Drawing from over two decades of lived experience navigating anxiety and depression, Alexis shares how she continues to thrive by anchoring her identity in Christ. She unpacks key points from the service, including how to use scripture as a mental anchor, set emotional boundaries, recognize and replace harmful self-talk, and embrace the healing power of worship.

Listeners will walk away with faith-filled strategies to build a mental health toolkit rooted in grace, truth, and daily commitment. Through an authentic and uplifting narrative, Alexis reminds every woman: your progress is worth celebrating, and your peace is worth protecting.

We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and support others on their journey to wellness.

You’ll learn:

• Why your health is a form of worship

• How juicing and the blood type diet have transformed my well-being

• How scripture, purpose, and planning shape sustainable habits

• Why movement matters — and how fitness reflects faithfulness

• The five pillars of a God-honoring, sustainable fit life

Whether you’re managing a health challenge, starting over, or simply seeking spiritual alignment in your wellness journey, this episode offers encouragement, practical wisdom, and a renewed call to honor God with your body.

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2 (NIV)

• Learn how juicing can help with inflammation, fatigue, skin issues, and more

• Discover healing veggies like celery, spinach, and cucumber

• Get easy, beginner-friendly juicing recipes

• Avoid common mistakes that upset digestion

• Hear real testimonies of better energy, vision, and clearer skin

• Be encouraged with faith-based wellness tips

Treat your body like the temple it is. Let’s get well—together!

Stay tuned to the end for a bonus reflection recorded the next morning, where I walk through a real moment of catching a negative thought before it hijacked my day, using scripture and intentional mindset tools.

Key message: This journey is not about perfection. It is about honoring the rhythm of grace. Let this episode be a gentle reminder that your routines should serve your wellness, not steal it.

Scripture to reflect on:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.” Romans 12:2 (NIV)

• Includes science, scripture, and 3 simple steps to start eating with intention — not autopilot.

Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and use tools like the Yuka app to make better choices. With Romans 12:2 as our guide, we’ll explore how renewing your mind can also reshape your plate.

Be sure to leave a comment on what was most helpful!

Mentioned:

• Fit Church by Matthew Gay

• Faith-filled food prep strategies

• Personal reflections on emotional eating and growth

Need coaching or resources? Visit: https://wellwomancoaching.net

I'd love to know what strategies were most helpful. Let's be well together!

From the wisdom of The Artist’s Way to her current personal health challenge, Alexis unpacks the emotional and spiritual toll of constantly caring without reciprocity. This episode encourages women to stop squandering their creative energy on what doesn’t yield fruit — and start nurturing what truly matters by discovering their God-given purpose.

💚 Scriptures shared: 1 Peter 5:7, Psalm 55:22, Matthew 11:28–30, Philippians 4:6–7

Scriptures: Ecclesiastes 3:1, Psalm 139:14, 1 Corinthians 6:19-20, Matthew 11:28

Cycle Syncing, Menstrual Cycle Health, Hormone Balance, Faith and Wellness, Christian Life Coach, Women’s Health, Natural Hormone Support, Bible and Health, Holistic Health for Women, Period Health Tips, Menstrual Phases Explained, Faith-Based Fitness, Wellness for Christian Women, Hormonal Health and Faith, Biblical Self-Care

Discover how to support your body in each phase through phase-specific nutrition, restorative or energizing workouts, and faith practices that honor the rhythms God created. Alexis shares practical food and fitness tips from In the Flo, scientific insights on hormonal shifts, and her testimony of living pain-free through cycle syncing and juicing.

You’ll learn how to track your cycle, use it as a framework for your health and wellness goals, and start matching your lifestyle to your body’s natural seasons.

Scriptures: Matthew 11:28, Psalm 139:14, Ecclesiastes 3:1, 3 John 1:2

Discover how to support your body with phase-specific nutrition, from high-fiber vegetables in ovulation to magnesium-rich leafy greens in the luteal phase. Discover which workouts best suit your high-energy days and learn how to transition into gentler movements as your body prepares for rest. Alexis shares science insights, scriptural encouragement, and her testimony of eliminating PMS and menstrual cramps through intentional faith, food, and fitness practices.

You’ll gain practical strategies to plan social events, speaking engagements, and fitness goals around your natural hormonal rhythms — so you can honor God’s design instead of fighting it.

Scriptures: Proverbs 31:17, 1 Peter 4:10, Ecclesiastes 3:1, 3 John 1:2

You’ll learn how to plan your month around each phase of your cycle — Menstrual, Follicular, Ovulatory, and Luteal — so you can honor your body’s natural rhythms while living in alignment with God’s design. Alexis shares practical ways to apply phase-specific nutrition, workouts, and faith practices, along with personal insights from her journey of integrating cycle syncing with the blood type diet, juicing, and mental health support.

With grace as the guide, she shows how to create a personalized plan that supports your health, relationships, ministry, and calling — without rigid rules or restrictions.

Scriptures: Ecclesiastes 3:1, Psalm 139:14, 1 Corinthians 14:40, 3 John 1:2

You’ll learn what happens in your body during a trigger, why it can pass naturally in just 90 seconds, and the five steps Alexis uses to let the initial emotional wave go without fueling it. She also shares personal stories of how this practice transformed her emotional stability, mental health, and relationships.

Discover how pausing, breathing, and inviting God into the moment can help you respond from a place of peace instead of reactivity — and protect your God-given joy.

Scriptures: James 1:19-20, Proverbs 16:32, Psalm 4:4, 3 John 1:2

Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — people outside your usual circle — can bring unexpected compassion, encouragement, and clarity.

This episode explores:

• Why connecting with strangers can enhance your emotional and mental health

• The science behind “weak tie” relationships and how they help us thrive

• Biblical examples of life-changing encounters with strangers

• Trusted resources and support groups to help you expand your wellness community

If you’ve been feeling isolated or unsure where to turn for support, this episode reminds you that help, hope, and healing can often come from the people you haven’t met yet.

🧠 Focusmate – Virtual Body Doubling for Productivity 👉 https://www.focusmate.com/?fmreferral=ZpyoPYBH4m

⛺ Caveday – Deep Work Sessions with a Global Community 👉 https://www.caveday.org/try?via=alexis-crisp

🧩 NAMI NYC – Mental Health Support Groups 👉 https://naminycmetro.org/support-groups/

📚 Victory Readers Book Club – Faith-filled fellowship through books 👉 Bookclubs.com

💪🏾 FIT Church Nassau County – Faith-based fitness and encouragement 👉 https://www.facebook.com/groups/FITChurchNassau

• Hebrews 13:2 (NIV) “Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it.”

• Proverbs 27:17 (NIV) “As iron sharpens iron, so one person sharpens another.”

• John 4:29 (NIV) “Come, see a man who told me everything I ever did. Could this be the Messiah?”

• 3 John 1:2 (NIV) “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

🌐 Website: www.wellwomancoaching.net 📧 Subscribe: Get coaching tips and wellness resources in your inbox 📲 Follow: @wellwomancoaching

🎧 Listen to more episodes: wellwomancoaching.podbean.com

📖 Scripture: Genesis 1:29, 3 John 1:2

Episode Highlights:

• What fiber is and why it matters
• Daily fiber needs: 25g for women
• Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes
• Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction
• Alexis’s testimony on health and mental wellness through vegetables
• Practical tips to add more fiber to every meal

Challenge: Track your veggies for 3 days. Aim for 5–7 servings daily.

Connect with Alexis: Website: Join our faith-inspired training and fitness fellowship! 📚 Victory Readers Book Club: Join me in the Cornerstone Victory Church book club. 📸 Instagram: @wellwomancoaching

Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support your digestive and spiritual health. Learn the science behind soluble and insoluble fiber, the role of hydration and movement, and how to know if your body’s rhythm is in balance.

You’ll also discover:

• How fiber improves stool consistency and gut health

• What “regular” truly means according to medical research

• Simple daily steps to support your digestive rhythm

📖 Scripture of Reflection: “Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.” — 2 Corinthians 7:1 (NIV)

🎧 Listen, reflect, and start your journey to a cleaner, lighter, and more balanced body — inside and out.

💡 Resources Mentioned:

• Gibbons Family Fitness Classes – Join Here

• WellWomanCoaching.net

🕊️ “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” — 3 John 1:2 (NIV)

The views, thoughts, and opinions expressed in this podcast are solely for informational purposes and should not be considered medical advice. This content is not a substitute for professional diagnosis or treatment. Listeners should always seek the guidance of their physician or other qualified health provider.

In this episode, Alexis shares how viewing anxiety through both faith and science can transform it from something that consumes us into something that communicates to us. Drawing on insights from Scripture and research, she reframes anxiety as a signal to pause, pray, and realign with inner peace.

Whether you have experienced anxiety yourself or love someone who does, this message will remind you that awareness is not weakness, it is wisdom.

In this episode, you will discover:

• How anxiety can serve as a spiritual and biological signal rather than a sentence

• Why identifying and naming your emotions reduces stress in the brain

• The power of reframing anxiety as refinement, not definition

• Scriptural foundations from Philippians 4:6–7 and Psalm 139:14

• A guided reflection and prayer to restore peace

📖 Key Scripture: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7 (NIV)

In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith and nervous system regulation.

You’ll learn:

• The science behind stress and the health risks of chronic tension

• How to help your body return to calm and balance

• A faith reflection from Matthew 11:28–30 to remind you that rest is sacred

• A practical check-in you can use anytime life feels overwhelming

Peace isn’t the absence of problems. It’s the presence of God in the middle of them. ✨ New episodes every Wednesday on all podcast platforms.

Listen. Reflect. Breathe. Be well.

#WellWomanCoaching #Faith #Fitness #Wellness #Podcast #MindBodySpirit

📖 Learn more: https://wellwomancoaching.net 📸 Connect on Instagram: @wellwomancoaching 💬 Support & resources: Patreon.com/WellWomanCoaching

Connect with Alexis Crisp 🌿 Website: wellwomancoaching.net 🎙️ Podcast: Well Woman Coaching Podcast on Podbean, Apple, Spotify & more 💌 Email: info@wellwomancoaching.net 📱 Instagram: @wellwomancoaching 📘 Facebook: Well Woman Coaching 💚 Patreon: patreon.com/wellwomancoaching ☀️ Faithia App: Daily devotionals & wellness programs coming soon

This episode is for anyone who has ever felt unseen, left out, or anxious about being alone. You will walk away grounded in the truth that peace does not come from who stays but from who is always with you.

On a personal note, I am currently overcoming all of these topics I'm sharing in these episodes. I am working on an overcoming anxiety and depression devotional that I hope to share early next year. I hope these messages create a feeling of connection. You are not alone.

This episode offers encouragement for anyone facing self-doubt, learning curves, or uncertainty, reminding us that God does not require readiness, only a willing heart.

Scriptures referenced: Galatians 6:9, 2 Corinthians 4:8–9, Proverbs 16:9, 3 John 1:2

If you've been waiting to start exercising, struggling with consistency, or feeling overwhelmed by trying to change everything at once, this episode will encourage you to take the next small step.

In this episode: • Why waiting for the "right time" keeps us stuck • The problem with all-or-nothing thinking • How small habits shape lasting identity change • Why consistency matters more than intensity • An invitation to join the 26 Days of Movement Challenge

Remember: small changes, repeated consistently, can lead to big transformation.