Viva Natural Health

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#313 Health Habits that have CHANGED MY LIFE the Most (as someone who's tried a LOT)

Mon, 02 Mar 2026 09:10:49 +0000

I’m a big believer in building in easy actionable habits that are often free, and very effective. Today I’m listing my favourites - some of them quite simple, but have helped me massively and are habits that I’ll stick with forever!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#312 4pm Energy Crashes & Stubborn Belly Fat - What Your Symptoms Tell Me About Your Hormones

Mon, 23 Feb 2026 01:00:00 +0000

We’re inundated with ‘fix your hormones’ advice these days - but do we really know what is actually going on with our hormones? Listen in today to hear my advice on each of the hormone groups and what they mean!

MENTIONED:

🙋🏻‍♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻‍♀️ ENROLMENT NOW OPEN!

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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'KING - Try my favourite ORGANO KING coffee

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#311 How to Quit Hormonal Birth Control (Without a Major Symptom Flare)

Mon, 16 Feb 2026 01:00:00 +0000

Coming off birth control after many years can be a bit of a roller coaster, so today we’re talking about the steps you can take to make it a smoother transition, when exactly to implement these steps and how to get in back into balance with your hormones…and not dread them each month!

MENTIONED:

🙋🏻‍♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻‍♀️ ENROLMENT NOW OPEN!

Previous Episode on CGM

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#310 Your Period Pain Toolkit (Underlying Causes & Natural Remedies)

Mon, 09 Feb 2026 01:00:00 +0000

We’ve all been there, or at the very least, know someone who has had awful periods - extremely sore, heavy bleeding, completely drained of energy, mood changes & not feeling like themselves!! If so, please listen to today’s episode as I explain some of the reasons why this happens, and what to do about it!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

QUEEN OF THRONES CASTOR OIL PACK

🙋🏻‍♀️ MODERN WOMAN starting 1st week of March - 3 MONTH GROUP COACHING 🙋🏻‍♀️ ENROLMENT NOW OPEN

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#309 Naturopathic Tips for Common Pregnancy Complaints (Nausea, Fatigue, Headaches & Bloating)

Mon, 02 Feb 2026 01:00:00 +0000

This episode covers naturopathic approaches to managing those common pregnancy symptoms we could do without! Today’s tips and tricks are all things you can do at home to help you feel as good as you can throughout your pregnancy 🤰🏻

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Organised Nutrition link

Histamine Blog

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#308 Pregnancy Q&A (How I'm Feeling, Birth Plan, Do I Know the Gender, Plans for Maternity Leave?)

Mon, 26 Jan 2026 01:00:00 +0000

Lots of you have been interested in how my pregnancy has been going so far - I’m pretty much half way through which is crazy!! So I thought it’d be good idea to leave a question box, and today I’m answering them. I’ll probably share lots more as I go through my pregnancy so be sure to follow along 🤰🏻💜

MENTIONED:

My Private Midwife, Bailey

BOOK LIST:

Guide to Childbirth - Ina May

Practical ways to make your birth better - Siobhan Miller

Mama Natural Book - Genevieve Howland

Post Natal Depletion Cure - Dr Oscar Serrallach

Portal: The Art of Choosing Orgasmic Pain-Free Blissful Birth - Yolande Norris Clarke

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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#307 Predicted Wellness Trends for 2026 (& My Honest Take)

Mon, 19 Jan 2026 01:00:00 +0000

Each year we’re inundated with new advice on the latest & greatest ways to improve our health. So I thought I’d do some research into what is predicted for 2026 to see if any of them are worth trying, from a naturopathic standpoint. Listen in today to hear my genuine opinion on topics such as AI health, longevity and functional nutrition drinks!

MENTIONED:

3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET

⏰ ONLY A COUPLE WEEKS LEFT TO JOIN PROGRAM WITH LAB TESTS ⏰

Use my FREE ENROLMENT CALL LINK to check if we'd be a good fit to work together 💜

Previous Ep: How to *ACTUALLY* regulate your nervous system

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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#306 Why Most New Years Resolutions FAIL & How to Make Sure That Doesn’t Happen to You

Mon, 12 Jan 2026 01:00:00 +0000

We've all been there - we sit down to write a long list of things we'd like to change & start implementing for the year ahead. You start off well, but soon you lose momentum and before you know it you've self sabotaged your goals and on top of that - feel guilt & shame for doing so! Well listen in today to hear WHY this actually happens & HOW you can change it so you can say hello to the best version of yourself for 2026 💫

MENTIONED:

3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET

Use my FREE ENROLMENT CALL LINK to check if we'd be a good fit to work together 💜

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#305 UP-LEVEL Morning Meditation

Mon, 29 Dec 2025 01:00:00 +0000

For the final episode of the 2025, I’m sharing one of my meditations to allow yourself some time to ground, recenter, and to get ready for the year ahead. This time of year can be a little hectic so take a short moment for yourself - you deserve it, & your nervous system will thank you ☺️

Want more from me? You can find me online…

1:1 MIND-BODY RESET

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#304 Reflecting on the Year, Most Loved Podcast Ep's & What's in Store for 2026

Mon, 22 Dec 2025 01:00:00 +0000

Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the year I’m sharing my most downloaded episodes & what I’ve got coming up for next year. Merry Christmas all🎄

MENTIONED:

3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET

MOST DOWNLOADED EPISODES OF 2025:

265 Heal Your Body with Your Mind

268 Spring Clean Your Body

272 Mainstream Advice I Don’t Follow

295 My Top 10 Supplements

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#303 things to prioritise NOW if you wanna fall pregnant in 2026

Mon, 15 Dec 2025 01:00:00 +0000

There’s a lot you can do to prepare your body for pregnancy, and it’s always better to be proactive rather than reactive. Listen in today to hear what you can start doing right away to get your body in a great place for pregnancy 🤰🏻💜

MENTIONED:

BUY BLUE LIGHT BLOCKERS @ BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwide

WORK WITH ME 1:1 / MIND-BODY RESET

Previous Ep on 4 Phase of Menstrual Cycle

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#302 I'M PREGNANT! Finding Out, First Trimester Updates, How I've Been Feeling

Mon, 08 Dec 2025 01:00:00 +0000

Always knew I wanted to be a Mum, but can’t quite believe the time is now!! I’m so happy to be able to tell you all, and as you know I like to keep you informed on things ☺️ so I’m sharing our story & how the first 3 months have been, with anything I did / didn’t do to help me feel well 💜

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#301 AI Interviewed Me & It Got DEEP!

Mon, 01 Dec 2025 01:00:00 +0000

We’re now passed 300 episodes of the Viva Natural Health Podcast 😲! And I thought it’d be fun for AI to interview me. Some of the questions it came up with were very thought provoking; I’m pretty impressed with its interview skills. Listen in to hear me share lots with you, as usual 😆

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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GI-MAP Sample Report DOWNLOAD HERE

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#300 STOP Doing These 9 Things Immediately If You Wanna Heal Your Gut

Mon, 24 Nov 2025 01:00:00 +0000

Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that are causing the harm in the first place. Today I have 9 easy fixes you can implement today that’ll help your gut & therefore everything else!

MENTIONED:

🎁 ** BLACK FRIDAY OFFER ** 🎁 FINAL CHANCE ‼️

GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩

Send me an EMAIL or DM on INSTAGRAM

⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰

Or why not book a FREE ENROLMENT CALL to see if the above would suit you

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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GI-MAP Sample Report DOWNLOAD HERE

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#299 The Missing Link in Your Healing Journey: A Deep Dive into the GI-MAP Stool Test

Mon, 17 Nov 2025 01:00:00 +0000

Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sorts at our health problems and not quite hitting the right spot.

However, FUNCTIONAL LAB TESTS can be the thing to finally give you answers on your health. The GI map stool test really let me see what was going on within my gut so I could narrow in on what was causing my problems. Details below on my BLACK FRIDAY DEAL including a FREE GI MAP STOOL TEST 🤯💜

MENTIONED:

🎁 ** BLACK FRIDAY OFFER ** 🎁

GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩

Send me an EMAIL or DM on INSTAGRAM

⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰

Or why not book a FREE ENROLMENT CALL to see if the above would suit you

Previous Ep on How A Poop Test Changed My Life

Previous Ep on H.pylori

Previous Ep on 3 Ingredients to Develop an Autoimmune Condition

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Last week's episode on stress!

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#298 The Real ROOT CAUSES of Acne (Spoiler 'Hormone Imbalance' Isn't One)

Mon, 10 Nov 2025 01:00:00 +0000

You might think that a hormonal imbalance or a dairy sensitivity is the sole reason for your ACNE…but I’m hear to tell you, there is still a root cause behind this! Listen in today to hear me talk about all the root causes I see with clients (and myself in the past) that is truly triggering acne!

MENTIONED:

🎁 ** BLACK FRIDAY OFFER ** 🎁

GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩

Send me an EMAIL or DM on INSTAGRAM

⏰OFFER ENDS DECEMBER 1ST ⏰

Or why not book a FREE ENROLMENT CALL to see if the above would suit you

LINKS TO CGMs

UK: Lingo

USA: Levels

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#297 How Stress ACTUALLY Affects the Body

Mon, 03 Nov 2025 01:00:00 +0000

Stress is unavoidable in life, especially these days but learning how best to deal with stress is the key. Today I’m sharing a video from inside my online library available to my 1:1 clients all about STRESS & what we should be doing about it!

MENTIONED:

🎁 ** BLACK FRIDAY OFFER ** 🎁

GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩

Send me an EMAIL or DM on INSTAGRAM

Or why not book a FREE ENROLMENT CALL to see if the above would suit you

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#296 How to Sync with Your Menstrual Cycle to Make Your Hormones Work FOR You!

Mon, 27 Oct 2025 01:00:00 +0000

Keeping a track of your menstrual cycle can be one of the best insights into your health. We want to be having healthy hormones all month long as it reaps so many benefits, for your present self & future self. Listen in today to find out how to tune into your body!

MENTIONED:

My Episode on Gutology Podcast

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#295 My Top 10 Fave Supplements of All Time (as a hormone & gut health coach)

Mon, 20 Oct 2025 01:00:00 +0100

While eating well, moving your body & taking care of your emotions are all non-negotiable for TRUE HEALTH - supplements can be a nice cherry on top. Here are my 10 staple supplements that I see make the biggest difference with my clients!

MENTIONED:

MATCHA & COCONUT GUMMIES RECIPE

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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My Coffee Enema PDF Guide

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#294 Coffee Enemas 101 (My Fave Detox Tool)

Mon, 13 Oct 2025 01:00:00 +0100

Today’s topic might seem like a strange one, maybe you’ve heard about them but unsure if they’re for you, or maybe you know exactly what I’m talking about?! I’m talking all about coffee enemas; why people use them, when & how to, what is the benefit behind them, and when might they not be suitable - I have all your questions covered here!

MENTIONED:

Enema Kit Links: Option 1 / Option 2 / Option 3

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#293 The Power of Functional & Naturopathic Medicine (Webinar Replay)

Mon, 06 Oct 2025 01:00:00 +0100

Today I wanted to share with you a webinar I held with my clients last year talking all about my own health journey & my naturopathic views on chronic illness. You’ll hear me chatting through genetics, food & diet, environment and other factors - this is an info-packed episode!

MENTIONED:

30 MINS FREE ENROLMENT CALL LINK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#292 Non-Toxic Swaps to Reduce Your Toxic Load (& How I Keep My Home Mold Free)

Mon, 29 Sep 2025 01:00:00 +0100

With my history of PCOS, chemical sensitivity, immune system dysfunction, the list goes on 😜 I like to keep my home environment a healthy place to be. Today I’m sharing what I do at home so that I can continue to stay well and live a life that promotes health & healing!

MENTIONED:

Shop Nootropics on HEALF - use my link for 10% off

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#291 Ways to Thrive Through the Seasonal Shift into Autumn-Winter

Mon, 22 Sep 2025 01:00:00 +0100

It can be really useful to find ways to support ourselves through the change from Summer into those darker months. Do you miss the sun in Winter, are you prone to SAD, more likely to suffer from a vitamin D deficiency, feel permanently exhausted? Then listen to these things to help support yourself through the seasons.

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#290 Why I Parasite Cleanse Every Year (& what happened during my latest one)

Mon, 15 Sep 2025 01:00:00 +0100

We can all benefit from a parasite cleanse every so often to keep our bodies balanced & our immune systems working optimally. Let me talk you through my most recent cleanse and what I experienced!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#289 Wellness Gadgets That Are Actually Worth the Investment

Mon, 08 Sep 2025 01:00:00 +0100

Today I’m giving you a guide you can refer back to when it comes to gadgets & tools that support our healing. I’ve tried many over the years & these are the ones that I have stuck with, time & time again. Some I use daily, and others more when I need an extra boost.

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Previous Ep on OURA Ring

MY LINKS:

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#288 Life Update (Why I've Been a Bit Quieter Recently)

Mon, 01 Sep 2025 01:00:00 +0100

I’ve had a crazy couple of months so I’m giving you a little update on some personal things. Life can shift really quickly, and that’s what happened to me this Summer. Manifestation, visualisation & those daily practises are way more powerful than we often think 💫

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Previous Ep with Dr Perry BIG 6

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#287 I've Helped Hundreds of Women Overcome Their Hormone Issues…These Things Actually Work

Mon, 25 Aug 2025 01:00:00 +0100

Today I’m talking about the foundational things that help everyone no matter what problems they’re dealing with. Whether its hormones, weight gain, skin problems, gut problems, fertility, you name it - there are 12 keys things that everyone needs to focus on!

MENTIONED:

FREE MINI COURSE from my website

NEWSLETTER / Sign up here

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#286 Things I'd NEVER Do Again as a Naturopath

Mon, 18 Aug 2025 01:00:00 +0100

I’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to trialling things on myself before my clients, but there are some things that I’ll likely NEVER change my mind on!

MENTIONED:

**My SUMMER RE-SET Programme has 2 SPACES LEFT** Last chance before the Summer ends. Email me to find out more - enquiries@vivanaturalhealth.co.uk (UK residents only for now)

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

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#285 'Awaken as your Highest Self' - 15 minute morning meditation

Mon, 11 Aug 2025 01:00:00 +0100

I thought it would be fun to switch it up this week & rather than a usual chatty solo episode, I wanted to share one of my meditation tracks with you all!

This will hopefully give you a little taster as to what's inside the Mind-Body-Reset Library that you get access to as part of your 1:1 RE-PROGRAM coaching package 🙇🏻‍♀️

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Previous Ep on FAVE products

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#284 Things I’m Loving Lately - Current Wellness Product Faves as a Holistic Practitioner

Mon, 04 Aug 2025 01:00:00 +0100

It’s been a while since I talked you through the products that I use on a daily basis that I’ve found to actually work! Being a practitioner I like to know products inside out before recommending them to clients. This includes gadgets, food, drinks, supplements, personal care products to technology & apps. Listen in to hear my current list of go-to’s.

MENTIONED:

Previous Ep with Rochelle Fox of Mindspo

My Episode on Gutology Podcast

Skincare Reel on Insta

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#283 Exposing Myself - UNHEALTHY Things I Do as a Holistic Practitioner

Mon, 28 Jul 2025 01:00:00 +0100

Everybody thinks Naturopathic Nutritionists like myself are super strict in every area of health & life. And while there was a time when I was at my most unwell that I was very careful with everything I ate, drank and exposed myself to - I now live a life more balanced. Listen in today to hear the things I’m not perfect with, and in some cases it has helped my healing!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

Previous Episode on Mainstream Health Advice I Don’t Follow

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#282 The 3 Ingredients You Need to Develop an Autoimmune Disease

Mon, 21 Jul 2025 01:00:00 +0100

Maybe this isn’t something I’ve talked about specifically all too often but it's definitely something I see in my practice all the time! Autoimmune diseases are very common these days, so I’m talking you through the 3 main factors that lead us to developing them. But fear not, I’m also sharing the areas in which you have more control than you think!

MENTIONED:

1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Mindspo Website for Book, App & Retreats

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#281 Become Magnetic & Manifest Your Dream Life with Rochelle Fox of Mindspo

Mon, 14 Jul 2025 01:00:00 +0100

Rochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform, meditation app, and international retreats company.

Since launching Mindspo in 2016, she has helped thousands transform their mental health through practical tools, meditation, and subconscious reprogramming. Through her work, Rochelle empowers others to rewrite their story, manifest from the present moment, and take charge of their reality.

MINDSPO app 30 day free trial 📲 - https://mindspo.vercel.app/?via=VIVA

Rochelle’s Instagram

WE DISCUSS:

How meditation changed her life & can change yours too

Shifting our identity

The Subconscious Mind

Fear of being seen

Limiting beliefs

Manifestation Movies

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#280 What They Don't Tell You About the Healing Journey (I Wish I Knew These Things!)

Mon, 07 Jul 2025 01:00:00 +0100

Over the years I’ve been through it all & there are some things that had I known then, it would’ve made it so much easier! Listen in today to hear me share over 10 things that are good to keep in mind when you’re healing 💜

MENTIONED:

1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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#279 5 Reasons You're Not Seeing Results on Your Healing Journey

Mon, 30 Jun 2025 01:00:00 +0100

Sometimes it can feel like we’re doing everything right, but still not getting any better. Healing takes time, and often times longer than we’d like! But there can also be areas that are easily overlooked, and other factors which could be stopping your progress. Listen in today to hear what they are - trust me, I’ve been there!

MENTIONED:

1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#278 Your Glow Up Guide to Radiate from Within

Mon, 23 Jun 2025 01:00:00 +0100

Today’s episode isn’t your regular glow up list. I’m not talking about juice cleanses or which skin products to use, I’m giving you tips for how to help you glow from the inside out - some physical & some energetic, and trust me it really works!

MENTIONED:

FREE DOWNLOAD ⭐️ Mini Course - Subconscious Healing Starter Kit ⭐️ Journal prompts, EFT, Visualisation Track, Masterclass on Mind-Body Connection

Previous Ep with Diane Kazer on whats destroying our beauty

Previous Ep with Dr Perry BIG 6

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#277 Tuning into Your Hearts Intelligence

Mon, 16 Jun 2025 01:00:00 +0100

Today I’m talking about something that might seem a little strange at first, but trust me with this one! We’re chatting about all aspects of the heart and it’s ability beyond keeping our physical bodies alive. The emotional aspects of heart, the heart-brain connection and so much more!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

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📣 Work with me 1:1 in RE-PROGRAM 📣 - Get in touch for a FREE ENROLEMENT CALL to chat further

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#276 Fave Tools to Reprogram the Subconscious Mind for Healing

Mon, 09 Jun 2025 01:00:00 +0100

To celebrate the launch of my revamped course RE-PROGRAM - the ultimate 1:1 program to RE-STORING YOUR ENERGY. Today I'm giving you my top go-to’s for REWIRING the mind ready for whole body healing! These are the tools I’ve used & continue to use myself, and what I tell my clients to implement. I now add this subconscious work into my 1:1 program because it’s so powerful and the missing part for lots of people!

MENTIONED:

Previous Episode on the Power of Meditation

Previous Episode on EFT Tapping: AUDIO or VIDEO

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Work with me 1:1 in RE-PROGRAM - Get in touch for a FREE ENROLEMENT CALL to chat further

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#275 5 Gut Healing Mistakes to AVOID

Mon, 02 Jun 2025 01:00:00 +0100

While it’s great that so many people are now aware of the importance of GUT HEALTH, there’s so much advice out there - and you can bet I’ve tried it all! Often times I see people who’ve come to me after trying to ‘fix’ their gut with a probiotic & some fermented foods, or jumping straight to the last step in a gut healing protocol. Listen in to hear why you might not be getting anywhere with your gut...

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

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#274 Stepping into your Highest & Healthiest Self (My Event Recap)

Mon, 26 May 2025 01:00:00 +0100

Today, I’m doing a little recap from my 2nd in person event which took place in Manchester last weekend. I’m giving you an overview of the day, the itinerary, the food, the goodie bags, the emotions, the exercises - all the deets, sort of like an front row seat inside my diary! I truly LOVE these events, however I may not have another one till 2026 so stay tuned for the next dates so you don’t miss out!

MENTIONED:

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

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COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

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#273 Sisterhood & Shadow Work - What I Learned at a Recent Retreat

Mon, 19 May 2025 01:00:00 +0100

I’m just back from a retreat in Cyprus ✨ and as usual I’m here to tell you all about my experience! Maybe you’ve felt called to book one but something has stopped you. Maybe you feel anxious at the thought of travelling to somewhere new, staying with people you’ve never met and being incredibly vulnerable in front of them…then listen in, this episode is for you!

MENTIONED:

Previous Ep with Alexandria Maria

Previous Ep on May 2024 Retreat

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

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#272 Mainstream Health Advice I Don't Follow

Mon, 12 May 2025 01:00:00 +0100

Some of the mainstream advice out there for diet and lifestyle just doesn’t add up for me, and nor did it work when I was chronically ill years ago. Today I’m talking about the ones that I don’t believe work & what my own opinions are on them instead.

MENTIONED:

BOOK - The Salt Fix by Dr James DiNicolantonio

Chris Kresser’s view on eating red meat

Previous Ep on Wisdom Tooth

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Previous Episodes on Dr Joe series

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#271 Your Comfort Zone is Killing Your Potential (& an invite to my in-person event this month!)

Mon, 05 May 2025 01:00:00 +0100

We don’t want to be living a life full of stress & putting our nervous system into overdrive - however, we also don’t want to only live in a state of comfort. Our Comfort Zone is our safety net, but we don’t grow when we’re comfortable! Listen in today to hear how to expand this zone sensibly without too much stress!

MENTIONED:

1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE & LAB TEST, it’s going to be for practitioners only after this!! Get £50 off (now ONLY £397) until the end of April with code APRIL50

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#270 10 WEIRD Signs of Mineral Deficiency

Mon, 28 Apr 2025 01:00:00 +0100

You've probably heard me say before that MINERALS are the spark plugs of the body - and I'll happily say it again! There are involved in EVERYTHING which means any symptoms of deficiencies can be so vast and unexpected. Listen in today to hear 10 signs you might not have thought of when it comes to minerals!

MENTIONED:

Previous Episode on Social Anxiety

1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further

HEALING FOUNDATIONS MASTERCLASS BUNDLE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Previous Episode on Living in Fear

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#269 Is Your ‘Healing Plan’ Just Further Depleting Your Minerals?

Mon, 21 Apr 2025 01:00:00 +0100

Detoxing is such a buzz word these days and yes supporting our detox pathways is really important. BUT, jumping into some ‘cleanse’ you found online without the foundations in place can really mess things up & prolong the healing journey. Listen in to hear where you could be making things harder for yourself!

MENTIONED:

1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further

HEALING FOUNDATIONS MASTERCLASS BUNDLE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#268 Spring Clean Your Body: Liver Detox Tips for This Season

Mon, 14 Apr 2025 01:00:00 +0100

Springtime brings the start of a new season and is the perfect time to bring a little refresh to our lives, and our bodies. Listen in today for LOTS OF TIPS on to support your detoxification pathways and to give yourself a little spring clean to help you feel your best!

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Previous Episode on the Lymphatic System with Dr Perry

1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further

HEALING FOUNDATIONS MASTERCLASS BUNDLE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#267 Ask, Believe, Receive - 3 Simple Steps to Manifest Your Desires

Mon, 07 Apr 2025 01:00:00 +0100

Today, I’m taking it back to basics on the subject of Manifestation. There’s so much information out there and sometimes we can get overwhelmed & confused, so today I’m giving you 3 simple steps on how to actually manifest what you want!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#266 The Power of Meditation - Tapping into the Quantum Field for Healing & Transformation

Mon, 31 Mar 2025 01:00:00 +0100

Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#265 Heal Your Body with Your Mind - Dr Joe Dispenza Wisdom

Mon, 24 Mar 2025 01:00:00 +0000

Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#264 Joe Dispenza Retreat Review (& my fave resources of his)

Mon, 17 Mar 2025 01:00:00 +0000

I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here!

MENTIONED:

📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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#263 Change Your WORDS, Change Your LIFE

Mon, 10 Mar 2025 01:00:00 +0000

The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Previous Episode on Intuition

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#262 Becoming the Most Confident Version of You - Inside & Out

Mon, 03 Mar 2025 01:00:00 +0000

Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to!

MENTIONED:

📈 IM-BALANCED COURSE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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☎️ BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER ☎️

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#261 Q&A Episode! Healing After Heartbreak, Body Acne, Thoughts on Creatine & More

Mon, 24 Feb 2025 01:00:00 +0000

Today I'm back with one of my favourite types of episodes - questions from my lovely listeners! This way we get to cover multiple different topics in one go. Listen in for my thoughts on all sorts of things from acne, cycle syncing and breakups to creatine & branch chain amino acids.

MENTIONED:

✨ SPACE FOR NEW 1:1 CLIENTS FROM MARCH 2025 ✨

For more info check out - 1:1 HORMONE RESET PACKAGE

📈 IM-BALANCED COURSE

💪🏼 Want to try CREATINE - use my link for 10% off

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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We've already started but you can still join if you're quick

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#260 Life Update (Breakup, New Certification & My CRAZY Manifestation Story)

Mon, 17 Feb 2025 01:00:00 +0000

Life so far this year has been a lot to say the least 😆! Listen in today to hear what’s been going on - the good, the bad and everything in-between. There are always changes in life, so let me fill you in on mine recently 💫

MENTIONED:

👩🏻‍🏫 NEW PRACTITIONER PROGRAM 👩🏻‍🏫

✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE

٭٭٭

📣 2nd MANCHESTER EVENT 📣

SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTAor EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️

٭٭٭

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

٭٭٭

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#259 Rules of the Subconscious Mind

Mon, 10 Feb 2025 01:00:00 +0000

My 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleable and we can rewrite these patterns to help us become the version of ourselves that we WANT TO BE. This is the KEY to transforming yourself and your life!

MENTIONED:

BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life Transformation

Mon, 03 Feb 2025 01:00:00 +0000

It can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop listening to those nudges of inner knowing that we’ve had all along. Listen in to hear my journey recovering my intuition & how you can too!

MENTIONED:

📣 2nd MANCHESTER EVENT 📣

SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTAor EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️

BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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📣 NEW PRACTITIONER PROGRAM 📣

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#257 Mistakes I Made Early On in My Health Coaching Business

Mon, 27 Jan 2025 01:00:00 +0000

I’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hear me share the things I should’ve done differently when I started my career. If you're training to be a practitioner this episode will be really useful!

MENTIONED:

FROM 1st FEB 2025

✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! ✨

BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE

✨✨✨

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Previous Episode on Retreat with Alexandria

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#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)

Mon, 20 Jan 2025 01:00:00 +0000

Today’s episode is a personal one as I share my exploration into something bigger than myself, and how I now live life more spiritually. I’m also talking about the top 5 signs that could mean you might also be on a similar journey - listen in to find out!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Previous Episode on Balancing Feminine & Masculine Energy

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#255 What's IN & OUT for 2025

Mon, 13 Jan 2025 01:00:00 +0000

Today I'm talking you through my own INs and OUTs for 2025. I loved this trend last year, because as well as starting the year off with new goals and a fresh perspective, its just as important to look at the areas that need changing and the habits in life you need to throw out! Hope this inspires you to make 2025 a great one!

MENTIONED:

✨ My MANIFESTATION MASTERCLASS from 30th Dec is still available to replay for ONLY £33 ✨ DM on Insta, or email me to kickstart your year off on the right foot!

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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1:1 / HORMONE RESET PACKAGE

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#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025

Mon, 06 Jan 2025 01:00:00 +0000

Today I’m sharing the things I’ve implemented in the last few years that have really helped me move towards the person I am now with my health and other areas. These are things that ANYONE can do to make those changes in 2025! ✨

MENTIONED:

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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1:1 / HORMONE RESET PACKAGE

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025

Mon, 30 Dec 2024 01:00:00 +0000

Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the next chapter. There’s also going to be a few changes to the podcast next year - listen to find out what they are!

MENTIONED:

✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨

Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Insta or email me to book / (Replay with be available if you can’t join live)

Top 5 Most Downloaded Eps for 2024:

Ep 228 How to Balance Hormones When Short on Time

Ep 231 Improve Mitochondrial Health

Ep 229 Biology of Belief

Ep 240 Progesterone Deep Dive

Ep 234 My HRV Score

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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1:1 / HORMONE RESET PACKAGE

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#252 How to Make 2025 Your Year of Transformation!

Mon, 23 Dec 2024 01:00:00 +0000

Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping that this time it will be different. But that old saying 'nothing changes if nothing changes' is so true, and what we need to be talking about is the changes that take place on a deep level so that we become 'those' versions of ourselves. Listen in to hear my advice on how to do it!

MENTIONED:

✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨

Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Insta or email me to book / (Replay with be available if you can’t join live)

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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I M-BALANCED COURSE

1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024

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#251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner

Mon, 16 Dec 2024 01:00:00 +0000

Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this!

MENTIONED:

FREE ENROLMENT CALL

NEW Practitioner Group Mentoring Jan 2025

Ep 199 EFT Tapping

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Connect with Dr Motley on INSTAGRAM

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#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris Motley

Mon, 09 Dec 2024 01:00:00 +0000

Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health concerns into an application-focused approach that has made an impact on thousands of people by tackling some of their most challenging health endeavours.

Dr. Motley has been practicing for nearly 20 years, and when he founded his own practice, he had no idea that it would grow exponentially simply by word of mouth. According to his patients of all ages, this can be attributed to the individualized and intuitive care he gives to each person in addition to his natural talents and gifts in healing.

His deep care for everyone is evident in the gentle and wise approach he takes when coming alongside people in their health journeys, whether that is in his clinic or in opportunities to educate online. Dr. Motley wants people to find the quality care and valuable information that they need in order to heal, and he is passionate about pursuing that with his whole heart.

Dr Motley's Website

Ancient Health Podcast

WE DISCUSS:

What is the Element Theory in Chinese Medicine?

Chinese face mapping & what it means

Tongue mapping

What our finger nails can tell us

Muscle testing - can we test ourselves?

Should we feel good or bad when detoxing?

What Dr Motley is looking to next in the world of healing

MENTIONED:

Ep 212 with Dr Chris Motley Part 1

1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024

FREE ENROLMENT CALL

NEW Practitioner Group Mentoring Jan 2025

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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I M-BALANCED COURSE

1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone Healing

Mon, 02 Dec 2024 01:00:00 +0000

Listen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much in either one, and what we can do about it…it’s all about balance!

DON'T MISS MY BLACK FRIDAY DEAL WHEN YOU JOIN MY 1:1 HORMONE RESET PACKAGE. 1 x FREE GI MAP STOOL TEST TO HELP DETERMINE WHATS GOING ON INSIDE YOUR GUT, ON TOP OFF AN ALREADY INCLUDED HAIR TISSUE MINERAL ANALYSIS TEST - THAT'S 2 FUNCTIONAL LAB TESTS!

MENTIONED:

FREE ENROLMENT CALL

NEW Practitioner Group Mentoring Jan 2025

Ep 111 with Monica Yates

Ep 171 with Olivia Marie

Ep 179 with Helen Geay

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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**NEW Practitioner Group Mentoring Jan 2025**

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#248 How a Poop Test Changed My Life (Yes…Really!)

Mon, 25 Nov 2024 01:00:00 +0000

A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO EXCITED to share my first ever Black Friday offer with you all!!

Anyone who signs up to my 1:1 coaching program over the next few weeks (before Fri 20th dec), will receive a complimentary GI MAP Stool Test (the best one out there) with detailed interpretation which is worth £575 total!). This is on top of the Hair Tissue Mineral Analysis thats already included as standard in the package. My top 2 functional lab tests so you can really get some answers and figure out whats going on at the root of your symptoms.

MENTIONED:

GI-MAP Sample Report

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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CONNECT WITH CATHERINE @ Rooted Life

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson

Mon, 18 Nov 2024 01:00:00 +0000

Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab testing which lead to sex hormone disruption, poor energy and bone health. This led her to seek to understand female physiology to a greater extent.

She is also one of the experts at Rooted Life; An online hub offering in person and online events. They are passionate about supporting your vitality through the core principle of connection - to yourself, nature and others.

Catherine's 15 min FREE BREATHWORK SESSION

WE DISCUSS:

Catherine’s health journey including her struggle with amennorhea for 8 years!

The benefits she saw from working with me a few years ago - including regaining her menstrual cycle (despite being told it wouldn’t happen by doctors)

Biggest thing she learned

What made the biggest difference with what we tried?

What is oxygen advantage?

Who could benefit?

How to know if we’re breathing optimally?

MENTIONED:

**NEW Practitioner Group Mentoring Jan 2025**

Previous Ep with Client Tori

Previous Ep with Client Kayla

Previous Ep with Client Jasmine

Previous Ep with Client Natasha

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)

Mon, 11 Nov 2024 01:00:00 +0000

Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆, and health things that we disagree on. Luke also shares his experience with having chronic pain and his decision to become a health coach. If you like this type of episode, let me know and maybe Luke will return for a 2nd round!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

BOOKS:

Man’s Search for Meaning

Alexander Technique

Luke's Instagram

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)

Mon, 04 Nov 2024 01:00:00 +0000

Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it!

MENTIONED:

Previous Episode on Trauma Release

Histamine Blog

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)

Mon, 28 Oct 2024 01:00:00 +0000

Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)

Mon, 21 Oct 2024 01:00:00 +0100

I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice online for candida and other infections, or for healing your gut lining but find you can’t tolerate things like bone broth and certain supplements? Listen in to hear my advice!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)

Mon, 14 Oct 2024 01:00:00 +0100

Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing Air

Mon, 07 Oct 2024 01:00:00 +0100

Todays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what you can do about it!

MENTIONED:

AMAZING AIR UK Link

AIR DOCTOR US Link

AMAZING AIR EU Link

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)

Mon, 30 Sep 2024 01:00:00 +0100

Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Progesterone is my FAVE hormone as it's so crucial to our overall health. Listen in to this jam-packed episode!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

HISTAMINE BLOG

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#239 30 Things I've Learned at 30! (Health & Mindset Edition)

Mon, 23 Sep 2024 01:00:00 +0100

I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! Listen in for a list of actionable points that will transform your health ✨

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)

Mon, 16 Sep 2024 01:00:00 +0100

I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans!

MENTIONED:

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#237 5 Modern Day Stressors & How to THRIVE as a Woman in this World

Mon, 09 Sep 2024 01:00:00 +0100

In today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving!

MENTIONED:

NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!!

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#236 Q&A Session! (Hormone Edition)

Mon, 02 Sep 2024 01:00:00 +0100

Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

IM BALANCED COURSE

NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!!

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#235 How to Find Friends & Community on Your Healing Journey

Mon, 26 Aug 2024 01:00:00 +0100

We all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - trust me, I know! While your energy and physical abilities can be limited, it is still possible to find community and the right people to share this journey with, which in turn will help your healing. Here are some of the things that helped me, and some things I would do differently.

MENTIONED:

IM BALANCED COURSE

✨MY MANCHESTER EVENT - ONLY A HANDFUL OF TICKETS LEFT - DM on INSTA or EMAIL ME ✨

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

FOUNDATIONS BUNDLE LINK £111

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…

Mon, 19 Aug 2024 01:00:00 +0100

While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score.

Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine!

MENTIONED:

IM BALANCED COURSE

For before/after LED skin pics see red light highlight on Instagram

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

✨ DISCOUNT WHEN WORKING WITH NATASHA - use VIVA for 15% OFF coaching or consultancy packages - CLICK HERE✨

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha Jackson

Mon, 12 Aug 2024 01:00:00 +0100

Natasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you’re at.

Whether we’re on a journey of self-discovery or venturing into business development, her role is to facilitate deep self-connection and inner trust. As an NLP Practitioner and hypnotherapist meets marketing and start-up expert – as well as an avid explorer of all things esoteric – Natasha pulls in exercises and tools from a vast pool of references, creating a truly unique and powerful approach to coaching and consulting. She’s PASSIONATE about helping people carve their own path in this life, and would love nothing more than to play a part in your soul-expanding journey.

CONNECT WITH NATASHA:

Natasha's Website

Natasha's Instagram

WE DISCUSS:

- Her experience working with me on PCOS symptoms and falling pregnant first try!

- How pregnancy and birth can be a super healing journey (birth is amazingly empowering, not at all what they portray in the films!)

- Significant modalities that have played a role in her healing; NLP / hypnotherapy & birth doula.

- Brighton Wellness Festival happening this September. The aim of the festival is to celebrate all the amazing practitioners here, as well as bring together the latest thinking from across the country in science, healing and grounded spirituality

MENTIONED:

🚨MY NEW 'HEALING FOUNDATIONS' BUNDLE FOR ONLY £111 🚨

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Other Online Courses Available HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)

Mon, 05 Aug 2024 01:00:00 +0100

There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’re addressing the foundations first before trying anything else!! Today I’m talking you through my 6 Healing Foundations and to help you decide whether my BRAND NEW HEALING FOUNDATIONS BUNDLE could be the best place for you to start...

🚀🚀 LAUNCHING AUGUST 5TH 2024 for only £111 🚀🚀

Get access to 6 of my MOST LOVED & USEFUL masterclass recordings, to support you with the FOUNDATIONS on your healing journey, regardless of what symptom or condition you're dealing with - CLICK HERE FOR MORE INFO

MENTIONED:

1:1 Hormone Reset Package HERE

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance

Mon, 29 Jul 2024 01:00:00 +0100

Today I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness!

MENTIONED:

Episode #186 with Mark Givert on Red Light/Sauna

IM-BALANCED DIY MINERAL BALANCING COURSE

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-Povey

Mon, 22 Jul 2024 01:00:00 +0100

Alexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping women to unlock their limitless potential and enter their upgrade season.

Known for her no-nonsense, authentic style, Alexandria Maria has garnered significant attention from major media outlets, including The BBC World Service, The Telegraph, The Daily Mail and Forbes. Her expertise in guiding individuals to achieve wealth, freedom, happiness, and success, all while doing things their own way, has captured the imagination of women.

She is the host of "It's Upgrade Season" (which launched at 17 in the charts) this is not just your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary.Here you’ll find the small shifts that create huge upgrades. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season

CONNECT WITH ALEX:

Alex's Instagram HERE

Alex's Podcast HERE

Alex's Retreats HERE

WE DISCUSS:

Her journey from the corporate world to what she does today as a coach & podcast host

The benefits of in person vs online work

How she's able to regulate her nervous system & guide so many people through their healing & emotions with grace

Her difficult pregnancy journey with Hyperemesis gravidarum (HG) & advice for others who may be struggling

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#229 The Biology of Belief (How Your Thoughts Influence Your Health)

Mon, 15 Jul 2024 01:00:00 +0100

I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, and for myself to listen back to - enjoy!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)

Mon, 08 Jul 2024 01:00:00 +0100

Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top tips, enjoy!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Studio Ash Pilates VIVA10 for 10% off annual or monthly membership

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

OCADO - For £20 off your first shop OCADO (UK only), send me your email & i’ll forward a voucher

HEALF

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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BOOKS - Mind to Matter by Dawson Church

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method]

Mon, 01 Jul 2024 01:00:00 +0100

Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live.

She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES to herself and truly going after her dreams. She began to embody a full-body YES in every area of identity, beliefs, and energy, and everything she dreamed of began to manifest!

By working with the power of the Subconscious mind, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she’s found the formula to make the incredible change permanent and she is on a mission to spread the message that our inner power is infinite, and we all have the ability to create a life of fulfilment, meaning, love and purpose.

She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification to create massive positive impact as Mindset, Manifestation, Relationship + Business Coaches by equipping them with the tools to help more people release what’s holding them back and create quantum leaps in their life.

CONNECT WITH REESE:

Reese's YouTube Channel

Reese's Instagram

WE DISUCSS:

Your story & the motivation behind why you started Yes Supply

Prime directives of subconscious mind - what do we need to know

How our brain distorts, deletes and generalises info

How have you expanded your nervous system to be able to handle running business, financial abundance, being a mum?

How are you supporting your children with their mindset, knowing what you know about the subconscious largely forming in childhood

Have you noticed the more you take care of yourself physically, the more clarity you have, the more connected you are to your intuition and the better some of these techniques work?

We talk about money, people say isn’t very spiritual as a practitioner

Things that affect your energy

MENTIONED:

If you're interested in signing up, you can use my affiliate link HERE & you'll also receive a ✨ free healing motivation hypnosis✨ track as a thank you gift 🎁 Sign up page HERE

Learn more CLICK HERE

Free lesson on abundance mindset HERE

My experience of the Yes Supply Coaching Certification HERE

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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INSTAGRAM BIO LINK FOR DISCOUNT CODES

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#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry)

Mon, 24 Jun 2024 01:00:00 +0100

I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot.

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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BOOK - The Polyvagal Theory in Therapy

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)

Mon, 17 Jun 2024 01:00:00 +0100

Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy!

FOOD:

Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF

Transparent Labs Grass Fed Whey Peanut Bars

Pulsin Protein Boosters

AMAIZIN Taco

DRINKS:

Rocks Organic Cordial

Fhirst Cherry Vanilla & Passion Fruit

Jamu Wild Water

Perfect Ted Matcha

PHGG Sunfibre (Invivo brand)

FITNESS:

Studio Ash Pilates (VIVA10 for 10% off annual or monthly memberships), she offers 2 week free trial on her app - it’s AMAZING!

Home Workout Equipment - ball, bands and ankle weights

Cadillac Pilates

SKINCARE/PERSONAL CARE:

My Skincare Reel

Oil Blotting Papers from amazon

(Re)setting 100% Mineral Powder SPF 35 by Supergroup

Tropic Sunscreen

BONCHARGE LED face mask

GENERAL:

EFT tapping

Less time on my phone

More intentional light exposure

BONCHARGE glasses

Gym shark fitted halter neck gym vests

Adenola tall black leggings staples

OYSHO seamless undies and gym socks

#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price

Mon, 10 Jun 2024 01:00:00 +0100

Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life.

As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension and Trauma Release Exercises (TRE®) and a Heart Math coach, she helps her clients to connect with their body and nervous system, change patterns of held tension and respond more appropriately to what is going on around them; As a behaviour change coach she helps her clients to identify behavioural patterns that could be preventing them from moving forwards, and gently shift towards more supportive ways of being.

CONNECT WITH GEMMA HERE

WE DISCUSS:

Her journey to becoming a practitioner

What is TRE - history / what is it / what does a session look like etc.

What happens when we experience trauma

The advantages of body-based/somatic practices like TRE

More about the Vagus Nerve & Fascia

What is Heart Math

Why balancing the nervous system matters..

MENTIONED:

TRE Website

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Episode #161 - My Glucose Monitor Experiment

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes

Mon, 03 Jun 2024 01:00:00 +0100

It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info!

MENTIONED:

Episode #194 - Dr Perry BIG 6

BON CHARGE PRODUCTS - Use code VIVA for 15% off worldwide

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#222 Major Breakthroughs & Lessons Learned from My Recent Retreat

Mon, 27 May 2024 01:00:00 +0100

Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Previous Episode with my client Jasmine

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#221 The MAGIC of Investing in Your Higher Self

Mon, 20 May 2024 01:00:00 +0100

Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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**Check out my 1:1 ROOT CAUSE PACKAGE HERE**

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)

Mon, 13 May 2024 01:00:00 +0100

Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels.

If this interests you and you’d like unlimited access to these types of resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

CONNECT WITH JASMINE - CLICK HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere

Mon, 06 May 2024 01:00:00 +0100

Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the energy systems. Her approach combines her knowledge in human anatomy with her passion for somatic and energy work, integrating these philosophies to leave you feeling truly embodied. Jasmine's commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential, to bring you home.

WE DISCUSS:

Her experience working with me

What made biggest different to her symptoms (fatigue, irregular cycles & breast tenderness)

Why healthy eating only gets you so far

How physical health impacts mental and emotional health & visa versa

The power of the breath

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey

Mon, 29 Apr 2024 01:00:00 +0100

Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Previous Episode on Birth Control

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)

Mon, 22 Apr 2024 01:00:00 +0100

Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2!

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)

Mon, 15 Apr 2024 01:00:00 +0100

I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me

Mon, 08 Apr 2024 01:00:00 +0100

Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there.

CONNECT WITH KAYLA

MENTIONED:

BOOK ON FERTILITY

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder

Mon, 01 Apr 2024 01:00:00 +0100

Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK.

Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studied Integral Transpersonal Psychology along with many forms of healing and health development.

Ben has worked with every age and demographic within his 1-2-1 work over the last 20 years and continues to find it inspiring and humbling to be part of the healing journey with individuals, couples and families and has given lectures, workshops and talks to mainstream medical as well as local special interest groups and events.

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Ben's Website

Centre for Integral Health

Book - Sex Purpose Love

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption

Mon, 25 Mar 2024 01:00:00 +0000

In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools.

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Connect with Dr Motley on INSTAGRAM

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley

Mon, 18 Mar 2024 01:00:00 +0000

Dr Motley's Website

Ancient Health Podcast

WE DISCUSS:

How his family members struggles inspired him to become a practitioner

Chinese Medicine perspective

Organ Imbalances links to symptoms

Frequency medicine

Chinese body clock - waking up 1-3am

Relationships - energy vampires, parasites in your life

How do you stay balanced with everything you know, not getting overwhelmed, fearful of everything

MENTIONED:

BOOKS -

Touch for Health

Body Keeps the Score

Mitochondria Manifesto

How Are Emotions Made

Sugar Blues

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test

Mon, 11 Mar 2024 01:00:00 +0000

Our body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them.

***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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***MY MINERAL GROUP COACHING PROGRAM IS BACK. DOORS OPEN 11th MARCH 2024. Click to JOIN NOW while the price is ONLY £347 including HTMA test***

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?

Mon, 04 Mar 2024 01:00:00 +0000

It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances.

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#209 Important Minerals You Need for Optimal Gut Health

Mon, 26 Feb 2024 01:00:00 +0000

Today's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW STOMACH ACID / HCL, LEAKY GUT & INCREASE THE RISK OF GUT INFECTIONS.

MENTIONED:

**ENROLMENT OPENS 11th MARCH 2024 FOR IM-BALANCED GROUP COACHING - CLICK TO JOIN**

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Previous Ep on Regulating Your Nervous System

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#208 Are you Living in CONSTANT FEAR? Listen to this...

Mon, 19 Feb 2024 01:00:00 +0000

Isn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no...

While learning about our health problems can be a very useful tool, the scare mongering out there is very real. The overwhelm of every toxin, every meal, every chemical, every possible hormonal imbalance can has us living in a state that DOES NOT promote healing, and then there’s emotional trauma. Listen in to my thoughts on this very important topic.

MENTIONED:

Previous Ep on EFT

ENROLMENT CALL LINK

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

https://ouraring.com/vivanaturalhealth

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?

Mon, 12 Feb 2024 01:00:00 +0000

In 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help enhance my healing, and the wearable OURA ring is one I have tried and tested for myself. Listen in to here my honest review, my pros and cons to this trackable wellness gadget.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Connect with Caroline on INSTAGRAM

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle

Mon, 05 Feb 2024 01:00:00 +0000

Caroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage.

She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family.

She started her career as a Lawyer and then after having 3 children she trained in Reiki & made a career switch in 2020.

Caroline's Website

WE DISCUSS:

Caroline's journey into energy medicine

What is Reiki and how does it work?

What does each level of Reiki bring?

Can anyone be attuned to Reiki?

How does Distance Reiki work?

What do Chakras have to do with energy and overall health?

How do crystals work with the energy body?

How do essential oils work with Reiki?

MENTIONED:

The Act of Physic Reiki BOOK

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#205 My 2024 'In & Outs' (Plus Updates)

Mon, 29 Jan 2024 01:00:00 +0000

Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related!

MENTIONED:

LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#204 Cold/Flu Prevention & Recovery Tips!

Mon, 22 Jan 2024 01:00:00 +0000

It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery.

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

LISTEN HERE: New Year Resolutions Podcast Episode

LISTEN HERE: Dr Perry Episode on Lymphatic System

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

KING - Try my favourite ORGANO KING coffee BUY HERE or DM me for sample

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating

Mon, 15 Jan 2024 01:00:00 +0000

Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today.

DISCUSSED:

My health journey & how I managed to heal

The foundational things you need to cover when healing

Top tips for hormone & gut health

The gut/stress/nervous system connection

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Kat's Website

Kat's Instagram

Kat's Podcast

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#202 A Sneak Peak into My Healing Mistakes Masterclass

Mon, 08 Jan 2024 01:00:00 +0000

Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered.

** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - CLICK HERE to sign up. Enrolment ends Sunday 14th January 2024 with the FIRST LIVE CALL on Wednesday 17th January. Payment in full 1 x £777 or Payment Plan 2 x £395 **

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

RE-PROGRAM OPENS FOR ENROLMENT WED 3rd JAN // 3 MONTH GROUP COACHING BEGINS JANUARY 2024 - CLICK HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)

Mon, 01 Jan 2024 01:00:00 +0000

Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own goals for the next 12 months.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)

Mon, 18 Dec 2023 01:00:00 +0000

Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting!

MENTIONED:

#194 Lymphatic System with Dr Perry Nickleston

#153 Are You Overlooking Minerals

#154 Homeopathy with Cassie Aurora

#167 My Journey to Become a Naturopathic Nutritionist

#189 Why You Need To RE-PROGRAM Your Mind

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#199 EFT Tapping Demo / Feeling Frustrated About Your Health

Mon, 11 Dec 2023 01:00:00 +0000

EFT is a tool I absolutely love and can’t wait to share with you today.

I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January.

Few different ways to do EFT and some people use different points but I'm sharing the way I learned.

Over 100 peer reviewed studies including…

> lower activation of the amygdala lessening the body’s response to trauma during recall
> rapid re-uptake & re-synthesis of cortisol & other stress hormones
> increased secretion of neurotransmitters including serotonin
> triggered relaxation response via the parasympathetic nervous system

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#198 The ONE THING that will MASSIVELY increase your success in healing...

Mon, 04 Dec 2023 01:00:00 +0000

There are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, at the right time, from the right people, in the right environment is so important in order to put all those jigsaw pieces together and complete the vibrant picture of health that you want and deserve for yourself. Listen in for my top recommendation!

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress

Mon, 27 Nov 2023 01:00:00 +0000

SOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your body in balance!

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#196 Surviving the Holiday Season on Your Healing Journey

Mon, 20 Nov 2023 01:00:00 +0000

The big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and family occasions while my health was at its worst, so today I'm talking you through how to navigate this for the better - I hope it's helpful!

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#195 How To ACTUALLY Regulate Your Nervous System

Mon, 13 Nov 2023 01:00:00 +0000

Today I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Stop Chasing Pain Website HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston

Mon, 06 Nov 2023 01:00:00 +0000

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.

He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry.

Dr Perry's Instagram HERE

DISCUSSED:

Why Dr Perry specialises in lymph

What is the lymphatic system & why is it important for health

Symptoms of dysfunction

How it connects to other systems

The 3 things you need to heal & be healthy

The role of emotional stress

Importance of proper hydration

MENTIONED:

Link to BIG 6 Video

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!

Mon, 30 Oct 2023 01:00:00 +0000

Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment.

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat Horrocks

Mon, 23 Oct 2023 01:00:00 +0100

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams.

CONNECT WITH KAT:

BOOK - Pussy by Regina Thomaseur

Podcast

DISCUSSED:

Kat’s story and how she discovered personal development

What it feels like to follow your intuition

Why she believes somatic work for women is so important

The common limiting beliefs she sees with clients

How to reclaim your intuition

Her thoughts on the feminist movement

Navigating personal changes in a long term relationship

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson

Mon, 16 Oct 2023 01:00:00 +0100

Nick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised international raw food conferences for the RFVS since 2012.

In 1999, Nick established his specialist practice, Holisticvet (www.holisticvet.co.uk). Now based in Corsham, near Bath, he offers homeopathy, natural nutrition and herbal medicine and a lot of good old-fashioned common sense for dogs and horses. His pet topics are gastroenterology and the microbiome and the misuse of pharmaceuticals in medicine. He loves researching all aspects of human and animal nutrition.

Nick is a regular contributor to YouTube discussions on raw feeding and blogs to forward the raw feeding cause. Nick also shares his passion for raw feeding with a nutritional consultancy service to the premier raw pet food companies in the UK and Europe. He has lectured and consulted in Raw Food, Nutrition and Medicine across the world.

Nick is embracing Social Media to spread his message:

Facebook: Holisticvet Ltd

FB Public Figure: Dr Nick Thompson

Instagram: holisticvetuk

Email: Nickthompson@holisticvet.co.uk

He has recently produced a beginners guide to raw feeding: https://vimeo.com/ondemand/rawfeedingthebasics

DISCUSSED:

His story

Benefits of raw food

Parasites, bacteria - what we need to know

Problem with regular kibble

How to transition

Home-made meals

Mistakes to avoid

Holistic vets

Homeopathy

Dog vaccinations

Effective dewormers/flea killers

Favourite supplements - joint issues , allergies, digestion, anxiety

How to find holistic vet - rfvs.info

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Susan Thixton

Search 'Pet Fooled' on Netflix

BOOK: Don Hamilton Homeopathic Care

RAW FOOD BRANDS:

USA

Instinct

Tuckers

Rebel raw

Rawganics

ProDog

The farmers dog

Paleo ridge

Benyfit natural

Natural intsinct

Nutriment

Naked dog

SUPPLEMENTS:

Vermex flea & tick

Diatomaceous Earth

Nutracoat by Nutravet

Nutraquin plus by Nutravet

Antinol

Quercetin

Skin Ease

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling

Mon, 09 Oct 2023 01:00:00 +0100

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. During his business career he worked as an executive and board member for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He is the founder of Leela Quantum Tech and Quantum Upgrade.

CONNECT WITH PHILIPP:

🚨JOIN RE-PROGRAM NOW (limited spaces available)🚨CLICK HERE

DISCUSSED:

What is energy, quantum physics & the quantum field

The energy/emotion scale

Importance of energy healing when dealing with physical symptoms

The danger of 5G/EMF's

Studies using Leela products including its results with food allergies!

Benefits of structured water

MENTIONED:

LEELA TELEGRAM GROUP

BOOK: Power vs. Force by David Hawkins

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#189 Why You Need to RE-PROGRAM Your Subconscious Mind for Healing

Mon, 02 Oct 2023 01:00:00 +0100

Let me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your female body on a PHYSICAL & ENERGETIC level.

🚨 JOIN NOW - https://www.vivanaturalhealth.co.uk/re-program

There are limited spaces available for this initial (lowest cost) beta round, so get in touch if you want to claim your space & take that next healing step

This is just a fraction of cost of my 1:1 package - just one payment of £655 GBP (or 2 x £350) 🚨😯This is truly a HOLISTIC program & I’m gonna be sharing all the tools & techniques I use with my 1:1 clients that provide LIFE CHANGING results.Here's what's included👇🏼

6 live calls with me & the other ladies - Wed 7pm UK time (2pm EST)

Call 1: RE-PROGAMMING YOUR MINDSET 🧠 - 18th Oct

Call 2: CREATING HEALING ROUTINES ⏰ - 25th Oct

Call 3: REGULATING YOUR FEMALE NERVOUS SYSTEM 🚺 - 1st Nov

Call 4: PHYSICAL & ENERGETIC DETOX 🌿 - 8th Nov

Call 5: THAT 'GUT FEELING' 💩 - 15th Nov

Call 6: BECOMING FUTURE YOU (INTEGRATION) 🙋🏻‍♀️ - 22nd Nov

💻 A ton of resources & additional course content between the calls, including effective action steps for you to implement. Including how to actually regulate your blood sugar levels & what you need to know about the subconscious mind.

🔎 A 60 min 1:1 call with me to use how you wish - ask questions about a specific subject, do a deeper mindset technique together, review some lab results for you. You decide!

❤️ Personalised supplement protocol & hypnosis track which I will create based on your goals.

✨ Telegram community page, where we can connect between the live group calls, share any wins & ask questions as you go - meaning you'll constantly feel supported the entire time

It's literally the perfect time to join because a) it's lowest price it’ll ever be b) you can get started on your healing journey NOW instead of waiting to new year c) it's your chance to get personalised support from me!

MENTIONED:

JOIN RE-PROGRAM (limited spaces available) - https://www.vivanaturalhealth.co.uk/re-program

Email - enquiries@vivanaturalhealth.co.uk

Send me a DM

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Free 5D Ascension Activator Course

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina Rice

Mon, 25 Sep 2023 01:00:00 +0100

Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships.

After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing.

Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs.

CONNECT WITH CHRISTINA

Christina's Website

Christina's Instagram

Christina's Podcast

Christina's YouTube

DISCUSSED:

Health updates since our last recording in 2019

Vibrational eating & your health

How human design can support your health, business & relationships

Manifestation & brain rewiring

Tools that made the biggest difference on her healing journey - including lymphatic drainage massage & chiropractic care

MENTIONED:

Previous episode with Christina

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

Christina's Books:

Manifestation Mastery

Pain, Love & Purpose

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#187 The 5 ROOT CAUSES of Chronic DIS-EASE

Mon, 18 Sep 2023 01:00:00 +0100

When it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-packed episode and a great listen to understand how, why and what to do about it!

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

Podcast Episode with Niki Gratrix

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

VIVIEN10 - DISCOUNT CODE for Gett Fitt Products

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark Givert

Mon, 11 Sep 2023 01:00:00 +0100

Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on 'How to Live'.

This journey had provided Mark with a lot of invaluable wisdom and experience; however there was a price to pay. As a result of his extensive travels his health was terrible; he had been left with a lot of fatigue, fibromyalgia, gut, and liver damage, not to mention the parasitic, and host of other infections that ravaged his body. It took Mark Givert 6 years of research, and a lot of trial and error to discover how to get well. Finally with a programme of detox, Far Infrared Thermal Treatment, and nutrition he was able to restore good health. Get Fitt was launched as a result of his chronic poor health. Through his own trials and tribulations he came across the amazing healing power of Far Infrared technology.

After many years of preparation and incredible experience helping the chronically sick and healthy alike; finally Mark Givert and the Get Fitt team are now well placed to help more people restore & maintain their good health.

GET FITT WEBSITE

WE DISCUSS:

Mark’s healthy journey and why he decided to launch his company Get Fitt in 2004

The difference between far infrared light and other spectrums

How important it is to calm the nervous system and why the body CANNOT heal in fight or flight, and how light can help

Are Far-Infrared rays available from sun, and are they the same?

Difference between Get Fitt products and conventional saunas

The importance of starting slow and working with the Get Fitt Team

How this supports detox and mitochondrial health

Shares inspiring testimonials from clients

Why their infrared therapies treat the whole body rather than spot treat one area

MENTIONED:

GET FITT CASE STUDIES

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

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MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

CASSIE'S HOMEOPATHY COURSE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned

Mon, 04 Sep 2023 01:00:00 +0100

The universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation.

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

NEW CERTIFICATION REFERRAL LINK

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MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

BOOK - The First Forty Days

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine Farrant

Mon, 28 Aug 2023 01:00:00 +0100

Catherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys.

Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious mind.Her brands form a platform providing her clients with elite performance in the space of mindset and health.

Catherine believes her purpose is to transform lives through the provision of lost knowledge whilst providing natural, innovative products to support this mission.

"The change in my life has been unbelievable and to think what is still to come is beyond my imagination," says one of her mastermind clients.

Catherine firmly believes in inspiring people to rediscover natural healing, reconnecting to their own body and becoming aware of their purpose. Her Three Pillars Mastermind covers Gut Health, Toxic Load and Trauma Load like you have never heard it before. Catherine also works with clients 1:1 and runs three in person retreats a year.

CONNECT WITH CATHERINE:

Catherine's Instagram

Ossa Organic

Fierce Nature

The Kinetic Blueprint

WE DISCUSS:

How Catherine got into natural health world

Importance of organic, ancestral animal products, especially post partum

Her brand Fierce Nature uses tallow as super hero product, benefits of that

Benefits of sunlight, why we shouldn’t be afraid of the sun

Harmful effects of regular SPF/sunscreen products

Conscious conception - calling in your baby’s soul & telling the universe you’re ready for a baby

Tips for transitioning from maiden to mother

Sacred geometric healing

Ionised water

MENTIONED:

BOOK - The Book of Ceremony

BOOK - The Artist's Way

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tori's Instagram (personal/work)

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#183 Staying Healthy When Travelling The World with Tori Collins

Mon, 21 Aug 2023 01:00:00 +0100

Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people.

Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence.

Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on your short and long-term health.

Tori shares her firsthand experience, meals, destinations, sustainable travel practices, budget-friendly hacks and all things healthy travel. Whether that’s finding nutritious local foods, preparing simple wholesome meals, or incorporating exercise into your travel routine, Tori covers it all.

CONNECT WITH TORI:

Tori's Email

Tori's Instagram (travel)

WE DISCUSS:

Tori's health journey & experience working with me

Where she’s travelled & why

Mindful travel activities

Easy nutritious recipes

Travelling with supplements

Healthy travel accessories/gadgets

How travel affects your appetite

Being realistic about your diet whilst traveling

Mindset, confidence and self improvement from solo travel

Health benefits of holidays!

MENTIONED:

The Travel Squad

Berkey Travel Water Bottle

BOOK - The midnight library

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane Kazer

Mon, 14 Aug 2023 01:00:00 +0100

Diane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse, a 3 step solution to: "CLEANSE your body, HEAL your trauma and IGNITE your purpose".

She is the Author of Killer Breasts and creator of the Explant Solution, helping women to beat Breast Implant Illness. After overcoming auto-immune disease, Diane produced the Non Toxic Beauty Summit and 11 part ‘Dying to be Beautiful’ Docuseries with David Icke.

CONNECT WITH DIANE:

WE DISCUSS:

Dianes health journey and her struggle with breast implant & botox illness

Beauty blockers & promoters

Breast implant illness

How we can start to embrace our natural beauty

MENTIONED:

Diane's Mocha Latte

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman

Mon, 07 Aug 2023 01:00:00 +0100

Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive. She looks at root causes rather than masking symptoms.

Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals.

WE DISCUSS:

In this episode we are sharing some of our funny (& some sad) healing journey stories, plus mistakes we made in terms of diet, mindset, exercise & protocols we’ve been on.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore

Mon, 31 Jul 2023 01:00:00 +0100

Laura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News.

After successfully saving £40,000 by the age of 27, she opened up online and is now on a mission to help people feel good about money, get financially confident, and build wealth. She has a community of over 25,000 followers and hosts her own podcast talking about all things money, mindset and motivation!

Laura's Instagram

Laura's Podcast

MindMoneySoul Course

WE DISCUSS:

How to budget & use credit cards wisely

How to get out of debt

Importance of money mindset (but why its much more than saying some affirmations in the mirror & expecting a huge cheque to come through the post)

Difference between investing & savings & why you’re LOSING money by having it just sat in your account & more!

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BOOKS:

Rich Dad Poor Dad

Atomic Habits

The Psychology of Money

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen Geay

Mon, 24 Jul 2023 01:00:00 +0100

Helen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited beliefs and anything holding you back in life.

Specialised in reprogramming the subconscious brain, inner child healing, womb healing and masculine and feminine energetics. Awakening your feminine energy and healing your relationship with the masculine, so you can create a life that you love and truly be the person you want to be, living your life in true alignment.

Helen is currently taking on 1:1 clients and provides intimate and intuitive coaching sessions which are personalised to you. Helen provides a free discovery call so she can get to know you can discuss what you want to work on so she can suggest the best package for you.

Helen's Instagram

Helen's Website

WE DISCUSS:

 Helen’s journey from geography teacher to life coach & practitioner

How doing personal development work has helped make Helen a better parent

Favourite feminine energy tools How to romanticise our lives more

What is manifestation & how to do it

What is somatic healing & what to expect during a session

MENTIONED:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

Previous episode on Human Design

Book on Feminine Energy

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

**I'M LAUNCHING THE NEXT ROUND OF MY MINERAL BALANCING COURSE MONDAY 17TH JULY 2023 - CLICK HERE TO JOIN**

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#178 How to BOOST Your Mineral Levels Naturally!

Mon, 17 Jul 2023 01:00:00 +0100

Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeling worse. Listen in for my top 5 ways to BOOST your mineral levels.

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

IM-BALANCED COURSE - JOIN WAITLIST

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)

Mon, 10 Jul 2023 01:00:00 +0100

We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2023.

DISCUSSED:

What actually IS stress

What happens during a stress response - the 3 different phases

Signs of stress & mineral imbalances

Examples of BIG T & little T trauma

My favourite tools for stress management & trauma release

MENTIONED:

Books:

The Rain Barrel by Steven Cabral

The Upside of Stress by Kelly McGonigal

Rushing Women's Syndrome by Libby Weaver

Other Podcast Episodes:

Podcast with Niki Gratrix

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#176 Life Update: New Business Things, Buying a House and Getting a DOG!

Mon, 03 Jul 2023 01:00:00 +0100

Today's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, continuing to grow my business, to the excitement of getting ready to welcome a new addition into my life. I have been really living in alignment recently with my health and my business, and it's definitely paying off!

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

LINK TO PREVIOUS HOLIDAY EPISODE: Listen on Apple or Watch on YouTube

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

ATOMIC HABITS by James Clear

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal

Mon, 26 Jun 2023 01:00:00 +0100

Vanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working.

Her intention is to accelerate the rate at which women heal themselves, sustainably - at the root. Whether it's through the Go-Deeper Podcast she hosts, or the technology she co-creates with her community, the intention is always to first and foremost help people. It started with her own chronic health issues starting from the age of 13.

Vanessa believes whatever chronic health issue you are struggling with: Keep believing in yourself & you will find the help you need. You will find the lifestyle you need. What those are, will be unique to you.

Flöka App

Flöka Website

Flöka Instagram

WE DISCUSS:

Vanessa’s health journey

Starting Floka & her experience with business/app creation

Some of the apps/devices that integrate with floka

Thoughts on tracking vs being more intuitive with health

Benefits of tracking cycle

Tracking symptoms

How can practitioners benefits from this in their practice?

MENTIONED:

**MY PCOS COURSE LAUNCHES ON FLOKA APP THURSDAY 29TH JUNE 2023**

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BOOKS:

RANGE by David Epstein

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#174 Listen To This to Hear My Daily Routine

Mon, 19 Jun 2023 01:00:00 +0100

Today, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara

Mon, 12 Jun 2023 01:00:00 +0100

Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.

She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing.

She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.

Beth's Website

Beth's Facegroup Group

Previous Episode - #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara: listen on iTunes or Youtube

CODE: VIVANATURALHEALTH for 10% off MAST CELL 360 COURSES/PROGRAMS

WE DISCUSS:

The connection between long covid & MCAS

How mould can colonise internally & keep you sick even after moving/remediation

Why calming the nervous system needs to be the first step when healing from chronic illness

How head injuries & skeletal imbalances in the neck & jaw can drive histamine problems

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#172 My Experience with Hormonal Birth Control & Benefits I’ve Noticed Since Stopping

Mon, 05 Jun 2023 01:00:00 +0100

Today, I’m here to give you my thoughts on using hormonal birth control. I have been on birth control in the past so I'm talking from personal experience, as well as a practitioner working with women and their hormones. I'm sharing the reasons why this may not be the best option for conditions such as acne and PMS, and the ways in which my health has improved since stopping taking it, allowing me to find what was actually causing my health issues.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie

Mon, 29 May 2023 01:00:00 +0100

Liv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so that you can feel delicious in your body and step into your abundant AF life.

After passionately sharing her recipes over the years, she has seen how much food is medicine and how much food can heal.

Going beyond that she now bridges somatic emotional trauma work with recoding the nervous system in order to step into full health. This is the missing puzzle piece when healing with food and herbs has only taken you so far.

Liv's Instagram

Liv's Podcast

WE DISCUSS:

Liv's journey to become a naturopathic doctor & healer

Difference with talk therapy vs somatic therapy

What is trauma & some common examples

Why our relationship with money is important

Ways to get back into your feminine energy & stop emasculating men

MENTIONED:

BOOK - Becoming Supernatural

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#170 Health & Wellness Things I’ve Changed My Mind About

Mon, 22 May 2023 01:00:00 +0100

I have learned many things over the years from studying, working with clients and from personal experience, and I feel it’s so important to always stay open minded and flexible. Such is the case that my opinions on certain topics including Nutrition/Fitness/Mindset/Business have changed over the years. Listen in to hear which direction I’ve taken with these areas.

MENTIONED:

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman

Mon, 15 May 2023 01:00:00 +0100

Today, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find this information helpful!

Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms.

Rosie's Instagram

Rosie's Website

Rosie's Facebook

WE DISCUSS:

Do stress and trauma really impact fertility?

What is a Luteal phase defect

Thyroid issues and their implications in our reproductive health

Why testing your vaginal PH can be a cheap & useful tool

Why you need to be aware of the products you’re using vaginally

How tracking your temperatures & cervical mucus can help understand your body & your fertile window

MENTIONED:

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman

Mon, 08 May 2023 01:00:00 +0100

Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms.

Rosie welcomes people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals.

Rosie's Instagram

Rosie's Website

WE DISCUSS:

How Rosie got into nutrition & then decided to specialised in fertility

How her approach differs from conventional medicine

Procedures like IVF vs holistic/functional medicine & the type of work we do

Common causes of unexplained infertility (or as we like to say SUB-fertility or fertility challenges?

Vaginal/endometrial microbiome

Poor egg / sperm quality

Natural killer cells

Why under eating could be affecting fertility

Solutions for vaginal infections/dysbiosis?

MENTIONED:

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

CNM REFERRAL LINK (250 GBP OFF)

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#167 My Journey to Become a Naturopathic Nutritionist (Plus Business Q&A)

Mon, 01 May 2023 01:00:00 +0100

I get asked often about my journey to becoming a Naturopathic Nutritionist so today I’m sharing how it all came to be - the route I went down, the course and subsequent courses I have studied. I’ve also included answers to some business related questions from listeners. I hope this info can be a helpful piece on your journey to a potential career in this field.

MENTIONED:

HTMA COURSE REFERRAL LINK ($300 off): HTMA300

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

PRACTICE BETTER REFERRAL LINK

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Episode with Alex Manos on psychedelics

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#166 Medical Intuition, Somatic Therapy & How Psychedelics Could Help You Heal with Claire Doherty

Mon, 24 Apr 2023 01:00:00 +0100

Today's episode is with Claire Doherty MSc DioION. Claire is a transformational coach and intuitive guide. She combines science and spirituality, helping clients discover where they are out of alignment - physically, emotionally, energetically or mentally.

Claire’s passion is supporting clients to unlock their full potential and truly shine by guiding them to reconnect with their bodies, tap into their innate power and heal.

Claire's Website

Claire's Facebook

Claire's Instagram

WE DISCUSS:

How archetypal patterns (behaviours) manifest as symptoms, illness and life challenges (digestive, hormonal/fertility, skin)

Intuition vs ego or anxiety & how to strengthen our intuition

Common blocks people have that lead to bad behaviour patterns

How we co-create our reality & why this is different to 'manifestation'

Altered states of consciousness (including psychedelics) and how these can help healing

What is somatic therapy & how does it differ to talk therapies

MENTIONED:

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#165 The 6 Things I Did to Heal From Multiple Food Sensitivities

Mon, 17 Apr 2023 01:00:00 +0100

Today's solo episode is about something that I still find incredible - the fact that I've healed from MULTIPLE food sensitivities! Being down to only 10 foods at one stage to now fully enjoying food, and finally benefitting from all those nutrients again is something I'll never take for granted.

I'm talking about the intolerances I once had to: histamines, salicylates, FODMAPs, nightshades, oxalates and the 6 main things that helped me overcome them.

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#164 Helpful Hormones & Herbs for Breast Health with Magdalena Wszelaki

Mon, 10 Apr 2023 01:00:00 +0100

Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.

A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance.

Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same.

Magdalena's Website - https://hormonesbalance.com Magdalena's Instagram - https://www.instagram.com/hormonebalance/

WE DISCUSS:

Oestrogen dominance symptoms

Benefits of progesterone

Hormones that influence breast health

Importance of Lymphatic flow Bras - what is the ideal bra Mammograms & thermographs

How to check breasts & how to do breast massage

Signs of something more sinister

Her thoughts on Iodine

Do we need to avoid Caffeine / Alcohol?

Herbal medicine for breast health

MENTIONED:

First episode '#112 Overcoming Oestrogen Dominance' from March 2021

Happy Sisters Kit (US)

Link to Magdalena's Book

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#163 Listen To THIS If You’re Struggling on Your Healing Journey

Mon, 03 Apr 2023 01:00:00 +0100

Today's episode is something I think you'll find helpful if you're on your healing journey, just like I was. Now that I'm on the other side from chronic illness and thoroughly enjoying living my life - it allows me to reflect back on what would've been helpful to know when I was stuck in the middle of it. If you find this helpful, you can always save this to your library for those moments when you really need to hear it.

MENTIONED:

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Lymphatic Episode with Chloe HERE

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#162 Chronic Illness Sufferer Turned Healed Practitioner with Chloe Stickings

Mon, 27 Mar 2023 01:00:00 +0100

Today, I'm joined by the lovely Chloe Stickings to share her health journey which began at the young age of 12 years old. Chloe has used a truly holistic approach to healing herself using a wide range of modalities. She has been a client of mine in the past, and has been on the podcast previously discussing the wonders of the lymphatic system. Today, however, is a personal story, and one that I'm sure you'll find inspiring.

Chloe is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health.

Chloe's Website

Chloe's Instagram

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WE DISCUSS:

Chloe’s health journey & her experience working with me as a practitioner

Biggest mistakes she made on her health journey

What made the biggest difference for her healing

Her emotional & energy healing experience

Favourite tools/products

-------

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

-------

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#161 Biggest Takeaways from My Latest Continuous Glucose Monitor (CGM) Experiment

Mon, 20 Mar 2023 01:00:00 +0000

Today I’m chatting about my most recent experience using a CGM to track and monitor my blood sugar. Stable blood sugar throughout the day is incredibly important to our health including brain function, energy, hormones, sleep, skin issues and so much more. This latest experiment allowed me to really see what the biggest things impacting my blood sugar levels were.

MENTIONED:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

Levels

#106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means LISTEN HERE

Watch on YouTube

MY LINKS:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#160 Soul Medicine Festival, Meditation & Spiritual Awakenings with Alex Dudgon

Mon, 13 Mar 2023 01:00:00 +0000

Today, I’m joined by Alex Dudgon. Alex is the founder of Soul Medicine Festival, a holistic health and wellness events company with the intention to inspire, empower and uplift people. The events are also an opportunity to explore spirituality through various practices and music from a range of ancient traditions. They have a weekend camping event this springtime from 26th-29th May, which I’ll be speaking at.

Alex is also a meditation teacher. He has studied both the Hindu-style tradition of meditation in India and more recently the Japanese zen style. He has over 20 recorded meditations on both the Insight Timer and Aura meditation apps, both available on the app store. Search ‘Alex Dudgon’ to find him. He has also studied in the cryptocurrency space as well as been vocal against lockdowns and medical mandates.

Connect with Alex:

Ticket, Promo Video & Info Page Soul Medicine Festival Campout (Discount code VIVA10 for 10% off):

WE DISCUSS:

What the Soul Medicine Festival event is

The benefits of meditation

Alex's personal health journey - transition from vegan

Crypto / Bitcoin - what is cryptocurrency & Alex's advice

When & when not to use Psychedelics

Things Alex has learned from running events

Parenthood - words of wisdom

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MENTIONED:

AIR FILTERS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

Documentary On Ram Das - Becoming Nobody Trailer

Actual Film (need subscription)

Steiner Documentaries On Gaia (Subscription Needed): His Life

AND His Legacy & Schools

-------

MY LINKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

BOOK - The Body Keeps the Score

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#159 Histamines, Oestrogens & Mycotoxins

Mon, 06 Mar 2023 01:00:00 +0000

Today, I’m sharing an interview I did on Lena Champy’s podcast 'Horizon', sharing my advice, knowledge and personal experience dealing with histamine intolerance, the connection with our hormones and the impact Mycotoxins can have on both of those.

WE DISCUSS:

My early symptoms of histamine intolerance

Discovering what was causing my histamine intolerance

What do Mycotoxins have do with histamine

How to know if you have an intolerance to histamine

Where to start with histamine intolerance

The importance of gut health

How to exercise when in a state of healing

-------

MENTIONED:

JOIN IM-BALANCED

BLOG POSTS ON HISTAMINE - Histamine & Hormones & Histamine Solutions

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Previous Episode with Dr Eric Part 1

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#158 How to Identify & Address Cellular Hypothyroidism (Part 2) with Dr Eric Balcavage

Mon, 27 Feb 2023 01:00:00 +0000

Eric Balcavage DC, CNS, CFMP, BCIM

Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness.

Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.

Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle, The book co-written by Dr. Kelly Halderman addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.

Vimeo: Rejuvagen

Skype: Dr Eric Balcavage

WE DISCUSS:

What’s wrong with the current approach to hypothyroidism

Cell danger response, what it is and how it’s linked to our thyroid

The impact of stress from external sources, but also the internal stress of trying to heal ourselves

The stress of exercise - anaerobic or aerobic and which is better for you

The connection between the immune system and the thyroid

Hypoxia and breathing - how crucial this is and the signs of someone who is not breathing properly at night

The importance of clean air, food, water, and sometimes less supplements is the next step for patients

Iron, and how a lower ferritin level may actually be a good thing

His thoughts on mold exposure

MENTIONED:

JOIN IM-BALANCED COURSE

Previous Episode with Dr Kelly Halderman

Previous Episode on sleep & breathing with Dr Gelb

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#157 How a Holiday in 2022 Changed My Life

Mon, 20 Feb 2023 01:00:00 +0000

This holiday had a profound effect on me. It was like a pivotal moment that I knew I’d finally healed and reached my health goals. All those years of research, hard work, dedication & visualisation had finally paid off. On the plane home I had a little moment where I let it all sink in and just thoroughly enjoyed every single moment of the trip.

The only reason I’m sharing this one year later is because I didn’t release podcast episodes in 2022 as I wanted a break from them to just focus on living life - which I most definitely did!

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

MY MOLD RECOVERY COURSE - use code MOLD10 for 10% off

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#156 Could a Sluggish Lymphatic System Be Holding Back Your Healing? with Chloe Stickings

Mon, 13 Feb 2023 01:00:00 +0000

Today I’m joined by my friend Chloe, who was a past client of mine, and her story is one of the most inspiring out there. She is now a friend, a practitioner colleague, and here I have an interview that she kindly did for my Mold Course discussing the importance and connection with the lymphatic system.

Chloe Stickings is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health.

We discuss:

Chloe’s health story - developing chronic illness at 12 years old

How Chloe got into lymphatic system work

What the lymphatic system actually is

How the lymph system is connected to almost every condition

Symptoms of lymphatic congestion

Is lymphatic massage suitable for everyone at every stage of their healing?

Is Gua Sha and jade rolling worth the hype?

MENTIONED:

Chloe's Website

Chloe's Instagram

Chloe's Offer Get 20% off Chloe’s lymphatic work using code MOLD20

The Book of Lymph

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#155 How I FINALLY Healed From PCOS (updated journey)

Mon, 06 Feb 2023 01:00:00 +0000

Today we are on episode 155 and it's crazy to look back over the past few years to where I am in my health today. When I first started this podcast I was purely managing my PCOS symptoms, not healing them. I was still unsure what the root cause and triggers were, but that was almost 4 years ago now and my goodness I've learnt a lot since then, including the answers to my PCOS which thankfully I no longer experience!

This episode is an updated look into what I used to deal with on a daily basis and how I've come to understand the root cause of the imbalances I once had. I share a short lesson from my online PCOS course in the desire to give you hope if you have PCOS, or PCOS symptoms if not diagnosed

MENTIONED:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR OIL PACKS:

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Previous Episode with Cassie

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#154 Homeopathy for Fertility Struggles, Pregnancy & Post-Partum Recovery with Cassie Aurora

Mon, 30 Jan 2023 01:00:00 +0000

Today I have a guest interview for you - the first one in this season of the podcast, and it’s with my good friend Cassie Aurora. Some of you may have listened to my previous episodes with Cassie talking about Pregnancy and Astrology amongst other topics. Well today she is back to share some of her incredible new learnings in homeopathy.

Cassie Aurora is a fertility homeopath & yoga teacher who specialises in helping couples to conceive naturally, thrive in pregnancy and be empowered in birth & beyond.

In the episode we discuss:

How she found homeopathy & what exactly it is

Factors contributing to infertility

Remedies for pregnancy

Remedies for labour

Post-partum tips

What she’d do differently next pregnancy

-------

CONNECT WITH CASSIE:

Cassie's Website

Cassie's Podcast

-------

MENTIONED:

CASTOR OIL PACKS:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Mineral Balancing Group Program

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#153 Are You Overlooking Minerals When Trying to Balance Your Hormones?

Mon, 23 Jan 2023 01:00:00 +0000

Today I’m talking about the importance of minerals which are crucial when it comes to our health and of course, our hormones. I’m repurposing an Instagram Live from 2022 because this information is too good not to share on the podcast

I’m discussing the minerals needed for blood sugar balancing, those needed to use and clear sex hormones, which minerals are implicated in thyroid and adrenal health, and so much more

Minerals are the co-factors for enzymes in our body and what do they have to do with our hormones? EVERYTHING, so feel free to get yourself a pen and paper and take some invaluable notes here!

-------

MENTIONED:

Iron Deficiency Post

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide

WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

AINSWORTH Homeopathic Kit

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#152 How I Overcame a Wisdom Tooth Infection Naturally (without Antibiotics!)

Mon, 16 Jan 2023 01:00:00 +0000

Today, I’m telling you all about my recent wisdom tooth infection. I had not experienced an infected wisdom tooth before, and if you haven’t either, let me tell you - it was NOT fun! However, with all my holistic and natural remedies up my sleeve, I managed to overcome this infection naturally and avoid antibiotics - thank goodness!

This situation also lead me to trying out homeopathic remedies for the first time properly, and I’m hooked. With the help of my homeopathic friend Cassie and a kit I bought online, I haven’t stopped trying them out on myself and my family. I’ve linked to the kit I bought in case you are interested in trying it for yourself.

Hope you enjoy the episode!

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MENTIONED:

HELIOS Homeopathic Kit

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#151 I’M BACK! Life Updates From 2022 & What’s to Come From Viva Natural Health

Mon, 09 Jan 2023 01:00:00 +0000

Hello everyone, I’m back with the podcast and delighted to be here! Today, I’m catching you all up on life over the past 12 months and what 2022 had in store for me.

I’m talking about my health, personal relationships, how you can work with me this year, the online courses I have available and my intention going forward.

If you are a return listener, thank you so much for checking back in and if you’re new - welcome! I’m very excited to get back to sharing all my knowledge through both solo episodes and incredible guests, so stay tuned!

-------

MENTIONED:

ENROLMENT CALL LINK

FREE DOWNLOADS

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

The Chronic Comeback Podcast

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#150 The Final Episode? I‘m Being Interviewed!

Mon, 13 Dec 2021 01:00:00 +0000

Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a break from podcasting to focus my attention on other areas, but, who knows - it might be back with a bang in the future.

In this episode, I have my podcast editor Ciara interview me for a change on all manner of things from personal life to business AND of course health. Remember, there are still 149 other episodes packed full of incredible information for you enjoy. Thank you for listening!

Mentioned:

The Compound Effect Book

#122 Biggest Mistakes I’ve Made On My Healing Journey

#142 AHCC Functional Food Episode

Get Fitt Sauna Mat

Sara @healthyskinglows

Cheryl Woodman @honestforskin

HTMA Test Training

-------

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

The United Chiropractic Association

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa

Mon, 06 Dec 2021 01:00:00 +0000

Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 & holds numerous other post graduate qualifications . She specialises in clinical biomechanics of posture (CBP) & was the first female in the UK to gain certification in this technique. Dr Monica has 2 children ages 19 & 16, who have both been adjusted since birth & she runs her practice Warrington Optimal Wellness with her husband Paul.

We discuss:

Why did Monica become a chiropractor

How can chiropractic care help someone

How do we get ‘subluxations’

What to expect after an adjustment

Genetics vs environment

What happens during an adjustment

Thoughts on use of x-rays - how valuable are they & why they may not be as harmful as first thought

Heat vs ice on injuries/areas of pain

How does nutrition affect results

Mentioned:

Book - The Wisdom of 33

Connect with Dr Monica:

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Facebook

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood

Mon, 29 Nov 2021 01:00:00 +0000

Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get clients out of pain and stronger. Now working as an independent researcher and coach studying the effects of the environment and endocrine responses, and also working as a coach globally with those who want to better energy, digestion, mood, fertility, pain and other hormone related outcomes. He holds degrees in fitness, health and endocrinology with additional studies in neuroscience, nutrition, rehabilitation therapy, sleep biology, functional medicine and provides seminars to both client and clinician on a variety of related topics.

We discuss:

Signs of a healthy metabolism

How light/environment affects us

Factors that affect thyroid/hormone health

How to improve blood sugar + insulin sensitivity

Benefits of coffee + dairy

Foods to reduce/avoid

Mentioned:

Ray Peat

Dr Shute’s research on Vitamin E

Connect with Keith

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

Facebook

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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#42 Chronic Pelvic Pain with Jessica Drummond

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#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez

Mon, 22 Nov 2021 01:00:00 +0000

Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London and immediately started her clinical research into neurogenic bladder and pelvic dysfunction. Following her research Natalia has continued to take part in the academia and has presented her work in numerous national and international meetings.

Her research, training and academic experience led her to successfully implement and consolidate a Specialist Pelvic Physiotherapy Clinic at the London Spinal Cord Injury Centre, Royal National Orthopaedic Hospital where she treats a wide range of complex pelvic dysfunction cases. Natalia’s multi-disciplinary experience in pelvic dysfunction due to neurological injury and disease motivated her to extend her practice to the general population in the private sector. Whether in the NHS or in the private sector, Natalia has a holistic and compassionate approach which go along with her recent love and training in Functional Medicine

She focuses in re-education and manipulation of the abdominal and lumbo-pelvic musculature for men and women suffering from a wide range of conditions including bladder and chronic pelvic pain, idiopathic and neurogenic bladder dysfunction, urinary and/or faecal incontinence and ano-rectal and sexual dysfunction.

Outside of work, Natalia loves to practice Yoga and meditation which she also uses and practices with her patients. She also enjoys cooking for family and friends. Most of all, Natalia cherishes spending quality time with her daughter.

We discuss:

Some things that can affect the neurological system

Importance of posture

What the pelvic floor is & what we need to know

Exercise

Benefits of pelvic health physiotherapy, what a consultation may involve (examination - internal & external)

How to improve things like incontinence

Effects of mental emotional stress or traumatic events like rape/sexual assault

Thoughts on yoni eggs + menstrual cups

Where can people find a good practitioner in the UK.

Mentioned:

#135 All About Vaginal Health

Squeezy App

Finding a Physio

Vaginal Moisturiser

Bump to Beyond, Manchester, UK

Connect with Natalia:

www.nataliavasquez.co.uk

info@nataliavasquez.co.uk

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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My Chiropractic Experience & X-rays

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#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure.

Mon, 15 Nov 2021 01:00:00 +0000

Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful!

Mentioned:

Chiropractor Dr Monica

Testing:

Great Plains Mycotoxin Test

Vibrant Wellness Mycotoxin Test

OAT Test

DNRS

The GUPTA Program

Products:

Megaspore & Mega IgG

Wedderspoon Manuka Honey

Bronchostop Cough Syrup

Triphala

Magnesium Citrate

Microbe Formulas (Biotoxin Binder)

Toxaprevent

Liver G.I Detox

Mold Finders Instagram

PJ Harlow Instagram

#79 My Mold Journey Part 1

#80 My Mold Journey Part 2

#102 Parasite Episode

Day in the Life Mold YouTube Video

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Real Food for Pregnancy by Lily Nichols

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#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons

Mon, 08 Nov 2021 01:00:00 +0000

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.

Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.

We discuss:

Laura’s health journey & why she became a functional nutritionist

Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances

Why plant foods may not be the best

Vital signs of health for women

Importance of breakfast

How to ‘rewild’ your gut

Mineral balancing & why she loves the HTMA test.

Mentioned:

Nutrition and Physical Degeneration by Weston A Price

Connect with Laura

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Book - When Things Fall Apart

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#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela

Mon, 01 Nov 2021 01:00:00 +0000

Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1 and group coaching, emphasizing “Brain Rewiring & EFT Tapping” for those with complex histories of gut-brain-trauma disorders. She focuses on supporting the most complicated cases of “chronic illness” that may have lost hope & the ability to connect to joy as a result of their illnesses. With pro-metabolic nutrition, learning to truly embody safety at the level of the nervous system, and release inherited & stored trauma, she empowers her clients with simple tools to reclaim their elegance, confidence, and strength and to ultimately, heal themselves.

We discuss:

The importance of brain rewiring

Your experience navigating multiple food sensitivities

Tips on expanding diet & reintroducing foods

EFT + Processing trauma

Importance of gut health

Theresa’s food philosophy now + why she follows a more pro-metabolic way of eating

Mentioned:

Dr Ray Peat

Connect with Theresa:

YouTube

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Want more from me? You can find me online…

https://instagram.com/bumptobeyond?utm_medium=copy_link

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#143 From ‘Bump to Beyond‘ Interview

Mon, 25 Oct 2021 01:00:00 +0100

This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...

Questions I cover:

Tips on handling the peri-menopausal shift

Foods to eat/avoid for bloating, GERD and IBS

Why I don’t recommend vegetarian or vegan diets

How to balance your blood sugar & ‘build your plate’

Advice on gaining weight and/or muscle

Mentioned:

BUMP TO BEYOND INSTAGRAM

BUMP TO BEYOND MEMBERSHIP

https://bumptobeyond.uk/membership/

#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269

YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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https://icnim.org/en/ahcc/1/1/

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online  

Website
www.vivanaturalhealth.co.uk

  Instagram
www.instagram.com/vivanaturalhealth  

Facebook
www.facebook.com/vivanaturalhealth  

Email
enquiries@vivanaturalhealth.co.uk  

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

  Make sure you hit subscribe so that you never miss an episode!

#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist

Mon, 18 Oct 2021 01:00:00 +0100

Mimi Lindquist (nicknamed The Mushroom Queen) is a Culinary Nutrition Expert, AHCC educator and host of The Medicin Podcast, which focuses on expansion for body, mind + relationship. Mimi teaches people every day via online courses, social media and her podcast how to incorporate more medicinal mushrooms into their lifestyle in easy and delicious ways. She believes the dynamic intelligence of mushrooms belong in all of us, so she has committed herself to being a link from clinical research to the public to help others take radical ownership of their health.

We discuss:

Mimi’s health journey & how she became the mushroom queen

AHCC - symptoms/conditions it helps & success stories

Why don’t we hear about some of these amazing functional foods in the mainstream media

Recommend dosing

 What is HPV & remedies to help your immune system clear it naturally

Mentioned:

AHCC Research Association

https://www.ahcc.net/

ICNIM

Immune Intel AHCC

https://www.getmimifit.com/store/ahcc

Quality of Life AHCC

https://qualityoflife.net/products/ahcc-kinoko-platinum

Clear HPV Course

https://www.getmimifit.com/clear

Medicin Podcast

https://podcasts.apple.com/us/podcast/the-medicin/id1494522894

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Previous Ep on Vaginal Health

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#141 SOLO Q&A Episode!

Mon, 11 Oct 2021 01:00:00 +0100

In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, eczema and h. pylori among others so I’m certain there’s something you will find interesting!

Mentioned:

My Mold Journey Episodes HERE

and HERE

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

------

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QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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#140 Wholistic Healing using Ayurveda with Dr Avanti Kumar-Singh

Mon, 04 Oct 2021 01:00:00 +0100

DR AVANTI KUMAR SINGH - AYURVEDA

Dr. Kumar-Singh demystifies Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. Having encountered the limitations of Western medicine, Dr. Kumar-Singh left her career after years in emergency medicine to study the traditional, ancient healing practices of the East, with an emphasis on Ayurveda. She now teaches these traditions to students and practitioners around the world. Today, she bridges the gap between Western and Eastern medicine, helping others discover the healing wisdom within.

She is also the author of The Health Catalyst book (which has been praised by Gwyneth Paltrow!) & host of the Healing Catalyst podcast

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We discuss:

Why Dr Avanti decided to study Ayurveda & move away from western medicine

What exactly is Ayurveda & what are the ‘doshas’

Why Dr Avanti doesn’t like to focus specifically on ‘dosha balancing’ with food lists etc

Her approach to treating conditions including depression, constipation & acne

How the timings of meals can affect your health

Mentioned:

NAMA

Connect with Dr Avanti Kumar-Singh:

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MY LINKS:

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CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Sheradyn's Podcast 'Empowered Hormones'

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#139 Understanding the Root Causes of Your Acne

Mon, 27 Sep 2021 01:00:00 +0100

In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started!

We discuss:

My Acne journey

The different types of acne & what they mean

The root causes of acne

Acne locations & what these indicate

Where to begin to rebalance your skin

Mentioned:

Functional Lab Tests:

Continuous Glucose Monitoring:

Freestyle Libre

Levels

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack

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#138 Obstacles to Ovulation with Kaely McDevitt

Mon, 20 Sep 2021 01:00:00 +0100

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.

Instagram: @kaelyrd

Web: www.kaelyrd.com

We discuss:

Kaely’s health journey

Side effects of birth control & what it’s actually doing to our hormones

What a healthy menstrual cycle & period looks like

Factors that influence ovulation & progesterone production

Benefits of progesterone

How to test & body signs of ovulation - (cervical mucus, cervix position, BBT)

Specific nutrients important for egg health & progesterone

Kaely’s thoughts on bio-identical progesterone

Mentioned:

BOOKS:

Taking Charge of Your Fertility

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

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QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

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#137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.

Mon, 13 Sep 2021 01:00:00 +0100

Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances.

Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more.

Social/contact info:

@therawgirl on Instagram, Twitter, and Facebook

Podcast - Staying Ageless

www.therawgirl.com

www.stayingagelessuniversity.com

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We discuss:

Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc)

Fibroids - symptoms, causes, treatment (conventional & holistic approaches)

Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances

Discrimination & racism in medicine & the ‘health & wellness’ world

Mentioned:

Rejuvelac

Fonio

Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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https://empoweredsustenance.com

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen

Mon, 06 Sep 2021 01:00:00 +0100

Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences.

Links:

https://invisiblecorset.com

https://floralsong.com

https://www.instagram.com/body_connection_coach/

https://foodwithoutfearprogram.com

https://beyondtherulebook.com

We discuss

- How Lauren got into her line of work

- Why women are so disconnected from their bodies

- Book: The Invisible Corset

- Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection

- What are flower essences/how they work/how they can support body re-connection

- Difference between essential oils & just using supplements

Mentioned

The Flexner Report

The Dark Horse Podcast

Rockefeller’s Operation Lockstep

Event 201

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Feminine Energy with Monica Yates #111

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

Mon, 30 Aug 2021 01:00:00 +0100

I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs.

Mentioned:

Bump to Beyond

Vitanica

Berkey Water Filter

AHCC / Mimi

https://www.getmimifit.com

https://www.instagram.com/mimi_themedicin/?hl=en

Related Episodes:

The Vaginal Microbiome with Debbie Cotton #39

Chronic Pelvic Pain with Dr Jessica Drummond #42

Vaginal Dryness with Dr Anna Cabeca #73

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Want more from me? You can find me online…

Previous episode #58 on Traditional Chinese medicine (TCM)

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If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#134 Nutrition for Better Sex with Christine DeLozier

Mon, 23 Aug 2021 01:00:00 +0100

Christine DeLozier, L.Ac.

As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships.

We discuss:

Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds.

How does diet affect our sex lives

How do men & women differ?

Which hormones & neurotransmitters are usually out of whack

How does Traditional Chinese medicine promote sexual health?

Why do some cultures believe that you should limit sex for good health?

Why are the kidneys a big focus (balancing yin/yang)

How can acupuncture help?

The ‘trifecta of great sex’

Certain foods/nutrients to increase/avoid

Tips on getting your partner to implement some of these recommendations

Mentioned:

Connect with Christine

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Previous episode on Acupuncture & TCM with Kymberly Kelly

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele

Mon, 09 Aug 2021 01:00:00 +0100

Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes in helping women who've tried everything heal their hormones and balance their cycles.

We discuss:

How Caitria got into the ‘health world’

Science behind acupuncture & acupressure

What is traditional Chinese medicine (TCM) & the 5 element theory

TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option

Mentioned:

Previous episode on Fertility Awareness Method

Books

Taking Charge of Your Fertility

The First 40 Days

Beyond The Pill

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Healing Chronic Skin Rashes Part 1 #97

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo

Mon, 02 Aug 2021 01:00:00 +0100

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

Contact information:

URL: http://www.skinterrupt.com + https://www.jenniferfugo.com

Healthy Skin Show Podcast: http://skinterrupt.com/listen

Facebook: https://www.facebook.com/GlutenFreeSchool

Pinterest: http://www.pinterest.com/gfreeschool

Instagram: http://www.instagram.com/jenniferfugo

Twitter: http://www.twitter.com/jenniferfugo

Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

We discuss:

Issues with topical steroid use + cortisol production (creating addiction to
steroids)

Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it.

Biologic drugs

Are adaptogenic herbs helpful? (There's a lot of controversy around this)

What about No Moisture Therapy (NMT)?

Mitochondrial support importance

Histamine / skin / oestrogen connection

Sunlight/UV light therapy for skin issues - good or bad

Mentioned:

'Preventable' documentary on YouTube

International TCM Dermatology Association

Topical Steroid Withdrawal Syndrome Support

Pork Parasite Video

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?

Mon, 26 Jul 2021 01:00:00 +0100

In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!

WE DISCUSS:

My Acne journey

Acne & Gut Connection

How to distinguish Fungal from Bacterial Acne

How Hormonal Stress can drive skin issues

My Thoughts on Dairy - whether to avoid or consume

My tips on stress and relaxation

MENTIONED:

Healthy Skin Show ep. 183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT

Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal

Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman

Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try)

MegaSporeBiotic

DUTCH Test

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

Mon, 19 Jul 2021 01:00:00 +0100

MICHELLE KESIL - GET WELL WITH MICHELLE

Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.

Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.

Connect with Michelle:

Website: https://www.getwellwmichelle.com

Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

Instagram: httpshttps://www.instagram.com/itsmichellekesil/

We discuss:

Michelle’s journey & why she became a health coach

Causes & signs of emotional eating

Tips on what to do in the moment

How embracing your feminine energy can help your relationship with food

Brain rewiring

The gut/brain connection

Mentioned:

Louise Hay Book

https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL

Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453

Insight Timer

https://insighttimer.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#128 Harmonic Healing with Dr Linda Lancaster

Mon, 12 Jul 2021 01:00:00 +0100

DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years.

We discuss:

What is ‘etheric energy’ & how does it differ to other terms like Qi/chi 

How this ties into the chakra system, often used in Ayurvedic medicine? 

Things that affect our etheric energy both positively and negatively including ‘Parasites’ - fungi, worms, viruses, bacteria & microscopic parasites

Environmental toxins Radiation Tips for healthy travel

Why the liver is a big focus within her 6 week healing protocol

Mentioned:

Linda's Book - Harmonic Healing

https://www.hayhouse.co.uk/harmonic-healing-pb

https://www.hayhouse.com/harmonic-healing-ebook

Linda's Website

Linda's Instagram

Linda's Facebook

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Website

Instagram

Facebook

https://zonediet.com/the-zone-diet/

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#127 The Healing Powers of Reishi Mushroom with Dr Bob Rakowski

Mon, 05 Jul 2021 01:00:00 +0100

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various topics related to Natural and Lifestyle Medicine, Happiness and Success. He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.

We discuss:

Benefits of Reishi/Ganoderma

Impact on hormone health & the immune system

Is it safe for pregnant/breastfeeding women, children & those with autoimmunity?

Why we both love the company ORGANO & how their products differ to others on the market

Mentioned:

The Zone by Barry Sears

In Defense of Food by Michael Pollan

https://michaelpollan.com/books/in-defense-of-food/

Fantastic Fungi Film

https://fantasticfungi.com

Environmental Working Group (EWG)

https://www.ewg.org

Dr Bob's Website

https://www.drbobrakowski.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#126 Mold Illness, PCOS, Birth Control & Syncing Your Menstrual Cycle

Mon, 28 Jun 2021 01:00:00 +0100

Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my own health struggles and how I overcame them, the truth about birth control pills and how to better understand the menstrual cycle.

We discuss:

My story of how I conquered my health issues

Mold illness and how to be proactive on avoiding mold

Stages of the female hormonal cycle

The truth about birth control

What your Dr's don't tell you about the pill

Low progesterone and how to deal with it

Syncing with your cycle

Mentioned:

Air Doctor

https://airdoctorpro.com

IQ Air

https://www.iqair.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Website

Instagram

Facebook

https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#125 Postpartum Preparation with Stephanie Greunke

Mon, 21 Jun 2021 01:00:00 +0100

Stephanie Greunke

Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.

We discuss:

Tips for staying healthy during pregnancy (particularly during 3rd trimester)

Ways to prepare for postpartum

Signs to look out for in moms that indicate thyroid issues/depression

Causes/risk factors for mental health issues postpartum

Specific nutrients important for brain health in moms & baby

Importance of community for new mothers

Mentioned:

“Doctor Mom” Podcast

Episode with Lily Nichols on Pregnancy Nutrition

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646

Whole 30

https://whole30.com

Padre Cadre

https://www.padrecadre.com

MealTrain

https://www.mealtrain.com

Postpartum Support International

https://www.postpartum.net

Postpartum Support Checklist

https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf

The Motherhood Centre (NYC)

https://www.themotherhoodcenter.com

Meal Delivery Companies (USA):

Model Meals

https://modelmeals.com

Territory Foods

https://www.territoryfoods.com

Meal Delivery Companies (UK):

Ritual Meals

https://ritualmeals.com/products/postpartum-program

New Mum & Dad Food Box

https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy

And Breathe Parent Food

https://andbreathewellbeing.com/parentfood

Stephanie's Instagram

https://www.instagram.com/stephgreunke/

Stephanie's Postpartum Reset

https://www.postpartumreset.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#124 The Hormone Hierarchy & Why You‘re So ‘Hangry‘ with Dr Brooke Kalanick

Mon, 14 Jun 2021 01:00:00 +0100

DR BROOKE KALANICK

Dr Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show.

Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits. She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves. She lives in NYC and when she’s not busy in her practice or as a mother and wife you can find her on a #mantrawalk or lifting weights.

We discuss:

The biggest factors contributing to female hormone imbalances

The ‘Hormone Hierarchy’ and why the order you treat imbalances is so important

How blood sugar dysregulation affects hormones

Cravings - how to tell the difference between a true message from our body that we need carbs or sugar and hormonal imbalances

What different cravings can tell us about our health and hormones

Exercise - the importance of strength training & daily walking in particular

Mentioned:

Previous Episode on Histamine Intolerance & MCAS

Blog posts on Histamine Intolerance:

https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones

https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance

Dr Brooke's NEW Book 'Hangry'

https://www.amazon.co.uk/Hangry-Hormones-Including-Customizable-Mediterranean-ebook/dp/B07D2BDKXV

Dr Brooke’s Website

https://betterbydrbrooke.com

Dr Brooke’s Instagram

https://www.instagram.com/betterbydrbrooke/

Dr Brooke’s Facebook

https://www.facebook.com/betterbydrbrooke

Dr Brooke’s Podcast

https://podcasts.apple.com/gb/podcast/dr-brooke-show/id1124755635

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#123 SIBO Made Simple with Phoebe Lapine

Mon, 07 Jun 2021 01:00:00 +0100

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.

We discuss:

Phoebe’s own health journey with Hashimotos & SIBO

What is SIBO, common symptoms & root causes

The SIBO/hormone connection

Where probiotics and prebiotics fit into treatment

Low FODMAP diets - helpful or not?

Advice on managing food fears & how to safely reintroduce foods

Mentioned:

Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144

The Probiotic Advisor

https://www.probioticadvisor.com

PHGG - Partially Hydrolyzed Guar Gum

Megaspore by Microbiome Labs

https://microbiomelabs.com/home/products/megasporebiotic/

Dr Allison Siebecker

https://www.siboinfo.com

Dr Nirala Jacobi

https://www.thesibodoctor.com

Higher Dose Sauna Blanket

https://higherdose.com/products/infrared-sauna-blanket-v3-uk-eu?gclid=EAIaIQobChMI3N_uqLG68AIVGqd3Ch3V8Qd4EAAYASAAEgJc5vD_BwE

Phoebe’s website

https://feedmephoebe.com

https://www.thewellnessproject.com

Phoebe’s NEW BOOK - SIBO Made Simple

https://www.sibomadesimple.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#122 Biggest Mistakes I‘ve Made On My Healing Journey

Mon, 31 May 2021 01:00:00 +0100

I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness.

Mentioned:

#111 Reconnecting to Your Feminine Energy with Monica Yates

iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453

YouTube - https://www.youtube.com/watch?v=XwihTumcMtY

Day in the Life: Healing From Mold Illness

https://www.youtube.com/watch?v=BFHWX1y9vvY

_________

MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#121 The Gut-Hormone Connection with Brie Wieselman

Mon, 24 May 2021 01:00:00 +0100

Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA.

Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a local clinic specializing in the Integrative treatment of Hepatitis C.

Her post-degree education in Functional Medicine has been through The Kalish Institute and The Institute for Functional Medicine. She keeps up-to-date with the latest discoveries and innovations by attending various continuing education seminars with some of the brightest minds in Functional Medicine, such as Datis Kharrazian, Ben Lynch, and Dr Dale Bredesen, as well as many others. She also a certified Pilates and Barre instructor, as well as a certified Life Coach.

We discuss:

Brie’s health journey & what made the biggest impact for her

The gut/hormone connection

H.pylori, SIBO & yeast overgrowths

How Eastern medicine views these imbalances

Mentioned:

GI Map by Diagnostic Solutions

DUTCH Complete Hormone Test

Month-Long cycle panels by ZRT

ION panel by Genova Diagnostics

OAT by Great Plains Laboratory

Keto Bread by Base Culture

Book Recommendation:

Chinese Medicine - The Web That Has No Weaver by Ted J. Kaptchuk

Brie's Website

https://briewieselman.com

Brie's Instagram

https://www.instagram.com/briewieselman/

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#120 Navigating Breast Implant Illness & Motherhood with Courtney Bursich

Mon, 17 May 2021 01:00:00 +0100

Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx.

We discuss:

Courtney’s health journey & postpartum struggles

Why Courtney decided to undergo breast explant surgery for her health

How breast implants can negatively affect your hormones & gut health

Tips for mums who are stressed/short on time

The importance of high quality supplements to support healing and why Courtney started her own supplement line

Mentioned:

Courtney’s Instagram

https://www.instagram.com/organic_blondie/

Courtney’s Website

https://www.organicblondielife.com

Breast Implant Illness Facebook Group

https://www.facebook.com/groups/Healingbreastimplantillness/

PlantRX Supplements

https://www.plantrxshop.com

Book - Sleep Smarter by Shawn Stevenson

https://sleepsmarterbook.com

The Model Health Show Podcast

https://podcasts.apple.com/gb/podcast/the-model-health-show/id640246578

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#119 Your Guide to Radical Longevity with Ann Louise Gittleman

Mon, 10 May 2021 01:00:00 +0100

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.

Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.

We discuss:

Why Ann Louise isn’t a fan of the term anti ageing

What happens physiologically when we age

Factors that can cause inflammation/oxidative stress - the main causes of ageing

How excess iron & copper can age us

Why people in Blue Zones have the longest lifespans

Thoughts on PROLON, stem cells & resveratrol

NEW BOOK out 11th May 2021 - Radical longevity

New rules for longevity

1. Immunity is Everything

2. Take on Toxic Overload

3. Stop AGEs

4. Free up Fascia

5. Activate Cellular Rejuvenation

6. Mind your Minerals (iron overload

7. Optimise gut/brain connection

Mentioned:

First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance:

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473

Progesterone Cream

https://unikeyhealth.com/products/progestakey

Link to Radical Longevity Book & 3 Bonus Guides

https://annlouise.com/books/radical-longevity/

Vitality C

https://annlouise.com/products/immune-support/

Stem Cell Treatment using Wharton's Jelly

Ann Louise's Website

https://annlouise.com

Ann Louise's Instagram

https://www.instagram.com/annlouisegittleman/

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#118 How Genetics & Epigenetics Affect Hormone Health with Emma Beswick

Mon, 03 May 2021 01:00:00 +0100

EMMA BESWICK

Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health.

Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.

We discuss:

Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’

Factors that can affect genetics positively/negatively

Pros and cons of genetic testing & mutations/SNPs

Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP

Mentioned:

Previous Episode on Sulfur Metabolism with Dr Greg Nigh

Books:

Gene Eating by Dr Giles Yeo

Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier

Dirty Genes by Dr Ben Lynch

LifecodeGX

https://www.lifecodegx.com

https://www.crowdcast.io/search?q=lifecodegx

LifecodeGX Instagram

https://www.instagram.com/lifecodegx/

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#117 Solo Q&A Episode!

Mon, 26 Apr 2021 01:00:00 +0100

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)

I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamins, high B12 levels, hair loss, skincare for acne and detox support for highly sensitive individuals so I’m sure there’s something you will find interesting.

Mentioned:

Cellcore Biosciences

Microbe Formulas

Advanced TRS

MegaMycoBalance from Microbiome Labs

Mold Home Testing:

https://www.buildingforensics.co.uk

https://immunolytics.com/mold-testing/

https://www.mycometrics.com

ERMI Test

HERTSMI Test

Prenatal Vitamins:

https://www.seekinghealth.com/collections/prenatal-vitamins

Mold Remediation & Cleaning:

https://www.citrisafe.com

Ec3

https://www.puremaintenanceuk.com

Podcast Episode on Anxiety with Dr Sara Defrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810

Dr Pompa Cellular Healing Podcast Episode

https://podcasts.apple.com/gb/podcast/348-mold-an-epidemic-in-our-homes/id944329294?i=1000495876463

PCOS: Labs Tests to Request FREE download from my website

https://www.vivanaturalhealth.co.uk/free-downloads

Cheryl Woodman:

https://www.instagram.com/honestyforskin/

https://www.honestyforyourskin.co.uk

Sara Sumac - Healthy Skin Glows

https://www.instagram.com/healthyskinglows/

Skincare Products:

Cerave Hydrating Facial Cleanser

The Ordinary Niacinamide 10% & Zinc 1%

Avene Tolerance Extreme Cream

Bioderma Micellar Water

Garden of Wisdom Granactive Retinoid

Niod Non-Acid Precursor 15%

MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook

https://www.synthesisretreat.com

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#116 The Healing Powers of Psychedelics & Breathwork with Alex Manos

Mon, 19 Apr 2021 01:00:00 +0100

ALEX MANOS

Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.

After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.

We discuss:

How Alex got into functional medicine & more recently, breath work practices

Commonly used psychedelics such as psilocybin & the benefits they offer

Potential downsides & Alex’s thoughts on plant medicine becoming more popular

What to expect during a retreat & Alex’s experience

Mentioned:

Synthesis Retreat

Four Sigmatics

https://us.foursigmatic.com

Book Recommendations

The Art of Losing Control by Jules Evans

https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017

Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans

https://www.philosophyforlife.org/published-works/breaking-open

How to Change Your Mind by Michael Pollan

https://michaelpollan.com/books/how-to-change-your-mind-uk/

The Fellowship of The River by Dr Joe Tafur

https://www.drjoetafur.com/the-fellowship-of-the-river

Breath by James Nestor

https://www.mrjamesnestor.com/breath

Exhale by Richie Bostock

https://www.thebreathguy.com/book.html

The Oxygen Advantage by Patrick McKeown

https://oxygenadvantage.com/oxygen-advantage-book/

———

Alex’s Website

https://www.alexmanos.co.uk

Health Path

https://healthpath.com

Alex’s Instagram Accounts

https://www.instagram.com/alexandermanos/

https://www.instagram.com/thefatherarchetype/

————

MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#115 Functional Lab Tests for ‘Wholistic‘ Hormonal Health with Jenn Malecha

Mon, 12 Apr 2021 01:00:00 +0100

JENN MALECHA

Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

We discuss:

Jenn’s personal health journey & struggles with hormonal imbalances

Her favourite functional lab tests & how they could benefit you

Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health

Thyroid testing & why just checking ‘TSH’ isn’t enough

Mentioned:

Functional Diagnostic Nutrition

https://www.functionaldiagnosticnutrition.com/enroll-now/

Functional Lab Tests:

- DUTCH Test

- GI Map Stool Test

- HTMA Test

Jenn's Website

https://wholistichealthboss.com

Jenn's Instagram

https://www.instagram.com/wholistichealthboss/

Jenn's Facebook

https://www.facebook.com/wholistichealthboss

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#114 Lyme Disease, Mitochondria, Detox & Children‘s Health with Dr Jaban Moore

Mon, 05 Apr 2021 01:00:00 +0100

Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.

We discuss:

How Dr. Jaban got into functional medicine

Conventional vs Holistic approach to treating chronic Lyme & co-infections

Order of importance for detox & addressing infections

How to know the difference between bad reaction & ‘die off’/herx reaction .

Children’s health & the conditions PANS & PANDAS

How to tell the difference between normal children's behaviour vs an underlying imbalance

Top tips for keeping kids healthy

Mindset tips for those dealing with chronic illness

Mentioned:

Cellcore Biosciences

https://cellcore.com

Lyme Testing:

DNA ConneXions

Vibrant Labs

Therasage Tri Red Light (code 'DrJaban' for 15% off)

https://therasage.com

MitoRed (code 'jabanmoore' for 5% off)

https://mitoredlight.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook