention, and how true empowerment comes not from doing more, but from receiving more. This conversation is a blend of ancient wisdom, modern insight, and real talk about relationships, patriarchy, purpose, and what it really means to be free. Whether you’re crawling out of your own chrysalis or just starting to awaken to your feminine fire—this one’s for you.

✨ What You’ll Learn:

Why midlife is the perfect time for feminine reinvention
The true meaning of a “Satisfied Woman” (hint: it’s not what you think!)
How patriarchy masked our feminine gifts—and how to reclaim them
The difference between masculine and feminine energy (and how to balance both)
How emotion and intuition are your feminine superpowers
Why curating your life, relationships, and energy is essential for your wellbeing
How to navigate conflict and receive support without giving yourself away

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Alanna

Website: http://www.thesatisfiedwoman.com

🌟 Join the Women Waking Up Team!

https://wakeupteam.com

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

279 💟 Healing Through Grief: 4 Hope-Filled Pillars for Loss with Lisa Boehm

Wed, 28 May 2025 04:19:54 -0600

Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.

Together, Wendy and Lisa dive deep into the raw reality of grief, the myths that keep us silent, and the healing power of embracing both sorrow and joy. Lisa shares her “H.O.P.E.” pillars—four transformative strategies to carry you through grief of any kind, whether it’s the loss of a loved one, a relationship, your health, or your identity. This conversation will comfort your soul, open your heart, and remind you that even in the depths of loss, you are not alone.

💫 What You’ll Learn:

How to navigate grief using Lisa’s “H.O.P.E.” framework
Why it’s okay (and necessary) to feel both grief and joy
The dos and don’ts of supporting someone who’s grieving
How to find meaning, purpose, and even creativity after loss
Why surrounding yourself with the right people can be key to healing

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Lisa

www.griefsupportformoms.com
IG: @grefsupportformoms

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

278 🔥 Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana Pratt

Wed, 21 May 2025 13:41:01 -0600

What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.

Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood abandonment wounds to marriages that dimmed their light, they talk openly about the path back to self-worth, the power of presence, and why intimacy is about so much more than sex. Get ready for goosebumps, giggles, and a few sacred truth bombs.

💡 What You’ll Learn:

Why self-intimacy is the foundation of all healthy relationships
How unprocessed trauma blocks your soul’s expression—and how to clear it
The emotional and spiritual benefits of somatic and psychedelic integration work
How midlife can be the ultimate catalyst for reclaiming your truth and power
The importance of embracing every part of yourself—especially the messy parts

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Allana

Website: https://allanapratt.com
Instagram : https://www.instagram.com/allanapratt/

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

277 🌈 Inner Excellence: Unleashing Your Heart's Power with Jim Murphy

Tue, 13 May 2025 05:39:39 -0600

In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown, and the core principles that drive his life-changing teachings: Love, Wisdom, and Courage.

Jim and Wendy dive deep into how mental toughness and spiritual strength shape not only athletic performance but life as a whole. They explore the idea of surrender, the importance of detachment from material possessions, and how to cultivate a mindset of peace and joy, regardless of external circumstances. Jim also opens up about his personal story of financial struggle and spiritual awakening just before Inner Excellence took off, proving that true strength is forged through adversity.

What You’ll Learn:

The Three Pillars of Inner Excellence: Discover why Love, Wisdom, and Courage are at the core of living a purpose-driven, fulfilled life.
The Power of Surrender: How letting go of control opens the door to greater strength and clarity.
Mindset vs. Heartset: Learn why Jim believes our heart—not our mind—is the true engine of personal transformation.
Navigating Adversity with Grace: Jim’s personal story of hardship and faith that led to his book’s explosive success.
Applying Inner Excellence to Everyday Life: Real-life strategies for developing resilience, mastering your ego, and living with purpose and intention.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Jim
https://innerexcellence.com

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

https://mysuperheroquiz.com

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

https://midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

https://amazon.wendyvalentine.com

🛍️ Shop My Favorite Midlife Must-Haves!

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⭐️ Love the Show? Leave a 5-Star Review!

276 🔥 Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane

Wed, 07 May 2025 08:25:53 -0600

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.

Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.

Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.

💡 What You’ll Learn:

The real difference between weight loss and fat loss (and why it matters)
Why your gut health is crucial for fat loss, mood, and energy
The exact kind of strength training women in midlife need
How to reframe food choices using intuition and soul food, not restriction
Why your mindset and stress levels may be sabotaging your health goals
The truth about American food quality vs. European standards
How to stop chasing numbers and start tuning into your body’s wisdom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Brian
https://briankeanefitness.com/

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

www.rebeccafayesmithgalli.com
www.facebook.com/chairwriter
www.instagram.com/chairwriter

275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli

Tue, 29 Apr 2025 08:44:14 -0600

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter’s special needs diagnosis, divorce, and sudden paralysis. Despite it all, Becky chose to move forward with grace, grit, and an unstoppable spirit.

In this conversation, Becky shares her path from unimaginable adversity to writing her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day. She opens up about living fully despite limitations, accepting life’s unexpected twists, and finding joy and purpose no matter the circumstances. If you’re feeling stuck, facing grief, or craving a fresh perspective on resilience, this episode will fill your heart and fuel your soul.

💬 “And on we go…” — Rebecca Faye Smith Galli

What You’ll Learn:

✨ How to rethink what’s possible after major life changes

✨ Why acceptance can be the most freeing act of self-love

✨ How to live fully, even when life doesn’t go as planned

✨ The power of parallel paths: preparing for hope and reality at once

✨ How small daily practices like gratitude and mindset shifts can rebuild your life

✨ Why it’s crucial to invite support and avoid isolation during tough times

✨ How to embrace the mix of happy, sad, and “mixed up” emotions

✨ Why managing your energy is essential to thriving after adversity

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli at https://wendyvalentine.com/rethinking-possible/

👉 Connect with Becky

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

https://www.megansherer.com/book

274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer

Tue, 22 Apr 2025 07:09:20 -0600

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖

Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.

From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.

✨ What You’ll Learn:

Why talk therapy alone might not be enough to break old relationship patterns
How somatic healing helps your body process trauma and emotional pain
What “parts work” is and how it helps you embrace your whole self
The difference between pain and suffering—and how to stop choosing the latter
What it means to choose yourself in relationships and in life
Tools to strengthen your inner relationship and self-regulate during triggers

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/

👉 Connect with Megan

Website: https://megansherer.com

Instagram: https://instagram.com/megansherer

Order Megan’s New Book: CHOOSE YOUR SELF

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

https://rethinklife.today/
https://www.spirituallyhungrypodcast.com/
https://www.facebook.com/monicaberg74
https://www.instagram.com/monicarberg74

273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg

Tue, 15 Apr 2025 07:41:10 -0600

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.

Together, Wendy and Monica explore how to distinguish compromise from sacrifice, why purpose isn’t always a job title, and how taking radical responsibility can lead to spiritual freedom. Plus, you’ll learn why sharing love might just be the most selfish (and soul-fueling) thing you can do.

💡 What You’ll Learn:

What self-parenting really means—and how to practice it
The surprising difference between compromise and sacrifice in relationships
Why shame, blame, and guilt are emotional dead-ends—and how to shift out of them
How to uncover your soul’s purpose without needing all the answers
Why embracing change is the key to midlife freedom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Monica!

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza

Tue, 08 Apr 2025 10:30:13 -0600

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.

Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system called the Income Snowball. In this episode, she breaks down exactly how it works, how you can start, and why it’s never too late to create the life and lifestyle you deserve.

If you’re dreaming of financial independence, escaping the 9-to-5 grind, or just feeling more confident about your money decisions in midlife, this one’s for you!

💡 What You’ll Learn:

What passive income really is (and what it’s not)
Why paying off debt alone won’t set you free
How Tanisha’s Income Snowball system works—and why it’s patented
The difference between fast-burning and slow-burning investment strategies
Why it’s not too late to start building wealth at any age—even 70!

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Tanisha!
https://www.tardus.com/coaching
https://www.tardus.com/creatingyourincomesnowball

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

https://mysuperheroquiz.com

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

https://midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

https://amazon.wendyvalentine.com

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

https://www.instagram.com/jesse.bennett_/
https://www.jessebennett.co
https://www.amazon.com/Ripple-Jesse-Bennett/dp/1665730218

271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett

Tue, 01 Apr 2025 08:40:15 -0600

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.

Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. You’ll hear Jesse’s inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how she’s helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether you’re a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Jesse

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset

270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith

Tue, 25 Mar 2025 18:24:12 -0600

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.

Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you’re a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.

What You’ll Learn:

The difference between mindfulness and meditation—and why both matter
How meditation rewires your brain through the power of neuroplasticity
Why meditation is for everyone (even if you’re an extrovert or have ADHD!)
Simple tips for starting a sustainable meditation practice
How guided meditations and intentional check-ins can change your life

🎧 Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Kelly!

📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

269 🧭 Navigating Grief and Life Transitions with Kristine Carlson

Fri, 21 Mar 2025 07:44:05 -0600

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.

You’ll also hear about her newest book, Don’t Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who’s ready to stop sweating the small stuff and start embracing the beauty of the present moment.

👉 What You’ll Learn in This Episode:

How to live mindfully and stop reacting to life
Why grief can be a powerful teacher and a path to purpose
The surprising story behind the Don’t Sweat the Small Stuff legacy
Simple ways to calm your mind and reclaim your joy
How daily intention and small shifts lead to big transformation

👉 Connect with Kristine

https://dontsweat.com

🏷️ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products – good for one time use.

Instagram: @dontsweat_small stuff and @kristine_carlson

Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall

✨ Favorite Quotes:

“You can’t prepare for loss, but how you live every day shapes how you return to joy.” – Kristine Carlson

“Grief is like a house cleaner for all the tears you never shed.” – Kristine Carlson

“The simplest teachings are often the most profound.” – Wendy Valentine

📣 Don’t forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!

🎙️ Visit themidlifemakeovershow.com for more inspiring episodes.

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy

Tue, 11 Mar 2025 16:23:06 -0600

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.

Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections.

If you’ve ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you.

What You’ll Learn:

✅ The six core needs of The Nomadic Soul—freedom and connection explained

✅ Why self-discovery is key to creating a life filled with purpose and joy

✅ How to break free from societal expectations and live authentically

✅ Practical steps for soul care beyond meditation and yoga

✅ Why midlife is the perfect time to redefine your purpose and embrace change

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Seline

https://selineshenoy.com

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

https://FrancineFalk-Allen.com
www.facebook.com/francinefalkallenauthor

267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen

Tue, 04 Mar 2025 07:46:24 -0600

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself.

Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life’s unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you’re facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way.

👉 Tune in for a conversation that’s witty, wise, and full of life lessons on embracing change, overcoming fears, and living boldly at any age!

What You’ll Learn:

✔️ How Francine overcame childhood challenges and built a fulfilling life despite her disability.

✔️ The role resilience plays in overcoming life’s setbacks.

✔️ The importance of shifting your focus and finding joy, even in difficult times.

✔️ How writing helped Francine heal and reflect on her experiences.

✔️ Practical advice for aging and adapting with grace.

✔️ Why it’s never too late to pivot, reinvent yourself, and pursue new passions.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Francine

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety

Tue, 25 Feb 2025 09:13:02 -0600

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.

Randy opens up about his journey through sobriety, what it truly means to step into the unknown, and how music, writing, and surfing have kept him grounded. He shares wisdom from his latest book, his thoughts on connection in the digital age, and why embracing uncertainty is the key to growth.

This episode is packed with honesty, humor, and insight, so whether you’re a longtime Lamb of God fan or just someone navigating your own midlife evolution, you won’t want to miss this one.

What You’ll Learn:

✔️ How D. Randall Blythe overcame addiction and found purpose in sobriety

✔️ The power of stepping outside your comfort zone and embracing the unknown

✔️ Why human connection is more important than ever in the digital age

✔️ How creativity—writing, music, and photography—fuels personal growth

✔️ The lessons learned from loss, grief, and facing mortality head-on

✔️ Why midlife can be the most transformative chapter of your life

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 266 🎸 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety at https://wendyvalentine.com/life-loss-sobriety/

👉 Connect with D. Randall Blythe

📖 Get Randy’s book: Just Beyond the Light

🎸 Follow Randy on Instagram: @drandallblythe

🌟 Explore All Things Midlife & More

📖 Grab Your Copy of Women Waking Up

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

🔥 Step Into Your Best Life with FREEDOM at Midlife

🦸‍♀️ Unleash Your Midlife Superpowers!

🎥 Watch, Learn & Laugh on YouTube!

📸 Follow My Midlife Adventures on IG!

🛍️ Shop My Favorite Midlife Must-Haves!

🎤 Know Someone Inspiring? Nominate a Guest!

⭐️ Love the Show? Leave a 5-Star Review!

265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin

Tue, 18 Feb 2025 12:58:28 -0600

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly.

In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences with compassion, and creating intimacy beyond just sex.

If you’ve ever felt frustrated, disconnected, or unsure how to address desire imbalance in your relationship, this episode is for you!

What You’ll Learn in This Episode:

✔️ What is desire disparity? Why couples often struggle with mismatched sex drives.

✔️ How stress, hormones, and life changes impact intimacy—and what you can do about it.

✔️ Why couples avoid talking about sex and intimacy—and how to break the silence.

✔️ Practical strategies for reigniting intimacy—without pressure or resentment.

✔️ Why sex doesn’t define a relationship and how to shift your mindset around intimacy.

Tarah & E.J. also share their personal experiences, expert insights, and a powerful approach to strengthening relationships—so couples feel more connected than ever.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 265 😬 Feeling Out of Sync with Your Partner? How to Reignite Intimacy with Tarah & E.J. Kerwin at https://wendyvalentine.com/bridging-the-sex-gap/

👉 Connect with Tarah & E.J. Kerwin

Website: https://relationshiprenovation.com/

Instagram: https://www.instagram.com/relationship_renovation/

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

https://andreaowen.com/52-ways/

264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen

Tue, 11 Feb 2025 09:19:04 -0600

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power.

In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage.

If you’re ready to stop playing small and start living boldly, this episode is for YOU!

🔥 What You’ll Learn in This Episode:

✔️ How to ditch self-doubt and fully trust yourself

✔️ Why self-abandonment keeps us stuck (and how to break the cycle)

✔️ The power of bold decision-making and owning your life

✔️ How Andrea’s life completely transformed since her first book release

✔️ The difference between toxic positivity vs. real empowerment

✔️ How to navigate big life changes—divorce, career shifts, midlife reinvention—with confidence

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Andrea

https://andreaowen.com/

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

https://marnibattista.com

263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista

Tue, 04 Feb 2025 06:12:05 -0600

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t listened to it yet, go check it out.

Marni’s journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions that will help you reclaim your power, embrace change, and build a life you truly love.

In this episode, Marni and I go deep into what it really means to live radically, why waiting for one dayis a trap, and how small steps can lead to big transformations. Plus, she shares insights on overcoming fear, testing new possibilities, and learning how to trust yourself.

Get ready for an inspiring, thought-provoking, and fun conversation! 🚀

🔥 What You’ll Learn in This Episode:

✅ What radical living actually means (and why it’s not just for risk-takers!)

✅ How a ski accident became the catalyst for Marni’s biggest transformation

✅ The 7 essential questions to guide you through reinvention

✅ How to test and scale changes in your life without blowing everything up

✅ Why being radically honest with yourself is the key to fulfillment

✅ The power of resonance vs. dissonance in decision-making

✅ How to stop waiting for one day and start living today

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨ Now go out there and start living your radical life! ✨

👉 Connect with Marni!

https://www.instagram.com/marnibattista/

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

https://leighburgess.com/
https://www.instagram.com/theleighaburgess/

262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess

Tue, 28 Jan 2025 01:37:12 -0600

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether you’re ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and practical steps to help you embrace your boldness and design a life you love.

What You’ll Learn:

How to define your version of boldness and take action.
Why small, quiet bold steps are just as powerful as big, audacious ones.
How to reframe failure and use it as a stepping stone to success.
Practical tips for overcoming fear and self-doubt.
How to align your values with your goals to create a life of purpose.
The importance of celebrating small wins and owning your journey.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Leigh

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🥰 Get Your Free Happiness Hacks

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

🗞 Get The Midlife News

Http://www.amberwardell.com

261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell

Tue, 21 Jan 2025 05:57:07 -0600

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.

What You’ll Learn:

The difference between quick-fix self-care and truly nourishing self-care
How to rewire your brain using “truth trenches”
The impact of perfectionism and how to overcome it
How to identify and release limiting beliefs
Why real self-care isn’t always easy—but it’s worth it
The importance of having honest conversations and building a trusted support circle

Episode Highlights:

Amber’s Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it.
Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth.
Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain.
Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality.
Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way.
The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance.
True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices.
Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life’s tougher moments and why “potato chips” self-care is sometimes necessary.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Amber

Socials: @sensible_amber

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🥰 Get Your Free Happiness Hacks

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

https://yogibeans.com/
https://www.instagram.com/yogi_beans

260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness

Mon, 13 Jan 2025 02:15:45 -0600

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.

💞 If you’re a parent, educator, or anyone passionate about children’s well-being, this episode will inspire you to help kids thrive in mind, body, and spirit.

What You’ll Learn:

✨ How Lauren transformed from a theater major into a trailblazer in children’s yoga

✨ The emotional, mental, and physical benefits of yoga for kids of all ages

✨ Practical ways parents and educators can introduce mindfulness to children

✨ How to turn your passion into a successful business and create a positive impact

✨ The story behind Lauren’s book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions

✨ Why mindfulness and self-love are essential tools for kids growing up in today’s world

Episode Highlights:

🧘‍♀️ Lauren’s journey from acting to launching Yogi Beans in 2007

📚 The inspiration behind her book 108 Awesome Yoga Poses for Kids

🌎 How Yogi Beans collaborates with major brands like American Girl and Athleta

💡 Tips for encouraging kids to explore mindfulness and yoga

👩‍👧 How yoga can strengthen the parent-child bond

Episode Promotions:

🌟 FREE Masterclass Alert!

Want to learn how to teach yoga to kids? Join Lauren’s FREE Masterclass on January 15th, 17th, and 21st! No experience needed—just a passion for working with kids.

👉 Sign up now at https://yogibeans.com/yes

📖 Grab Lauren’s Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness.

👉 Available on Amazon and at www.yogibeans.com

💻 Learn More About Yogi Beans:

Explore programs, classes, and resources for children’s yoga and mindfulness at www.yogibeans.com

👉 Connect with Lauren

🌟 Join the Freedom at Midlife Program 🌟

Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

➡️ Visit freedomatmidlife.com

💰 Use code 100 for $100 off

🏁 Class starts January 16!

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🥰 Get Your Free Happiness Hacks

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

🗞 Get The Midlife News

❤️ Join the Club

259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose

Thu, 09 Jan 2025 15:22:21 -0600

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more than a project—it’s a mission to raise awareness about dementia, honor caregivers, and explore life’s most profound moments of love, loss, and awakening. Tune in for a powerful conversation that will inspire you to embrace life, find meaning in the challenges, and live fully in the present.

What You’ll Learn in This Episode:

Katie’s personal journey of caregiving for her mom and how it changed her life.
The differences between frontotemporal dementia (FTD) and other forms of dementia, like Alzheimer’s.
The emotional impact of caregiving and how it can lead to personal transformation.
The inspiration and process behind Katie’s film, Wake Up Maggie, and how storytelling can drive awareness and change.
Practical advice and uplifting words for caregivers and those impacted by dementia.

Episode Highlights:

Katie’s Story: From navigating caregiving challenges to rediscovering herself as a filmmaker and actor.
FTD Awareness: Understanding the symptoms and challenges of frontotemporal dementia.
Finding Purpose Through Grief: How Katie turned her fear and loss into a mission to inspire and educate others.
Caregiver Resilience: A look at the sacrifices and joys of caring for loved ones with dementia.
The Power of Storytelling: Katie’s vision for Wake Up Maggie and its potential to spark conversation and change.

This episode is a must-listen for caregivers, storytellers, and anyone seeking to find light through life’s darkest moments. Tune in now and be inspired!

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose at https://wendyvalentine.com/dementia-awareness/

👉 Connect with Katie

Katieprentiss.com
Wakeupmaggiemovie.com
All socials are @katieprentiss

Episode Promotions:

🌟 Join the Freedom at Midlife Program 🌟

Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

➡️ Visit freedomatmidlife.com

💰 Use code 200 for $200 off (exp January 10, 2025)

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🥰 Get Your Free Happiness Hacks

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

🗞 Get The Midlife News

❤️ Join the Club

258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal

Mon, 06 Jan 2025 02:23:20 -0600

Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beauty of downsizing, and the freedom that comes with focusing on what truly matters. Gail also offers her top wellness tips, her experience with intermittent fasting, and insights from her transformative book, The Midlife Edit. If you’re ready to thrive in midlife, this episode is your guide to designing your next chapter!

Episode Promotions:

🌟 Join the Freedom at Midlife Program 🌟

Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

➡️ Visit freedomatmidlife.com

💰 Use code 200 for $200 off (exp January 10, 2025)

🌟 Free Best Year Yet Workshop 🌟

Kickstart 2025 with clarity and purpose.

➡️ Register for free at bestyearyet.net

📅 Workshop date: January 9, 2025

👉 Connect with Gail

https://fiftysister.com/
Insta, YouTube, @fiftysister

🎙 Listen to the Podcast

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🥰 Get Your Free Happiness Hacks

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

🗞 Get The Midlife News

❤️ Join the Club

257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement

Thu, 02 Jan 2025 02:45:44 -0600

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.”

Whether you’re navigating an empty nest, a career shift, or searching for your authentic self, this episode is packed with actionable tips, heartfelt stories, and plenty of laughs. Don’t miss the encouragement you need to dream big, embrace your gifts, and design a future that truly lights you up.

What You’ll Learn:

How Amy Freese overcame the retirement blues and found purpose through The Empty Nexter.
The power of Amy’s 3D Design Strategy: Determine, Dream Again, and Discover.
Why midlife is the perfect time to evolve, grow, and embrace your authentic self.
How to dream out loud, navigate fear, and push past limiting beliefs.
Practical advice for taking that next step, whether it’s big or small, to design your ideal life.

Episode Promotions:

Join the Free Best Year Yet Workshop!

Kick off 2025 with clarity, purpose, and energy! Join Wendy Valentine on January 9th, 2025, at 11:00 AM CST for the Best Year Yet Workshop. This free workshop will guide you through envisioning your dream year, energizing your goals, and embodying the life you’ve been craving.

🎟️ Sign up now at BestYearYet.net

Discover Your Empty Next with Amy Freese

Ready to reclaim your identity, purpose, and joy? Visit Amy’s website, The Empty Nexter, to learn more about her coaching programs designed for women looking to thrive in retirement and midlife transitions. 🌟 TheEmptyNexter.com

Get Amy’s Free Guide at https://theemtptynexter.myflodesk.com/reclaimingyou

Quotes from the Episode:

“This is no regret policy season. Midlife is your chance to shine!” – Amy Freese

“Midlife isn’t the end; it’s the best beginning!” – Wendy Valentine

Listen Now: Tune in for the full conversation at wendyvalentine.com or on your favorite podcast platform. 🎧✨

Get ready to thrive in 2025! 🚀

🎙 Listen to the Podcast

🧘‍♀️ Get the FREEDOM Meditations

🤩 Join the FREEDOM at Midlife Program

📕 Join the Women Waking Up Waitlist

🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

💥 Follow me on IG

🥰 Get Your Free Happiness Hacks

🛍️ Shop my Amazon Store

🎤Nominate a Guest

⭐️ Leave a 5 Star Review

🗞 Get The Midlife News

❤️ Join the Club

TRAILER 🎙️ The Midlife Makeover Show

Wed, 01 Jan 2025 15:09:59 -0600

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this show has you covered.

Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional healing, self-care, relationships, and even the big, messy moments like divorce and starting over.

Midlife isn’t the end—it’s a brand-new beginning. Ready to rediscover, reinvent, and reignite the incredible YOU? 💫 Hit that subscribe button and join the midlife revolution today! ✨

👉 Tune in, share with your midlife sisters, and let’s make midlife the best time of your life. 🎧 💃

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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story

Tue, 31 Dec 2024 02:47:18 -0600

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story.

Theresa opens up about her darkest moments—losing her husband to suicide and her business to devastating fraud—and how she turned unimaginable pain into purpose. With honesty and vulnerability, Theresa shares how she found healing through gratitude, connection, and redefining her life. She reveals tools and practices that helped her climb out of grief, including a defiant gratitude practice and the transformative power of vulnerability.

What You’ll Learn in This Episode:

✨ How sharing your story lessens the weight of pain

✨ Navigating grief and finding resilience after unimaginable loss

✨ The healing power of gratitude and acceptance

✨ Practical tools to move through fear, isolation, and shame

✨ How to listen to your soul and embrace your spiritual journey

Whether you’re navigating your own challenges or seeking inspiration to support others, this episode is a powerful reminder that it’s okay to not be okay—and that healing is always possible.

Episode Promotions:

🌟 Join the Freedom at Midlife Program 🌟

Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

➡️ Visit freedomatmidlife.com

💰 Use code 300 for $300 off (Expires 12/31/24)

🌟 Free Best Year Yet Workshop 🌟

Kickstart 2025 with clarity and purpose.

➡️ Register for free at bestyearyet.net

📅 Workshop date: January 9, 2025

Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! ❤️

👉 Connect with Theresa

Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQ
Instagram: @TheSoulTalks.podcast https://www.instagram.com/thesoultalks.podcast/
Tiktok: @TheSoulTalks.podcast https://www.tiktok.com/@thesoultalks.podcast

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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career

Mon, 23 Dec 2024 04:56:14 -0600

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, and embrace your zone of genius.

Through her inspiring story of resilience, from corporate burnout to building a purpose-driven life, Amina walks us through practical strategies for navigating career pivots, overcoming burnout, and finding contentment in your work and life. Plus, she shares insights from her upcoming book, The Ambition Trap: How to Stop Chasing and Start Living, and offers tools to help you thrive at midlife.

If you’ve ever felt stuck, undervalued, or disconnected from your purpose, this episode will give you the motivation and actionable steps to reclaim your power and rewrite your story. It’s time to be the star of your own life!

What You’ll Learn in This Episode:

How to shift from chasing happiness to cultivating contentment.
The difference between being “content” and being “complacent.”
Amina’s five-step practice to step into your main character energy.
How to discover your zone of genius and leverage it in your career.
Why embracing career pivots at any stage of life can lead to fulfillment.

Quote of the Episode:

“When you embrace your main character energy, you step into your power and live life on your own terms.” – Amina AlTai

Subscribe & Review:

Enjoying the show? Subscribe and leave a review on your favorite podcast app to support the mission of empowering midlife transformations. Thank you for listening!

Episode Promotions:

✨ Join the FREEDOM at Midlife Program

Transform your life with this 7-week coaching program!

Visit freedomatmidlife.com and use code 300 for $300 off.

Offer expires 12/31/24.

✨ Sign Up for the FREE Best Year Yet Workshop

Kickstart 2025 with purpose and clarity!

👉 Connect with Amina

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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine

Thu, 19 Dec 2024 05:17:17 -0600

Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”

Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.

In this episode, you’ll learn:

Why “for now” can help you release stress and embrace life’s impermanence.
How to add “for now” to your thoughts to create space for hope and growth.
Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.
How to celebrate your resilience and acknowledge the challenges you’ve already overcome.
The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”

Plus!

Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.

Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.

Key Takeaways:

“For now” is a mindset shift that transforms challenges into opportunities for growth.
Gratitude helps you stay grounded in the present moment, even during difficult times.
Meditation and mindfulness can calm your mind and guide you toward clarity and peace.
Every tiny step you take today creates momentum toward the life you want.
Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.

Mentioned in This Episode:

F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!
Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.

Connect with Wendy:

Thank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!

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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife

Mon, 16 Dec 2024 01:07:22 -0600

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.

Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:

The emotional triggers behind stress eating and how to break free.
Why midlife health starts with mindset shifts and self-worth.
The importance of metabolic health for long-term quality of life.
How to rewire your brain for better habits and lasting change.
Practical tools to help you come back home to yourself and thrive in midlife.

This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.

Key Takeaways:

Emotional eating is tied to validation and self-worth—learning to break this cycle is key.
Lasting health comes from aligning nutrition, movement, stress, and sleep.
Small, consistent changes lead to big results and long-term success.
Self-care isn’t selfish—it’s a necessity for living your best life.
It’s never too late to make a comeback and create the life you deserve.

👉 Connect with Holly

Quiz: https://pinkfortitude.mykajabi.com/weight-quiz

Instagram: https://www.instagram.com/holly.bertone/

Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/

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252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers

Fri, 13 Dec 2024 01:14:17 -0600

In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.

Lesley shares her wisdom on how Pilates can be done anytime, anywhere—even in your pajamas! She also breaks down the science behind low-impact movement, the connection between habits and emotions, and why self-care is essential (not selfish!) for living your best life. Wendy and Lesley explore topics such as:

The Truth About Pilates: Why you don’t need expensive equipment or a studio to start practicing.
Building Habits That Last: How to make tiny changes that align with your values and create sustainable routines.
Self-Care in Midlife: How to prioritize yourself without guilt and embrace movement that supports your energy and hormones.
Be It Till You See It: The mindset shift that empowers you to act like the person you want to become.
Breaking the Wellness Shame Cycle: Encouraging others (and yourself!) to make self-care a non-negotiable part of life.

Lesley also introduces her popular Pilates Deck, a beautifully designed set of exercise cards that make Pilates accessible wherever you are. Whether you’re a seasoned yogi, a Pilates newbie, or simply looking for ways to feel stronger and more present, this episode will leave you feeling motivated and ready to take action.

Key Takeaways:

Pilates is for everyone! It’s about using what you have—your body and a mat—to create strength and resilience.
Small, consistent steps are the secret to making big changes in your habits and life.
Self-care is the most selfless thing you can do for those you love.
Start asking: “What would the future me do?” and act accordingly.

👉 Connect with Lesley!

Online Pilate Classes: https://onlinepilatesclasses.com

Instagram: https://www.instagram.com/lesley.logan/
Website: https://lesleylogan.co

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251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger

Mon, 09 Dec 2024 01:09:03 -0600

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.

Discover the hidden triggers behind emotional eating, why comfort foods feel so comforting, and how to stop obsessing over food to live a healthier, more vibrant life. Join Wendy and Tricia as they explore the emotional roots of eating habits, the impact of stress and people-pleasing on our diets, and the importance of self-care and mindfulness. Tricia introduces her PEP formula—Painkiller, Escape, Punishment—to help listeners identify the underlying emotions that drive their eating behaviors.

Learn how to differentiate between emotional hunger and physical hunger and find out why addressing the emotional aspects of eating can lead to lasting change and weight loss without dieting. Whether you're an emotional eater or simply looking to improve your relationship with food, this episode offers practical tools and insights to help you heal your hunger and reclaim your life.

👉 Connect with Tricia

https://www.facebook.com/HealYourHunger

https://www.instagram.com/TriciaNelson_

Free Emotional Eating Breakthrough Session (Valued at $300)

https://www.healyourhunger.com/apply

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250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and Growth

Sun, 01 Dec 2024 06:54:32 -0600

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for her transformation.

With 13 years of coaching experience, Deborah offers profound insights into turning moments of frustration into opportunities for self-reflection and growth. Join Wendy and Deborah as they explore the power of self-compassion, the importance of building deeper connections, and how to evolve gracefully through midlife's inevitable twists and turns.

Discover Deborah's transformative strategies, such as maintaining a consistent morning practice and embracing the breath as a tool for navigating anxiety. Learn how to cultivate resilience and find empowerment in the face of adversity. Deborah also delves into the significance of letting go of caretaking roles, embracing personal growth, and finding strength in community and support systems. With her unique perspective on life's challenges, Deborah encourages listeners to trust in the process of transformation and to embrace the lessons that come with life's big changes.

Whether you're dealing with a midlife crisis, relationship changes, or financial struggles, this episode offers a wealth of wisdom and practical advice to help you navigate your journey with grace and courage.

👉 Connect with Deborah

Photosynthesiscoaching.com
IG: https://www.instagram.com/photosynthesiscoaching/
Free 45-minute consult:
https://calendly.com/deborahdonenfeld-photosynthesis/45min?back=1&month=2024-09

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249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self

Mon, 25 Nov 2024 00:44:32 -0600

In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.

Join Wendy as she shares her inspiring story of reinvention, from feeling lost and broken at 45 to living a life she loves today. Discover the power of "acting as if" to step into the shoes of your future self and create the life you dream of. Wendy offers practical tips to help you start your own journey towards becoming the new you, emphasizing the importance of gratitude, vision, and small, consistent actions.

As a special birthday gift to her listeners, Wendy is offering a free guide called the New You Blueprint, along with a bonus meditation to help you embody the future you desire. These resources are designed to support you in aligning your energy with the woman you're becoming and living a life that brings joy to you and those around you.

Reflect on what it means to live like the future version of yourself, and embrace the possibility of change and growth at any stage of life. Whether you're looking to reinvent yourself or simply seeking inspiration, this episode is a reminder that transformation is always within reach.

Celebrate this Thanksgiving with gratitude for the journey and the opportunity to become whoever you want to be. Wendy's story is a testament to the power of choosing to live authentically and the ripple effect it has on those we love.

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http://new.wendyvalentine.com

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248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife

Thu, 21 Nov 2024 03:03:57 -0600

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles.

Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative life formula, E + R = O (Event + Response = Outcome), and learn how this simple equation can change your perspective on life's events.

Debbie opens up about her personal experiences, from becoming her father's caregiver at a young age to handling the loss of her husband, and how these moments shaped her life, relationships, and career. Through candid conversations, Wendy and Debbie explore the power of mindset, overcoming limiting beliefs, and the importance of self-care, especially for caregivers.

This episode is a testament to the strength of the human spirit and the importance of taking small, consistent actions to create a fulfilling life. Tune in to sprinkle some inspiration into your day and embrace the journey of self-discovery with Debbie's wisdom and warmth.

👉 Connect with Debbie

https://www.facebook.com/groups/maybeican https://www.instagram.com/debbie.r.weiss/

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247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care

Mon, 18 Nov 2024 03:21:28 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her journey from navigating the challenges of perimenopause and postpartum to becoming a trailblazer in sexual health innovation.

Discover the importance of maintaining a healthy sex drive and understanding vaginal health, particularly through menopause. Wendy introduces us to BioMatch, a revolutionary method used in Good Clean Love products to support the vaginal microbiome without disrupting its natural balance.

Dive into a candid conversation about the significance of self-care, intimacy, and embracing our bodies at every stage of life. Learn about the pitfalls of conventional lubricants, the science behind vaginal health, and why it's crucial to choose products that nurture your body's most sensitive areas.

This episode is packed with valuable insights, from the benefits of a balanced microbiome to the empowerment of understanding your own sexual response. Whether you're seeking to enhance your intimate life or simply want to feel good in your own skin, this conversation is a must-listen.

👉 Connect with Wendy

https://www.vaginalbiomescience.com/

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246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40

Thu, 14 Nov 2024 02:37:07 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.

Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.

Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.

This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.

Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.

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245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life

Mon, 11 Nov 2024 01:48:06 -0600

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.

Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.

This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.

Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.

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👉 Connect with Jen

Website: https://www.solacedivorce.com

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244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships

Thu, 07 Nov 2024 02:13:04 -0600

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.

Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.

Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.

👉 Connect with Vanessa

tellatherapist.net
@vanessareiserlcsw

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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings

Sun, 03 Nov 2024 04:00:18 -0600

In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.

As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.

Discover how this unique mix of emotions shows up in relationships, career shifts, health, and identity, and learn powerful strategies to navigate this chapter with grace and courage. From acknowledging your current season to embracing change and celebrating small wins, Wendy offers practical insights to help you make the most of midlife's highs and lows.

Plus, don't miss her exciting announcements about the new Freedom Meditations series and the upcoming Freedom at Midlife Group coaching program, both designed to empower you to transform your life.

Whether you're feeling the pangs of an empty nest or the excitement of new beginnings, this episode encourages you to embrace the full spectrum of emotions that come with midlife. Tune in for a dose of inspiration and guidance and get ready to rock your midlife journey with confidence and joy.

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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife

Mon, 28 Oct 2024 01:39:19 -0600

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.

Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best self and uplift those around you.

Dr. Cohen and Wendy explore the contagious nature of energy, the importance of feeding your inner light, and the transformative power of choosing to be a positive force in the world.

This episode is packed with wisdom on how to live joyfully and connect deeply with others, emphasizing the significance of self-awareness, gratitude, and mindful living. Tune in for an inspiring conversation that will leave you with practical ways to shine brighter and live your best life.

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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife

Thu, 24 Oct 2024 11:17:03 -0600

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life."

Rachel shares her journey of transformation, from navigating a challenging divorce and financial hardships to discovering joy and purpose in midlife.

Join Wendy and Rachel as they explore the concept of reigniting your spark, the importance of fighting for your soul, and how to embrace life's challenges with resilience and grace. Rachel opens up about her experiences as a mother of seven and the lessons learned from blending families, rediscovering herself, and finding happiness amidst chaos.

This episode is filled with insightful discussions on the power of self-awareness, the significance of embracing both light and dark times, and the courage it takes to step out of your comfort zone. Rachel's story is a testament to the strength of the human spirit and the potential for growth and joy at any stage of life.

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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness

Tue, 22 Oct 2024 01:32:50 -0600

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine.

Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others to heal themselves from within. As she prepares to launch her new book, "Be Your Own Healer," on October 29, Dr. Kim delves into the profound connection between mind and body and how our thoughts can ignite powerful physiological responses.

Join Wendy and Dr. Kim as they explore the transformative power of mind-body medicine, the importance of surrender and receptivity, and the incredible potential for self-healing. Discover how to embrace your energy, release resistance, and manifest the life you desire by tuning into your body's wisdom.

This enlightening conversation is filled with insights, personal stories, and practical tools to help you navigate the challenges of midlife with grace and ease.

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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures

Thu, 17 Oct 2024 00:09:49 -0600

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business.

After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their lives through consulting, community, and travel experiences with her company, Somewhere Sunny. Join Wendy and Bree as they delve into the journey of breaking free from a midlife crisis and embracing life's next chapter with joy and purpose.

Bree shares the exact steps she took to rediscover herself and how midlife women can do the same. Discover the magic of transformational trips, where women connect and thrive in off-the-beaten-path locations, creating unforgettable experiences and lifelong friendships.

Bree's story is a testament to the power of reinvention and the importance of seeking more in midlife. Tune in for a motivating conversation filled with insights, laughter, and inspiration to live life with an exclamation mark.

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https://www.besomewheresunny.com/
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Find out about new trips:
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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope

Mon, 14 Oct 2024 00:41:27 -0600

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others.

Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's inpatient program. Now thriving and serving as the Director of Admissions at Ripple Ranch, Randee is dedicated to helping others navigate their own paths to recovery.

Join us as Randee opens up about her turning point, the struggles of confronting emotions, and the importance of community in the recovery process. Discover how she overcame challenges and learned to set healthy boundaries while supporting loved ones dealing with addiction.

Wendy and Randee delve into the complexities of addiction, the significance of mental health in recovery, and the power of finding your sober tribe. This episode offers valuable insights for anyone affected by addiction, whether personally or through a loved one, and delivers a message of empowerment and hope.

Get ready to be inspired by Randee's story of resilience and the ripple effect of recovery.

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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness

Thu, 10 Oct 2024 06:50:24 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a balanced, carb-inclusive diet.

Discover how Phoebe combines science-backed strategies with mouth-watering recipes to help us manage blood sugar and embrace the carbs we love without guilt. Dive into the misconceptions about carbs, the role they play in women's health, especially during perimenopause and menopause, and how to incorporate them into a nutritious lifestyle.

Phoebe's philosophy, "healthy hedonism," encourages us to find joy in our food choices by balancing what nourishes our bodies and feeds our spirits. Learn practical tips on food sequencing, the slow-carb approach, and how to craft meals that are both satisfying and health-conscious.

Whether you're navigating autoimmune issues or simply looking to revamp your relationship with carbs, Phoebe's insights offer a refreshing perspective on how to enjoy the foods you love while maintaining your health.

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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity

Sun, 06 Oct 2024 23:59:01 -0600

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights into the world of special polysaccharides derived from aloe vera and rice bran.

With over 30 studies and more than 180 peer-reviewed publications, Dr. Lewis unveils the life-changing effects these natural compounds have shown in clinical trials, particularly for conditions like Alzheimer's disease. Dr. Lewis explains how these polysaccharides can improve cognitive function, reduce inflammation, and enhance immune health, offering a new perspective on health and healing.

He recounts his journey into brain health, inspired by his encounter with Dr. Reg McDaniel, a pathologist who shifted his focus to nutrition after witnessing the incredible benefits of aloe vera. Together, they embarked on a mission to explore the potential of polysaccharides in treating various health conditions. Listeners will gain a deeper understanding of the complexities of sugars, the significance of polysaccharides, and their transformative impact on the body.

Dr. Lewis also shares compelling anecdotes from his clinical trials, including a remarkable story of cognitive improvement in Alzheimer's patients, underscoring the potential of these natural compounds to change lives. Discover how these groundbreaking findings could redefine approaches to health and nutrition, and learn how you can incorporate these powerful supplements into your daily routine for preventive and therapeutic benefits.

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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger

Thu, 03 Oct 2024 00:18:28 -0600

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both her personal and professional life, and how she found strength and meaning through her experiences.

Marcia shares vivid accounts of her manic episodes, the stigma surrounding mental illness, and the importance of treating mental health with the same compassion and respect as physical health. She recounts her initial diagnosis, the impact it had on her career and relationships, and her eventual path to recovery.

Listeners will gain valuable insights into the complexities of bipolar disorder, the power of resilience, and the importance of support systems. Marcia's story is a testament to the human spirit's capacity to overcome adversity and find purpose.

Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides hope, understanding, and practical advice for navigating the journey.

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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain

Mon, 30 Sep 2024 01:01:51 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.

Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain.

Desi offers her expert advice on how to navigate these changes and feel better in our bodies. Listeners will gain valuable insights into how yoga, fitness, and meditation can help mitigate menopausal symptoms.

Desi discusses the importance of understanding the different phases of menopause, the interconnectedness of mental and physical health, and how to create a balanced routine that includes weight training, yoga, and meditation to thrive during this life stage.

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IG @mothersintolivingfit and @desibodymind
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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health

Thu, 26 Sep 2024 01:22:57 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience.

Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S. and discusses her multifaceted approach to healing at Longevity Health Center in Roswell, Georgia.

Dr. Honican delves into the importance of treating the whole person—body, mind, and spirit—using natural therapies. She explains how imbalances in the body's energy can lead to chronic illnesses and how therapies like acupuncture and bioenergetic testing can help restore balance.

Wendy and Dr. Honican explore the impact of toxins, emotional stress, and dietary choices on midlife health, offering actionable advice on managing these factors to live a healthier, more vibrant life.

Listeners will gain valuable insights into the power of natural medicine, the role of emotional health in physical well-being, and practical tips for reducing toxic burdens and supporting the body's natural healing processes.

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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids

Mon, 23 Sep 2024 01:20:13 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids.

Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and overall well-being. Angelo delves into the science behind amino acids and their crucial role in supporting longevity, muscle building, and healthy aging, especially for women in midlife. He explains how his upbringing in a health-conscious family and a life-altering event at 16 led him to a passionate pursuit of optimal nutrition and the founding of Kion.

Listeners will gain a deep understanding of the importance of protein and amino acids, how they function in the body, and why they are essential for maintaining vibrant health as we age. Angelo also breaks down the differences between essential and non-essential amino acids, the benefits of supplementing with essential amino acids, and how Kion's products stand out in the crowded supplement market.

Whether you're new to the world of supplements or looking to optimize your health, this episode is packed with valuable insights and practical advice.

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231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome

Thu, 19 Sep 2024 12:15:29 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business."

Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve success in her career and personal life. Sheila discusses five personal strategies to tackle imposter syndrome, such as remembering past achievements, giving yourself grace, and staying mindful of your thoughts.

If you've ever struggled with feeling like you're not enough, this episode is for you. Join Wendy and Sheila for an insightful conversation that will inspire you to overcome self-doubt and embrace your true potential.

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230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief

Tue, 17 Sep 2024 00:01:23 -0600

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.

Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico.

Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle.

Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.

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Website: https://www.pcrm.org
Book: Your Body in Balance: The New Science of Food, Hormones, and Health

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229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation

Thu, 12 Sep 2024 06:38:41 -0600

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.

Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.

He delves into his personal journey, discussing how a mindfulness course for business leaders and underground psychedelic experiences helped him find healing and a new path in life.

Wendy and Neil explore the basics of psychedelics, their historical and modern use, and the profound impacts they can have on personal growth and healing. They discuss the importance of integration and meditation in maximizing the benefits of psychedelic experiences, and how these practices can help individuals break free from deeply rooted patterns and traumas.

Join Wendy and Neil for an enlightening conversation that sheds light on the future of psychedelics in personal development and mental health, and learn about the comprehensive and thoughtful approach Beckley Retreats takes in their programs.

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228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth

Mon, 09 Sep 2024 00:38:25 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions.

Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to embrace joy, courage, and freedom. Mazi dives into powerful topics like battling the inner critic and overcoming imposter syndrome. She shares her wealth of experience and relatable approach to guide us toward greater emotional, relational, and spiritual health.

Wendy and Mazi discuss the origins of the inner critic, how to recognize and reframe it, and the importance of aligning our thoughts, words, and actions to live authentically. Get ready for a fantastic conversation that will leave you feeling empowered to confront your inner critic, overcome self-doubt, and step out of your comfort zone.

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www.cultivateatlanta.com

www.mazirobinson.com

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227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah

Thu, 05 Sep 2024 08:53:26 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.

With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.

Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.

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226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss

Tue, 03 Sep 2024 01:21:53 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.

Jodi shares her insights on healthy eating, strength training, goal setting, and cultivating a powerful mindset. As the host of the podcast "Fearlessly Authentic" and creator of the Hot and Healthy Accelerator, she's passionate about educating, empowering, and inspiring others to live their most authentic lives. At 63 years young, Jodi is just getting started, and she's here to show us all that it's never too late to start something new.

Get ready for an uplifting conversation that will leave you feeling motivated and ready to take on the world. Join Wendy and Jodi for an inspiring discussion on the importance of mental and physical well-being, the benefits of regular exercise, and the power of a balanced, healthy diet.

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@jodiharrisonbauer on all platforms
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225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings

Sat, 31 Aug 2024 02:48:39 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York.

Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a new beginning, whether it’s leaving a job, a relationship, or even a town. She believes that every ending can be the start of something beautiful.

Join Wendy and Kelly for a thoughtful and inspiring conversation that will encourage you to see new opportunities where you might have only seen loss. Kelly delves into her personal journey of leaving a marriage, moving from Manhattan to rural Pennsylvania, and finding hope and new beginnings. They discuss the importance of dreaming, embracing desires, and the courage it takes to step out of one’s comfort zone.

Don’t miss this heartwarming episode that reminds us of the power of embracing change and finding new beginnings in midlife.

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224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No

Tue, 27 Aug 2024 01:02:26 -0600

In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writing, podcasting, or speaking, Amy's mission is clear: to move you to a place of radical self-worth and empowerment.

Amy will dive into game-changing topics such as finding your voice, speaking up for yourself, and mastering the art of saying no. If you struggle with people-pleasing or feel overly invested in others' opinions, this episode is a must-listen. Get ready for a fun and enlightening conversation that will leave you feeling empowered and ready to take charge.

Amy and Wendy discuss the biological and psychological factors that lead us to be our own worst critics and people pleasers. They explore the interplay between our inner critic and intuition, and how understanding this can help us navigate fear and new experiences.

Amy shares practical tips for setting boundaries, reprogramming your subconscious mind, and embracing personal growth without falling into the trap of perfectionism. Join Wendy and Amy for an insightful conversation that will inspire you to embrace your worth and take actionable steps towards a more empowered life.

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223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope

Thu, 22 Aug 2024 23:18:48 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is nothing short of inspiring.

Paula shares her transformative experience with the So Hum Meditation, a practice rooted in primordial sound meditation that uses the four soul questions: Who am I? What do I want? What is my purpose? What am I grateful for? She delves deep into how these questions can aid in conscious creation and offer scientifically backed health benefits.

Wendy and Paula discuss the power of changing one's thoughts and beliefs, the importance of emotional intelligence, and the journey of self-forgiveness. Paula’s candid recount of her past struggles and her path to self-discovery through meditation and positive thinking provides valuable insights for anyone looking to transform their life.

Get ready to gain clarity, insight, and an invisible coat of armor for your well-being as Paula guides us through her unique approach to self-empowerment.

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222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and Community

Mon, 19 Aug 2024 00:51:35 -0600

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss and healing.

Florence Ann shares her journey and the inspiration behind her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, where she identifies six essential villagers who play crucial roles in supporting our physical, mental, and emotional health.

Wendy and Florence Ann delve into the importance of building your own village, especially in midlife, and discuss the challenges and rewards of finding and nurturing these vital relationships.

Join Wendy and Florence Ann for an engaging conversation filled with warmth, wisdom, and practical tips on creating a supportive community. Learn about the six archetypes of villagers and how to identify who you need in your life, as well as how to show up as a valuable member of others' villages.

This episode is packed with inspiring stories and actionable advice that will leave you ready to build your own village and embrace the power of community.

Don’t miss this episode that reminds us all of the importance of connection and the beauty of having a village to rely on through every stage of life.

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Website: https://florenceann.com/
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221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious Mind

Fri, 16 Aug 2024 01:09:16 -0600

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.

Liene delves into the power of mind reprogramming and explains how limiting beliefs and childhood programs hold us back from manifesting our desires. She shares her journey from building two seven-figure businesses in Latvia to helping over 15,000 people with her 15-minute formula to solve any problem. Wendy and Leanna discuss the importance of clearing limiting beliefs, the misconceptions about manifestation, and the balance of co-creating with the universe to achieve success.

Liene also opens up about her personal story of overcoming adversity, including a major business challenge and a miscarriage, which led her to focus on inner transformation and serving others. Together, Wendy and Leanna explore how to align your vibration with your goals, the significance of self-care, and the impact of reprogramming your mind for a fulfilling life.

Join this enlightening conversation to learn practical tips on enhancing your health, wealth, and relationships, and discover how to become the best version of yourself.

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WEB: https://lieneuresina.com/en

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https://www.penguinrandomhouse.com/books/677395/a-season-for-that-by-steve-hoffman/

220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully

Mon, 12 Aug 2024 23:57:23 -0600

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France.

Steve shares his unique perspective on the art of practicing for retirement and the importance of thinking in decades. He believes that retirement is a skill that needs honing, just like any other aspect of life. Steve offers invaluable tips on how to start something now that you'll be amazing at in ten years. They also delve into the fascinating interplay between his careers in tax preparation and writing, and how each discipline complements the other.

Join Wendy and Steve for an enlightening conversation about balancing the left and right brain, the joys and challenges of creative work, and the significance of living a life rich with experiences rather than material possessions. This episode is packed with wisdom, practical advice, and inspiring stories that will leave you motivated to embrace midlife with a renewed sense of purpose and passion.

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Website: https://www.sjrhoffman.com/
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219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and Support

Thu, 08 Aug 2024 13:15:40 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.

Morphus helps women reimagine menopause as a journey of empowerment, providing support through nutrition, lifestyle advice, research, and science-backed supplements.

Andrea shares her passion and expertise on all things peri and menopause, delving into the common and lesser-known symptoms, the importance of community, and the role of supplements and lifestyle changes in managing symptoms. She also discusses her personal journey and the extensive research she has conducted to help women navigate this phase of life with confidence and knowledge.

Join Wendy and Andrea for an insightful conversation that will leave you feeling informed, empowered, and ready to embrace menopause as a transformative experience.

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218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel Adventures

Mon, 05 Aug 2024 07:49:18 -0600

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps."

Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book "Peeps." From RV adventures to personal losses and unexpected connections, this episode dives deep into the magic of serendipity and the power of storytelling.

Erin discusses the inspiration behind her journey story, exploring themes of self-discovery and connection in midlife. She shares her writing process, the challenges she faced, and how her characters' experiences mirror real-life journeys. Wendy and Erin also answer some thought-provoking questions from Erin's book, touching on life mottos, daily practices, and pivotal moments that shaped their lives.

Don't miss this heartwarming and inspiring conversation that reminds us of the beauty of life's unexpected twists and turns.

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Get a copy of PEEPS at https://store.bookbaby.com/book/peeps
Use code “wendyfans” for 15% off. Valid until Dec. 31, 2024.

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217 🌟 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT

Fri, 02 Aug 2024 01:13:50 -0600

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method. Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots. Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point. She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being.

Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.

Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.

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216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic Wellbeing

Mon, 29 Jul 2024 00:45:30 -0600

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.

Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve true well-being. Claire opens up about her personal struggles with anorexia and how she transformed her relationship with her body, while James shares his passion for helping men navigate midlife challenges.

Join Wendy, Claire, and James for an enlightening conversation about the opportunities that midlife presents, the importance of self-compassion, and the power of taking small steps towards transformation. This episode is packed with wisdom, practical tips, and heartfelt moments that will leave you feeling empowered and ready to embrace midlife with gusto.

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215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies

Fri, 26 Jul 2024 08:41:25 -0600

In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.

Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.

Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.

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Website: https://tiffanycagwin.com/

Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/

Instagram: https://www.instagram.com/tiffcagwin/

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214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife Joy

Mon, 22 Jul 2024 00:59:17 -0600

Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.

In this enlightening conversation, Yvonne and Wendy explore the importance of giving ourselves permission to play, the benefits of staying curious, and how play can lead to personal growth and rejuvenation. Yvonne shares her journey from being a "good girl" focused on goals and responsibilities to rediscovering the joy of play through activities like roller skating and dancing. They discuss the societal pressures that often push us to abandon playfulness in favor of adult responsibilities and how midlife is a perfect time to reclaim that playful spirit.

Yvonne emphasizes that play doesn't have to be extravagant or wild; it can be as simple as enjoying a cup of coffee at a bookstore or taking a relaxing bath. The key is to find what makes you feel good and incorporate it into your daily routine. Wendy and Yvonne also touch on the transformative power of small changes and the importance of being aware of our thoughts and how they shape our actions.

Get ready for an episode filled with laughter, wisdom, and practical tips to help you inject more joy and play into your everyday routine. This conversation will leave you feeling motivated to embrace playfulness and live life to the fullest at any age.

👉 Connect with Yvonne

Websites: https://latebloomerliving.com/
Instagram: https://www.instagram.com/latebloomerliving/
Facebook: https://www.facebook.com/latebloomerliving
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213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism

Thu, 18 Jul 2024 08:08:28 -0600

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.

Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.

Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.

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212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys

Mon, 15 Jul 2024 15:31:30 -0600

In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.

Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of our planet while managing personal challenges like menopause. Laura's insights promise to enlighten and inspire, offering a new perspective on resilience and the profound journeys women undertake.

Join Wendy and Laura as they challenge stereotypes and celebrate the untold stories of women at midlife. From discussing the power of writing to embracing solo journeys, this episode is a treasure trove of wisdom and inspiration.

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211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife Transformation

Thu, 11 Jul 2024 01:36:09 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a literary star but also a dedicated teacher and lifelong learner who coaches, chairs the Boston Book Festival, and serves on the executive committee of Grub Street.

Join Wendy and Jeanne as they delve into Jeanne's inspiring story of evolution, discussing how she uses 30-day experiments to condition herself for change and turns fear into alertness through adventure. Jeanne’s insights on honing and listening to your intuition are sure to leave you motivated and ready to embrace your own transformation. They also explore the themes in Jeanne's novels and how her life experiences shape her characters, providing a fascinating look into the mind of a successful author.

Whether you're navigating your own midlife transformation or simply love a good story, this episode is packed with wisdom, practical tips, and heartfelt conversation. Don't miss this chance to learn from one of the most inspiring voices in contemporary literature.

👉 Connect with Jeanne

www.jeanneblasberg.com

https://jeanneblasberg.substack.com

https://www.facebook.com/jeanneblasbergauthor/

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210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel

Mon, 08 Jul 2024 03:13:57 -0600

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of Books." Aside from her novels, Nicole shares her expertise through her role as a host on the "Steps to Story" podcast and works closely with fiction writers as a book coach and editor, guiding them in crafting compelling narratives.

In today’s episode, Nicole dives into the intriguing topic of why serving your younger self can be a powerful way to reconnect with your passion and ignite creativity. Through her personal insights and professional experiences, she reveals how reflecting on our past selves can inspire our present creative endeavors. Join Wendy and Nicole for a conversation that's sure to spark your imagination and passion for storytelling.

👉 Connect with Nicole

https://www.instagram.com/nicolemeierwrites/

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https://www.nicolemeier.com/craftinggreatness

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https://www.nicolemeier.com/city-of-books

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209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure

Mon, 01 Jul 2024 00:35:06 -0600

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she channels her adventures into empowering others through her blog, which chronicles her transformation from a stressed businesswoman to a jubilant trailblazer.

Belinda shares invaluable lessons from her adventures, from wild camping to traversing the scenic Tahoe Rim Trail. She unpacks the backpack of her life, inspiring us to see the outdoors not just as a place for physical exploration, but as a vast landscape for personal empowerment and rejuvenation. Her journey is a powerful reminder of the transformative impact of stepping outside our comfort zones and into nature's embrace at any stage of life.

Join Wendy and Belinda as they discuss the joys and challenges of being a digital nomad, the importance of dedicated family time, and the liberating experience of solo hiking. Belinda also offers practical tips on hygiene, safety, and the essentials of hiking, making this episode a must-listen for anyone looking to explore the great outdoors.

👉 Connect with Belinda

Website - https://soultreader.com/

Facebook - https://www.facebook.com/thesoultreader/

Instagram - https://www.instagram.com/soultreader/

Get her book FREE until July 20, 2024!

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208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife Women

Thu, 27 Jun 2024 01:20:38 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burdens of others' expectations and outdated belief systems.

Join Wendy and Lori as they dive into the fascinating world of human design, focusing on how to make the next decade the most fulfilling of your life. Discover the five secrets hidden within your human design and explore actionable steps to harness this knowledge for lasting fulfillment. Lori explains how understanding your unique energetic blueprint can empower you to live authentically and set healthy boundaries.

Whether you're new to human design or looking to deepen your understanding, this episode is packed with insights and practical tips. Lori shares her expertise on how human design can guide you in decision-making, relationship dynamics, and uncovering your true purpose. Don't miss this transformative conversation that could change the way you view and navigate your life.

👉 Connect with Lori

Website: https://www.lorilisai.com/
IG: https://www.instagram.com/lorilisai/
FB: https://www.facebook.com/lori.lisai/
Sign-up for Lori’s FREE Midlife by Design Masterclass: https://www.lorilisai.com/midlife-by-design-masterclass

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207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife Transformation

Mon, 24 Jun 2024 01:28:12 -0600

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire. At 57, she embraced a bold career pivot, diving into neuro-linguistic programming (NLP) and life coaching to emerge as a transformational coach.

Lucia now dedicates her talents to empowering women, particularly those facing life and career transitions. In today's episode, she shares dynamic techniques from NLP methods that anchor and empower, to fun and thought-provoking exercises that challenge you to rethink how you express your identity through your image and your business.

Join Wendy and Lucia as they discuss the power of self-talk, personal responsibility, and the importance of finding your authenticity. Lucia also guides listeners through a powerful visualization exercise to help you envision and step into the best version of yourself. Whether you're navigating a personal transformation or seeking to reclaim your identity, this episode is packed with insights and practical tips to help you thrive.

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https://linktr.ee/image_creativity_coach

https://www.instagram.com/image_identity_coach/

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206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie Fry

Thu, 20 Jun 2024 23:15:23 -0600

In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with top-ranked podcasts like The Midlife Makeover Show, helping their clients boost their profiles and businesses significantly.

Julie’s professional journey is as vibrant as her personal life, filled with adventures and humor. From her early career in corporate America selling dog toys to founding a business that connects women entrepreneurs, Julie’s story is a testament to the power of pivoting and following your passions. She shares her insights on leveraging your unique superpowers to craft a fulfilling second or third act in life, using strategic visibility and personal passions to create a rich, rewarding midlife journey.

Dive into Julie’s journey of transformation, from battling depression and navigating menopause to discovering her gift of connecting people and launching a successful business during the pandemic. Whether you’re looking to reinvent yourself, find your passion, or simply be inspired by a story of resilience and creativity, this episode is a must-listen.

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https://www.facebook.com/yourexpertguest

https://www.instagram.com/yourexpertguest/

Free checklist: How to be the best guest ever!

https://yourexpertguest.com/checklist

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205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of Mortality

Mon, 17 Jun 2024 01:08:11 -0600

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.

With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," inspires and empowers individuals to live with more vitality and meaning.

Dive into a transformative conversation as Jodi shares how embracing our mortality can serve as a profound motivator to live a life filled with purpose and ultimately, without regrets. From calculating how many Mondays you have left to understanding the importance of living wide and deep, this episode is packed with actionable insights and heartfelt stories.

Wendy and Jodi discuss the impact of near-death experiences, the significance of living authentically, and the power of small, deliberate actions to enhance our lives.

Whether you're navigating the challenges of midlife or simply seeking to live more intentionally, this episode promises to challenge the way you think about life and death. Tune in and be inspired to wake up, shake up your routine, and live a life worth living.

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https://www.instagram.com/fourthousandmondays/

https://www.linkedin.com/in/fourthousandmondays/

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204 🌟 From Reality TV to Real Self-Discovery: Kelly Chase's Journey Beyond Love is Blind

Thu, 13 Jun 2024 02:24:01 -0600

In this empowering episode of The Midlife Makeover Show, we sit down with the effervescent Kelly Chase, a woman who wears many hats: entrepreneur, social influencer, speaker, and reality TV star from Netflix's "Love is Blind." Kelly isn't just a familiar face from our screens; she's the driving force behind Goddess Magic, a coaching program that fuses business strategy with mindset and relationship coaching to help women step into their power and live their best lives.

Kelly opens up about the transformative power of letting go and the importance of releasing control to align with the life you're meant to live. She shares candid stories from her own journey, including the challenges she faced post-reality TV fame, her evolving self-image, and the deep work she's done peeling back layers of limiting beliefs.

Throughout the episode, Kelly delves into the art of saying "no" to others in order to say "yes" to oneself, and the courage it takes to stand in one's truth, even when it means walking away from something good for something better. She discusses her experience on "Love is Blind," reflecting on her decision at the altar and the personal growth that has come from it.

Kelly's insights into the power of self-awareness, self-worth, and the pursuit of happiness are nothing short of inspiring. Whether you're navigating the choppy waters of dating, seeking to understand your own worth, or simply striving for a life filled with joy and authenticity, Kelly's message is a beacon of hope and a reminder that it's never too late to chase the life you desire.

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IG: @chaselifewithkelly

YouTube: @chaselifewithkelly

TikTok: @iamkellychase

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https://www.hospicenursejulie.com/book

203 🌅 Navigating Life's Final Chapter: Hospice Nurse Julie's Guide to a Peaceful Transition

Mon, 10 Jun 2024 09:29:58 -0600

In today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death.

With the release of her upcoming book, "Nothing to Fear: Demystifying Death to Live More Fully," Julie aims to transform the way we talk about and understand the end of life. This episode delves into the essence of Julie's work and her mission to normalize conversations about death, providing clear, practical guidance on end-of-life care that is crucial for everyone, especially those in midlife facing the mortality of parents, friends, or even contemplating their own.

Wendy and Julie engage in a heartfelt and honest dialogue about the impact of death on life, sharing personal stories that highlight the importance of facing mortality with openness and courage. Julie's insights are a testament to the idea that acknowledging death can enhance the way we live, allowing us to appreciate life's fleeting beauty and form deeper connections with those around us.

Whether you're caring for a loved one nearing the end, grappling with your own fears, or simply seeking to live more fully, this episode offers a comforting hand to hold. Julie's message is clear: by understanding death, we can embrace life with greater intention and peace.

Don't miss this transformative conversation that will leave you with a renewed perspective on life and death. And remember, Julie's book is available starting tomorrow – a resource that promises to be invaluable for anyone seeking to approach the end of life with knowledge, grace, and dignity.

👉 Connect with Julie

Website

YouTube:

https://youtube.com/@hospicenursejulie?si=AwrIGHxEq-mA68Lc

Tiktok:

https://www.tiktok.com/@hospicenursejulie?_t=8fzucrdBPWE&_r=1

Instagram:

https://instagram.com/hospicenursejulie?igshid=OGQ5ZDc2ODk2ZA==

Facebook:

https://www.facebook.com/profile.php?id=100077937666311&mibextid=LQQJ4d

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202 💬 Permission to Speak: Finding Your Voice and Authority with Storytelling Maven Johanna Walker

Fri, 07 Jun 2024 09:01:44 -0600

Embark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on stage, Johanna's story is a testament to the courage it takes to share one's voice and the profound impact it can have on others.

In this episode, Wendy and Johanna delve into the nuances of crafting compelling stories that resonate and inspire, exploring the fine line between sharing for impact and oversharing. Discover Johanna's strategies for overcoming nerves, the difference between speaking and listening, and how to turn your personal narrative into a powerful tool for connection and change.

Whether you're a seasoned speaker or someone looking to express yourself more authentically, this conversation will equip you with the wisdom to harness your unique experiences and share them with the world. Join us for an enlightening discussion that will transform not only how you communicate but also how you connect with yourself and others.

👉 Connect with Johanna!

www.johannawalker.com

FREEBIE - https://www.johannawalker.com/betterstories

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Buy the book: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

201 🍇 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and Shauné's Path to Losing 100 Pounds

Mon, 03 Jun 2024 07:39:29 -0600

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning.

Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice.

Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.

👉 Connect with Dr. Barnard and Shauné

Dr. Barnard: https://www.pcrm.org

Shaune: https://www.theshaunelife.com

🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visiting http://skin.wendyvalentine.com or use code WENDYV584 at checkout

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200 🌈 Everyday Awakenings: The Simple Power of 'Today I Noticed' with Willow & Deborah

Thu, 30 May 2024 12:50:38 -0600

In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.

Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.

In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing – from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.

As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.

So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun – stay tuned until the end of the episode, where we each share something we've noticed from our conversation!

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https://www.instagram.com/today.i.noticed/

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199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond

Tue, 28 May 2024 07:12:48 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.

Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.

From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.

Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.

So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.

👉 Connect with Jenn

www.jennpike.com

https://www.youtube.com/@JennPike

https://www.facebook.com/thesimplicityproject

Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport

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198 💖 From Self-Doubt to Self-Love: Embracing Body Positivity with Coach Anne-Sophie Reinhardt

Thu, 23 May 2024 07:42:42 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.

Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.

Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.

Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression.

👉 Connect with Anne-Sophie

Just for you: https://www.annesophie.us/midlifemakeover/

Website: https://www.annesophie.us/

Instagram: https://www.instagram.com/annesophiereinhardt

Facebook: https://www.facebook.com/AnneSophieReinhardt

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197 🌱 Cellular Rejuvenation: Dr. Bill Rawls' Journey from Chronic Illness to Herbal Healing Pioneer

Mon, 20 May 2024 07:04:38 -0600

Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the science behind cellular health and offers actionable advice for anyone looking to enhance their well-being from the inside out.

As the founder and medical director of Vital Plan, Dr. Rawls has dedicated his career to developing a system of herbs and nutrients that combat cellular stress and foster lasting health. In this episode, he reveals the secrets of modern herbology and how you can revitalize your health through natural means.

Join us as we discuss everything from Lyme disease, black mold toxicity, and menopause, to the simple yet powerful steps you can take to reduce cellular stress and promote healing. Whether you're battling a chronic condition or simply seeking a healthier lifestyle, Dr. Rawls' message is clear: it's never too late to transform your health.

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Vital Plan website: https://vitalplan.com/

Dr. Rawls website: https://rawlsmd.com/

IG: https://www.instagram.com/rawlsmd/

*Use discount code MidlifeMakeOver20 to get 20% off their first Vital Plan product order.

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196 💡 Embracing Your Authentic Path: Heather Chauvin's Journey from Cancer to Courageous Living

Fri, 17 May 2024 08:20:09 -0600

Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and the steps we can take to reclaim our power and passion.

Heather's life took a dramatic turn in 2013 with a stage four cancer diagnosis, which became the catalyst for her to confront deep-seated societal norms and embrace a life of fearless living. Join us as we explore Heather's philosophy of living courageously, the pitfalls of seeking balance, and the beauty of giving yourself permission to feel alive.

This isn't just an inspiring story; it's a call to action for all of us to live a life where we truly feel alive. Heather's conversation with Wendy is a profound reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.

Whether you're looking to break free from the chains of societal expectations, find courage amidst fear, or simply need a dose of inspiration to make that leap into the life you've always wanted, this episode is a must-listen. Tune in and discover how to live, work, and parent on your own terms, and learn why sometimes, embracing the discomfort is the key to a fulfilling life.

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195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness

Mon, 13 May 2024 13:06:16 -0600

In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.

Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.

Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.

Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.

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194 🧘‍♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo

Thu, 09 May 2024 13:21:52 -0600

In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing.

Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, shares her own journey through severe anxiety and an autoimmune disease, revealing how she harnessed self-healing techniques to defy medical expectations.

Prepare to be enlightened as Dr. Kim gives us a sneak peek into her upcoming workshop on May 16, where she will explore the power of embracing these challenging conditions as opportunities for transformation. This episode is a deep dive into the body's incredible ability to heal itself and a guide on how to tap into that innate potential.

Join us as we discuss the importance of acknowledging our emotions, the power of breath and touch in self-regulation, and the significance of releasing resistance to unlock our true selves. Dr. Kim's wisdom is a testament to the idea that within every challenge lies the seed of growth, and that our bodies and minds are far more capable than we've been led to believe.

Whether you're struggling with health issues, seeking to overcome mental blocks, or simply looking to live a more authentic life, this conversation is a must-listen. It's time to unlock the potential within and step into a life of freedom and vitality.

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193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual

Mon, 06 May 2024 07:13:21 -0600

In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the essence of nature in her stunning photographs.

As we celebrate the release of her new book "Still: The Art of Noticing," Mary Jo shares the intimate details of her journey from capturing the vastness of the aerospace to the intricate details of the natural world at our feet. Her collection of 275 photographs is a testament to the beauty that exists in the simplicity and stillness of life, accompanied by essays that are as insightful as they are humorous.

In this episode, we delve into the transformative nature of Mary Jo's daily photography ritual, uncovering the life lessons she has discovered and the shift in perspective she offers on the beauty that surrounds us. Her story is a powerful testament to the idea that it's never too late to embrace a new path, find your passion, and share it with the world.

Mary Jo's tale is not just one of artistic triumph but also a reminder of the importance of mindfulness and the therapeutic power of connecting with nature. Whether you're a creative soul looking for inspiration or someone seeking a moment of tranquility in a busy world, this episode will leave you with a newfound appreciation for the 'still' moments in life.

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192 📕 The Write Path: Lynne Golodner's Secrets to a Midlife Literary Renaissance

Thu, 02 May 2024 07:17:22 -0600

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to novelist, and how she found her true calling in the world of fiction and creative nonfiction.

As a writing coach and founder of Scotia Road Books, Lynne is dedicated to amplifying the voices of women over 40, ensuring their stories resonate with readers worldwide. Her passion for writing is paralleled only by her commitment to fostering a community where writers can thrive and evolve. From leading writers' retreats that blend the art of storytelling with the beauty of nature to her dynamic marketing entrepreneurship, Lynne's multifarious career is a beacon for anyone seeking to redefine themselves in midlife.

Listeners will be captivated by Lynne's insights on overcoming self-doubt, embracing one's voice, and the importance of writing communities. Her personal anecdotes and the rich tapestry of her characters' lives offer a profound look at identity, courage, and the pursuit of authenticity.

Whether you're a budding writer, a seasoned author, or simply someone yearning to unleash your inner voice, this episode is a treasure trove of inspiration. Join us as we explore the transformative power of storytelling and the infinite possibilities that await when you dare to write your own narrative.

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191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment

Mon, 29 Apr 2024 11:27:02 -0600

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage for Skeptics, Realists, and Rebels," Vicki is no stranger to confronting and dismantling outdated societal expectations.

Join us as Vicki shares her personal journey of transformation following her midlife divorce, a pivotal moment that led her to question everything from marriage to motherhood to her own desires. Her candid discussion on the importance of self-reflection, embracing change, and learning to live with uncertainty is both enlightening and inspiring.

As we explore the damaging effects of ageist and sexist stereotypes, Vicki offers a fresh perspective on how to live authentically and intentionally, regardless of age. Her upcoming book, "LATitude: How You Can Make a Live Apart Together Relationship Work," promises to be another thought-provoking read, challenging conventional views on romantic partnerships.

This episode is a treasure trove of wisdom for those navigating midlife transitions, seeking to redefine relationships, or simply looking to live life on their own terms. Vicki's insights are a powerful reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.

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190 🦸‍ Reawaken Your Superpowers: Discover the Superhero Within

Thu, 25 Apr 2024 06:47:29 -0600

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to reveal the superhero that resonates with your unique strengths and personality.

Wendy passionately shares her own journey of rekindling her superpowers amidst the trials of midlife, from debt and divorce to chronic illness and loss. Her transformative experience led to the rebirth of "Wonder Wendy," and she's here to guide you through a similar revival. This episode isn't just about identifying your inner superhero; it's about learning how to amplify and protect your innate abilities.

With an in-depth exploration of the "Spectacular Six Superheroes" and their distinct Superpowers, Superwords, Superboosters, Superdrainers, Superpursuits, and Superstatements, Wendy provides a comprehensive guide to mastering your midlife narrative. Whether you're sparking joy as "Superhero Spark" or embodying resilience as "Superhero Endura," there's a superhero in each of us waiting to be honored and harnessed.

Ready to transform your midlife challenges into supercharged opportunities? Take the quiz, receive your personalized superhero guide, and step into the empowering world of your superhero identity. As Wendy reminds us, midlife is not just a period of introspection but a call to action. It's your time to shine and let your superpowers pave the way to a vibrant and fulfilling future.

So, are you prepared to meet your inner superhero? Visit mysuperheroquiz.com and let the adventure begin. Tune in to this episode of The Midlife Makeover Show and join Wendy in celebrating the power, resilience, and joy that come with embracing your superpowers at any age.

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189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in Midlife

Mon, 22 Apr 2024 07:18:32 -0600

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strategies into authentic and successful practices.

Nikki's expertise is not just in closing deals but in fostering genuine connections. She shares her insights on the importance of rapport, the power of asking the right questions, and the subtle art of listening. From persuading your partner to embark on that dream vacation to pitching your business idea with confidence, Nikki's approach to sales is all about influence through engagement, not manipulation.

For anyone stepping into a new career, starting a dream business, or simply wanting to communicate more effectively, Nikki's wisdom is invaluable. She reminds us that selling isn't just about transactions; it's about creating opportunities for others to invest in themselves. And for those fearing rejection, Nikki reframes a 'no' as not a personal slight but as valuable information, sometimes simply indicating a 'not yet'.

This episode is a must-listen for anyone looking to enhance their influence, whether in personal relationships or professional endeavors. Tune in to discover how to turn everyday interactions into meaningful exchanges and how to invite success into your life with grace and ease.

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188 💘 Love Unlocked: Sophy Singer's Guide to Conscious Dating & Self-Discovery

Thu, 18 Apr 2024 07:14:27 -0600

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a journey to self-compassion, realization, and deeper connections that transcend superficial encounters.

Sophy's personal narrative of overcoming significant challenges, including the trauma of her father's actions and her son's health crisis, has equipped her with profound empathy and an ability to help others navigate the complexities of midlife dating. Her approach is not just about finding a match; it's about facilitating a transformative experience that encourages self-discovery and growth.

In this episode, Sophy and Wendy dive into the importance of self-love, the impact of our past on present relationships, and how authentic relating can revolutionize not just dating, but all interpersonal connections. Whether you're re-entering the dating scene post-divorce or seeking to enrich your existing relationships, this conversation is a treasure trove of wisdom for anyone aspiring to cultivate partnerships rooted in mutual understanding and collective growth.

Prepare to be inspired as Sophy shares how embracing our authentic selves can lead to building sustainable, enriching relationships that align with our true essence. This is an episode that promises to change your perspective on love, dating, and the power of vulnerability at any stage of life.

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187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist

Mon, 15 Apr 2024 07:12:20 -0600

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success and self-empowerment.

Diane's illustrious journey in fashion, marked by her revolutionary DG2 jeans and her poignant memoir "Too Young to Be Old," showcases her relentless spirit and her refusal to be confined by societal expectations. Her podcast, sharing the same name as her book, serves as a beacon of inspiration for the 50-plus community, covering a myriad of topics from health and wellness to beauty and anti-aging solutions.

As we delve into Diane's extraordinary life, we learn about her triumphs over personal losses and her courageous battle with breast cancer. Her story is not just one of resilience but also of profound transformation, urging women everywhere to reclaim their visibility and vibrancy in later years.

Prepare to be moved by Diane's infectious energy and her unyielding commitment to living life with intention. Whether you're seeking to redefine your own path or looking for encouragement to chase new dreams, Diane's narrative is a powerful reminder of the limitless potential that awaits us at any stage of life.

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186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50

Thu, 11 Apr 2024 07:40:34 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.

Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in mind. He also delves into the significance of digestive health, detailing the benefits of enzymes, probiotics, fiber, and bitters for a vibrant digestive ecosystem.

Listeners will be captivated by Udo's holistic approach to health, emphasizing the interconnectedness of our physical and spiritual well-being. His expertise extends beyond nutrition, touching on the essence of our existence and the eternal energy that sustains us.

As a special treat, stay tuned for details on how to receive a free digital download and video course for Udo's upcoming book, "Your Body Needs an Oil Change" – a title that encapsulates his philosophy on nourishing the body for optimal health.

Whether you're navigating the challenges of midlife or simply seeking to elevate your health, this episode offers a wealth of knowledge to inspire and empower you to take control of your well-being. Join Wendy and Udo for a transformative discussion that will leave you with a renewed perspective on life, health, and the power of nature's bounty.

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https://udoerasmus.com/

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185 🌟 From Empty Nest to Full Life: Allie Hill's Guide to Rediscovering Yourself & Seizing Your Second Act

Mon, 08 Apr 2024 07:34:43 -0600

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has soared to new heights of happiness and fulfillment, proving it's never too late to pursue your passions.

Allie, the author of "The Girlfriend's Guide to Empty Nesting," shares her expertise and personal experiences to guide others through this significant life transition. She's not just a coach; she's a fellow traveler on the journey of rediscovery, armed with certifications from the Life Coach School, Martha Beck, and Danielle LaPorte.

This episode is a treasure trove of encouragement and actionable advice for anyone looking to redefine their focus and carve out a joyful, purpose-driven life post-empty nest. Allie's story is a testament to the power of taking that first step, embracing change, and the magic that unfolds when you follow the breadcrumbs to your heart's desires.

Whether you're adjusting to an empty home or simply yearning to put yourself first, this conversation is a gentle nudge towards the vibrant life that awaits you. Allie's wisdom is a reminder that midlife is not the end of the road; it's a new beginning, filled with limitless possibilities.

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184 🌸 Guide to a Youthful Essence: From Facial Rejuvenation to Vaginal Renewal with Lana Kerr

Fri, 05 Apr 2024 04:40:15 -0600

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana's passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solution for vaginal rejuvenation.

As we delve into the world of skincare innovation, Lana shares her journey to discovering CO2Lift, a gel that delivers carbon dioxide through the skin, clinically proven to lift and reverse signs of aging. But the wonders of Lana's work don't end with facial care. She introduces CO2LiftV, a hormone-free gel treatment tackling issues like vaginal dryness and urinary problems, enhancing women's sexual health and confidence.

Today's conversation is a deep dive into embracing the aging process with grace and vitality. Lana's mission is to educate women on the importance of nurturing every part of their bodies, including those areas we might overlook. From discussing the benefits of increased blood flow to the skin and vagina to sharing personal anecdotes and clinical study results, this episode is a treasure trove of insights for any woman looking to reclaim her power during midlife.

Prepare to be inspired by Lana's dedication to empowering women through her innovative treatments. Whether you're curious about improving your skincare routine or seeking to enhance your intimate well-being, this episode is a must-listen, offering practical advice and a fresh perspective on self-care.

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183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife Diets

Mon, 01 Apr 2024 07:26:07 -0600

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.

Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to sustainability, Sena Sea is a testament to the Wheeler family's dedication to quality and education about the omega-rich treasures of the sea.

From the majestic waters of Alaska, where each fish is caught with respect and care, Sena shares the untold story of wild versus farmed fish, the importance of supporting small fishing businesses, and the profound impact of eating what nature intended. She and Wendy navigate through the misconceptions of seafood, offering clarity and a third option – sustainably caught wild fish that promises not just a meal, but a journey to better health.

Whether you're a seasoned pescatarian or curious about adding more heart-healthy options to your diet, this episode will demystify seafood and inspire you to embrace the simplicity and nourishment of a well-prepared fish dish. Tune in to learn how the right food choices can be your compass to a balanced, vibrant life.

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182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly Hughes

Thu, 28 Mar 2024 08:37:58 -0600

In this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts, and her passion for helping others navigate life's transitions.

Holly's belief that our past is not a defining factor, but a crucial part of our story is a theme that resonates throughout the episode. She shares how embracing one's history can be a catalyst for shaping a future filled with purpose and joy. With her compassionate approach, Holly empowers her clients to reclaim their voice, pursue their passions, and recognize their self-worth.

In a conversation that spans the globe, from the vibrant streets of South Korea to the introspective corners of our minds, Holly and Wendy explore the importance of curiosity, honesty, and stepping out of our comfort zones. They discuss the beauty of aging authentically, the power of being real rather than perfect, and the joy of pursuing what truly makes us happy – even if it means wearing pigtails to lift the spirits.

This episode is a call to action for every woman listening: to live boldly, to embrace change, and to find happiness in being unapologetically you. Whether you're contemplating a midlife pivot or simply seeking inspiration to live your best life, Holly's wisdom is a beacon of light in the journey of self-discovery.

Tune in for a conversation that's as heartfelt as it is hilarious and leave with the courage to make your next chapter the most vibrant one yet.

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181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up Midlife

Mon, 25 Mar 2024 08:28:45 -0600

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.

With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to midlife happiness and shares how embracing change has seasoned her life with joy and purpose. From navigating identity shifts post-empty nest to discovering new passions, Maria's journey is a recipe for embracing the fullness of life at any age.

Get ready for a conversation that's as hearty as a home-cooked meal and as refreshing as a morning yoga stretch. Maria's magnetic personality and youthful spirit remind us that life after 50 is not just about savoring the flavors of the past but also about whipping up new adventures. Whether you're looking to reinvent your career, spice up your relationships, or simply find more joy in the everyday, this episode is a feast for the soul.

Join us as we explore the power of self-love, the importance of keeping it light-hearted, and why home truly is where the heart is. Maria's story is a testament to the fact that midlife can be a time of profound growth and unapologetic happiness, proving that age is just a number and passion is ageless.

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Website: https://officialmariasabando.com/

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180 😇 Discovering Your Soul's Blueprint: The Journey of Spiritual Personality Typing with Nina Zapala

Thu, 21 Mar 2024 07:57:36 -0600

In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realization that joy and fulfillment are rooted in knowing and embracing our true selves.

As we dive into the psychology of self-discovery and the spirituality of travel, Nina shares her signature method that combines Myers-Briggs typology with a soulful twist. Her debut book, "Unpack Your Personality: Let Your Inner Guide Be Your Travel Guide," is a testament to her dedication to guiding individuals toward living authentically and unapologetically.

This episode is a clarion call to awaken to your highest potential by aligning your personality with your soul's mission. Whether you're navigating midlife transitions, seeking purpose, or simply yearning to live more intentionally, Nina's wisdom is a beacon of light. Her candid conversation with Wendy will inspire you to question, challenge, and ultimately, trust in the divine spark within you to lead a life of ease, abundance, and purpose.

Tune in for a transformative journey that promises to not only elevate your understanding of self but also empower you to take bold steps toward your personal renaissance. It's time to shed the expectations, embrace your unique traits, and let your true self shine through in all its exquisite glory.

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Website: www.ninazapala.com

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179 🦙 Alpaca Dreams and Midlife Adventures: Jane Lee Rankin's Tale of Transformation

Mon, 18 Mar 2024 07:37:25 -0600

In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jane faced the winds of change and set out to build an alpaca farm from the ground up.

With no prior farming experience, Jane's journey at Apple Hill Farm is a testament to the transformative power of passion and persistence. From weathering nature's fury to navigating the complexities of agritourism, Jane's story is a beacon for anyone contemplating a midlife pivot. Her accomplishments as a single mother, farmer, and advocate are not merely inspiring; they redefine what it means to chase a seemingly impossible dream.

Join us as Jane shares the intricacies of alpaca farming, the unexpected joys of rural entrepreneurship, and the profound lessons learned in her pursuit of freedom and fulfillment. Her story is a vivid reminder that the whispers of our soul, no matter how faint, can lead to a life of purpose and connection beyond our wildest imaginations.

Whether you're facing a midlife transition, an empty nest, or simply yearning for a life that's more aligned with your innermost desires, Jane's story will embolden you to step into the unknown with grace and grit. Tune in to discover how one woman's leap of faith into the world of alpacas became a journey of self-discovery and community building.

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178 💪 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson

Sat, 16 Mar 2024 09:28:08 -0600

In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving practice as the Sober Nutritionist.

Teri shares her own story of how alcohol, once a social lubricant, became a daily habit that clouded her life and relationships. She opens up about the whispers of the soul that signaled a need for change and her decision to fire alcohol from the many roles it had taken on in her life. Her tale is one of awakening, from recognizing the need to stop drinking to the profound impact sobriety has had on her personal and professional growth.

Dive into the four steps to changing your relationship with alcohol as Teri teaches us about commitment, courage, capability, and confidence. This episode is for anyone who has felt the nudge to live a bigger, bolder, and more authentic life without the influence of alcohol. Whether you've struggled with moderation or are simply curious about the benefits of an alcohol-free lifestyle, Teri's insights offer a fresh perspective on sobriety as an empowering choice.

Beyond her personal narrative, Teri also discusses the unique challenges and opportunities that arise in midlife, from navigating empty nests and changing careers to dealing with the physical and emotional shifts of menopause. Her message is clear: it's never too late to rediscover who you are and what truly brings you joy, without the haze of alcohol.

Join us as we explore the power of curiosity, the importance of listening to your inner voice, and the transformative potential of an alcohol-free life. It's time to step into true wellness, find your sober edge, and embrace the life you're meant to live.

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177 💫 Unveiling the Authentic You: Shattering the BS and Embracing Self-Discovery with Eileen Marder-Mirman

Mon, 11 Mar 2024 08:21:52 -0600

In today's transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Eileen Marder-Mirman, a New York state licensed mental health counselor and spiritual healing teacher, to help us chisel away the layers of societal expectations and uncover our true selves. With over 45 years of experience, Eileen integrates psychotherapy, spirituality, and meditation to guide others toward authenticity and personal transformation.

Join us as Eileen shares her wisdom on shedding the "shoulds" and embracing the power within. Whether it's confronting limiting beliefs, navigating change, or finding self-compassion, Eileen's insights offer a roadmap to self-discovery and empowerment. We'll explore the nuances of forgiveness, the importance of honest self-reflection, and the freedom that comes from living authentically.

This episode is an invitation to break free from the marble of conformity and reveal the masterpiece that is your true self. Tune in for an honest, heartwarming conversation that promises to inspire you to step into your light, no matter where you are in your midlife journey.

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176 👩‍👧 Crafting Lifelong Bonds: Nurturing Parent-Child Relationships at Every Stage with Andee Martineau

Thu, 07 Mar 2024 08:37:07 -0600

In this heartfelt episode of The Midlife Makeover Show, join host Wendy Valentine as she explores the lifelong journey of parenting with the insightful Andee Martineau, a mother of six, reformed yeller, bestselling author, and the creator of Connect Method Parenting.

As we navigate the complex waters of maintaining and strengthening the parent-child bond through every stage, Andee shares her personal transformation from chaos to connection and the pivotal moments that reshaped her approach to parenting.

Andee's breakthrough framework emphasizes the power of connection as the key to influencing children and building resilient relationships that leave a legacy of love. From the "Great Baby Powder Blizzard of 2007" to the challenges of raising teenagers and adult children, Andee's stories resonate with the struggles and triumphs every parent faces. She offers hope and practical advice for parents who feel they've lost touch with their children or are seeking to repair and enrich their relationships.

This episode is a treasure for any parent who desires to foster a nurturing environment while setting healthy boundaries, all through the lens of compassion and understanding. Whether you're dealing with the empty nest syndrome, a child's addiction, or the everyday trials of raising little ones, Andee's wisdom will guide you to embrace the messy middle of parenting with grace and confidence.

Tune in for an authentic conversation that will inspire you to become the 'leader of love' in your family, no matter the age of your children. And remember, it's never too late to make a positive change in your relationship with your child—it's an inside job that starts with you.

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Podcast: Connect Method Parenting https://cmp.works/apc

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175 🏠 From Clutter to Clarity: Designing a Home That Embraces Your Midlife Renaissance with Marni Jameson

Mon, 04 Mar 2024 08:55:10 -0600

In this life-affirming episode of The Midlife Makeover Show, we're embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book "Rightsize Today to Create Your Best Life Tomorrow." Marni's expertise and humor have captivated millions, and she's here to guide us through the often-overwhelming process of creating a home that reflects the life we truly desire in our second act.

Embark on an insightful journey with us as Marni shares her personal experience and professional wisdom on downsizing, decluttering, and right-sizing your living space to align with your midlife aspirations. From navigating the emotional ties to our possessions to making practical decisions about where to live and what to let go, Marni's approach is both compassionate and empowering.

Whether you're considering a move to a beachfront condo, a cozy townhouse, or even a 120-square-foot RV like our host Wendy, this episode will inspire you to ask the deep questions: What do I truly want? What's holding me back? And how can I step into a home that not only suits my needs but also fuels my dreams?

Don't miss this chance to laugh, learn, and leap into a more intentional and fulfilling home life with Marni Jameson as your guide. Tune in, declutter your doubts, and discover the joy of living a right-sized life in midlife and beyond.

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174 😴 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna Minich

Thu, 29 Feb 2024 08:59:44 -0600

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.

Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, the impact of stress and aging on its levels, and the importance of this hormone in various life stages, especially during midlife transitions.

Join us as we uncover the truth about synthetic versus plant-based melatonin, the safety of supplementation, and practical tips for managing jet lag with melatonin protocols. Dr. Minich also shares fascinating insights into how melatonin levels fluctuate with the lunar cycle and the potential benefits of plant melatonin, available through Symphony Natural Health.

Whether you're struggling with sleep disturbances, seeking to enhance your immune function, or simply curious about the broader implications of melatonin in midlife, this episode is a treasure trove of knowledge. Tune in and discover how to harness the power of melatonin to support your journey through midlife and beyond.

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Free download with opt-in: The Melatonin Guide

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173 🧠 Beyond Memory Loss: Secrets to Dementia Prevention with Dr. Mitchell Clionsky

Mon, 26 Feb 2024 10:45:50 -0600

In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and fellow professional, Dr. Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from his private practice, Clionsky Neuro Systems.

Join us as we confront the fears and misconceptions surrounding dementia, a concern for many over the age of 50. Dr. Clionsky dispels the myth that dementia is inevitable, revealing that 50% of cases are preventable, according to extensive research. He emphasizes the importance of a proactive approach, offering a bespoke model that includes 20 factors for reducing dementia risk tailored to individual needs.

From cardiovascular health to sleep quality and dietary habits, Dr. Clionsky covers the gamut of lifestyle adjustments that can significantly impact cognitive longevity. He introduces practical strategies such as the 10x3 walking formula, and discusses the minimal role genetics play in dementia risk, highlighting the power of lifestyle choices.

Whether you're concerned about early signs of memory loss, seeking to support aging loved ones, or simply aiming to improve your cognitive health, this episode is a must-listen. Dr. Clionsky's insights are a call to action for a midlife transformation that not only enriches your present but safeguards your future.

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https://braindoc.com

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172 💟 The Art of Thriving Relationships: 6 Ingredients for Lasting Love with Dr. Sara Nasserzadeh

Thu, 22 Feb 2024 08:10:44 -0600

In this enlightening episode of The Midlife Makeover Show, we're honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to the table her third book, "Love by Design: Six Ingredients to Build a Lifetime of Love," which distills her two decades of research into the essential components of flourishing relationships: attraction, respect, trust, shared vision, compassion, and loving behaviors.

As we sit down with Dr. Nasserzadeh, whose insights have graced the platforms of NPR, BBC, ABC, CNN, and USA Today, we explore the transformative power of intentional love and the potential for personal and global peace through healthy partnerships. She challenges conventional myths about love and relationships, offering a fresh perspective that encourages us to design the love we desire and deserve.

Whether you're seeking to deepen your current relationship or lay the groundwork for a future one, Dr. Nasserzadeh's wisdom is a beacon of hope. She emphasizes the importance of physical attraction, mutual respect, and emotional connection, while also highlighting the vital role of communication and shared goals in sustaining love over time.

Don't miss this opportunity to revolutionize your understanding of love and to cultivate a relationship that not only survives but thrives. Tune in, be inspired, and embark on a journey to design a lifetime of love with Dr. Sara Nasserzadeh as your guide.

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Website: https://www.sara-nasserzadeh.com/

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171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja Shaw

Mon, 19 Feb 2024 09:53:33 -0600

In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most crucial relationship of all: the one with ourselves. She peels back the layers of self-sabotage, revealing why we fall into these patterns and how to break free from the cycles that keep us from thriving.

Tanja's approach is not just about shedding pounds; it's about shedding limiting beliefs and fears that hold us back from living fitter, healthier, and more vibrant lives, especially during midlife. Her personal journey from an obsessive relationship with the scale to a life of freedom and joy is both relatable and empowering, offering a beacon of hope to anyone who's ever felt stuck in a cycle of self-criticism and dieting despair.

With Tanja's guidance, listeners will learn how to nourish their bodies, align their actions with their true desires, and embrace the imperfections that make life so rich and meaningful. This episode is an invitation to rediscover the joy of being in your own skin, to rewrite your narrative, and to experience the profound impact of self-love on your overall well-being.

Ready to transform your midlife journey into one of self-celebration and boundless energy? Tune in, be inspired, and let Wendy and Tanja show you the way to a happier, healthier you.

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Free Training for Women Over 50: www.fitvibrant50.com
Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
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170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine

Mon, 12 Feb 2024 07:44:46 -0600

In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom and warmth, she guides us through the transformative process of elevating our emotional state to live a life of joy, peace, and authenticity.

Wendy delves into the fascinating world of emotions as energy in motion, teaching us how to acknowledge our feelings, become our own best friend, and choose higher energy emotions for a more fulfilling life. Drawing on the profound teachings of Dr. David Hawkins, she introduces the scale of emotions and the wheel of emotions, tools designed to help us identify and shift our emotional frequencies from the draining depths of shame and fear to the uplifting heights of love and enlightenment.

Whether you're navigating midlife changes, seeking to overcome past regrets, or simply striving to infuse more positivity into your daily life, this episode offers practical steps and a free Emotional Mastery Manual to support your journey. Plus, Wendy shares an exclusive $100 voucher for her upcoming Freedom at Midlife group coaching program, a seven-week adventure to help you discover and achieve your true desires.

Don't miss this opportunity to turn every day into a celebration of love and to light up your life with the brilliance of your own emotional energy. Tune in, be inspired, and let Wendy be your St. Valentine of the 21st century, guiding you to a midlife filled with love, joy, and boundless potential.

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169 🗝️ Unlocking Your Intuitive Path with Julia Harrell

Thu, 08 Feb 2024 07:47:28 -0600

In this stirring episode of The Midlife Makeover Show, we're joined by Julia Harrell, a clairvoyant and spiritual development coach dedicated to empowering highly sensitive individuals, empaths, and intuitives. Julia's remarkable journey from the noise of rock drumming to the tranquility of meditation reveals the transformative power of embracing one's sensitivities and pursuing spiritual awakening.

Prepare to delve into the art of increasing your intuition to illuminate the path ahead and learn to distinguish the internal noise from your true voice. Julia's practical guidance will teach you to release the fears that obscure your authenticity, allowing you to walk boldly on your true path in life.

As a former rock drummer in San Francisco, Julia's story is one of courage and self-discovery. Since 2008, she has been a guiding light for thousands, helping them to heal, thrive, and understand their purpose in the world. Julia is also a contributing author in the upcoming book "Harmony in Chakras Volume 3: Raising Happy and Healthy Children: For Entrepreneurs Working at Home by Olivia Whiteman" and is working on her own book, "Sensitivity as a Strength: Your Path to Spiritual Awakening."

Whether you're navigating a midlife transition or seeking to amplify your impact, Julia's insights are a beacon of hope. Discover how to hone your intuitive abilities, manage your energy, and step into the life you're meant to live.

Don't let fear dictate your journey. Tune in, be inspired, and embrace the transformation that awaits you.

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Website- https://www.juliaharrell.com
Facebook- https://www.facebook.com/JuliaHarrellClairvoyant
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Free class for sensitives/intuitives on her website!

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168 ✨Redefining Success: Gen X Women's Guide to Purpose with April Roberts

Mon, 05 Feb 2024 06:54:16 -0600

Dive into the world of financial empowerment and personal growth with The Midlife Makeover Show's latest episode featuring the dynamic April Roberts. As a former attorney and financial advisor turned entrepreneurial mentor, April shares her journey from the high-pressure corporate world to a life of abundance, love, and alignment. She brings her unique insights to help Gen X women navigate the societal expectations that often lead to burnout and instead embrace their femininity and true passion.

In this episode, we delve into the challenges and opportunities that the pandemic presented for women dreaming of starting their own business. April's story is a testament to the power of seizing the moment and transforming adversity into a springboard for success. With her Vixen Voice podcast, she celebrates the stories of women who have redefined success on their own terms.

Whether you're contemplating a leap into entrepreneurship, struggling with your money mindset, or seeking to rediscover your core values, April's wisdom is a guiding light. Join us as we discuss the importance of standing in your dignity, owning your worth, and the life-changing potential of aligning your personal and professional lives without compromise.

Ready to elevate your midlife journey and rewrite the narrative of what's possible? Tune in and be inspired to claim the life you're meant to live – one filled with purpose, passion, and prosperity.

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https://www.vixengathering.com/

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https://www.linkedin.com/company/vixen-gathering/

Complimentary Coaching Session https://calendly.com/vixengathering/50min?month=2024-01

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167 📆 Beyond Dry January: Sustaining Sobriety with Casey Davidson

Thu, 01 Feb 2024 01:42:15 -0600

Settle in for a transformative and candid conversation on The Midlife Makeover Show as we welcome Casey McGuire Davidson, a life and sobriety coach who is reshaping the narrative around alcohol and its impact on our lives. With a staggering 1.3 million downloads on her Hello Someday podcast for sober-curious women, Casey brings a wealth of experience and empathy to the table, having navigated her own journey from a self-described 'red wine girl' to a beacon of hope for those seeking a life of clarity and joy without alcohol.

In this episode, we explore the stark reality behind New Year's resolutions and why so many of us abandon our quests for a healthier, happier existence. Casey demystifies the physical and emotional toll that even moderate drinking can take on our bodies, from disrupted sleep to heightened anxiety, and offers a compelling case for embarking on a 100-day alcohol-free challenge.

Whether you're feeling the weight of a midlife transition, wrestling with the pressures of an empty nest, or simply curious about the sober-curious movement, Casey's insights are a must-hear. Discover how to create your own 'sober bubble,' the power of community in making lasting changes, and the unexpected joys that await on the other side of sobriety.

Don't miss this opportunity to redefine your relationship with alcohol and ignite a midlife transformation that echoes far beyond the month of February. Tune in, take notes, and take the first step towards a life brimming with possibilities.

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Hello Someday Coaching - https://hellosomedaycoaching.com/

Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/

The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/

Podcast - https://hellosomedaycoaching.com/podcast/

Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

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166 💪 Empower Your Impact: Aligning Life and Work with JJ DiGeronimo

Mon, 29 Jan 2024 02:24:21 -0600

Embark on a journey of self-discovery and empowerment with JJ DiGeronimo, a distinguished career strategist, light worker, and three-time award-winning author. In this eye-opening episode, JJ shares her transformative insights on overcoming self-doubt, aligning with life's work, and harnessing the power of mindfulness to illuminate your path forward. Whether you're struggling with a midlife transition or seeking to amplify your impact, JJ's strategies and energetic practices will help you raise your frequencies and embrace the life you're meant to live. Tune in to learn how to let your light shine brighter and step into your true potential.

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IG: https://www.instagram.com/jjdigeronimo/

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Books on Amazon: https://www.amazon.com/author/jjdigeronimo

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165 ☝️It Only Takes One to Heal a Marriage with Larry Bilotta

Thu, 25 Jan 2024 09:45:03 -0600

Join us in an eye-opening discussion with Larry Bilotta, the man who cracked the code to healing a marriage single-handedly. Learn about his unique approach that saved his own marriage and how it can potentially save yours too. Dive deep into a conversation that challenges traditional beliefs and offers a new path to relationship transformation.

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https://surviveamidlifecrisis.com

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164 🌟 Kickstart Your Health and Weight Loss Journey Now with Lahana Vigliano

Mon, 22 Jan 2024 03:34:40 -0600

In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.

As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.

Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.

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163 😍 Discover 8 Happiness Hacks for Instant Joy

Thu, 18 Jan 2024 02:49:56 -0600

Embark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, actionable strategies that promise more than ephemeral inspiration—they are your blueprint to a happier, more harmonious life.

Whether you're navigating the storms of divorce, the quiet of an empty nest, or any midlife challenge, these tools are your lifeline to a brighter outlook. Plus, don't miss the exclusive free download available at wendyvalentine.com/happiness and a special $100 voucher for the upcoming Freedom at Midlife group coaching program—a transformative experience designed to craft the epic second half of life you deserve. Tune in, tool up, and transform your midlife today!

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162 🍾 Beyond the Bottle: Nutrition's Role in Alcohol-Free Living with Dr. Brooke Scheller

Mon, 15 Jan 2024 04:03:25 -0600

Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.

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Website: www.functionalsobriety.com

Instagram: https://www.instagram.com/drbrookescheller/?hl=en

Get a copy of Brooke’s New Book! www.functionalsobriety.com/book

Amazon: How to Eat to Change How You Drink: https://a.co/d/6hjCXTE

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161 ☯️ Hormone Harmony: Thrive Through Menopause with Jessica Green

Thu, 11 Jan 2024 09:29:24 -0600

Dive into the world of holistic health with Jessica Green, an Integrative Health Practitioner who shares her transformative journey from corporate stress to wellness warrior. Discover how functional medicine labs and natural rebalancing can revolutionize your health, especially through perimenopause and menopause. This episode is a beacon of hope for anyone seeking to navigate midlife changes with ease and empowerment.

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https://jessicagreenwellness.com

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Join the Hot Flash Summit! https://jessicagreenwellness.com/hotflash-summit-registration/

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Instagram, Facebook and YouTube: @JessicaGreenWellness

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160 📖 Divorce Your Story: A New Chapter Begins with Tonya Carter

Mon, 08 Jan 2024 09:05:57 -0600

Join us as Tonya Carter, Marriage & Relationship Exit Strategist and author of “Divorce Your Story”, takes us through her personal and professional insights on thriving after divorce. Learn how to navigate the emotional aftermath, set new boundaries, and rebuild a life filled with purpose and joy.

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Website - https://www.tonyacarter.com

Instagram - https://www.instagram.com/iamtonyacarter/

Facebook - https://www.facebook.com/mstonyaspeaks

Freebie - https://www.tonyacarter.com/7waystothrive

Podcast - "Purposely Thriving Podcast"

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159 🤑 Clearing the Money Fog: Empowering Your Finances with Mikelann Valterra

Thu, 04 Jan 2024 03:56:14 -0600

From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. Join us as we explore the depths of financial psychology and emerge with strategies for a prosperous life.

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Website: https://www.seattlemoneycoach.com

Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach

Instagram: https://www.instagram.com/seattlemoneycoach/

Free 7-Step Process

"How to Stop Stressing About Money & Create a Life You Love": https://seattle-money-coach.mykajabi.com/how-to-stop-stress-about-money-create-life-you-love

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158 🌿 Healing Depression & Releasing Trauma: A Path to Inner Peace with Amy B. Scher

Tue, 02 Jan 2024 06:35:37 -0600

Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life's challenges. Drawn from her own experiences and her acclaimed books, Amy offers practical tools for those seeking to emerge from the shadows of depression and anxiety. This episode is a testament to the power of self-healing and a must-listen for anyone on the path to personal transformation.

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www.amybscher.com

Freebies: https://www.reclaimajoyfullife.com/freebie-store-page

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157 ✂️ Cutting Out the BS: A Journey to Self-Discovery with Laura Foster

Thu, 28 Dec 2023 01:15:03 -0600

After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Laura offers resources to help you unpack your baggage, cut through the BS, and start living a more intentional, joyful life.

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Free Gift - Take Back Your Power

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156 💃🏼 Awaken Your Desires & Embody Your Feminine Truth with Tara Marino

Tue, 26 Dec 2023 11:51:58 -0600

After tragically losing her newborn son, Tara Marino, Founder & CEO of Elegant Femme, turned inward, uncovering the beauty and abundance around her, and slowly but surely returned to wholeness. Miraculously, that journey revealed her life’s purpose –– to support women as they awaken the truth of their feminine souls. In this episode, you will learn the three FemmeTypes and how to harness your FemmeType for alignment. Tune in to this fascinating conversation to start living out your very own Beautiful, Soul-Led Life.

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https://elegantfemme.com/

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https://www.instagram.com/elegantfemme.ef/

https://podcasts.apple.com/us/podcast/beautiful-soul-led-life-podcast/id1611435615

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ElegantFemme.com/Wendy

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155 🔄 Your Relationship with Food: A Holistic Health Makeover with Ali Shapiro

Thu, 21 Dec 2023 10:21:55 -0600

Ready for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Tune in for an uplifting discussion on how to reclaim and reconnect with your true self.

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154 🍫 Raising the Bar to Menopause with Julie Gordon White and MenoWell Energy + Protein Bars

Mon, 18 Dec 2023 09:24:38 -0600

In this inspiring episode, Julie Gordon White shares her personal struggle with menopause symptoms like hot flashes and sugar cravings, and how she channeled that experience into creating MenoWell Energy + Protein bars.

MenoWell, named an Oprah Daily Best Menopause Product are delicious plant-powered, low calorie, gluten-free snacks formulated to help women manage sugar cravings, shed stubborn weight gain, and boost energy during the challenging stages of menopause. With MenoWell’s thoughtful ingredients like Maca Root, MCT Oil, and Cacao Nibs for extra yumminess, MenoWell Energy + Protein bars aim to balance hormones, metabolism, and nutrition.

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153 🏠 Home Design for Life’s Next Chapter with Kami Gray

Thu, 14 Dec 2023 08:02:04 -0600

Whether you are desiring a new fresh look in your home or a new fresh career in your life, today’s episode offers the guidance you need to design a home that you love. Our guest expert is Kami Gray, Founder of Kami Gray Interiors, host of the Psychologie of Home Podcast, Author of Home Matters, and Founder and Lead Instructor of Psychologie of Home Design School where she shares her expertise of the interior design business. Tune in as Kami shares her advice on filling up empty rooms in an empty nest and inspires the interior designer in you to come out and play!

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152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets

Mon, 11 Dec 2023 02:24:41 -0600

In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into this insightful and empowering conversation for mothers going through the empty nest transition!

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151 🥰 Saving Your Vibrant Vagina from Painful Sex, UTIs & Incontinence with Kate Wells & Parlor Games

Thu, 07 Dec 2023 02:59:11 -0600

Kate Wells pulls back the curtain on common but rarely discussed women's health issues - painful sex, UTIs and vaginal dryness. She recounts her dear friend's struggle and how her estriol cream provided sweet relief. Out of this, Parlor Games was born to support women through hormone changes with topical creams that are safe, effective and work quickly. Wells explains how low estrogen leaves delicate tissues vulnerable and guides women through perimenopause into menopause and beyond. Her insights bring wisdom, comfort and solutions.

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150🪞Fitness Guru Brings Medical Expertise to Interactive Mirror with Laisha Ames

Sun, 03 Dec 2023 23:34:55 -0600

Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking personalized workouts to the next level. Whether you’re recovering from surgery, managing a health condition, or simply want to get moving in a fun new way, Laisha has the tips, tools, and motivation you need to succeed. Her passion for community and helping others shine will have you feeling fired up about your fitness potential. Don’t miss this inspiring chat with a pro who is committed to your visible, vibrant transformation!

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149 💘 Discover the Secrets to Finding Lasting Love with Dating Coach Evan Marc Katz

Thu, 30 Nov 2023 10:45:00 -0600

Premier dating coach Evan Mark Katz joins The Midlife Makeover Show to discuss modern dating struggles and how to find love in today's complex world. With 20 years of experience, Evan provides invaluable insights into avoiding common mistakes, building confidence after heartbreak, and recalibrating your approach to choose better partners. Tune in for Evan's brilliant tips that can open up your dating world and help you find lasting love!

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148 🔍 Finding Purpose Through Life’s Challenges with Tracy L. Smoak

Mon, 27 Nov 2023 02:14:33 -0600

In this inspiring episode, I am joined by author Tracy Smoak who overcame life's obstacles to find her true passion. After a difficult divorce and an unsuccessful second marriage, Tracy rediscovered herself and her love of writing. She encourages listeners to identify their innate talents and live a life of purpose and meaning. Enjoy the show!

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147 🌱 Midlife Gains: Growth Through Change with Maryann LoRusso

Sat, 25 Nov 2023 05:02:51 -0600

This week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how she's chosen fulfilling work over perfectionism and spotlights diverse women's stories. Tune in for an uplifting take on midlife as a time to pursue your purpose. Enjoy!

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146 🧗‍♂️ From Near-Death to World Record Holder: Lessons from the Edge with Jenn Drummond

Mon, 20 Nov 2023 01:07:17 -0600

After a near-death experience, mother of seven, Jenn Drummond, decides to start climbing mountains as a way to embrace life's possibilities instead of living in fear. Despite having no mountaineering experience, she takes on the challenge of climbing the second highest summits on every continent to set a world record. We follow her harrowing journey up each treacherous mountain, learning how she builds mental, emotional, and spiritual resilience. Her story inspires us to step out of our comfort zone and unlock our full potential.

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145 🪀 Tired of Yo-Yo Dieting? Lose the Weight & Gain a New Life with Joe Hoye

Thu, 16 Nov 2023 04:24:56 -0600

Tired of yo-yo dieting and gimmicky weight loss plans? Look no further! In this game-changing episode, I had the pleasure of interviewing fitness guru, Joe Hoye, who is on a mission to help women in midlife lose weight for good. Joe debunks common diet myths and explains his unique methodology of fixing metabolism first by eating MORE, not less. By tailoring customized plans that focus on nutrition and lifestyle, Joe has helped thousands of women get their bodies burning calories efficiently, lose weight, regain energy, improve sleep, and boost self-esteem. If you're a woman over 40 struggling with weight and body image, don't miss Joe's empowering message that you CAN lose weight, feel great, and stop dieting forever!

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The Midlife Makeover Show, Midlife, Weight Loss, Diet, Nutrition, Fitness, Health, Wellness, Menopause, Aging, Women'S Health, Lifestyle, Habits, Exercise, Coaching, Body Image, Self-Esteem, Metabolism, Carbs, Protein, Fat, Calories

144 😊 Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST Body

Mon, 13 Nov 2023 02:12:57 -0600

Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.

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143 💪 Embracing Change: How to Transform Your Life After Divorce with Karen McMahon

Thu, 09 Nov 2023 07:24:52 -0600

Maybe you’re thinking of divorce, you’re in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be.

Our special guest, Karen McMahon, a High Conflict Divorce Strategist, Founder of Journey Beyond Divorce, and Leader of the upcoming Ultimate High Conflict Divorce Summit,began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life.

You will learn The Three Cs: How to Calm your mind, get Clear on what you want, and how to build your Confidence as you go through divorce. Flip the token of divorce from negative to positive and explore the possibilities of creating an extraordinary future. Take it from this happy divorcee, it’s possible! 😊

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Instagram: https://www.instagram.com/journey_beyond_divorce/

Listen to the Journey Beyond Divorce Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624

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142 BONUS LIVE ✨ Discover the Secrets to a Flawless Complexion with Dr. Yug Varma and Phyla

Wed, 08 Nov 2023 09:14:56 -0600

Hormonal changes in midlife can change our skin and change how we face the world. As we go through perimenopause and menopause, many of us can experience unwanted and embarrassing acne that can affect our confidence and skin health.

Check out the replay of The Midlife Makeover Show LIVE with Dr. Yug Varma, the founder & CEO of Phyla, the world’s most advanced probiotic acne system.

Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform.

Join us for the next exciting LIVE episode!

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❌⭕️
Wendy!

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Website: http://phylabiotics.com

LinkedIn: https://www.linkedin.com/company/phylabiotics

Twitter: https://twitter.com/phylabiotics

Facebook: https://www.facebook.com/phylabiotics/

Instagram: https://www.instagram.com/phylabiotics/

YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

The expert guest was booked via The Expert Bookers, www.expertbookers.com

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141 😴 Sleep Your Way to Better Health with Morgan Adams

Mon, 06 Nov 2023 08:24:52 -0600

After nearly a decade struggling with insomnia and dependence on sleeping pills, Morgan overcame her sleep troubles and became a certified holistic sleep coach. She now helps other women improve their sleep naturally after learning firsthand how critical sleep is for health. Morgan shares her personal story of insomnia, prescription pill reliance, and finally achieving restful sleep. She explains how she now guides women on their own sleep improvement journeys, using her knowledge and experience to promote healthy, drug-free sleep habits. Listen to Morgan's inspirational story of transforming her greatest wellness challenge into a passion for helping others.

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FREE Sleep Reset Mini-Course! https://www.morganadamswellness.com/sleepresetsolution

Check out the Vivarays, Eight Sleep, Oura Ring, and Herbatonin that we mentioned on the show at https://www.morganadamswellness.com/products

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Insomnia, Sleep Struggles, Prescription Sleeping Pills, Ambien, Sleep Quality, Sleep Tracking, Aura Ring, Sleep Coaching, Breast Cancer Survivor, Women'S Health, Sleep And Health, Healthy Habits, Holistic Health, Natural Sleep Remedies, Sleep Hygiene, Sleep Routines, Sleep Environment, Mindfulness And Sleep, Cognitive Behavioral Therapy For Insomnia, Sleep Supplements

140 🌻 Say Goodbye to Cancer: Unlock Natural Holistic Healing with Katrina Foe

Thu, 02 Nov 2023 08:33:29 -0600

Meet the bold, beautiful and brave, Katrina Foe, a Board Certified Holistic Nutritionist specializing in Integrative Oncology who became a practitioner after putting her own breast cancer into remission 100% naturally. Katrina specializes in helping women overcome cancer naturally and balance their bodies to avoid the chances of recurrence. Her passion is to help you use food as medicine & lifestyle choices as tools to stay free of debilitating conditions. Tune in for this fascinating conversation!

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Website: https://www.cancerfreedom.com

Free e-Book! https://www.cancerfreedom.com/roadmap-opt-in

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139 💜 Honoring Your True Self by Removing Energetic Clutter with Tanya Cole-Lesnick

Mon, 30 Oct 2023 06:59:53 -0600

Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.

As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also attending group sessions, Tanya was skeptical but decided to give it a try. Opening her heart to strangers in the group, Tanya began to understand she wasn't alone in her insecurities.

By sharing her vulnerabilities and connecting with others, she learned to love herself. Freed from people-pleasing behaviors, Tanya met her husband soon after and now helps others clear their own "energetic clutter" through her work. Don't miss this inspiring conversation on transforming limiting narratives and living fully aligned.

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https://www.tanyacole-lesnick.com/

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tanya@tanyacole-lesnick.com

Free Discovery Session and 7-Minute Masterclass are offered Tanya's website!

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Group Therapy, Limiting Beliefs, Personal Growth, Self-Love, Vulnerability, Relationships, Mental Clutter, Emotional Patterns, Judgment, Mindfulness, Narratives, Habits, Podcast, Midlife, Psychotherapy, Coaching, Transformation, Observation, Depletion, Energetic Clutter

138 👩‍⚕️ Empower Women’s Health: Insights from a Healthcare Advocate with Susan Salenger

Thu, 26 Oct 2023 07:50:28 -0600

Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.

🎙 Listen to the Podcast!

https://www.susansalenger.com/

👉 Connect with Susan!

https://www.tiktok.com/@grandma.gains

https://www.instagram.com/susansalenger/

https://www.facebook.com/suesalenger/

https://twitter.com/susansalenger

https://www.linkedin.com/in/susan-salenger-a4a02716/

@shewritesdotcom (IG)

@shewritespress (FB)

Get a copy of Susan’s book! https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

🎥Check out the next exciting LIVE show!

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#themidlifemakeovershow Womens Health, Hysterectomies, Second Opinions, Self-Advocacy, Medical Decisions, Health Care System, Heart Disease, Stress And Illness, Shame And Guilt, Self-Forgiveness, Processing Emotions, Random Illness, Emergency Care, Doctor Relationships, Aging Well, Staying Active, Lifestyle Changes, Listening To Your Body, Taking Charge Of Health, Honoring Your Body

137 💎 The Art and Science of Looking Younger ✨ with Dr. Carolyn Chang

Mon, 23 Oct 2023 07:32:24 -0600

Feeling less than fabulous as the years pass you by? Join me for an empowering chat with Dr. Carolyn Chang, the renowned plastic surgeon who shares her expertise on helping women feel confident in their aging bodies. This Bay Area beauty expert is spilling all the tea on helping women look as great as they feel - no matter what mother nature throws their way.

As the conversation heats up, Dr. Chang delves into the psychological benefits of procedures like facelifts and tummy tucks, noting how they can boost confidence beyond physical changes. The doctor gets real about menopause woes too, outlining skincare and lifestyle strategies before considering surgical options. From recovery challenges to family discussions, this episode holds nothing back. Take your confidence to new heights and tune in now!

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https://www.instagram.com/carolynchangmd/

👉 Connect with Dr. Chang!

Website: www.drcarolynchang.com

Instagram: https://www.instagram.com/drcarolynchang/

🎥Check out the next exciting LIVE show by subscribing to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!

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136 LIVE 🍷 Raise a Glass to Women Winemakers! Unveiling the Wines of Italy & France with Marilee Bramhall

Thu, 19 Oct 2023 09:14:07 -0600

Cheers to women winemakers! Did you know that up to 80% of wine purchases in the U.S. are made by women, but only 15% of the winemakers worldwide are women? Gasp!

Check out the replay of The Midlife Makeover Show LIVE when I interview Marilee Bramhall, founder of Iola Wines, a wine club that seeks out and showcases the finest French and Italian wines crafted exclusively by talented female winemakers specializing in natural wine production.

🍷Grab a glass of vino and enjoy the show!

🎥 Check out the next exciting LIVE show by subscribing to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!

🎙 Listen to the Podcast!

https://www.linkedin.com/company/iolawines

👉 Connect with Marilee!

Website https://www.iolawines.com/

Facebook Page URL https://www.facebook.com/iolawines

Instagram: www.instagram.com/iola.wines

YouTube https://www.youtube.com/@iolawines

TikTok iola.wines

LinkedIn https://www.linkedin.com/in/marileebramhall/ &

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135 💘 Finding Love at Midlife: The Ultimate Guide to Successful Dating with Marni Battista

Mon, 16 Oct 2023 08:51:28 -0600

Wendy Valentine interviews relationship expert Marni Battista, founder of Dating with Dignity, who shares her journey of self-discovery after her 17-year marriage ended in divorce and successfully dated again in today’s complex social environment. Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with unavailable men that go nowhere.

Marni transformed limiting beliefs through introspection and now helps ambitious women thrive through her holistic system, The Institute for Living Courageously. Marni's wisdom empowers women to shed limitations, nurture wellbeing, and live fully on their own terms.

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Website: https://datingwithdignity.com

Instagram: https://www.instagram.com/marnibattista_/

Facebook: https://www.facebook.com/Datingwithdignity

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134 👥 Perfectionism and Codependency: Breaking Free from People-Pleasing with Susie Pettit

Thu, 12 Oct 2023 08:16:55 -0600

Susie Pettit shares her transformative journey from people-pleasing unhappiness to self-discovery, detailing her difficult upbringing and abusive marriage. After a tragic loss, Susie has an awakening, divorces despite family opposition, and emerges stronger through mindfulness. Pulling no punches, she shares searing wisdom on boundaries, perfectionism, and codependency. Susie now helps other women through her Love Your Life School, her exclusive Life Coaching Program where you get the support, tools, and encouragement to live a life you love.

May Susie's empowering yet harrowing journey inspire you to live fully!

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https://www.instagram.com/smb.wellness/

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https://smbwell.com

https://www.facebook.com/SMBwell/

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133 😊 Done with Dieting: A Path to Better Health with Elizabeth Sherman

Mon, 09 Oct 2023 08:20:21 -0600

Today’s guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies' needs instead of society's demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agrees being kind to yourself enables kindness to others. Wendy and Elizabeth aim to change views of women's health and empowerment.

Enjoy the show!

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https://www.elizabethsherman.com/podcast

👉 Connect with Elizabeth!

Website
https://elizabethsherman.com

Instagram
https://instagram.com/donewithdietingpodcast

YouTube: https://www.youtube.com/user/esherman68

@donewithdietingpodcast

Facebook Page
https://www.facebook.com/TotalHealthbyEliz

Done with Dieting Podcast

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132 LIVE ♥️ It’s Never Too Late to Build Your Dream Business with Leslie Kuster

Thu, 05 Oct 2023 08:42:08 -0600

Excited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business!

Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom. Leslie's book provides women entrepreneurs seven master keys to unlock a successful, money-making business.

Tune in for a great conversation!

🎙 Listen to the Podcast!

🎥 Watch the show LIVE!

👉 Connect with Leslie!

www.lesliekuster.com

www.7keysto7figuresbook.com (includes free bonuses for your listeners)

www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!

www.instagram.com/lesliekusterofficial

www.linkedin.com/in/lesliekuster

https://www.youtube.com/channel/UCBtp1gkqsNilja1ehn4NHHw

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131 💵 Releasing Money Blocks and Finding Abundance with Hanna Bier

Mon, 02 Oct 2023 08:16:45 -0600

Hanna Bier, an energy healer, life coach and author of the book, Wealth From Within, joins The Midlife Makeover Show to discuss creating a healthy relationship with money. She shares how she helps clients transform their relationship with money through clearing energy blocks and limiting beliefs. Hanna explains how money represents a form of self-love and life force energy. By healing our relationship with money, we can live abundantly and use money as a tool to nourish ourselves.

At the end of today’s show, you’ll also get to hear Hanna work her magic by doing a special energy clearing for Wendy!

Enjoy!

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👉 Connect with Hanna!

Website: https://www.hannabier.com

My free gift the Money Bliss Subliminal: https://www.hannabier.com/subliminal

Order Hanna’s book, Wealth From Within: https://www.hannabier.com/book

Instagram: https://www.instagram.com/hannamoneybliss/

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130 ☀️ Relationships Reimagined: Lessons from Divorce and Beyond with Bradley Richardson

Thu, 28 Sep 2023 08:48:31 -0600

No one really prepares us for the relationship roller coaster ride at midlife. Between the birdies leaving, parents dying, friendships fading, and marriages dissolving, many of us struggle with our relationships at midlife. Thankfully, we have badass people in the world like Bradley Richardson to help us get through the muck of it all.

Bradley is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife. Bradley and I had such a great chat about unlearning old limiting beliefs, going after your dreams, and Bradley’s genius formula for knowing when it’s time to stay or go in a relationship. 😊

Enjoy the show!

🎙 Listen to the Podcast!

👉 Connect with Bradley!

Instagram, Tik Tok, Facebook | @imbradleyrichardson

web | www.imbradleyrichardson.com

e-mail | Bradley@bradleyrichardson.com

YouTube

http://www.youtube.com/c/BradleyRichardson

Subscribe to the free Advanced Adulting newsletter Advanced Adulting Newsletter. Weekly tips and advice AND a roundup of resources, goodies, ideas and things YOU need to know about how to make the best of your 40’s, 50’s, & beyond. Subscribe for free https://advancedadulting.beehiiv.com/subscribe

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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis

129 💡 Dream Big, Plan Smart: Expert Financial Tips for a Secure Future with Lisa Crosta

Mon, 25 Sep 2023 08:28:13 -0600

Lisa Crosta, financial expert and Director of Wealth Management of BPP Wealth Solutions, joins Wendy Valentine on her podcast to share how she helps clients achieve their dreams through strategic money management. Wendy shares her inspiring story of overcoming debt and divorce to travel the country in an RV. They discuss how gaining control of your finances frees you from money controlling you. Lisa enjoys guiding her clients through the confusion of complex financial jargon, bringing clarity to the financial realm of her clients’ lives. Stay tuned to the end when Lisa offers listeners a free financial consultation to help make their dreams reality.

Enjoy!

🎙 Listen to the Podcast!

https://www.bppwealth.com/

👉 Connect with Lisa!

Email: service@bppwealth.com

Coupon code: Midlifemakeover10

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128 🦸‍♀️ Conquering Clutter, Finding Freedom & Organizing Your Best Self with Star Hansen

Thu, 21 Sep 2023 08:03:40 -0600

Get ready for an inspiring yet practical discussion on the life-changing magic of decluttering. Organizing guru, Star Hansen, joins midlife minimalist, Wendy Valentine, to explore the emotional side of letting go of stuff. They discuss grieving past versions of ourselves, embracing change, and finding freedom. Star reveals her unique path to becoming an organizing expert and shares her best advice for decluttering at a comfortable pace while honoring your emotions. Her new book, “Why the F*#@ Am I Still Not Organized?” aims to uncover why clutter keeps coming back and offers a free copy to listeners. Tune in for wisdom and stories to motivate you on your own decluttering journey.

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👉 Connect with Star!

Website: https://starhansen.com/

Facebook: https://www.facebook.com/StarHansen/

YouTube: https://www.youtube.com/starhansen

Twitter: https://twitter.com/starhansen

Instagram: https://www.instagram.com/star.hansen/

TikTok: https://www.tiktok.com/@starhansen

Get a FREE copy of Star’s book, “Why the F*#@ Am I Still Not Organized?” at https://starhansen.com/podcast

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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #declutter #downsize

127 ♥️ Mastering Your Metabolism at Midlife with Lara Frendjian

Mon, 18 Sep 2023 07:46:05 -0600

Lara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs. Lara and I agree that as we age, listening to our bodies and moving in ways that energize us become key to health and weight loss. Tune in to hear Lara's expert tips for nourishing your body and intuition through this transformative life stage.

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Website: www.nutritionherway.com/3M

Instagram: https://www.instagram.com/nutritionherway/

Facebook: https://www.facebook.com/nutritionherway

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126 🌱 Revolutionary Approach to Anxiety, Addiction, PTSD & Depression Treatment with Matt Zemon

Thu, 14 Sep 2023 09:12:41 -0600

As we evolve in this day and age, we are discovering more creative and innovative methods on how to heal from anxiety, depression, PTSD, addiction, and trauma.

Thanks to our guest today, Matt Zemon, you will learn about a revolutionary approach to overcome the pain and suffering from mental health issues. You will also hear my story and how these groundbreaking methods revealed the key to unlock my higher self. I hope it does for you, too!

Enjoy the show!

🎙 Listen to the Podcast!

👉 Connect with Matt!

Website: http://www.mattzemon.com/

LinkedIn Page: https://www.linkedin.com/in/mattzemon/

Facebook: https://www.facebook.com/matt.zemon

Instagram: https://www.instagram.com/matt.zemon/

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125 🔒 Menopause Made Easy: Unlocking HRT Solutions with Dr. Cat Brown & Winona

Mon, 11 Sep 2023 07:36:58 -0600

Dr. Cathleen Brown's passion for helping women shines through as she describes her journey to becoming a physician and leading Winona, a telemedicine platform providing bioidentical hormone therapy. She explains how Winona's tailored treatments offer relief for distressing menopause symptoms. Dr. Brown walks through the process of accessing Winona's services, from an initial questionnaire to consultations with physicians who prescribe personalized hormone therapy. For women struggling without answers, Dr. Brown and Winona aim to empower them through every life stage.

A few Nuggets of Midlife Wisdom from today’s show:

The main difference between Winona and what's available out there that your doctors can prescribe is that Winona’s hormones are bioidentical, meaning that these specific types of hormones are the same as what your body was producing before those hormones declined.
Whenyou purchase a supplement from your local drugstore, or even from Amazon, these are over-the-counter Although they can be helpful for menopause, they're not pharmaceutical grade medications.
The most common symptoms of menopause are insomnia, night sweats, hot flashes, brain fog, mood swings, anxiety, depression, joint pain, skin changes, ringing in the ears.

🎙 Listen to the Podcast!

Click here for 20% off your first order!

👉 Connect with Dr. Cat and Winona!

https://bywinona.com/

https://www.facebook.com/winonalife

https://www.instagram.com/winonalife/

https://www.tiktok.com/@bywinona

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#themidlifemakeovershow #midlife #midlifewomen #menopause #perimenopause #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

124 🦴 Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt

Thu, 07 Sep 2023 07:40:31 -0600

Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.

On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

A few Nuggets of Midlife Wisdom from today’s show:

Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures.
All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing.
Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.

Enjoy the show!

🎙 Listen to the Podcast!

👉 Connect with Dr. Neustadt!

Website: https://www.nbihealth.com

Use code nbi10 for 10% off supplements and receive up to 30% off with quantity discounts

Facebook: https://www.facebook.com/nbihealth/

YouTube: https://www.youtube.com/user/NBIHealth

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Twitter: https://twitter.com/JohnNeustadt

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123 📈 Achieving Financial Independence After Divorce with Leah Hadley

Mon, 04 Sep 2023 09:15:45 -0600

One of the biggest challenges about divorce is regaining your financial independence. It’s difficult, but it’s not impossible. Thanks to women like Leah Hadley! Leah is Founder and CEO of Great Lakes Divorce Financial Solutions, and she is on a mission to provide women compassionate financial guidance before, during, and after a divorce, to help them secure financial confidence and independence.

Enjoy the show!

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www.greatlakesinvestment.com

👉 Connect with Leah!

www.watchherthrive.co

www.greatlakesdfs.com

www.facebook.com/groups/watchherthrive

www.instagram.com/watchherthrive

www.linkedin.com/in/leahahadley

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122 ⚒️ Learn a Hands-On Method for Embracing Change and Rebuilding Your Life with Shelly Miller Leer

Thu, 31 Aug 2023 08:16:16 -0600

Change can be difficult, but change is necessary for you to evolve, grow and move forward in your life. On today’s episode, you will learn how to move through the changes in your life, so you can grow through the changes in your life. Our guest, Shelly Miller Leer, author of The Little Upholstery Book and founder of The Home Room Shop, is an expert at rebuilding furniture and rebuilding lives.

A few Nuggets of Midlife Wisdom from today’s show:

There are pluses to trauma, because trauma allows you to grow and deepen as a human being.
When you begin to delve into your issues, it’s like taking a chair apart. You’re tearing off old, tattered fabric, getting down to the bones of the chair, and building it back up again. Deconstruct your life to reconstruct a new life.
This nugget goes to Shelly’s wise son. If you’ve been down in the dumps for a long time, come back to life, because we need you here with us. Your family needs you, your friends need you, your community needs you, and the world needs you.

Enjoy the show!

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https://www.instagram.com/upholstery_club/

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Website: https://thehomeroomshop.com/

Facebook: https://www.facebook.com/shelly.leer

Instagram: https://www.instagram.com/home_room_shop/

Tik Tok: @homeroomzen

YouTube: https://m.youtube.com/@HomeRoomTeacher/featured

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121 🥾 Rise, Rebuild & Rediscover: Conquering Life’s Challenges & Finding Freedom with Linda Magoon

Mon, 28 Aug 2023 08:19:25 -0600

Whether it’s rising up to a new career in your fifties, rebuilding your life after divorce, or rediscovering your true self, we all have mountains to climb at midlife.

On today’s show, you will meet Linda Magoon, author of “Live Free and Hike: Finding Grace on 48 Summits”, a bold and brave woman who conquered her midlife challenges. After ending her toxic 25-year marriage to a controlling husband, Linda set a goal to climb all 48 of New Hampshire's 4,000-foot peaks. With every upward stride, she cautiously rebuilt her life, regained her independence and created her dream life.

Enjoy!

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Website: http://lindamagoon.com

Facebook: Linda Kulig Magoon Author - https://www.facebook.com/profile.php?id=100090537038032

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120🕺Discover the Secrets to Confident Midlife Dating with Celeste Moore

Thu, 24 Aug 2023 08:18:23 -0600

No matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships.

Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better about themselves, so they can step out of their comfort zones and into the arms of a compatible partner.

Enjoy!

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119 🥊 When Life Knocks You Down: 4 Steps to Slay Your Struggles & Roll with the Punches

Mon, 21 Aug 2023 08:04:07 -0600

Have you ever received a phone call with bad news, got laid off from your job, dropped the casserole on the floor, got pulled over for a speeding ticket, served with divorce papers, or had one big crappy day? Yep. Me, too!

We have all encountered those tough moments in life when you want to just lose your sh*t and jump on the bitchy bandwagon, but the negative energy does not serve you or the situation well. I’m going to teach you 4 steps to slay your struggles, so you can roll with the punches of life. 🥊

Enjoy the show slugger!

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118 🛑 Stop Self-Abandonment, Start Self-Love & Become the Ultimate YOU with Sarah Sapora

Thu, 17 Aug 2023 09:10:33 -0600

How much of your life have you chronically underestimated yourself, your worth and your strength? How many opportunities and happy moments passed you by because you abandoned yourself? It’s time to stop the self-abandonment and start the self-love, so you can spend the second half of your life believing in yourself, being authentic, and feeling empowered.

Our gorgeous guest today is Sarah Sapora, an inspirational speaker, Plus Size Personal Growth teacher and author of the brand-new book, Soul Archaeology: A Totally Doable Approach to Creating a Self-Loving and Liberated Life.

Fasten your seat belt because today’s show is a wild, fun ride!

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117 🌹The Secrets to Age-Defying Beauty for Midlife: Unlock Your Radiant Skin with Amy Wall

Mon, 14 Aug 2023 06:54:36 -0600

Welcome to midlife and welcome to wrinkles! It’s all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin you’re in.

On today’s show, you will meet Amy Wall, an award-winning Esthetician and founder of TimeLight Skin Nutrition, who went from resisting wrinkles with injections, to discovering a beauty restoration method that will change the way you view yourself as you age.

With Amy’s expertise, knowledge, and devotion to combining topical ingredients, energy, and the power of the self-image, Amy Wall will help you take back the reins of how you feel about yourself as you age and transform your sleeping beauty into superconscious radiance.

Prepare to be energized and beautified today! Enjoy the show!

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Website: https://higherselfbeauty.com

Instagram: https://www.instagram.com/the.skintessa/

Discover your Beauty Energy Muse: https://higherselfbeauty.com/pages/quiz

Use code newfriend for 20% off her TimeLight skin nutrition products at https://higherselfbeauty.com/collections/skin-nutrition

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116 ⚙️ You’re Never Too Old to Shift Gears and Change Careers with MK Stahl

Thu, 10 Aug 2023 08:47:55 -0600

Midlife is a new season in life –– a season to make reason out of what no longer brings you value and fulfillment, which for many of you, could be your career. You may currently have a career that gives you a steady paycheck, a healthy 401k, and a nice dental plan, but it does not give you joy and satisfaction.

If that’s the case, then it's time to shift gears and change careers! On today’s show, you will learn how to reconnect with your values and strengths, and most importantly, how to live up to your true potential.

Even if you are completely satisfied with your current career, I promise that you will gain some great wisdom from today’s show, because our guest, MK Stahl, Community Manager for over 250 Fit Body locations, shares her insight and wisdom on how to reconnect with your values at this fab season in your life. Enjoy!

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Podcast: https://www.youtube.com/@beyondthescalepod

MK’s Website: https://marykatherinestahl.com

Fit Body Bootcamp Website: https://fitbodybootcamp.com

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115 🦸‍♀️ 4 Steps to Rule Your Midlife: How to Break & Make Your Own Rules

Mon, 07 Aug 2023 08:49:30 -0600

Do you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life.

Midlife is a great time to get curious about what is important to you, what is valuable, and what brings you fulfillment. Question why you have the beliefs and rules that you do in your life. Most importantly, question why you are clinging to them. On today’s show, you will learn the 4 steps to rule your midlife, so you can live a life of freedom, joy, and fulfillment.

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114 😇 Become Your Own Guru: Tap into Your Inner Guide & Live an Empowered Life with Dr. Karin Luise

Thu, 03 Aug 2023 08:44:29 -0600

If you are feeling disconnected from your soul, pretending to be happy when you’re not, or unsure of what step to take next in your life, today’s episode will help you get reconnected to your highest self and taking that next step towards a greater life. Our guest, Dr. Karin Luise, award-winning author, speaker, master life coach and soul guide will help you become your own guru and live an empowered life.

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https://www.instagram.com/doctorkarin/

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Freebie: https://doctorkarin.clickfunnels.com/quantum-manifesting-optin

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113 💪 Lose Your Menopausal Belly Fat & Shape Your Midlife Body with Megan Dahlman

Mon, 31 Jul 2023 07:22:12 -0600

Today’s guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so let’s get healthy!

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Self Care Simplified podcast: https://www.vigeofit.com/self-care-simplified-podcast

Website: www.vigeofit.com

Instagram: https://www.instagram.com/megandahlman

Facebook: https://www.facebook.com/strongmommas

Free 5-day jumpstart guide to get your health and fitness back on track: https://go.vigeofit.com/lm/lm-jumpstart-tips

Free 5-day core tune up: https://www.vigeofit.com/lm/ctu/lpv1

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112 🌻 Mastering Midlife: Creating Your New Purpose Driven Playbook with Shibani Joshi

Thu, 27 Jul 2023 08:45:45 -0600

“Now what?” is a question many of us ask when we reach midlife. The nest is empty, you’re reaching retirement, and the bucket list is full of unchecked boxes. Today’s guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss!

Enjoy!

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FB: https://www.facebook.com/ShibaniJoshi/

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Website: https://shibanijoshi.com/

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111 💸✨Elevate Your Wealth and Confidence: Empowering Women to Thrive with Jen Sapel

Mon, 24 Jul 2023 07:08:46 -0600

Today you will meet Jen Sapel, founder of Utor Wealth and host of the Money Confidence podcast as she shares her insights, wisdom, and techniques from 20 years in financial services and her personal story of living with a mother who struggled financially after divorce. This episode will illuminate how your past shaped your current financial state, encourage you to be a more intentional decision maker in the present, and to become a more confident and empowered woman for your future. Enjoy!

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FREE GUIDE: https://guide.utorwealth.com

Website: https://utorwealth.com

Instagram: https://www.instagram.com/jensapel/

LinkedIn: https://www.linkedin.com/in/jenifer-sapel-chfc/

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The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.

Investment Advice offered through WCG Wealth Advisors, LLC, a Registered Investment Advisor. Utor Wealth is a separate entity from The Wealth Consulting Group and WCG Wealth Advisors, LLC.

110 💔 Walking the Path of Suicide Loss, Trauma & Grief with Suzanne Anderson

Thu, 20 Jul 2023 08:08:51 -0600

Life leads many of us onto the path of trauma and loss, and walking that path can lead us to our greatest selves. Our guest today, Suzanne Anderson, psychologist and author, courageously walked that path when her beloved husband committed suicide. In her new book, “You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss,” Suzanne provides you with a proven pathway to get you through the darkest of times in your life. You will learn the tools and techniques to allow your breaking down to be your breaking open.

Enjoy!

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Website: https://mysterialwoman.com

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Instagram: https://instagram.com/mysterialwoman

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109 🔥 Give Yourself Permission to Shine & Reignite Your Inner Fire with HeatherAsh Amara

Mon, 17 Jul 2023 07:46:17 -0600

Is your inner fire shining brightly or is it barely burning at all? Have you lost your luster and shine? On today’s fiery show with author and inspirational speaker, HeatherAsh Amara, you will reconnect with your inner fire and discover the places you have scattered it, dampened it, or given it to other people. Plus, you will learn how to embrace, manage, and take back control of the raging fires that can cause damage in your life.

It's time to turn up the dial and shine your light onto the world!

Enjoy!

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The Warrior Goddess Revolution Podcast

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https://www.fasterwaycoach.com/#wendyvalentine

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108 💃 Frumpy to Fabulous at Midlife: The Faster Way to Fat Loss with Amy Wilson

Thu, 13 Jul 2023 08:51:16 -0600

Midlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. It’s time for good changes and good results!

Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutritionist will help you go from frumpy to fabulous with the FASTer Way to Fat Loss program. You will learn how to become a pro fat burner, balance critical hormones, skyrocket your energy, and arm yourself against disease.

It’s time to rock your midlife body!

Enjoy the show!

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Website: https://amykwilson.com

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#fatloss #weightloss #menopause #perimenopause #inflammation #disease #diabetes #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #relationships #depression #anxiety #mentalhealth

107 ❤️‍🩹 Heal From Your Past, Extract Lessons From Your Traumas & Fall in Love with Yourself with Jana Wilson

Mon, 10 Jul 2023 07:06:13 -0600

Enjoying the present and moving onto your future can be challenging when your past continues to hold you back in life. Today’s guest, Jana Wilson, will help you break free from the shackles of your past by reconnecting to your inner child and tapping into your Spirit.

Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, founder of the Emotional Healing System, and author of the new book, Wise Little One.

Happy healing!

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Website: www.janawilson.com

Retreats: www.emotionalhealingretreats.com

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106 🧳 Unleash Your Wanderlust and Discover the World with Founder of Women Traveling Abroad, Karamel McCoy

Thu, 06 Jul 2023 06:17:27 -0600

Got wanderlust, but don’t want to wander alone? Are you craving an epic vacation, but don’t have anyone to go with you? If traveling solo is a no-go, then today’s guest has a solution! Today you will meet Karamel McCoy, founder of Women Travel Abroad, a boutique women’s travel group. Women Travel Abroad leads intimate groups of 6-8 women on culture-filled adventures full of authentic experiences. WTA absorbs all the planning worry for you, so you can enjoy your travels from start to finish.

Girls, pack your bags, because it’s time for a vacay! Enjoy the show!

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Website: https://womentravelabroad.com/

Instagram: https://www.instagram.com/womentravelabroad/

Facebook: https://www.facebook.com/wtatravels/

Facebook Group: https://www.facebook.com/groups/womentravelabroad

Podcast: CEO Chronicles https://www.listennotes.com/podcasts/ceo-chronicles-michele-coley-karamel-mccoy-R-X91AifHo8/

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#travel #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

105 💵 Turn Your Unneeded Life Insurance Policy Into Serious Cash with David Rosell

Mon, 03 Jul 2023 06:43:39 -0600

Need some money honey? Today we are talking about turning your unneeded life insurance policy into serious cash. This is cash that could pay off debt, use towards your retirement, take a family vacation, or whatever your heart desires! Our guest expert is David Rosell, founder and president of Rosell Wealth Management, and author of the new book, “In the Know: Turning Your Unneeded Life Insurance Policy Into Serious Cash.”

You will learn:

reasons as to why you would no longer want or need your life insurance policy
the options you have when deciding what to do with your life insurance policy
how to go about selling your life insurance policy

Plus, you’ll get to hear some actual case studies of successful life settlements! The topic of selling your insurance policy may or may not apply to you right now in your life, but it could apply to your parents. Many of you could be responsible for taking care of your parent’s estates, so you may want to consider a life insurance settlement as an option for them.

David is giving away FREE copies of his book to all my listeners, so stay tuned to the end of the show! Enjoy!

🎙 Listen to the Podcast!

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888-238-2998

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👉 Connect with David!

Website: http://www.davidrosell.com

Facebook: https://www.facebook.com/RosellWealthManagement

Get a FREE copy of his book! Email David at david@rosellwealthmanagement.com and request “In the Know: Turning Your Unneeded Life Insurance Policy Into Serious Cash”

Got questions? Call David at 541-385-8831.

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#lifeinsurance #investments #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

Disclosure: David Rosell is President of Rosell Wealth Management in Bend. www.RosellWealthManagement.com. He is the author of three books. Find David's books at local bookstores, Amazon, Audible as well as Redmond Airport.

Investment advisory services offered through Valmark Advisers, Inc. an SEC Registered Investment Advisor Securities offered through Valmark Securities, Inc. Member FINRA, SIPC 130 Springside Drive, Ste 300 Akron, Ohio 44333-2431. (800) 765-5201. Rosell Wealth Management is a separate entity from Valmark Securities, Inc. and Valmark Advisers, Inc. Valmark Securities supervises all life settlements like a security transaction and its’ registered representatives act as brokers on the transaction and may receive a fee from the purchaser. Once a policy is transferred, the policy owner has no control over subsequent transfers and may be required to disclosure additional information later. If a continued need for coverage exists, the policy owner should consider the availability, adequacy and cost of the comparable coverage. A life settlement transaction may require an extended period to complete and result in higher costs and fees due to their complexity. Policy owners considering the need for cash should consider other less costly alternatives. A life settlement may affect the insured’s ability to obtain insurance in the future and the seller’s eligibility for certain public assistance programs. When an individual decides to sell their policy, they must provide complete access to their medical history, and other personal information. Client name has been changed to protect confidentiality. The gross offer will be reduced by commissions and expenses related to the sale. Each client’s experience varies, and there is no guarantee that a life settlement will generate an offer greater than the current cash surrender value.

104 🥰 The Many Modern Ways to Define and Create Family with Julia Karol

Thu, 29 Jun 2023 06:29:15 -0600

How do you define family? Has your family changed over the decades and the definition of family has changed as well? On today’s show, you will meet Julia Karol, a mom, creative leader, warm friend, animal lover, champion of alternative families, and host of the podcast, Stork’d. Stork'd is one woman’s exploration to discover the many modern ways people define and create family.

Join Julia and I as we explore the concept of today’s modern family and share our journeys in defining and creating our own families. Enjoy!

🎙 Listen to the Podcast!

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888-238-2998

📣 Work with Wendy!

👉 Connect with Julia!

Podcast: https://podcasts.apple.com/us/podcast/storkd/id1533849644

Website: https://www.storkdpodcast.com/

Instagram: https://www.instagram.com/storkd_podcast/

👉 Connect with my book coach, Amy!!

Website: https://amybscher.com

Books: https://amybscher.com/books/

Classes: https://amybscher.com/classes/

Freebies: https://www.reclaimajoyfullife.com/freebie-store-page

🤓 Read the Blog!

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103 🤩 Tom Cruise’s Divorce Lawyer, Marilyn Chinitz, on How to Renew Your Life After Divorce

Mon, 26 Jun 2023 05:32:53 -0600

Brace yourself, because our guest today is powerhouse NYC divorce attorney Marilyn Chinitz, who represents A-list celebs such as Tom Cruise, Michael Douglas, and Wendy Williams. Whether you are going through a divorce or not, today’s guest will help you flip the negative to a positive and shift your perspective about going through changes in your life.

Marilyn is such a beautiful, wise woman and I absolutely loved our conversation!

Enjoy the show!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

👉 Connect with Marilyn!

Website: https://www.blankrome.com/people/marilyn-b-chinitz

LinkedIn: https://www.linkedin.com/in/marilyn-chinitz-a262a91b/

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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102 🛑 How to Spot a Narcissist and Stop Them from Ruining Your Life with Kerrie Droban-Zhivago

Thu, 22 Jun 2023 07:38:32 -0600

Are you struggling in a relationship with a narcissist? Today’s guest, Kerrie Droban-Zhivago, award-winning, critically acclaimed true crime author and attorney, helps us to understand narcissism. Kerrie teaches us how to manage a relationship with a narcissist, how to move on from a narcissist, and most importantly, how to regain your strength, confidence, and freedom.

I hope today’s show brings awareness to such a tough topic. I also hope it helps anyone out there in a relationship with a narcissist to take care of themselves and to take back control of their lives.

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

👉 Connect with Kerrie!

Website: https://www.kerriedroban.com

Facebook: https://www.facebook.com/OfficialKerrieDroban

Writing workshop: https://www.kerriedroban.com/members-only-writing-workshop/

🤓 Read the Blog!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

#narcissist #narcissism #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

101 💪 6 Ways to Create Courage and Conquer Your Fears

Tue, 20 Jun 2023 06:49:46 -0600

Are you lacking the courage to go after your dreams in life? No problem! I got you! I will give you a jar of courage! Oh, but wait! The jar is empty! 🫙 Needn’t not worry, because today you will learn 6 ways to fill up your jar of courage and conquer your fears!

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

100 🛍️ Say Goodbye to Overspending and Hello to Financial Freedom with Paige Pritchard

Thu, 15 Jun 2023 07:38:08 -0600

Overspending can be overwhelming. As consumers, we can consume so much that spending consumes us. On today’s show you will meet, Paige Pritchard, a spending coach who helps women stop impulse shopping and overspending. You will learn how to achieve a healthy money mindset and how to reach financial freedom by overcoming overspending.

Enjoy the show!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

👉 Connect with Paige!

Instagram (https://www.instagram.com/overcoming_overspending/)

TikTok (https://www.tiktok.com/@overcoming_overspending)

My podcast called The Money Love Podcast (https://link.chtbl.com/moneylovepodcast)

My website (https://paigepritchard.com/)

Free Masterclass: Why You Impulse Shop & How To Stop (https://paigepritchard.com/free-training-sign-up-gpod)

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

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🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

099 👊 Discover Your Purpose, Say Nay to the Naysayers, Say Yay to YOU!

Mon, 12 Jun 2023 07:18:49 -0600

One thing I have learned at midlife is that you can’t be all things to all people, but you can be all things to YOU. You can make YOU happy. 😊

Today you will hear my story as to how I “accidentally” found my purpose in life and how I held myself back from following my dreams. You will learn how to find your flow, stop playing it safe, say nay to the naysayers, say yes to you, and conquer your dreams with gusto!

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

098 LIVE 🐯 From Fear to Fierce: How Trauma Can Empower Your Journey with Ally Shaw

Thu, 08 Jun 2023 07:05:29 -0600

Do your fears, trauma, and limiting beliefs hold you back in life? Are you craving a career with more passion and purpose? Today on The Midlife Makeover Show, you will meet my gorgeous guest, Ally Shaw. Ally will teach us about healing trauma and eliminating fear by becoming the T.I.G.E.R.! Ally is an entrepreneur, motivational speaker, and author of the book, Chasing Tigers in the Dark: Life Lessons of a Fierce Survivor. She is deeply passionate about helping others to overcome trauma and become their best selves.

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

www.tiktok.com/@allyshawauthor

👉 Connect with Ally!

https://facebook.com/allyshawfiercetigerlady

https://instagram.com/allyshawauthor?igshid=YmMyMTA2M2Y=

www.fiercetigerlady.com

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🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

097 😊 Midlife Fulfilled: How to Live Your Best Life with Bernie Borges

Mon, 05 Jun 2023 06:06:36 -0600

Most people think they want more happiness, but what they really want is more fulfillment. On today’s show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife.

Midlife is a great opportunity to reset, regroup, and reinvent yourself. It’s a wonderful time to revisit your values and find what brings you fulfillment.

I hope this episode brings you fulfillment!

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

👉 Connect with Bernie!

https://www.linkedin.com/in/bernieborges/

https://instagram.com/bernieborges

https://twitter.com/bernieborges

https://midlifefulfilled.com/

bernie@midlifefulfille.com

https://midlifefulfilled.com/resources/three-ways-to-maximize-happiness-in-midlife/

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

096 LIVE 💜 Take Back Control of Perimenopause & Rebalance Your Hormones with Bria Gadd

Thu, 01 Jun 2023 09:29:45 -0600

With midlife comes perimenopause! Enjoy the replay of The Midlife Makeover Show Live on Instagram with my awesome guest, Bria Gadd aka The Period Whisperer! You will learn how to take back control of perimenopause, rebalance your hormones and feel confident in your body.

Bria Gadd is a personal trainer, holistic health coach and integrative nutritionist who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

👉 Connect with Bria!

Podcast - The Period Whisperer

Website - https://www.briatheperiodwhisperer.com/

Contact Email - briatheperiodwhisperer@gmail.com

Freebie Links - https://www.briatheperiodwhisperer.com/freebies

Instagram - https://www.instagram.com/bria_period_whisperer/

🤓 Read the Blog!

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🤩 Take the Midlife Makeover Course!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

😊 All the Midlife Goods!

📧 Email me!

#themidlifemakeovershow #midlife #midlifewomen #perimenopause #hormones #menopause #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #travel #dating #datingafterdivorce

095 ☀️ 6 Simple Steps to Start Your Midlife Awakening

Tue, 30 May 2023 08:03:44 -0600

It’s time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife –– a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from a midlife crisis to a midlife awakening. You will learn the journey of how I got from point A of Angst to point B of Bliss.

Whether you are experiencing a full-blown midlife crisis, or you simply need to make a few changes in your life, the Wheel of Midlife is an excellent way to get your wheels off the runway!

Download your FREE copy of your Wheel of Midlife at http://wheelofmidlife.com.

Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

094 😳 Managing the Messy Middle: Three Ways to Embrace the Midlife Crazy

Thu, 25 May 2023 07:28:13 -0600

I’ve got your ticket to the craziest roller coaster ride ever! It’s called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life.

Midlife can certainly be messy, but midlife is also an opportunity to make some positive changes in your life and to do things differently. On today’s episode, you will learn 3 ways to get off the crazy roller coaster ride of midlife and how you can embrace the messy middle. Enjoy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

093 ❤️‍🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-Germain

Sun, 21 May 2023 17:16:14 -0600

Our topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.

The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to death. We will discuss the bad side of grieving and the good side of grieving. Krista and I will also discuss Post-Traumatic Growth, which is the idea that it’s possible to grow after trauma, not in spite of it, but because of it. We will share how to weave loss into the fabric of your life to improve your well-being and enhance your life.

Enjoy the show!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

👉 Connect with Krista!

Podcast: The Widowed Mom Podcast

Website: https://www.coachingwithkrista.com

Freebie: www.coachingwithkrista.com/griefsupport

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

092 LIVE 🙅‍♀️Rebel Against Your Fears & Take Back Radical Control of Your Life with Cari Kenzie

Thu, 18 May 2023 06:11:05 -0600

It’s time to rebel! It’s time to rebel against your doubts, your fears, and everyone else’s definition of who you are. It’s time to take back radical control of your life.

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with host, Wendy Valentine, and her beautiful guest, Cari Kenzie, inspirational speaker, and life mastery coach.

Cari and I chat about owning who you are, owning your strengths and remastering your life. Enjoy!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

https://www.instagram.com/carikenzie/

*In observance of Mental Health Awareness Month, my Hour Power Sessions are only $99

👉 Connect with Cari!

https://carikenzie.com

https://www.linkedin.com/in/carikenzie/

5 Days To Clarity - FREE Mini Course

https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity

🤓 Read the Blog!

🗞 Get The Midlife News!

🤩 Take the Midlife Makeover Course!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

😊 All the Midlife Goods!

📧 Email me!

091 🌼 4 Steps to Turn Triggers into Treasures

Mon, 15 May 2023 06:08:56 -0600

Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.

On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment.

Enjoy the show!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

090 LIVE 🍵 Sip Your Way Towards Better Health with Tonia Jahshan and Sipology

Thu, 11 May 2023 06:52:03 -0600

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵

❌⭕️

Wendy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Tonia!

Website: https://www.sipology.com/

Instagram: https://www.instagram.com/sipology/

Facebook: https://www.facebook.com/steepedteainc

🤓 Read the Blog!

🗞 Get The Midlife News!

🤩 Take the Midlife Makeover Course!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

😊 All the Midlife Goods!

📧 Email me!

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #tea #menopause #anxiety #depression #mentalhealth #kombucha #detox #cardiovascular #hearthealth

089 😊 Achieve Rapid Weight Loss and Permanent Success with Chad Tackett

Mon, 08 May 2023 08:43:28 -0600

On today’s episode, you will learn about the # 1 weight loss program for people who are serious about achieving rapid results and permanent success. Our guest, Chad Tackett, will teach you how to combine the right foods at the right times to reset your metabolism and lose weight permanently.

Chad started the world’s very first online weight loss program in 1995, and he has worked with more than 10,000 clients online across the world to get to their ideal weight, improve their health, and transform their lives.

Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.

Enjoy the show! Enjoy the new you!

Wendy

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Chad!

Website: https://www.committed100.com

Email: chad@committed100.com

Freebie! https://committed100.com/free

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

088 ⚡️Tune Your Electrical Body, Raise Your Voltage, and Improve Your Health with Eileen Day McKusick

Thu, 04 May 2023 04:48:06 -0600

It’s time for a tune-up! It’s time to plug into your electrical body so you can be happy, healthy, and harmonious. Today you will learn how you can have more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation and more. You will meet Eileen McKusick, an author and thought leader in health and human potential who has conducted pioneering research in the new paradigm of electric health and biofield science.

Prepare to be electrified!⚡️

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Eileen!

Website: https://electrichealth.com

Get Your Body Tuned Here: https://www.biofieldtuning.com

YouTube: https://www.youtube.com/@EileenDayMcKusick

FaceBook: https://www.facebook.com/biofieldtuning/

Instagram: https://www.instagram.com/biofieldtuning/

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #biofield #raiseyourvibration #electrichealth #biofieldtherapy #biofieldtuning #healing #soundhealing #wellness #nature #intuition #raiseyourvoltage #electromagnetic

087 👊 Squash the Shoulds, Drop the Doubts & Makeover Your Midlife with Alison Hall

Mon, 01 May 2023 05:39:56 -0600

Do you dream of creating a more fulfilling life, but you're plagued with self-doubt, fear of failure, overwhelm, procrastination, and a list of excuses? Or you’re ready to take the leap, but you don’t know where to start?

On today’s show, you will meet Alison Hall, founder of Change Agent Coaching for Women. Her mission is to inspire women to confidently lean into their strengths, find their unique purpose, dump the ‘shoulds’, and reinvent themselves to create lifelong fulfillment, joy, and economic self-sufficiency.

I absolutely loved this convo with Alison!

Enjoy the show!

🎙 Listen to the Podcast!

https://www.changeagentcoaching.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Alison!

https://whitehalldivorcesolutions.com

https://www.linkedin.com/in/alisonhall-coach-women/

https://www.changeagentcoaching.com/freereport –– "20 Barriers to Small Business Success"

https://www.changeagentcoaching.com/entrepreneurship –– "Is Entrepreneurship for You?"

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086 LIVE 🧠 Ketamine for Divorce, Depression and Dependency with April Pride

Thu, 27 Apr 2023 01:35:34 -0600

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, April Pride, founder of The High Guide podcast. Today’s topic is Ketamine for Divorce, Depression and Dependency. You will learn how ketamine can reset negative, obsessive thinking and the science behind ketamine’s effect on brain chemistry. Plus, I’ll share my ketamine journey and how it changed my life. ❤️

❌⭕️

Wendy!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with April!

Podcast: https://www.thehigh.guide

IG: https://www.thehigh.guide

Email: get@thehigh.guide

Listen to the Ketamine for Divorce, Depression and Dependency Trailer: https://www.thehigh.guide/podcast/trailer-ketamine-for-divorce-depression-dependency

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085 🧘‍♀️ How to Stay Young and Healthy at Midlife with Tori Hicks-Glogowski

Mon, 24 Apr 2023 02:30:21 -0600

You've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!

Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘‍♀️

If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.

Enjoy the show!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

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👉 Connect with Tori!

Podcast: Meet Me on Your Mat

Website: https://www.meetmeonyourmat.yoga

Instagram: @meetmeonyourmat.yoga

Facebook: @MeetMeOnYourMat.Yoga

YouTube: @meetmeonyourmat_yoga

TikTok: @meetmeonyourmat.yoga

Email: tori@meetmeonyourmat.yoga

FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join

More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join

2-Week Trial Membership: 2-weeks for $30 USD

After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.

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084 😇 Be Real, Not Perfect! Set Yourself Free and Become Your Authentic, Beautiful Self with Holly Hughes

Thu, 20 Apr 2023 23:48:42 -0600

Many of us wake up at midlife and think, is this who I want to be? Is this the life I want to live? Creating your ideal future can be exciting, but it can also be challenging. Old habits, unhealed wounds, and emotional exhaustion can prevent you from living a life you love. This is where our guest, Holly Hughes, an award-winning author, speaker, and intuitive healer comes to save the day, and your life.

Holly infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim worth. Her book, Real, Not Perfect –– How to Become Your Happy, Authentic Self, will help you stop hiding behind people's expectations and discover the version of you that you desire to be.

Enjoy!

🎙 Listen to the Podcast!

https://linktr.ee/hollyhughesintuitive

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Holly!

https://www.hollyhughesintuitive.com

https://www.instagram.com/holly_hughes_intuitive/

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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083 🪀 Break the Yo-Yo Diet Cycle and Achieve Your Naturally Healthiest Weight with Deanna Schober

Mon, 17 Apr 2023 07:30:08 -0600

On today’s episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

FB: https://www.facebook.com/TonyandDeanna

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Deanna!

Podcast: Fitness & Sushi podcast

Website: https://builtdaily.com

Email: deanna@builtdaily.com

Watch the FREE Built Daily Training: http://builtdaily.com/midlife

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082 LIVE 💕 Life After Kids – Finding Fulfillment with an Empty Nest with Drs Brooke and Lynne

Thu, 13 Apr 2023 08:10:32 -0600

Feeling empty 😔 from an empty nest? 🪹 Listen to the replay of The Midlife Makeover Show LIVE on Instagram with my gorgeous guests, Drs. Brooke and Lynn, as they discuss how to find meaning, purpose and fulfillment in life after kids! 💃

❌⭕️

Wendy!

🎙 Listen to the Podcast!

https://www.lifeafterkids.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Drs. Brooke and Lynne!

https://www.instagram.com/life.afterkids/

https://www.facebook.com/drsbrookeandlynne

FREE VIDEO TUTORIAL: How To Live a Fabulous and Fulfilling Life after Kids https://go.lifeafterkids.com/thriveinmidlifewebinar

FREE AGELESS BEAUTY WORKBOOK AND GUIDE https://go.lifeafterkids.com/freeguide-slowaging

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😊 All the Midlife Goods!

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hello@wendyvalentine.com

081 🏠 6 Simple Steps to Downsize and Declutter at Midlife

Mon, 10 Apr 2023 01:12:43 -0600

On today’s show, you will learn the 6 simple steps to downsize and declutter, so you can downright enjoy your second half of life! From living in a 5,000 square foot house to living in a 150 square foot RV, I know exactly how you can free yourself of all the stuff and the extra space you do not need.

The key word there is FREE. Freeing yourself of the big houses, big cars, and big piles of clothes will literally FREE your time, money, and energy so you can enjoy more of your life without the need to maintain, upgrade, or dust all that stuff.

Happy decluttering! Enjoy the show!

🎙 Listen to the Podcast!

☎️ Call the Midlife Hotline!

888-238-2998

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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080 LIVE 💃 Build Confidence & Certainty by Transforming Your Wardrobe & Your Life with Keri Blair

Thu, 06 Apr 2023 01:59:08 -0600

TRANSFORM YOUR WARDROBE! TRANSFORM YOUR LIFE!

Your clothing is much more than just woven fabric. 🧵 It’s the fabric that weaves your confidence, courage, and certainty into your life. 🦸‍♀️ When you love the way you look, you will bring that love to your relationships, your career, your goals, and most importantly, to yourself. Your jeans 👖 can literally make your dreams! ❤️

Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her special guest, Keri Blair, a Personal Stylist, Image Consultant, and founder of the 6-Week Wardrobe Transformation, The Curated Style. Keri prides herself on making a profound difference in people’s lives, bringing out their true character with a one-of-a-kind approach to personal styling. She has over 20 years of experience styling executives and high-profile clients drawing upon her experience in some of the world’s most dynamic and beautiful cities including New York, Los Angeles, Paris, and Milan.

We will discuss:

The importance of branding yourself to fulfill your goals
Understanding how your clothes are connected to your confidence
Taking your image/business/life to the next level
Self-care routines to change your life for the better
Making a good first impression = making more money

Enjoy!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

👉 Connect with Keri!

Online Course Name: Your Curated Style - https://www.yourcuratedstyle.com

IG - @thestylestudiobykb https://www.instagram.com/thestylestudiobykb/

Facebook -@thestylestudiobykb https://www.facebook.com/thestylestudiobykb/

LinkedIn – https://www.linkedin.com/in/personalstylistdenver/

Podcast: Style Your Dreams with Keri Blair - https://podcasts.apple.com/us/podcast/style-your-dreams-podcast-with-keri-blair/id1676697602

Pinterest - @@thestylestudiobykb https://www.pinterest.com/thestylestudiobykb/

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😊 All the Midlife Goods!

079 😷 How to End Chronic Illness & Ignite Self-Healing with Dr. Kim D’eramo

Mon, 03 Apr 2023 07:02:32 -0600

Do you suffer from chronic pain, chronic illness, chronic fatigue syndrome, anxiety, autoimmune illness, or Lyme disease? If you have tried everything to cure yourself, it’s time to let go of the fight. Check out the replay of The Midlife Makeover Show LIVE on Instagram with my special guest, Dr. Kim D’Eramo.

Dr. Kim D’Eramo is a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of MindBody Medicine. She assists clients all over the world to tap into their body’s wisdom and reverse pain, fatigue, anxiety, and end disease.

We will discuss:

💜 How to End Chronic Illness & Ignite Self-healing, Even If You’ve Tried Everything

💜 Reverse Chronic Pain & Understand What Your Body’s Really Trying to Tell You

💜 The Message Behind Autoimmune Illness & How to Talk Your Body into Health

💜 What Your Illness is Trying to Tell You: Tuning into the Wisdom of Your Body

Enjoy!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

IG: https://www.instagram.com/drkimderamo/

👉 Connect with Dr. Kim!

Website: https://drkimderamo.com

YT: https://www.youtube.com/c/DrKimDEramo

FB: https://www.facebook.com/DrKimDeramo/

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😊 All the Midlife Goods!

😍 Thank you to our sponsor!

📧 Email me!

hello@wendyvalentine.com

078 🖊️ 4 Steps to Set Healthy Boundaries

Thu, 30 Mar 2023 07:12:59 -0600

Grab your Sharpie because it’s time to set solid, permanent boundaries in your life! And why do you need boundaries? Boundaries tell the world where you draw the line 🖊️ where you say YES and where you say NO. Being clear with your boundaries and with others means you are clear with who you are and how you live your life. ✌️

Today on The Midlife Makeover Show, you will learn my super simple 4-step process on how to set boundaries in your life, so you are free to live your life your way. Boom! 💥

Enjoy the show!

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077 😊 Prepare, Simplify & Create a Stress-Free Divorce with Lisa Zeiderman

Mon, 27 Mar 2023 10:13:38 -0600

Divorce does not have to be stressful, complicated, or damaging to yourself, you partner, your children, or your life. A peaceful divorce is possible by preparing and simplifying the process with the help of an excellent attorney. Today you will hear from Lisa Zeiderman, a Managing Partner at Miller Zeiderman LLP. A Matrimonial Attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters for high net worth individuals.

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Lisa!

Website: www.lisazeiderman.com

LinkedIn link:https://www.linkedin.com/in/lisa-zeiderman-esq-a2a041a/detail/recent-activity/

Facebook link: https://www.facebook.com/lisa.zeiderman.3

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😊 All the Midlife Goods!

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076 LIVE⚡️ Quantum Leap Your Midlife with Maii Vu ⚡️

Fri, 24 Mar 2023 03:38:48 -0600

Tap into your hidden potential and leap into your new life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Maii Vu, as they help you break free from the ordinary and achieve the extraordinary!

Maii Vu is a podcast host, motivational speaker, and founder of Empowered Muse. Her life mission is to free women from social norms, help them succeed with EASE, Quantum Leap their biz, and enrich their life!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

👉 Connect with Maii Vu!

Website: https://www.maiivucoaching.com

Instagram: https://www.instagram.com/empowered.muse/

Podcast: https://www.maiivucoaching.com/podcast

Check out her course – Mechanism of Quantum Uplevel: bit.ly/quantumuplevel

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😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You!

Mon, 20 Mar 2023 02:30:11 -0600

Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡

I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode!

Thanks so much for listening! I appreciate you! ❤️

Be Bold! Be Free! Be You!

XOXO

Wendy!

🎙 Listen to the Podcast!

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😊 All the Midlife Goods!

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074 LIVE ❤️‍🔥 Create a Delicious & Passionate Relationship with Dr. Alexandra Stockwell

Thu, 16 Mar 2023 03:41:09 -0600

Meet “The Intimacy Doctor”, Dr. Alexandra Stockwell, a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships.

For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while maintaining professional success!

Join Alexandra and Wendy as they discuss how to create delicious relationships and a delicious life!

Enjoy the show!

Wendy!

🎙 Listen to the Podcast!

https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast/id1548060690

👉 Connect with Dr. Alexandra!

The Intimate Marriage Podcast:

Website:

https://www.alexandrastockwell.com/

Instagram:

https://www.instagram.com/alexandrastockwellmd/

LinkedIn:

https://www.linkedin.com/in/alexandrastockwell/

YouTube:

https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg

Tiktok:

https://www.tiktok.com/@intimacydoctor

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😊 All the Midlife Goods!

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hello@wendyvalentine.com

073 ☯️ Harmonize the Tiger and Dragon Within! Master the Law of Polarity with Gillian Harper

Mon, 13 Mar 2023 03:24:57 -0600

Harmonize the tiger 🐅 and dragon 🐉 within! Learn how to master the Law of Polarity within yourself, your workplace, your home, your relationships, and your life!

Today’s special guest, Gillian Harper, is an author, speaker, coach, and entrepreneur. She has developed an energy-fueled system to assist you in creating and maintaining a more powerful, passionate, and fulfilling existence. ♥️

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Gillian!

Website: https://www.gillianharper.co

Instagram: https://www.instagram.com/_gillian_harper/

Buy Feed the Tiger, Free the Dragon: https://www.gillianharper.co/buy

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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072 LIVE 💜 Design a NEW YOU and a NEW LIFE with Rad Lakhani

Thu, 09 Mar 2023 01:33:12 -0600

Design a NEW YOU and a NEW LIFE! Listen to the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her beautiful guest, Rad Lakhani.

Rad Lakhani aka “life guru” and “soul activator" is an expert in human conflict resolution and human dynamics. She is a divorce lawyer, mediator, and conflict resolution teacher. During her time as a divorce lawyer, she saw patterns in why and how people got stuck in relationships and in their lives. Rad’s mission is to help others live their dream lives on the outside, and feel more present, calm and blissful on the inside.

You will learn how to:

consciously create your next chapter
reconnect with who you are
uncover what you desire and WHY
shift the focus from other people & outside circumstances
harness the life you want from your personal power
create new habits to create a new life

Enjoy!

Wendy

🎙 Listen to the Podcast!

https://www.consciousnesswithrad.com

👉 Connect with Rad Lakhani!

https://www.instagram.com/consciousness.with.rad/

Free healing meditations at: https://www.consciousnesswithrad.com/meditatewithrad

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🤩 Take the Midlife Makeover Course!

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😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

071 ❤️‍🩹 How to Fix Your Love Life with Dr. Thomas Jordan

Mon, 06 Mar 2023 09:27:03 -0600

Disappointed in your love life? 😞 Learn how to fix your love life on today’s show with Dr. Thomas Jordan! Dr. Thomas Jordan is a clinical psychologist and author of Learn to Love: Guide to Healing Your Disappointing Love Life.

As Dr. Jordan said, “Midlife is a wonderful time to get acquainted with your psychology.” I completely agree! 👍 The great thing about being at midlife is that you’re old enough to look at what you’ve learned, and you’re young enough to implement something new! Here's to creating a new love life and a life you love!

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Dr. Jordan!

Website: https://lovelifelearningcenter.com

Email: drtmjordan@gmail.com

Facebook: https://www.facebook.com/Dr.ThomasJordan

Instagram: https://www.instagram.com/lovelifelearningcenter/

LinkedIn: www.linkedin.com/in/drthomasjordan

🗞 Get The Midlife News!

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😊 All the Midlife Goods!

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070 🧰 8 Tools to Help You Out of a Funky Funk!

Thu, 02 Mar 2023 03:11:05 -0600

Are you in a funk? Feeling a little off-kilter, off-track, or off your rocker? 😵‍💫 We have ALL been down in the dumps at some point in our lives and we will be down in the dumps at some point in the future. It’s part of life. It’s part of being human.

The key is to not stay down for too long. If you stay down for too long then it could lead to sadness, hopelessness, depression, anxiety, panic attacks, anger, frustration, lack of sleep, and poor behaviors. 😔 How do I know this? Because it happened to me.

Today on The Midlife Makeover Show, you will hear my story and how Wendy got her groove back! You will receive my personal toolbox 🧰 filled with 8 of my special tools 🛠️ to help you get out of a funky funk and get back to loving life. ❤️

Enjoy the show!

Wendy!

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😊 All the Midlife Goods!

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069 🌟 Make Some Noise & Live A Kick-Ass Life with Andrea Owen

Mon, 27 Feb 2023 02:12:02 -0600

Ooooo! You will love today’s show! 💗 Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.

All three of Andrea’s books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, came along in my life right when I needed them. I hope this episode motivates you to shine your light, share your gifts with the world, and make some noise! Boom! 💥

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Andrea!

Website: https://andreaowen.com

Facebook: https://www.facebook.com/heyandreaowen

Instagram: https://www.instagram.com/heyandreaowen/

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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068 LIVE 😊 8 Steps to Escape from Emotional Eating with Jessica Procini

Thu, 23 Feb 2023 08:31:42 -0600

Are you using food to cope? Is your relationship with food holding you back? Discover the root cause of your emotional eating and change your life!

Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Jessica Procini, a Board-Certified Holistic Health Practitioner. Jessica is on a mission to help high-achieving women heal the roots of their emotional eating.

You will learn why emotional eating:

increases stress and anxiety - even if it feels good in the moment
is often a dirty secret for many high-achieving women
holds us back from reaching our full potential in life
interferes with being able to fully access our intuition and creativity.

Enjoy!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

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👉 Connect with Jessica!

Website: https://escapefromemotionaleating.com

Freebie: http://innerwork.me

Instagram: https://www.instagram.com/jessprocini/

YouTube: https://www.youtube.com/c/JessicaProcini

🧰 Get Your FREE Midlife Makeover Toolkit!

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hello@wendyvalentine.com

067 🏝️ Top 7 Reasons Why I Moved to Madeira, Portugal!

Mon, 20 Feb 2023 07:16:31 -0600

Welcome to a Magical Monday on The Midlife Makeover Show! I hope you have your passport and sunglasses 😎 because we are taking a little journey to the gorgeous island of Madeira, Portugal! Woo-hoo! On today’s episode, I will tell you why I moved to a little island in the middle of the Atlantic Ocean. You will also hear some cool, fun facts about Madeira!

Enjoy! 😊

Wendy

🎙 Listen to the Podcast!

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066 LIVE 💪 Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa Holtan

Thu, 16 Feb 2023 03:58:44 -0600

Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.

You will learn:

💜 To stop symptoms of perimenopause and menopause

💜 Workouts to balance hormones and burn fat

💜 Why nutrition is important to reach health goals

💜 What is best – cardio or strength training

💜 Importance of a healthy mindset

💜 Lisa’s secret tip!

Enjoy the show!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

👉 Connect with Lisa!

Podcast name: High Vibe Life

Website: https://lisaholtan.com/

IG and youtube: @lisaholtan

Get one pan meal ideas + workouts at https://lisaholtan.com/

Use code hearthealth for $20 off! Woot!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

😍 Thank you to our sponsor!

📧 Email me!

hello@wendyvalentine.com

065 ❤️‍🔥 Spicing it Up for Midlife Couples! Reconnecting and Redesigning Your Second Half of Life Together with Dr. Liz Jenkins

Mon, 13 Feb 2023 04:30:55 -0600

Has your marriage become mundane? 🥱 From raising kids, building careers, and running a household, your relationship can become as humdrum as emptying the dishwasher.

Break free from the cycle of monotony and add a little spice to your marriage! Better yet, have a BLAST designing your second half of life TOGETHER!

On today’s show, you will meet Dr Liz Jenkins. She is a Licensed Marriage and Family Therapist; Certified Life Transitions and Relationship Coach and has spent her professional and personal life deep in the science of identifying just exactly what has held couples back from the success they deserve in their relationships.

Get ready for a great show! Turn up the volume on your phone, in your marriage, and in your life!

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Dr. Liz!

Websites https://drlizjenkins.com

Facebook: https://www.facebook.com/DrLizJenkins

Instagram: https://www.instagram.com/dr_liz_jenkins/

FREE Connection Call with Dr Liz: https://calendly.com/drlizjenkinscoaching/couples-connection-call-with-dr-liz

FREE Couple's Connection Checklist: https://learn.drlizjenkins.com/couples-checklist

Couple's Smart Restart 6 Week Sprint Coaching Program: https://learn.drlizjenkins.com/couples-smart-restart

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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064 LIVE 🥵 Perimenopause Solutions! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More with Jen Sweeney

Mon, 06 Feb 2023 09:38:12 -0600

Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all!

Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enjoy!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

👉 Connect with Jen!

Periwinkle Website: https://helloperiwinkle.com
Instagram: https://www.instagram.com/weareperiwinkle/
Facebook: https://www.facebook.com/WeArePeriwinkle
Contact Email: Jen@helloperiwinkle.com

😍 Thank you to our sponsor!

Thank you to Amberen for sponsoring The Midlife Makeover Show! Amberen is the #1 Menopause Supplement in the U.S. and clinically proven to provide relief of 12 major symptoms. I am so excited to start my 90-day Amberen Journey to take control of my menopause! Hot flashes and all!

I would love for you to join me! Just go tohttps://tinyurl.com/wendyvalentine (or Amazon.com) and start your own journey to happy hormones! #amberen #menopause #menopauserelief #ambereninaction

Sponsored by Amberen. See Amberen.com for product details, disclosures, and clinical trial information.

🤓 Read the Blog!

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hello@wendyvalentine.com

063 🙅‍♀️ Divorce is a Beautiful Opportunity to Reinvent and Rediscover Yourself with Livia DeFilippis Barndollar

Fri, 03 Feb 2023 03:23:02 -0600

The title of today’s episode will either pull you in because divorce applies to you, or it could steer you away because divorce doesn’t apply to you. No matter what, today’s topic really boils down to reinventing and rediscovering yourself, and that applies to ALL of us.

In the first half of today’s show with special guest, Livia DeFilippis Barndollar, we chat about divorce, and in the second half, we chat about life after divorce. All in all, it’s life. Today’s show is another kick in your booty to make a move in your life.

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

https://www.pullcom.com/practices-familylaw

👉 Connect with Livia!

Pullman & Comley:

https://www.pullcom.com/

Pullman & Comley Family Law practice:

Livia's bio:

https://www.pullcom.com/people-liviabarndollar

Pullman & Comley social media accounts:

https://twitter.com/pullmancomley

https://www.facebook.com/PullmanandComley/

https://www.linkedin.com/company/pullman-&-comley-llc/

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🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

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062 LIVE ⚡️ Elevate Your Energy and Step Into Your Highest Potential with Zoe Whitehead

Tue, 31 Jan 2023 08:44:15 -0600

Step into the light! Better yet, BE the light! 💡 Discover how you can hold a high-frequency space for yourself and others. Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Zoe Whitehead. Zoe is a Light Worker, spiritual teacher & healer of light. She will teach us how we can set boundaries with grace and demonstrate some daily inner practices to help create calmness & balance in your life. ENJOY!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

https://lunarlightworker.co.uk/work-with-me

👉 Connect with Zoe!

Website: https://lunarlightworker.co.uk

IG: lunarlightworker

FB community group: https://www.facebook.com/groups/lunarlightcommunity

Join her coaching program!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

061 LIVE 💔 Breakup to Breakthrough: Reclaiming Your Life After Separation with Leanne Kanzler

Mon, 23 Jan 2023 07:06:15 -0600

From breakup to breakdown, today’s show will help you breakthrough it all! Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Leanne Kanzler. Leanne is a psychologist and coach, author and TEDx speaker. Leanne believes that we find our true self through our deepest wounds. Our wounds force us to take action. It is through this action that you can find true inner strength, peace, and happiness. You can discover who you are, at your deepest core.

We will discuss:

Why people often stay stuck in unhappy relationships
How a separation or courageous conversation can set you free
Putting your needs first after a separation
Why holding onto anger and resentment at any stage of life is simply hurting you more than the other person
What to do about anger and resentment
What happens if you don't have good boundaries
Is it ever good to be angry

❌⭕️

Wendy!

🎙 Listen to the Podcast!

https://www.instagram.com/the_transformational_breakup/

👉 Connect with Leanne!

Website: https://leannekanzler.com

Email: leanne@leannekanzler.com

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

060 💰 Show Me the Money! Find Your Money & Take Control of Your Finances During Divorce with Tracy Coenen

Thu, 19 Jan 2023 07:29:53 -0600

As Tom Cruise would say in Jerry McGuire, “Show me the money!” And if you can’t find the money, then today’s guest will find it for you! Our guest today is Tracy Coenen, a forensic accountant and creator of Divorce Money Guide.

If you are going through a divorce and/or you suspect that your spouse has been hiding some moolah, Tracy will find the money, win the money, and help you take control of your finances.

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

https://tinyurl.com/divorcemoneyguide

👉 Connect with Tracy!

Website: https://www.divorcemoneyguide.com

Instagram: @divorcemoneyguide

Take the Red Flag Assessment! https://tinyurl.com/freefraudquiz

Get the Divorce Money Guide!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

059 Live 🧲 Become a Love Magnet and Attract the Love You Deserve with Dr. Morgan Anderson

Mon, 16 Jan 2023 07:45:28 -0600

It’s time to jump off the dating roller coaster 🎢 and attract the love you deserve! Learn how to become a LOVE MAGNET! 🧲 Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her gorgeous guest, Dr. Morgan Anderson!

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast, creator of the E.S.L relationship method, and author of the book Love Magnet. She helps women break the toxic dating cycle, raise their self-worth, and attract the healthy relationship they’ve always wanted.

You will learn:

How to rewire your belief system for a great relationship
The Attachment Theory and how it plays a role in your relationships
Steps to reshape the beliefs about yourself and the partner you attract
How to become a Love Magnet

❌⭕️

Wendy!

🎙 Listen to the Podcast!

👉 Connect with Dr. Morgan!

Website: https://www.drmorgancoaching.com/

Instagram: @drmorgancoaching

Buy her book! https://www.drmorgancoaching.com/lovemagnet

Podcast: Let's Get Vulnerable

🤓 Read the Blog!

🗞 Get The Midlife News!

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🎥 Watch the show on video!

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📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

058 LIVE 💪 Maximize Your Midlife with Author Greg Scheinman of The Midlife Male

Thu, 12 Jan 2023 07:26:37 -0600

The Midlife Male 🦸‍♂️ and the Midlife Female 🦸‍♀️ join forces to bring you a badass show on Instagram Live! If you are ready to maximize your midlife to live better, happier, healthier, and stronger, then check out the replay of The Midlife Makeover Show LIVE with Wendy Valentine and awesome guest, Greg Scheinman!

Greg Scheinman is a performance coach who helps men navigate and maximize middle age to achieve a better quality of life. He built and sold two successful businesses, was a multimillion producer for one of the largest insurance groups in the US, and has been featured in the Wall Street Journal, AdWeek, Variety, ESPN and the New York Times. Greg hosts the popular podcast, "The Midlife Male," and is author of the best-selling book The Midlife Male.

Enjoy!

🎙 Listen to the Podcast!

https://www.instagram.com/gregscheinman/

👉 Connect with Greg!

https://midlifemale.com

https://www.facebook.com/gscheinman

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

057 😋 Craving More Out of Life? Bust Through the Ordinary and Leap into the Extraordinary with Lori Saitz

Mon, 09 Jan 2023 06:13:10 -0600

Shhh. 🤫 Do you hear that? If you get quiet enough, you can hear it. It’s the whisper of your soul. It’s your inner voice crying out for more out of life –– more growth, more expansion, more love, more excitement, and more joy. If you act on your soul’s calling, your life can go from ordinary to extraordinary. You can go from saying, “everything is just fine” to “everything is absolutely amazing!”

On today’s show, our guest will teach you how to become more grounded and centered, so you can tap into your true essence and leap into a fun and fulfilling life! 🤩 Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Lori!

Fine is a 4-Letter Word Podcast: http://TheFinePodcast.com

Website: https://zenrabbit.com/

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

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📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

056 LIVE 😴 Be Free of Fatigue and Boost Your Energy with Heidi Toy

Thu, 05 Jan 2023 06:56:16 -0600

🥱 Are you feeling exhausted and fatigued? Experiencing brain fog? Do you want to conquer all your New Year’s Resolutions, but lack the energy to do so? Learn how to increase your energy and add some fuel to your fire! 🔥

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with special guest, Heidi Toy, as we discuss the causes and solutions of chronic fatigue syndrome. Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. She’s helped over 1600 people heal from their health concerns and find more energy by bringing the body systems into balance.

Enjoy the show!

Wendy

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

👉 Connect with Heidi!

Website: https://www.heiditoyfunctionalmedicine.com

Instagram: https://www.instagram.com/heiditoyfunctionalmedicine/

Facebook: https://www.facebook.com/heiditoyfunctionalmedicine

Masterclass: https://www.heiditoyfunctionalmedicine.com/masterclass

EnergyRx Program: https://www.heiditoyfunctionalmedicine.com/energyrx

Use code: midlifemakeover100 for $100 off EnergyRx for men or women

Email: hello@heiditoyfunctionalmedicine@protonmail.com

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

055 🙅‍♀️ Setting Boundaries That Stick and Rebuilding Your Life After Divorce with Johanna Lynn

Mon, 02 Jan 2023 08:02:56 -0600

Happy New Year and Happy New You! Woo-hoo! 🥳 This is the perfect episode to jumpstart 2023! On today’s show, you will meet Johanna Lynn, a therapist with expertise in restoring relationships and cultivating resilient boundaries. You will learn about rebuilding your life after divorce, breaking old family patterns, the importance of having courageous conversations, and how to take charge of creating an extraordinary life.

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

https://johannalynn.ca/family-imprint-institute/

👉 Connect with Johanna Lynn!

Website: www.johannalynn.ca

Free Gift for YOU! https://johannalynn.ca/be-good-to-yourself/

Join her training! Begins Jan 17th!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

054 🎉 2022 Highlights of The Midlife Makeover Show

Thu, 29 Dec 2022 07:14:20 -0600

Welcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, and badass in your second half of life. And that’s what it’s all about!

I promise that you will find plenty of nuggets of midlife wisdom to propel you into the new year! Enjoy the show!

And thank you to everyone for tuning into The Midlife Makeover Show in 2022! I appreciate all the support from my listeners, my guests, and all my sponsors. I appreciate you!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

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🎥 Watch the show on video!

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📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

053 LIVE! 🏝️ Hey! Hey! Let’s Take a Vacay! Surprise Travel & Mystery Vacations with Bridget Scotti

Mon, 26 Dec 2022 06:38:07 -0600

Check out the replay and take a vacay! ✈️ Have you ever wanted to just show up at the airport and hop on a plane to anywhere? Well, Bridget Scotti, the Founder & Head Traveler at Whym, makes this happen - but with a 4 star hotel waiting for you when you land. ⭐️ ⭐️ ⭐️ ⭐️ Whym is a surprise destination vacation company that gives you the thrill and excitement of a surprise trip backed with the confidence that you’ll have a great time! 🏝️

Our FUN travel topics 👇

Travel to expand your horizons

The importance of spontaneity

The concept of surprise travel

Experiences versus material possessions

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

👉 Connect with Bridget!

Website: https://onawhym.com

Social: @whymtravel

Email: support@onawhym.com

Discount: Use Midlife50 for $50 off a surprise destination vacation!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

052 💰Navigating Your Finances Through Marriage, Divorce, Retirement and Widowhood with Stacy Francis

Thu, 22 Dec 2022 04:52:56 -0600

Money💰can be one of those touchy subjects to discuss, much like politics or religion, but it doesn’t need to be. Money is obviously a part of our lives and it’s something that we need to feel comfortable discussing. Not just here on the show, but in our relationships. Most importantly, with our spouses, and if you’re going through divorce, then your soon-to-be ex-spouse.

The more you lean into learning about money, the more confident and comfortable you will be. Today’s guest, Stacy Francis, will help you gain financial knowledge and wisdom to put your mind at ease about your future. Since most of us here are in the second half of our lives, it’s imperative that we prepare our finances, so we can enjoy the second half to the fullest.

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Stacy!

Podcast Name: Financially Ever After

Website: https://francisfinancial.com

Email: stacy@francisfinancial.com

Free Divorce Guide: https://francisfinancial.com/divorce-financial-guide-women/

Social Media Handles:

Twitter: @FrancisFinance

Facebook: https://www.facebook.com/FrancisFinancialInc/

LinkedIn: https://www.linkedin.com/company/francisfinancialinc

Stacy’s Facebook: https://www.facebook.com/StacyFrancisFinancial/

Stacy’s LinkedIn: https://www.linkedin.com/in/stacyfrancis/

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

051 LIVE! ❤️ Dating After Divorce and Doing Relationships Right with Jennifer Hurvitz

Tue, 20 Dec 2022 06:38:54 -0600

Are you recently divorced? Heading back into the dating world? Starting a new relationship? Good! This episode is a must listen! My extraordinary guest is Jennifer Hurvitz, a Relationship Expert, Dating Coach, Best-selling author, and host of the award-winning Doing Relationships Right podcast.

Jennifer and I had a great conversation about her new book, MIDLIFE PRICELESS: A Dating Coach's Guide to *Finally* Doing Relationships Right.

You will learn:

The three Cs for a great first date

Dating red flags

Tips & tricks for a perfect online dating bio

The best dating apps

How to date for “now”

The 5 Ss to a successful relationship

And so much more!

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

👉 Connect with Jennifer!

Website: https://www.jenniferhurvitz.com

Instagram: https://www.instagram.com/doingrelationshipsright/

Order her book, MIDLIFE PRICELESS: A Dating Coach's Guide to *Finally* Doing Relationships Right! https://www.jenniferhurvitz.com/ordermidlifepriceless

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

050 🌟 3 Simple Steps to Make Your Dreams Come True

Thu, 15 Dec 2022 07:31:39 -0600

We are just two weeks away from bringing in the new year! Woo-hoo! LET’S GO 2023! Most people set new year’s resolutions, but I encourage you to think a little bigger than that. A lot bigger. Instead of creating resolutions for your new year, create dreams for your new life.

If there is one episode of this podcast that I want you to fully grasp the most, it’s this one. This is where the magic happens. This is where you start to make that shift into a new life and a new you.

Click play to make your dreams come true!

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

049 LIVE! 🤗 Real Talk and Real Solutions for Anxiety, Depression, and a Midlife Crisis with Dr. Nicole Cain

Mon, 12 Dec 2022 06:10:06 -0600

Are you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?

Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!

Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health.

👇🏼You will learn 👇🏼

❤️ How to combat midlife crisis anxiety and panic

❤️ The reason anxiety shows up at midlife

❤️ The top 2 herbs for anxiety

❤️ Dr. Cain’s fave hack for a panic attack

❤️ Signs of depressive anxiety

❤️ The other types of anxiety and which one you may have

❤️ 3 ways to combat depressive anxiety

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

👉 Connect with Nicole!
https://drnicolecain.com

Connect on social media:

Instagram: https://www.instagram.com/drnicolecain/

Facebook: https://www.facebook.com/DrNicoleCain/

Free 8 types of anxiety quiz: https://drnicolecain.com/anxiety-quiz/

Become your own Holistic Mental Health Expert for $1 by joining the Holistic Wellness Collective™ membership. Use code DOLLARMONTH at checkout for this special discount!

🧰 Get Your FREE Midlife Makeover Toolkit!

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🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

048 🍎 Health is a Verb! Take Action Towards Optimizing Your Health and Transforming Your Life with Dr. Alka Patel

Wed, 07 Dec 2022 06:07:10 -0600

Today’s show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their best.

Whether you are in good health and you want to maintain it, or you are experiencing poor health and you want to improve it, today’s show will really open your eyes to new modern ways of discovering what your body needs. Our guest, Dr. Alka Patel, is an expert on providing you with simplistic methods of optimizing your health and even turning back the clock of time so you can age oh-so gracefully.

Enjoy the show!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

👉 Connect with Dr. Alka Patel!

LQ Test - Freebie

https://dralkapatel.com/lq-test/

Mailing List - Newsletter

https://dralkapatel.com/mailinglist

TEDx Talk

https://youtu.be/JpFLNk3_Qik

Website

https://dralkapatel.com/

Social Media Handles @dralkapateluk

https://www.facebook.com/dralkapateluk

https://www.facebook.com/LifestyleFirstUK

https://www.instagram.com/dralkapateluk

https://www.linkedin.com/in/dralkapateluk/

https://www.linkedin.com/company/81997740/admin/

https://twitter.com/dralkapateluk

https://www.linkedin.com/in/lifestylefirst/

The Lifestyle First Podcast

Anchor

https://anchor.fm/dr-alka-patel

You Tube Lifestyle First

https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ

🧰 Get Your FREE Midlife Makeover Toolkit!

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🎥 Watch the show on video!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

047 🧳 Is Life Weighing You Down? Learn to Let Go of the Baggage of Life and Reveal the True You!

Mon, 05 Dec 2022 06:05:59 -0600

Life can certainly weigh us down to the point that we get lost underneath the heavy pile of BS – so lost that we barely recognize ourselves anymore. At any moment though, you can make the decision to let go of the baggage of life that is weighing you down and set yourself free.

You have the power within you to change your life, change your relationships, change your career, change where you live, change how you live, and change who you are. Without apology, without explanation, and without guilt. You just have to believe in yourself and make it happen. And HOW do you make it happen? Well, today’s show will help you get started!

Enjoy! ❤️

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

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📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

046 LIVE! 😊 Symptoms, Solutions & Strategies for Living a Happy and Healthy Life with Diabetes Featuring Melissa Slemp

Tue, 29 Nov 2022 07:24:32 -0600

Do you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life?

Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type 1 Diabetes for 40 years and survived diabetic retinopathy, menopause, and an empty nest! After 20+ years of corporate stress, she left her 9-5 career to study a diabetic holistic approach to better manage her diabetes. Melissa now coaches midlife women with diabetes to provide them with inspiration, tactical solutions and hope for healing.

👇🏼You will learn 👇🏼

❤️ The confusion around type 1 and type 2 diabetes

❤️ What can cause a diabetes diagnosis

❤️ How type 1 can lead to a type 2 diagnosis

❤️ How hormone levels at midlife can affect insulin sensitivity

❤️ How to own this stage in your health and not feel shame or embarrassment

❤️ To conquer diabetes and feel better as you age

❤️ What you can do to take back their health

❌⭕️

Wendy!

🎙 Listen to the Podcast!

🗞 Get The Midlife News!

🌼 Connect with Melissa!

https://www.abundanthealthwithmelissa.com/

https://www.facebook.com/groups/diabetesisdelicious

https://www.instagram.com/bloodsugarboss/

email: hello@abundanthealthwithmelissa.com

Take my Free Blood Sugar Control Quiz https://abundant-health-with-melissa.ck.page/stressassessment

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

045 🗺️ Divorce or Not, You Need to Figure Out Where You Are and Where You Want to Go! Consciously Create Your Next Chapter with Rad Lakhani

Wed, 23 Nov 2022 06:48:34 -0600

No matter if divorce applies to you or not, today’s episode is much more than the topic of divorce. It’s about taking responsibility of where you are in your life and consciously creating your next chapter. It’s also about putting an end to abandoning yourself and not making yourself a priority. You are worthy of becoming your highest version and designing a life that brings you love, joy and gratitude.

Our guest today is Rad Lakhani. She is a family law lawyer, mediator and conflict resolution teacher who realized, after almost 20 years in her field and helping hundreds of families getting divorced, that there was a MUCH more powerful way to resolve conflict and find happiness. Rad followed her heart and left her lucrative legal career to teach powerful tools to help you create your greatest self.

🎙 Listen to the Podcast!

🤓 Read the Blog!

https://www.consciousnesswithrad.com/meditatewithrad

👉 Connect with Rad!

Website: https://www.consciousnesswithrad.com

Free Find Your Flow Meditations:

Co-Parenting Post Divorce Program:

https://www.consciousnesswithrad.com/midlifemakeover

Check out her NEW program & create your highest version!

https://www.consciousnesswithrad.com/thehighestversion

Instagram: @consciousness.with.rad

https://www.instagram.com/consciousness.with.rad/

🗞 Get The Midlife News!

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🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

044 LIVE! 💕 Is Your Body Slowing Down at Midlife? Discover How You Can Reduce Stress, Drop the Weight, and Feel Great with Olly Wood

Mon, 21 Nov 2022 02:14:08 -0600

Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.

👇🏼You will learn 👇🏼

❤️ ways to incorporate health into your life

❤️ how to reduce stress

❤️ where to start if you feel you have no time

❤️ importance of gut health

❤️ what to do if your body is slowing down

❤️ why calorie counting is not the full picture

❌⭕️

Wendy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

https://www.instagram.com/ollywoodnz/

👉 Connect with Olly!

https://bodyreset.online

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

043 ☯️ Improve Your Relationships, Sex Life, Career, Well-being & More! Bring Harmony to Your Feminine & Masculine Energies with Melisa Keenan

Thu, 17 Nov 2022 06:40:54 -0600

“May I have this dance?” said the Yin to the Yang. “Yes, you may!” Step onto the dance floor and feel the rhythm and harmony of your masculine and feminine energies. Discover how your energies can work individually, collectively, and synergistically to bring more flow, connection, and love into your life. It’s a beautiful thing! 💃 🪩 🕺

On today’s episode of The Midlife Makeover Show, you will meet Melisa Keenan, the go-to intuitive intimacy expert for the top 1% who helps high powered female CEOs use their feminine energy as a 10X growth strategy. You will hear Melisa’s story and how she overcame some traumatic life challenges by fully embracing the dark moments with grit and grace.

May this episode bring you happiness and healing. Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

👉 Connect with Melisa!

Website: http://www.melisakeenan.com

Facebook: https://www.facebook.com/melisa.keenan.35

Facebook Group: https://www.facebook.com/groups/womenmanifestingintimacy

LinkedIn: https://www.linkedin.com/in/melisa-keenan-intimacy

Youtube Channel: https://www.youtube.com/channel/UCH6hd89CHW1-Ac75aciUdww

Email: support@melisakeenan.com

Freebie: The 4 Step Roadmap to Getting More. https://www.melisakeenan.com/get-more

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

042 LIVE! 😵‍💫 Struggling with Self-Doubt and Low Self-Esteem? Become Empowered Through Hypnotherapy with Christina Woods

Mon, 14 Nov 2022 07:17:07 -0600

Look into my eyes! You’re getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! 😵‍💫

Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is a Certified Hypnotherapist, licensed RTT Therapist®, Empowerment Coach, Reiki Master, and the CEO and Founder of Wise Woods Hypnotherapy & Coaching.

Christina combines her background in corporate leadership, along with her life experiences in dealing with divorce, trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.

You will learn:

❤️ The “epidemic of not enough”

❤️ How midlifers can get UNstuck

❤️ Why people struggle with self-doubt & low self-esteem

❤️ How to move into self-confidence & feel great about yourself

Enjoy!

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

👉 Connect with Christina!

Website: https://www.wisewoods.com

Instagram: https://www.instagram.com/wisewoodshypnotherapy/

Facebook: https://www.facebook.com/christina.woodsvaron

LinkedIn: https://www.linkedin.com/in/christinawoodsvaron/

Freebie Link: https://www.wisewoods.com/freebies to grab a free copy of the Daily Empowerment Practice Worksheet

Book a Free "Freedom to Self-Belief Call" with Christina: https://bookchristinartt.as.me/freeexploratorycall

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

041 🦸‍♀️ Step into Your Personal Power and Make BIG BOLD Moves in Your Life with Iva Ursano

Wed, 09 Nov 2022 06:00:35 -0600

Have you hit rock bottom or are you on your way? Do you struggle to see the light at the end of the tunnel? If you think you have no other options or possibilities to turn your life around, think again. Today’s guest will prove that anything is possible! Our guest is Iva Ursano, a freelance writer and podcaster who helps women make the restof their life, the best of their life!

You will soon hear that Iva is a tell-it-how-it-is kinda gal and she will give you the push you need to start changing your life. As Iva says, you can do whatever the F you want. And y’all know I agree with that!

Prepare to laugh, prepare to get motivated, and prepare to meet a remarkable human being. Enjoy the show!

🎙 Listen to the Podcast!

https://wendyvalentine.com/make-big-bold-moves-in-your-life/

🤓 Read the Blog!

👉 Connect with Iva!

Website: https://womenblazingtrails.com

YouTube - https://www.youtube.com/c/WomenBlazingTrails

Email - iva@womenblazingtrails.com

Freebie - Starting Over at 50 Guide https://landing.mailerlite.com/webforms/landing/h6r6u0

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

040 LIVE! 🐦 Feeling Empty from an Empty Nest? 🪹 Fill Your Midlife with Passion, Purpose, and Pleasure with Jodi Silverman

Mon, 07 Nov 2022 05:51:57 -0600

Feeling empty from an empty nest? 🪹 Fill your midlife with passion, purpose, and pleasure! On today’s episode of The Midlife Makeover Show LIVE on Instagram, my awesome guest, Jodi Silverman, helps you discover the BEST of the empty nest!

👇🏼You will learn 👇🏼   

❤️ To create new routines helping with loss & sadness

❤️ Permission to focus on yourself

❤️ What it means to be daring

❤️ The #1 shift every mom must make to empower herself

❤️ How to discover your purpose

Our guest today, Jodi Silverman, helps women entering and living their midlife chapter to rediscover who they are, outside of a mom, daughter and partner. As their mentor and coach, she provides community, tools and strategies to increase resilience, discover purpose, and create FUN!

Enjoy!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

🗞 Get The Midlife News!

https://jodisilverman.com

👉 Connect with Jodi!

Website:

Instagram:

https://www.instagram.com/jodi_silverman/

JOIN JODI’S FREE EVENT!

Resilient, Confident & Happy 😀 In Midlife Live Virtual Event!

https://dareontowhatsnext.com/midlifemakeover

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

039 ☝️ The ONE Thing Standing in the Way of Living Your Best Life

Wed, 02 Nov 2022 04:58:00 -0600

What is the ONE thing standing in the way of living your best life? Hmmm. What could it be? Your stressful job? Your dull marriage? Your needy friends? Your mound of debt? The gas prices? What prevents you from being your untethered, unhinged, unstoppable, and unleashed self? What's stops you from moving forward in your life? What blocks you from being truly happy?

On today’s episode you will learn the ONE ☝️ thing standing in your way and the 5 ways to get it OUT of your way! Yes way!

Enjoy the show!

XOXO

🎙 Listen to the Podcast!

https://wendyvalentine.com/the-one-thing-standing-in-your-way/

🤓 Read the Blog!

😍 Thank you to our sponsor!

I would love for you to join me! Just go tohttps://tinyurl.com/wendyvalentine (or Amazon.com) and start your own journey to happy hormones! #amberen #menopause #menopauserelief #ambereninaction

Sponsored by Amberen. See Amberen.com for product details, disclosures, and clinical trial information.

🎙 Listen to the Podcast!

https://wendyvalentine.com/the-one-thing-standing-in-your-way/

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📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

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www.dreamwithdan.com/quiz

038 LIVE! 💰 Create True Abundance in Your Relationships, Health & Wellbeing by Tapping into Your Money DNA 🧬 With Daniel Mangena!

Mon, 31 Oct 2022 04:51:01 -0600

Life is what you make of it and money is what you make of it, so why not make the best of it! Learn how to create TRUE abundance in your relationships, health, and wellbeing by tapping into your money DNA!

Thank you for all who joined us on The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and extraordinary guest, Daniel Mangena! Daniel is a successful entrepreneur, best-selling author, a life & business transformation coach, and an international public speaker who is known for programs and content that take clients and students to next level living. He has helped thousands of people across the globe achieve wealth mastery and truly abundant lives.

Featured on CNN, CBS, FOX, the Jack Canfield show, and in Forbes and Entrepreneur magazines, Daniel’s mission is to spread his teachings worldwide with the intention to “spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role and enabling them to manifest their dream life”.

👇🏼You will learn 👇🏼

❤️ Your money DNA

❤️ Abundance is your birthright

❤️ The multiple sources of income for your money DNA

❤️ How to live your life based on your money DNA

❤️ Finding flow

Enjoy the show!

❌⭕️

Wendy!

🧬 Connect with Daniel!

FB - https://www.facebook.com/thedreamerceo

Linkedin - https://www.linkedin.com/in/dreamerceo/

IG - https://www.instagram.com/danielmangena.official

Youtube - https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg

Twitter - https://twitter.com/dreamerCEO

Podcast - https://podcasts.apple.com/us/podcast/do-it-with-dan/id1381226331

Take Dan’s Money DNA Quiz!

https://dreamwithdan.com/money-mindset-quiz/

🎙 Listen to the Podcast!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

📌 Follow me on Pinterest!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

037 LIVE! 🕺 Challenges Men Face in Intimacy and How to Create Thriving Relationships With Bryan Reeves

Thu, 27 Oct 2022 06:34:15 -0600

Relationships! Can’t live with ‘em, can’t live without ‘em! Intimate relationships can fill our hearts with so much joy and they can also bring us so much heartache. 💔

Today on The Midlife Makeover Show LIVE on Instagram, our special guest is Bryan Reeves, a former US Air Force Captain, and is now an internationally renowned Author, Life Coach and Relationship Coach who helps men, women, and couples create thriving lives and intimate relationships.

Bryan's mission is epic: To serve the world one awakened man, one illuminated woman, one thriving relationship at a time. BOOM! 💥

Enjoy the show! 💕

🎙 Listen to the Podcast!

🤓 Read the Blog!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

👉 Connect with Bryan!

IG: https://www.instagram.com/bryanreevesinsight/

FB: http://www.facebook.com/bryanreevesofficial

TT: https://www.tiktok.com/@bryanreevesinsight

YT: http://www.youtube.com/c/BryanReevesOfficial

WEBSITE: https://bryanreeves.com

FREE GIFT: 7 Free Videos: 7 Enlightening Insights to Beat Jealousy, Argue Better, Be (Authentically) Sexier, and Love Deeper (Value: $97) @ https://bryanreeves.com/7videos/

CONTACT: support@bryanreeves.com

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

036 🙅‍♀️ Do Divorce Better! Eliminate the Anxiety of Divorce, Regain Your Personal Power & Begin a New Life With A.J. Grossman

Wed, 26 Oct 2022 03:38:48 -0600

Divorce can certainly be a big scary change in your life, but take it from me, divorce can also be a great opportunity to regain your personal power and begin a new life! I did it and so can you!

No matter if you are pre, mid, or post-divorce, there is something in this episode for everyone! If you are pre-divorce and haven’t quite made the leap yet, I hope this episode gives you the courage you need to set yourself and your spouse free. If you are mid-divorce, I hope this episode gives you hope that you will make it through to the other side. And if you are post-divorce like me, I hope this episode inspires you to break free from your past, embrace your present, and get you excited about creating a new future!

On today’s episode with divorce attorney, A.J. Grossman, you will learn:

To divorce better
To shift your perspective about divorce
How and why to stop the blame game
To provide peace for your children
How to look at conflict as an opportunity to learn more

Enjoy the show!

👉 Connect with A.J. Grossman!

Website: https://www.leapfrogdivorce.com/

LinkedIn: https://www.linkedin.com/in/ajgrossmaniii/

Phone: 407-377-7108

Facebook: https://www.facebook.com/Leap-Frog-Divorce-100980501286565

YouTube Channel: http://youtube.com/channel/UCpJO0TfEhDt7wLsoG7hoMrQ

🎙 Listen to the Podcast!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

💥 Follow me on IG and Watch the Show LIVE!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

https://www.youtube.com/c/TrackUsDown1

035 🏝 Retire at 50 & Travel the World! How to Declutter, Downshift & Downright Enjoy Your Midlife With Track Us Down!

Wed, 19 Oct 2022 01:59:20 -0600

Retire at 50 and travel the world? Count me in! 👍 In today’s episode, you will meet Doug and Monique, creators of Track Us Down, a YouTube channel all about downshifting to an early retirement, living a healthy lifestyle, and enjoying the freedom that comes with it. After working for 25 years and raising their family, Doug and Monique retired at 50, sold everything, left Canada, and now spend their second half of life on the beautiful island of Madeira, Portugal! 🏝

Explore the possibilities of going from an ordinary midlife to an extraordinary midlife! Enjoy the show! 😊

👉 Connect with Doug and Monique!

🎙 Listen to the Podcast!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

IG: https://www.instagram.com/sandrarodriguezbicknell/

034 LIVE! 🦋 Midlife – A Great Time to Reset, Revive & Reinvent Yourself With Sandra Rodriguez Bicknell!

Mon, 17 Oct 2022 05:05:22 -0600

You may have woken up at midlife and thought 🤔 What the heck just happened? Where am I? WHO am I? I get it! I’ve been there and I’m going to help you get out of there!

Midlife is the perfect opportunity to reinvent yourself and rewrite your new story! ❤️

Welcome to a great episode of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Sandra Rodriguez Bicknell as we help you revive, revamp, refresh, remodel, renew, restore, and reinvent yourself! How REmarkable!

👇🏼You will learn 👇🏼

❤️ How to reinvent yourself at any age

❤️ WHY you should reinvent yourself

❤️ To use your experiences in life to step into your true purpose

❤️ How to find the courage to reinvent yourself

❤️ How to write YOUR new story (literally!)

Our guest, Sandra Rodriguez Bicknell, is a Leading Cuban-American Book Coach, International Best-Selling Author of the book, Cuts of Diamond 💎 where she shares her perspectives on love, forgiveness, and human nature—exploring how all of it led to her work today. Through her own challenges and triumphs, Sandra has refined her ability to guide others in writing their stories, anchoring their message, and publishing their first (or second!) book. 

Enjoy the show! 🥰

🌼 Connect with Sandra!

WEBSITE: https://www.cutsofadiamond.com/

FB: https://www.facebook.com/sandrarodriguezbicknellauth

Program: https://www.soulfullyalignedinc.com/SAP-Telling-Your-Story-Writing-Program

FREEBIE: https://www.soulfullyalignedinc.com/soulfully-aligned-publishing-open-your-writing-channel-with-sandra

🎙 Listen to the Podcast!

🗞 Get The Midlife News!

🧰 Get Your FREE Midlife Makeover Toolkit!

❤️ Join the Club!

🎥 Watch the show on video!

💥 Follow me on IG and Watch the Show LIVE!

🤩 Take the Midlife Makeover Course!

😊 All the Midlife Goods!

📧 Email me!

hello@wendyvalentine.com

033 💵 Discover Your Money Mindset, Gain Independence & Achieve Financial Freedom With Leslie Kuster

Wed, 12 Oct 2022 06:10:22 -0600

It’s never too late to change your life, to become independent, and to gain financial freedom! Today on The Midlife Makeover Show, our guest, Leslie Kuster, entrepreneur extraordinaire and author of the book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom, shares her personal story of how she created a life overflowing with freedom and abundance.

This episode is overflowing with great conversation on the meaning of success, your money mindset, listening to your inner voice, having faith in yourself, and creating a life you love!

🤩 Here are a few Nuggets of Midlife Wisdom from today’s show:

What is your money story? Whatever you heard and whatever you were taught is your money mindset.
Get honest with yourself and ask yourself what does authentic success mean to you? What do you really want?
The mind can be very tricky. Connect to your heart, listen to your heart, and take action!

Enjoy the show! ❤️

🎙 Listen to the Podcast!

😊 All the Midlife Goods!

https://www.lesliekuster.com

👉 Connect with Leslie!

https://www.lesliekuster.com/7mistakes/ free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!

https://www.instagram.com/lesliekusterofficial

https://www.facebook.com/LeslieKusterOfficial/

https://www.linkedin.com/in/lesliekuster

https://www.youtube.com/channel/UCBtp1gkqsNilja1ehn4NHHw

❤️ Join the Club!

💥 Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/

😎 Get your FREE Midlife Makeover Toolkit!

🤩 Take the Midlife Makeover Course!

📧 Contact us!

032 LIVE 💃 Out With the Old & In With the BOLD! 🕺 Bust Through Your Fears & Live Life With Gusto With Jack Perez!

Mon, 10 Oct 2022 07:03:52 -0600

Out with the OLD and in with the BOLD! We Midlifers might be getting biologically older, but our spirits are still young and ready for fun! Deep down you are craving to do all those things you TALKED about doing, but you just haven’t made the leap. YET!

It’s time to STOP TALKING and START DOING! It’s time to leap into becoming the person that you know you CAN be and it’s time to leap into a life that you have always dreamed about living.

The time is now.

Welcome to another great episode of The Midlife Makeover Show Live on Instagram with special guest Jacqueline (Jack) Perez! Jack is founder of Kuel Life, an online platform that champions change and redefines modern midlife for women through curated content and women-driven brands.

👇🏼You will learn 👇🏼

❤️ The importance to GO rather than WAIT

❤️ Breaking down barriers that hold us back

❤️ How to bust through our fears

❤️ Giving yourself permission to live life your way

👉 Connect with Jack!

Website: www.kuellife.com

Facebook: https://www.facebook.com/kuellife

Instagram: https://www.instagram.com/kuellife/

🎙 Listen to the Podcast!

😊 All the Midlife Goods!

❤️ Join the Club!

💥 Follow me on IG and watch the show LIVE https://www.instagram.com/wendy_valentine_/

😎 Get your FREE Midlife Makeover Toolkit!

🤩 Take the Midlife Makeover Course!

031 ✌️ The Top Two Things You Need at Midlife and How to Get Them!

Wed, 05 Oct 2022 07:09:07 -0600

Tell me what you want! Give it to me! 👉 Do you want clarity on your next step in life? Do you want lotsa moolah to travel the world? Do you want a healthy, vibrant, and energetic body? Do you want a fulfilling, happy career? Or do you want courage to make changes in your life to become the best version of you?

On today’s episode of The Midlife Makeover Show, our special guest is … ME! 🙅‍♀️ Woo-hoo! It’s just me and you baby having a convo about YOU! Let’s talk about you, your wants, your wishes, and your desires for designing an awesome second half of life!

👇🏼 You will learn: 👇🏼

❤️ The top two wishes from your fellow midlifers!

❤️ How to boil down your wishes to reveal what you REALLY want!

❤️ The one thing that can help you make your next move in life!

❤️ How to take that little spark within you and set your life ablaze!

❤️ The one word that will help make your wishes come true!

Wowzuh! Let’s dive in!

Enjoy! 🥰

Wendy!

🎙 Listen to the Podcast!

😊 All the Midlife Goods!

😍 Thank you to our sponsor!

Visible Genomics is the creator of AMDiGuard, a state-of-the-art DNA test that helps you better understand your risk of macular degeneration. Visit https://www.visiblegenomics.com today to grab your test kit! Use code WENDY for $20 off!

❤️ Join the Club!

💥 Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/

😎 Get your FREE Midlife Makeover Toolkit!

🤩 Take the Midlife Makeover Course!

📧 Contact us!

030 LIVE 😢 Have You Lost Loved Ones to Divorce, Addiction, Disease, or Betrayal? Learn About Ambiguous Grief and How to Recover From a Loss When it’s Not a Death With Stephanie Sarazin

Mon, 03 Oct 2022 12:48:32 -0600

Have you been divorced? Do you have loved ones with dementia? Do you have friends or family members suffering with addiction? Have you been betrayed by a loved one? If you answered yes to any of those questions, then it’s very likely that you have experienced AMBIGUOUS GRIEF.   

If you have never heard of that term before, don’t worry, because I had never heard of it either! 😳 But now that I know what it is, I realize that I have experienced a ton of it in my lifetime! I share a bit of my losses with you during this show. ❤️🩹  

Today on The Midlife Makeover Show, our beautiful guest, Stephanie Sarazin, will teach us how to conquer LOSS like a BOSS! 😎 Stephanie is a Grief Recovery Specialist and author of the book, Soulbroken: A Guide for Your Journey Through Ambiguous Grief.

I loved this convo!

Enjoy the show! 🥰

👇🏼Connect with Steph! 👇🏼 https://stephaniesarazin.com Get a copy of her book, Soulbroken: A Guide for Your Journey Through Ambiguous Grief at https://stephaniesarazin.com Amazon, or Barnes and Noble.

👉 All the midlife goods! https://wendyvalentine.com

👉 Listen to the show! http://themidlifemakeovershow.com

❤️ Join the club! http://themidlifemakeoverclub.com

👉 Ready to start your Midlife Makeover? Enroll in The Midlife Makeover Method course at http://midlifemakeovermethod.com ! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!  

👉 Want $50 off the Midlife Makeover Method? Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

👉 Coach with Wendy! https://wendyvalentine.com/coaching

👉 Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

👉 Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com

029 ⬇️ Drop the Diet, Gain the Love, Find Your Purpose & Lose Weight Along the Way With Camille Martin

Wed, 28 Sep 2022 03:43:28 -0600

🤓The Latin origin of the word diet is diaita, which means ‘a way of life’. It’s all about how you live and take care of yourself. Unfortunately, diet now means spending a ton of money on unhealthy prepackaged meals and shakes, bawling your eyes out when you step on the scale, stressing about being in a bathing suit 👙 on your dream vacation, and feeling frustrated, hopeless, and full of shame. That is no way to live your life!

On today’s episode of The Midlife Makeover Show, you will learn how to drop those annoying diets, gain the love for yourself, uncover your potential, and reveal the true you! Oh, and you receive a special bonus of losing the weight, too! Woo-hoo! 💥

Today’s beautiful guest is Camille Martin. Camille is a former chronic dieter who wasted nearly 25 years of her life on a diet. She is author of the book, LOVE TO LOSE: Love Your Life and Watch the Weight Lose Itself! 💕 Enjoy the show! 🥰

❤️ All the midlife goods!
https://wendyvalentine.com

❤️ Connect with Camille!

https://camillemartinrd.com
Instagram: @camille_martin_rd
Facebook: /camillemartinrd
LinkedIn: /in/camillemartinrd
Pinterest: @camille_martin_rd

💙 Wanna be a beta tester and try her new Love to Lose app for FREE? Email her at camillemartinrd@gmail.com!

❤️ Thank you to our sponsor!

❤️ Join the club!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

❤️ Ready to start your Midlife Makeover?

Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

❤️ Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

❤️ Watch the interview on video!

❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

❤️ Contact us: hello@wendyvalentine.com

028 LIVE 😊 Get Happy and Healthy With Dr. Brooke Scheller! Learn to Create a New Relationship With Alcohol and Reduce Anxiety, Depression, Gut Issues and More!

Mon, 26 Sep 2022 05:23:14 -0600

Back by popular demand is Dr. Brooke Scheller! Considering the previous episode with Dr. Brooke, “Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones!” that aired on July 13th is one of my most downloaded episodes, I had to bring her back!

Today’s episode was recorded LIVE on Instagram, and we had a blast with such a sobering subject! Dr. Brooke works with those that are sober, sober curious, and those who are simply looking to change their relationship with alcohol. Let’s get happy and healthy midlifers! Enjoy the show! ♥️

👉 Connect with Dr. Brooke!

Website: https://brookescheller.com

Instagram: https://www.instagram.com/drbrookescheller/

Free Sobriety Supplement Guide: https://brookescheller.com/podcast

👉 All the midlife goods!
https://wendyvalentine.com

❤️ Join the club!

www.facebook.com/groups/themidlifemakeoverclub/

👉 Ready to start your Midlife Makeover?

Enroll in The Midlife Makeover Method course at https://wendyvalentine.com/the-midlife-makeover-method ! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

👉 Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

👉 Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

👉 Watch the interview on video!

👉 Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

027 🤫 Anti-Aging Secrets Revealed! Restore Your Glow, Relieve Stress, Regain Your Energy, and Revive Your Sex Drive! With Larisa Petrini!

Wed, 21 Sep 2022 05:34:14 -0600

Shhhh! 🤫 I have a little secret! No wait! It’s a big secret! The secret to slow down aging! Woo-hoo! On todays’ show with Age Reversal Expert and Epigenetic Specialist, Larisa Petrini, you will learn how to reverse skin damage, release stress, restore your youthful glow, regain your energy levels, sleep soundly, and increase your sex drive! Need I say more? Click the play button and hear all the fab secrets! Enjoy! 🤩

❤️ All the midlife goods!
https://wendyvalentine.com

❤️ Connect with Larisa!

Website: glow.larisapetrini.com
Insta: https://www.instagram.com/larisapetrini
FB: https://www.facebook.com/LarisaPetriniOficial
Contact email: larisa.petrini@gmail.com
Freebie: www.tenyearsback.com

Contact Email: Jen@helloperiwinkle.com

❤️ Thank you to our sponsor!

Visible Genomics is the creator of AMDiGuard, a state-of-the-art DNA test that helps you better understand your risk of macular degeneration. Visit https://www.visiblegenomics.comtoday to grab your test kit! Use code WENDY for $20 off!

❤️ Ready to start your Midlife Makeover?

❤️ Join the club! www.facebook.com/groups/themidlifemakeoverclub/

❤️ Watch the interview on video!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

❤️ Contact us: hello@wendyvalentine.com

026 LIVE! 🎓Stressed About Paying for College? Learn How to Pay for College and Not Wreck Your Retirement! With Ann Garcia!

Mon, 19 Sep 2022 07:14:12 -0600

There are three things that many of us midlifers have in common!

1) we have children

2) we have children going to college

3) we will someday retire!

The key is to balance paying for our childrens’ college without wrecking our retirement! After all, we have worked so hard in our first half of life, we deserve to enjoy our second half of life!

Today on The Midlife Makeover Show LIVE on Instagram with Ann Garcia, the College Financial Lady, we talked about college scholarships, financial aid, student loans, and how to pay for your kids’ college without wiping out your retirement! Enjoy the show!

Connect with Ann Garcia!

https://howtopayforcollege.com

Get a 20% discount on Ann’s College Financial Plan Masterclass with discount code midlife

Get a copy of Ann’s new book, How to Pay for College! Amazon: https://www.amazon.com/How-Pay-College-financial-education/dp/0857199293/

All the midlife goods!
https://wendyvalentine.com

Join the club! www.facebook.com/groups/themidlifemakeoverclub/

Ready to start your Midlife Makeover?

Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video!

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

025 🥵Is It Hot in Here or Is It Just Me? Sounds Like Perimenopause! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More With Jen Sweeney!

Wed, 14 Sep 2022 05:47:15 -0600

Today’s expert on perimenopause is Jen Sweeney. She is an author, entrepreneur, and passionate patient advocate. Frustrated by the lack of information and support women receive in perimenopause, Jen researched and wrote "You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages and Strategies" and launched Periwinkle, a movement to help women thrive in mid-life. A practical dreamer, Jen is inspired as much by the Dalai Lama as Dolly Parton! 😆

🧊 Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enjoy! 😊

❤️ All the midlife goods!
https://wendyvalentine.com

❤️ Connect with Jen!

Periwinkle Website: https://helloperiwinkle.com
Instagram:https://www.instagram.com/weareperiwinkle/
Facebook:https://www.facebook.com/WeArePeriwinkle
Contact Email: Jen@helloperiwinkle.com

❤️ Ready to start your Midlife Makeover?

❤️ Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

❤️ Watch the interview on video!

❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

❤️ Contact us: hello@wendyvalentine.com

024 Live! 🧁 Going Through a Midbelly Crisis? Reset Your Midlife Body and Lose the Weight for Good With Dr. Jeff Donatello!

Mon, 12 Sep 2022 06:14:32 -0600

Can't wait to lose the weight? 😬 Meet the Weight Loss Boss on The Midlife Makeover Show LIVE on Instagram! Dr. Jeff Donatello is the CEO and Co-Founder of the Center for Wellbeing. Dr. Donatello specializes in a popular Metabolic Reset Weight Loss Program where his clients not only lose 20 - 40 pounds in the first 60 days, but 98 percent keep it off a year later! Gasp! 🤩 Besides losing the weight, they reduced inflammation in their body, and most importantly, they felt GOOD! 😊

This Specialized Custom Metabolic Reset Weight Loss Program focuses on what matters: your blood sugar, insulin, hormones, and metabolism – not calories, points, or shakes. Welcome to lasting change and welcome to enjoying your happy and healthy body at midlife! Enjoy the show! ❤️

❌⭕️❌⭕️
Wendy!

❤️ Connect with Dr. Jeff!

http://www.centerforwell.com/

❤️ All the midlife goods!
https://wendyvalentine.com

❤️ Ready to start your Midlife Makeover?

❤️ Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

❤️ Watch the interview on video!

❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

❤️ Contact us: hello@wendyvalentine.com

023 Live! 📣Learn How to Slow Down Aging, Reduce Stress, Have Less Aches and Pains and Rock Your Midlife Body! With Hally Brooke

Thu, 08 Sep 2022 07:53:48 -0600

Want to grow OLD together? No thank you! 👎 Let's grow YOUNG together! 👍 On today’s episode of The Midlife Makeover Show LIVE on Instagram, you will learn how to slow down aging, reduce stress, have less aches and pains, and how to rock your midlife in a rockin’ body! Our guest, Hally Brooke, is a Certified Functional Medicine Nutrition Counselor and works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care.

Hally and I had a great conversation about how to manage the stress in your internal world, so you can better manage the stress in your external world! Sign me UP! This episode is chockfull of awesome advice for creating a happy and healthy mind and body!

Here’s to growing young! 🥰 Enjoy the show!

❤️ Connect with Hally!

Instagram www.instagram.com/livenourishedcoaching
Facebook Group: https://www.facebook.com/groups/livenourishedcoaching and https://www.facebook.com/livenourishedcoaching
Website: www.livenourishedcoaching.com
Freebie page: https://live-nourished.com/live-talk-landing-page

❤️ All the midlife goods!
https://wendyvalentine.com

❤️ Ready to start your Midlife Makeover?

❤️ Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

❤️ Watch the interview on video!

❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

❤️ Contact us: hello@wendyvalentine.com

022 😔 Divorce Got You Down? 3 Ways to Feel Better and Recover From Divorce With Karen McMahon

Wed, 07 Sep 2022 06:52:40 -0600

Divorce. That dreaded word. 😳That dreaded thing we all don’t want to experience, but unfortunately some of us do. Let’s face it … divorce is happening in homes all around the world, and maybe it’s happening in your own home. Maybe you are thinking of divorce, you are in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the dreaded divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be. 💝

Today’s special guest, Karen McMahon, Founder of Journey Beyond Divorce, supports men and women around the world as they navigate divorce. You will learn The Three Cs: How to Calm your mind, get Clear on what you want, and how to build your Confidence as you go through divorce.

Flip the token of divorce from negative to positive and explore the possibilities of creating your extraordinary future. Take it from this happy divorcee, it’s possible! 😊 Enjoy the show!

❤️ Here’s a few yummy Nuggets of Midlife Wisdom from today’s show:

Why should you work on yourself when your ex is so displeasing? Because they're going to be part of your past and you're going to be part of your future, so you might as well make it the best future you can.
If you're headed down the path of divorce, there is no reason to be on your ex’s side of the street cleaning it up. Stay on your side of the street!
You have an opportunity to write a new story!
Allow your children's journey through the divorce to be their own and allow them to use the divorce as an opportunity for growth.
Gain control of yourself and you will feel empowered through your divorce.

❤️ Connect with Karen!

Podcast: Journey Beyond Divorce
Website: https://www.jbddivorcesupport.com/
Social Media: https://www.instagram.com/journey_beyond_divorce/ - https://www.facebook.com/journeybeyonddivorce/
Contact email: admin@journeybeyonddivorce.com
Landing Page: FREE Divorce Survival Kit: https://www.jbddivorcesupport.com/divorce-recovery-plan
Landing Page: Paid Program: https://www.jbddivorcesupport.com/JBD12stepprogram

❤️ All the midlife goods!
https://wendyvalentine.com

❤️ Ready to start your Midlife Makeover?

❤️ Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

❤️ Watch the interview on video!

❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

❤️ Contact us: hello@wendyvalentine.com

021 🧠 Hypnotized and Traumatized! Heal Old Wounds, Trauma and Drama! Create a New Mind and Midlife With Christina Woods

Wed, 31 Aug 2022 05:55:43 -0600

Ready to get hypnotized into a new life and new you? On today’s episode, Christina Woods, a licensed RTT Therapist® and Certified Hypnotherapist, will empower you to shed old programming, so you can live the life you deserve! You will learn how hypnotherapy can help you heal from trauma and set yourself free from self-doubt. You will be inspired to stop looking outside yourself for what you need and instead look inside yourself for love and purpose. The answers are within you! Enjoy the show! ❤️

Connect with Christina!
https://www.wisewoods.com

Instagram: @wisewoodshypnotherapy
Facebook: https://www.facebook.com/christina.woodsvaron/

Grab a free copy of the Daily Empowerment Practice Worksheet! https://www.wisewoods.com/freebies

Book a Free "Freedom to Self-Belief Call" with Christina!

https://bookchristinartt.as.me/freeexploratorycall

All the midlife goods!
https://wendyvalentine.com

Ready to start your Midlife Makeover?

Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video!

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

020 ⚡️What is Your Purpose in Life? Who are You REALLY? Discover Your Superpower and Create Your Life Mission With Mahima!

Tue, 23 Aug 2022 23:30:00 -0600

Hey there superhero! 🦸‍♀️What’s your superpower? Not sure? No problem! I got you! Today on The Midlife Makeover Show, Mahima, Europe’s No 1 Self Mastery Mentor and International Best-Selling Author, teaches you how to get underneath the pain of trauma and drama in your life to uncover your superpower! Mahima shares her life story of how she brought her genius out into the world to shine 🤩 and how you can do the same! Listening to Mahima’s wisdom brought me so much peace and joy and I hope it will do the same for you! Enjoy! 🥰

👇🏼 Connect with MAHIMA! 👇🏼

https://themahimamindset.com/

https://www.instagram.com/mahimamindset/

https://www.facebook.com/MahimaMindset

https://ch.linkedin.com/in/mahimaklinge

💝 Mahima’s Gift to you! 💝

https://themahimamindsetacademy.com/21-day-challenge/

💚 YOUR SUPER! 💚

Make your superpowers more powerful with YOUR SUPER superfood powders! Superfood mixes are plant-based foods that contain high amounts of micronutrients, minerals and vitamins to keep you healthy. These superfoods will bring out your superpowers! As a listener of The Midlife Makeover Show, you get 15% off their products! That’s SUPER! Use the following link https://yoursuper.krym8q.net/WENDY and discount code P6587V

All the midlife goods! ⬇️

Ready to start your Midlife Makeover? ⬇️

Want $50 off the Midlife Makeover Method? ⬇️

Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Coach with Wendy! ⬇️

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video! ⬇️

Follow me on IG and watch the show LIVE! ⬇️ https://www.instagram.com/wendy_valentine_/

019 🍸 Want to Cut Back on Your Alcohol? A Simple Solution to Gain Control Over Addiction, Reduce Cravings and Stop Over-Drinking With Katie Lain

Wed, 17 Aug 2022 06:21:20 -0600

No matter where you’re at on the spectrum of alcohol use, today’s show with special guest, Katie Lain, co-founder of Thrive Alcohol Recovery, will give you hope and a solid solution to finding freedom from alcohol. Whether you’re on the extreme end of the spectrum of drinking too much too often, on the opposite end of the spectrum of barely drinking at all, or maybe somewhere in the middle of just needing to cut back a little, you will learn an amazing method that will help you reduce or eliminate alcohol in your life. This show is a life saver! Literally!

Please share this episode with anyone that needs to hear Katie’s message.

❌⭕️

Enjoy!

Connect with Katie! 👇🏼

https://www.thrivealcoholrecovery.com/
https://www.youtube.com/c/EmbodyDaily/videos
http://instagram.com/thrive_community
https://www.facebook.com/ThriveAlcoholRecoveryCommunity

🥦 YOUR SUPER! 💚

As part of your super healthy midlife journey, grab some Your Super superfood powders! Superfood mixes are plant-based foods that contain high amounts of micronutrients, minerals and vitamins to keep you healthy. These superfoods will bring out your superpowers! As a listener of The Midlife Makeover Show, you get 15% off their products! That’s SUPER! 🥰Use the following link https://yoursuper.krym8q.net/WENDY and discount code P6587V

All the midlife goods! 👇🏼
https://wendyvalentine.com

Ready to start your Midlife Makeover? 👇🏼

Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab. In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

Want $50 off the Midlife Makeover Method? 👇🏼
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Coach with Wendy! 👇🏼

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video! 👇🏼

Follow me on IG and watch the show LIVE! 👇🏼
https://www.instagram.com/wendy_valentine_/

018 😎 Ready to Pack Your Bags and Travel the World? Gain Financial Freedom for Your Retirement With David Rosell

Wed, 10 Aug 2022 06:53:56 -0600

You have worked so hard 😓 in the first half of your life and now it’s time to do all those things you talked about doing when you retire! It’s finally time to pack your bags and take that epic trip around the world! 🌎 Or maybe it’s just time to grab a bag of chips, a foo-foo cocktail 🍹 and relax in the pool all day on a gigantic pink flamingo inflatable float. Whatever tickles your fancy! 😎

You might be ready to enjoy your fun and exciting second half of life, but is your bank account ready? 💰 Do you have the funds to support all those awesome things you want to do? On today’s show, David Rosell, founder and president of Rosell Wealth Management, talks about the meaning of retirement and having the means to retire! Grab your foo-foo drink and have a listen! Enjoy! 😊

Connect with David!

Podcast- Recession-Proof Your Retirement
David’s Website: www.DavidRosell.com
Rosell Wealth Management: www.RosellWealthManagement.com
Email: david@rosellwealthmanagement.com
Facebook: www.facebook.com/DavidMRosell/
LinkedIn: www.linkedin.com/in/davidmrosell/

😎 Your future is so bright you gotta wear shades! Like really sexy ones! Grab a pair (or two or three or more!) of sexy and sophisticated sunglasses from Velvet Eyewear! Velvet Eyewear was so kind to give my wonderful listeners 20% off their purchase! Just go to velveteyewear.com/wendy22.

All the midlife goods!
www.wendyvalentine.com

Ready to start your Midlife Makeover?

Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

Want $50 off the Midlife Makeover Method?
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Coach with Wendy!

Watch the interview on video!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

017 🍪 Are You A Serial Dieter? Are You at a Loss With Your Weight Loss? Get Healthy from the Inside Out With Jennifer Powter

Wed, 03 Aug 2022 01:00:00 -0600

Are you tired of dieting? 😳 Are you frustrated with losing weight, gaining weight, losing weight, and gaining weight? 😔 On today’s show, Jennifer Powter, author and founder of The Weight Loss Academy, teaches us how to stop self-sabotaging our weight loss and how to start fixing it!

Jennifer is here to squash the trendy, fad diets that get you nowhere but frustrated. Today's show is not so much about losing the weight but losing the beliefs and behaviors that cause you to put on the extra weight. It’s also not about cutting out certain foods but figuring out the emotional rewards and cravings that lie behind those foods.

You will learn ways to reclaim your body and mind by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation.

Prepare to be empowered by a powerful woman!

❤️ Connect with Jen! ❤️

Podcast: Weight Loss Simplified
Website: https://www.jenniferpowter.com
Instagram: https://www.instagram.com/jenpowter/

Free FB Group Diet Disruption: https://www.facebook.com/groups/DietDisruptionMovement
Contact Email: kelsey@jenniferpowter.com
Free Book Link: Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/
Free Book Link: Diet Disruption: https://www.diet-disruption.com/freecopy

👓 Grab a pair (or two or three or more!) of sexy and sophisticated sunglasses from Velvet Eyewear! Velvet Eyewear was kind enough to give my wonderful listeners 20% off their purchase! Just go to velveteyewear.com/wendy22. ❤️

All the midlife goods!
https://wendyvalentine.com

Ready to start your Midlife Makeover?

Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video!

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

016 👻 Do You Feel Grief, Anger, Fear, Shame and Unworthiness? Learn to Own and Honor Your Darkness With Winnie Chan Wang

Wed, 27 Jul 2022 06:22:52 -0600

Scared of your own shadow? 👻 Don’t be! On today’s show, Winnie Chan Wang, mindfulness and traditional medicine expert, international speaker, and bestselling author, shines light on the deepest, darkest parts of yourself. Instead of shying away from the grief, anger, denial, fear, shame, and unworthiness that we ALL experience as a human being being human, Winnie teaches us to face these shadows with boldness, bravery, and badassery. 😎 From bringing the light into the darkness, you will discover the gift in every shadow and reveal your most beautiful, authentic self. Join Winnie and Wendy in today’s episode as they share their light, love, and laughter with you. Enjoy! 😊

Connect with Winnie Chan Wang!

http://www.mindfulhealingheart.com/

All the midlife goods!
www.wendyvalentine.com

Ready to start your Midlife Makeover?

Coach with Wendy!

Watch the interview on video!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

015 👫 Struggling in Your Relationships? Become Better at Loving, Forgiving, Receiving and Communicating in All Your Relationships With Dr. L. Carol Scott

Wed, 20 Jul 2022 04:54:28 -0600

Relationships are EVERYTHING! Relationships are how we connect as human beings, how we learn about life, and most importantly, how we learn about ourselves. We grow and evolve THROUGH relationships. We NEED relationships! Relationships are a way in which we can become the best version of ourselves and live our best life. On today's show, Dr. L. Carol Scott, psychologist, TEDx speaker, coach, and author, brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds you play on! I had such a beautiful conversation with Dr. Scott and I learned a ton about myself and my own relationships. This episode is one of my faves and I hope it becomes one of your faves, too! Have a listen and enjoy! 😊

Connect with Dr. Scott!

Website: www.lcarolscott.com
Facebook: @dr.l.carolscott
LinkedIn: @Dr. L. Carol Scott
Instagram: @dr.l.carol
Cell: 314.517.5137

Free Bookette! Become Your SASSy S.E.L.F.: Send an email to carol@lcarolscott.com, type The Midlife Makeover Show in the subject line and request your FREE copy!

All the midlife goods!
www.wendyvalentine.com

Ready to start your Midlife Makeover?

Coach with Wendy!

Watch the interview on video!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

014 🍸Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones! with Dr. Brooke Scheller

Wed, 13 Jul 2022 05:00:00 -0600

Whether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller, a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies. From the gut to the brain, this show will help you refrain. Enjoy! ❤️

Connect with Dr. Brooke!

Website: https://brookescheller.com

Instagram: https://www.instagram.com/drbrookescheller/

Free Sobriety Supplement Guide: https://brookescheller.com/podcast

All the midlife goods!
www.wendyvalentine.com

Work with Wendy! For FREE!

Enter to win 5 private coaching sessions with Wendy, her popular Midlife Makeover Method online course, and a guest appearance on The Midlife Makeover Show! Send an email to hello@wendyvalentine.com and tell Wendy why you need a midlife makeover. Only one lucky Midlifer can win! Will it be you? Entries must be submitted by July 15, 2022.

Ready to start your Midlife Makeover?

Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video!

Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/

013 😎 Are You Feeling Old? Are Your Dreams Fading? Learn to Embrace Your Age and Go After Your Purpose in Life! With Jen Marples

Wed, 06 Jul 2022 05:56:43 -0600

Stop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try something new! On today’s show, our bold and beautiful guest, Jen Marples, is here to remind you that you are Not Too F***ing Old!™ to have the life and business you desire. Jen is an entrepreneur, life and business coach for women, podcaster, and motivational speaker. Prepare to be motivated, inspired and moved to create a magical midlife! Enjoy! 😊

Connect with Jen!

www.jenmarples.com
https://www.linkedin.com/in/jenmarples/
https://www.instagram.com/jenmarples/
https://twitter.com/jen_marples
https://www.facebook.com/groups/245742097240264/
https://www.tiktok.com/@jenmarples

❤️❤️ Thanks to Get Along for sponsoring The Midlife Makeover Show! Download the app today to get out, get connected and Get Along! ❤️❤️

All the midlife goods!
www.wendyvalentine.com

Work with Wendy! For FREE!

Ready to start your Midlife Makeover? I like how you're thinking!
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

Coach with Wendy!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Watch the interview on video!

Follow me on IG!
https://www.instagram.com/wendy_valentine_/

012 💵 Want Freedom to Travel, Work Remotely & Make a Ton of Money? Cool! Your New Career is Here! With Bradley Rice

Wed, 29 Jun 2022 06:00:00 -0600

Are you ready for a career change? Are you tired of your long commutes to work and spending a ton of money on gas? Are you ready for more time with your family and to create a life that you enjoy living? Bradley Rice, founder of Talent Stacker, tells us on today’s show how to make it all happen. And then some! Bradley has worked in the Tech Ecosystem for over 12 years and became one of the highest-paid Tech Professionals in the world making $225,000 working just 20 hours per week. Although this incredible career positioned him to retire at 31 years old, he was determined that he wasn't done with his professional career and started Talent Stacker as a service to put others on the same path that led him to Financial Independence. He has now helped over 30,000 individuals start their tech careers with no degree, no tech background with a starting salary of over $72,000 in an average of 5 months! Midlifers, this is a must listen! Enjoy! ❤️

Connect with Bradley! ⬇️

Website: https://www.talentstacker.com/Free (free resources here!)
YouTube: YouTube.com/SalesforceForEveryone
LinkedIn: LinkedIn.com/in/BradForce
Facebook: https://www.facebook.com/groups/salesforceforeveryone
TikTok: https://www.tiktok.com/@salesforceforeveryone

❤️❤️❤️

🙏 Thanks to Get Along for sponsoring The Midlife Makeover Show! Download the app today to get out, get connected and Get Along!

❤️❤️❤️

All the midlife goods ⬇️️
www.wendyvalentine.com

Work with Wendy! For FREE! ⬇️

Ready to start your Midlife Makeover? I like how you're thinking! ⬇️️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/

Contact us: hello@wendyvalentine.com

011 🥰 Single? Separated? Married? Divorced? We ALL Carry Baggage! Learn the Art of Attracting Healthy Relationships With Roy Biancalana

Wed, 22 Jun 2022 10:40:44 -0600

Are you in good relationship shape? Are you carrying around the same baggage from one relationship to another? Are you frustrated with dating? Learn how to leave your baggage behind, strengthen your relationship muscles and find lasting love! Roy Biancalana, certified relationship coach and host of The Attracting Lasting Love Podcast, reveals the art of attracting healthy, sustainable, intimate relationships. Along with being a frequent TV analyst, Roy is the author of three #1 best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy. His experience has taught him that getting in “relationship shape” is the key to attracting lasting love. Single or not, you will learn A LOT! Enjoy! 😊

Connect with Roy! ⬇️

Roy offers a complimentary 45-minute exploratory coaching session where he will help you discover the issues that are sabotaging your love life and present a plan to address those issues. To set up this complimentary call, email him at roy@coachingwithroy.com, and to learn more about all that Roy has to offer, visit www.coachingwithroy.com.

Website: https://coachingwithroy.com
Social/Facebook: https://www.facebook.com/roybiancalana
My Podcast: “The Attracting Lasting Love Podcast”: https://podcasts.apple.com/us/podcast/the-attracting-lasting-love-podcast/id1561528328
Free Gift: “The Relationship Fitness Self-Assessment Test”: https://coachingwithroy.com/the-relationship-fitness-self-test/

All the midlife goods! ⬇️
www.wendyvalentine.com

Work with Wendy! For FREE! ⬇️

Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

010 💰Is Money Your Friend or Enemy? Makeover Your Money Mindset and Makeover Your Midlife With Tania Vasallo

Tue, 07 Jun 2022 16:13:35 -0600

Tania Vasallo, founder of The Courage to Be Happy, a community of independent, ambitious women entrepreneurs who want to become financially empowered, reveals the importance of embracing money, getting curious about money, and creating a good relationship with money.

What is your money mindset? What are your beliefs about money? Money touches everything, so you must get in touch with your thoughts about money. On today’s show, Tania and I talk about how to shift from a lack mentality into an abundant money mindset! Make your money matter at midlife, so you can gain financial freedom and enjoy a life you love!

Connect with Tania! 🥰

Website: https://www.thecouragetobehappy.com

Free copy of Women’s Top Money Mistakes and How to Fix Them Guide at WomensTopMoneyMistakes.com

YouTube: The Courage To Be Happy 😊

All the midlife goods! ⬇️
www.wendyvalentine.com

💰Want $50 off the Midlife Makeover Method? ⬇️️
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/

Contact us: hello@wendyvalentine.com

009 😎 Feeling Defeated and Deflated by Divorce? Learn How to Reset, Revamp and Renew Yourself Through Divorce With Alicia Robertson 🤩

Wed, 04 May 2022 07:17:13 -0600

Alicia Robertson brings us great wisdom on how to thrive through divorce! Alicia Robertson is a certified life coach who is the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. She is trained in mindfulness, positive psychology, and neuroscience. Alicia helps women to navigate divorce with grit and grace, become confident and informed decision-makers, and create their best life. My wonderful midlifers, get ready for a fabulous show! Enjoy! 🥰

Connect with Alicia! ⬇️

Register for the FREE Make Lemonade Masterclass event here: https://www.lemonadelifecourses.com/make-lemonade-masterclass

Website: www.lemonadelife.ca
Email: connect@lemanoadelife.ca
Instagram: @lemonadelifecoach

All the midlife goods ⬇️
www.wendyvalentine.com

Work with Wendy! ⬇️

Ready to work with me and slay your next chapter in life? Great! Please check out my coaching page! https://wendyvalentine.com/coaching

Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/

Contact us: hello@wendyvalentine.com

008 🤩 Are You Stuck In Midlife? 3 Ways to Get Unstuck and Create a Positive and Resilient Midlife 💝 with Dr. Maria Sirois

Mon, 25 Apr 2022 13:27:19 -0600

Dr. Maria Sirois delivers such beautiful wisdom, insight and advice on today's show! Maria is a positive psychologist, consultant and inspirational speaker who works globally in the intersection of wellbeing and resilience. She will provide you with some great guidance on how to become more resilient at midlife. You will also learn three simple steps to get you unstuck and back to living a life that brings you joy! This episode is a must listen! Enjoy! 😊

Connect with Maria! ⬇️

Website: http://www.mariasirois.com/

LinkedIn: https://www.linkedin.com/in/mariasirois

🙏 Thank you to Distant Drums RV Resort for sponsoring our show today and providing me with a wonderful stay! By the way, they were just ranked the top RV resort in Arizona! Check out this great destination for your upcoming adventure!

All the midlife goods ⬇️
www.wendyvalentine.com

Work with Wendy! ⬇️

Ready to work with me and slay your next chapter in life? Great! Please check out my coaching page! https://wendyvalentine.com/coaching

Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/

Contact us: hello@wendyvalentine.com

007 😧 Midlife Crisis? Learn the 7 FREEDOM Principles to Your Midlife Awakening! 🦸‍♀️

Wed, 06 Apr 2022 07:23:22 -0600

🦸‍♀️Today’s episode is small yet mighty! It is jampacked full of wisdom and Wendy! You will hear how I got from my midlife crisis to my midlife awakening. The purpose of this episode is to provide you with hope and encouragement for breaking through the barriers of fear that can hold you back from changing your life!

Today’s topics include:

Making yourself a priority and asking yourself the question, “What do I want?”
How to deconstruct your old life to reconstruct a new life.
Becoming friends with FEAR! Fear can motivate you to change!
Making sacrifices in your life to get you to the other side of darkness and back into the light.
Learning the 7 Steps to FREEDOM at Midlife, which are the 7 Steps that saved my life!

❤️ I hope you enjoy the show!

XOXO

🙏 A special shoutout to Distant Drums RV Resort in Camp Verde, Arizona for sponsoring The Midlife Makeover Show and my wonderful stay here in the gorgeous desert! 🏜 Check out this great destination for your upcoming adventure! https://ddrvresort.com

All the midlife goods ⬇️
www.wendyvalentine.com

006 🧘‍♀️ Are You on Auto-Pilot? Learn How to Create a New Midlife with Mindfulness and Meditation 🔮 with Kim Boda

Tue, 29 Mar 2022 18:00:00 -0600

Kim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true!

We talk about the importance of observing ourselves from the outside in, and how you can literally create a new you by changing how you think.

In this episode we also discuss:

• Creating what you want all starts with meditation.

• Getting in touch with your emotions because your emotions are what guide you to becoming your best self.

• Facing your limiting beliefs head on and changing them immediately.

• How to weaken your negative pathways in your brain and strengthen your positive pathways.

❤️ Kim Boda offers individual and group coaching programs. Please connect with her on Instagram at https://www.instagram.com/kim.boda/ She is AMAZING!

All the midlife goods ⬇️

Ready to start your Midlife Makeover? I like how you're thinking! ⬇️

Enroll in The Midlife Makeover Method online course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do!

Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Follow me on IG! ⬇️

https://velveteyewear.com/discount/wendy30

005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates!

Tue, 22 Mar 2022 19:27:13 -0600

There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! 💃

Connect with Heike!

Podcast: Pursue Your Spark
Website: https://heikeyates.com/
Instagram: https://www.instagram.com/heikeyates/
Facebook: https://www.facebook.com/pursueyourspark
5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/
Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA

🙏 Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses!

All the midlife goods ⬇️
www.wendyvalentine.com

004 💪 Have You Lost Your Way in Midlife? 5 Ways to Be More Resilient at Midlife with Francis Piché 😎

Tue, 15 Mar 2022 20:02:30 -0600

Want to be stronger at midlife? Say YES I DO, WENDY! In today's show, you will learn how to generate and strengthen resiliency at midlife! All of this fantabulous wisdom is brought to you by an incredible guest, Francis Piché! Francis is an author, keynote speaker, coach, and he is known as The Mindset Alchemist. Like an Alchemist, he helps you transmute your state of being into becoming the purest source of who you truly are. Grab a pen and paper, because there are some good nuggets of midlife wisdom in today's show!

BONUS! Francis is giving all my wonderful listeners $1,000 (GASP!) off his coaching program AND a complimentary coaching session! Wowzuh! THANK YOU FRANCIS! ❤️Check him out below! ⬇️

Connect with Francis!

Website: www.francispiche.com
Links: https://www.linkedin.com/in/francispiche/
Facebook Group: https://www.facebook.com/groups/reawakenresults
8 Questions That Warrant Your Attention
https://www.resilienceelement.com/eight-questions
Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA

All the midlife goods ⬇️
www.wendyvalentine.com

003 🥰 4 Steps to Loving Depression, Addiction, Divorce, Trauma, Disease, Death & Fear! It’s All Right Here!

Wed, 16 Feb 2022 18:52:32 -0600

Hello there Mighty Midlifer! ❤️

I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode!

Thanks so much for listening! I appreciate you! ❤️

Be Bold! Be Free! Be You!

XOXO

Wendy!

All the midlife goods ⬇️

Ready to start your Midlife Makeover? I like how you're thinking! ⬇️

💰Want $50 off the Midlife Makeover Method? ⬇️

Of course you do! Go to www.wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

Follow me on IG! ⬇️

002 💃 Tired of Your Mundane Midlife? Ready to Leap Into a Fun Chapter? Learn the FIRST STEP in Creating Your Vibrant and Exciting Midlife!🕺

Wed, 16 Feb 2022 18:32:41 -0600

Hello there Mighty Midlifer! ❤️

In today's awesome show, you will learn the ☝️ FIRST step in making over your midlife! How cool is that?! This is the most important step of them all, and it was the step that literally changed my life! In more ways than one! Take it from me folks, this step is a game changer!

Not only will you learn the first step in this episode, but you will also walk away with some midlife wisdom to inspire you and give you STRENGTH for taking that first step! You can LEARN the first step, but you have to TAKE that first step! You must take action! You can do it! 😎

Thanks so much for listening! I appreciate you! ❤️

Be Bold! Be Free! Be You!

XOXO

Wendy!

All the midlife goods ⬇️

Ready to start your Midlife Makeover? I like how you're thinking! ⬇️

💰Want $50 off the Midlife Makeover Method? ⬇️

Follow me on IG! ⬇️

001 ❤️ Welcome to The Midlife Makeover Show! Meet Wendy and How She Overcame Death, Debt, Divorce, Depression and a Dull Midlife!

Tue, 08 Feb 2022 20:45:33 -0600

Hello there Mighty Midlifer! ❤️

Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here!

The purpose of this episode is to tell you a wee bit about me and the reason why I created The Midlife Makeover Show!

Quite simply, I created this show for YOU! My intention is that the wisdom I have gained through my own midlife makeover will help you along your journey in your midlife!

Be Bold! Be Free! Be You!

XOXO,

Wendy!

All the midlife goods ⬇️

Ready to start your Midlife Makeover? I like how you're thinking! ⬇️

💰Want $50 off the Midlife Makeover Method? ⬇️

Follow me on IG! ⬇️