Wallflower Wellness https://wallflowerwellness.podbean.com Wallflower Wellness is a space for Christian women who want to pursue physical and emotional healing without compromising their faith. Through conversations on reflex integration, trauma-informed movement, and nervous system regulation, this podcast helps you care for your body in a way that’s rooted in the truth of Scripture.

]]> Thu, 07 May 2026 04:00:00 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Religion & Spirituality:Christianity 1440 episodic The Wallflower Wellness Podcast is for Christian women seeking holistic healing for the body, brain, and nervous system without compromising their faith. Hosted by Erika, this podcast explores reflex integration, nervous system regulation, trauma-informed movement, and emotional healing through a biblical lens. Each episode helps you understand how your body holds stress and trauma, and how to support true healing using practical, faith-based tools. If you’re looking for Christian wellness, nervous system healing, reflex integration exercises, and trauma-informed approaches rooted in Scripture, this podcast will give you clarity and confidence to pursue healing God’s way. Wallflower Wellness Wallflower Wellness No false https://feed.podbean.com/wallflowerwellness/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/22207752/Circle_OnWhite.png Wallflower Wellness https://wallflowerwellness.podbean.com 144 144 ep 4. what is integration? ep 4. what is integration? https://wallflowerwellness.podbean.com/e/ep-4-what-is-integration/ https://wallflowerwellness.podbean.com/e/ep-4-what-is-integration/#comments Thu, 07 May 2026 04:00:00 -0300 wallflowerwellness.podbean.com/0d3dd9bb-7793-3410-8ff5-bcb89d3752ea Let's unpack what integration is!  On this episode we'll talk about:

-what does it mean for a reflex to be integrated?

-what is the timeline of integration for reflexes?

-how does a reflex integrate naturally?

-how does a reflex become unintegrated?

-what are the different approaches to reflex integration?

-how do you know if your reflexes are integrated?

If you want to go deeper into understanding the purpose of reflex integration, this episode is for you!

 

If you want to try exercises for reflex integration for yourself, check out Wallflower Wellness on YouTube.

Follow Wallflower Wellness on Instagram :)

]]> Let's unpack what integration is!  On this episode we'll talk about:

-what does it mean for a reflex to be integrated?

-what is the timeline of integration for reflexes?

-how does a reflex integrate naturally?

-how does a reflex become unintegrated?

-what are the different approaches to reflex integration?

-how do you know if your reflexes are integrated?

If you want to go deeper into understanding the purpose of reflex integration, this episode is for you!

 

If you want to try exercises for reflex integration for yourself, check out Wallflower Wellness on YouTube.

Follow Wallflower Wellness on Instagram :)

]]> Wallflower Wellness false No 1362 4 full ep 3. nerding out about reflexes ep 3. nerding out about reflexes https://wallflowerwellness.podbean.com/e/ep3-reflex-101/ https://wallflowerwellness.podbean.com/e/ep3-reflex-101/#comments Thu, 23 Apr 2026 04:00:00 -0300 wallflowerwellness.podbean.com/e67b083f-03c8-3784-b8b2-eaf57ebf42db In order to understand how reflex integration can be beneficial to you, we need to define it clearly.  So let’s get into the details of what a reflex actually is!

 

In this episode, we touch talk about:

  • The basic definition of a reflex
  • The development of our reflexes from their emergence in utero though integration in the first few years of life.
  • The two main types of reflexes that coincide with either your fight/flight response or your freeze response.
  • The difference between a reflex that provides positive protection in the moment of stress compared to negative protection which leads to disintegration.

 

So if you feel like getting nerdy and coming back to school, join me as we learn more about how God designed our bodies to heal.

 

Find more from Wallflower Wellness here:

Instagram

YouTube

]]> In order to understand how reflex integration can be beneficial to you, we need to define it clearly.  So let’s get into the details of what a reflex actually is!

 

In this episode, we touch talk about:

  • The basic definition of a reflex
  • The development of our reflexes from their emergence in utero though integration in the first few years of life.
  • The two main types of reflexes that coincide with either your fight/flight response or your freeze response.
  • The difference between a reflex that provides positive protection in the moment of stress compared to negative protection which leads to disintegration.

 

So if you feel like getting nerdy and coming back to school, join me as we learn more about how God designed our bodies to heal.

 

Find more from Wallflower Wellness here:

Instagram

YouTube

]]> Wallflower Wellness false No 1495 3 full ep 2. building your foundation on hope ep 2. building your foundation on hope https://wallflowerwellness.podbean.com/e/ep-2-hope/ https://wallflowerwellness.podbean.com/e/ep-2-hope/#comments Thu, 09 Apr 2026 04:00:00 -0300 wallflowerwellness.podbean.com/a3270f81-32ab-31e9-a5b5-5ab24e9e9eac Before jumping into any new program that you think may help you along in your journey, it's important to know exactly what your hope for healing is rooted in. For Christians, we know that hope isn't just a concept, it's a person. No matter what your healing journey looks like or where it takes you, the next program, therapy, or medicine can't be what you put your hope in. The foundation of your hope has to be Jesus. So today we jump into how the Bible describes hope and the promise of God that He will never leave us even in the most difficult of circumstances!

 

 

 

Find more from Wallflower Wellness here:

Instagram

YouTube

]]> Before jumping into any new program that you think may help you along in your journey, it's important to know exactly what your hope for healing is rooted in. For Christians, we know that hope isn't just a concept, it's a person. No matter what your healing journey looks like or where it takes you, the next program, therapy, or medicine can't be what you put your hope in. The foundation of your hope has to be Jesus. So today we jump into how the Bible describes hope and the promise of God that He will never leave us even in the most difficult of circumstances!

 

 

 

Find more from Wallflower Wellness here:

Instagram

YouTube

]]> Wallflower Wellness false No 1327 2 full ep 1. what is wallflower wellness? ep 1. what is wallflower wellness? https://wallflowerwellness.podbean.com/e/what-is-wallflower-wellness/ https://wallflowerwellness.podbean.com/e/what-is-wallflower-wellness/#comments Wed, 25 Mar 2026 14:48:25 -0300 erikajane23.podbean.com/8d8c2b68-5c58-3eba-b205-754cab46f443 The wellness world can feel overwhelming and sometimes spiritually confusing. Wallflower Wellness is here to help Christian women pursue healing with clarity, offering guidance on reflex integration, nervous system balance, and trauma-informed movement, all anchored in the truth of Scripture.

 

In this first episode, Erika dives into the vision for Wallflower Wellness and what lead to the creation of this podcast in the first place.  

 

 

Find more from Wallflower Wellness here:

Instagram

YouTube

 

]]> The wellness world can feel overwhelming and sometimes spiritually confusing. Wallflower Wellness is here to help Christian women pursue healing with clarity, offering guidance on reflex integration, nervous system balance, and trauma-informed movement, all anchored in the truth of Scripture.

 

In this first episode, Erika dives into the vision for Wallflower Wellness and what lead to the creation of this podcast in the first place.  

 

 

Find more from Wallflower Wellness here:

Instagram

YouTube

 

]]> erikajane23 false No 1443 1 full