From Fear To Freedom https://unpluganxiety.podbean.com My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time. 


Website: https://unpluganxiety.com/

]]> Wed, 22 Apr 2026 06:58:00 -0300 https://podbean.com/?v=5.5 en ca Copyright 2018 All rights reserved. Health & Fitness:Mental Health 1440 episodic My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM--- https://unpluganxiety.com/my-program/ ---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac... ---Join The Community--- The Anxiety Project Website: https://unpluganxiety.com/ Facebook: https://www.facebook.com/unpluganxiety Instagram: https://www.instagram.com/bradsprofile/ Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner No false https://pbcdn1.podbean.com/imglogo/image-logo/3003006/1000018507.jpg From Fear To Freedom https://unpluganxiety.podbean.com 144 144 350 | How Anxiety Circuits Hijack Your Brain | And What To Do 350 | How Anxiety Circuits Hijack Your Brain | And What To Do https://unpluganxiety.podbean.com/e/how-anxiety-circuits-hijack-your-brain-%e2%80%94-and-how-to-reclaim-it/ https://unpluganxiety.podbean.com/e/how-anxiety-circuits-hijack-your-brain-%e2%80%94-and-how-to-reclaim-it/#comments Wed, 22 Apr 2026 06:58:00 -0300 unpluganxiety.podbean.com/afd6a25e-096d-3bce-91fd-6f91b2bef032 On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic stress weakens the brain's safety signals.

The episode also outlines practical recovery steps, especially exposure therapy: intentionally facing feared situations, creating prediction errors, and building new safety memories so the prefrontal cortex and hippocampus can override the alarm. It’s a clear roadmap for moving from fear to freedom.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic stress weakens the brain's safety signals.

The episode also outlines practical recovery steps, especially exposure therapy: intentionally facing feared situations, creating prediction errors, and building new safety memories so the prefrontal cortex and hippocampus can override the alarm. It’s a clear roadmap for moving from fear to freedom.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1593 386 full 349 | Healing Trauma and Building A Better Life | Dana Hargus 349 | Healing Trauma and Building A Better Life | Dana Hargus https://unpluganxiety.podbean.com/e/reset-your-nervous-system-healing-trauma-with-dana-hargis/ https://unpluganxiety.podbean.com/e/reset-your-nervous-system-healing-trauma-with-dana-hargis/#comments Wed, 15 Apr 2026 07:00:00 -0300 unpluganxiety.podbean.com/164aac6d-2759-3816-8fd9-3be195fe270f On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body (sleep, gut health, hydration) alongside the brain speeds recovery.

Practical takeaways include Restore of Ada's six-week prep plus a two-week intensive day-treatment with multiple biofeedback sessions, and everyday steps you can start now—consistent sleep, drink water, grounding, reduce screen time, improve nutrition, and small steady changes to reduce anxiety and regain clarity.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body (sleep, gut health, hydration) alongside the brain speeds recovery.

Practical takeaways include Restore of Ada's six-week prep plus a two-week intensive day-treatment with multiple biofeedback sessions, and everyday steps you can start now—consistent sleep, drink water, grounding, reduce screen time, improve nutrition, and small steady changes to reduce anxiety and regain clarity.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2974 385 full 348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained) 348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained) https://unpluganxiety.podbean.com/e/from-mirror-checks-to-courage-breaking-the-health-anxiety-loop/ https://unpluganxiety.podbean.com/e/from-mirror-checks-to-courage-breaking-the-health-anxiety-loop/#comments Wed, 08 Apr 2026 08:00:00 -0300 unpluganxiety.podbean.com/1a2c7065-31a9-32db-bc10-041edf79d189 Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going.

I outline clear, practical steps to break the habit: identify checking behaviors, delay urges, use gradual exposure and acceptance, build internal trust through voluntary discomfort (exercise, cold exposure), and reframe fear into courageous action so anxiety loses its control.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going.

I outline clear, practical steps to break the habit: identify checking behaviors, delay urges, use gradual exposure and acceptance, build internal trust through voluntary discomfort (exercise, cold exposure), and reframe fear into courageous action so anxiety loses its control.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2101 384 full 347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained 347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained https://unpluganxiety.podbean.com/e/when-you-dont-feel-like-yourself-understanding-depersonalization/ https://unpluganxiety.podbean.com/e/when-you-dont-feel-like-yourself-understanding-depersonalization/#comments Wed, 18 Mar 2026 07:54:45 -0300 unpluganxiety.podbean.com/02b44c8f-55b7-3176-a3b7-5b0ea1cc5d45 In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings.

I also summarize research showing depersonalization as a protective response to extreme anxiety, the strong link with panic, and how internet catastrophizing and hyper-focus on symptoms make it worse.

Then I offer clear, practical steps to break the cycle: surrender and reframe thoughts, shift attention outward through routines, exercise, mindfulness, journaling, consistent sleep/wake times, and treating depersonalization as harmless background noise so the brain can stop producing it.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings.

I also summarize research showing depersonalization as a protective response to extreme anxiety, the strong link with panic, and how internet catastrophizing and hyper-focus on symptoms make it worse.

Then I offer clear, practical steps to break the cycle: surrender and reframe thoughts, shift attention outward through routines, exercise, mindfulness, journaling, consistent sleep/wake times, and treating depersonalization as harmless background noise so the brain can stop producing it.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1650 383 full 346 | Proven Strategies to Beat Anxiety 346 | Proven Strategies to Beat Anxiety https://unpluganxiety.podbean.com/e/rewiring-fear-aaron-beck-s-cbt-secrets-to-beat-anxiety/ https://unpluganxiety.podbean.com/e/rewiring-fear-aaron-beck-s-cbt-secrets-to-beat-anxiety/#comments Wed, 04 Mar 2026 07:00:00 -0400 unpluganxiety.podbean.com/58ffc96a-c4a7-36ff-8782-a83ac29c96af In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion.

I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and the S.T.A.Y. acronym to reduce anxiety and build resilience through exposure and reframing.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion.

I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and the S.T.A.Y. acronym to reduce anxiety and build resilience through exposure and reframing.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1850 382 full 345 | Why Health Anxiety Is on the Rise 345 | Why Health Anxiety Is on the Rise https://unpluganxiety.podbean.com/e/from-fear-to-freedom-%e2%80%94-why-health-anxiety-is-rising/ https://unpluganxiety.podbean.com/e/from-fear-to-freedom-%e2%80%94-why-health-anxiety-is-rising/#comments Wed, 25 Feb 2026 07:00:00 -0400 unpluganxiety.podbean.com/7a44c253-ce35-3a8d-8282-3e67fef27549 In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID.

I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practical starting steps—breathing, journaling, exposure to discomfort, and healthier habits—to reduce symptoms and rebuild trust in your body.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

 

 

]]> In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID.

I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practical starting steps—breathing, journaling, exposure to discomfort, and healthier habits—to reduce symptoms and rebuild trust in your body.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1972 381 full 344 | Overcoming Porn Addiction | Jeremy Lipkowitz 344 | Overcoming Porn Addiction | Jeremy Lipkowitz https://unpluganxiety.podbean.com/e/overcoming-the-porn-addiction-dragon-from-monkhood-to-mastery/ https://unpluganxiety.podbean.com/e/overcoming-the-porn-addiction-dragon-from-monkhood-to-mastery/#comments Wed, 18 Feb 2026 09:22:47 -0400 unpluganxiety.podbean.com/314c2b57-9eb5-357a-8dd4-b1957eb66994 On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relationships, and find lasting fulfillment.

This episode offers insights, personal stories, and actionable steps for anyone struggling with pornography or supporting someone who is.

 

Jeremy's Website & YouTube Channel:

https://www.jeremylipkowitz.com/about

https://www.youtube.com/c/JeremyLipkowitz

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relationships, and find lasting fulfillment.

This episode offers insights, personal stories, and actionable steps for anyone struggling with pornography or supporting someone who is.

 

Jeremy's Website & YouTube Channel:

https://www.jeremylipkowitz.com/about

https://www.youtube.com/c/JeremyLipkowitz

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3285 380 full 343 | The Trap of Desire: Why Nothing Ever Feels Like Enough 343 | The Trap of Desire: Why Nothing Ever Feels Like Enough https://unpluganxiety.podbean.com/e/chained-to-cravings-breaking-desire-s-hold/ https://unpluganxiety.podbean.com/e/chained-to-cravings-breaking-desire-s-hold/#comments Wed, 11 Feb 2026 07:00:00 -0400 unpluganxiety.podbean.com/58a9f953-732a-34f8-b822-d4d93758cf86 This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhism, the Bible, and Tony Robbins’ human needs framework.

Listeners are guided on how to recognize unconscious wants, replace harmful habits with higher-purpose desires, and reclaim freedom, connection, and meaning.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhism, the Bible, and Tony Robbins’ human needs framework.

Listeners are guided on how to recognize unconscious wants, replace harmful habits with higher-purpose desires, and reclaim freedom, connection, and meaning.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1921 379 full 342 | Stuck in the Same Day? How Anxiety Keeps You Trapped 342 | Stuck in the Same Day? How Anxiety Keeps You Trapped https://unpluganxiety.podbean.com/e/groundhog-day-from-nihilism-to-meaning/ https://unpluganxiety.podbean.com/e/groundhog-day-from-nihilism-to-meaning/#comments Wed, 04 Feb 2026 08:00:00 -0400 unpluganxiety.podbean.com/fe354b7b-79bc-304f-a41d-5fc6313a4e31 On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits.

Drawing on my own recovery, I offer practical takeaways—practice social interactions, break micro-routines, pursue difficult growth, and use journaling to uncover hidden fears—so you can "perfect the day" and rise above anxiety.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits.

Drawing on my own recovery, I offer practical takeaways—practice social interactions, break micro-routines, pursue difficult growth, and use journaling to uncover hidden fears—so you can "perfect the day" and rise above anxiety.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2281 378 full 341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith 341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith https://unpluganxiety.podbean.com/e/my-biggest-life-lessons-of-2025-fatherhood-focus-faith/ https://unpluganxiety.podbean.com/e/my-biggest-life-lessons-of-2025-fatherhood-focus-faith/#comments Tue, 23 Dec 2025 10:12:39 -0400 unpluganxiety.podbean.com/144293af-4ad3-37fd-8572-f30b885bc412 In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith.

I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintaining a disciplined foundation of sleep, diet and exercise.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith.

I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintaining a disciplined foundation of sleep, diet and exercise.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2608 377 full 340 | Anxiety Hell to Freedom | My Story 340 | Anxiety Hell to Freedom | My Story https://unpluganxiety.podbean.com/e/confronting-social-anxiety-tools-to-thrive-this-holiday-season/ https://unpluganxiety.podbean.com/e/confronting-social-anxiety-tools-to-thrive-this-holiday-season/#comments Wed, 10 Dec 2025 07:30:22 -0400 unpluganxiety.podbean.com/772451bf-dd61-3078-8f6d-2bd6cc433701 On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety.  I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holidays. 

 

Rita Black's Website/Podcast: https://shiftweightmastery.com/about/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety.  I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holidays. 

 

Rita Black's Website/Podcast:
https://shiftweightmastery.com/about/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3389 376 full 339 | Breaking the Anxious Identity 339 | Breaking the Anxious Identity https://unpluganxiety.podbean.com/e/breaking-the-anxious-identity-how-your-habits-shape-who-you-are/ https://unpluganxiety.podbean.com/e/breaking-the-anxious-identity-how-your-habits-shape-who-you-are/#comments Thu, 20 Nov 2025 07:00:00 -0400 unpluganxiety.podbean.com/d49ce825-5a8d-3e65-a7e6-42530c7acdf8 This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.

I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how small, challenging actions build competence and emotional regulation.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.

I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how small, challenging actions build competence and emotional regulation.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1393 375 full 338 | The Pornography Trap | The 7 Stage Addiction Cycle 338 | The Pornography Trap | The 7 Stage Addiction Cycle https://unpluganxiety.podbean.com/e/hooked-understanding-the-hidden-cycle-of-addiction-episode-338/ https://unpluganxiety.podbean.com/e/hooked-understanding-the-hidden-cycle-of-addiction-episode-338/#comments Thu, 23 Oct 2025 07:00:00 -0300 unpluganxiety.podbean.com/462d108e-4907-32ef-85ad-a8abdc48ebdc This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break free and build a healthier life.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break free and build a healthier life.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2566 374 full 337 | Persevere and Overcome Challenge | Dr. Kate Lund 337 | Persevere and Overcome Challenge | Dr. Kate Lund https://unpluganxiety.podbean.com/e/from-hospital-beds-to-resilient-families-dr-kate-lund-on-parenting-with-strength/ https://unpluganxiety.podbean.com/e/from-hospital-beds-to-resilient-families-dr-kate-lund-on-parenting-with-strength/#comments Wed, 01 Oct 2025 07:30:00 -0300 unpluganxiety.podbean.com/f775de19-9bf4-34df-a532-cc38cde87c15 Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, social support, and exercise—plus strategies for facing panic, agoraphobia, and daily stress.

Dr. Kate's Website:

https://www.katelundspeaks.com/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, social support, and exercise—plus strategies for facing panic, agoraphobia, and daily stress.

Dr. Kate's Website:

https://www.katelundspeaks.com/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2849 373 full 336 | A Guide Out of Anxiety | Anthony Verdino 336 | A Guide Out of Anxiety | Anthony Verdino https://unpluganxiety.podbean.com/e/cbt-simplified-pocket-tools-to-break-the-anxiety-cycle/ https://unpluganxiety.podbean.com/e/cbt-simplified-pocket-tools-to-break-the-anxiety-cycle/#comments Tue, 09 Sep 2025 09:27:54 -0300 unpluganxiety.podbean.com/7311da6a-a212-3e57-8258-aac328499ea4 In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can break rumination, catastrophic thinking, and avoidance.

We also discuss building habits, using positive self-talk and mindfulness, confronting fears to build confidence, and practical steps listeners can use daily to improve mental clarity and emotional resilience. Resources mentioned include Anthony Verdino's website and his book on Amazon.

Anthony's Book:

CBT Simplified 

Anthony's website:

https://www.anthonyverdino.com/#about

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can break rumination, catastrophic thinking, and avoidance.

We also discuss building habits, using positive self-talk and mindfulness, confronting fears to build confidence, and practical steps listeners can use daily to improve mental clarity and emotional resilience. Resources mentioned include Anthony Verdino's website and his book on Amazon.

Anthony's Book:

CBT Simplified 

Anthony's website:

https://www.anthonyverdino.com/#about

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3338 372 full 335 | What is Anxiety? | How This Response Leads to Growth 335 | What is Anxiety? | How This Response Leads to Growth https://unpluganxiety.podbean.com/e/facing-the-dragon-how-anxiety-becomes-a-path-to-growth/ https://unpluganxiety.podbean.com/e/facing-the-dragon-how-anxiety-becomes-a-path-to-growth/#comments Mon, 01 Sep 2025 08:00:00 -0300 unpluganxiety.podbean.com/3baf0414-5d61-3a50-88ba-1ade904c1b97 In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, competence, and a healthier identity.

Listen for honest examples, mindset shifts, and encouragement to approach uncertainty with a guiding frame and steady action.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/=

—The Website—

https://unpluganxiety.com

]]> In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, competence, and a healthier identity.

Listen for honest examples, mindset shifts, and encouragement to approach uncertainty with a guiding frame and steady action.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/=

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1610 370 full 334 | Build Willpower and Resilience 334 | Build Willpower and Resilience https://unpluganxiety.podbean.com/e/walk-into-the-dragon-how-facing-fear-builds-resilience/ https://unpluganxiety.podbean.com/e/walk-into-the-dragon-how-facing-fear-builds-resilience/#comments Mon, 25 Aug 2025 07:00:00 -0300 unpluganxiety.podbean.com/8fc1a580-eee5-346f-9e2f-addebc377f0f In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery.

Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery.

Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1940 369 full 333 | Breaking Free: Hypnosis and Life Hacks with Rita Black 333 | Breaking Free: Hypnosis and Life Hacks with Rita Black https://unpluganxiety.podbean.com/e/breaking-free-hypnosis-and-cognitive-coaching-with-rita-black/ https://unpluganxiety.podbean.com/e/breaking-free-hypnosis-and-cognitive-coaching-with-rita-black/#comments Mon, 11 Aug 2025 08:00:00 -0300 unpluganxiety.podbean.com/0ee198aa-4144-3b81-9346-111b2084c779 In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients dismantle limiting beliefs and addictive behaviors.

Discover the powerful transformation that comes from stepping into a new identity, as Rita shares her personal journey from overcoming her own struggles with smoking and weight management to becoming a highly successful hypnotherapist. This episode dives deep into how to tackle deeply ingrained values, break addictive habits, and develop a self-care routine that aligns with your true self.

—Rita Black's Website— https://maketheshiftnow.com/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients dismantle limiting beliefs and addictive behaviors.

Discover the powerful transformation that comes from stepping into a new identity, as Rita shares her personal journey from overcoming her own struggles with smoking and weight management to becoming a highly successful hypnotherapist. This episode dives deep into how to tackle deeply ingrained values, break addictive habits, and develop a self-care routine that aligns with your true self.

—Rita Black's Website—
https://maketheshiftnow.com/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 4014 368 full 332 | Guilt 332 | Guilt https://unpluganxiety.podbean.com/e/332-guilt/ https://unpluganxiety.podbean.com/e/332-guilt/#comments Wed, 23 Apr 2025 08:53:25 -0300 unpluganxiety.podbean.com/3d520c7f-124c-32f2-8f25-c7cfc975b6f6 In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1645 367 full 331 | The Dark Side of Human Nature (Why We Become Our Own Enemy) 331 | The Dark Side of Human Nature (Why We Become Our Own Enemy) https://unpluganxiety.podbean.com/e/331-the-tyranny-of-the-self-and-state/ https://unpluganxiety.podbean.com/e/331-the-tyranny-of-the-self-and-state/#comments Wed, 16 Apr 2025 08:05:17 -0300 unpluganxiety.podbean.com/f3adb869-fefa-3232-b6bc-028d9cd95534 On today's episode, I dive into the patterns that form a tyrannical society.  How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recognize these patterns moving forward? Tune in to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into the patterns that form a tyrannical society.  How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recognize these patterns moving forward? Tune in to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2263 366 full 330 | Night Anxiety | Solutions to a Troubled Sleep 330 | Night Anxiety | Solutions to a Troubled Sleep https://unpluganxiety.podbean.com/e/330-night-anxiety-solutions-to-a-troubled-sleep/ https://unpluganxiety.podbean.com/e/330-night-anxiety-solutions-to-a-troubled-sleep/#comments Wed, 09 Apr 2025 08:54:47 -0300 unpluganxiety.podbean.com/b194095d-133b-3488-b5dc-f49250d5d390 Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2282 365 full 329 | Faith Resolved My Anxiety 329 | Faith Resolved My Anxiety https://unpluganxiety.podbean.com/e/329-faith-resolved-my-anxiety/ https://unpluganxiety.podbean.com/e/329-faith-resolved-my-anxiety/#comments Wed, 26 Mar 2025 09:16:51 -0300 unpluganxiety.podbean.com/ff109b6f-51b7-3c4e-9dc6-f9babbab6d9c On today's podcast, I talk about my journey through suffering and why it led to a belief in God. If you are battling existential dread and feel stuck, this podcast will help you tread those murky waters.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's podcast, I talk about my journey through suffering and why it led to a belief in God. If you are battling existential dread and feel stuck, this podcast will help you tread those murky waters.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2004 364 full 328 | Pornography Recovery | What I Learned Through Struggle 328 | Pornography Recovery | What I Learned Through Struggle https://unpluganxiety.podbean.com/e/328-pornography-recovery-what-i-learned-through-struggle/ https://unpluganxiety.podbean.com/e/328-pornography-recovery-what-i-learned-through-struggle/#comments Wed, 19 Mar 2025 07:11:10 -0300 unpluganxiety.podbean.com/53614208-0dd2-3e2a-86ce-5eb509982e5c On today's episode, I dive into my decade of addiction with pornography and how I managed to break this cycle. This journey was certainly not linear and I had to face setback after setback before really cementing in this discipline.  I explore the circuitry of the addicted brain and strategies on how to separate yourself completely from your drug of choice. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, I dive into my decade of addiction with pornography and how I managed to break this cycle. This journey was certainly not linear and I had to face setback after setback before really cementing in this discipline.  I explore the circuitry of the addicted brain and strategies on how to separate yourself completely from your drug of choice. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1887 363 full 327 | 5 Big Reasons WHY We Stay STUCK 327 | 5 Big Reasons WHY We Stay STUCK https://unpluganxiety.podbean.com/e/327-5-big-reasons-why-we-stay-stuck/ https://unpluganxiety.podbean.com/e/327-5-big-reasons-why-we-stay-stuck/#comments Wed, 12 Mar 2025 08:49:48 -0300 unpluganxiety.podbean.com/dfafccb9-ce05-3049-aeb1-fb6df6ade51b Why can't we make a change, even though we know we need to? On this episode, I dive into 5 big factors on why we remain stuck in suffering. The changes must be long lasting and so, how can we build on an identity and beliefs that sustains us over time? Tune in to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Why can't we make a change, even though we know we need to? On this episode, I dive into 5 big factors on why we remain stuck in suffering. The changes must be long lasting and so, how can we build on an identity and beliefs that sustains us over time? Tune in to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1891 362 full 326 | 6 Common Anxiety Questions 326 | 6 Common Anxiety Questions https://unpluganxiety.podbean.com/e/326-6-common-anxiety-questions/ https://unpluganxiety.podbean.com/e/326-6-common-anxiety-questions/#comments Wed, 05 Mar 2025 09:18:43 -0400 unpluganxiety.podbean.com/d1fe326f-62c7-3d3c-9600-af897fd60526 On today's episode, I answer some of the most common anxiety questions I receive. How do I break out of a stuck mindset? Why does one symptom leaves and another appears? How do i become more assertive? How long does it take to recover? How do I know if it's not cancer, a heart attack, etc? How do you change your beliefs? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

 

 

]]> On today's episode, I answer some of the most common anxiety questions I receive. How do I break out of a stuck mindset? Why does one symptom leaves and another appears? How do i become more assertive? How long does it take to recover? How do I know if it's not cancer, a heart attack, etc? How do you change your beliefs? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2443 361 full 325 | Don't PANIC! A Successful Guide To Panic Attacks 325 | Don't PANIC! A Successful Guide To Panic Attacks https://unpluganxiety.podbean.com/e/325-dont-panic-a-successful-guide-to-panic-attacks/ https://unpluganxiety.podbean.com/e/325-dont-panic-a-successful-guide-to-panic-attacks/#comments Wed, 26 Feb 2025 07:53:16 -0400 unpluganxiety.podbean.com/b7850064-34f8-3252-9217-6ad51e416149 On today's episode, join me in this exploration on the biggest concern of the anxiety sufferer - panic attacks. Let us understand the experience like the symptoms, sensations, and the terrible fears associated with them. Then, let's explore the necessary strategy to becoming braver and rising above anxiety for good!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, join me in this exploration on the biggest concern of the anxiety sufferer - panic attacks. Let us understand the experience like the symptoms, sensations, and the terrible fears associated with them. Then, let's explore the necessary strategy to becoming braver and rising above anxiety for good!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1919 360 full 324 | 10 Traits Of A Bad Role Model 324 | 10 Traits Of A Bad Role Model https://unpluganxiety.podbean.com/e/324-10-traits-of-a-bad-role-model/ https://unpluganxiety.podbean.com/e/324-10-traits-of-a-bad-role-model/#comments Wed, 19 Feb 2025 09:04:50 -0400 unpluganxiety.podbean.com/88a4872d-b41f-351f-afcd-ea5e0b8a58dc On today's episode, I explore the personality traits and habits of someone that is a bad influence. What is the definition of BAD exactly? How can you tell if someone is keeping you stagnant, pulling you down, or pushing you upwards? One you see these traits, which are not so obvious, you can then plot a path forward to seek out others who can shift you in the optimal direction. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I explore the personality traits and habits of someone that is a bad influence. What is the definition of BAD exactly? How can you tell if someone is keeping you stagnant, pulling you down, or pushing you upwards? One you see these traits, which are not so obvious, you can then plot a path forward to seek out others who can shift you in the optimal direction. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2003 359 full Meditation Monday | Priming Meditation Monday | Priming https://unpluganxiety.podbean.com/e/meditation-monday-priming/ https://unpluganxiety.podbean.com/e/meditation-monday-priming/#comments Mon, 17 Feb 2025 10:37:54 -0400 unpluganxiety.podbean.com/9bb9493b-95c7-3428-8bfe-fe8c81251fed On today's meditation, let's prime the mind for what we are grateful for and for what we want! This helps plant the seed and steer you into the direction you really want to go. It also puts us into another emotional state. Do this everyday for best results!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's meditation, let's prime the mind for what we are grateful for and for what we want! This helps plant the seed and steer you into the direction you really want to go. It also puts us into another emotional state. Do this everyday for best results!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 667 358 full 323 | Your BELIEFS Make Up Your IDENTITY 323 | Your BELIEFS Make Up Your IDENTITY https://unpluganxiety.podbean.com/e/breaking-the-chains-understanding-your-beliefs-impact/ https://unpluganxiety.podbean.com/e/breaking-the-chains-understanding-your-beliefs-impact/#comments Wed, 12 Feb 2025 09:34:17 -0400 unpluganxiety.podbean.com/93327c32-d2f8-3e24-ade1-c38f73b2ade9 On this episode, join me as I delve into the intricate substructure of the psyche and explore how beliefs shape our perceptions and actions. Discover the profound impact of understanding and re-evaluating these beliefs to create a healthier, more fulfilled life.

I challenge listeners to examine their perspectives on relationships, self-identity, and societal influences. Through captivating examples, I expose the hidden underbelly of familiar things and shares insights on identifying and breaking unproductive belief patterns.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, join me as I delve into the intricate substructure of the psyche and explore how beliefs shape our perceptions and actions. Discover the profound impact of understanding and re-evaluating these beliefs to create a healthier, more fulfilled life.

I challenge listeners to examine their perspectives on relationships, self-identity, and societal influences. Through captivating examples, I expose the hidden underbelly of familiar things and shares insights on identifying and breaking unproductive belief patterns.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1492 357 full 322 | The Anxiety Response | A Deeper Understanding 322 | The Anxiety Response | A Deeper Understanding https://unpluganxiety.podbean.com/e/unlocking-ancient-brain-mysteries-conquer-anxietys-grasp/ https://unpluganxiety.podbean.com/e/unlocking-ancient-brain-mysteries-conquer-anxietys-grasp/#comments Wed, 05 Feb 2025 08:51:43 -0400 unpluganxiety.podbean.com/124f6181-aeb4-3bad-8ab8-3507873930fc In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control.

Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a proactive hero in your own story.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control.

Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a proactive hero in your own story.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1870 356 full 321 | The Heart Of Social Anxiety 321 | The Heart Of Social Anxiety https://unpluganxiety.podbean.com/e/conquering-social-anxiety-a-journey-within/ https://unpluganxiety.podbean.com/e/conquering-social-anxiety-a-journey-within/#comments Wed, 29 Jan 2025 08:23:52 -0400 unpluganxiety.podbean.com/d9767a95-97ff-36e0-9ed2-84f78733a52a On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development.

Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake difficult challenges, thereby facilitating growth and competence.

Tune in and learn how to cultivate a more resilient and confident self, ultimately transcending anxiety and achieving personal freedom.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development.

Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake difficult challenges, thereby facilitating growth and competence.

Tune in and learn how to cultivate a more resilient and confident self, ultimately transcending anxiety and achieving personal freedom.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1783 355 full 320 | Ending Hedonism and Reaching Enlightenment | Emerald Wilkins 320 | Ending Hedonism and Reaching Enlightenment | Emerald Wilkins https://unpluganxiety.podbean.com/e/320-ending-hedonism-and-reaching-enlightenment-emerald-wilkins/ https://unpluganxiety.podbean.com/e/320-ending-hedonism-and-reaching-enlightenment-emerald-wilkins/#comments Wed, 22 Jan 2025 08:49:43 -0400 unpluganxiety.podbean.com/222820a9-24f7-3462-919b-7f73a4ecc4c0 Today, I have the privilege to speak with coach and YouTuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains the Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen!

 

Emerald's Site: https://www.thediamondnet.org

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I have the privilege to speak with coach and YouTuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains the Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen!

 

Emerald's Site:
https://www.thediamondnet.org

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 4114 354 full 319 | Negative Thoughts vs. That Inner Small Voice 319 | Negative Thoughts vs. That Inner Small Voice https://unpluganxiety.podbean.com/e/319-negative-thoughts-vs-that-inner-small-voice/ https://unpluganxiety.podbean.com/e/319-negative-thoughts-vs-that-inner-small-voice/#comments Wed, 15 Jan 2025 07:32:40 -0400 unpluganxiety.podbean.com/5136201f-92c2-3058-aa70-73e08ac583b0 On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2492 353 full Meditation Monday | Breathwork to Calm the Mind Meditation Monday | Breathwork to Calm the Mind https://unpluganxiety.podbean.com/e/meditation-monday-breathwork-to-calm-the-mind/ https://unpluganxiety.podbean.com/e/meditation-monday-breathwork-to-calm-the-mind/#comments Mon, 13 Jan 2025 09:00:04 -0400 unpluganxiety.podbean.com/850264cc-0914-3724-9b57-2b91994a931c Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 911 352 full 318 | The Health Anxiety Mind 318 | The Health Anxiety Mind https://unpluganxiety.podbean.com/e/318-the-health-anxiety-mind/ https://unpluganxiety.podbean.com/e/318-the-health-anxiety-mind/#comments Wed, 08 Jan 2025 09:13:37 -0400 unpluganxiety.podbean.com/19b6dc85-bc59-3d88-ad78-fb1628cdb237 On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode. 

 

 

]]> On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode. 

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1961 351 full Meditation Monday | Breathe Into Relaxation Meditation Monday | Breathe Into Relaxation https://unpluganxiety.podbean.com/e/meditation-monday-breathe-into-relaxation/ https://unpluganxiety.podbean.com/e/meditation-monday-breathe-into-relaxation/#comments Mon, 06 Jan 2025 06:30:00 -0400 unpluganxiety.podbean.com/1d2208ee-fc4c-38f0-ab45-112a8a66770f Today, let us breathe our way into relaxation with this powerful breathwork meditation.  

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let us breathe our way into relaxation with this powerful breathwork meditation.  

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 711 350 full 317 | Understanding Yourself | Stephanie Hall 317 | Understanding Yourself | Stephanie Hall https://unpluganxiety.podbean.com/e/317-understanding-yourself-stephanie-hall/ https://unpluganxiety.podbean.com/e/317-understanding-yourself-stephanie-hall/#comments Wed, 01 Jan 2025 16:07:44 -0400 unpluganxiety.podbean.com/89ccbfe9-b7ed-3a36-a74e-373921e513b0 Today, I speak with coach, speaker, and certified Enneagram professional Stephanie Hall. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I speak with coach, speaker, and certified Enneagram professional Stephanie Hall. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3112 349 full 316 | Keep Your Boundaries | KNOW THIS Going Into 2025 316 | Keep Your Boundaries | KNOW THIS Going Into 2025 https://unpluganxiety.podbean.com/e/316-keep-your-boundaries-know-this-going-into-2025/ https://unpluganxiety.podbean.com/e/316-keep-your-boundaries-know-this-going-into-2025/#comments Wed, 25 Dec 2024 10:42:00 -0400 unpluganxiety.podbean.com/35608c23-34cc-3e0a-a0c3-c2ce6cacefe1 Today, let's explore personal boundaries. Do you feel like you have no grip over temptation? What happens emotionally when you step slowly down that path? How can one centre themselves around a strict discipline without sidestepping? Listen to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let's explore personal boundaries. Do you feel like you have no grip over temptation? What happens emotionally when you step slowly down that path? How can one centre themselves around a strict discipline without sidestepping? Listen to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1626 348 full Meditation Monday | Reflecting and Looking Forward Meditation Monday | Reflecting and Looking Forward https://unpluganxiety.podbean.com/e/meditation-monday-reflecting-and-looking-forward/ https://unpluganxiety.podbean.com/e/meditation-monday-reflecting-and-looking-forward/#comments Mon, 23 Dec 2024 09:37:31 -0400 unpluganxiety.podbean.com/a0c64f94-fd02-3372-8add-6f370dec102b Today, join me in a powerful meditation on reflecting back on 2024 as well as creating a vision for ourselves in 2025.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful meditation on reflecting back on 2024 as well as creating a vision for ourselves in 2025.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 749 347 full Re-listen | Those Eye-Opening Moments During My Recovery Re-listen | Those Eye-Opening Moments During My Recovery https://unpluganxiety.podbean.com/e/re-listen-those-eye-opening-moments-during-my-recovery/ https://unpluganxiety.podbean.com/e/re-listen-those-eye-opening-moments-during-my-recovery/#comments Wed, 18 Dec 2024 08:44:48 -0400 unpluganxiety.podbean.com/73d0e374-8dfb-39ca-a475-b2abc33b8c0f On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1785 346 full 315 | What Does It Mean to AWAKEN? 315 | What Does It Mean to AWAKEN? https://unpluganxiety.podbean.com/e/315-what-does-it-mean-to-awaken/ https://unpluganxiety.podbean.com/e/315-what-does-it-mean-to-awaken/#comments Wed, 11 Dec 2024 07:24:59 -0400 unpluganxiety.podbean.com/dc023d14-3e7b-3184-bbed-d1f5ef222a93 On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1526 345 full 314 | Social Anxiety | Tips, Tricks, Solutions! 314 | Social Anxiety | Tips, Tricks, Solutions! https://unpluganxiety.podbean.com/e/314-social-anxiety-tips-tricks-solutions/ https://unpluganxiety.podbean.com/e/314-social-anxiety-tips-tricks-solutions/#comments Wed, 04 Dec 2024 07:43:19 -0400 unpluganxiety.podbean.com/63ea2756-25d3-33ef-8fda-2bbfcbb3d683 Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2028 344 full Meditation Monday | For Social Anxiety Meditation Monday | For Social Anxiety https://unpluganxiety.podbean.com/e/meditation-monday-for-social-anxiety/ https://unpluganxiety.podbean.com/e/meditation-monday-for-social-anxiety/#comments Mon, 02 Dec 2024 07:27:20 -0400 unpluganxiety.podbean.com/2864d649-71bf-300d-94e6-cdb148a65df0 Today, join me for a powerful meditation/exercise to rise above those uncomfortable and anxiety producing social situations.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me for a powerful meditation/exercise to rise above those uncomfortable and anxiety producing social situations.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 698 343 full 313 | A BAD Morning Routine | Are You Doing This? 313 | A BAD Morning Routine | Are You Doing This? https://unpluganxiety.podbean.com/e/313-a-bad-morning-routine-are-you-doing-this/ https://unpluganxiety.podbean.com/e/313-a-bad-morning-routine-are-you-doing-this/#comments Wed, 27 Nov 2024 07:30:41 -0400 unpluganxiety.podbean.com/80593eeb-f921-3ea4-80da-a048d0b24be8 On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2103 342 full Meditation Monday | A Path Forward Meditation Monday | A Path Forward https://unpluganxiety.podbean.com/e/meditation-monday-a-path-forward/ https://unpluganxiety.podbean.com/e/meditation-monday-a-path-forward/#comments Mon, 25 Nov 2024 07:19:38 -0400 unpluganxiety.podbean.com/d8746669-34a2-3c52-aa50-ffcdd9513376 Today, join me in a powerful mediation on planning a pathway forward through unattended areas of your life.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful mediation on planning a pathway forward through unattended areas of your life.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 721 341 full 312 | The Origins Of Your Health Anxiety 312 | The Origins Of Your Health Anxiety https://unpluganxiety.podbean.com/e/312-the-origins-of-your-health-anxiety/ https://unpluganxiety.podbean.com/e/312-the-origins-of-your-health-anxiety/#comments Wed, 20 Nov 2024 07:29:28 -0400 unpluganxiety.podbean.com/54e4ee94-dc0b-38d7-bfd8-436f478b4249 On today's episode, I talk about how your health anxiety can come about. Did someone close to you pass away? Did you get an illness? Got into an accident? Do something terrible to someone? Or were you taken advantage of? When did this all start? Why are you now suffering so deeply? If you want to learn how to break free from health anxiety, this is the episode for you. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about how your health anxiety can come about. Did someone close to you pass away? Did you get an illness? Got into an accident? Do something terrible to someone? Or were you taken advantage of? When did this all start? Why are you now suffering so deeply? If you want to learn how to break free from health anxiety, this is the episode for you. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1707 340 full Meditation Monday | Mindfulness Meditation Monday | Mindfulness https://unpluganxiety.podbean.com/e/meditation-monday-mindfulness/ https://unpluganxiety.podbean.com/e/meditation-monday-mindfulness/#comments Mon, 18 Nov 2024 08:17:05 -0400 unpluganxiety.podbean.com/ecf57c3c-0db6-375d-920f-0e86ec5bf3dd Today, join me in a powerful and effective meditation on mindfulness. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful and effective meditation on mindfulness. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 683 339 full 311 | Why Stories Resonate With Us | The Collective Unconscious 311 | Why Stories Resonate With Us | The Collective Unconscious https://unpluganxiety.podbean.com/e/311-why-stories-resonate-with-us-the-collective-unconscious/ https://unpluganxiety.podbean.com/e/311-why-stories-resonate-with-us-the-collective-unconscious/#comments Wed, 13 Nov 2024 07:00:00 -0400 unpluganxiety.podbean.com/2ea749c0-4b81-399c-b0eb-90285bdc148c Today, I dive into the unconscious mind and the many substructures within it. It holds trauma, emotion, drives, and archetypes. I explore more on the why stories capture us and why characters like Gandalf and Harry Potter speak to the human condition. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Today, I dive into the unconscious mind and the many substructures within it. It holds trauma, emotion, drives, and archetypes. I explore more on the why stories capture us and why characters like Gandalf and Harry Potter speak to the human condition. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1929 338 full Meditation Monday | Releasing GUILT Meditation Monday | Releasing GUILT https://unpluganxiety.podbean.com/e/meditation-monday-releasing-guilt/ https://unpluganxiety.podbean.com/e/meditation-monday-releasing-guilt/#comments Mon, 11 Nov 2024 08:01:20 -0400 unpluganxiety.podbean.com/3e9a672e-c25b-3459-8170-9c121d4eea30 Today, join me in a powerful meditation on releasing guilt. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful meditation on releasing guilt. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 637 337 full 310 | WHEN Are You Going to Change? 310 | WHEN Are You Going to Change? https://unpluganxiety.podbean.com/e/310-when-are-you-going-to-change/ https://unpluganxiety.podbean.com/e/310-when-are-you-going-to-change/#comments Wed, 06 Nov 2024 07:07:03 -0400 unpluganxiety.podbean.com/19d7335d-29bb-3c0c-8af3-d869c7719f56 On today's episode, I talk about the drive it takes to make a serious change in your life. For me, I had to chip away, one day at a time, my bad habits that were keeping me stuck in suffering. I go over the important questions you need to ask yourself in order to build momentum and gain strength to move ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the drive it takes to make a serious change in your life. For me, I had to chip away, one day at a time, my bad habits that were keeping me stuck in suffering. I go over the important questions you need to ask yourself in order to build momentum and gain strength to move ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1526 336 full Meditation Monday | Morning Ritual Meditation Monday | Morning Ritual https://unpluganxiety.podbean.com/e/meditation-monday-morning-ritual/ https://unpluganxiety.podbean.com/e/meditation-monday-morning-ritual/#comments Mon, 04 Nov 2024 07:17:10 -0400 unpluganxiety.podbean.com/796b36b7-4a17-3bf3-9d8a-e6e6c8342279 Today, join me in a powerful morning meditation to help plan and add fuel to the chaotic day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Today, join me in a powerful morning meditation to help plan and add fuel to the chaotic day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 734 335 full 309 | 3 Ways to Find Meaning 309 | 3 Ways to Find Meaning https://unpluganxiety.podbean.com/e/309-3-ways-to-find-meaning/ https://unpluganxiety.podbean.com/e/309-3-ways-to-find-meaning/#comments Wed, 30 Oct 2024 07:48:36 -0300 unpluganxiety.podbean.com/d5a7ce0d-4ed4-3d47-8f47-30b9fd4f4c0b On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2131 334 full Meditation Monday | Confronting and Releasing Emotion Meditation Monday | Confronting and Releasing Emotion https://unpluganxiety.podbean.com/e/meditation-monday-confronting-and-releasing-emotion/ https://unpluganxiety.podbean.com/e/meditation-monday-confronting-and-releasing-emotion/#comments Mon, 28 Oct 2024 06:30:00 -0300 unpluganxiety.podbean.com/d777560f-b346-3a79-9098-b12f576ac63f Today, join me in a powerful meditation on releasing unresolved stored emotion. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful meditation on releasing unresolved stored emotion. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 622 333 full The 1, 2, 3 Guide to Panic Attacks | Re-listen! The 1, 2, 3 Guide to Panic Attacks | Re-listen! https://unpluganxiety.podbean.com/e/308-the-1-2-3-guide-to-panic-attacks-re-listen/ https://unpluganxiety.podbean.com/e/308-the-1-2-3-guide-to-panic-attacks-re-listen/#comments Wed, 23 Oct 2024 06:30:00 -0300 unpluganxiety.podbean.com/b7ff032d-bc45-330e-a20c-9dd0a33e3093 Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1522 332 full Meditation Monday | To Unwind and Sleep Meditation Monday | To Unwind and Sleep https://unpluganxiety.podbean.com/e/meditation-monday-to-unwind-and-sleep/ https://unpluganxiety.podbean.com/e/meditation-monday-to-unwind-and-sleep/#comments Mon, 21 Oct 2024 07:30:34 -0300 unpluganxiety.podbean.com/dbe70f0e-103e-3f34-be7d-34398580a0b2 Today, join me in a powerful nighttime meditation to unwind from the day, relax the body, and prepare for the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful nighttime meditation to unwind from the day, relax the body, and prepare for the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 743 331 full 308 | Id, Ego, and Super-Ego | How to Find Yourself 308 | Id, Ego, and Super-Ego | How to Find Yourself https://unpluganxiety.podbean.com/e/308-id-ego-super-ego-how-to-find-yourself/ https://unpluganxiety.podbean.com/e/308-id-ego-super-ego-how-to-find-yourself/#comments Wed, 16 Oct 2024 07:24:52 -0300 unpluganxiety.podbean.com/ca1f4ae7-c6fa-3b59-bce8-f77a3deee262 On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/\

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/\

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2253 330 full Meditation Monday | Who Am I? Meditation Monday | Who Am I? https://unpluganxiety.podbean.com/e/meditation-monday-who-am-i/ https://unpluganxiety.podbean.com/e/meditation-monday-who-am-i/#comments Mon, 14 Oct 2024 07:26:39 -0300 unpluganxiety.podbean.com/9a6c2989-bfc8-37a7-a8ff-5d460b1fbdc0 Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 644 329 full 307 | What Is the TRIGGER to Your Anxiety? | Re-Listen 307 | What Is the TRIGGER to Your Anxiety? | Re-Listen https://unpluganxiety.podbean.com/e/307-what-is-the-trigger-to-your-anxiety-re-listen/ https://unpluganxiety.podbean.com/e/307-what-is-the-trigger-to-your-anxiety-re-listen/#comments Wed, 09 Oct 2024 06:30:00 -0300 unpluganxiety.podbean.com/27f51be4-bde8-3c3d-a043-170a6c779939 I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will speak to you!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will speak to you!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1735 328 full 306 | Habits Of A Hypochondriac (Health Anxiety) 306 | Habits Of A Hypochondriac (Health Anxiety) https://unpluganxiety.podbean.com/e/306-habits-of-a-hypochondriac-health-anxiety/ https://unpluganxiety.podbean.com/e/306-habits-of-a-hypochondriac-health-anxiety/#comments Wed, 02 Oct 2024 07:13:42 -0300 unpluganxiety.podbean.com/7f83678a-302b-32a9-98b4-ee90b021ea5b Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2084 327 full Meditation Monday | Tension Release Meditation Monday | Tension Release https://unpluganxiety.podbean.com/e/meditation-monday-tension-release/ https://unpluganxiety.podbean.com/e/meditation-monday-tension-release/#comments Mon, 30 Sep 2024 07:35:00 -0300 unpluganxiety.podbean.com/617fde96-6948-3224-9e19-420abf65e51b Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 792 326 full 305 | Anxiety Symptoms Understood 305 | Anxiety Symptoms Understood https://unpluganxiety.podbean.com/e/305-anxiety-symptoms-understood/ https://unpluganxiety.podbean.com/e/305-anxiety-symptoms-understood/#comments Wed, 25 Sep 2024 07:12:20 -0300 unpluganxiety.podbean.com/488c5cc0-e140-3c0a-b6d3-535764a04c91 On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a light on the anxiety confusion you may have. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a light on the anxiety confusion you may have. 


—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2282 325 full Meditation Monday | Finding Safety In Uncertainty Meditation Monday | Finding Safety In Uncertainty https://unpluganxiety.podbean.com/e/meditation-monday-finding-safety-in-uncertainty/ https://unpluganxiety.podbean.com/e/meditation-monday-finding-safety-in-uncertainty/#comments Mon, 23 Sep 2024 07:20:55 -0300 unpluganxiety.podbean.com/8ff0b8b0-fe50-3ac4-b406-ade8fbf229ee Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 700 324 full 304 | Time AWAKENS You | The Beginning of Recovery 304 | Time AWAKENS You | The Beginning of Recovery https://unpluganxiety.podbean.com/e/304-time-awakens-you-the-beginning-of-recovery/ https://unpluganxiety.podbean.com/e/304-time-awakens-you-the-beginning-of-recovery/#comments Wed, 18 Sep 2024 07:23:49 -0300 unpluganxiety.podbean.com/b1d0a904-d3ee-36b4-9fb3-bc94eed1da19 Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning of anxiety recovery.  I hope you enjoy. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning of anxiety recovery.  I hope you enjoy. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1865 323 full Meditation Monday | Envisioning The Ideal Self Meditation Monday | Envisioning The Ideal Self https://unpluganxiety.podbean.com/e/meditation-monday-envisioning-the-ideal-self/ https://unpluganxiety.podbean.com/e/meditation-monday-envisioning-the-ideal-self/#comments Mon, 09 Sep 2024 07:18:08 -0300 unpluganxiety.podbean.com/2086a616-5779-35f6-aef3-434a7d2219cc Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 596 322 full 303 | The Solution to Negative Thinking? 303 | The Solution to Negative Thinking? https://unpluganxiety.podbean.com/e/303-the-solution-to-negative-thinking/ https://unpluganxiety.podbean.com/e/303-the-solution-to-negative-thinking/#comments Wed, 04 Sep 2024 07:00:00 -0300 unpluganxiety.podbean.com/183ab69e-01e9-3c51-9cac-329c12edf630 Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1555 321 full Meditation Monday | Breathing Into Relaxation Meditation Monday | Breathing Into Relaxation https://unpluganxiety.podbean.com/e/meditation-monday-breathing-into-relaxation/ https://unpluganxiety.podbean.com/e/meditation-monday-breathing-into-relaxation/#comments Mon, 02 Sep 2024 09:45:37 -0300 unpluganxiety.podbean.com/57d49161-ceae-3aa7-961c-c726f4fe4456 Today, let us activate our parasympathetic nervous system with some deep relaxing breathing. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let us activate our parasympathetic nervous system with some deep relaxing breathing. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 711 320 full 302 | TRUAMA | Understand and Heal 302 | TRUAMA | Understand and Heal https://unpluganxiety.podbean.com/e/302-truama-understand-and-heal/ https://unpluganxiety.podbean.com/e/302-truama-understand-and-heal/#comments Wed, 28 Aug 2024 07:00:00 -0300 unpluganxiety.podbean.com/7c3ac682-5e0f-34f1-a476-6f0c2a736d38 Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1564 319 full Meditation Monday | Trauma Release Meditation Monday | Trauma Release https://unpluganxiety.podbean.com/e/meditation-monday-trauma-release/ https://unpluganxiety.podbean.com/e/meditation-monday-trauma-release/#comments Mon, 26 Aug 2024 07:00:00 -0300 unpluganxiety.podbean.com/ae260b69-1d1d-3460-bab6-c498ae9b8a24 Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 729 318 full 301 | Where Can We Find Meaning? | Q&A 301 | Where Can We Find Meaning? | Q&A https://unpluganxiety.podbean.com/e/301-where-can-we-find-meaning-qa/ https://unpluganxiety.podbean.com/e/301-where-can-we-find-meaning-qa/#comments Wed, 21 Aug 2024 07:30:26 -0300 unpluganxiety.podbean.com/6654b344-e6e0-303e-946b-7b0c3e6be978 On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1983 317 full Meditation Monday - Surrender Meditation Monday - Surrender https://unpluganxiety.podbean.com/e/meditation-monday-surrender/ https://unpluganxiety.podbean.com/e/meditation-monday-surrender/#comments Mon, 19 Aug 2024 07:00:00 -0300 unpluganxiety.podbean.com/e25ab0b1-573e-3f01-96dd-9b34a95f2874 Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 598 316 full 300 | Psychology TRUTHS You Need to Know 300 | Psychology TRUTHS You Need to Know https://unpluganxiety.podbean.com/e/300-psychology-truths-you-need-to-know/ https://unpluganxiety.podbean.com/e/300-psychology-truths-you-need-to-know/#comments Wed, 14 Aug 2024 07:00:00 -0300 unpluganxiety.podbean.com/e2cff6db-09a8-3216-bced-c5c6e5f32298 On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1796 315 full Meditation Monday | A Journey Through the Woods Meditation Monday | A Journey Through the Woods https://unpluganxiety.podbean.com/e/meditation-monday-a-journey-through-the-woods/ https://unpluganxiety.podbean.com/e/meditation-monday-a-journey-through-the-woods/#comments Mon, 12 Aug 2024 06:30:00 -0300 unpluganxiety.podbean.com/600e1ef1-8574-35de-a121-d4289068bf52 Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 720 314 full 299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4 299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4 https://unpluganxiety.podbean.com/e/299-how-poor-sleep-affects-anxiety-great-knowledge-i-learned-from-books-pt4/ https://unpluganxiety.podbean.com/e/299-how-poor-sleep-affects-anxiety-great-knowledge-i-learned-from-books-pt4/#comments Wed, 07 Aug 2024 07:36:13 -0300 unpluganxiety.podbean.com/34301cf5-bb7f-3038-a9e0-93087ea64cbe On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2300 313 full Meditation Monday | Letting Go of Social Media Meditation Monday | Letting Go of Social Media https://unpluganxiety.podbean.com/e/meditation-monday-letting-go-of-social-media/ https://unpluganxiety.podbean.com/e/meditation-monday-letting-go-of-social-media/#comments Mon, 05 Aug 2024 16:26:58 -0300 unpluganxiety.podbean.com/3d8f5286-e635-3639-82de-972ac3aebc33 Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 618 312 full 298 | The Fear of Doctors, Planes, and Everything | Agoraphobia 298 | The Fear of Doctors, Planes, and Everything | Agoraphobia https://unpluganxiety.podbean.com/e/298-the-fear-of-doctors-planes-and-everything-agoraphobia/ https://unpluganxiety.podbean.com/e/298-the-fear-of-doctors-planes-and-everything-agoraphobia/#comments Wed, 31 Jul 2024 08:31:37 -0300 unpluganxiety.podbean.com/0629994c-128b-34d7-964f-7b584d4ce5d6 On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building bravery and conquering this dragon. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building bravery and conquering this dragon. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2022 311 full Meditation Monday | Morning Stillness Meditation Monday | Morning Stillness https://unpluganxiety.podbean.com/e/meditation-monday-morning-stillness/ https://unpluganxiety.podbean.com/e/meditation-monday-morning-stillness/#comments Mon, 29 Jul 2024 09:16:06 -0300 unpluganxiety.podbean.com/10ece8f1-1b74-3d27-a16d-9aad1bcfa8ea Today, let us quiet the mind, find stillness, and create a vision for the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let us quiet the mind, find stillness, and create a vision for the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 575 310 full 297 | This Will Change How You View Anxiety 297 | This Will Change How You View Anxiety https://unpluganxiety.podbean.com/e/297-this-will-change-how-you-view-anxiety/ https://unpluganxiety.podbean.com/e/297-this-will-change-how-you-view-anxiety/#comments Wed, 24 Jul 2024 07:22:03 -0300 unpluganxiety.podbean.com/5388dea7-2972-37d7-bb2b-4fca66ce7b6e Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of something new. 

 

— 📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of something new. 

 

— 📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1662 309 full Meditation Monday | Root Chakra | Activating Security and Stability Meditation Monday | Root Chakra | Activating Security and Stability https://unpluganxiety.podbean.com/e/meditation-monday-root-chakra-activating-security-and-stability/ https://unpluganxiety.podbean.com/e/meditation-monday-root-chakra-activating-security-and-stability/#comments Mon, 22 Jul 2024 06:00:00 -0300 unpluganxiety.podbean.com/1f89925d-cd53-352c-bf1b-05fcbf44fa26 Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 620 308 full 296 | Coaching Others With Anxiety | What I Learned 296 | Coaching Others With Anxiety | What I Learned https://unpluganxiety.podbean.com/e/296-coaching-others-with-anxiety-what-i-learned/ https://unpluganxiety.podbean.com/e/296-coaching-others-with-anxiety-what-i-learned/#comments Wed, 17 Jul 2024 07:08:22 -0300 unpluganxiety.podbean.com/0954bbfe-6314-3ffc-99bb-83366e93caa8 On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. Tune in for a powerful episode!

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. Tune in for a powerful episode!

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1595 307 full Meditation Monday | Forgiveness Meditation Monday | Forgiveness https://unpluganxiety.podbean.com/e/meditation-monday-forgiveness/ https://unpluganxiety.podbean.com/e/meditation-monday-forgiveness/#comments Mon, 15 Jul 2024 06:00:00 -0300 unpluganxiety.podbean.com/d4b832d6-05e1-3429-9233-b44bf791f938 Today, join me in a meditation on forgiveness. Let us release unresolved emotional baggage around the people in our lives.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a meditation on forgiveness. Let us release unresolved emotional baggage around the people in our lives.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 720 306 full 295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A 295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A https://unpluganxiety.podbean.com/e/295-feeling-like-youve-wasted-time-negative-thoughts-qa/ https://unpluganxiety.podbean.com/e/295-feeling-like-youve-wasted-time-negative-thoughts-qa/#comments Wed, 10 Jul 2024 06:30:00 -0300 unpluganxiety.podbean.com/c12ee64b-3097-3bd6-8ee5-29b580ac37b2 Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2716 305 full Meditation Monday | Creating a Vision Meditation Monday | Creating a Vision https://unpluganxiety.podbean.com/e/meditation-monday-creating-a-vision/ https://unpluganxiety.podbean.com/e/meditation-monday-creating-a-vision/#comments Mon, 08 Jul 2024 07:00:00 -0300 unpluganxiety.podbean.com/c28b06f4-1888-3a48-a5dc-818ac3978179 Today, let's sit together and meditate on a vision of the future. What do you want to let go of? What do you want to manifest? 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let's sit together and meditate on a vision of the future. What do you want to let go of? What do you want to manifest? 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 523 304 full 294 | 5.5 Years Clean Of... 294 | 5.5 Years Clean Of... https://unpluganxiety.podbean.com/e/294-55-years-clean-of/ https://unpluganxiety.podbean.com/e/294-55-years-clean-of/#comments Wed, 03 Jul 2024 06:00:00 -0300 unpluganxiety.podbean.com/56f27a8a-bd23-3f80-9a89-9cf27e6a36a9 On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2018 303 full Meditation Monday | Observing Thoughts Meditation Monday | Observing Thoughts https://unpluganxiety.podbean.com/e/meditation-monday-observing-thoughts/ https://unpluganxiety.podbean.com/e/meditation-monday-observing-thoughts/#comments Mon, 01 Jul 2024 06:00:00 -0300 unpluganxiety.podbean.com/eb875f44-352d-374d-952d-45f9aacfd597 Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 659 302 full 293 | The Significance of Sacrifice 293 | The Significance of Sacrifice https://unpluganxiety.podbean.com/e/293-the-significance-of-sacrifice/ https://unpluganxiety.podbean.com/e/293-the-significance-of-sacrifice/#comments Wed, 26 Jun 2024 07:12:52 -0300 unpluganxiety.podbean.com/b168a3df-32af-37cb-a87c-4ee8e1abf621 On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2227 301 full Meditation Monday | Shifting Emotion Meditation Monday | Shifting Emotion https://unpluganxiety.podbean.com/e/meditation-monday-shifting-emotion/ https://unpluganxiety.podbean.com/e/meditation-monday-shifting-emotion/#comments Mon, 24 Jun 2024 07:00:00 -0300 unpluganxiety.podbean.com/61128796-bb31-3758-adc7-8f2f01c766a1 Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind. 

 

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

— 👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind. 

 

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

— 👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 711 300 full 292 | What is Anxiety?? | An In-Depth Discussion 292 | What is Anxiety?? | An In-Depth Discussion https://unpluganxiety.podbean.com/e/292-what-is-anxiety-an-in-depth-discussion/ https://unpluganxiety.podbean.com/e/292-what-is-anxiety-an-in-depth-discussion/#comments Wed, 19 Jun 2024 06:30:00 -0300 unpluganxiety.podbean.com/86fcd534-cce2-3f51-a594-dd1960e5db4a Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one can gradually defeat this dragon. 

 

— 📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one can gradually defeat this dragon. 

 

— 📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2489 299 full Meditation Monday | Mindfulness in a Chaotic World Meditation Monday | Mindfulness in a Chaotic World https://unpluganxiety.podbean.com/e/meditation-monday-mindfulness-in-a-chaotic-world/ https://unpluganxiety.podbean.com/e/meditation-monday-mindfulness-in-a-chaotic-world/#comments Mon, 17 Jun 2024 15:33:44 -0300 unpluganxiety.podbean.com/ab4daf33-bece-3d15-abd6-de5fedcbbb5a Today, let us sit down and detach ourselves from the worrying mind. We will engage in a mindful and calming practice to unwind and be present. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let us sit down and detach ourselves from the worrying mind. We will engage in a mindful and calming practice to unwind and be present. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 799 298 full 291 | Breaking Free of Culture's Hive Mind 291 | Breaking Free of Culture's Hive Mind https://unpluganxiety.podbean.com/e/291-breaking-free-of-cultures-hive-mind/ https://unpluganxiety.podbean.com/e/291-breaking-free-of-cultures-hive-mind/#comments Wed, 12 Jun 2024 06:30:00 -0300 unpluganxiety.podbean.com/24a47c36-26e4-3e8f-8ccf-54b083140610 On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1578 297 full 290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A 290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A https://unpluganxiety.podbean.com/e/291-when-is-anxiety-going-to-be-over-anxiety-triggers-qa/ https://unpluganxiety.podbean.com/e/291-when-is-anxiety-going-to-be-over-anxiety-triggers-qa/#comments Wed, 29 May 2024 06:00:00 -0300 unpluganxiety.podbean.com/e1f5cbbe-41b9-3ec0-b27e-6ec345fac33d We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? How can you tell right away when a role model/friend is a negative influence? What are some of the BIG anxiety triggers?

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? How can you tell right away when a role model/friend is a negative influence? What are some of the BIG anxiety triggers?

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2203 296 full 289 | Letting Go | Freedom from Addiction | Pt. 2 289 | Letting Go | Freedom from Addiction | Pt. 2 https://unpluganxiety.podbean.com/e/289-letting-go-freedom-from-addiction-pt-2/ https://unpluganxiety.podbean.com/e/289-letting-go-freedom-from-addiction-pt-2/#comments Wed, 22 May 2024 06:00:00 -0300 unpluganxiety.podbean.com/67a0e241-bfd2-3292-8b4c-ad768908d850 On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for this enlightening episode. 

 

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—👉🏼 The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for this enlightening episode. 

 

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—👉🏼 The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2231 295 full 288 | Hooked | Stuck in the Loop of Addiction | Pt. 1 288 | Hooked | Stuck in the Loop of Addiction | Pt. 1 https://unpluganxiety.podbean.com/e/288-hooked-stuck-in-the-loop-of-addiction-pt-1/ https://unpluganxiety.podbean.com/e/288-hooked-stuck-in-the-loop-of-addiction-pt-1/#comments Wed, 15 May 2024 06:00:00 -0300 unpluganxiety.podbean.com/f3a1594a-ee84-3e9c-8457-6079dd5c6a5b On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse. 

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

 

]]> On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse. 

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1899 294 full 287 | Speaking Up, Setting Boundaries | Building That Assertive Side 287 | Speaking Up, Setting Boundaries | Building That Assertive Side https://unpluganxiety.podbean.com/e/287-speaking-up-setting-boundaries-building-that-assertive-side/ https://unpluganxiety.podbean.com/e/287-speaking-up-setting-boundaries-building-that-assertive-side/#comments Wed, 08 May 2024 07:00:00 -0300 unpluganxiety.podbean.com/185276ae-9fee-3994-a4a1-3977982589fb On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must listen!

 

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must listen!

 

—📝 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1872 293 full 286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories 286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories https://unpluganxiety.podbean.com/e/286-reframing-embarrassing-traumatic-and-uneasy-memories/ https://unpluganxiety.podbean.com/e/286-reframing-embarrassing-traumatic-and-uneasy-memories/#comments Wed, 01 May 2024 06:00:00 -0300 unpluganxiety.podbean.com/90a6f419-cb00-3986-9941-d29ab49d8c14 Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind.

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind.

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2169 292 full 285 | Nicole Vignola | Rewire the Anxious Brain 285 | Nicole Vignola | Rewire the Anxious Brain https://unpluganxiety.podbean.com/e/285-nicole-vignola-rewire-the-anxious-brain/ https://unpluganxiety.podbean.com/e/285-nicole-vignola-rewire-the-anxious-brain/#comments Wed, 24 Apr 2024 06:00:00 -0300 unpluganxiety.podbean.com/4032d520-97f9-326b-ac6e-0bd2279d13cb Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their daily lives. We dive into how we can rewire the brain, break habits, and emerge from the depths of the stuck mindset. 

 

Nicole's Website: https://www.nicolesneuroscience.com

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

— 👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their daily lives. We dive into how we can rewire the brain, break habits, and emerge from the depths of the stuck mindset. 

 

Nicole's Website:
https://www.nicolesneuroscience.com

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

— 👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3413 291 full 284 | Reassurance Seeking | A BIG Anxiety Habit 284 | Reassurance Seeking | A BIG Anxiety Habit https://unpluganxiety.podbean.com/e/284-reassurance-seeking-a-big-anxiety-habit-1713478641/ https://unpluganxiety.podbean.com/e/284-reassurance-seeking-a-big-anxiety-habit-1713478641/#comments Thu, 18 Apr 2024 19:17:21 -0300 unpluganxiety.podbean.com/8b8f31ca-f04c-33e3-b250-e46e36804265 On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this feel good attention is that it is fleeting. You need to do the hard work yourself. Recovery and self mastery is earned. If it is just given, then how could any self trust be acquired? Tune in for a really important episode. 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this feel good attention is that it is fleeting. You need to do the hard work yourself. Recovery and self mastery is earned. If it is just given, then how could any self trust be acquired? Tune in for a really important episode. 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1394 290 full 283 | Troubles Making Decisions? | Trusting the Inner Voice 283 | Troubles Making Decisions? | Trusting the Inner Voice https://unpluganxiety.podbean.com/e/283-troubles-making-decisions-trusting-the-inner-voice/ https://unpluganxiety.podbean.com/e/283-troubles-making-decisions-trusting-the-inner-voice/#comments Fri, 12 Apr 2024 07:00:00 -0300 unpluganxiety.podbean.com/157e037d-3dea-3924-9a37-750954866f35 On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in their decision-making ability? What does being very agreeable and compassionate have to do with it? Tune in for a juicy episode. 

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in their decision-making ability? What does being very agreeable and compassionate have to do with it? Tune in for a juicy episode. 

 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1670 288 full 282 | Depression | Its Link to Anxiety 282 | Depression | Its Link to Anxiety https://unpluganxiety.podbean.com/e/282-depression-talk-its-link-to-anxiety/ https://unpluganxiety.podbean.com/e/282-depression-talk-its-link-to-anxiety/#comments Wed, 10 Apr 2024 07:29:02 -0300 unpluganxiety.podbean.com/dff2777b-4903-39f4-b51b-3745a9f88fd9 On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. 

 

Robert Sapolsky: The Biology and Psychology of Depression: https://www.youtube.com/watch?v=fzUXcBTQXKM

 

—📃 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. 

 

Robert Sapolsky: The Biology and Psychology of Depression: https://www.youtube.com/watch?v=fzUXcBTQXKM

 

—📃 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2422 287 full 281 | Morning Anxiety 281 | Morning Anxiety https://unpluganxiety.podbean.com/e/281-morning-anxiety/ https://unpluganxiety.podbean.com/e/281-morning-anxiety/#comments Wed, 03 Apr 2024 07:39:37 -0300 unpluganxiety.podbean.com/df8be1cd-c814-3d98-86ac-d0e003c26743 On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhelms and limits the person from regular daily responsibilities. I then dive into the strategies you can implement in order to minimize this overwhelming time. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhelms and limits the person from regular daily responsibilities. I then dive into the strategies you can implement in order to minimize this overwhelming time. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1533 286 full 280 | One Symptom Leaves, Another Appears? | Anxiety Q&A 280 | One Symptom Leaves, Another Appears? | Anxiety Q&A https://unpluganxiety.podbean.com/e/combating-health-anxiety-through-self-understanding-and-independence/ https://unpluganxiety.podbean.com/e/combating-health-anxiety-through-self-understanding-and-independence/#comments Wed, 27 Mar 2024 07:50:01 -0300 unpluganxiety.podbean.com/8231ab90-8c19-3b06-bf82-dc8b19dfb468 On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understanding this cycle is the first step towards breaking it. The next coms from Liam and he says: could continual anxiety cause harm in the future? This leads into a critical examination of societal norms, unhealthy living standards, and trends that conventionally induce a web of dependence and escalating health issues rather than promoting true healing. 

 

— 👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understanding this cycle is the first step towards breaking it. The next coms from Liam and he says: could continual anxiety cause harm in the future? This leads into a critical examination of societal norms, unhealthy living standards, and trends that conventionally induce a web of dependence and escalating health issues rather than promoting true healing. 

 

— 👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1649 285 full 279 | 2 Steps Forward, 1 Step Back | SETBACKS 279 | 2 Steps Forward, 1 Step Back | SETBACKS https://unpluganxiety.podbean.com/e/279-2-steps-forward-1-step-back-setbacks/ https://unpluganxiety.podbean.com/e/279-2-steps-forward-1-step-back-setbacks/#comments Wed, 20 Mar 2024 07:21:10 -0300 unpluganxiety.podbean.com/8ba5efea-71c3-38a8-9048-3ebb97713625 On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our old ways.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our old ways.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1705 284 full 278 | Anxiety Strengthened My Faith 278 | Anxiety Strengthened My Faith https://unpluganxiety.podbean.com/e/278-anxiety-strengthened-my-faith/ https://unpluganxiety.podbean.com/e/278-anxiety-strengthened-my-faith/#comments Wed, 13 Mar 2024 07:20:16 -0300 unpluganxiety.podbean.com/ae29ed62-cef5-3f1c-91d9-aabdc01707df On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihilism and disorder if they turn their back to the ideal. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihilism and disorder if they turn their back to the ideal. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1734 283 full 277 | Pornography | The Destructive Spiral 277 | Pornography | The Destructive Spiral https://unpluganxiety.podbean.com/e/277-pornography-the-destructive-spiral/ https://unpluganxiety.podbean.com/e/277-pornography-the-destructive-spiral/#comments Wed, 06 Mar 2024 07:46:24 -0400 unpluganxiety.podbean.com/27ef0f95-946b-3dd0-8fa2-5c3f495da93b On today's episode, I talk about the spiral into addiction and why pornography in particular can be a destructive force. Why is it important to sacrifice what's easy and accessible for difficult pursuits? What happens to us psychologically when we do? What human need is pornography fulfilling? Can this human need be attained in more natural ways? I answer these questions and MORE on this powerful episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the spiral into addiction and why pornography in particular can be a destructive force. Why is it important to sacrifice what's easy and accessible for difficult pursuits? What happens to us psychologically when we do? What human need is pornography fulfilling? Can this human need be attained in more natural ways? I answer these questions and MORE on this powerful episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1953 282 full 276 | 5 Habits That Changed My Life 276 | 5 Habits That Changed My Life https://unpluganxiety.podbean.com/e/276-5-habits-that-changed-my-life/ https://unpluganxiety.podbean.com/e/276-5-habits-that-changed-my-life/#comments Wed, 28 Feb 2024 07:38:08 -0400 unpluganxiety.podbean.com/51411984-9d19-3e5b-a066-2eab7f9a95e0 On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your emotions. Then lastly, I cover the 3 most important habits of my life and why they produce long lasting positive outcomes. 

 

— The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your emotions. Then lastly, I cover the 3 most important habits of my life and why they produce long lasting positive outcomes. 

 

— The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2079 281 full 275 | I Am NOT Myself | Anxiety Revelation 275 | I Am NOT Myself | Anxiety Revelation https://unpluganxiety.podbean.com/e/275-i-am-not-myself-anxiety-revelation/ https://unpluganxiety.podbean.com/e/275-i-am-not-myself-anxiety-revelation/#comments Wed, 21 Feb 2024 19:15:56 -0400 unpluganxiety.podbean.com/3ae840bc-c729-3d40-86e0-d07668e9f348 On today's episode, I talk about the beginning stage of an anxiety disorder and why you feel detached from yourself, as if you now inhabit a separate identity. Usually referred to as Depersonalization, this can convince oneself that they are alone and going crazy. Why is this split happening and what can this mean on a more symbolic level? What can we do going forward to resolve and heal from this overwhelming stage in development? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the beginning stage of an anxiety disorder and why you feel detached from yourself, as if you now inhabit a separate identity. Usually referred to as Depersonalization, this can convince oneself that they are alone and going crazy. Why is this split happening and what can this mean on a more symbolic level? What can we do going forward to resolve and heal from this overwhelming stage in development? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1685 280 full 274 | Health Anxiety in a Nutshell 274 | Health Anxiety in a Nutshell https://unpluganxiety.podbean.com/e/274-health-anxiety-in-a-nutshell/ https://unpluganxiety.podbean.com/e/274-health-anxiety-in-a-nutshell/#comments Wed, 14 Feb 2024 06:00:00 -0400 unpluganxiety.podbean.com/891e1f79-5ef4-3610-ab69-33202147d167 On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2065 279 full 273 | Spiralling Into MORE Anxiety | Q&A 273 | Spiralling Into MORE Anxiety | Q&A https://unpluganxiety.podbean.com/e/273-spiralling-into-more-anxiety-qa/ https://unpluganxiety.podbean.com/e/273-spiralling-into-more-anxiety-qa/#comments Wed, 07 Feb 2024 07:24:41 -0400 unpluganxiety.podbean.com/83beec16-1e37-3f39-8f2b-1fd4aa855f36 On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.unpluganxiety.com. 

 

—✍️ My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.unpluganxiety.com. 

 

—✍️ My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1678 278 full 272 | Your Capacity for Darkness | The Jungian Shadow 272 | Your Capacity for Darkness | The Jungian Shadow https://unpluganxiety.podbean.com/e/272-your-capacity-for-darkness-the-jungian-shadow/ https://unpluganxiety.podbean.com/e/272-your-capacity-for-darkness-the-jungian-shadow/#comments Wed, 31 Jan 2024 06:47:04 -0400 unpluganxiety.podbean.com/30df01f3-65fe-36eb-95dc-7a890fe5fbff On today's episode, I explore the Jungian shadow, the dark parts of our psyche that we do not want to admit to. Our capacity for malevolence. How each of us can do dark and terrible things under the right circumstances. Can we control this darkness? Why is the exploration of the shadow necessary for self actualization? A must listen!

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I explore the Jungian shadow, the dark parts of our psyche that we do not want to admit to. Our capacity for malevolence. How each of us can do dark and terrible things under the right circumstances. Can we control this darkness? Why is the exploration of the shadow necessary for self actualization? A must listen!

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1869 277 full 271 | Devil's in the Details | The Hansel and Gretel Story 271 | Devil's in the Details | The Hansel and Gretel Story https://unpluganxiety.podbean.com/e/271-devils-in-the-details-the-hansel-and-gretel-story/ https://unpluganxiety.podbean.com/e/271-devils-in-the-details-the-hansel-and-gretel-story/#comments Wed, 24 Jan 2024 07:15:00 -0400 unpluganxiety.podbean.com/fa95191b-3280-361c-9176-cdc4df7c29b2 On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2165 276 full 270 | Foods to AVOID in 2024 270 | Foods to AVOID in 2024 https://unpluganxiety.podbean.com/e/270-foods-to-avoid-in-2024/ https://unpluganxiety.podbean.com/e/270-foods-to-avoid-in-2024/#comments Wed, 17 Jan 2024 06:47:54 -0400 unpluganxiety.podbean.com/5ffda29a-734d-3140-8f08-440b801cd781 On today's episode, I talk about the biggest food mistakes you can make that will critically impact your mental and physical health. Foods like processed oils and soy have this detrimental effect on the body that little of us know! How is something like vegetable oil made? Why is sugar and soy so bad for you? If you want to optimize your health and starve Big Pharma, then this is a must listen!

 

—MY Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the biggest food mistakes you can make that will critically impact your mental and physical health. Foods like processed oils and soy have this detrimental effect on the body that little of us know! How is something like vegetable oil made? Why is sugar and soy so bad for you? If you want to optimize your health and starve Big Pharma, then this is a must listen!

 

—MY Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2056 275 full 269 | The Complexity of Life | Existential Philosophy 269 | The Complexity of Life | Existential Philosophy https://unpluganxiety.podbean.com/e/269-the-complexity-of-life-existential-philosophy/ https://unpluganxiety.podbean.com/e/269-the-complexity-of-life-existential-philosophy/#comments Wed, 10 Jan 2024 07:23:59 -0400 unpluganxiety.podbean.com/6295ab15-7006-3901-be0c-6f4c572fc78e On today's episode, I dive into the world of existentialism and why this reflects the anxiety, stress, and confusion you are currently combating. We inhabit a small walled off structure of known territory, surrounded by an ocean of complexity. When too much of this complexity emerges, we switch to threat detection mode. This episode is important to better understand yourself and anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, I dive into the world of existentialism and why this reflects the anxiety, stress, and confusion you are currently combating. We inhabit a small walled off structure of known territory, surrounded by an ocean of complexity. When too much of this complexity emerges, we switch to threat detection mode. This episode is important to better understand yourself and anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1621 274 full 268 | Falling Behind in Life | Q&A 268 | Falling Behind in Life | Q&A https://unpluganxiety.podbean.com/e/268-falling-behind-in-life-qa/ https://unpluganxiety.podbean.com/e/268-falling-behind-in-life-qa/#comments Wed, 03 Jan 2024 06:53:15 -0400 unpluganxiety.podbean.com/6b5b8cdc-a24b-37d5-869d-51d0c33dfb83 On todays episode, I answer questions sent in by you! What can I do to shift my unmotivated state? Strategies for negative thoughts? How do you deal with an anxious child about school? Im feeling behind in life, what can I do? If you want to submit a question, please visit https://unpluganxiety.com. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I answer questions sent in by you! What can I do to shift my unmotivated state? Strategies for negative thoughts? How do you deal with an anxious child about school? Im feeling behind in life, what can I do? If you want to submit a question, please visit https://unpluganxiety.com. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2169 273 full 267 | You vs. Your Thoughts | Catastrophizing 267 | You vs. Your Thoughts | Catastrophizing https://unpluganxiety.podbean.com/e/267-you-vs-your-thoughts-catastrophizing/ https://unpluganxiety.podbean.com/e/267-you-vs-your-thoughts-catastrophizing/#comments Wed, 27 Dec 2023 06:48:06 -0400 unpluganxiety.podbean.com/c396ccba-20d6-397e-9b93-fc7c35a60243 On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1578 272 full 266 | My Big 3 PANIC EPISODES | What I Know Now.... 266 | My Big 3 PANIC EPISODES | What I Know Now.... https://unpluganxiety.podbean.com/e/266-my-big-3-panic-episodes-what-i-know-now/ https://unpluganxiety.podbean.com/e/266-my-big-3-panic-episodes-what-i-know-now/#comments Wed, 20 Dec 2023 06:51:34 -0400 unpluganxiety.podbean.com/53d272bc-4e1c-3caf-9f06-404898adda7b On today's episode, I go over 3 big panic attacks that I've experienced and how I reacted and felt during these confusing moments. I also connect my current lifestyle at the time to these panicky events and how they are related. My aim for this episode is to relate my anxiety stories to yours and provide you with insight on how your past and current lifestyle is behind them. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I go over 3 big panic attacks that I've experienced and how I reacted and felt during these confusing moments. I also connect my current lifestyle at the time to these panicky events and how they are related. My aim for this episode is to relate my anxiety stories to yours and provide you with insight on how your past and current lifestyle is behind them. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1789 271 full 265 | True Meaning in Struggle? | The Sisyphus Story 265 | True Meaning in Struggle? | The Sisyphus Story https://unpluganxiety.podbean.com/e/265-true-meaning-in-struggle-the-sisyphus-story/ https://unpluganxiety.podbean.com/e/265-true-meaning-in-struggle-the-sisyphus-story/#comments Wed, 13 Dec 2023 06:01:00 -0400 unpluganxiety.podbean.com/c4d4f674-ec77-371b-a29a-483d8646bdf9 On todays episode, I dive into the story of Sisyphus and why his struggle of pushing that boulder up the hill and watching it roll back down is so relatable. What are the deeper truths embedded within the story? Can we derive true meaning from carrying a load until the end of time? This one is going to be a "heavy" episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I dive into the story of Sisyphus and why his struggle of pushing that boulder up the hill and watching it roll back down is so relatable. What are the deeper truths embedded within the story? Can we derive true meaning from carrying a load until the end of time? This one is going to be a "heavy" episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1591 270 full 264 | Culture is NOT Your Friend 264 | Culture is NOT Your Friend https://unpluganxiety.podbean.com/e/264-culture-is-not-your-friend/ https://unpluganxiety.podbean.com/e/264-culture-is-not-your-friend/#comments Wed, 06 Dec 2023 06:57:24 -0400 unpluganxiety.podbean.com/78279d87-b6be-388e-a7e4-615781e07a5c On todays episode, we look at the backward trends of this upside culture. In a time when we are most comfortable than ever, we are feeling the most anxious and the meaninglessness is at an all time high. We dive into George Orwell's 1984, the history of bad diet advice from Ellen White, and much more. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, we look at the backward trends of this upside culture. In a time when we are most comfortable than ever, we are feeling the most anxious and the meaninglessness is at an all time high. We dive into George Orwell's 1984, the history of bad diet advice from Ellen White, and much more. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1880 269 full 263 | 3 Anxiety TOOLS for the Holidays 263 | 3 Anxiety TOOLS for the Holidays https://unpluganxiety.podbean.com/e/263-3-anxiety-tools-for-the-holidays/ https://unpluganxiety.podbean.com/e/263-3-anxiety-tools-for-the-holidays/#comments Wed, 29 Nov 2023 06:44:45 -0400 unpluganxiety.podbean.com/daee1c66-c9ae-3579-9f27-591bd7cab076 On this holiday episode, I talk about 3 important anxiety tools for this chaotic and busy time of year. How does one manage the stress of finances and gift giving? What can you do to lessen the anxiety around social gatherings? Should you stick to your eating disciplines even under the stress of social pressure?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this holiday episode, I talk about 3 important anxiety tools for this chaotic and busy time of year. How does one manage the stress of finances and gift giving? What can you do to lessen the anxiety around social gatherings? Should you stick to your eating disciplines even under the stress of social pressure?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1879 268 full 262 | Self-Sabotage | Is Everything Against You? 262 | Self-Sabotage | Is Everything Against You? https://unpluganxiety.podbean.com/e/262-self-sabotage-is-everything-against-you/ https://unpluganxiety.podbean.com/e/262-self-sabotage-is-everything-against-you/#comments Wed, 22 Nov 2023 08:28:37 -0400 unpluganxiety.podbean.com/ce57abc7-e2c3-3721-9f24-b6d1be349c42 On this episode, I explore the cultural narrative and how this is working against you. What is our responsibility in this case? What have other people done to rise above culture but also their own inner tyrant? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I explore the cultural narrative and how this is working against you. What is our responsibility in this case? What have other people done to rise above culture but also their own inner tyrant? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1353 267 full 261 | The WORST Health Anxiety Habits 261 | The WORST Health Anxiety Habits https://unpluganxiety.podbean.com/e/261-the-worst-health-anxiety-habits/ https://unpluganxiety.podbean.com/e/261-the-worst-health-anxiety-habits/#comments Wed, 15 Nov 2023 07:26:06 -0400 unpluganxiety.podbean.com/e9098094-f560-384e-b32a-fa230ec76754 On today's episode, I go into the big unconscious habits that support the health anxiety identity. It is important to shine a light on such habits including: reassurance seeking and avoidance, so that you can begin to break them. Recognizing these harmful self inflicting habits is the beginning of anxiety freedom. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I go into the big unconscious habits that support the health anxiety identity. It is important to shine a light on such habits including: reassurance seeking and avoidance, so that you can begin to break them. Recognizing these harmful self inflicting habits is the beginning of anxiety freedom. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1693 266 full 260 | Woke Hollywood is Ruining Film 260 | Woke Hollywood is Ruining Film https://unpluganxiety.podbean.com/e/260-woke-hollywood-is-ruining-film/ https://unpluganxiety.podbean.com/e/260-woke-hollywood-is-ruining-film/#comments Wed, 08 Nov 2023 07:22:30 -0400 unpluganxiety.podbean.com/831187da-0e83-344c-be20-7c480edf4b8a On today's episode, I talk about the woke agenda in Hollywood and how this is ruining the spirit of the characters we grew to love. But also, the character archetypes that click with audiences. It is not only the male spirit of Luke Skywalker or Indiana Jones that they are destroying, but the positive feminine spirit of Ray in the Rise of Skywalker or Mulan. When we watch these remakes and sequels, why does it fail to resonate with us? Why does it leave a long lasting bitter aftertaste? Is this the message we want for our younger generation?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the woke agenda in Hollywood and how this is ruining the spirit of the characters we grew to love. But also, the character archetypes that click with audiences. It is not only the male spirit of Luke Skywalker or Indiana Jones that they are destroying, but the positive feminine spirit of Ray in the Rise of Skywalker or Mulan. When we watch these remakes and sequels, why does it fail to resonate with us? Why does it leave a long lasting bitter aftertaste? Is this the message we want for our younger generation?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2421 265 full 259 | Night Anxiety, Heaven & Hell | Q&A 259 | Night Anxiety, Heaven & Hell | Q&A https://unpluganxiety.podbean.com/e/259-night-anxiety-heaven-hell-qa/ https://unpluganxiety.podbean.com/e/259-night-anxiety-heaven-hell-qa/#comments Wed, 01 Nov 2023 08:22:56 -0300 unpluganxiety.podbean.com/5f9add13-5cf6-300c-961f-b58b3b7311fd On today's episode, I dive into some great questions sent in from you! First, I unpack a question from Beth pertaining to night anxiety. I go over the main reasons for this chaotic time, including the fear of not performing properly the following day, and the many strategies you can implement to finally get a good nights rest. Then, I  unravel my thoughts on heaven and hell. Is there a heaven and hell here on earth and also in the afterlife? Listen to find out my thoughts. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into some great questions sent in from you! First, I unpack a question from Beth pertaining to night anxiety. I go over the main reasons for this chaotic time, including the fear of not performing properly the following day, and the many strategies you can implement to finally get a good nights rest. Then, I  unravel my thoughts on heaven and hell. Is there a heaven and hell here on earth and also in the afterlife? Listen to find out my thoughts. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2076 264 full 258 | 5 BIG Anxiety Truths 258 | 5 BIG Anxiety Truths https://unpluganxiety.podbean.com/e/258-5-big-anxiety-truths/ https://unpluganxiety.podbean.com/e/258-5-big-anxiety-truths/#comments Wed, 25 Oct 2023 07:26:13 -0300 unpluganxiety.podbean.com/d4a72098-1b70-3c9f-bf17-5b78c25e0423 Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore the imaginary brain and the rational brain and how these pathways lead to anxiety. Also, how the anxiety response can unlearn fear and why you need a goal for real positive emotion.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore the imaginary brain and the rational brain and how these pathways lead to anxiety. Also, how the anxiety response can unlearn fear and why you need a goal for real positive emotion.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2035 263 full 257 | The LOOP of Addiction | My Pornography Recovery 257 | The LOOP of Addiction | My Pornography Recovery https://unpluganxiety.podbean.com/e/257-the-loop-of-addiction-my-pornography-recovery/ https://unpluganxiety.podbean.com/e/257-the-loop-of-addiction-my-pornography-recovery/#comments Wed, 18 Oct 2023 06:33:19 -0300 unpluganxiety.podbean.com/3e695a98-dbdf-3ee6-8895-05820313feda On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. We all have something we would like to break, but can't, so this episode is a must listen. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. We all have something we would like to break, but can't, so this episode is a must listen. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2100 262 full 256 | Losing CONTROL, TRAPPED, EMBARRASSED 256 | Losing CONTROL, TRAPPED, EMBARRASSED https://unpluganxiety.podbean.com/e/256-losing-control-trapped-embarrassed/ https://unpluganxiety.podbean.com/e/256-losing-control-trapped-embarrassed/#comments Wed, 11 Oct 2023 06:22:33 -0300 unpluganxiety.podbean.com/8834ecf5-7023-305d-ba83-f8bb2eb1732d On today's episode, I explore the mind of the anxiety sufferer. What are their fears that surround their retreat from the outside world? Is there a common cycle to the anxious mind? What is their best bet forward to desensitization and building inner courage? Those are the hot questions on this must listen episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I explore the mind of the anxiety sufferer. What are their fears that surround their retreat from the outside world? Is there a common cycle to the anxious mind? What is their best bet forward to desensitization and building inner courage? Those are the hot questions on this must listen episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1741 261 full 255 | Our Wedding | Going off the Diet in Italy 255 | Our Wedding | Going off the Diet in Italy https://unpluganxiety.podbean.com/e/255-our-wedding-going-off-the-diet-in-italy/ https://unpluganxiety.podbean.com/e/255-our-wedding-going-off-the-diet-in-italy/#comments Wed, 04 Oct 2023 07:19:52 -0300 unpluganxiety.podbean.com/fbea8082-efe8-3867-b13f-40009fc4cf6f On todays episode, I talk about our trip to Italy. We explored Rome, ate many different foods, got married, and then ventured to Florence for another adventure. How was the overall trip? Did I experience any anxiety? How was sugar and carbs after 4 years on keto? Did this impact my health? I dive into these questions and many more on this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On todays episode, I talk about our trip to Italy. We explored Rome, ate many different foods, got married, and then ventured to Florence for another adventure. How was the overall trip? Did I experience any anxiety? How was sugar and carbs after 4 years on keto? Did this impact my health? I dive into these questions and many more on this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2536 260 full Reaching FULL Potential | Groundhog Day Movie Analysis Pt. 3 Reaching FULL Potential | Groundhog Day Movie Analysis Pt. 3 https://unpluganxiety.podbean.com/e/reaching-full-potential-groundhog-day-movie-analysis-pt-3/ https://unpluganxiety.podbean.com/e/reaching-full-potential-groundhog-day-movie-analysis-pt-3/#comments Wed, 27 Sep 2023 06:00:00 -0300 unpluganxiety.podbean.com/cc40fae4-5d7f-3a4e-bb7b-e2665b887e16 In PART 3 of the Groundhog Day movie interpretation series, I talk about Phil's transformation and how he managed to find meaning in his life. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? Does the movie answer this question effectively? Can the message be applied directly to your own life? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> In PART 3 of the Groundhog Day movie interpretation series, I talk about Phil's transformation and how he managed to find meaning in his life. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? Does the movie answer this question effectively? Can the message be applied directly to your own life? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 4542 259 full The HARSH Truth of Your Suffering | Groundhog Day Movie Analysis Pt. 2 The HARSH Truth of Your Suffering | Groundhog Day Movie Analysis Pt. 2 https://unpluganxiety.podbean.com/e/the-harsh-truth-of-your-suffering-groundhog-day-movie-analysis-pt-2/ https://unpluganxiety.podbean.com/e/the-harsh-truth-of-your-suffering-groundhog-day-movie-analysis-pt-2/#comments Fri, 22 Sep 2023 06:00:00 -0300 unpluganxiety.podbean.com/625c9188-e5da-3030-9e5d-dbf18bd3d5f8 In PART 2 of the Groundhog Day movie interpretation series, I talk about the second half of the movie and its deep symbolic and psychological meanings embedded within the story. The main theme the movie is exploring is: how does someone who is stuck in a loop of a self destructive pattern, break free from it? A must listen!

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

 

]]> In PART 2 of the Groundhog Day movie interpretation series, I talk about the second half of the movie and its deep symbolic and psychological meanings embedded within the story. The main theme the movie is exploring is: how does someone who is stuck in a loop of a self destructive pattern, break free from it? A must listen!

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 4314 258 full From HELL to MEANING | Groundhog Day Movie Analysis Pt. 1 From HELL to MEANING | Groundhog Day Movie Analysis Pt. 1 https://unpluganxiety.podbean.com/e/re-run-from-hell-to-meaning-groundhog-day-movie-analysis-pt1/ https://unpluganxiety.podbean.com/e/re-run-from-hell-to-meaning-groundhog-day-movie-analysis-pt1/#comments Wed, 20 Sep 2023 06:00:00 -0300 unpluganxiety.podbean.com/29088917-e194-336e-bf49-da1b8574f26a In PART 1 of the Groundhog Day movie interpretation series, I talk about the profundity of this deep movie and how it depicts ones self journey towards meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey from hell. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: you don't have to have seen the movie to listen to this series.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> In PART 1 of the Groundhog Day movie interpretation series, I talk about the profundity of this deep movie and how it depicts ones self journey towards meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey from hell. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: you don't have to have seen the movie to listen to this series.

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2861 257 full 254 | Is Anxiety CONTROLLING You?? 254 | Is Anxiety CONTROLLING You?? https://unpluganxiety.podbean.com/e/254-is-anxiety-controlling-you/ https://unpluganxiety.podbean.com/e/254-is-anxiety-controlling-you/#comments Wed, 13 Sep 2023 07:07:17 -0300 unpluganxiety.podbean.com/312e3307-c771-3c80-b044-9e2dfed31b0c On todays episode, I dive into the mind of the victim. When you become a slave to someone or something, then you eventually become bitter and resentful. Why? You take a piece of your soul little by little. The anxiety sufferer feels like a slave to this anxiety. They want to stay in what's comfortable and thus turn their back to change.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I dive into the mind of the victim. When you become a slave to someone or something, then you eventually become bitter and resentful. Why? You take a piece of your soul little by little. The anxiety sufferer feels like a slave to this anxiety. They want to stay in what's comfortable and thus turn their back to change.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1537 256 full 253 | Do I Believe in God? 253 | Do I Believe in God? https://unpluganxiety.podbean.com/e/253-do-i-believe-in-god/ https://unpluganxiety.podbean.com/e/253-do-i-believe-in-god/#comments Wed, 06 Sep 2023 07:05:00 -0300 unpluganxiety.podbean.com/f2727064-c655-3f3e-baed-bf2227cacf53 On today's episode, I talk about my beliefs in God. What is God exactly? How do I define what that is? Why do my beliefs help me with my mental health? I personally want to get into this topic because it is important for me to be open and to conceptualize my notion of God in detail. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about my beliefs in God. What is God exactly? How do I define what that is? Why do my beliefs help me with my mental health? I personally want to get into this topic because it is important for me to be open and to conceptualize my notion of God in detail. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1698 255 full 252 | What’s TRIGGERING Anxiety 252 | What’s TRIGGERING Anxiety https://unpluganxiety.podbean.com/e/252-what-s-triggering-anxiety/ https://unpluganxiety.podbean.com/e/252-what-s-triggering-anxiety/#comments Wed, 30 Aug 2023 07:11:29 -0300 unpluganxiety.podbean.com/733057c3-eb1b-3b74-a5bb-053561f072d6 On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave person they deeply want to be?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave person they deeply want to be?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1735 254 full Re-Run | Mustering BRAVERY to Move Forward Re-Run | Mustering BRAVERY to Move Forward https://unpluganxiety.podbean.com/e/re-run-mustering-bravery-to-move-forward/ https://unpluganxiety.podbean.com/e/re-run-mustering-bravery-to-move-forward/#comments Fri, 25 Aug 2023 07:01:58 -0300 unpluganxiety.podbean.com/ce1447f9-efd9-3216-b6e2-ef06b5d2e91c On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1584 253 full 251 | Your Anxiety Response | An In-Depth Look 251 | Your Anxiety Response | An In-Depth Look https://unpluganxiety.podbean.com/e/251-your-anxiety-response-an-in-depth-look/ https://unpluganxiety.podbean.com/e/251-your-anxiety-response-an-in-depth-look/#comments Wed, 16 Aug 2023 07:07:05 -0300 unpluganxiety.podbean.com/91f5682e-892b-3c25-adbc-b530ecefa5d1 On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as solutions to breaking out of this fear cycle. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as solutions to breaking out of this fear cycle. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1543 252 full 250 | Our 3 Biggest DESIRES 250 | Our 3 Biggest DESIRES https://unpluganxiety.podbean.com/e/250-our-3-biggest-desires/ https://unpluganxiety.podbean.com/e/250-our-3-biggest-desires/#comments Wed, 09 Aug 2023 06:33:05 -0300 unpluganxiety.podbean.com/ac1b501f-8358-3bf2-9552-c7e459e1ff0b On todays episode, I dive into the 3 main desires of human beings: certainty, uncertainty, and connection/love. If we have too much certainty, we unconsciously crave novelty. If we have too much chaos, the desire for stability becomes great. I explain why these desires must be in balance and how we can all cultivate them in our lives. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I dive into the 3 main desires of human beings: certainty, uncertainty, and connection/love. If we have too much certainty, we unconsciously crave novelty. If we have too much chaos, the desire for stability becomes great. I explain why these desires must be in balance and how we can all cultivate them in our lives. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2071 251 full 249 | Managing the Stress of Uncertainty 249 | Managing the Stress of Uncertainty https://unpluganxiety.podbean.com/e/249-managing-the-stress-of-uncertainty/ https://unpluganxiety.podbean.com/e/249-managing-the-stress-of-uncertainty/#comments Wed, 02 Aug 2023 07:15:15 -0300 unpluganxiety.podbean.com/34402f38-160b-35d5-8d55-9734dfe78f7d On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1480 250 full 248 | Heart Palpitations | Plus Other Anxiety Symptoms 248 | Heart Palpitations | Plus Other Anxiety Symptoms https://unpluganxiety.podbean.com/e/248-heart-palpitations-plus-other-anxiety-symptoms/ https://unpluganxiety.podbean.com/e/248-heart-palpitations-plus-other-anxiety-symptoms/#comments Wed, 26 Jul 2023 07:14:12 -0300 unpluganxiety.podbean.com/d468038e-243a-3e39-abd0-7d9fc6856821 On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2023 249 full 247 | Is MINIMALISM A Game Changer? 247 | Is MINIMALISM A Game Changer? https://unpluganxiety.podbean.com/e/247-is-minimalism-a-game-changer/ https://unpluganxiety.podbean.com/e/247-is-minimalism-a-game-changer/#comments Wed, 19 Jul 2023 07:15:06 -0300 unpluganxiety.podbean.com/3537b057-c9f9-3f3e-90b1-4a702316451b On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more!

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with ME—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more!

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with ME—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1817 248 full 246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A 246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A https://unpluganxiety.podbean.com/e/246-through-the-lens-of-health-anxiety-toxic-relationships-qa/ https://unpluganxiety.podbean.com/e/246-through-the-lens-of-health-anxiety-toxic-relationships-qa/#comments Wed, 12 Jul 2023 07:07:14 -0300 unpluganxiety.podbean.com/a600358d-7e3d-3060-8f5c-6220cff55d36 On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and  when and why should they be sacrificed? I dive into why health anxiety may be a sign from your body that your lifestyle choices need to be shifted. I then talk about the BIG must knows and indicators of a negative weighty relationship.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and  when and why should they be sacrificed? I dive into why health anxiety may be a sign from your body that your lifestyle choices need to be shifted. I then talk about the BIG must knows and indicators of a negative weighty relationship.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2024 247 full 245 | Bearing Responsibility | The Meaning to Suffering? 245 | Bearing Responsibility | The Meaning to Suffering? https://unpluganxiety.podbean.com/e/245-bearing-responsibility-the-meaning-to-suffering/ https://unpluganxiety.podbean.com/e/245-bearing-responsibility-the-meaning-to-suffering/#comments Wed, 05 Jul 2023 07:05:56 -0300 unpluganxiety.podbean.com/9c822692-80db-318c-b8a9-ed1f6e6e23ee Today's episode, I dive into the hero's journey and the reasoning behind this symbolism we see in art. Why do people crave adversity unconsciously? Why do we NEED it? What is the proper way to confront this unknown without it completely devouring you? Then, what is its rewards? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today's episode, I dive into the hero's journey and the reasoning behind this symbolism we see in art. Why do people crave adversity unconsciously? Why do we NEED it? What is the proper way to confront this unknown without it completely devouring you? Then, what is its rewards? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1289 246 full 244 | Beyond Social Anxiety 244 | Beyond Social Anxiety https://unpluganxiety.podbean.com/e/244-beyond-social-anxiety/ https://unpluganxiety.podbean.com/e/244-beyond-social-anxiety/#comments Wed, 28 Jun 2023 07:14:25 -0300 unpluganxiety.podbean.com/23276452-4c37-372f-9818-e63bbfd6cb03 On today's episode, I talk about my experiences with social anxiety and the steps I took to overcome it. Also, what are the root causes and why do they cement in this socially anxious identity? Then, I dive into boundaries and why the lack thereof contributes to the self inflicted tyranny. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about my experiences with social anxiety and the steps I took to overcome it. Also, what are the root causes and why do they cement in this socially anxious identity? Then, I dive into boundaries and why the lack thereof contributes to the self inflicted tyranny. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1682 245 full 243 | Lessons That CHANGED The Way I Think 243 | Lessons That CHANGED The Way I Think https://unpluganxiety.podbean.com/e/243-lessons-that-changed-the-way-i-think/ https://unpluganxiety.podbean.com/e/243-lessons-that-changed-the-way-i-think/#comments Wed, 21 Jun 2023 07:21:23 -0300 unpluganxiety.podbean.com/6b3a5eaa-aebb-302b-99bd-47ad79ee4be6 On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself from the natural chaotic state of existence. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself from the natural chaotic state of existence. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2005 244 full 242 | Mark Matousek | Creating A New Life 242 | Mark Matousek | Creating A New Life https://unpluganxiety.podbean.com/e/242-mark-matousek-creating-a-new-life/ https://unpluganxiety.podbean.com/e/242-mark-matousek-creating-a-new-life/#comments Wed, 14 Jun 2023 06:57:39 -0300 unpluganxiety.podbean.com/303a28c4-fdd9-3228-9748-34e6a256ac26 Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives. 

 

Mark Matousek WEBSITE/BOOKS: https://markmatousek.com

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/\

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives. 

 

Mark Matousek WEBSITE/BOOKS: https://markmatousek.com

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/\

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3370 243 full 241 | Hypochondria | Tell Tale SIGNS 241 | Hypochondria | Tell Tale SIGNS https://unpluganxiety.podbean.com/e/241-hypochondria-tell-tale-signs/ https://unpluganxiety.podbean.com/e/241-hypochondria-tell-tale-signs/#comments Wed, 07 Jun 2023 06:36:11 -0300 unpluganxiety.podbean.com/af43a009-8e36-3d39-9873-65954fbc5756 On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller and smaller. A very important episode for those who are confused and overwhelmed with this natural bodily response. 

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller and smaller. A very important episode for those who are confused and overwhelmed with this natural bodily response. 

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1783 242 full 240 | Keto & Carnivore DIET for Anxiety? 240 | Keto & Carnivore DIET for Anxiety? https://unpluganxiety.podbean.com/e/240-keto-carnivore-diet-for-anxiety/ https://unpluganxiety.podbean.com/e/240-keto-carnivore-diet-for-anxiety/#comments Wed, 31 May 2023 07:10:23 -0300 unpluganxiety.podbean.com/424a4433-0d8f-3fa6-a88c-4e2880c63afe Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel?  What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat. 

 

The Harvard Carnivore Study

https://chgeharvard.org/harvard-study-on-the-carnivore-diet/

 

Dr. Ken Berry https://www.youtube.com/@KenDBerryMD

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel?  What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat. 

 

The Harvard Carnivore Study

https://chgeharvard.org/harvard-study-on-the-carnivore-diet/

 

Dr. Ken Berry
https://www.youtube.com/@KenDBerryMD

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2530 241 full 239 | Dr. Sean Sullivan | Shifting Your Mindset 239 | Dr. Sean Sullivan | Shifting Your Mindset https://unpluganxiety.podbean.com/e/239-dr-sean-sullivan-shifting-your-mindset/ https://unpluganxiety.podbean.com/e/239-dr-sean-sullivan-shifting-your-mindset/#comments Wed, 24 May 2023 06:30:27 -0300 unpluganxiety.podbean.com/1bcef914-8f93-3e0e-8fb9-bfdcc16c1849 Today, I talk with Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts. Dr. Sullivan will teach us how to shift into a better state of mind, anytime, with something he has developed to solve this Global Unhappiness Problem. Learn more about Dr. Sullivan at https://www.oneperfectshift.com/ 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, I talk with Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts. Dr. Sullivan will teach us how to shift into a better state of mind, anytime, with something he has developed to solve this Global Unhappiness Problem. Learn more about Dr. Sullivan at https://www.oneperfectshift.com/ 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2809 240 full 238 | Depersonalization & Derealization Explained 238 | Depersonalization & Derealization Explained https://unpluganxiety.podbean.com/e/238-depersonalization-derealization-explained/ https://unpluganxiety.podbean.com/e/238-depersonalization-derealization-explained/#comments Wed, 17 May 2023 07:08:41 -0300 unpluganxiety.podbean.com/50d85ad3-72bc-3d5f-8090-3d68e1c7e81d Today, let us dive into the biggest and most debilitating symptom of anxiety: Depersonalization/Derealization. So many who experience Depersonalization feel like they are desperately trying to regain control of their uncontrollable bodies. But, when they don't succeed, they feel trapped and hopeless. So, what are the signs? What is your best bet forward to rid yourself of Depersonalization? Listen to find out!

 

LETTING GO VIDEO

https://youtu.be/pAQYv4LEtq4

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Today, let us dive into the biggest and most debilitating symptom of anxiety: Depersonalization/Derealization. So many who experience Depersonalization feel like they are desperately trying to regain control of their uncontrollable bodies. But, when they don't succeed, they feel trapped and hopeless. So, what are the signs? What is your best bet forward to rid yourself of Depersonalization? Listen to find out!

 

LETTING GO VIDEO

https://youtu.be/pAQYv4LEtq4

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2074 239 full 237 | Strategies to Lessen Anxiety 237 | Strategies to Lessen Anxiety https://unpluganxiety.podbean.com/e/237-strategies-to-lessen-anxiety/ https://unpluganxiety.podbean.com/e/237-strategies-to-lessen-anxiety/#comments Wed, 10 May 2023 07:07:15 -0300 unpluganxiety.podbean.com/8b0f990a-4eac-3773-b922-9a66247e0a02 Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocket to contend with the uncertainty. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocket to contend with the uncertainty. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2215 238 full 236 | The ABC’s of Emotion & Letting Go 236 | The ABC’s of Emotion & Letting Go https://unpluganxiety.podbean.com/e/236-the-abc-s-of-emotion-letting-go/ https://unpluganxiety.podbean.com/e/236-the-abc-s-of-emotion-letting-go/#comments Wed, 03 May 2023 07:08:36 -0300 unpluganxiety.podbean.com/691bae6c-52b5-3585-b102-4dfb8640dbc5 On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1645 237 full 235 | Great Wisdom from Great Books 235 | Great Wisdom from Great Books https://unpluganxiety.podbean.com/e/235-great-wisdom-from-great-books/ https://unpluganxiety.podbean.com/e/235-great-wisdom-from-great-books/#comments Wed, 26 Apr 2023 07:12:15 -0300 unpluganxiety.podbean.com/8acab164-9cba-3e86-8f8b-b5ee732892e2 On todays episode, I dive into some fantastic books on anxiety and personal development that will change the way you think. The first book, Rewire Your Anxious Brain by Pittman and Karle is about the two brain pathways that lead to anxiety and how to use them to lessen anxiety. The next, 12 More Rules for Life by Dr. Peterson, I read a passage from the chapter: Work as hard as possible at one thing and see what happens. Then, I read from Your Brain on Porn by Gary Wilson on how super stimuli's like pornography can impact relationships and connection.

 

Great Knowledge I Learned from Books | Pt.3 - TAPP# 170

https://www.youtube.com/watch?v=r_aeD3c1tEc

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I dive into some fantastic books on anxiety and personal development that will change the way you think. The first book, Rewire Your Anxious Brain by Pittman and Karle is about the two brain pathways that lead to anxiety and how to use them to lessen anxiety. The next, 12 More Rules for Life by Dr. Peterson, I read a passage from the chapter: Work as hard as possible at one thing and see what happens. Then, I read from Your Brain on Porn by Gary Wilson on how super stimuli's like pornography can impact relationships and connection.

 

Great Knowledge I Learned from Books | Pt.3 - TAPP# 170

https://www.youtube.com/watch?v=r_aeD3c1tEc

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2764 236 full 234 | Dream Analysis, Creating Habits, Boundaries | Q&A 234 | Dream Analysis, Creating Habits, Boundaries | Q&A https://unpluganxiety.podbean.com/e/234-dream-analysis-creating-habits-boundaries-qa/ https://unpluganxiety.podbean.com/e/234-dream-analysis-creating-habits-boundaries-qa/#comments Wed, 19 Apr 2023 08:06:23 -0300 unpluganxiety.podbean.com/0d830232-3579-3906-b47a-65a952b32131 On this Q&A episode, I answer: What can dreams tell us about the past and should we explore them in waking state? How can I stick to my goal of waking up in the morning? I keep hitting the snooze. How can I build on my non existent boundaries? I have let too many people walk over me. What have been your favourite books that you have read this past year? If you'd like to submit a question, please visit unpluganxiety.com.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On this Q&A episode, I answer: What can dreams tell us about the past and should we explore them in waking state? How can I stick to my goal of waking up in the morning? I keep hitting the snooze. How can I build on my non existent boundaries? I have let too many people walk over me. What have been your favourite books that you have read this past year? If you'd like to submit a question, please visit unpluganxiety.com.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2248 235 full 233 | Dr. Edith Shiro | The Gift of TRAUMA 233 | Dr. Edith Shiro | The Gift of TRAUMA https://unpluganxiety.podbean.com/e/233-dr-edith-shiro-the-gift-of-trauma/ https://unpluganxiety.podbean.com/e/233-dr-edith-shiro-the-gift-of-trauma/#comments Wed, 12 Apr 2023 06:36:59 -0300 unpluganxiety.podbean.com/4dc1d18a-d565-3f74-ac4f-579db8cffc4b On todays episode, I speak with Dr. Edith Shiro. Dr. Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma. She has worked extensively with a diverse population who struggle with a wide range of emotional and daily life issues, including immigration, emotional and sexual abuse and violence, school shootings, loss and difficulties in relationships and communication. She works with individuals, couples, families, adolescents and young adults. Her new book, The Unexpected Gift of Trauma, is available now.

 

The Unexpected Gift of Trauma: https://dredithshiro.com/presale-the-unexpected-gift-of-trauma/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I speak with Dr. Edith Shiro. Dr. Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma. She has worked extensively with a diverse population who struggle with a wide range of emotional and daily life issues, including immigration, emotional and sexual abuse and violence, school shootings, loss and difficulties in relationships and communication. She works with individuals, couples, families, adolescents and young adults. Her new book, The Unexpected Gift of Trauma, is available now.

 

The Unexpected Gift of Trauma:
https://dredithshiro.com/presale-the-unexpected-gift-of-trauma/

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2905 234 full 232 | The HERO Archetype | Building a Better You 232 | The HERO Archetype | Building a Better You https://unpluganxiety.podbean.com/e/232-building-a-better-you-the-hero-archetype/ https://unpluganxiety.podbean.com/e/232-building-a-better-you-the-hero-archetype/#comments Wed, 05 Apr 2023 07:04:33 -0300 unpluganxiety.podbean.com/cf558c98-cd46-3067-8611-3a24c20fc763 On today's episode, I talk about the hero archetype. Why we are drawn to the characters in the movies and people we admire. What is happening unconsciously? How do these characters reflect you and the suffering or success you are manifesting? This episode is significant if you want to understand the best past forward for a meaningful and rewarding life. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On today's episode, I talk about the hero archetype. Why we are drawn to the characters in the movies and people we admire. What is happening unconsciously? How do these characters reflect you and the suffering or success you are manifesting? This episode is significant if you want to understand the best past forward for a meaningful and rewarding life. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1987 233 full 231 | Intrusive Thoughts, Foods to AVOID, Habits for Stress | Q&A 231 | Intrusive Thoughts, Foods to AVOID, Habits for Stress | Q&A https://unpluganxiety.podbean.com/e/231-intrusive-thoughts-foods-to-avoid-habits-for-stress-qa/ https://unpluganxiety.podbean.com/e/231-intrusive-thoughts-foods-to-avoid-habits-for-stress-qa/#comments Wed, 29 Mar 2023 07:00:57 -0300 unpluganxiety.podbean.com/f506f08b-e0d8-3b68-9487-206f7b9f82eb On this Q&A, I dive into these really big questions sent in by you: any help to combat morning intrusive thoughts? Any foods that should be eliminated from the standard American diet that would help with stress/anxiety? For someone who wants to incorporate new habits for stress, what would you recommend I start with and what time of day?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On this Q&A, I dive into these really big questions sent in by you: any help to combat morning intrusive thoughts? Any foods that should be eliminated from the standard American diet that would help with stress/anxiety? For someone who wants to incorporate new habits for stress, what would you recommend I start with and what time of day?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2413 232 full 230 | The Anxious IDENTITY 230 | The Anxious IDENTITY https://unpluganxiety.podbean.com/e/230-the-anxious-identity/ https://unpluganxiety.podbean.com/e/230-the-anxious-identity/#comments Wed, 22 Mar 2023 07:26:25 -0300 unpluganxiety.podbean.com/72fbda9b-6a05-3451-a261-d9f3f24517bf On this episode, I explore the beliefs and values that make up the anxious identity. How do you break your current identity and mold a new one? I go into my old patterns of behaviour and the link between those and the suffering I later endured. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On this episode, I explore the beliefs and values that make up the anxious identity. How do you break your current identity and mold a new one? I go into my old patterns of behaviour and the link between those and the suffering I later endured. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1819 231 full 229 | 4 Lessons I Learned Being an Anxiety Coach 229 | 4 Lessons I Learned Being an Anxiety Coach https://unpluganxiety.podbean.com/e/229-4-lessons-i-learned-being-an-anxiety-coach/ https://unpluganxiety.podbean.com/e/229-4-lessons-i-learned-being-an-anxiety-coach/#comments Wed, 15 Mar 2023 07:15:19 -0300 unpluganxiety.podbean.com/1d8639b7-8b38-31ab-9185-50b5c3a97300 On todays episode, I talk about some of the huge lessens I learned coaching others battling severe anxiety. One would be that your dragon is YOUR DRAGON. We tend to compare our suffering to others around us. The voice will inside says: "this is silly, so many people have it worse than me." Your journey is between you and yourself. How much better can you be today? It is one step at a time. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On todays episode, I talk about some of the huge lessens I learned coaching others battling severe anxiety. One would be that your dragon is YOUR DRAGON. We tend to compare our suffering to others around us. The voice will inside says: "this is silly, so many people have it worse than me." Your journey is between you and yourself. How much better can you be today? It is one step at a time. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2157 230 full 228 | How Can We Forgive? | Know This to Move On... 228 | How Can We Forgive? | Know This to Move On... https://unpluganxiety.podbean.com/e/228-how-can-we-forgive-know-this-to-move-on/ https://unpluganxiety.podbean.com/e/228-how-can-we-forgive-know-this-to-move-on/#comments Wed, 08 Mar 2023 07:04:45 -0400 unpluganxiety.podbean.com/8bd9d585-5393-35a9-b86a-fdf7c6115b28 On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move forward. 

 

Forgiveness Meditation

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move forward. 

 

Forgiveness Meditation

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1603 229 full 227 | TRAUMA | This is Crucial to Know... 227 | TRAUMA | This is Crucial to Know... https://unpluganxiety.podbean.com/e/227-trauma-this-is-crucial-to-know/ https://unpluganxiety.podbean.com/e/227-trauma-this-is-crucial-to-know/#comments Wed, 01 Mar 2023 07:38:45 -0400 unpluganxiety.podbean.com/8831f560-8720-370b-8b68-bf81d666ec1c On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and Letting Go, that talk about this healing process. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and Letting Go, that talk about this healing process. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2008 228 full 226 | Wrestling with the Unknown | Anxiety Recovery 226 | Wrestling with the Unknown | Anxiety Recovery https://unpluganxiety.podbean.com/e/226-wrestling-with-the-unknown-anxiety-recovery/ https://unpluganxiety.podbean.com/e/226-wrestling-with-the-unknown-anxiety-recovery/#comments Wed, 22 Feb 2023 08:12:59 -0400 unpluganxiety.podbean.com/23358f9d-1e10-39e3-9597-5f09bd44ee61 On todays episode, I talk about the uncertainly that we always encounter. Why does this produce the anxiety response? What is our proper response to this unknown for getting past it? I talk about how our brains are evolved to deal with the uncertainty. I also get into the Jonah and the Whale story and how Jonah got out of the belly of the whale (the chaos that swallows us up). 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I talk about the uncertainly that we always encounter. Why does this produce the anxiety response? What is our proper response to this unknown for getting past it? I talk about how our brains are evolved to deal with the uncertainty. I also get into the Jonah and the Whale story and how Jonah got out of the belly of the whale (the chaos that swallows us up). 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1712 227 full 225 | Rachel Luna | Change Your Life Story 225 | Rachel Luna | Change Your Life Story https://unpluganxiety.podbean.com/e/225-rachel-luna-change-your-life-story/ https://unpluganxiety.podbean.com/e/225-rachel-luna-change-your-life-story/#comments Wed, 15 Feb 2023 08:16:56 -0400 unpluganxiety.podbean.com/b28279bd-14ec-3931-b6df-117daa1f3ed4 On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal and move beyond the traumas of our past, and MORE. You don't want to miss this episode.  

 

Permission to Offend: https://www.rachelluna.biz

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal and move beyond the traumas of our past, and MORE. You don't want to miss this episode.  

 

Permission to Offend:
https://www.rachelluna.biz

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3051 226 full 224 | Can We Find MEANING in the Midst of Suffering? 224 | Can We Find MEANING in the Midst of Suffering? https://unpluganxiety.podbean.com/e/224-can-we-find-meaning-in-the-midst-of-suffering/ https://unpluganxiety.podbean.com/e/224-can-we-find-meaning-in-the-midst-of-suffering/#comments Wed, 08 Feb 2023 08:07:29 -0400 unpluganxiety.podbean.com/ee20a5b5-d58b-3c86-9f0b-a1fd46b5457c Today's episode is about finding meaning when in complete suffering. I talk about Victor Frankl's experience in the Nazi concentration camps and where meaning came for him when faced with death. I also dive into the film Groundhog Day and how this brilliantly depicts the step-by-step climb out of the cycle of suffering. 

 

—The All-In-One Anxiety Recovery Program!—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching with BRAD—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

 

]]> Today's episode is about finding meaning when in complete suffering. I talk about Victor Frankl's experience in the Nazi concentration camps and where meaning came for him when faced with death. I also dive into the film Groundhog Day and how this brilliantly depicts the step-by-step climb out of the cycle of suffering. 

 

—The All-In-One Anxiety Recovery Program!—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching with BRAD—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2055 225 full 223 | Losing Control with Anxiety, Recovery Time | Q&A 223 | Losing Control with Anxiety, Recovery Time | Q&A https://unpluganxiety.podbean.com/e/223-losing-control-with-anxiety-recovery-time-qa/ https://unpluganxiety.podbean.com/e/223-losing-control-with-anxiety-recovery-time-qa/#comments Wed, 01 Feb 2023 08:12:20 -0400 unpluganxiety.podbean.com/aa5557fa-d2b2-35d5-ad48-e5992e02c29d On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?

]]> On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1443 224 full 222 | The 1-2-3 Guide to PANIC Attacks 222 | The 1-2-3 Guide to PANIC Attacks https://unpluganxiety.podbean.com/e/222-the-1-2-3-guide-to-panic-attacks/ https://unpluganxiety.podbean.com/e/222-the-1-2-3-guide-to-panic-attacks/#comments Wed, 25 Jan 2023 08:01:05 -0400 unpluganxiety.podbean.com/f0d42912-a1e8-3e01-93be-b9d9e1a838da On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!

 

—The All-In-One Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—Brad's Website—

https://unpluganxiety.com

]]> On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!

 

—The All-In-One Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—Brad's Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1522 223 full 221 | The Descent Into Suffering | The Picture of Dorian Gray 221 | The Descent Into Suffering | The Picture of Dorian Gray https://unpluganxiety.podbean.com/e/221-the-decent-into-suffering-the-picture-of-dorian-gray/ https://unpluganxiety.podbean.com/e/221-the-decent-into-suffering-the-picture-of-dorian-gray/#comments Wed, 18 Jan 2023 08:02:39 -0400 unpluganxiety.podbean.com/f3911456-d01e-394d-b079-cfdda0b779bd On this episode, I dive into the process of how one can end up in complete bitterness and resentment. The decent into hell is only one step at a time. I talk about my experiences being in total chaos as well as explore this powerful story by Oscar Wilde which depicts this very process. Get ready for a dark and enlightening episode. 

 

—The CBT & NLP Based Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On this episode, I dive into the process of how one can end up in complete bitterness and resentment. The decent into hell is only one step at a time. I talk about my experiences being in total chaos as well as explore this powerful story by Oscar Wilde which depicts this very process. Get ready for a dark and enlightening episode. 

 

—The CBT & NLP Based Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1688 222 full 220 | The 7 Steps to Anxiety Recovery 220 | The 7 Steps to Anxiety Recovery https://unpluganxiety.podbean.com/e/220-the-7-steps-to-anxiety-recovery/ https://unpluganxiety.podbean.com/e/220-the-7-steps-to-anxiety-recovery/#comments Wed, 11 Jan 2023 08:10:09 -0400 unpluganxiety.podbean.com/3ab3a527-3c05-3bd0-b64e-6c661253c2fb On this episode, I go over all 7 steps of the recovery process. Those who are in the grasp of anxiety's chaos need a structure in order to gain some sort of relief. These steps, if you decide to stick to them, will provide meaning and enhance the quality of your life.

 

—The CBT & NLP Structured Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I go over all 7 steps of the recovery process. Those who are in the grasp of anxiety's chaos need a structure in order to gain some sort of relief. These steps, if you decide to stick to them, will provide meaning and enhance the quality of your life.

 

—The CBT & NLP Structured Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1664 221 full 219 | Buddha’s Story | Transcend Suffering 219 | Buddha’s Story | Transcend Suffering https://unpluganxiety.podbean.com/e/219-the-buddha-story-transcend-suffering/ https://unpluganxiety.podbean.com/e/219-the-buddha-story-transcend-suffering/#comments Wed, 04 Jan 2023 08:22:11 -0400 unpluganxiety.podbean.com/d260bb8d-53e2-3da2-8e5b-f9d2ebf6392a On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stress disorder. How can we transcend this suffering and find inner peace? This is a must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stress disorder. How can we transcend this suffering and find inner peace? This is a must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1448 220 full 218 | Avoid Unnecessary Suffering in 2023 218 | Avoid Unnecessary Suffering in 2023 https://unpluganxiety.podbean.com/e/218-avoid-unnecessary-suffering-in-2023/ https://unpluganxiety.podbean.com/e/218-avoid-unnecessary-suffering-in-2023/#comments Wed, 28 Dec 2022 08:24:20 -0400 unpluganxiety.podbean.com/93836ce9-2642-3f42-a2e8-edbefd04ad55 On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in for a rich and informative episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in for a rich and informative episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1924 219 full 217 | Dr. Seth Gillihan | Mindfulness to Heal 217 | Dr. Seth Gillihan | Mindfulness to Heal https://unpluganxiety.podbean.com/e/217-dr-seth-gillihan-mindfulness-to-heal/ https://unpluganxiety.podbean.com/e/217-dr-seth-gillihan-mindfulness-to-heal/#comments Wed, 21 Dec 2022 08:23:59 -0400 unpluganxiety.podbean.com/fb29c795-a9fe-363b-811e-74620ccdfcd7 On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3156 218 full 216 | Being Too Dependent | The Harmful Truths 216 | Being Too Dependent | The Harmful Truths https://unpluganxiety.podbean.com/e/216-being-too-dependent-the-harmful-truths/ https://unpluganxiety.podbean.com/e/216-being-too-dependent-the-harmful-truths/#comments Wed, 14 Dec 2022 08:15:45 -0400 unpluganxiety.podbean.com/bcc1b24a-272e-333a-9e29-6159a66d8c40 On this episode, I talk about the dependent personality. Those with this personality trait rely on external means to sooth, numb, and distract themselves from that internal pain. Then what happens when those means break? For me, I was sent into chaos. Anxiety spiked and I was a mess. How can we move on from this dependent state? What is being so dependent harmful? Today, I answer these questions and more. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the dependent personality. Those with this personality trait rely on external means to sooth, numb, and distract themselves from that internal pain. Then what happens when those means break? For me, I was sent into chaos. Anxiety spiked and I was a mess. How can we move on from this dependent state? What is being so dependent harmful? Today, I answer these questions and more. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1258 217 full 215 | Signs & Symptoms of Anxiety 215 | Signs & Symptoms of Anxiety https://unpluganxiety.podbean.com/e/215-signs-symptoms-of-anxiety/ https://unpluganxiety.podbean.com/e/215-signs-symptoms-of-anxiety/#comments Wed, 07 Dec 2022 09:16:39 -0400 unpluganxiety.podbean.com/e1918ab0-718c-3dc8-9d26-eb12ba36674d On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are not this unique person with this unique illness BUT someone with health anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are not this unique person with this unique illness BUT someone with health anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1144 216 full 214 | Pornography | Conquering My Biggest Dragon 214 | Pornography | Conquering My Biggest Dragon https://unpluganxiety.podbean.com/e/214-pornography-conquering-my-biggest-dragon/ https://unpluganxiety.podbean.com/e/214-pornography-conquering-my-biggest-dragon/#comments Wed, 30 Nov 2022 08:01:33 -0400 unpluganxiety.podbean.com/472fdf8d-979c-35d2-8137-44b3c68a8273 On this episode, I dive into my history of porn addiction. How did it all start? How and why did I decide to recover from this? I also dive into the cycle of addiction and how habits are formed. Then I talk about the strategies to break this seemingly unbreakable cycle. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I dive into my history of porn addiction. How did it all start? How and why did I decide to recover from this? I also dive into the cycle of addiction and how habits are formed. Then I talk about the strategies to break this seemingly unbreakable cycle. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1939 215 full 213 | My History with Health Anxiety 213 | My History with Health Anxiety https://unpluganxiety.podbean.com/e/213-my-history-with-health-anxiety/ https://unpluganxiety.podbean.com/e/213-my-history-with-health-anxiety/#comments Wed, 23 Nov 2022 08:23:39 -0400 unpluganxiety.podbean.com/c5121745-9adb-3728-8f85-357c9ce39096 On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to shift. How far are you willing to go?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to shift. How far are you willing to go?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2105 214 full 212 | Your Unconscious Mind | Understand THIS To Understand Anxiety 212 | Your Unconscious Mind | Understand THIS To Understand Anxiety https://unpluganxiety.podbean.com/e/212-your-unconscious-mind-understand-this-to-understand-anxiety/ https://unpluganxiety.podbean.com/e/212-your-unconscious-mind-understand-this-to-understand-anxiety/#comments Wed, 16 Nov 2022 08:21:51 -0400 unpluganxiety.podbean.com/2ed06f46-3daf-3486-824c-e0b4d0d4da15 On todays episode, I talk about the 95% of who you are, your unconscious mind. This is so CRUCIAL to know in order to desensitize yourself from extreme anxiety. Our fears, values, beliefs and emotions stem from the unconscious. It processes 11 million bits of information while the conscious mind only processes 40 bits. Wow. Expand your mind by listening to todays powerful episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On todays episode, I talk about the 95% of who you are, your unconscious mind. This is so CRUCIAL to know in order to desensitize yourself from extreme anxiety. Our fears, values, beliefs and emotions stem from the unconscious. It processes 11 million bits of information while the conscious mind only processes 40 bits. Wow. Expand your mind by listening to todays powerful episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1544 213 full Life Without Porn | Full Audiobook Life Without Porn | Full Audiobook https://unpluganxiety.podbean.com/e/life-without-porn-full-audiobook/ https://unpluganxiety.podbean.com/e/life-without-porn-full-audiobook/#comments Sun, 13 Nov 2022 08:58:44 -0400 unpluganxiety.podbean.com/ef42bc7b-5cb8-37da-9777-3ed590d62b67 In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destructive patterns. I also provide important strategies for digging yourself out of porn addiction. If you are interested in NoFap and are struggling with porn addiction (or any other addiction), then this audiobook is a must listen!

Chapter 1 - 12 Years Addicted - 00:00 Chapter 2 - Finding The Path - 07:55 Chapter 3 - The Dopamine Craze - 14:32 Chapter 4 - Recovery - 27:55 Time With Others/Watching Your Mentors - 31:17 Forgiveness Meditation - 34:30 Letting Go - 44:18 Chapter 5 - Leaving Neverland - 50:16

 

—The Anxiety Project Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coac...

 

]]> In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destructive patterns. I also provide important strategies for digging yourself out of porn addiction. If you are interested in NoFap and are struggling with porn addiction (or any other addiction), then this audiobook is a must listen!

Chapter 1 - 12 Years Addicted - 00:00 Chapter 2 - Finding The Path - 07:55 Chapter 3 - The Dopamine Craze - 14:32 Chapter 4 - Recovery - 27:55 Time With Others/Watching Your Mentors - 31:17 Forgiveness Meditation - 34:30 Letting Go - 44:18 Chapter 5 - Leaving Neverland - 50:16

 

—The Anxiety Project Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coac...

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3426 212 full 211 | Finding Meaning When Lost, Negative Self Talk | Q&A 211 | Finding Meaning When Lost, Negative Self Talk | Q&A https://unpluganxiety.podbean.com/e/211-finding-meaning-when-lost-negative-self-talk-qa/ https://unpluganxiety.podbean.com/e/211-finding-meaning-when-lost-negative-self-talk-qa/#comments Wed, 09 Nov 2022 08:29:26 -0400 unpluganxiety.podbean.com/1c7df07f-bea5-33bd-b3b5-01df4421b799 On this episode, I answer your questions! Today, I answer: Where do you find meaning when you feel completely lost in anxiety? What can I do to change my negative self defeating thoughts? Why is it so hard to reach out to those who hold you accountable before a relapse? Tune in for a very powerful Q&A episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I answer your questions! Today, I answer: Where do you find meaning when you feel completely lost in anxiety? What can I do to change my negative self defeating thoughts? Why is it so hard to reach out to those who hold you accountable before a relapse? Tune in for a very powerful Q&A episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1597 211 full 210 | 3 Eye-Opening Anxiety Truths 210 | 3 Eye-Opening Anxiety Truths https://unpluganxiety.podbean.com/e/210-3-eye-opening-anxiety-truths/ https://unpluganxiety.podbean.com/e/210-3-eye-opening-anxiety-truths/#comments Wed, 02 Nov 2022 08:58:03 -0300 unpluganxiety.podbean.com/762fb6af-ecbc-328f-a8ff-1e2262fe7a34 On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1908 210 full 209 | What Makes Success in Recovery and in Life? 209 | What Makes Success in Recovery and in Life? https://unpluganxiety.podbean.com/e/209-what-makes-success-in-recovery-and-in-life/ https://unpluganxiety.podbean.com/e/209-what-makes-success-in-recovery-and-in-life/#comments Wed, 26 Oct 2022 08:13:48 -0300 unpluganxiety.podbean.com/3ee1a2f2-b0de-36cd-989c-14aea49867ec In this episode, I talk about the common traits of the enlightened mind. Do you follow people like: Wim Hof, Tony Robbins, David Goggins, Jordan Peterson? What's common amongst all these great teachers? Today, I talk about those traits and why you need to integrate them into your life. 

]]> In this episode, I talk about the common traits of the enlightened mind. Do you follow people like: Wim Hof, Tony Robbins, David Goggins, Jordan Peterson? What's common amongst all these great teachers? Today, I talk about those traits and why you need to integrate them into your life. 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1405 209 full 208 | The FIRST Steps in Anxiety Recovery 208 | The FIRST Steps in Anxiety Recovery https://unpluganxiety.podbean.com/e/208-the-first-steps-in-anxiety-recovery/ https://unpluganxiety.podbean.com/e/208-the-first-steps-in-anxiety-recovery/#comments Wed, 19 Oct 2022 07:50:13 -0300 unpluganxiety.podbean.com/9b842751-486a-3428-83ad-4ac8dddd787a On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1506 208 full 207 | My 2 BIG Anxiety Attacks | What’s Behind Them? 207 | My 2 BIG Anxiety Attacks | What’s Behind Them? https://unpluganxiety.podbean.com/e/207-my-2-big-anxiety-attacks-what-s-behind-them/ https://unpluganxiety.podbean.com/e/207-my-2-big-anxiety-attacks-what-s-behind-them/#comments Wed, 12 Oct 2022 08:02:48 -0300 unpluganxiety.podbean.com/7b8dd088-43a9-3458-8ed9-5adc85235132 On this episode, I talk about the 2 BIG panic attacks I had that led to a spiral of panic attacks going forward. I also explain the ROOT cause of these attacks, how I managed to climb out of that anxiety hole, and the best way to handle panic when it does pop up.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On this episode, I talk about the 2 BIG panic attacks I had that led to a spiral of panic attacks going forward. I also explain the ROOT cause of these attacks, how I managed to climb out of that anxiety hole, and the best way to handle panic when it does pop up.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1865 207 full 206 | Toxic Relationships, Self-Sabotage | Q&A 206 | Toxic Relationships, Self-Sabotage | Q&A https://unpluganxiety.podbean.com/e/206-toxic-relationships-self-sabotage-qa/ https://unpluganxiety.podbean.com/e/206-toxic-relationships-self-sabotage-qa/#comments Wed, 05 Oct 2022 08:03:51 -0300 unpluganxiety.podbean.com/e0f60c92-a70d-323d-9642-d27c8f3bce7d On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1620 206 full 205 | A HUGE Technique for Anxiety 205 | A HUGE Technique for Anxiety https://unpluganxiety.podbean.com/e/205-a-huge-technique-for-anxiety/ https://unpluganxiety.podbean.com/e/205-a-huge-technique-for-anxiety/#comments Wed, 28 Sep 2022 08:01:37 -0300 unpluganxiety.podbean.com/a0949d4f-8467-3507-a1d8-ecc2b4b7deb7 On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine and it helps me problem solve the many curve balls life throws my way. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine and it helps me problem solve the many curve balls life throws my way. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1150 205 full 204 | Buddy C. | Freedom From Our Addictions 204 | Buddy C. | Freedom From Our Addictions https://unpluganxiety.podbean.com/e/2014-buddy-c-freedom-from-our-addictions/ https://unpluganxiety.podbean.com/e/2014-buddy-c-freedom-from-our-addictions/#comments Wed, 21 Sep 2022 08:01:02 -0300 unpluganxiety.podbean.com/fcb647c9-85b4-3073-9f19-e93c0fdaa28c On todays episode, I talk with Buddy C. about addiction and his 12 years sobriety from alcohol. Buddy is a businessman, podcaster, father, and writer of Powerless But Not Helpless: a meditation book of 81 verses from the Tao Te Ching. Where did Buddy find the strength to recover from alcohol addiction? What are the first steps? How can we let go of our attachments? Listen to this inspirational podcast to find out!

 

Buddy C. Website: https://buddyc.org

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On todays episode, I talk with Buddy C. about addiction and his 12 years sobriety from alcohol. Buddy is a businessman, podcaster, father, and writer of Powerless But Not Helpless: a meditation book of 81 verses from the Tao Te Ching. Where did Buddy find the strength to recover from alcohol addiction? What are the first steps? How can we let go of our attachments? Listen to this inspirational podcast to find out!

 

Buddy C. Website: https://buddyc.org

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2758 204 full 203 | The Super-Ego | Cutting Your Strings 203 | The Super-Ego | Cutting Your Strings https://unpluganxiety.podbean.com/e/203-the-super-ego-cutting-your-strings/ https://unpluganxiety.podbean.com/e/203-the-super-ego-cutting-your-strings/#comments Wed, 14 Sep 2022 08:09:50 -0300 unpluganxiety.podbean.com/15087180-4ba2-348f-9395-38d725668164 On this episode, I talk about the three elements of the personality: the id, ego, and super-ego. I go into more detail about the super-ego and how we are influenced by culture to think and behave a certain way. Outside of comfort and the norm, which is where most people reside, is where you find the answers to live a more profound and meaningful life. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the three elements of the personality: the id, ego, and super-ego. I go into more detail about the super-ego and how we are influenced by culture to think and behave a certain way. Outside of comfort and the norm, which is where most people reside, is where you find the answers to live a more profound and meaningful life. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1684 203 full 202 | The Fear of Losing Control and Being Judged | Agoraphobia 202 | The Fear of Losing Control and Being Judged | Agoraphobia https://unpluganxiety.podbean.com/e/202-fear-of-losing-control-and-being-judged-agoraphobia/ https://unpluganxiety.podbean.com/e/202-fear-of-losing-control-and-being-judged-agoraphobia/#comments Wed, 07 Sep 2022 08:14:27 -0300 unpluganxiety.podbean.com/fc2fb080-2702-3188-9368-94b307fada2c On this episode, I talk about a common outcome of consistent anxiety, agoraphobia. This is when someone shrinks their world smaller and smaller by avoiding environments that make them feel trapped and judged. I go into my story with agoraphobia as well as the beginning steps to overcoming it. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On this episode, I talk about a common outcome of consistent anxiety, agoraphobia. This is when someone shrinks their world smaller and smaller by avoiding environments that make them feel trapped and judged. I go into my story with agoraphobia as well as the beginning steps to overcoming it. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1111 202 full 201 | Best Habits for Anxiety, Foods to Avoid | Q&A 201 | Best Habits for Anxiety, Foods to Avoid | Q&A https://unpluganxiety.podbean.com/e/201-best-habits-for-anxiety-foods-to-avoid-qa/ https://unpluganxiety.podbean.com/e/201-best-habits-for-anxiety-foods-to-avoid-qa/#comments Wed, 31 Aug 2022 08:05:20 -0300 unpluganxiety.podbean.com/3c53a3ee-f66d-35e3-b3d2-448fc98107dc On this Q&A episode, I talk about the best habits to reduce anxiety, the top foods to avoid for better mental/physical health, and the best way we can confront that doctor, dentist, or work situation we are anxious about. 

 

Panic Attack GUIDE:

https://www.youtube.com/watch?v=MwfYIdM6DMw&t=105s

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this Q&A episode, I talk about the best habits to reduce anxiety, the top foods to avoid for better mental/physical health, and the best way we can confront that doctor, dentist, or work situation we are anxious about. 

 

Panic Attack GUIDE:

https://www.youtube.com/watch?v=MwfYIdM6DMw&t=105s

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2434 201 full 200 | Find Meaning in Suffering 200 | Find Meaning in Suffering https://unpluganxiety.podbean.com/e/200-find-meaning-in-suffering/ https://unpluganxiety.podbean.com/e/200-find-meaning-in-suffering/#comments Wed, 24 Aug 2022 08:04:05 -0300 unpluganxiety.podbean.com/9806e68e-a2fb-3476-a3af-c3b27d625bae On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity rather than a cruel joke. I also express my journey toward meaning while in the midst of extreme suffering. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity rather than a cruel joke. I also express my journey toward meaning while in the midst of extreme suffering. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1648 200 full 199 | Social Anxiety 199 | Social Anxiety https://unpluganxiety.podbean.com/e/199-social-anxiety/ https://unpluganxiety.podbean.com/e/199-social-anxiety/#comments Wed, 17 Aug 2022 08:01:27 -0300 unpluganxiety.podbean.com/4c64628e-0f2c-39cb-8f2c-c86ddbaabf42 On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1722 199 full 198 | Do This to Overcome Anxiety | Desensitization 198 | Do This to Overcome Anxiety | Desensitization https://unpluganxiety.podbean.com/e/198-desensitization-to-overcome-fears/ https://unpluganxiety.podbean.com/e/198-desensitization-to-overcome-fears/#comments Wed, 10 Aug 2022 07:48:27 -0300 unpluganxiety.podbean.com/8a00379e-f958-3c13-9139-66021fe8d3c1 On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver and increase your tolerance over these fears. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver and increase your tolerance over these fears. A must listen!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1771 198 full 197 | Self Doubt, Anxiety Books, Quitting Sugar | Q&A 197 | Self Doubt, Anxiety Books, Quitting Sugar | Q&A https://unpluganxiety.podbean.com/e/197-self-doubt-anxiety-books-quitting-sugar-qa/ https://unpluganxiety.podbean.com/e/197-self-doubt-anxiety-books-quitting-sugar-qa/#comments Wed, 03 Aug 2022 07:58:46 -0300 unpluganxiety.podbean.com/58118219-9e2a-3f40-b2b1-4e0a86a7e225 On this episode, I answer your questions! I talk about that SELF DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some of my favourite BOOKS on anxiety. Then, I talk about SUGAR addiction and the beginning steps to breaking this habit. Lastly, I go into NIGHT ANXIETY and the best ways to tackle it. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I answer your questions! I talk about that SELF DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some of my favourite BOOKS on anxiety. Then, I talk about SUGAR addiction and the beginning steps to breaking this habit. Lastly, I go into NIGHT ANXIETY and the best ways to tackle it. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2120 197 full 196 | The STUCK Mindset | Breaking FREE 196 | The STUCK Mindset | Breaking FREE https://unpluganxiety.podbean.com/e/196-do-you-have-a-stuck-mindset-breaking-free/ https://unpluganxiety.podbean.com/e/196-do-you-have-a-stuck-mindset-breaking-free/#comments Wed, 27 Jul 2022 07:53:14 -0300 unpluganxiety.podbean.com/38ddce72-e594-3960-a338-5c20439150e0 On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suffering. They also ignore any calls to change. I talk about more of these qualities and how to break free of them on todays podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suffering. They also ignore any calls to change. I talk about more of these qualities and how to break free of them on todays podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1509 196 full 195 | Setbacks, Relapses, Failure 195 | Setbacks, Relapses, Failure https://unpluganxiety.podbean.com/e/195-setbacks-relapses-failure/ https://unpluganxiety.podbean.com/e/195-setbacks-relapses-failure/#comments Wed, 20 Jul 2022 07:52:46 -0300 unpluganxiety.podbean.com/09c4ae55-da77-3b72-88b0-38eb26f1f74f Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it? 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it? 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1281 195 full 194 | Faust Ruggiero | Fix Your Anxiety 194 | Faust Ruggiero | Fix Your Anxiety https://unpluganxiety.podbean.com/e/194-faust-ruggiero-fix-your-anxiety/ https://unpluganxiety.podbean.com/e/194-faust-ruggiero-fix-your-anxiety/#comments Wed, 13 Jul 2022 08:00:57 -0300 unpluganxiety.podbean.com/d641f4f0-60e4-369b-ba23-4f04bbd0c2eb On this episode, I talk to published research author, therapist, and clinical trainer Faust Ruggiero. Faust is the author of The Fix Yourself Handbook (2019) which received literary awards from The Non Fiction Writers Associations, Literary Titan, and Indie Reader. Today, we talk about his upcoming book, The Fix Your Anxiety Handbook: Bringing You Out of the Darkness and Into A Brilliant New World. 

---Faust Ruggiero Website--- https://www.faustruggiero.com

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk to published research author, therapist, and clinical trainer Faust Ruggiero. Faust is the author of The Fix Yourself Handbook (2019) which received literary awards from The Non Fiction Writers Associations, Literary Titan, and Indie Reader. Today, we talk about his upcoming book, The Fix Your Anxiety Handbook: Bringing You Out of the Darkness and Into A Brilliant New World. 

---Faust Ruggiero Website---
https://www.faustruggiero.com

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3147 194 full 193 | 5 Anxiety MUST Do’s 193 | 5 Anxiety MUST Do’s https://unpluganxiety.podbean.com/e/193-5-anxiety-must-do-s/ https://unpluganxiety.podbean.com/e/193-5-anxiety-must-do-s/#comments Wed, 06 Jul 2022 07:57:37 -0300 unpluganxiety.podbean.com/87c09065-2782-3d05-9523-1a541df4f857 On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you need to sacrifice and introduce into your life that will get you to where you want to go? In other words, what is the best map forward?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you need to sacrifice and introduce into your life that will get you to where you want to go? In other words, what is the best map forward?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1396 193 full 192 | The Call to Anxiety RECOVERY 192 | The Call to Anxiety RECOVERY https://unpluganxiety.podbean.com/e/192-the-call-to-anxiety-recovery/ https://unpluganxiety.podbean.com/e/192-the-call-to-anxiety-recovery/#comments Wed, 29 Jun 2022 07:48:38 -0300 unpluganxiety.podbean.com/4bcb1445-4c33-3599-bf96-67dbac5b593a On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1584 192 full 191 | Dissolving the EGO 191 | Dissolving the EGO https://unpluganxiety.podbean.com/e/191-dissolving-the-ego/ https://unpluganxiety.podbean.com/e/191-dissolving-the-ego/#comments Wed, 22 Jun 2022 08:02:01 -0300 unpluganxiety.podbean.com/2c78a523-6eec-3fcc-b43d-10e8e76a5ef5 On this episode, I talk about the ego (who you think you are). I get into the anxiety recovery path and how this opens you up to change and why this dissolves old beliefs. How can we move from one image of ourselves into another? I answer this and more on todays episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the ego (who you think you are). I get into the anxiety recovery path and how this opens you up to change and why this dissolves old beliefs. How can we move from one image of ourselves into another? I answer this and more on todays episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1594 191 full 190 | How to NOT Quit | Sticking to the Path 190 | How to NOT Quit | Sticking to the Path https://unpluganxiety.podbean.com/e/tapp-190-how-to-not-quit-sticking-to-the-path/ https://unpluganxiety.podbean.com/e/tapp-190-how-to-not-quit-sticking-to-the-path/#comments Wed, 15 Jun 2022 08:03:17 -0300 unpluganxiety.podbean.com/7fc9fe86-1b08-3979-97da-a8f324165bdc On this episode, I talk about my younger anxious years and how I quit everything once it it got tough. How did I not quit my recovery journey once the resistance showed up? How can you stick to your goals? I talk about this and more, on todays episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about my younger anxious years and how I quit everything once it it got tough. How did I not quit my recovery journey once the resistance showed up? How can you stick to your goals? I talk about this and more, on todays episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1698 190 full 189 | Feeling Stuck & Releasing Trauma | Q&A 189 | Feeling Stuck & Releasing Trauma | Q&A https://unpluganxiety.podbean.com/e/tapp-189-feeling-stuck-releasing-trauma-qa/ https://unpluganxiety.podbean.com/e/tapp-189-feeling-stuck-releasing-trauma-qa/#comments Wed, 08 Jun 2022 08:09:38 -0300 unpluganxiety.podbean.com/b47082fc-cc32-32b5-bac0-c33d2432588b On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset that is necessary for happiness, and how you can perceive past negative moments as positive. 

 

Releasing Trauma Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset that is necessary for happiness, and how you can perceive past negative moments as positive. 

 

Releasing Trauma Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1588 189 full 188 | Techniques for an Anxious Day 188 | Techniques for an Anxious Day https://unpluganxiety.podbean.com/e/tapp-188-techniques-for-an-anxious-day/ https://unpluganxiety.podbean.com/e/tapp-188-techniques-for-an-anxious-day/#comments Wed, 01 Jun 2022 07:52:27 -0300 unpluganxiety.podbean.com/991835e5-91a2-3a4a-ba2a-c9c44df83e12 On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for you!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for you!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1723 188 full 187 | Constant Checking | A Health Anxiety Habit 187 | Constant Checking | A Health Anxiety Habit https://unpluganxiety.podbean.com/e/tapp-187-constant-checking-a-health-anxiety-habit/ https://unpluganxiety.podbean.com/e/tapp-187-constant-checking-a-health-anxiety-habit/#comments Wed, 25 May 2022 07:42:36 -0300 unpluganxiety.podbean.com/c8a509cc-8cbb-34e4-a6cd-018e10e67192 On this episode, I talk about one of those health anxiety habits that completely takes over peoples lives. I'm talking about constant checking. Checking in on the strange mole, skin discolouration, bump, vein, and body aches. This habit easily takes over other peoples lives. I go over the reasons why you do this and how you can break this cycle.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about one of those health anxiety habits that completely takes over peoples lives. I'm talking about constant checking. Checking in on the strange mole, skin discolouration, bump, vein, and body aches. This habit easily takes over other peoples lives. I go over the reasons why you do this and how you can break this cycle.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1309 187 full 186 | Overcoming Addictions 186 | Overcoming Addictions https://unpluganxiety.podbean.com/e/tapp-186-overcoming-addictions/ https://unpluganxiety.podbean.com/e/tapp-186-overcoming-addictions/#comments Wed, 18 May 2022 08:15:45 -0300 unpluganxiety.podbean.com/93d00c3e-850f-3aca-8ad8-eb530d09cf99 On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How can you break free? I answer these, and more, on todays episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How can you break free? I answer these, and more, on todays episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1487 186 full 185 | 5 Reasons Why Anxiety Sucks 185 | 5 Reasons Why Anxiety Sucks https://unpluganxiety.podbean.com/e/tapp-185-5-reasons-why-anxiety-sucks/ https://unpluganxiety.podbean.com/e/tapp-185-5-reasons-why-anxiety-sucks/#comments Wed, 11 May 2022 08:08:10 -0300 unpluganxiety.podbean.com/c278372e-d241-37b1-bc3d-d7a6f79df065 On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows if you feel stuck in this stress cycle!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows if you feel stuck in this stress cycle!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1882 185 full 184 | Persistence | Required for Anxiety Recovery 184 | Persistence | Required for Anxiety Recovery https://unpluganxiety.podbean.com/e/tapp-184-persistence-required-for-anxiety-recovery/ https://unpluganxiety.podbean.com/e/tapp-184-persistence-required-for-anxiety-recovery/#comments Wed, 04 May 2022 08:01:34 -0300 unpluganxiety.podbean.com/970f9ad9-cb80-386a-ae5a-a949a3508b12 On this episode, I talk about persistence and why this is important for real change to occur. So many of us quit at the first signs of resistance but it is important to know why this is the case. What is going on internally? Can our brains rewire themselves and break out of old patterns? I talk about this and more on todays podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On this episode, I talk about persistence and why this is important for real change to occur. So many of us quit at the first signs of resistance but it is important to know why this is the case. What is going on internally? Can our brains rewire themselves and break out of old patterns? I talk about this and more on todays podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1360 184 full 183 | Training the Mind | Required for Anxiety Recovery 183 | Training the Mind | Required for Anxiety Recovery https://unpluganxiety.podbean.com/e/tapp-183-training-the-mind-required-for-anxiety-recovery/ https://unpluganxiety.podbean.com/e/tapp-183-training-the-mind-required-for-anxiety-recovery/#comments Wed, 27 Apr 2022 07:51:05 -0300 unpluganxiety.podbean.com/325a3f67-f1a4-3b46-9e85-bad1507cd80f On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours to settle your stress response and then engage in that internal voice to break negative thought patterns. 

 

Trauma Release Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours to settle your stress response and then engage in that internal voice to break negative thought patterns. 

 

Trauma Release Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1333 183 full 182 | Discipline | Required for Anxiety Recovery 182 | Discipline | Required for Anxiety Recovery https://unpluganxiety.podbean.com/e/tapp-182-discipline-required-for-anxiety-recovery/ https://unpluganxiety.podbean.com/e/tapp-182-discipline-required-for-anxiety-recovery/#comments Wed, 20 Apr 2022 08:04:03 -0300 unpluganxiety.podbean.com/e0b9a7ff-99bc-3398-91c7-a21420364780 On part 1 of this podcast series, I talk about discipline and why this is necessary for anxiety recovery. What is discipline? Why is this important? What are some disciplines that you need to adopt? Listen now to find out. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On part 1 of this podcast series, I talk about discipline and why this is necessary for anxiety recovery. What is discipline? Why is this important? What are some disciplines that you need to adopt? Listen now to find out. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1503 182 full 181 | My Diet Journey | What I Eat in a Day 181 | My Diet Journey | What I Eat in a Day https://unpluganxiety.podbean.com/e/tapp-181-my-diet-journey-what-i-eat-in-a-day/ https://unpluganxiety.podbean.com/e/tapp-181-my-diet-journey-what-i-eat-in-a-day/#comments Wed, 13 Apr 2022 08:05:53 -0300 unpluganxiety.podbean.com/c7b43250-a86b-3c04-b62e-7b9656367060 On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to question your current way of eating. I also provide great resources at the. end of this episode.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to question your current way of eating. I also provide great resources at the. end of this episode.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1972 181 full 180 | Unmasking and Breaking Poor Beliefs 180 | Unmasking and Breaking Poor Beliefs https://unpluganxiety.podbean.com/e/tapp-180-unmasking-and-breaking-poor-beliefs/ https://unpluganxiety.podbean.com/e/tapp-180-unmasking-and-breaking-poor-beliefs/#comments Wed, 06 Apr 2022 08:11:48 -0300 unpluganxiety.podbean.com/b88611e2-1442-3f19-94b4-71f0cc219ed7 On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and work to break them entirely? I answer these questions and more on this podcast episode. 

]]> On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and work to break them entirely? I answer these questions and more on this podcast episode. 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1389 180 full 179 | DON’T Do This During A Panic Attack 179 | DON’T Do This During A Panic Attack https://unpluganxiety.podbean.com/e/tapp-179-don-t-do-this-during-a-panic-attack/ https://unpluganxiety.podbean.com/e/tapp-179-don-t-do-this-during-a-panic-attack/#comments Wed, 30 Mar 2022 08:05:57 -0300 unpluganxiety.podbean.com/4423ca81-488e-397b-8b1c-82e911e9139b On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1480 179 full 178 | Michelle Hurn | Eating Keto and Carnivore to Heal 178 | Michelle Hurn | Eating Keto and Carnivore to Heal https://unpluganxiety.podbean.com/e/tapp-178-michelle-hurn-eating-a-low-carb-diet-to-heal-the-mind-and-body/ https://unpluganxiety.podbean.com/e/tapp-178-michelle-hurn-eating-a-low-carb-diet-to-heal-the-mind-and-body/#comments Wed, 23 Mar 2022 07:55:16 -0300 unpluganxiety.podbean.com/4123bc09-98a1-3247-b4ff-5b048aeefeda On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clarity, a balanced mood, a boost in energy, and an overall improvement in physical health. I talk with Michelle about her life story, why this low carb diet has such a positive outcome on people, and why we have been lied to about the negative impacts of eggs, meat, and saturated fat. Plus much, much more.

 

—Michelle's Book—

https://thedietitiansdilemma.net

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clarity, a balanced mood, a boost in energy, and an overall improvement in physical health. I talk with Michelle about her life story, why this low carb diet has such a positive outcome on people, and why we have been lied to about the negative impacts of eggs, meat, and saturated fat. Plus much, much more.

 

—Michelle's Book—

https://thedietitiansdilemma.net

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3865 178 full 177 | In Anxiety Hell? Act ’as if’ to Break Out 177 | In Anxiety Hell? Act ’as if’ to Break Out https://unpluganxiety.podbean.com/e/tapp-177-in-an-anxiety-hell-act-as-if-to-break-out/ https://unpluganxiety.podbean.com/e/tapp-177-in-an-anxiety-hell-act-as-if-to-break-out/#comments Wed, 16 Mar 2022 08:11:41 -0300 unpluganxiety.podbean.com/81dcd8e8-2553-323c-a416-07882ab819ee On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you? I go over the new routines I adopted that broke me out of this anxiety loop. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you? I go over the new routines I adopted that broke me out of this anxiety loop. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1593 177 full (re-upload) 85 | My Powerful Anxiety Story #7 | Needles (re-upload) 85 | My Powerful Anxiety Story #7 | Needles https://unpluganxiety.podbean.com/e/tapp-85-my-powerful-anxiety-story-7/ https://unpluganxiety.podbean.com/e/tapp-85-my-powerful-anxiety-story-7/#comments Fri, 11 Mar 2022 13:08:37 -0400 unpluganxiety.podbean.com/ed1d6a32-5b24-5f5b-bd74-f25f6a16b05f On episode #85 of The Anxiety Project Podcast, I talk about a powerful anxiety story of mine that revolves around a past fear, the fear of needles. I go over a past doctors visit that made me anxious and what I did to mentally prepare myself for it. I then go on to describe how I managed the anxiety of facing that fear and why it's so important to voluntarily confront that fear. This is the path towards desensitization and the ideal you. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On episode #85 of The Anxiety Project Podcast, I talk about a powerful anxiety story of mine that revolves around a past fear, the fear of needles. I go over a past doctors visit that made me anxious and what I did to mentally prepare myself for it. I then go on to describe how I managed the anxiety of facing that fear and why it's so important to voluntarily confront that fear. This is the path towards desensitization and the ideal you. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1661 85 full 176 | Breaking Addiction, Healthy Routines, Trauma | Q&A 176 | Breaking Addiction, Healthy Routines, Trauma | Q&A https://unpluganxiety.podbean.com/e/tapp-176-breaking-addiction-healthy-routines-trauma-qa/ https://unpluganxiety.podbean.com/e/tapp-176-breaking-addiction-healthy-routines-trauma-qa/#comments Wed, 09 Mar 2022 07:50:01 -0400 unpluganxiety.podbean.com/8c7dbc8c-9aa8-3ba1-920d-fa8e0f03671c On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1683 176 full 175 | Do Cold Showers Work? | The Mental and Physical Benefits 175 | Do Cold Showers Work? | The Mental and Physical Benefits https://unpluganxiety.podbean.com/e/tapp-175-do-cold-showers-work-the-mental-and-physical-benefits/ https://unpluganxiety.podbean.com/e/tapp-175-do-cold-showers-work-the-mental-and-physical-benefits/#comments Wed, 02 Mar 2022 07:41:37 -0400 unpluganxiety.podbean.com/d7bf1086-1d9f-3238-aa1f-9d84d8f06155 On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing other challenges that you know are coming your way? Listen to this!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing other challenges that you know are coming your way? Listen to this!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1150 175 full 174 | The Media and Mental Health 174 | The Media and Mental Health https://unpluganxiety.podbean.com/e/tapp-174-the-media-and-mental-health/ https://unpluganxiety.podbean.com/e/tapp-174-the-media-and-mental-health/#comments Wed, 23 Feb 2022 08:26:29 -0400 unpluganxiety.podbean.com/fa7b5655-7be5-32e3-b60a-d51633a185d9 On this episode, I talk about the unconscious mind and how susceptible it is to the incoming programming of the media. The experience of a TV program or a scroll through Instagram creates an emotion. One can hardly tell this emotion (especially if it is repeated) when in this alpha wave trance. Let us take a closer look at the influence of media and its impact on our inner world.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the unconscious mind and how susceptible it is to the incoming programming of the media. The experience of a TV program or a scroll through Instagram creates an emotion. One can hardly tell this emotion (especially if it is repeated) when in this alpha wave trance. Let us take a closer look at the influence of media and its impact on our inner world.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1668 174 full 173 | Confronting Your Shadow 173 | Confronting Your Shadow https://unpluganxiety.podbean.com/e/tapp-173-confronting-your-shadow/ https://unpluganxiety.podbean.com/e/tapp-173-confronting-your-shadow/#comments Mon, 21 Feb 2022 08:27:40 -0400 unpluganxiety.podbean.com/56217eee-ffc4-3442-a2b5-6b82e7e9e4be On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this is important for healing. The shadow is the part of ourselves that we do not want to confront. Our insecurities, actions, and beliefs that only makes things worse. The hell that can consume us if we are not paying attention. The more we confront and understand the dark parts of our personality, the more likely we can avoid this hell in the future. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this is important for healing. The shadow is the part of ourselves that we do not want to confront. Our insecurities, actions, and beliefs that only makes things worse. The hell that can consume us if we are not paying attention. The more we confront and understand the dark parts of our personality, the more likely we can avoid this hell in the future. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1376 173 full 172 | Building TRUST | Breaking Dependency 172 | Building TRUST | Breaking Dependency https://unpluganxiety.podbean.com/e/tapp-172-building-trust-dependent-to-independent/ https://unpluganxiety.podbean.com/e/tapp-172-building-trust-dependent-to-independent/#comments Wed, 16 Feb 2022 08:46:18 -0400 unpluganxiety.podbean.com/262d2cc3-7b02-3cdb-8eca-ab789efe8005 In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these beliefs?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these beliefs?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1608 172 full 171 | Anxiety at Night? | Listen to This! 171 | Anxiety at Night? | Listen to This! https://unpluganxiety.podbean.com/e/tapp-171-anxiety-at-night-listen-to-this/ https://unpluganxiety.podbean.com/e/tapp-171-anxiety-at-night-listen-to-this/#comments Wed, 09 Feb 2022 08:15:30 -0400 unpluganxiety.podbean.com/734e202c-5541-34f1-bf41-074b3851cf01 In this episode, I provide strategies and tools for night time anxiety. I go over my experiences suffering from anxiety in the late hours of the night and how I overcame it. The monsters certainly come out when you shut off all he distractions and its just you and your own mind. How can we reduce this stress so that you can finally get a nights rest you deserve? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> In this episode, I provide strategies and tools for night time anxiety. I go over my experiences suffering from anxiety in the late hours of the night and how I overcame it. The monsters certainly come out when you shut off all he distractions and its just you and your own mind. How can we reduce this stress so that you can finally get a nights rest you deserve? 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1630 171 full 170 | Great Knowledge I Learned From Books | Pt. 3 170 | Great Knowledge I Learned From Books | Pt. 3 https://unpluganxiety.podbean.com/e/tapp-170-great-knowledge-i-learned-from-books-pt-3/ https://unpluganxiety.podbean.com/e/tapp-170-great-knowledge-i-learned-from-books-pt-3/#comments Mon, 07 Feb 2022 08:18:34 -0400 unpluganxiety.podbean.com/8eca88fd-6920-342f-8ea7-252cfdd61ffe On this episode, I read insightful passages from some of the great books I have read over the years. The ones I talk about today include: Mans Search For Meaning by Viktor Frankl, Mindset by Carol Dweck, and Recovery by Russell Brand. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I read insightful passages from some of the great books I have read over the years. The ones I talk about today include: Mans Search For Meaning by Viktor Frankl, Mindset by Carol Dweck, and Recovery by Russell Brand. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1585 170 full 169 | From Film to Anxiety Coach | My Story 169 | From Film to Anxiety Coach | My Story https://unpluganxiety.podbean.com/e/tapp-169-from-film-to-anxiety-coach-my-story/ https://unpluganxiety.podbean.com/e/tapp-169-from-film-to-anxiety-coach-my-story/#comments Wed, 02 Feb 2022 07:53:41 -0400 unpluganxiety.podbean.com/7f3ad540-187d-36b7-b25a-26c3564933ad In this episode, I talk about my transition from working in the film industry to becoming an anxiety coach. I describe my experiences working on set while going through recovery and how I maintained my sanity working 80 hr work weeks. Then, I go into why I moved from that dream job in film to coaching others who battle with anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> In this episode, I talk about my transition from working in the film industry to becoming an anxiety coach. I describe my experiences working on set while going through recovery and how I maintained my sanity working 80 hr work weeks. Then, I go into why I moved from that dream job in film to coaching others who battle with anxiety. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1904 169 full 168 | Breaking The Anxiety Cycle & Finding Meaning 168 | Breaking The Anxiety Cycle & Finding Meaning https://unpluganxiety.podbean.com/e/tapp-168-breaking-the-anxiety-cycle-finding-meaning/ https://unpluganxiety.podbean.com/e/tapp-168-breaking-the-anxiety-cycle-finding-meaning/#comments Mon, 31 Jan 2022 08:28:21 -0400 unpluganxiety.podbean.com/2d3b0450-4547-3376-ade2-1815d2cc294f In this episode, I use the movie Groundhog Day to describe how we can break out of our painful and self destructive patterns. The movie is brilliant in depicting someone who is enclosed in their own bubble of suffering and how they manage to find meaning in their life. 

 

Links to the longer Groundhog Day movie interpretations: https://www.youtube.com/watch?v=Tcq8SbzFeDQ&t=1534s https://www.youtube.com/watch?v=F07gNLDxfIk https://www.youtube.com/watch?v=JOo2_ULJStE

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> In this episode, I use the movie Groundhog Day to describe how we can break out of our painful and self destructive patterns. The movie is brilliant in depicting someone who is enclosed in their own bubble of suffering and how they manage to find meaning in their life. 

 

Links to the longer Groundhog Day movie interpretations:
https://www.youtube.com/watch?v=Tcq8SbzFeDQ&t=1534s
https://www.youtube.com/watch?v=F07gNLDxfIk
https://www.youtube.com/watch?v=JOo2_ULJStE

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1470 168 full 167 | Minimalism | Letting Go Of Things 167 | Minimalism | Letting Go Of Things https://unpluganxiety.podbean.com/e/tapp-167-minimalism-the-art-of-letting-go-of-things/ https://unpluganxiety.podbean.com/e/tapp-167-minimalism-the-art-of-letting-go-of-things/#comments Wed, 26 Jan 2022 08:00:11 -0400 unpluganxiety.podbean.com/32350bab-7128-3761-94ce-45685f6d1f8f On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1387 167 full 166 | The Anxiety CHECKLIST | Is This You? 166 | The Anxiety CHECKLIST | Is This You? https://unpluganxiety.podbean.com/e/tapp-166-the-anxiety-checklist-is-this-you/ https://unpluganxiety.podbean.com/e/tapp-166-the-anxiety-checklist-is-this-you/#comments Wed, 19 Jan 2022 08:08:09 -0400 unpluganxiety.podbean.com/8370e093-7451-38d2-84af-bf0d16ecebd0 On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel overwhelmed by lifes challenges, this podcast is for you. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

]]> On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel overwhelmed by lifes challenges, this podcast is for you. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1277 166 full 165 | The POWER & INFLUENCE of Mentors 165 | The POWER & INFLUENCE of Mentors https://unpluganxiety.podbean.com/e/tapp-165-the-power-influence-of-mentors/ https://unpluganxiety.podbean.com/e/tapp-165-the-power-influence-of-mentors/#comments Wed, 12 Jan 2022 07:52:16 -0400 unpluganxiety.podbean.com/be7f2622-7058-3f15-aa88-3bb3b51f1ba0 On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

 

]]> On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1421 165 full 164 | Living with Agoraphobia | My Story 164 | Living with Agoraphobia | My Story https://unpluganxiety.podbean.com/e/tapp-164-living-with-agoraphobia-my-story/ https://unpluganxiety.podbean.com/e/tapp-164-living-with-agoraphobia-my-story/#comments Wed, 05 Jan 2022 08:08:00 -0400 unpluganxiety.podbean.com/ae2b648c-5e53-3888-b930-3bc60167e6c8 On this episode, I talk about all things agoraphobia and what my life was like when I was struggling with it. Agoraphobia is the fear of losing control and dying out in a public place where you may feel trapped and helpless. Then, you may continuously avoid these places until you are no longer able to leave your house without feeling panic. I talk about what my experiences were like as well as what's necessary to overcome this. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about all things agoraphobia and what my life was like when I was struggling with it. Agoraphobia is the fear of losing control and dying out in a public place where you may feel trapped and helpless. Then, you may continuously avoid these places until you are no longer able to leave your house without feeling panic. I talk about what my experiences were like as well as what's necessary to overcome this. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2024 164 full 163 | Loneliness, Stuck In Misery, Negative Friends | Q&A 163 | Loneliness, Stuck In Misery, Negative Friends | Q&A https://unpluganxiety.podbean.com/e/tapp-163-loneliness-stuck-in-misery-negative-friends-qa/ https://unpluganxiety.podbean.com/e/tapp-163-loneliness-stuck-in-misery-negative-friends-qa/#comments Wed, 29 Dec 2021 08:27:03 -0400 unpluganxiety.podbean.com/79874675-f046-3e1b-8577-21a4ec9312b0 On this episode, I end Q&A month with more of your great questions. I talk about loneliness and how I overcame this, misery and why people can't seem to break out of it, and how to know if you have toxic friends. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I end Q&A month with more of your great questions. I talk about loneliness and how I overcame this, misery and why people can't seem to break out of it, and how to know if you have toxic friends. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1590 163 full 162 | Overcoming Shame, Medications, Real Illness? | Q&A 162 | Overcoming Shame, Medications, Real Illness? | Q&A https://unpluganxiety.podbean.com/e/tapp-162-overcoming-shame-medications-real-illness-qa/ https://unpluganxiety.podbean.com/e/tapp-162-overcoming-shame-medications-real-illness-qa/#comments Wed, 22 Dec 2021 08:11:25 -0400 unpluganxiety.podbean.com/96a81c99-3ebf-3bb2-99da-750c9d10e7a7 On this Q&A episode, I answer your questions pertaining to shame and how to heal from it. Then, I talk about medications and my view over them. Lastly, I answer a question pertaining to health anxiety and how you can know for certain if the feeling really is an illness.

 

---Send me your questions here--- https://unpluganxiety.com/contact-2/ 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this Q&A episode, I answer your questions pertaining to shame and how to heal from it. Then, I talk about medications and my view over them. Lastly, I answer a question pertaining to health anxiety and how you can know for certain if the feeling really is an illness.

 

---Send me your questions here---
https://unpluganxiety.com/contact-2/ 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1714 162 full 161 | CBT Techniques, Constant Sensations, Night Anxiety | Q&A 161 | CBT Techniques, Constant Sensations, Night Anxiety | Q&A https://unpluganxiety.podbean.com/e/tapp-161-cbt-techniques-constant-sensations-night-anxiety-qa/ https://unpluganxiety.podbean.com/e/tapp-161-cbt-techniques-constant-sensations-night-anxiety-qa/#comments Wed, 15 Dec 2021 07:33:20 -0400 unpluganxiety.podbean.com/6b15ec54-c91a-3bff-bf03-203ef5308026 On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1732 161 full 160 | Forgiveness, Cannabis, Desensitization | Q&A 160 | Forgiveness, Cannabis, Desensitization | Q&A https://unpluganxiety.podbean.com/e/tapp-160-forgiveness-cannabis-desensitization-qa/ https://unpluganxiety.podbean.com/e/tapp-160-forgiveness-cannabis-desensitization-qa/#comments Wed, 08 Dec 2021 07:54:54 -0400 unpluganxiety.podbean.com/cb0e757d-a9c2-318a-b207-3c2c9a6ed0a3 On this episode, I continue to answer your questions. I talk about forgiveness and the process of healing. I go into cannabis and how it can effect your anxiety. Then, I discuss the desensitization process and how repeated exposure to your fears will lessen your anxiety. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I continue to answer your questions. I talk about forgiveness and the process of healing. I go into cannabis and how it can effect your anxiety. Then, I discuss the desensitization process and how repeated exposure to your fears will lessen your anxiety. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1854 160 full 159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A 159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A https://unpluganxiety.podbean.com/e/tapp-159-calming-anxiety-starting-recovery-health-anxiety-signs-qa/ https://unpluganxiety.podbean.com/e/tapp-159-calming-anxiety-starting-recovery-health-anxiety-signs-qa/#comments Wed, 01 Dec 2021 08:01:44 -0400 unpluganxiety.podbean.com/2945e011-d6e0-3d93-832d-aea5aaaf7232 On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at unpluganxiety.com.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at unpluganxiety.com.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2306 159 full 158 | My Younger Anxious Self vs. Now 158 | My Younger Anxious Self vs. Now https://unpluganxiety.podbean.com/e/tapp-158-my-younger-anxious-self-vs-now/ https://unpluganxiety.podbean.com/e/tapp-158-my-younger-anxious-self-vs-now/#comments Wed, 24 Nov 2021 08:25:02 -0400 unpluganxiety.podbean.com/c1ce28f0-0900-3804-8460-ba7d86c2fe73 On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1694 158 full 157 | Why Harry Potter Relates to Your Anxiety Story 157 | Why Harry Potter Relates to Your Anxiety Story https://unpluganxiety.podbean.com/e/tapp-157-why-harry-potter-relates-to-your-anxiety-story/ https://unpluganxiety.podbean.com/e/tapp-157-why-harry-potter-relates-to-your-anxiety-story/#comments Wed, 17 Nov 2021 08:01:32 -0400 unpluganxiety.podbean.com/b8a6a797-d6cc-3225-8895-d66722731bff On this episode, I talk about a specific moment in the Harry Potter books that strongly relates to anxiety recovery. I talk about Harry's encounter with what he feared the most, the Dementor, and how he overcame his ultimate fear. I go over the path of desensitization and why this is necessary for anxiety. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about a specific moment in the Harry Potter books that strongly relates to anxiety recovery. I talk about Harry's encounter with what he feared the most, the Dementor, and how he overcame his ultimate fear. I go over the path of desensitization and why this is necessary for anxiety. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1450 157 full 156 | The World of Depersonalization 156 | The World of Depersonalization https://unpluganxiety.podbean.com/e/tapp-156-the-world-of-depersonalization/ https://unpluganxiety.podbean.com/e/tapp-156-the-world-of-depersonalization/#comments Wed, 10 Nov 2021 08:12:20 -0400 unpluganxiety.podbean.com/751f71c1-e5fa-3883-a2f9-3010fff56cbf On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on todays episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on todays episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1523 156 full 155 | The Relationship Between PTSD and Anxiety 155 | The Relationship Between PTSD and Anxiety https://unpluganxiety.podbean.com/e/tapp-155-the-relationship-between-ptsd-and-anxiety/ https://unpluganxiety.podbean.com/e/tapp-155-the-relationship-between-ptsd-and-anxiety/#comments Wed, 03 Nov 2021 07:55:15 -0300 unpluganxiety.podbean.com/59374c78-5fe0-3f78-bd08-c348417e915e On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1593 155 full 154 | Negative Thoughts & Solutions 154 | Negative Thoughts & Solutions https://unpluganxiety.podbean.com/e/tapp-154-negative-thoughts-solutions/ https://unpluganxiety.podbean.com/e/tapp-154-negative-thoughts-solutions/#comments Wed, 27 Oct 2021 08:14:23 -0300 unpluganxiety.podbean.com/cb5f5fe1-cce4-371b-81d6-1e4e6aa7f380 On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions? 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions? 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1697 154 full 153 | Where Does Health Anxiety Stem From? | Q&A 153 | Where Does Health Anxiety Stem From? | Q&A https://unpluganxiety.podbean.com/e/tapp-153-where-does-health-anxiety-stem-from-qa/ https://unpluganxiety.podbean.com/e/tapp-153-where-does-health-anxiety-stem-from-qa/#comments Wed, 20 Oct 2021 08:08:09 -0300 unpluganxiety.podbean.com/9594723c-2d87-3664-a097-ea5003d4bef7 On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com under contact.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com under contact.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1702 153 full 152 | This Will Help You Get Back On Track 152 | This Will Help You Get Back On Track https://unpluganxiety.podbean.com/e/tapp-152-this-will-help-you-get-back-on-track/ https://unpluganxiety.podbean.com/e/tapp-152-this-will-help-you-get-back-on-track/#comments Wed, 13 Oct 2021 08:04:25 -0300 unpluganxiety.podbean.com/a0821966-df96-3eef-a5a5-06111f7e88e6 On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1333 152 full 151 | 10 Common Habits Of An Anxious Person 151 | 10 Common Habits Of An Anxious Person https://unpluganxiety.podbean.com/e/tapp-151-10-common-habits-of-an-anxious-person/ https://unpluganxiety.podbean.com/e/tapp-151-10-common-habits-of-an-anxious-person/#comments Wed, 06 Oct 2021 07:57:51 -0300 unpluganxiety.podbean.com/c62118ce-8da7-3077-a8a9-d0888800d9f5 On this episode, I talk about 10 common habits an anxiety sufferer does daily. I go into detail with each habit and how they only fuel the chaos you are in. My goal is to get you to notice these unconscious behaviours so that you can begin to break the pattern and lesson your anxiety.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about 10 common habits an anxiety sufferer does daily. I go into detail with each habit and how they only fuel the chaos you are in. My goal is to get you to notice these unconscious behaviours so that you can begin to break the pattern and lesson your anxiety.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2012 151 full 150 | How To Lessen Your Guilt 150 | How To Lessen Your Guilt https://unpluganxiety.podbean.com/e/tapp-150-how-to-lesson-your-guilt/ https://unpluganxiety.podbean.com/e/tapp-150-how-to-lesson-your-guilt/#comments Wed, 29 Sep 2021 07:45:44 -0300 unpluganxiety.podbean.com/769e49f5-4d64-348c-b79e-8668f4a23d29 On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1413 150 full 149 | One Symptom Leaves, Another Appears 149 | One Symptom Leaves, Another Appears https://unpluganxiety.podbean.com/e/tapp-149-one-symptom-leaves-another-appears/ https://unpluganxiety.podbean.com/e/tapp-149-one-symptom-leaves-another-appears/#comments Wed, 22 Sep 2021 07:47:26 -0300 unpluganxiety.podbean.com/05f2f2fb-9b06-31c1-ba27-2532af3b52a1 On this episode, I talk about the cycle of anxiety and why it never seems to get any better. One of the biggest confusions anxiety can produce is the constant appearance of new bodily symptoms after others disappear. I then go over what the solutions are to this vicious cycle. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the cycle of anxiety and why it never seems to get any better. One of the biggest confusions anxiety can produce is the constant appearance of new bodily symptoms after others disappear. I then go over what the solutions are to this vicious cycle. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1304 149 full 148 | Healing From Trauma 148 | Healing From Trauma https://unpluganxiety.podbean.com/e/tapp-148-healing-from-trauma/ https://unpluganxiety.podbean.com/e/tapp-148-healing-from-trauma/#comments Wed, 15 Sep 2021 08:01:21 -0300 unpluganxiety.podbean.com/1540542c-46d2-3470-a22e-3a3cad55dac5 On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1771 148 full 147 | Anxiety Symptoms, Morning Anxiety, Thoughts On Death | Q&A 147 | Anxiety Symptoms, Morning Anxiety, Thoughts On Death | Q&A https://unpluganxiety.podbean.com/e/tapp-147-anxiety-symptoms-morning-anxiety-thoughts-on-death-qa/ https://unpluganxiety.podbean.com/e/tapp-147-anxiety-symptoms-morning-anxiety-thoughts-on-death-qa/#comments Wed, 08 Sep 2021 07:53:36 -0300 unpluganxiety.podbean.com/c4f8f68a-2e76-3333-b053-5251b2c80582 On this episode, I answer your questions! The ones I will be answering are: How do our anxious thoughts produce physical symptoms? What is the step by step process for morning anxiety? And, night anxiety and how do you deal with thoughts on death and non existence? Tune in, this is a great episode.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I answer your questions! The ones I will be answering are: How do our anxious thoughts produce physical symptoms? What is the step by step process for morning anxiety? And, night anxiety and how do you deal with thoughts on death and non existence? Tune in, this is a great episode.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2394 147 full 146 | Great Knowledge I Learned From Brooks | Pt. 2 146 | Great Knowledge I Learned From Brooks | Pt. 2 https://unpluganxiety.podbean.com/e/tapp-146-great-knowledge-i-learned-from-brooks-pt-2/ https://unpluganxiety.podbean.com/e/tapp-146-great-knowledge-i-learned-from-brooks-pt-2/#comments Wed, 01 Sep 2021 08:01:19 -0300 unpluganxiety.podbean.com/69541dad-0913-35e6-8382-15b7674db93c On part two of this series, I talk about three more books that have greatly impacted my life. The books are: A New Earth by Eckhart Tolle, The Body Keeps The Score by Bessel Van Der Kolk, and The Brain That Changes Itself by Norman Doidge. I read powerful passages from these great books that I found to be essential knowledge for self development. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On part two of this series, I talk about three more books that have greatly impacted my life. The books are: A New Earth by Eckhart Tolle, The Body Keeps The Score by Bessel Van Der Kolk, and The Brain That Changes Itself by Norman Doidge. I read powerful passages from these great books that I found to be essential knowledge for self development. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2089 146 full 145 | Great Knowledge I Learned From Books | Pt. 1 145 | Great Knowledge I Learned From Books | Pt. 1 https://unpluganxiety.podbean.com/e/tapp-145-great-knowledge-i-learned-from-books-pt-1/ https://unpluganxiety.podbean.com/e/tapp-145-great-knowledge-i-learned-from-books-pt-1/#comments Wed, 25 Aug 2021 07:59:56 -0300 unpluganxiety.podbean.com/320e8d3b-8d95-3235-b76b-be3559278c77 On this episode, I talk about books that have greatly influenced my life and growth. I read passages from: Rewire Your Anxious Brain, Letting Go, and 12 Rules For Life. I hope that you find these excerpts to be useful, as I did, when reading these great books. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about books that have greatly influenced my life and growth. I read passages from: Rewire Your Anxious Brain, Letting Go, and 12 Rules For Life. I hope that you find these excerpts to be useful, as I did, when reading these great books. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1489 145 full 144 | Thinking Back On My Anxiety Disorder 144 | Thinking Back On My Anxiety Disorder https://unpluganxiety.podbean.com/e/tapp-144-i-think-back-on-my-anxiety-disorder/ https://unpluganxiety.podbean.com/e/tapp-144-i-think-back-on-my-anxiety-disorder/#comments Wed, 18 Aug 2021 06:36:16 -0300 unpluganxiety.podbean.com/294b2bba-3285-3f6d-b05e-8621f87154a9 On this episode, I talk about about my history with health anxiety and the beginning steps of my recovery. I go over powerful eye-opening moments like my first spiritual awakening, and then talk about how that led me into a more disciplined lifestyle. This is a great episode for when you feel stuck, hopeless, lost, and out of control of yourself and the impulsive habits you do daily. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about about my history with health anxiety and the beginning steps of my recovery. I go over powerful eye-opening moments like my first spiritual awakening, and then talk about how that led me into a more disciplined lifestyle. This is a great episode for when you feel stuck, hopeless, lost, and out of control of yourself and the impulsive habits you do daily. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1720 144 full 143 | Someone Else’s Illness Getting To You? 143 | Someone Else’s Illness Getting To You? https://unpluganxiety.podbean.com/e/tapp-143-do-you-let-someone-elses-illness-get-to-you/ https://unpluganxiety.podbean.com/e/tapp-143-do-you-let-someone-elses-illness-get-to-you/#comments Wed, 11 Aug 2021 07:58:22 -0300 unpluganxiety.podbean.com/fea9c35f-e1c9-3ec8-999a-3efd4be0c25c On this episode, I talk about that reactivity over someone else's health challenge that a health anxiety sufferer gets. It's that sensitivity over any health topic that really snowballs someone's health anxiety. I go over my experience dealing with this reactivity and how I properly approached this when a tragic event occurred in my life. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about that reactivity over someone else's health challenge that a health anxiety sufferer gets. It's that sensitivity over any health topic that really snowballs someone's health anxiety. I go over my experience dealing with this reactivity and how I properly approached this when a tragic event occurred in my life. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1902 143 full 142 | 5 SIGNS You Are On The Right Track 142 | 5 SIGNS You Are On The Right Track https://unpluganxiety.podbean.com/e/tapp-142-5-signs-you-are-on-the-right-track/ https://unpluganxiety.podbean.com/e/tapp-142-5-signs-you-are-on-the-right-track/#comments Wed, 04 Aug 2021 08:04:40 -0300 unpluganxiety.podbean.com/25791424-0852-36c7-8a22-f696491d520e On this episode, I go over common anxiety breakthroughs that you may have when going though anxiety recovery. It is crucial to reflect back on these moments of revelation and truth when you have a recovery setback. Sometimes we forget how tough we really are and how far we have come. Learn and reflect on these 5 signs on todays podcast episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I go over common anxiety breakthroughs that you may have when going though anxiety recovery. It is crucial to reflect back on these moments of revelation and truth when you have a recovery setback. Sometimes we forget how tough we really are and how far we have come. Learn and reflect on these 5 signs on todays podcast episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1745 142 full 141 | Emerald Wilkins | Healing & Reaching Enlightenment 141 | Emerald Wilkins | Healing & Reaching Enlightenment https://unpluganxiety.podbean.com/e/tapp-141-healing-reaching-enlightenment-ft-emerald-wilkins/ https://unpluganxiety.podbean.com/e/tapp-141-healing-reaching-enlightenment-ft-emerald-wilkins/#comments Wed, 28 Jul 2021 08:30:39 -0300 unpluganxiety.podbean.com/b22c7ac1-1fff-39d6-aa02-b562fbcf9b28 On this episode, I am joined with the magnificent life coach and wisdom teacher Emerald Wilkins. She is host and content creator of the YouTube channel, The Diamond Net, and her mission is to help heal and improve the lives of those going through life challenges. We talk about: the shadow, the ego, trauma, and how to heal all on todays episode. 

The Diamond Net Channel

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I am joined with the magnificent life coach and wisdom teacher Emerald Wilkins. She is host and content creator of the YouTube channel, The Diamond Net, and her mission is to help heal and improve the lives of those going through life challenges. We talk about: the shadow, the ego, trauma, and how to heal all on todays episode. 

The Diamond Net Channel

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 3838 141 full 140 | The Sensation Is Not Going Away! 140 | The Sensation Is Not Going Away! https://unpluganxiety.podbean.com/e/tapp-140-the-sensation-is-not-going-away/ https://unpluganxiety.podbean.com/e/tapp-140-the-sensation-is-not-going-away/#comments Wed, 21 Jul 2021 08:02:10 -0300 unpluganxiety.podbean.com/c95d222c-cf47-3578-88d9-1e149086543c On this episode, I talk about that pesky and irritating sensation health anxiety sufferers face and why it won't seem to go away. Those body pains/zaps can spiral someone into catastrophic thinking and constant obsessing. I go over why this is the case and what you can do to break this cycle.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about that pesky and irritating sensation health anxiety sufferers face and why it won't seem to go away. Those body pains/zaps can spiral someone into catastrophic thinking and constant obsessing. I go over why this is the case and what you can do to break this cycle.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1645 140 full 139 | 2 BIG Anxiety Fears 139 | 2 BIG Anxiety Fears https://unpluganxiety.podbean.com/e/tapp-139-the-2-big-anxiety-fears/ https://unpluganxiety.podbean.com/e/tapp-139-the-2-big-anxiety-fears/#comments Wed, 14 Jul 2021 08:04:59 -0300 unpluganxiety.podbean.com/e011c6a0-05bd-3fc4-80a3-ebb3a970013d On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are these fears common? Where do you begin to overcome these two fears? Listen now. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are these fears common? Where do you begin to overcome these two fears? Listen now. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1031 139 full 138 | Where Is Your Safe Place Exactly? 138 | Where Is Your Safe Place Exactly? https://unpluganxiety.podbean.com/e/tapp-138-where-is-your-safe-place-exactly/ https://unpluganxiety.podbean.com/e/tapp-138-where-is-your-safe-place-exactly/#comments Wed, 07 Jul 2021 14:48:55 -0300 unpluganxiety.podbean.com/2f36d3de-40cd-33c4-a771-dceef97a13c6 On this episode, I talk about the absence of a safe space to a health anxiety sufferer. How they attempt to make external materials a way of healing but, in the end, are unable to heal or solve the underlying problem. This is the sufferers desperation for order in their chaotic lives because they are floating out in the middle of the ocean. In chaos.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the absence of a safe space to a health anxiety sufferer. How they attempt to make external materials a way of healing but, in the end, are unable to heal or solve the underlying problem. This is the sufferers desperation for order in their chaotic lives because they are floating out in the middle of the ocean. In chaos.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1218 138 full 137 | Feeling Ashamed With Anxiety 137 | Feeling Ashamed With Anxiety https://unpluganxiety.podbean.com/e/tapp-137-feeling-ashamed-with-anxiety/ https://unpluganxiety.podbean.com/e/tapp-137-feeling-ashamed-with-anxiety/#comments Wed, 30 Jun 2021 08:40:45 -0300 unpluganxiety.podbean.com/6f48fa5c-4c04-3803-a6c8-455319e13bb0 On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic negative thoughts that can't seem to disappear. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic negative thoughts that can't seem to disappear. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1250 137 full 136 | Health Anxiety & The List Of Requirements 136 | Health Anxiety & The List Of Requirements https://unpluganxiety.podbean.com/e/tapp-136-health-anxiety-the-list-of-requirements/ https://unpluganxiety.podbean.com/e/tapp-136-health-anxiety-the-list-of-requirements/#comments Wed, 23 Jun 2021 08:05:18 -0300 unpluganxiety.podbean.com/a1e4a8bc-1978-38e3-9933-56a1b9dda5d6 On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you feel like one novel occurrence during your day sends you into severe stress mode, then this episode's for you.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you feel like one novel occurrence during your day sends you into severe stress mode, then this episode's for you.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1101 136 full 135 | What Are You Hiding In The Dark? 135 | What Are You Hiding In The Dark? https://unpluganxiety.podbean.com/e/tapp-135-what-are-you-hiding-in-the-dark/ https://unpluganxiety.podbean.com/e/tapp-135-what-are-you-hiding-in-the-dark/#comments Wed, 16 Jun 2021 07:53:49 -0300 unpluganxiety.podbean.com/62758efa-f539-326b-b221-2de3b866a856 On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how we can begin to release this baggage and unstick ourselves from the past. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how we can begin to release this baggage and unstick ourselves from the past. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1199 135 full 134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A 134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A https://unpluganxiety.podbean.com/e/tapp-134-weed-anxiety-biggest-hurdle-negative-thoughts-qa/ https://unpluganxiety.podbean.com/e/tapp-134-weed-anxiety-biggest-hurdle-negative-thoughts-qa/#comments Wed, 09 Jun 2021 08:16:10 -0300 unpluganxiety.podbean.com/8538c50c-bda8-30d1-bfde-5ed0624fe1bf On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in for a very insightful Q&A episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in for a very insightful Q&A episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1548 134 full 133 | Letting Go 133 | Letting Go https://unpluganxiety.podbean.com/e/tapp-133-letting-go/ https://unpluganxiety.podbean.com/e/tapp-133-letting-go/#comments Wed, 02 Jun 2021 08:00:22 -0300 unpluganxiety.podbean.com/b26e5dc8-80a7-3db7-9125-d25cd1340f60 On this episode, I talk about the art of letting go and why this leads to emotional freedom. We can be less reactive over our distressing emotions and learn to embrace them. When we do, they do not survive for long. Feel the pain and discomfort and let it subside. Its only when we repress these feelings their energy lives on within us. I also talk about letting go of materialistic goods, friends, and habits. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the art of letting go and why this leads to emotional freedom. We can be less reactive over our distressing emotions and learn to embrace them. When we do, they do not survive for long. Feel the pain and discomfort and let it subside. Its only when we repress these feelings their energy lives on within us. I also talk about letting go of materialistic goods, friends, and habits. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1470 133 full 132 | 10 Signs You May Have Health Anxiety 132 | 10 Signs You May Have Health Anxiety https://unpluganxiety.podbean.com/e/tapp-132-10-signs-you-may-have-health-anxiety/ https://unpluganxiety.podbean.com/e/tapp-132-10-signs-you-may-have-health-anxiety/#comments Wed, 26 May 2021 08:00:50 -0300 unpluganxiety.podbean.com/745f1ac2-2933-3cd2-b563-9cea4509b60d On this episode, I talk about the 10 most common signs that you may be suffering from health anxiety. It is very important to catch these signs because they are mostly unconscious and in the end, only keeping you stuck. Awareness of them is the first step in the healing journey. 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the 10 most common signs that you may be suffering from health anxiety. It is very important to catch these signs because they are mostly unconscious and in the end, only keeping you stuck. Awareness of them is the first step in the healing journey. 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1831 132 full 131 | Are You Motivated ENOUGH to Change? 131 | Are You Motivated ENOUGH to Change? https://unpluganxiety.podbean.com/e/tapp-131-are-you-motivated-enough-to-change/ https://unpluganxiety.podbean.com/e/tapp-131-are-you-motivated-enough-to-change/#comments Wed, 19 May 2021 08:01:00 -0300 unpluganxiety.podbean.com/9acf6854-9ea5-3e6a-90fe-62cda3be5aff What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the future you. Whats driving you to change? How much pain is pushing you forward out of this chaos? What makes people stay stuck? I go over these questions and more on this weeks episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the future you. Whats driving you to change? How much pain is pushing you forward out of this chaos? What makes people stay stuck? I go over these questions and more on this weeks episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1432 131 full 130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A 130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A https://unpluganxiety.podbean.com/e/tapp-130-obsessing-over-symptoms-recovery-habits-do-i-still-suffer-qa/ https://unpluganxiety.podbean.com/e/tapp-130-obsessing-over-symptoms-recovery-habits-do-i-still-suffer-qa/#comments Wed, 12 May 2021 11:18:17 -0300 unpluganxiety.podbean.com/d7d7b9f9-1f59-34de-afdd-da078d4ea13a On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety anymore? Listen in on a very meaningful episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety anymore? Listen in on a very meaningful episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1674 130 full 129 | Those EYE-OPENING Moments During My Recovery 129 | Those EYE-OPENING Moments During My Recovery https://unpluganxiety.podbean.com/e/tapp-129-those-eye-opening-moments-during-my-recovery/ https://unpluganxiety.podbean.com/e/tapp-129-those-eye-opening-moments-during-my-recovery/#comments Wed, 05 May 2021 11:37:29 -0300 unpluganxiety.podbean.com/bda2dd22-2864-398a-9092-556fcbfa71a2 On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1519 129 full 128 | This Can Fuel Your Anxiety 128 | This Can Fuel Your Anxiety https://unpluganxiety.podbean.com/e/tapp-128-this-can-fuel-your-anxiety/ https://unpluganxiety.podbean.com/e/tapp-128-this-can-fuel-your-anxiety/#comments Wed, 28 Apr 2021 11:11:02 -0300 unpluganxiety.podbean.com/e71cee0e-dcf5-3f9b-a433-84e2a128f6f5 On this episode, I talk about how our identities are formed throughout childhood and how these poor programs keep us from developing later in life. When we are children, we absorb the beliefs and actions of the people closest to us. Then these programs can continue to keep us in a set-mindset state, resistant to any change and any opposing beliefs. How can we break free from this? A must listen!

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about how our identities are formed throughout childhood and how these poor programs keep us from developing later in life. When we are children, we absorb the beliefs and actions of the people closest to us. Then these programs can continue to keep us in a set-mindset state, resistant to any change and any opposing beliefs. How can we break free from this? A must listen!

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1291 128 full 127 | Overcoming My First Addiction 127 | Overcoming My First Addiction https://unpluganxiety.podbean.com/e/tapp-127-overcoming-my-first-addiction/ https://unpluganxiety.podbean.com/e/tapp-127-overcoming-my-first-addiction/#comments Wed, 21 Apr 2021 11:04:31 -0300 unpluganxiety.podbean.com/62c56724-460a-3f11-b146-cfad59c902b9 On this episode, I talk about the coffee addiction I tackled when I was suffering from an anxiety disorder in the past. An addiction is when you try to stop a habit that you want to stop, but can't. Coffee ran my life for over 5 years and I knew it was contributing greatly to my anxiety. I knew this was something I needed to confront and conquer. Do you have something that you can't control? Do you feel pulled by this habit? Then this podcasts for you. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the coffee addiction I tackled when I was suffering from an anxiety disorder in the past. An addiction is when you try to stop a habit that you want to stop, but can't. Coffee ran my life for over 5 years and I knew it was contributing greatly to my anxiety. I knew this was something I needed to confront and conquer. Do you have something that you can't control? Do you feel pulled by this habit? Then this podcasts for you. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1206 127 full 126 | The Way Out of Bitterness & Resentfulness 126 | The Way Out of Bitterness & Resentfulness https://unpluganxiety.podbean.com/e/tapp-126-the-way-out-of-bitterness-and-resentfulness/ https://unpluganxiety.podbean.com/e/tapp-126-the-way-out-of-bitterness-and-resentfulness/#comments Wed, 14 Apr 2021 11:11:03 -0300 unpluganxiety.podbean.com/3e29c4de-835a-3e88-972e-6d0217a3d3cf On this episode, I talk about a powerful story that describes a dark place of where you could end up. A place of deep anxiety and suffering that is the result of the negative programming you keep on running and refuse to change. The Cain and Able story tells you how Cain with his constant brooding and lack of self reflection and awareness leads him to kill the only ideal he has in his life. Abel. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about a powerful story that describes a dark place of where you could end up. A place of deep anxiety and suffering that is the result of the negative programming you keep on running and refuse to change. The Cain and Able story tells you how Cain with his constant brooding and lack of self reflection and awareness leads him to kill the only ideal he has in his life. Abel. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1760 126 full 125 | Failure 125 | Failure https://unpluganxiety.podbean.com/e/tapp-125-failure/ https://unpluganxiety.podbean.com/e/tapp-125-failure/#comments Wed, 07 Apr 2021 11:23:41 -0300 unpluganxiety.podbean.com/b14b95a1-4569-31f8-84f7-fbe79f11e58b On this podcast episode, I talk about my experiences failing on the anxiety recovery journey and how they made me stronger. Failure is necessary for growth because we develop ourselves in that failure. We become more wise and failure helps us orient ourselves in the direction we want to go. It can leave us in the domain of the unknown, but in that unknown we create new habitual order. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast episode, I talk about my experiences failing on the anxiety recovery journey and how they made me stronger. Failure is necessary for growth because we develop ourselves in that failure. We become more wise and failure helps us orient ourselves in the direction we want to go. It can leave us in the domain of the unknown, but in that unknown we create new habitual order. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1393 125 full 124 | CONQUER Your Day With This Morning Practice 124 | CONQUER Your Day With This Morning Practice https://unpluganxiety.podbean.com/e/tapp-124-conquer-your-day-with-this-morning-practise/ https://unpluganxiety.podbean.com/e/tapp-124-conquer-your-day-with-this-morning-practise/#comments Wed, 31 Mar 2021 11:03:03 -0300 unpluganxiety.podbean.com/86e845aa-ff1b-33ea-b3fb-8db6fb26b05c On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1609 124 full 123 | Understanding the UNCONSCIOUS MIND 123 | Understanding the UNCONSCIOUS MIND https://unpluganxiety.podbean.com/e/tapp-123-understand-the-unconscious-for-anxiety-recovery/ https://unpluganxiety.podbean.com/e/tapp-123-understand-the-unconscious-for-anxiety-recovery/#comments Wed, 24 Mar 2021 10:55:36 -0300 unpluganxiety.podbean.com/3c380cb3-4642-3301-83d7-d448b8d51d7a On this podcast episode, I talk about the many qualities of the unconscious and why you must work with it to develop yourself. The unconscious mind regulates our behaviours, stores repressed emotional issues, activates the anxiety response, and much more. I  go into these qualities and how you can use your unconscious to get to a better place in your life. 

]]> On this podcast episode, I talk about the many qualities of the unconscious and why you must work with it to develop yourself. The unconscious mind regulates our behaviours, stores repressed emotional issues, activates the anxiety response, and much more. I  go into these qualities and how you can use your unconscious to get to a better place in your life. 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1302 123 full 122 | Forgiveness 122 | Forgiveness https://unpluganxiety.podbean.com/e/tapp-122-forgiveness/ https://unpluganxiety.podbean.com/e/tapp-122-forgiveness/#comments Wed, 17 Mar 2021 11:13:27 -0300 unpluganxiety.podbean.com/96490724-7c6d-3caf-aa75-fc93e1684d38 On this episode, I talk about forgiveness and why it is a huge part of self development. We all have those moments of saying something or acting in manner that we regret toward someone else. Or it could be the opposite. Maybe someone else betrayed you or caused you physical harm. These moments can stay with us forever unless we revisit the moment and resolve it once and for all. I go over a powerful forgiveness technique that you can take with you for these unresolved emotional disturbances. A must listen!

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about forgiveness and why it is a huge part of self development. We all have those moments of saying something or acting in manner that we regret toward someone else. Or it could be the opposite. Maybe someone else betrayed you or caused you physical harm. These moments can stay with us forever unless we revisit the moment and resolve it once and for all. I go over a powerful forgiveness technique that you can take with you for these unresolved emotional disturbances. A must listen!

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1944 122 full 121 | Night Anxiety, Googling Symptoms, Fear Of Flying | Q&A 121 | Night Anxiety, Googling Symptoms, Fear Of Flying | Q&A https://unpluganxiety.podbean.com/e/tapp-121-night-anxiety-googling-symptoms-fear-of-flying-qa/ https://unpluganxiety.podbean.com/e/tapp-121-night-anxiety-googling-symptoms-fear-of-flying-qa/#comments Wed, 10 Mar 2021 11:21:26 -0400 unpluganxiety.podbean.com/765e325f-af25-357a-99b7-d206aba4dc1e On this episode, I answer questions sent in from you! The questions are: Can you talk about sleep disorders? What did you do after you Googled a symptom? Can you talk about the fear of flying? If you have a question that you want to ask me, please go over to unpluganxiety.com and under contact, ask me anything. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I answer questions sent in from you! The questions are: Can you talk about sleep disorders? What did you do after you Googled a symptom? Can you talk about the fear of flying? If you have a question that you want to ask me, please go over to unpluganxiety.com and under contact, ask me anything. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1812 121 full 120 | Finding Meaning In The Movie: Groundhog Day | Pt. 3 120 | Finding Meaning In The Movie: Groundhog Day | Pt. 3 https://unpluganxiety.podbean.com/e/tapp-120-finding-meaning-in-the-movie-groundhog-day-pt-3/ https://unpluganxiety.podbean.com/e/tapp-120-finding-meaning-in-the-movie-groundhog-day-pt-3/#comments Wed, 03 Mar 2021 11:42:54 -0400 unpluganxiety.podbean.com/ea88bfea-090d-3635-aed3-8609691e160b In part 3 of the Groundhog Day movie interpretation series, I go talk about the final part of the movie and its deep meanings embedded within the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> In part 3 of the Groundhog Day movie interpretation series, I go talk about the final part of the movie and its deep meanings embedded within the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 4542 120 full 119 | Finding Meaning In The Movie: Groundhog Day | Pt.2 119 | Finding Meaning In The Movie: Groundhog Day | Pt.2 https://unpluganxiety.podbean.com/e/tapp-119-finding-meaning-in-the-movie-groundhog-day-pt2/ https://unpluganxiety.podbean.com/e/tapp-119-finding-meaning-in-the-movie-groundhog-day-pt2/#comments Wed, 24 Feb 2021 11:48:01 -0400 unpluganxiety.podbean.com/bc496b77-af0e-3487-afa5-c8e2d0bb3464 In part 2 of the Groundhog Day movie interpretation series, I go talk about the second part of the movie and its deep meanings embedded in the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> In part 2 of the Groundhog Day movie interpretation series, I go talk about the second part of the movie and its deep meanings embedded in the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 4314 119 full 118 | Finding Meaning In The Movie: Groundhog Day | Pt.1 118 | Finding Meaning In The Movie: Groundhog Day | Pt.1 https://unpluganxiety.podbean.com/e/tapp-118-finding-meaning-in-the-movie-groundhog-day-pt1/ https://unpluganxiety.podbean.com/e/tapp-118-finding-meaning-in-the-movie-groundhog-day-pt1/#comments Wed, 17 Feb 2021 11:48:29 -0400 unpluganxiety.podbean.com/584df578-9a31-3ef2-b7d0-2a4f33bb76a6 In part 1 of the Groundhog Day movie interpretation series, I talk about why this movie is so powerful and how it tells the story of a mans journey in search for meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: You don't have to have seen the movie to listen to this series. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> In part 1 of the Groundhog Day movie interpretation series, I talk about why this movie is so powerful and how it tells the story of a mans journey in search for meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: You don't have to have seen the movie to listen to this series. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2861 118 full 117 | If You Make Every Day 5% Better... 117 | If You Make Every Day 5% Better... https://unpluganxiety.podbean.com/e/tapp-117-if-you-make-every-day-5-better/ https://unpluganxiety.podbean.com/e/tapp-117-if-you-make-every-day-5-better/#comments Wed, 10 Feb 2021 11:33:14 -0400 unpluganxiety.podbean.com/b5a6d6e0-7963-398f-aaaa-38de432c915c On this episode, I talk about the micro goals that can be accomplished daily and why that is important for anxiety recovery. How can your external world (relationships, income, career) change if you are running on negative programming? I go over values and how each action you take every day attaches value to that act. So it starts small with those unconscious actions/habits you do daily. What habit can you replace to make your day just 5% better?

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the micro goals that can be accomplished daily and why that is important for anxiety recovery. How can your external world (relationships, income, career) change if you are running on negative programming? I go over values and how each action you take every day attaches value to that act. So it starts small with those unconscious actions/habits you do daily. What habit can you replace to make your day just 5% better?

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1432 117 full 116 | The Shadow, My Current Routine, Setbacks | Q&A 116 | The Shadow, My Current Routine, Setbacks | Q&A https://unpluganxiety.podbean.com/e/tapp-116-the-shadow-my-current-routine-setbacks-qa/ https://unpluganxiety.podbean.com/e/tapp-116-the-shadow-my-current-routine-setbacks-qa/#comments Wed, 03 Feb 2021 11:36:29 -0400 unpluganxiety.podbean.com/e1af9a05-d890-3eca-bd89-5d055b50149a On this episode, I answer your questions! Todays questions are: can you please talk about the shadow? What is life like for Brad during COVID? And what did an anxiety setback look like for you and what did you do? If you have a question for me, please ask me on YouTube, Instagram, Facebook, or send it directly to my email from unplug anxiety.com. A very powerful episode so tune in!

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I answer your questions! Todays questions are: can you please talk about the shadow? What is life like for Brad during COVID? And what did an anxiety setback look like for you and what did you do? If you have a question for me, please ask me on YouTube, Instagram, Facebook, or send it directly to my email from unplug anxiety.com. A very powerful episode so tune in!

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2035 116 full 115 | When Panic Strikes...DO THIS! (S.T.A.Y.) 115 | When Panic Strikes...DO THIS! (S.T.A.Y.) https://unpluganxiety.podbean.com/e/tapp-115-when-panic-strikesdo-this-stay/ https://unpluganxiety.podbean.com/e/tapp-115-when-panic-strikesdo-this-stay/#comments Wed, 27 Jan 2021 11:38:43 -0400 unpluganxiety.podbean.com/d3a272f9-7fef-374d-8ce5-54389bca4ee0 On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find yourself in. After you survive, you will see the you that a new you has emerged. One that is capable of greater things.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find yourself in. After you survive, you will see the you that a new you has emerged. One that is capable of greater things.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1295 115 full 114 | The NEED For Growth 114 | The NEED For Growth https://unpluganxiety.podbean.com/e/tapp-114-the-need-for-growth/ https://unpluganxiety.podbean.com/e/tapp-114-the-need-for-growth/#comments Wed, 20 Jan 2021 11:07:12 -0400 unpluganxiety.podbean.com/7ac07943-1554-3857-ab30-7618772d5f9b On this episode, I go over the final three human needs which are: the need for connection, the need for growth, and the need for contribution. The need for connection can manifest in a negative manner such as reassurance seeking. I talk about how we can manifest healthy positive connections. Then, I go over the need for growth and why we need to burn off/uninstall the negative programs within us that keep us stuck. Lastly, I go over the need for contribution and why this need disconnects us to from selfishness and into oneness and love. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I go over the final three human needs which are: the need for connection, the need for growth, and the need for contribution. The need for connection can manifest in a negative manner such as reassurance seeking. I talk about how we can manifest healthy positive connections. Then, I go over the need for growth and why we need to burn off/uninstall the negative programs within us that keep us stuck. Lastly, I go over the need for contribution and why this need disconnects us to from selfishness and into oneness and love. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1745 114 full 113 | The NEED For Certainty 113 | The NEED For Certainty https://unpluganxiety.podbean.com/e/tapp-113-the-need-for-certainty/ https://unpluganxiety.podbean.com/e/tapp-113-the-need-for-certainty/#comments Wed, 13 Jan 2021 11:05:13 -0400 unpluganxiety.podbean.com/6227a9e1-0837-3407-a496-72d0763a7ccd On this episode, I talk about 3 of the 6 human needs: certainty, variety, and significance. Certainty is the need for being in familiar territory. Anxiety sufferers are in the unknown (chaos) and seek to make their overwhelming questions answered. Variety (order) is the opposite of certainty. The unknown. This need is to seek out new information. Having too much order or too much chaos is not good, so the mediation of the two is the proper path forward. Then, there is the need for significance. I go over how this dependent need keeps someone trapped in ego (unconsciousness). 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about 3 of the 6 human needs: certainty, variety, and significance. Certainty is the need for being in familiar territory. Anxiety sufferers are in the unknown (chaos) and seek to make their overwhelming questions answered. Variety (order) is the opposite of certainty. The unknown. This need is to seek out new information. Having too much order or too much chaos is not good, so the mediation of the two is the proper path forward. Then, there is the need for significance. I go over how this dependent need keeps someone trapped in ego (unconsciousness). 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1380 113 full 112 | Anxiety Recovery Setbacks? Do This... 112 | Anxiety Recovery Setbacks? Do This... https://unpluganxiety.podbean.com/e/tapp-112-anxiety-recovery-setbacks-do-this/ https://unpluganxiety.podbean.com/e/tapp-112-anxiety-recovery-setbacks-do-this/#comments Wed, 06 Jan 2021 10:54:24 -0400 unpluganxiety.podbean.com/93c953f2-6c5d-3a08-9762-f2566fd12c6c On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then talk about the unconscious mind/ego and why it wants to remain in its familiar ways. If you want to learn ways to overcome a setback, this episode's for you.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then talk about the unconscious mind/ego and why it wants to remain in its familiar ways. If you want to learn ways to overcome a setback, this episode's for you.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1315 112 full 111 | Anxiety Recovery In 2021 111 | Anxiety Recovery In 2021 https://unpluganxiety.podbean.com/e/tapp-111-anxiety-recovery-in-2021/ https://unpluganxiety.podbean.com/e/tapp-111-anxiety-recovery-in-2021/#comments Wed, 30 Dec 2020 11:01:45 -0400 unpluganxiety.podbean.com/fd7feceb-bbee-3730-aa49-feb8e224f029 On this episode, I talk about the beginning steps of recovery and my experience going through this painful process. The ego, which is identification to content (thoughts, emotions, things), can keep someone from changing and awakening. I go over how you can reach that awakening and detach ourselves from the grip of the ego so that you can journey towards recovery. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the beginning steps of recovery and my experience going through this painful process. The ego, which is identification to content (thoughts, emotions, things), can keep someone from changing and awakening. I go over how you can reach that awakening and detach ourselves from the grip of the ego so that you can journey towards recovery. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1310 111 full 110 | Anxiety Signs: 5 Ways To Tell 110 | Anxiety Signs: 5 Ways To Tell https://unpluganxiety.podbean.com/e/tapp-110-anxiety-signs-5-ways-to-tell/ https://unpluganxiety.podbean.com/e/tapp-110-anxiety-signs-5-ways-to-tell/#comments Wed, 23 Dec 2020 11:25:59 -0400 unpluganxiety.podbean.com/a1983ceb-ca0c-30b4-a367-9093f337d508 On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1319 110 full 109 | How Does The Anxiety Response Operate? 109 | How Does The Anxiety Response Operate? https://unpluganxiety.podbean.com/e/tapp-109-how-does-the-anxiety-response-operate/ https://unpluganxiety.podbean.com/e/tapp-109-how-does-the-anxiety-response-operate/#comments Wed, 16 Dec 2020 11:39:15 -0400 unpluganxiety.podbean.com/442a7cb0-1a8b-354f-8d8f-04ba002f61e2 On this episode, I talk about an anxiety producing experience that I had and why it occurred. I go over the amygdala (the anxiety response) and talk about that in more detail. I also talk about the strategies (behaviours and self talk) that I should of implemented when faced with this panic. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about an anxiety producing experience that I had and why it occurred. I go over the amygdala (the anxiety response) and talk about that in more detail. I also talk about the strategies (behaviours and self talk) that I should of implemented when faced with this panic. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1171 109 full 108 | How Minimalism Reduces Anxiety 108 | How Minimalism Reduces Anxiety https://unpluganxiety.podbean.com/e/tapp-108-how-minimalism-reduces-anxiety/ https://unpluganxiety.podbean.com/e/tapp-108-how-minimalism-reduces-anxiety/#comments Wed, 09 Dec 2020 11:12:43 -0400 unpluganxiety.podbean.com/7dcea171-7f66-3e0c-aeaa-d513ab14fada On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up and how decluttering can reduce the stress response. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up and how decluttering can reduce the stress response. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1304 108 full 107 | Fear Of A Loved One Dying 107 | Fear Of A Loved One Dying https://unpluganxiety.podbean.com/e/tapp-107-fear-of-a-loved-one-dying/ https://unpluganxiety.podbean.com/e/tapp-107-fear-of-a-loved-one-dying/#comments Wed, 02 Dec 2020 11:03:39 -0400 unpluganxiety.podbean.com/c09da4b8-5071-3d0c-9847-a7d90e1439e0 On this episode, I talk about the negative thoughts of hurting someone we love or of a loved one dying and why we get them. Anxiety sufferers react so strongly to these thoughts and begin to attach shame towards themselves for thinking such a thing. I go over some POWERFUL techniques to combat these negative thoughts so you can shift your perspective over them and thus putting an end to the vicious cycle. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the negative thoughts of hurting someone we love or of a loved one dying and why we get them. Anxiety sufferers react so strongly to these thoughts and begin to attach shame towards themselves for thinking such a thing. I go over some POWERFUL techniques to combat these negative thoughts so you can shift your perspective over them and thus putting an end to the vicious cycle. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1273 107 full 106 | Is Suffering Necessary For Change? | Q&A 106 | Is Suffering Necessary For Change? | Q&A https://unpluganxiety.podbean.com/e/tapp-106-is-suffering-necessary-for-change-qa/ https://unpluganxiety.podbean.com/e/tapp-106-is-suffering-necessary-for-change-qa/#comments Wed, 25 Nov 2020 11:17:37 -0400 unpluganxiety.podbean.com/7cd91da4-f8b5-3bc4-8ddc-322efd425852 On this Q&A podcast episode, I answer your questions in detail relating to anxiety recovery. The questions I tackle are: What are you currently trying to improve on? Why is suffering necessary for change? And, is journaling worth the effort? I dive deep into these questions, so tune in for a very powerful episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this Q&A podcast episode, I answer your questions in detail relating to anxiety recovery. The questions I tackle are: What are you currently trying to improve on? Why is suffering necessary for change? And, is journaling worth the effort? I dive deep into these questions, so tune in for a very powerful episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1664 106 full 105 | A Real Illness Or Anxiety? 105 | A Real Illness Or Anxiety? https://unpluganxiety.podbean.com/e/tapp-105-a-real-illness-or-anxiety/ https://unpluganxiety.podbean.com/e/tapp-105-a-real-illness-or-anxiety/#comments Wed, 18 Nov 2020 10:57:48 -0400 unpluganxiety.podbean.com/cc88c014-ba76-39fd-898e-ccb180c2c801 On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pattern and get out of this anxiety loop you have created. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pattern and get out of this anxiety loop you have created. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1374 105 full 104 | Why I Quit Porn 104 | Why I Quit Porn https://unpluganxiety.podbean.com/e/tapp-104-why-i-quit-porn/ https://unpluganxiety.podbean.com/e/tapp-104-why-i-quit-porn/#comments Wed, 11 Nov 2020 10:53:11 -0400 unpluganxiety.podbean.com/243b8ae1-badd-3236-9978-4c29d0afb72f On this episode, I talk about my experiences with pornography and why I spent the last 3 years porn free. This over stimulating activity does impact the wiring of our brains and it is important to recognize the harm porn can have over your life. I go over the science behind this addiction and how my social anxiety lessoned when I finally quit this nasty habit. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about my experiences with pornography and why I spent the last 3 years porn free. This over stimulating activity does impact the wiring of our brains and it is important to recognize the harm porn can have over your life. I go over the science behind this addiction and how my social anxiety lessoned when I finally quit this nasty habit. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1341 104 full 103 | Techniques For Negative Thoughts 103 | Techniques For Negative Thoughts https://unpluganxiety.podbean.com/e/tapp-103-techniques-for-negative-thoughts/ https://unpluganxiety.podbean.com/e/tapp-103-techniques-for-negative-thoughts/#comments Wed, 04 Nov 2020 11:22:54 -0400 unpluganxiety.podbean.com/4d27859f-d0ca-3671-abc3-3e96f0f9446f On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk about how thoughts become so well learned and the different techniques you can implement to break your hold over these negative thoughts. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk about how thoughts become so well learned and the different techniques you can implement to break your hold over these negative thoughts. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1401 103 full 102 | PANIC! How I Dealt With It 102 | PANIC! How I Dealt With It https://unpluganxiety.podbean.com/e/tapp-102-panic-how-i-dealt-with-it/ https://unpluganxiety.podbean.com/e/tapp-102-panic-how-i-dealt-with-it/#comments Wed, 28 Oct 2020 10:55:23 -0300 unpluganxiety.podbean.com/a88ebf29-6671-3d66-a05a-0f5a7ffa5bda On this episode, I talk about panic attacks and my past experiences going through these terrible events. There are right ways and wrong ways to handle panic attacks. The wrong way? Leaving the environment your in when you feel panic. The right way? Remain in the environment until your anxiety lessons. I go over why this is true and more on this podcast episode. 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

 

]]> On this episode, I talk about panic attacks and my past experiences going through these terrible events. There are right ways and wrong ways to handle panic attacks. The wrong way? Leaving the environment your in when you feel panic. The right way? Remain in the environment until your anxiety lessons. I go over why this is true and more on this podcast episode. 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1224 102 full 101 | Artificial Happiness 101 | Artificial Happiness https://unpluganxiety.podbean.com/e/tapp-101-artificial-happiness/ https://unpluganxiety.podbean.com/e/tapp-101-artificial-happiness/#comments Wed, 21 Oct 2020 10:51:35 -0300 unpluganxiety.podbean.com/ae8c4d96-7f94-353d-a27c-ff2c1451116b On this podcast episode, I talk about artificial happiness like: drugs, food, sex, porn, and negative friends. These acts only provide temporary bandaids to those underlying challenges you do not want to face. But those bandaids led to more negative outcomes down the road. I go over my past years avoiding responsibility and how living on pleasure island only manifested an anxiety disorder. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast episode, I talk about artificial happiness like: drugs, food, sex, porn, and negative friends. These acts only provide temporary bandaids to those underlying challenges you do not want to face. But those bandaids led to more negative outcomes down the road. I go over my past years avoiding responsibility and how living on pleasure island only manifested an anxiety disorder. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1420 101 full 100 | Exposure Therapy, Meditation, Beginning Steps | Q&A 100 | Exposure Therapy, Meditation, Beginning Steps | Q&A https://unpluganxiety.podbean.com/e/tapp-100-exposure-therapy-meditation-beginning-steps-qa/ https://unpluganxiety.podbean.com/e/tapp-100-exposure-therapy-meditation-beginning-steps-qa/#comments Wed, 14 Oct 2020 11:23:32 -0300 unpluganxiety.podbean.com/39bbc83b-4065-3882-a9c7-9ffcac1e93db On episode #100, I answer questions sent in by you. The questions are: Because of COVID how can you do exposure practices? What's the role of meditation in Anxiety Recovery? When someone is suffering deeply, where do they begin the recovery journey? I answer your questions in detail on this powerful Q&A podcast episode.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On episode #100, I answer questions sent in by you. The questions are: Because of COVID how can you do exposure practices? What's the role of meditation in Anxiety Recovery? When someone is suffering deeply, where do they begin the recovery journey? I answer your questions in detail on this powerful Q&A podcast episode.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2177 100 full 99 | Recovery: Step 7 | Accepting Setbacks 99 | Recovery: Step 7 | Accepting Setbacks https://unpluganxiety.podbean.com/e/tapp-99-recovery-step-7-accepting-setbacks/ https://unpluganxiety.podbean.com/e/tapp-99-recovery-step-7-accepting-setbacks/#comments Wed, 07 Oct 2020 11:11:01 -0300 unpluganxiety.podbean.com/e67cfc73-91bb-3bcf-a3fe-2effad1dd623 On this episode, I talk about the last step in the anxiety recovery journey: accepting setbacks. At any point you can slip back into your old ways. I talk about this and also how you can deal with the setbacks along the way so that you can continue towards healing. I also go over the maintenance stage of recovery and why its important to continue to challenge yourself daily. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about the last step in the anxiety recovery journey: accepting setbacks. At any point you can slip back into your old ways. I talk about this and also how you can deal with the setbacks along the way so that you can continue towards healing. I also go over the maintenance stage of recovery and why its important to continue to challenge yourself daily. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1639 99 full 98 | Recovery: Step 6 | Face Your Fears 98 | Recovery: Step 6 | Face Your Fears https://unpluganxiety.podbean.com/e/tapp-98-recovery-step-6-face-your-fears/ https://unpluganxiety.podbean.com/e/tapp-98-recovery-step-6-face-your-fears/#comments Wed, 30 Sep 2020 11:04:15 -0300 unpluganxiety.podbean.com/d3b065e1-733f-3f2c-9ee6-a0ef1aef6e3c On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happens? Why confront your fears? These questions will be answered on this powerful episode.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

 

 

]]> On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happens? Why confront your fears? These questions will be answered on this powerful episode.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1655 98 full 97 | Recovery: Step 5 | Positive Role Models 97 | Recovery: Step 5 | Positive Role Models https://unpluganxiety.podbean.com/e/tapp-97-recovery-step-5/ https://unpluganxiety.podbean.com/e/tapp-97-recovery-step-5/#comments Wed, 23 Sep 2020 10:46:21 -0300 unpluganxiety.podbean.com/c8ee816e-2e16-31a5-a1bb-948f4b31776f On episode #97 of The Anxiety Project Podcast, I talk about step 5 of the recovery journey: have a positive role model. This step is about subjecting yourself continuously to the person you are looking up to. Your potential lies within their knowledge because they went though the same thing as you and has gotten better. The more you are around that person (does not have to be physically), the more you mirror and become like them. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

 

]]> On episode #97 of The Anxiety Project Podcast, I talk about step 5 of the recovery journey: have a positive role model. This step is about subjecting yourself continuously to the person you are looking up to. Your potential lies within their knowledge because they went though the same thing as you and has gotten better. The more you are around that person (does not have to be physically), the more you mirror and become like them. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1474 97 full 96 | Recovery: Step 4 | Create New Habits 96 | Recovery: Step 4 | Create New Habits https://unpluganxiety.podbean.com/e/tapp-96-recovery-step-4/ https://unpluganxiety.podbean.com/e/tapp-96-recovery-step-4/#comments Wed, 16 Sep 2020 10:12:38 -0300 unpluganxiety.podbean.com/4889baa1-1c1a-3351-9f89-f09a1047a31b On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

 

 

]]> On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

 

 

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1431 96 full 95 | Recovery: Step 3 | Setting an Aim 95 | Recovery: Step 3 | Setting an Aim https://unpluganxiety.podbean.com/e/tapp-95-recovery-step-3/ https://unpluganxiety.podbean.com/e/tapp-95-recovery-step-3/#comments Wed, 09 Sep 2020 11:19:24 -0300 unpluganxiety.podbean.com/0e3505d4-4898-3ec2-95a5-f191712f9613 On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must become the fool in order to become the master. I go over the importance of goal setting and why you need to pursue through that resistance in order to overcome anxiety on this podcast episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must become the fool in order to become the master. I go over the importance of goal setting and why you need to pursue through that resistance in order to overcome anxiety on this podcast episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1689 95 full 94 | Recovery: Step 2 | Become Knowledgeable 94 | Recovery: Step 2 | Become Knowledgeable https://unpluganxiety.podbean.com/e/tapp-94-recovery-step-2/ https://unpluganxiety.podbean.com/e/tapp-94-recovery-step-2/#comments Wed, 02 Sep 2020 10:16:24 -0300 unpluganxiety.podbean.com/d11f7aa5-1109-3295-918e-4485cf805bab On this podcast episode, I go over the second step in the recovery process: Becoming Knowledgeable. Find others who have gone through the same thing your going through and have gotten better. Begin the learning process. Start from square one. Absorb their information because it will put you in formation towards your higher self. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast episode, I go over the second step in the recovery process: Becoming Knowledgeable. Find others who have gone through the same thing your going through and have gotten better. Begin the learning process. Start from square one. Absorb their information because it will put you in formation towards your higher self. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1737 94 full 93 | Recovery: Step 1 | Take Responsibility 93 | Recovery: Step 1 | Take Responsibility https://unpluganxiety.podbean.com/e/tapp-93-recovery-step-1/ https://unpluganxiety.podbean.com/e/tapp-93-recovery-step-1/#comments Wed, 26 Aug 2020 11:14:58 -0300 unpluganxiety.podbean.com/38a64f0e-3ed7-3c1e-bff0-9c12d0c9492b On episode #93 of The Anxiety Project Podcast, I go over the first step to overcoming severe anxiety: Taking Responsibility. I reference Russell Brand's book Recovery and the beginning step in the 12 steps to overcoming addictions. There are many underlying addictions (negative habits) that have been leading the anxiety sufferer down a bad path. So, taking responsibility for the chaos you are in is a massive step towards recovery. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On episode #93 of The Anxiety Project Podcast, I go over the first step to overcoming severe anxiety: Taking Responsibility. I reference Russell Brand's book Recovery and the beginning step in the 12 steps to overcoming addictions. There are many underlying addictions (negative habits) that have been leading the anxiety sufferer down a bad path. So, taking responsibility for the chaos you are in is a massive step towards recovery. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1535 93 full 92 | Go With the Flow? Really? 92 | Go With the Flow? Really? https://unpluganxiety.podbean.com/e/tapp-92-go-with-the-flow-really/ https://unpluganxiety.podbean.com/e/tapp-92-go-with-the-flow-really/#comments Wed, 19 Aug 2020 11:18:52 -0300 unpluganxiety.podbean.com/4b753363-5d52-3ce2-88f5-0209fd58ac13 On episode #92, I talk about certain sayings such as: go with the flow, YOLO and how these beliefs only keep you stagnant in your anxious identity. I go over my old lifestyle through college, then the many years after, and what I was doing unconsciously that led me towards a severe anxiety disorder. Are there any other sayings I missed? Please leave a comment!

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On episode #92, I talk about certain sayings such as: go with the flow, YOLO and how these beliefs only keep you stagnant in your anxious identity. I go over my old lifestyle through college, then the many years after, and what I was doing unconsciously that led me towards a severe anxiety disorder. Are there any other sayings I missed? Please leave a comment!

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1845 92 full 91 | The 7 Virtues of Enlightened Living 91 | The 7 Virtues of Enlightened Living https://unpluganxiety.podbean.com/e/tapp-91-the-7-virtues-of-enlightened-living/ https://unpluganxiety.podbean.com/e/tapp-91-the-7-virtues-of-enlightened-living/#comments Wed, 12 Aug 2020 11:13:11 -0300 unpluganxiety.podbean.com/e4f7d81c-366e-3870-8d5c-aa347211cd7d On this podcast episode, I talk about the 7 virtues of enlightened living listed by Robin Sharma in his book, The Monk Who Sold His Ferrari. I go over each virtue, why it is important to live by it, and how each virtue relates to my life and my recovery. A very powerful episode.

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this podcast episode, I talk about the 7 virtues of enlightened living listed by Robin Sharma in his book, The Monk Who Sold His Ferrari. I go over each virtue, why it is important to live by it, and how each virtue relates to my life and my recovery. A very powerful episode.

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 2636 91 full 90 | How I Dealt With LONELINESS 90 | How I Dealt With LONELINESS https://unpluganxiety.podbean.com/e/tapp-90-how-i-dealt-with-loneliness/ https://unpluganxiety.podbean.com/e/tapp-90-how-i-dealt-with-loneliness/#comments Wed, 05 Aug 2020 11:01:35 -0300 unpluganxiety.podbean.com/43759910-8dea-3bd9-8c3c-e0648c7509a8 On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my addictions were at its worst, I felt the most alone. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my addictions were at its worst, I felt the most alone. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1098 90 full 89 | Insightful Anxiety Q&A 89 | Insightful Anxiety Q&A https://unpluganxiety.podbean.com/e/tapp-89-insightful-qa/ https://unpluganxiety.podbean.com/e/tapp-89-insightful-qa/#comments Wed, 29 Jul 2020 11:16:37 -0300 unpluganxiety.podbean.com/a06d699c-e9a6-37ef-bb25-379638d901bb On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these powerful questions on this podcast episode. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these powerful questions on this podcast episode. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1753 89 full 88 | Being With an Anxiety Sufferer 88 | Being With an Anxiety Sufferer https://unpluganxiety.podbean.com/e/tapp-88-being-with-an-anxiety-sufferer/ https://unpluganxiety.podbean.com/e/tapp-88-being-with-an-anxiety-sufferer/#comments Wed, 22 Jul 2020 11:05:31 -0300 unpluganxiety.podbean.com/64d2f97f-7b18-326c-a5db-8bc02d932d95 On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my anxiety. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

]]> On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my anxiety. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1692 88 full 87 | 2 Techniques for Self Growth 87 | 2 Techniques for Self Growth https://unpluganxiety.podbean.com/e/tapp-87-2-techniques-for-self-growth/ https://unpluganxiety.podbean.com/e/tapp-87-2-techniques-for-self-growth/#comments Wed, 15 Jul 2020 11:10:02 -0300 unpluganxiety.podbean.com/b2548829-ac10-5a39-91e5-f32517aebbde On episode #87, I talk about 2 powerful techniques that help you to move forward in your recovery journey. These techniques are: the say it in past-tense technique and the out loud affirmations technique. Why these techniques are so powerful is because they speak directly to the unconscious mind (the 95% of who you are). The first technique (say it in past-tense), allows you to to disassociate yourself from your old anxious identity. The second technique (out loud affirmations), engrains powerful affirmations within your unconscious mind just by speaking them out loud with some emotion behind it. I talk about why these techniques are so powerful and much more in this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On episode #87, I talk about 2 powerful techniques that help you to move forward in your recovery journey. These techniques are: the say it in past-tense technique and the out loud affirmations technique. Why these techniques are so powerful is because they speak directly to the unconscious mind (the 95% of who you are). The first technique (say it in past-tense), allows you to to disassociate yourself from your old anxious identity. The second technique (out loud affirmations), engrains powerful affirmations within your unconscious mind just by speaking them out loud with some emotion behind it. I talk about why these techniques are so powerful and much more in this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1227 87 full 86 | Recovery Roadblocks 86 | Recovery Roadblocks https://unpluganxiety.podbean.com/e/tapp-86-recovery-roadblocks/ https://unpluganxiety.podbean.com/e/tapp-86-recovery-roadblocks/#comments Wed, 08 Jul 2020 10:56:38 -0300 unpluganxiety.podbean.com/8b09d64e-8c39-5e66-9676-1297b14082ff On this episode, I talk about the challenges anxiety sufferers face while going through their recovery journey. The question is, why do more traumatic memories present themselves after I release and resolve one? To answer this, I discuss the unconscious mind and how it stores trauma. I then go over the process of reframing and how we can release the baggage within our unconscious that is weighing us down. After, I explain why another traumatic memory replaces the old one and how you can resolve this continuous pattern. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about the challenges anxiety sufferers face while going through their recovery journey. The question is, why do more traumatic memories present themselves after I release and resolve one? To answer this, I discuss the unconscious mind and how it stores trauma. I then go over the process of reframing and how we can release the baggage within our unconscious that is weighing us down. After, I explain why another traumatic memory replaces the old one and how you can resolve this continuous pattern. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1500 86 full 84 | Bad Role Models 84 | Bad Role Models https://unpluganxiety.podbean.com/e/tapp-84-bad-role-models/ https://unpluganxiety.podbean.com/e/tapp-84-bad-role-models/#comments Wed, 24 Jun 2020 11:28:59 -0300 unpluganxiety.podbean.com/3bdb6f2f-d8e3-53a0-9725-ba08c6b4897a On this episode, I talk about bad role models, the qualities of a bad role model, and how they can keep you stuck in your current limited identity. A role model can be anybody you spend most of your time with as well as actors, artists, or musicians you look up to. The saying: "you are who you hang around," holds a lot of truth to it. The best way I thought to tackle this topic is to talk about my past relationship with my former best friend, and his contribution on my previous anxious identity. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On this episode, I talk about bad role models, the qualities of a bad role model, and how they can keep you stuck in your current limited identity. A role model can be anybody you spend most of your time with as well as actors, artists, or musicians you look up to. The saying: "you are who you hang around," holds a lot of truth to it. The best way I thought to tackle this topic is to talk about my past relationship with my former best friend, and his contribution on my previous anxious identity. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1444 84 full 83 | Most Common Anxiety FEARS 83 | Most Common Anxiety FEARS https://unpluganxiety.podbean.com/e/tapp-83-most-common-anxiety-fears/ https://unpluganxiety.podbean.com/e/tapp-83-most-common-anxiety-fears/#comments Wed, 17 Jun 2020 11:04:08 -0300 unpluganxiety.podbean.com/9fd75bfb-f9f0-50a3-ab15-fad2c29d9d6b On episode #83, I talk about the 2 underlying fears of a health anxiety sufferer: mortality and social judgment. Like myself, many people suffering from health anxiety remain in their safe zones because they fear having heart attack and dying out in public and making a fool of themselves why they do it. Then I go on to discuss other fears such as vomiting, the fear of a loved one dying, and the fear of developing a serious illness. I pick these fears apart and talk about ways to overcome them on this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> On episode #83, I talk about the 2 underlying fears of a health anxiety sufferer: mortality and social judgment. Like myself, many people suffering from health anxiety remain in their safe zones because they fear having heart attack and dying out in public and making a fool of themselves why they do it. Then I go on to discuss other fears such as vomiting, the fear of a loved one dying, and the fear of developing a serious illness. I pick these fears apart and talk about ways to overcome them on this podcast episode. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

]]> Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner false No 1530 83 full