Bio-

"Jordan Hamlin graduated with a B.A. in Psychology from Georgia State University. She started working as a neurofeedback technician in Asheville, NC in 2016 and received her BCIA certification for neurofeedback in 2022 and IQCB certification as a qEEG-T in 2025. Jordan is also a certified Heartmath trainer. She has been working with and researching the impact of light on the human body since 2020, with a focus on how light modulates EEG activity. Jordan started working for Neuronic in January 2024 and is presently a consultant and researcher for the company, helping end users and providers understand light and develop protocols for individual wellness goals."

 What is light therapy

safety of light therapy

individuality

What are wave lengths

40 HZ gamma-stimulates

10 HZ alpha-gentle

I’ve seen a lot of light therapy helmets is it only good for the brain

How it affects  positively affect

Alzheimers xx

TBI-Concussions xx

Parkinsons xx

Aging brain

PTSD xx

Sleep xx

Science behind this

Intersections

Sleep

Mitochondria  xx

EEG

Nitric Oxide

Nutrition Delivery

Room lighting-different times

Gut health

Mild Cognitive Impairment

Circulation

  What treatment protocols do you recommend for cognitive support / brain health / recovery / sleep?

  How long is each session and how many sessions per week?

  Does the device have preset therapy modes?

  Can the user customize pulse frequency, power level, or duration

 Bio-

"Jordan Hamlin graduated with a B.A. in Psychology from Georgia State University. She started working as a neurofeedback technician in Asheville, NC in 2016 and received her BCIA certification for neurofeedback in 2022 and IQCB certification as a qEEG-T in 2025. Jordan is also a certified Heartmath trainer. She has been working with and researching the impact of light on the human body since 2020, with a focus on how light modulates EEG activity. Jordan started working for Neuronic in January 2024 and is presently a consultant and researcher for the company, helping end users and providers understand light and develop protocols for individual wellness goals."

 What is light therapy

safety of light therapy

individuality

What are wave lengths

40 HZ gamma-stimulates

10 HZ alpha-gentle

I’ve seen a lot of light therapy helmets is it only good for the brain

How it affects  positively affect

Alzheimers xx

TBI-Concussions xx

Parkinsons xx

Aging brain

PTSD xx

Sleep xx

Science behind this

Intersections

Sleep

Mitochondria  xx

EEG

Nitric Oxide

Nutrition Delivery

Room lighting-different times

Gut health

Mild Cognitive Impairment

Circulation

  What treatment protocols do you recommend for cognitive support / brain health / recovery / sleep?

  How long is each session and how many sessions per week?

  Does the device have preset therapy modes?

  Can the user customize pulse frequency, power level, or duration

Viome https://www.viome.com/ 

NuCalm https://www.nucalm.com/ 

2:22 how he got into bodybuilding

3:35 his focus on transformation 

4:05 longevity and health span 

5:10 discipline over motivation 

6:50 how he maintains his vision 

8:10 life balance 

9:10 supplements are only 3 to 5% getting you there

11:25 what does an average day look like for him nutritionally 

14:30 the dynamic tension between being anabolic and achieving etophogy

 you can have fructose are oil but not both together

21:30 continuous glucose monitor

25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox

28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end

29:15 Krises legs

30:04 try to find a bunch of uncomfortable things to do every day

32:35 his training program

34:10 Sarcoplaic Hypotrophy

http://www.KrisGethin.com  

Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies.  He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.

 He has transformed millions of physiques through his  popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

Kris thanks for being with us.

Theres so much background with you I didn’t know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background?

Beginning…You are absolutely jacked.. How and why did you get into body building?  (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations.  Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.

How do you stand on macros? Keto? Paleo? Vegan? Carnivore?

 Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers.

Couldn’t go up or down stairs…had trouble getting into your car  (leg day)

What is the importance of intensity in Training?

Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there?

How do you get people over the threshold to where it feels good to work out 

When you are at your best you are like a what    metaphor  (bruce lee like water)

What is a day for you

6’1” 168 mass equals gas until 185  throws 86-88  wants to throw 92

Viome https://www.viome.com/

NuCalm https://www.nucalm.com/

Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring expert assistance with corporate structure, growth strategy, business planning, operational strategy, and capital raising. His areas of expertise include financial analysis, financial management, financial structuring, business development, project management, underwriting, franchising investment, consumer goods investment, alternative investments, and distressed transactions. Welcome to the show. With all this financial background, how did you end up in pasta!!?? What is skinny pasta What is konjac? 9 calories-o net carbs- 10mg sodium – low glycemic no boiling ton of recipes importance of keeping the post meal glucose spike low performance institute dana white mma awards show Enjoy pasta re-imagined. Angel hair Spaghetti Fettucine Rice Business side of things Instagram address recipes Web address Facebook Bryan Guadagno CEO and Co-Founder of It’s Skinny Pasta

4:00 The actual substance of skinny pasta. What is it and why is it so effective?

4:45 Its naturally low carb

5:00 How close is it in taste to pasta

5:30 My gut issues, brain fog, glucose spikes, leaky gut

6:30 bryans esophogytitus

8:00 Mouth taping

9:00 Bryans reflux

10:26 Insoluable fiber feeding probiotics

12:54 Gary Brecka – 10X health

16:19 Chris Hemsworth Limitless

18:50 the series Free Solo

Skinny Pasta https://skinnypasta.com/

Viome. Take the guesswork out of which foods and supplements your body needs. https://www.viome.com/   

Use promo code UFA or UFA110 for a discount up to 110 dollars off any order.

And our guest https://www.cregaatine.com/   2X Creatine Monohydrate

Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained MSc in Medical Sciences (2001) and PhD in Medical Sciences (2003) at the University of Belgrade, with CME and postdoc education includes training in mitochondrial medicine (Mayo Clinic College of Medicine and Science), and nutrition, obesity and metabolism (Harvard Medical School and Harvard University T.H. Chan School of Public Health). He is currently working as Professor of Nutrition at the University of Agder, Professor of Biomedical Sciences at the University of Novi Sad, and Head of Applied Bioenergetics Lab (www.appliedbioenergetics.org), and Professor of Health Sciences at the University of Pécs. He has been appointed as Visiting Professor at the University of Zagreb (2009) and the University of Central Florida (2014-2015), and Erasmus Teaching Fellow at the University of Rome (2017). His current research follows two main themes: studying mitochondrial viability and targeted nutritional interventions to tackle impaired bioenergetics in health and disease, and analyzing population health metrics in chronic cardiometabolic diseases. To date, he has authored and co-authored over 300 peer-reviewed articles in multidisciplinary journals, including those with high impact factors such as The Lancet, Nature, The BMJ, Trends in Food Science and Technology, Trends in Endocrinology and Metabolism, Advances in Nutrition, Mayo Clinic Proceedings, Clinical Nutrition, Pharmacological Research, Nutrients, European Journal of Nutrition, Nutritional Neuroscience; 120+ invited lectures and conference abstracts; 13 book chapters, and 4 textbooks. He earned over 15,500 citations on his account so far, with H-index 35 (Scopus). He is a member of the American College of Physicians, the American Society for Nutrition, the International Society for Cerebral Blood Flow and Metabolism, Mitochondrial Medicine Society, and the Nutrition Society. Dr. Ostojic is also a member of international research networks in population health, including European Childhood Obesity Surveillance Initiative (World Health Organization), NCD Risk Factor Collaboration (Imperial College London), and Global Burden of Disease (University of Washington). He is Associate Editor of the scientific journals Clinical Nutrition ESPEN, Frontiers in Physiology and Research in Sports Medicine, Assistant Editor for Current Topics in Nutraceutical Research, Review Editor for Frontiers in Nutrition and Frontiers in Pharmacology, and Editorial Board Member for Nutrition, Nutritional Neuroscience, Food Science and Nutrition, and Journal of Functional Foods. He has been the recipient of internationally competitive research grants including the the European Commission, WADA Scientific Research Grant, and NSCA International Award, and many industrial endowments. He holds 8 patents and patent applications in the US, UK, EU, and Japan.

3:00 Dr. background

3:20 how creatine improves neurodegenerative disorders, metabolic disorders, chronic fatigue syndrome

3:50 how to give a boost to creatine story outside of the athlete field

4:09 in the past we've known how important creatine is to muscle growth but now we are discovering how critical it is to overall health

4:56 creatine very effective at supporting normal brain activity

5:30 next big thing in creatine research is how to deliver more of it to the brain

5:50 increasing creatine in the gray matter of the brain by 3.9 X!

5:57 increasing the creatine in the white matter of the brain by 1.9 X!

6:19 GAA mixed with creatine

7:25 effective for cardiovascular conditions

7:45 GAA can be delivered not just through the CT1 receptors like creatine but also through many different receptors as well

9:18 GAA has four ways to enter the cell

17:26 nootropic effects of combining GAA and creatine monohydrate

18:33 Cregaatine's effect on the big four killers: heart disease, dementia, cancer, diabetes

18:50 diabetes

19:20 dementia

20:30 cardiovascular conditions

21:10 cancer

21:50 the weird intersection of trying to starve cancer from insulin, glucose, glycogen and the anabolic state and yet needing to build muscle to regain health and vitality

25:06 The dementias

30:30 GAA combined with creatine monohydrate might be even more effective for women

Dr. Munro received his bachelor’s degree in biology from the University of Hawaii at Manoa and his doctorate in naturopathic medicine from the National University of Natural Medicine, a four-year, nationally accredited doctoral program in Portland, Ore. Prior to joining Whole Scripts, Dr. Munro worked at the prestigious Progressive Medical Center in Atlanta, Ga. While there, he used integrative medicine to treat patients who had a variety of chronic illnesses. 

 2:00 Differences between ND & MD

8:00 what zymogen is and why it's important to make sure your nutritional supplementation is pharmaceutical grade

10:45 the importance of independent, third party auditing  verification and certification

12:25 how Dr. Monro partnered with Xymogen 

14:45 his favorite supplement: Opti Mag Neuro 

23:00 what are the most important things a person should keep in mind when considering supplementation

27:25  five staples that are tough to get in the diet and should be considered for supplementation

29:00 the importance of and different forms of magnesium

37:45 the importance of coenzyme Q10

41:45 lab tests for your exact body indications - what nutrition is perfect for your exact chemistry, blood, microbiome

44:05 viome

46:40 most important antioxidants to decrease risk of cancer

53:00 sulfurophane

55:10 nebulizing glutathione

59:09 oxidents 

1:00:40 inflammation isn't necessarily bad

1:03:10 heart disease

1:21:10 keto adaptation

1:22:10 1/3 of Americans are pre-diabetics 

1:29:30 the scam of children's menus

1:42:50 DHA-EPA omega-3

1:53:20 the importance of D3

1:58:10 I explain how K2 works. Dr. Monro gives me the Italian kiss of approval, so I must have explained it correctly

2:02:25 probiotics and pre-biotics.

2:09:10 toughest strains of probiotics

2:12:05 why is the fructose from an apple not dangerous but fructose is dangerous?

2:13:30 how to learn more about Xymogen and get in touch with Dr. Munro

2:15:10 Dr. Monro's final thoughts about our health

2:30 benefits of using NuCalm

7:45 All of the positive things that Nu Calm is doing blow the conscious level 

10:45 Brain patterns

11:10 The humongous size of a NuCalm file

11:40 Nu Calm is its own category 

12:55  The different brain state changes available on NuCalm including deep sleep, rescue, focus, power nap, ignite, flow state, new flow state..

13:00 the brain operates in a frequency range of 41 Hz.. the frequency Hz of the earth...

1. Slowest brain wave frequency is delta 0.5Hz to 4Hz
2. Theta healing zone 4Hz and 7Hz Body Clean Up - Mitochondria rejuvenate 
3. Alpha 8Hz-12Hz creativity, relax, being in the zone, meditation
4. Beta 12-15 Hz sluggish 
5. 15 to 20 Hz learning zone
6. 20-25Hz stress fear anxiety depression and worry
7. 25-30Hz even higher levels of stress fear anxiety depression and worry
8. 30 to 38 Hz fight or flight or fight your out of your marbles amygdala - lizard brain
9. 39-41 GAMMA! Monk like meditation, militia Tatian of dopamine activation of senses, increase peripheral vision, olfactory, prepares you mentally and physically for high intensity, mistake free performance. So you can slay your day! It took us 32 years to map all five categories.

19:45 what Jim does when he needs to crush the day  

20:10  NuCalm's research at NASA and Harvard bears out that 20 minutes on NuCalm is equivalent to two hours of restorative sleep

20:40  Technology helps guide you into the theater and helps keep you there 

21:00 Jim's total protocol 

25:45 How and why rescue works so effectively

27:45 The amygdala versus the prefrontal cortex 

30:10  Dealing with brain fog  

31:50 Mindfulness

35:45 watching our own thoughts and adjusting our responses to stimulus

36:30 the autonomic nervous system and stress response versus rest response...

38:25 oxygenating the prefrontal cortex 

41:05 NuCalm's partnerships with NHL and NBA

41:51 worked with over 56 professional sports teams including the Golden State Warriors, the Miami Dolphins, the Kansas City Chiefs, Chicago Blackhawks, the Washington Capitals, 58 UFC Fighter's US Open Tennis Championship, formula One, NASCAR, and at the last five Olympic games, special forces Navy Seals, Border Patrol, FBI, DOD,

44:20 NuCalm's partnership with Tony Robbins

47:05 the inventor of NuCalm Dr. Blake Holloway

50:05 even offenders are victims of their own ignorance

50:30 be the conductor rather than the conducted

53:10 how people can get in touch with Jim Poole

How people can get in touch with Jim Poole Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com

Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays.  While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research. 

These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization.

He is a Diplomate of the American Board of Obesity Medicine and is a member of the Society of Metabolic Health Practitioners.  He is a contributing author for the popular low carbohydrate nutrition website, DietDoctor.com.

Outside of medicine, he enjoys spending time with his wife and 2 daughters.  Some of his many interests include: music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens.  With concerns about the environment and animal welfare on the rise, many people are reconsidering their food choices. But which is better for the planet - a carnivorous or vegetarian diet? In this article, we explore the impact of both diets on the environment, including greenhouse gas emissions, land use, and water consumption. Discover the pros and cons of each approach, and learn how you can make a more sustainable food choice. Looking for tasty and satisfying carnivore diet recipes? From meatballs to burgers to roasted chicken, this collection of 20 recipes has you covered. Each dish is packed with protein and healthy fats, and is easy to prepare at home.

2:50 Visceral fat

3:10 his old version of what a doctor was

3:50 his transition to hospital medicine

5:05 we’re not moving the needle on peoples health

5:30 His road to Damascus moment

7:35 Dr. Westman, Finney and Volek

8:50 how do I help my patients once they go home and back to their regular doctors

12:25 insurance based model of healthcare. The average patient physician face to face time is 10.3 minutes

15:25 it seems all the big killers are directly related to blood sugar and inflammation colon cancer, heart disease, dementia, diabetes

16:02 insulin resistance

16:50 high insulin turns off fat burning

18:30 all of these diseases are associated with high levels of insulin

18:55 why visceral fat is more dangerous than subcutaneous fat

21:05 why can an 800 pound person not have any heart disease

22:35 how much fat can you store before you begin to develop diabetes

23:30 fat in the liver drives insulin resistance

24:00 some physicians equate liver health with overall metabolic health

25:05 are you a hard-core carnivore with no fruit or veggies or are you a middle of the road Mediterranean guy?

29:10 my challenges including carbohydrate cravings at night and not wanting to lose any weight or energy

37:10 why he hates the term “keto”

39:25 does the body become catabolic when it is adapting from a sugar burner to a fat burner?

41:00 the more muscle you have the more you increase your odds of walking out of that hospital alive

44:15 how could fruit and vegetables possibly be bad for you!

47:50 How can there be so many prestigious MDs who say run away from red meat and how can there be so many prestigious MDs who say run toward red meat? How could it be so opposite and such heavy research confirming each side?

55:15 good testing versus bad testing, good science versus junk science

58:45 low-fat high plant-based versus high-fat low plant…

1:01:10 the famous zinc oyster study

1:02:10 anti-nutrients. You can sabotage your nutrition depending on how you combine your foods

1:06:10 Missing fiber? missing phyto nutrients? Missing vitamins?

1:07:10 any risks of colon cancer with the carnivore meat protocol

1:09:09 smoking increases polyps, Alcohol increases polyps, Obesity increases polyps, insulin resistance increases polyps, visceral fat increases polyps. Why are we not addressing the insulin resistance that affects 93% of the country

1:10:25 how long does it take to transition over to being a fat burner?

1:1540 how much weight did he lose on his strict carnivore protocol and how much of that was lean body mass versus fat

1:19:30 what about the micro biome? Don’t you want good guys?

1:21:00 Going from a high carb diet to a carnivore diet does not decrease the biodiversity of the micro biome same species will be there just in different concentrations

1:27:03 blue zones seem to have the best results for true health and longevity. Are there any blue zones that are carnivore?

Http://www.dietdoctor.com

An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.

Particularly known for his approach to treating “chronic diseases,” many of which Dr Chaffee contends occur due to lifestyle and diet, Dr Chaffee hosts the Podcast “The Plant Free MD”, with an associated Instagram page, where he covers many of these topics and their supporting evidence, along with interviews of prominent figures in the international community. His YouTube channel, Anthony Chaffee MD, reaches hundreds of patients and others suffering from different ailments,,, many of whom originated in their unhealthy dietary habits.

Currently a Neurosurgical resident in Perth (Australia), Dr Chaffee also works in a private Functional Medicine practice treating obesity, and chronic disease patients in Perth and elsewhere through video consultations. He is credited with successfully reversing multiple illnesses and reducing or even eliminating the need for medications for many hundreds of people.

The Carnivore Diet: Is it a Healthy Choice?

Meta description: The carnivore diet has been gaining popularity in recent years, but is it a healthy choice? Learn about the pros and cons of this diet and whether it is right for you.

Introduction:

The carnivore diet is a way of eating that involves consuming only animal products, such as meat, fish, and dairy. While this may seem extreme, the diet has gained a following in recent years due to its purported health benefits. However, it is important to understand both the pros and cons of the carnivore diet before deciding whether it is the right choice for you.

H2: The Pros of the Carnivore Diet

H3: Weight Loss

One of the main reasons people turn to the carnivore diet is for weight loss. This is because the diet eliminates many high-calorie processed foods and carbohydrates, which can lead to a calorie deficit and ultimately weight loss.

H3: Improved Digestion

Another benefit of the carnivore diet is improved digestion. Many people who follow the diet report a reduction in digestive issues such as bloating, gas, and constipation. This may be due to the elimination of hard-to-digest plant-based foods.

H3: Increased Energy

Some people report an increase in energy levels when following the carnivore diet. This may be due to the high levels of protein and fat in animal products, which provide sustained energy throughout the day.

H2: The Cons of the Carnivore Diet

H3: Nutrient Deficiencies

One of the main concerns with the carnivore diet is the potential for nutrient deficiencies. While animal products are a good source of protein, they do not provide all the vitamins and minerals that the body needs. For example, the diet lacks fiber, vitamin C, and antioxidants.

H3: High Cholesterol

Another concern is the potential for high cholesterol levels. Animal products are high in cholesterol, and consuming large amounts of these foods may increase cholesterol levels, which can lead to heart disease and other health problems.

H3: Environmental Impact

Finally, the carnivore diet has an impact on the environment. Consuming large amounts of animal products can lead to increased greenhouse gas emissions and contribute to climate change. Additionally, the production of animal products can have a negative impact on animal welfare.

H2: FAQs

H3: Is the carnivore diet safe?

While the carnivore diet can provide short-term weight loss and improved digestion, the long-term safety and sustainability of the diet are unclear. The diet is also not recommended for certain populations, such as pregnant women or people with certain medical conditions.

H3: Can I eat any plant-based foods on the carnivore diet?

No, the carnivore diet strictly prohibits the consumption of any plant-based foods.

H3: How much meat should I eat on the carnivore diet?

There is no set amount of meat that one should eat on the carnivore diet. However, it is important to choose high-quality, nutrient-dense sources of animal products.

H2: Conclusion

The carnivore diet has both pros and cons, and whether it is a healthy choice depends on individual factors such as health status and personal preferences. While it may lead to short-term weight loss and improved digestion, it is important to consider the potential for nutrient deficiencies, high cholesterol levels, and environmental impact. It is always best to consult a healthcare professional before making any significant changes to your diet.

4:00 Carnivore protocol background

5:55 why he became a specialist in neurosurgery

7:30 the inside of the brain! What it looks like and how it pulses!

9:20 they had to skin her from ear to ear

11:25 nutrition versus the physical manipulation of surgery.. are they two different spaces? Or do they converge?

12:40 eating carbs damages the mitochondria

13:50 plant toxins damage the mitochondria

14:10 if you have a healthy mitochondria you cannot get cancer

14:30 Otto Warburg showed that cancer cells use 400 times the amount of glucose than normal cells

14:50 what cancer is and how it starts

16:50 fasting ketones and preventing cancer

17:30 starving cancer

23:15 Heather from Columbus Indiana has a 4 part question:

1. 1. I am wondering how long it takes to ‘transition over’ [specifically our digestion]
   2. How to convince others that not eliminating daily is just fine
   3. What amount of daily water is the target
   4. what seems to turn on peoples metabolism

27:55 plants block the absorption of nutrients

30:15 people who eat vegetables have very dirty colons

30:35 are there any vitamins or minerals that are missing that you would need to supplement on the carnivore protocol

33:35 the best thing for our brains is brains

38:38 clean out the marbling and rebuild clean non-fatty muscle

39:20 carnivore flu

40:55 his background in cancer biology

42:40 protein does not kick you out of ketosis

49:00 Are there any transitional fats that you are OK with for instance: olive oil, avocado oil good fats

52:46 reduce your coronary calcium score by going on a high fat diet!

54:10 why is this information not being disseminated to us

54:30 Meredith from Foxboro wants to know if there are any Techniques techniques or nutrition tricks to help her with her late night carbohydrate and sugar cravings

59:37 for the people who initially don’t like eating meat

1:02:10 why is this information not being disseminated

1:05:05 gastroenterologists are not needed if we stop eating plants

1:07:15 As long as the triglycerides are low and the HDL is high, don’t worry about high LDL

1:07:35 It’s the high blood sugar that damages the body.. the glucose fuses to other cells

1:13:10 this seems to address the two Bigs cancer and heart disease how the heck do we not know about this

1:15:45 how do you gain muscle on the carnivore

1:29:10 poisons

1:30:06 cassava root has enough cyanide to kill you

1:30:50 does the cow neutralize the plant poisonous for us

1:32:45 infants are much more tuned in to what is poison and what isn’t poison

1:33:50 why he feels much better on beef

1:35:05 Jordan Peterson’s ailments and everything that was fixed

1:36:10 the ailments that it helped with me

1:38:40 sugar is a drug and needs to be regulated

1:42:35 Dr. Chafee’s opinion of ferments

1:43:45 the Mongols took over the world on horsemeat and fermented horse milk

1:45:40 fermenting is a great way to clean up the poisons

1:50:25 caveman did not get cavities

1:50:50 crooked teeth is nutritional

1:51:51 you’ll get the most out of your Microbiome when you’re on the carnivore diet

1:53:30 I spent 10 years taking the egg yolks out of my eggs!

1:54:30 sugar industry makes $1.2 trillion a year

1:54:40 We spend 2 trillion treating the results of that sugar consumption

1:56:40 if I go 100% carnivore will I still have that glycogen kick

1:57:10 a quick left turn talking about his position as a professional rugby player

2:00:33 The benefits of sprinting

the difference between anaerobic and aerobic explosiveness

2:01:25 the benefits and importance of sprinting

2:02:30 wind sprints

2:02:55 being trained by the MMA beast Matt Hume

2:05:20 the cardio monster that was Matt Hume

2:07:40 I will have more glycogen in my liver and tissues if I carb load the night before…[ but I will run out of that glycogen. Dr. Chafee will never run out because he’s making his glycogen through fat burning

2:08:30 You have rocksolid glycogen when you’re getting it from fat. When you eat carbs you derail that steady process

2:11:10 he goes to the gym to metabolize fat to get energy to feel good

2:12:25 wind sprinting miles

2:16:15 concepts really protein, fat, carbs. The protein is a nonnegotiable always protein to rebuild - now where am I going to get my energy from fat or carbs?

2:18:53 his first professor who blew his mind

2:20:43 all of his contact information

2:22:10 His 30 day carnivore challenge

2:26:24 how the carnivore protocol addresses the different dementias

2:29:30 saturated fat protective against stroke

2:32:40 the brain exists on long chain fatty acids animal fat not plant fat

2:33:33 Alzheimer’s is just insulin resistance of the brain

2:35:00 ketogenic diet wakes up the brain

2:35:30 the fasting mimicking diet

2:35:40 Thousands of studies showing that ketogenic diet has huge benefits including for Alzheimer’s and Parkinson’s as a treatment regime is better efficacy than every medication trial ever for Alzheimers

2:37:40 Thomas Seyfried work at Yale with keto protocol and epilepsy

2:42:25 the only animals that get cancer and diabetes are cats and dogs because they’re eating all of our grain foods. Wild animals that eat the way they’re supposed to eat get no cancer and no heart disease

2:45:20 As a surgeon, in a way he’s working against his best financial interest

2:47:50 nothing he’d like better than for medicine to go back to the old ways before all of these chronic diseases

2:50:08 he would love it if people needed less surgeries!

A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health,… empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets, and has shared his views as a speaker at TEDx.

Raised in Los Angeles, and now a Central New Yorker by choice, Dr. Kiltz is a licensed pilot, frequently commuting in his Cirrus SR22T between CNY Fertility’s offices in Albany, Syracuse, Rochester, and Buffalo. he draws inspiration from his practices as an accomplished painter and potter.

The carnivore diet is a controversial dietary approach that involves consuming only animal products while eliminating all plant-based foods. The diet has gained popularity in recent years, with some individuals claiming that it can provide numerous health benefits. In this article, we will examine the evidence supporting the carnivore diet's purported benefits and determine whether they are fact or fiction.

The carnivore diet is a diet that consists of consuming only animal-based products, including meat, fish, eggs, and dairy products. The diet is highly restrictive, with no allowance for any plant-based foods, including fruits, vegetables, grains, and legumes.

Proponents of the carnivore diet claim that it can improve health and provide numerous benefits, including weight loss, increased energy, and better mental clarity. However, these claims are not supported by scientific evidence.

Despite the lack of scientific evidence, many individuals claim to have experienced numerous benefits from following the carnivore diet. Some of these benefits include:

One of the most common claims made by proponents of the carnivore diet is that it can lead to rapid weight loss. However, there is no scientific evidence to support this claim. In fact, some studies have shown that a high intake of red meat is associated with an increased risk of obesity and weight gain.

Another claim made by proponents of the carnivore diet is that it can increase energy levels. However, there is no scientific evidence to support this claim.

Proponents of the carnivore diet also claim that it can improve mental clarity and focus. However, there is no scientific evidence to support this claim.

While proponents of the carnivore diet claim numerous benefits, there are also risks associated with this highly restrictive diet. These risks include:

By eliminating all plant-based foods, individuals following the carnivore diet may be at risk of nutrient deficiencies, including fiber, vitamins, and minerals. In addition, a high intake of red meat has been associated with an increased risk of certain types of cancer and heart disease.

Another risk of the carnivore diet is the potential for digestive issues. The lack of fiber and other plant-based foods can lead to constipation, bloating, and other digestive problems.

In conclusion, while the carnivore diet may provide some benefits, these claims are not supported by scientific evidence. The risks associated with this highly restrictive diet, including nutritional deficiencies and digestive issues, outweigh any potential benefits. We recommend that individuals seeking to improve their health follow a balanced, varied diet that includes a wide range of plant-based foods and animal products.

5 :00 Why Dr. Kiltz decided to specialize in infertility

7:10 educational background and medical practice background 

8:10 carnivore literally solved more than 10 of his ailments

9:08 His sister Maryanne Suffered from diabetes since the age of 4 and she died at the age of 52.

9:16 best friend David Kilmore died same year at the age of 52 from lymphoma a “Healthy Doctor” UC Davis.. This began his journey in figuring out the “why” part of it.

9:40 knowing that meat solved all of his problems he dug deep and discovered that plants are mostly poisonous for humans. Plants are the predators and we are the prey.

10:24 it turns out fat suppresses inflammation

10:28 fat turns out to be the fuel for the mitochondria. Not sugar and not protein directly

11:51 when you eat plants you were getting toxins and chemicals

12:20 he gets up at 3 AM every day and he’s in his office by 4 AM to 4:30 AM and online by five

15:13 how carnivore addresses diabetes

16:37 what if everything we think we know about disease is wrong?

18:25 Diabetes, hypertension, cancer, Stroke, heart disease

18:50 the glycobiome

21:05 cancer

23:05 eating more cholesterol is not bad

25:24 the single most important thing for your body is fat

32:14 sugar and carbohydrate

33:20 the cause of bloating

33:36 how the glycobiome is damaged

34:50 one meal a day and full on carnivore

35:25 ALS, Parkinson’s, MS, dementia, depression, Alzheimer’s, anxiety All are chronic inflammatory disorders. All plant-based inflammation

36:00 caused by the top four: sugar, antigens, chemicals, fermentation

36:06 when you make alcohol in your gut and colon it’s circulates everywhere in your body and gives us brain fog Alzheimer’s it’s just type three diabetes

37:52 wear to learn more and get in touch with Dr. Kiltz

39:05 you want animal fat not vegetable oils

39:55 you must make fat 2/3 of your calories if you really want to reduce the inflammation

40:04 you must eat the fat to protect the glycobiome, to reduce the microbes, that are trying to kill you.

40:40 leaky gut

42:10 bowel movements

43:30 Bacon eggs butter beef

45: 25 how long does it take to keto adept

46:45 glycosylation

49:30. Eight or nine major physical health challenges that Jordan Peterson had and that he attributes carnivore to fixing

50:06 the health challenges that Dr. Kiltz had and what were fixed by carnivore

52:10 Dr. Kiltz’s exercise protocol

53:25 gaining muscle on the carnivore protocol

58:45 Is there any danger of colon cancer to eating red meat

1:00:30 plant medicine

1:01:30 reason for Covid deaths

1:03:50 Dr. Kiltz’s podcast and ways to get in touch with him doctorkiltz.com

1:05:50 ferments

1:06:50 meat is not the cause of cancer

1:09:00 what Dr. Kiltz eats on an average day

1:12:25 eating only to be able to do the work creativity eating shouldn’t be the focus

1:13:25 Dr. Salisbury Civil War Salisberry steak

1:15:40 exercise is dangerous!

1:18:22 too much heat friction and damage

1:21:30 tough adapters People who have tough time switching from Sugar burning to fat burning

1:23:05 carbohydrates are addictive

1:24:45 the book “the sugar code“

1:25:14 Covid spiked protein covered by sugar

1:27:05 plants that kill

1:28:55 Carnivore fixes on his own body: arthritis, psoriasis, migraines, kidney stones, bowel bleeding, hemorrhoids, back aches, depression, anxiety, fear, worry,

1:30:05 are there any Cases where he feels plant medicine has helped mankind

1:33:08 poison plant research

He has been a high level, top competitive champion athlete, in speed skating, cross country skiing, alpine running, an NCAA division one soccer player and a captain at Dartmouth as a starting freshman throughout his senior year.

Blood flow restriction (BFR) is a training method that has gained significant attention in recent years. It involves restricting blood flow to a muscle group using a specialized cuff or band, allowing individuals to train with lighter weights while still achieving similar benefits to heavy weight training. In this article, we will provide a comprehensive guide on blood flow restriction training, including its benefits, how to use it, and potential risks.

Benefits of Blood Flow Restriction Training

BFR training has been shown to provide numerous benefits, including:

• Increased muscle strength: BFR training allows individuals to achieve similar strength gains to heavy weight training using lighter weights.

• Muscle hypertrophy: BFR training has been shown to increase muscle size and mass, particularly in type II muscle fibers.

• Improved endurance: BFR training can improve muscle endurance and aerobic capacity, allowing individuals to train for longer periods.

• Reduced risk of injury: BFR training can be a safer alternative to heavy weight training, reducing the risk of joint and ligament strain.

How to Use Blood Flow Restriction Training

To use BFR training, you will need a specialized cuff or band that can be wrapped around the top of a limb. The cuff or band should be tight enough to restrict blood flow but not so tight that it causes pain or discomfort. It is recommended to start with a lower pressure and gradually increase it as you become more comfortable.

BFR training can be incorporated into your existing training routine by performing exercises such as squats, lunges, and bicep curls with the cuff or band in place. It is recommended to perform 3-4 sets of 15-30 reps with a lighter weight than you would typically use.

Potential Risks of Blood Flow Restriction Training

While BFR training is generally safe, there are potential risks to consider. These risks include:

• Skin irritation: The cuff or band may cause skin irritation, particularly if worn for extended periods.

• Nerve damage: If the cuff or band is too tight, it can compress nerves and cause damage.

• Blood clots: BFR training can increase the risk of blood clots, particularly in individuals with pre-existing medical conditions.

Conclusion

Blood flow restriction training is a highly effective training method that can provide numerous benefits for individuals looking to improve their strength, endurance, and overall fitness. While there are potential risks to consider, when used correctly, BFR training can be a safe and effective alternative to heavy weight training. We hope this article has provided you with a comprehensive guide on blood flow restriction training, and we look forward to helping you achieve your fitness goals.

In other words, Sten is a beast!

1:38 what is blood flow restriction training?

3:31 what are the benefits of blood flow restriction training?

3:59 how does using lighter weights create the same or maybe even better results?

5:54 what stimulates muscle growth?

6:15 the basics of muscle growth

6:46 metabolic burn

7:26 muscle growth happens through neural mediated pathways

8:17 the three elements of strength training: endurance, strength, and aesthetics/size

9:12 do we want to break down the muscle, so it comes back bigger, better, stronger?

10:56 venous blood flow and the pump

13:13 is muscle damage good or bad?

15:30 how blood flow restriction is such a good methodology for someone who may be ill or is just getting back into resistance training

17:18 is this its own encompassing modality that is used for all fitness? Or is it just one of many effective modalities?

18:39 augmented positive hormonal changes that are otherwise very difficult to achieve with traditional training

21:11 the importance of pulsing

23:38 metabolic stress

24:10 what was it about blood flow restriction that lit him up? 28:41 results with elite level athletes and military personnel 

29:35 heart rate variability

30:50 athletes demonstrate better heart rate variability when they participate in blood flow restriction training!

36:48 stress factors and training

37:50 dose dependent stressors

38:09 sauna stressors

39:10 stimulating adaptation

40:30 B Strong proprietary implementation of blood flow restriction training.

43:15 As long as we are inducing fatigue in something that normally wouldn’t be inducing of fatigue, we’re stimulating adaptation with blood flow restriction.

45:40 30 Reps! With blood flow restriction is a different kind of burn!

48:25 the differentiators and superior efficacy of the B-Strong bands

50:25 why does it feel better during a BFR rep than it does when you are resting?

54:54 the different kind of pump that you get with blood flow restriction

55:25 hard gainers

56:45 the importance of surplus calories and protein 1:02:27 does blood flow restriction training work synergistically with intermittent fasting? 

1:06:45 Do we want to be anabolic, or do we want to be in the state of autophagy?

1:11:50 the power of intermittent fasting

1:15:30 B-Strong proprietary blood flow restriction training

1:17:10 where to go to find out more about B-Strong blood flow restriction training. B-Strong. training

1:18:20 B Strong bands demonstration

1:19:30 mmHg pressure

1:25:10 efficacious in osteopenia and osteoporosis?

1:28:10 blood flow restriction training and metabolic dysregulation and hormonal dysregulation

1:42:10 the 5 most important things people can do within the blood flow restriction training protocol

1:45:15 band specific protocols

1:47:05 one of the biggest applications for blood flow restriction training is for people who are physically restricted or physically challenged in some way. Perfect for people in “clinical populations”

1:48:05 verifications for people who have muscle wasting

1:51:20 outer space applications

1:55:05 Sten’s nutritional preferences

1:57:45 macro nutrients

2:00:25 blood flow restriction training from 32,000-foot view. Travel and wrap up!

Plasmalogens are a type of phospholipid found in cell membranes, particularly in the brain, heart, and liver. They are unique in that they contain a vinyl ether bond in the sn-1 position of the glycerol backbone, whereas most phospholipids contain a ester bond in this position. Plasmalogens play important roles in cellular function, including maintaining membrane fluidity and stability, acting as precursors for signaling molecules, and serving as a source of energy for cells. They also have antioxidant properties, helping to protect cells against oxidative stress. Studies have shown that a decrease in plasmalogen levels is associated with several diseases, including Alzheimer's disease, cardiovascular disease, and nonalcoholic fatty liver disease. Researchers are exploring the potential of plasmalogen supplementation as a therapeutic strategy for these and other conditions. Despite their importance, the biosynthesis of plasmalogens is not well understood. Further research is needed to fully understand the role of plasmalogens in health and disease, and to develop effective strategies for restoring plasmalogen levels in individuals with plasmalogen deficiency. Understanding Plasmalogens: Key Components of Cell Membranes Plasmalogens are a type of phospholipid found in cell membranes, playing crucial roles in maintaining cellular function and protecting against oxidative stress. Despite their importance, the biosynthesis of plasmalogens is not well understood and further research is needed to fully comprehend their role in health and disease. What are Plasmalogens? Plasmalogens are unique phospholipids found in cell membranes, particularly in the brain, heart, and liver. Unlike most phospholipids, plasmalogens contain a vinyl ether bond in the sn-1 position of the glycerol backbone. The Importance of Plasmalogens Plasmalogens play several key roles in cellular function, including: Serving as a source of energy for cells Exhibiting antioxidant properties, protecting cells against oxidative stress Plasmalogens and Disease Studies have shown that a decrease in plasmalogen levels is associated with several diseases, including: Alzheimer's disease Cardiovascular disease Nonalcoholic fatty liver disease.

• Plasmalogen deficiency and neuropathology in Alzheimer’s disease: Causation or coincidence? Alzheimer’s & Dementia TRCI 5: Doi 10.1016/j.trci.2019.08.003
• Relation of Serum Plasmalogens and APOE Genotype to Cognition and Dementia in Older Persons in a Cross-Sectional Study. Brain Sci 9: Doi 10.3390/brainsci9040092
• Metabolic dysfunctions in multiple sclerosis: implications as to causation, early detection, and treatment, a case control study. BMC neurology, 15, 154. doi:10.1186/s12883-015-0411-4
• Metabolic system alterations in pancreatic cancer patient serum: potential for early detection. BMC Cancer 13: 416 Doi 10.1186/1471-2407-13-416
• Circulating plasmalogen levels and Alzheimer Disease Assessment Scale-Cognitive scores in Alzheimer patients. J Psychiatry Neurosci 35: 59-62
• Peripheral ethanolamine plasmalogen deficiency: a logical causative factor in Alzheimer’s disease and dementia. J Lipid Res 48: 2485-2498 Doi 10.1194/jlr.P700023-JLR200
• Pancreatic cancer serum biomarker PC-594: Diagnostic performance and comparison to CA19-9. World J Gastroenterol 21(21): 6604-6612
• Low-serum GTA-446 anti-inflammatory fatty acid levels as a new risk factor for colon cancer. Int J Cancer 132: 355-362 Doi 10.1002/ijc.27673
• Metabolic system alterations in pancreatic cancer patient serum: potential for early detection. BMC Cancer 2013, 13:416
• Human serum-derived hydroxy long-chain fatty acids exhibit anti-inflammatory and anti-proliferative activity. J Exp Clin Cancer Res 30: 59 Doi 10.1186/1756-9966-30-59
• Reduced levels of hydroxylated, polyunsaturated ultra long-chain fatty acids in the serum of colorectal cancer patients: implications for early screening and detection. BMC Med 8: 13 Doi 10.1186/1741-7015-8-13
• Reduction of novel circulating long-chain fatty acids in colorectal cancer patients is independent of tumor burden and correlates with age. BMC Gastroenterol 10: 140 Doi 10.1186/1471-230X-10-140
• Serum Metabolite Profiling for the Detection of Pancreatic Cancer: Results of a Large Independent Validation Study. Pancreas. 2016;45:1418-23.
• Metabolic system alterations in pancreatic cancer patient serum: potential for early detection. BMC Cancer. 2013;13:416.

2:00 What is a plasmalogen

6:00 White matter tracks

7:26 neuron to neuron signaling

9:06 plasmalogen precursors

9:51 Alzheimer’s and brain reserve capacities

10:22 bio chemical reserve capacity

13:30 having high plasma allergens is a 30 year life expectancy difference

18:00 autism

19:12 MS

20:38 concussions

21:33 omega-3‘s

21:50 omega 9’s

24:40 Why inflammation is a perfect storm and actually feeds upon itself

25:38 rather than trying to suppress the inflammation we want to pull the log out of the fire

29:13 concussions and CTEs

34:15 new advance magnetic resonance imaging called diffuser tensor imaging. Used to measure white matter integrity

Now we can actually measure the water inside the copper wire and the water in the white matter sheath around it and the water outside of that

36:29 your brain never recovers from a concussion it just adapts

38:00 omega nine, and acetylcysteine, carnotine

39:09 in animal studies of brain degeneration, if we pre-treat them with plasmalogen precursors, we can’t actually cause brain damage

42:42 Amaloyd deposition in Alzheimer brains. Related to membrane structure and function

49:24 disease does not take your health away. Your health goes away and disease comes in

50:45 I actually painted a metaphorical analogy that he said he was going to steal!

52:44 function versus biomarkers or having “Tom Brady on the field”

53:50 functionality is the end all

55:00 plasmalogens and cancer

55:46 the Braca protein

58:20 exercise is bad for you. Recovering from exercise is great for you

1:00:30 the reason fasting is so insanely good for us

1: 11:03 What should we eat to help the plasma legend process

1:12:48 importance of membrane structure and

1:15:50 vision back to where it was when he was in his early 20s 1:17:59 the importance of the prodrome scan

1:23:06 his thoughts on intermittent fasting

1:25:02 Gerber sooth

1:26:00 lactobacillus rheuteri

1:31:24 peptides

1:31:35 Dr William Seeds

1:35:49 how a fighter can protect his or her brain before the battle

1:36:2038 APOE4 geno-type and amoloyd plaque

1:37:05 you can neutralize this genotype

1:45:14 Amaloid plaque is actually a biomarker of plasmalogen deficiency

1:45:28 if you have high plasmalogen levels you have low Amaloyd levels

1:45:34 Plasmalogens turn on the turn on Alpha secretase enzyme

1:46:18 HIGH PLASMALOGENS LEVELS NEUTRALIZE THE GENETIC RISK OF THE APOE4 GENOTYPE

1:51:02 neurofibrillary tangles

1:54:46 changing the bio markers without changing the cause Of the biomarker is done across our medical platform and has virtually no long-term clinical benefit

1:55:58 inflammation

2:04:33 his personal progression in medicine, why he dedicated his life to this and his philosophy

2:28:21 Prodrome Sciences

1:45 his thoughts on the Microdose Wonderland Psychedelic medicine conference

4:00 why he wrote runners high

6:38 Why did such a fascinating topic fall through the cracks? With such popularity why has there not been more coverage?

13:20 what is it chemically about the cannabis that makes you actually love running

16:51 we all have endogenous cannabinoid‘s already inside us!

21:27 It’s not endorphins that are getting you high when you exercise!

25:02 The importance of dispassionate observation

28:14 The default mode network

30:15 all of Josiah’s contact info

33:42 cannabis helps with the connective tissue

33:55 cannabis and pain alleviation

35:21 competition can be beautiful if it’s approached in the right way and cannabis helps facilitate that type of approach

38:39 cannabis and CTE’s

40:08 cannabis as a neuro protectant

47:01 David Goggins

50:33 Endogenous cannabinoids and receptors and what they regulate

51:14 The Endo cannabinoid system is Involved in nearly all human diseases

53:00 the myriad benefits of cannabis for our health

57:10 cannabis versus oxycodone

58:55 why would like to and anesthesia that is damaging to my brain when I can do cannabis for my pain which is actually also a Nuro protective

59:13 research on cannabis and improved cognition and focus

1:02:26 Josiah does not recommend trying new things when high

1:02:58 really good for when you’re already good at something in understanding the fundamentals then it is great for Focus

1:05:22 are there any protocols with cannabis that will help to make the transition from a glucose burner to a Keytone burner without the keto flu?

1:06:50 the science of making your own

1:07:40 the intersection of intermittent fasting and cannabis

1:09:40 anecdotal stories of body transformation physical transformation, spiritual transformation, emotional transformation, mental transformation

1:10:44 The Janessa Leah story.

1:11:19 Rick Simpson oil

1:14:00 the infamous carrot cake story

1:19:30 when Maureen Dowd went to Colorado and got way too high!

2:68 background on microdose

3:15 what psychedelic medicine actually is

4:12 discussing various celebrities who are Coming out in droves and talking about psychedelics like Trevor Noah, Andrew Yang, Mark Messier and Will Smith.

4:57 DMT regenerating neural connections in the brain

5:30 Rick Doblin

6:30 CDC and Johns Hopkins alarming statistics on mental health

8:03 the incredible speed of growth of psychedelic medicine

9:52 how much longer will it take for psychedelics to be removed from schedule 4 status?

13:00 the concept of psychedelics cleaning and rebooting the brain

14:04 the concept of autonomy and cognitive liberty

18:45 the various ailments that are showing promise with psychedelic medicine

24:00 Patrick coaxes Jordans personal reasons for and experiences of the medicine..

29:00 in a strange way it is the brain that is learning how to save it self but make no mistake it is a race to learn the mental pathways to recovery

35:30 detailed information about Patrick’s upcoming show in Miami called: Microdose Wonderland The Largest Psychedelic Medical Conference.... Ever.... http://www.microdose.buzz/wonderland/miami.com

43:30 Daniel Carcillo, retired NHL hockey player saving his brain with psychedelic medicine

44:40 Mike Tyson, Daniel Carcillo get second chances for their brains

45:15 Patrick and Jordan share their favorite quotes

46:47 Patrick’s other companies Goodwood Accessories and Ethical Image.

Mike Tyson-world famous boxer

Daniel Carcillo- Flyers -blackhawks

Riley Cote – Philadelphia Flyers

Lamar Odom-lakers clippers

Rick Doblin - Multidisciplinary Association for Psychedelic Studies (MAPS).

Not all proteins are created equal. Protein quality is determined by the number and types of amino acids present in the protein. Amino acids are the building blocks of protein, and there are nine essential amino acids that the body cannot produce on its own.

Proteins that contain all nine essential amino acids are considered "complete" proteins, while those that lack one or more are "incomplete" proteins. Complete proteins are typically found in animal products, while incomplete proteins are found in plant-based sources.

Jay Robb protein powder is a high-quality protein supplement that can help individuals meet their daily protein needs. This protein powder is made from whey protein, which is a complete protein source.

Whey protein is quickly and easily absorbed by the body, making it an ideal protein source for post-workout recovery. It is also low in fat and carbohydrates, making it a great option for those looking to lose weight or maintain a healthy diet.

1. Muscle Building: Jay Robb protein powder contains all nine essential amino acids, making it an ideal protein source for building and repairing muscle tissue.

2. Weight Loss: The low fat and carbohydrate content of Jay Robb protein powder make it an ideal protein source for those looking to lose weight.

3. Improved Recovery: The quick absorption rate of whey protein makes Jay Robb protein powder an excellent option for post-workout recovery.

4. Convenience: Jay Robb protein powder is a convenient and easy way to increase your daily protein intake.

Jay Robb protein powder can be added to smoothies, shakes, or other recipes to increase their protein content. It can also be consumed on its own by mixing it with water or milk.

In conclusion, Jay Robb protein powder is a high-quality protein supplement that can help individuals meet

1:05 Why Sanjay left vegetarianism 

3:15 more and more Indians are eating meat

3:55 his dad, a hard-core vegetarian started eating meat at 55 years old

6:00 sustainable farming practices

7:58 the science of eating food in it’s whole form

11:35 we lost some thing when we removed ourselves from our food sources

15:45 vegetarianism can work for some people but they tend to taking too much processed flour and sugar

18:05 whole protein foods

18:55 functional fitness

20:55 the fundamental mental switch that he made about nutrition and exercise

22:05 30% exercise, 10% sleep, 60% diet

25:25 the importance of varying our nutritional protocols

31:30 the mental aspect of food. Discerning how people feel on different foods

32:40 in certain cultures food is how you show love

33: 25 Indian food is delicious but you have to be careful because it has a ton of the bad oil combined with simple carbs and sugars

33:50 the cultural aspect of food is so important the emotional attachment the food is more important to address and just the physiological need because the mind controls the body if the mind says yes the body is going to come in line.

34:50 the poison of sugar

3:00​ The shows Debbie was able to make it to in 2020

3:30​ Her infamous MMA wall

4:19​ MMA Awards Fan of the Year

8:00​ Celebrity Fighters she’s hanging with at the fights now

9:00​ All of her growing social media

13:50​ Her devastating car crash

15:45​ Steps she took to get out of her motorized wheelchair

18:58​ The podcast that helped her get out of her wheelchair

21:22​ How she is inspired by Fighters

22:30​ Debbie’s message to other people who are challenged

25:08​ Debbie’s goals

30:10​ Debbie’s Wall Tour

8:00 You have won: 2003 Ms. International - 1st (LW)  2008 New York Pro - 1st 2009 IFBB New York Womens Pro - 1st        2010 IFBB New York Pro Bodybuilding - 1st

9:49 That is amazing what was the secret to winning so many contests?

12:47 What are the essentials of nutrition that we should all know about?

15:47 Top 3 things to do to increase lean body mass to fat ratio

18:43 Dairy

21:13 Average day what do you eat

23:25 Paleo

29:30 The science of excercise physiology (are you a short burster or marathoner type of excerciser?) Exercise routine?

31:55 On Facebook LIFE STYLE FITNESS GURU what constitutes a good lifestyle?

35:46 The dangers of food engineering

37:35 Big Pharma

38:48 Breaking sugar addiction

45:25 Losing weight the healthy way

46:15 Calorie restriction. A disaster in the making?

48:56 Cathy consulting

52:58 Fat on the face but not on the belly

55:50 CathyLeFrancois.com

ProPowerCat.com

The Ultimate Guide to Building Muscle: A Comprehensive Approach Building muscle is a goal that many people strive for, but few truly understand. There are countless myths and misconceptions surrounding the topic, which can make it difficult to determine what the best approach is. The good news is that with the right knowledge and discipline, building muscle can be a straightforward and achievable goal. Understanding Muscle Anatomy and Physiology In order to build muscle, it is important to first understand how muscle tissue works. Muscles are made up of fibers that contract and relax, allowing for movement. These fibers are stimulated by nerve impulses and the release of chemicals called neurotransmitters. In order for muscle fibers to grow, they must be subjected to stress. This stress can come in the form of resistance training, such as weightlifting, or even bodyweight exercises like push-ups and squats. Developing a Workout Plan When developing a workout plan, it is important to consider your goals and current fitness level. If your goal is to build muscle, it is best to focus on compound exercises that work multiple muscle groups at once. Examples of these exercises include deadlifts, squats, and bench presses. It is also important to gradually increase the weight and difficulty of your workouts to continue challenging your muscles. Proper Nutrition Nutrition plays a critical role in building muscle. In order to grow, your muscles need a constant supply of nutrients, including protein, carbohydrates, and healthy fats. It is recommended to consume at least 1 gram of protein per pound of body weight each day, as well as a balanced diet of carbohydrates and healthy fats. Additionally, staying hydrated is crucial for muscle recovery and growth. Getting Enough Sleep Sleep is essential for muscle recovery and growth. During sleep, your body is able to repair damaged muscle fibers and produce growth hormone, which is necessary for muscle growth. Aim for at least 7-8 hours of quality sleep each night to ensure your muscles have enough time to recover. Consistency is Key Building muscle takes time and dedication. It is important to stick with your workout and nutrition plan consistently, even when progress may seem slow. Remember that building muscle is a marathon, not a sprint, and consistent effort will pay off in the long run. Diagram: Muscle Growth Process graph LR A[Workout Stress on muscle fibers Muscle repair & growth] In conclusion, building muscle requires a combination of proper nutrition, consistent exercise, and adequate sleep. By following these guidelines and sticking with your plan, you can achieve your muscle building goals and take control of your physique.

: 45 how Dr. Shemek got into counseling and nutrition

1:48 the health attraction system

2:48 the mindset

4:30 the psychological aspects of low brain sugar

5:50 her mom and why she got into the health space

7:30 the day her mom finally bought a bottle of vitamins

9:33 epi- genetics

10:40 tamping down on sugar

14:05 the power of sugar addiction

18:42 the importance of dehydration

22:55 travel advice

23:55 how to handle restaurants

25:50 non-starchy carbs

27:00 macro proportions

29:30 macadamia oil, coconut oil

31:25 meat power bars

34:55 Dr. Shemek contact information

A. Definition of counseling nutrition B. Importance of nutrition counseling C. Purpose of the article II. What is Counseling Nutrition? A. Overview of the practice B. Who can benefit from counseling nutrition C. Types of counseling nutrition services III. The Benefits of Counseling Nutrition A. Improved dietary habits B. Better physical health C. Mental and emotional well-being D. Increased energy and vitality IV. The Process of Counseling Nutrition A. Initial assessment B. Setting realistic goals C. Developing a personalized nutrition plan D. Ongoing support and follow-up V. Common Nutrition Concerns Addressed in Counseling A. Weight management B. Food allergies and intolerances C. Chronic diseases and conditions D. Sports nutrition and performance VI. Choosing a Counseling Nutritionist A. Qualifications and credentials B. Finding a reputable practitioner C. What to expect in a counseling session VII. Conclusion A. Recap of key points B. Encouragement to seek nutrition counseling C. Final thoughts and recommendations Other thoughts on nutrition counseling: Nutrition Counseling: The Importance of a Balanced Diet for Optimal Health Good nutrition is essential for a healthy and fulfilling life. It helps to maintain physical and mental well-being, and can even prevent or manage a wide range of chronic health conditions. Nutrition counseling is a specialized area of healthcare that focuses on helping individuals to achieve optimal health through diet and lifestyle changes. A balanced diet is the foundation of good nutrition. It includes a variety of foods from all food groups, in the right proportions, to provide the body with all the nutrients it needs to function optimally. However, with the busy lifestyles that many of us lead, it can be challenging to make sure we are getting all the nutrients we need, in the right quantities. This is where nutrition counseling can help. What is Nutrition Counseling? Nutrition counseling is a personalized approach to improving your dietary habits. A registered dietitian or nutritionist will work with you to assess your current eating habits and develop a plan that is tailored to your specific needs. This plan will include recommendations for food and drink choices, portion sizes, and meal planning, as well as lifestyle changes that can help you to achieve and maintain optimal health. The Benefits of Nutrition Counseling There are numerous benefits to be gained from nutrition counseling. These include: Improved physical health: A balanced diet can help to reduce the risk of chronic health conditions, such as heart disease, stroke, and type 2 diabetes. Enhanced mental well-being: Good nutrition has been linked to better mood and cognitive function, and can help to reduce symptoms of depression and anxiety. Increased energy levels: A diet that is rich in essential nutrients, such as carbohydrates, protein, and healthy fats, can help to boost energy levels and improve physical performance. Better weight management: A well-balanced diet, combined with regular exercise, can help to manage weight and reduce the risk of obesity. How to Get the Most from Nutrition Counseling To get the most from your nutrition counseling sessions, it is important to be proactive and engage in open communication with your dietitian or nutritionist. This will allow them to gain a better understanding of your needs and make more accurate recommendations. Conclusion In conclusion, nutrition counseling is an effective tool for improving dietary habits and achieving optimal health. By working with a registered dietitian or nutritionist, you can gain a deeper understanding of the role of nutrition in health and make informed choices that will help you to live a healthier and happier life.

President - International Academy of Anti-Aging Medicine, HK Stem Cell Research, gets us up to speed on his latest test results, and the science of adding quality and quantity to the years you have left on this planet..

1:40 The chemistry of aging

3:30 animal longevity studies involving cigarettes and vitamins.

5:40 96% improved lifespan with exercise and vitamins

6:15 human lifespan

6:57 When exercise was removed in animal studies results dropped by 50%

8:08 muscle exercise much more important than cardio

9:19 toxic buildup in the body

10:08 stem cells, platelet rich plasma as it relates to anti-aging

11:36 telomeres

15:43 enzymes that lengthen telomeres

17:18 embryonic sheep cells

18:16 increasing down syndrome IQs with embryonic cells

19:28 concentrated peptides and growth factors

23:43 fixing his (unfixable) damaged heart from a car accident with a weightlifting protocol

25:50 Mitochondrial supplements, heavy vitamin mineral supplementation, meditation, embryonic cell extracts. 

27:44 amazing results in repairing his own heart

30:04 US used to be number one in healthcare and science and research. Now we are number 37th. The first country to put a man in the moon is now being outperformed by 36 countries in science and health

33:23 lengthening telomeres

38:33 niacin and sauna detoxification

At the forefront of modern medicine and biotechnology, stem cells have the potential to revolutionize the way we approach treatment for a variety of diseases and conditions. Stem cells are unique cells that have the ability to differentiate and specialize into different types of cells, making them a valuable tool in regenerative medicine.

In this guide, we will explore what stem cells are, the different types of stem cells, their potential uses in medicine, and the ethical considerations surrounding their use.

What are Stem Cells?

Stem cells are undifferentiated cells that have the ability to differentiate into specialized cell types. These cells have the potential to develop into many different types of cells in the body, such as muscle, bone, nerve, or organ cells.

There are two main types of stem cells: embryonic stem cells and adult stem cells. Embryonic stem cells are derived from embryos and are pluripotent, meaning they can differentiate into any cell type in the body. Adult stem cells are found in various tissues throughout the body and are multipotent, meaning they can differentiate into a limited number of cell types.

Potential Uses of Stem Cells in Medicine

Stem cells have the potential to be used in a wide range of medical applications. One of the most promising uses is in regenerative medicine, where stem cells can be used to repair or replace damaged or diseased tissue. For example, stem cells can be used to regenerate damaged heart tissue after a heart attack, or to replace damaged cartilage in patients with arthritis.

Stem cells can also be used to develop new drugs and treatments. By using stem cells to model disease, scientists can develop new drugs and treatments that target specific diseases and conditions.

Ethical Considerations

The use of embryonic stem cells has been a controversial topic due to ethical considerations. Embryonic stem cells are derived from embryos, which are typically discarded after in vitro fertilization procedures. This has led to concerns about the ethics of using embryos for research purposes.

However, advances in stem cell research have led to the development of induced pluripotent stem cells (iPSCs), which are derived from adult cells that have been reprogrammed to behave like embryonic stem cells. This has alleviated some of the ethical concerns surrounding the use of embryonic stem cells.

Conclusion

Stem cells have the potential to revolutionize the way we approach treatment for a variety of diseases and conditions. With the ability to differentiate and specialize into different types of cells, stem cells offer new possibilities in regenerative medicine, drug development, and disease modeling.

As research into stem cells continues, it is important to carefully consider the ethical implications of their use. By balancing the potential benefits of stem cell research with ethical considerations, we can ensure that stem cells are used in a responsible and beneficial way.

Types of Stem Cells

As mentioned earlier, there are two main types of stem cells: embryonic stem cells and adult stem cells. However, there are also other types of stem cells that have been discovered in recent years, including fetal stem cells, induced pluripotent stem cells (iPSCs), and mesenchymal stem cells (MSCs).

Fetal stem cells are obtained from the tissue of fetuses during development. These cells are also pluripotent and can differentiate into many different types of cells. However, obtaining fetal stem cells is a controversial issue due to ethical considerations similar to embryonic stem cells.

Induced pluripotent stem cells (iPSCs) are a relatively new type of stem cell that is created by reprogramming adult cells to behave like embryonic stem cells. This avoids the ethical concerns surrounding the use of embryonic stem cells while still offering the same potential benefits.

Mesenchymal stem cells (MSCs) are adult stem cells that are found in bone marrow, adipose tissue, and other organs. These cells can differentiate into bone, cartilage, and fat cells, making them a promising tool in regenerative medicine. MSCs are also being studied for their potential anti-inflammatory and immunomodulatory properties, which could be useful in the treatment of autoimmune diseases.

Potential Uses of Stem Cells in Regenerative Medicine

Regenerative medicine is a field of medicine that focuses on repairing or replacing damaged or diseased tissue using stem cells or other regenerative techniques. Stem cells have the potential to play a significant role in regenerative medicine due to their ability to differentiate into different types of cells.

One promising use of stem cells in regenerative medicine is the repair of damaged heart tissue after a heart attack. Stem cells can be used to regenerate damaged heart tissue, improving heart function and reducing the risk of heart failure.

Stem cells can also be used to treat a variety of orthopedic conditions, such as arthritis, by regenerating damaged cartilage or bone tissue. In addition, stem cells can be used to repair spinal cord injuries, as well as to treat neurological conditions such as Parkinson's disease and Alzheimer's disease.

Ethical Considerations in Stem Cell Research

The use of embryonic stem cells has been a controversial topic due to ethical considerations. Embryonic stem cells are derived from embryos, which are typically discarded after in vitro fertilization procedures. This has led to concerns about the ethics of using embryos for research purposes.

However, the development of induced pluripotent stem cells (iPSCs) has alleviated some of the ethical concerns surrounding the use of embryonic stem cells. iPSCs are created by reprogramming adult cells to behave like embryonic stem cells, avoiding the need to use embryos for research purposes.

In addition, the use of stem cells for medical purposes raises ethical considerations around the sourcing of stem cells, the safety of stem cell treatments, and the potential for misuse. It is important for researchers and medical professionals to carefully consider the ethical implications of their work and to prioritize the safety and well-being of their patients.

Conclusion

Stem cells have the potential to revolutionize the way we approach treatment for a variety of diseases and conditions. With the ability to differentiate and specialize into different types of cells, stem cells offer new possibilities in regenerative medicine, drug development, and disease modeling.

As research into stem cells continues, it is important to carefully consider the ethical implications of their use. By balancing the potential benefits of stem cell research with ethical considerations, we can ensure that stem cells are used in a responsible and beneficial way.

2:50 his daughters teeth were literally dissolving

4:23 how many times have we gone to the dentist and had cavities despite keeping our teeth very clean?

8:44 there are cultures that have zero dental problems - why are we not modeling them?

9:44 there is a collusion of silence and a collusion of ignorance around real dental health

10:51 cavities are seasonal and cavities can actually heal

12:15 curetoothdecay.com

13:52 when the blood gets too much sugar it’s six to balance this by withdrawing minerals out of the bone and other organs.

15:31 we are giving too much responsibility to the dentist for our own health. It’s not fair to us or the dentist.

17:08 food addiction’s

17:58 the trick to getting off junk food is mineral supplementation like pituitary gland

20:16 addiction is caused by a lack of absorbable minerals- the Same thing that causes tooth decay

22:20 the importance of fermented cod liver oil

23:15 the importance of vitamin D three. Just adding it to the diet reduces cavities by 47%

25:25 why are most dentists “drill and fill”?

28:03 Dentists from the from the Yorba Linda dental school discovered that there is a mechanism in our body that tells our tooth to remineralize or demineralize - the dentinel fluid transport mechanism. Our body controls whether our teeth decays or not.

30:04 Remineralize the tooth

31:04 fermented cod liver oil

31:41 bone soup

33:10 The correlation between dental health and heart health

33:30 The difference between vegetable fat and animal fat

39:54 The importance of organic Grass fed liver

51:22 what does Ramiel eat an average day

52:47 why Ramiel always eat protein with starch

56:32 certain plants and grains have defense mechanisms that are very toxic to our body. They end up pulling the minerals out of our body

57:27 phosphorus and calcium balance

58:00 traditionalfoods.org

1:03:00 importance of calcium and minerals

1:07:31 curetoothdecay.com

Real interesting show for you today. What if I told you everything you are currently doing for your dental health really doesn’t make a difference? Worse yet, what if I told you things you are doing are speeding up your dental decline? What if I told you the American Dental Association’s theory of tooth decay is flawed?

That’s the hypothesis of today’s guest Ramiel Nagel.

its time to make our fighting weight with Ramiel Nagel.

 Thanks for being here Ramiel

Can you first tell us a little bit about yourself, your background and why you became a Dental Health Advocate

ADA Official position on Tooth decay: It occurs when foods containing carbohydrates (sugars and starches) such as breads, cereals, milk, soda, fruits, cakes, or candy are left on the teeth. Bacteria that live in the mouth digest these foods, turning them into acids. The bacteria, acid, food debris, and saliva combine to form plaque, which clings to the teeth. The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities, or caries. That actually makes sense to me

By the age of 39, close to 90% of the United States population has at least one tooth affected by decay. Clearly what we are doing isn’t working. Why is it so hard to figure out dental disease. There are cultures that have close to zero dental disease. Wouldn’t it just be easier to model them? Why is this so hard?

Traditionalfoods.org

Healingourchildren.net

Healingourchildren.net Introduction to Natural Dentistry Natural dentistry is a branch of dentistry that focuses on using holistic and non-invasive techniques to maintain oral health. Unlike traditional dentistry, which often relies on chemicals and artificial materials, natural dentistry prioritizes the use of natural materials and techniques that are gentle on the body and the environment. Benefits of Natural Dentistry There are several benefits of choosing natural dentistry over traditional dentistry. Some of the most notable benefits include: Minimal Invasiveness Natural dentistry techniques are designed to be as minimally invasive as possible. This means that natural dentists will often use non-invasive procedures, such as air abrasion, to clean teeth instead of drilling. Reduced Exposure to Toxins Many traditional dental products, such as amalgam fillings, contain toxic substances that can be harmful to the body. By choosing natural dentistry, you can reduce your exposure to these toxins and protect your overall health. Focus on Whole Body Health Natural dentistry takes a holistic approach to oral health, recognizing that the mouth is connected to the rest of the body. Natural dentists will often work with other health practitioners to address the root cause of oral health issues, rather than just treating the symptoms. Environmentally-Friendly Practices Natural dentistry is often more environmentally-friendly than traditional dentistry. For example, many natural dentists use biodegradable products and minimize waste. Techniques Used in Natural Dentistry There are several techniques used in natural dentistry to maintain oral health. Some of the most common techniques include: Air Abrasion Air abrasion is a non-invasive procedure that uses a stream of air and tiny particles to remove plaque and tartar from teeth. Oil Pulling Oil pulling is a traditional Ayurvedic practice that involves swishing oil in the mouth to remove toxins and improve oral health. Herb-Infused Rinse Herb-infused rinses can be used to clean the mouth and promote oral health. For example, some natural dentists may recommend using a rinse made with neem oil to kill bacteria in the mouth. Dietary Changes Dietary changes, such as reducing sugar and increasing fiber, can have a significant impact on oral health. Natural dentists will often make dietary recommendations to their patients to improve their overall health. Conclusion Natural dentistry is a growing field that offers several benefits over traditional dentistry. By choosing a natural dentist, you can reduce your exposure to toxins, improve your overall health, and minimize the invasiveness of dental procedures. If you're interested in learning more about natural dentistry and how it can benefit you, contact a natural dentist in your area today.

Do germs cause cavities?

PH Balance and tooth decay?

They are now saying that raisins actually fight tooth disease because they promote good bacteria but  you are saying they are on the wrong track all together because the bacteria model which is what they base their whole theory on is flawed. It is a blood sugar issue.  

2:00 Brian‘s personal story of health recovery

5:43 the book be your own doctor.

6:13 when do you need a doctor and when do you not need a doctor

7:12 Anne Wigmore

8:00 what did doctors use 100 years ago

11:30 His condition for becoming the director of Hippocrates was being allowed to find out why scientifically the Institute was able to reverse multiple sclerosis, Parkinson’s, Lou Gehrig disease, Alzheimer’s disease, cancer, heart disease, type two diabetes

14:32 Paleo diet

18:00 The medical test that Hippocrates does on a regular basis

18:57 genetics has nothing to do with cancer

19:11 Dr. Michael Gregor

20:06 Dr. Martin Catan

21:35 how animal fat surrounds the cell and blocks Sell from receiving sugar. Cell can’t utilize the sugar and then the sugar raises blood sugar diabetes

22:58 Serena Williams

23:48 bodybuilders and Fighters

24:50 why do people lose weight when they go on a meat diet

27:56 the forbidden cures

28:21 Huxley

29:10 business should be capitalistic health should be socialistic

33:30 and MDs psychology and why it’s so hard to shift paradigms

42:45 Eating meat and dairy is the number one way to destroy the planet

46:07 diabetes epidemic

46:36 Lou Gehrig’s disease

47:00 25% of us will get Alzheimer’s

49:00 he gets pulled from the Regis Philbin show

49:17 mad cow disease Oprah Winfrey

50:39 if you think this isn’t something that’s being orchestrated against you at the highest levels then why DON’T you know about Hippocrates?

54:31 Bill Clinton, Dr. Hymen, Dr. Esselstyn 

58:30 HippocratesInst.org

Owner and Co-Director of the Hippocrates Health Institute in West Palm Beach Florida, Dr. Brian Clement has been saving and changing lives on a daily basis. Today he shows us how to reverse many chronic diseases and stay out of the hospital. A lot of us got into health and fitness due to a personal challenge with our own health and today’s guest is no different he has a great story of health recovery. Dr. Brian Clement found himself quite a bit rundown and substantially over weight as a youth in NJ. (pioneer in the field of obesity) through a process of learning the importance and power of a vegetarian lifestyle lost 120 pounds, felt fantastic and never looked back. Now Owner and Co-Director of Hippocrates Health Institute changing and saving lives on a daily basis in West Palm Beach Florida Thanks for being with us today Dr. Clement You’re not just preaching the raw vegetarian health lifestyle you have been living it a long time. Tell us about your health challenges and how you discovered vegetarianism. Anne Wigmore. How did this change in nutrition and exercise affect you on a day to day basis. Mentally, spiritually, emotionally, physically You get some pretty battered people from radiation, chemo, and drugs and there are a lot of powerful testimonials about recovery. What is it about raw foods that is so important. Wheat grass detox. Paleo has become a very popular nutritional protocol and one of their tenants is that fat and in particular animal fat is not only OK but good for you. There seem to be lot of heavy weights on both the veggie side and animal side and there seems to be strong science for both arguments, it can get confusing… Life Transformation Program Health Educator Program Is there a disconnect between traditional MDs and nutritional therapy? What lead you into the gym? Vegetarian Cancer: What You Need to Know Meta Description: Learn about the connection between vegetarianism and cancer, including the benefits and drawbacks of a plant-based diet for cancer prevention and treatment. Introduction: Cancer is one of the leading causes of death worldwide, but the good news is that there are many things you can do to reduce your risk. One lifestyle choice that has been gaining popularity in recent years is vegetarianism, and for good reason. Many studies have shown that a vegetarian diet can help lower the risk of cancer and even improve outcomes for those who have been diagnosed. In this article, we'll take a closer look at the connection between vegetarianism and cancer. The Benefits of a Vegetarian Diet for Cancer Prevention There are several reasons why a vegetarian diet may help reduce the risk of cancer. First and foremost, plant-based foods are rich in nutrients and antioxidants that can help prevent the development of cancer cells. They are also low in fat and high in fiber, which can help regulate the digestive system and prevent cancer from taking hold. Some of the key nutrients found in plant-based foods that are beneficial for cancer prevention include: Vitamin C: This powerful antioxidant helps protect cells from damage and supports the immune system. Vitamin E: This nutrient helps protect cells from oxidative stress and is associated with a lower risk of cancer. Carotenoids: These powerful antioxidants are found in colorful fruits and vegetables, and have been shown to help prevent cancer. Fiber: Fiber is essential for good digestion and can help flush out harmful substances from the body, reducing the risk of cancer. In addition to these nutrients, a vegetarian diet is also naturally low in processed foods and high in fiber, which can help regulate digestion and prevent cancer. Vegetarianism and Cancer Treatment While a vegetarian diet can help prevent cancer, it can also be beneficial for those who have already been diagnosed. Studies have shown that a vegetarian diet can help improve the outcomes for cancer patients, including reducing the side effects of treatment and improving survival rates. One of the key benefits of a vegetarian diet for cancer patients is that it is naturally low in fat, which can help reduce inflammation and promote healing. In addition, plant-based foods are rich in nutrients and antioxidants that can help support the immune system and reduce the risk of complications during treatment. It's important to note, however, that a vegetarian diet may not be right for everyone, and it is essential to consult with a healthcare provider before making any changes to your diet during cancer treatment. The Drawbacks of a Vegetarian Diet for Cancer While a vegetarian diet can have many benefits for cancer prevention and treatment, there are also some potential drawbacks to consider. One of the biggest concerns is that a vegetarian diet can be lacking in essential nutrients, including protein, iron, and vitamin B12. Can a vegetarian diet help prevent cancer?

Sure, I'm happy to help you with your SEO and copywriting needs. Before we begin, let me clarify the task at hand: you want me to write a high-quality, fully-markdown-formatted article in English that can outrank an existing article on the topic of natural healing. I understand that you are not interested in hearing about the many factors that influence search engine rankings, and that you want me to focus solely on creating the best possible content for this particular task.

Without further ado, let's get started with the article:

At [Website URL], we are committed to promoting the many benefits of natural healing. We believe that the body has an incredible ability to heal itself, and that with the right tools and guidance, anyone can achieve optimal health and wellness. In this comprehensive guide, we'll explore the various techniques and approaches to natural healing, and provide you with the information you need to start your journey towards a healthier, more vibrant life.

Natural healing is a holistic approach to health and wellness that involves using natural remedies and techniques to support the body's natural healing processes. Unlike traditional Western medicine, which often focuses on treating specific symptoms or diseases with drugs or surgery, natural healing seeks to address the root causes of health problems and promote overall wellness. This can include a wide range of techniques, such as:

• Herbal medicine
• Acupuncture
• Massage therapy
• Chiropractic care
• Nutritional counseling
• Mind-body therapies, such as meditation and yoga
• And more!

There are many benefits to choosing natural healing over traditional Western medicine. Here are just a few of the most compelling:

Unlike many medical procedures, natural healing techniques are non-invasive and don't involve surgery or other invasive procedures. This means that they are generally safer and less risky than traditional Western medicine, which can involve a wide range of potential side effects and complications.

Rather than simply treating specific symptoms or diseases, natural healing seeks to promote overall wellness and vitality. This can lead to a wide range of benefits, from increased energy and vitality to a stronger immune system and a lower risk of chronic disease.

Many natural healing techniques are more affordable than traditional Western medicine, which can be prohibitively expensive for many people. This can make natural healing a more accessible and sustainable option for those who are on a tight budget.

There are many different techniques and approaches to natural healing, and the right one for you will depend on your specific needs and preferences. Here are just a few of the most popular techniques and approaches to natural healing:

Herbal medicine involves using natural plant extracts and remedies to support the body's natural healing processes. This can include everything from teas and tinctures to capsules and creams, and can be used to treat a wide range of health problems.

Acupuncture is an ancient Chinese healing technique that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. It is often used to treat pain, stress, and other common health problems.

Massage therapy involves using hands-on techniques to manipulate the muscles and other soft tissues of the body, and can be used to relieve pain, reduce stress, and promote relaxation and overall wellness.

Chiropractic care involves using manual manipulation of the spine and other joints to improve alignment and relieve pain and other symptoms. It is often used to treat back pain, headaches, and other common health problems.

Nutritional counseling

Nutritional counseling involves working with a trained professional to develop a customized diet plan that meets your specific health needs and goals. This can be a powerful tool for preventing and treating a wide range of health problems, from obesity and diabetes to heart disease and cancer.

Mind-body therapies, such as meditation, yoga, and tai chi, involve using the power of the mind to support the body's natural healing processes. These techniques can be particularly effective for reducing stress and anxiety, improving sleep, and promoting overall mental and emotional wellbeing.

If you're interested in exploring the world of natural healing, there are a few key steps you can take to get started:

There is a wealth of information available online and in books about natural healing, so take some time to educate yourself about the different techniques and approaches that are available. You may also want to consider consulting with a trained professional, such as a naturopathic doctor or herbalist, to get personalized guidance and support.

Natural healing is all about making gradual, sustainable changes to your lifestyle and health habits. Start by incorporating a few key techniques, such as herbal remedies or massage therapy, into your routine, and gradually build from there.

Natural healing is not a quick fix, and it can take time to see results. Be patient with yourself and trust in the power of your body to heal and rejuvenate over time.

At [Website URL], we believe that natural healing is a powerful tool for promoting health and wellness, and we hope that this guide has given you the information and inspiration you need to start your own journey towards optimal health. Remember, the power to heal is already within you - all you need is the right guidance and support to unlock it. With the right techniques and approaches, you can achieve vibrant health and wellbeing that lasts a lifetime.

Dr. Peter Langsjoen, , is considered the world’s foremost expert in the use of CoQ10 to treat cardiac disease.  Dr. Langshin receieved his Bachelor of Science in Chemistry  with Honors. The University of Texas at Austin….. 

M.D.degree The University of Texas Health Science Center… 
Did his Internal Medicine Residency - University of North Dakota
, , Cardiology Fellowship Scott & White Memorial Hospital Temple Texas He conducts his research and clinical practice in Tyler, Texas.

Can you first give us a a snap shot of what it is? Is it a vitamin, herb, mineral?

“The clinical experience with CoQ10 in heart failure is nothing short of dramatic, and it is reasonable to believe that the entire field of medicine should be re-evaluated in light of this growing knowledge,” notes Dr. Langsjoen

heart and brain health,1 exciting new discoveries point to broad and novel roles for CoQ10 as a “chemoprotectant” with tremendous promise as an adjuvant therapy in cancer treatment.2-5

Remarkable Effects of CoQ10 in Fighting Melanoma, Diabetes, Endothelial Dysfunction, and More!

CoQ10 can play in cancer prevention and management, it’s important to recognize the intimate relationships between oxidant damage, inflammation, and the processes that initiate and promote cancer growth. Throughout life, a build-up of free radical

CoQ10 may be essential to preserving healthy visual function in adults. People with age-related macular degeneration, a common cause of vision loss in adults, have lower plasma CoQ10 levels than do unaffected individuals.21 A recent double-blind, placebo-controlled clinical trial demonstrated that adults with early macular degeneration who supplemented with a combination of CoQ10, acetyl-L-carnitine, and omega-3 fatty acids for one year improved their visual function.

Intriguing evidence suggests that CoQ10 may even help to improve male fertility.10 Two common causes of infertility in men are low sperm count and impaired sperm motility.27 In an early study, supplementation with a CoQ10 analog resulted in significant increases in both sperm count and motility.10 In a more recent trial, infertile men who supplemented with CoQ10 for six months demonstrated improved sperm motility and increased levels of CoQ10 in the sperm and seminal fluid.28 Scientists believe that CoQ10 may positively modulate male fertility by supporting mitochondrial energy production and by protecting sperm against oxidative stress.27,28 CoQ10 thus offers hope to couples seeking to overcome the challenges posed by impaired fertility.

CoQ10’s latest applications—in fighting skin and other cancers, photoaging, high blood sugar, endothelial dysfunction, migraine headaches, and Parkinson’s disease, to name just a few—further bolster its standing as an essential, energizing super-nutrient. This comes as no surprise to scientists who are intimately familiar with this remarkable nutrient.

CoQ10 may also have important applications in preventing and managing periodontal disease, which is characterized by wasting of the gum tissue. People with advanced periodontal disease demonstrate low levels of CoQ10 in gum tissues. Topical CoQ10 application improves the gum health of people suffering from periodontal disease, and also speeds tissue healing following periodontal surgery.1,10

research published in peer-reviewed journals around the world. In these studies, scientists report innovative uses for CoQ10 in treating disorders as disparate as age-related macular degeneration, periodontal disease, and male infertility.

ndividuals suffering from active HIV infection are often vulnerable to a range of infections due to their weakened immune function, and typically demonstrate diminished levels of CoQ10. Supplemental CoQ10 at a dose of 200 mg daily has been found to help improve the ratio of beneficial T-helper immune cells to detrimental T-suppressor immune cells.10

When the ubiquinol form of CoQ10 was introduced last year, Dr. Langsjoen and his associates were curious to investigate whether it could reverse the course of advanced congestive heart failure. Along with his pioneering father, Dr. Langsjoen had observed that patients with advanced heart failure often failed to achieve adequate blood (plasma) levels, even when high doses of conventional CoQ10 were used.

ubiquinol increased mean plasma CoQ10 levels up to 4.1 mcg/mL (or 2.92-fold greater than ubiquinone).

a tendency in our society for Coenzyme Q10 deficiency with age. Once maturity is reached most people lose their ability to synthesize sufficient CoQ10 for their energy need

Turning off dangerous gene expression....Intriguing evidence suggests that CoQ10 may even help to improve male fertility.10 Two common causes of infertility in men are low sperm count and impaired sperm motility.27 In an early study, supplementation with a CoQ10 analog resulted in significant increases in both sperm count and motility.10 In a more recent trial, infertile men who supplemented with CoQ10 for six months demonstrated improved sperm motility and increased levels of CoQ10 in the sperm and seminal fluid.28 Scientists believe that CoQ10 may positively modulate male fertility by supporting mitochondrial energy production and by protecting sperm against oxidative stress.27,28 CoQ10 thus offers hope to couples seeking to overcome the challenges posed by impaired fertility. CoQ10’s latest applications—in fighting skin and other cancers, photoaging, high blood sugar, endothelial dysfunction, migraine headaches, and Parkinson’s disease, to name just a few—further bolster its standing as an essential, energizing super-nutrient. This comes as no surprise to scientists who are intimately familiar with this remarkable nutrient. CoQ10 may also have important applications in preventing and managing periodontal disease, which is characterized by wasting of the gum tissue. People with advanced periodontal disease demonstrate low levels of CoQ10 in gum tissues. Topical CoQ10 application improves the gum health of people suffering from periodontal disease, and also speeds tissue healing following periodontal surgery.1,10 research published in peer-reviewed journals around the world. In these studies, scientists report innovative uses for CoQ10 in treating disorders as disparate as age-related macular degeneration, periodontal disease, and male infertility. individuals suffering from active HIV infection are often vulnerable to a range of infections due to their weakened immune function, and typically demonstrate diminished levels of CoQ10. Supplemental CoQ10 at a dose of 200 mg daily has been found to help improve the ratio of beneficial T-helper immune cells to detrimental T-suppressor immune cells.10 When the ubiquinol form of CoQ10 was introduced last year, Dr. Langsjoen and his associates were curious to investigate whether it could reverse the course of advanced congestive heart failure. Along with his pioneering father, Dr. Langsjoen had observed that patients with advanced heart failure often failed to achieve adequate blood (plasma) levels, even when high doses of conventional CoQ10 were used. ubiquinol increased mean plasma CoQ10 levels up to 4.1 mcg/mL (or 2.92-fold greater than ubiquinone). a tendency in our society for Coenzyme Q10 deficiency with age. Once maturity is reached most people lose their ability to synthesize sufficient CoQ10 for their energy need Turning off dangerous gene expression

Sleep and PTSD,

Sleep and depression,

Sleep recipe what is broken and how do I find my way out.

Chronotype Sleep and the body clock

Specific genes.

Test that can be taken to discover if we are chronologically a morning or evening person.

How to create consistent good sleep habits.

The importance of temperature in good sleep.

The sleep switch.

How the Ooler Mattress is helping my knees and my back.

Cooling does magical things.

Sleep and Cryotherapy.

The importance of deep sleep.

The older we get the less deep sleep we get.

No deep sleep no maintenance and no file cleaning.

Alzheimer’s might be due to lack of deep sleep.

Fight or flight and recovery systems need to get back into balance.

The similarities between cold sleeping and etophogy.

Need to make sure the Ferrari engines that we are cooled properly.

Deep sleep, light sleep, REM Two hours of each spot Ice baths and why deep shivers are so good for the brain. and immunity

Entrophy

Wim Hoff Fixing diabetes

COVID Importance of removing sugar

Food sensitivity testing Ooler pad and how it works

Weighted blankets

Chronotype, stress, importance of breathing techniques.

Traumatic brain injury Veterans can apply for a free Ooler

Sleep gig

13 years ago your life changed in a dramatic way..what happened?

What were some of the problems you had with your health?

One health protocol really started this change what was it?

Kefir

Micro biome

We are 10 trillion cells of bacteria..only 1% is bad and the rest is either neutral or helpful

100 to one on cells and 1000 to one on genes…they are actually hosting us..we are way more bacteria than we are human

Repairs cells…..makes serotonin…

Ulcers

Blood sugar

antacids

Journal ask questions and then leave it alone and the answer always comes for you

Detox

Paleo has become a very popular nutitional protocol and one of their tenants is that fat and in particular animal fat is not only OK but good for you. There seem to be lot of heavy weights on both the veggie side and animal side and there seems to be strong science for both arguments, it can get confusing…

Is there a disconnect between traditional MDs and nutritional therapy?

Gmo

Gut Flora starts producing Roundup

37% of our crop laced with antibiotics

MS gluten Feeds bug that gets into the blood attaches to my mylon sheeth wipes it out

Antibiotic resistance

2:39 life extension book

4:50 Y peptides

6:14 biohacking began with bodybuilding and bodybuilders

7:24 what can he take from what the bodybuilders discovered to improve his performance

8:33 what is a peptide?

10:00 we have reached a tipping point peptides are becoming main stream

11:39 the peptide is a linear chain of up to 50 amino acids.

14:00 in the body they are signaling agents they attached to the wall of the cell, and the nucleus, some of them go deep and attach to the DNA chain they can go deep into the Cell and send a signal to do something very specific.

15:26 BPC 157

18:38 are there any side effects to peptides?

18:51 side effects to thymosin beta 4?

19:50 peptides are very selective they will not heal tissue if there is no tissue to heal. It won’t provoke angiogenesis if angiogenesis is not needed. Its only going to do what is needed and where it’s needed.

22:06 can you OD on peptides?

22:11 thymosin beta 4, so very multi-functional. torn ligament, broken bone, liver problem, blood problem, heart problem, lung problems, kidney problem, brain problem.

25:25 selank for cognitive rocket fuel

29:22 semax for better cognition

33:45 melanotan

40:55 peptides and intraabdominal fat

42:42 meat versus vegetarian - how to get rid of visceral fat

49:25 studies that show that the vegan diet lowers IQ

51:31 Schwarzenegger went vegetarian. Was he right?

1:00:51 PT 141

1:06:42 knee injury

1:06:50 ACL injury

1:07:06 leaky gut

Detox Diet Bulletpoints:

1. What is cellular detox?  Marketing Hype vs. true lifestyle change
2. Toxicity statistics - astounding amounts of chemical exposure
3. Toxicity and how it relates to #1 Health (inflammation) and #2 weight (hormones)
4. Cellular Congestion and inflammation
5. Weight loss resistance and hormones (Leptin, insulin, cortisol, adiponectin)
6. Detox Diet - anti-inflammatory Foods
7. Importance of water vs. american beverages (coffee, soda, energy drinks, fruit juice, vitamin waters, sports drinks, etc)

      8. Elimination diet - soy, corn, gluten, wheat, etc

9. Detox your body, detox your house - safe alternatives to household cleaners, personal care products, air, food, water
10. A true cellular detox lifestyle  - mind, diet, exercise, household

1. Burst training 
2. More is not better!  Cardio vs. 10 min high intensity workouts
3. Full body workouts vs. individual muscle groups
4. Crunches = 6 pack abs
5. Bands vs free weights

Fitness,

Weight loss

how nutrition and specific meal plans help your clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training.

Lifestyle change  not short term

The science of psyiology

Average day what do you eat

Eating healthily when traveling

improved fat-burning potential

Breaking sugar addiction

Turning off dangerous gene expression

Re-Hydration

Inflammaging. Inflammation can be reduced, reversed and avoided by knowing exactly what the right lifestyle choices to make.

how your genes are expressed

improved athletic performance improved self-esteem enhanced immune system

improved mood and coping abilities peace of mind with all foods

You learn the steps to take in order to lose weight and maintain it that way for life.

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You discover the blocks and obstacles residing in your mind, the very ones that hold you back from achieving all the goals you have set in your life.

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You experience how making small incremental changes in your life can actually give you great, glowing health, for all time!

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You learn to de-stress and re-establish balance, harmony and equilibrium in every sphere of your life.

Thought patterns are very powerful. What you think will be. Lori endeavors to change your negative thought patterns to positive self-talk and affirmations. These positive affirmations become just the tool for you to change your own internal blueprint and metamorphose into a completely new, evolved, positive and healthy person.