Well-Informed by Source & Self https://wellinformed.podbean.com Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.

New episodes released biweekly on Tuesdays.

]]> Tue, 16 Sep 2025 05:00:00 -0600 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Health & Fitness 1440 episodic Source & Self Source & Self No false https://feed.podbean.com/wellinformed/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/18746801/Cover_Art_Well_Informed8hzby.jpg Well-Informed by Source & Self https://wellinformed.podbean.com 144 144 EP 15: Navigating Teen Mental Health: Insights from Dr. Susan Bank on Modern Challenges and Solutions EP 15: Navigating Teen Mental Health: Insights from Dr. Susan Bank on Modern Challenges and Solutions https://wellinformed.podbean.com/e/ep-15-navigating-teen-mental-health-insights-from-dr-susan-bank-on-modern-challenges-and-solutions/ https://wellinformed.podbean.com/e/ep-15-navigating-teen-mental-health-insights-from-dr-susan-bank-on-modern-challenges-and-solutions/#comments Tue, 16 Sep 2025 05:00:00 -0600 wellinformed.podbean.com/be777341-afad-3040-90f9-5b383e75527f Join us for an engaging conversation with Dr. Susan Bank, a veteran psychiatrist with over three decades of experience, as we navigate the complex landscape of teen mental health. Dr. Bank shares her wealth of knowledge on the concerning rise in mental health conditions such as autism spectrum disorders, anxiety, and depression among children. With a refreshing outlook on psychiatry, she integrates functional medicine practices into her approach, advocating for lifestyle changes, meditation, and supplements. As we discuss the importance of self-care and community, Dr. Bank sheds light on the multifaceted influences affecting our youth today.

We delve into the impact of modern life on mental health, scrutinizing diet, healthcare practices, and family dynamics. The prevalence of highly processed foods and their potential health effects are juxtaposed against healthier lifestyles from global blue zones. Challenges within the mental health system, including overmedication and insurance hurdles, are highlighted, emphasizing the need for individualized care. Our dialogue also touches on the role of family in managing mental health issues, reinforcing the critical nature of robust support systems.

Media's pervasive influence, particularly on women and young girls, is another focal point. The constant stream of negative news and social media pressures often leads to feelings of inadequacy and hopelessness. We explore how these factors, combined with environmental stressors like air quality, contribute to the mental health challenges of our time. Dr. Bank offers insights into the biological, genetic, and environmental facets of mental health issues and discusses innovative approaches to preventing teen mental health crises. From the benefits of telehealth to the nuances of seasonal anxiety, this episode provides a comprehensive exploration of the mental health landscape.

]]> Join us for an engaging conversation with Dr. Susan Bank, a veteran psychiatrist with over three decades of experience, as we navigate the complex landscape of teen mental health. Dr. Bank shares her wealth of knowledge on the concerning rise in mental health conditions such as autism spectrum disorders, anxiety, and depression among children. With a refreshing outlook on psychiatry, she integrates functional medicine practices into her approach, advocating for lifestyle changes, meditation, and supplements. As we discuss the importance of self-care and community, Dr. Bank sheds light on the multifaceted influences affecting our youth today.

We delve into the impact of modern life on mental health, scrutinizing diet, healthcare practices, and family dynamics. The prevalence of highly processed foods and their potential health effects are juxtaposed against healthier lifestyles from global blue zones. Challenges within the mental health system, including overmedication and insurance hurdles, are highlighted, emphasizing the need for individualized care. Our dialogue also touches on the role of family in managing mental health issues, reinforcing the critical nature of robust support systems.

Media's pervasive influence, particularly on women and young girls, is another focal point. The constant stream of negative news and social media pressures often leads to feelings of inadequacy and hopelessness. We explore how these factors, combined with environmental stressors like air quality, contribute to the mental health challenges of our time. Dr. Bank offers insights into the biological, genetic, and environmental facets of mental health issues and discusses innovative approaches to preventing teen mental health crises. From the benefits of telehealth to the nuances of seasonal anxiety, this episode provides a comprehensive exploration of the mental health landscape.

]]> Source & Self false No 3407 16 full EP14: Sally Mueller's Transformative Path to Empowering Women EP14: Sally Mueller's Transformative Path to Empowering Women https://wellinformed.podbean.com/e/ep14-sally-muellers-transformative-path-to-empowering-women/ https://wellinformed.podbean.com/e/ep14-sally-muellers-transformative-path-to-empowering-women/#comments Tue, 02 Sep 2025 09:59:32 -0600 wellinformed.podbean.com/0135c342-6b0c-328a-b91e-a0c8a9f34f4a Join us on an inspiring journey as we celebrate the privilege of aging with Sally Mueller, the visionary co-founder of Womaness. Sally's remarkable career, from her early days at the University of Wisconsin-Madison to her pivotal role at Target Corporation, set the stage for her entrepreneurial leap into creating a brand dedicated to middle-life women's health. Her insights on consumer trends and passion for empowering women to thrive beyond menopause are at the heart of Womaness's success.

Explore the collaborative essence behind the Womaness brand with us, where Sally and her partner Michelle, through a network of experts, crafted a holistic approach to women's wellness. From skin and body care to supplements and sexual wellness, they launched 13 innovative products, each addressing the unique needs of perimenopausal and menopausal women. With favorites like "Let's Neck" and "Fountain of Glow," discover how their creativity and consumer engagement propelled Womaness into the spotlight, including its presence in major retailers like Walmart.

Our conversation goes beyond products, delving into the profound changes in women's health and beauty, guided by experts like Dr. Kapoor and Dr. Anita Sadati. We navigate the landscape of hormone therapy and celebrate the importance of elegant packaging that speaks to a woman's journey. The episode wraps with reflections on building meaningful connections and the joys of personal growth, underscoring the endless work-in-progress that life is — much like a never-ending sentence, filled with personal projects and fulfilling transitions.

]]> Join us on an inspiring journey as we celebrate the privilege of aging with Sally Mueller, the visionary co-founder of Womaness. Sally's remarkable career, from her early days at the University of Wisconsin-Madison to her pivotal role at Target Corporation, set the stage for her entrepreneurial leap into creating a brand dedicated to middle-life women's health. Her insights on consumer trends and passion for empowering women to thrive beyond menopause are at the heart of Womaness's success.

Explore the collaborative essence behind the Womaness brand with us, where Sally and her partner Michelle, through a network of experts, crafted a holistic approach to women's wellness. From skin and body care to supplements and sexual wellness, they launched 13 innovative products, each addressing the unique needs of perimenopausal and menopausal women. With favorites like "Let's Neck" and "Fountain of Glow," discover how their creativity and consumer engagement propelled Womaness into the spotlight, including its presence in major retailers like Walmart.

Our conversation goes beyond products, delving into the profound changes in women's health and beauty, guided by experts like Dr. Kapoor and Dr. Anita Sadati. We navigate the landscape of hormone therapy and celebrate the importance of elegant packaging that speaks to a woman's journey. The episode wraps with reflections on building meaningful connections and the joys of personal growth, underscoring the endless work-in-progress that life is — much like a never-ending sentence, filled with personal projects and fulfilling transitions.

]]> Source & Self false No 2739 15 full EP13: Living Your Best Life in Midlife and Beyond with Rebecca Glick EP13: Living Your Best Life in Midlife and Beyond with Rebecca Glick https://wellinformed.podbean.com/e/ep13-living-your-best-life-in-midlife-and-beyond-with-rebecca-glick/ https://wellinformed.podbean.com/e/ep13-living-your-best-life-in-midlife-and-beyond-with-rebecca-glick/#comments Tue, 19 Aug 2025 00:00:00 -0600 wellinformed.podbean.com/4b6ab10b-1622-3bad-be72-27f4341dfc57 Rebecca Glick, the trailblazing founder of Nefesh Living and a certified functional medicine health coach, joins us for an enlightening conversation on midlife wellness. Rebecca, who transitioned from executive coaching to health coaching, shares her profound insights on helping busy midlife women achieve optimal health. She passionately discusses the importance of understanding the root causes of health issues and her advocacy for a holistic approach that seamlessly combines functional medicine with lifestyle changes.

Listeners are in for a treat as we explore Rebecca's unique, customized health coaching approach that empowers individuals to carve their own paths toward wellness. We uncover the collaborative and supportive nature of health coaching, where success is measured by the alignment of strategies with personal goals and lifestyles. Rebecca elaborates on how health coaches serve as a bridge between medical advice and practical implementation, working closely with clients and their healthcare providers to ensure that lifestyle changes are sustainable and effective.

Throughout our conversation, Rebecca sheds light on the powerful concept of "disease delusion," urging us to consider that our genes are not our destiny. She highlights the critical role of diet, exercise, and stress management in shaping health outcomes. From nourishing our bodies with nutritious food to embracing a holistic approach that prioritizes prevention and early detection, Rebecca's philosophy challenges us to break personal narratives and be proactive in our health journeys. With insights on navigating healthcare expectations and discovering personal superpowers through mindful morning routines, this episode is a treasure trove of wisdom for anyone seeking balance and grace in their health journey.

]]> Rebecca Glick, the trailblazing founder of Nefesh Living and a certified functional medicine health coach, joins us for an enlightening conversation on midlife wellness. Rebecca, who transitioned from executive coaching to health coaching, shares her profound insights on helping busy midlife women achieve optimal health. She passionately discusses the importance of understanding the root causes of health issues and her advocacy for a holistic approach that seamlessly combines functional medicine with lifestyle changes.

Listeners are in for a treat as we explore Rebecca's unique, customized health coaching approach that empowers individuals to carve their own paths toward wellness. We uncover the collaborative and supportive nature of health coaching, where success is measured by the alignment of strategies with personal goals and lifestyles. Rebecca elaborates on how health coaches serve as a bridge between medical advice and practical implementation, working closely with clients and their healthcare providers to ensure that lifestyle changes are sustainable and effective.

Throughout our conversation, Rebecca sheds light on the powerful concept of "disease delusion," urging us to consider that our genes are not our destiny. She highlights the critical role of diet, exercise, and stress management in shaping health outcomes. From nourishing our bodies with nutritious food to embracing a holistic approach that prioritizes prevention and early detection, Rebecca's philosophy challenges us to break personal narratives and be proactive in our health journeys. With insights on navigating healthcare expectations and discovering personal superpowers through mindful morning routines, this episode is a treasure trove of wisdom for anyone seeking balance and grace in their health journey.

]]> Source & Self false No 3277 14 full EP12: Embracing Tradition in Modern Skincare Practices with Terry Ntovas EP12: Embracing Tradition in Modern Skincare Practices with Terry Ntovas https://wellinformed.podbean.com/e/embracing-tradition-in-modern-skincare-practices-terry-netovass-greek-inspired-skincare-journey/ https://wellinformed.podbean.com/e/embracing-tradition-in-modern-skincare-practices-terry-netovass-greek-inspired-skincare-journey/#comments Tue, 29 Jul 2025 09:29:56 -0600 wellinformed.podbean.com/a13bca4c-2ac7-3179-a110-7b7ebc742fe0 Join me, Abby Starr, as I sit down with Terry Ntovas, the creative force behind Yasu Skincare, for an inspiring conversation about her journey from a corporate career in visual communications to founding her own Greek-inspired skincare line. Terry shares how her Greek heritage and the natural beauty of summer holidays in Greece fueled her desire to create products that embody clean beauty principles. From her initial challenges of finding the perfect formulator and manufacturer to her dedication to using quality, local ingredients, Terry's story is a testament to passion, perseverance, and cultural roots.

As we explore the creation of Yasu's first product—a hydrating body cream—Terry opens up about her personal experiences with hormonal changes and the importance of nourishing the skin across all seasons. We reminisce about the influence of familial traditions, drawing from generations of homemade creams and natural remedies passed down through her family. Terry also shares delightful memories of the contrasting rhythms of rural and urban Greek life, and how these experiences have shaped her approach to sustainable skincare practices.

In this enriching episode, Terry and I discuss the world of collagen, superfoods, and their roles in our wellness routines. From the benefits of often-overlooked dandelions to a curated Greek-inspired skincare box featuring Yasu Gel Cleanser and Costa Rica Extra Virgin Body Oil, the insights are both practical and inspiring. We wrap up with a discussion on the power of rituals, encouraging listeners to incorporate gratitude and personal mottos into their daily lives for well-informed wellness. Tune in to uncover the secrets of blending tradition with innovation in the realm of skincare, all while nurturing a deeper connection to one's cultural heritage.

]]> Join me, Abby Starr, as I sit down with Terry Ntovas, the creative force behind Yasu Skincare, for an inspiring conversation about her journey from a corporate career in visual communications to founding her own Greek-inspired skincare line. Terry shares how her Greek heritage and the natural beauty of summer holidays in Greece fueled her desire to create products that embody clean beauty principles. From her initial challenges of finding the perfect formulator and manufacturer to her dedication to using quality, local ingredients, Terry's story is a testament to passion, perseverance, and cultural roots.

As we explore the creation of Yasu's first product—a hydrating body cream—Terry opens up about her personal experiences with hormonal changes and the importance of nourishing the skin across all seasons. We reminisce about the influence of familial traditions, drawing from generations of homemade creams and natural remedies passed down through her family. Terry also shares delightful memories of the contrasting rhythms of rural and urban Greek life, and how these experiences have shaped her approach to sustainable skincare practices.

In this enriching episode, Terry and I discuss the world of collagen, superfoods, and their roles in our wellness routines. From the benefits of often-overlooked dandelions to a curated Greek-inspired skincare box featuring Yasu Gel Cleanser and Costa Rica Extra Virgin Body Oil, the insights are both practical and inspiring. We wrap up with a discussion on the power of rituals, encouraging listeners to incorporate gratitude and personal mottos into their daily lives for well-informed wellness. Tune in to uncover the secrets of blending tradition with innovation in the realm of skincare, all while nurturing a deeper connection to one's cultural heritage.

]]> Source & Self false No 2357 13 full EP11: The Role of Supplements in Gut Health and Wellbeing with Barbara Lincoln EP11: The Role of Supplements in Gut Health and Wellbeing with Barbara Lincoln https://wellinformed.podbean.com/e/the-role-of-supplements-in-gut-health-and-wellbeing-with-barbara-lincoln/ https://wellinformed.podbean.com/e/the-role-of-supplements-in-gut-health-and-wellbeing-with-barbara-lincoln/#comments Tue, 15 Jul 2025 00:30:00 -0600 wellinformed.podbean.com/f2f6af3a-2984-3de4-9ec4-05077f31da4e Unlock the secrets to elevating your health by exploring the world of dietary supplements in our latest episode of Well-Informed. Discover why glutathione, the antioxidant produced by your liver, is capturing headlines for its potential to combat inflammation and autoimmune issues. With our experienced guest, we unravel the mysteries of supplement quality, liposomal delivery, and the dynamic role of prebiotics and probiotics in nurturing your gut health. Prepare yourself to navigate the supplement aisle with newfound confidence and insight.

Journey with us as we demystify the nuances of gut health and the essential role of supplements. We explore the impact of antibiotics on gut flora and emphasize the importance of personalized experimentation with supplements over a three-month period. Our conversation shifts to the often-overlooked mineral, magnesium, highlighting its diverse benefits from better sleep to muscle rejuvenation. We stress the importance of consulting health professionals when embarking on your supplement journey and understanding possible drug interactions.

Witness the future of personalized supplement plans, where the balance of convenience and efficacy guides innovation. Explore groundbreaking delivery methods that ensure nutrients bypass stomach acids and reach their intended destinations. By placing a spotlight on the lack of FDA regulation, we underscore the necessity for informed consumer decisions. 

Join us for a comprehensive exploration that promises to enhance your understanding of supplements and their role in your health journey.

]]> Unlock the secrets to elevating your health by exploring the world of dietary supplements in our latest episode of Well-Informed. Discover why glutathione, the antioxidant produced by your liver, is capturing headlines for its potential to combat inflammation and autoimmune issues. With our experienced guest, we unravel the mysteries of supplement quality, liposomal delivery, and the dynamic role of prebiotics and probiotics in nurturing your gut health. Prepare yourself to navigate the supplement aisle with newfound confidence and insight.

Journey with us as we demystify the nuances of gut health and the essential role of supplements. We explore the impact of antibiotics on gut flora and emphasize the importance of personalized experimentation with supplements over a three-month period. Our conversation shifts to the often-overlooked mineral, magnesium, highlighting its diverse benefits from better sleep to muscle rejuvenation. We stress the importance of consulting health professionals when embarking on your supplement journey and understanding possible drug interactions.

Witness the future of personalized supplement plans, where the balance of convenience and efficacy guides innovation. Explore groundbreaking delivery methods that ensure nutrients bypass stomach acids and reach their intended destinations. By placing a spotlight on the lack of FDA regulation, we underscore the necessity for informed consumer decisions. 

Join us for a comprehensive exploration that promises to enhance your understanding of supplements and their role in your health journey.

]]> Source & Self false No 2269 12 full EP10: Everyday Rituals to Support Nervous System Health and Emotional Resilience with Christie Jordan EP10: Everyday Rituals to Support Nervous System Health and Emotional Resilience with Christie Jordan https://wellinformed.podbean.com/e/ep10-everyday-rituals-to-support-nervous-system-health-and-emotional-resilience-with-christie-jordan/ https://wellinformed.podbean.com/e/ep10-everyday-rituals-to-support-nervous-system-health-and-emotional-resilience-with-christie-jordan/#comments Tue, 20 May 2025 00:01:00 -0600 wellinformed.podbean.com/857e5463-069f-39c9-992e-67c6202e6577 Your nervous system might be trying to tell you something. And the real question is, are you listening?

 

In this episode, Abby Starr continues her conversation with Christie Jordan, an acupuncturist and the founder of Source Healing, about how the way we feel physically often starts with what’s happening beneath the surface. Christie shares how unresolved emotions, environmental factors, and even the foods we eat can affect everything from anxiety and fatigue to more complex conditions like PCOS or alopecia.

 

Christie also introduces a wellness box curated in partnership with Source & Self, filled with purposeful tools like candles, tinctures, and smudge sticks. These aren’t just pretty add-ons. They’re rooted in Chinese medicine and chosen to help bring the body back into balance. Christie explains why lighting a candle on a damp day does more than set the mood, and how tending to our bodies is a lot like tending to the earth.

 

Christie opens up about her own journey, moving through depression, rediscovering connection through meditation, and watching her father defy a late-stage cancer diagnosis through sheer will and lifestyle shifts. It’s a story about healing that doesn’t rely on shortcuts or fixes but instead asks: What if we gave ourselves permission to slow down and pay attention?

 

You’ll walk away with a new understanding of what it means to feel safe in your body, and how to return to that feeling, one breath at a time.

 

Episode Breakdown:

00:00 Introduction

01:30 Calming Box Collaboration

02:55 Balancing the Body with Fire

03:59 Internal Dampness and Diet

04:54 Root Cause Healing Approach

07:21 Clearing Energy as a Daily Ritual

08:31 Nervous System Support with Tinctures

10:28 Christie’s Personal Healing Journey

12:01 A Father’s Will to Live

13:37 Finding Purpose in Acupuncture

15:20 Rethinking Preventative Care

15:56 Moment-by-Moment Self-Regulation

 

Links

Connect with Christie Jordan:

Website: sourcehealing.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> Your nervous system might be trying to tell you something. And the real question is, are you listening?

 

In this episode, Abby Starr continues her conversation with Christie Jordan, an acupuncturist and the founder of Source Healing, about how the way we feel physically often starts with what’s happening beneath the surface. Christie shares how unresolved emotions, environmental factors, and even the foods we eat can affect everything from anxiety and fatigue to more complex conditions like PCOS or alopecia.

 

Christie also introduces a wellness box curated in partnership with Source & Self, filled with purposeful tools like candles, tinctures, and smudge sticks. These aren’t just pretty add-ons. They’re rooted in Chinese medicine and chosen to help bring the body back into balance. Christie explains why lighting a candle on a damp day does more than set the mood, and how tending to our bodies is a lot like tending to the earth.

 

Christie opens up about her own journey, moving through depression, rediscovering connection through meditation, and watching her father defy a late-stage cancer diagnosis through sheer will and lifestyle shifts. It’s a story about healing that doesn’t rely on shortcuts or fixes but instead asks: What if we gave ourselves permission to slow down and pay attention?

 

You’ll walk away with a new understanding of what it means to feel safe in your body, and how to return to that feeling, one breath at a time.

 

Episode Breakdown:

00:00 Introduction

01:30 Calming Box Collaboration

02:55 Balancing the Body with Fire

03:59 Internal Dampness and Diet

04:54 Root Cause Healing Approach

07:21 Clearing Energy as a Daily Ritual

08:31 Nervous System Support with Tinctures

10:28 Christie’s Personal Healing Journey

12:01 A Father’s Will to Live

13:37 Finding Purpose in Acupuncture

15:20 Rethinking Preventative Care

15:56 Moment-by-Moment Self-Regulation

 

Links

Connect with Christie Jordan:

Website: sourcehealing.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1176 11 full EP09: How to Calm Your Nervous System and Understand the Mind-Body Connection with Christie Jordan EP09: How to Calm Your Nervous System and Understand the Mind-Body Connection with Christie Jordan https://wellinformed.podbean.com/e/ep09-calming-the-nervous-system-part-1/ https://wellinformed.podbean.com/e/ep09-calming-the-nervous-system-part-1/#comments Tue, 06 May 2025 00:01:00 -0600 wellinformed.podbean.com/003d7ab2-df44-3818-8b3c-2bd25abd967a When your shoulders are always tense, your thoughts won’t slow down, and sleep feels just out of reach, your body may be trying to tell you something important.

 

In this episode, Abby Starr talks with Christie Jordan, an acupuncturist and the founder of Source Healing, about why so many of us are stuck in a constant state of low-grade fight or flight and how to shift out of it. Christie shares what she sees in her practice: people dealing with anxiety, insomnia, inflammation, and physical pain that often trace back to an overwhelmed nervous system.

 

Together, they unpack how stress shows up in the body, why our minds can’t always be trusted to tell us the truth, and how to create a felt sense of safety without waiting for external circumstances to change. Christie introduces a three-part approach that anyone can use: notice what the mind is saying, reconnect to the heart, and listen closely to the body’s signals. She also leads a powerful exercise that helps anchor you in the present where safety can actually be felt.

 

This isn’t about perfection or getting rid of anxiety. It’s about learning to respond with awareness, compassion, and clarity even when the world feels chaotic.

 

Episode Breakdown:

00:00 Meet Christie Huang Jordan

00:58 Why Our Nervous Systems Feel Constantly Threatened

03:51 Understanding Fight or Flight in Daily Life

05:11 The Monkey Mind and Its Impact

06:04 How Thoughts Create Physical Symptoms

09:24 Listening to the Body’s “Dashboard Lights”

10:14 Rethinking Anxiety as a Signal

16:06 A Practice to Feel Safe in the Present

27:16 Why Suppressed Emotions Show Up Physically

30:31 Daily Rituals

 

Links

Connect with Christie Jordan:

Website: sourcehealing.com

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> When your shoulders are always tense, your thoughts won’t slow down, and sleep feels just out of reach, your body may be trying to tell you something important.

 

In this episode, Abby Starr talks with Christie Jordan, an acupuncturist and the founder of Source Healing, about why so many of us are stuck in a constant state of low-grade fight or flight and how to shift out of it. Christie shares what she sees in her practice: people dealing with anxiety, insomnia, inflammation, and physical pain that often trace back to an overwhelmed nervous system.

 

Together, they unpack how stress shows up in the body, why our minds can’t always be trusted to tell us the truth, and how to create a felt sense of safety without waiting for external circumstances to change. Christie introduces a three-part approach that anyone can use: notice what the mind is saying, reconnect to the heart, and listen closely to the body’s signals. She also leads a powerful exercise that helps anchor you in the present where safety can actually be felt.

 

This isn’t about perfection or getting rid of anxiety. It’s about learning to respond with awareness, compassion, and clarity even when the world feels chaotic.

 

Episode Breakdown:

00:00 Meet Christie Huang Jordan

00:58 Why Our Nervous Systems Feel Constantly Threatened

03:51 Understanding Fight or Flight in Daily Life

05:11 The Monkey Mind and Its Impact

06:04 How Thoughts Create Physical Symptoms

09:24 Listening to the Body’s “Dashboard Lights”

10:14 Rethinking Anxiety as a Signal

16:06 A Practice to Feel Safe in the Present

27:16 Why Suppressed Emotions Show Up Physically

30:31 Daily Rituals

 

Links

Connect with Christie Jordan:

Website: sourcehealing.com

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1950 10 full EP08: The Truth About Sugar, Snacking & Hydration: Nutrition Tips from Barbara Lincoln, RD EP08: The Truth About Sugar, Snacking & Hydration: Nutrition Tips from Barbara Lincoln, RD https://wellinformed.podbean.com/e/ep08-the-truth-about-sugar-snacking-hydration-nutrition-tips-from-barbara-lincoln-rd/ https://wellinformed.podbean.com/e/ep08-the-truth-about-sugar-snacking-hydration-nutrition-tips-from-barbara-lincoln-rd/#comments Tue, 22 Apr 2025 00:01:00 -0600 wellinformed.podbean.com/12ac18b5-2504-3aef-8ec0-89582e3dc341 “One of the things I think about when it comes to food is balance. And one of the biggest goals in nutrition is balancing your blood sugar,” says dietitian Barbara B. Lincoln, who joins host Abby Starr on this episode of Well-Informed to discuss how small, practical changes can reshape our health. Barbara shares her approachable philosophy on nutrition that focuses on a balanced diet that doesn’t require drastic measures. Is sugar a part of that balance? Barbara thinks so, especially if it’s enjoyed on special occasions rather than as a daily habit.

 

Barbara talks about how small indulgences, like savoring a square of dark chocolate or a cup of coffee, can fit into a healthy lifestyle when paired with meals that keep blood sugar steady. Beyond diet, Barbara points out the often-overlooked importance of hydration and sleep. How can drinking enough water or getting quality rest make a difference? Barbara believes these essentials help prevent cravings and fuel better choices.

 

With her experience and science-backed insights, Barbara offers realistic ways to build a diet and lifestyle that support long-term wellness. Tune in to get a glimpse into her own routines and her favorite ways to stay balanced.

 

Episode Breakdown:

00:00 Introduction

03:22 How to Balance Blood Sugar

04:52 Sugar and Special Occasions

06:24 Daily Chocolate: How Much Is Too Much?

07:33 Should You Snack or Stick to Three Meals?

09:52 How Sleep and Hydration Affect Hunger

13:17 Electrolytes and What to Look For

17:03 How Much Protein Do You Really Need?

18:45 Nutrition Myths and What to Unlearn

20:06 A Balanced, Sustainable Approach to Wellness

 

Links

Connect with Barbara Lincoln:

barbarablincolb@gmail.com 

LinkedIn: https://www.linkedin.com/in/barbara-lincoln-a258aa37/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> “One of the things I think about when it comes to food is balance. And one of the biggest goals in nutrition is balancing your blood sugar,” says dietitian Barbara B. Lincoln, who joins host Abby Starr on this episode of Well-Informed to discuss how small, practical changes can reshape our health. Barbara shares her approachable philosophy on nutrition that focuses on a balanced diet that doesn’t require drastic measures. Is sugar a part of that balance? Barbara thinks so, especially if it’s enjoyed on special occasions rather than as a daily habit.

 

Barbara talks about how small indulgences, like savoring a square of dark chocolate or a cup of coffee, can fit into a healthy lifestyle when paired with meals that keep blood sugar steady. Beyond diet, Barbara points out the often-overlooked importance of hydration and sleep. How can drinking enough water or getting quality rest make a difference? Barbara believes these essentials help prevent cravings and fuel better choices.

 

With her experience and science-backed insights, Barbara offers realistic ways to build a diet and lifestyle that support long-term wellness. Tune in to get a glimpse into her own routines and her favorite ways to stay balanced.

 

Episode Breakdown:

00:00 Introduction

03:22 How to Balance Blood Sugar

04:52 Sugar and Special Occasions

06:24 Daily Chocolate: How Much Is Too Much?

07:33 Should You Snack or Stick to Three Meals?

09:52 How Sleep and Hydration Affect Hunger

13:17 Electrolytes and What to Look For

17:03 How Much Protein Do You Really Need?

18:45 Nutrition Myths and What to Unlearn

20:06 A Balanced, Sustainable Approach to Wellness

 

Links

Connect with Barbara Lincoln:

barbarablincolb@gmail.com 

LinkedIn: https://www.linkedin.com/in/barbara-lincoln-a258aa37/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1508 9 full EP07: Functional Medicine 101: Understanding Root Causes, Stress & Inflammation with Dr. Nathalie Bloom EP07: Functional Medicine 101: Understanding Root Causes, Stress & Inflammation with Dr. Nathalie Bloom https://wellinformed.podbean.com/e/ep07-functional-medicine-101-understanding-root-causes-stress-inflammation-with-dr-nathalie-bloom/ https://wellinformed.podbean.com/e/ep07-functional-medicine-101-understanding-root-causes-stress-inflammation-with-dr-nathalie-bloom/#comments Tue, 08 Apr 2025 00:01:00 -0600 darcee.podbean.com/b06ef1bb-6313-3b1e-a3ba-79c86b1c01d2 Are we asking the right questions about our health? For Dr. Nathalie Bloom, a practitioner of functional medicine and clinical nutrition, the journey starts with why. “In functional medicine, we focus on the root cause, the why behind a problem or a condition or an ailment,” she explains to host Abby Starr in this episode of the Well-Informed Podcast.

 

Dr. Bloom peels back the layers of functional medicine, a practice rooted in addressing the whole person, not just their symptoms. Through her thoughtful and compassionate approach, she shows how personalized care and lifestyle adjustments can make a real difference in addressing the interconnected factors behind chronic conditions, stress, and inflammation.

 

How does stress manifest differently in the body? Why is prevention often misunderstood in mainstream healthcare? And what can we all do to optimize our well-being? Dr. Bloom provides insights, from understanding “perceived stress” to uncovering hidden patterns in our health through advanced blood tests.

 

This episode points out the importance of patient empowerment and the value of working collaboratively with healthcare providers. Dr. Bloom reminds us that wellness is deeply individual and begins with understanding our unique needs and goals.

 

Episode Breakdown:

00:00 What Is Functional Medicine?

03:40 How Lifestyle and Stress Affect Chronic Conditions

07:22 Prevention vs. Detection in Healthcare

09:06 Functional Medicine’s Approach to Bloodwork

15:06 Inflammation and Autoimmune Conditions

22:03 Simple Ways to Reduce Inflammation

26:03 Thoughts on Weight Loss Drugs Like Ozempic

30:15 Why Active Participation in Your Health Matters

 

Links

Connect with Dr. Natalie Bloom:

LinkedIn: linkedin.com/in/nathalie-bloom-73278430

Website: atnucare.com 

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> Are we asking the right questions about our health? For Dr. Nathalie Bloom, a practitioner of functional medicine and clinical nutrition, the journey starts with why. “In functional medicine, we focus on the root cause, the why behind a problem or a condition or an ailment,” she explains to host Abby Starr in this episode of the Well-Informed Podcast.

 

Dr. Bloom peels back the layers of functional medicine, a practice rooted in addressing the whole person, not just their symptoms. Through her thoughtful and compassionate approach, she shows how personalized care and lifestyle adjustments can make a real difference in addressing the interconnected factors behind chronic conditions, stress, and inflammation.

 

How does stress manifest differently in the body? Why is prevention often misunderstood in mainstream healthcare? And what can we all do to optimize our well-being? Dr. Bloom provides insights, from understanding “perceived stress” to uncovering hidden patterns in our health through advanced blood tests.

 

This episode points out the importance of patient empowerment and the value of working collaboratively with healthcare providers. Dr. Bloom reminds us that wellness is deeply individual and begins with understanding our unique needs and goals.

 

Episode Breakdown:

00:00 What Is Functional Medicine?

03:40 How Lifestyle and Stress Affect Chronic Conditions

07:22 Prevention vs. Detection in Healthcare

09:06 Functional Medicine’s Approach to Bloodwork

15:06 Inflammation and Autoimmune Conditions

22:03 Simple Ways to Reduce Inflammation

26:03 Thoughts on Weight Loss Drugs Like Ozempic

30:15 Why Active Participation in Your Health Matters

 

Links

Connect with Dr. Natalie Bloom:

LinkedIn: linkedin.com/in/nathalie-bloom-73278430

Website: atnucare.com 

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 2215 8 full EP06: A Personalized Approach to Wellness With Sylwia Matula EP06: A Personalized Approach to Wellness With Sylwia Matula https://wellinformed.podbean.com/e/ep06-a-personalized-approach-to-wellness-with-sylwia-matula/ https://wellinformed.podbean.com/e/ep06-a-personalized-approach-to-wellness-with-sylwia-matula/#comments Tue, 25 Mar 2025 08:29:57 -0600 darcee.podbean.com/ff3cd2cc-e3d8-37da-a127-6752f29c3e41 “It’s all about that balance and finding it,” says Sylwia Matula, the founder of Aurum Health. “That’s what I strive to find and have in my practice and with my clients,” she adds, reflecting on her mission to deliver personalized wellness solutions that blend Eastern and Western medicine.

 

Sylwia, a board-certified registered nurse with over 15 years of experience in diverse healthcare settings, joins Abby Starr to share her journey from traditional acute care to establishing her own wellness practice. Her path to wellness began with her own health challenges, sparking a passion for healing that goes beyond quick fixes. Through her practice, she emphasizes quality care by understanding each person’s unique needs and crafting tailored plans that support the body’s natural healing process.

 

How do we reclaim our health in a world of one-size-fits-all solutions? Sylwia believes it starts with being informed and advocating for ourselves. Whether it’s ensuring the quality of treatments or integrating practical habits like staying hydrated with electrolytes, her insights challenge us to take an active role in our wellness journey.

 

This episode allows listeners to consider what true balance looks like in their own lives. Join Sylwia and Abby to explore what it means to prioritize healing, embrace quality, and take ownership of your wellness journey.

 

Episode Breakdown:

00:00 Introduction 

02:23 Sylwia’s Background and Founding of Aurum Health

05:10 Integrating Eastern and Western Medicine

10:00 Quality and Cost of Wellness Products

16:01 Importance of Product Quality and Authenticity

19:39 Importance of Knowing Your Supplements

22:10 Personal Hydration Practices

25:09 Sylwia’s Personal Favorites and Practices

28:14 Nutritional Preferences and Autoimmune Condition

 

Links

Connect with Sylwia Matula:

hydration4you.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> “It’s all about that balance and finding it,” says Sylwia Matula, the founder of Aurum Health. “That’s what I strive to find and have in my practice and with my clients,” she adds, reflecting on her mission to deliver personalized wellness solutions that blend Eastern and Western medicine.

 

Sylwia, a board-certified registered nurse with over 15 years of experience in diverse healthcare settings, joins Abby Starr to share her journey from traditional acute care to establishing her own wellness practice. Her path to wellness began with her own health challenges, sparking a passion for healing that goes beyond quick fixes. Through her practice, she emphasizes quality care by understanding each person’s unique needs and crafting tailored plans that support the body’s natural healing process.

 

How do we reclaim our health in a world of one-size-fits-all solutions? Sylwia believes it starts with being informed and advocating for ourselves. Whether it’s ensuring the quality of treatments or integrating practical habits like staying hydrated with electrolytes, her insights challenge us to take an active role in our wellness journey.

 

This episode allows listeners to consider what true balance looks like in their own lives. Join Sylwia and Abby to explore what it means to prioritize healing, embrace quality, and take ownership of your wellness journey.

 

Episode Breakdown:

00:00 Introduction 

02:23 Sylwia’s Background and Founding of Aurum Health

05:10 Integrating Eastern and Western Medicine

10:00 Quality and Cost of Wellness Products

16:01 Importance of Product Quality and Authenticity

19:39 Importance of Knowing Your Supplements

22:10 Personal Hydration Practices

25:09 Sylwia’s Personal Favorites and Practices

28:14 Nutritional Preferences and Autoimmune Condition

 

Links

Connect with Sylwia Matula:

hydration4you.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1813 7 full EP05: Joline Rivera, Founder of Rbel Bee Sweets Part 2 EP05: Joline Rivera, Founder of Rbel Bee Sweets Part 2 https://wellinformed.podbean.com/e/ep05-joline-rivera-founder-of-rbel-bee-sweets-part-2/ https://wellinformed.podbean.com/e/ep05-joline-rivera-founder-of-rbel-bee-sweets-part-2/#comments Tue, 11 Mar 2025 00:01:00 -0600 darcee.podbean.com/90a52b20-128d-3df4-9511-0f8104f82e05 Health isn't found in the latest trends, but in the everyday choices we make: what we eat, how we sleep, and the toxins we expose ourselves to. 

 

In this second part of their conversation, host Abby Starr and Joline Rivera, founder of Rbel Bee Sweets, dive into the impact of environmental toxins on our health. Joline shares her journey undergoing a Toxin Plasmic Exchange to remove heavy metals and microplastics from her body, sparking a conversation about how modern lifestyles contribute to health challenges.

 

This episode explores the often-overlooked dangers of processed foods, GMOs, and artificial additives, and Joline opens up about how she's taken control of her health by eliminating harmful kitchen items and embracing homemade meals. In a world overwhelmed with health information, how do we know where to start? Joline and Abby encourage taking small, manageable steps toward better health.

 

Abby and Joline’s conversation also touches on the powerful effects of sleep, hydration, and physical activity on overall well-being. Joline explains how making sleep a priority has boosted her mental clarity and health. Is it possible that the simple act of resting well could change the way we feel? Joline believes so, and the episode offers a refreshing look at how small daily rituals can have a profound impact.

 

Episode Breakdown:

00:00 Introduction 

01:28 Toxin Protocol and Plasma Exchange

03:00 Effects of Toxins on the Brain

03:35 Experience with Toxin Plasmic Exchange 

05:15 High Levels of Toxins and Lifestyle Changes

06:03 Food Labels and GMOs

08:14 Personal Experiences with Food Allergies

09:29 Differences in Food Standards Across Countries

11:13 Food Dyes and Health Concerns

13:05 Advocacy for Clean Food and Organic Farming

14:00 Personal Story on Red Dye Allergy

15:32 The Impact of Food Industry on Health

16:43 Importance of Real Food and Nutrition

18:19 Personal Health Journey and Inflammation

19:14 Closing

20:10 Quickfire Questions

 

Links

Joline Rivera:

Rbel Bee website: http://rbelbee.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> Health isn't found in the latest trends, but in the everyday choices we make: what we eat, how we sleep, and the toxins we expose ourselves to. 

 

In this second part of their conversation, host Abby Starr and Joline Rivera, founder of Rbel Bee Sweets, dive into the impact of environmental toxins on our health. Joline shares her journey undergoing a Toxin Plasmic Exchange to remove heavy metals and microplastics from her body, sparking a conversation about how modern lifestyles contribute to health challenges.

 

This episode explores the often-overlooked dangers of processed foods, GMOs, and artificial additives, and Joline opens up about how she's taken control of her health by eliminating harmful kitchen items and embracing homemade meals. In a world overwhelmed with health information, how do we know where to start? Joline and Abby encourage taking small, manageable steps toward better health.

 

Abby and Joline’s conversation also touches on the powerful effects of sleep, hydration, and physical activity on overall well-being. Joline explains how making sleep a priority has boosted her mental clarity and health. Is it possible that the simple act of resting well could change the way we feel? Joline believes so, and the episode offers a refreshing look at how small daily rituals can have a profound impact.

 

Episode Breakdown:

00:00 Introduction 

01:28 Toxin Protocol and Plasma Exchange

03:00 Effects of Toxins on the Brain

03:35 Experience with Toxin Plasmic Exchange 

05:15 High Levels of Toxins and Lifestyle Changes

06:03 Food Labels and GMOs

08:14 Personal Experiences with Food Allergies

09:29 Differences in Food Standards Across Countries

11:13 Food Dyes and Health Concerns

13:05 Advocacy for Clean Food and Organic Farming

14:00 Personal Story on Red Dye Allergy

15:32 The Impact of Food Industry on Health

16:43 Importance of Real Food and Nutrition

18:19 Personal Health Journey and Inflammation

19:14 Closing

20:10 Quickfire Questions

 

Links

Joline Rivera:

Rbel Bee website: http://rbelbee.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1433 6 full EP04: Joline Rivera, Founder of Rbel Bee Sweets Part 1 EP04: Joline Rivera, Founder of Rbel Bee Sweets Part 1 https://wellinformed.podbean.com/e/ep04-joline-rivera-founder-of-rbel-bee-sweets-part-1/ https://wellinformed.podbean.com/e/ep04-joline-rivera-founder-of-rbel-bee-sweets-part-1/#comments Tue, 25 Feb 2025 00:01:00 -0600 darcee.podbean.com/6a66f120-87f1-3a7a-aae4-80e1f127795d Food can be a powerful form of medicine, and Joline Rivera is showing us how real, wholesome ingredients can revolutionize both wellness and the candy industry.

 

Joline, who’s the founder of Rebel Bee Sweets, shares her inspiring journey from a creative director in the food industry to launching a brand that prioritizes health through natural, nutrient-rich ingredients. She opens up about her own struggles with inflammation and insulin resistance, which led her to rethink how food affects our well-being.

 

Joline’s approach to candy is groundbreaking. She’s creating healthier alternatives with real ingredients like honey and maple syrup, steering clear of ultra-processed additives and refined sugars. But her mission goes deeper than just food; it’s about reconnecting with our health through mindful choices. How can we shift our mindset about what food really does for us? Joline’s personal story, rooted in her family’s traditions and her passion for wellness, offers a powerful reminder of the potential of food as medicine.

 

In this first part of host Abby Starr and Joline’s conversation, we explore how wellness goes beyond the physical, encompassing mental and emotional well-being. Could the way we eat truly change how we feel, not just physically but holistically? Joline’s journey encourages us to rethink our approach to food and its role in our overall health.

 

Episode Breakdown:

00:00 Introduction

02:43 Transition to Food Industry

05:26 Joline’s Health Struggles

07:05 Seeking Medical Help

10:04 Food as Medicine

11:05 Impact of Ultra-Processed Foods

12:05 Joline’s Approach to Healthy Eating

13:22 Joline's Triathlon Experience

14:10 Importance of Reducing Inflammation

18:09 Ingredients in Rbel Bee Honey Gummies

25:17 Future Plans for Rbel Bee

26:01 Ingredients and Benefits of Honey

29:14 Challenges in Building the Brand

37:10 Importance of Quality Ingredients

39:01 Manufacturing and Distribution

43:12 Eco-Friendly Packaging

45:09 Importance of Toxin-Free Products

46:42 Closing

 

Links

Joline Rivera:

Rbell Bee website: http://rbelbee.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> Food can be a powerful form of medicine, and Joline Rivera is showing us how real, wholesome ingredients can revolutionize both wellness and the candy industry.

 

Joline, who’s the founder of Rebel Bee Sweets, shares her inspiring journey from a creative director in the food industry to launching a brand that prioritizes health through natural, nutrient-rich ingredients. She opens up about her own struggles with inflammation and insulin resistance, which led her to rethink how food affects our well-being.

 

Joline’s approach to candy is groundbreaking. She’s creating healthier alternatives with real ingredients like honey and maple syrup, steering clear of ultra-processed additives and refined sugars. But her mission goes deeper than just food; it’s about reconnecting with our health through mindful choices. How can we shift our mindset about what food really does for us? Joline’s personal story, rooted in her family’s traditions and her passion for wellness, offers a powerful reminder of the potential of food as medicine.

 

In this first part of host Abby Starr and Joline’s conversation, we explore how wellness goes beyond the physical, encompassing mental and emotional well-being. Could the way we eat truly change how we feel, not just physically but holistically? Joline’s journey encourages us to rethink our approach to food and its role in our overall health.

 

Episode Breakdown:

00:00 Introduction

02:43 Transition to Food Industry

05:26 Joline’s Health Struggles

07:05 Seeking Medical Help

10:04 Food as Medicine

11:05 Impact of Ultra-Processed Foods

12:05 Joline’s Approach to Healthy Eating

13:22 Joline's Triathlon Experience

14:10 Importance of Reducing Inflammation

18:09 Ingredients in Rbel Bee Honey Gummies

25:17 Future Plans for Rbel Bee

26:01 Ingredients and Benefits of Honey

29:14 Challenges in Building the Brand

37:10 Importance of Quality Ingredients

39:01 Manufacturing and Distribution

43:12 Eco-Friendly Packaging

45:09 Importance of Toxin-Free Products

46:42 Closing

 

Links

Joline Rivera:

Rbell Bee website: http://rbelbee.com

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 2978 5 full EP03: Pōhala Botanicals Part 3 EP03: Pōhala Botanicals Part 3 https://wellinformed.podbean.com/e/ep03-pohala-botanicals-part-3/ https://wellinformed.podbean.com/e/ep03-pohala-botanicals-part-3/#comments Sun, 23 Feb 2025 00:03:00 -0600 darcee.podbean.com/977a6f47-f0bb-37ef-86e1-b0b8c671402b Nature has a plan of its own. Are we willing to listen?

 

In this last part of their conversation, host Abby Starr and Ke’oni Hanalei explore the deep relationship between wellness, nature, and self-awareness. Running is more than movement for Ke’oni. It is meditation, a way to connect with breath and presence. Foraging is not just gathering. It is a conversation with the plants, asking for consent and honoring the exchange. What shifts when we see the natural world as an active participant rather than a resource to control?

 

The episode also challenges the idea of possession and how attachment fuels destruction. Ke’oni shares insights from the ferns, including a message from Neke, the fern of charisma, which they believe will shape 2025. What if true influence starts with looking inward?

 

Abby and Ke’oni’s conversation invites reflection on how we engage with nature, our past, and ourselves. It is a reminder to move through life with more presence, gratitude, and respect for the world around us.

 

Episode Breakdown:

00:00 Introduction

01:23 Running as Meditation

03:15 Experiencing Nature in Hawaii

03:57 Respecting Nature and Plant Medicine

05:01 Ceremony and Plant Potency

06:08 Lessons from Nature and Plants

07:01 Listening to the Natural World

08:48 The Influence of Charisma in 2025

10:06 Looking Inward for Influence

12:00 The Concept of Possession

13:31 Balancing Possession and Sentimentality

15:03 Grief and Completion

17:35 Authenticity and Honesty

19:16 Embracing True Nature

20:25 Confirmation of Ancestral Knowledge

22:32 Importance of Remembering Our Roots

23:19 Closing 

24:05 Quickfire Questions

 

Links

Connect with Ke’oni Hanalei:

Website: https://www.pohala.net/

Instagram: https://www.instagram.com/pohala_hawaiian_botanicals/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> Nature has a plan of its own. Are we willing to listen?

 

In this last part of their conversation, host Abby Starr and Ke’oni Hanalei explore the deep relationship between wellness, nature, and self-awareness. Running is more than movement for Ke’oni. It is meditation, a way to connect with breath and presence. Foraging is not just gathering. It is a conversation with the plants, asking for consent and honoring the exchange. What shifts when we see the natural world as an active participant rather than a resource to control?

 

The episode also challenges the idea of possession and how attachment fuels destruction. Ke’oni shares insights from the ferns, including a message from Neke, the fern of charisma, which they believe will shape 2025. What if true influence starts with looking inward?

 

Abby and Ke’oni’s conversation invites reflection on how we engage with nature, our past, and ourselves. It is a reminder to move through life with more presence, gratitude, and respect for the world around us.

 

Episode Breakdown:

00:00 Introduction

01:23 Running as Meditation

03:15 Experiencing Nature in Hawaii

03:57 Respecting Nature and Plant Medicine

05:01 Ceremony and Plant Potency

06:08 Lessons from Nature and Plants

07:01 Listening to the Natural World

08:48 The Influence of Charisma in 2025

10:06 Looking Inward for Influence

12:00 The Concept of Possession

13:31 Balancing Possession and Sentimentality

15:03 Grief and Completion

17:35 Authenticity and Honesty

19:16 Embracing True Nature

20:25 Confirmation of Ancestral Knowledge

22:32 Importance of Remembering Our Roots

23:19 Closing 

24:05 Quickfire Questions

 

Links

Connect with Ke’oni Hanalei:

Website: https://www.pohala.net/

Instagram: https://www.instagram.com/pohala_hawaiian_botanicals/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1576 4 full EP02: Pōhala Botanicals Part 2 EP02: Pōhala Botanicals Part 2 https://wellinformed.podbean.com/e/ep02-pohala-botanicals-part-2/ https://wellinformed.podbean.com/e/ep02-pohala-botanicals-part-2/#comments Sun, 23 Feb 2025 00:02:00 -0600 darcee.podbean.com/00178f6f-60a8-363a-9d6d-c8c381beea75 The wisdom of Mu is alive, carried in our bodies and passed through generations, waiting to be remembered.

 

In this second part of their conversation, Ke’oni Hanalei shares the purpose and origin of his work with host Abby Starr, revealing the depth of Mu culture and its connection to human consciousness. He explains how knowledge was preserved without written language, why the spinal cord holds ancestral memory, and how this wisdom offers more than history—it offers a way of being. 

 

Can detaching from possession truly bring greater peace? Could gold stabilize our energy in ways we don’t realize? Ke’oni’s journey from Western education to ancestral custodian challenges how we define leadership, happiness, and contentment, leaving listeners with a beautiful perspective on integrating ancient wisdom into daily life.

 

Episode Breakdown:

00:00 Introduction 

00:57 Writing a Book on Mu Culture

02:18 The Ancient Mu Language and Genealogy

03:15 Spinal Cord as an Archive

04:29 Genealogical Chants in Hawaiian Culture

06:11 Belief in Afterlife and Non-Possession

08:22 Resolving War Culture through Non-Possession

09:54 Significance of Gold as a Superconductor

11:04 Transition from Teaching to Wellness

13:28 Education and Personal Journey

16:27 Finding Natural Happiness

18:21 Sustainability and Contentment

20:01 Closing

21:02 Quickfire Questions

 

Links

Connect with Ke’oni Hanalei:

Website: https://www.pohala.net/

Instagram: https://www.instagram.com/pohala_hawaiian_botanicals/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> The wisdom of Mu is alive, carried in our bodies and passed through generations, waiting to be remembered.

 

In this second part of their conversation, Ke’oni Hanalei shares the purpose and origin of his work with host Abby Starr, revealing the depth of Mu culture and its connection to human consciousness. He explains how knowledge was preserved without written language, why the spinal cord holds ancestral memory, and how this wisdom offers more than history—it offers a way of being. 

 

Can detaching from possession truly bring greater peace? Could gold stabilize our energy in ways we don’t realize? Ke’oni’s journey from Western education to ancestral custodian challenges how we define leadership, happiness, and contentment, leaving listeners with a beautiful perspective on integrating ancient wisdom into daily life.

 

Episode Breakdown:

00:00 Introduction 

00:57 Writing a Book on Mu Culture

02:18 The Ancient Mu Language and Genealogy

03:15 Spinal Cord as an Archive

04:29 Genealogical Chants in Hawaiian Culture

06:11 Belief in Afterlife and Non-Possession

08:22 Resolving War Culture through Non-Possession

09:54 Significance of Gold as a Superconductor

11:04 Transition from Teaching to Wellness

13:28 Education and Personal Journey

16:27 Finding Natural Happiness

18:21 Sustainability and Contentment

20:01 Closing

21:02 Quickfire Questions

 

Links

Connect with Ke’oni Hanalei:

Website: https://www.pohala.net/

Instagram: https://www.instagram.com/pohala_hawaiian_botanicals/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 1387 3 full EP01: Pōhala Botanicals Part 1 EP01: Pōhala Botanicals Part 1 https://wellinformed.podbean.com/e/ep01-pohala-botanicals-part-1/ https://wellinformed.podbean.com/e/ep01-pohala-botanicals-part-1/#comments Sun, 23 Feb 2025 00:01:00 -0600 darcee.podbean.com/4a27014e-5c2c-3f16-a58c-bdd77edf9bd3 True well-being begins when you stop performing for the world and start aligning with your purpose.

 

Ke’oni Hanalei knows what it means to lose yourself and find your way back. A descendant of a kahuna, he shares how reconnecting with his origins and embracing his kia kahi (purpose) changed everything. His journey from addiction and incarceration to a life rooted in plant medicine and ancestral wisdom shows the power of alignment.

 

What does it mean to truly listen—to nature, to your lineage, to yourself? Ke’oni reflects on the lessons passed down through a thousand generations, the sacred practice of foraging with consent, and why purpose is not something you chase but something you embody. He challenges the idea of possession, offering a perspective where love and wisdom are meant to be shared instead of withheld.

 

In this first part of their conversation, host Abby Starr and Ke’oni Hanalei invite you to pause and reflect. Are you living in alignment with your purpose or are you performing for the world?

 

Episode Breakdown:

00:00 Introduction

01:14 Ke’oni Hanalei

02:15 Kahuna Legacy and Plant Medicine

03:18 Cultural Exchange: Chicago and Maui

03:53 Meaning of Pōhala and Hawaiian Language

04:16 Traditional Plant Harvesting Methods

07:57 Asexual Ferns and Pre-Polynesian Culture

10:05 Ke’oni’s Lineage and Family Influence

13:54 Ke’oni’s Purpose (Kia Kahi) and Technology

17:16 Ke’oni’s Daily Energy and Purpose

21:09 Ke’oni’s Journey from Addiction to Purpose

27:02 Vision of Grandmother and Life Transformation

29:22 Embracing Aloha and Highest Vibration

30:56 Self-Reflective Love (Aloha Ma)

31:59 Transformation and Living a Joyful Life

33:00 Closing

33:44 Quickfire Questions

 

Links

Connect with Ke’oni Hanalei:

Website: https://www.pohala.net/

Instagram: https://www.instagram.com/pohala_hawaiian_botanicals/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes

Podcast production and show notes provided by HiveCast.fm

]]> True well-being begins when you stop performing for the world and start aligning with your purpose.

 

Ke’oni Hanalei knows what it means to lose yourself and find your way back. A descendant of a kahuna, he shares how reconnecting with his origins and embracing his kia kahi (purpose) changed everything. His journey from addiction and incarceration to a life rooted in plant medicine and ancestral wisdom shows the power of alignment.

 

What does it mean to truly listen—to nature, to your lineage, to yourself? Ke’oni reflects on the lessons passed down through a thousand generations, the sacred practice of foraging with consent, and why purpose is not something you chase but something you embody. He challenges the idea of possession, offering a perspective where love and wisdom are meant to be shared instead of withheld.

 

In this first part of their conversation, host Abby Starr and Ke’oni Hanalei invite you to pause and reflect. Are you living in alignment with your purpose or are you performing for the world?

 

Episode Breakdown:

00:00 Introduction

01:14 Ke’oni Hanalei

02:15 Kahuna Legacy and Plant Medicine

03:18 Cultural Exchange: Chicago and Maui

03:53 Meaning of Pōhala and Hawaiian Language

04:16 Traditional Plant Harvesting Methods

07:57 Asexual Ferns and Pre-Polynesian Culture

10:05 Ke’oni’s Lineage and Family Influence

13:54 Ke’oni’s Purpose (Kia Kahi) and Technology

17:16 Ke’oni’s Daily Energy and Purpose

21:09 Ke’oni’s Journey from Addiction to Purpose

27:02 Vision of Grandmother and Life Transformation

29:22 Embracing Aloha and Highest Vibration

30:56 Self-Reflective Love (Aloha Ma)

31:59 Transformation and Living a Joyful Life

33:00 Closing

33:44 Quickfire Questions

 

Links

Connect with Ke’oni Hanalei:

Website: https://www.pohala.net/

Instagram: https://www.instagram.com/pohala_hawaiian_botanicals/

 

Source & Self:

Website: https://source-self.com/

Facebook: https://www.facebook.com/sourceandself

Instagram: https://www.instagram.com/sourceandself

TikTok: https://www.tiktok.com/@sourceandselfboxes



Podcast production and show notes provided by HiveCast.fm

]]> Source & Self false No 2053 2 full Well-Informed by Source & Self - Trailer Well-Informed by Source & Self - Trailer https://wellinformed.podbean.com/e/well-informed-podcast-trailer/ https://wellinformed.podbean.com/e/well-informed-podcast-trailer/#comments Mon, 21 Oct 2024 09:23:18 -0600 darcee.podbean.com/23d6a39f-01c8-3bec-b8e4-5f0633ac6dac Welcome to the Well-Informed Podcast by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.

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