Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally https://visiondrivenhealth.com Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. Mon, 13 Oct 2025 02:00:00 -0700 https://podbean.com/?v=5.5 en us Copyright 2023 All rights reserved. Health & Fitness:Nutrition 1440 episodic Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach No false https://pbcdn1.podbean.com/imglogo/image-logo/16140309/3_afhcvm.jpg Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally https://visiondrivenhealth.com 144 144 163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon 163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon https://visiondrivenhealth.podbean.com/e/163-how-to-partner-with-god-to-lose-weight-and-keep-it-off-as-a-christian-woman-with-kristy-mccammon/ https://visiondrivenhealth.podbean.com/e/163-how-to-partner-with-god-to-lose-weight-and-keep-it-off-as-a-christian-woman-with-kristy-mccammon/#comments Mon, 13 Oct 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/8cb37e7f-3e4e-3417-a1ee-86f80748fad7 https://a.co/d/bwaEW4G *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> and continued to experience freedom with food.   Whether your challenge is binge eating, cravings, or discouragement with keeping weight off, I am confident today's episode will bring you hope!   Blessings, Robin *** About Kristy: Kristy McCammon is a Christian wife, mom, speaker, and coach who has dedicated her life to helping others break free from food struggles and live unbinged. After losing 100 pounds in 2017, she has maintained her freedom through faith and sustainable practices. With a thriving online community of 700,000 followers, Kristy inspires and equips others to find lasting freedom from food addiction. She resides in Texas with her husband and five children, enjoying hiking, nature, and cherished family moments.   Follow Kristy on Instagram & Facebook: @lifeunbinged Website: LifeUnbinged.com Read Kristy's Book - Life Unbinged! - https://a.co/d/bwaEW4G *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2808 full 162. The Impact of Trauma on Our Health and the Path to Transformation With Carla Arges 162. The Impact of Trauma on Our Health and the Path to Transformation With Carla Arges https://visiondrivenhealth.podbean.com/e/162-the-impact-of-trauma-on-our-health-and-the-path-to-transformation-with-carla-arges/ https://visiondrivenhealth.podbean.com/e/162-the-impact-of-trauma-on-our-health-and-the-path-to-transformation-with-carla-arges/#comments Mon, 06 Oct 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/18d2dcd5-2e70-3869-8f67-83d495c654a6 Hey Friend,

Have you ever wondered if recent challenges you've faced or things that happened in the past would be categorized as trauma? Are you unsure of how to identify trauma or how it impacts you? Maybe you're pretty sure trauma is an accurate description of what you've experienced, but you're also unsure and unsettled about how to move past it.   Today's guest has a powerful testimony and a God breathed approach to moving from trauma to transformation in Jesus and I think you'll learn a ton about this subject and the incredible hope we have in Jesus.   I trust you'll be encouraged! <3 Robin *** From Carla Arges: Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.   But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.   Get the Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook   Follow Carla on Instagram: https://www.instagram.com/carla.arges?igsh=MWdtY2drbXJyeWlxcQ==   Listen to The Affirming Truths Podcast: https://podcasts.apple.com/us/podcast/affirming-truths-podcast-christian-mental-health-encouragement/id1584414334   *** Get the Overcome the Overwhelm 1 page resource to stay on top of your health amidst the chaos with minimal work. Go to visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

Have you ever wondered if recent challenges you've faced or things that happened in the past would be categorized as trauma? Are you unsure of how to identify trauma or how it impacts you? Maybe you're pretty sure trauma is an accurate description of what you've experienced, but you're also unsure and unsettled about how to move past it.   Today's guest has a powerful testimony and a God breathed approach to moving from trauma to transformation in Jesus and I think you'll learn a ton about this subject and the incredible hope we have in Jesus.   I trust you'll be encouraged! <3 Robin *** From Carla Arges: Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.   But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.   Get the Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook   Follow Carla on Instagram: https://www.instagram.com/carla.arges?igsh=MWdtY2drbXJyeWlxcQ==   Listen to The Affirming Truths Podcast: https://podcasts.apple.com/us/podcast/affirming-truths-podcast-christian-mental-health-encouragement/id1584414334   *** Get the Overcome the Overwhelm 1 page resource to stay on top of your health amidst the chaos with minimal work. Go to visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2554 full 161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons 161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons https://visiondrivenhealth.podbean.com/e/161-battling-stress-and-burn-out-the-best-strategy-for-health-joy-and-impact-with-debbie-simmons/ https://visiondrivenhealth.podbean.com/e/161-battling-stress-and-burn-out-the-best-strategy-for-health-joy-and-impact-with-debbie-simmons/#comments Mon, 29 Sep 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/4de076b5-0e71-3be3-bf99-e77d6774f1dd Hey Friend,

This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done.   And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do.    So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in.   Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God.   I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to.   I pray this episode blesses you! Robin  *** About Debbie Simmons Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy.   Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she’s now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage.   Get Debbie's book "The Heart of Legacy": theheartoflegacy.com   Learn more about Debbie and her teaching and ministry: thedebbiesimmons.com   Follow Debbie on Social Media Instagram: https://www.instagram.com/thedebbiesimmons/  Facebook: https://www.facebook.com/thedebbiesimmons/    *** Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources.  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done.   And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do.    So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in.   Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God.   I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to.   I pray this episode blesses you! Robin  *** About Debbie Simmons Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy.   Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she’s now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage.   Get Debbie's book "The Heart of Legacy": theheartoflegacy.com   Learn more about Debbie and her teaching and ministry: thedebbiesimmons.com   Follow Debbie on Social Media Instagram: https://www.instagram.com/thedebbiesimmons/  Facebook: https://www.facebook.com/thedebbiesimmons/    *** Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources.  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 3858 full 160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira 160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira https://visiondrivenhealth.podbean.com/e/160-must-know-insights-to-have-energy-balance-hormones-and-get-healthy-as-a-christian-mom-with-sara-moreira/ https://visiondrivenhealth.podbean.com/e/160-must-know-insights-to-have-energy-balance-hormones-and-get-healthy-as-a-christian-mom-with-sara-moreira/#comments Mon, 22 Sep 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/1f86e2c5-63db-3d7c-8765-cbe9e88eaa88 Hey Friend,

If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share.   I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event.   Honestly, I believe the conversation offers hope and answers you may not know you needed to hear to finally feel well again.   I hope it blesses you! Robin *** More about Sara Moreira: Sara Moreira, RN & Functional Diagnostic Nutrition Practitioner, helps women reclaim their energy and health after kids by addressing the root cause. With a background in nursing and advanced training in functional lab testing, she guides women to restore hormones, rebuild mineral balance, and align with God’s design for the body. Through her coaching programs, Sara equips women with practical, faith-centered strategies to overcome fatigue, weight loss resistance, and gut symptoms so they can be feel better then they did before kids.   Listen to the "Hormone Health for Moms Podcast": https://podcasts.apple.com/us/podcast/hormone-health-for-moms-hormone-imbalance-weight-loss/id1799480321 Work with Sara:

http://www.functionalmom.com/

  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching    ]]> Hey Friend,

If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share.   I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event.   Honestly, I believe the conversation offers hope and answers you may not know you needed to hear to finally feel well again.   I hope it blesses you! Robin *** More about Sara Moreira: Sara Moreira, RN & Functional Diagnostic Nutrition Practitioner, helps women reclaim their energy and health after kids by addressing the root cause. With a background in nursing and advanced training in functional lab testing, she guides women to restore hormones, rebuild mineral balance, and align with God’s design for the body. Through her coaching programs, Sara equips women with practical, faith-centered strategies to overcome fatigue, weight loss resistance, and gut symptoms so they can be feel better then they did before kids.   Listen to the "Hormone Health for Moms Podcast": https://podcasts.apple.com/us/podcast/hormone-health-for-moms-hormone-imbalance-weight-loss/id1799480321
Work with Sara:

http://www.functionalmom.com/

  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching    ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2755 full 159. Biblical Health Tips From Genesis With Chelsea Blackbird, the Christian Nutritionist. 159. Biblical Health Tips From Genesis With Chelsea Blackbird, the Christian Nutritionist. https://visiondrivenhealth.podbean.com/e/159-biblical-health-tips-from-genesis-with-chelsea-blackbird-the-christian-nutritionist/ https://visiondrivenhealth.podbean.com/e/159-biblical-health-tips-from-genesis-with-chelsea-blackbird-the-christian-nutritionist/#comments Mon, 15 Sep 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/2dddddab-48e2-34ce-b64d-3891fb3361ec Hey Friend,

If you are someone who longs to experience freedom and breakthrough in your health. Who knows there has to be some sort of way to crack the code on your body. You love God, you know He's good, and you want to get wisdom and insight on what in the world His approach and design is for health, today's guest HAS GOT YOU!!   Chelsea Blackbird, known as the Christian Nutritionist on social media and on her podcast, joins me today with a wealth of knowledge, research, and wisdom that God has given her on what the first few chapters of the first book of the Bible have to offer in understanding how to be healthy in partnership with God.   I'm SUPER excited for you to listen in and find out what God's led her to put in place to learn more.   *** More about Chelsea Blackbird Chelsea Blackbird is the host of the Christian Health Club Podcast. She is known as the Christian Nutritionist. She has helped thousands of Christian women reach their optimal weight, increase energy, sleep better, find food peace and show up as the person they want to be in the world. She can help you put God first and find the place where Real Food meets Real Life so you can actually enjoy and sustain a way of eating that works (and sometimes that means chips and wine 😉).    Become a Certified Christian Health Practitioner and join the upcoming cohort starting in October! Click here for more info and to apply.    Listen to the Christian Health Club Podcast: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718 *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

If you are someone who longs to experience freedom and breakthrough in your health. Who knows there has to be some sort of way to crack the code on your body. You love God, you know He's good, and you want to get wisdom and insight on what in the world His approach and design is for health, today's guest HAS GOT YOU!!   Chelsea Blackbird, known as the Christian Nutritionist on social media and on her podcast, joins me today with a wealth of knowledge, research, and wisdom that God has given her on what the first few chapters of the first book of the Bible have to offer in understanding how to be healthy in partnership with God.   I'm SUPER excited for you to listen in and find out what God's led her to put in place to learn more.   *** More about Chelsea Blackbird Chelsea Blackbird is the host of the Christian Health Club Podcast. She is known as the Christian Nutritionist. She has helped thousands of Christian women reach their optimal weight, increase energy, sleep better, find food peace and show up as the person they want to be in the world. She can help you put God first and find the place where Real Food meets Real Life so you can actually enjoy and sustain a way of eating that works (and sometimes that means chips and wine 😉).    Become a Certified Christian Health Practitioner and join the upcoming cohort starting in October! Click here for more info and to apply.    Listen to the Christian Health Club Podcast: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718 *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2657 full 158: Understanding Healthy Biblical Sex and Intimacy in Marriage From the Christian Sexpert, Angela Griffith 158: Understanding Healthy Biblical Sex and Intimacy in Marriage From the Christian Sexpert, Angela Griffith https://visiondrivenhealth.podbean.com/e/158-understanding-healthy-biblical-sex-and-intimacy-in-marriage-from-the-christian-sexpert-angela-griffith/ https://visiondrivenhealth.podbean.com/e/158-understanding-healthy-biblical-sex-and-intimacy-in-marriage-from-the-christian-sexpert-angela-griffith/#comments Mon, 08 Sep 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/152035a2-fca2-3ebe-98bc-49adaef23167 Hey Friend,

This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT.   And depending on your background, you may be surprised to hear what we discuss. As someone from purity culture, who's heard all sorts of advice around sex in the Christian community, all in the name of what's "biblical", I appreciated this conversation with Angela.    I hope you find our discussion both interesting and helpful!   Blessings, Robin ***   About Angela Griffith: A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.  Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received.  She and her husband have one child.  She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”   31 Days of Intimacy: https://www.thechristiansexpert.com/shop/p/31-days-of-intimacy The Cost of Duty Sex: https://open.spotify.com/episode/7pTRXOEHvH6pedC5cCEQ06 Conflict Intimacy: https://open.spotify.com/episode/5X98SLjtWuzncnRiQvoNHc   Listen to Angela's podcast: https://creators.spotify.com/pod/profile/thechristiansexpert/episodes/Introduction-to-The-Christian-Sexpert-e3196c5   *** Begin the What to Eat Masterclass for 15% off using code Listener15 at visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT.   And depending on your background, you may be surprised to hear what we discuss. As someone from purity culture, who's heard all sorts of advice around sex in the Christian community, all in the name of what's "biblical", I appreciated this conversation with Angela.    I hope you find our discussion both interesting and helpful!   Blessings, Robin ***   About Angela Griffith: A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.  Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received.  She and her husband have one child.  She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”   31 Days of Intimacy: https://www.thechristiansexpert.com/shop/p/31-days-of-intimacy The Cost of Duty Sex: https://open.spotify.com/episode/7pTRXOEHvH6pedC5cCEQ06 Conflict Intimacy: https://open.spotify.com/episode/5X98SLjtWuzncnRiQvoNHc   Listen to Angela's podcast: https://creators.spotify.com/pod/profile/thechristiansexpert/episodes/Introduction-to-The-Christian-Sexpert-e3196c5   *** Begin the What to Eat Masterclass for 15% off using code Listener15 at visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 3485 full 157. How to Break Free From Negative Body Image, Anxiety, & Obsession over Weight Loss with Brittany Braswell 157. How to Break Free From Negative Body Image, Anxiety, & Obsession over Weight Loss with Brittany Braswell https://visiondrivenhealth.podbean.com/e/157-how-to-break-free-from-negative-body-image-anxiety-obsession-over-weight-loss-with-brittany-braswell/ https://visiondrivenhealth.podbean.com/e/157-how-to-break-free-from-negative-body-image-anxiety-obsession-over-weight-loss-with-brittany-braswell/#comments Mon, 01 Sep 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/3403fc70-968b-3ff6-b05f-ba6b48a4a5d3 https://www.brittanybraswellrd.com/cheatsheet Check out Brittany's Live Group Program www.brittanybraswellrd.com/course Listen to the Faith-Filled Food Freedom podcast https://www.brittanybraswellrd.com/podcast *** ***   Get my Confidently His Devotional at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> https://www.brittanybraswellrd.com/cheatsheet Check out Brittany's Live Group Program www.brittanybraswellrd.com/course Listen to the Faith-Filled Food Freedom podcast https://www.brittanybraswellrd.com/podcast *** ***   Get my Confidently His Devotional at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2833 full 156. How to Overcome Insecurity and Body Shame by Coming Into Agreement With God’s Love and Truth With Laurie Herbers 156. How to Overcome Insecurity and Body Shame by Coming Into Agreement With God’s Love and Truth With Laurie Herbers https://visiondrivenhealth.podbean.com/e/156-how-to-overcome-insecurity-and-body-shame-by-coming-into-agreement-with-god-s-love-and-truth-with-laurie-herbers/ https://visiondrivenhealth.podbean.com/e/156-how-to-overcome-insecurity-and-body-shame-by-coming-into-agreement-with-god-s-love-and-truth-with-laurie-herbers/#comments Mon, 25 Aug 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/4984feb2-6341-388c-a32a-e95202d07536 Hey Friend,

I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like. For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God? In either case, if you're someone who has struggled with the challenge of partnering with God in your health... If you battle low self image and insecurities, If the lies of the enemy are keeping you tied down, Today's episode will be one of encouragement and inspiration to press into God and take hold of what He has for you in your health and your life!   Be encouraged! Robin *** Laurie Herbers isn’t here to coddle your comfort zone, she’s here to call you higher. As a Spirit-led transformation coach, divine connector, and Kingdom identity mentor, Laurie carries a mandate from Heaven to awaken God’s sons and daughters into their full, unapologetic authenticity.   Through her books, speaking, coaching, and courses, Laurie doesn’t just offer tools, she delivers encounters that ignite breakthrough, dismantle strongholds, and realign you with the destiny written by God Himself.   Whether you’re stuck in striving, silenced by shame, or simply hungry for more, Laurie is the voice calling you out of the wilderness. She equips believers to walk in wholeness, mind, body, spirit, and soul, hearing God clearly, living boldly, and rising in authority without compromise.   Laurie's Book - Accepting All of Me: How to Love Me Like God Using The Grace Method https://www.laurieherbers.com/acceptingallofmebook   Follow Laurie: https://www.facebook.com/laurie.herbers.3 https://www.facebook.com/groups/becomingabundance https://www.laurieherbers.com/ https://www.instagram.com/soullovelegacy/ ***   Get my Confidently His Devotional at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like. For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God? In either case, if you're someone who has struggled with the challenge of partnering with God in your health... If you battle low self image and insecurities, If the lies of the enemy are keeping you tied down, Today's episode will be one of encouragement and inspiration to press into God and take hold of what He has for you in your health and your life!   Be encouraged! Robin *** Laurie Herbers isn’t here to coddle your comfort zone, she’s here to call you higher. As a Spirit-led transformation coach, divine connector, and Kingdom identity mentor, Laurie carries a mandate from Heaven to awaken God’s sons and daughters into their full, unapologetic authenticity.   Through her books, speaking, coaching, and courses, Laurie doesn’t just offer tools, she delivers encounters that ignite breakthrough, dismantle strongholds, and realign you with the destiny written by God Himself.   Whether you’re stuck in striving, silenced by shame, or simply hungry for more, Laurie is the voice calling you out of the wilderness. She equips believers to walk in wholeness, mind, body, spirit, and soul, hearing God clearly, living boldly, and rising in authority without compromise.   Laurie's Book - Accepting All of Me: How to Love Me Like God Using The Grace Method https://www.laurieherbers.com/acceptingallofmebook   Follow Laurie: https://www.facebook.com/laurie.herbers.3 https://www.facebook.com/groups/becomingabundance https://www.laurieherbers.com/ https://www.instagram.com/soullovelegacy/ ***   Get my Confidently His Devotional at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2640 full 155. Addicted to Food and Struggling to Overcome Overeating? Discover Food Freedom in Step With God With Julie Kleinhans 155. Addicted to Food and Struggling to Overcome Overeating? Discover Food Freedom in Step With God With Julie Kleinhans https://visiondrivenhealth.podbean.com/e/155-addicted-to-food-and-struggling-to-overcome-overeating-discover-food-freedom-in-step-with-god-with-julie-kleinhans/ https://visiondrivenhealth.podbean.com/e/155-addicted-to-food-and-struggling-to-overcome-overeating-discover-food-freedom-in-step-with-god-with-julie-kleinhans/#comments Mon, 18 Aug 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/9744cbf7-9798-3df5-acb8-186e2941805e Hey Friend,

If you're someone who's found yourself on the yo-yo dieting train, who feels powerless to sweets and cravings, who has actually created healthy habits and experienced progress only to fall back into old patterns, this episode is for you!   Today, my guest Julie Kleinhans shares her experience with losing 90lbs and maintaining that weight loss for 17 years using a 12 step process and how she's cultivated a humble and freeing dependence on God.   I think you'll find her story encouraging! Blessings & Joy, Robin *** Julie Kleinhans is the founder of Reshape and Recover, a Christ-centered 12-step online program helping people break free from emotional eating, food addiction, and the cycles of shame and dieting.   After personally losing 90 pounds and maintaining her recovery for over 17 years, Julie combines biblical truth, personal experience, and 12-step wisdom to guide others toward deep, lasting transformation — Physically, mentally/emotionally, and spiritually.   Alongside her is her husband, Tony, a coach and counselor with over 25 years of experience, including leading faith-based 12-step programs and helping individuals overcome a wide range of struggles. Together, they bring a powerful blend of recovery expertise, Christian faith, and compassionate support to their community.   Learn more at https://www.reshapeandrecover.com ***   When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

If you're someone who's found yourself on the yo-yo dieting train, who feels powerless to sweets and cravings, who has actually created healthy habits and experienced progress only to fall back into old patterns, this episode is for you!   Today, my guest Julie Kleinhans shares her experience with losing 90lbs and maintaining that weight loss for 17 years using a 12 step process and how she's cultivated a humble and freeing dependence on God.   I think you'll find her story encouraging! Blessings & Joy, Robin *** Julie Kleinhans is the founder of Reshape and Recover, a Christ-centered 12-step online program helping people break free from emotional eating, food addiction, and the cycles of shame and dieting.   After personally losing 90 pounds and maintaining her recovery for over 17 years, Julie combines biblical truth, personal experience, and 12-step wisdom to guide others toward deep, lasting transformation — Physically, mentally/emotionally, and spiritually.   Alongside her is her husband, Tony, a coach and counselor with over 25 years of experience, including leading faith-based 12-step programs and helping individuals overcome a wide range of struggles. Together, they bring a powerful blend of recovery expertise, Christian faith, and compassionate support to their community.   Learn more at https://www.reshapeandrecover.com ***   When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2073 full 154. Overwhelmed and Unable to Find the Time as a Mom? Go From Unhealthy and Burned Out to Living an Intentional Life With Aubree Felderhoff 154. Overwhelmed and Unable to Find the Time as a Mom? Go From Unhealthy and Burned Out to Living an Intentional Life With Aubree Felderhoff https://visiondrivenhealth.podbean.com/e/154-overwhelmed-and-unable-to-find-the-time-as-a-mom-go-from-unhealthy-and-burned-out-to-living-an-intentional-life-with-aubree-felderhoff/ https://visiondrivenhealth.podbean.com/e/154-overwhelmed-and-unable-to-find-the-time-as-a-mom-go-from-unhealthy-and-burned-out-to-living-an-intentional-life-with-aubree-felderhoff/#comments Mon, 11 Aug 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/bb64e6ea-a602-310a-b5a2-6690b5c9eef7 Hey Friend,

In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome.   If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your head above water. It can feel like you've lost yourself and that it's a daily challenge to be the mom you want to be, let alone get in a workout or care for your own well being.   I don't think I'm alone on this and I'm grateful that God has people like Aubree who have gotten His direction and strategy on how to step into an intentional mom life.    In His Grace, Robin *** Aubree Felderhoff is a Spark Coach for Moms, a mom of three spirited boys, and host of the top-ranked Mom Intentional podcast. After a sudden, life-altering illness left her bedridden and completely disconnected from who she was, Aubree faced a hard truth—she had spent so long taking care of everyone else, she no longer recognized herself. That breaking point became the start of her mission.   Now, she helps overwhelmed moms who feel lost in motherhood rediscover their identity, rebuild their confidence, and create a life they love. Through coaching designed to help women reclaim their spark, Aubree guides moms from burnout to purpose—so they can stop running on empty and finally feel alive again.   As she often says: You’re not broken—you’re buried. Let’s uncover you.   More from Aubree: Take the Assessment on her site: www.momintentional.com Join her free Facebook community: https://www.facebook.com/share/g/1BeTiFTWR7/ Follow Aubree on Instagram: @momintentional   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome.   If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your head above water. It can feel like you've lost yourself and that it's a daily challenge to be the mom you want to be, let alone get in a workout or care for your own well being.   I don't think I'm alone on this and I'm grateful that God has people like Aubree who have gotten His direction and strategy on how to step into an intentional mom life.    In His Grace, Robin *** Aubree Felderhoff is a Spark Coach for Moms, a mom of three spirited boys, and host of the top-ranked Mom Intentional podcast. After a sudden, life-altering illness left her bedridden and completely disconnected from who she was, Aubree faced a hard truth—she had spent so long taking care of everyone else, she no longer recognized herself. That breaking point became the start of her mission.   Now, she helps overwhelmed moms who feel lost in motherhood rediscover their identity, rebuild their confidence, and create a life they love. Through coaching designed to help women reclaim their spark, Aubree guides moms from burnout to purpose—so they can stop running on empty and finally feel alive again.   As she often says: You’re not broken—you’re buried. Let’s uncover you.   More from Aubree: Take the Assessment on her site: www.momintentional.com Join her free Facebook community: https://www.facebook.com/share/g/1BeTiFTWR7/ Follow Aubree on Instagram: @momintentional   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2700 full 153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey Ikerd 153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey Ikerd https://visiondrivenhealth.podbean.com/e/153-a-biblical-approach-to-overcoming-anxiety-depression-and-mental-health-struggles-with-healey-ikerd/ https://visiondrivenhealth.podbean.com/e/153-a-biblical-approach-to-overcoming-anxiety-depression-and-mental-health-struggles-with-healey-ikerd/#comments Mon, 04 Aug 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/04a49736-53c9-3d8f-9276-62c07deb24a1 Hey Friend,

Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?   Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?   Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.   Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.   Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.   More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources   Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast   Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1   The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?   Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?   Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.   Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.   Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.   More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources   Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast   Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1   The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 3370 full 152. Struggling With Motivation to Workout? Discover God’s Love and What It Means to Be Strong in Him With Jenny Higginbotham 152. Struggling With Motivation to Workout? Discover God’s Love and What It Means to Be Strong in Him With Jenny Higginbotham https://visiondrivenhealth.podbean.com/e/152-struggling-with-motivation-to-workout-discover-god-s-love-and-what-it-means-to-be-strong-in-him-with-jenny-higginbotham/ https://visiondrivenhealth.podbean.com/e/152-struggling-with-motivation-to-workout-discover-god-s-love-and-what-it-means-to-be-strong-in-him-with-jenny-higginbotham/#comments Mon, 28 Jul 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/3bf10596-df57-3d19-83a1-14c15f6a6e4c Hey Friend,

Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong?   In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of inspiration to bring your health journey to Jesus and discover the freedom and breakthrough He has for you.   In Him, Robin *** Jenny is a personal trainer who has been on a journey with the Lord for over two decades, exploring how to align the way we care for our bodies with who we are in Christ. She is the host of The Temple Restoration Project podcast, which shares the message that it is no longer time to build up our bodies for our pleasure, but instead it is time to be built up for the Lord. Additionally, Jenny is the founder of the 610Fit Academy, where she encourages individuals to become who God created them to be by seeking strength in the Lord through a Faith over Fitness approach to life.   More from Jenny: You can listen to The Temple Restoration Project on FaithChannel, a place for free family -friendly content. https://www.faithchannel.com/Podcasts/1277666e-0c1c-4dff-9e4d-8dfc77446a94   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong?   In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of inspiration to bring your health journey to Jesus and discover the freedom and breakthrough He has for you.   In Him, Robin *** Jenny is a personal trainer who has been on a journey with the Lord for over two decades, exploring how to align the way we care for our bodies with who we are in Christ. She is the host of The Temple Restoration Project podcast, which shares the message that it is no longer time to build up our bodies for our pleasure, but instead it is time to be built up for the Lord. Additionally, Jenny is the founder of the 610Fit Academy, where she encourages individuals to become who God created them to be by seeking strength in the Lord through a Faith over Fitness approach to life.   More from Jenny: You can listen to The Temple Restoration Project on FaithChannel, a place for free family -friendly content. https://www.faithchannel.com/Podcasts/1277666e-0c1c-4dff-9e4d-8dfc77446a94   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2727 full 151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young 151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young https://visiondrivenhealth.podbean.com/e/the-surprising-effectiveness-of-balancing-blood-sugar-to-increase-energy-lose-weight-and-end-cravings-with-lindsay-young/ https://visiondrivenhealth.podbean.com/e/the-surprising-effectiveness-of-balancing-blood-sugar-to-increase-energy-lose-weight-and-end-cravings-with-lindsay-young/#comments Mon, 21 Jul 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/1a1f8899-a8d0-35bf-acc2-6bcfff3bfe5e Hey Friend,

If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents...   THIS episode is for you. In it, my guest does an amazing job of unpacking the impact of blood sugar on our health and lives. I am certain that after listening you will be educated, inspired, and ready to start experiencing breakthrough in your health struggles!    Enjoy!! Robin ** Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most.   More from Lindsay: Seven Daily Hacks to Balance Your Blood Sugar The Blood Sugar Fix   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents...   THIS episode is for you. In it, my guest does an amazing job of unpacking the impact of blood sugar on our health and lives. I am certain that after listening you will be educated, inspired, and ready to start experiencing breakthrough in your health struggles!    Enjoy!! Robin ** Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most.   More from Lindsay: Seven Daily Hacks to Balance Your Blood Sugar The Blood Sugar Fix   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2732 full 150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ! 150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ! https://visiondrivenhealth.podbean.com/e/150-holy-hungry-want-to-break-free-from-emotional-eating-and-cravings-experience-food-freedom-in-christ/ https://visiondrivenhealth.podbean.com/e/150-holy-hungry-want-to-break-free-from-emotional-eating-and-cravings-experience-food-freedom-in-christ/#comments Mon, 14 Jul 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/7cd0ca98-7216-3e39-abea-c6a669b0026a Hey Friend,

Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you. If you feel like cravings and emotional eating is a cycle you can't break. If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent   THIS episode is packed with encouragement and a strong and loving reminder of the FREEDOM that is available in Jesus.    Be blessed!! Robin *** *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you. If you feel like cravings and emotional eating is a cycle you can't break. If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent   THIS episode is packed with encouragement and a strong and loving reminder of the FREEDOM that is available in Jesus.    Be blessed!! Robin *** *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1195 full 149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss 149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss https://visiondrivenhealth.podbean.com/e/149-7-unhealthy-relationships-with-food-that-are-fueling-emotional-eating-and-preventing-healthy-weight-loss/ https://visiondrivenhealth.podbean.com/e/149-7-unhealthy-relationships-with-food-that-are-fueling-emotional-eating-and-preventing-healthy-weight-loss/#comments Mon, 07 Jul 2025 02:10:00 -0700 visiondrivenhealth.podbean.com/7f91861d-81fd-3212-a355-161b7ca77096 here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1619 full 148. What Does it Mean to Be Healthy? A Deep Dive on Biblical Nutrition and Chronic Disease with Andy Felton 148. What Does it Mean to Be Healthy? A Deep Dive on Biblical Nutrition and Chronic Disease with Andy Felton https://visiondrivenhealth.podbean.com/e/148-what-does-it-mean-to-be-healthy-a-deep-dive-on-biblical-nutrition-and-chronic-disease-with-andy-felton/ https://visiondrivenhealth.podbean.com/e/148-what-does-it-mean-to-be-healthy-a-deep-dive-on-biblical-nutrition-and-chronic-disease-with-andy-felton/#comments Mon, 30 Jun 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/a452594f-36b8-332a-8e29-ffa4cac0558c Hey Friend,

I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition.   We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect of eating meat, and even into the primary driver of chronic disease. It's soo good and it just scratches the surface of what an be found in Andy's book. Details to get his book are below. But for now, I hope you enjoy this episode!   Blessings & Joy, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources   *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition.   We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect of eating meat, and even into the primary driver of chronic disease. It's soo good and it just scratches the surface of what an be found in Andy's book. Details to get his book are below. But for now, I hope you enjoy this episode!   Blessings & Joy, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources   *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 3884 full 147. The Purpose and Benefits of Chiropractic Care and How It Aligns With God’s Design With Dr. Ralph Winestock 147. The Purpose and Benefits of Chiropractic Care and How It Aligns With God’s Design With Dr. Ralph Winestock https://visiondrivenhealth.podbean.com/e/147-the-purpose-and-benefits-of-chiropractic-care-and-how-it-aligns-with-god-s-design-with-dr-ralph-winestock/ https://visiondrivenhealth.podbean.com/e/147-the-purpose-and-benefits-of-chiropractic-care-and-how-it-aligns-with-god-s-design-with-dr-ralph-winestock/#comments Mon, 23 Jun 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/eb5ddcaa-65e1-32b5-8513-121f6fb6a5b9 Hey Friend! 

If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief.   Today I'm bringing back Ralph Winestock, my personal chiropractor to talk more in depth on the purpose of chiropractic, the ailments it can help, and how you can get the kind of support he describes.   Ralph is a a follower of Jesus who has learned to adapt and integrate that which is good from chiropractic over 43 years in active practice. He is able to explain in layman terms the science and the art separated from human potential movement and false applications. He focuses on that which is real, reproducible, and good. Ralph brings this to the table to enhance your confidence and future experience.   Listen to our first conversation 32. Coming into Alignment with God's Design. An Inside Look at Chiropractic Care with Ralph Winestock.  Connect with Ralph: Email: rwinestock1@gmail.com Telegram: t.me@rwinedc Check out similar chiropractic care: https://chiropracticmastery.com/referrals/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend! 

If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief.   Today I'm bringing back Ralph Winestock, my personal chiropractor to talk more in depth on the purpose of chiropractic, the ailments it can help, and how you can get the kind of support he describes.   Ralph is a a follower of Jesus who has learned to adapt and integrate that which is good from chiropractic over 43 years in active practice. He is able to explain in layman terms the science and the art separated from human potential movement and false applications. He focuses on that which is real, reproducible, and good. Ralph brings this to the table to enhance your confidence and future experience.   Listen to our first conversation 32. Coming into Alignment with God's Design. An Inside Look at Chiropractic Care with Ralph Winestock. 
Connect with Ralph:
Email: rwinestock1@gmail.com
Telegram: t.me@rwinedc
Check out similar chiropractic care:
https://chiropracticmastery.com/referrals/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2905 full 146. The 4 Core Elements of Holistic, Biblical Health for Christian Women 146. The 4 Core Elements of Holistic, Biblical Health for Christian Women https://visiondrivenhealth.podbean.com/e/146-the-4-core-elements-of-holistic-biblical-health-for-christian-women/ https://visiondrivenhealth.podbean.com/e/146-the-4-core-elements-of-holistic-biblical-health-for-christian-women/#comments Mon, 16 Jun 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/534b974c-d5ae-342f-857c-8595eb1cc9ec Hey Friend,

Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating?   I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon!   Be blessed! Robin *** *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating?   I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon!   Be blessed! Robin *** *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1284 full 145. Holy & Hungry | How the Power of Grace & Knowing God’s Heart Creates Consistency in Living a Healthy Lifestyle 145. Holy & Hungry | How the Power of Grace & Knowing God’s Heart Creates Consistency in Living a Healthy Lifestyle https://visiondrivenhealth.podbean.com/e/145-holy-hungry-how-the-power-of-grace-knowing-god-s-heart-creates-consistency-in-living-a-healthy-lifestyle/ https://visiondrivenhealth.podbean.com/e/145-holy-hungry-how-the-power-of-grace-knowing-god-s-heart-creates-consistency-in-living-a-healthy-lifestyle/#comments Mon, 09 Jun 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/206cacc9-212b-30cc-a0ce-94673ca8289c Hey Friend,

Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable.   In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST!   I hope it encourages you! Robin *** You can hear an excellent podcast on the false concept of God turning His face away and Psalm 22, here. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable.   In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST!   I hope it encourages you! Robin *** You can hear an excellent podcast on the false concept of God turning His face away and Psalm 22, here. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1314 full 144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy Felton 144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy Felton https://visiondrivenhealth.podbean.com/e/144-nourished-by-design-a-christ-centered-approach-to-nutrition-with-andy-felton/ https://visiondrivenhealth.podbean.com/e/144-nourished-by-design-a-christ-centered-approach-to-nutrition-with-andy-felton/#comments Mon, 02 Jun 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/632e73aa-e978-33cf-bfb8-32783cae32e9 Hey Friend,

I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.   In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.   I encourage you to listen the whole way through and consider reading Andy's new book, Nourished by Design. Links to purchase and more about Andy below!   Blessings, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources ** Get the How to Read Food Labels Guide at visiondrivenhealth.com/resources  

**

1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.   In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.   I encourage you to listen the whole way through and consider reading Andy's new book, Nourished by Design. Links to purchase and more about Andy below!   Blessings, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources ** Get the How to Read Food Labels Guide at visiondrivenhealth.com/resources  

**

1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 3007 full 143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results 143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results https://visiondrivenhealth.podbean.com/e/143-the-top-mistake-when-trying-to-lose-weight-the-healthy-way-how-to-eat-more-and-get-results/ https://visiondrivenhealth.podbean.com/e/143-the-top-mistake-when-trying-to-lose-weight-the-healthy-way-how-to-eat-more-and-get-results/#comments Mon, 19 May 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/5da81d9c-e030-3344-94da-b4ff86b7cb10 Hey Friend,

When you want to lose weight, is your first inclination to cut out certain foods altogether?   To start eating significantly less to the point where you're always hungry?   Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.   In any of those cases, I imagine you also want to know WHAT to eat in order to get results.   I'm unpacking all of that today along with an example of what I eat in on an average day.   Be blessed! Robin *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9   Listen to my episode on protein and how to calculate how much you need - Episode 40 *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

When you want to lose weight, is your first inclination to cut out certain foods altogether?   To start eating significantly less to the point where you're always hungry?   Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.   In any of those cases, I imagine you also want to know WHAT to eat in order to get results.   I'm unpacking all of that today along with an example of what I eat in on an average day.   Be blessed! Robin *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9   Listen to my episode on protein and how to calculate how much you need - Episode 40 *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1310 full 142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey 142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey https://visiondrivenhealth.podbean.com/e/142-holy-hungry-what-to-pray-for-a-healthy-lifestyle-3-prayers-to-transform-your-health-journey/ https://visiondrivenhealth.podbean.com/e/142-holy-hungry-what-to-pray-for-a-healthy-lifestyle-3-prayers-to-transform-your-health-journey/#comments Mon, 12 May 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/db5ca642-1cc8-3517-ae1b-9fb2cc4e34af Hey Friend,

Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1138 full 141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism 141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism https://visiondrivenhealth.podbean.com/e/141-the-top-predictor-of-longevity-and-chronic-disease-and-one-major-way-to-improve-your-metabolism/ https://visiondrivenhealth.podbean.com/e/141-the-top-predictor-of-longevity-and-chronic-disease-and-one-major-way-to-improve-your-metabolism/#comments Mon, 05 May 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/933bd7b0-d973-328b-a066-e343677f075c Hey Friend,

Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have.   I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts.   About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I’ll share more about how that’s progressed in the episode, but long story short, I’m in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle.   If you’ve never considered intentionally trying to build muscle, I’d LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going.   Enjoy! Robin *** Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care   Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam   Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources *** *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have.   I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts.   About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I’ll share more about how that’s progressed in the episode, but long story short, I’m in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle.   If you’ve never considered intentionally trying to build muscle, I’d LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going.   Enjoy! Robin *** Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care   Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam   Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources *** *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1802 full 140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits 140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits https://visiondrivenhealth.podbean.com/e/140-holy-hungry-having-a-heart-like-david-and-staying-consistent-with-healthy-habits/ https://visiondrivenhealth.podbean.com/e/140-holy-hungry-having-a-heart-like-david-and-staying-consistent-with-healthy-habits/#comments Mon, 28 Apr 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/b3d7122d-4fb6-3b62-b9ad-8789e5052b56 Hey Friend,

If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.   We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!   Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.   We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!   Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1077 full 139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way 139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way https://visiondrivenhealth.podbean.com/e/139-the-top-5-things-that-kill-momentum-when-you-want-to-lose-weight-the-healthy-way/ https://visiondrivenhealth.podbean.com/e/139-the-top-5-things-that-kill-momentum-when-you-want-to-lose-weight-the-healthy-way/#comments Mon, 21 Apr 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/670b4e88-7185-3c55-bb88-720dc3b26826 visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching      ]]> visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
      ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 954 full 138. Holy & Hungry | Our Need for a Savior in Our Health Journey 138. Holy & Hungry | Our Need for a Savior in Our Health Journey https://visiondrivenhealth.podbean.com/e/138-holy-hungry-our-need-for-a-savior-in-our-health-journey/ https://visiondrivenhealth.podbean.com/e/138-holy-hungry-our-need-for-a-savior-in-our-health-journey/#comments Mon, 14 Apr 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/3886e622-7b06-303e-84ff-01c453109758 Hey Friend,

This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be.   What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in what's available to you and your health. Whether you're struggling to overcome cravings, feeling hopeless with your weight, lacking energy to function, or just downright discouraged for what your future will hold for your health... today's episode is for you.   It's short, but I hope you'll find it FULL of truth and hope for your health journey.   Blessings, Robin *** Get the Confidently His 5 Day Devotional totally free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be.   What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in what's available to you and your health. Whether you're struggling to overcome cravings, feeling hopeless with your weight, lacking energy to function, or just downright discouraged for what your future will hold for your health... today's episode is for you.   It's short, but I hope you'll find it FULL of truth and hope for your health journey.   Blessings, Robin *** Get the Confidently His 5 Day Devotional totally free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1240 full 137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God. 137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God. https://visiondrivenhealth.podbean.com/e/137-lose-weight-by-walking-consistently-with-jesus-the-surprising-effectiveness-of-getting-in-steps-while-getting-in-time-with-god/ https://visiondrivenhealth.podbean.com/e/137-lose-weight-by-walking-consistently-with-jesus-the-surprising-effectiveness-of-getting-in-steps-while-getting-in-time-with-god/#comments Mon, 07 Apr 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/b08942fe-a810-3287-aecb-61c55b088d66 Hey Friend,

Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones.   My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus.   We are getting into the nitty gritty detailed benefits of walking - like seriously, you have no idea how good walking is for you, YET. AND I'm offering you a friendly reminder of the access we have to Jesus at any given time and how walking can actually help keep you more focused in your time with Him.   Get those running shoes ready! Blessings, Robin *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching    ]]> Hey Friend,

Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones.   My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus.   We are getting into the nitty gritty detailed benefits of walking - like seriously, you have no idea how good walking is for you, YET. AND I'm offering you a friendly reminder of the access we have to Jesus at any given time and how walking can actually help keep you more focused in your time with Him.   Get those running shoes ready! Blessings, Robin *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
    ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1247 full 136. Holy & Hungry | How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11 136. Holy & Hungry | How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11 https://visiondrivenhealth.podbean.com/e/136-holy-hungry-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11/ https://visiondrivenhealth.podbean.com/e/136-holy-hungry-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11/#comments Mon, 31 Mar 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/6fa76a0e-3527-3f92-9600-1f18a8b86d11 visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1574 full 135. Struggling to Overcome Cravings & Emotional Eating? 7 Key Habits That Stop Old Patterns & Promote Healthy Weight Loss 135. Struggling to Overcome Cravings & Emotional Eating? 7 Key Habits That Stop Old Patterns & Promote Healthy Weight Loss https://visiondrivenhealth.podbean.com/e/135-struggling-to-overcome-cravings-emotional-eating-7-key-habits-that-stop-old-patterns-promote-healthy-weight-loss/ https://visiondrivenhealth.podbean.com/e/135-struggling-to-overcome-cravings-emotional-eating-7-key-habits-that-stop-old-patterns-promote-healthy-weight-loss/#comments Mon, 24 Mar 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/99cd2ade-91a6-344a-8e07-3a99c0adc247 Hey Friend,

We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically and you’re already beating yourself up.   Sometimes it happens even without thinking and it’s not until you’re in the middle of eating it that you realize you’ve made a choice you didn’t want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God’s design for your body to the grace He provides, there’s a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically and you’re already beating yourself up.   Sometimes it happens even without thinking and it’s not until you’re in the middle of eating it that you realize you’ve made a choice you didn’t want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God’s design for your body to the grace He provides, there’s a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1283 full 134. Holy & Hungry | 3 Bible Verses to Build Your Faith and Motivation for Healthy Living 134. Holy & Hungry | 3 Bible Verses to Build Your Faith and Motivation for Healthy Living https://visiondrivenhealth.podbean.com/e/134-holy-hungry-3-bible-verses-to-build-your-faith-and-motivation-for-healthy-living/ https://visiondrivenhealth.podbean.com/e/134-holy-hungry-3-bible-verses-to-build-your-faith-and-motivation-for-healthy-living/#comments Mon, 17 Mar 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/2dd65ea0-b2dc-356f-9790-c630cf6a09b4 Hey Friend,

I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this.   I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord.   When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental - we are metaphorically cutting off our right leg when it comes to having the full capacity to be and do all that God has called us to do.   After listening today I hope you find yourself inspired, motivated, and committed to partnering with God to create the necessary changes in your healthy habits.   Be blessed!! Robin *** If a big reason you find yourself struggling to be consistent is because you just feel totally overwhelmed and spread way too thin You're going to want to grab my overcome the overwhelm PDF. It's short It's simple And it provides 3 things to do each day that COMBINED take only 15 minutes. The clients I have who've done those consistently, report an increase in energy, weight loss, and often improved sleep as well. Grab this guide for free at visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this.   I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord.   When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental - we are metaphorically cutting off our right leg when it comes to having the full capacity to be and do all that God has called us to do.   After listening today I hope you find yourself inspired, motivated, and committed to partnering with God to create the necessary changes in your healthy habits.   Be blessed!! Robin *** If a big reason you find yourself struggling to be consistent is because you just feel totally overwhelmed and spread way too thin You're going to want to grab my overcome the overwhelm PDF. It's short It's simple And it provides 3 things to do each day that COMBINED take only 15 minutes. The clients I have who've done those consistently, report an increase in energy, weight loss, and often improved sleep as well. Grab this guide for free at visiondrivenhealth.com/resources
*** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1154 full 133. 10 Everyday Toxins That Impact Your Health 133. 10 Everyday Toxins That Impact Your Health https://visiondrivenhealth.podbean.com/e/133-10-everyday-toxins-that-impact-your-health/ https://visiondrivenhealth.podbean.com/e/133-10-everyday-toxins-that-impact-your-health/#comments Mon, 10 Mar 2025 02:00:00 -0700 visiondrivenhealth.podbean.com/f5da980f-cac0-3397-822a-4d5d2b312cc6 Hey Friend!

If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light.   Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring education, hope, and simple next steps so you can begin to reduce your toxic load.   So take a deep breath... of clean air, and let's get to it!   PEACE & Hope, Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend!

If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light.   Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring education, hope, and simple next steps so you can begin to reduce your toxic load.   So take a deep breath... of clean air, and let's get to it!   PEACE & Hope, Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2006 full 132. Holy & Hungry | Transformation in Your Body Begins in Your Mind 132. Holy & Hungry | Transformation in Your Body Begins in Your Mind https://visiondrivenhealth.podbean.com/e/132-holy-hungry-transformation-in-your-body-begins-in-your-mind/ https://visiondrivenhealth.podbean.com/e/132-holy-hungry-transformation-in-your-body-begins-in-your-mind/#comments Mon, 03 Mar 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/e1916461-d921-31eb-9e49-5f0756c927bb Hey Friend!

My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind.   Romans 12:2 says to be transformed by the RENEWING of your mind.   Any health journey is not one that will last if we do not learn how to take control of our thought life.   Here are some practical ways to take hold of your thought life for a physically healthy outcome!   Health & Joy, Robin ***   Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend!

My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind.   Romans 12:2 says to be transformed by the RENEWING of your mind.   Any health journey is not one that will last if we do not learn how to take control of our thought life.   Here are some practical ways to take hold of your thought life for a physically healthy outcome!   Health & Joy, Robin ***   Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1184 full 131. 5 Key Nutrition Tips to Reduce Inflammation and Promote Weight Loss That Lasts 131. 5 Key Nutrition Tips to Reduce Inflammation and Promote Weight Loss That Lasts https://visiondrivenhealth.podbean.com/e/131-5-key-nutrition-tips-to-reduce-inflammation-and-promote-weight-loss-that-lasts/ https://visiondrivenhealth.podbean.com/e/131-5-key-nutrition-tips-to-reduce-inflammation-and-promote-weight-loss-that-lasts/#comments Mon, 24 Feb 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/10171282-6455-3ba3-a849-e44876350e53 visiondrivenhealth.com/whattoeat using code LISTENER15.    Get 20% off Heart & Soil organ supplements here.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> visiondrivenhealth.com/whattoeat using code LISTENER15.    Get 20% off Heart & Soil organ supplements here.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1787 full 130. Holy & Hungry | Let God Love You into Healthier Habits: A Strategy for Emotional Eating & Cravings 130. Holy & Hungry | Let God Love You into Healthier Habits: A Strategy for Emotional Eating & Cravings https://visiondrivenhealth.podbean.com/e/130-holy-hungry-let-god-love-you-into-healthier-habits-a-strategy-for-emotional-eating-cravings/ https://visiondrivenhealth.podbean.com/e/130-holy-hungry-let-god-love-you-into-healthier-habits-a-strategy-for-emotional-eating-cravings/#comments Mon, 17 Feb 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/a080d13d-97e6-35d3-9247-a4387b07b230 Hey Friend,

Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey.   So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step with God.   Be blessed! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Hey Friend,

Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey.   So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step with God.   Be blessed! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 792 full 129. Low Energy and No Motivation? How to Be Consistent With Healthy Eating, No Matter What 129. Low Energy and No Motivation? How to Be Consistent With Healthy Eating, No Matter What https://visiondrivenhealth.podbean.com/e/129-low-energy-and-no-motivation-how-to-be-consistent-with-healthy-eating-no-matter-what/ https://visiondrivenhealth.podbean.com/e/129-low-energy-and-no-motivation-how-to-be-consistent-with-healthy-eating-no-matter-what/#comments Mon, 10 Feb 2025 20:34:24 -0800 visiondrivenhealth.podbean.com/162ccc91-2d0c-31e6-bc37-0d7d939326e6 Hey Friend,

I hear it often from MOST of my listeners that the biggest challenge is being consistent.   If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across.   And I'll be honest, it's not easy And it won't happen over night   But it is simple and it is possible!   I hope this episode inspires you! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

I hear it often from MOST of my listeners that the biggest challenge is being consistent.   If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across.   And I'll be honest, it's not easy And it won't happen over night   But it is simple and it is possible!   I hope this episode inspires you! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1175 full 128. Holy & Hungry | Taking God at His Word for a Healthy Life - Inspiration From Psalm 103 128. Holy & Hungry | Taking God at His Word for a Healthy Life - Inspiration From Psalm 103 https://visiondrivenhealth.podbean.com/e/128-holy-hungry-taking-god-at-his-word-for-a-healthy-life-inspiration-from-psalm-103/ https://visiondrivenhealth.podbean.com/e/128-holy-hungry-taking-god-at-his-word-for-a-healthy-life-inspiration-from-psalm-103/#comments Mon, 03 Feb 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/be89bcd2-32de-3e41-acbe-44964917afdb Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Today I'm walking you through Psalm 103 and the encouragement that exists there for partnering with God in our health.   If you've found yourself feeling unmotivated, discouraged, or confused on how to make progress in your health, I think you'll find today's episode particularly helpful.   I hope it blesses you! Robin ***   Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Today I'm walking you through Psalm 103 and the encouragement that exists there for partnering with God in our health.   If you've found yourself feeling unmotivated, discouraged, or confused on how to make progress in your health, I think you'll find today's episode particularly helpful.   I hope it blesses you! Robin ***   Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 921 full 127. The Case for Cooking and Why Easy Healthy Recipes Are Your Key to Lasting Weight Loss and Long Term Health 127. The Case for Cooking and Why Easy Healthy Recipes Are Your Key to Lasting Weight Loss and Long Term Health https://visiondrivenhealth.podbean.com/e/127-the-case-for-cooking-and-why-easy-healthy-recipes-are-your-key-to-lasting-weight-loss-and-long-term-health/ https://visiondrivenhealth.podbean.com/e/127-the-case-for-cooking-and-why-easy-healthy-recipes-are-your-key-to-lasting-weight-loss-and-long-term-health/#comments Mon, 27 Jan 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/7fcc1d1a-17a8-3638-a565-43d1bc00de1b Hey Friend!

If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety.   Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals.   Or maybe you're just someone who doesn't view cooking as their thing.   Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part of your daily and weekly routine.   I hope it does just that!   Blessings & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend!

If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety.   Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals.   Or maybe you're just someone who doesn't view cooking as their thing.   Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part of your daily and weekly routine.   I hope it does just that!   Blessings & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1573 full 126. Holy & Hungry | The Victory That Comes When We Fully Depend on God for Our Health Success - Insights From Judges 6-7 126. Holy & Hungry | The Victory That Comes When We Fully Depend on God for Our Health Success - Insights From Judges 6-7 https://visiondrivenhealth.podbean.com/e/126-holy-hungry-the-victory-that-comes-when-we-fully-depend-on-god-for-our-health-success-insights-from-judges-6-7/ https://visiondrivenhealth.podbean.com/e/126-holy-hungry-the-victory-that-comes-when-we-fully-depend-on-god-for-our-health-success-insights-from-judges-6-7/#comments Mon, 20 Jan 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/7c2913ba-d90f-3f10-8017-75f98017b74f Hey Friend,

If you're someone who feels like you're at the end of your rope when it comes to your health... Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through. Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move forward in your health journey.   Looking at the situation the Israelites were in in Judges 6, you may find you've got some things in common with them as well as good reason to have hope for your circumstance!   I hope it blesses you! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Hey Friend,

If you're someone who feels like you're at the end of your rope when it comes to your health... Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through. Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move forward in your health journey.   Looking at the situation the Israelites were in in Judges 6, you may find you've got some things in common with them as well as good reason to have hope for your circumstance!   I hope it blesses you! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 919 full 125. Are Elimination Diets the Problem or the Solution? How Cutting Out Certain Foods Affects Your Longterm Health 125. Are Elimination Diets the Problem or the Solution? How Cutting Out Certain Foods Affects Your Longterm Health https://visiondrivenhealth.podbean.com/e/125-are-elimination-diets-the-problem-or-the-solution-how-cutting-out-certain-foods-affects-your-longterm-health/ https://visiondrivenhealth.podbean.com/e/125-are-elimination-diets-the-problem-or-the-solution-how-cutting-out-certain-foods-affects-your-longterm-health/#comments Mon, 13 Jan 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/9c674693-a00f-3271-9dff-3485dee5224e Hey Friend,

Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force.   I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food fasting gets picked.   Which, honestly, I think is great. It's biblical and God calls us to it.   And I'll say right here at the start - eliminating certain foods has its biological benefits in addition to the spiritual. And depending on how you do it or what you're taking out, there can be drawbacks.   The biggest issue that I see is how people transition from those kinds of plans, diets, and fasts.   Today I'm covering how different elimination diets affect you, how to do them well, and how to transition off of them to take advantage of them to the fullest for continued health and well being.   I will be using the elimination of sugar and going carnivore as specific examples at the end!   Whether you're doing an elimination diet or not, I'm confident you'll find important and helpful concepts for your health journey.   Enjoy!   Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Hey Friend,

Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force.   I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food fasting gets picked.   Which, honestly, I think is great. It's biblical and God calls us to it.   And I'll say right here at the start - eliminating certain foods has its biological benefits in addition to the spiritual. And depending on how you do it or what you're taking out, there can be drawbacks.   The biggest issue that I see is how people transition from those kinds of plans, diets, and fasts.   Today I'm covering how different elimination diets affect you, how to do them well, and how to transition off of them to take advantage of them to the fullest for continued health and well being.   I will be using the elimination of sugar and going carnivore as specific examples at the end!   Whether you're doing an elimination diet or not, I'm confident you'll find important and helpful concepts for your health journey.   Enjoy!   Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1993 full 124. Holy & Hungry | How to Have a Biblical Perspective on Healthy Living as a Christian Woman 124. Holy & Hungry | How to Have a Biblical Perspective on Healthy Living as a Christian Woman https://visiondrivenhealth.podbean.com/e/124-holy-hungry-how-to-have-a-biblical-perspective-on-healthy-living-as-a-christian-woman/ https://visiondrivenhealth.podbean.com/e/124-holy-hungry-how-to-have-a-biblical-perspective-on-healthy-living-as-a-christian-woman/#comments Mon, 06 Jan 2025 02:00:00 -0800 visiondrivenhealth.podbean.com/babbfd7b-b957-3a1f-9bb7-ebe47cb6a7cb Hey Friend!

If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE.   When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God.   Listen in and I'll show you what I mean...   Peace & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend!

If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE.   When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God.   Listen in and I'll show you what I mean...   Peace & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 652 full 123. Ready to Lose Weight? How Counting Macros Can Support Healthy Fat Loss. 123. Ready to Lose Weight? How Counting Macros Can Support Healthy Fat Loss. https://visiondrivenhealth.podbean.com/e/123-ready-to-lose-weight-how-counting-macros-can-support-healthy-fat-loss/ https://visiondrivenhealth.podbean.com/e/123-ready-to-lose-weight-how-counting-macros-can-support-healthy-fat-loss/#comments Mon, 30 Dec 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/51a2346d-b27f-3561-8ca8-f43d1e57a49a Hey Friend!

A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros.   If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help.   OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it, but because it messed with your head - you're not alone, and I speak to my own experience with this and how I've found a healthy way to approach macros that gets results without the unhealthy mental dynamics.   I hope it blesses you! Hope & Joy, Robin

 

*** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend!

A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros.   If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help.   OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it, but because it messed with your head - you're not alone, and I speak to my own experience with this and how I've found a healthy way to approach macros that gets results without the unhealthy mental dynamics.   I hope it blesses you! Hope & Joy, Robin

 

*** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1426 full 122. Holy & Hungry | Mental Health and the Meaning of Christmas: Hope, Peace, Joy, & Love 122. Holy & Hungry | Mental Health and the Meaning of Christmas: Hope, Peace, Joy, & Love https://visiondrivenhealth.podbean.com/e/122-holy-hungry-mental-health-and-the-meaning-of-christmas-hope-peace-joy-love/ https://visiondrivenhealth.podbean.com/e/122-holy-hungry-mental-health-and-the-meaning-of-christmas-hope-peace-joy-love/#comments Mon, 23 Dec 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/563ea5be-3f31-318b-aded-504d3d979e52 Hey Friend,

There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season.   If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for your mental health struggles, you're not alone.   This season is a time to press all the more into God and to take hold of what this whole season is actually about - Jesus.   What I hope you walk away with after listening today is encouragement, hope, and a renewed perspective on the POWER of the gifts God has given us through the ultimate gift of Jesus, His son.   Hope & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season.   If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for your mental health struggles, you're not alone.   This season is a time to press all the more into God and to take hold of what this whole season is actually about - Jesus.   What I hope you walk away with after listening today is encouragement, hope, and a renewed perspective on the POWER of the gifts God has given us through the ultimate gift of Jesus, His son.   Hope & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1928 full 121. What NOT to Do to Lose Weight and Conquer Cravings During Christmas 121. What NOT to Do to Lose Weight and Conquer Cravings During Christmas https://visiondrivenhealth.podbean.com/e/121-what-not-to-do-to-lose-weight-and-conquer-cravings-during-christmas/ https://visiondrivenhealth.podbean.com/e/121-what-not-to-do-to-lose-weight-and-conquer-cravings-during-christmas/#comments Mon, 16 Dec 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/db19b2c8-fc07-3a9b-9798-ec01668d3c6b Hey Friend,

If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action...   If you always have an excuse for why something wouldn't work for you...   If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating...   This episode is for you! And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer cravings during Christmas.   I hope you are inspired! Or if nothing else, know you're not alone. :)   Blessings & Joy, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Hey Friend,

If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action...   If you always have an excuse for why something wouldn't work for you...   If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating...   This episode is for you! And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer cravings during Christmas.   I hope you are inspired! Or if nothing else, know you're not alone. :)   Blessings & Joy, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1352 full 120. Holy & Hungry | The Ultimate Hack to Life Long Health - Emmanuel God With Us 120. Holy & Hungry | The Ultimate Hack to Life Long Health - Emmanuel God With Us https://visiondrivenhealth.podbean.com/e/120-the-ultimate-hack-to-life-long-health-emmanuel-god-with-us/ https://visiondrivenhealth.podbean.com/e/120-the-ultimate-hack-to-life-long-health-emmanuel-god-with-us/#comments Mon, 09 Dec 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/bb984bfb-b065-334e-bf23-ccaf19c79f07 Hey Friend,

If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules   If you are over trying diet after diet   If you want to learn how to partner with God in your health   If you love Jesus and Christmas... Then keep listening because today's episode will have some very helpful and practical steps forward for you!   Joy & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here:  https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules   If you are over trying diet after diet   If you want to learn how to partner with God in your health   If you love Jesus and Christmas... Then keep listening because today's episode will have some very helpful and practical steps forward for you!   Joy & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here:  https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1054 full 119. Struggle with the All or Nothing Mentality? How to Stop and Create Healthy Habits that Last 119. Struggle with the All or Nothing Mentality? How to Stop and Create Healthy Habits that Last https://visiondrivenhealth.podbean.com/e/119-struggle-with-the-all-or-nothing-mentality-how-to-stop-and-create-healthy-habits-that-last/ https://visiondrivenhealth.podbean.com/e/119-struggle-with-the-all-or-nothing-mentality-how-to-stop-and-create-healthy-habits-that-last/#comments Mon, 02 Dec 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/e888b2ec-ef28-3c81-a564-a84afb98f73b Hey Friend,

If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years....   If you find yourself overindulging and then writing off the rest of the day because you already went off track...   Or if you are someone who is 100% in on healthy eating or completely off the rails,   This episode is for YOU!   I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods. I also believe that it is POSSIBLE to have a mentality and approach to health that doesn't feel restrictive or filled with shame from not eating good "enough".   Today I'll be sharing how to break this pattern and begin to create healthy CONSISTENT healthy habits for years to come.   I hope this encourages you! <3 Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Hey Friend,

If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years....   If you find yourself overindulging and then writing off the rest of the day because you already went off track...   Or if you are someone who is 100% in on healthy eating or completely off the rails,   This episode is for YOU!   I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods. I also believe that it is POSSIBLE to have a mentality and approach to health that doesn't feel restrictive or filled with shame from not eating good "enough".   Today I'll be sharing how to break this pattern and begin to create healthy CONSISTENT healthy habits for years to come.   I hope this encourages you! <3 Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1898 full 118. Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick With Alexandra Yu 118. Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick With Alexandra Yu https://visiondrivenhealth.podbean.com/e/118-discover-god-s-health-wisdom-exposing-8-common-myths-that-keep-you-sick-with-alexandra-yu/ https://visiondrivenhealth.podbean.com/e/118-discover-god-s-health-wisdom-exposing-8-common-myths-that-keep-you-sick-with-alexandra-yu/#comments Mon, 25 Nov 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/e679cee0-27d4-3837-96fe-2a3afc821689 Hey Friend,

I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partner with God to experience healing in your body.   Here's a bit more about Alexandra: Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities. Alexandra is a wife and mom of three children who loves to experience new adventures with God and with her loved ones.   Follow Alexandra: Listen to her podcast: www.herholistichealing.com Follow her on Facebook: www.facebook.com/groups/herholistichealing Follower her on Instagram: @herholistichealing   Buy her book - 8 Common Myths That Keep You Sick", what the Bible says about health and healing, and/or how our health can be affected by ignoring God's calling: https://herholistichealing.com/book/   *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partner with God to experience healing in your body.   Here's a bit more about Alexandra: Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities. Alexandra is a wife and mom of three children who loves to experience new adventures with God and with her loved ones.   Follow Alexandra: Listen to her podcast: www.herholistichealing.com Follow her on Facebook: www.facebook.com/groups/herholistichealing Follower her on Instagram: @herholistichealing   Buy her book - 8 Common Myths That Keep You Sick", what the Bible says about health and healing, and/or how our health can be affected by ignoring God's calling: https://herholistichealing.com/book/   *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2452 full 117. How to Enjoy Your Favorite Holiday Foods Without Gaining Weight 117. How to Enjoy Your Favorite Holiday Foods Without Gaining Weight https://visiondrivenhealth.podbean.com/e/117-how-to-enjoy-your-favorite-holiday-foods-without-gaining-weight/ https://visiondrivenhealth.podbean.com/e/117-how-to-enjoy-your-favorite-holiday-foods-without-gaining-weight/#comments Mon, 18 Nov 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/8868f6a8-83c9-3bc0-a57f-19b5770df445 Hey Friend,

Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving.   My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has given me.   However, I also know that with these more indulgent meals and foods comes what can feel like inevitable weight gain.   Today I am going to give reveal what common holiday eating habits CAUSE weight gain as well as provide some simple and effective tips to NOT gain weight while still enjoying your favorite holiday foods.   I've seen these tips help my clients, and I'm confident, if applied, they can help you too!   Blessings, Robin *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving.   My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has given me.   However, I also know that with these more indulgent meals and foods comes what can feel like inevitable weight gain.   Today I am going to give reveal what common holiday eating habits CAUSE weight gain as well as provide some simple and effective tips to NOT gain weight while still enjoying your favorite holiday foods.   I've seen these tips help my clients, and I'm confident, if applied, they can help you too!   Blessings, Robin *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1493 full 116. Holy & Hungry | How to Rely on God to Be Consistent and Overcome Emotional Eating - Insights From Daniel 1 116. Holy & Hungry | How to Rely on God to Be Consistent and Overcome Emotional Eating - Insights From Daniel 1 https://visiondrivenhealth.podbean.com/e/116-holy-hungry-how-to-rely-on-god-to-be-consistent-and-overcome-emotional-eating-insights-from-daniel-1/ https://visiondrivenhealth.podbean.com/e/116-holy-hungry-how-to-rely-on-god-to-be-consistent-and-overcome-emotional-eating-insights-from-daniel-1/#comments Mon, 11 Nov 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/411ab1cd-9f13-33d8-825c-96bd0670c87b Hey Friend,

Have you ever felt like everything you know was just stripped away? Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed.   You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track   In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful insight in this story about a 16 year old Hebrew kid on how to partner with God to be consistent and overcome emotional eating.   I pray it blesses you! -Robin   *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Have you ever felt like everything you know was just stripped away? Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed.   You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track   In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful insight in this story about a 16 year old Hebrew kid on how to partner with God to be consistent and overcome emotional eating.   I pray it blesses you! -Robin   *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1158 full 115. The Chronic Disease Epidemic and It’s Affect on Weight Loss, Longevity, and the Next Generation 115. The Chronic Disease Epidemic and It’s Affect on Weight Loss, Longevity, and the Next Generation https://visiondrivenhealth.podbean.com/e/115-the-chronic-disease-epidemic-and-it-s-affect-on-weight-loss-longevity-and-the-next-generation/ https://visiondrivenhealth.podbean.com/e/115-the-chronic-disease-epidemic-and-it-s-affect-on-weight-loss-longevity-and-the-next-generation/#comments Mon, 04 Nov 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/7e8b040e-9d3a-3da9-9f71-47b6782fa911 Hey Friend,

I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ.   If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on!   I hope this episode gets you as amped as it got me!  Blessings & Health, Robin   *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ.   If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on!   I hope this episode gets you as amped as it got me!  Blessings & Health, Robin   *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2170 full 114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34 114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34 https://visiondrivenhealth.podbean.com/e/114-be-confident-in-the-lord-and-take-control-of-your-health-inspiration-from-mark-525-34/ https://visiondrivenhealth.podbean.com/e/114-be-confident-in-the-lord-and-take-control-of-your-health-inspiration-from-mark-525-34/#comments Mon, 28 Oct 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/50fa5b2a-a43d-3354-bc71-b78b6c7d0c95 Hey Friend,

If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need.   Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from.   The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer.   Her Renewed Conference is a virtual experience designed to empower and equip Christian women to KNOW and TRUST God more in seasons of waiting.   It is TOTALLY FREE and sign ups are starting now. You can go to visiondrivenhealth.com/renewed to join.   Otherwise, gear up to be inspired in today's episode on how to take back your health in partnership with God!   Grace & Health, Robin     *** ENROLLMENT IS OPEN for the upcoming cohort of the Healthy Weight Loss Academy!! Sign up at visiondrivenhealth.com/course TODAY!   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need.   Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from.   The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer.   Her Renewed Conference is a virtual experience designed to empower and equip Christian women to KNOW and TRUST God more in seasons of waiting.   It is TOTALLY FREE and sign ups are starting now. You can go to visiondrivenhealth.com/renewed to join.   Otherwise, gear up to be inspired in today's episode on how to take back your health in partnership with God!   Grace & Health, Robin     *** ENROLLMENT IS OPEN for the upcoming cohort of the Healthy Weight Loss Academy!! Sign up at visiondrivenhealth.com/course TODAY!   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1109 full 113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease 113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease https://visiondrivenhealth.podbean.com/e/113-the-top-mistake-i-see-with-nutrition-how-blood-sugar-levels-affect-weight-loss-and-chronic-disease/ https://visiondrivenhealth.podbean.com/e/113-the-top-mistake-i-see-with-nutrition-how-blood-sugar-levels-affect-weight-loss-and-chronic-disease/#comments Mon, 21 Oct 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/37f3b9bd-b325-3851-99ad-45c82781c797 Hey Friend,

If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be...   It's possible that THIS simple mistake is playing a big part in it all. And that mistake is... poor blood sugar regulation.   I see this SO often with clients and non-clients. I think a BIG reason why it's so common is because there are a LOT of "healthy" foods that people eat on a regular basis that are consistent blood sugar raisers. (Also known as high glycemic foods)   In today's episode I'm going to explain why balancing your blood sugar matters and how what you eat plays directly into it   I'll also give some tips on how you can begin to EASILY regulate your blood sugar today!   Be blessed and enjoy! Robin *** Listen to Episode 13 on How to Read Food Labels: https://www.visiondrivenhealth.com/podcast/episode/ca1a36a4/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11   Download the Label Reading Guide: visiondrivenhealth.com/resources   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be...   It's possible that THIS simple mistake is playing a big part in it all. And that mistake is... poor blood sugar regulation.   I see this SO often with clients and non-clients. I think a BIG reason why it's so common is because there are a LOT of "healthy" foods that people eat on a regular basis that are consistent blood sugar raisers. (Also known as high glycemic foods)   In today's episode I'm going to explain why balancing your blood sugar matters and how what you eat plays directly into it   I'll also give some tips on how you can begin to EASILY regulate your blood sugar today!   Be blessed and enjoy! Robin *** Listen to Episode 13 on How to Read Food Labels: https://www.visiondrivenhealth.com/podcast/episode/ca1a36a4/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11   Download the Label Reading Guide: visiondrivenhealth.com/resources   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2339 full 112. Holy & Hungry | How to Use Grace to Break Unhealthy Habits and End Vicious Cycles 112. Holy & Hungry | How to Use Grace to Break Unhealthy Habits and End Vicious Cycles https://visiondrivenhealth.podbean.com/e/112-holy-hungry-how-to-use-grace-to-break-unhealthy-habits-and-end-vicious-cycles/ https://visiondrivenhealth.podbean.com/e/112-holy-hungry-how-to-use-grace-to-break-unhealthy-habits-and-end-vicious-cycles/#comments Mon, 14 Oct 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/6f1cee66-af1d-3584-868a-c5f420b84343 Hey Friend,

Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health.   I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts.   In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK those unhealthy patterns and begin to form healthy habits that last!   Please forgive any weird audio or background noise, this was a raw live recording. I'll give some shout outs in the middle of it for the gals who were there during it, and it's just a little less polished.   But hopefully you'll appreciate it and find the content valuable.   With that said, be blessed! - Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health.   I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts.   In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK those unhealthy patterns and begin to form healthy habits that last!   Please forgive any weird audio or background noise, this was a raw live recording. I'll give some shout outs in the middle of it for the gals who were there during it, and it's just a little less polished.   But hopefully you'll appreciate it and find the content valuable.   With that said, be blessed! - Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1305 full 111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating. 111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating. https://visiondrivenhealth.podbean.com/e/111-too-tired-and-busy-to-cook-what-s-causing-your-fatigue-and-how-to-change-it-through-healthy-eating/ https://visiondrivenhealth.podbean.com/e/111-too-tired-and-busy-to-cook-what-s-causing-your-fatigue-and-how-to-change-it-through-healthy-eating/#comments Mon, 07 Oct 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/b6603e16-2b47-3c3a-9169-fde42e3180fd Hey Friend,

If you find yourself struggling to muster the energy to get in the kitchen and cook a meal...   If you find yourself having food delivered more often than you care to admit...   If picking up something quick and easy is your go to rather than whipping something up at home...   AND you struggle with fatigue, this episode has your name written all over it!   I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to this episode feeling excited to get back in the kitchen and cook.   Blessings! Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Get 20% off quality supplements from Thorne. visiondrivenhealth.com/thorne  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Hey Friend,

If you find yourself struggling to muster the energy to get in the kitchen and cook a meal...   If you find yourself having food delivered more often than you care to admit...   If picking up something quick and easy is your go to rather than whipping something up at home...   AND you struggle with fatigue, this episode has your name written all over it!   I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to this episode feeling excited to get back in the kitchen and cook.   Blessings! Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Get 20% off quality supplements from Thorne. visiondrivenhealth.com/thorne  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1734 full 110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food 110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food https://visiondrivenhealth.podbean.com/e/110-holy-hungry-what-is-god-s-role-in-our-health-a-look-at-key-bible-verses-for-health-and-food/ https://visiondrivenhealth.podbean.com/e/110-holy-hungry-what-is-god-s-role-in-our-health-a-look-at-key-bible-verses-for-health-and-food/#comments Mon, 30 Sep 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/b687aeed-3a2a-36b4-a86b-a9c74a55db12 Hey Friend,

Ever wonder what God's role in our health is supposed to look like?

  What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being?   What does this look like, PRACTICALLY?   Today we're taking a look at a few Bible passages that, I believe, provide greater insight into God's perspective of health, His interest in our well being, and how you can partner with Him in your wellness journey.   Be blessed! - Robin   *** Join the waitlist for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Listen to Episode 19 on understanding food labels and insight from Leviticus 11. visiondrivenhealth.com/podcast  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey Friend,

Ever wonder what God's role in our health is supposed to look like?

  What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being?   What does this look like, PRACTICALLY?   Today we're taking a look at a few Bible passages that, I believe, provide greater insight into God's perspective of health, His interest in our well being, and how you can partner with Him in your wellness journey.   Be blessed! - Robin   *** Join the waitlist for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Listen to Episode 19 on understanding food labels and insight from Leviticus 11. visiondrivenhealth.com/podcast  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1126 full 109. Why Stress Eating Isn’t What You Think It Is. How to Stop Food Cravings With God’s Help 109. Why Stress Eating Isn’t What You Think It Is. How to Stop Food Cravings With God’s Help https://visiondrivenhealth.podbean.com/e/109-why-stress-eating-isn-t-what-you-think-it-is-how-to-stop-food-cravings-with-god-s-help/ https://visiondrivenhealth.podbean.com/e/109-why-stress-eating-isn-t-what-you-think-it-is-how-to-stop-food-cravings-with-god-s-help/#comments Mon, 23 Sep 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/05df357e-d391-32f6-9209-a1cf5cf7a467 Hey friend,

If you find yourself opening the pantry or the freezer at the end of a long day...   If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional...   If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done...   You might be battling some emotional eating.   And in today's episode, I will be outlining what stress eating is, how cravings come into play, and what you can do, even in the next 2 weeks, to partner with God and shift yourself out of those pattern.   If you're ready to kick stress eating to the curb, listen on!   With grace, Robin   *** Learn how to calculate macros in Episode 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast - Listen here. *** Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Hey friend,

If you find yourself opening the pantry or the freezer at the end of a long day...   If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional...   If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done...   You might be battling some emotional eating.   And in today's episode, I will be outlining what stress eating is, how cravings come into play, and what you can do, even in the next 2 weeks, to partner with God and shift yourself out of those pattern.   If you're ready to kick stress eating to the curb, listen on!   With grace, Robin   *** Learn how to calculate macros in Episode 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast - Listen here. *** Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1575 full 108. Holy & Hungry | Align Your Food With Your Faith. Your Body’s Role in the Body of Christ. 108. Holy & Hungry | Align Your Food With Your Faith. Your Body’s Role in the Body of Christ. https://visiondrivenhealth.podbean.com/e/108-holy-hungry-align-your-food-with-your-faith-your-body-s-role-in-the-body-of-christ/ https://visiondrivenhealth.podbean.com/e/108-holy-hungry-align-your-food-with-your-faith-your-body-s-role-in-the-body-of-christ/#comments Mon, 16 Sep 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/47f6bf88-8b31-3bb1-adef-f264852090bb Hey Friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Have you found yourself wanting SO much to be able to BE that gal who meal preps and actually works out?   Do you also care a ton about being who God's made you to be?   You believe in the impact the Church has in this world and want to see the Body of Christ function the way God designed?   Do you struggle to be disciplined and consistent in your food choices?   Are you also someone who wants to grow closer to God?   If you find yourself wanting to get your healthy habits on lock and you LOVE Jesus and care a ton about seeing His Kingdom come, then friend, this SHOW is for you and this EPISODE is particularly for you because I'm getting into what it means to align your FOOD with your FAITH and fortify your role in the Body of Christ.   Blessings & Health, Robin   *** Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Have you found yourself wanting SO much to be able to BE that gal who meal preps and actually works out?   Do you also care a ton about being who God's made you to be?   You believe in the impact the Church has in this world and want to see the Body of Christ function the way God designed?   Do you struggle to be disciplined and consistent in your food choices?   Are you also someone who wants to grow closer to God?   If you find yourself wanting to get your healthy habits on lock and you LOVE Jesus and care a ton about seeing His Kingdom come, then friend, this SHOW is for you and this EPISODE is particularly for you because I'm getting into what it means to align your FOOD with your FAITH and fortify your role in the Body of Christ.   Blessings & Health, Robin   *** Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 734 full 107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs Before New Years 107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs Before New Years https://visiondrivenhealth.podbean.com/e/107-5-healthy-habits-to-implement-now-to-lose-15-lbs-before-new-years/ https://visiondrivenhealth.podbean.com/e/107-5-healthy-habits-to-implement-now-to-lose-15-lbs-before-new-years/#comments Mon, 09 Sep 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/d77d0a3b-2d46-36f4-b99c-36eaa9f1635e Hey Friend,

I want to make this as clear and practical as possible today.   I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years.   Most people want faster results. I get it.   But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose.   But here's why I did it...   I want to make HEALTHY weight loss the predominant approach to weight loss.   I want people to be educated and informed on what a healthy amount of weight to lost is in a week or month.   I want people to opt for SUSTAINABLE approaches to weight loss that enable them to lose the weight and KEEP it off for YEARS and decades to come and see their health improve as time goes on.   If that's the kind of weight loss you're interested in and you DO want to lose 15 pounds before the end of the year, keep listening and I'll tell you exactly what to do!   Blessings & Joy, Robin ***

Join the next cohort of the Healthy Weight Loss Academy starting TODAY, Monday, September 9th.

This is your LAST chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits

  Join today at visiondrivenhealth.com/course! *** Curious about my 1-1 coaching? Get the details here: visiondrivenhealth.com/apply   Want 20% off the protein powder and supplements I use? Go here: https://www.thorne.com/u/MadeWellHealth   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend,

I want to make this as clear and practical as possible today.   I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years.   Most people want faster results. I get it.   But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose.   But here's why I did it...   I want to make HEALTHY weight loss the predominant approach to weight loss.   I want people to be educated and informed on what a healthy amount of weight to lost is in a week or month.   I want people to opt for SUSTAINABLE approaches to weight loss that enable them to lose the weight and KEEP it off for YEARS and decades to come and see their health improve as time goes on.   If that's the kind of weight loss you're interested in and you DO want to lose 15 pounds before the end of the year, keep listening and I'll tell you exactly what to do!   Blessings & Joy, Robin ***

Join the next cohort of the Healthy Weight Loss Academy starting TODAY, Monday, September 9th.

This is your LAST chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits

  Join today at visiondrivenhealth.com/course! *** Curious about my 1-1 coaching? Get the details here: visiondrivenhealth.com/apply   Want 20% off the protein powder and supplements I use? Go here: https://www.thorne.com/u/MadeWellHealth   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1437 full 106. Holy & Hungry | the Spiritual Battle for Your Health & 3 Ways to Protect Your Health as You Grow Older 106. Holy & Hungry | the Spiritual Battle for Your Health & 3 Ways to Protect Your Health as You Grow Older https://visiondrivenhealth.podbean.com/e/106-holy-hungry-the-spiritual-battle-for-your-health-3-ways-to-protect-your-health-as-you-grow-older/ https://visiondrivenhealth.podbean.com/e/106-holy-hungry-the-spiritual-battle-for-your-health-3-ways-to-protect-your-health-as-you-grow-older/#comments Mon, 02 Sep 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/65605b72-21a5-3a43-8e7f-a3335f8fd334 Hey Friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   If you're a regular listener, you may have been looking for this episode last Wednesday, as that is usually when I release the Holy and Hungry episodes.   For the foreseeable future, I will be doing one episode a week.   This year I am starting to homeschool my oldest for Kindergarten. We started a couple of weeks ago, and it's been really great. I am also just so much more aware of how much more intentional I want to be in my time with him and my younger son.   In addition to producing this podcast, running the Healthy Weight Loss Academy, and serving 1-1 clients, Ryan and I are fairly involved at church.   At the start of 2024, I said I wanted to figure out how to slow down, and truth be told, I don't think I've done anything that has made significant progress in that direction.   SO, something I think I can lay down at this time is doing two episodes a week and going to only 1. My hope is that I will be able to maintain, if not increase, the quality of each episode while continue my efforts to slow down.   This is actually very related to today's topic, because I really believe a BIG part of the battle for our health has to do with how stressed and busy we allow ourselves to become.   I'm getting deep into the spiritual battle against our time, our health, and our ability to LIVE OUT GOD'S CALLING ON our lives. We must not allow ourselves to get distracted!   Get your pencil ready because I'm leaving you with some practicals to safeguard your health and stay the path to what God is doing through you in this world!   Blessings & Joy, Robin ***

Join the next cohort of the Healthy Weight Loss Academy starting NEXT Monday, September 4th!

This week is your last chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits

  Join today at visiondrivenhealth.com/course

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   If you're a regular listener, you may have been looking for this episode last Wednesday, as that is usually when I release the Holy and Hungry episodes.   For the foreseeable future, I will be doing one episode a week.   This year I am starting to homeschool my oldest for Kindergarten. We started a couple of weeks ago, and it's been really great. I am also just so much more aware of how much more intentional I want to be in my time with him and my younger son.   In addition to producing this podcast, running the Healthy Weight Loss Academy, and serving 1-1 clients, Ryan and I are fairly involved at church.   At the start of 2024, I said I wanted to figure out how to slow down, and truth be told, I don't think I've done anything that has made significant progress in that direction.   SO, something I think I can lay down at this time is doing two episodes a week and going to only 1. My hope is that I will be able to maintain, if not increase, the quality of each episode while continue my efforts to slow down.   This is actually very related to today's topic, because I really believe a BIG part of the battle for our health has to do with how stressed and busy we allow ourselves to become.   I'm getting deep into the spiritual battle against our time, our health, and our ability to LIVE OUT GOD'S CALLING ON our lives. We must not allow ourselves to get distracted!   Get your pencil ready because I'm leaving you with some practicals to safeguard your health and stay the path to what God is doing through you in this world!   Blessings & Joy, Robin ***

Join the next cohort of the Healthy Weight Loss Academy starting NEXT Monday, September 4th!

This week is your last chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits

  Join today at visiondrivenhealth.com/course

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1579 full 105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro 105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro https://visiondrivenhealth.podbean.com/e/105-physical-and-mental-healing-through-god-s-word-hope-for-addiction-depression-and-cancer-with-erica-diaz-castro/ https://visiondrivenhealth.podbean.com/e/105-physical-and-mental-healing-through-god-s-word-hope-for-addiction-depression-and-cancer-with-erica-diaz-castro/#comments Mon, 26 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/ee4bc12f-0a8e-3749-a754-9a6ff0d97237 Hey Friend,

If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode.   This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God.   I pray it blesses you! - Robin   About Erika Diaz-Castro Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps women get in God’s Word and have time for what matters most. Erika is also the host of Her Renewed Strength-The Podcast, where she offers a biblically sound approach to life coaching that includes a deeper dive into scripture, time management tips and encouragement to stay focused & follow through on the things God is calling you to.   Listen to her podcast: https://www.herrenewedstrength.com/    Follower her on social media: https://www.facebook.com/emdiazcastro/    Simplify Bible Study: : https://herrenewedstrength.com/soap-bible-study-method-resource   CCPF Mini-Hub: https://herrenewedstrength.thrivecart.com/ccpf-minihub/    ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend,

If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode.   This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God.   I pray it blesses you! - Robin   About Erika Diaz-Castro Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps women get in God’s Word and have time for what matters most. Erika is also the host of Her Renewed Strength-The Podcast, where she offers a biblically sound approach to life coaching that includes a deeper dive into scripture, time management tips and encouragement to stay focused & follow through on the things God is calling you to.   Listen to her podcast: https://www.herrenewedstrength.com/    Follower her on social media: https://www.facebook.com/emdiazcastro/    Simplify Bible Study: : https://herrenewedstrength.com/soap-bible-study-method-resource   CCPF Mini-Hub: https://herrenewedstrength.thrivecart.com/ccpf-minihub/    ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2451 full 104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman 104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman https://visiondrivenhealth.podbean.com/e/104-holy-hungry-taking-thoughts-captive-for-healthy-weight-loss-as-a-christian-woman/ https://visiondrivenhealth.podbean.com/e/104-holy-hungry-taking-thoughts-captive-for-healthy-weight-loss-as-a-christian-woman/#comments Wed, 21 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/7b0549b3-2daa-3794-97fd-8300fc99ed4b Hey Friend!

Do you end up getting overwhelmed with the hiccups and challenges of life?   Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?   Have most of your attempts to lose weight been foiled by things not going according ot plan?   Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!   Blessings & Joy, Robin   ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Do you end up getting overwhelmed with the hiccups and challenges of life?   Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?   Have most of your attempts to lose weight been foiled by things not going according ot plan?   Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!   Blessings & Joy, Robin   ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 874 full 103. Ditch Dieting and Find Fulfillment in Fitness Through Christ With Zach Lloyd 103. Ditch Dieting and Find Fulfillment in Fitness Through Christ With Zach Lloyd https://visiondrivenhealth.podbean.com/e/103-ditch-dieting-and-find-fulfillment-in-fitness-through-christ-with-zach-lloyd/ https://visiondrivenhealth.podbean.com/e/103-ditch-dieting-and-find-fulfillment-in-fitness-through-christ-with-zach-lloyd/#comments Mon, 19 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/6aa3ae49-88c1-3551-b554-e132368b1f85 Hey Friend!

Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus?   Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals?   Do you appreciate a solid conversation with vulnerability about hard times and how God shows up?   WELL, today's conversation covers all of that and more. I've got a special guest today who I think you will thoroughly enjoy hearing from both from a practical standpoint, but also in getting to hear an encouraging testimony of God's goodness in his life.   Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He's been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.   Get his End Calorie Toolkit: https://bit.ly/EndCalCounting   Learn more about getting support from Zach: https://zachlloydcoaching.com/about-zach-lloyd-zeek-fit-freak/   ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus?   Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals?   Do you appreciate a solid conversation with vulnerability about hard times and how God shows up?   WELL, today's conversation covers all of that and more. I've got a special guest today who I think you will thoroughly enjoy hearing from both from a practical standpoint, but also in getting to hear an encouraging testimony of God's goodness in his life.   Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He's been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.   Get his End Calorie Toolkit: https://bit.ly/EndCalCounting   Learn more about getting support from Zach: https://zachlloydcoaching.com/about-zach-lloyd-zeek-fit-freak/   ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2695 full 102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits 102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits https://visiondrivenhealth.podbean.com/e/102-holy-hungry-inspiration-to-become-an-influencer-and-create-healthy-habits/ https://visiondrivenhealth.podbean.com/e/102-holy-hungry-inspiration-to-become-an-influencer-and-create-healthy-habits/#comments Wed, 14 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/9ecdd606-60d5-30a5-87a3-0b5c8ca13aeb Hey Friend!

If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind.   In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media.   But biblically speaking, we are all called to be influencers. Jesus talks about being the salt of the earth and the light of the world.   What I don't think we realize is that our HEALTH plays a big part in this, particularly in how we give glory to God.   We're taking a quick dive into what it means to give God glory through your health habits and how that lends to your calling and influence.   I hope it inspires you! Blessings & Joy, Robin ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind.   In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media.   But biblically speaking, we are all called to be influencers. Jesus talks about being the salt of the earth and the light of the world.   What I don't think we realize is that our HEALTH plays a big part in this, particularly in how we give glory to God.   We're taking a quick dive into what it means to give God glory through your health habits and how that lends to your calling and influence.   I hope it inspires you! Blessings & Joy, Robin ***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 701 full 101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan 101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan https://visiondrivenhealth.podbean.com/e/101-the-mindset-you-need-to-get-through-hard-times-and-create-health-that-lasts-with-kelley-tyan/ https://visiondrivenhealth.podbean.com/e/101-the-mindset-you-need-to-get-through-hard-times-and-create-health-that-lasts-with-kelley-tyan/#comments Mon, 12 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/57ef1d6a-88fe-320e-b0f5-fb289e02a672 Hey Friend!

Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time?   Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying?   Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial?   Do you simply need some support with your thoughts on how to be consistent in your healthy habits?   Today's guest is SO gifted and PRACTICED in providing inspiration and encouragement. She has gone through several challenges and hardships, including breast cancer, and today, she shares how she relied on God to make it through along with the thoughts she took hold of to change her perspective through it all.   I'm SO excited for you to listen to this, get ready for some hope and inspiration!   Be blessed! Robin *** Kelley Tyan is a lover of Jesus, proud wife, and mother of her two children.   She is a faith fueled keynote speaker, 2X author of her books Addicted To The Climb and The ONE Prayer, host of her podcast Addicted To The Climb, and sought-after Christian coach for women in faith, health, mindset, and personal development.   She is a breast cancer survivor, a 4X National Bikini Champion, and has been featured on ABC, IHeart Media, and published in Oxygen, Link2Us, Aspiring Magazine, Thrive Today, among many others.    Kelley is passionate to equip ambitious women with Biblical principles, prayer, and the right tools to live courageously in life and with big, bold faith.    Listen to Kelley's podcast: https://addictedtotheclimb.com Get her Power Statements and Verses resource: https://www.addictedtotheclimb.com/power-statements-verses Connect with her on LinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1   ***

3 Keys to Health Success:

1. Good Strategy

2. Supportive Community

3. Allow God to transform your MIND

All three of these are available in the Healthy Weight Loss Academy.

Join the September cohort today! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time?   Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying?   Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial?   Do you simply need some support with your thoughts on how to be consistent in your healthy habits?   Today's guest is SO gifted and PRACTICED in providing inspiration and encouragement. She has gone through several challenges and hardships, including breast cancer, and today, she shares how she relied on God to make it through along with the thoughts she took hold of to change her perspective through it all.   I'm SO excited for you to listen to this, get ready for some hope and inspiration!   Be blessed! Robin *** Kelley Tyan is a lover of Jesus, proud wife, and mother of her two children.   She is a faith fueled keynote speaker, 2X author of her books Addicted To The Climb and The ONE Prayer, host of her podcast Addicted To The Climb, and sought-after Christian coach for women in faith, health, mindset, and personal development.   She is a breast cancer survivor, a 4X National Bikini Champion, and has been featured on ABC, IHeart Media, and published in Oxygen, Link2Us, Aspiring Magazine, Thrive Today, among many others.    Kelley is passionate to equip ambitious women with Biblical principles, prayer, and the right tools to live courageously in life and with big, bold faith.    Listen to Kelley's podcast: https://addictedtotheclimb.com Get her Power Statements and Verses resource: https://www.addictedtotheclimb.com/power-statements-verses Connect with her on LinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1   ***

3 Keys to Health Success:

1. Good Strategy

2. Supportive Community

3. Allow God to transform your MIND

All three of these are available in the Healthy Weight Loss Academy.

Join the September cohort today! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2153 full 100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17 100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17 https://visiondrivenhealth.podbean.com/e/100-holy-hungry-100th-episode-giveaway-consistency-cravings-and-community-insights-from-exodus-17/ https://visiondrivenhealth.podbean.com/e/100-holy-hungry-100th-episode-giveaway-consistency-cravings-and-community-insights-from-exodus-17/#comments Wed, 07 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/826a5e11-eb85-3aef-a246-34b28143df99 Hey Friend!

Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!!   Wow. I seriously cannot believe that I have put together 100 episodes.   My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content.   Some other fun facts, this show has been listened to in 128 different countries, has over 42k downloads, is a 1.5% globally ranked show, and 21 different guests on the show.   I have to tell you, it is HUMBLING to consider the way this has grown and the people I've had the honor to get to serve and connect with through this podcast. And at the end of the day, if you're familiar with the podcast world and the numbers I've given, this is still a tiny show... for now.    I'm grateful for whomever listens and is blessed by me or the guests I have on here. God told me to start this, so here I am! It is all for HIS glory and it is by HIS grace that this show even exists at all.   Today's episode is a tribute to the MANY people who have sowed into this podcast and a testament of the power of COMMUNITY to create lasting change and success, more specifically as it relates to being consistent and tackling those cravings.   Be blessed!! Robin

 

***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot and SAVE $50 (now until August 9th) for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course!

 

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!!   Wow. I seriously cannot believe that I have put together 100 episodes.   My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content.   Some other fun facts, this show has been listened to in 128 different countries, has over 42k downloads, is a 1.5% globally ranked show, and 21 different guests on the show.   I have to tell you, it is HUMBLING to consider the way this has grown and the people I've had the honor to get to serve and connect with through this podcast. And at the end of the day, if you're familiar with the podcast world and the numbers I've given, this is still a tiny show... for now.    I'm grateful for whomever listens and is blessed by me or the guests I have on here. God told me to start this, so here I am! It is all for HIS glory and it is by HIS grace that this show even exists at all.   Today's episode is a tribute to the MANY people who have sowed into this podcast and a testament of the power of COMMUNITY to create lasting change and success, more specifically as it relates to being consistent and tackling those cravings.   Be blessed!! Robin

 

***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot and SAVE $50 (now until August 9th) for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course!

 

Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)

August 31st is the last day to enter!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1173 full 99. How to Improve Your Health for the Future: Epigenetic’s & Your Identity in Christ 99. How to Improve Your Health for the Future: Epigenetic’s & Your Identity in Christ https://visiondrivenhealth.podbean.com/e/99-how-to-improve-your-health-for-the-future-epigenetic-s-your-identity-in-christ/ https://visiondrivenhealth.podbean.com/e/99-how-to-improve-your-health-for-the-future-epigenetic-s-your-identity-in-christ/#comments Mon, 05 Aug 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/e7cdb5c0-247d-3737-866b-46cbb3a6456d Hey friend,

Are you concerned about the future of your health? Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family?   Have you wondered what you can do to reduce your risk of disease?   Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will be consistent with?   Friend THIS is your episode We are getting into all of the above and, as I love to do, bringing it back to how we can connect with God and live out the life He's designed us for.   I hope this blesses you!! -Robin ***

Take advantage of the Early Bird Pricing for the Healthy Weight Loss Academy! Save $50 by going to visiondrivenhealth.com/course today! Only 9 spots left for the early bird price at the time of this recording. 

***

You can try the electrolyte supplement I take, LMNT here and get a free sample pack with the purchase of your first box!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey friend,

Are you concerned about the future of your health? Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family?   Have you wondered what you can do to reduce your risk of disease?   Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will be consistent with?   Friend THIS is your episode We are getting into all of the above and, as I love to do, bringing it back to how we can connect with God and live out the life He's designed us for.   I hope this blesses you!! -Robin ***

Take advantage of the Early Bird Pricing for the Healthy Weight Loss Academy! Save $50 by going to visiondrivenhealth.com/course today! Only 9 spots left for the early bird price at the time of this recording. 

***

You can try the electrolyte supplement I take, LMNT here and get a free sample pack with the purchase of your first box!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1593 full 98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength. 98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength. https://visiondrivenhealth.podbean.com/e/98-holy-hungry-too-tired-to-create-and-maintain-healthy-habits-try-this-unconventional-secret-to-increasing-energy-and-strength/ https://visiondrivenhealth.podbean.com/e/98-holy-hungry-too-tired-to-create-and-maintain-healthy-habits-try-this-unconventional-secret-to-increasing-energy-and-strength/#comments Wed, 31 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/e1cac1d7-4c52-3fc3-80ac-daa50b491e69 Hey Friend!

Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen?   Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether?   The all or nothing mentality is real and it can make it so difficult to create progress, let alone a healthy lifestyle!   Today we are taking a cue from Paul in the New Testament.   Let's hear how a commonly used Bible verse, with context, provides an insight many have missed for how to create energy and strength.   I hope this blesses you! Robin ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen?   Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether?   The all or nothing mentality is real and it can make it so difficult to create progress, let alone a healthy lifestyle!   Today we are taking a cue from Paul in the New Testament.   Let's hear how a commonly used Bible verse, with context, provides an insight many have missed for how to create energy and strength.   I hope this blesses you! Robin ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 798 full 97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey 97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey https://visiondrivenhealth.podbean.com/e/97-the-beginners-guide-to-getting-in-the-gym-and-working-out-consistently-with-ashley-harvey/ https://visiondrivenhealth.podbean.com/e/97-the-beginners-guide-to-getting-in-the-gym-and-working-out-consistently-with-ashley-harvey/#comments Mon, 29 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/0f3f9993-24fb-32cb-928a-02a7915cbcd6 Hey friend,

Do you want to be someone who goes to the gym?   Have you had an interest in lifting weights, but are intimidated about where to even begin?   Have you found yourself stuck in the same pattern of fitness with little to no results?   Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.   Put your sneakers on and get ready to move!   About Ashley Harvey: Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in her home of North Georgia. With a deep love for the Lord, she's passionate about strength training, nutrition, holistic living and encouraging moms to prioritize their health. Fueled by coffee and theology she is determined to redefine the narrative and create a community of fierce moms who want to pursue a life of extraordinary purpose. Ashley is on a mission to make the ordinary day epic and share her testimony of repetition and redemption.    Listen to Reps and Redemption here.   Join Ashley's free Facebook group here. ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey friend,

Do you want to be someone who goes to the gym?   Have you had an interest in lifting weights, but are intimidated about where to even begin?   Have you found yourself stuck in the same pattern of fitness with little to no results?   Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.   Put your sneakers on and get ready to move!   About Ashley Harvey: Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in her home of North Georgia. With a deep love for the Lord, she's passionate about strength training, nutrition, holistic living and encouraging moms to prioritize their health. Fueled by coffee and theology she is determined to redefine the narrative and create a community of fierce moms who want to pursue a life of extraordinary purpose. Ashley is on a mission to make the ordinary day epic and share her testimony of repetition and redemption.    Listen to Reps and Redemption here.   Join Ashley's free Facebook group here. ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2611 full 96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings 96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings https://visiondrivenhealth.podbean.com/e/96-holy-hungry-laying-down-food-idols-how-to-get-free-from-emotional-eating-binge-eating-and-cravings/ https://visiondrivenhealth.podbean.com/e/96-holy-hungry-laying-down-food-idols-how-to-get-free-from-emotional-eating-binge-eating-and-cravings/#comments Wed, 24 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/fe8a4ae1-177c-310c-a9de-553053ad004a Hey Friend!

If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer...   If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings...   If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing better...   I've got some insight and encouragement for you today that can bring your hope, deliverance, and freedom from your struggles with food! I pray this encourages you and highlights a path to freedom!   Blessings, Robin ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer...   If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings...   If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing better...   I've got some insight and encouragement for you today that can bring your hope, deliverance, and freedom from your struggles with food! I pray this encourages you and highlights a path to freedom!   Blessings, Robin ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 787 full 95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols 95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols https://visiondrivenhealth.podbean.com/e/95-how-to-habit-hack-your-health-to-create-a-healthy-lifestyle-that-lasts-with-emily-nichols/ https://visiondrivenhealth.podbean.com/e/95-how-to-habit-hack-your-health-to-create-a-healthy-lifestyle-that-lasts-with-emily-nichols/#comments Mon, 22 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/6d621b45-e741-373c-a407-f6b2eed1e0dd Hey friend!

Do you struggle to figure out how to fit in healthy habits?   Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you?   Is it a challenge to stick with a new habit once you get started?   Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY create healthy habits that stick.   In this episode she explains why creating healthy habits is different for us as women and how we can easily create habits no matter what we have going on.   Get your pen ready to take notes, there's so much to get from this conversation!   Be Blessed! Robin   About Emily: Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!   Listen to her podcast. Learn more about her and get free resources here: https://emily-nichols.com/atomichabitsforwomen   ***

Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.    ]]> Hey friend!

Do you struggle to figure out how to fit in healthy habits?   Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you?   Is it a challenge to stick with a new habit once you get started?   Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY create healthy habits that stick.   In this episode she explains why creating healthy habits is different for us as women and how we can easily create habits no matter what we have going on.   Get your pen ready to take notes, there's so much to get from this conversation!   Be Blessed! Robin   About Emily: Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!   Listen to her podcast. Learn more about her and get free resources here: https://emily-nichols.com/atomichabitsforwomen   ***

Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.    ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2220 full 94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9. 94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9. https://visiondrivenhealth.podbean.com/e/90-holy-hungry-should-christians-eat-meat-insight-from-genesis-1-9/ https://visiondrivenhealth.podbean.com/e/90-holy-hungry-should-christians-eat-meat-insight-from-genesis-1-9/#comments Wed, 17 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/19d958ac-0847-3be2-9b72-eb13e73d2af5 Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Today's topic can get pretty heated for some folks. I think those who are most passionate on either side are those who care most about what is right and what is best for our bodies.   I would definitely put myself in the category who cares deeply about what is honoring and pleasing to God AND I am very interested in what is most healthy for our bodies.   We'll be delving into a few commands given by God in Genesis along with some other theological concepts to wrestle with the question - should Christians eat meat?   I hope you find it valuable! Blessings, Robin ***

Grab the 20 in 20 Recipe Guide and the 100g Protein Guide here: visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Today's topic can get pretty heated for some folks. I think those who are most passionate on either side are those who care most about what is right and what is best for our bodies.   I would definitely put myself in the category who cares deeply about what is honoring and pleasing to God AND I am very interested in what is most healthy for our bodies.   We'll be delving into a few commands given by God in Genesis along with some other theological concepts to wrestle with the question - should Christians eat meat?   I hope you find it valuable! Blessings, Robin ***

Grab the 20 in 20 Recipe Guide and the 100g Protein Guide here: visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 818 full 93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results! 93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results! https://visiondrivenhealth.podbean.com/e/93-avoid-this-common-nutrition-mistake-when-trying-to-lose-weight-the-healthy-way-how-to-eat-more-of-the-right-foods-and-get-results/ https://visiondrivenhealth.podbean.com/e/93-avoid-this-common-nutrition-mistake-when-trying-to-lose-weight-the-healthy-way-how-to-eat-more-of-the-right-foods-and-get-results/#comments Mon, 15 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/9d526feb-8c29-32c3-b481-080e90bd9121 Hey Friend!

When you want to lose weight, is your first inclination to cut out certain foods altogether?   To start eating significantly less to the point where you're always hungry?   Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.   In any of those cases, I imagine you also want to know WHAT to eat in order to get results.   I'm unpacking all of that today along with an example of what I eat in on an average day.   I hope you find this helpful and practical in your weight loss journey! Be blessed, Robin *** Listen to Episode 09 on Blood Sugar  Listen to Episode 40 on Getting in enough Protein ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

For more info on 1-1 coaching click here.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

When you want to lose weight, is your first inclination to cut out certain foods altogether?   To start eating significantly less to the point where you're always hungry?   Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.   In any of those cases, I imagine you also want to know WHAT to eat in order to get results.   I'm unpacking all of that today along with an example of what I eat in on an average day.   I hope you find this helpful and practical in your weight loss journey! Be blessed, Robin *** Listen to Episode 09 on Blood Sugar  Listen to Episode 40 on Getting in enough Protein ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

For more info on 1-1 coaching click here.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1538 full 92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph. 92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph. https://visiondrivenhealth.podbean.com/e/92-holy-hungry-how-to-be-consistent-with-healthy-habits-even-when-it-s-hard-and-hopeless-inspiration-from-the-story-of-joseph/ https://visiondrivenhealth.podbean.com/e/92-holy-hungry-how-to-be-consistent-with-healthy-habits-even-when-it-s-hard-and-hopeless-inspiration-from-the-story-of-joseph/#comments Wed, 10 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/5c742e2e-468e-393e-8b8e-5f5b68cf5716 Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 729 full 91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale 91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale https://visiondrivenhealth.podbean.com/e/91-weight-fluctuations-are-part-of-the-journey-what-s-normal-and-how-to-keep-a-healthy-relationship-with-the-scale/ https://visiondrivenhealth.podbean.com/e/91-weight-fluctuations-are-part-of-the-journey-what-s-normal-and-how-to-keep-a-healthy-relationship-with-the-scale/#comments Mon, 08 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/6221ca48-3701-39fe-a1b3-c6c843c6b507 Hey Friend,

By chance have your healthy habits been subject to whether or not the scale says a certain number?   You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch?   Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day?   I know I've been there! And I share a bit about that part of my story in today's episode   But most importantly, I let you know what you can expect when it comes to weight fluctuations and what it looks like to have a healthy relationship with the scale.   I hope this episode inspires you and provides you a path to a healthy, lasting future! Blessings & Joy, Robin ***

Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend,

By chance have your healthy habits been subject to whether or not the scale says a certain number?   You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch?   Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day?   I know I've been there! And I share a bit about that part of my story in today's episode   But most importantly, I let you know what you can expect when it comes to weight fluctuations and what it looks like to have a healthy relationship with the scale.   I hope this episode inspires you and provides you a path to a healthy, lasting future! Blessings & Joy, Robin ***

Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1218 full 90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously! 90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously! https://visiondrivenhealth.podbean.com/e/90-holy-hungry-freedom-based-weight-loss-overcome-cravings-conquer-the-enemy-and-eat-victoriously/ https://visiondrivenhealth.podbean.com/e/90-holy-hungry-freedom-based-weight-loss-overcome-cravings-conquer-the-enemy-and-eat-victoriously/#comments Wed, 03 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/e7e9173f-cf55-3b8c-badb-3d527e9557c0 Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we celebrate Independence Day.   This is a MAJOR holiday for us where I personally feel very grateful for the country that I live in.   I know I have a lot of international listeners, and I am SOOO grateful you are here, because for ALL of us, no matter where we are in the world, as followers of Jesus, we have access to TRUE freedom and victory.   And today I want to talk about how we take hold of that to create a FREEDOM based approach to weight loss and healthy living.   I hope it inspires you! Robin ***

Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we celebrate Independence Day.   This is a MAJOR holiday for us where I personally feel very grateful for the country that I live in.   I know I have a lot of international listeners, and I am SOOO grateful you are here, because for ALL of us, no matter where we are in the world, as followers of Jesus, we have access to TRUE freedom and victory.   And today I want to talk about how we take hold of that to create a FREEDOM based approach to weight loss and healthy living.   I hope it inspires you! Robin ***

Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 696 full 89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back 89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back https://visiondrivenhealth.podbean.com/e/89-how-to-maintain-weight-loss-for-a-lifetime-6-tips-to-never-going-back/ https://visiondrivenhealth.podbean.com/e/89-how-to-maintain-weight-loss-for-a-lifetime-6-tips-to-never-going-back/#comments Mon, 01 Jul 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/0e49a760-7224-3e3f-ac14-fefc4dd3b432 Hey friend!

Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going.   Even if you're someone who has historically started something and fallen off track... Even if you've had numerous attempts at losing weight, lost the weight, and ended up gaining it back... Even if you don't feel like you can stay consistent enough to get the results...   TODAY, if you really take these to heart and practice them, you're going to create a lasting experience with healthy habits and weight loss.   I pray it blesses you! Robin ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey friend!

Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going.   Even if you're someone who has historically started something and fallen off track... Even if you've had numerous attempts at losing weight, lost the weight, and ended up gaining it back... Even if you don't feel like you can stay consistent enough to get the results...   TODAY, if you really take these to heart and practice them, you're going to create a lasting experience with healthy habits and weight loss.   I pray it blesses you! Robin ***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1562 full 88. Holy & Hungry | The Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health 88. Holy & Hungry | The Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health https://visiondrivenhealth.podbean.com/e/88-holy-hungry-the-power-of-prayer-in-your-weight-loss-journey-and-3-prayers-to-pray-to-transform-your-health/ https://visiondrivenhealth.podbean.com/e/88-holy-hungry-the-power-of-prayer-in-your-weight-loss-journey-and-3-prayers-to-pray-to-transform-your-health/#comments Wed, 26 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/6592a572-4a5d-359e-883f-b2a859cb4190 Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could miraculously transform your circumstances?   Maybe you're quite the prayer warrior but you haven't tapped into what God has for you in your health journey.   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

 

Listen to Brandon Lake's song "Can't Count 'Em" for inspiration on what's possible in partnership with God! https://youtu.be/a6Ti41hJ5fQ?si=waeTMxlvQ7XiOzJ3

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey friend!

Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could miraculously transform your circumstances?   Maybe you're quite the prayer warrior but you haven't tapped into what God has for you in your health journey.   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

 

Listen to Brandon Lake's song "Can't Count 'Em" for inspiration on what's possible in partnership with God! https://youtu.be/a6Ti41hJ5fQ?si=waeTMxlvQ7XiOzJ3

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 644 full 87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals 87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals https://visiondrivenhealth.podbean.com/e/87-instead-of-spending-hours-in-the-kitchen-try-these-5-tips-to-save-time-on-cooking-healthy-meals/ https://visiondrivenhealth.podbean.com/e/87-instead-of-spending-hours-in-the-kitchen-try-these-5-tips-to-save-time-on-cooking-healthy-meals/#comments Mon, 24 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/903bde5e-9d23-37d9-b752-61f3fab409bf Hey friend!

Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment. Or maybe whenever you've tried healthy cooking it just feels boring and unexciting. You may also just feel that despite knowing good meals to make, you aren't interested in all the time and effort required to cook healthy meals.   In today's episode, I'm going to give you my top TIME saving tips for cooking HEALTHY meals.   I hope you find it valuable! -Robin

***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey friend!

Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment. Or maybe whenever you've tried healthy cooking it just feels boring and unexciting. You may also just feel that despite knowing good meals to make, you aren't interested in all the time and effort required to cook healthy meals.   In today's episode, I'm going to give you my top TIME saving tips for cooking HEALTHY meals.   I hope you find it valuable! -Robin

***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1727 full 86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant 86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant https://visiondrivenhealth.podbean.com/e/86-holy-hungry-does-god-provide-motivation-to-get-healthy-3-keys-to-consistency-through-gods-example-of-covenant/ https://visiondrivenhealth.podbean.com/e/86-holy-hungry-does-god-provide-motivation-to-get-healthy-3-keys-to-consistency-through-gods-example-of-covenant/#comments Wed, 19 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/419938ee-f650-3829-a38f-8cc6c233a895 Hey Friend,

I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated.   That's when the motivation fades and the habits we were trying to implement along with it   I'm all for using motivation to get going, but in today's episode I'm talking about what it looks like to stay the course regardless of whether you feel like it.   We have incredible examples and tangible support from God Himself to live this out.   Listen to the end to hear the 3 keys to making this your reality.   Be blessed! Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend,

I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated.   That's when the motivation fades and the habits we were trying to implement along with it   I'm all for using motivation to get going, but in today's episode I'm talking about what it looks like to stay the course regardless of whether you feel like it.   We have incredible examples and tangible support from God Himself to live this out.   Listen to the end to hear the 3 keys to making this your reality.   Be blessed! Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 975 full 85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete 85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete https://visiondrivenhealth.podbean.com/e/85-healthy-hormones-series-what-to-expect-when-you-re-going-through-menopause-with-monica-topete/ https://visiondrivenhealth.podbean.com/e/85-healthy-hormones-series-what-to-expect-when-you-re-going-through-menopause-with-monica-topete/#comments Mon, 17 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/88e36739-57f9-3b97-8884-f4ba7f6c5d15 Hey Friend!

We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.   My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.   If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - this episode clarifies what's going on in your body to cause these symptoms.   It's longer than my usual, but I think you'll find the content engaging and super helpful.   Blessings & Joy, Robin ***

Monica is a Holistic Health Coach, Peri+ Menopause Educator and Hormone Imbalance Survivor. Her mission is to help women in midlife balance their hormones naturally without doctors, drugs (or divorce!) She is also the host of the podcast, "Are You There, Midlife? It's Me, Monica" where she demystifies the hormonal transition in midlife and stirs the tea on what to expect in perimenopause...and beyond.

Listen to Monica's podcast - "Are you there, midlife? It's me, Monica." here.

Take Monica's hormone quiz here.

***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.   My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.   If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - this episode clarifies what's going on in your body to cause these symptoms.   It's longer than my usual, but I think you'll find the content engaging and super helpful.   Blessings & Joy, Robin ***

Monica is a Holistic Health Coach, Peri+ Menopause Educator and Hormone Imbalance Survivor. Her mission is to help women in midlife balance their hormones naturally without doctors, drugs (or divorce!) She is also the host of the podcast, "Are You There, Midlife? It's Me, Monica" where she demystifies the hormonal transition in midlife and stirs the tea on what to expect in perimenopause...and beyond.

Listen to Monica's podcast - "Are you there, midlife? It's me, Monica." here.

Take Monica's hormone quiz here.

***

Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 3894 full 84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard 84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard https://visiondrivenhealth.podbean.com/e/84-holy-hungry-struggling-to-be-disciplined-with-food-3-tips-to-keep-going-even-when-it-s-hard/ https://visiondrivenhealth.podbean.com/e/84-holy-hungry-struggling-to-be-disciplined-with-food-3-tips-to-keep-going-even-when-it-s-hard/#comments Wed, 12 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/7d328b76-787a-3706-a79e-8194099d79e3 Hey Friend!

When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health?   Do you feel discouraged and stifled in being able to stay the course when things get challenging?   Today we are looking at the example of Jesus and what we can glean from Him as well as what we have access to IN Him to be able to be disciplined in our lifestyle choices.   Be blessed! Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health?   Do you feel discouraged and stifled in being able to stay the course when things get challenging?   Today we are looking at the example of Jesus and what we can glean from Him as well as what we have access to IN Him to be able to be disciplined in our lifestyle choices.   Be blessed! Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 850 full 83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman 83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman https://visiondrivenhealth.podbean.com/e/83-healthy-hormones-series-the-lifestyle-habits-that-improve-perimenopause-symptoms-with-michelle-reichman/ https://visiondrivenhealth.podbean.com/e/83-healthy-hormones-series-the-lifestyle-habits-that-improve-perimenopause-symptoms-with-michelle-reichman/#comments Mon, 10 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/bfeba587-5064-3fa9-8f86-07220633aae2 Hey Friend!

Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack?   If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopausal symptoms and how to navigate that season of your health.   In this conversation we look at the SIMPLE things you can do to begin to prepare for perimenopause and walk through it gracefully.   I am not at that stage in my womanhood yet, but you best believe I am taking NOTES.   Whether you're in the thick of per-menopause or see it on the distant horizon, today's guest brings wisdom and insight you don't want to miss!   Blessings & Joy, Robin   ***

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy.  She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize their metabolism, so they can feel better!

Listen to the Healthy Beyond 40 Podcast here.

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack?   If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopausal symptoms and how to navigate that season of your health.   In this conversation we look at the SIMPLE things you can do to begin to prepare for perimenopause and walk through it gracefully.   I am not at that stage in my womanhood yet, but you best believe I am taking NOTES.   Whether you're in the thick of per-menopause or see it on the distant horizon, today's guest brings wisdom and insight you don't want to miss!   Blessings & Joy, Robin   ***

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy.  She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize their metabolism, so they can feel better!

Listen to the Healthy Beyond 40 Podcast here.

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2252 full 82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ 82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ https://visiondrivenhealth.podbean.com/e/82-holy-hungry-get-consistent-with-your-healthy-choices-by-standing-in-your-identity-in-christ/ https://visiondrivenhealth.podbean.com/e/82-holy-hungry-get-consistent-with-your-healthy-choices-by-standing-in-your-identity-in-christ/#comments Wed, 05 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/60655b0d-138b-32af-9b54-102ada4dd934 Hey Friend,

Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself?

I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in Christ can be the filter by which you view yourself, your health, and your choices. 

This is a build off of last week's Holy and Hungry episode (#80). You'll notice a few of the same phrases and mentions. But what I thought would be most valuable to you today is that I offer a lot of practical ways to implement this concept.

I hope you find it valuable! 

Email me and tell me what you think! (visiondrivenhealth@gmail.com)

Blessings & Joy,

Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

 

]]> Hey Friend,

Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself?

I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in Christ can be the filter by which you view yourself, your health, and your choices. 

This is a build off of last week's Holy and Hungry episode (#80). You'll notice a few of the same phrases and mentions. But what I thought would be most valuable to you today is that I offer a lot of practical ways to implement this concept.

I hope you find it valuable! 

Email me and tell me what you think! (visiondrivenhealth@gmail.com)

Blessings & Joy,

Robin

***

Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1612 full 81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins 81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins https://visiondrivenhealth.podbean.com/e/81-healthy-hormones-series-how-to-improve-pms-mood-swings-hope-for-premenstrual-syndrome-with-lauren-collins/ https://visiondrivenhealth.podbean.com/e/81-healthy-hormones-series-how-to-improve-pms-mood-swings-hope-for-premenstrual-syndrome-with-lauren-collins/#comments Mon, 03 Jun 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/b6a4f522-bc72-3e93-bb8e-fa891ff62569 Hey Friend!

We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period.   We will be getting into what a healthy lifestyle looks like after 40 along with some detailed support on the peri mid and post menopausal journey. So stay tuned for that!   Today we are getting into the week BEFORE your period. The dreaded PMS portion of our cycle.   If you find yourself super moody, irritable, or anxious leading up to your period today's episode will provide hope and some practical habits you can implement to improve your experience the week before your period.   Be encouraged! Robin   **** Lauren Collins is a registered nurse, wellness coach, life coach, follower of Jesus, and mama who helps women struggling with anxiety, overwhelm and the emotional rollercoaster that comes in the week leading up to their period. After struggling with the emotional roller coaster of PMS for over a decade, she felt like she was constantly failing in her relationships with family, friends and God, and didn't know how to care for herself. When she started implementing whole body wellness, being an active participant in her own health and gaining awareness of her own cycle and body, she started to see a shift. Now she teaches women how to do the same thing through holistic, faith-based and whole body wellness, so they can also find the "medicine" that keeps their body well, their mind clear and their identity in God strong.  She shares most of her wisdom and insight on the PMS Made Peaceful podcast. She lives with her husband and almost 1 year old daughter in the Rocky Mountains of Canada, and enjoys coffee, anything lavender and being outside as much as possible.   Listen to the PMS Made Peaceful Podcast here.   Join her Premenstrual Anxiety Solutions Facebook group here.   Listen to the episode mentioned in our conversation on the parallels of Jesus' journey and our cycle here. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period.   We will be getting into what a healthy lifestyle looks like after 40 along with some detailed support on the peri mid and post menopausal journey. So stay tuned for that!   Today we are getting into the week BEFORE your period. The dreaded PMS portion of our cycle.   If you find yourself super moody, irritable, or anxious leading up to your period today's episode will provide hope and some practical habits you can implement to improve your experience the week before your period.   Be encouraged! Robin   **** Lauren Collins is a registered nurse, wellness coach, life coach, follower of Jesus, and mama who helps women struggling with anxiety, overwhelm and the emotional rollercoaster that comes in the week leading up to their period. After struggling with the emotional roller coaster of PMS for over a decade, she felt like she was constantly failing in her relationships with family, friends and God, and didn't know how to care for herself. When she started implementing whole body wellness, being an active participant in her own health and gaining awareness of her own cycle and body, she started to see a shift. Now she teaches women how to do the same thing through holistic, faith-based and whole body wellness, so they can also find the "medicine" that keeps their body well, their mind clear and their identity in God strong.  She shares most of her wisdom and insight on the PMS Made Peaceful podcast. She lives with her husband and almost 1 year old daughter in the Rocky Mountains of Canada, and enjoys coffee, anything lavender and being outside as much as possible.   Listen to the PMS Made Peaceful Podcast here.   Join her Premenstrual Anxiety Solutions Facebook group here.   Listen to the episode mentioned in our conversation on the parallels of Jesus' journey and our cycle here. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2064 full 80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God 80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God https://visiondrivenhealth.podbean.com/e/80-holy-hungry-how-to-stop-cravings-and-start-eating-healthy-food-as-a-child-of-god/ https://visiondrivenhealth.podbean.com/e/80-holy-hungry-how-to-stop-cravings-and-start-eating-healthy-food-as-a-child-of-god/#comments Wed, 29 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/9af3c074-8496-33fe-968a-5368e70abe50 Hey Friend!

If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you.   I am confident that you’ll discover how  your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the difference.   It's time to kick those cravings to the curb and begin creating a healthy lifestyle that LASTS in partnership with God!   Blessings, Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you.   I am confident that you’ll discover how  your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the difference.   It's time to kick those cravings to the curb and begin creating a healthy lifestyle that LASTS in partnership with God!   Blessings, Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 975 full 79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn 79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn https://visiondrivenhealth.podbean.com/e/79-healthy-hormones-series-how-to-have-a-healthy-happy-period-with-bekah-yawn/ https://visiondrivenhealth.podbean.com/e/79-healthy-hormones-series-how-to-have-a-healthy-happy-period-with-bekah-yawn/#comments Sun, 26 May 2024 00:00:00 -0700 visiondrivenhealth.podbean.com/78dcacce-a933-3885-adfa-dca843e38534 Hey Friend!

Do you struggle with painful periods that take you out of the game?   Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period?   Are you curious whether or not your menstrual cycle is normal?   We are getting into all of that today - blood, cramps... all of it and HOW to actually have, as my guest describes it, a HAPPY period.   I know, for some of you that sounds ridiculous.   BUT today's guest is another fertility specialist who hones in on the cues given during our menstrual cycle for better understanding fertility and overall hormonal health.   I learned a lot in this interview and I think you will too!   Be blessed! -Robin *** Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.   Listen to For the Love of Hormones Podcast!    Join Bekah's Fertility Framework course: https://bekahyawn.com/course   Join Bekah's free Facebook group: https://www.facebook.com/groups/802419477419221    *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey Friend!

Do you struggle with painful periods that take you out of the game?   Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period?   Are you curious whether or not your menstrual cycle is normal?   We are getting into all of that today - blood, cramps... all of it and HOW to actually have, as my guest describes it, a HAPPY period.   I know, for some of you that sounds ridiculous.   BUT today's guest is another fertility specialist who hones in on the cues given during our menstrual cycle for better understanding fertility and overall hormonal health.   I learned a lot in this interview and I think you will too!   Be blessed! -Robin *** Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.   Listen to For the Love of Hormones Podcast!    Join Bekah's Fertility Framework course: https://bekahyawn.com/course   Join Bekah's free Facebook group: https://www.facebook.com/groups/802419477419221    *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2268 full 78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 https://visiondrivenhealth.podbean.com/e/78-holy-hungry-take-hold-of-grace-and-start-living-healthy-titus-211-14/ https://visiondrivenhealth.podbean.com/e/78-holy-hungry-take-hold-of-grace-and-start-living-healthy-titus-211-14/#comments Wed, 22 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/cbadb793-8406-364b-8b69-0622021723ce Hey friend!

Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either?   If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've come to the right episode.   We're taking FULL hold of what Jesus has paid for as described in Titus chapter 2. It's time take a look at the other side of grace!   Be blessed! Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.     ]]> Hey friend!

Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either?   If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've come to the right episode.   We're taking FULL hold of what Jesus has paid for as described in Titus chapter 2. It's time take a look at the other side of grace!   Be blessed! Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.     ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 654 full 77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black 77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black https://visiondrivenhealth.podbean.com/e/77-healthy-hormones-series-improving-fertility-naturally-and-in-partnership-with-god-with-tori-black/ https://visiondrivenhealth.podbean.com/e/77-healthy-hormones-series-improving-fertility-naturally-and-in-partnership-with-god-with-tori-black/#comments Mon, 20 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/955d34de-000c-323f-ac2c-caa8085ed50e Hey Friend!

We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility.   According to the World Health Organization, 1 in 6 people are affected by infertility worldwide.   It's estimated that 48.5 million couples experience infertility globally.   9% of men and 10% of women aged 15-44 reported fertility issues in the United States   9 of 10 counties with the highest total fertility rate are in Africa followed by Afghanistan.   Southern Europe, Eastern Europe, and Eastern Asia have the lowest fertility rates in the world with an average of 1.5 children per woman.   I know we've got a few listeners in Sweden, you'll have to tell me what you all are doing there because you have one of the highest fertility rates in all of Europe.   I found it interesting, as today's guest will touch on, that 60% of infertle individuals reported having higher levels of anxiety and depression   41% of infertile women have depression   87% of infertile women have anxiety   Growing your family is a big deal and a major desire for many. My mom had 3 miscarriages, one before me, one after, and one after my sister. Hearing her story and those of many others has really left a mark on my heart.   I also know first hand that the journey of trying to conceive can come with many emotions. It can be a very emotionally draining, discouraging, and even painful journey.   My hope is that after today's episode you would feel seen, be encouraged, and find hope for what's possible for your health and In growing your family.   Blessings & Hope, Robin *** Tori Black is an RN and Fertility Coach specializing in holistic fertility support. She helps women understand their fertility so that they can improve it naturally!   Listen to the Fruitful Fertility Podcast   Connect with Tori for support: simplywomanandwomb.com   *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility.   According to the World Health Organization, 1 in 6 people are affected by infertility worldwide.   It's estimated that 48.5 million couples experience infertility globally.   9% of men and 10% of women aged 15-44 reported fertility issues in the United States   9 of 10 counties with the highest total fertility rate are in Africa followed by Afghanistan.   Southern Europe, Eastern Europe, and Eastern Asia have the lowest fertility rates in the world with an average of 1.5 children per woman.   I know we've got a few listeners in Sweden, you'll have to tell me what you all are doing there because you have one of the highest fertility rates in all of Europe.   I found it interesting, as today's guest will touch on, that 60% of infertle individuals reported having higher levels of anxiety and depression   41% of infertile women have depression   87% of infertile women have anxiety   Growing your family is a big deal and a major desire for many. My mom had 3 miscarriages, one before me, one after, and one after my sister. Hearing her story and those of many others has really left a mark on my heart.   I also know first hand that the journey of trying to conceive can come with many emotions. It can be a very emotionally draining, discouraging, and even painful journey.   My hope is that after today's episode you would feel seen, be encouraged, and find hope for what's possible for your health and In growing your family.   Blessings & Hope, Robin *** Tori Black is an RN and Fertility Coach specializing in holistic fertility support. She helps women understand their fertility so that they can improve it naturally!   Listen to the Fruitful Fertility Podcast   Connect with Tori for support: simplywomanandwomb.com   *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2025 full 76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 https://visiondrivenhealth.podbean.com/e/76-holy-hungry-the-flesh-versus-the-spirit-insights-from-romans-8/ https://visiondrivenhealth.podbean.com/e/76-holy-hungry-the-flesh-versus-the-spirit-insights-from-romans-8/#comments Wed, 15 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/ab6a4ad1-fa56-3996-b0d5-724183c2491d Hey Friend!

If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before.   We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with the important takeaways of Paul's message as it relates to creating a healthy lifestyle in partnership with God.   I hope this episode encourages you and give you hope for now and decades to come!   Be blessed! Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey Friend!

If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before.   We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with the important takeaways of Paul's message as it relates to creating a healthy lifestyle in partnership with God.   I hope this episode encourages you and give you hope for now and decades to come!   Be blessed! Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1083 full 75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos 75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos https://visiondrivenhealth.podbean.com/e/75-healthy-hormones-series-how-to-balance-hormones-through-nutrition-with-cynthia-damaskos/ https://visiondrivenhealth.podbean.com/e/75-healthy-hormones-series-how-to-balance-hormones-through-nutrition-with-cynthia-damaskos/#comments Mon, 13 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/a437ba22-54e0-3e80-855f-833e1775368d Facebook group where you can ask questions and I can get you answers from the guests I bring on.   Today we are starting off by looking at hormones, how they work in our bodies, and how WHAT WE EAT impacts them, really trying to set the stage for the episodes to come.   I LOVED this conversation. Today's guest is my kindred spirit in passion for health and partnering with God. I am confident you'll get value from it!   Be blessed! -Robin *** Connect with Cynthia Damaskos: For health coaching, go to www.holisticchristianlife.com.   Or, reach out to Cynthia at cynthia@holisticchristianlife.com to get a menu of services for private coaching or information on her upcoming group program.    For the Back to Basics course and all other Filled With Less opportunities, go to www.filledwithless.com.   Enter code FWL for a 5% discount at checkout.   Listen to the Holistic Christian Life Podcast.   Listen to the Filled with Less Podcast. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Facebook group where you can ask questions and I can get you answers from the guests I bring on.   Today we are starting off by looking at hormones, how they work in our bodies, and how WHAT WE EAT impacts them, really trying to set the stage for the episodes to come.   I LOVED this conversation. Today's guest is my kindred spirit in passion for health and partnering with God. I am confident you'll get value from it!   Be blessed! -Robin *** Connect with Cynthia Damaskos: For health coaching, go to www.holisticchristianlife.com.   Or, reach out to Cynthia at cynthia@holisticchristianlife.com to get a menu of services for private coaching or information on her upcoming group program.    For the Back to Basics course and all other Filled With Less opportunities, go to www.filledwithless.com.   Enter code FWL for a 5% discount at checkout.
  Listen to the Holistic Christian Life Podcast.   Listen to the Filled with Less Podcast. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2376 full 74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! 74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! https://visiondrivenhealth.podbean.com/e/74-holy-hungry-the-power-of-practicing-gratitude-for-your-health-1-year-anniversary-celebration/ https://visiondrivenhealth.podbean.com/e/74-holy-hungry-the-power-of-practicing-gratitude-for-your-health-1-year-anniversary-celebration/#comments Wed, 08 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/7ae24a34-5db1-3c53-9581-8cabb41e7456 Hey Friend!

I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast.   I cannot believe it's already been a whole year!!   I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this journey.   If you're new, this Holy and Hungry segment is a midweek episode that serves as a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   I started it a few months ago and it's become one of my favorite parts of running this podcast.   Today will be a bit different and bit longer than usual because I am doing a SPECIAL giveaway as part of the 1 year anniversary -see the notes below - AND I'm going to take some time to give God GLORY and praise for all He'd done in this show the last year.   This episode wraps up with a look at the power of practicing gratitude for your psychological, physical, and social well being. What we know biblically about gratitude has been affirmed scientifically. Stick to the end to hear how gratitude can impact your life!   Be blessed! Robin

***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.     ]]> Hey Friend!

I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast.   I cannot believe it's already been a whole year!!   I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this journey.   If you're new, this Holy and Hungry segment is a midweek episode that serves as a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   I started it a few months ago and it's become one of my favorite parts of running this podcast.   Today will be a bit different and bit longer than usual because I am doing a SPECIAL giveaway as part of the 1 year anniversary -see the notes below - AND I'm going to take some time to give God GLORY and praise for all He'd done in this show the last year.   This episode wraps up with a look at the power of practicing gratitude for your psychological, physical, and social well being. What we know biblically about gratitude has been affirmed scientifically. Stick to the end to hear how gratitude can impact your life!   Be blessed! Robin

***

Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):

  • A screen shot of your review for the podcast
  • A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
  • A screen shot of your confirmation for joining my mailing list (join here)

Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course!

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.     ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 993 full 73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism 73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism https://visiondrivenhealth.podbean.com/e/73-concerned-that-your-metabolism-is-slow-5-indicators-most-people-miss-and-how-to-boost-your-metabolism/ https://visiondrivenhealth.podbean.com/e/73-concerned-that-your-metabolism-is-slow-5-indicators-most-people-miss-and-how-to-boost-your-metabolism/#comments Mon, 06 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/40f6628d-6779-3aea-bb5e-6640266403b6 Hey Friend!

Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified.   With each indicator I'll explain how a slower metabolism is related to it and how you can make changes to improve your metabolism, avoid or reverse metabolic syndrome, and ultimately, have the vitality to do what God has called you to do!   I hope it gives you the insight you need to transform your health!   Blessings & Joy, Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.    ]]> Hey Friend!

Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified.   With each indicator I'll explain how a slower metabolism is related to it and how you can make changes to improve your metabolism, avoid or reverse metabolic syndrome, and ultimately, have the vitality to do what God has called you to do!   I hope it gives you the insight you need to transform your health!   Blessings & Joy, Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.    ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1373 full 72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living 72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living https://visiondrivenhealth.podbean.com/e/72-holy-hungry-eating-drinking-the-body-blood-of-jesus-the-implications-of-holy-communion-for-healthy-living/ https://visiondrivenhealth.podbean.com/e/72-holy-hungry-eating-drinking-the-body-blood-of-jesus-the-implications-of-holy-communion-for-healthy-living/#comments Wed, 01 May 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/e8d4d405-ee17-3453-bd90-10f872254718 Hey Friend,

These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health.

And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it.   For today's topic, the phrase "You are what you eat" is applicable and particularly powerful.   Whether communion is something you value greatly or a church practice you've never quite understood, I trust you'll get something out of this.   Stick with me to the end, because as we consider the meaning of Holy Communion, I'm giving you 3 implications for HEALTHY LIVING and how you can further connect with God in your health journey.   Be blessed! Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey Friend,

These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health.

And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it.   For today's topic, the phrase "You are what you eat" is applicable and particularly powerful.   Whether communion is something you value greatly or a church practice you've never quite understood, I trust you'll get something out of this.   Stick with me to the end, because as we consider the meaning of Holy Communion, I'm giving you 3 implications for HEALTHY LIVING and how you can further connect with God in your health journey.   Be blessed! Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 662 full 71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina 71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina https://visiondrivenhealth.podbean.com/e/71-feeling-overwhelmed-and-discouraged-discover-hope-for-healthy-weight-loss-with-heather-palermo-tatiana-urbina/ https://visiondrivenhealth.podbean.com/e/71-feeling-overwhelmed-and-discouraged-discover-hope-for-healthy-weight-loss-with-heather-palermo-tatiana-urbina/#comments Mon, 29 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/3dac42eb-1c9e-3d91-911d-d83a59326902 Hey Friend,

Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.   If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.   But more importantly, if you're someone who is feeling discouraged, this episode is for you.   Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot.   Because the stories my clients have to share are so many of your stories as well.   Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle.   And yet, they've surprised even themselves on where they're at after just 6 weeks.   If losing weight in a HEALTHY way feels impossible... If you are nearly ready to throw in the towel...   I encourage you to take a deep breath and prepare yourself to get inspired!   <3 Robin ***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up during the month of April and get a FREE 15 minute consultation call with me. Secure your spot at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend,

Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.   If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.   But more importantly, if you're someone who is feeling discouraged, this episode is for you.   Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot.   Because the stories my clients have to share are so many of your stories as well.   Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle.   And yet, they've surprised even themselves on where they're at after just 6 weeks.   If losing weight in a HEALTHY way feels impossible... If you are nearly ready to throw in the towel...   I encourage you to take a deep breath and prepare yourself to get inspired!   <3 Robin ***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up during the month of April and get a FREE 15 minute consultation call with me. Secure your spot at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2478 full 70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord 70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord https://visiondrivenhealth.podbean.com/e/70-holy-hungry-increase-your-strength-and-stamina-by-waiting-on-the-lord/ https://visiondrivenhealth.podbean.com/e/70-holy-hungry-increase-your-strength-and-stamina-by-waiting-on-the-lord/#comments Wed, 24 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/5affcaa1-6f89-388d-a61f-d2a9fdf33e21 Hey Friend!

Do you feel like its taking FOREVER to see improvement in your blood work?   Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try?   In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anything you've tried.   I also share some really personal challenges I've faced in the last couple of years and how waiting on God, despite the outcome, has brought me closer to Him and has truly revived my strength.   I hope it blesses you! -Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey Friend!

Do you feel like its taking FOREVER to see improvement in your blood work?   Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try?   In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anything you've tried.   I also share some really personal challenges I've faced in the last couple of years and how waiting on God, despite the outcome, has brought me closer to Him and has truly revived my strength.   I hope it blesses you! -Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 675 full 69. Feeling Tired and Exhausted? 7 Reasons Why You’re So Tired and How to Increase Energy Naturally 69. Feeling Tired and Exhausted? 7 Reasons Why You’re So Tired and How to Increase Energy Naturally https://visiondrivenhealth.podbean.com/e/69-feeling-tired-and-exhausted-7-reasons-why-you-re-so-tired-and-how-to-increase-energy-naturally/ https://visiondrivenhealth.podbean.com/e/69-feeling-tired-and-exhausted-7-reasons-why-you-re-so-tired-and-how-to-increase-energy-naturally/#comments Mon, 22 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/680a84b2-6ece-3251-95f4-c17fc664ec26 Hey Friend!

Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed?   Are you frequently talking about how exhausted you feel to your friends?   Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired.   Today's episode is for YOU. I'm getting into some of THE biggest culprits behind exhaustion and also offering some PROVEN tips for increasing energy naturally.   I hope you find it ENERGIZING! <3 Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

 

Get 20% off Thorne Supplements: visiondrivenhealth.com/thorne

 

Get a free sampler with purchase of LMNT box of electrolytes: visiondrivenhealth.com/lmnt

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed?   Are you frequently talking about how exhausted you feel to your friends?   Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired.   Today's episode is for YOU. I'm getting into some of THE biggest culprits behind exhaustion and also offering some PROVEN tips for increasing energy naturally.   I hope you find it ENERGIZING! <3 Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

 

Get 20% off Thorne Supplements: visiondrivenhealth.com/thorne

 

Get a free sampler with purchase of LMNT box of electrolytes: visiondrivenhealth.com/lmnt

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1874 full 68. Holy & Hungry | What Jesus’ Ministry Tells Us About Prioritizing Health 68. Holy & Hungry | What Jesus’ Ministry Tells Us About Prioritizing Health https://visiondrivenhealth.podbean.com/e/68-holy-hungry-what-jesus-ministry-tells-us-about-prioritizing-health/ https://visiondrivenhealth.podbean.com/e/68-holy-hungry-what-jesus-ministry-tells-us-about-prioritizing-health/#comments Wed, 17 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/faa4d1f3-8473-34ee-8b56-1fd40efc15f2 Hey Friend!

Have you ever considered the implications of the thousands of people Jesus healed?

Have you struggled to have faith for your own health and well being?

Do you wonder if God cares about your physical health?

Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jesus ministry tells us a lot about physical well being and the importance it has.

I hope it blesses you!

Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Have you ever considered the implications of the thousands of people Jesus healed?

Have you struggled to have faith for your own health and well being?

Do you wonder if God cares about your physical health?

Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jesus ministry tells us a lot about physical well being and the importance it has.

I hope it blesses you!

Robin

***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 615 full 67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss 67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss https://visiondrivenhealth.podbean.com/e/67-what-does-it-mean-to-lose-weight-in-a-healthy-way-a-biblical-look-at-healthy-weight-loss/ https://visiondrivenhealth.podbean.com/e/67-what-does-it-mean-to-lose-weight-in-a-healthy-way-a-biblical-look-at-healthy-weight-loss/#comments Mon, 15 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/309424b4-6fa7-350e-ace2-26c7d14797b1 ***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> healthy way to lose weight is?   Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin.   Maybe you lack confidence in your appearance.   Maybe you feel sluggish and over feeling sick and tired.   And when you’re feeling that way, a weight loss solution that promises to be easy and quick sounds very appealing.   Throw in the social proof from friends who've done it and have already lost 20, 30 pounds and it's easy to consider joining the bandwagon.   In today's episode I am giving you specific criteria to look at to asses whether you are on a HEALTHY weight loss journey - or not.   And we're going to do it using a biblical principle that I think you'll find helpful for nearly any area of your life, given the right criteria.   I hope it blesses you! Robin  

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1246 full 66. Holy & Hungry | Defeating Food Temptation and Laying down Idols With 1 Corinthians 10 66. Holy & Hungry | Defeating Food Temptation and Laying down Idols With 1 Corinthians 10 https://visiondrivenhealth.podbean.com/e/66-holy-hungry-defeating-food-temptation-and-laying-down-idols-with-1-corinthians-10/ https://visiondrivenhealth.podbean.com/e/66-holy-hungry-defeating-food-temptation-and-laying-down-idols-with-1-corinthians-10/#comments Wed, 10 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/8c214f27-7f75-3f30-b446-e86165372925 Hey Friend!

Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful.   Does that mean we can eat anything and everything? Is this the biblical version of being anti-diet?   Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and apply it to our own health journey. Be blessed! Robin  

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.     ]]> Hey Friend!

Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful.   Does that mean we can eat anything and everything? Is this the biblical version of being anti-diet?   Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and apply it to our own health journey.

Be blessed! Robin  

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.     ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 674 full 65. Homesteading for Beginners - Learn How to Improve Your Health by Partnering With God’s Design for Food With Jocelyn Jennings 65. Homesteading for Beginners - Learn How to Improve Your Health by Partnering With God’s Design for Food With Jocelyn Jennings https://visiondrivenhealth.podbean.com/e/65-homesteading-for-beginners-learn-how-to-improve-your-health-by-partnering-with-god-s-design-for-food-with-jocelyn-jennings/ https://visiondrivenhealth.podbean.com/e/65-homesteading-for-beginners-learn-how-to-improve-your-health-by-partnering-with-god-s-design-for-food-with-jocelyn-jennings/#comments Mon, 08 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/94d9278d-5e48-352d-98cc-be2344aa9a06 Hey Friend!

Have you noticed the trend that's going on with backyard chickens and growing gardens?   Have you jumped on the sourdough bandwagon yet?   It seems these things are all over social media. And it looks SUPER fun.   But what is homesteading? What does it really mean and can anyone actually do it?   In today's episode, I'm super excited for you to hear from my guest how you can start small and get going on your own homestead in partnership with God.   Be blessed! Robin   **** About Jocelyn Jennings:   Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.   Hear more from Jocelyn Jennings at the Family Farm Table podcast. Get homesteading resources: farmfedfamily.com ****

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.    ]]> Hey Friend!

Have you noticed the trend that's going on with backyard chickens and growing gardens?   Have you jumped on the sourdough bandwagon yet?   It seems these things are all over social media. And it looks SUPER fun.   But what is homesteading? What does it really mean and can anyone actually do it?   In today's episode, I'm super excited for you to hear from my guest how you can start small and get going on your own homestead in partnership with God.   Be blessed! Robin   **** About Jocelyn Jennings:   Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.   Hear more from Jocelyn Jennings at the Family Farm Table podcast. Get homesteading resources: farmfedfamily.com ****

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.    ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1939 full 64. Holy & Hungry | By Grace Through Faith for Good Works - A Quick Walk Through Ephesians 64. Holy & Hungry | By Grace Through Faith for Good Works - A Quick Walk Through Ephesians https://visiondrivenhealth.podbean.com/e/64-holy-hungry-by-grace-through-faith-for-good-works-a-quick-walk-through-ephesians/ https://visiondrivenhealth.podbean.com/e/64-holy-hungry-by-grace-through-faith-for-good-works-a-quick-walk-through-ephesians/#comments Wed, 03 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/a3b5baed-c67f-36ca-a416-1391b33a4a90 Hey Friend!

Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health?

In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates to Ephesians 2.   If you're in need of some motivation for healthy living and you love a good Bible study then grab a pen and listen in!   Blessings & Joy, Robin

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Hey Friend!

Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health?

In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates to Ephesians 2.   If you're in need of some motivation for healthy living and you love a good Bible study then grab a pen and listen in!   Blessings & Joy, Robin

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 550 full 63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God 63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God https://visiondrivenhealth.podbean.com/e/63-lose-weight-by-walking-consistently-with-jesus-the-surprising-effectiveness-of-getting-in-steps-while-getting-in-time-with-god/ https://visiondrivenhealth.podbean.com/e/63-lose-weight-by-walking-consistently-with-jesus-the-surprising-effectiveness-of-getting-in-steps-while-getting-in-time-with-god/#comments Mon, 01 Apr 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/05dc0c2d-746b-3bc5-842d-fa6fca0388e3 Hey Friend!

Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do?

I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is.

In today's episode share several, research based reasons why walking is a game changer for your health.

And of course, in the spirit of this podcast, or rather, in step with the Holy Spirit that is, I talk about how you can take this amazing habit and turn it not only into a great benefit to your physical body but to your spiritual well being also.

My hope is that by the end of this podcast you can't wait to get outside and walk with Jesus.

Be blessed!!

Robin

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do?

I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is.

In today's episode share several, research based reasons why walking is a game changer for your health.

And of course, in the spirit of this podcast, or rather, in step with the Holy Spirit that is, I talk about how you can take this amazing habit and turn it not only into a great benefit to your physical body but to your spiritual well being also.

My hope is that by the end of this podcast you can't wait to get outside and walk with Jesus.

Be blessed!!

Robin

***

Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1105 full 62. Holy & Hungry | Physical Healing Through God’s Word - A Look at Proverbs 4:20-22 62. Holy & Hungry | Physical Healing Through God’s Word - A Look at Proverbs 4:20-22 https://visiondrivenhealth.podbean.com/e/62-holy-hungry-physical-healing-through-god-s-word-a-look-at-proverbs-420-22/ https://visiondrivenhealth.podbean.com/e/62-holy-hungry-physical-healing-through-god-s-word-a-look-at-proverbs-420-22/#comments Wed, 27 Mar 2024 00:00:00 -0700 visiondrivenhealth.podbean.com/0195362e-5e7e-31a8-ac18-1afe5cbc0afa Hey Friend!

Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart?

Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to take hold of the fullness of God's healing in your life.

I am excited for you to listen in!

Be well!

-Robin

***

The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available until midnight 3/27. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 

Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.

Sign up TODAY at intentionalandhealthywoman.com

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart?

Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to take hold of the fullness of God's healing in your life.

I am excited for you to listen in!

Be well!

-Robin

***

The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available until midnight 3/27. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 

Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.

Sign up TODAY at intentionalandhealthywoman.com

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 789 full 61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead 61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead https://visiondrivenhealth.podbean.com/e/61-stressed-discouraged-how-to-break-stress-cycles-for-good-in-4-simple-proven-steps-and-how-to-create-healthy-habits-instead/ https://visiondrivenhealth.podbean.com/e/61-stressed-discouraged-how-to-break-stress-cycles-for-good-in-4-simple-proven-steps-and-how-to-create-healthy-habits-instead/#comments Mon, 25 Mar 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/89d71287-1d2e-34c9-8970-252849b25102 Hey Friend,

Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track?

I am VERY excited about this episode because I KNOW it holds the key to breaking those cycles and giving you a very SIMPLE and effective tool for shifting into a NEW way of operating that leads to healthy weight loss, consistent healthy habits, and HOPE for what's possible in your health.

In this episode I give you a PROVEN method for rewiring your brain to do what is aligned with your God-given vision for your health and life.

Don't delay and give it a listen!

Be blessed!!

Robin

***

The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available for the next 48 hours. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 

Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.

Sign up TODAY at intentionalandhealthywoman.com

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend,

Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track?

I am VERY excited about this episode because I KNOW it holds the key to breaking those cycles and giving you a very SIMPLE and effective tool for shifting into a NEW way of operating that leads to healthy weight loss, consistent healthy habits, and HOPE for what's possible in your health.

In this episode I give you a PROVEN method for rewiring your brain to do what is aligned with your God-given vision for your health and life.

Don't delay and give it a listen!

Be blessed!!

Robin

***

The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available for the next 48 hours. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 

Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.

Sign up TODAY at intentionalandhealthywoman.com

***

When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1261 full 60. Holy & Hungry | Seek First His Kingdom with Sasha Star Robertson 60. Holy & Hungry | Seek First His Kingdom with Sasha Star Robertson https://visiondrivenhealth.podbean.com/e/60-holy-hungry-seek-first-his-kingdom-with-sasha-star-robertson/ https://visiondrivenhealth.podbean.com/e/60-holy-hungry-seek-first-his-kingdom-with-sasha-star-robertson/#comments Wed, 20 Mar 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/5a1a3290-17b8-398a-9331-b08e3cba042a Hey Friend!

Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction?

Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. 

I hope that today's episode blesses you and gives you that spark of inspiration to seek Jesus first today. 

Blessings & Joy,

Robin

***

Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   Connect with Sasha! Website: IntentionalAbundance.life Podcast Website: MomlifewithJesus.com @SashaStarRobertson on FB Facebook Group: IntentionalAbundance.life/community   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Hey Friend!

Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction?

Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. 

I hope that today's episode blesses you and gives you that spark of inspiration to seek Jesus first today. 

Blessings & Joy,

Robin

***

Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   Connect with Sasha! Website: IntentionalAbundance.life Podcast Website: MomlifewithJesus.com @SashaStarRobertson on FB
Facebook Group: IntentionalAbundance.life/community   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 599 full 59. Feeling Spread Too Thin? How to Get Organized and Get back the Time You Need to Take Care of Your Health With Sasha Star Robertson 59. Feeling Spread Too Thin? How to Get Organized and Get back the Time You Need to Take Care of Your Health With Sasha Star Robertson https://visiondrivenhealth.podbean.com/e/59-feeling-spread-too-thin-how-to-get-organized-and-get-back-the-time-you-need-to-take-care-of-your-health-with-sasha-star-robertson/ https://visiondrivenhealth.podbean.com/e/59-feeling-spread-too-thin-how-to-get-organized-and-get-back-the-time-you-need-to-take-care-of-your-health-with-sasha-star-robertson/#comments Mon, 18 Mar 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/77305f71-0dc8-3205-8cd4-adb2d993ac00 Hey Friend!

If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you!

I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen.

I am super excited for you to get to hear from my good friend, Sasha Star Robertson. She has been on the show prior and has a WEALTH of knowledge on how to get organized even when you're feeling spread super thin.

If you're ready to get some insight and take time management for healthy living to a new depth, listen on!!

Blessings & Joy,

Robin

***

Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   Connect with Sasha! Website: IntentionalAbundance.life Podcast Website: MomlifewithJesus.com @SashaStarRobertson on FB Facebook Group: IntentionalAbundance.life/community   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

 

]]> Hey Friend!

If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you!

I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen.

I am super excited for you to get to hear from my good friend, Sasha Star Robertson. She has been on the show prior and has a WEALTH of knowledge on how to get organized even when you're feeling spread super thin.

If you're ready to get some insight and take time management for healthy living to a new depth, listen on!!

Blessings & Joy,

Robin

***

Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   Connect with Sasha! Website: IntentionalAbundance.life Podcast Website: MomlifewithJesus.com @SashaStarRobertson on FB
Facebook Group: IntentionalAbundance.life/community   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2757 full 58. Holy & Hungry | Jesus’ Take on Clean Eating - Encouragement for When You’re Struggling to Eat Healthy 58. Holy & Hungry | Jesus’ Take on Clean Eating - Encouragement for When You’re Struggling to Eat Healthy https://visiondrivenhealth.podbean.com/e/58-holy-hungry-jesus-take-on-clean-eating-encouragement-for-when-you-re-struggling-to-eat-healthy/ https://visiondrivenhealth.podbean.com/e/58-holy-hungry-jesus-take-on-clean-eating-encouragement-for-when-you-re-struggling-to-eat-healthy/#comments Wed, 13 Mar 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/8b141813-db7e-31a6-9ca9-da99314ebaf6 Hey Friend!

Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next?   Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong?   In today's episode we're getting insight from Jesus himself. I think you'll find His view one that you can take and run with for decades to come.   Blessings & Joy, Robin   **** Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Hey Friend!

Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next?   Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong?   In today's episode we're getting insight from Jesus himself. I think you'll find His view one that you can take and run with for decades to come.   Blessings & Joy, Robin   **** Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 693 full 57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle 57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle https://visiondrivenhealth.podbean.com/e/57-why-prioritization-is-the-missing-piece-to-finally-overcome-the-overwhelm-and-create-a-healthy-lifestyle/ https://visiondrivenhealth.podbean.com/e/57-why-prioritization-is-the-missing-piece-to-finally-overcome-the-overwhelm-and-create-a-healthy-lifestyle/#comments Mon, 11 Mar 2024 02:00:00 -0700 visiondrivenhealth.podbean.com/bb56b4a3-a590-37f7-abb6-09dd417b8fae Hey Friend!

Are you spread too thin to even have the capacity to consider implementing healthy habits?   Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home?   I believe that today's insight can help alleviate your stress and bring the clarity and peace you've needed to create a lasting healthy lifestyle.   I"m diving into the topic of prioritization - the ability to walk through life focused on what you've deemed matters the most, enabling you to lay the rest down with grace.   Sound helpful? I hope it is!   Blessings & Joy, Robin **** Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Hey Friend!

Are you spread too thin to even have the capacity to consider implementing healthy habits?   Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home?   I believe that today's insight can help alleviate your stress and bring the clarity and peace you've needed to create a lasting healthy lifestyle.   I"m diving into the topic of prioritization - the ability to walk through life focused on what you've deemed matters the most, enabling you to lay the rest down with grace.   Sound helpful? I hope it is!   Blessings & Joy, Robin **** Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1572 full 56. Holy & Hungry | 3 Tools God Provides to Get Healthy and Stay Healthy 56. Holy & Hungry | 3 Tools God Provides to Get Healthy and Stay Healthy https://visiondrivenhealth.podbean.com/e/56-holy-hungry-3-tools-god-provides-to-get-healthy-and-stay-healthy/ https://visiondrivenhealth.podbean.com/e/56-holy-hungry-3-tools-god-provides-to-get-healthy-and-stay-healthy/#comments Wed, 06 Mar 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/c4b145da-7745-3578-9e49-4082d6a973b6 Hey friend,

Have you found yourself fearful about the future of your health?   Wondering if you'll end up with the same chronic health issues as your parents or grandparents?   You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkling of fear that something awful could happen to you too.   Or maybe you just feel like actually getting to a point where you feel healthy and have a lifestyle that enables you to maintain a healthy weight is out of reach.   If this is where you've found yourself, I've got 3 POWERFUL tools God provides that support you in getting results and keeping them!   Blessings & Joy, Robin   **** Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Hey friend,

Have you found yourself fearful about the future of your health?   Wondering if you'll end up with the same chronic health issues as your parents or grandparents?   You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkling of fear that something awful could happen to you too.   Or maybe you just feel like actually getting to a point where you feel healthy and have a lifestyle that enables you to maintain a healthy weight is out of reach.   If this is where you've found yourself, I've got 3 POWERFUL tools God provides that support you in getting results and keeping them!   Blessings & Joy, Robin   **** Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional   **** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 563 full 55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime 55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime https://visiondrivenhealth.podbean.com/e/55-afraid-your-results-won-t-last-the-top-5-things-that-kill-momentum-when-you-want-your-weight-loss-to-last-a-lifetime/ https://visiondrivenhealth.podbean.com/e/55-afraid-your-results-won-t-last-the-top-5-things-that-kill-momentum-when-you-want-your-weight-loss-to-last-a-lifetime/#comments Mon, 04 Mar 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/b4286deb-9594-32a3-b755-e76c681ffca2 Hey friend!

Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going?

Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way?

Are you hoping to lose weight for good and to get off the roller coaster of weight loss? 

In today's episode I'm offering 5 MAJOR momentum killers that, when you avoid them and go for the tips I offer instead, you can set yourself up not only for lasting weight loss, but more importantly, a healthy LIFESTYLE you'll want to keep for decades.

Blessings & Joy,

Robin

***

From this episode:

Join the waitlist to be notified about the Intentional and Healthy Woman bundle coming out later this month! visiondrivenhealth.com/intentional

***** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Hey friend!

Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going?

Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way?

Are you hoping to lose weight for good and to get off the roller coaster of weight loss? 

In today's episode I'm offering 5 MAJOR momentum killers that, when you avoid them and go for the tips I offer instead, you can set yourself up not only for lasting weight loss, but more importantly, a healthy LIFESTYLE you'll want to keep for decades.

Blessings & Joy,

Robin

***

From this episode:

Join the waitlist to be notified about the Intentional and Healthy Woman bundle coming out later this month! visiondrivenhealth.com/intentional

***** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Join the Healthy Weight Loss Academy  In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1348 full 54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian Women 54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian Women https://visiondrivenhealth.podbean.com/e/54-holy-hungry-the-power-of-perspective-and-truth-for-weight-loss-as-christian-women/ https://visiondrivenhealth.podbean.com/e/54-holy-hungry-the-power-of-perspective-and-truth-for-weight-loss-as-christian-women/#comments Wed, 28 Feb 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/c988e3a0-8241-3b58-b8af-a8b6c4e623a3 Hey friend!

Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base?

I think it can be like that with our health.

We can feel SO discouraged and helpless.

We can be SO sure that we will end up with the same health struggles as our parents and family members.

But THEN we come to realize that there is HOPE and an option for our own journey.

In today's episode I am encouraging you BIG TIME to lean into God and get HIS perspective of your weight loss and health journey.

Be blessed!

Robin

From this episode:

Take hold of God's perspective TODAY with my free download - the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base?

I think it can be like that with our health.

We can feel SO discouraged and helpless.

We can be SO sure that we will end up with the same health struggles as our parents and family members.

But THEN we come to realize that there is HOPE and an option for our own journey.

In today's episode I am encouraging you BIG TIME to lean into God and get HIS perspective of your weight loss and health journey.

Be blessed!

Robin

From this episode:

Take hold of God's perspective TODAY with my free download - the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 597 full 53. How to Be Consistent With Healthy Eating When Your Energy and Motivation Are Low 53. How to Be Consistent With Healthy Eating When Your Energy and Motivation Are Low https://visiondrivenhealth.podbean.com/e/53-how-to-be-consistent-with-healthy-eating-when-your-energy-and-motivation-is-low/ https://visiondrivenhealth.podbean.com/e/53-how-to-be-consistent-with-healthy-eating-when-your-energy-and-motivation-is-low/#comments Mon, 26 Feb 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/187b9fe9-d09a-3b7d-94ad-7b27090fca33 Hey friend!

Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body?

Are you struggling to think it's even possible to consistently make healthy choices?

On today's episode, I'm giving you six solid tips on how you can be consistent with healthy eating EVEN if you're feeling tired and unmotivated to do anything.

Get ready to be inspired!!

Blessings & Joy,

Robin

From this episode:

Get started TODAY with my free download - the Overcome the Overwhelm guide: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body?

Are you struggling to think it's even possible to consistently make healthy choices?

On today's episode, I'm giving you six solid tips on how you can be consistent with healthy eating EVEN if you're feeling tired and unmotivated to do anything.

Get ready to be inspired!!

Blessings & Joy,

Robin

From this episode:

Get started TODAY with my free download - the Overcome the Overwhelm guide: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1230 full 52. Holy & Hungry | The Biblical Way to Be Consistent With Healthy Living 52. Holy & Hungry | The Biblical Way to Be Consistent With Healthy Living https://visiondrivenhealth.podbean.com/e/52-holy-hungry-the-biblical-way-to-be-consistent-with-healthy-living/ https://visiondrivenhealth.podbean.com/e/52-holy-hungry-the-biblical-way-to-be-consistent-with-healthy-living/#comments Wed, 21 Feb 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/47a54480-3d7c-30a0-875a-c830757abf8c Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want?

Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle?

Friend, today I'm giving you THE TOP way, to create consistency in partnership with God.

And I'll give you a hint, it has to do with overcoming temptation. But I have a feeling it's not what you think.

Enjoy!

- Robin

*****

From this episode:

Get started TODAY with my free download - the Overcome the Overwhelm guide: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want?

Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle?

Friend, today I'm giving you THE TOP way, to create consistency in partnership with God.

And I'll give you a hint, it has to do with overcoming temptation. But I have a feeling it's not what you think.

Enjoy!

- Robin

*****

From this episode:

Get started TODAY with my free download - the Overcome the Overwhelm guide: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 466 full 51. Struggling With Emotional Eating? 3 Tips to Overcome Your Cravings and Partner With God to Fill Them 51. Struggling With Emotional Eating? 3 Tips to Overcome Your Cravings and Partner With God to Fill Them https://visiondrivenhealth.podbean.com/e/51-struggling-with-emotional-eating-3-tips-to-overcome-your-cravings-and-partner-with-god-to-fill-them/ https://visiondrivenhealth.podbean.com/e/51-struggling-with-emotional-eating-3-tips-to-overcome-your-cravings-and-partner-with-god-to-fill-them/#comments Mon, 19 Feb 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/7796ed57-19d2-3fba-b0d6-382b1710cd64 If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it.

God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for the take out, and finish the night with a chocolate binge.

As a foodie and one who has used food to survive hard times, I speak from experience - with God, you can overcome!

I hope this blesses you!

Peace & Joy,

Robin

*****

From this episode:

Grab the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it.

God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for the take out, and finish the night with a chocolate binge.

As a foodie and one who has used food to survive hard times, I speak from experience - with God, you can overcome!

I hope this blesses you!

Peace & Joy,

Robin

*****

From this episode:

Grab the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1411 full 50. Holy & Hungry | Can It Really Be That Simple? 50. Holy & Hungry | Can It Really Be That Simple? https://visiondrivenhealth.podbean.com/e/50-holy-hungry-can-it-really-be-that-simple/ https://visiondrivenhealth.podbean.com/e/50-holy-hungry-can-it-really-be-that-simple/#comments Wed, 14 Feb 2024 14:49:53 -0800 visiondrivenhealth.podbean.com/f5f97eea-7336-3b00-b337-57f5e2cdf00c Hey Friend!

Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living.

I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your healthy habits.

This first episode is about how simple it really can be to experience positive change in your body.

We're taking a look at 2 Kings 5 as the basis for today's encouragement.

I pray it blesses you!

Happy Valentine's Day!

Hope & Joy,

Robin

*****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living.

I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your healthy habits.

This first episode is about how simple it really can be to experience positive change in your body.

We're taking a look at 2 Kings 5 as the basis for today's encouragement.

I pray it blesses you!

Happy Valentine's Day!

Hope & Joy,

Robin

*****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 609 full 49. How to Manage Sugar Cravings Naturally While Having Dessert Every Night 49. How to Manage Sugar Cravings Naturally While Having Dessert Every Night https://visiondrivenhealth.podbean.com/e/49-how-to-manage-sugar-cravings-naturally-while-having-dessert-every-night/ https://visiondrivenhealth.podbean.com/e/49-how-to-manage-sugar-cravings-naturally-while-having-dessert-every-night/#comments Mon, 12 Feb 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/22fb08ef-7504-3552-8fa4-809c3bb66ef1 Hey Friend!

After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years.

 

With Valentine's being this week, I know we're all facing a bit of chocolate temptation, so what better topic than how to manage sugar cravings and STILL enjoy some tasty treats?

 

Enjoy!!

 

Blessings & Health,

Robin

*****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years.

 

With Valentine's being this week, I know we're all facing a bit of chocolate temptation, so what better topic than how to manage sugar cravings and STILL enjoy some tasty treats?

 

Enjoy!!

 

Blessings & Health,

Robin

*****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1293 full 48. The Truth About Self Love and Healthy Living and 3 Tips for Caring for Yourself the Biblical Way 48. The Truth About Self Love and Healthy Living and 3 Tips for Caring for Yourself the Biblical Way https://visiondrivenhealth.podbean.com/e/48-the-truth-about-self-love-and-healthy-living-and-3-tips-for-caring-for-yourself-the-biblical-way/ https://visiondrivenhealth.podbean.com/e/48-the-truth-about-self-love-and-healthy-living-and-3-tips-for-caring-for-yourself-the-biblical-way/#comments Mon, 05 Feb 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/a7db2bcf-5531-3295-af69-2af8d6595a1a Hey Friend!

The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's.

In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus.

What is the biblical approach to self care and self love?

How does this connect with physical well being and healthy habits?

That's precisely what I'm covering today.

I hope it blesses you!

Health & Joy,

Robin

****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

Join my free FB group for the Healthy Weight Loss Academy summary: visiondrivenhealth.com/group

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's.

In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus.

What is the biblical approach to self care and self love?

How does this connect with physical well being and healthy habits?

That's precisely what I'm covering today.

I hope it blesses you!

Health & Joy,

Robin

****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

Join my free FB group for the Healthy Weight Loss Academy summary: visiondrivenhealth.com/group

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1361 full 47. Overcoming Anxiety, Depression, Stress, and Emotional Eating Using the Word of God With Jennifer Skaw - Part 2 47. Overcoming Anxiety, Depression, Stress, and Emotional Eating Using the Word of God With Jennifer Skaw - Part 2 https://visiondrivenhealth.podbean.com/e/47-overcoming-anxiety-depression-stress-and-emotional-eating-using-the-word-of-god-with-jennifer-skaw-part-2/ https://visiondrivenhealth.podbean.com/e/47-overcoming-anxiety-depression-stress-and-emotional-eating-using-the-word-of-god-with-jennifer-skaw-part-2/#comments Tue, 30 Jan 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/f3623453-de92-3379-bef3-9b3d7285ff48 jenniferskaw.com.   

****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

Episode with Jessika Brown (Emotional Eating Expert) on Empowered Eating

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]>
Enjoy!! Robin *** About Jennifer Skaw: Jennifer Skaw is a mama to four adult children, ages 20-27, and a wife of 27 years. She is also a singer, Bible teacher, and an advocate for God's Word and its power to change lives! In 2013, after a lifelong battle with depression, Jennifer was diagnosed with Bipolar Type II.   God has used this hardship to show her how powerful His Word is to transform lives and bring us into deep genuine fellowship with Him. God’s Word has become her every answer.   Jennifer recently started a podcast called “More Power than You Think: Anatomy of a Christ-like Mind” She has a passion to pass on what God has taught her so that every woman feels equipped to live their best life for Christ.   Living the Bible in an abundant, joyful way is what she writes, teaches, and sings about.   Learn more about Jennifer and receive free resources or sign up for her Diving Deep Bible Study at jenniferskaw.com.   

****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

Episode with Jessika Brown (Emotional Eating Expert) on Empowered Eating

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2031 full 46. Overcoming Anxiety, Depression, Stress, and Emotional Eating Using the Word of God With Jennifer Skaw - Part 1 46. Overcoming Anxiety, Depression, Stress, and Emotional Eating Using the Word of God With Jennifer Skaw - Part 1 https://visiondrivenhealth.podbean.com/e/46-overcoming-anxiety-depression-stress-and-emotional-eating-using-the-word-of-god-with-jennifer-skaw-part-1/ https://visiondrivenhealth.podbean.com/e/46-overcoming-anxiety-depression-stress-and-emotional-eating-using-the-word-of-god-with-jennifer-skaw-part-1/#comments Mon, 29 Jan 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/030b11da-c154-3413-b653-19b20cee8547 Hey Friend,

Today's episode is an extremely powerful and insightful conversation with my friend Jennifer Skaw. If you have found yourself STRUGGLING with anxiety, depression, or high levels of stress - this episode is for YOU.   Jennifer does a phenomenal job painting the picture of possibility for your mind and your health when you intentionally focus on God's truth. Her insights come from her own research and story of overcoming anxiety and depression as someone diagnosed with type 2 bipolar.   This conversation was so good we went on for over an hour. SO, this is part one of two. In the second half, Jennifer talks about her journey through overcoming eating disorders and the all or nothing mentality. She offers great tips for you on how to pray and work with God to overcome. Stay tuned for the release of that episode at the same time tomorrow.   Be blessed!! Robin   *** About Jennifer Skaw: Jennifer Skaw is a mama to four adult children, ages 20-27, and a wife of 27 years. She is also a singer, Bible teacher, and an advocate for God's Word and its power to change lives! In 2013, after a lifelong battle with depression, Jennifer was diagnosed with Bipolar Type II.   God has used this hardship to show her how powerful His Word is to transform lives and bring us into deep genuine fellowship with Him. God’s Word has become her every answer.   Jennifer recently started a podcast called “More Power than You Think: Anatomy of a Christ-like Mind” She has a passion to pass on what God has taught her so that every woman feels equipped to live their best life for Christ.   Living the Bible in an abundant, joyful way is what she writes, teaches, and sings about.   Learn more about Jennifer and receive free resources or sign up for her Diving Deep Bible Study at jenniferskaw.com. 

****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend,

Today's episode is an extremely powerful and insightful conversation with my friend Jennifer Skaw. If you have found yourself STRUGGLING with anxiety, depression, or high levels of stress - this episode is for YOU.   Jennifer does a phenomenal job painting the picture of possibility for your mind and your health when you intentionally focus on God's truth. Her insights come from her own research and story of overcoming anxiety and depression as someone diagnosed with type 2 bipolar.   This conversation was so good we went on for over an hour. SO, this is part one of two. In the second half, Jennifer talks about her journey through overcoming eating disorders and the all or nothing mentality. She offers great tips for you on how to pray and work with God to overcome. Stay tuned for the release of that episode at the same time tomorrow.   Be blessed!! Robin   *** About Jennifer Skaw: Jennifer Skaw is a mama to four adult children, ages 20-27, and a wife of 27 years. She is also a singer, Bible teacher, and an advocate for God's Word and its power to change lives! In 2013, after a lifelong battle with depression, Jennifer was diagnosed with Bipolar Type II.   God has used this hardship to show her how powerful His Word is to transform lives and bring us into deep genuine fellowship with Him. God’s Word has become her every answer.   Jennifer recently started a podcast called “More Power than You Think: Anatomy of a Christ-like Mind” She has a passion to pass on what God has taught her so that every woman feels equipped to live their best life for Christ.   Living the Bible in an abundant, joyful way is what she writes, teaches, and sings about.   Learn more about Jennifer and receive free resources or sign up for her Diving Deep Bible Study at jenniferskaw.com. 

****

From this episode:

Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2414 full 45. Why It’s So Hard to Stick With Healthy Habits as a Christian Woman and How to Finally Be Consistent With Weight Loss 45. Why It’s So Hard to Stick With Healthy Habits as a Christian Woman and How to Finally Be Consistent With Weight Loss https://visiondrivenhealth.podbean.com/e/45-why-it-s-so-hard-to-stick-with-healthy-habits-as-a-christian-woman-and-how-to-finally-be-consistent-with-weight-loss/ https://visiondrivenhealth.podbean.com/e/45-why-it-s-so-hard-to-stick-with-healthy-habits-as-a-christian-woman-and-how-to-finally-be-consistent-with-weight-loss/#comments Mon, 22 Jan 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/23b84656-0e8c-3cce-9ec0-7689a9582478 Hey Friend,

Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last?

If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman.

I also give you four VERY important keys to creating consistency in your healthy habits, particularly if you want healthy weight loss. 

Get ready to be encouraged and inspired to BE CONSISTENT!!

Blessings & Joy,

Robin

****

From this episode:

Save 30% off the February cohort of the Healthy Weight Loss Academy when you sign up before January 26th. Sign up here: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend,

Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last?

If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman.

I also give you four VERY important keys to creating consistency in your healthy habits, particularly if you want healthy weight loss. 

Get ready to be encouraged and inspired to BE CONSISTENT!!

Blessings & Joy,

Robin

****

From this episode:

Save 30% off the February cohort of the Healthy Weight Loss Academy when you sign up before January 26th. Sign up here: visiondrivenhealth.com/course

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1295 full 44. Need an Easy Method for Healthy Meal Prep? 4 Simple Steps to Save Money and Time in the Kitchen Every Week 44. Need an Easy Method for Healthy Meal Prep? 4 Simple Steps to Save Money and Time in the Kitchen Every Week https://visiondrivenhealth.podbean.com/e/44-need-an-easy-method-for-healthy-meal-prep-4-simple-steps-to-save-money-and-time-in-the-kitchen-every-week/ https://visiondrivenhealth.podbean.com/e/44-need-an-easy-method-for-healthy-meal-prep-4-simple-steps-to-save-money-and-time-in-the-kitchen-every-week/#comments Mon, 15 Jan 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/cd9ce94f-af6e-35e1-8e1a-0915c2c991a2 Hey Friend!

Have you found yourself wanting to figure out the whole meal prep thing, but found yourself feeling overwhelmed and unclear on how to start?   Or maybe meal prep has felt intimidating because it sounds super daunting and like way more hours in the kitchen than you'd like to spend?   I've felt the same way.   I love to cook, but having two young boys makes it difficult to spend more than 15 minutes in the kitchen without things getting crazy - and even then, it's usually 15 minutes of chaos. ha.   My point being, I need quick meals. AND, I don't want to have to cook a new meal every night.   What I DO want is to eat healthy delicious meals that my whole family will enjoy.   I have created a simple system that makes that a reality for me and my family, and today, I'm sharing it with you!

 

Be blessed!

Robin

****

From this episode:

Save 30% off the February cohort of the Healthy Weight Loss Academy when you sign up before January 26th. Sign up here: visiondrivenhealth.com/course

Save $50 off your first order at Butcher Box. Get yours here.

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend!

Have you found yourself wanting to figure out the whole meal prep thing, but found yourself feeling overwhelmed and unclear on how to start?   Or maybe meal prep has felt intimidating because it sounds super daunting and like way more hours in the kitchen than you'd like to spend?   I've felt the same way.   I love to cook, but having two young boys makes it difficult to spend more than 15 minutes in the kitchen without things getting crazy - and even then, it's usually 15 minutes of chaos. ha.   My point being, I need quick meals. AND, I don't want to have to cook a new meal every night.   What I DO want is to eat healthy delicious meals that my whole family will enjoy.   I have created a simple system that makes that a reality for me and my family, and today, I'm sharing it with you!

 

Be blessed!

Robin

****

From this episode:

Save 30% off the February cohort of the Healthy Weight Loss Academy when you sign up before January 26th. Sign up here: visiondrivenhealth.com/course

Save $50 off your first order at Butcher Box. Get yours here.

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1650 full 43. Why Clean Eating Is Not What You Think It Is! The Truth About Making Healthy Choices 43. Why Clean Eating Is Not What You Think It Is! The Truth About Making Healthy Choices https://visiondrivenhealth.podbean.com/e/43-why-clean-eating-is-not-what-you-think-it-is-the-truth-about-making-healthy-choices/ https://visiondrivenhealth.podbean.com/e/43-why-clean-eating-is-not-what-you-think-it-is-the-truth-about-making-healthy-choices/#comments Mon, 08 Jan 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/505861eb-1c28-32a0-aed6-47e851c38fcc Hey Friend!

"Eating clean" means so many different things depending on who you talk to. It matters what is ACTUALLY healthy and what will support your body in creating the health you want, whether that's losing weight, reducing inflammation, improving bloodwork, or increasing your energy.

My desire is that every body that comprises the Body of Christ be healthy and well, unhindered by disease SO THAT they can live out their God given callings.

In today's episode, I clarify what it means to eat healthy and offer you what I believe to be the foundational basics of clean eating.

I also address the dark side of clean eating, particularly when you get into the all or nothing mentality. I touch a bit on orthorexia and offer some biblical truths for you to stand on.

I hope this episode supports you in your goals for 2024!

Blessings & Health,

Robin

***** From this episode: Download the Food Label Reading Guide here. ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

"Eating clean" means so many different things depending on who you talk to. It matters what is ACTUALLY healthy and what will support your body in creating the health you want, whether that's losing weight, reducing inflammation, improving bloodwork, or increasing your energy.

My desire is that every body that comprises the Body of Christ be healthy and well, unhindered by disease SO THAT they can live out their God given callings.

In today's episode, I clarify what it means to eat healthy and offer you what I believe to be the foundational basics of clean eating.

I also address the dark side of clean eating, particularly when you get into the all or nothing mentality. I touch a bit on orthorexia and offer some biblical truths for you to stand on.

I hope this episode supports you in your goals for 2024!

Blessings & Health,

Robin

***** From this episode: Download the Food Label Reading Guide here. ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1507 full 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast https://visiondrivenhealth.podbean.com/e/42-ready-to-lose-weight-how-counting-macros-can-help-you-get-there-fast/ https://visiondrivenhealth.podbean.com/e/42-ready-to-lose-weight-how-counting-macros-can-help-you-get-there-fast/#comments Mon, 01 Jan 2024 02:00:00 -0800 visiondrivenhealth.podbean.com/e90f0607-8966-3f66-bd50-21f1f3aaf7c7 Happy New Year!!

Let's learn how to calculate macros for YOUR body's needs. In this episode, I show you, step by step, how to calculate macros for healthy weight loss.

I imagine, if you're like me and most people, you're ready to step it up with your healthy habits. Christmas is over, it's the New Year - time to reset, start fresh, and set your eyes on what you're going to create for your health in 2024.

I recommend listening to this episode with a pen and paper. I give you specifics on the numbers you need to crunch to figure out your macros.

Be excited!!!

Blessings & Joy,

Robin

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Happy New Year!!

Let's learn how to calculate macros for YOUR body's needs. In this episode, I show you, step by step, how to calculate macros for healthy weight loss.

I imagine, if you're like me and most people, you're ready to step it up with your healthy habits. Christmas is over, it's the New Year - time to reset, start fresh, and set your eyes on what you're going to create for your health in 2024.

I recommend listening to this episode with a pen and paper. I give you specifics on the numbers you need to crunch to figure out your macros.

Be excited!!!

Blessings & Joy,

Robin

***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1442 full 41. The Hope, Peace, Joy, and Love of a Healthy Lifestyle With Immanuel, Our God With Us 41. The Hope, Peace, Joy, and Love of a Healthy Lifestyle With Immanuel, Our God With Us https://visiondrivenhealth.podbean.com/e/41-the-hope-peace-joy-and-love-of-a-healthy-lifestyle-with-immanuel-our-god-with-us/ https://visiondrivenhealth.podbean.com/e/41-the-hope-peace-joy-and-love-of-a-healthy-lifestyle-with-immanuel-our-god-with-us/#comments Mon, 25 Dec 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/eb4cb592-7afa-3e5e-b798-52b7f01a8762 Merry Christmas!!!

Today I am filling you UP with some Bible based encouragement on what you have available in Jesus BECAUSE He came to earth.

As followers of Jesus we are equipped and supported in a way we wouldn't otherwise be without Him.

We have HOPE, PEACE, JOY, and LOVE - all of which are powerful and provide opportunity for transformation in your health.

Whether you are feeling festive and love the idea of infusing Christmas into your health journey, or if you're feeling a bit discouraged in your health, or perhaps you're starting to set your gaze on the healthy habits you're going to start putting into place at the start of the New Year - wherever you find yourself, this episode will uplift you and reveal to you the incredible power of a God WITH US.

Blessings & JOY,

Robin

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Merry Christmas!!!

Today I am filling you UP with some Bible based encouragement on what you have available in Jesus BECAUSE He came to earth.

As followers of Jesus we are equipped and supported in a way we wouldn't otherwise be without Him.

We have HOPE, PEACE, JOY, and LOVE - all of which are powerful and provide opportunity for transformation in your health.

Whether you are feeling festive and love the idea of infusing Christmas into your health journey, or if you're feeling a bit discouraged in your health, or perhaps you're starting to set your gaze on the healthy habits you're going to start putting into place at the start of the New Year - wherever you find yourself, this episode will uplift you and reveal to you the incredible power of a God WITH US.

Blessings & JOY,

Robin

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1208 full 40. Step by Step Tutorial on Eating Enough Protein: So You Can Lose Weight and Improve Your Metabolism 40. Step by Step Tutorial on Eating Enough Protein: So You Can Lose Weight and Improve Your Metabolism https://visiondrivenhealth.podbean.com/e/40-step-by-step-tutorial-on-eating-enough-protein-so-you-can-lose-weight-and-improve-your-metabolism/ https://visiondrivenhealth.podbean.com/e/40-step-by-step-tutorial-on-eating-enough-protein-so-you-can-lose-weight-and-improve-your-metabolism/#comments Mon, 18 Dec 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/645631bb-5677-31c5-a165-0a6d075688c9 Hi Friend!

I have a power packed episode for you today. I'm getting deep into the importance of consuming enough protein and how that affects your weight loss journey, and more specifically your metabolism. 

I share several days worth of meal ideas from the protein guide I've been using with my clients along with how I get over 150g of protein in a day.

Consuming enough protein in your diet is a game changer! I'm excited for you to listen in.

Blessings & Health,

Robin

****

Grab the 100g Protein Guide.

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hi Friend!

I have a power packed episode for you today. I'm getting deep into the importance of consuming enough protein and how that affects your weight loss journey, and more specifically your metabolism. 

I share several days worth of meal ideas from the protein guide I've been using with my clients along with how I get over 150g of protein in a day.

Consuming enough protein in your diet is a game changer! I'm excited for you to listen in.

Blessings & Health,

Robin

****

Grab the 100g Protein Guide.

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1791 full 39. Why You Can’t Seem to Be Consistent, and How Setting a Healthy Foundation With God Will Turn Things Around 39. Why You Can’t Seem to Be Consistent, and How Setting a Healthy Foundation With God Will Turn Things Around https://visiondrivenhealth.podbean.com/e/39-why-you-can-t-seem-to-be-consistent-and-how-setting-a-healthy-foundation-with-god-will-turn-things-around/ https://visiondrivenhealth.podbean.com/e/39-why-you-can-t-seem-to-be-consistent-and-how-setting-a-healthy-foundation-with-god-will-turn-things-around/#comments Mon, 11 Dec 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/002f1035-5f62-3946-abb2-91ac2427f72f Hey Friend!

I am REALLY excited for you to listen to today's episode. I believe this episode shines light on one of the BIGGEST pieces missing from your weight loss journey. I know from my own experience that trying to do things out of my own strength and not in partnership with Jesus has left me feeling defeated and discouraged.

Today I pray that you find hope for your health. That you end up with greater clarity on your worth, your value, and what it looks like to create endless motivation for healthy habits through God's vision and grace for you.

This is the FIRST step of 6 I will be covering over the next few weeks about how to lose weight the healthy way, as covered in my new course, The Healthy Weight Loss Academy.

Be blessed!

Robin

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend!

I am REALLY excited for you to listen to today's episode. I believe this episode shines light on one of the BIGGEST pieces missing from your weight loss journey. I know from my own experience that trying to do things out of my own strength and not in partnership with Jesus has left me feeling defeated and discouraged.

Today I pray that you find hope for your health. That you end up with greater clarity on your worth, your value, and what it looks like to create endless motivation for healthy habits through God's vision and grace for you.

This is the FIRST step of 6 I will be covering over the next few weeks about how to lose weight the healthy way, as covered in my new course, The Healthy Weight Loss Academy.

Be blessed!

Robin

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1626 full 38. Need Encouragement and a Plan? 6 Steps to Healthy Weight Loss for Christian Women 38. Need Encouragement and a Plan? 6 Steps to Healthy Weight Loss for Christian Women https://visiondrivenhealth.podbean.com/e/38-need-encouragement-and-a-plan-6-steps-to-healthy-weight-loss-for-christian-women/ https://visiondrivenhealth.podbean.com/e/38-need-encouragement-and-a-plan-6-steps-to-healthy-weight-loss-for-christian-women/#comments Mon, 04 Dec 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/a7892e6e-67fe-3255-92d2-924f8db7dd31 Hey friend!

Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays?

Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss?

In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year.

If you follow these 6 steps, even just HALF of these steps, you'll likely experience results and set yourself up to be ahed of the game come January 1st.

I pray this blesses you and supports you in your health journey!

Blessings & Joy,

Robin

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays?

Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss?

In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year.

If you follow these 6 steps, even just HALF of these steps, you'll likely experience results and set yourself up to be ahed of the game come January 1st.

I pray this blesses you and supports you in your health journey!

Blessings & Joy,

Robin

****

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

****

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1736 full 37. 33 Life & Health Lessons I’ve Learned in 33 Years! It’s MY BIRTHDAY! + Win FREE COACHING! B-Day Giveaway! 37. 33 Life & Health Lessons I’ve Learned in 33 Years! It’s MY BIRTHDAY! + Win FREE COACHING! B-Day Giveaway! https://visiondrivenhealth.podbean.com/e/37-33-life-health-lessons-i-ve-learned-in-33-years-it-s-my-birthday-win-free-coaching-b-day-giveaway/ https://visiondrivenhealth.podbean.com/e/37-33-life-health-lessons-i-ve-learned-in-33-years-it-s-my-birthday-win-free-coaching-b-day-giveaway/#comments Mon, 27 Nov 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/c28849fc-7ada-3d4f-adf0-99c470d7ff20 Hey Friend!

Thanks for celebrating with me today!!

I'm super excited to get to share with you some of the big life lessons that have shaped me thus far. In this episode, I share what God has shown me and how He's provided throughout my life. I also share health tips, particularly the primary ones I stand by, like cooking at home, eating enough protein, and lifting weights.

AND, as another layer of celebration, I am doing a big birthday giveaway! Everyone who opts in by writing a review and posting the screen shot of that review (make sure to screen shot before you submit!) in my free Facebook group will get an entry for the giveaway!

Additionally, because I'm turning 33, I am offering 33% off of the Healthy Weight Loss Academy until December 4th at midnight. That is also the day I'll announce the winners for the other two gifts!

It's a great episode today and I'm grateful for 33 years of life.

Enjoy!!

Blessings & Joy,

Robin

***

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

Thanks for celebrating with me today!!

I'm super excited to get to share with you some of the big life lessons that have shaped me thus far. In this episode, I share what God has shown me and how He's provided throughout my life. I also share health tips, particularly the primary ones I stand by, like cooking at home, eating enough protein, and lifting weights.

AND, as another layer of celebration, I am doing a big birthday giveaway! Everyone who opts in by writing a review and posting the screen shot of that review (make sure to screen shot before you submit!) in my free Facebook group will get an entry for the giveaway!

Additionally, because I'm turning 33, I am offering 33% off of the Healthy Weight Loss Academy until December 4th at midnight. That is also the day I'll announce the winners for the other two gifts!

It's a great episode today and I'm grateful for 33 years of life.

Enjoy!!

Blessings & Joy,

Robin

***

I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1505 full 36. 2 Bible Verses and 3 Easy Habits To Support Weight Loss, Stop Cravings, and Boost Your Immunity 36. 2 Bible Verses and 3 Easy Habits To Support Weight Loss, Stop Cravings, and Boost Your Immunity https://visiondrivenhealth.podbean.com/e/36-2-bible-verses-and-3-easy-habits-to-support-weight-loss-stop-cravings-and-boost-your-immunity/ https://visiondrivenhealth.podbean.com/e/36-2-bible-verses-and-3-easy-habits-to-support-weight-loss-stop-cravings-and-boost-your-immunity/#comments Sun, 19 Nov 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/3fe73dc4-3842-30ab-8bae-efd972399497 Hey Friend!

Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free. 

I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make. 

I hope this episode blesses you and provides you with the encouragement and ideas you need to make this holiday season a healthy one!

Blessings & Joy,

Robin

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

  I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free. 

I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make. 

I hope this episode blesses you and provides you with the encouragement and ideas you need to make this holiday season a healthy one!

Blessings & Joy,

Robin

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

  I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1462 full 35. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part2 35. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part2 https://visiondrivenhealth.podbean.com/e/35-how-to-prioritize-your-life-and-health-as-a-busy-mom-during-the-holidays-with-sasha-star-robertson-part2/ https://visiondrivenhealth.podbean.com/e/35-how-to-prioritize-your-life-and-health-as-a-busy-mom-during-the-holidays-with-sasha-star-robertson-part2/#comments Tue, 14 Nov 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/d65cd0c6-49ce-3f0a-84bb-ac7e11f26f8c Hey Friend!

This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second.

In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value.

A little bit more about Sasha:

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. 

I think you'll really enjoy this episode and be eager to hear the second part as well!

Connect with Sasha:

Website: IntentionalAbundance.life Podcast Website: MomlifewithJesus.com @SashaStarRobertson on FB Facebook Group: IntentionalAbundance.life/Community

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

 

I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend!

This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second.

In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value.

A little bit more about Sasha:

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. 

I think you'll really enjoy this episode and be eager to hear the second part as well!

Connect with Sasha:

Website: IntentionalAbundance.life
Podcast Website: MomlifewithJesus.com
@SashaStarRobertson on FB
Facebook Group: IntentionalAbundance.life/Community

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

 

I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1533 full 34. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part1 34. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part1 https://visiondrivenhealth.podbean.com/e/35-how-to-prioritize-your-life-and-health-as-a-busy-mom-during-the-holidays-with-sasha-star-robertson-part1/ https://visiondrivenhealth.podbean.com/e/35-how-to-prioritize-your-life-and-health-as-a-busy-mom-during-the-holidays-with-sasha-star-robertson-part1/#comments Mon, 13 Nov 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/fea4a849-8a05-3131-80a7-592f258bae6a Hey Friend!

I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me.

In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well.

A little bit more about Sasha:

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. 

I think you'll really enjoy this episode and be eager to hear the second part as well!

Connect with Sasha:

Website: IntentionalAbundance.life Podcast Website: MomlifewithJesus.com @SashaStarRobertson on FB Facebook Group: IntentionalAbundance.life/Community

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

 

I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend!

I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me.

In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well.

A little bit more about Sasha:

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. 

I think you'll really enjoy this episode and be eager to hear the second part as well!

Connect with Sasha:

Website: IntentionalAbundance.life
Podcast Website: MomlifewithJesus.com
@SashaStarRobertson on FB
Facebook Group: IntentionalAbundance.life/Community

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

 

I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.   Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1641 full 33. How to Eat Healthy AND Enjoy Holiday Food While Still Losing Weight 33. How to Eat Healthy AND Enjoy Holiday Food While Still Losing Weight https://visiondrivenhealth.podbean.com/e/33-how-to-eat-healthy-and-enjoy-holiday-food-while-still-losing-weight/ https://visiondrivenhealth.podbean.com/e/33-how-to-eat-healthy-and-enjoy-holiday-food-while-still-losing-weight/#comments Mon, 06 Nov 2023 02:00:00 -0800 visiondrivenhealth.podbean.com/4db4bae0-8361-3a98-a920-6ff5433b825f Hey Friend!

If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it.

For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings.

In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods.

I provide you with a short formula for any holiday gathering or event you might experience that will help you stay on the track with your weight loss goals.

I hope it blesses you!

Joy & Gratitude,

Robin

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it.

For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings.

In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods.

I provide you with a short formula for any holiday gathering or event you might experience that will help you stay on the track with your weight loss goals.

I hope it blesses you!

Joy & Gratitude,

Robin

***

Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1783 full 32. Coming Into Alignment With God’s Design. An Inside Look at Chiropractic Care With Dr. Ralph Winestock 32. Coming Into Alignment With God’s Design. An Inside Look at Chiropractic Care With Dr. Ralph Winestock https://visiondrivenhealth.podbean.com/e/32-coming-into-alignment-with-god-s-design-an-inside-look-at-chiropractic-care-with-dr-ralph-winestock/ https://visiondrivenhealth.podbean.com/e/32-coming-into-alignment-with-god-s-design-an-inside-look-at-chiropractic-care-with-dr-ralph-winestock/#comments Mon, 30 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/268d7cd7-df0a-3360-bac4-93abade6bc5f rwinestock1@gmail.com Telegram: t.me@rwinedc Check out similar chiropractic care: https://chiropracticmastery.com/referrals/ ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.]]> rwinestock1@gmail.com Telegram: t.me@rwinedc Check out similar chiropractic care: https://chiropracticmastery.com/referrals/ ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2341 full 31. How to Choose Healthy Snacks When Candy and Sweets Are Everywhere 31. How to Choose Healthy Snacks When Candy and Sweets Are Everywhere https://visiondrivenhealth.podbean.com/e/31-how-to-choose-healthy-snacks-when-candy-and-sweets-are-everywhere/ https://visiondrivenhealth.podbean.com/e/31-how-to-choose-healthy-snacks-when-candy-and-sweets-are-everywhere/#comments Mon, 23 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/2cc2983b-d3a9-35d8-9909-1a5a2533fc2e Hey Friend!

I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays.

I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too! 

What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my Healthy Weight Loss Academy that make ALL the difference in creating healthy habits that last.

Not only that, but I'm giving insights from my Hope & Health through the Holiday course. 

Learn how to finish the year strong, healthier than you started!

 

Be blessed!

Robin

***

Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event that starts TODAY: visiondrivenhealth.com/breakthrough

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays.

I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too! 

What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my Healthy Weight Loss Academy that make ALL the difference in creating healthy habits that last.

Not only that, but I'm giving insights from my Hope & Health through the Holiday course. 

Learn how to finish the year strong, healthier than you started!

 

Be blessed!

Robin

***

Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event that starts TODAY: visiondrivenhealth.com/breakthrough

Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1358 full 30. Feeling Tired and Exhausted? A Holistic Approach to Increasing Energy With Michelle McCoy 30. Feeling Tired and Exhausted? A Holistic Approach to Increasing Energy With Michelle McCoy https://visiondrivenhealth.podbean.com/e/30-feeling-tired-and-exhausted-a-holistic-approach-to-increasing-energy-with-michelle-mccoy/ https://visiondrivenhealth.podbean.com/e/30-feeling-tired-and-exhausted-a-holistic-approach-to-increasing-energy-with-michelle-mccoy/#comments Mon, 16 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/7bc16edd-b1d6-3a40-8f5e-37e761bb9870 Hey Friend!

Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?

 

While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time. 

 

In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional approach to health and well being, and how a holistic approach can often lead to the root cause behind fatigue.

 

Michelle is a Board-Certified Holistic & Functional Health Coach, Certified Facial Analysis Practitioner and Host of the Treasured Wellness Christian Podcast. She supports women who have been struggling with ongoing Fatigue and Pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach.  Michelle has a deep passion for helping women get to the root cause of dis-ease, before it turns into disease, without the frustration and overwhelm.  

 

I'm excited for you to get to hear from her and glean from her wisdom and knowledge!

 

Blessings & Joy,

Robin

***

Grab Michell's Foggy & Fatigued Blueprint for free: https://www.subscribepage.com/foggyandfatigue

Listen to the Treasured Wellness Christian Podcast: www.treasuredwellness.com

***

Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event: visiondrivenhealth.com/breakthrough   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?

 

While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time. 

 

In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional approach to health and well being, and how a holistic approach can often lead to the root cause behind fatigue.

 

Michelle is a Board-Certified Holistic & Functional Health Coach, Certified Facial Analysis Practitioner and Host of the Treasured Wellness Christian Podcast.
She supports women who have been struggling with ongoing Fatigue and Pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach. 
Michelle has a deep passion for helping women get to the root cause of dis-ease, before it turns into disease, without the frustration and overwhelm.  

 

I'm excited for you to get to hear from her and glean from her wisdom and knowledge!

 

Blessings & Joy,

Robin

***

Grab Michell's Foggy & Fatigued Blueprint for free: https://www.subscribepage.com/foggyandfatigue

Listen to the Treasured Wellness Christian Podcast: www.treasuredwellness.com

***

Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event: visiondrivenhealth.com/breakthrough   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2152 full 29. What Makes Food Unhealthy? 3 Keys to Preparing Healthy Meals and Snacks 29. What Makes Food Unhealthy? 3 Keys to Preparing Healthy Meals and Snacks https://visiondrivenhealth.podbean.com/e/29-what-makes-food-unhealthy-3-keys-to-preparing-healthy-meals-and-snacks/ https://visiondrivenhealth.podbean.com/e/29-what-makes-food-unhealthy-3-keys-to-preparing-healthy-meals-and-snacks/#comments Wed, 11 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/91074878-06b2-3948-bde8-63afcbe02214 Hey friend!

A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients.

Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way.

As we head into the holidays and approach the January dieting craze, I hope this episode provides insight into what to avoid, what to look for, and how you can begin to prepare healthy, nourishing food for yourself and your family.

To healthy meals, healthy weight loss, and healthy habits that last!

Be blessed!!

Robin

 

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients.

Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way.

As we head into the holidays and approach the January dieting craze, I hope this episode provides insight into what to avoid, what to look for, and how you can begin to prepare healthy, nourishing food for yourself and your family.

To healthy meals, healthy weight loss, and healthy habits that last!

Be blessed!!

Robin

 

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1152 full 28. Stop Cravings and Mindless Eating. Try These 5 Tips to Actually Enjoy and Make Healthy Food 28. Stop Cravings and Mindless Eating. Try These 5 Tips to Actually Enjoy and Make Healthy Food https://visiondrivenhealth.podbean.com/e/28-stop-cravings-and-mindless-eating-try-these-5-tips-to-actually-enjoy-and-make-healthy-food/ https://visiondrivenhealth.podbean.com/e/28-stop-cravings-and-mindless-eating-try-these-5-tips-to-actually-enjoy-and-make-healthy-food/#comments Mon, 09 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/c6842adf-4b2a-30c9-bd84-2053e05926e7 Hey Friend, 

If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...   If you end up halfway through eating a baked good before you realize you even picked it up...   If you find yourself consuming indulgent snacks late at night, night after night...   This episode is for you.   These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.   I hope these are as helpful for you as they have been for me!   Blessings & Joy, Robin   ***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend, 

If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...   If you end up halfway through eating a baked good before you realize you even picked it up...   If you find yourself consuming indulgent snacks late at night, night after night...   This episode is for you.   These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.   I hope these are as helpful for you as they have been for me!   Blessings & Joy, Robin   ***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1175 full 27. Why Health Matters as a Christian Woman Now More Than Ever 27. Why Health Matters as a Christian Woman Now More Than Ever https://visiondrivenhealth.podbean.com/e/27-why-health-matters-as-a-christian-woman-now-more-than-ever/ https://visiondrivenhealth.podbean.com/e/27-why-health-matters-as-a-christian-woman-now-more-than-ever/#comments Wed, 04 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/40f82575-4611-3dd4-bdb4-a71b2c19b97e Hey Friend,

In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance.

I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up my time in Scripture and in prayer and making sure to still prioritize my healthy habits. I will take ALL the energy and support I can get.

I want you to be able to live the life and calling God has for you without being bogged down by fatigue, chronic disease, inflammation and the like. 

His peace and grace are available or your health as well.

I'm excited for you to listen in!

Health & Faith,

Robin

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend,

In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance.

I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up my time in Scripture and in prayer and making sure to still prioritize my healthy habits. I will take ALL the energy and support I can get.

I want you to be able to live the life and calling God has for you without being bogged down by fatigue, chronic disease, inflammation and the like. 

His peace and grace are available or your health as well.

I'm excited for you to listen in!

Health & Faith,

Robin

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1327 full 26. The Pitfalls of Diet Culture and How to Take a Holistic Approach to Health With Spenser Bowers 26. The Pitfalls of Diet Culture and How to Take a Holistic Approach to Health With Spenser Bowers https://visiondrivenhealth.podbean.com/e/26-the-pitfalls-of-diet-culture-and-how-to-take-a-holistic-approach-to-health-with-spenser-bowers/ https://visiondrivenhealth.podbean.com/e/26-the-pitfalls-of-diet-culture-and-how-to-take-a-holistic-approach-to-health-with-spenser-bowers/#comments Mon, 02 Oct 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/f91f4a5f-401c-3808-87f8-7970d265dcc0 Hey Friend!

We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint.

If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you!

We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward.

More about Spenser:

Spenser has been in the sports medicine industry for 11 years. Four and a half years ago her health was declining and she decided to action. The doctors only wanted to prescribe medicine instead of looking for the root cause of the issue. Spenser decided to take matters into her own hands and went to a holistic doctor. That doctor was able to help her change her life. It was then that Spenser knew this was her calling and went back to school to become a holistic nutrition consultant.

Follow Spenser on Instagram: https://www.instagram.com/seasonedwithspense/

Check out Spenser's program: Seasonedwithspense.com

Be blessed!

Robin

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint.

If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you!

We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward.

More about Spenser:

Spenser has been in the sports medicine industry for 11 years. Four and a half years ago her health was declining and she decided to action. The doctors only wanted to prescribe medicine instead of looking for the root cause of the issue. Spenser decided to take matters into her own hands and went to a holistic doctor. That doctor was able to help her change her life. It was then that Spenser knew this was her calling and went back to school to become a holistic nutrition consultant.

Follow Spenser on Instagram: https://www.instagram.com/seasonedwithspense/

Check out Spenser's program: Seasonedwithspense.com

Be blessed!

Robin

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1611 full 25. How Your Thoughts About Yourself Make or Break Your Weight Loss Journey 25. How Your Thoughts About Yourself Make or Break Your Weight Loss Journey https://visiondrivenhealth.podbean.com/e/25-how-your-thoughts-about-yourself-make-or-break-your-weight-loss-journey/ https://visiondrivenhealth.podbean.com/e/25-how-your-thoughts-about-yourself-make-or-break-your-weight-loss-journey/#comments Wed, 27 Sep 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/179c2839-4dca-3887-8a93-9feac69fc875 Hey Friend!

If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey.

If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in the right place.

Be blessed!

Robin

***** Sign up for the November cohort of The Healthy Weight Loss Framework and receive instant access to the Hope & Health through the Holidays mini course. Sign up before the end of September and save $100! Go to visiondrivenhealth.com/course to join.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey.

If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in the right place.

Be blessed!

Robin

***** Sign up for the November cohort of The Healthy Weight Loss Framework and receive instant access to the Hope & Health through the Holidays mini course. Sign up before the end of September and save $100! Go to visiondrivenhealth.com/course to join.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 913 full 24. It’s Time to Stop Shaming Your Body. The Transformative Truth You Need to Hear 24. It’s Time to Stop Shaming Your Body. The Transformative Truth You Need to Hear https://visiondrivenhealth.podbean.com/e/24-it-s-time-to-stop-shaming-your-body-the-transformative-truth-you-need-to-hear/ https://visiondrivenhealth.podbean.com/e/24-it-s-time-to-stop-shaming-your-body-the-transformative-truth-you-need-to-hear/#comments Mon, 25 Sep 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/bc725a68-4056-33e2-a97c-1372f9bf6cc1 Hey Friend,

We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you!

I'm dropping a truth most people don't want to hear along with an exercise that I have my clients do that helps them to partner with God in viewing their body with a totally different perspective.

I've also got an exciting announcement that has some time sensitive information for THIS week.

Be blessed!

Robin

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up before the end of September and save $100! Go to visiondrivenhealth.com/course to join.   Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend,

We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you!

I'm dropping a truth most people don't want to hear along with an exercise that I have my clients do that helps them to partner with God in viewing their body with a totally different perspective.

I've also got an exciting announcement that has some time sensitive information for THIS week.

Be blessed!

Robin

***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up before the end of September and save $100! Go to visiondrivenhealth.com/course to join.   Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1032 full 23. Avoiding the Mirror? 4 Bible Verses About Confidence to Boost Your Self Esteem 23. Avoiding the Mirror? 4 Bible Verses About Confidence to Boost Your Self Esteem https://visiondrivenhealth.podbean.com/e/23-avoiding-the-mirror-4-bible-verses-about-confidence-to-boost-your-self-esteem/ https://visiondrivenhealth.podbean.com/e/23-avoiding-the-mirror-4-bible-verses-about-confidence-to-boost-your-self-esteem/#comments Mon, 18 Sep 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/bdf1ee98-96d8-3174-875e-8969ca99b451 https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1397 full 22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren Joyce 22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren Joyce https://visiondrivenhealth.podbean.com/e/22-want-to-create-a-healthy-lifestyle-that-lasts-the-1-thing-to-do-first-that-will-change-everything-in-your-health-with-lauren-joyce/ https://visiondrivenhealth.podbean.com/e/22-want-to-create-a-healthy-lifestyle-that-lasts-the-1-thing-to-do-first-that-will-change-everything-in-your-health-with-lauren-joyce/#comments Mon, 11 Sep 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/63b30536-e874-360a-81d6-c6784080bbb9 Hey Friend!

My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.   I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts.   About Lauren Joyce: Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a Jesus-loving encourager!    Lauren helps Christian moms prioritize their health so they can get to a weight they love, live with more energy and less stress, all while keeping God as the focus on their health journey.    Lauren believes living healthy can be simple and fun and ultimately allow you to deepen your relationship with the Lord and help you create the mom life you love.     Connect with Lauren: Podcast: healthyandempoweredliving.com/podcastWebsite: lauren-joyce.comCommunity: bit.ly/joyfulhealthforchristianmoms5 Ways Christian Moms Can Live Healthy: Even When They Feel Too Busylauren-joyce.com/resources   ***** Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.   I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts.   About Lauren Joyce: Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a Jesus-loving encourager!    Lauren helps Christian moms prioritize their health so they can get to a weight they love, live with more energy and less stress, all while keeping God as the focus on their health journey.    Lauren believes living healthy can be simple and fun and ultimately allow you to deepen your relationship with the Lord and help you create the mom life you love.     Connect with Lauren:
Podcast: healthyandempoweredliving.com/podcastWebsite: lauren-joyce.comCommunity: bit.ly/joyfulhealthforchristianmoms5 Ways Christian Moms Can Live Healthy: Even When They Feel Too Busylauren-joyce.com/resources   ***** Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2038 full 21. How to Have Confidence in Your Body When You’re in the Middle of the Journey 21. How to Have Confidence in Your Body When You’re in the Middle of the Journey https://visiondrivenhealth.podbean.com/e/21-how-to-have-confidence-in-your-body-when-you-re-in-the-middle-of-the-journey/ https://visiondrivenhealth.podbean.com/e/21-how-to-have-confidence-in-your-body-when-you-re-in-the-middle-of-the-journey/#comments Mon, 04 Sep 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/39576981-15d2-3afc-93db-6745eba2eb94 Hey friend!

Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror?    If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem.   It's just how many of us think. I see memes on social media joking about feeling ugly or fat.   I hear women make jokes about breaking the scale or messing something up to poke fun at their own weight. Making it seem like it's something they don't care about when really it is a constant pain point.   As follower of Jesus, daughters of the King, we get to view our bodies differently - no matter how they look.   To kick things off, in this episode, I'm going to offer insight on how to have confidence in your body when you haven't hit that goal weight and despite putting in work, you still don't look how you feel you should look to make those negative thoughts stop.   I hope it blesses you!   Blessings & Joy, Robin   ***** Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror?    If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem.   It's just how many of us think. I see memes on social media joking about feeling ugly or fat.   I hear women make jokes about breaking the scale or messing something up to poke fun at their own weight. Making it seem like it's something they don't care about when really it is a constant pain point.   As follower of Jesus, daughters of the King, we get to view our bodies differently - no matter how they look.   To kick things off, in this episode, I'm going to offer insight on how to have confidence in your body when you haven't hit that goal weight and despite putting in work, you still don't look how you feel you should look to make those negative thoughts stop.   I hope it blesses you!   Blessings & Joy, Robin   ***** Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1235 full 20. Frustrated With the Scale? Learn How to Break a Weight Loss Plateau With These 5 Simple Habits 20. Frustrated With the Scale? Learn How to Break a Weight Loss Plateau With These 5 Simple Habits https://visiondrivenhealth.podbean.com/e/20-frustrated-with-the-scale-learn-how-to-break-a-weight-loss-plateau-with-these-5-simple-habits/ https://visiondrivenhealth.podbean.com/e/20-frustrated-with-the-scale-learn-how-to-break-a-weight-loss-plateau-with-these-5-simple-habits/#comments Mon, 28 Aug 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/292fb949-262c-3076-85f7-4d2ecee7ab4c Hey friend!

Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged?

I think we've all been there at some point.

It can be SO frustrating when you're putting in all that effort to not see it show up on the scale.

In today's episode, I give you the 5 tips I give my clients when they aren't seeing the scale move.

Additionally, I talk about a key perspective that can make or break whether these 5 tips provide lasting results.

Blessings & Joy,

Robin

 

***** Grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged?

I think we've all been there at some point.

It can be SO frustrating when you're putting in all that effort to not see it show up on the scale.

In today's episode, I give you the 5 tips I give my clients when they aren't seeing the scale move.

Additionally, I talk about a key perspective that can make or break whether these 5 tips provide lasting results.

Blessings & Joy,

Robin

 

***** Grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1318 full 19. Prevent Burn Out and Stress Eating by Prioritizing This Spiritual Discipline - Rest With Sue Donaldson 19. Prevent Burn Out and Stress Eating by Prioritizing This Spiritual Discipline - Rest With Sue Donaldson https://visiondrivenhealth.podbean.com/e/19-prevent-burn-out-and-stress-eating-by-prioritizing-this-spiritual-discipline-rest-with-sue-donaldson/ https://visiondrivenhealth.podbean.com/e/19-prevent-burn-out-and-stress-eating-by-prioritizing-this-spiritual-discipline-rest-with-sue-donaldson/#comments Mon, 21 Aug 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/2eb9652e-5e45-3c90-bdbf-7a172a72a5df WelcomeHeart.com and hosts a weekly podcast: WELCOME HEART: Living a Legacy Life- https://welcomeheart.com/podcast   Sue’s books include: Come to My Table: God’s Hospitality and Yours Hospitality, 101: Lessons from the Ultimate Host, a 12-Week Bible Study Table Mentoring: A Simple Guide to Coming Alongside Say Something Special: 252 Conversation Starters, The Ultimate Guide to Stimulating Table Talk   ***** Grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> physical well being.   About Sue Donaldson: Speaker, author, podcaster, Sue Donaldson and her husband, Mark, live in San Luis Obispo, California. Sue taught high school English, part of the time in Brazil with Wycliffe Bible Translators. She and her husband, Mark, have raised 3 daughters who keep them at the bank and on their knees. Sue loves connecting people to one another, to God, and to His Word, and has been speaking for the last 20 years or so with long pauses for babies, diapers and soccer pasta parties. She blogs at WelcomeHeart.com and hosts a weekly podcast: WELCOME HEART: Living a Legacy Life- https://welcomeheart.com/podcast   Sue’s books include: Come to My Table: God’s Hospitality and Yours Hospitality, 101: Lessons from the Ultimate Host, a 12-Week Bible Study Table Mentoring: A Simple Guide to Coming Alongside Say Something Special: 252 Conversation Starters, The Ultimate Guide to Stimulating Table Talk   ***** Grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1905 full 18. Does God Care About Your Health? 3 Bible Verses to Build Your Faith and Motivation for Healthy Living 18. Does God Care About Your Health? 3 Bible Verses to Build Your Faith and Motivation for Healthy Living https://visiondrivenhealth.podbean.com/e/18-does-god-care-about-your-health-3-bible-verses-to-build-your-faith-and-motivation-for-healthy-living/ https://visiondrivenhealth.podbean.com/e/18-does-god-care-about-your-health-3-bible-verses-to-build-your-faith-and-motivation-for-healthy-living/#comments Mon, 14 Aug 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/6798b9f4-1070-3f7c-b2a1-770882e6e238 Hey friend!

We are getting into some serious Scripture today!

If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place.

Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being.

This is a big part of my PASSION and I hope it blesses you!

Joy & Health,

Robin

***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey friend!

We are getting into some serious Scripture today!

If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place.

Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being.

This is a big part of my PASSION and I hope it blesses you!

Joy & Health,

Robin

***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1228 full 17. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 2 17. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 2 https://visiondrivenhealth.podbean.com/e/17-feeling-discouraged-and-exhausted-in-trying-to-lose-weight-how-two-busy-christian-moms-created-healthy-habits-that-last-part-2/ https://visiondrivenhealth.podbean.com/e/17-feeling-discouraged-and-exhausted-in-trying-to-lose-weight-how-two-busy-christian-moms-created-healthy-habits-that-last-part-2/#comments Tue, 08 Aug 2023 08:33:20 -0700 visiondrivenhealth.podbean.com/0ed10c56-2079-3af0-bf68-6860213aee99 Hey Friend!

We are continuing the conversation with Christa and Kristi in this episode. We get further into the physical benefits that they each saw in their bodies as a result of prioritizing their health and partnering with God.

Both of them have been out of the program now for several months. They each share what their current lifestyle looks like and how they continue to maintain healthy habits through a Vision Driven approach.

If you've found yourself resisting exercise and intentional movement, you'll likely resonate with Kristi's journey.   Or if you've struggled with your menstrual cycle, having acne, painful cramps, or challenging emotional dynamics, you'll be encouraged to hear the way Christa was able to reverse these symptoms.   Both ladies give insight into what it takes and what it looks like to get results that LAST. At the end of the day, that's the whole point. We want to know what does it take and if I put forth all the effort, WILL IT LAST.   My hope is that through their stories, you will be filled with HOPE for what's possible in your health in partnership with God!   Blessings & Joy! Robin     ***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

We are continuing the conversation with Christa and Kristi in this episode. We get further into the physical benefits that they each saw in their bodies as a result of prioritizing their health and partnering with God.

Both of them have been out of the program now for several months. They each share what their current lifestyle looks like and how they continue to maintain healthy habits through a Vision Driven approach.

If you've found yourself resisting exercise and intentional movement, you'll likely resonate with Kristi's journey.   Or if you've struggled with your menstrual cycle, having acne, painful cramps, or challenging emotional dynamics, you'll be encouraged to hear the way Christa was able to reverse these symptoms.   Both ladies give insight into what it takes and what it looks like to get results that LAST. At the end of the day, that's the whole point. We want to know what does it take and if I put forth all the effort, WILL IT LAST.   My hope is that through their stories, you will be filled with HOPE for what's possible in your health in partnership with God!   Blessings & Joy! Robin     ***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1576 full 16. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 1 16. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 1 https://visiondrivenhealth.podbean.com/e/16-feeling-discouraged-and-exhausted-in-trying-to-lose-weight-how-two-busy-christian-moms-created-healthy-habits-that-last-part-1/ https://visiondrivenhealth.podbean.com/e/16-feeling-discouraged-and-exhausted-in-trying-to-lose-weight-how-two-busy-christian-moms-created-healthy-habits-that-last-part-1/#comments Mon, 07 Aug 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/70e26905-8038-376c-8ef8-9e45d63653de Hey Friend!

If you are someone who has tried so many things in the past to lose weight and get healthy that you are afraid of trying another thing for fear that it will end up being another failed attempt, and you're just BARELY hanging on to your last thread of hope to find something that works, you're in good company.   Today I have two very special guests. These ladies are some of my FAVORITE clients. They felt EXACTLY that way before they joined the Sustainable Health Transformation program.   I've got a mom of 4 who works a full time job over seeing numerous employees and a mom of 2 running a dairy farm with her husband who both found themselves discouraged, tired, and way off track from where they ever wanted to be in their healthy habits.   In this conversation you'll get to hear from them where they started, what shifted for them, and how after 2.5 years they're still living a healthy lifestyle.   ***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

If you are someone who has tried so many things in the past to lose weight and get healthy that you are afraid of trying another thing for fear that it will end up being another failed attempt, and you're just BARELY hanging on to your last thread of hope to find something that works, you're in good company.   Today I have two very special guests. These ladies are some of my FAVORITE clients. They felt EXACTLY that way before they joined the Sustainable Health Transformation program.   I've got a mom of 4 who works a full time job over seeing numerous employees and a mom of 2 running a dairy farm with her husband who both found themselves discouraged, tired, and way off track from where they ever wanted to be in their healthy habits.   In this conversation you'll get to hear from them where they started, what shifted for them, and how after 2.5 years they're still living a healthy lifestyle.   ***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm PDF.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1490 full 15. Do You Feel Overwhelmed When You Think of Making Healthy Meals? Here Are My Top 3 Hacks for Quick Easy Dinners 15. Do You Feel Overwhelmed When You Think of Making Healthy Meals? Here Are My Top 3 Hacks for Quick Easy Dinners https://visiondrivenhealth.podbean.com/e/15-do-you-feel-overwhelmed-when-you-think-of-making-healthy-meals-here-are-my-top-3-hacks-for-quick-easy-dinners/ https://visiondrivenhealth.podbean.com/e/15-do-you-feel-overwhelmed-when-you-think-of-making-healthy-meals-here-are-my-top-3-hacks-for-quick-easy-dinners/#comments Mon, 31 Jul 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/4c980c4a-d3a2-38ab-a24c-80ccf20ecc44 Hey Friend!

If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!!

It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good.

In this episode I share my journey about how I went from being a super picky kid to crushing it as a healthy meal prepping wife and now how I manage to put together quick, easy, healthy, and delicious dinners as a mom of two little guys.

Hit play to hear my top 3 tips!

Blessings, health, & Joy,

Robin

****

From the show:

Download the Overcome the Overwhelm PDF for your simple habits for August!

****

When you're ready, here are 4 ways I can support you in your health journey:

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here.

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

 

 

]]> Hey Friend!

If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!!

It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good.

In this episode I share my journey about how I went from being a super picky kid to crushing it as a healthy meal prepping wife and now how I manage to put together quick, easy, healthy, and delicious dinners as a mom of two little guys.

Hit play to hear my top 3 tips!

Blessings, health, & Joy,

Robin

****

From the show:

Download the Overcome the Overwhelm PDF for your simple habits for August!

****

When you're ready, here are 4 ways I can support you in your health journey:

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here.

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

 

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1523 full 14. Need to Know How to Eat Healthy on a Budget? Cut Your Grocery Shopping Costs in Half with Rachel Coons 14. Need to Know How to Eat Healthy on a Budget? Cut Your Grocery Shopping Costs in Half with Rachel Coons https://visiondrivenhealth.podbean.com/e/14-need-to-know-how-to-eat-healthy-on-a-budget-cut-your-grocery-shopping-costs-in-half-with-rachel-coons/ https://visiondrivenhealth.podbean.com/e/14-need-to-know-how-to-eat-healthy-on-a-budget-cut-your-grocery-shopping-costs-in-half-with-rachel-coons/#comments Mon, 24 Jul 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/6ee21228-53ab-3c97-a63a-7a4c2d6144c4 Hey Friend!

If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!!

My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF.

In our conversation, we talk about:

  • How to simplify meal planning and prep
  • How to prioritize your health preferences in your budgeting
  • How to save money through online grocery shopping
  • How to affordable feed your large family
  • What it means to be stewards of what God has given us physically and financially

Seriously, it's such a good conversation, I'm excited for you to listen!

Here's a bit more about my guest, Rachel Coons:

Rachel is a busy mom of 4 who loves fitness, cooking, and helping moms save on their grocery bill! She has helped thousands of families cut their spending in half while still eating healthy, whole foods.

Get more tips from Rachel and follow her on Instagram. 

Get Rachel's free grocery savings guide here!

Join the waitlist for Rachel's Grocery Budget Bootcamp.

Learn how to read food labels with my free label reading guide.

****

When you're ready, here are 4 ways I can support you in your health journey:

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here.

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

]]> Hey Friend!

If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!!

My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF.

In our conversation, we talk about:

  • How to simplify meal planning and prep
  • How to prioritize your health preferences in your budgeting
  • How to save money through online grocery shopping
  • How to affordable feed your large family
  • What it means to be stewards of what God has given us physically and financially

Seriously, it's such a good conversation, I'm excited for you to listen!

Here's a bit more about my guest, Rachel Coons:

Rachel is a busy mom of 4 who loves fitness, cooking, and helping moms save on their grocery bill! She has helped thousands of families cut their spending in half while still eating healthy, whole foods.

Get more tips from Rachel and follow her on Instagram. 

Get Rachel's free grocery savings guide here!

Join the waitlist for Rachel's Grocery Budget Bootcamp.

Learn how to read food labels with my free label reading guide.

****

When you're ready, here are 4 ways I can support you in your health journey:

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here.

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2001 full 13. The Must Know Basics of How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11 13. The Must Know Basics of How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11 https://visiondrivenhealth.podbean.com/e/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11/ https://visiondrivenhealth.podbean.com/e/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11/#comments Mon, 17 Jul 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/6f041634-6980-3891-9889-884b6a425125 Hey Friend!

I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices!

It's basically biblical wisdom for healthy eating. Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!

In case you're not as big of a Bible nerd as me, don't fret, I've got you too.

If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.

In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.

Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed. 

The best part? I've got a free guide that has all the details spelled out for you!

Access that and more in the show notes below.

Be blessed with hope, joy, and health!

-Robin

 

***** From the show: Grab your free Food Label Reading Guide here.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices!

It's basically biblical wisdom for healthy eating. Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!

In case you're not as big of a Bible nerd as me, don't fret, I've got you too.

If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.

In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.

Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed. 

The best part? I've got a free guide that has all the details spelled out for you!

Access that and more in the show notes below.

Be blessed with hope, joy, and health!

-Robin

 

***** From the show: Grab your free Food Label Reading Guide here.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2177 full 12. Want to Know What to Eat to Reach Your Goals? Learn to Use Biofeedback for Empowered Eating With Jessika Brown 12. Want to Know What to Eat to Reach Your Goals? Learn to Use Biofeedback for Empowered Eating With Jessika Brown https://visiondrivenhealth.podbean.com/e/12-want-to-know-what-to-eat-to-reach-your-goals-learn-to-use-biofeedback-for-empowered-eating-with-jessika-brown/ https://visiondrivenhealth.podbean.com/e/12-want-to-know-what-to-eat-to-reach-your-goals-learn-to-use-biofeedback-for-empowered-eating-with-jessika-brown/#comments Mon, 10 Jul 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/6da98504-815e-340d-b1a0-875b3e7445f8 Hey friend!

Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you! 

We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle. 

More about Jessika:

Jessika is a mom, wife, and boss who is super passionate about health. She is a Registered Dietitian (RD) and has been working in the health industry for the last 15 years. She runs a medical nutrition therapy clinic and is an adjunct professor for nutrition at the University of New Mexico. She has certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  She has been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  And her passion is fueling women's awesome with Empowered Eating!

Listen to my conversation with Jess on her podcast, Fuel Her Awesome: How Identifying Your True Worth Will Change Your Health. When Faith Meets Food Freedom with Robin Rhine McDonald

Access Jess' free workshop: How To Eat Intuitively AND Hit Your Goals Workshop

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you! 

We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle. 

More about Jessika:

Jessika is a mom, wife, and boss who is super passionate about health. She is a Registered Dietitian (RD) and has been working in the health industry for the last 15 years. She runs a medical nutrition therapy clinic and is an adjunct professor for nutrition at the University of New Mexico. She has certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  She has been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  And her passion is fueling women's awesome with Empowered Eating!

Listen to my conversation with Jess on her podcast, Fuel Her Awesome: How Identifying Your True Worth Will Change Your Health. When Faith Meets Food Freedom with Robin Rhine McDonald

Access Jess' free workshop: How To Eat Intuitively AND Hit Your Goals Workshop

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1802 full 11. Trying to Break Free From Emotional Eating and Cravings? Experience Food Freedom in Christ Through My 4E Method 11. Trying to Break Free From Emotional Eating and Cravings? Experience Food Freedom in Christ Through My 4E Method https://visiondrivenhealth.podbean.com/e/11-trying-to-break-free-from-emotional-eating-and-cravings-experience-food-freedom-in-christ-through-my-4e-method/ https://visiondrivenhealth.podbean.com/e/11-trying-to-break-free-from-emotional-eating-and-cravings-experience-food-freedom-in-christ-through-my-4e-method/#comments Mon, 03 Jul 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/9687c2ff-641d-3cdf-9cb3-653d041e1cf7 Hey friend!

This episode was TOUGH to put together this week. I got sick, I was feeling discouraged, and I was in a funk at different points. None of those are like me! Then it dawned on me - I'm recording a podcast on getting free in your health... Wait a second! I'm not going to let the enemy take away from that!! And then I got really amped to create this episode.

 

I get into what food freedom is in Jesus and how to begin to take hold of freedom in your health using my 4E method. That's the same method I use in my 16 week Sustainable Healthy Lifestyle program.

 

I hope this episode provides a taste of what's available to you in freedom in Christ. Where the Spirit of the Lord is, THERE IS FREEDOM!

 

Blessings, Joy, & Health, Robin

    ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

 

]]> Hey friend!

This episode was TOUGH to put together this week. I got sick, I was feeling discouraged, and I was in a funk at different points. None of those are like me! Then it dawned on me - I'm recording a podcast on getting free in your health... Wait a second! I'm not going to let the enemy take away from that!! And then I got really amped to create this episode.

 

I get into what food freedom is in Jesus and how to begin to take hold of freedom in your health using my 4E method. That's the same method I use in my 16 week Sustainable Healthy Lifestyle program.

 

I hope this episode provides a taste of what's available to you in freedom in Christ. Where the Spirit of the Lord is, THERE IS FREEDOM!

 

Blessings, Joy, & Health, Robin

    ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1392 full 10. How Your Relationship With Jesus Can Stop, Heal, and Replace Your Unhealthy Relationship With Food 10. How Your Relationship With Jesus Can Stop, Heal, and Replace Your Unhealthy Relationship With Food https://visiondrivenhealth.podbean.com/e/10-how-your-relationship-with-jesus-can-stop-heal-and-replace-your-unhealthy-relationship-with-food/ https://visiondrivenhealth.podbean.com/e/10-how-your-relationship-with-jesus-can-stop-heal-and-replace-your-unhealthy-relationship-with-food/#comments Mon, 26 Jun 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/8d6cbb81-eea3-3485-89e3-f1b565845820 Hey friend!

In this episode I get into the different types of relationships with food that many of us have had or have. If you're like me, it takes hearing someone else talk about something for me to realize that I am experiencing that within myself. In sharing these, you might get clarity on why you struggle with certain eating habits or thoughts around food.

Often times we are just a few conversations with Jesus away from having breakthrough in our health. Other times, it's through these conversations that the beginning of a longer healing process begins.

In either scenario, my hope is that in this episode there are areas of your heart that need healing and hope that are revealed and placed in the hands of Jesus.

He is the One who satisfies.

He is the One who can make all the difference in creating a healthy lifestyle that lasts!

 

Blessings & Joy,

Robin

 

***** From the show: Do the Greens & Grace 5 Day Experience: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey friend!

In this episode I get into the different types of relationships with food that many of us have had or have. If you're like me, it takes hearing someone else talk about something for me to realize that I am experiencing that within myself. In sharing these, you might get clarity on why you struggle with certain eating habits or thoughts around food.

Often times we are just a few conversations with Jesus away from having breakthrough in our health. Other times, it's through these conversations that the beginning of a longer healing process begins.

In either scenario, my hope is that in this episode there are areas of your heart that need healing and hope that are revealed and placed in the hands of Jesus.

He is the One who satisfies.

He is the One who can make all the difference in creating a healthy lifestyle that lasts!

 

Blessings & Joy,

Robin

 

***** From the show: Do the Greens & Grace 5 Day Experience: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1313 full 09. Simple Tips to Lose Weight and Reduce Inflammation While Eating Carbs Through Blood Sugar Regulation With Lindsay Young 09. Simple Tips to Lose Weight and Reduce Inflammation While Eating Carbs Through Blood Sugar Regulation With Lindsay Young https://visiondrivenhealth.podbean.com/e/09-simple-tips-to-lose-weight-and-reduce-inflammation-while-eating-carbs-through-blood-sugar-regulation-with-lindsay-young/ https://visiondrivenhealth.podbean.com/e/09-simple-tips-to-lose-weight-and-reduce-inflammation-while-eating-carbs-through-blood-sugar-regulation-with-lindsay-young/#comments Mon, 19 Jun 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/9dbec300-d9d2-30bc-baa7-35b0fd7cbc3a Hey Friend!

What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right?

Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young.

Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of blood sugar on our bodies in a way that is easy to understand is amazing. Not to mention, she specializing in simplifying the steps you can take to create blood sugar regulation through your own healthy habits.

I am SO excited for you to listen to this conversation and to glean all the wisdom and insight that Lindsay brings.

Blessings, Joy, & Health,

Robin

 

***

More about Lindsay:

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most. Lindsay’s approach to wellness focuses on real health in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world.

 

Get Lindsay's 7 Day Meal Plan and/or Meal Planning Toolkit: https://go.lindsayliveswell.com/opt-in1645622812656

Sign up for Lindsay's Blood Sugar Fix Program: https://www.canva.com/design/DAFWEi3x-0U/M3yFDr50QPGLHct0DR4-8A/view?website#2:reserve-your-spot-here

***

Download the Greens & Grace 5 Day Experience: https://visiondrivenhealth.com/greensexperience

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Hey Friend!

What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right?

Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young.

Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of blood sugar on our bodies in a way that is easy to understand is amazing. Not to mention, she specializing in simplifying the steps you can take to create blood sugar regulation through your own healthy habits.

I am SO excited for you to listen to this conversation and to glean all the wisdom and insight that Lindsay brings.

Blessings, Joy, & Health,

Robin

 

***

More about Lindsay:

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most. Lindsay’s approach to wellness focuses on real health in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world.

 

Get Lindsay's 7 Day Meal Plan and/or Meal Planning Toolkit: https://go.lindsayliveswell.com/opt-in1645622812656

Sign up for Lindsay's Blood Sugar Fix Program: https://www.canva.com/design/DAFWEi3x-0U/M3yFDr50QPGLHct0DR4-8A/view?website#2:reserve-your-spot-here

***

Download the Greens & Grace 5 Day Experience: https://visiondrivenhealth.com/greensexperience

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. ]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2639 full 08. Everything in Moderation? 5 Tips on How to Eat Healthy While Still Enjoying Your Favorite Foods 08. Everything in Moderation? 5 Tips on How to Eat Healthy While Still Enjoying Your Favorite Foods https://visiondrivenhealth.podbean.com/e/08-everything-in-moderation-5-tips-on-how-to-eat-healthy-while-still-enjoying-your-favorite-foods/ https://visiondrivenhealth.podbean.com/e/08-everything-in-moderation-5-tips-on-how-to-eat-healthy-while-still-enjoying-your-favorite-foods/#comments Mon, 12 Jun 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/406ebe6b-5867-330b-a0e8-747ab60e5054 Hi Friend!

This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods.

I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle.

While I was intentional with my portions, there is more to my approach than moderation. In this episode, I poke holes at the idea of cheat meals and treat meals while providing some super helpful tips for making Vision Driven healthy choices from a Biblical, Jesus-centered perspective.

If you've found yourself trying to eat "everything in moderation", only to be at the bottom of a chip bag, you never meant to finish, this episode is for you!

 

Blessings, Joy, & Health,

Robin

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hi Friend!

This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods.

I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle.

While I was intentional with my portions, there is more to my approach than moderation. In this episode, I poke holes at the idea of cheat meals and treat meals while providing some super helpful tips for making Vision Driven healthy choices from a Biblical, Jesus-centered perspective.

If you've found yourself trying to eat "everything in moderation", only to be at the bottom of a chip bag, you never meant to finish, this episode is for you!

 

Blessings, Joy, & Health,

Robin

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1353 full 07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase Williams 07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase Williams https://visiondrivenhealth.podbean.com/e/07-leading-your-kids-in-healthy-living-and-dependency-on-jesus-with-chase-williams/ https://visiondrivenhealth.podbean.com/e/07-leading-your-kids-in-healthy-living-and-dependency-on-jesus-with-chase-williams/#comments Mon, 05 Jun 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/1df4c733-9a47-3397-aa31-c57be011cfbf Hi friend!

Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!

My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.

As you listen, I know you'll be blessed by Chase's joy, energy, and passion for supporting mamas in living a healthy lifestyle that lasts.

 

Blessings & Health,

Robin

 

More about Chase:

Chase has always been in love with some form of fitness. She joined the fitness industry in 2011. Back then, she led group fitness classes as a personal trainer. 

Eventually, she left the role of a Fitness Director in the corporate world so that she could focus her attention on her favorite clients - Mothers. Through the launch of Chaselynn Fitness, she follows her passion. She encourages women to put themselves first in their journey to fitness. Her passion is to show them how to eat, move, and set their minds right. If mothers can build a new way of healthy living, they can empower generations to come.   She is proud to share that she is a blessed mother of 3 beautiful girls, a wife, and a Christian. When she's not helping people get in shape and find success in their routines, you can find her outdoors. She loves to work out in the open area or indulge in her very favorite chips and salsa with her family on the couch!

 

Follow Chase on Instagram: https://www.instagram.com/chaselynn252/

Follow Chase on Facebook: https://www.facebook.com/TrainerChaseWilliams

Join Chase's 21 Day Jumpstart program: https://chaselynnwilliams.com/jumpstart

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hi friend!

Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!

My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.

As you listen, I know you'll be blessed by Chase's joy, energy, and passion for supporting mamas in living a healthy lifestyle that lasts.

 

Blessings & Health,

Robin

 

More about Chase:

Chase has always been in love with some form of fitness. She joined the fitness industry in 2011. Back then, she led group fitness classes as a personal trainer. 

Eventually, she left the role of a Fitness Director in the corporate world so that she could focus her attention on her favorite clients - Mothers. Through the launch of Chaselynn Fitness, she follows her passion. She encourages women to put themselves first in their journey to fitness. Her passion is to show them how to eat, move, and set their minds right. If mothers can build a new way of healthy living, they can empower generations to come.  
She is proud to share that she is a blessed mother of 3 beautiful girls, a wife, and a Christian. When she's not helping people get in shape and find success in their routines, you can find her outdoors. She loves to work out in the open area or indulge in her very favorite chips and salsa with her family on the couch!

 

Follow Chase on Instagram: https://www.instagram.com/chaselynn252/

Follow Chase on Facebook: https://www.facebook.com/TrainerChaseWilliams

Join Chase's 21 Day Jumpstart program: https://chaselynnwilliams.com/jumpstart

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 2035 full 06. Grace Fueled Health - The Ultimate Tip for Partnering With God to Create Consistency in Your Habits 06. Grace Fueled Health - The Ultimate Tip for Partnering With God to Create Consistency in Your Habits https://visiondrivenhealth.podbean.com/e/06-always-trying-to-get-back-on-track-become-consistent-with-healthy-habits-and-weight-loss-by-taking-hold-of-god-s-grace/ https://visiondrivenhealth.podbean.com/e/06-always-trying-to-get-back-on-track-become-consistent-with-healthy-habits-and-weight-loss-by-taking-hold-of-god-s-grace/#comments Mon, 29 May 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/2bbe5a88-7929-3f7e-b848-1b82ee5cfd37 Hi friend!

If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER.

As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone.

It's a matter of having a growth mindset and taking hold of all that Jesus paid for.

I'm excited for you to listen to this one!

Blessings & Health, 

Robin

    ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

 

]]> Hi friend!

If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER.

As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone.

It's a matter of having a growth mindset and taking hold of all that Jesus paid for.

I'm excited for you to listen to this one!

Blessings & Health, 

Robin

    ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1615 full 05. Need Motivation to Eat Clean and Exercise? Become Vision Driven and Create Healthy Habits that Last! 05. Need Motivation to Eat Clean and Exercise? Become Vision Driven and Create Healthy Habits that Last! https://visiondrivenhealth.podbean.com/e/05-need-motivation-to-eat-clean-and-exercise-become-vision-driven-and-create-healthy-habits-that-last/ https://visiondrivenhealth.podbean.com/e/05-need-motivation-to-eat-clean-and-exercise-become-vision-driven-and-create-healthy-habits-that-last/#comments Mon, 22 May 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/2d1d5892-6d8f-3fe2-b51d-ddcb402d3ee0 Hey Friend! Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program. What DOES it mean to be Vision Driven? It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by the vision God has given your for your life. In case you missed the Greens and Grace Challenge and want to take hold of the opportunity to kickstart your health journey with simple habits in partnership with Jesus, I created a PDF guide with all of the trainings and steps outlined for you to do on your own or with a friend!   I hope this episode blesses you and gives you hope for what's possible for your health! Blessings, Joy, & Health,

Robin

 

 

 

***** Access the Greens & Grace Experience here.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey Friend!
Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program.

What DOES it mean to be Vision Driven?

It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by the vision God has given your for your life.

In case you missed the Greens and Grace Challenge and want to take hold of the opportunity to kickstart your health journey with simple habits in partnership with Jesus, I created a PDF guide with all of the trainings and steps outlined for you to do on your own or with a friend!  

I hope this episode blesses you and gives you hope for what's possible for your health!

Blessings, Joy, & Health,

Robin

 

 

 

***** Access the Greens & Grace Experience here.   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1272 full 04. How to Hear from God for Breakthrough in Your Health with Carlie Harford 04. How to Hear from God for Breakthrough in Your Health with Carlie Harford https://visiondrivenhealth.podbean.com/e/04-how-to-hear-from-god-for-breakthrough-in-your-health-with-carlie-harford/ https://visiondrivenhealth.podbean.com/e/04-how-to-hear-from-god-for-breakthrough-in-your-health-with-carlie-harford/#comments Mon, 15 May 2023 02:00:00 -0700 visiondrivenhealth.podbean.com/468db24d-e898-32f6-b5eb-018da396baa6 Hey friend!

I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God.

I'm bringing her on for two main reasons:

One, even though I'll be getting into the nitty gritty of nutrition, healthy habits, and how to implement them, this podcast is about doings so in partnership with God. Partnering with God requires that we are led by Him.

Two, Carlie has some AMAZING testimonies about how God spoke to her about specific health issues that brought her healing, health, and freedom from cravings for the choices that didn't serve her overall well being.

She's a perfect example of what it looks like to be VISION DRIVEN in her health.

In this episode, we dive into:

  • How God speaks to us
  • What it can look like to receive direction from God for your health
  • The goodness of God
  • How to begin to hear from God for your health

I can't wait for you to listen!

Scripture on hearing God through dreams:

Genesis 15:1

Genesis 41:1-7

2 Samuel 3:2-15

1 Kings 3:4-15

Daniel 2:19, 28

Amos 7:1-9

Matthew 2:12

Matthew 2:13

Matthew 27:19

Acts 18:9

Connect with Carlie: carlieharford@gmail.com

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey friend!

I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God.

I'm bringing her on for two main reasons:

One, even though I'll be getting into the nitty gritty of nutrition, healthy habits, and how to implement them, this podcast is about doings so in partnership with God. Partnering with God requires that we are led by Him.

Two, Carlie has some AMAZING testimonies about how God spoke to her about specific health issues that brought her healing, health, and freedom from cravings for the choices that didn't serve her overall well being.

She's a perfect example of what it looks like to be VISION DRIVEN in her health.

In this episode, we dive into:

  • How God speaks to us
  • What it can look like to receive direction from God for your health
  • The goodness of God
  • How to begin to hear from God for your health

I can't wait for you to listen!

Scripture on hearing God through dreams:

Genesis 15:1

Genesis 41:1-7

2 Samuel 3:2-15

1 Kings 3:4-15

Daniel 2:19, 28

Amos 7:1-9

Matthew 2:12

Matthew 2:13

Matthew 27:19

Acts 18:9

Connect with Carlie: carlieharford@gmail.com

  ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1852 full 03. Hope for Your Health - Habits for Healing in Partnership with Jesus 03. Hope for Your Health - Habits for Healing in Partnership with Jesus https://visiondrivenhealth.podbean.com/e/03-hope-for-your-health-habits-for-healing-in-partnership-with-jesus/ https://visiondrivenhealth.podbean.com/e/03-hope-for-your-health-habits-for-healing-in-partnership-with-jesus/#comments Mon, 08 May 2023 00:00:00 -0700 visiondrivenhealth.podbean.com/9ae03e5e-6a04-3a69-9954-58c5f543eb1d Hey friend!

If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or  if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!

I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.

I leave you with two big takeaways that I believe make all the difference when it comes to making choices for continued health and healing.

 

Listen and be encouraged!

 

*****

Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hey friend!

If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or  if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!

I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.

I leave you with two big takeaways that I believe make all the difference when it comes to making choices for continued health and healing.

 

Listen and be encouraged!

 

*****

Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1243 full 02. How to Overcome Cravings and the Temptation to Binge 02. How to Overcome Cravings and the Temptation to Binge https://visiondrivenhealth.podbean.com/e/02-how-to-overcome-cravings-and-the-temptation-to-binge/ https://visiondrivenhealth.podbean.com/e/02-how-to-overcome-cravings-and-the-temptation-to-binge/#comments Mon, 08 May 2023 00:00:00 -0700 visiondrivenhealth.podbean.com/7cc9a489-d620-3b1f-9acd-6d8742561331 Hello friend!

If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.

 

I talk about what temptation is, the ploys of the enemy, and how to overcome it all!

We are victorious in Jesus, even in our health choices and habits.

 

I hope it equips you, encourages you, and leaves you all the more keen on how to walk in VICTORY in your health!

 

*****

Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hello friend!

If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.

 

I talk about what temptation is, the ploys of the enemy, and how to overcome it all!

We are victorious in Jesus, even in our health choices and habits.

 

I hope it equips you, encourages you, and leaves you all the more keen on how to walk in VICTORY in your health!

 

*****

Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1253 full 01. Don’t Know Where to Start On Your Health Journey? 3 Simple Tools to Help You Create Healthy Habits That Last a Lifetime 01. Don’t Know Where to Start On Your Health Journey? 3 Simple Tools to Help You Create Healthy Habits That Last a Lifetime https://visiondrivenhealth.podbean.com/e/01-don-t-know-where-to-start-on-your-health-journey-3-simple-tools-to-help-you-create-healthy-habits-that-last-a-lifetime/ https://visiondrivenhealth.podbean.com/e/01-don-t-know-where-to-start-on-your-health-journey-3-simple-tools-to-help-you-create-healthy-habits-that-last-a-lifetime/#comments Mon, 08 May 2023 00:00:00 -0700 visiondrivenhealth.podbean.com/c93185a1-4b26-3c8f-bf18-17dbfefef936 Hi friend!

In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!

As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with creating healthy habits that LAST.

I hope this show blesses you and gets you inspired and going on your health journey!!

 

*****

Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Hi friend!

In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!

As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with creating healthy habits that LAST.

I hope this show blesses you and gets you inspired and going on your health journey!!

 

*****

Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

 

]]> Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach false No 1164 full Vision Driven Health Podcast Trailer Vision Driven Health Podcast Trailer https://visiondrivenhealth.podbean.com/e/trailer/ https://visiondrivenhealth.podbean.com/e/trailer/#comments Thu, 04 May 2023 16:23:46 -0700 visiondrivenhealth.podbean.com/eb82ddbf-5034-36fb-93d9-03cfc0453322
  • Achieve the results you want and KEEP them
  • Make changes NOW that will set you up for energy and vitality later in life
  • Eat, cook, and prepare healthy meals and snacks for you and your family in a way that everyone LOVES
  • Create endless motivation and drive for your health by aligning with God’s VISION for your life
    •   If you are tired of quick fixes and you are READY to take hold of God’s grace and to walk in alignment with His vision for your health and life, then grab a giant water bottle, hit that subscribe button, and start listening!       Get started on your own health journey for free in the Greens & Grace 5 day challenge May 15th-19th! Sign up at: https://madewellhealth.com/greens   Want to work with me? Learn more about the Sustainable Health Transformation program at: https://madewellhealth.com/apply]]>
  • Achieve the results you want and KEEP them
  • Make changes NOW that will set you up for energy and vitality later in life
  • Eat, cook, and prepare healthy meals and snacks for you and your family in a way that everyone LOVES
  • Create endless motivation and drive for your health by aligning with God’s VISION for your life
    •   If you are tired of quick fixes and you are READY to take hold of God’s grace and to walk in alignment with His vision for your health and life, then grab a giant water bottle, hit that subscribe button, and start listening!       Get started on your own health journey for free in the Greens & Grace 5 day challenge May 15th-19th! Sign up at: https://madewellhealth.com/greens   Want to work with me? Learn more about the Sustainable Health Transformation program at: https://madewellhealth.com/apply]]>     Robin Rhine McDonald false No 199 trailer