https://unearthwithpajdee.podbean.com The Hmong Meditation Podcast is a community-centered space for calm, healing, and emotional wellness. Offering guided meditations in English, Hmong, and bilingual formats, this podcast supports listeners in finding peace, balance, and resilience in daily life and relationships. Rooted in Hmong culture and created with care, each episode invites you to slow down, breathe deeply, and nurture your mind and spirit.

]]> Wed, 27 May 2026 11:28:25 -0600 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic The Hmong Meditation Podcast The Hmong Meditation Podcast No false https://pbcdn1.podbean.com/imglogo/image-logo/22378543/1.jpg https://unearthwithpajdee.podbean.com 144 144 Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej https://unearthwithpajdee.podbean.com/e/meditation-1-return-to-yourselfrov-qab-los-rau-koj-tus-kheej/ https://unearthwithpajdee.podbean.com/e/meditation-1-return-to-yourselfrov-qab-los-rau-koj-tus-kheej/#comments Wed, 27 May 2026 11:28:25 -0600 unearthwithpajdee.podbean.com/0302d8e8-b68d-3d0e-86ac-d514f16249b0 In this bilingual Hmong–English guided meditation, you’re invited to return to yourself- to the stillness beneath the noise and the light within you. You are both the dreamer and the dream of your universe. You are not behind. Koj tsis yog poob qab. You are exactly where you need to be. Come rest in your own presence. Los nco qab koj yog leej twg. 

]]> In this bilingual Hmong–English guided meditation, you’re invited to return to yourself- to the stillness beneath the noise and the light within you. You are both the dreamer and the dream of your universe. You are not behind. Koj tsis yog poob qab. You are exactly where you need to be. Come rest in your own presence. Los nco qab koj yog leej twg. 

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