VISUALIZE MEDITATIONS

Romanticize Your Life Visualization Meditation (10 Minutes) | Finding Joy

Mon, 09 Mar 2026 00:00:00 -0300

Without enjoyment and pleasure, the “grind” and “hustle” life is just stressful. In this 10-minute guided visualization, Sasha invites you to slow down and romanticize the small moments of everyday life. This meditation focuses on gratitude, presence, and finding beauty in the ordinary, helping you cultivate joy, appreciation, and emotional richness in your daily routine without getting sucked into the obsessive hustle culture.

Solo Sessions: Feminine Cycle Syncing & Being Crushed By My Crush

Fri, 06 Mar 2026 00:00:00 -0400

HELLLLOOOOOOOO from sunny San Diego! This week, Sasha dives into one of the most requested topics: feminine cycle syncing—how to align your work, workouts, nutrition, and social life with your natural hormonal rhythm. She breaks down each phase (follicular, ovulation, luteal, and menstrual) and shares practical ways to optimize your energy, productivity, and well-being throughout the month. Plus, Sasha gets real with a personal life update—navigating career pressure, self-criticism, and the emotional rollercoaster of a recent crush—reminding you that honoring your feelings is just as important as optimizing your life.

Athletic Performance Visualization Meditation (15 Minutes) | Improve Competitive Results

Mon, 02 Mar 2026 00:00:00 -0400

A special listener request, this meditation is designed for athletes and competitors, this 15-minute visualization meditation helps you mentally prepare for a tournament. Sasha guides you through confidence-building imagery, focus, and peak performance visualization to help you show up calm, prepared, and mentally strong on game day. It’s GAME TIME!

Solo Sessions: Do One Hard Thing a Year- How Challenging Yourself Builds Confidence, Discipline, and Personal Growth

Fri, 27 Feb 2026 00:00:00 -0400

In this episode of the Visualize Meditations podcast, Sasha shares how intentionally doing one hard thing every year can dramatically build confidence, discipline, and personal growth. She reflects on challenges like running a marathon, becoming a meditation teacher, giving up alcohol and caffeine, and committing to being single to break unhealthy relationship patterns. Sasha explores how stepping outside your comfort zone strengthens self-trust, helps you break limiting beliefs, and creates lasting mindset shifts that support long-term success. This episode offers powerful insights for anyone looking to build confidence, develop discipline, improve mental health, and intentionally create a more aligned, fulfilling life.

Top 3 Goals Visualization Meditation (15 Minutes) | Manifest Your Best Year

Mon, 23 Feb 2026 00:00:00 -0400

Let’s start the year off RIGHT! This 15-minute guided visualization meditation helps you gain clarity on your top three goals for the year. Sasha walks you through visualizing success across key life areas while anchoring your goals emotionally and energetically. She also helps you visualize the time, energy, and love it will take to achieve your dreams. A powerful meditation for manifestation, intentional goal setting, and staying aligned with what truly matters. It’s not about the outcome; it’s about WHO you become in PURSUIT of the outcome.

Solo Sessions: How I Organize My Life with Feminine Cycle Syncing & Wheel of Life

Fri, 20 Feb 2026 00:00:00 -0400

Happy Valentine's Day, y'all! This week, Sasha is spreading the LOVE. Sasha shares the exact system she uses to organize her life, set meaningful goals, and reduce stress—without sacrificing joy or balance.

She breaks down the Wheel of Life framework, feminine cycle syncing, and time blocking, and explains how aligning with your natural energy rhythms can transform your productivity, mental health, and overall fulfillment.

Sasha also shares personal reflections on spending her first Valentine’s Day alone in over a decade, learning to enjoy her own company, and embracing a slower, more intentional season of life.

Calm & Grounded Visualization Meditation (10 Minutes) | Reduce Stress

Mon, 16 Feb 2026 00:00:00 -0400

In life’s stressful moments, how are you showing up? In this 10-minute guided meditation, Sasha helps you shift from stress and overwhelm into a calm, grounded, and regulated state. Through visualization and breath awareness, you’ll release tension, quiet the mind, and reconnect with a sense of inner safety and balance. Perfect for anxiety relief, emotional regulation, and grounding. Let’s be real: are you using stress? Or is stress using you?

Solo Sessions: Making Aligned Friends

Fri, 13 Feb 2026 00:00:00 -0400

In this solo episode, Sasha shares honest reflections on finding happiness in sunny San Diego, navigating career uncertainty, and shifting her mindset from nonstop “work mode” to a more intentional career sprint approach. Sasha opens up about what it really looks like to slow down, reassess priorities, and build a life that feels aligned rather than rushed.

Throughout the episode, Sasha explores the importance of self-care, cultivating deep and value-based friendships, and surrounding yourself with people who truly match your energy and vision. She reflects on personal growth, mindset shifts, and the power of maintaining a loving, supportive relationship with yourself as life continues to evolve. This episode is a gentle reminder that while circumstances change, inner alignment, self-trust, and intentional living can remain your anchor.

Time & Energy Optimization Visualization Meditation (8 Minutes) | Increase Productivity

Mon, 09 Feb 2026 00:00:00 -0400

Life is nuts! How are you managing your time and your energy? This 8-minute visualization meditation is designed to help you optimize your time, energy, and focus. Sasha guides you through releasing prioritizing what matters most, and visualizing an aligned, productive day. LET’S GO! This is ideal for entrepreneurs, creatives, and anyone looking to work smarter while protecting their energy.

Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism

Fri, 06 Feb 2026 00:00:00 -0400

STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnerably shares her personal struggles with inner judgment and how constant self-criticism can impact confidence, emotional well-being, and overall quality of life. Listeners will learn practical strategies for breaking patterns of negative self-talk, including cultivating self-compassion, reframing mistakes as part of the human experience, and shifting one’s physical state and mental focus. Sasha emphasizes the importance of being kinder to yourself, building awareness around internal dialogue, and creating a more supportive inner voice.

Contribution Visualization Meditation (10 Minutes) | Align With Your Mission

Mon, 02 Feb 2026 00:00:00 -0400

THE SECRET TO LIVING IS GIVING, BABYYYYYY! In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful meditation focused on contribution, purpose, and impact. This session helps you reconnect with how you want to serve others, align your actions with meaning, and visualize the ripple effect of your contributions. Let’s start giving back! This meditation is perfect for anyone seeking deeper fulfillment, clarity, and intentional living.

Solo Sessions: Rest, Recovery, and The Rhinoplasty

Fri, 30 Jan 2026 00:00:00 -0400

From sunny San Diego, Sasha shares a deeply personal reflection on transformation, healing, and embracing change. Sasha opens up about major life transitions, including moving cities, ending relationships, becoming a meditation teacher, and undergoing rhinoplasty, highlighting the truth that change is the only constant. She discusses her emotions around surgery, the importance of rest and recovery after major life changes, and how slowing down after a fast-paced year has helped her restore energy, regulate anxiety, and realign with her goals. Sasha also explores facing anxiety-inducing situations head-on, energetic alignment, and creating space for both personal growth and life’s simple pleasures as she steps into a new chapter.

Nervous System Regulation Visualization Meditation (10 Minutes) | Reduce Anxiety

Mon, 26 Jan 2026 00:00:00 -0400

In this episode of the Visualized Meditations podcast, Sasha guides you through a 10-minute visualization meditation designed to regulate the nervous system and reduce anxiety. Sasha shares her personal experiences with stress and anxiety while teaching techniques to shift from a fight-or-flight response to a calm, grounded state. This meditation is ideal for anyone seeking stress relief, anxiety reduction, and nervous system regulation.

Solo Sessions: Family Dynamics with Josh and Katie Palmer

Fri, 23 Jan 2026 00:00:00 -0400

In this episode, Sasha sits down with cousins, Josh and Katie, for a thoughtful and uplifting conversation about building the life of your dreams, self-awareness, and intentional action. Together, they explore meaningful topics such as family dynamics, in-law relationships, personal growth, and the importance of rest and recovery in creating a balanced life. The discussion also reflects on cultural experiences, lifelong friendships, and how early life ambitions continue to influence adulthood.

New Beginnings Visualization Meditation (10 Minutes) | Manifest Life Transitions

Mon, 19 Jan 2026 00:00:00 -0400

In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful practice focused on starting a new chapter in life. This meditation is designed to help you gain clarity, release the past, and intentionally visualize what you want to create next — whether in relationships, career, personal growth, or overall well-being.

Sasha weaves personal reflections into the session while guiding listeners to imagine a compelling future vision and emotionally align with the life they are stepping into. Through visualization and focused awareness, this meditation supports confidence, intention setting, and grounded action.

Solo Session: How To Battle Burnout

Fri, 16 Jan 2026 00:00:00 -0400

LET’S BATTLE THIS BURNOUT! Sasha shares honest reflections on overcoming burnout after a year of intense travel, work commitments, and personal growth. She opens up about the warning signs of burnout, the importance of scheduling true downtime, and how to create better balance between productivity and self-care. Sasha also explores how to identify energy drains versus sources of inspiration, stay motivated through challenging seasons, and reconnect with your deeper “why” when momentum feels low. This episode offers practical guidance, relatable insights, and gentle encouragement for anyone feeling overwhelmed, exhausted, or in need of a reset while navigating ambitious goals and personal evolution.

Burnout Recovery Visualization Meditation (10 Minutes) | Restore Energy

Mon, 12 Jan 2026 00:00:00 -0400

In this 10-minute guided visualization meditation, Sasha leads listeners through a calming practice designed to help release burnout, restore energy, and reconnect with a sense of balance. Drawing from her own experiences with burnout, Sasha guides you through intentional breathing and visualization to identify energy drains, let go of mental and emotional exhaustion, and invite rest, recovery, and rejuvenation back into your life.

This meditation supports stress relief, nervous system regulation, and emotional clarity, making it ideal for anyone feeling overwhelmed, overworked, or disconnected from their energy.

Solo Sessions: Family Fireside Chats with Marisa Dickey

Fri, 09 Jan 2026 00:00:00 -0400

In this episode,Sasha sits down for a heartfelt and humorous conversation with her cousin to reflect on family, personal growth, and lifelong dreams. They reminisce about their family dynamics, cultural background, and how rare but meaningful their time together has been over the years. The conversation flows naturally through topics of motherhood, presence, and the evolving identities that come with different life chapters.

Marisa shares reflections on her journey from college life to becoming a stay-at-home mom, discussing the challenges and joys of motherhood and the importance of staying grounded in the present moment. Together, they explore big dreams and future ambitions — from space travel to Antarctica — highlighting the value of staying curious and inspired at every stage of life.

2026 Goal Visualization Meditation (10 Minutes) | Manifest Your Best Year

Mon, 05 Jan 2026 00:00:00 -0400

In this 10-minute guided visualization meditation, host Sasha leads listeners through a powerful goal-setting practice designed to help you clearly envision and manifest your intentions for 2026. This meditation focuses on getting specific about your desires across key areas of life, including physical and mental health, relationships, career, finances, and personal growth.

Through intentional breathing, visualization, and focused awareness, Sasha encourages listeners to align with their future goals, strengthen belief, and turn intention into action. She also shares insights on the importance of consistent check-ins and writing down your goals to reinforce clarity and commitment. This episode is ideal for anyone looking to start the year with purpose, create a compelling vision for the future, and integrate manifestation with practical action.

Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)

Fri, 02 Jan 2026 00:00:00 -0400

ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sasha shares what it’s really like to live out of a carry-on, navigate new countries, and grow through uncertainty. She opens up about the emotional and practical lessons she’s learned along the way, including embracing imperfection, building community while traveling, and staying present through constant change.

Sasha also answers questions about her favorite destinations, how she funded her travels, and what’s next in her journey. This episode is equal parts reflective and motivating, offering inspiration for anyone craving freedom, personal growth, or a deeper connection to their life path. Perfect for listeners interested in solo travel, self-discovery, and designing a life they love.

Year-End Reflection Visualization Meditation (20 Minutes) | Gratitude & Growth

Mon, 29 Dec 2025 00:00:00 -0400

In this 20-minute guided meditation, Sasha leads listeners through a powerful year-end reflection and gratitude visualization designed to help you slow down, release the past, and step into the future with clarity and intention. This visualization is around looking back on the past year through a lens of love and gratitude.This episode is perfect for anyone looking to reset, reflect, and realign, whether you’re closing out a challenging year or simply craving a mindful moment of stillness. The meditation encourages emotional clarity, intentional living, and a grounded mindset moving forward.

Solo Sessions: Date with Destiny Downloads in West Palm Beach

Fri, 26 Dec 2025 00:00:00 -0400

This week, Sasha shares her powerful takeaways from attending Tony Robbins’ Date With Destiny event in West Palm Beach, Florida. Sasha reflects on her personal transformation and the shift from a head-led approach to a more heart-centered way of living, rooted in meditation, self-love, and emotional alignment.

Throughout the episode, Sasha explores redefining personal values, creating sustainable systems for managing stress, and building a balanced life through time blocking, mindfulness, and embracing feminine energy. She also opens up about the clarity she gained around romantic relationships, surrendering control, and trusting divine timing.

Solo Sessions: Trusting your Intuition with Geraldine Orentas

Fri, 19 Dec 2025 00:00:00 -0400

Sasha has patio pod time with her friend, Geraldine, for an honest and insightful conversation recorded just outside of Fort Lauderdale. Together, they reflect on their transformative travel experiences—especially their time in Japan—and the meaningful friendships and lessons that shaped their journeys.

Sasha and Geraldine dive deep into themes of intuition, self-discovery, and the courage it takes to follow your dreams instead of societal expectations. They share personal stories about taking risks, navigating uncertainty, and learning to trust themselves through every season of life. The conversation highlights the importance of resilience, emotional flexibility, and cultivating genuine self-love.

Opportunity Attraction Visualization Meditation (7 Minutes) | Manifest Abundance

Mon, 15 Dec 2025 00:00:00 -0400

In this 7-minute guided visualization meditation, Sasha leads listeners through a powerful practice designed to help attract new opportunities in career, relationships, personal growth, and life alignment. Recorded in West Palm Beach before attending a Tony Robbins event, this meditation focuses on visualizing opportunities flowing in with ease and gratitude.

Throughout the session, listeners are guided to imagine the feeling, energy, and expansion that come with receiving the right opportunities at the right time. Sasha emphasizes the importance of pairing visualization with inspired action, reminding listeners that clarity, gratitude, and commitment are key to turning intentions into reality.

Solo Sessions: Self-Belief & Entrepreneurship with Monica Villegas

Fri, 12 Dec 2025 00:00:00 -0400

Sasha sits down with her longtime friend, Monica, for a heartfelt and motivating conversation about creating a life of purpose and alignment. Together, they explore the power of visualization, how to stay committed to your dreams, and what it really takes to build a fulfilling life and business.

Sasha and Monica open up about the emotional challenges of entrepreneurship, the importance of consistency, and how trusting yourself can lead to powerful breakthroughs. They also reflect on the beauty of lifelong friendships, emotional resilience, and the inner work required to bring your dream life into reality.

Intention Setting Visualization Meditation (5 Minutes) | Align Your Future

Mon, 08 Dec 2025 00:00:00 -0400

In this 5-minute guided meditation, Sasha leads listeners through an intention-setting practice designed to help you align with your purpose and step confidently into your next chapter. Recorded from a peaceful park in West Palm Beach, Sasha offers grounding breathwork, visualization techniques, and empowering mantras to help you create clarity as the year comes to a close.

Solo Sessions: First Flight Anxiety to Final Flight Alignment (11-Month Evolution)

Fri, 05 Dec 2025 00:00:00 -0400

This week, Sasha shares a heartfelt reflection on the profound transformation she experienced during her year of international travel. Recording from the Siem Reap Airport, Sasha looks back on the moment she first left Australia—playing an audio clip from her initial flight where she felt overwhelmed with anxiety, stress, and uncertainty. Eleven months later, Sasha contrasts that version of herself with who she is now: grounded, calm, confident, and filled with deep gratitude. As she prepares to return to the United States, she opens up about the bittersweet emotions of closing one chapter and entering another.

Radical Acceptance Visualization Meditation (10 Minutes) | Release Control

Mon, 01 Dec 2025 00:00:00 -0400

In this 10-minute episode of the Visualized Meditations podcast, certified meditation teacher Sasha guides listeners through a powerful radical acceptance meditation recorded in Siem Reap, Cambodia. This practice focuses on releasing resistance, letting go of control, and embracing life exactly as it unfolds. Through slow, cleansing breaths and grounding visualization techniques, Sasha helps listeners shift into a state of surrender, clarity, and inner peace. She invites you to explore what radical acceptance looks like in your own life—whether through forgiveness, releasing expectations, or allowing situations to flow naturally.

Solo Sessions: Facing Inner Demons in Siem Reap

Fri, 28 Nov 2025 00:00:00 -0400

Sasha reflects on her powerful year of personal growth as a digital nomad. Recording from Siem Reap, Cambodia, she opens up about her journey of self-discovery, the importance of creating a clear and aligned vision for the future, and her plans to return to the U.S. Sasha shares vulnerable insights about past relationships, healing through radical acceptance, and the emotional evolution that came with a year of solo travel. Despite the challenges, she embraces the beauty in life’s messiness, celebrates how far she’s come, and looks ahead with clarity and intention. This episode is an inspiring listen for anyone on a path of healing, transformation, and intentional living.

Mindfulness Visualization Meditation (10 Minutes) | Slow Down & Be Present

Mon, 24 Nov 2025 00:00:00 -0400

This week Sasha guides listeners through a calming visualization designed to help them slow down, reduce stress, and reconnect with the present moment. Broadcasting from her travels in Cambodia, Sasha reflects on the emotional growth and inner peace she’s cultivated over the past few weeks as a digital nomad. She shares gentle prompts for mindful breathing, presence, and awareness—offering a simple yet powerful practice listeners can return to daily.

This short guided meditation is perfect for anyone seeking mindfulness, anxiety relief, or a moment of calm in a busy day.

Solo Sessions: 10 Lessons From a Year of Being Single (in Vang Vieng)

Fri, 21 Nov 2025 00:00:00 -0400

This week, Sasha shares her top 10 life-changing lessons learned during a year of being single. Recorded poolside in Vang Vieng, Laos, Sasha reflects on themes of love, loss, personal growth, self-worth, and emotional healing. She offers heartfelt insights into nurturing mutual relationships, moving through grief, and embracing personal evolution. With vulnerability and wisdom, Sasha reveals how facing discomfort can lead to profound inner transformation, and why prioritizing the relationship with oneself is essential for a fulfilled life. Whether you're healing from a breakup or seeking personal clarity, this episode will inspire and empower you to reflect on your journey and start creating the life you dream of.

Self-Love Visualization Meditation (7 Minutes) | Healing & Personal Growth

Mon, 17 Nov 2025 00:00:00 -0400

In this episode of the Visualize Meditations podcast, Sasha celebrates her one-year single anniversary while recording in the serene setting of Luang Prabang, Laos. Sasha reflects on her transformative year of personal growth, healing, and self-discovery following a significant breakup.

This 7-minute guided meditation focuses on self-love, emotional healing, and inner peace, encouraging listeners to gently confront discomfort and develop deeper compassion for themselves. Whether you're navigating a breakup, seeking self-acceptance, or simply craving inner calm, this meditation offers a soothing escape and a powerful reminder of your strength.

Solo Sessions: Meet My Childhood Best Friend- Parker Petroff-Rims (in Hanoi)

Fri, 14 Nov 2025 00:00:00 -0400

Sasha sits down with her childhood best friend Parker for an open and inspiring conversation about friendship, identity, and personal growth. Recorded at a cozy Airbnb near Hanoi, Vietnam, the two reflect on their 20+ years of friendship, sharing stories from their childhood and the lessons they’ve learned along the way. Parker opens up about his experience as an adopted child from China, while Sasha discusses how their shared history and evolving life paths have shaped who they are today. Together, they explore the power of connection, resilience, and self-discovery, offering heartfelt insights about balancing work, travel, and happiness.

Magnetic Energy Visualization Meditation (10 Minutes) | Attract Alignment

Mon, 10 Nov 2025 00:00:00 -0400

Sasha guides listeners through a 10 minute visualization meditation to create magnetic energy and attract their deepest desires. Recorded from her Airbnb in Ho Chi Minh City, Vietnam, Sasha shares the importance of energetic alignment, authentic self-expression, and taking inspired action to manifest your dream life.

This guided meditation for manifestation and alignment helps you raise your vibration, connect with your purpose, and send powerful, positive energy into the universe. Perfect for anyone looking to boost self-worth, attract abundance, and align their energy with their vision, this short meditation will leave you feeling grounded, inspired, and magnetic.

Solo Sessions: 1 Year Since The Breakup (In Ho Chi Minh)

Fri, 07 Nov 2025 00:00:00 -0400

Sasha opens up about her experiences traveling solo in Ho Chi Minh City, Vietnam, after unexpected travel changes left her on her own. Reflecting on a year of profound emotional healing and self-discovery following a major breakup, Sasha shares how solo travel has transformed her mindset and confidence.

From spontaneous adventures in Japan, including a trip to Mount Fuji and Disneyland Tokyo, to quiet moments of reflection, Sasha explores the beauty of independence, the power of community, and the importance of embracing change. She also discusses seasonal depression, the lessons learned through travel, and the freedom that comes from fully embracing singlehood.

Standing Up for Yourself Visualization Meditation (10 Minutes) | Build Confidence

Mon, 03 Nov 2025 00:00:00 -0400

In this empowering 10-minute meditation, Sasha shares insights from her digital nomad journey in Singapore and guides listeners through a visualization meditation for confidence and self-worth and standing up for yourself.

This guided practice helps you reconnect with your inner strength, stand up for yourself, and handle challenges with clarity and composure. Sasha encourages you to visualize your highest self—the version of you that shows up confidently, communicates authentically, and knows your worth.

Along the way, she reflects on the influence of social media, the power of mindset, and the importance of creating a clear vision for your dream life.

Solo Sessions: Freedom as a Digital Nomad with Saskia in Osaka

Fri, 31 Oct 2025 00:00:00 -0300

Sasha sits down with Saskia, the founder of Noma Collective, for a lively and authentic conversation recorded from a coworking space in Osaka, Japan. Together, they dive into the realities of the digital nomad lifestyle, exploring how to build an intentional, flexible life rooted in purpose and freedom.

Saskia shares her journey of founding Noma Collective during the COVID-19 pandemic, offering insights into remote work, community building, and entrepreneurship while managing teams across multiple time zones. The conversation blends humor, vulnerability, and profound reflection as Sasha and Saskia discuss personal growth, embracing uncertainty, and trusting the process when creating a life outside societal expectations.

Packed with wisdom and laughter, this episode encourages listeners to redefine success, follow their intuition, and design a lifestyle aligned with their true desires.

Resilience Visualization Meditation (10 Minutes) | Overcome Challenges

Mon, 27 Oct 2025 00:00:00 -0300

In this powerful 10-minute episode of the Visualize Meditations podcast, Sasha guides listeners through a visualization meditation for resilience and recovery. Recorded from a cozy phone booth in Kobe, Japan, Sasha draws inspiration from her own challenges and those faced by her best friend to create a deeply personal and uplifting experience.

Using the metaphor of climbing a mountain, this meditation helps you visualize your path through difficult times, reconnect with your inner strength, and reflect on how far you’ve come. Sasha encourages you to breathe deeply, let go of doubt, and feel pride in your journey—reminding you that every step, no matter how small, is part of your growth.

Tune in to restore your motivation, strengthen your mindset, and rise above life’s obstacles with confidence and clarity.

Solo Sessions: Prioritizing Rest and Recovery in Osaka

Fri, 24 Oct 2025 00:00:00 -0300

In this episode of the Visualize Meditations podcast, host Sasha shares her latest adventures as a digital nomad in Japan, reflecting on the highs and challenges of long-term travel. From exploring Tokyo and Kyoto to discovering Japan’s 300 unique Kit-Kat flavors, Sasha brings listeners along on her cultural and spiritual journey through Asia.

She also recounts her time in Bangkok, including a surreal night of people-watching at the iconic Soi Cowboy district, offering an honest glimpse into the unpredictable nature of nomadic life. Amidst the excitement, Sasha opens up about moments of homesickness, exhaustion, and the importance of self-care when balancing travel, work, and well-being.

The episode wraps with her plans for future travels, a visit to Disneyland, and heartfelt reflections on staying grounded while living on the move. Whether you’re a seasoned traveler or dreaming of becoming a digital nomad, this episode offers insight, inspiration, and a reminder to slow down and care for yourself along the way.

Healing Meditation for the Body (5 Minutes) | Guided Visualization for Inner Restoration

Mon, 20 Oct 2025 00:00:00 -0300

Sasha guides listeners through a 5-minute visualization meditation for healing the body. This calming practice helps you reconnect with your physical self, release stored tension, and activate your body’s natural ability to heal and restore balance. Perfect for moments when you need a quick reset or want to nurture your well-being from the inside out. Tune in, close your eyes, and allow this healing body meditation to restore harmony between your mind, body, and spirit.

Well-Rounded Life Visualization Meditation (15 Minutes) | Live from Kyoto

Mon, 13 Oct 2025 00:00:00 -0300

In this special live episode of the Visualize Meditations podcast, host and certified meditation teacher Sasha Patil leads a guided visualization meditation recorded during a hike with her digital nomad community. Surrounded by the natural sounds of the outdoors, Sasha helps listeners reconnect with themselves through a powerful reflection on 10 key areas of life, including physical health, relationships, career, and personal growth.

This immersive meditation during a hike outside of Kyoto, Japan, Sasha encourages you to create a clear vision for your dream life and take inspired, actionable steps toward making it a reality.

Tune in to experience a grounding, nature-inspired meditation designed to spark clarity, motivation, and balance—wherever you are on your journey. Follow Sasha’s digital nomad adventures and future meditations on social media for continued inspiration.

Digital Nomad Group: Noma Collective

Solo Sessions: Creating Your Future in Kyoto with Jodi Silbermann

Fri, 10 Oct 2025 00:00:00 -0300

Sasha transports listeners to the serene city of Kyoto, Japan, where she joins the Noma Collective, a global community of digital nomads. She’s joined by Jodi, a fellow digital nomad and entrepreneur, who shares her story of building a business as a legal coach specializing in divorce processes. Together, they discuss the realities of entrepreneurship, the emotional strength required to believe in yourself, and the balance between freedom and self-discipline in the nomadic lifestyle.

Through themes of resilience, self-belief, and gratitude, this episode inspires listeners to reflect on their own journeys, set clear intentions, and take aligned action toward creating the life they truly desire.

Find Jodi on Instagram: @fromwetome

Noma Collective (the digital nomad group): @nomacollectivehq

Creative Flow Visualization Meditation (10 Minutes) | Unlock Inspiration

Mon, 06 Oct 2025 00:00:00 -0300

Whether you’re an artist, writer, or entrepreneur, this guided meditation helps you tap into your natural creative flow. Visualize yourself stepping into a state of limitless inspiration, removing blocks, and allowing fresh ideas to flow with ease. A perfect meditation for boosting creativity and connecting with your inner muse.

Solo Sessions: Solo Travel and Safety Tips in Phuket

Fri, 03 Oct 2025 00:00:00 -0300

In this episode, Sasha shares powerful reflections from her solo travel journey, including her last full day in Thailand and the unique challenges and joys of exploring the world alone. She offers practical safety tips for solo female travelers, such as staying aware of your surroundings, avoiding going out alone at night, and keeping identification and valuables secure.

Sasha also opens up about the emotional highs and lows of constant travel, her excitement for new adventures in Southeast Asia, and the deep personal growth she has experienced since moving on from a difficult breakup. Through stories of independence, resilience, and connection, she highlights the importance of building a strong relationship with yourself, documenting meaningful experiences, and staying open to the people and opportunities you meet on the road.

Self-Worth Visualization Meditation (10 Minutes) | Show Up Confidently

Mon, 29 Sep 2025 00:00:00 -0300

In this 10-minute guided visualization meditation from the Visualize Meditations podcast, host Sasha leads you on a journey to embrace your self-worth and unlock your true potential. This practice is designed to help you recognize your value, show up authentically, and take meaningful steps toward your dreams. Through grounding reflection and empowering visualization, Sasha encourages you to build confidence by keeping promises to yourself and aligning with your highest vision. Perfect for anyone seeking personal growth, inner strength, or a boost of self-belief, this meditation will leave you feeling empowered and ready to step fully into who you are.

Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong

Fri, 26 Sep 2025 00:00:00 -0300

Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeting at a Tony Robbins event in Fiji, their shared experiences of ending long-term relationships, and their subsequent journeys toward self-discovery and personal growth through full-time travel. They discuss the lessons learned about self-worth, the courage required to travel solo, and the importance of supportive relationships. Both highlight the value of not settling, trusting life’s process, and remaining hopeful and courageous in the face of change.

Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing

Mon, 22 Sep 2025 00:00:00 -0300

Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release past wounds, and cultivate self-compassion.

This guided meditation supports emotional healing, self-love, and personal growth, making it perfect for anyone seeking to nurture their inner child and let go of limiting beliefs. Whether you’re new to meditation or deepening your practice, this session will help you feel grounded, supported, and aligned with your authentic self.

Tune in whenever you need a moment of healing, reflection, or inner peace.

Solo Sessions: Relationship Reflections and Personal Growth in Bangkok

Fri, 19 Sep 2025 00:00:00 -0300

Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Francisco, the warmth of reconnecting with a close friend in Colorado, and the moments of reflection that surfaced while traveling through Thailand.

Sasha also opens up about her Burning Man experience, including navigating a love triangle that revealed deeper truths about self-worth and the importance of not chasing relationships. Beyond relationships and travel, she reflects on her evolving career, the lessons of full-time travel, and the value of staying present through change and uncertainty.

This episode offers listeners a candid and inspiring perspective on embracing growth, letting go of what no longer serves you, and finding joy in life’s unpredictable journey.

Peak Performance Visualization Meditation | Achieve Professional Success

Mon, 15 Sep 2025 00:00:00 -0300

Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her transformative experience at Burning Man and her current life in San Francisco.

This listener-requested meditation includes grounding breathwork and vivid prompts to help you clearly visualize the effort, dedication, and celebration involved in reaching your career goals. Sasha highlights the importance of pairing visualization with actionable steps, sharing how she applies these same principles in her own life.

Perfect for professionals, entrepreneurs, or anyone seeking clarity and motivation, this guided meditation will help you manifest success, strengthen focus, and align with your highest potential.

Solo Sessions: Burning Man and Getting My Phone Stolen

Fri, 12 Sep 2025 00:00:00 -0300

Sasha is recovering from Burning Man and shares her latest life adventures. We recap her challenging experiences in San Francisco, where her phone and wallet were stolen, making her travel logistics difficult. Despite a rocky start, she reflects on her transformative and magical time at Burning Man, describing vivid experiences and connections made there. Sasha discusses how these experiences taught her valuable lessons about grief, resourcefulness, and the importance of following one's intuition and bliss. As she prepares for the next leg of her digital nomad journey, she remains optimistic and inspired, while sharing her tales.

Overwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset

Mon, 18 Aug 2025 00:00:00 -0300

Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualization, you’ll let go of heavy energy and return to a state of clarity, peace, and inner calm. Perfect for unwinding before starting your to do list, after a busy day, or when life feels too much.

Solo Sessions: Au Revoir, Paris

Fri, 15 Aug 2025 00:00:00 -0300

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her language skills and embracing a spirit of spontaneity. Sasha recounts wild nights out, unforgettable parties, and a budding romance with a housemate, all while soaking in the magic France Through her stories, she shares heartfelt reflections on the temporary nature of life, the importance of presence, and the joy of savoring each moment. The episode wraps with Sasha preparing for her next big adventure—Burning Man—carrying forward the lessons, laughter, and love from her Paris chapter.

Travel Manifestation Visualization Meditation (10 Minutes) | Attract Adventure

Mon, 11 Aug 2025 00:00:00 -0300

Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details, joyful emotions, and expansive energy. Whether you're manifesting a solo trip, a creative retreat, or a once-in-a-lifetime escape, this meditation will align your mindset with easeful, exciting, and soul-nourishing travel.

Law of Attraction Visualization Meditation (10 Minutes) | Manifest Your Desires

Mon, 04 Aug 2025 00:00:00 -0300

Activate the Law of Attraction with this focused 10-minute visualization meditation. You'll be guided to clearly imagine your desires as already manifested—engaging your senses, energy, and emotions to align with the frequency of your goals. Whether you're manifesting abundance, love, or clarity, this daily practice will amplify your magnetic energy and support intentional manifestation.

Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

Fri, 01 Aug 2025 00:00:00 -0300

Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Together, they explore what it’s like to live in an intentional co-living house, sharing real stories about navigating personal privacy, cultural differences, and the challenges of maintaining shared spaces. With thoughtful insights, practical advice, and plenty of laughter, this episode highlights the beauty of mutual support, the impact of clear visioning, and the potential for personal and collective transformation through conscious living.

Bedtime Visualization Meditation (10 Minutes) | Improve Sleep & Relax Deeply

Mon, 28 Jul 2025 00:00:00 -0300

Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release the mental chatter of the day and prepare your body for deep rest. Ideal for unwinding before bed, this short but powerful practice supports better sleep, relaxation, and nervous system regulation.

Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

Fri, 25 Jul 2025 00:00:00 -0300

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on life in a shared house in Paris, the ups and downs of personal transformation, and the emotional impact of pursuing creativity in a city that sparks inspiration. From overcoming challenges to embracing joyful moments, their stories highlight the power of self-discovery, community, and staying open to possibility. Tune in for an inspiring dialogue filled with laughter, insight, and motivation—a reminder to visualize your dreams and embrace the journey.

Connection Visualization Meditation (10 Minutes) | Manifest Meaningful Relationships

Mon, 21 Jul 2025 00:00:00 -0300

This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relationships—whether romantic, platonic, or professional—by cultivating love, vulnerability, and trust within. Perfect for anyone calling in soulful relationships or wanting to strengthen bonds with the people who matter most.

Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery

Fri, 18 Jul 2025 00:00:00 -0300

In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—aka le carnage. Together, they explore the origins of their friendship, share personal stories, and dive into deep philosophical questions about the meaning of life, values, and what truly matters. From future aspirations and the craving for responsibility to the magic of intentional community living, this episode is a thoughtful blend of humor, vulnerability, and connection. Tune in for a heartfelt reminder of how late-night talks can open the door to clarity, purpose, and belonging.

Confidence Visualization Meditation (10 Minutes) | Unlock Inner Strength

Mon, 14 Jul 2025 00:00:00 -0300

Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-doubt and reconnect with your inner strength. Whether you're preparing for a big moment or simply want to feel more grounded and self-assured, this practice will help you tap into your personal power and radiate confidence from the inside out.

Solo Sessions: The Wimbledon Queue with Josh Glanville

Fri, 11 Jul 2025 00:00:00 -0300

Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at a Tony Robbins event and dive into meaningful topics like overcoming addiction, mastering manifestation, and staying aligned with career goals. With a mix of humor and honesty, the duo explores the balance between ambition and fun, the power of daily exercise, managing impulsive habits, and the importance of being present. Whether you're on a self-development journey or just love inspiring conversations, this episode offers real talk, valuable insights, and motivation to keep going—no matter where you are in life.

Present Moment Visualization Meditation (10 Minutes) | Reduce Anxiety & Increase Awareness

Mon, 07 Jul 2025 00:00:00 -0300

In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and now, this meditation is perfect for starting your day, resetting during a busy afternoon, or winding down in the evening. Whether you're feeling overwhelmed, disconnected, or simply want to slow down, this short but impactful practice will guide you into a state of grounded awareness, clarity, and peace. Tune in and experience the power of presence.

Solo Sessions: Embracing Change and Joy with Tejas Khairnar

Fri, 04 Jul 2025 00:00:00 -0300

Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the courage it takes to follow your passions, the lessons learned from cultural transitions, and the power of saying yes to unexpected opportunities. Through laughter and heartfelt moments, Tejas and Sasha reflect on the importance of living authentically, letting go of what no longer fulfills you, and leaning into spontaneity. This episode is a joyful reminder to trust your path, no matter how nonlinear it may be.

Dream Life Design Visualization Meditation (20 Minutes) | Manifest Your Ideal Future

Mon, 30 Jun 2025 00:00:00 -0300

This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, career, relationships, and energy—bringing clarity to what you truly want and how it feels to already live it. This practice helps you activate the vibration of your next-level self so you can start attracting and aligning with the reality you desire. Listen when you're ready to get intentional and take aligned action from a place of vision and embodiment.

Solo Sessions: Passion and Purpose with Francesca Herrero

Fri, 27 Jun 2025 00:00:00 -0300

In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From dreams of becoming a farmer to pursuing a career in acting, Francesca shares how following her passions has shaped her identity and worldview. The conversation explores the value of community living, personal growth through travel, and finding joy in life’s unpredictable journey. Together, Sasha and Francesca reflect on self-discovery, the power of staying curious, and the beauty of fully showing up for your own life.

Self-Worth Visualization Meditation (10 Minutes) | Build Confidence & Self-Love

Mon, 23 Jun 2025 00:00:00 -0300

In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your natural state of worthiness. Through intentional breath and visualization, you’ll ground into your power and remember that you don’t need to prove, earn, or hustle for your value. Ideal for moments of self-doubt or whenever you need a gentle reminder of your infinite worth.

Solo Sessions: Community Living in Paris with Richelle Kingsland

Fri, 20 Jun 2025 00:00:00 -0300

Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. Together, they explore the realities of community living—especially from the perspective of introverts—discussing the challenges of vulnerability, the power of stepping outside your comfort zone, and the beauty of human connection. Sasha and Richelle open up about overcoming shyness, managing overthinking, and staying aligned with their dreams. The episode wraps with inspiring reflections on personal growth, staying playful in life, and embracing new opportunities as they come.

Healthy Choices Visualization Meditation (10 Minutes) | Align Mind & Body

Mon, 16 Jun 2025 00:00:00 -0300

This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, movement, mindset, or overall wellness, this meditation will help you tap into clarity, self-discipline, and self-love. As you visualize your healthiest self, you'll begin to reprogram your subconscious for lasting habits and aligned actions. Perfect for starting your day, resetting your intentions, or reinforcing your commitment to your well-being.

Solo Sessions: Work-Life Balance and Roland Garros in Paris

Fri, 13 Jun 2025 00:00:00 -0300

Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares her refreshing perspective on slowing down and savoring life. She opens up about a budding romantic connection with a housemate, her exciting adventures at Roland Garros and a vibrant Parisian music festival, and her ongoing journey to improve her French. Tune in for a fun, honest reflection on balancing productivity with presence, personal growth through travel, and the magic of community living in one of the world’s most romantic cities.

Pre-Competition Visualization Meditation (10 Minutes) | Improve Athletic Performance

Mon, 09 Jun 2025 00:00:00 -0300

Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'll calm pre-event nerves, boost your confidence, and mentally rehearse your success. Whether you're stepping into a sports arena, a stage, or a big presentation, this meditation will help you align with your highest potential and walk in feeling ready and focused.

Solo Sessions: Welcome To Sasha’s European Summer

Fri, 06 Jun 2025 00:00:00 -0300

Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of community, personal growth, and living intentionally. Now embracing a new chapter in Paris, she dives into language learning, cultural immersion, and the discomfort that often comes with real growth. Sasha opens up about the highs and lows of life abroad, offering practical wisdom and heartfelt encouragement for anyone navigating the digital nomad lifestyle or dreaming of living life on their own terms.

Tune in for insights on travel, self-discovery, mindset, and building a purpose-driven life—wherever in the world you may be.

Stress Release Visualization Meditation (10 Minutes) | Relax Your Mind & Body

Mon, 02 Jun 2025 00:00:00 -0300

Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you release anxiety, quiet your racing thoughts, and feel grounded again. Perfect for the end of a long day or anytime you need a moment of peace.

Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika

Fri, 30 May 2025 00:00:00 -0300

Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice they’d give to their younger—and future—selves. Packed with authentic moments, laughter, and motivational insights, this episode is a must-listen for anyone seeking alignment, inspiration, and deeper connection.

Personal Power Visualization Meditation (10 Minutes) | Build Confidence & Self-Belief

Mon, 26 May 2025 00:00:00 -0300

Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intention-setting, you’ll connect with the best version of yourself and take aligned steps toward becoming who you’re meant to be. Ideal for mornings, goal-setting seasons, or whenever you're ready to evolve into your next level.

Solo Sessions: Birthday Magic, Manifestations, and Musings

Fri, 23 May 2025 00:00:00 -0300

In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and career pivots, Sasha shares her top five life lessons that shaped her year. She dives into themes like living in alignment with your values, recognizing when situations shrink your energy, embracing discomfort for growth, prioritizing self-development, and cultivating a strong relationship with yourself. Plus, she recounts the magic of her recent birthday weekend—from spontaneous Kygo concert upgrades and attending the Miami F1 Grand Prix to deep realizations about friendship and self-worth. Tune in for inspiration, introspection, and a celebration of growth.

Champion Mindset Visualization Meditation | Improve Sports Training

Mon, 19 May 2025 00:00:00 -0300

Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enhance focus. By seeing yourself succeed in your sport, you’ll strengthen your confidence and execution in real life.

Solo Sessions: Self Love and Transformation with Bella Glanville

Fri, 16 May 2025 00:00:00 -0300

In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens up about her powerful transformation—from being a bullied teenager to becoming a confident actress, speaker, and advocate for self-love. Together, Sasha and Bella explore what it means to take control of your life, navigate relationships, process grief, and find balance between work and personal growth, especially while living in a high-energy city like Los Angeles. With plenty of laughter, honest reflections, and practical advice, this episode is a motivational boost for anyone looking to align with their purpose, heal from the past, and embrace life’s adventures with confidence and clarity.

Mental Clarity Visualization Meditation (10 Minutes) | Quiet Your Mind & Focus

Mon, 12 May 2025 00:00:00 -0300

Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from racing thoughts, this meditation will guide you into a peaceful state of mind.

Solo Sessions: Hookups and Breakups at Coachella

Fri, 09 May 2025 00:00:00 -0300

In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern California. From falling in love with Los Angeles to glamming it up in Beverly Hills, Sasha shares the emotional rollercoaster of travel, self-discovery, and following your intuition. She dives into the highs and lows of her Coachella experience — including unexpected romance, the challenges of a situationship, and navigating relationships while traveling solo. Through it all, Sasha opens up about personal growth, trusting your gut, and the magic of meaningful connections. As her birthday approaches, she reflects on what it means to design a life you love — and invites you to do the same. Whether you're a travel junkie, a festival lover, or navigating love and change, this episode is packed with realness and inspiration.

Sports Performance Visualization Meditation | Improve Athletic Focus & Results

Mon, 05 May 2025 00:00:00 -0300

Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re preparing for a big game, race, or competition, this practice will give you the mental edge you need.

Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro

Fri, 02 May 2025 00:00:00 -0300

In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has changed.

She dives into the emotional weight of returning to a past version of herself, the grief that comes with ending relationships, and the inner growth that travel can bring. Sasha also gives listeners a behind-the-scenes look at what's next for the podcast, including exciting plans for Season 3, and celebrates the progress she’s made over the last two years as a creator and meditation guide. Stay tuned until the end for a powerful teaser of the intense and transformative story coming in the next episode.

Inner Peace Visualization Meditation (10 Minutes) | Calm Anxiety & Restore Balance

Mon, 28 Apr 2025 00:00:00 -0300

Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.

Solo Sessions: Solitude & Finding Myself In Zion

Fri, 25 Apr 2025 00:00:00 -0300

Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as the importance of being present with emotions and personal experiences, and the necessity of nurturing a relationship with oneself. Additionally, Sasha contemplates future plans that include a digital nomad retreat in Argentina, attending Coachella, and a trip to Brazil, highlighting her efforts to balance personal growth and fun. Throughout the episode, Sasha emphasizes the importance of trusting intuition and the universe's signs, sharing her raw and transformative journey towards self-discovery.

Grounding Visualization Meditation (10 Minutes) | Feel Calm, Centered & Present

Mon, 21 Apr 2025 00:00:00 -0300

If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This meditation is perfect for grounding your energy and restoring inner stability.

Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez

Fri, 18 Apr 2025 00:00:00 -0300

In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conversation on personal growth, life-changing moments, and the best and worst advice they've ever received. They share insights on embracing uncertainty, staying present, and navigating unexpected paths. Tune in for an inspiring discussion on friendship, self-discovery, and the power of authentic connections.

Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Opportunity

Mon, 14 Apr 2025 00:00:00 -0300

Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.

Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change

Fri, 11 Apr 2025 00:00:00 -0300

Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the city. Sasha shares her varied experiences, from her escapades in Queenstown and Auckland, New Zealand to layovers in Hawaii, and finally her stay in Salt Lake for a snowboarding retreat. She reflects on her goals for the year which include embracing fun, personal growth, and gaining new skills. Sasha also delves into her therapy sessions, discussing her struggles and triumphs, and the importance of solitude. This episode is a mix of travel stories, self-reflection, and plans for upcoming adventures, creating an engaging narrative about the life of a digital nomad.

Sunday Reset Visualization Meditation (10 Minutes) | Reduce Anxiety & Prepare for the Week

Mon, 07 Apr 2025 00:00:00 -0300

Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visualization will help you feel grounded, refreshed, and ready to take on anything with ease.

Solo Sessions: Harmonic Haven Wisdom From The Future

Fri, 04 Apr 2025 00:00:00 -0300

In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous attendees, asking them what wisdom their future selves would give to their present selves. The profound and often humorous responses explore themes of presence, self-care, and the importance of community. Sasha describes the immersive and intimate atmosphere of the festival, likened to a blend of a house party and being snowed in with friends. The episode offers listeners a deep dive into the essence of seizing the moment and embracing life’s unpredictable beauty.

Happiness Visualization Meditation (10 Minutes) | Rewire Your Brain for Joy

Mon, 31 Mar 2025 00:00:00 -0300

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.

Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

Fri, 28 Mar 2025 00:00:00 -0300

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into the personal growth they've experienced over the years. Key topics include shedding societal expectations, embracing one's true self, and the therapeutic lessons learned through snowboarding. Chris and Nick recount their experiences of leaving corporate jobs to pursue more aligned and fulfilling lives, emphasizing the importance of letting go of fear and societal expectations. They also discuss the concept of becoming a 'flower' that attracts opportunities rather than chasing them, the power of letting go of material attachments, and learning to delegate for greater impact. The episode concludes with reflections on valuable advice, personal growth, and future aspirations.

Wake Up in Your Dream Life Visualization Meditation (20 Minutes) | Manifest Your Future

Mon, 24 Mar 2025 00:00:00 -0300

Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, and feeling completely fulfilled. The more you see it, the closer it becomes your reality. Press play and start manifesting now.

Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo

Fri, 21 Mar 2025 00:00:00 -0300

In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incident pursuing romantic interests, and discuss life goals and lessons. Georgia shares her journey of studying pre-law and pursuing singing, alongside anecdotes about skydiving and spontaneous trips. The episode is filled with fun exchanges, insightful reflections, and an empowering message of living life to the fullest.

Feminine Energy Visualization Meditation (10 Minutes) | Activate Magnetism & Alignment

Mon, 17 Mar 2025 00:00:00 -0300

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply in tune with yourself.

Solo Sessions: Bungee Jump and Roster Reflections In Queenstown

Fri, 14 Mar 2025 00:00:00 -0300

Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She also opens up about feeling welcomed by families and strangers alike, reflecting on her intense and messy romantic entanglements post-breakup, specifically her complicated relationship with 'Dr. Leprechaun' and her unexpected feelings for him. Her solo adventures include adrenaline-pumping activities like bungee jumping, which helped her manage and put into perspective her stress and overwhelm from both her travels and personal life. Sasha concludes with reflections on embracing life's uncertainties and messiness, aiming to remain present and enjoy the ride despite the challenges.

Dream Career Day Visualization Meditation (20 Minutes) | Manifest Career Alignment

Mon, 10 Mar 2025 00:00:00 -0300

Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most successful self—waking up in your ideal routine, doing work you love, and feeling completely aligned with your purpose. Tune in, see it vividly, and start attracting it into your reality.

Solo Sessions: Solo Female Traveling with Emily Stember

Fri, 07 Mar 2025 00:00:00 -0400

Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and both share their insights on personal growth, the importance of following one's gut, and the magic of unexpected connections. They also touch on topics like the lessons learned from mistakes, the importance of caring less about societal expectations, and the profound moments that have shaped their journeys. The conversation is fun, introspective, and emphasizes the transformational power of travel and letting go of rigid plans.

Forgiveness Visualization Meditation (10 Minutes) | Release Resentment & Find Peace

Mon, 03 Mar 2025 00:00:00 -0400

Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey of forgiveness—whether it’s towards yourself or someone else. Release emotional blocks, lighten your energy, and open your heart to healing. This is your time to free yourself and move forward with ease.

Solo Sessions: Prioritizing Family with Angela Wood

Fri, 28 Feb 2025 00:00:00 -0400

Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in Fiji a year ago and their burgeoning friendship since. Angela shares her life as a mother of four, discussing her goals for her children and herself, as well as the biggest lessons she's learned over the past year. They also delve into memorable travel experiences, childhood dreams, and the importance of investing in oneself and family. Despite the interruptions by crabs and dogs at the beach, the conversation remains heartfelt and insightful, ending with plans for future travels and cherishing the fleeting moments of motherhood.

Deep Rest Visualization Meditation (10 Minutes) | Improve Sleep & Recovery

Mon, 24 Feb 2025 00:00:00 -0400

Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want to feel more refreshed, this session will help you release tension, quiet racing thoughts, and enter a state of deep restoration. Improve sleep quality, reduce stress, and wake up feeling fully rejuvenated.

Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

Fri, 21 Feb 2025 00:00:00 -0400

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills in surfing, and staying productive without consistent WiFi. She expresses her feelings of gratitude towards her past relationship, her excitement about new adventures, and the discomfort with uncertainties in her life. Sasha also gives a brief overview of her plans in Australia and New Zealand, and hints at potentially learning to DJ in Salt Lake City. Overall, Sasha emphasizes learning to be present, embracing change, and the importance of being okay with life's uncertainties.

Work-Life Balance Visualization Meditation (10 Minutes) | Align Career & Personal Life

Mon, 17 Feb 2025 00:00:00 -0400

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release tension, set healthy boundaries, and create space for both productivity and self-care. Find harmony, recharge your energy, and cultivate a balanced, fulfilling life.

Solo Sessions: Craig Miller on Transformation and Personal Growth

Fri, 14 Feb 2025 00:00:00 -0400

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe Youth Leadership Summit, and discuss the pivotal moments and transformations they experienced through attending Tony Robbins' events. Craig recounts how these experiences helped him overcome bullying and obesity, ultimately leading him to embrace personal growth and new opportunities, like entering the medical field. Both Sasha and Craig reflect on their ongoing journeys of self-improvement, academic goals, and unfulfilled dreams, highlighting the importance of living an authentic, fulfilled life. They also share insights on advice received, resilience through life's challenges, and the value of starting over when necessary.

Personal Growth Visualization Meditation (10 Minutes) | Become Your Future Self

Mon, 10 Feb 2025 00:00:00 -0400

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and align with your highest self. Whether you're focused on self-improvement, career success, or building a growth mindset, this meditation will help you expand and evolve with purpose.

Solo Sessions: Alone in Sydney

Fri, 07 Feb 2025 00:00:00 -0400

In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and Opera House as the backdrop, provides vivid details of her activities, including celebrating New Year's in Sydney, climbing the Harbor Bridge, road-tripping through Perth, and snorkeling at the Great Barrier Reef. Sasha shares personal insights and lessons learned, such as the importance of releasing control, delegating tasks, and staying present amidst her digital nomad lifestyle challenges. She also candidly discusses balancing work, maintaining healthy habits, and the boundary between private and public life. The episode reflects on growth, adventure, and the joyful surprise of experiencing life spontaneously.

Go With The Flow Visualization Meditation (10 Minutes) | Release Resistance

Mon, 03 Feb 2025 00:00:00 -0400

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a state of ease and inner peace. Whether you're facing change, feeling stuck, or seeking more mindfulness, this meditation will help you surrender and move forward effortlessly.

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

Fri, 31 Jan 2025 00:00:00 -0400

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to their recent trips together. Cam opens up about his struggles as a creative and the concept of 'Paradise Syndrome,' where one feels incomplete despite having everything. They explore the importance of letting go, the roles of synchronicities in their lives, and Cam's dreams of underwater exploration. Cam shares personal advice for those in their mid-20s, emphasizing perseverance, self-compassion, and embracing the journey. The episode wraps up with a heartfelt reflection on love and fulfillment.

Adventure Visualization Meditation (10 Minutes) | Manifest Travel & New Experiences

Mon, 27 Jan 2025 00:00:00 -0400

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next thrill. Whether you're soaring through the skies, exploring hidden valleys, or discovering new horizons, this meditation will spark your sense of wonder and adventure, leaving you feeling refreshed and ready to take on the world. Grab your gear—your next great adventure is about to begin!

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

Fri, 24 Jan 2025 00:00:00 -0400

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic moments, having adventure, spending money, and listening to your intuition. This introspective interview touches on and letting people reveal their true selves and lessons learned from this past year.

Productivity Visualization Meditation (10 Minutes) | Improve Focus & Efficiency

Mon, 20 Jan 2025 00:00:00 -0400

Boost your productivity and achieve your goals with this guided 10 minute visualization meditation! You'll clear mental clutter, increase focus, and visualize yourself completing tasks effortlessly. Perfect for tackling big projects, managing your to-do list, or finding your creative flow, this meditation helps you align your energy and unlock your full potential. Whether you're aiming to be more productive at work, in your personal life, or on creative endeavors, this session will set you up for success. Tune in now and take the first step toward your most productive day! LET'S GO BABYYYYY

Solo Series: Aunt Viji on Standing Up For Yourself

Fri, 17 Jan 2025 00:00:00 -0400

In this episode of the Visualize Meditations podcast, Sasha interviews her Aunt Viji during her travels in Australia. They discuss Viji's life journey from India to Australia, the importance of standing up for oneself, and valuable life lessons passed down from Viji's father. They also touch on Viji's dream of becoming a flight attendant, her academic pursuits, and her current volunteer work assisting students with disabilities. The conversation dives into themes of self-fulfillment, happiness, and the significance of giving without expectations.

Health & Wellness Visualization Meditation (10 Minutes) | Manifest Vitality & Energy

Mon, 13 Jan 2025 00:00:00 -0400

Prioritize your health and wellness with this 10-minute guided visualization meditation. Visualize yourself in optimal health—feeling strong, vibrant, and balanced in mind, body, and spirit. This meditation promotes mental, physical, and emotional well-being by aligning your energy with a state of health and vitality. Perfect for those seeking to improve overall wellness through meditation and visualization.

Solo Sessions: I'm leaving tomorrow (featuring my mom)

Fri, 10 Jan 2025 00:00:00 -0400

Sasha is leaving for her "epic journey" TOMORROW! She sits down with her mom for an interview the night before her flight and the discussion highlights the satisfaction that comes from facing scary challenges and stepping out of one's comfort zone. Sasha's mom emphasizes the importance of safety while exploring and expanding personal abilities. The dialogue balances dramatic anticipation with heartfelt encouragement, underscoring the transformational journey of taking risks and growing from them. Join her at the airport as she embarks on this new chapter.

Solo Sessions: 2024 Goal Recap | Manifestation Wins, Lessons & Growth Reflection

Mon, 06 Jan 2025 00:00:00 -0400

Welcome back to Visualize Meditations with your gal pal, Sasha Patil! In this episode, Sasha spills about her rollercoaster year of 2024—killing it in her career, rocking her physical health by ditching alcohol, and smashing some major travel goals. She also shares her wardrobe adventures, including a tear-jerking moment fitting back into her jeans. With goals for 2025 brewing, Sasha's prepped for a year of global travels and inviting listeners along for the fun. Reflect on your own goals and get pumped for an epic year ahead. Tune in for laughs, inspiration, and a sneak peek into Sasha’s whirlwind life!

Solo Sessions: I'm Starting Over

Fri, 03 Jan 2025 00:00:00 -0400

Welcome to Sasha's FIRST OFFICIAL Solo Session! This kickoff episode of the Solo Series dives into a deeply personal transitional period in Sasha's life. Broadcasting from the last moments in her Miami apartment, Sasha reflects on her recent breakup, saying goodbye to the city she grew to love over two and a half years, and recounts the whirlwind of activities and farewells in her final days. She discusses her recent emotional waves, the logistics of moving out, the support of her neighbors, and her excitement and anxiety about traveling for the next year. Through the chaos, Sasha shares her journey of emotional balance, gratitude, and the anticipation of new beginnings. WELLNESS UNHINGED BABY LET'S GO!

Manifest Your Dream Life Visualization Meditation (30 Minutes) | Law of Attraction Practice

Mon, 30 Dec 2024 00:00:00 -0400

Want to manifest your dream life? In this 30-minute guided visualization meditation, we’ll help you create a clear vision of the life you desire. Whether it’s career success, loving relationships, or personal freedom, this meditation aligns your energy with your ideal reality. Visualize your dream life, align with abundance, and start manifesting today. This episode is perfect for anyone looking to use visualization techniques for manifestation.

Solo Sessions: My Top Lessons of 2024

Mon, 23 Dec 2024 17:15:25 -0400

Sasha spills her 10 juiciest lessons from 2024. Get ready to vibe with these gems:

Progress over perfection: Think baby steps over moonshots—keep moving forward, messy progress and all.
Everything is figureoutable: Yep, even that thing you’re stressing over. Start before you’re “ready” (spoiler: no one ever is).
Resting is productive: Netflix marathons? Maybe. Intentional rest? Definitely. Creativity loves a chill zone.
Surrender to the universe: Translation—life’s plot twists are part of the fun, so go with the cosmic flow.
Creating over consuming: Less scrolling, more doing. Be the maker, not just the taker.

But wait, there’s more! Sasha dives into how to actually add value to your life, boldly own your truth (even if it’s a little spicy), focus on the next best thing, and make rock-solid decisions rooted in your core values.

Sasha shares her transformative year with honesty and heart, leaving you inspired to reflect, set intentions, and step into 2025 as your best self. Buckle up, BABYYYYY

Highest Self Guided Visualization Meditation (10 Minutes) | Manifest Personal Growth

Mon, 16 Dec 2024 00:00:00 -0400

Ready to step into your highest self? This guided visualization meditation helps you connect with your most empowered and authentic self. Visualize the version of you who is living in alignment, confident, and thriving. In this 10-minute meditation, we’ll help you embody the energy of your highest self and start living with purpose. Perfect for anyone seeking personal growth and transformation.

Decision-Making Visualization Meditation (10 Minutes) | Gain Clarity & Inner Guidance

Mon, 09 Dec 2024 00:00:00 -0400

Struggling with indecision? In this 10-minute guided visualization meditation for clarity in decision making, we’ll help you find peace and direction. By visualizing positive outcomes and tuning into your inner wisdom, you'll gain the confidence to make the best decisions. If you're facing big choices, this meditation will support you in finding clarity and calm. Discover how to make confident, intuitive decisions with ease.

2024 Goals Visualization Meditation (10 Minutes) | Manifest Your Best Year

Mon, 02 Dec 2024 00:00:00 -0400

2024 is YOUR year, and today, we’re going to lock in your vision for success. As the year comes to an end, we are wrapping up our goals. Picture your biggest dreams for the year ahead coming to life—whether it’s career, relationships, health, or personal growth. This is the moment to set your intentions and start building the life you want. Let's close out the year STRONG!

Family Connection Visualization Meditation (10 Minutes) | Strengthen Family Bonds

Mon, 25 Nov 2024 00:00:00 -0400

Feel the warmth, love, and connection with your family, whether they’re close by or far away. This guided visualization will help you build stronger, more meaningful relationships with the people who matter most. See yourself bonding, laughing, and supporting each other. Let’s create an unbreakable family connection and bring more love and understanding into your life.

Career Goal Visualization Meditation (10 Minutes) | Manifest Career Growth

Mon, 18 Nov 2024 00:00:00 -0400

You’ve got big career dreams—and today, we’re making them happen. Picture yourself achieving that major goal, feeling the joy and accomplishment wash over you. Visualize the path that leads you there, every step clear and focused. You’re ready to level up and hit that milestone, and this meditation will set you on the path to make it a reality. Let’s manifest your career breakthrough right now!

Attract Aligned People Visualization Meditation (10 Minutes) | Manifest Meaningful Connections

Mon, 11 Nov 2024 00:00:00 -0400

Surround yourself with the people who lift you up, who align with your values, and who help you grow. In this guided meditation, visualize the energy of the right people entering your life—whether it’s business partners, friends, or a supportive community. Attract the connections that are meant for you, and create a network that empowers you to thrive. Together, let’s magnetize the people who will help you soar.

Skill Mastery Visualization Meditation (10 Minutes) | Improve Performance & Expertise

Mon, 04 Nov 2024 00:00:00 -0400

It’s time to sharpen your skills and master your craft! Imagine yourself becoming the absolute best at what you do, effortlessly honing your talents with passion and precision. Feel the confidence, the pride, the mastery. You’re not just good—you’re unstoppable. Let’s build the vision of your success and bring your craft to the next level. This is your time to perfect and shine!

Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Prosperity

Mon, 28 Oct 2024 00:00:00 -0300

Step into a world where money flows easily and effortlessly into your life. Visualize yourself surrounded by financial opportunities, thriving in abundance. It's time to let go of scarcity and embrace the wealth that’s waiting for you. Build a crystal clear vision of your financial future and manifest the riches you deserve. Let’s bring those dreams of financial freedom into reality—starting now!

Emotional Release Visualization Meditation (10 Minutes) | Process & Move Through Feelings

Mon, 21 Oct 2024 00:00:00 -0300

Emotional gear shift! In this episode, we’re focusing on moving through emotions with ease and grace. Picture yourself navigating a winding road, with each turn representing a different feeling. How does it feel to acknowledge and process these emotions without getting stuck? Join us in this meditation as we guide you through the journey of emotional flow, helping you find peace and balance no matter what life throws your way.

Physical Strength Visualization Meditation (10 Minutes) | Build Power & Resilience

Mon, 14 Oct 2024 00:00:00 -0300

Power up! Today’s meditation is all about visualizing and harnessing your physical strength. Imagine yourself standing tall, feeling the surge of energy and power flowing through your body. How does it feel to push your limits and embrace your strength? Let’s dive into this meditation and activate the inner warrior within you, ready to tackle anything that comes your way.

Menstrual Phase Visualization Meditation (10 Minutes) | Feminine Cycle Syncing

Mon, 07 Oct 2024 00:00:00 -0300

Time to park and recharge! In this episode, we’re honoring the restful energy of the menstrual phase. Imagine yourself in a cozy, comfortable space, letting go of what no longer serves you. How does it feel to fully rest and renew? This meditation will guide you through this deeply restorative phase, helping you release and reset, ready to start the cycle anew.

Luteal Phase Visualization Meditation (10 Minutes) | Feminine Cycle Syncing

Mon, 30 Sep 2024 00:00:00 -0300

Ease into cruise control! Today’s meditation is all about the grounding energy of the luteal phase. Picture yourself getting through your admin tasks, fully processing your emotional moments, and going internal. How does it feel to find balance between action and rest? Join us as we navigate through this phase, helping you stay centered and focused as you wind down and gear up for a smooth transition.

Ovulation Phase Visualization Meditation (10 Minutes) | Feminine Cycle Syncing

Mon, 23 Sep 2024 00:00:00 -0300

Full throttle ahead! In this episode, we’re diving into the vibrant energy of the ovulation phase. Imagine yourself radiating confidence, magnetism, and power. How does it feel to be at your peak, attracting opportunities and connections effortlessly? Buckle up as we explore this dynamic phase, embracing your full potential and the possibilities that come with it.

Follicular Phase Visualization Meditation (10 Minutes) | Feminine Cycle Syncing

Mon, 16 Sep 2024 00:00:00 -0300

Let’s rev up the engine! In today’s meditation, we’re tuning into the energy of the follicular phase. Picture yourself feeling refreshed, creative, and ready to take on new challenges. This is your time to plan, brainstorm, and set those wheels in motion. Join us as we tap into the momentum of this phase, setting the stage for what’s to come with clarity and excitement.

Difficult Conversations Visualization Meditation (10 Minutes) | Speak Confidently & Clearly

Mon, 09 Sep 2024 00:00:00 -0300

Buckle up! Today, we're focusing on visualizing and preparing for those tough conversations. Picture yourself approaching these discussions with confidence, clarity, and compassion. How does it feel to speak your truth and listen openly? This meditation will help you navigate challenging dialogues with grace and resolve, steering towards understanding and resolution.

Next Best Step Visualization Meditation (10 Minutes) | Know Your Next Best Step

Mon, 02 Sep 2024 00:00:00 -0300

TRUST YOUR GUT! Today, we’re visualizing the clarity and confidence to know the next best thing to do. Imagine a clear path unfolding before you, with each step illuminated by your inner guidance. How does it feel to move forward with certainty and purpose? Join this meditation as we navigate through your decisions, ensuring you're always on the right track towards your goals.

Slow Down to Speed Up Visualization Meditation (10 Minutes) | Improve Focus & Productivity

Mon, 26 Aug 2024 00:00:00 -0300

Slow and steady wins the race! Today, we're meditating on the power of taking breaks to boost productivity. Picture yourself pausing, recharging, and then hitting the ground running with renewed energy. How does it feel to balance hustle with rest? Tune in and discover how slowing down can actually speed up your journey to achieving your goals.

Big Purchase Visualization Meditation | Manifest Financial Alignment & Smart Decisions

Mon, 19 Aug 2024 00:00:00 -0300

Ka-ching! In this episode, we're diving into the excitement of making a significant investment or purchase. Visualize the moment of acquiring that big-ticket item or investing in something meaningful. How does it feel to commit and take that bold step? Join us in this meditation as you align your vision with your financial aspirations and make those dreams a reality.

Career Growth Visualization Meditation (15 Minutes) | Manifest Professional Success

Mon, 12 Aug 2024 00:00:00 -0300

Gear up! This episode is all about visualizing your dream career. Imagine stepping into your ideal workplace, starting that businesses, or earning the promotion you've been working towards. What does success look and feel like in your professional life? Join us as we rev up your ambition and drive towards a fulfilling and prosperous career path.

Community Building Visualization Meditation (10 Minutes) | Manifest Supportive Relationships

Mon, 05 Aug 2024 00:00:00 -0300

Today, we're visualizing the vibrant community you dream of building. Picture the diverse faces, the shared laughter, and the sense of belonging. What does your ideal community look like? How does it feel to contribute and connect with others? Buckle up for this meditation, setting the wheels in motion for creating meaningful relationships and a strong support network.

Patience Visualization Meditation (10 Minutes) | Trust Timing & Release Control

Mon, 29 Jul 2024 00:00:00 -0300

Hold your horses! In today’s meditation, we’re diving into the art of patience. Picture yourself as a calm, serene river, flowing steadily no matter the obstacles. As you breathe deeply, imagine releasing the tension and embracing the present moment with grace and ease. Let this meditation be your guide in cultivating patience and finding peace in the process, no matter how long the journey.

Relationship Healing Visualization Meditation (10 Minutes) | Restore Love & Emotional Peace

Mon, 22 Jul 2024 00:00:00 -0300

Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconnect with and imagine a wave of understanding and compassion flowing between you. Whether it's a friend, family member, or partner, let this meditation open your heart and pave the way for meaningful conversations and renewed bonds.

Intuition Visualization Meditation (10 Minutes) | Strengthen Inner Guidance & Clarity

Mon, 15 Jul 2024 00:00:00 -0300

Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your inner voice speaks clearly, guiding you with gentle nudges and insights. Whether you're making big decisions or seeking everyday clarity, this visualization will help you connect with that wise, inner part of yourself. Trust your gut – it knows the way!

New Chapter Visualization Meditation (10 Minutes) | Manifest Fresh Starts & Life Transitions

Mon, 08 Jul 2024 00:00:00 -0300

Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh season, full of opportunities and adventures. What does this new beginning look like for you? Let this meditation guide you through the exhilarating process of embracing change and welcoming the unknown with open arms.

Break & Reset Visualization Meditation (10 Minutes) | Restore Energy & Prevent Burnout

Mon, 01 Jul 2024 00:00:00 -0300

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, comfy chair or lying on a serene beach as the world slows down around you. Tune in and let this meditation be your escape from the hustle and bustle, recharging your mind and body for the road ahead.

Sleep Visualization Meditation (10 Minutes) | Fall Asleep Faster & Improve Sleep Quality

Mon, 24 Jun 2024 00:00:00 -0300

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.

https://ouraring.com/product/rings/heritage?utm_medium=iac

Physical Healing Visualization Meditation (10 Minutes) | Support Recovery & Wellness

Mon, 17 Jun 2024 00:00:00 -0300

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan. Use your mind as a tool for healing. If necessary, please consult a medical professional.

Emotional Healing Visualization Meditation (10 Minutes) | Release Pain & Restore Peace

Mon, 10 Jun 2024 00:00:00 -0300

Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full body scan. Healing begins TODAY.

6 Senses of SuccessVisualization Meditation (10 Minutes) | Enhance Awareness & Success

Mon, 03 Jun 2024 00:00:00 -0300

What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the feeling of success as a dress rehearsal for the real deal in your reality.

Dream Wardrobe Visualization Meditation (10 Minutes) | Manifest Style & Confidence

Mon, 27 May 2024 00:00:00 -0300

Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality.

Gratitude Visualization Meditation (10 Minutes) | Feel Abundance & Manifest Faster

Mon, 20 May 2024 00:00:00 -0300

The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams.

Romantic Relationship Routine Visualization Meditation (10 Minutes) | Manifest Love & Connection

Mon, 13 May 2024 00:00:00 -0300

The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.

Dream Life Visualization Meditation (20 Minutes) | Manifest Your Ideal Reality

Mon, 06 May 2024 00:00:00 -0300

In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, family, romance, personal growth, and fun. This approach is inspired by Tony Robbins' Wheel of Life. Together, we'll clarify your aspirations in each area and delve deeply into visualization meditation where you get to live the ultimate dream life.

WELCOME TO THE POD! Adult Friendship, Social Media, and Visualization with Josh Glanville

Sat, 04 May 2024 00:00:00 -0300

We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my buddy, Josh, to discuss friendship, social media, visualization, and more….

Some things we discussed:

Tony Robbins Gobal Youth Leadership Summit: https://www.thetonyrobbinsfoundation.org/programs/youth-leadership/tony-robbins-global-youth-leadership-summit/

Yes Theory: https://yestheory.com

Gallup strengths finder: https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx

In The Flo / Feminine Cycle: https://floliving.com/in-the-flo-book

Tony Robbins Wheel of Life: https://www.tonyrobbins.com/news/introducing-wheel-life/

We’re not really strangers: https://www.werenotreallystrangers.com

Let’s connect! Find us on IG:

@livingyourvision

@sashabazis

@joshjamesmg

Business Success Visualization Meditation (10 Minutes) | Manifest Growth & Entrepreneurship

Mon, 29 Apr 2024 00:00:00 -0300

Starting a business creates fear and excitement. Throughout the entrepreneurial journey, we encounter lessons, forcing us to confront our own bulls**t and overcome limiting beliefs. But what does "success" truly mean? What does it mean to you personally? What does it mean for your business? Let’s embark on a guided meditation to envision what success looks like, serving as the guiding beacon on this entrepreneurial path.

Friend Group Visualization Meditation (10 Minutes) | Manifest Aligned Friendships & Community

Mon, 22 Apr 2024 00:00:00 -0300

Community is EVERYTHING! We are shaped by those we surround ourselves with. As we create a community, it's essential to clarify who you aspire to be and who you aim to attract. What do these relationships look like? How do they feel? Through visualization meditation, we'll explore the dynamics of your community and the essence of those you wish to welcome into your life.

Winning Sports Visualization Meditation (10 Minutes) | Improve Athletic Performance

Mon, 15 Apr 2024 00:00:00 -0300

Crossing the finish line, scoring the goal, hitting the shot—winning the game. In today's meditation, we'll engage in visualization exercises to simulate the effort and commitment required for victory, followed by the exhilarating celebration that ensues. Visualizing your athletic triumphs is the initial step toward success, so get ready, get set, and let's go!

Career Advancement Visualization Meditation (10 Minutes) | Manifest Promotions & Success

Mon, 08 Apr 2024 00:00:00 -0300

Feeling stagnant? Ready for the next step? It’s time to level the f**k up. Break through the barriers in your career and embrace what lies ahead. Whether it's a promotion, a raise, or a new job, the goal is forward momentum. Join me in this guided visualization meditation as we clarify your next career move. Let’s DO THIS!

Dream Home Environment Visualization Meditation (10 Minutes) | Manifest Your Ideal Space

Mon, 01 Apr 2024 00:00:00 -0300

Your home is your sanctuary. As you open the door and step into your dream home, every aspect fills you with warmth, comfort, and gratitude. What does it truly look like? How does it genuinely feel? Let’s immerse ourselves in this sanctuary today through a guided visualization meditation, exploring every detail.

Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Prosperity

Mon, 25 Mar 2024 00:00:00 -0300

Money, money, moneyyyyyyyy! Join us for a visualization meditation to picture your financial success. Get in touch with what it feels like to have more money than you could ever dream of. Visualize what it looks like to have your bank account full of abundant funds. Let’s get clear on what it looks and feels like to have the financial success you have always dreamed of. Join us on the first step towards turning this visualization into reality.

Busy Week Visualization Meditation (10 Minutes) | Stay Organized, Focused & Productive

Mon, 18 Mar 2024 00:00:00 -0300

We all know this story: you look at the week ahead and feel overwhelmed with the amount you have to do. Each day has 1,749,300 tasks for you to finish, and you don’t know how you will get through all of it, let alone enjoy it. It’s the worst! During today’s meditation, we will visualize managing your busy week like a BOSS! You will manage all of your tasks stress-free, with excitement, fun, and gratitude.

Weight Loss Visualization Meditation (15 Minutes) | Manifest Healthy Habits & Body Confidence

Mon, 11 Mar 2024 00:00:00 -0300

How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit.

Trigger warning: if weight loss/gain conversations trigger you, please skip this episode or listen with caution.

Dream Car Visualization Meditation (10 Minutes) | Manifest Your Ideal Vehicle

Mon, 04 Mar 2024 00:00:00 -0400

Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it feel like to get it and drive it for the first time? Dive (or drive) into this meditation as the first step on the journey of turning your vision into a reality.

Day in the life of your Dream Job Visualization Meditation (10 Minutes) | Manifest Career Success & Fulfillment

Mon, 26 Feb 2024 01:00:00 -0400

Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical day in your dream job? What does it feel like? We will explore that today in this visualization meditation.

Stay tuned for the end for a new reflection segment ;)