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    <title>90310 WellnessCast with Dr Clare</title>
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    <description><![CDATA[<p><span style="font-weight:400;">Welcome to the 90310 Wellness podcast with me, Dr Clare. I’m a medical doctor with a background in Neuroscience research, bringing you - streetwise  science. Health trends, longevity medicine, biohacking and plain common sense; helping you to filter out the noise, influencers and industry bias, and get down into the truth of what really creates health. At 90310, we are dedicated to getting you to your prime - no matter your age, - being in your prime is a state of wellbeing, not only absence of disease, but peak physical and mental wellness. This podcast matches health trends to established wisdom and up to date scientific literature, taking this and turning it into practical chunks that you can actually use day to day.</span></p>]]></description>
    <pubDate>Tue, 07 Jul 2026 06:18:55 -0300</pubDate>
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          <itunes:summary>90310 WellnessCast — Episode 1
Intermittent Fasting: Does It really work?

Is fasting actually better than just eating less, or has wellness culture been overselling it? This week Dr. Clare digs into the real evidence — including a brand new systematic review — on weight loss, inflammation, and the GLP-1 comparison everyone’s making right now.

Full evidence-graded source list (every study, graded 1-6): https://docs.google.com/document/d/1yDL-9XxCk2AnRFPbHacFZcq2XM7K45YB6fcRXA1Ifnk/view

Want personalised guidance on building a sustainable eating approach? Get in touch: https://ben-99b6679a.base44.app/functions/intakeForm?episode=ep1-intermittent-fasting

Follow Dr. Clare @beautydoctor.cc and the centre @90310wellness

Got a topic you want covered or questions on this episode? Send them our way — future episodes are shaped by what you want to know.</itunes:summary>
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        <title>Why do we do what we do? - Approaches to Medicine</title>
        <itunes:title>Why do we do what we do? - Approaches to Medicine</itunes:title>
        <link>https://wellnesscast90310.podbean.com/e/why-do-we-do-what-we-do-approaches-to-medicine/</link>
                    <comments>https://wellnesscast90310.podbean.com/e/why-do-we-do-what-we-do-approaches-to-medicine/#comments</comments>        <pubDate>Tue, 07 Jul 2026 06:18:55 -0300</pubDate>
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                                    <description><![CDATA[<p class="my-2 leading-relaxed">90310 WellnessCast with Dr. Clare — Approaches to Medicine🧭</p>
<p class="my-2 leading-relaxed">Why do two people with the exact same symptom end up in completely different places — one at the GP, one at an acupuncturist? It's not that one's right and one's wrong. We break down the real models of medicine (biomedical, biopsychosocial, functional, traditional Eastern) and the behavioural science behind why we choose the care we choose — setting the stage for next episode's conversation with the founder of 90310 himself.</p>
<p class="my-2 leading-relaxed">📖 Full evidence-graded source list: <a href='https://ben-99b6679a.base44.app/functions/episodeNotes?episode=approaches-to-medicine'>https://ben-99b6679a.base44.app/functions/episodeNotes?episode=approaches-to-medicine</a></p>
<p class="my-2 leading-relaxed">💬 Want a team that looks at the whole picture? Book a chat with the 90310 team: <a href='https://ben-99b6679a.base44.app/functions/intakeForm?episode=approaches-to-medicine'>https://ben-99b6679a.base44.app/functions/intakeForm?episode=approaches-to-medicine</a></p>
<p class="my-2 leading-relaxed">Follow along: @90310wellness | @beautydoctor.cc</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="my-2 leading-relaxed">90310 WellnessCast with Dr. Clare — Approaches to Medicine🧭</p>
<p class="my-2 leading-relaxed">Why do two people with the exact same symptom end up in completely different places — one at the GP, one at an acupuncturist? It's not that one's right and one's wrong. We break down the real models of medicine (biomedical, biopsychosocial, functional, traditional Eastern) and the behavioural science behind why we choose the care we choose — setting the stage for next episode's conversation with the founder of 90310 himself.</p>
<p class="my-2 leading-relaxed">📖 Full evidence-graded source list: <a href='https://ben-99b6679a.base44.app/functions/episodeNotes?episode=approaches-to-medicine'>https://ben-99b6679a.base44.app/functions/episodeNotes?episode=approaches-to-medicine</a></p>
<p class="my-2 leading-relaxed">💬 Want a team that looks at the whole picture? Book a chat with the 90310 team: <a href='https://ben-99b6679a.base44.app/functions/intakeForm?episode=approaches-to-medicine'>https://ben-99b6679a.base44.app/functions/intakeForm?episode=approaches-to-medicine</a></p>
<p class="my-2 leading-relaxed">Follow along: @90310wellness | @beautydoctor.cc</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[90310 WellnessCast with Dr. Clare — Approaches to Medicine🧭
Why do two people with the exact same symptom end up in completely different places — one at the GP, one at an acupuncturist? It's not that one's right and one's wrong. We break down the real models of medicine (biomedical, biopsychosocial, functional, traditional Eastern) and the behavioural science behind why we choose the care we choose — setting the stage for next episode's conversation with the founder of 90310 himself.
📖 Full evidence-graded source list: https://ben-99b6679a.base44.app/functions/episodeNotes?episode=approaches-to-medicine
💬 Want a team that looks at the whole picture? Book a chat with the 90310 team: https://ben-99b6679a.base44.app/functions/intakeForm?episode=approaches-to-medicine
Follow along: @90310wellness | @beautydoctor.cc]]></itunes:summary>
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        <title>Intermittent fasting; does it really work?</title>
        <itunes:title>Intermittent fasting; does it really work?</itunes:title>
        <link>https://wellnesscast90310.podbean.com/e/intermittent-fasting-does-it-really-work/</link>
                    <comments>https://wellnesscast90310.podbean.com/e/intermittent-fasting-does-it-really-work/#comments</comments>        <pubDate>Sun, 05 Jul 2026 18:31:56 -0300</pubDate>
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                                    <description><![CDATA[<p class="my-2 leading-relaxed">90310 WellnessCast with Dr. Clare — Episode 1 Intermittent Fasting: Does It Really Live Up to the Hype? 🍽️</p>
<p class="my-2 leading-relaxed">The diet everyone swears by just got put through a rigorous trial — and the results aren't quite what wellness culture wants to hear. We dig into the real evidence (including the studies that complicate the popular story), what's actually proven vs. still theory, and why this debate is heating up again thanks to GLP-1 drugs.</p>
<p class="my-2 leading-relaxed">📖 Full evidence-graded source list: <a href='https://ben-99b6679a.base44.app/functions/episodeNotes?episode=intermittent-fasting-does-it-really-live-up-to-the-hype'>https://ben-99b6679a.base44.app/functions/episodeNotes?episode=intermittent-fasting-does-it-really-live-up-to-the-hype</a></p>
<p class="my-2 leading-relaxed">💬 Thinking about your options? Book a chat with the 90310 team: <a href='https://ben-99b6679a.base44.app/functions/intakeForm?episode=intermittent-fasting'>https://ben-99b6679a.base44.app/functions/intakeForm?episode=intermittent-fasting</a></p>
<p class="my-2 leading-relaxed">Follow along: @90310wellness | @beautydoctor.cc</p>
<p>Got a topic you want covered or questions on this episode? Send them our way — future episodes are shaped by what you want to know.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="my-2 leading-relaxed">90310 WellnessCast with Dr. Clare — Episode 1 Intermittent Fasting: Does It Really Live Up to the Hype? 🍽️</p>
<p class="my-2 leading-relaxed">The diet everyone swears by just got put through a rigorous trial — and the results aren't quite what wellness culture wants to hear. We dig into the real evidence (including the studies that complicate the popular story), what's actually proven vs. still theory, and why this debate is heating up again thanks to GLP-1 drugs.</p>
<p class="my-2 leading-relaxed">📖 Full evidence-graded source list: <a href='https://ben-99b6679a.base44.app/functions/episodeNotes?episode=intermittent-fasting-does-it-really-live-up-to-the-hype'>https://ben-99b6679a.base44.app/functions/episodeNotes?episode=intermittent-fasting-does-it-really-live-up-to-the-hype</a></p>
<p class="my-2 leading-relaxed">💬 Thinking about your options? Book a chat with the 90310 team: <a href='https://ben-99b6679a.base44.app/functions/intakeForm?episode=intermittent-fasting'>https://ben-99b6679a.base44.app/functions/intakeForm?episode=intermittent-fasting</a></p>
<p class="my-2 leading-relaxed">Follow along: @90310wellness | @beautydoctor.cc</p>
<p>Got a topic you want covered or questions on this episode? Send them our way — future episodes are shaped by what you want to know.</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[90310 WellnessCast with Dr. Clare — Episode 1 Intermittent Fasting: Does It Really Live Up to the Hype? 🍽️
The diet everyone swears by just got put through a rigorous trial — and the results aren't quite what wellness culture wants to hear. We dig into the real evidence (including the studies that complicate the popular story), what's actually proven vs. still theory, and why this debate is heating up again thanks to GLP-1 drugs.
📖 Full evidence-graded source list: https://ben-99b6679a.base44.app/functions/episodeNotes?episode=intermittent-fasting-does-it-really-live-up-to-the-hype
💬 Thinking about your options? Book a chat with the 90310 team: https://ben-99b6679a.base44.app/functions/intakeForm?episode=intermittent-fasting
Follow along: @90310wellness | @beautydoctor.cc
Got a topic you want covered or questions on this episode? Send them our way — future episodes are shaped by what you want to know.]]></itunes:summary>
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