The Community Mindfulness Project Podcast https://wellbeingnc.podbean.com Down-to-earth series dispelling the myths of what mindfulness is and isn’t, how to “be your own mate” and the research and science behind self-compassion, and simple ways you can practice mindfulness everyday to give yourself loads of wellbeing benefits. Featuring Kate Brandram-Adams from Mindfulness North Canterbury, a registered mental health nurse and mindfulness teacher with 27 years of practice in holistic approaches to mental health and wellbeing, addiction recovery and mindfulness. The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality. Fri, 24 Sep 2021 10:09:57 +1200 https://podbean.com/?v=5.5 en Copyright 2021 All rights reserved. Health & Fitness 1440 serial Down-to-earth series dispelling the myths of what mindfulness is and isn’t, how to “be your own mate” and the research and science behind self-compassion, and simple ways you can practice mindfulness everyday to give yourself loads of wellbeing benefits. Featuring Kate Brandram-Adams from Mindfulness North Canterbury, a registered mental health nurse and mindfulness teacher with 27 years of practice in holistic approaches to mental health and wellbeing, addiction recovery and mindfulness. The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality. Community Wellbeing North Canterbury Trust Community Wellbeing North Canterbury Trust No false https://pbcdn1.podbean.com/imglogo/image-logo/12240375/PNG_The_Community_Mindfulness_Project_Podcast_2000_x_2000_px__dr4vbg.png The Community Mindfulness Project Podcast https://wellbeingnc.podbean.com 144 144 1. Dispelling the Myths 1. Dispelling the Myths https://wellbeingnc.podbean.com/e/dispelling-the-myths/ https://wellbeingnc.podbean.com/e/dispelling-the-myths/#comments Thu, 23 Sep 2021 16:22:59 +1200 marketingyn.podbean.com/0fe21c4a-8491-3572-a0e4-ed7ae5990af2 In this first episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury dispells the myths of mindfulness. What mindfulness is, what it isn’t and common misconceptions that might be stopping you from getting started with mindfulness.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

]]> In this first episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury dispells the myths of mindfulness. What mindfulness is, what it isn’t and common misconceptions that might be stopping you from getting started with mindfulness.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

]]> Community Wellbeing North Canterbury Trust false No 2012 1 1 full 2. How to Be Your Own Mate 2. How to Be Your Own Mate https://wellbeingnc.podbean.com/e/how-to-be-your-own-mate/ https://wellbeingnc.podbean.com/e/how-to-be-your-own-mate/#comments Fri, 24 Sep 2021 10:08:03 +1200 marketingyn.podbean.com/40344981-44f7-3344-86d4-c40093991e92 In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion. 

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

]]> In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion. 

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

]]> Community Wellbeing North Canterbury Trust false No 1590 1 2 full 3. Everyday Mindfulness Tips & Tools 3. Everyday Mindfulness Tips & Tools https://wellbeingnc.podbean.com/e/everyday-mindfulness-simple-tips/ https://wellbeingnc.podbean.com/e/everyday-mindfulness-simple-tips/#comments Fri, 24 Sep 2021 10:09:57 +1200 marketingyn.podbean.com/406390fc-d43d-39f0-a69a-e47d5e9102af In this third episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about simple things you can do everyday to practice mindfulness that don’t involve formal meditation but still give you loads of wellbeing benefits.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

 

]]> In this third episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about simple things you can do everyday to practice mindfulness that don’t involve formal meditation but still give you loads of wellbeing benefits.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

 

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