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<channel>
    <title>Under The Noise</title>
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    <description>This Podcast is an exploration into being human &amp; what's possible when there's less attention on the noise in our heads.  Your hosts are transformational coaches, Wyn Morgan (wyn@wynning.co.uk) and Kate Roberts (kate@katerobertscoaching.com).</description>
    <pubDate>Sun, 06 Jul 2025 07:55:05 -0400</pubDate>
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        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Wyn Morgan, Kate Roberts</itunes:name>
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        <title>Under The Noise</title>
        <link>https://underthenoise.podbean.com</link>
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    <item>
        <title>EP159: It Will Be There When We Need It</title>
        <itunes:title>EP159: It Will Be There When We Need It</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep159-it-will-be-there-when-we-need-it/</link>
                    <comments>https://underthenoise.podbean.com/e/ep159-it-will-be-there-when-we-need-it/#comments</comments>        <pubDate>Sun, 06 Jul 2025 07:55:05 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode of Under the Noise, Wyn Morgan and Kate Roberts explore why our minds tend to hold onto criticism and painful experiences more strongly than everyday beauty or kindness. They explain how the personal mind naturally prioritizes negative information as a way to keep us safe, and how understanding this can bring unexpected peace.</p>
<p>Rather than labeling this as a flaw, they invite listeners to see it as part of being human, and to gently witness these thought patterns without judgment. The conversation touches on how repetitive negative thoughts can shape our identity, yet remain simply information, not truth.</p>
<p> Through personal stories and metaphors, including one about trees shedding leaves, Wyn and Kate highlight the wisdom of life’s natural rhythms and the power of not rushing to fix discomfort. This episode is a warm reminder that self-acceptance and presence can bring more freedom than resistance ever will.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Under the Noise</em>, Wyn Morgan and Kate Roberts explore why our minds tend to hold onto criticism and painful experiences more strongly than everyday beauty or kindness. They explain how the personal mind naturally prioritizes negative information as a way to keep us safe, and how understanding this can bring unexpected peace.</p>
<p>Rather than labeling this as a flaw, they invite listeners to see it as part of being human, and to gently witness these thought patterns without judgment. The conversation touches on how repetitive negative thoughts can shape our identity, yet remain simply information, not truth.</p>
<p> Through personal stories and metaphors, including one about trees shedding leaves, Wyn and Kate highlight the wisdom of life’s natural rhythms and the power of not rushing to fix discomfort. This episode is a warm reminder that self-acceptance and presence can bring more freedom than resistance ever will.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nv2erya3dhtgm7k6/UTN_EP159_PODCAST_FINALasfqx.mp3" length="36541769" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Under the Noise, Wyn Morgan and Kate Roberts explore why our minds tend to hold onto criticism and painful experiences more strongly than everyday beauty or kindness. They explain how the personal mind naturally prioritizes negative information as a way to keep us safe, and how understanding this can bring unexpected peace.
Rather than labeling this as a flaw, they invite listeners to see it as part of being human, and to gently witness these thought patterns without judgment. The conversation touches on how repetitive negative thoughts can shape our identity, yet remain simply information, not truth.
 Through personal stories and metaphors, including one about trees shedding leaves, Wyn and Kate highlight the wisdom of life’s natural rhythms and the power of not rushing to fix discomfort. This episode is a warm reminder that self-acceptance and presence can bring more freedom than resistance ever will.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1521</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP158: A Solid Place To Stand</title>
        <itunes:title>EP158: A Solid Place To Stand</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep158-a-solid-place-to-stand/</link>
                    <comments>https://underthenoise.podbean.com/e/ep158-a-solid-place-to-stand/#comments</comments>        <pubDate>Sun, 22 Jun 2025 13:45:37 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode of Under the Noise, Wyn Morgan and Kate Roberts are joined by Don Donovan, a transformative leader who shares how understanding the power of state of mind reshaped both his company and his personal life. Don explores how shifting focus from purely technical skills to the deeper, often unseen qualities—like confidence, presence, and emotional resilience—unlocked lasting improvements in performance, creativity, and connection.</p>
<p>He also shares personal insights on balancing work and life, moving beyond burnout, and embracing the unknown with courage and humility. This conversation is a powerful reminder that real transformation begins within—and that true potential emerges when we learn to quiet the internal noise.</p>
<p> </p>
<p>Don’s Bio </p>
<p>A veteran of over three decades in the Aerospace, Defense, Intelligence and National Security market space, Don has worked in and led large, complex, successful businesses in premier corporations like Sanders Associates, Lockheed, Lockheed Martin, and BAE Systems. Don served as President of BAE SYSTEM’S Electronics business, employing over 5,000 people in 6 U.S. states. Under Don’s leadership, BAE became the world leader in its market, growing to nearly $2 Billion in annual sales. Don has a reputation for building exceptional teams that achieve extraordinary business results by understanding and teaching principles-centered leadership.</p>
<p>Now semi-retired, Don consults and works with businesses and teams in various industries. He is one of the founders of The Three Principles Global Community (3PGC), a non-profit global corporation, and served as the president of its Executive Board from 2009 to 2017.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Under the Noise</em>, Wyn Morgan and Kate Roberts are joined by Don Donovan, a transformative leader who shares how understanding the power of state of mind reshaped both his company and his personal life. Don explores how shifting focus from purely technical skills to the deeper, often unseen qualities—like confidence, presence, and emotional resilience—unlocked lasting improvements in performance, creativity, and connection.</p>
<p>He also shares personal insights on balancing work and life, moving beyond burnout, and embracing the unknown with courage and humility. This conversation is a powerful reminder that real transformation begins within—and that true potential emerges when we learn to quiet the internal noise.</p>
<p> </p>
<p>Don’s Bio </p>
<p>A veteran of over three decades in the Aerospace, Defense, Intelligence and National Security market space, Don has worked in and led large, complex, successful businesses in premier corporations like Sanders Associates, Lockheed, Lockheed Martin, and BAE Systems. Don served as President of BAE SYSTEM’S Electronics business, employing over 5,000 people in 6 U.S. states. Under Don’s leadership, BAE became the world leader in its market, growing to nearly $2 Billion in annual sales. Don has a reputation for building exceptional teams that achieve extraordinary business results by understanding and teaching principles-centered leadership.</p>
<p>Now semi-retired, Don consults and works with businesses and teams in various industries. He is one of the founders of The Three Principles Global Community (3PGC), a non-profit global corporation, and served as the president of its Executive Board from 2009 to 2017.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hdha4hw554q96rte/UTN_EP158_PODCAST_FINAL9wdy3.mp3" length="73843704" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Under the Noise, Wyn Morgan and Kate Roberts are joined by Don Donovan, a transformative leader who shares how understanding the power of state of mind reshaped both his company and his personal life. Don explores how shifting focus from purely technical skills to the deeper, often unseen qualities—like confidence, presence, and emotional resilience—unlocked lasting improvements in performance, creativity, and connection.
He also shares personal insights on balancing work and life, moving beyond burnout, and embracing the unknown with courage and humility. This conversation is a powerful reminder that real transformation begins within—and that true potential emerges when we learn to quiet the internal noise.
 
Don’s Bio 
A veteran of over three decades in the Aerospace, Defense, Intelligence and National Security market space, Don has worked in and led large, complex, successful businesses in premier corporations like Sanders Associates, Lockheed, Lockheed Martin, and BAE Systems. Don served as President of BAE SYSTEM’S Electronics business, employing over 5,000 people in 6 U.S. states. Under Don’s leadership, BAE became the world leader in its market, growing to nearly $2 Billion in annual sales. Don has a reputation for building exceptional teams that achieve extraordinary business results by understanding and teaching principles-centered leadership.
Now semi-retired, Don consults and works with businesses and teams in various industries. He is one of the founders of The Three Principles Global Community (3PGC), a non-profit global corporation, and served as the president of its Executive Board from 2009 to 2017.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3076</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP157: Last Stop: Innocence</title>
        <itunes:title>EP157: Last Stop: Innocence</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep157-last-stop-innocence/</link>
                    <comments>https://underthenoise.podbean.com/e/ep157-last-stop-innocence/#comments</comments>        <pubDate>Sun, 18 May 2025 11:51:27 -0400</pubDate>
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                                    <description><![CDATA[<p>In this heartfelt episode of Under the Noise, Kate Roberts and Wyn Morgan explore what happens when we hold onto thoughts of offense, hurt, or resentment—how those negative thoughts can clutter our present moment and veil the truth of who we really are. Together, they gently examine how it often feels like someone has wronged us, when in truth, it’s our own thinking that keeps the story alive.</p>
<p>As the conversation unfolds, they reflect on the nature of thought itself and how innocent misunderstandings of experience can lead to suffering. This episode is an invitation to look in the direction of our shared humanity and to remember the deep innocence at the heart of us all.</p>
<p>Come explore with us.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this heartfelt episode of <em>Under the Noise</em>, Kate Roberts and Wyn Morgan explore what happens when we hold onto thoughts of offense, hurt, or resentment—how those negative thoughts can clutter our present moment and veil the truth of who we really are. Together, they gently examine how it often feels like someone has wronged us, when in truth, it’s our own thinking that keeps the story alive.</p>
<p>As the conversation unfolds, they reflect on the nature of thought itself and how innocent misunderstandings of experience can lead to suffering. This episode is an invitation to look in the direction of our shared humanity and to remember the deep innocence at the heart of us all.</p>
<p>Come explore with us.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cfgbdx9z6uvpvytw/UTN_EP157_PODCAST_FINAL83thz.mp3" length="40431082" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this heartfelt episode of Under the Noise, Kate Roberts and Wyn Morgan explore what happens when we hold onto thoughts of offense, hurt, or resentment—how those negative thoughts can clutter our present moment and veil the truth of who we really are. Together, they gently examine how it often feels like someone has wronged us, when in truth, it’s our own thinking that keeps the story alive.
As the conversation unfolds, they reflect on the nature of thought itself and how innocent misunderstandings of experience can lead to suffering. This episode is an invitation to look in the direction of our shared humanity and to remember the deep innocence at the heart of us all.
Come explore with us.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1683</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP156: Touched By Something Deeper</title>
        <itunes:title>EP156: Touched By Something Deeper</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep156-touched-by-something-deeper/</link>
                    <comments>https://underthenoise.podbean.com/e/ep156-touched-by-something-deeper/#comments</comments>        <pubDate>Mon, 10 Mar 2025 04:32:37 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/feeb0198-8407-3b87-9b32-5cf3eb6c6024</guid>
                                    <description><![CDATA[<p>In this deeply moving episode of Under the Noise, Kate Roberts and Wyn Morgan sit down with Rabbi Shaul Rosenblatt for a conversation filled with love, insight, and transformation.</p>
<p>Shaul shares his journey through profound loss, the conflict that unexpectedly led him to La Conner, and the moment he first encountered the Three Principles. He reflects on the deep insights that began to change him—seeing beyond thought, feeling the connection to everything, and realizing that what remains, in the end, is only love.</p>
<p>Shaul also opens up about his recent realization of feeling deeply touched by life, and about the upcoming 3PUK Conference in London and the power of this understanding to bring peace, clarity, and love into our lives. This conversation is a gentle invitation to look beyond the noise of the mind and into something deeper—something timeless, ever-present, and profoundly loving.</p>
<p>Shaul’s Bio &amp; Contact Info: </p>
<p>Rabbi Shaul Rosenblatt is CEO of Better World Charity, one of the Conference organizers. His main focus for the past few years has been training a new generation of rabbis who are grounded, humble, wise and human. A Conference for you and about you - three days focused on the potential and importance of Clarity, Love and Understanding. https://www.3puk.org/</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this deeply moving episode of Under the Noise, Kate Roberts and Wyn Morgan sit down with Rabbi Shaul Rosenblatt for a conversation filled with love, insight, and transformation.</p>
<p>Shaul shares his journey through profound loss, the conflict that unexpectedly led him to La Conner, and the moment he first encountered the Three Principles. He reflects on the deep insights that began to change him—seeing beyond thought, feeling the connection to everything, and realizing that what remains, in the end, is only love.</p>
<p>Shaul also opens up about his recent realization of feeling deeply touched by life, and about the upcoming 3PUK Conference in London and the power of this understanding to bring peace, clarity, and love into our lives. This conversation is a gentle invitation to look beyond the noise of the mind and into something deeper—something timeless, ever-present, and profoundly loving.</p>
<p>Shaul’s Bio &amp; Contact Info: </p>
<p>Rabbi Shaul Rosenblatt is CEO of Better World Charity, one of the Conference organizers. His main focus for the past few years has been training a new generation of rabbis who are grounded, humble, wise and human. A Conference for you and about you - three days focused on the potential and importance of Clarity, Love and Understanding. https://www.3puk.org/</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n4kvnudz2y67zfr6/UTN_EP156_PODCAST_FINAL2aj9ki.mp3" length="69483288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this deeply moving episode of Under the Noise, Kate Roberts and Wyn Morgan sit down with Rabbi Shaul Rosenblatt for a conversation filled with love, insight, and transformation.
Shaul shares his journey through profound loss, the conflict that unexpectedly led him to La Conner, and the moment he first encountered the Three Principles. He reflects on the deep insights that began to change him—seeing beyond thought, feeling the connection to everything, and realizing that what remains, in the end, is only love.
Shaul also opens up about his recent realization of feeling deeply touched by life, and about the upcoming 3PUK Conference in London and the power of this understanding to bring peace, clarity, and love into our lives. This conversation is a gentle invitation to look beyond the noise of the mind and into something deeper—something timeless, ever-present, and profoundly loving.
Shaul’s Bio &amp; Contact Info: 
Rabbi Shaul Rosenblatt is CEO of Better World Charity, one of the Conference organizers. His main focus for the past few years has been training a new generation of rabbis who are grounded, humble, wise and human. A Conference for you and about you - three days focused on the potential and importance of Clarity, Love and Understanding. https://www.3puk.org/
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2894</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP155: Okay Even In Turmoil</title>
        <itunes:title>EP155: Okay Even In Turmoil</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep155-okay-even-in-turmoil/</link>
                    <comments>https://underthenoise.podbean.com/e/ep155-okay-even-in-turmoil/#comments</comments>        <pubDate>Tue, 25 Feb 2025 08:35:33 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ed94dbe2-ca5b-3190-93b2-506a8c966a03</guid>
                                    <description><![CDATA[<p>In this episode of Under the Noise, Wyn Morgan and Kate Roberts explore a listener’s heartfelt question: How do the Three Principles play out in everyday life and business? And what happens when those closest to us don’t share our understanding and the personal turmoil that creates?</p>
<p>Together, they dive into the experience of personal turmoil, shedding light on how our beliefs shape our reality and how even discomfort is an example of the Principles at work. With warmth and insight, they offer a gentle reminder that we are always okay, even when life feels uncertain.</p>
<p>Join us in this reflective and open-hearted conversation on acceptance, understanding, and the peace that’s available in every moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Under the Noise</em>, Wyn Morgan and Kate Roberts explore a listener’s heartfelt question: How do the Three Principles play out in everyday life and business? And what happens when those closest to us don’t share our understanding and the personal turmoil that creates?</p>
<p>Together, they dive into the experience of personal turmoil, shedding light on how our beliefs shape our reality and how even discomfort is an example of the Principles at work. With warmth and insight, they offer a gentle reminder that we are always okay, even when life feels uncertain.</p>
<p>Join us in this reflective and open-hearted conversation on acceptance, understanding, and the peace that’s available in every moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wx9h2bi627iuym3b/UTN_EP155_PODCAST_FINAL2b4utu.mp3" length="40096513" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Under the Noise, Wyn Morgan and Kate Roberts explore a listener’s heartfelt question: How do the Three Principles play out in everyday life and business? And what happens when those closest to us don’t share our understanding and the personal turmoil that creates?
Together, they dive into the experience of personal turmoil, shedding light on how our beliefs shape our reality and how even discomfort is an example of the Principles at work. With warmth and insight, they offer a gentle reminder that we are always okay, even when life feels uncertain.
Join us in this reflective and open-hearted conversation on acceptance, understanding, and the peace that’s available in every moment.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1669</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP154: Feeling The Truth Of It</title>
        <itunes:title>EP154: Feeling The Truth Of It</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep154-feeling-the-truth-of-it/</link>
                    <comments>https://underthenoise.podbean.com/e/ep154-feeling-the-truth-of-it/#comments</comments>        <pubDate>Wed, 12 Feb 2025 18:14:02 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/168a8142-b84e-334e-9613-0789443aacbd</guid>
                                    <description><![CDATA[<p>In this powerful episode, hosts Wyn Morgan and Kate Roberts welcome Derrick Mason, a coach whose journey has been profoundly shaped by the understanding of the Three Principles. Derrick shares his personal transformation—from a young man navigating a life of selling drugs to discovering a deeper truth that changed everything.</p>
<p>Together, they explore the value of the unknown space and how trusting the guidance within us leads to real change. Instead of relying on intellect, they discuss the power of feeling—the quiet wisdom that carries us through life when we allow it. Derrick’s story is a testament to the profound shifts that happen when we see beyond our conditioned thinking and open ourselves to something greater. Join this heartfelt conversation about insight, trust, and the unseen forces that shape our lives.</p>
<p> </p>
<p>Derrick’s Bio and Contact Info:</p>
<p><a href='mailto:derrick@mindflowacademy.org'>derrick@mindflowacademy.org </a></p>
<p><a href='http://derrickmasonmentoring.com'>derrickmasonmentoring.com </a></p>
<p>After living a Life of crime from the age of 16 Derrick found himself in prison for the first time aged just 17 in 1988. In 2017 while serving yet another sentence Derrick attended a wellbeing program where he saw his Innate Health. Since being released in 2018 he has worked with government departments, multiple private and community organisations running various well-being projects. Recently Derrick has started his own Community project Mindflow Academy CIC as well as founding Derrick Mason Mentoring where he helps individuals awaken to their potential. Derrick also speaks to different communities about his story of change.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful episode, hosts Wyn Morgan and Kate Roberts welcome Derrick Mason, a coach whose journey has been profoundly shaped by the understanding of the Three Principles. Derrick shares his personal transformation—from a young man navigating a life of selling drugs to discovering a deeper truth that changed everything.</p>
<p>Together, they explore the value of the unknown space and how trusting the guidance within us leads to real change. Instead of relying on intellect, they discuss the power of feeling—the quiet wisdom that carries us through life when we allow it. Derrick’s story is a testament to the profound shifts that happen when we see beyond our conditioned thinking and open ourselves to something greater. Join this heartfelt conversation about insight, trust, and the unseen forces that shape our lives.</p>
<p> </p>
<p>Derrick’s Bio and Contact Info:</p>
<p><a href='mailto:derrick@mindflowacademy.org'>derrick@mindflowacademy.org </a></p>
<p><a href='http://derrickmasonmentoring.com'>derrickmasonmentoring.com </a></p>
<p>After living a Life of crime from the age of 16 Derrick found himself in prison for the first time aged just 17 in 1988. In 2017 while serving yet another sentence Derrick attended a wellbeing program where he saw his Innate Health. Since being released in 2018 he has worked with government departments, multiple private and community organisations running various well-being projects. Recently Derrick has started his own Community project Mindflow Academy CIC as well as founding Derrick Mason Mentoring where he helps individuals awaken to their potential. Derrick also speaks to different communities about his story of change.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/45x4satkxjcbwzci/UTN_EP154_PODCAST_FINAL7hurh.mp3" length="48904023" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this powerful episode, hosts Wyn Morgan and Kate Roberts welcome Derrick Mason, a coach whose journey has been profoundly shaped by the understanding of the Three Principles. Derrick shares his personal transformation—from a young man navigating a life of selling drugs to discovering a deeper truth that changed everything.
Together, they explore the value of the unknown space and how trusting the guidance within us leads to real change. Instead of relying on intellect, they discuss the power of feeling—the quiet wisdom that carries us through life when we allow it. Derrick’s story is a testament to the profound shifts that happen when we see beyond our conditioned thinking and open ourselves to something greater. Join this heartfelt conversation about insight, trust, and the unseen forces that shape our lives.
 
Derrick’s Bio and Contact Info:
derrick@mindflowacademy.org 
derrickmasonmentoring.com 
After living a Life of crime from the age of 16 Derrick found himself in prison for the first time aged just 17 in 1988. In 2017 while serving yet another sentence Derrick attended a wellbeing program where he saw his Innate Health. Since being released in 2018 he has worked with government departments, multiple private and community organisations running various well-being projects. Recently Derrick has started his own Community project Mindflow Academy CIC as well as founding Derrick Mason Mentoring where he helps individuals awaken to their potential. Derrick also speaks to different communities about his story of change.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2036</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP153: Hitting The Gas &amp; The Brake</title>
        <itunes:title>EP153: Hitting The Gas &amp; The Brake</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep153-hitting-the-gas-the-brake/</link>
                    <comments>https://underthenoise.podbean.com/e/ep153-hitting-the-gas-the-brake/#comments</comments>        <pubDate>Tue, 14 Jan 2025 16:39:06 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/7dad21a1-9faf-3949-b6b4-b633537c5de2</guid>
                                    <description><![CDATA[<p>In this inspiring episode of Under the Noise, hosts Wyn Morgan and Kate Roberts explore the idea of creating change in the new year from a completely different perspective. Instead of approaching change from a mindset of "fixing problems" or "correcting what's wrong," they dive into the transformative power of realizing our true nature as the infinite potential of the universe.</p>
<p>Through this understanding, change becomes less about pressure and more about flow—opening up a world where anything is truly possible. Tune in for a conversation that shifts the narrative around growth and New Year's resolutions, leaving you with a deeper sense of possibility and peace.</p>
<p>What if change didn’t have to feel like effort but could instead arise from a place of infinite potential?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this inspiring episode of <em>Under the Noise</em>, hosts Wyn Morgan and Kate Roberts explore the idea of creating change in the new year from a completely different perspective. Instead of approaching change from a mindset of "fixing problems" or "correcting what's wrong," they dive into the transformative power of realizing our true nature as the infinite potential of the universe.</p>
<p>Through this understanding, change becomes less about pressure and more about flow—opening up a world where anything is truly possible. Tune in for a conversation that shifts the narrative around growth and New Year's resolutions, leaving you with a deeper sense of possibility and peace.</p>
<p>What if change didn’t have to feel like effort but could instead arise from a place of infinite potential?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qwxmpgrgbz3utamy/UTN_EP153_PODCAST_FINALb9hi5.mp3" length="41841089" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this inspiring episode of Under the Noise, hosts Wyn Morgan and Kate Roberts explore the idea of creating change in the new year from a completely different perspective. Instead of approaching change from a mindset of "fixing problems" or "correcting what's wrong," they dive into the transformative power of realizing our true nature as the infinite potential of the universe.
Through this understanding, change becomes less about pressure and more about flow—opening up a world where anything is truly possible. Tune in for a conversation that shifts the narrative around growth and New Year's resolutions, leaving you with a deeper sense of possibility and peace.
What if change didn’t have to feel like effort but could instead arise from a place of infinite potential?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1742</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP152: A Holiday Clean Slate</title>
        <itunes:title>EP152: A Holiday Clean Slate</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep152-a-holiday-clean-slate/</link>
                    <comments>https://underthenoise.podbean.com/e/ep152-a-holiday-clean-slate/#comments</comments>        <pubDate>Tue, 24 Dec 2024 08:32:40 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/d724c72a-1461-3130-9e8b-18099eaded80</guid>
                                    <description><![CDATA[<p>The holiday season often brings us back to familiar places, faces, and memories. In this episode of Under the Noise, Wyn &amp; Kate explore how the understanding that our experience comes from the inside out can help us navigate these moments with greater peace and openness.</p>
<p>We discuss the idea of approaching every interaction with a willingness to see a clean slate—an ever-present opportunity to let go of the past and reconnect with the essence of love. Through this lens, we see that every word and behavior is either an expression of love or a cry for love.</p>
<p>Join us for this heartfelt conversation as we wish you and yours a joyful and peaceful holiday season.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The holiday season often brings us back to familiar places, faces, and memories. In this episode of <em>Under the Noise</em>, Wyn &amp; Kate explore how the understanding that our experience comes from the inside out can help us navigate these moments with greater peace and openness.</p>
<p>We discuss the idea of approaching every interaction with a willingness to see a clean slate—an ever-present opportunity to let go of the past and reconnect with the essence of love. Through this lens, we see that every word and behavior is either an expression of love or a cry for love.</p>
<p>Join us for this heartfelt conversation as we wish you and yours a joyful and peaceful holiday season.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5apzsni93qxrq97z/UTN_EP152_PODCAST_FINAL8uimx.mp3" length="49320584" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The holiday season often brings us back to familiar places, faces, and memories. In this episode of Under the Noise, Wyn &amp; Kate explore how the understanding that our experience comes from the inside out can help us navigate these moments with greater peace and openness.
We discuss the idea of approaching every interaction with a willingness to see a clean slate—an ever-present opportunity to let go of the past and reconnect with the essence of love. Through this lens, we see that every word and behavior is either an expression of love or a cry for love.
Join us for this heartfelt conversation as we wish you and yours a joyful and peaceful holiday season.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2054</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP151: A Purity of Spirit</title>
        <itunes:title>EP151: A Purity of Spirit</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep151-a-purity-of-spirit/</link>
                    <comments>https://underthenoise.podbean.com/e/ep151-a-purity-of-spirit/#comments</comments>        <pubDate>Sun, 15 Dec 2024 16:56:28 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/d375ba87-b2da-3c8d-8290-26bc925962cf</guid>
                                    <description><![CDATA[<p>In this heartfelt and authentic conversation, Dr. Aaron Turner shares with Kate &amp; Wyn some of his most recent personal insights, offering a glimpse into his evolving understanding. Together, they explore the profound beauty of returning to an unknown space in their work and lives—a space full of possibility and clarity. Then they delve into the role of free will in shaping our experiences and the contrast between living from the purity of spirit we’re born with, and know when we're young, versus the identities we create over time. As always, Aaron shares with wisdom, love, and authenticity.</p>
<p>Tune in for a deeply moving and thought-provoking episode of Under the Noise.</p>
<p> </p>
<p>Aaron’s Info &amp; Bio:</p>
<p><a href='https://onethought.com/'>https://onethought.com/</a></p>
<p><a href='http://onethought.com'>info@onethought.com</a></p>
<p>Aaron Turner earned his PhD in Anthropology from London’s Brunel University and joined Pransky and Associates, a world leader in the pioneering approach to human potential. During his decade-long tenure there, Aaron worked as a counselor and consultant working with individuals, couples, families, leaders, teams and organizations.</p>
<p>In 2010 he moved back to London and founded One Thought to bring an understanding of The Three Principles to the mainstream through his work with businesses and organizations. Since 2010 Aaron has worked with many businesses, governmental and military organizations the National Health service to help individuals and their organizations function better in clearer deeper states of mind. He also runs introductory and professional practitioner programs, speaks at events and conferences internationally. He is a founding board member of the 3PGC and the board’s president since 2016 and he is on the organizers of the 3PUK conference.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this heartfelt and authentic conversation, Dr. Aaron Turner shares with Kate &amp; Wyn some of his most recent personal insights, offering a glimpse into his evolving understanding. Together, they explore the profound beauty of returning to an unknown space in their work and lives—a space full of possibility and clarity. Then they delve into the role of free will in shaping our experiences and the contrast between living from the purity of spirit we’re born with, and know when we're young, versus the identities we create over time. As always, Aaron shares with wisdom, love, and authenticity.</p>
<p>Tune in for a deeply moving and thought-provoking episode of <em>Under the Noise.</em></p>
<p><em> </em></p>
<p><em>Aaron’s Info &amp; Bio:</em></p>
<p><a href='https://onethought.com/'>https://onethought.com/</a></p>
<p><a href='http://onethought.com'>info@onethought.com</a></p>
<p>Aaron Turner earned his PhD in Anthropology from London’s Brunel University and joined Pransky and Associates, a world leader in the pioneering approach to human potential. During his decade-long tenure there, Aaron worked as a counselor and consultant working with individuals, couples, families, leaders, teams and organizations.</p>
<p>In 2010 he moved back to London and founded One Thought to bring an understanding of The Three Principles to the mainstream through his work with businesses and organizations. Since 2010 Aaron has worked with many businesses, governmental and military organizations the National Health service to help individuals and their organizations function better in clearer deeper states of mind. He also runs introductory and professional practitioner programs, speaks at events and conferences internationally. He is a founding board member of the 3PGC and the board’s president since 2016 and he is on the organizers of the 3PUK conference.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3sqtzkuvg3fs6keu/UTN_EP151_PODCAST_FINALaznau.mp3" length="62234701" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this heartfelt and authentic conversation, Dr. Aaron Turner shares with Kate &amp; Wyn some of his most recent personal insights, offering a glimpse into his evolving understanding. Together, they explore the profound beauty of returning to an unknown space in their work and lives—a space full of possibility and clarity. Then they delve into the role of free will in shaping our experiences and the contrast between living from the purity of spirit we’re born with, and know when we're young, versus the identities we create over time. As always, Aaron shares with wisdom, love, and authenticity.
Tune in for a deeply moving and thought-provoking episode of Under the Noise.
 
Aaron’s Info &amp; Bio:
https://onethought.com/
info@onethought.com
Aaron Turner earned his PhD in Anthropology from London’s Brunel University and joined Pransky and Associates, a world leader in the pioneering approach to human potential. During his decade-long tenure there, Aaron worked as a counselor and consultant working with individuals, couples, families, leaders, teams and organizations.
In 2010 he moved back to London and founded One Thought to bring an understanding of The Three Principles to the mainstream through his work with businesses and organizations. Since 2010 Aaron has worked with many businesses, governmental and military organizations the National Health service to help individuals and their organizations function better in clearer deeper states of mind. He also runs introductory and professional practitioner programs, speaks at events and conferences internationally. He is a founding board member of the 3PGC and the board’s president since 2016 and he is on the organizers of the 3PUK conference.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2592</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP150: The Illusion Of Letting Go</title>
        <itunes:title>EP150: The Illusion Of Letting Go</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep150-the-illusion-of-letting-go/</link>
                    <comments>https://underthenoise.podbean.com/e/ep150-the-illusion-of-letting-go/#comments</comments>        <pubDate>Sun, 01 Dec 2024 15:18:11 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/43327dd8-854e-3957-a660-f12234320cd8</guid>
                                    <description><![CDATA[<p>In this episode, Kate and Wyn explore the power of letting go to create space for growth and what’s new and fresh. They dive into releasing resistance—whether it’s resistance to change or to life’s unfolding moments—and share insights on the illusory nature of letting go. Join them for a heartfelt conversation about finding freedom and making room for what’s next.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Kate and Wyn explore the power of letting go to create space for growth and what’s new and fresh. They dive into releasing resistance—whether it’s resistance to change or to life’s unfolding moments—and share insights on the illusory nature of letting go. Join them for a heartfelt conversation about finding freedom and making room for what’s next.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wfgdw4scbwkm5wn8/UTN_EP150_PODCAST_FINAL6j5ds.mp3" length="43762793" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Kate and Wyn explore the power of letting go to create space for growth and what’s new and fresh. They dive into releasing resistance—whether it’s resistance to change or to life’s unfolding moments—and share insights on the illusory nature of letting go. Join them for a heartfelt conversation about finding freedom and making room for what’s next.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1822</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP149: Insights From Prague</title>
        <itunes:title>EP149: Insights From Prague</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep149-insights-from-prague/</link>
                    <comments>https://underthenoise.podbean.com/e/ep149-insights-from-prague/#comments</comments>        <pubDate>Thu, 17 Oct 2024 07:56:04 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ca98f321-2b5a-39a5-8b2c-d7cdfd54f282</guid>
                                    <description><![CDATA[<p>After finally meeting in person for the very first time, Wyn and Kate embark on a heartfelt journey together, unraveling the profound insights gained from a weekend spent in the enchanting city of Prague. Through the lens of deep listening, they share the personal transformations and moments of connection that left them changed. Join us as we dive into the beauty of what they experienced and the lasting impressions they’ve carried home in their hearts.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After finally meeting in person for the very first time, Wyn and Kate embark on a heartfelt journey together, unraveling the profound insights gained from a weekend spent in the enchanting city of Prague. Through the lens of deep listening, they share the personal transformations and moments of connection that left them changed. Join us as we dive into the beauty of what they experienced and the lasting impressions they’ve carried home in their hearts.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tfy4gsdn9bin6eir/UTN_EP149_PODCAST_FINAL8jwap.mp3" length="58727036" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After finally meeting in person for the very first time, Wyn and Kate embark on a heartfelt journey together, unraveling the profound insights gained from a weekend spent in the enchanting city of Prague. Through the lens of deep listening, they share the personal transformations and moments of connection that left them changed. Join us as we dive into the beauty of what they experienced and the lasting impressions they’ve carried home in their hearts.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2446</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP148: The Seeking &amp; The Resistance</title>
        <itunes:title>EP148: The Seeking &amp; The Resistance</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep148-the-seeking-the-resistance/</link>
                    <comments>https://underthenoise.podbean.com/e/ep148-the-seeking-the-resistance/#comments</comments>        <pubDate>Thu, 26 Sep 2024 08:14:55 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e7bea4b2-835f-3556-8ff1-ac3012240160</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn return to dive into the intriguing connection between seeking and resistance—two seemingly opposite forces driven by the same energy: the feeling that the present moment isn’t enough. But if they share the same energy, why do they feel so different in the moment? Join them as they explore this paradox and what it reveals about our relationship with the present experience. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn return to dive into the intriguing connection between seeking and resistance—two seemingly opposite forces driven by the same energy: the feeling that the present moment isn’t enough. But if they share the same energy, why do they feel so different in the moment? Join them as they explore this paradox and what it reveals about our relationship with the present experience. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/csw84hbuny5t5btv/UTN_EP148_PODCAST_FINAL6nikc.mp3" length="35191538" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn return to dive into the intriguing connection between seeking and resistance—two seemingly opposite forces driven by the same energy: the feeling that the present moment isn’t enough. But if they share the same energy, why do they feel so different in the moment? Join them as they explore this paradox and what it reveals about our relationship with the present experience. 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com
 ]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1465</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP147: Even On A Day Like Today</title>
        <itunes:title>EP147: Even On A Day Like Today</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep147-even-on-a-day-like-today/</link>
                    <comments>https://underthenoise.podbean.com/e/ep147-even-on-a-day-like-today/#comments</comments>        <pubDate>Wed, 24 Jul 2024 08:27:44 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/7d25fed1-060e-397c-b9f4-61673affbcf4</guid>
                                    <description><![CDATA[<p>Joining Kate &amp; Wyn this week is Ellen Friedman. Ellen delves into the unknown aspects of life, the potential for joy, well-being, and gratitude, even when facing a cancer diagnosis. “I just didn’t know…”  </p>
<p> </p>
<p>Ellen’s Contact Info and Bio </p>
<p><a href='mailto:ellen@healinghousecalls.com'>ellen@healinghousecalls.com</a></p>
<p><a href='http://www.healinghousecalls.com'>www.healinghousecalls.com</a></p>
<p>Ellen guides people home to the sacred space within, where they shift their relationship with themselves, their health, and others.  She partners with people who are curious to explore a simple path to wholeness through the inside out nature of life.  Ellen empowers people to live from clarity and wisdom. An outcome for many is embodiment of the loving nature that they already are so that they can live in peace.</p>
<p>Deepening her understanding of the inside out nature of life has gifted Ellen with peace of mind, loving self-talk, clarity with decisions and experiencing radiant health during varying diagnoses.</p>
<p>In addition to having a Master’s degree in Spiritual Psychology with an emphasis in Consciousness Health and Healing, Ellen has a Certificate in Soul-Cen tered Professional Coaching, and she shares the Three Principles understanding.  Her journey has been blessed coaching nearly 1000 divine beings using a human experience to remember who they truly are.</p>
<p>Ellen is an Insight Timer teacher and is in awe of the level of healing and sustainable change that she has witnessed for herself and in her clients. Physical health looked like an exception to the 3P understanding and now on the other side of several auto immune diagnoses and witnessing her body heal again is an area she loves to explore with others.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate &amp; Wyn this week is Ellen Friedman. Ellen delves into the unknown aspects of life, the potential for joy, well-being, and gratitude, even when facing a cancer diagnosis. “I just didn’t know…”  </p>
<p> </p>
<p>Ellen’s Contact Info and Bio </p>
<p><a href='mailto:ellen@healinghousecalls.com'>ellen@healinghousecalls.com</a></p>
<p><a href='http://www.healinghousecalls.com'>www.healinghousecalls.com</a></p>
<p>Ellen guides people home to the sacred space within, where they shift their relationship with themselves, their health, and others.  She partners with people who are curious to explore a simple path to wholeness through the inside out nature of life.  Ellen empowers people to live from clarity and wisdom. An outcome for many is embodiment of the loving nature that they already are so that they can live in peace.</p>
<p>Deepening her understanding of the inside out nature of life has gifted Ellen with peace of mind, loving self-talk, clarity with decisions and experiencing radiant health during varying diagnoses.</p>
<p>In addition to having a Master’s degree in Spiritual Psychology with an emphasis in Consciousness Health and Healing, Ellen has a Certificate in Soul-Cen tered Professional Coaching, and she shares the Three Principles understanding.  Her journey has been blessed coaching nearly 1000 divine beings using a human experience to remember who they truly are.</p>
<p>Ellen is an Insight Timer teacher and is in awe of the level of healing and sustainable change that she has witnessed for herself and in her clients. Physical health looked like an exception to the 3P understanding and now on the other side of several auto immune diagnoses and witnessing her body heal again is an area she loves to explore with others.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cq2m776pt7qvpvbk/UTN_EP147_PODCAST_FINALbv5kb.mp3" length="49711246" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate &amp; Wyn this week is Ellen Friedman. Ellen delves into the unknown aspects of life, the potential for joy, well-being, and gratitude, even when facing a cancer diagnosis. “I just didn’t know…”  
 
Ellen’s Contact Info and Bio 
ellen@healinghousecalls.com
www.healinghousecalls.com
Ellen guides people home to the sacred space within, where they shift their relationship with themselves, their health, and others.  She partners with people who are curious to explore a simple path to wholeness through the inside out nature of life.  Ellen empowers people to live from clarity and wisdom. An outcome for many is embodiment of the loving nature that they already are so that they can live in peace.
Deepening her understanding of the inside out nature of life has gifted Ellen with peace of mind, loving self-talk, clarity with decisions and experiencing radiant health during varying diagnoses.
In addition to having a Master’s degree in Spiritual Psychology with an emphasis in Consciousness Health and Healing, Ellen has a Certificate in Soul-Cen tered Professional Coaching, and she shares the Three Principles understanding.  Her journey has been blessed coaching nearly 1000 divine beings using a human experience to remember who they truly are.
Ellen is an Insight Timer teacher and is in awe of the level of healing and sustainable change that she has witnessed for herself and in her clients. Physical health looked like an exception to the 3P understanding and now on the other side of several auto immune diagnoses and witnessing her body heal again is an area she loves to explore with others.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2070</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP146: An Invitation To Stillness</title>
        <itunes:title>EP146: An Invitation To Stillness</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep146-an-invitation-to-stillness/</link>
                    <comments>https://underthenoise.podbean.com/e/ep146-an-invitation-to-stillness/#comments</comments>        <pubDate>Tue, 02 Jul 2024 06:30:22 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/450082b3-262f-315f-957d-84f49f913eaa</guid>
                                    <description><![CDATA[<p>Back from a short break, Wyn &amp; Kate dive under the noise to explore the potential that exists in the space of stillness…stillness of the personal mind. What happens when we look in the direction of this space, not needing to be entertained? This is the place where insight, solutions, peace, and joy reside. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Back from a short break, Wyn &amp; Kate dive under the noise to explore the potential that exists in the space of stillness…stillness of the personal mind. What happens when we look in the direction of this space, not needing to be entertained? This is the place where insight, solutions, peace, and joy reside. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ectyfa2wyiiewjq/UTN_EP146_PODCAST_FINALb0ch7.mp3" length="31911827" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Back from a short break, Wyn &amp; Kate dive under the noise to explore the potential that exists in the space of stillness…stillness of the personal mind. What happens when we look in the direction of this space, not needing to be entertained? This is the place where insight, solutions, peace, and joy reside. 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1328</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP145: Constantly Underestimating Life</title>
        <itunes:title>EP145: Constantly Underestimating Life</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep145-constantly-underestimating-life/</link>
                    <comments>https://underthenoise.podbean.com/e/ep145-constantly-underestimating-life/#comments</comments>        <pubDate>Mon, 13 May 2024 13:49:01 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9a5b6eb5-17d1-3dc6-9783-bc8b4faf5f40</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate &amp; Wyn explore the possibility that we are consistently and without realizing it, underestimating what’s possible in any given moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate &amp; Wyn explore the possibility that we are consistently and without realizing it, underestimating what’s possible in any given moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ch64ryvhe55nee49/UTN_EP145_PODCAST_FINALav6yq.mp3" length="30676425" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate &amp; Wyn explore the possibility that we are consistently and without realizing it, underestimating what’s possible in any given moment.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1277</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP144: The Suffering In Seeking</title>
        <itunes:title>EP144: The Suffering In Seeking</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep144-the-suffering-in-seeking/</link>
                    <comments>https://underthenoise.podbean.com/e/ep144-the-suffering-in-seeking/#comments</comments>        <pubDate>Sat, 13 Apr 2024 15:22:24 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3655ae0d-d9e3-3423-b089-e51fb8f805c7</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn conversationally meander around the topic of the suffering we undergo in the seeking of a different experience, other than the one we are having in the moment. And yet there’s a beautiful allowance that is also possible even when we’re suffering.  Join us for this beautiful conversation.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn conversationally meander around the topic of the suffering we undergo in the seeking of a different experience, other than the one we are having in the moment. And yet there’s a beautiful allowance that is also possible even when we’re suffering.  Join us for this beautiful conversation.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b4fjiergewez3zax/UTN_EP144_PODCAST_FINAL8ua7m.mp3" length="37125276" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn conversationally meander around the topic of the suffering we undergo in the seeking of a different experience, other than the one we are having in the moment. And yet there’s a beautiful allowance that is also possible even when we’re suffering.  Join us for this beautiful conversation.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1545</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP143: The Magic Of It</title>
        <itunes:title>EP143: The Magic Of It</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep143-the-magic-of-it/</link>
                    <comments>https://underthenoise.podbean.com/e/ep143-the-magic-of-it/#comments</comments>        <pubDate>Mon, 25 Mar 2024 12:29:36 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f3c6c721-2871-3a6f-b246-fb0ae0733e9d</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn chat about the magic of letting go of control and saying “yes” when it comes with a feeling.  They explore the myriad of noise and emotions that come with it and the feeling of magic that’s on offer for everyone.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn chat about the magic of letting go of control and saying “yes” when it comes with a feeling.  They explore the myriad of noise and emotions that come with it and the feeling of magic that’s on offer for everyone.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nejak5/UTN_EP143_PODCAST_FINAL9z1ld.mp3" length="36698525" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn chat about the magic of letting go of control and saying “yes” when it comes with a feeling.  They explore the myriad of noise and emotions that come with it and the feeling of magic that’s on offer for everyone.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1528</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP142: A Look At Moods</title>
        <itunes:title>EP142: A Look At Moods</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep142-a-look-at-moods/</link>
                    <comments>https://underthenoise.podbean.com/e/ep142-a-look-at-moods/#comments</comments>        <pubDate>Thu, 07 Mar 2024 09:51:31 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/96f3aa94-699b-3ca7-a3d7-7d9b100a0cd1</guid>
                                    <description><![CDATA[<p>Wyn and Kate explore moods in this week’s episode.  They chat about the temporary nature of moods…”good” and “bad”, and how beautiful it can be when our relationship with moods begins to change.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn and Kate explore moods in this week’s episode.  They chat about the temporary nature of moods…”good” and “bad”, and how beautiful it can be when our relationship with moods begins to change.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g64nqj/UTN_EP142_PODCAST_FINALbjhfj.mp3" length="40686893" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn and Kate explore moods in this week’s episode.  They chat about the temporary nature of moods…”good” and “bad”, and how beautiful it can be when our relationship with moods begins to change.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1694</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP141: Exposed Wonder</title>
        <itunes:title>EP141: Exposed Wonder</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep141-exposed-wonder/</link>
                    <comments>https://underthenoise.podbean.com/e/ep141-exposed-wonder/#comments</comments>        <pubDate>Sun, 11 Feb 2024 14:38:16 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/cf0a772c-04c9-30f3-9f93-1f3034926b61</guid>
                                    <description><![CDATA[<p>Joining Wyn &amp; Kate this week is author, podcaster and speaker, Simon Mundie.  Together they explore who we are beyond our identity and the ideas of self.  What experience of everyday life is possible beyond these seemingly immovable concepts and beliefs? </p>
<p>Simon’s Bio &amp; Info:</p>
<p>Simon Mundie is the author of 'Champion Thinking: How To Find Success Without Losing Yourself', published by Bloomsbury. He is also the host of the critically acclaimed The Life Lessons Podcast, on which has interviewed hundreds of the world's best known athletes, psychologists, scientists and philosophers. He is an award-winning BBC TV and Radio broadcaster, and an in-demand speaker, where he distils the lessons learned from his interviews, and points to the recognition of our shared fundamental nature to help people thrive in their personal and professional lives.</p>
<p>His website is <a href='http://simonmundie.com'>simonmundie.com</a>, his YouTube channel is IamSimonMundie, and his podcast is available on all major platforms.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn &amp; Kate this week is author, podcaster and speaker, Simon Mundie.  Together they explore who we are beyond our identity and the ideas of self.  What experience of everyday life is possible beyond these seemingly immovable concepts and beliefs? </p>
<p>Simon’s Bio &amp; Info:</p>
<p>Simon Mundie is the author of 'Champion Thinking: <em>How To Find Success Without Losing Yourself'</em>, published by Bloomsbury. He is also the host of the critically acclaimed The Life Lessons Podcast, on which has interviewed hundreds of the world's best known athletes, psychologists, scientists and philosophers. He is an award-winning BBC TV and Radio broadcaster, and an in-demand speaker, where he distils the lessons learned from his interviews, and points to the recognition of our shared fundamental nature to help people thrive in their personal and professional lives.</p>
<p>His website is <a href='http://simonmundie.com'>simonmundie.com</a>, his YouTube channel is IamSimonMundie, and his podcast is available on all major platforms.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wkguuj/UTN_EP141_PODCAST_FINAL5zwoy.mp3" length="68828416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn &amp; Kate this week is author, podcaster and speaker, Simon Mundie.  Together they explore who we are beyond our identity and the ideas of self.  What experience of everyday life is possible beyond these seemingly immovable concepts and beliefs? 
Simon’s Bio &amp; Info:
Simon Mundie is the author of 'Champion Thinking: How To Find Success Without Losing Yourself', published by Bloomsbury. He is also the host of the critically acclaimed The Life Lessons Podcast, on which has interviewed hundreds of the world's best known athletes, psychologists, scientists and philosophers. He is an award-winning BBC TV and Radio broadcaster, and an in-demand speaker, where he distils the lessons learned from his interviews, and points to the recognition of our shared fundamental nature to help people thrive in their personal and professional lives.
His website is simonmundie.com, his YouTube channel is IamSimonMundie, and his podcast is available on all major platforms.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2866</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP140: What If You Knew You Are Complete?</title>
        <itunes:title>EP140: What If You Knew You Are Complete?</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep140-what-if-you-knew-you-are-complete/</link>
                    <comments>https://underthenoise.podbean.com/e/ep140-what-if-you-knew-you-are-complete/#comments</comments>        <pubDate>Thu, 25 Jan 2024 09:54:02 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f69f3dd8-4385-386f-bf79-ebef1e0efe1c</guid>
                                    <description><![CDATA[<p>In this week’s episode, Wyn &amp; Kate explore the idea of how life might be different if we knew that everything we are looking for already resides within us.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Wyn &amp; Kate explore the idea of how life might be different if we knew that everything we are looking for already resides within us.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bbzxvv/UTN_EP140_PODCAST_FINAL894s3.mp3" length="44391131" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Wyn &amp; Kate explore the idea of how life might be different if we knew that everything we are looking for already resides within us.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1848</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP139: The Space Where Choice Begins</title>
        <itunes:title>EP139: The Space Where Choice Begins</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep139-the-space-where-choice-begins/</link>
                    <comments>https://underthenoise.podbean.com/e/ep139-the-space-where-choice-begins/#comments</comments>        <pubDate>Thu, 18 Jan 2024 14:35:13 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f22ffc96-71b3-32e0-a508-f9364710baee</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn explore the nature of choice when our thinking can look so real.  Do we have a choice even when we’re innocently caught up?  Is happiness a choice?  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn explore the nature of choice when our thinking can look so real.  Do we have a choice even when we’re innocently caught up?  Is happiness a choice?  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kbfuev/UTN_EP139_PODCAST_FINALbrc87.mp3" length="45327163" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn explore the nature of choice when our thinking can look so real.  Do we have a choice even when we’re innocently caught up?  Is happiness a choice?  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1887</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP137: An Unplanned Conversation</title>
        <itunes:title>EP137: An Unplanned Conversation</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep137-an-unplanned-conversation/</link>
                    <comments>https://underthenoise.podbean.com/e/ep137-an-unplanned-conversation/#comments</comments>        <pubDate>Tue, 19 Dec 2023 12:37:27 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/46cfbe08-a0ad-359b-807d-2c24e28c873b</guid>
                                    <description><![CDATA[<p>Wyn and Kate begin this episode’s exploration from a completely blank space with no plan of what to talk about.  Join us as we explore without agenda and into the quiet.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn and Kate begin this episode’s exploration from a completely blank space with no plan of what to talk about.  Join us as we explore without agenda and into the quiet.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/anyjqe/UTN_EP137_PODCAST_FINALa8kkw.mp3" length="35938185" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn and Kate begin this episode’s exploration from a completely blank space with no plan of what to talk about.  Join us as we explore without agenda and into the quiet.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1496</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP136: Embracing The Suck</title>
        <itunes:title>EP136: Embracing The Suck</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep136-embracing-the-suck/</link>
                    <comments>https://underthenoise.podbean.com/e/ep136-embracing-the-suck/#comments</comments>        <pubDate>Sun, 03 Dec 2023 07:46:43 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/13ee7b7a-be39-30a6-870c-22b8a88fd7cb</guid>
                                    <description><![CDATA[<p>What might be possible in your life if you were willing to try things and be completely terrible at them?? In this week’s episode, Kate and Wyn explore the idea of leaning into things that feel off-limits or risky because we might suck at them.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What might be possible in your life if you were willing to try things and be completely terrible at them?? In this week’s episode, Kate and Wyn explore the idea of leaning into things that feel off-limits or risky because we might suck at them.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uz5894/UTN_EP136_PODCAST_FINAL64ev8.mp3" length="36046993" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What might be possible in your life if you were willing to try things and be completely terrible at them?? In this week’s episode, Kate and Wyn explore the idea of leaning into things that feel off-limits or risky because we might suck at them.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1500</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP135: You Are Known...Period</title>
        <itunes:title>EP135: You Are Known...Period</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep-you-are-knownperiod/</link>
                    <comments>https://underthenoise.podbean.com/e/ep-you-are-knownperiod/#comments</comments>        <pubDate>Thu, 23 Nov 2023 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/49f56a7d-01b9-3697-8318-07e57a3d500d</guid>
                                    <description><![CDATA[<p>Joining Wyn &amp; Kate this week is fellow transformational coach, Nikon Gormley.  Nikon shares about finding his inner rhythm with life and how simple life can really be.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn &amp; Kate this week is fellow transformational coach, Nikon Gormley.  Nikon shares about finding his inner rhythm with life and how simple life can really be.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aq5zbz/UTN_EP134_PODCAST_FINAL83nqg.mp3" length="46424710" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn &amp; Kate this week is fellow transformational coach, Nikon Gormley.  Nikon shares about finding his inner rhythm with life and how simple life can really be.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1933</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP134: A Loud And Quiet Thanksgiving</title>
        <itunes:title>EP134: A Loud And Quiet Thanksgiving</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep134-a-loud-and-quiet-thanksgiving/</link>
                    <comments>https://underthenoise.podbean.com/e/ep134-a-loud-and-quiet-thanksgiving/#comments</comments>        <pubDate>Fri, 17 Nov 2023 07:12:53 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/80deef74-36cc-3268-9f7f-d681e620b232</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn explore a listener question about whether or not to share their new understanding with family members over the holiday.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn explore a listener question about whether or not to share their new understanding with family members over the holiday.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gznrim/UTN_EP135_PODCAST_FINAL6nlt9.mp3" length="36194909" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn explore a listener question about whether or not to share their new understanding with family members over the holiday.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1507</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP133: Our Mind’s Camouflage</title>
        <itunes:title>EP133: Our Mind’s Camouflage</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep133-our-mind-s-camouflage/</link>
                    <comments>https://underthenoise.podbean.com/e/ep133-our-mind-s-camouflage/#comments</comments>        <pubDate>Mon, 06 Nov 2023 10:12:02 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/eafbf79e-fbdb-362e-a37c-5149f39aeadb</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate &amp; Wyn explore the camouflage that covers up personal thought and keeps us up in our noise. It’s the unique to each individual camouflage that covers up the wonder, peace and newness that’s possible in every moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate &amp; Wyn explore the camouflage that covers up personal thought and keeps us up in our noise. It’s the unique to each individual camouflage that covers up the wonder, peace and newness that’s possible in every moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hkwgcf/UTN_EP133_PODCAST_FINAL9698v.mp3" length="55004063" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate &amp; Wyn explore the camouflage that covers up personal thought and keeps us up in our noise. It’s the unique to each individual camouflage that covers up the wonder, peace and newness that’s possible in every moment.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2290</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP132: A New Silence</title>
        <itunes:title>EP132: A New Silence</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep132-a-new-silence/</link>
                    <comments>https://underthenoise.podbean.com/e/ep132-a-new-silence/#comments</comments>        <pubDate>Sun, 15 Oct 2023 18:24:39 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b564052a-d668-3592-b0e8-2bddbe20c5e7</guid>
                                    <description><![CDATA[<p>Blown away by this week’s guest, Wyn and Kate spend time with Marina Galán.  She deeply and beautifully shares about her recent loss and what has opened up in that space.</p>
<p> </p>
<p>Marina’s Contact Info and Bio</p>
<p><a href='https://www.marinagalan.com/'>https://www.marinagalan.com/</a></p>
<p>I’m a mother, 3Principles practitioner, mentor, and coach.  I am convinced that an understanding of the human mind leads to a deeper understanding of ourselves and humanity, making a sustainable mental and emotional wellbeing possible for everyone.  I live in Querétaro with my three sons.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Blown away by this week’s guest, Wyn and Kate spend time with Marina Galán.  She deeply and beautifully shares about her recent loss and what has opened up in that space.</p>
<p> </p>
<p>Marina’s Contact Info and Bio</p>
<p><a href='https://www.marinagalan.com/'>https://www.marinagalan.com/</a></p>
<p>I’m a mother, 3Principles practitioner, mentor, and coach.  I am convinced that an understanding of the human mind leads to a deeper understanding of ourselves and humanity, making a sustainable mental and emotional wellbeing possible for everyone.  I live in Querétaro with my three sons.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pxyrkr/UTN_EP132_PODCAST_FINALblhgw.mp3" length="53149225" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Blown away by this week’s guest, Wyn and Kate spend time with Marina Galán.  She deeply and beautifully shares about her recent loss and what has opened up in that space.
 
Marina’s Contact Info and Bio
https://www.marinagalan.com/
I’m a mother, 3Principles practitioner, mentor, and coach.  I am convinced that an understanding of the human mind leads to a deeper understanding of ourselves and humanity, making a sustainable mental and emotional wellbeing possible for everyone.  I live in Querétaro with my three sons.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2213</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP131: The Need To Be Right</title>
        <itunes:title>EP131: The Need To Be Right</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep131-the-need-to-be-right/</link>
                    <comments>https://underthenoise.podbean.com/e/ep131-the-need-to-be-right/#comments</comments>        <pubDate>Sat, 07 Oct 2023 07:17:17 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ffb50e44-93d5-35ba-a316-b2fe8958193f</guid>
                                    <description><![CDATA[<p>In this week’s episode, Wyn and Kate explore a topic suggested by a listener: the need to be right.  They explore what thoughts and beliefs are under that desire, how real they can feel but also how they can change.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Wyn and Kate explore a topic suggested by a listener: the need to be right.  They explore what thoughts and beliefs are under that desire, how real they can feel but also how they can change.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mfxhnt/UTN_EP131_PODCAST_FINAL6dyei.mp3" length="41695933" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Wyn and Kate explore a topic suggested by a listener: the need to be right.  They explore what thoughts and beliefs are under that desire, how real they can feel but also how they can change.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1736</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP130: The Need To Understand</title>
        <itunes:title>EP130: The Need To Understand</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep130-the-need-to-understand/</link>
                    <comments>https://underthenoise.podbean.com/e/ep130-the-need-to-understand/#comments</comments>        <pubDate>Sun, 24 Sep 2023 14:50:30 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b87a5f89-d553-3e92-89e8-3251654b4eae</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn explore a topic requested by a listener about the need to intellectually understand how life works before being able to experience a deeper feeling of well-being.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn explore a topic requested by a listener about the need to intellectually understand how life works before being able to experience a deeper feeling of well-being.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rbhhcy/UTN_EP130_PODCAST_FINALao170.mp3" length="38733727" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn explore a topic requested by a listener about the need to intellectually understand how life works before being able to experience a deeper feeling of well-being.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1612</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>RE-RELEASED EP45: Something More Than Our Disguise</title>
        <itunes:title>RE-RELEASED EP45: Something More Than Our Disguise</itunes:title>
        <link>https://underthenoise.podbean.com/e/re-release-ep45-something-more-than-our-disguise/</link>
                    <comments>https://underthenoise.podbean.com/e/re-release-ep45-something-more-than-our-disguise/#comments</comments>        <pubDate>Thu, 14 Sep 2023 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3151092d-5af4-3a5f-a965-ce8c35b3cd15</guid>
                                    <description><![CDATA[<p dir="ltr">**This week we are pulling a favorite out of the archives...our conversation with Elsie Spittle.**</p>
<p dir="ltr">The incredible Elsie Spittle joins Kate &amp; Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.</p>
<p> </p>
<p dir="ltr">Elsie’s Bio &amp; Contact Info:</p>
<p dir="ltr">Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.</p>
<p dir="ltr">Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.</p>
<p dir="ltr">Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.</p>
<p dir="ltr">Elsie’s latest book is:  Mentored by Mind, 2021.</p>
<p dir="ltr">Elsie’s website: www.3phd.net</p>
<p> </p>
<p dir="ltr">If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p dir="ltr">wyn@wynning.co.uk</p>
<p dir="ltr">kate@katerobertscoaching.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr">**This week we are pulling a favorite out of the archives...our conversation with Elsie Spittle.**</p>
<p dir="ltr">The incredible Elsie Spittle joins Kate &amp; Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.</p>
<p> </p>
<p dir="ltr">Elsie’s Bio &amp; Contact Info:</p>
<p dir="ltr">Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.</p>
<p dir="ltr">Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.</p>
<p dir="ltr">Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.</p>
<p dir="ltr">Elsie’s latest book is:  Mentored by Mind, 2021.</p>
<p dir="ltr">Elsie’s website: www.3phd.net</p>
<p> </p>
<p dir="ltr">If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p dir="ltr">wyn@wynning.co.uk</p>
<p dir="ltr">kate@katerobertscoaching.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qqa4vm/UTN_EP45_PODCAST_FINAL7qm0f.mp3" length="68312598" type="audio/mpeg"/>
        <itunes:summary><![CDATA[**This week we are pulling a favorite out of the archives...our conversation with Elsie Spittle.**
The incredible Elsie Spittle joins Kate &amp; Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.
 
Elsie’s Bio &amp; Contact Info:
Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.
Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.
Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.
Elsie’s latest book is:  Mentored by Mind, 2021.
Elsie’s website: www.3phd.net
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2845</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP129: Living In The Now</title>
        <itunes:title>EP129: Living In The Now</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep129-living-in-the-now/</link>
                    <comments>https://underthenoise.podbean.com/e/ep129-living-in-the-now/#comments</comments>        <pubDate>Sat, 09 Sep 2023 16:14:13 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f4f141ee-f208-380f-8f05-0f35ad5bf119</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate &amp; Wyn use an excerpt from Sydney Banks’ The Missing Link as a jumping off place for a beautiful conversation about living in the present moment.  If you’d like to explore the book for yourself, follow the link below. </p>
<p> </p>
<p><a href='https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/177451074X/ref=sr_1_4?crid=19PZVWYPUBXYZ&amp;keywords=missing+link+book&amp;qid=1694289790&amp;sprefix=missing+link+book%2Caps%2C162&amp;sr=8-4'>https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/177451074X/ref=sr_1_4?crid=19PZVWYPUBXYZ&amp;keywords=missing+link+book&amp;qid=1694289790&amp;sprefix=missing+link+book%2Caps%2C162&amp;sr=8-4</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate &amp; Wyn use an excerpt from Sydney Banks’ <em>The Missing Link</em> as a jumping off place for a beautiful conversation about living in the present moment.  If you’d like to explore the book for yourself, follow the link below. </p>
<p> </p>
<p><a href='https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/177451074X/ref=sr_1_4?crid=19PZVWYPUBXYZ&amp;keywords=missing+link+book&amp;qid=1694289790&amp;sprefix=missing+link+book%2Caps%2C162&amp;sr=8-4'>https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/177451074X/ref=sr_1_4?crid=19PZVWYPUBXYZ&amp;keywords=missing+link+book&amp;qid=1694289790&amp;sprefix=missing+link+book%2Caps%2C162&amp;sr=8-4</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8pjap9/UTN_EP129_PODCAST_FINAL8jtve.mp3" length="42071880" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate &amp; Wyn use an excerpt from Sydney Banks’ The Missing Link as a jumping off place for a beautiful conversation about living in the present moment.  If you’d like to explore the book for yourself, follow the link below. 
 
https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/177451074X/ref=sr_1_4?crid=19PZVWYPUBXYZ&amp;keywords=missing+link+book&amp;qid=1694289790&amp;sprefix=missing+link+book%2Caps%2C162&amp;sr=8-4
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1752</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>RE-RELEASED EP71: A Perfect Part Of A Perfect Whole</title>
        <itunes:title>RE-RELEASED EP71: A Perfect Part Of A Perfect Whole</itunes:title>
        <link>https://underthenoise.podbean.com/e/rereleased-ep71-a-perfect-part-of-a-perfect-whole/</link>
                    <comments>https://underthenoise.podbean.com/e/rereleased-ep71-a-perfect-part-of-a-perfect-whole/#comments</comments>        <pubDate>Sun, 03 Sep 2023 17:07:14 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/37473d0f-92c8-3eb2-951b-2fda58360f60</guid>
                                    <description><![CDATA[<p dir="ltr">**This week we are pulling a favorite out of the archives...our conversation with Mavis Karn.  Since the original release, Mavis has published an amazing book! Here's a link to check it out!**</p>
<p dir="ltr"><a href='https://www.amazon.com/Its-That-Simple-Manual-Beings/dp/B0BSLNW8SY/ref=sr_1_2?keywords=mavis+karn&amp;qid=1693775106&amp;sr=8-2'>https://www.amazon.com/Its-That-Simple-Manual-Beings/dp/B0BSLNW8SY/ref=sr_1_2?keywords=mavis+karn&amp;qid=1693775106&amp;sr=8-2</a></p>
<p dir="ltr"> </p>
<p dir="ltr">Kate &amp; Wyn are joined this week by the wonderful, Mavis Karn.  Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles.  In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.</p>
<p> </p>
<p dir="ltr">Bio:</p>
<p dir="ltr">Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.</p>
<p> </p>
<p dir="ltr">If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p dir="ltr">wyn@wynning.co.uk</p>
<p dir="ltr">kate@katerobertscoaching.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr">**This week we are pulling a favorite out of the archives...our conversation with Mavis Karn.  Since the original release, Mavis has published an amazing book! Here's a link to check it out!**</p>
<p dir="ltr"><a href='https://www.amazon.com/Its-That-Simple-Manual-Beings/dp/B0BSLNW8SY/ref=sr_1_2?keywords=mavis+karn&amp;qid=1693775106&amp;sr=8-2'>https://www.amazon.com/Its-That-Simple-Manual-Beings/dp/B0BSLNW8SY/ref=sr_1_2?keywords=mavis+karn&amp;qid=1693775106&amp;sr=8-2</a></p>
<p dir="ltr"> </p>
<p dir="ltr">Kate &amp; Wyn are joined this week by the wonderful, Mavis Karn.  Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles.  In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.</p>
<p> </p>
<p dir="ltr">Bio:</p>
<p dir="ltr">Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.</p>
<p> </p>
<p dir="ltr">If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p dir="ltr">wyn@wynning.co.uk</p>
<p dir="ltr">kate@katerobertscoaching.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v4ur33/UTN_EP71_PODCAST_FINALbjd2b.mp3" length="63437338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[**This week we are pulling a favorite out of the archives...our conversation with Mavis Karn.  Since the original release, Mavis has published an amazing book! Here's a link to check it out!**
https://www.amazon.com/Its-That-Simple-Manual-Beings/dp/B0BSLNW8SY/ref=sr_1_2?keywords=mavis+karn&amp;qid=1693775106&amp;sr=8-2
 
Kate &amp; Wyn are joined this week by the wonderful, Mavis Karn.  Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles.  In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.
 
Bio:
Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2642</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP128: Death, Insight And A Deeper Feeling</title>
        <itunes:title>EP128: Death, Insight And A Deeper Feeling</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep128-death-insight-and-a-deeper-feeling/</link>
                    <comments>https://underthenoise.podbean.com/e/ep128-death-insight-and-a-deeper-feeling/#comments</comments>        <pubDate>Sat, 26 Aug 2023 17:03:24 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/c5560020-26fa-32b3-87c4-16bb27a5b2f4</guid>
                                    <description><![CDATA[<p>Wyn shares about an insight he’s had after learning of the deaths of three people he knew.  Together Kate and Wyn follow the subject of death with an exploration about life…(of course).</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn shares about an insight he’s had after learning of the deaths of three people he knew.  Together Kate and Wyn follow the subject of death with an exploration about life…(of course).</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rtp9dm/UTN_EP128_PODCAST_FINAL7plk5.mp3" length="28745043" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn shares about an insight he’s had after learning of the deaths of three people he knew.  Together Kate and Wyn follow the subject of death with an exploration about life…(of course).
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1196</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP127: “If You Aren’t Going Within, You’re Going Without”</title>
        <itunes:title>EP127: “If You Aren’t Going Within, You’re Going Without”</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep127-if-you-aren-t-going-within-you-re-going-without/</link>
                    <comments>https://underthenoise.podbean.com/e/ep127-if-you-aren-t-going-within-you-re-going-without/#comments</comments>        <pubDate>Fri, 18 Aug 2023 07:42:56 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/4cf1794f-3f84-3758-b0d5-e4a8caf89dd2</guid>
                                    <description><![CDATA[<p>In this week’s episode, Wyn &amp; Kate explore the quote from Neale Donald Walsch, “If You Aren’t Going Within, You’re Going Without.”  They chat about living from the deeper space within and the conversation just flows from there.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Wyn &amp; Kate explore the quote from Neale Donald Walsch, “If You Aren’t Going Within, You’re Going Without.”  They chat about living from the deeper space within and the conversation just flows from there.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/byjv98/UTN_EP127_PODCAST_FINALacwae.mp3" length="37821668" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Wyn &amp; Kate explore the quote from Neale Donald Walsch, “If You Aren’t Going Within, You’re Going Without.”  They chat about living from the deeper space within and the conversation just flows from there.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1574</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP126: Feel The Fear And Do It Anyway?</title>
        <itunes:title>EP126: Feel The Fear And Do It Anyway?</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep126-feel-the-fear-and-do-it-anyway/</link>
                    <comments>https://underthenoise.podbean.com/e/ep126-feel-the-fear-and-do-it-anyway/#comments</comments>        <pubDate>Thu, 03 Aug 2023 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/397d227c-ffc6-33ab-beef-419bafcbb9f4</guid>
                                    <description><![CDATA[<p>In this week’s episode, Wyn &amp; Kate explore the nature of fear and the difference between fear and danger.  Thanks to our listener for the request to explore fear from under the noise!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Wyn &amp; Kate explore the nature of fear and the difference between fear and danger.  Thanks to our listener for the request to explore fear from under the noise!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/84ff7s/UTN_EP126_PODCAST_FINAL8u1t8.mp3" length="43987093" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Wyn &amp; Kate explore the nature of fear and the difference between fear and danger.  Thanks to our listener for the request to explore fear from under the noise!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1831</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP125: Unrationalizable Coincidences, Part 2- Unknowable Gifts</title>
        <itunes:title>EP125: Unrationalizable Coincidences, Part 2- Unknowable Gifts</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep125-unrationalizable-coincidences-part-2-unknowable-gifts/</link>
                    <comments>https://underthenoise.podbean.com/e/ep125-unrationalizable-coincidences-part-2-unknowable-gifts/#comments</comments>        <pubDate>Mon, 24 Jul 2023 09:06:21 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3f2b9aaa-1577-3441-9367-77442d77bf9c</guid>
                                    <description><![CDATA[<p>Kate &amp; Wyn follow up on their previous episode with personal and listener stories of how life presents answers, guidance, information, inspiration and seemingly magical “coincidences”. </p>
<p> </p>
<p>Links to books mentioned:</p>
<p> </p>
<p>Conversations With God, Book 1 by Neale Donald Walsch</p>
<p><a href='https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203814&amp;sr=8-1'>https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203814&amp;sr=8-1</a></p>
<p>E-Squared by Pam Grout</p>
<p><a href='https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906/ref=sr_1_1?crid=337E41BW7B7BX&amp;keywords=e+squared+book+pam+grout&amp;qid=1690203119&amp;sprefix=e+sq%2Caps%2C142&amp;sr=8-1'>https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906/ref=sr_1_1?crid=337E41BW7B7BX&amp;keywords=e+squared+book+pam+grout&amp;qid=1690203119&amp;sprefix=e+sq%2Caps%2C142&amp;sr=8-1</a></p>
<p>Eat, Pray, Love by Elizabeth Gilbert</p>
<p><a href='https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203166&amp;sr=8-1'>https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203166&amp;sr=8-1</a></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate &amp; Wyn follow up on their previous episode with personal and listener stories of how life presents answers, guidance, information, inspiration and seemingly magical “coincidences”. </p>
<p> </p>
<p>Links to books mentioned:</p>
<p> </p>
<p>Conversations With God, Book 1 by Neale Donald Walsch</p>
<p><a href='https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203814&amp;sr=8-1'>https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203814&amp;sr=8-1</a></p>
<p>E-Squared by Pam Grout</p>
<p><a href='https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906/ref=sr_1_1?crid=337E41BW7B7BX&amp;keywords=e+squared+book+pam+grout&amp;qid=1690203119&amp;sprefix=e+sq%2Caps%2C142&amp;sr=8-1'>https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906/ref=sr_1_1?crid=337E41BW7B7BX&amp;keywords=e+squared+book+pam+grout&amp;qid=1690203119&amp;sprefix=e+sq%2Caps%2C142&amp;sr=8-1</a></p>
<p>Eat, Pray, Love by Elizabeth Gilbert</p>
<p><a href='https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203166&amp;sr=8-1'>https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203166&amp;sr=8-1</a></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/icypms/UTN_EP125_PODCAST_FINALa2bqx.mp3" length="53000972" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate &amp; Wyn follow up on their previous episode with personal and listener stories of how life presents answers, guidance, information, inspiration and seemingly magical “coincidences”. 
 
Links to books mentioned:
 
Conversations With God, Book 1 by Neale Donald Walsch
https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203814&amp;sr=8-1
E-Squared by Pam Grout
https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906/ref=sr_1_1?crid=337E41BW7B7BX&amp;keywords=e+squared+book+pam+grout&amp;qid=1690203119&amp;sprefix=e+sq%2Caps%2C142&amp;sr=8-1
Eat, Pray, Love by Elizabeth Gilbert
https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1690203166&amp;sr=8-1
 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2207</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP124: You Can Always Be At Home</title>
        <itunes:title>EP124: You Can Always Be At Home</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep124-you-can-always-be-at-home/</link>
                    <comments>https://underthenoise.podbean.com/e/ep124-you-can-always-be-at-home/#comments</comments>        <pubDate>Fri, 14 Jul 2023 08:22:22 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3bc5d9d5-9d1c-391c-9868-d4e979a38a3f</guid>
                                    <description><![CDATA[<p>Joining Kate &amp; Wyn this week is fellow transformational coach, Danny Cobbin. So openly and honest, Danny shares his journey and what he’s seen for himself about how life works.</p>
<p> </p>
<p>Danny’s Contact Info and Bio:</p>
<p><a href='https://dannycobbin.com/'>https://dannycobbin.com/</a></p>
<p><a href='https://www.instagram.com/dannycobbin/?hl=en'>https://www.instagram.com/dannycobbin/?hl=en</a></p>
<p><a href='https://www.linkedin.com/in/danny-cobbin-04bb481aa/'>https://www.linkedin.com/in/danny-cobbin-04bb481aa/</a></p>
<p><a href='https://www.youtube.com/c/dannycobbin'>https://www.youtube.com/c/dannycobbin</a></p>
<p><a href='https://www.tiktok.com/@coachcobbin'>https://www.tiktok.com/@coachcobbin</a></p>
<p> </p>
<p>Meet Danny Cobbin, a fearless explorer on a journey of self-discovery that he boldly shares with the world. With a captivating blend of vulnerability and inspiration, Danny invites listeners to join him in charting their own course as the captains of their lives. After dedicating almost 15 years to a fulfilling career at UPS, Danny made a life-changing decision to embrace his role as a stay-at-home father to twins. As a devoted father, loving husband, and expert dish-washer extraordinaire, Danny brings a unique perspective to his coaching and podcast, centered around conquering your personal summit.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate &amp; Wyn this week is fellow transformational coach, Danny Cobbin. So openly and honest, Danny shares his journey and what he’s seen for himself about how life works.</p>
<p> </p>
<p>Danny’s Contact Info and Bio:</p>
<p><a href='https://dannycobbin.com/'>https://dannycobbin.com/</a></p>
<p><a href='https://www.instagram.com/dannycobbin/?hl=en'>https://www.instagram.com/dannycobbin/?hl=en</a></p>
<p><a href='https://www.linkedin.com/in/danny-cobbin-04bb481aa/'>https://www.linkedin.com/in/danny-cobbin-04bb481aa/</a></p>
<p><a href='https://www.youtube.com/c/dannycobbin'>https://www.youtube.com/c/dannycobbin</a></p>
<p><a href='https://www.tiktok.com/@coachcobbin'>https://www.tiktok.com/@coachcobbin</a></p>
<p> </p>
<p>Meet Danny Cobbin, a fearless explorer on a journey of self-discovery that he boldly shares with the world. With a captivating blend of vulnerability and inspiration, Danny invites listeners to join him in charting their own course as the captains of their lives. After dedicating almost 15 years to a fulfilling career at UPS, Danny made a life-changing decision to embrace his role as a stay-at-home father to twins. As a devoted father, loving husband, and expert dish-washer extraordinaire, Danny brings a unique perspective to his coaching and podcast, centered around conquering your personal summit.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwwswm/UTN_EP124_PODCAST_FINAL7n6ks.mp3" length="56370826" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate &amp; Wyn this week is fellow transformational coach, Danny Cobbin. So openly and honest, Danny shares his journey and what he’s seen for himself about how life works.
 
Danny’s Contact Info and Bio:
https://dannycobbin.com/
https://www.instagram.com/dannycobbin/?hl=en
https://www.linkedin.com/in/danny-cobbin-04bb481aa/
https://www.youtube.com/c/dannycobbin
https://www.tiktok.com/@coachcobbin
 
Meet Danny Cobbin, a fearless explorer on a journey of self-discovery that he boldly shares with the world. With a captivating blend of vulnerability and inspiration, Danny invites listeners to join him in charting their own course as the captains of their lives. After dedicating almost 15 years to a fulfilling career at UPS, Danny made a life-changing decision to embrace his role as a stay-at-home father to twins. As a devoted father, loving husband, and expert dish-washer extraordinaire, Danny brings a unique perspective to his coaching and podcast, centered around conquering your personal summit.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2347</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP123: The Ripple Effects Of Love</title>
        <itunes:title>EP123: The Ripple Effects Of Love</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep123-the-ripple-effects-of-love/</link>
                    <comments>https://underthenoise.podbean.com/e/ep123-the-ripple-effects-of-love/#comments</comments>        <pubDate>Sun, 09 Jul 2023 18:31:09 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/5c4574cb-6944-3db4-9e7e-deebde87ded5</guid>
                                    <description><![CDATA[<p>This week Wyn &amp; Kate explore the ripple effects of sharing our insights with others and how life takes these insights to the right people at the right time. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Wyn &amp; Kate explore the ripple effects of sharing our insights with others and how life takes these insights to the right people at the right time. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/495yzd/UTN_EP123_PODCAST_FINAL6fahx.mp3" length="37815182" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week Wyn &amp; Kate explore the ripple effects of sharing our insights with others and how life takes these insights to the right people at the right time. 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1574</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP122: The World Of Suffering</title>
        <itunes:title>EP122: The World Of Suffering</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep122-the-world-of-suffering/</link>
                    <comments>https://underthenoise.podbean.com/e/ep122-the-world-of-suffering/#comments</comments>        <pubDate>Sat, 01 Jul 2023 14:48:51 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/908353ea-11f9-32c2-95a4-7d454a75783a</guid>
                                    <description><![CDATA[<p>Thanks to a listener request, Kate & Wyn explore the beliefs, stories and nature of suffering.  **Don’t forget to email us all your stories of Unrationalizable Coincidences!!**</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to a listener request, Kate & Wyn explore the beliefs, stories and nature of suffering.  **Don’t forget to email us all your stories of Unrationalizable Coincidences!!**</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/if2wzd/UTN_EP122_PODCAST_FINAL6wr4y.mp3" length="59417116" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to a listener request, Kate & Wyn explore the beliefs, stories and nature of suffering.  **Don’t forget to email us all your stories of Unrationalizable Coincidences!!**
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2474</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP121: Not My Job</title>
        <itunes:title>EP121: Not My Job</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep121-not-my-job/</link>
                    <comments>https://underthenoise.podbean.com/e/ep121-not-my-job/#comments</comments>        <pubDate>Wed, 21 Jun 2023 15:33:17 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3d5cac61-c975-388e-8afd-8300938219d8</guid>
                                    <description><![CDATA[<p>Thanks to a listener request, Wyn & Kate explore the idea of “hitting our limits” on what we can do, as well as, understanding that those limits are created by thought.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to a listener request, Wyn & Kate explore the idea of “hitting our limits” on what we can do, as well as, understanding that those limits are created by thought.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3pm2fh/UTN_EP121_PODCAST_FINAL6lpiv.mp3" length="36830597" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to a listener request, Wyn & Kate explore the idea of “hitting our limits” on what we can do, as well as, understanding that those limits are created by thought.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1533</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP120: Getting What We REALLY Want</title>
        <itunes:title>EP120: Getting What We REALLY Want</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep120-getting-what-we-really-want/</link>
                    <comments>https://underthenoise.podbean.com/e/ep120-getting-what-we-really-want/#comments</comments>        <pubDate>Thu, 15 Jun 2023 19:09:55 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/1493896b-0f98-33bf-9c8c-1e87c3e54c99</guid>
                                    <description><![CDATA[<p>What if it were true that we always get what we want?  Kate & Wyn explore the question and then some.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if it were true that we always get what we want?  Kate & Wyn explore the question and then some.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ysszgx/UTN_EP120_PODCAST_FINAL6xie1.mp3" length="38485877" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if it were true that we always get what we want?  Kate & Wyn explore the question and then some.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1602</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP119: More Guided Than Leading</title>
        <itunes:title>EP119: More Guided Than Leading</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep119-more-guided-than-leading/</link>
                    <comments>https://underthenoise.podbean.com/e/ep119-more-guided-than-leading/#comments</comments>        <pubDate>Fri, 02 Jun 2023 13:59:09 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/87ed462d-c44d-38bb-8ec8-90d848dacd37</guid>
                                    <description><![CDATA[<p>In this beautifully meandering conversation, Wyn & Kate explore the topic of control, thanks to a listener’s request.  Why do we find ourselves wanting to control and what would life really be like if we were in control??</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this beautifully meandering conversation, Wyn & Kate explore the topic of control, thanks to a listener’s request.  Why do we find ourselves wanting to control and what would life really be like if we were in control??</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3qberg/UTN_EP119_PODCAST_FINAL90xpx.mp3" length="43961066" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this beautifully meandering conversation, Wyn & Kate explore the topic of control, thanks to a listener’s request.  Why do we find ourselves wanting to control and what would life really be like if we were in control??
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1830</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP118: Unrationalizable Coincidences-Part 1</title>
        <itunes:title>EP118: Unrationalizable Coincidences-Part 1</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep118-unrationalizable-coincidences-part-1/</link>
                    <comments>https://underthenoise.podbean.com/e/ep118-unrationalizable-coincidences-part-1/#comments</comments>        <pubDate>Fri, 26 May 2023 16:24:30 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b141b488-4b73-35f5-87bc-822f8308a158</guid>
                                    <description><![CDATA[<p>Kate & Wyn playfully chat about the many ways that life communicates and nudges us, even when we are too caught up in the noise to notice.  AND for the first time in the history of the show, they give themselves and all their listeners an invitation to challenge life directly! Listen and take the challenge if you dare!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn playfully chat about the many ways that life communicates and nudges us, even when we are too caught up in the noise to notice.  AND for the first time in the history of the show, they give themselves and all their listeners an invitation to challenge life directly! Listen and take the challenge if you dare!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iffq6r/UTN_EP118_PODCAST_FINALaj3yy.mp3" length="53370254" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn playfully chat about the many ways that life communicates and nudges us, even when we are too caught up in the noise to notice.  AND for the first time in the history of the show, they give themselves and all their listeners an invitation to challenge life directly! Listen and take the challenge if you dare!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2222</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP117: Life’s Divine Etch-A-Sketch</title>
        <itunes:title>EP117: Life’s Divine Etch-A-Sketch</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep117-life-s-divine-etch-a-sketch/</link>
                    <comments>https://underthenoise.podbean.com/e/ep117-life-s-divine-etch-a-sketch/#comments</comments>        <pubDate>Wed, 17 May 2023 08:07:02 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f6ea66ff-7375-399f-841d-070bbabcbb16</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the simplicity of how our thinking creates our experience.  And how in each moment, life offers a clean slate to create anything, including our habitual thinking, as well as fresh thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the simplicity of how our thinking creates our experience.  And how in each moment, life offers a clean slate to create anything, including our habitual thinking, as well as fresh thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e7jgrc/UTN_EP117_PODCAST_FINALa2as1.mp3" length="49280160" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the simplicity of how our thinking creates our experience.  And how in each moment, life offers a clean slate to create anything, including our habitual thinking, as well as fresh thinking.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2052</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP116: Your Inner Wizard</title>
        <itunes:title>EP116: Your Inner Wizard</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep116-your-inner-wizard/</link>
                    <comments>https://underthenoise.podbean.com/e/ep116-your-inner-wizard/#comments</comments>        <pubDate>Mon, 08 May 2023 10:27:45 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/bc0dd012-f5bc-3c6f-a633-a5bfb9682d27</guid>
                                    <description><![CDATA[<p>Wyn & Kate are joined this week by author, coach and podcast host, James Abbott.  James shares about the anxiety that led him to the world of the Three Principles and how he helps young people and adults, as well as what he’s currently seeing about what is possible in the present moment.</p>
<p> </p>
<p>James’ Bio & Contact Info:</p>
<p><a href='mailto:hello@ourmentalhealthrocks.com'>hello@ourmentalhealthrocks.com</a></p>
<p><a href='http://www.ourmentalhealthrocks.com'>www.ourmentalhealthrocks.com</a></p>
<p>James Abbott is the author of “It’s not what you think”, a book designed to help you rediscover your wellbeing and experience more of it in your life. The book talks about his own battle with anxiety and acts as a guide to help others see their way out of their own anxiety, panic and overthinking.</p>
<p>He trained with the wisdom and well-being Consultancy to become a well-being Coach. He is an Intuitive Coach and a mental health facilitator for My Mental Health Rocks, a brand he co-created with Julie Brown to make mental health simple for both children and adults to understand and bring into their own lives.</p>
<p>James specializes in working with young people in both 1-2-1 and group environments to help them. With anxiety and stress. He has a natural talent for pointing them to how their own well-being is already supporting them and where it has shown up in their lives.</p>
<p>His personality brings connection, energy and humor into a room and naturally uplift those in it. James has a natural ability to connect with the people he’s working with. He is a deep listener and effortlessly adapts to his client’s style and responds to their needs.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate are joined this week by author, coach and podcast host, James Abbott.  James shares about the anxiety that led him to the world of the Three Principles and how he helps young people and adults, as well as what he’s currently seeing about what is possible in the present moment.</p>
<p> </p>
<p>James’ Bio & Contact Info:</p>
<p><a href='mailto:hello@ourmentalhealthrocks.com'>hello@ourmentalhealthrocks.com</a></p>
<p><a href='http://www.ourmentalhealthrocks.com'>www.ourmentalhealthrocks.com</a></p>
<p>James Abbott is the author of “It’s not what you think”, a book designed to help you rediscover your wellbeing and experience more of it in your life. The book talks about his own battle with anxiety and acts as a guide to help others see their way out of their own anxiety, panic and overthinking.</p>
<p>He trained with the wisdom and well-being Consultancy to become a well-being Coach. He is an Intuitive Coach and a mental health facilitator for My Mental Health Rocks, a brand he co-created with Julie Brown to make mental health simple for both children and adults to understand and bring into their own lives.</p>
<p>James specializes in working with young people in both 1-2-1 and group environments to help them. With anxiety and stress. He has a natural talent for pointing them to how their own well-being is already supporting them and where it has shown up in their lives.</p>
<p>His personality brings connection, energy and humor into a room and naturally uplift those in it. James has a natural ability to connect with the people he’s working with. He is a deep listener and effortlessly adapts to his client’s style and responds to their needs.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hdsufv/UTN_EP116_PODCAST_FINAL8y6h4.mp3" length="62175134" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate are joined this week by author, coach and podcast host, James Abbott.  James shares about the anxiety that led him to the world of the Three Principles and how he helps young people and adults, as well as what he’s currently seeing about what is possible in the present moment.
 
James’ Bio & Contact Info:
hello@ourmentalhealthrocks.com
www.ourmentalhealthrocks.com
James Abbott is the author of “It’s not what you think”, a book designed to help you rediscover your wellbeing and experience more of it in your life. The book talks about his own battle with anxiety and acts as a guide to help others see their way out of their own anxiety, panic and overthinking.
He trained with the wisdom and well-being Consultancy to become a well-being Coach. He is an Intuitive Coach and a mental health facilitator for My Mental Health Rocks, a brand he co-created with Julie Brown to make mental health simple for both children and adults to understand and bring into their own lives.
James specializes in working with young people in both 1-2-1 and group environments to help them. With anxiety and stress. He has a natural talent for pointing them to how their own well-being is already supporting them and where it has shown up in their lives.
His personality brings connection, energy and humor into a room and naturally uplift those in it. James has a natural ability to connect with the people he’s working with. He is a deep listener and effortlessly adapts to his client’s style and responds to their needs.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2589</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP115: Chasing The Feeling</title>
        <itunes:title>EP115: Chasing The Feeling</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep115-chasing-the-feeling/</link>
                    <comments>https://underthenoise.podbean.com/e/ep115-chasing-the-feeling/#comments</comments>        <pubDate>Fri, 28 Apr 2023 08:06:04 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b6762c43-9d59-327e-bb5c-8e5b03d4dd50</guid>
                                    <description><![CDATA[<p>Kate & Wyn slow down into a conversation about all of the things that we think will make us feel better, only to discover that it all comes down to our relationship with thought.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn slow down into a conversation about all of the things that we think will make us feel better, only to discover that it all comes down to our relationship with thought.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/27s3y2/UTN_EP115_PODCAST_FINALabbb6.mp3" length="39599342" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn slow down into a conversation about all of the things that we think will make us feel better, only to discover that it all comes down to our relationship with thought.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1649</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP114: Bringing The Observer In</title>
        <itunes:title>EP114: Bringing The Observer In</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep114-bringing-the-observer-in/</link>
                    <comments>https://underthenoise.podbean.com/e/ep114-bringing-the-observer-in/#comments</comments>        <pubDate>Wed, 19 Apr 2023 08:10:34 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/0b1d35a1-dbc5-300d-9d18-5298b661c625</guid>
                                    <description><![CDATA[<p>Joining Kate & Wyn this week is coach and counselor, Teri Whiteman.  Teri shares about her initial burn out as a counselor and what she has experienced for herself that has then changed how she helps others.  From taking her hands off the wheel to allowing what is showing up in the present moment, she delves into what she has seen so far about how life works.</p>
<p> </p>
<p>Teri’s Contact Info and Bio:</p>
<p>terilwhiteman@gmail.com</p>
<p>As a Coach/Therapist, it’s the navigation of my own life transitions that I find most valuable in helping others give rise to change in their lives.  Eleven years ago, I went through a health crisis which shook me to my core. Through that, I found the 3 Principles, or they found me! It was transformational in the sense of showing me a more graceful way to navigate life. I was able to see how these Principles are the flow that has carried me through many of my own life transitions, even when I was not aware of them. Understanding this has helped me move through life with less effort, which frees up energy to be alive to the experience of life. </p>
<p>I’m a huge lover of Nature! I see Nature as a partner in my coaching; a natural guide for how to live life with more ease and Grace. As a “True Nature” guide, I metaphorically walk beside clients with love and compassion, gently pointing them to the wisdom that flows through them. My greatest hope for clients is that, through understanding how the human experience works, they can embrace being human while living life free to be who they really are, without mental constraints. I think our greatest wish as humans is internal freedom.</p>
<p>I have been in the field of mental health and well-being for over 30 years. As a Licensed Professional Counselor, I have worked with individuals, families, and groups from a traditional, psychologically based platform.  After experiencing burnout and discouragement from looking at people through the limited lens of psychology, I am filled with hope and love as I watch clients wake up to their innate mental health and the freedom that lies within. I now worked as a Coach/Therapist helping clients expand areas of constriction, opening up to the natural flow of life. I love what I do and the clients I work with!</p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate & Wyn this week is coach and counselor, Teri Whiteman.  Teri shares about her initial burn out as a counselor and what she has experienced for herself that has then changed how she helps others.  From taking her hands off the wheel to allowing what is showing up in the present moment, she delves into what she has seen so far about how life works.</p>
<p> </p>
<p>Teri’s Contact Info and Bio:</p>
<p>terilwhiteman@gmail.com</p>
<p><em>As a Coach/Therapist, it’s the navigation of my own life transitions that I find most valuable in helping others give rise to change in their lives.  Eleven years ago, I went through a health crisis which shook me to my core. Through that, I found the 3 Principles, or they found me! It was transformational in the sense of showing me a more graceful way to navigate life. I was able to see how these Principles are the flow that has carried me through many of my own life transitions, even when I was not aware of them. Understanding this has helped me move through life with less effort, which frees up energy to be alive to the experience of life. </em></p>
<p><em>I’m a huge lover of Nature! I see Nature as a partner in my coaching; a natural guide for how to live life with more ease and Grace. As a “True Nature” guide, I metaphorically walk beside clients with love and compassion, gently pointing them to the wisdom that flows through them. My greatest hope for clients is that, through understanding how the human experience works, they can embrace being human while living life free to be who they really are, without mental constraints. I think our greatest wish as humans is internal freedom.</em></p>
<p><em>I have been in the field of mental health and well-being for over 30 years. As a Licensed Professional Counselor, I have worked with individuals, families, and groups from a traditional, psychologically based platform.  After experiencing burnout and discouragement from looking at people through the limited lens of psychology, I am filled with hope and love as I watch clients wake up to their innate mental health and the freedom that lies within. I now worked as a Coach/Therapist helping clients expand areas of constriction, opening up to the natural flow of life. I love what I do and the clients I work with!</em></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q4e9qd/UTN_EP114_PODCAST_FINAL8egzw.mp3" length="76410918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate & Wyn this week is coach and counselor, Teri Whiteman.  Teri shares about her initial burn out as a counselor and what she has experienced for herself that has then changed how she helps others.  From taking her hands off the wheel to allowing what is showing up in the present moment, she delves into what she has seen so far about how life works.
 
Teri’s Contact Info and Bio:
terilwhiteman@gmail.com
As a Coach/Therapist, it’s the navigation of my own life transitions that I find most valuable in helping others give rise to change in their lives.  Eleven years ago, I went through a health crisis which shook me to my core. Through that, I found the 3 Principles, or they found me! It was transformational in the sense of showing me a more graceful way to navigate life. I was able to see how these Principles are the flow that has carried me through many of my own life transitions, even when I was not aware of them. Understanding this has helped me move through life with less effort, which frees up energy to be alive to the experience of life. 
I’m a huge lover of Nature! I see Nature as a partner in my coaching; a natural guide for how to live life with more ease and Grace. As a “True Nature” guide, I metaphorically walk beside clients with love and compassion, gently pointing them to the wisdom that flows through them. My greatest hope for clients is that, through understanding how the human experience works, they can embrace being human while living life free to be who they really are, without mental constraints. I think our greatest wish as humans is internal freedom.
I have been in the field of mental health and well-being for over 30 years. As a Licensed Professional Counselor, I have worked with individuals, families, and groups from a traditional, psychologically based platform.  After experiencing burnout and discouragement from looking at people through the limited lens of psychology, I am filled with hope and love as I watch clients wake up to their innate mental health and the freedom that lies within. I now worked as a Coach/Therapist helping clients expand areas of constriction, opening up to the natural flow of life. I love what I do and the clients I work with!
 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3182</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP113: Listening...But Not To Help</title>
        <itunes:title>EP113: Listening...But Not To Help</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep113-listeningbut-not-to-help/</link>
                    <comments>https://underthenoise.podbean.com/e/ep113-listeningbut-not-to-help/#comments</comments>        <pubDate>Fri, 07 Apr 2023 16:30:14 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9f388e9f-1c3c-39fc-90f8-cb76e8b79f51</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the idea of profound listening, without the desire to help the person we are with.  How much deeper can we listen when it’s not about our wanting to be of help? We are just with another human being who’s having a human experience, knowing they are okay.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the idea of profound listening, without the desire to help the person we are with.  How much deeper can we listen when it’s not about our wanting to be of help? We are just with another human being who’s having a human experience, knowing they are okay.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mhcd53/UTN_EP113_PODCAST_FINAL60l0n.mp3" length="44058274" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the idea of profound listening, without the desire to help the person we are with.  How much deeper can we listen when it’s not about our wanting to be of help? We are just with another human being who’s having a human experience, knowing they are okay.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1834</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP112: A Dialogue Of Discovery</title>
        <itunes:title>EP112: A Dialogue Of Discovery</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep112-a-dialogue-of-discovery/</link>
                    <comments>https://underthenoise.podbean.com/e/ep112-a-dialogue-of-discovery/#comments</comments>        <pubDate>Wed, 29 Mar 2023 20:20:27 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/61f2432b-0efc-315c-852c-0158b5985cff</guid>
                                    <description><![CDATA[<p>**RETREAT COMING UP IN APRIL!** Joining Wyn & Kate this week is Dr. Mark Howard, founder of the Three Principles Institute.  Together they explore the simplicity of life when we begin to understand how we work. Dr. Howard also chats about some of his experiences in sharing the Principles with others.</p>
<p> </p>
<p>Mark’s Bio & Contact Info:</p>
<p>Mark Howard, Ph.D.  Dr. Howard is founder of the Three Principles Institute in Brentwood, California, USA. He is recognized as one of the pioneers who first brought the three principles into the field of psychology. Since 1982, Dr Howard has been educating private clients, families, business professionals and practitioners about the principles. He is now devoting his time to mentoring and supporting anyone who wishes to share the principles with love, clarity, and impact.</p>
<p>Dr. Howard was awarded the "Outstanding Career Service" award by the Santa Clara Psychological Association for bringing this Principles education to Santa Clara County in the United States.</p>
<p> <a href='http://www.drmarkhoward.com'>www.drmarkhoward.com</a></p>
<p><a href='mailto:drmarkhoward@comcast.net'>drmarkhoward@comcast.net</a></p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p>https://mailchi.mp/8aa131e1c5da/underthenoise</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>**RETREAT COMING UP IN APRIL!** Joining Wyn & Kate this week is Dr. Mark Howard, founder of the Three Principles Institute.  Together they explore the simplicity of life when we begin to understand how we work. Dr. Howard also chats about some of his experiences in sharing the Principles with others.</p>
<p> </p>
<p>Mark’s Bio & Contact Info:</p>
<p>Mark Howard, Ph.D.  Dr. Howard is founder of the Three Principles Institute in Brentwood, California, USA. He is recognized as one of the pioneers who first brought the three principles into the field of psychology. Since 1982, Dr Howard has been educating private clients, families, business professionals and practitioners about the principles. He is now devoting his time to mentoring and supporting anyone who wishes to share the principles with love, clarity, and impact.</p>
<p>Dr. Howard was awarded the "Outstanding Career Service" award by the Santa Clara Psychological Association for bringing this Principles education to Santa Clara County in the United States.</p>
<p> <a href='http://www.drmarkhoward.com'>www.drmarkhoward.com</a></p>
<p><a href='mailto:drmarkhoward@comcast.net'>drmarkhoward@comcast.net</a></p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p>https://mailchi.mp/8aa131e1c5da/underthenoise</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pg4hi7/UTN_EP112_PODCAST_FINALawgjc.mp3" length="68379502" type="audio/mpeg"/>
        <itunes:summary><![CDATA[**RETREAT COMING UP IN APRIL!** Joining Wyn & Kate this week is Dr. Mark Howard, founder of the Three Principles Institute.  Together they explore the simplicity of life when we begin to understand how we work. Dr. Howard also chats about some of his experiences in sharing the Principles with others.
 
Mark’s Bio & Contact Info:
Mark Howard, Ph.D.  Dr. Howard is founder of the Three Principles Institute in Brentwood, California, USA. He is recognized as one of the pioneers who first brought the three principles into the field of psychology. Since 1982, Dr Howard has been educating private clients, families, business professionals and practitioners about the principles. He is now devoting his time to mentoring and supporting anyone who wishes to share the principles with love, clarity, and impact.
Dr. Howard was awarded the "Outstanding Career Service" award by the Santa Clara Psychological Association for bringing this Principles education to Santa Clara County in the United States.
 www.drmarkhoward.com
drmarkhoward@comcast.net
 
CLICK HERE for more info on our Under The Noise Retreat!!
https://mailchi.mp/8aa131e1c5da/underthenoise
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2848</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP111: Clues Into Our State Of Mind</title>
        <itunes:title>EP111: Clues Into Our State Of Mind</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep111-clues-into-our-state-of-mind/</link>
                    <comments>https://underthenoise.podbean.com/e/ep111-clues-into-our-state-of-mind/#comments</comments>        <pubDate>Fri, 24 Mar 2023 19:15:07 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/8b169485-4cf8-395e-9272-85f724bcacac</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate & Wyn explore state of mind and some of the hints that let us know moment to moment. </p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p> </p>
<p><a href='https://podcasts.apple.com/us/podcast/brand-new-thought/id1641324121?i=1000603796365'>Brand New Thought</a> Podcast with Razmik Sargsyan and guest, Marina Galan</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate & Wyn explore state of mind and some of the hints that let us know moment to moment. </p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p> </p>
<p><a href='https://podcasts.apple.com/us/podcast/brand-new-thought/id1641324121?i=1000603796365'>Brand New Thought</a> Podcast with Razmik Sargsyan and guest, Marina Galan</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7vwkp/UTN_EP111_PODCAST_FINAL8twav.mp3" length="48581898" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate & Wyn explore state of mind and some of the hints that let us know moment to moment. 
 
CLICK HERE for more info on our Under The Noise Retreat!!
 
Brand New Thought Podcast with Razmik Sargsyan and guest, Marina Galan
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2023</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP110: Feel It.  It’s Normal.  It Won’t Last.</title>
        <itunes:title>EP110: Feel It.  It’s Normal.  It Won’t Last.</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep110-feel-it-it-s-normal-it-won-t-last/</link>
                    <comments>https://underthenoise.podbean.com/e/ep110-feel-it-it-s-normal-it-won-t-last/#comments</comments>        <pubDate>Wed, 15 Mar 2023 07:34:40 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b1bb2d38-7a4c-3fb5-86a2-c3ea1e506536</guid>
                                    <description><![CDATA[<p>Joining Kate & Wyn today is Ava Hunt, Kate’s 16-year-old daughter.  Together they chat about our natural balance and equilibrium, how we recognize when we are out of balance and the precious gift of knowing that low moods don’t last.</p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate & Wyn today is Ava Hunt, Kate’s 16-year-old daughter.  Together they chat about our natural balance and equilibrium, how we recognize when we are out of balance and the precious gift of knowing that low moods don’t last.</p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2uckuw/UTN_EP110_PODCAST_FINAL8sk7h.mp3" length="60029832" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate & Wyn today is Ava Hunt, Kate’s 16-year-old daughter.  Together they chat about our natural balance and equilibrium, how we recognize when we are out of balance and the precious gift of knowing that low moods don’t last.
 
CLICK HERE for more info on our Under The Noise Retreat!!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2500</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP109: Seeing The Beautiful</title>
        <itunes:title>EP109: Seeing The Beautiful</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep109-seeing-the-beautiful/</link>
                    <comments>https://underthenoise.podbean.com/e/ep109-seeing-the-beautiful/#comments</comments>        <pubDate>Wed, 08 Mar 2023 15:35:52 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/2082c641-3f40-3142-b591-0f839ec35068</guid>
                                    <description><![CDATA[<p>Kate & Wyn talk about the upcoming Under The Noise Retreat in April (See Link Below!) and then delve into those moments in life when we see other people or our personal insights deeper than before. And then from that space, we experience their profound beauty.</p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn talk about the upcoming Under The Noise Retreat in April (See Link Below!) and then delve into those moments in life when we see other people or our personal insights deeper than before. And then from that space, we experience their profound beauty.</p>
<p> </p>
<p><a href='https://mailchi.mp/8aa131e1c5da/underthenoise'>CLICK HERE</a> for more info on our Under The Noise Retreat!!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4zgzgd/UTN_EP109_PODCAST_FINALaidfn.mp3" length="41725592" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn talk about the upcoming Under The Noise Retreat in April (See Link Below!) and then delve into those moments in life when we see other people or our personal insights deeper than before. And then from that space, we experience their profound beauty.
 
CLICK HERE for more info on our Under The Noise Retreat!!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1737</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP108: The Deeper F***ing Self</title>
        <itunes:title>EP108: The Deeper F***ing Self</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep108-the-deeper-fing-self/</link>
                    <comments>https://underthenoise.podbean.com/e/ep108-the-deeper-fing-self/#comments</comments>        <pubDate>Sat, 04 Mar 2023 08:46:14 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/a0ac0db0-8ad7-3e2c-8b90-906b9b9ffdc7</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the idea of showing up as your deeper self, not the self of the personality or personal mind.  What’s the difference?  What does it feel like…the self under the noise?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the idea of showing up as your deeper self, not the self of the personality or personal mind.  What’s the difference?  What does it feel like…the self under the noise?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zveucg/UTN_EP108_PODCAST_FINAL8dgm6.mp3" length="44885150" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the idea of showing up as your deeper self, not the self of the personality or personal mind.  What’s the difference?  What does it feel like…the self under the noise?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1869</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP107: An Exploration Into Nervousness</title>
        <itunes:title>EP107: An Exploration Into Nervousness</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep107-an-exploration-into-nervousness/</link>
                    <comments>https://underthenoise.podbean.com/e/ep107-an-exploration-into-nervousness/#comments</comments>        <pubDate>Sun, 26 Feb 2023 07:58:41 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/d6614903-3a0b-39d4-b0ca-1a8d040ea327</guid>
                                    <description><![CDATA[<p>Wyn & Kate look at the feeling of nervousness.  Most people have felt this before but is it really a problem? Or just another way that life flows through us?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate look at the feeling of nervousness.  Most people have felt this before but is it really a problem? Or just another way that life flows through us?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y2mduz/UTN_EP107_PODCAST_FINAL7cg4u.mp3" length="41213524" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate look at the feeling of nervousness.  Most people have felt this before but is it really a problem? Or just another way that life flows through us?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1716</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP106: Truth In The Feeling Of Lightness (And Heaviness!)</title>
        <itunes:title>EP106: Truth In The Feeling Of Lightness (And Heaviness!)</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep106-truth-in-the-feeling-of-lightness-and-heaviness/</link>
                    <comments>https://underthenoise.podbean.com/e/ep106-truth-in-the-feeling-of-lightness-and-heaviness/#comments</comments>        <pubDate>Sat, 18 Feb 2023 16:37:56 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/58b2bf2c-03d0-3ccc-97a5-78616006e392</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the feeling of lightness around life, as well as heaviness.  Is it possible that they both point us back to the same thing…truth?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the feeling of lightness around life, as well as heaviness.  Is it possible that they both point us back to the same thing…truth?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/247gwx/UTN_EP106_PODCAST_FINAL6ngsn.mp3" length="41889114" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the feeling of lightness around life, as well as heaviness.  Is it possible that they both point us back to the same thing…truth?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1744</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP105: The Spirit Of Hope</title>
        <itunes:title>EP105: The Spirit Of Hope</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep105-the-spirit-of-hope/</link>
                    <comments>https://underthenoise.podbean.com/e/ep105-the-spirit-of-hope/#comments</comments>        <pubDate>Fri, 10 Feb 2023 18:52:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/8b677cd6-eaa7-3c0d-a812-f3e248925103</guid>
                                    <description><![CDATA[<p>Join Wyn & Kate for a lovely conversation about hope and expectation.  What incredible meaning these two words have for different people! And what do they look like from under the noise?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Wyn & Kate for a lovely conversation about hope and expectation.  What incredible meaning these two words have for different people! And what do they look like from under the noise?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hf82i9/UTN_EP105_PODCAST_FINALbpeae.mp3" length="46431588" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Wyn & Kate for a lovely conversation about hope and expectation.  What incredible meaning these two words have for different people! And what do they look like from under the noise?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1933</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP104: Turning Toward Our Inner Voice</title>
        <itunes:title>EP104: Turning Toward Our Inner Voice</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep104-turning-toward-our-inner-voice/</link>
                    <comments>https://underthenoise.podbean.com/e/ep104-turning-toward-our-inner-voice/#comments</comments>        <pubDate>Tue, 31 Jan 2023 08:23:16 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/48464462-6a95-30c8-837c-4617bcf25d42</guid>
                                    <description><![CDATA[<p>Kate and Wyn chat about the inner voice that’s guiding us in each moment.  What is this voice and what does it feel like to follow it? </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate and Wyn chat about the inner voice that’s guiding us in each moment.  What is this voice and what does it feel like to follow it? </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ttxmxr/UTN_EP104_PODCAST_FINAL87r67.mp3" length="53985530" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate and Wyn chat about the inner voice that’s guiding us in each moment.  What is this voice and what does it feel like to follow it? 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2248</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP103: The Guiding Gift Of Feeling</title>
        <itunes:title>EP103: The Guiding Gift Of Feeling</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep103-the-guiding-gift-of-feeling/</link>
                    <comments>https://underthenoise.podbean.com/e/ep103-the-guiding-gift-of-feeling/#comments</comments>        <pubDate>Thu, 26 Jan 2023 08:32:28 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e7a197e2-d9c7-3111-98ae-ed5d4b65cd4f</guid>
                                    <description><![CDATA[<p>(Warning: Not the slowest episode we’ve done! But a special treat to any listener that enjoys butt jokes:) Wyn & Kate explore the space that comes after the word “but” when we are talking ourselves out of what’s possible.  Such as, “I’d love to write a book, but…” It’s a conversation filled with insights, as well as childish laughter.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>(Warning: Not the slowest episode we’ve done! But a special treat to any listener that enjoys butt jokes:) Wyn & Kate explore the space that comes after the word “but” when we are talking ourselves out of what’s possible.  Such as, “I’d love to write a book, but…” It’s a conversation filled with insights, as well as childish laughter.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/irvwit/UTN_EP103_PODCAST_FINALblm4y.mp3" length="46400832" type="audio/mpeg"/>
        <itunes:summary><![CDATA[(Warning: Not the slowest episode we’ve done! But a special treat to any listener that enjoys butt jokes:) Wyn & Kate explore the space that comes after the word “but” when we are talking ourselves out of what’s possible.  Such as, “I’d love to write a book, but…” It’s a conversation filled with insights, as well as childish laughter.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1932</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP102: Surprised By Life</title>
        <itunes:title>EP102: Surprised By Life</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep102-surprised-by-life/</link>
                    <comments>https://underthenoise.podbean.com/e/ep102-surprised-by-life/#comments</comments>        <pubDate>Thu, 19 Jan 2023 08:12:20 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/fe21acc7-b7fd-3b2f-8a99-aafd435be060</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the idea of seeking out a purpose in life.  What does that look like?  Is it necessary? Listen in while they chat about looking for purpose, but from under the noise.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the idea of seeking out a purpose in life.  What does that look like?  Is it necessary? Listen in while they chat about looking for purpose, but from under the noise.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nqw82m/UTN_EP102_PODCAST_FINAL9uje7.mp3" length="42155736" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the idea of seeking out a purpose in life.  What does that look like?  Is it necessary? Listen in while they chat about looking for purpose, but from under the noise.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1755</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP101: A Look At Overwhelm</title>
        <itunes:title>EP101: A Look At Overwhelm</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep101-a-look-at-overwhelm/</link>
                    <comments>https://underthenoise.podbean.com/e/ep101-a-look-at-overwhelm/#comments</comments>        <pubDate>Fri, 13 Jan 2023 16:49:28 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/126d44f8-9b26-3971-9a39-22b409db5c62</guid>
                                    <description><![CDATA[<p>Thanks to a listener’s request, Wyn & Kate get the chance to chat about overwhelm.  It’s incredible how real overwhelm can feel when we are caught up in the noise.  And yet, as we look in the direction of truth, we can begin to come back to the present moment, which is always more simple than we think.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to a listener’s request, Wyn & Kate get the chance to chat about overwhelm.  It’s incredible how real overwhelm can feel when we are caught up in the noise.  And yet, as we look in the direction of truth, we can begin to come back to the present moment, which is always more simple than we think.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uuwqfz/UTN_EP101_PODCAST_FINALb9kzi.mp3" length="43305562" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to a listener’s request, Wyn & Kate get the chance to chat about overwhelm.  It’s incredible how real overwhelm can feel when we are caught up in the noise.  And yet, as we look in the direction of truth, we can begin to come back to the present moment, which is always more simple than we think.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1803</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>BONUS: Seasons Greetings</title>
        <itunes:title>BONUS: Seasons Greetings</itunes:title>
        <link>https://underthenoise.podbean.com/e/bonus-seasons-greetings/</link>
                    <comments>https://underthenoise.podbean.com/e/bonus-seasons-greetings/#comments</comments>        <pubDate>Sun, 25 Dec 2022 08:22:05 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/bbabb054-bd83-30b6-be5c-bfc8377ba206</guid>
                                    <description><![CDATA[<p>Seasons Greetings from Wyn & Kate! Wishing you moments under the noise during the holidays!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Seasons Greetings from Wyn & Kate! Wishing you moments under the noise during the holidays!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wt35rs/UTN_EP1001_PODCAST_FINAL8b3fa.mp3" length="10476282" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Seasons Greetings from Wyn & Kate! Wishing you moments under the noise during the holidays!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>435</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP100: If You Knew This...</title>
        <itunes:title>EP100: If You Knew This...</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep100-if-you-knew-this/</link>
                    <comments>https://underthenoise.podbean.com/e/ep100-if-you-knew-this/#comments</comments>        <pubDate>Thu, 15 Dec 2022 11:43:34 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f9e506e1-1b79-371a-a8d8-9675106df515</guid>
                                    <description><![CDATA[<p>For their 100th episode, Wyn & Kate share what they would love if others knew for themselves, if this were the last episode of Under The Noise (IT’S NOT!).  They also send out a teaser for next year’s Under The Noise Retreat 2023!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For their 100th episode, Wyn & Kate share what they would love if others knew for themselves, if this were the last episode of Under The Noise (IT’S NOT!).  They also send out a teaser for next year’s Under The Noise Retreat 2023!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d9emh6/UTN_EP100_PODCAST_FINALauy4z.mp3" length="39475884" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For their 100th episode, Wyn & Kate share what they would love if others knew for themselves, if this were the last episode of Under The Noise (IT’S NOT!).  They also send out a teaser for next year’s Under The Noise Retreat 2023!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1643</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP99: Not A How-To Thing</title>
        <itunes:title>EP99: Not A How-To Thing</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep99-not-a-how-to-thing/</link>
                    <comments>https://underthenoise.podbean.com/e/ep99-not-a-how-to-thing/#comments</comments>        <pubDate>Thu, 08 Dec 2022 18:45:15 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/75943aa9-67e6-3596-866b-06b7611e830c</guid>
                                    <description><![CDATA[<p>Kate & Wyn chat about what happens when we get REALLY caught up and what it can look like when we settle down back into what’s real.  Kate shares a recent experience and how wisdom guided her back to truth.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn chat about what happens when we get REALLY caught up and what it can look like when we settle down back into what’s real.  Kate shares a recent experience and how wisdom guided her back to truth.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z2j2h7/UTN_EP99_PODCAST_FINAL84053.mp3" length="39042554" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn chat about what happens when we get REALLY caught up and what it can look like when we settle down back into what’s real.  Kate shares a recent experience and how wisdom guided her back to truth.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1625</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP98: The Many Faces Of Wisdom</title>
        <itunes:title>EP98: The Many Faces Of Wisdom</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep98-the-many-faces-of-wisdom/</link>
                    <comments>https://underthenoise.podbean.com/e/ep98-the-many-faces-of-wisdom/#comments</comments>        <pubDate>Thu, 01 Dec 2022 08:52:29 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f34191a1-883b-373b-bc81-7d9aead111e9</guid>
                                    <description><![CDATA[<p>Kate & Wyn chat about all the various ways that our wisdom shows up when it’s not about us.  Wisdom nudges us, perfectly in the moment.  Can we hear it?  Or are we focused on our own thoughts of wanting to be liked or seen a certain way?  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn chat about all the various ways that our wisdom shows up when it’s not about us.  Wisdom nudges us, perfectly in the moment.  Can we hear it?  Or are we focused on our own thoughts of wanting to be liked or seen a certain way?  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4xkexk/UTN_EP98_PODCAST_FINAL9j1tx.mp3" length="36277566" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn chat about all the various ways that our wisdom shows up when it’s not about us.  Wisdom nudges us, perfectly in the moment.  Can we hear it?  Or are we focused on our own thoughts of wanting to be liked or seen a certain way?  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1510</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP97: Just Watch, Don’t Flinch</title>
        <itunes:title>EP97: Just Watch, Don’t Flinch</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep97-just-watch-don-t-flinch/</link>
                    <comments>https://underthenoise.podbean.com/e/ep97-just-watch-don-t-flinch/#comments</comments>        <pubDate>Sat, 26 Nov 2022 07:54:04 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/d52f5724-940d-3147-8907-e6f694ca5ade</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore the thoughts about ourselves that are painful.  If it’s true that our mind offers up thoughts to protect us, why do we have thoughts that hurt?  How is that protecting us? </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore the thoughts about ourselves that are painful.  If it’s true that our mind offers up thoughts to protect us, why do we have thoughts that hurt?  How is that protecting us? </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3aeyz7/UTN_EP97_PODCAST_FINAL6eerq.mp3" length="37674390" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore the thoughts about ourselves that are painful.  If it’s true that our mind offers up thoughts to protect us, why do we have thoughts that hurt?  How is that protecting us? 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1568</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP96: Surrender And Presence</title>
        <itunes:title>EP96: Surrender And Presence</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep96-surrender-and-presence/</link>
                    <comments>https://underthenoise.podbean.com/e/ep96-surrender-and-presence/#comments</comments>        <pubDate>Sat, 19 Nov 2022 08:04:16 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/08028768-9c6d-3275-84ce-abc3ea3969e1</guid>
                                    <description><![CDATA[<p>This week Kate & Wyn explore the possibility of surrendering to life’s experiences.  Could it really possible to allow every experience of life as a human being as well as the awareness of our deeper selves?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Kate & Wyn explore the possibility of surrendering to life’s experiences.  Could it really possible to allow every experience of life as a human being as well as the awareness of our deeper selves?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vnh9ss/UTN_EP96_PODCAST_FINAL9mr3p.mp3" length="34471506" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week Kate & Wyn explore the possibility of surrendering to life’s experiences.  Could it really possible to allow every experience of life as a human being as well as the awareness of our deeper selves?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1435</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP95: The Lightness Of Life’s Meaning</title>
        <itunes:title>EP95: The Lightness Of Life’s Meaning</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep95-the-lightness-of-life-s-meaning/</link>
                    <comments>https://underthenoise.podbean.com/e/ep95-the-lightness-of-life-s-meaning/#comments</comments>        <pubDate>Wed, 09 Nov 2022 15:47:03 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/4808232a-b075-37c3-b51f-1f87f7070c93</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore the question of “why are we here?”  This chat under the noise about life’s purpose will take you from judgement to oneness to completeness and into a deeper feeling.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore the question of “why are we here?”  This chat under the noise about life’s purpose will take you from judgement to oneness to completeness and into a deeper feeling.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4gngjj/UTN_EP95_PODCAST_FINALan0a4.mp3" length="36816226" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore the question of “why are we here?”  This chat under the noise about life’s purpose will take you from judgement to oneness to completeness and into a deeper feeling.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1533</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP94: There’s Something Else</title>
        <itunes:title>EP94: There’s Something Else</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep94-there-s-something-else/</link>
                    <comments>https://underthenoise.podbean.com/e/ep94-there-s-something-else/#comments</comments>        <pubDate>Thu, 03 Nov 2022 17:52:49 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ba062e10-1507-3c17-a26d-f031bf7d3b97</guid>
                                    <description><![CDATA[<p>Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling. </p>
<p> </p>
<p>Siobhán’s Bio & Contact Info: </p>
<p>I’m a curious human and coach, endlessly fascinated by our experience. I collaborate with individuals and groups to explore the nature of thoughts, feelings and the world. Together, we transform their relationship with worry, overwhelm, stress and anxiety so that they can enjoy life with more peace, calm and ease. </p>
<p><a href='http://www.siobhanfriel.com/'>www.siobhanfriel.com/</a></p>
<p><a href='http://www.instagram.com/siobhanfriel/'>www.instagram.com/siobhanfriel/</a></p>
<p><a href='https://innerpeaceandothercoolshit.buzzsprout.com/'> https://innerpeaceandothercoolshit.buzzsprout.com/</a></p>
<p> </p>
<p> If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling. </p>
<p> </p>
<p>Siobhán’s Bio & Contact Info: </p>
<p>I’m a curious human and coach, endlessly fascinated by our experience. I collaborate with individuals and groups to explore the nature of thoughts, feelings and the world. Together, we transform their relationship with worry, overwhelm, stress and anxiety so that they can enjoy life with more peace, calm and ease. </p>
<p><a href='http://www.siobhanfriel.com/'>www.siobhanfriel.com/</a></p>
<p><a href='http://www.instagram.com/siobhanfriel/'>www.instagram.com/siobhanfriel/</a></p>
<p><a href='https://innerpeaceandothercoolshit.buzzsprout.com/'> https://innerpeaceandothercoolshit.buzzsprout.com/</a></p>
<p> </p>
<p> If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bpajn5/UTN_EP94_PODCAST_FINAL9sqql.mp3" length="63131578" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling. 
 
Siobhán’s Bio & Contact Info: 
I’m a curious human and coach, endlessly fascinated by our experience. I collaborate with individuals and groups to explore the nature of thoughts, feelings and the world. Together, we transform their relationship with worry, overwhelm, stress and anxiety so that they can enjoy life with more peace, calm and ease. 
www.siobhanfriel.com/
www.instagram.com/siobhanfriel/
 https://innerpeaceandothercoolshit.buzzsprout.com/
 
 If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! 
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2629</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP93: An Innocent Idiot</title>
        <itunes:title>EP93: An Innocent Idiot</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep93-an-innocent-idiot/</link>
                    <comments>https://underthenoise.podbean.com/e/ep93-an-innocent-idiot/#comments</comments>        <pubDate>Wed, 26 Oct 2022 13:02:41 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/8ad6b3af-efcd-3399-b1e8-ec54b60595c3</guid>
                                    <description><![CDATA[<p>Kate & Wyn delve into the question of why we do things we know are “bad” for us.  They chat about how behavior, from the space of what looks and feels real and completely compelling moment to moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn delve into the question of why we do things we know are “bad” for us.  They chat about how behavior, from the space of what looks and feels real and completely compelling moment to moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kg7799/UTN_EP93_PODCAST_FINALabwgx.mp3" length="43811068" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn delve into the question of why we do things we know are “bad” for us.  They chat about how behavior, from the space of what looks and feels real and completely compelling moment to moment.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1824</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP92: Good Here Now</title>
        <itunes:title>EP92: Good Here Now</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep92-good-here-now/</link>
                    <comments>https://underthenoise.podbean.com/e/ep92-good-here-now/#comments</comments>        <pubDate>Wed, 19 Oct 2022 12:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3c4bb557-fd51-3116-8e4e-fce3f82a9747</guid>
                                    <description><![CDATA[<p>Wyn & Kate respond to a listener’s question, “Why do we have negative thoughts?” Could it really be possible that negative thoughts don’t exist and that all thought is neutral? Listen as they explore the question and discover where it leads.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate respond to a listener’s question, “Why do we have negative thoughts?” Could it really be possible that negative thoughts don’t exist and that all thought is neutral? Listen as they explore the question and discover where it leads.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w32ijw/UTN_EP92_PODCAST_FINAL66g39.mp3" length="39476726" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate respond to a listener’s question, “Why do we have negative thoughts?” Could it really be possible that negative thoughts don’t exist and that all thought is neutral? Listen as they explore the question and discover where it leads.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1643</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP91: A Fun Rabbit Hole Into A Deeper Feeling</title>
        <itunes:title>EP91: A Fun Rabbit Hole Into A Deeper Feeling</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep91-a-fun-rabbit-hole-into-a-deeper-feeling/</link>
                    <comments>https://underthenoise.podbean.com/e/ep91-a-fun-rabbit-hole-into-a-deeper-feeling/#comments</comments>        <pubDate>Fri, 14 Oct 2022 08:11:08 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/dd0608e2-7cd4-3539-b1a9-6706ec28c525</guid>
                                    <description><![CDATA[<p>Kate & Wyn delve into the world of choice.  Do we choose our thoughts?  Can we choose our thoughts? And as so often happens with these two, the conversation drops into a new space and feeling. </p>
<p>No Self No Problem: How Neuropsychology Is Catching Up to BUDDHISM by Chris Niebauer, Ph.D.</p>
<p>**The book that discusses the brain studies mentioned by Kate (who never seems to remember quotes, books or authors when recording)**</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn delve into the world of choice.  Do we choose our thoughts?  Can we choose our thoughts? And as so often happens with these two, the conversation drops into a new space and feeling. </p>
<p><em>No Self No Problem: How Neuropsychology Is Catching Up to BUDDHISM</em> by Chris Niebauer, Ph.D.</p>
<p>**The book that discusses the brain studies mentioned by Kate (who never seems to remember quotes, books or authors when recording)**</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zx2qiz/UTN_EP91_PODCAST_FINALbkbyh.mp3" length="57262202" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn delve into the world of choice.  Do we choose our thoughts?  Can we choose our thoughts? And as so often happens with these two, the conversation drops into a new space and feeling. 
No Self No Problem: How Neuropsychology Is Catching Up to BUDDHISM by Chris Niebauer, Ph.D.
**The book that discusses the brain studies mentioned by Kate (who never seems to remember quotes, books or authors when recording)**
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2385</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP90: Present With What Is</title>
        <itunes:title>EP90: Present With What Is</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep90-present-with-what-is/</link>
                    <comments>https://underthenoise.podbean.com/e/ep90-present-with-what-is/#comments</comments>        <pubDate>Wed, 05 Oct 2022 18:30:10 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/de82bbed-8643-3f79-99ac-3bc2ad2e9366</guid>
                                    <description><![CDATA[<p>Wyn & Kate spend time with therapist and coach, Jason Shiers.  Within this deeply personal and honest conversation, Jason shares his experience with trauma, therapy, his most recent insights and more.  </p>
<p>Jason’s Info:</p>
<p><a href='mailto:js@wideworldcoaching.com'>js@wideworldcoaching.com</a></p>
<p>Jason Shiers is a certified psychotherapist and transformative coach who helps people free themselves from suffering and discover their true nature. Bringing together years of personal experience, psychological and spiritual explorations to help people see what is already there.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate spend time with therapist and coach, Jason Shiers.  Within this deeply personal and honest conversation, Jason shares his experience with trauma, therapy, his most recent insights and more.  </p>
<p>Jason’s Info:</p>
<p><a href='mailto:js@wideworldcoaching.com'>js@wideworldcoaching.com</a></p>
<p>Jason Shiers is a certified psychotherapist and transformative coach who helps people free themselves from suffering and discover their true nature. Bringing together years of personal experience, psychological and spiritual explorations to help people see what is already there.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kuqz93/UTN_EP90_PODCAST_FINAL811t3.mp3" length="67036838" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate spend time with therapist and coach, Jason Shiers.  Within this deeply personal and honest conversation, Jason shares his experience with trauma, therapy, his most recent insights and more.  
Jason’s Info:
js@wideworldcoaching.com
Jason Shiers is a certified psychotherapist and transformative coach who helps people free themselves from suffering and discover their true nature. Bringing together years of personal experience, psychological and spiritual explorations to help people see what is already there.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2792</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP89: Remembering &amp; Returning</title>
        <itunes:title>EP89: Remembering &amp; Returning</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep89-remembering-returning/</link>
                    <comments>https://underthenoise.podbean.com/e/ep89-remembering-returning/#comments</comments>        <pubDate>Wed, 28 Sep 2022 10:15:29 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/31c8146c-dbc4-3bea-b557-d230aa06d0dc</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fbmvhj/UTN_EP89_PODCAST_FINAL8zkfg.mp3" length="34402152" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1432</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP88: The Safe Space We Can Always Return To</title>
        <itunes:title>EP88: The Safe Space We Can Always Return To</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep88-the-safe-space-we-can-always-return-to/</link>
                    <comments>https://underthenoise.podbean.com/e/ep88-the-safe-space-we-can-always-return-to/#comments</comments>        <pubDate>Fri, 23 Sep 2022 15:54:38 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/413e6be0-39fe-3c75-ab94-f6826efc479b</guid>
                                    <description><![CDATA[<p>Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative.  Brooke discusses the innate well-being and resilience in all human beings no matter their background or circumstances and how she shares that with others through SPARK.  She also talks about her personal experiences in seeing the resilience in herself and her family.</p>
<p> </p>
<p>Brooke’s Contact Info & Bio:</p>
<p><a href='mailto:brooker@thesparkinitiative.com'>brooker@thesparkinitiative.com</a></p>
<p><a href='http://www.thesparkinitiative.com'>http://www.thesparkinitiative.com</a></p>
<p>Brooke Wheeldon-Reece, MBA, is the CEO of The SPARK Initiative, Inc. - a non-profit organization in Tampa, FL. dedicated to working with at-risk youth, sex trafficking survivors, and incarcerated juveniles, men and women. Since 2014 she has led the SPARK Initiative in teaching her community’s most vulnerable population how their mind works and how a deeper understanding can unleash anyone’s unbreakable SPARK inside. She is the creator of the evidence based, CASEL approved, SPARK Mentoring Programs which are currently being taught across the US and in 13 countries around the world. In 2021, she co-authored 3, peer-reviewed, published journal articles on the efficacy of the SPARK programs and the mental health education in which it is founded. Prior to her work with SPARK, she spent 4 years as a professor teaching English, Ethics and Speech, as well as, 5 years teaching 6th -12th grade Drug and Violence prevention education. Brooke lives in Tampa, Fl with her husband of 18 years and their 5 children.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative.  Brooke discusses the innate well-being and resilience in all human beings no matter their background or circumstances and how she shares that with others through SPARK.  She also talks about her personal experiences in seeing the resilience in herself and her family.</p>
<p> </p>
<p>Brooke’s Contact Info & Bio:</p>
<p><a href='mailto:brooker@thesparkinitiative.com'>brooker@thesparkinitiative.com</a></p>
<p><a href='http://www.thesparkinitiative.com'>http://www.thesparkinitiative.com</a></p>
<p>Brooke Wheeldon-Reece, MBA, is the CEO of The SPARK Initiative, Inc. - a non-profit organization in Tampa, FL. dedicated to working with at-risk youth, sex trafficking survivors, and incarcerated juveniles, men and women. Since 2014 she has led the SPARK Initiative in teaching her community’s most vulnerable population how their mind works and how a deeper understanding can unleash anyone’s unbreakable SPARK inside. She is the creator of the evidence based, CASEL approved, SPARK Mentoring Programs which are currently being taught across the US and in 13 countries around the world. In 2021, she co-authored 3, peer-reviewed, published journal articles on the efficacy of the SPARK programs and the mental health education in which it is founded. Prior to her work with SPARK, she spent 4 years as a professor teaching English, Ethics and Speech, as well as, 5 years teaching 6th -12th grade Drug and Violence prevention education. Brooke lives in Tampa, Fl with her husband of 18 years and their 5 children.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7bgsab/UTN_EP88_PODCAST_FINALblu3z.mp3" length="66180416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative.  Brooke discusses the innate well-being and resilience in all human beings no matter their background or circumstances and how she shares that with others through SPARK.  She also talks about her personal experiences in seeing the resilience in herself and her family.
 
Brooke’s Contact Info & Bio:
brooker@thesparkinitiative.com
http://www.thesparkinitiative.com
Brooke Wheeldon-Reece, MBA, is the CEO of The SPARK Initiative, Inc. - a non-profit organization in Tampa, FL. dedicated to working with at-risk youth, sex trafficking survivors, and incarcerated juveniles, men and women. Since 2014 she has led the SPARK Initiative in teaching her community’s most vulnerable population how their mind works and how a deeper understanding can unleash anyone’s unbreakable SPARK inside. She is the creator of the evidence based, CASEL approved, SPARK Mentoring Programs which are currently being taught across the US and in 13 countries around the world. In 2021, she co-authored 3, peer-reviewed, published journal articles on the efficacy of the SPARK programs and the mental health education in which it is founded. Prior to her work with SPARK, she spent 4 years as a professor teaching English, Ethics and Speech, as well as, 5 years teaching 6th -12th grade Drug and Violence prevention education. Brooke lives in Tampa, Fl with her husband of 18 years and their 5 children.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2756</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP87: Fall In Love With It All</title>
        <itunes:title>EP87: Fall In Love With It All</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep87-fall-in-love-with-it-all/</link>
                    <comments>https://underthenoise.podbean.com/e/ep87-fall-in-love-with-it-all/#comments</comments>        <pubDate>Thu, 15 Sep 2022 12:47:53 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/683920d4-7b02-3e4d-9506-9067e9a5d0fb</guid>
                                    <description><![CDATA[<p>Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us.  The conversation also delves into the possibility of falling in love with all of our experience, the apparent good and the apparent bad, even if it’s all just a dream.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us.  The conversation also delves into the possibility of falling in love with all of our experience, the apparent good and the apparent bad, even if it’s all just a dream.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qkn67v/UTN_EP87_PODCAST_FINALbttls.mp3" length="40417794" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us.  The conversation also delves into the possibility of falling in love with all of our experience, the apparent good and the apparent bad, even if it’s all just a dream.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1683</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP86: The Possibility For Quiet</title>
        <itunes:title>EP86: The Possibility For Quiet</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep86-the-possibility-for-quiet/</link>
                    <comments>https://underthenoise.podbean.com/e/ep86-the-possibility-for-quiet/#comments</comments>        <pubDate>Thu, 08 Sep 2022 18:41:59 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/268bf5f9-ab52-3a70-bc0f-49ac66a65aae</guid>
                                    <description><![CDATA[<p>Joining Wyn & Kate this week is coach and speaker, Sam Led.  Sam deeply shares his experience growing up with ADHD and how different he felt from others.  One day he was introduced to an understanding that changed everything for him.  Now Sam helps others discover their peace of mind, knowing it’s possible for everyone, no matter the diagnosis or label.</p>
<p> </p>
<p>Sam’s Contact Info:</p>
<p><a href='mailto:sam@samledconsulting.com'>s</a><a href='mailto:sam@samledconsulting.com'>am</a><a href='mailto:sam@samledconsulting.com'>@samledconsulting.com</a></p>
<p><a href='https://www.samledconsulting.com/'>https://www.samledconsulting.com/</a></p>
<p> </p>
<p>Sam’s Bio:</p>
<p>I am a no-nonsense transformation coach, speaker, powerful group facilitator, podcaster, and author. </p>
<p>I was born with a neurodiverse brain. In other words, I was born with a brain that just works differently. After being diagnosed with ADHD, OCD, and GAD by well-meaning mental health professionals I thought I needed fixing. I spent decades suffering about how incompetent and stupid I felt because my mind worked differently. I was at the mercy of my thinking. Then one day I was introduced to a revolutionary new understanding of how the mind works and how all of us are just one thought away from mental health. Suddenly my life opened up in ways I can only describe as magical. I learned how to thrive with anxiety, OCD, and ADHD. I learned that I did not have to be afraid of my experience. I learned there was this deeper intelligence underneath the noise of my thinking. With this understanding, I dropped my suffering and began THRIVING in life.  </p>
<p>I use my years of experience and deep knowledge of personal development, human behavior, spirituality, and natural intuitive gifts to gently guide my clients to slow down and see something new that perhaps they have never seen before. When we look underneath the heaviness of the noise called thinking can we find true insight and wisdom on what to do next in any situation.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn & Kate this week is coach and speaker, Sam Led.  Sam deeply shares his experience growing up with ADHD and how different he felt from others.  One day he was introduced to an understanding that changed everything for him.  Now Sam helps others discover their peace of mind, knowing it’s possible for everyone, no matter the diagnosis or label.</p>
<p> </p>
<p>Sam’s Contact Info:</p>
<p><a href='mailto:sam@samledconsulting.com'>s</a><a href='mailto:sam@samledconsulting.com'>am</a><a href='mailto:sam@samledconsulting.com'>@samledconsulting.com</a></p>
<p><a href='https://www.samledconsulting.com/'>https://www.samledconsulting.com/</a></p>
<p> </p>
<p>Sam’s Bio:</p>
<p>I am a no-nonsense transformation coach, speaker, powerful group facilitator, podcaster, and author. </p>
<p>I was born with a neurodiverse brain. In other words, I was born with a brain that just works differently. After being diagnosed with ADHD, OCD, and GAD by well-meaning mental health professionals I <em>thought </em>I needed fixing. I spent decades suffering about how incompetent and stupid I felt because my mind worked differently. I was at the mercy of my thinking. Then one day I was introduced to a revolutionary new understanding of how the mind works and how all of us are just one thought away from mental health. Suddenly my life opened up in ways I can only describe as magical. I learned how to thrive with anxiety, OCD, and ADHD. I learned that I did not have to be afraid of my experience. I learned there was this deeper intelligence underneath the noise of my thinking. With this understanding, I dropped my suffering and began THRIVING in life.  </p>
<p>I use my years of experience and deep knowledge of personal development, human behavior, spirituality, and natural intuitive gifts to gently guide my clients to slow down and see something new that perhaps they have never seen before. When we look underneath the heaviness of the noise called <em>thinking </em>can we find true insight and wisdom on what to do next in any situation.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7j9fdy/UTN_EP86_PODCAST_FINAL7ao9r.mp3" length="70536614" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn & Kate this week is coach and speaker, Sam Led.  Sam deeply shares his experience growing up with ADHD and how different he felt from others.  One day he was introduced to an understanding that changed everything for him.  Now Sam helps others discover their peace of mind, knowing it’s possible for everyone, no matter the diagnosis or label.
 
Sam’s Contact Info:
sam@samledconsulting.com
https://www.samledconsulting.com/
 
Sam’s Bio:
I am a no-nonsense transformation coach, speaker, powerful group facilitator, podcaster, and author. 
I was born with a neurodiverse brain. In other words, I was born with a brain that just works differently. After being diagnosed with ADHD, OCD, and GAD by well-meaning mental health professionals I thought I needed fixing. I spent decades suffering about how incompetent and stupid I felt because my mind worked differently. I was at the mercy of my thinking. Then one day I was introduced to a revolutionary new understanding of how the mind works and how all of us are just one thought away from mental health. Suddenly my life opened up in ways I can only describe as magical. I learned how to thrive with anxiety, OCD, and ADHD. I learned that I did not have to be afraid of my experience. I learned there was this deeper intelligence underneath the noise of my thinking. With this understanding, I dropped my suffering and began THRIVING in life.  
I use my years of experience and deep knowledge of personal development, human behavior, spirituality, and natural intuitive gifts to gently guide my clients to slow down and see something new that perhaps they have never seen before. When we look underneath the heaviness of the noise called thinking can we find true insight and wisdom on what to do next in any situation.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2938</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP85: Complete And Undivided</title>
        <itunes:title>EP85: Complete And Undivided</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep85-complete-and-undivided/</link>
                    <comments>https://underthenoise.podbean.com/e/ep85-complete-and-undivided/#comments</comments>        <pubDate>Sat, 03 Sep 2022 09:54:43 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/bd2e1749-eead-3a14-aaff-ef095f0805c5</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate & Wyn explore the topic of integrity.  They chat about the type of integrity that aligns with our inner knowing, our inner wisdom…our integrity that exists under the noise of our personal thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate & Wyn explore the topic of integrity.  They chat about the type of integrity that aligns with our inner knowing, our inner wisdom…our integrity that exists under the noise of our personal thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b74bu7/UTN_EP85_PODCAST_FINAL7mgk7.mp3" length="46372844" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate & Wyn explore the topic of integrity.  They chat about the type of integrity that aligns with our inner knowing, our inner wisdom…our integrity that exists under the noise of our personal thinking.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1931</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP84: I Saw My Mental Wellness</title>
        <itunes:title>EP84: I Saw My Mental Wellness</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep84-i-saw-my-mental-wellness/</link>
                    <comments>https://underthenoise.podbean.com/e/ep84-i-saw-my-mental-wellness/#comments</comments>        <pubDate>Wed, 24 Aug 2022 17:48:38 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/879fd237-4179-30f5-89df-54c51c2c74f2</guid>
                                    <description><![CDATA[<p>Wyn & Kate spend time with mental health practitioner, Lily Sais.  Lily authentically shares about her experiences with anxiety and how she began to see her own mental health.  Seeing that she was experiencing the feeling of her thinking, and not all of the things she thought created her anxiety, was life changing. </p>
<p> </p>
<p>Lily’s Bio & Contact Info:</p>
<p><a href='http://www.peace-from-within.com'>www.peace-from-within.com</a></p>
<p><a href='mailto:lilyasais@gmail.com'>lilyasais@gmail.com</a></p>
<p>Lily Sais is a former lead school psychologist, now a full-time mental health practitioner with a passion for helping people with anxiety. She struggled with anxiety, panic, & OCD for years and felt broken because she was trying so hard & nothing seemed to work long term. Her life changed when I started to take her thinking less seriously, gave her intellect a break and learned about the three principles understanding. Lily realized her default is peacefulness, not anxiousness. She’s passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate spend time with mental health practitioner, Lily Sais.  Lily authentically shares about her experiences with anxiety and how she began to see her own mental health.  Seeing that she was experiencing the feeling of her thinking, and not all of the things she thought created her anxiety, was life changing. </p>
<p> </p>
<p>Lily’s Bio & Contact Info:</p>
<p><a href='http://www.peace-from-within.com'>www.peace-from-within.com</a></p>
<p><a href='mailto:lilyasais@gmail.com'>lilyasais@gmail.com</a></p>
<p>Lily Sais is a former lead school psychologist, now a full-time mental health practitioner with a passion for helping people with anxiety. She struggled with anxiety, panic, & OCD for years and felt broken because she was trying so hard & nothing seemed to work long term. Her life changed when I started to take her thinking less seriously, gave her intellect a break and learned about the three principles understanding. Lily realized her default is peacefulness, not anxiousness. She’s passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7mnhtu/UTN_EP84_PODCAST_FINAL9pxqu.mp3" length="62575690" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate spend time with mental health practitioner, Lily Sais.  Lily authentically shares about her experiences with anxiety and how she began to see her own mental health.  Seeing that she was experiencing the feeling of her thinking, and not all of the things she thought created her anxiety, was life changing. 
 
Lily’s Bio & Contact Info:
www.peace-from-within.com
lilyasais@gmail.com
Lily Sais is a former lead school psychologist, now a full-time mental health practitioner with a passion for helping people with anxiety. She struggled with anxiety, panic, & OCD for years and felt broken because she was trying so hard & nothing seemed to work long term. Her life changed when I started to take her thinking less seriously, gave her intellect a break and learned about the three principles understanding. Lily realized her default is peacefulness, not anxiousness. She’s passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2606</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP83: Just Average</title>
        <itunes:title>EP83: Just Average</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep83-just-average/</link>
                    <comments>https://underthenoise.podbean.com/e/ep83-just-average/#comments</comments>        <pubDate>Fri, 19 Aug 2022 15:52:17 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/cea8f1d3-4d44-3cc9-b215-278b4a8568dc</guid>
                                    <description><![CDATA[<p>Joining Kate & Wyn today is counselor & coach, Wendy Blum.  Together, they explore being average, our apparent identities and special moments when we see for ourselves how we create our experience.</p>
<p> </p>
<p>About Wendy:</p>
<p><a href='mailto:Wendy@wendyblumcoaching.com'>Wendy@wendyblumcoaching.com</a></p>
<p>Wendy Blum is currently a mental health counselor in private practice and a new coach working in the 3 Principles understanding. She stumbled into the understanding in April of 2021 through Amy Johnson. Hearing about the principles shook everything up for her personally and professionally. Wendy is no longer living life in a constant state of low anxiety. Deepening her grounding and letting life unfold has been magic.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate & Wyn today is counselor & coach, Wendy Blum.  Together, they explore being average, our apparent identities and special moments when we see for ourselves how we create our experience.</p>
<p> </p>
<p>About Wendy:</p>
<p><a href='mailto:Wendy@wendyblumcoaching.com'>Wendy@wendyblumcoaching.com</a></p>
<p>Wendy Blum is currently a mental health counselor in private practice and a new coach working in the 3 Principles understanding. She stumbled into the understanding in April of 2021 through Amy Johnson. Hearing about the principles shook everything up for her personally and professionally. Wendy is no longer living life in a constant state of low anxiety. Deepening her grounding and letting life unfold has been magic.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/85xj52/UTN_EP83_PODCAST_FINALaub9v.mp3" length="45743742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate & Wyn today is counselor & coach, Wendy Blum.  Together, they explore being average, our apparent identities and special moments when we see for ourselves how we create our experience.
 
About Wendy:
Wendy@wendyblumcoaching.com
Wendy Blum is currently a mental health counselor in private practice and a new coach working in the 3 Principles understanding. She stumbled into the understanding in April of 2021 through Amy Johnson. Hearing about the principles shook everything up for her personally and professionally. Wendy is no longer living life in a constant state of low anxiety. Deepening her grounding and letting life unfold has been magic.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1905</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP82: A Playful Chat about ”Triggers”</title>
        <itunes:title>EP82: A Playful Chat about ”Triggers”</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep82-a-playful-chat-about-triggers/</link>
                    <comments>https://underthenoise.podbean.com/e/ep82-a-playful-chat-about-triggers/#comments</comments>        <pubDate>Fri, 12 Aug 2022 08:13:25 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/d086e2d7-1e33-329f-9b60-6e49d42e0df6</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore our perfectly human apparent “triggers”.  They share their own experiences with them as well as the deeper truth about them.  Spoiler alert: They have nothing to do with anything outside of us!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore our perfectly human apparent “triggers”.  They share their own experiences with them as well as the deeper truth about them.  Spoiler alert: They have nothing to do with anything outside of us!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rpcrck/UTN_EP82_PODCAST_FINAL76gg0.mp3" length="39619562" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore our perfectly human apparent “triggers”.  They share their own experiences with them as well as the deeper truth about them.  Spoiler alert: They have nothing to do with anything outside of us!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1650</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP81: A Glorious Human Mess</title>
        <itunes:title>EP81: A Glorious Human Mess</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep81-a-glorious-human-mess/</link>
                    <comments>https://underthenoise.podbean.com/e/ep81-a-glorious-human-mess/#comments</comments>        <pubDate>Thu, 04 Aug 2022 12:18:14 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/c01aeccd-5bfc-3825-936c-190d1f1ef590</guid>
                                    <description><![CDATA[<p>Returning to Under The Noise is transformational coach, Stephanie Benedetto.  Kate, Wyn & Steph flow through a beautiful conversation about the full range of the human experience, the gift of thought as well as “how to” get under the noise of our personal thinking.  </p>
<p> </p>
<p>Stephanie’s Bio & Contact Info:</p>
<p><a href='http://theawakenedbusiness.com/'>http://theawakenedbusiness.com/</a></p>
<p><a href='mailto:stephanie@theawakenedbusiness.com'>stephanie@theawakenedbusiness.com</a></p>
<p>Stephanie Benedetto at The Awakened Business helps transformative coaches, healers and entrepreneurs unleash their heart’s message to create soulmate clients with playful (Un)Marketing -- no hustle, hype of endless social media required. She's a coach, storyteller and (Un)Marketer who uses curious questions, stories, and play to inspire joyful creation in all its forms.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Returning to Under The Noise is transformational coach, Stephanie Benedetto.  Kate, Wyn & Steph flow through a beautiful conversation about the full range of the human experience, the gift of thought as well as “how to” get under the noise of our personal thinking.  </p>
<p> </p>
<p>Stephanie’s Bio & Contact Info:</p>
<p><a href='http://theawakenedbusiness.com/'>http://theawakenedbusiness.com/</a></p>
<p><a href='mailto:stephanie@theawakenedbusiness.com'>stephanie@theawakenedbusiness.com</a></p>
<p>Stephanie Benedetto at The Awakened Business helps transformative coaches, healers and entrepreneurs unleash their heart’s message to create soulmate clients with playful (Un)Marketing -- no hustle, hype of endless social media required. She's a coach, storyteller and (Un)Marketer who uses curious questions, stories, and play to inspire joyful creation in all its forms.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2b35a3/UTN_EP81_PODCAST_FINAL9cw6d.mp3" length="46367298" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Returning to Under The Noise is transformational coach, Stephanie Benedetto.  Kate, Wyn & Steph flow through a beautiful conversation about the full range of the human experience, the gift of thought as well as “how to” get under the noise of our personal thinking.  
 
Stephanie’s Bio & Contact Info:
http://theawakenedbusiness.com/
stephanie@theawakenedbusiness.com
Stephanie Benedetto at The Awakened Business helps transformative coaches, healers and entrepreneurs unleash their heart’s message to create soulmate clients with playful (Un)Marketing -- no hustle, hype of endless social media required. She's a coach, storyteller and (Un)Marketer who uses curious questions, stories, and play to inspire joyful creation in all its forms.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1931</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP80: Experiencing Life Through These Bodies</title>
        <itunes:title>EP80: Experiencing Life Through These Bodies</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep80-experiencing-life-through-these-bodies/</link>
                    <comments>https://underthenoise.podbean.com/e/ep80-experiencing-life-through-these-bodies/#comments</comments>        <pubDate>Thu, 28 Jul 2022 14:41:28 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/72ddc99c-01b0-3dc6-b75c-7da53179877b</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the gift of life experienced through our physical bodies.  They discuss the moments when they see the gift for what it is and times when they don’t.  And it’s all allowed.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the gift of life experienced through our physical bodies.  They discuss the moments when they see the gift for what it is and times when they don’t.  And it’s all allowed.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gqi8x6/UTN_EP80_PODCAST_FINALaledn.mp3" length="41767668" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the gift of life experienced through our physical bodies.  They discuss the moments when they see the gift for what it is and times when they don’t.  And it’s all allowed.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1739</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP79: Compassionate Listening</title>
        <itunes:title>EP79: Compassionate Listening</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep79-compassionate-listening/</link>
                    <comments>https://underthenoise.podbean.com/e/ep79-compassionate-listening/#comments</comments>        <pubDate>Fri, 22 Jul 2022 07:48:51 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9c17d0e4-9b6c-3024-8ea3-27e150a3c9bd</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore compassion, for ourselves and for others.  They dive under the noise to see what’s possible when we listen for understanding, and from that space, our need to defend and fix fall away.  And what’s left is connection and compassion.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore compassion, for ourselves and for others.  They dive under the noise to see what’s possible when we listen for understanding, and from that space, our need to defend and fix fall away.  And what’s left is connection and compassion.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/897ydx/UTN_EP79_PODCAST_FINAL7za29.mp3" length="29411380" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore compassion, for ourselves and for others.  They dive under the noise to see what’s possible when we listen for understanding, and from that space, our need to defend and fix fall away.  And what’s left is connection and compassion.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1224</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP78: Listening To My True Identity</title>
        <itunes:title>EP78: Listening To My True Identity</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep78-listening-to-my-true-identity/</link>
                    <comments>https://underthenoise.podbean.com/e/ep78-listening-to-my-true-identity/#comments</comments>        <pubDate>Thu, 14 Jul 2022 18:45:02 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9e60401c-36f4-390b-a12e-328583dbd6dc</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate & Wyn sit down with fellow coach, Deborah Baron.  Together they explore the effortlessness of life when we listen to and follow our true identities.</p>
<p> </p>
<p>Deborah’s Bio & Contact Info:</p>
<p><a href='mailto:deborah@deborahbaron.com'>deborah@deborahbaron.com</a></p>
<p><a href='http://www.deborahbaron.com'>www.deborahbaron.com</a></p>
<p>Deborah is an Executive and Leadership Coach and Mentor who does transformative work with emerging leaders who care deeply about their impact and the communities they build.  She has a special place in her heart for the challenges facing early career professionals. Her clients step into the world with confidence; finding their true passion and drive from a space that lives deep within every one of us.  Her approach is psycho-spiritual, helping clients trust their authentic self to find ease in the flow of life.  </p>
<p> </p>
<p>Deborah is a certified Transformative coach, and a Newfield Network Certified Coach.  She has an MBA in finance and a BBA in marketing. Prior to starting her coaching practice, she was the Chief Operating Officer with the Jewish Federation of Greater Pittsburgh, and before that, was the founding CEO of Cool Space Locator, a non-profit dedicated to bringing businesses into urban neighborhoods.  She’s the author of the series “How to Succeed in Work and Life, an Inside-Out Guide for Young Professionals,” and the owner/editor of the Medium publication, “Less Stress, More Success,” a publication that promotes the teachings of Sydney Banks and the 3 Principles.  </p>
<p> </p>
<p>Deborah has been married for 34 years full of adventure and fun and have raised two amazing children. She spends free time biking, hiking, studying Jewish Mysticism, traveling and training her dog, Leo.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate & Wyn sit down with fellow coach, Deborah Baron.  Together they explore the effortlessness of life when we listen to and follow our true identities.</p>
<p> </p>
<p>Deborah’s Bio & Contact Info:</p>
<p><a href='mailto:deborah@deborahbaron.com'>deborah@deborahbaron.com</a></p>
<p><a href='http://www.deborahbaron.com'>www.deborahbaron.com</a></p>
<p>Deborah is an Executive and Leadership Coach and Mentor who does transformative work with emerging leaders who care deeply about their impact and the communities they build.  She has a special place in her heart for the challenges facing early career professionals. Her clients step into the world with confidence; finding their true passion and drive from a space that lives deep within every one of us.  Her approach is psycho-spiritual, helping clients trust their authentic self to find ease in the flow of life.  </p>
<p> </p>
<p>Deborah is a certified Transformative coach, and a Newfield Network Certified Coach.  She has an MBA in finance and a BBA in marketing. Prior to starting her coaching practice, she was the Chief Operating Officer with the Jewish Federation of Greater Pittsburgh, and before that, was the founding CEO of Cool Space Locator, a non-profit dedicated to bringing businesses into urban neighborhoods.  She’s the author of the series “How to Succeed in Work and Life, an Inside-Out Guide for Young Professionals,” and the owner/editor of the Medium publication, “Less Stress, More Success,” a publication that promotes the teachings of Sydney Banks and the 3 Principles.  </p>
<p> </p>
<p>Deborah has been married for 34 years full of adventure and fun and have raised two amazing children. She spends free time biking, hiking, studying Jewish Mysticism, traveling and training her dog, Leo.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fzfvhp/UTN_EP78_PODCAST_FINALahsvq.mp3" length="52874568" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate & Wyn sit down with fellow coach, Deborah Baron.  Together they explore the effortlessness of life when we listen to and follow our true identities.
 
Deborah’s Bio & Contact Info:
deborah@deborahbaron.com
www.deborahbaron.com
Deborah is an Executive and Leadership Coach and Mentor who does transformative work with emerging leaders who care deeply about their impact and the communities they build.  She has a special place in her heart for the challenges facing early career professionals. Her clients step into the world with confidence; finding their true passion and drive from a space that lives deep within every one of us.  Her approach is psycho-spiritual, helping clients trust their authentic self to find ease in the flow of life.  
 
Deborah is a certified Transformative coach, and a Newfield Network Certified Coach.  She has an MBA in finance and a BBA in marketing. Prior to starting her coaching practice, she was the Chief Operating Officer with the Jewish Federation of Greater Pittsburgh, and before that, was the founding CEO of Cool Space Locator, a non-profit dedicated to bringing businesses into urban neighborhoods.  She’s the author of the series “How to Succeed in Work and Life, an Inside-Out Guide for Young Professionals,” and the owner/editor of the Medium publication, “Less Stress, More Success,” a publication that promotes the teachings of Sydney Banks and the 3 Principles.  
 
Deborah has been married for 34 years full of adventure and fun and have raised two amazing children. She spends free time biking, hiking, studying Jewish Mysticism, traveling and training her dog, Leo.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2202</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP77: A Fresh Look At Freedom</title>
        <itunes:title>EP77: A Fresh Look At Freedom</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep77-a-fresh-look-at-freedom/</link>
                    <comments>https://underthenoise.podbean.com/e/ep77-a-fresh-look-at-freedom/#comments</comments>        <pubDate>Fri, 08 Jul 2022 13:43:55 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/17aac17d-a4da-3c22-83ea-c49672bc3e87</guid>
                                    <description><![CDATA[<p>Thanks to a listener’s request, Kate & Wyn explore the topic of freedom from under the noise and as usual, there’s always more to see when we slow down into a quiet space. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to a listener’s request, Kate & Wyn explore the topic of freedom from under the noise and as usual, there’s always more to see when we slow down into a quiet space. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b4aw2g/UTN_EP77_PODCAST_FINAL7r4jw.mp3" length="33180390" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to a listener’s request, Kate & Wyn explore the topic of freedom from under the noise and as usual, there’s always more to see when we slow down into a quiet space. 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1381</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP76: I Shouldn’t Be Suffering</title>
        <itunes:title>EP76: I Shouldn’t Be Suffering</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep76-i-shouldn-t-be-suffering/</link>
                    <comments>https://underthenoise.podbean.com/e/ep76-i-shouldn-t-be-suffering/#comments</comments>        <pubDate>Sat, 02 Jul 2022 11:23:46 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9078d720-2f9d-3dd5-9315-603228f68ee3</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate & Wyn spend time with fellow coach, Mieke Desmadryl.   Mieke shares how recent difficult life experiences opened up opportunities in her for new insight into how we work as human beings.  Together they explore a very common noise for many in this conversation and as naturally happens, slip under the noise into a quieter space.</p>
<p> </p>
<p>About Mieke:</p>
<p><a href='mailto:mieke@in-beeld.be'>mieke@in-beeld.be</a></p>
<p><a href='http://www.in-beeld.be'>www.in-beeld.be</a></p>
<p>I know a lot about the practical things to do when you want to change careers. A lot of people talk to me for that purpose. I guess you could call me a “career coach”.
But I absolutely love having conversations about how life works, how we as human beings work, how teams work. And of course, “work life” is a big part of that as well for many people.</p>
<p>I have some Dutch video’s called “minder drama, meer flow”, (if you translate less drama, more flow). They’re available for free on youtube</p>
<p><a href='https://www.youtube.com/channel/UC_PVaF6SK8WGYWgnU2ivjWg'>https://www.youtube.com/channel/UC_PVaF6SK8WGYWgnU2ivjWg</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate & Wyn spend time with fellow coach, Mieke Desmadryl.   Mieke shares how recent difficult life experiences opened up opportunities in her for new insight into how we work as human beings.  Together they explore a very common noise for many in this conversation and as naturally happens, slip under the noise into a quieter space.</p>
<p> </p>
<p>About Mieke:</p>
<p><a href='mailto:mieke@in-beeld.be'>mieke@in-beeld.be</a></p>
<p><a href='http://www.in-beeld.be'>www.in-beeld.be</a></p>
<p>I know a lot about the practical things to do when you want to change careers. A lot of people talk to me for that purpose. I guess you could call me a “career coach”.<br>
But I absolutely love having conversations about how life works, how we as human beings work, how teams work. And of course, “work life” is a big part of that as well for many people.</p>
<p>I have some Dutch video’s called “minder drama, meer flow”, (if you translate less drama, more flow). They’re available for free on youtube</p>
<p><a href='https://www.youtube.com/channel/UC_PVaF6SK8WGYWgnU2ivjWg'>https://www.youtube.com/channel/UC_PVaF6SK8WGYWgnU2ivjWg</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vzeezv/UTN_EP76_PODCAST_FINALa3ri3.mp3" length="42366396" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate & Wyn spend time with fellow coach, Mieke Desmadryl.   Mieke shares how recent difficult life experiences opened up opportunities in her for new insight into how we work as human beings.  Together they explore a very common noise for many in this conversation and as naturally happens, slip under the noise into a quieter space.
 
About Mieke:
mieke@in-beeld.be
www.in-beeld.be
I know a lot about the practical things to do when you want to change careers. A lot of people talk to me for that purpose. I guess you could call me a “career coach”.But I absolutely love having conversations about how life works, how we as human beings work, how teams work. And of course, “work life” is a big part of that as well for many people.
I have some Dutch video’s called “minder drama, meer flow”, (if you translate less drama, more flow). They’re available for free on youtube
https://www.youtube.com/channel/UC_PVaF6SK8WGYWgnU2ivjWg
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1764</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP75: Mental Health Reawakened</title>
        <itunes:title>EP75: Mental Health Reawakened</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep75-mental-health-reawakened/</link>
                    <comments>https://underthenoise.podbean.com/e/ep75-mental-health-reawakened/#comments</comments>        <pubDate>Wed, 22 Jun 2022 19:33:26 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/89a44c35-57ea-34cc-8ea9-e04af736d6c8</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore the topic of mental health, beginning with a passage from Slowing Down To The Speed Of Life: How to Create a More Peaceful, Simpler Life from the Inside Out by Richard Carlson and Joseph Bailey. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore the topic of mental health, beginning with a passage from <em>Slowing Down To The Speed Of Life: How to Create a More Peaceful, Simpler Life from the Inside Out</em> by Richard Carlson and Joseph Bailey. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6km65f/UTN_EP75_PODCAST_FINAL7cb2r.mp3" length="38594038" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore the topic of mental health, beginning with a passage from Slowing Down To The Speed Of Life: How to Create a More Peaceful, Simpler Life from the Inside Out by Richard Carlson and Joseph Bailey. 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1607</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP74: ”Flaws” And All</title>
        <itunes:title>EP74: ”Flaws” And All</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep74-flaws-and-all/</link>
                    <comments>https://underthenoise.podbean.com/e/ep74-flaws-and-all/#comments</comments>        <pubDate>Wed, 15 Jun 2022 16:39:01 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b0ad7f26-348a-3ae0-9eb8-df9771d4b365</guid>
                                    <description><![CDATA[<p>In this week’s episode, Kate & Wyn begin with a chat about recognizing when we are full of it but fall into a deeper discussion about our perceived human flaws.  What’s possible when we show up with ourselves and others from a beautiful space of honesty and authenticity?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Kate & Wyn begin with a chat about recognizing when we are full of it but fall into a deeper discussion about our perceived human flaws.  What’s possible when we show up with ourselves and others from a beautiful space of honesty and authenticity?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hfqmqa/UTN_EP74_NEW_PODCAST_FINAL811po.mp3" length="37622480" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Kate & Wyn begin with a chat about recognizing when we are full of it but fall into a deeper discussion about our perceived human flaws.  What’s possible when we show up with ourselves and others from a beautiful space of honesty and authenticity?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1566</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP73: In The Direction Of Truth</title>
        <itunes:title>EP73: In The Direction Of Truth</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep73-in-the-direction-of-truth/</link>
                    <comments>https://underthenoise.podbean.com/e/ep73-in-the-direction-of-truth/#comments</comments>        <pubDate>Thu, 09 Jun 2022 18:15:03 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/88c61388-2a1c-38f6-822d-35a385740921</guid>
                                    <description><![CDATA[<p>Kate & Wyn chat about the space of exploration…when we have an experience in life and are able to hold it just lightly enough to get curious about it.  They don their lab coats and dive into what’s possible when we allow our experience to be what it is and just get curious about what shows up.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn chat about the space of exploration…when we have an experience in life and are able to hold it just lightly enough to get curious about it.  They don their lab coats and dive into what’s possible when we allow our experience to be what it is and just get curious about what shows up.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/umn9y2/UTN_EP73_PODCAST_FINAL9ygoy.mp3" length="38927206" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn chat about the space of exploration…when we have an experience in life and are able to hold it just lightly enough to get curious about it.  They don their lab coats and dive into what’s possible when we allow our experience to be what it is and just get curious about what shows up.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1621</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP72: Living Fiercely</title>
        <itunes:title>EP72: Living Fiercely</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep72-living-fiercely/</link>
                    <comments>https://underthenoise.podbean.com/e/ep72-living-fiercely/#comments</comments>        <pubDate>Thu, 02 Jun 2022 18:39:41 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/573f4d41-c980-3812-b7a7-aebb978e0ecd</guid>
                                    <description><![CDATA[<p>Joining Wyn & Kate in this episode is poet and teacher, Jules Swales.  Jules takes you on a journey through her experiences of noise, addiction, and healing.  She describes what writing has meant to her throughout her life and how magical it is to take the first step on the path, without needing to know what follows.</p>
<p> </p>
<p>Jules’ Bio & Contact Info:</p>
<p>Jules was born in England, UK, but has lived in Venice Beach, California for 28 years. She is a writer, poet, and founder of The Jules Swales School of Method Writing. She studied Method Writing with Jack Grapes for 18 years before taking her own program online and teaching writing to students around the world. Jules is a published writer, she has a MA in Spiritual Psychology, she studied Conversational Leadership with David Whyte, and taught Method Writing as a volunteer at Venice High School. She is a keen student of all things human.</p>
<p><a href='mailto:jules@julesswales.com'>jules@julesswales.com</a></p>
<p><a href='https://julesswales.com'>https://julesswales.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn & Kate in this episode is poet and teacher, Jules Swales.  Jules takes you on a journey through her experiences of noise, addiction, and healing.  She describes what writing has meant to her throughout her life and how magical it is to take the first step on the path, without needing to know what follows.</p>
<p> </p>
<p>Jules’ Bio & Contact Info:</p>
<p>Jules was born in England, UK, but has lived in Venice Beach, California for 28 years. She is a writer, poet, and founder of The Jules Swales School of Method Writing. She studied Method Writing with Jack Grapes for 18 years before taking her own program online and teaching writing to students around the world. Jules is a published writer, she has a MA in Spiritual Psychology, she studied Conversational Leadership with David Whyte, and taught Method Writing as a volunteer at Venice High School. She is a keen student of all things human.</p>
<p><a href='mailto:jules@julesswales.com'>jules@julesswales.com</a></p>
<p><a href='https://julesswales.com'>https://julesswales.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ubay2u/UTN_EP72_PODCAST_FINAL91mrv.mp3" length="69358454" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn & Kate in this episode is poet and teacher, Jules Swales.  Jules takes you on a journey through her experiences of noise, addiction, and healing.  She describes what writing has meant to her throughout her life and how magical it is to take the first step on the path, without needing to know what follows.
 
Jules’ Bio & Contact Info:
Jules was born in England, UK, but has lived in Venice Beach, California for 28 years. She is a writer, poet, and founder of The Jules Swales School of Method Writing. She studied Method Writing with Jack Grapes for 18 years before taking her own program online and teaching writing to students around the world. Jules is a published writer, she has a MA in Spiritual Psychology, she studied Conversational Leadership with David Whyte, and taught Method Writing as a volunteer at Venice High School. She is a keen student of all things human.
jules@julesswales.com
https://julesswales.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2889</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP71: A Perfect Part Of A Perfect Whole</title>
        <itunes:title>EP71: A Perfect Part Of A Perfect Whole</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep71-a-perfect-part-of-a-perfect-whole/</link>
                    <comments>https://underthenoise.podbean.com/e/ep71-a-perfect-part-of-a-perfect-whole/#comments</comments>        <pubDate>Fri, 27 May 2022 10:52:22 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3744f050-fcf7-3dd5-b1e7-63fd2d615cf8</guid>
                                    <description><![CDATA[<p>Kate & Wyn are joined this week by the wonderful, Mavis Karn.  Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles.  In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.  </p>
<p> </p>
<p>Bio:</p>
<p>Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn are joined this week by the wonderful, Mavis Karn.  Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles.  In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.  </p>
<p> </p>
<p>Bio:</p>
<p>Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ipdyaz/UTN_EP71_PODCAST_FINAL89rvk.mp3" length="63437338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn are joined this week by the wonderful, Mavis Karn.  Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles.  In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.  
 
Bio:
Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2642</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP70: The Space Before Starting</title>
        <itunes:title>EP70: The Space Before Starting</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep70-the-space-before-starting/</link>
                    <comments>https://underthenoise.podbean.com/e/ep70-the-space-before-starting/#comments</comments>        <pubDate>Thu, 19 May 2022 17:38:55 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9ec93187-cd28-300e-adfd-91c8ef571130</guid>
                                    <description><![CDATA[<p>Kate & Wyn look at the topic of wanting to do something in our lives but not getting started.  Join them for a beautiful exploration of “feeling stuck” but from under the noise.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn look at the topic of wanting to do something in our lives but not getting started.  Join them for a beautiful exploration of “feeling stuck” but from under the noise.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8yxvbm/UTN_EP70_PODCAST_FINALbsu5d.mp3" length="37717774" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn look at the topic of wanting to do something in our lives but not getting started.  Join them for a beautiful exploration of “feeling stuck” but from under the noise.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1570</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP69:Our Endless Attempts To Fix Ourselves</title>
        <itunes:title>EP69:Our Endless Attempts To Fix Ourselves</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep69our-endless-attempts-to-fix-ourselves/</link>
                    <comments>https://underthenoise.podbean.com/e/ep69our-endless-attempts-to-fix-ourselves/#comments</comments>        <pubDate>Thu, 12 May 2022 15:46:43 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/22e21a9a-3f07-3671-bf15-4458b2395558</guid>
                                    <description><![CDATA[<p>Joining Wyn & Kate this week is former self-development junkie, Clare Downham.  Clare describes her insight-by-insight journey to realizing her “okayness” and how deeply peaceful life can be.  She recounts how she witnessed her daily spiritual routines fall away as the necessary action in order to experience well-being, for there’s nothing we need to do.  We are all okay.</p>
<p> </p>
<p>Clare’s Bio & Contact Info</p>
<p><a href='mailto:clare@uniquejourney.co.uk'>clare@uniquejourney.co.uk</a></p>
<p><a href='http://www.claredownham.com'>www.claredownham.com</a></p>
<p>Clare was a Headteacher when, in March 2015, she walked out of work and never went back. A year after burning out, she resigned from her 20-year career in education and retrained as a hypnotherapist and more recently a transformational coach.</p>
<p>Until the start of 2020 Clare had immersed herself in self-development, therapy, reading and learning in an attempt to ‘fix’ herself. She never felt like she was quite finished, making change after change that was short lived and never feeling quite good enough.</p>
<p>Recently Clare came upon a completely different way of understanding how human experience is created which has allowed her to finally be okay with who she is and where she is in life.</p>
<p>Clare, now known as The Queen of Calm, is the only coach to offer the antidote to self-development. She helps stressed-out, anxious business owners to stop continually trying to fix themselves so they can connect to innate confidence, calm and clarity and finally fall into a place of self-acceptance without endless tools and techniques.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn & Kate this week is former self-development junkie, Clare Downham.  Clare describes her insight-by-insight journey to realizing her “okayness” and how deeply peaceful life can be.  She recounts how she witnessed her daily spiritual routines fall away as the necessary action in order to experience well-being, for there’s nothing we need to do.  We are all okay.</p>
<p> </p>
<p>Clare’s Bio & Contact Info</p>
<p><a href='mailto:clare@uniquejourney.co.uk'>clare@uniquejourney.co.uk</a></p>
<p><a href='http://www.claredownham.com'>www.claredownham.com</a></p>
<p>Clare was a Headteacher when, in March 2015, she walked out of work and never went back. A year after burning out, she resigned from her 20-year career in education and retrained as a hypnotherapist and more recently a transformational coach.</p>
<p>Until the start of 2020 Clare had immersed herself in self-development, therapy, reading and learning in an attempt to ‘fix’ herself. She never felt like she was quite finished, making change after change that was short lived and never feeling quite good enough.</p>
<p>Recently Clare came upon a completely different way of understanding how human experience is created which has allowed her to finally be okay with who she is and where she is in life.</p>
<p>Clare, now known as The Queen of Calm, is the only coach to offer the antidote to self-development. She helps stressed-out, anxious business owners to stop continually trying to fix themselves so they can connect to innate confidence, calm and clarity and finally fall into a place of self-acceptance without endless tools and techniques.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hzuagg/UTN_EP69_PODCAST_FINAL91ce3.mp3" length="55481504" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn & Kate this week is former self-development junkie, Clare Downham.  Clare describes her insight-by-insight journey to realizing her “okayness” and how deeply peaceful life can be.  She recounts how she witnessed her daily spiritual routines fall away as the necessary action in order to experience well-being, for there’s nothing we need to do.  We are all okay.
 
Clare’s Bio & Contact Info
clare@uniquejourney.co.uk
www.claredownham.com
Clare was a Headteacher when, in March 2015, she walked out of work and never went back. A year after burning out, she resigned from her 20-year career in education and retrained as a hypnotherapist and more recently a transformational coach.
Until the start of 2020 Clare had immersed herself in self-development, therapy, reading and learning in an attempt to ‘fix’ herself. She never felt like she was quite finished, making change after change that was short lived and never feeling quite good enough.
Recently Clare came upon a completely different way of understanding how human experience is created which has allowed her to finally be okay with who she is and where she is in life.
Clare, now known as The Queen of Calm, is the only coach to offer the antidote to self-development. She helps stressed-out, anxious business owners to stop continually trying to fix themselves so they can connect to innate confidence, calm and clarity and finally fall into a place of self-acceptance without endless tools and techniques.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2310</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP68: Our Gentle Homing Signal</title>
        <itunes:title>EP68: Our Gentle Homing Signal</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep68-our-gentle-homing-signal/</link>
                    <comments>https://underthenoise.podbean.com/e/ep68-our-gentle-homing-signal/#comments</comments>        <pubDate>Thu, 05 May 2022 09:51:30 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e5bf1d88-dae0-3ed0-850e-e133b5666d7b</guid>
                                    <description><![CDATA[<p>In this episode, Kate & Wyn explore wisdom from the space of not-knowing; letting go of their ideas and concepts of the topic and really exploring what looks and feels true about wisdom.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Kate & Wyn explore wisdom from the space of not-knowing; letting go of their ideas and concepts of the topic and really exploring what looks and feels true about wisdom.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n42fap/UTN_EP68_PODCAST_FINAL28fo4b.mp3" length="42903286" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Kate & Wyn explore wisdom from the space of not-knowing; letting go of their ideas and concepts of the topic and really exploring what looks and feels true about wisdom.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1786</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP67: Living Beyond</title>
        <itunes:title>EP67: Living Beyond</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep67-living-beyond/</link>
                    <comments>https://underthenoise.podbean.com/e/ep67-living-beyond/#comments</comments>        <pubDate>Thu, 28 Apr 2022 07:29:49 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/14e8e5d3-858a-30ce-97d3-3128809d01a0</guid>
                                    <description><![CDATA[<p>Joining Kate & Wyn this week is coach and author, Natasha Swerdloff. Natasha delves into how she found truth in the connection between the spiritual & psychological, and how she began sharing this understanding with others.  She helps others to see who they really are and how seeing that more deeply, changes their lives.  Natasha beautifully shares how often we play in the small, limited world of our intellect but when we begin to live beyond that, life is full of unlimited possibility and potential.  </p>
<p> </p>
<p>Natasha’s Bio</p>
<p>Natasha Swerdloff lives in Denmark, is happily married to John since 2011, and is a trained psychotherapist. She has been self-employed since 1996 specializing in coaching, communication, and consulting in corporate settings in Denmark and around the world.</p>
<p> </p>
<p>When Natasha discovered the work of Sydney Banks in 2012, she experienced a transformation of all areas of her life, and then decided to change the focus of her business to share the understanding known as The Three Principles.</p>
<p> </p>
<p>She founded The Principles Institute, co-authored the book Coming Home with Dr. Dicken Bettinger and then started the Three Principles school. Natasha believes that one of the greatest discoveries a person can make is that peace and happiness cannot be given or taken away by external circumstances.</p>
<p> </p>
<p>Today Natasha is honored to serve on the board of The Three Principles Global community as Vice President, and in that capacity, she is committed to support communities who share the vision of bringing the understanding of The Three Principles to people and help relieve unnecessary suffering and create a more peaceful world.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate & Wyn this week is coach and author, Natasha Swerdloff. Natasha delves into how she found truth in the connection between the spiritual & psychological, and how she began sharing this understanding with others.  She helps others to see who they really are and how seeing that more deeply, changes their lives.  Natasha beautifully shares how often we play in the small, limited world of our intellect but when we begin to live beyond that, life is full of unlimited possibility and potential.  </p>
<p> </p>
<p>Natasha’s Bio</p>
<p>Natasha Swerdloff lives in Denmark, is happily married to John since 2011, and is a trained psychotherapist. She has been self-employed since 1996 specializing in coaching, communication, and consulting in corporate settings in Denmark and around the world.</p>
<p> </p>
<p>When Natasha discovered the work of Sydney Banks in 2012, she experienced a transformation of all areas of her life, and then decided to change the focus of her business to share the understanding known as The Three Principles.</p>
<p> </p>
<p>She founded The Principles Institute, co-authored the book Coming Home with Dr. Dicken Bettinger and then started the Three Principles school. Natasha believes that one of the greatest discoveries a person can make is that peace and happiness cannot be given or taken away by external circumstances.</p>
<p> </p>
<p>Today Natasha is honored to serve on the board of The Three Principles Global community as Vice President, and in that capacity, she is committed to support communities who share the vision of bringing the understanding of The Three Principles to people and help relieve unnecessary suffering and create a more peaceful world.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s7uk22/UTN_EP67_PODCAST_FINALbbxqw.mp3" length="58944944" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate & Wyn this week is coach and author, Natasha Swerdloff. Natasha delves into how she found truth in the connection between the spiritual & psychological, and how she began sharing this understanding with others.  She helps others to see who they really are and how seeing that more deeply, changes their lives.  Natasha beautifully shares how often we play in the small, limited world of our intellect but when we begin to live beyond that, life is full of unlimited possibility and potential.  
 
Natasha’s Bio
Natasha Swerdloff lives in Denmark, is happily married to John since 2011, and is a trained psychotherapist. She has been self-employed since 1996 specializing in coaching, communication, and consulting in corporate settings in Denmark and around the world.
 
When Natasha discovered the work of Sydney Banks in 2012, she experienced a transformation of all areas of her life, and then decided to change the focus of her business to share the understanding known as The Three Principles.
 
She founded The Principles Institute, co-authored the book Coming Home with Dr. Dicken Bettinger and then started the Three Principles school. Natasha believes that one of the greatest discoveries a person can make is that peace and happiness cannot be given or taken away by external circumstances.
 
Today Natasha is honored to serve on the board of The Three Principles Global community as Vice President, and in that capacity, she is committed to support communities who share the vision of bringing the understanding of The Three Principles to people and help relieve unnecessary suffering and create a more peaceful world.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2455</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP66: Built To Handle Noise</title>
        <itunes:title>EP66: Built To Handle Noise</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep66-built-to-handle-noise/</link>
                    <comments>https://underthenoise.podbean.com/e/ep66-built-to-handle-noise/#comments</comments>        <pubDate>Thu, 21 Apr 2022 17:36:09 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/af27fa2c-361e-3df5-85ae-ca4ea496ad31</guid>
                                    <description><![CDATA[<p>In this episode, Kate & Wyn are joined by flow coach, Maryse Godet Copans.  Together they explore the nature of anxiety, our innate ability to handle the noise of life and what’s really possible when we are willing and ready to look in the direction of truth.  Maryse shares her experience with anxiety and what she has seen that changed her relationship with it forever.</p>
<p>Maryse’s Bio and Contact Info:</p>
<p>Maryse is a Flowch (flow coach) who supports her clients as they (re)connect to their own sense of well-being and flow with life. After struggling with anxiety symptoms for 15 years she came across Nicola Bird’s A Little Peace Of Mind program in 2017, which radically changed her relationship with her symptoms and allowed her to, at long last, heal. Life reopened in a magical way that has withstood the challenges of Covid, family crises, and the war in Ukraine. Regardless of what is happening on the outside, Maryse is now enjoying a life of flow, quiet, and safety.</p>
<p>Email : powerflow28<a href='mailto:Powerflow28@gmail.com'>@gmail.com</a></p>
<p>Website: <a href='http://flow-erpower.com'>flow-erpower.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Kate & Wyn are joined by flow coach, Maryse Godet Copans.  Together they explore the nature of anxiety, our innate ability to handle the noise of life and what’s really possible when we are willing and ready to look in the direction of truth.  Maryse shares her experience with anxiety and what she has seen that changed her relationship with it forever.</p>
<p>Maryse’s Bio and Contact Info:</p>
<p>Maryse is a Flowch (flow coach) who supports her clients as they (re)connect to their own sense of well-being and flow with life. After struggling with anxiety symptoms for 15 years she came across Nicola Bird’s A Little Peace Of Mind program in 2017, which radically changed her relationship with her symptoms and allowed her to, at long last, heal. Life reopened in a magical way that has withstood the challenges of Covid, family crises, and the war in Ukraine. Regardless of what is happening on the outside, Maryse is now enjoying a life of flow, quiet, and safety.</p>
<p>Email : powerflow28<a href='mailto:Powerflow28@gmail.com'>@gmail.com</a></p>
<p>Website: <a href='http://flow-erpower.com'>flow-erpower.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cdkiaf/UTN_EP66_PODCAST_FINAL7a6ez.mp3" length="55784896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Kate & Wyn are joined by flow coach, Maryse Godet Copans.  Together they explore the nature of anxiety, our innate ability to handle the noise of life and what’s really possible when we are willing and ready to look in the direction of truth.  Maryse shares her experience with anxiety and what she has seen that changed her relationship with it forever.
Maryse’s Bio and Contact Info:
Maryse is a Flowch (flow coach) who supports her clients as they (re)connect to their own sense of well-being and flow with life. After struggling with anxiety symptoms for 15 years she came across Nicola Bird’s A Little Peace Of Mind program in 2017, which radically changed her relationship with her symptoms and allowed her to, at long last, heal. Life reopened in a magical way that has withstood the challenges of Covid, family crises, and the war in Ukraine. Regardless of what is happening on the outside, Maryse is now enjoying a life of flow, quiet, and safety.
Email : powerflow28@gmail.com
Website: flow-erpower.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2323</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP65: The Gift Of Change</title>
        <itunes:title>EP65: The Gift Of Change</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep65-the-gift-of-change/</link>
                    <comments>https://underthenoise.podbean.com/e/ep65-the-gift-of-change/#comments</comments>        <pubDate>Thu, 14 Apr 2022 12:09:49 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/6b9ec58a-195b-3d5b-a5c7-41051559666f</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the things in themselves and in their lives that have changed since they began to learn about the understanding of the mind as seen by Syd Banks.  They reflect on the insights that have had the most impact on them and yet, these insights required no effort…only a willingness to look.  They chat about the beauty of seeing (and also of not seeing at times!), and what a gift change really is.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the things in themselves and in their lives that have changed since they began to learn about the understanding of the mind as seen by Syd Banks.  They reflect on the insights that have had the most impact on them and yet, these insights required no effort…only a willingness to look.  They chat about the beauty of seeing (and also of not seeing at times!), and what a gift change really is.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5vsmya/UTN_EP65_PODCAST_FINAL7fuqn.mp3" length="30821894" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the things in themselves and in their lives that have changed since they began to learn about the understanding of the mind as seen by Syd Banks.  They reflect on the insights that have had the most impact on them and yet, these insights required no effort…only a willingness to look.  They chat about the beauty of seeing (and also of not seeing at times!), and what a gift change really is.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1283</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP64: Confessions Of A Reformed Futureholic</title>
        <itunes:title>EP64: Confessions Of A Reformed Futureholic</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep64-confessions-of-a-reformed-futureholic/</link>
                    <comments>https://underthenoise.podbean.com/e/ep64-confessions-of-a-reformed-futureholic/#comments</comments>        <pubDate>Wed, 06 Apr 2022 19:49:24 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/93d82e40-1bd1-33b4-94fb-d153adf5f60e</guid>
                                    <description><![CDATA[<p>Joining Wyn & Kate for this episode is former international high jumper and current coach, Matt Roberts.  Matt shares the insights that have had lasting impact in his own life and career.  He talks about the areas where life’s intelligence was “infinitely reliable”, and the areas where it didn’t look like that for most of his life.  Slow down into this beautiful conversation of what’s really on offer in this life.</p>
<p> </p>
<p>Matt’s Bio</p>
<p>Matt is a former International High Jumper and a trained artist. His career started slowly - at 19 he had a pb of a mere 1.95m. Recognizing the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. His career best was 2.26m, making the top 20 UK All-time list and just 3cm short of what won the Olympic Silver 2 years later.  However, in the year that followed his best, Matt ruptured a disc in his neck, leading to surgery and its replacement. An injury that would end many careers, Matt started from scratch - eventually clearing 2.25m before retirement. His persistence and resilience were realized through the discovery of the Three Principles.  Matt now shares this understanding with athletes and businesspeople to guide them to their own source of flow and peak performance.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn & Kate for this episode is former international high jumper and current coach, Matt Roberts.  Matt shares the insights that have had lasting impact in his own life and career.  He talks about the areas where life’s intelligence was “infinitely reliable”, and the areas where it didn’t look like that for most of his life.  Slow down into this beautiful conversation of what’s really on offer in this life.</p>
<p> </p>
<p>Matt’s Bio</p>
<p>Matt is a former International High Jumper and a trained artist. His career started slowly - at 19 he had a pb of a mere 1.95m. Recognizing the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. His career best was 2.26m, making the top 20 UK All-time list and just 3cm short of what won the Olympic Silver 2 years later.  However, in the year that followed his best, Matt ruptured a disc in his neck, leading to surgery and its replacement. An injury that would end many careers, Matt started from scratch - eventually clearing 2.25m before retirement. His persistence and resilience were realized through the discovery of the Three Principles.  Matt now shares this understanding with athletes and businesspeople to guide them to their own source of flow and peak performance.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qw2ej9/UTN_EP64_PODCAST_FINAL6s41b.mp3" length="43270884" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn & Kate for this episode is former international high jumper and current coach, Matt Roberts.  Matt shares the insights that have had lasting impact in his own life and career.  He talks about the areas where life’s intelligence was “infinitely reliable”, and the areas where it didn’t look like that for most of his life.  Slow down into this beautiful conversation of what’s really on offer in this life.
 
Matt’s Bio
Matt is a former International High Jumper and a trained artist. His career started slowly - at 19 he had a pb of a mere 1.95m. Recognizing the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. His career best was 2.26m, making the top 20 UK All-time list and just 3cm short of what won the Olympic Silver 2 years later.  However, in the year that followed his best, Matt ruptured a disc in his neck, leading to surgery and its replacement. An injury that would end many careers, Matt started from scratch - eventually clearing 2.25m before retirement. His persistence and resilience were realized through the discovery of the Three Principles.  Matt now shares this understanding with athletes and businesspeople to guide them to their own source of flow and peak performance.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1802</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP63: The Story Of Ego</title>
        <itunes:title>EP63: The Story Of Ego</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep63-the-story-of-ego/</link>
                    <comments>https://underthenoise.podbean.com/e/ep63-the-story-of-ego/#comments</comments>        <pubDate>Thu, 31 Mar 2022 16:20:56 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/933032ab-4ffe-3a1c-888c-6e59c986d0e9</guid>
                                    <description><![CDATA[<p>In this episode, Kate & Wyn explore the topic of ego. They discuss how it has shown up for them in their lives and what they are seeing new about it. Could ego really be nothing more than thought?? Slow down with them as they look at ego from under the noise. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Kate & Wyn explore the topic of ego. They discuss how it has shown up for them in their lives and what they are seeing new about it. Could ego really be nothing more than thought?? Slow down with them as they look at ego from under the noise. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zsg56p/UTN_EP63_PODCAST_FINAL9w2ey.mp3" length="36209604" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Kate & Wyn explore the topic of ego. They discuss how it has shown up for them in their lives and what they are seeing new about it. Could ego really be nothing more than thought?? Slow down with them as they look at ego from under the noise. 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! 
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1507</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP62: Where Wonder Lives</title>
        <itunes:title>EP62: Where Wonder Lives</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep62-where-wisdom-lives/</link>
                    <comments>https://underthenoise.podbean.com/e/ep62-where-wisdom-lives/#comments</comments>        <pubDate>Wed, 23 Mar 2022 11:42:54 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9026b119-9f5c-35c8-a318-44d2b0e508f8</guid>
                                    <description><![CDATA[<p>Wyn & Kate respond to a listener’s request to explore wisdom…the wisdom that contains both the questions and the solutions of our life experience.  They spend time looking toward and chatting about the space where both come from.  What does it feel like to connect to the deeper part of us that loves the question as much as the solution??</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate respond to a listener’s request to explore wisdom…the wisdom that contains both the questions and the solutions of our life experience.  They spend time looking toward and chatting about the space where both come from.  What does it feel like to connect to the deeper part of us that loves the question as much as the solution??</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xajkfh/UTN_EP62_PODCAST_FINALaz4gf.mp3" length="28957884" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate respond to a listener’s request to explore wisdom…the wisdom that contains both the questions and the solutions of our life experience.  They spend time looking toward and chatting about the space where both come from.  What does it feel like to connect to the deeper part of us that loves the question as much as the solution??
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1205</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP61: Our Beautiful Stories Around Guilt</title>
        <itunes:title>EP61: Our Beautiful Stories Around Guilt</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep61-our-beautiful-stories-around-guilt/</link>
                    <comments>https://underthenoise.podbean.com/e/ep61-our-beautiful-stories-around-guilt/#comments</comments>        <pubDate>Fri, 18 Mar 2022 12:36:20 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/7e8ad1ed-1c8c-30ab-b154-65cf502dd36e</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore the topic of guilt and what it looks like from under the noise of our stories.  They both share their own misunderstood ideas of what had given guilt and shame meaning and importance in their experiences.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore the topic of guilt and what it looks like from under the noise of our stories.  They both share their own misunderstood ideas of what had given guilt and shame meaning and importance in their experiences.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jsiy7r/UTN_EP61_PODCAST_FINALay0zn.mp3" length="34508626" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore the topic of guilt and what it looks like from under the noise of our stories.  They both share their own misunderstood ideas of what had given guilt and shame meaning and importance in their experiences.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1437</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP60: Falling Into It Through Grace</title>
        <itunes:title>EP60: Falling Into It Through Grace</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep60-falling-into-it-through-grace/</link>
                    <comments>https://underthenoise.podbean.com/e/ep60-falling-into-it-through-grace/#comments</comments>        <pubDate>Wed, 09 Mar 2022 15:14:31 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/8626540e-9666-360f-afe3-4d8ac00ccdd1</guid>
                                    <description><![CDATA[<p>Joining Wyn & Kate for this episode is transformational coach, Angus Ross.  Angus discusses his journey towards showing up more in his life from the deeper and most authentic part of who he is.  He chats about how he originally came into that space kicking and screaming and yet he came to see how much more impact we can have on others when we share from that place of authenticity.  Angus chats about how naturally we fall into that deeper space when our noise quiets down.</p>
<p> </p>
<p>Angus’ Bio & Contact Info:</p>
<p>Angus is co-founder of “The Rewilders” with his wife Rohini Ross. Listen to their podcast <a href='https://www.therewilders.org/podcast'>Rewilding Love</a>. They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. Many couples don’t know how to navigate low moods, conflict, and emotional reactivity. In this season of the <a href='https://www.therewilders.org/podcast'>Rewilding Love</a> <a href='https://www.therewilders.org/podcast'>Podcast</a>, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate <a href='https://www.therewilders.org/couples-intensive'>private couples' intensives</a> retreat program that rewild relationships back to their natural state of love. To learn more about his work visit: <a href='http://www.therewilders.org/'>TheRewilders.org</a>.

</p>
<p>Angus Ross</p>
<p>(310) 923 2797</p>
<p>Website:https:<a href='https://www.angusrossconsulting.com/'>//www.angusrossconsulting.com/</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn & Kate for this episode is transformational coach, Angus Ross.  Angus discusses his journey towards showing up more in his life from the deeper and most authentic part of who he is.  He chats about how he originally came into that space kicking and screaming and yet he came to see how much more impact we can have on others when we share from that place of authenticity.  Angus chats about how naturally we fall into that deeper space when our noise quiets down.</p>
<p> </p>
<p>Angus’ Bio & Contact Info:</p>
<p>Angus is co-founder of “The Rewilders” with his wife Rohini Ross. Listen to their podcast <a href='https://www.therewilders.org/podcast'><em>Rewilding Love</em></a><em>.</em> They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. Many couples don’t know how to navigate low moods, conflict, and emotional reactivity. In this season of the <a href='https://www.therewilders.org/podcast'><em>Rewilding Love</em></a> <a href='https://www.therewilders.org/podcast'>Podcast</a>, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate <a href='https://www.therewilders.org/couples-intensive'>private couples' intensives</a> retreat program that rewild relationships back to their natural state of love. To learn more about his work visit: <a href='http://www.therewilders.org/'>TheRewilders.org</a>.<br>
<br>
</p>
<p>Angus Ross</p>
<p>(310) 923 2797</p>
<p>Website:https:<a href='https://www.angusrossconsulting.com/'>//www.angusrossconsulting.com/</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sb8ku5/UTN_EP60_PODCAST_FINALawxfu.mp3" length="60635280" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn & Kate for this episode is transformational coach, Angus Ross.  Angus discusses his journey towards showing up more in his life from the deeper and most authentic part of who he is.  He chats about how he originally came into that space kicking and screaming and yet he came to see how much more impact we can have on others when we share from that place of authenticity.  Angus chats about how naturally we fall into that deeper space when our noise quiets down.
 
Angus’ Bio & Contact Info:
Angus is co-founder of “The Rewilders” with his wife Rohini Ross. Listen to their podcast Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. Many couples don’t know how to navigate low moods, conflict, and emotional reactivity. In this season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate private couples' intensives retreat program that rewild relationships back to their natural state of love. To learn more about his work visit: TheRewilders.org.
Angus Ross
(310) 923 2797
Website:https://www.angusrossconsulting.com/
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2525</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP59: Embracing The Human Condition</title>
        <itunes:title>EP59: Embracing The Human Condition</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep59-embracing-the-human-condition/</link>
                    <comments>https://underthenoise.podbean.com/e/ep59-embracing-the-human-condition/#comments</comments>        <pubDate>Wed, 02 Mar 2022 07:58:49 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3b09d58d-f4ff-39ee-81ab-ead97a6a682a</guid>
                                    <description><![CDATA[<p>Kate & Wyn sit down for a gorgeous conversation with Rohini Ross.  She shares some of what she’s seen through her marriage and the transformation that occurred when ideas that felt very solid seemed to fall away.  Rohini also discusses the invitation that she offers herself and her clients to be with what is, exactly how it is.  And that embracing the human condition, instead of resisting it, is actually the “doorway into what’s beyond the noise”.</p>
<p> </p>
<p>Rohini’s Bio & Contact Info:</p>
<p>Rohini Ross is the co-founder of “The Rewilders.” You can listen to her podcast, with her partner Angus Ross,<a href='https://www.therewilders.org/podcast'> Rewilding Love</a>.  They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. In the first season of the <a href='https://www.therewilders.org/podcast'>Rewilding Love Podcast</a>, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini also co-facilitate <a href='https://www.therewilders.org/couples-intensive'>private couples intensives</a> that rewild relationships back to their natural state of love. Rohini is also the author of the ebook<a href='https://www.amazon.com/Marriage-Soul-Centered-Book-1-ebook/dp/B0754Q68GW'> Marriage</a>, and she and Angus are co-founders of<a href='https://www.therewilders.org/29-day-experience'> The 29-Day Rewilding Experience</a>, <a href='https://www.therewilders.org/community'>The Rewilders Community</a>, and <a href='https://www.therewilders.org/rewilding-guide-training'>The Rewilders Guide Practitioner Training</a>. You can follow Rohini on<a href='https://www.facebook.com/AngusandRohiniRoss'> Facebook</a>,<a href='https://twitter.com/TheRewilders'> Twitter</a>, and<a href='https://www.instagram.com/therewilders/'> Instagram</a>. To learn more about her work and subscribe to her blog visit:<a href='http://www.therewilders.org/'> TheRewilders.org</a>. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn sit down for a gorgeous conversation with Rohini Ross.  She shares some of what she’s seen through her marriage and the transformation that occurred when ideas that felt very solid seemed to fall away.  Rohini also discusses the invitation that she offers herself and her clients to be with what is, exactly how it is.  And that embracing the human condition, instead of resisting it, is actually the “doorway into what’s beyond the noise”.</p>
<p> </p>
<p>Rohini’s Bio & Contact Info:</p>
<p>Rohini Ross is the co-founder of “The Rewilders.” You can listen to her podcast, with her partner Angus Ross,<a href='https://www.therewilders.org/podcast'> <em>Rewilding Love</em></a><em>.</em>  They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. In the first season of the <a href='https://www.therewilders.org/podcast'><em>Rewilding Love</em> Podcast</a>, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini also co-facilitate <a href='https://www.therewilders.org/couples-intensive'>private couples intensives</a> that rewild relationships back to their natural state of love. Rohini is also the author of the ebook<a href='https://www.amazon.com/Marriage-Soul-Centered-Book-1-ebook/dp/B0754Q68GW'> <em>Marriage</em></a>, and she and Angus are co-founders of<a href='https://www.therewilders.org/29-day-experience'> <em>The 29-Day Rewilding Experience</em></a>, <a href='https://www.therewilders.org/community'><em>The Rewilders Community</em></a>, and <a href='https://www.therewilders.org/rewilding-guide-training'><em>The Rewilders Guide Practitioner Training</em></a>. You can follow Rohini on<a href='https://www.facebook.com/AngusandRohiniRoss'> Facebook</a>,<a href='https://twitter.com/TheRewilders'> Twitter</a>, and<a href='https://www.instagram.com/therewilders/'> Instagram</a>. To learn more about her work and subscribe to her blog visit:<a href='http://www.therewilders.org/'> TheRewilders.org</a>. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cysiqy/UTN_EP59_PODCAST_FINAL8g81l.mp3" length="48888744" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn sit down for a gorgeous conversation with Rohini Ross.  She shares some of what she’s seen through her marriage and the transformation that occurred when ideas that felt very solid seemed to fall away.  Rohini also discusses the invitation that she offers herself and her clients to be with what is, exactly how it is.  And that embracing the human condition, instead of resisting it, is actually the “doorway into what’s beyond the noise”.
 
Rohini’s Bio & Contact Info:
Rohini Ross is the co-founder of “The Rewilders.” You can listen to her podcast, with her partner Angus Ross, Rewilding Love.  They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. In the first season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini also co-facilitate private couples intensives that rewild relationships back to their natural state of love. Rohini is also the author of the ebook Marriage, and she and Angus are co-founders of The 29-Day Rewilding Experience, The Rewilders Community, and The Rewilders Guide Practitioner Training. You can follow Rohini on Facebook, Twitter, and Instagram. To learn more about her work and subscribe to her blog visit: TheRewilders.org. 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2036</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP58: Open To The Possible</title>
        <itunes:title>EP58: Open To The Possible</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep58-open-to-the-possible/</link>
                    <comments>https://underthenoise.podbean.com/e/ep58-open-to-the-possible/#comments</comments>        <pubDate>Fri, 25 Feb 2022 07:49:24 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/517de630-6cd5-3469-882f-22b7b4b0e22c</guid>
                                    <description><![CDATA[<p>Peter Wilson joins Wyn & Kate in this beautiful conversation about transition and the new space from which Peter is moving through a personal life change.  Peter shares about what he’s seen that has allowed him to be in a space of not knowing the next step in his career and yet experiencing more peace and simple enjoyment than he ever imagined.</p>
<p> </p>
<p>Peter’s Bio & Contact Info:</p>
<p>Peter has over fifteen years supporting and developing others through facilitation, coaching and training to bring more of who they are to work so that they and their work grow as a result. He is a qualified coach and, as a former faculty member of the Academy of Executive Coaching, has trained over 200 coaches. </p>
<p>Before that Peter worked as a UK advisor to the United Nations Trade Division supporting multiple change programmes to facilitate international trade.  </p>
<p>On being made redundant in 2021 Peter chose to take a sabbatical  He is currently exploring the importance of transition to personal growth and its wilder edges and opportunities. </p>
<p>You can reach Peter via his LinkedIn profile here: </p>
<p><a href='http://www.linkedin.com/in/peterwilsonprofile'>www.linkedin.com/in/peterwilsonprofile</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Peter Wilson joins Wyn & Kate in this beautiful conversation about transition and the new space from which Peter is moving through a personal life change.  Peter shares about what he’s seen that has allowed him to be in a space of not knowing the next step in his career and yet experiencing more peace and simple enjoyment than he ever imagined.</p>
<p> </p>
<p>Peter’s Bio & Contact Info:</p>
<p>Peter has over fifteen years supporting and developing others through facilitation, coaching and training to bring more of who they are to work so that they and their work grow as a result. He is a qualified coach and, as a former faculty member of the Academy of Executive Coaching, has trained over 200 coaches. </p>
<p>Before that Peter worked as a UK advisor to the United Nations Trade Division supporting multiple change programmes to facilitate international trade.  </p>
<p>On being made redundant in 2021 Peter chose to take a sabbatical  He is currently exploring the importance of transition to personal growth and its wilder edges and opportunities. </p>
<p>You can reach Peter via his LinkedIn profile here: </p>
<p><a href='http://www.linkedin.com/in/peterwilsonprofile'>www.linkedin.com/in/peterwilsonprofile</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c5x2qz/UTN_EP58_PODCAST_FINAL7e992.mp3" length="56311362" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Peter Wilson joins Wyn & Kate in this beautiful conversation about transition and the new space from which Peter is moving through a personal life change.  Peter shares about what he’s seen that has allowed him to be in a space of not knowing the next step in his career and yet experiencing more peace and simple enjoyment than he ever imagined.
 
Peter’s Bio & Contact Info:
Peter has over fifteen years supporting and developing others through facilitation, coaching and training to bring more of who they are to work so that they and their work grow as a result. He is a qualified coach and, as a former faculty member of the Academy of Executive Coaching, has trained over 200 coaches. 
Before that Peter worked as a UK advisor to the United Nations Trade Division supporting multiple change programmes to facilitate international trade.  
On being made redundant in 2021 Peter chose to take a sabbatical  He is currently exploring the importance of transition to personal growth and its wilder edges and opportunities. 
You can reach Peter via his LinkedIn profile here: 
www.linkedin.com/in/peterwilsonprofile
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2345</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP57: The Space Under Our Beliefs About Absolutely Everything</title>
        <itunes:title>EP57: The Space Under Our Beliefs About Absolutely Everything</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep57-the-space-under-our-beliefs-about-absolutely-everything/</link>
                    <comments>https://underthenoise.podbean.com/e/ep57-the-space-under-our-beliefs-about-absolutely-everything/#comments</comments>        <pubDate>Thu, 17 Feb 2022 14:50:30 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e3fee5a4-3ff7-36c2-a64b-5b284c863a7e</guid>
                                    <description><![CDATA[<p>Have you ever noticed how we seem to have a belief about everything from drinking coffee to what time to go to sleep, to what truly gives us value as human beings?  And often we don’t see these beliefs…until we do.  In this episode, Kate & Wyn look at their own beliefs and how beautiful the space is under all of those ideas.  It is in that space, that space of not-knowing, where our deepest knowing about what’s true often finds us.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever noticed how we seem to have a belief about everything from drinking coffee to what time to go to sleep, to what truly gives us value as human beings?  And often we don’t see these beliefs…until we do.  In this episode, Kate & Wyn look at their own beliefs and how beautiful the space is under all of those ideas.  It is in that space, that space of not-knowing, where our deepest knowing about what’s true often finds us.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s8r4j3/UTN_EP57_PODCAST_FINALbgz40.mp3" length="33482600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever noticed how we seem to have a belief about everything from drinking coffee to what time to go to sleep, to what truly gives us value as human beings?  And often we don’t see these beliefs…until we do.  In this episode, Kate & Wyn look at their own beliefs and how beautiful the space is under all of those ideas.  It is in that space, that space of not-knowing, where our deepest knowing about what’s true often finds us.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1394</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP56: The Glimpse That Changed Everything</title>
        <itunes:title>EP56: The Glimpse That Changed Everything</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep56-the-glimpse-that-changed-everything/</link>
                    <comments>https://underthenoise.podbean.com/e/ep56-the-glimpse-that-changed-everything/#comments</comments>        <pubDate>Thu, 10 Feb 2022 15:46:37 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ac3b2755-45fe-3f2c-b105-2da1db16a720</guid>
                                    <description><![CDATA[<p>Kate & Wyn drop into a beautiful conversation with Mer Monson. She shares her journey from how life seemed before her “glimpse”, what she’s seen about the truth of life and who we are as human beings, her current blind spots, all the way to life’s new invitation for her. Slip under the noise with this gorgeous meandering chat with Mer. </p>
<p>Mer's Bio & Contact Info: </p>
<p><a href='http://www.mermonson.com'>www.mermonson.com </a></p>
<p><a href='mailto:mermonson@me.com'>mermonson@me.com </a></p>
<p>As a Certified Master Transformative Coach, Mer Monson plays in the transformative space with clients all over the world through coaching, speaking, teaching, and podcasting. She has worked as a mentor coach on the faculty of Michael Neill’s Supercoach Academy and completed a year-long apprenticeship with him in 2019. She is also a writer and a poet and does extensive volunteer work with teen girls and their church leaders in her local community. </p>
<p>Prior to coaching, she worked as a School Counselor, Adult Education Counselor and Advanced Certified BodyTalk Practitioner. She earned both an M.S. degree in Psychology and a B.S. degree in Family and Human Development from Utah State University. In addition to unwrapping truth, Mer’s loves include reading 10 books at once, paragliding, piano playing and walking through life with her husband and three sons in the Rocky Mountains of Springville, Utah. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn drop into a beautiful conversation with Mer Monson. She shares her journey from how life seemed before her “glimpse”, what she’s seen about the truth of life and who we are as human beings, her current blind spots, all the way to life’s new invitation for her. Slip under the noise with this gorgeous meandering chat with Mer. </p>
<p>Mer's Bio & Contact Info: </p>
<p><a href='http://www.mermonson.com'>www.mermonson.com </a></p>
<p><a href='mailto:mermonson@me.com'>mermonson@me.com </a></p>
<p>As a Certified Master Transformative Coach, Mer Monson plays in the transformative space with clients all over the world through coaching, speaking, teaching, and podcasting. She has worked as a mentor coach on the faculty of Michael Neill’s Supercoach Academy and completed a year-long apprenticeship with him in 2019. She is also a writer and a poet and does extensive volunteer work with teen girls and their church leaders in her local community. </p>
<p>Prior to coaching, she worked as a School Counselor, Adult Education Counselor and Advanced Certified BodyTalk Practitioner. She earned both an M.S. degree in Psychology and a B.S. degree in Family and Human Development from Utah State University. In addition to unwrapping truth, Mer’s loves include reading 10 books at once, paragliding, piano playing and walking through life with her husband and three sons in the Rocky Mountains of Springville, Utah. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ykwiku/UTN_EP56_PODCAST_FINAL6qydl.mp3" length="47262450" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn drop into a beautiful conversation with Mer Monson. She shares her journey from how life seemed before her “glimpse”, what she’s seen about the truth of life and who we are as human beings, her current blind spots, all the way to life’s new invitation for her. Slip under the noise with this gorgeous meandering chat with Mer. 
Mer's Bio & Contact Info: 
www.mermonson.com 
mermonson@me.com 
As a Certified Master Transformative Coach, Mer Monson plays in the transformative space with clients all over the world through coaching, speaking, teaching, and podcasting. She has worked as a mentor coach on the faculty of Michael Neill’s Supercoach Academy and completed a year-long apprenticeship with him in 2019. She is also a writer and a poet and does extensive volunteer work with teen girls and their church leaders in her local community. 
Prior to coaching, she worked as a School Counselor, Adult Education Counselor and Advanced Certified BodyTalk Practitioner. She earned both an M.S. degree in Psychology and a B.S. degree in Family and Human Development from Utah State University. In addition to unwrapping truth, Mer’s loves include reading 10 books at once, paragliding, piano playing and walking through life with her husband and three sons in the Rocky Mountains of Springville, Utah. 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! 
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1968</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP55: Our Invisible Rules</title>
        <itunes:title>EP55: Our Invisible Rules</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep55-our-invisible-rules/</link>
                    <comments>https://underthenoise.podbean.com/e/ep55-our-invisible-rules/#comments</comments>        <pubDate>Fri, 04 Feb 2022 07:46:49 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/5e7e4bea-70fd-35bd-a014-46057c97d86c</guid>
                                    <description><![CDATA[<p>Wyn & Kate sit down with Orit Eshel to explore our own invisible rules and stories that we use to navigate life.  They chat about what happens when we see this noise for what it is and the value that sometimes can come from the moments when we get caught up in that noise.</p>
<p> </p>
<p>Orit's Info:</p>
<p><a href='mailto:orit@oriteshel.com'>orit@oriteshel.com</a></p>
<p><a href='http://www.facebook.com/orit.eshel'>www.facebook.com/orit.eshel</a></p>
<p>@oriteshel on Instagram</p>
<p>Orit Eshel is an Israeli living in Berlin with her family. She supports people in getting unstuck and getting things done with simplicity, ease and lightness. Orit works with  people to have an easier and more joyful time with themselves, their families and the world. In addition, she translates Three Principles books into Hebrew.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate sit down with Orit Eshel to explore our own invisible rules and stories that we use to navigate life.  They chat about what happens when we see this noise for what it is and the value that sometimes can come from the moments when we get caught up in that noise.</p>
<p> </p>
<p>Orit's Info:</p>
<p><a href='mailto:orit@oriteshel.com'>orit@oriteshel.com</a></p>
<p><a href='http://www.facebook.com/orit.eshel'>www.facebook.com/orit.eshel</a></p>
<p>@oriteshel on Instagram</p>
<p>Orit Eshel is an Israeli living in Berlin with her family. She supports people in getting unstuck and getting things done with simplicity, ease and lightness. Orit works with  people to have an easier and more joyful time with themselves, their families and the world. In addition, she translates Three Principles books into Hebrew.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jqksg2/UTN_EP55_PODCAST_FINALb8q0h.mp3" length="47163678" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate sit down with Orit Eshel to explore our own invisible rules and stories that we use to navigate life.  They chat about what happens when we see this noise for what it is and the value that sometimes can come from the moments when we get caught up in that noise.
 
Orit's Info:
orit@oriteshel.com
www.facebook.com/orit.eshel
@oriteshel on Instagram
Orit Eshel is an Israeli living in Berlin with her family. She supports people in getting unstuck and getting things done with simplicity, ease and lightness. Orit works with  people to have an easier and more joyful time with themselves, their families and the world. In addition, she translates Three Principles books into Hebrew.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1964</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP54: Never Not Connected</title>
        <itunes:title>EP54: Never Not Connected</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep54-never-not-connected/</link>
                    <comments>https://underthenoise.podbean.com/e/ep54-never-not-connected/#comments</comments>        <pubDate>Thu, 27 Jan 2022 16:55:59 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/1c971ee1-a9c4-305a-bc8a-b370271135bb</guid>
                                    <description><![CDATA[<p>In this episode, Kate & Wyn are joined by Barbara Patterson.  Barb shares how she has integrated the understanding of not only how we work as humans, but also who we are beyond our human nature…the deeper more spiritual part of us…into her life and also into her business.  She describes how she followed this knowing, without any evidence, into seeing for herself how trustworthy this intelligence is, not only in our personal lives, but in the practical aspects of our businesses as well.  Through this beautiful chat, Barb becomes a living invitation to bring our whole selves to the table of anything that we are up to in the world.</p>
<p> </p>
<p>Barb’s Contact Info & Bio:</p>
<p>Barbara Patterson is the owner of a global coaching and consulting company helping solopreneurs, entrepreneurs & leaders access more clarity, creativity, have greater impact and higher levels of fulfillment in work and life. She is the founder of Beyond Limits in Business, a global platform and community designed to point people to the source of human potential. That potential resides within and is experienced via our minds. Barb is also the host of the <a href='https://barbarapatterson.com/podcast/'>Real Business Real Lives</a> podcast. You can follow her on Instagram @barb_p or Linkedin. You can also find free resources and subscribe to her blog on her website at <a href='https://barbarapatterson.com/'>barbarapatterson.com </a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Kate & Wyn are joined by Barbara Patterson.  Barb shares how she has integrated the understanding of not only how we work as humans, but also who we are beyond our human nature…the deeper more spiritual part of us…into her life and also into her business.  She describes how she followed this knowing, without any evidence, into seeing for herself how trustworthy this intelligence is, not only in our personal lives, but in the practical aspects of our businesses as well.  Through this beautiful chat, Barb becomes a living invitation to bring our whole selves to the table of anything that we are up to in the world.</p>
<p> </p>
<p><em>Barb’s Contact Info & Bio:</em></p>
<p><em>Barbara Patterson is the owner of a global coaching and consulting company helping solopreneurs, entrepreneurs & leaders access more clarity, creativity, have greater impact and higher levels of fulfillment in work and life. She is the founder of Beyond Limits in Business, a global platform and community designed to point people to the source of human potential. That potential resides within and is experienced via our minds. Barb is also the host of the <a href='https://barbarapatterson.com/podcast/'>Real Business Real Lives</a> podcast. You can follow her on Instagram @barb_p or Linkedin. You can also find free resources and subscribe to her blog on her website at <a href='https://barbarapatterson.com/'>barbarapatterson.com </a></em></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4eurbe/UTN_EP54_PODCAST_FINALapjju.mp3" length="60397808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Kate & Wyn are joined by Barbara Patterson.  Barb shares how she has integrated the understanding of not only how we work as humans, but also who we are beyond our human nature…the deeper more spiritual part of us…into her life and also into her business.  She describes how she followed this knowing, without any evidence, into seeing for herself how trustworthy this intelligence is, not only in our personal lives, but in the practical aspects of our businesses as well.  Through this beautiful chat, Barb becomes a living invitation to bring our whole selves to the table of anything that we are up to in the world.
 
Barb’s Contact Info & Bio:
Barbara Patterson is the owner of a global coaching and consulting company helping solopreneurs, entrepreneurs & leaders access more clarity, creativity, have greater impact and higher levels of fulfillment in work and life. She is the founder of Beyond Limits in Business, a global platform and community designed to point people to the source of human potential. That potential resides within and is experienced via our minds. Barb is also the host of the Real Business Real Lives podcast. You can follow her on Instagram @barb_p or Linkedin. You can also find free resources and subscribe to her blog on her website at barbarapatterson.com 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2515</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP53: In The Energy Of Truth</title>
        <itunes:title>EP53: In The Energy Of Truth</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep53-in-the-energy-of-truth/</link>
                    <comments>https://underthenoise.podbean.com/e/ep53-in-the-energy-of-truth/#comments</comments>        <pubDate>Thu, 20 Jan 2022 08:35:41 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b35bdb5e-5f64-36c2-ba9f-9b4eeff1729c</guid>
                                    <description><![CDATA[<p>In this episode, Kate & Wyn explore the nature of insight.  Where does insight come from?  What does it feel like when we experience one?  They also explore the practicality of insight in our lives and just how often it occurs when we fall out of our noise.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Kate & Wyn explore the nature of insight.  Where does insight come from?  What does it feel like when we experience one?  They also explore the practicality of insight in our lives and just how often it occurs when we fall out of our noise.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y4hkq4/UTN_EP53_PODCAST_FINALav898.mp3" length="37043762" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Kate & Wyn explore the nature of insight.  Where does insight come from?  What does it feel like when we experience one?  They also explore the practicality of insight in our lives and just how often it occurs when we fall out of our noise.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1542</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP52: Peace Is The Common Thread</title>
        <itunes:title>EP52: Peace Is The Common Thread</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep52-peace-is-the-common-thread/</link>
                    <comments>https://underthenoise.podbean.com/e/ep52-peace-is-the-common-thread/#comments</comments>        <pubDate>Thu, 13 Jan 2022 19:35:28 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e183cf5f-e860-322d-be37-7bf5f9def0fc</guid>
                                    <description><![CDATA[<p>Wyn & Kate explore the topic of integrity and a few of its definitions.  They chat about what integrity looks like in a practical way but then drop down into a deeper space, to discuss what integrity feels like under the noise of our personal thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate explore the topic of integrity and a few of its definitions.  They chat about what integrity looks like in a practical way but then drop down into a deeper space, to discuss what integrity feels like under the noise of our personal thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5njq8a/UTN_EP52_PODCAST_FINAL90s0x.mp3" length="32698832" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate explore the topic of integrity and a few of its definitions.  They chat about what integrity looks like in a practical way but then drop down into a deeper space, to discuss what integrity feels like under the noise of our personal thinking.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1361</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP51: In The Fullness Of What’s Given</title>
        <itunes:title>EP51: In The Fullness Of What’s Given</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep51-in-the-fullness-of-what-s-given/</link>
                    <comments>https://underthenoise.podbean.com/e/ep51-in-the-fullness-of-what-s-given/#comments</comments>        <pubDate>Thu, 06 Jan 2022 09:44:55 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3edd8544-eb16-3b5d-9c42-f9aaafc0fac7</guid>
                                    <description><![CDATA[<p>In their first episode of the New Year, Wyn & Kate explore the topic of resolutions and goals.  After chatting about their personal experiences, (as usual) they drop into a deeper discussion of what’s true under the noise of our stories around goals and pressure.  Begin the new year in a quieter feeling with Kate and Wyn.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p>wyn@wynning.co.uk</p>
<p>kate@katerobertscoaching.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In their first episode of the New Year, Wyn & Kate explore the topic of resolutions and goals.  After chatting about their personal experiences, (as usual) they drop into a deeper discussion of what’s true under the noise of our stories around goals and pressure.  Begin the new year in a quieter feeling with Kate and Wyn.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p>wyn@wynning.co.uk</p>
<p>kate@katerobertscoaching.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nten94/UTN_EP51_PODCAST_FINALbpl1q.mp3" length="47828572" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In their first episode of the New Year, Wyn & Kate explore the topic of resolutions and goals.  After chatting about their personal experiences, (as usual) they drop into a deeper discussion of what’s true under the noise of our stories around goals and pressure.  Begin the new year in a quieter feeling with Kate and Wyn.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1992</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP50: Fifty Conversations Under The Noise</title>
        <itunes:title>EP50: Fifty Conversations Under The Noise</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep50-fifty-conversations-under-the-noise/</link>
                    <comments>https://underthenoise.podbean.com/e/ep50-fifty-conversations-under-the-noise/#comments</comments>        <pubDate>Fri, 31 Dec 2021 08:02:05 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/5bc7af57-4b3b-3c7c-b0ea-ade6880852c2</guid>
                                    <description><![CDATA[<p>In a rare, expanded episode, Kate & Wyn reflect back on some memorable moments that they’ve shared over the last year.  Listen back to clips from 10 previous episodes as they explore what made them such beautiful conversations under the noise.  Happy New Year to all our listeners and thank you for your support!</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p>wyn@wynning.co.uk</p>
<p>kate@katerobertscoaching.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In a rare, expanded episode, Kate & Wyn reflect back on some memorable moments that they’ve shared over the last year.  Listen back to clips from 10 previous episodes as they explore what made them such beautiful conversations under the noise.  Happy New Year to all our listeners and thank you for your support!</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p>wyn@wynning.co.uk</p>
<p>kate@katerobertscoaching.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s94mvc/UTN_EP50_PODCAST_FINALb1smf.mp3" length="103487158" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In a rare, expanded episode, Kate & Wyn reflect back on some memorable moments that they’ve shared over the last year.  Listen back to clips from 10 previous episodes as they explore what made them such beautiful conversations under the noise.  Happy New Year to all our listeners and thank you for your support!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4311</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP49: The Spectacular Array</title>
        <itunes:title>EP49: The Spectacular Array</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep49-the-spectacular-array/</link>
                    <comments>https://underthenoise.podbean.com/e/ep49-the-spectacular-array/#comments</comments>        <pubDate>Wed, 22 Dec 2021 18:01:54 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b06e3c1e-c45b-322d-a7ca-b3e517a0acba</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore topics suggested by a listener around serving others, sharing what we know about how life works, and the possible pitfalls that we often fall into.  Slow down with them as they explore and remember for themselves how simple truth is and how very little there is to do.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore topics suggested by a listener around serving others, sharing what we know about how life works, and the possible pitfalls that we often fall into.  Slow down with them as they explore and remember for themselves how simple truth is and how very little there is to do.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c4pgta/UTN_EP49_PODCAST_FINALaresq.mp3" length="33884830" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore topics suggested by a listener around serving others, sharing what we know about how life works, and the possible pitfalls that we often fall into.  Slow down with them as they explore and remember for themselves how simple truth is and how very little there is to do.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1411</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP48: The White Noise Of Life</title>
        <itunes:title>EP48: The White Noise Of Life</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep48-the-white-noise-of-life/</link>
                    <comments>https://underthenoise.podbean.com/e/ep48-the-white-noise-of-life/#comments</comments>        <pubDate>Fri, 17 Dec 2021 11:27:40 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3219fcb0-a3d1-31f1-8833-88acd828fb1a</guid>
                                    <description><![CDATA[<p>Wyn & Kate have a beautiful meandering chat about the nature of those thoughts when we, as humans, give ourselves a hard time.   How much are those thoughts just the habitual thought we have picked up along the way? They explore the innocence in it all and how even seeing it for what it is, isn’t on us.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate have a beautiful meandering chat about the nature of those thoughts when we, as humans, give ourselves a hard time.   How much are those thoughts just the habitual thought we have picked up along the way? They explore the innocence in it all and how even seeing it for what it is, isn’t on us.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n63mbr/UTN_EP48_PODCAST_FINALbamw3.mp3" length="36885520" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate have a beautiful meandering chat about the nature of those thoughts when we, as humans, give ourselves a hard time.   How much are those thoughts just the habitual thought we have picked up along the way? They explore the innocence in it all and how even seeing it for what it is, isn’t on us.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1536</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP47: The Nature Of Pain</title>
        <itunes:title>EP47: The Nature Of Pain</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep47-the-nature-of-pain/</link>
                    <comments>https://underthenoise.podbean.com/e/ep47-the-nature-of-pain/#comments</comments>        <pubDate>Fri, 10 Dec 2021 13:22:59 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f2659148-8f5e-31d5-a303-539fbc06cec3</guid>
                                    <description><![CDATA[<p>By listener request, Kate & Wyn explore the nature of physical and emotional pain.  They discuss its variability, its innate wisdom to let us know about our bodies and minds, and the reality of pain verses our noise of that pain. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>By listener request, Kate & Wyn explore the nature of physical and emotional pain.  They discuss its variability, its innate wisdom to let us know about our bodies and minds, and the reality of pain verses our noise of that pain. </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wak6y4/UTN_EP47_PODCAST_FINAL_new7hcb9.mp3" length="36527530" type="audio/mpeg"/>
        <itunes:summary><![CDATA[By listener request, Kate & Wyn explore the nature of physical and emotional pain.  They discuss its variability, its innate wisdom to let us know about our bodies and minds, and the reality of pain verses our noise of that pain. 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1521</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP46: No Judgement In Truth</title>
        <itunes:title>EP46: No Judgement In Truth</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep46-no-judgement-in-truth/</link>
                    <comments>https://underthenoise.podbean.com/e/ep46-no-judgement-in-truth/#comments</comments>        <pubDate>Wed, 01 Dec 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/4f7dd44b-86b3-3ac0-90ae-395ef6c97a1d</guid>
                                    <description><![CDATA[<p>Inspired by a listener’s topic request, Wyn & Kate settle in to chat about the lifelong noise that sounds like “I’m flawed and a project to solve” as well as, the profound moment when the noise drops away and we get a sense of our perfection.  They explore how different Truth feels from the noise that we often mistake as Truth.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Inspired by a listener’s topic request, Wyn & Kate settle in to chat about the lifelong noise that sounds like “I’m flawed and a project to solve” as well as, the profound moment when the noise drops away and we get a sense of our perfection.  They explore how different Truth feels from the noise that we often mistake as Truth.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ehnmt8/UTN_EP46_PODCAST_FINALbns2e.mp3" length="40726046" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Inspired by a listener’s topic request, Wyn & Kate settle in to chat about the lifelong noise that sounds like “I’m flawed and a project to solve” as well as, the profound moment when the noise drops away and we get a sense of our perfection.  They explore how different Truth feels from the noise that we often mistake as Truth.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1696</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP45: Something More Than Our Disguise</title>
        <itunes:title>EP45: Something More Than Our Disguise</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep45-something-more-than-our-disguise/</link>
                    <comments>https://underthenoise.podbean.com/e/ep45-something-more-than-our-disguise/#comments</comments>        <pubDate>Thu, 18 Nov 2021 14:03:44 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/0dd60cb9-342a-3ee5-9533-8a26a1298cc5</guid>
                                    <description><![CDATA[<p>The incredible Elsie Spittle joins Kate & Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.</p>
<p> </p>
<p>Elsie’s Bio & Contact Info:</p>
<p>Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.</p>
<p>Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.</p>
<p>Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.</p>
<p>Elsie’s latest book is:  Mentored by Mind, 2021. </p>
<p>Elsie’s website: www.3phd.net</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The incredible Elsie Spittle joins Kate & Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.</p>
<p> </p>
<p>Elsie’s Bio & Contact Info:</p>
<p>Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.</p>
<p>Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.</p>
<p>Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.</p>
<p>Elsie’s latest book is:  <em>Mentored by Mind, 2021. </em></p>
<p>Elsie’s website: www.3phd.net</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/czfzug/UTN_EP45_PODCAST_FINAL94ar2.mp3" length="68312598" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The incredible Elsie Spittle joins Kate & Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.
 
Elsie’s Bio & Contact Info:
Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.
Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.
Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.
Elsie’s latest book is:  Mentored by Mind, 2021. 
Elsie’s website: www.3phd.net
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2845</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP44: The End Of Seeking</title>
        <itunes:title>EP44: The End Of Seeking</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep44-the-end-of-seeking/</link>
                    <comments>https://underthenoise.podbean.com/e/ep44-the-end-of-seeking/#comments</comments>        <pubDate>Thu, 11 Nov 2021 13:33:31 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/2604fd3c-186f-396c-9a59-e1fedf3788e0</guid>
                                    <description><![CDATA[<p>Kate & Wyn explore what it would be like to live from the present moment of reality, where nothing needs to be any different, no matter what experience is occurring.  What if it was all ok: every experience that life has to offer?  They explore how much more interesting it is to live life in reality, than in our own heads and yet, how normal it is often to get caught up.  Living life without resistance and without seeking…is it possible?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn explore what it would be like to live from the present moment of reality, where nothing needs to be any different, no matter what experience is occurring.  What if it was all ok: every experience that life has to offer?  They explore how much more interesting it is to live life in reality, than in our own heads and yet, how normal it is often to get caught up.  Living life without resistance and without seeking…is it possible?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3uvpm7/UTN_EP44_PODCAST_FINAL846qi.mp3" length="30560416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn explore what it would be like to live from the present moment of reality, where nothing needs to be any different, no matter what experience is occurring.  What if it was all ok: every experience that life has to offer?  They explore how much more interesting it is to live life in reality, than in our own heads and yet, how normal it is often to get caught up.  Living life without resistance and without seeking…is it possible?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1272</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP43: To Swim In Silence</title>
        <itunes:title>EP43: To Swim In Silence</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep43-to-swim-in-silence/</link>
                    <comments>https://underthenoise.podbean.com/e/ep43-to-swim-in-silence/#comments</comments>        <pubDate>Thu, 04 Nov 2021 15:36:24 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f02a08f8-1fb4-3134-ad43-8b440fd35c41</guid>
                                    <description><![CDATA[<p>The incredible Dr. Bill Pettit joins Wyn & Kate this week for a chat! Among many things, he delves into his life experience in the world of psychology before finding Sydney Banks and the Three Principles work, and then how this discovery changed him as well as his work forever.  From Mr. Banks, Bill began to see what lies behind all of life…pure love and understanding…and how we are all part of that divine energy.  </p>
<p>He also talks about the 4 lessons that, if all children learned at a young age, might change the world as we know it.  Bill shares his vast knowledge of how he has seen for himself over the last 38 years the impact of the Principles, and what they can teach us about our own innate mental health.</p>
<p> </p>
<p>Articles Mentioned:</p>
<p><a href='https://thedrspettit.com/wp-content/uploads/2020/11/euthymia-paper.pdf'>Psychiatry's Pursuit of Euthymia: Another Wild Goose Chase or an Opportunity for Principle-Based Facilitation</a></p>
<p><a href='https://thedrspettit.com/wp-content/uploads/2019/09/A-new-IO-Perspective-on-General-Factor-P.pdf'>A New "Inside-Out" Perspective on General Factor P</a></p>
<p> </p>
<p>Dr. Pettit’s Bio & Contact Info:</p>
<p><a href='mailto:bill@thedrspettit.com'>bill@thedrspettit.com</a></p>
<p>William F. Pettit Jr., M.D., is co-owner with his wife, Dr. Linda Pettit of 3 Principles Intervention LLC. Dr. Pettit has presented the Three Universal Principles of Mind, Consciousness and Thought as the essence of his psychiatric practice since 1983. Since June, 2017 Dr. Pettit have lived in Phoenix Arizona.</p>
<p>Dr. Pettit retired from clinical psychiatry in December of 2018. He presently serves as a Three Principles mentor on a full time basis. He enjoys mentoring individuals, groups and organizations, nationally and internationally. Moved by what he has witnessed since meeting Sydney Banks in 1983, Dr. Pettit is creating online courses sharing what he has seen.</p>
<p>As a graduate of Creighton University, Omaha, NE and the University of Illinois College of Medicine, Chicago, IL, Dr. Pettit completed his psychiatric residency at the Philadelphia Naval Regional Medical Center in Philadelphia, PA and Portsmouth Naval Regional Medical Center in Portsmouth VA. He is board-certified in Psychiatry, and has been previously certified in Adolescent Psychiatry, Geriatric Psychiatry and Psychosomatic Medicine and Addiction Medicine.</p>
<p>Dr. Pettit served as a physician in the United States Navy for over 9 years, including 3 years as a Navy Flight Surgeon and 3 years as Chief of Psychiatry of the Navy Nuclear Submarine base at Groton, Connecticut.</p>
<p>Presently, Dr. Pettit holds an appointment as Adjunct Clinical Professor at Creighton University School of Medicine, Department of Psychiatry where he presently serves on the Diversity and Inclusion subcommittee on the Phoenix Arizona campus. He also serves as Adjunct Clinical Professor at Michigan State University School of Osteopathic Medicine, Department of Psychiatry.</p>
<p>Dr. Pettit was a consultant to West Virginia University School of Medicine from 1998, until he became a full-time faculty member in 2002. While there, he achieved appointment as Associate Professor of Behavioral Medicine and Psychiatry and was the Medical Director of the Sydney Banks Institute. During his time at WVU, Dr. Pettit was the lead author on a book chapter “Adverse Cardiovascular Effects of Centrally-Acting Psychiatric Medications”, Cardiovascular Toxicology, 4th Edition, published 2008 by Taylor and Francis, London, and New York. Pettit, W.F., Mishra, M.D., Finkel, M.S., (2008)</p>
<p>In addition, Dr. Pettit had previously held an appointment as Adjunct Assistant Professor at the Des Moines, Iowa Osteopathic School of Medicine and taught as an Adjunct Professor at Sienna Heights University.</p>
<p> </p>
<p>Dr. Pettit is a recognized educator in the Three Principles Understanding and has presented at many national and international conferences and consulted to numerous clients and organizations both nationally and internationally. </p>
<p>He has co-authored a paper <a href='https://spiritualpc.net/wp-content/uploads/2021/07/01_kelley.pdf'>Only One Generic Mental Illness: A Psycho-Spiritual Explanation of General Factor p and Its Application to Spiritually-Informed Clinical Practice</a> which was published by Spiritual Psychology and Counseling in June 2021.</p>
<p> </p>
<p>Dr. Pettit, has created multiple online Courses under the series title of One Cause: One Cure:</p>
<p>Course #1 <a href='https://thedrspettit.com/connection/'>Exploring the Mind brain body behavior Connection – Understanding Universal Principles Changes Everything.</a> </p>
<p>Course #2 <a href='https://thedrspettit.com/mentalhealth/'>Defining, Recognizing, and Awakening Mental Health and Well Being: Seeing Universal Principles Brings Fresh Hope.</a></p>
<p>Course #3 <a href='https://thedrspettit.com/hope'>Hope for Helpers: Less Stress, More Joy</a></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The incredible Dr. Bill Pettit joins Wyn & Kate this week for a chat! Among many things, he delves into his life experience in the world of psychology before finding Sydney Banks and the Three Principles work, and then how this discovery changed him as well as his work forever.  From Mr. Banks, Bill began to see what lies behind all of life…pure love and understanding…and how we are all part of that divine energy.  </p>
<p>He also talks about the 4 lessons that, if all children learned at a young age, might change the world as we know it.  Bill shares his vast knowledge of how he has seen for himself over the last 38 years the impact of the Principles, and what they can teach us about our own innate mental health.</p>
<p> </p>
<p>Articles Mentioned:</p>
<p><a href='https://thedrspettit.com/wp-content/uploads/2020/11/euthymia-paper.pdf'>Psychiatry's Pursuit of Euthymia: Another Wild Goose Chase or an Opportunity for Principle-Based Facilitation</a></p>
<p><a href='https://thedrspettit.com/wp-content/uploads/2019/09/A-new-IO-Perspective-on-General-Factor-P.pdf'>A New "Inside-Out" Perspective on General Factor P</a></p>
<p> </p>
<p>Dr. Pettit’s Bio & Contact Info:</p>
<p><a href='mailto:bill@thedrspettit.com'>bill@thedrspettit.com</a></p>
<p>William F. Pettit Jr., M.D., is co-owner with his wife, Dr. Linda Pettit of 3 Principles Intervention LLC. Dr. Pettit has presented the Three Universal Principles of Mind, Consciousness and Thought as the essence of his psychiatric practice since 1983. Since June, 2017 Dr. Pettit have lived in Phoenix Arizona.</p>
<p>Dr. Pettit retired from clinical psychiatry in December of 2018. He presently serves as a Three Principles mentor on a full time basis. He enjoys mentoring individuals, groups and organizations, nationally and internationally. Moved by what he has witnessed since meeting Sydney Banks in 1983, Dr. Pettit is creating online courses sharing what he has seen.</p>
<p>As a graduate of Creighton University, Omaha, NE and the University of Illinois College of Medicine, Chicago, IL, Dr. Pettit completed his psychiatric residency at the Philadelphia Naval Regional Medical Center in Philadelphia, PA and Portsmouth Naval Regional Medical Center in Portsmouth VA. He is board-certified in Psychiatry, and has been previously certified in Adolescent Psychiatry, Geriatric Psychiatry and Psychosomatic Medicine and Addiction Medicine.</p>
<p>Dr. Pettit served as a physician in the United States Navy for over 9 years, including 3 years as a Navy Flight Surgeon and 3 years as Chief of Psychiatry of the Navy Nuclear Submarine base at Groton, Connecticut.</p>
<p>Presently, Dr. Pettit holds an appointment as Adjunct Clinical Professor at Creighton University School of Medicine, Department of Psychiatry where he presently serves on the Diversity and Inclusion subcommittee on the Phoenix Arizona campus. He also serves as Adjunct Clinical Professor at Michigan State University School of Osteopathic Medicine, Department of Psychiatry.</p>
<p>Dr. Pettit was a consultant to West Virginia University School of Medicine from 1998, until he became a full-time faculty member in 2002. While there, he achieved appointment as Associate Professor of Behavioral Medicine and Psychiatry and was the Medical Director of the Sydney Banks Institute. During his time at WVU, Dr. Pettit was the lead author on a book chapter “Adverse Cardiovascular Effects of Centrally-Acting Psychiatric Medications”, <em>Cardiovascular Toxicology</em>, 4th Edition, published 2008 by Taylor and Francis, London, and New York. Pettit, W.F., Mishra, M.D., Finkel, M.S., (2008)</p>
<p>In addition, Dr. Pettit had previously held an appointment as Adjunct Assistant Professor at the Des Moines, Iowa Osteopathic School of Medicine and taught as an Adjunct Professor at Sienna Heights University.</p>
<p> </p>
<p>Dr. Pettit is a recognized educator in the Three Principles Understanding and has presented at many national and international conferences and consulted to numerous clients and organizations both nationally and internationally. </p>
<p>He has co-authored a paper <a href='https://spiritualpc.net/wp-content/uploads/2021/07/01_kelley.pdf'><em>Only One Generic Mental Illness: A Psycho-Spiritual Explanation of General Factor p and Its Application to Spiritually-Informed Clinical Practice</em></a><em> </em>which was published by Spiritual Psychology and Counseling in June 2021.</p>
<p> </p>
<p>Dr. Pettit, has created multiple online Courses under the series title of One Cause: One Cure:</p>
<p>Course #1 <a href='https://thedrspettit.com/connection/'><em>Exploring the Mind brain body behavior Connection – Understanding Universal Principles Changes Everything.</em></a><em> </em></p>
<p><em>Course #2 </em><a href='https://thedrspettit.com/mentalhealth/'><em>Defining, Recognizing, and Awakening Mental Health and Well Being: Seeing Universal Principles Brings Fresh Hope.</em></a></p>
<p><em>Course #3 <a href='https://thedrspettit.com/hope'>Hope for Helpers: Less Stress, More Joy</a></em></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/deck4z/UTN_EP43_PODCAST_FINAL_Revised7skyz.mp3" length="88721668" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The incredible Dr. Bill Pettit joins Wyn & Kate this week for a chat! Among many things, he delves into his life experience in the world of psychology before finding Sydney Banks and the Three Principles work, and then how this discovery changed him as well as his work forever.  From Mr. Banks, Bill began to see what lies behind all of life…pure love and understanding…and how we are all part of that divine energy.  
He also talks about the 4 lessons that, if all children learned at a young age, might change the world as we know it.  Bill shares his vast knowledge of how he has seen for himself over the last 38 years the impact of the Principles, and what they can teach us about our own innate mental health.
 
Articles Mentioned:
Psychiatry's Pursuit of Euthymia: Another Wild Goose Chase or an Opportunity for Principle-Based Facilitation
A New "Inside-Out" Perspective on General Factor P
 
Dr. Pettit’s Bio & Contact Info:
bill@thedrspettit.com
William F. Pettit Jr., M.D., is co-owner with his wife, Dr. Linda Pettit of 3 Principles Intervention LLC. Dr. Pettit has presented the Three Universal Principles of Mind, Consciousness and Thought as the essence of his psychiatric practice since 1983. Since June, 2017 Dr. Pettit have lived in Phoenix Arizona.
Dr. Pettit retired from clinical psychiatry in December of 2018. He presently serves as a Three Principles mentor on a full time basis. He enjoys mentoring individuals, groups and organizations, nationally and internationally. Moved by what he has witnessed since meeting Sydney Banks in 1983, Dr. Pettit is creating online courses sharing what he has seen.
As a graduate of Creighton University, Omaha, NE and the University of Illinois College of Medicine, Chicago, IL, Dr. Pettit completed his psychiatric residency at the Philadelphia Naval Regional Medical Center in Philadelphia, PA and Portsmouth Naval Regional Medical Center in Portsmouth VA. He is board-certified in Psychiatry, and has been previously certified in Adolescent Psychiatry, Geriatric Psychiatry and Psychosomatic Medicine and Addiction Medicine.
Dr. Pettit served as a physician in the United States Navy for over 9 years, including 3 years as a Navy Flight Surgeon and 3 years as Chief of Psychiatry of the Navy Nuclear Submarine base at Groton, Connecticut.
Presently, Dr. Pettit holds an appointment as Adjunct Clinical Professor at Creighton University School of Medicine, Department of Psychiatry where he presently serves on the Diversity and Inclusion subcommittee on the Phoenix Arizona campus. He also serves as Adjunct Clinical Professor at Michigan State University School of Osteopathic Medicine, Department of Psychiatry.
Dr. Pettit was a consultant to West Virginia University School of Medicine from 1998, until he became a full-time faculty member in 2002. While there, he achieved appointment as Associate Professor of Behavioral Medicine and Psychiatry and was the Medical Director of the Sydney Banks Institute. During his time at WVU, Dr. Pettit was the lead author on a book chapter “Adverse Cardiovascular Effects of Centrally-Acting Psychiatric Medications”, Cardiovascular Toxicology, 4th Edition, published 2008 by Taylor and Francis, London, and New York. Pettit, W.F., Mishra, M.D., Finkel, M.S., (2008)
In addition, Dr. Pettit had previously held an appointment as Adjunct Assistant Professor at the Des Moines, Iowa Osteopathic School of Medicine and taught as an Adjunct Professor at Sienna Heights University.
 
Dr. Pettit is a recognized educator in the Three Principles Understanding and has presented at many national and international conferences and consulted to numerous clients and organizations both nationally and internationally. 
He has co-authored a paper Only One Generic Mental Illness: A Psycho-Spiritual Explanation of General Factor p and Its Application to Spiritually-Informed Clinical Practice which was published by Spiritual Psychology and Counseling in June 2021.
 
Dr. Pettit, has created ]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3696</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP42: Well-Held</title>
        <itunes:title>EP42: Well-Held</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep42-well-held/</link>
                    <comments>https://underthenoise.podbean.com/e/ep42-well-held/#comments</comments>        <pubDate>Thu, 28 Oct 2021 10:14:13 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3c7ee002-832b-3476-8563-66ea89ef1139</guid>
                                    <description><![CDATA[<p>Inspired by a quote in a book, Wyn & Kate slow down to chat about the idea of “living stillness” and what they both have seen for themselves.  They explore how little action is related to inner stillness and how beautiful it is to fall into the feeling that seems to come from that space…the feeling of remembering how cared for we all are.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Inspired by a quote in a book, Wyn & Kate slow down to chat about the idea of “living stillness” and what they both have seen for themselves.  They explore how little action is related to inner stillness and how beautiful it is to fall into the feeling that seems to come from that space…the feeling of remembering how cared for we all are.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uegary/UTN_EP42_PODCAST_FINAL69yie.mp3" length="27573906" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Inspired by a quote in a book, Wyn & Kate slow down to chat about the idea of “living stillness” and what they both have seen for themselves.  They explore how little action is related to inner stillness and how beautiful it is to fall into the feeling that seems to come from that space…the feeling of remembering how cared for we all are.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1148</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP41:Life With Meaning</title>
        <itunes:title>EP41:Life With Meaning</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep41life-with-meaning/</link>
                    <comments>https://underthenoise.podbean.com/e/ep41life-with-meaning/#comments</comments>        <pubDate>Thu, 21 Oct 2021 09:54:08 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/0756bfc5-d2a8-38ba-b000-7e338117974a</guid>
                                    <description><![CDATA[<p>This week, Kate & Wyn chat with fellow coach, Nina Lockwood.  Together they explore what’s possible in our lives when the things that are meaningful to us are the guides that point our way.  They also discuss where meaning originates for each human being and how sometimes “purpose” can actually add to our noise.  Is there a deeper sense of meaning to daily activities other than what our intellect can come up with? How different can life feel when lived from a space of meaning and the flow of knowing?</p>
<p> </p>
<p>Nina’s Bio & Info:</p>
<p>Nina Lockwood helps people who long to live happier and more fulfilling lives find new direction and purpose. From direct experience, Nina has learned that when we lose our way it’s because we’ve lost touch with our true nature and what we value most deeply. Finding our way back “home” brings with it a deep sense of aliveness, inner freedom, and purpose and releases us from chronic overthinking and unnecessary suffering. This is equally true in our professional or personal lives. Nina is a transformative coach, artist and writer who has had multiple careers and opportunities to take the road less travelled. Her journey has been enriched by her decades-long immersion in the fields of psychology, spirituality, creativity, personal development, and energy medicine. She emphasizes the value of exploring our profound deeper nature with its infinite potential for happiness, unique self-expression, and reflection of a larger whole. Nina is a contributor to Medium and Thrive Global and is the creator of the podcast, Creativity Conversations with Nina Lockwood. She engages with her clients through online courses, individual and group programs and corporate offerings.</p>
<p> </p>
<p>Nina’s website is <a href='http://www.ninalockwood.com/'>www.ninalockwood.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, Kate & Wyn chat with fellow coach, Nina Lockwood.  Together they explore what’s possible in our lives when the things that are meaningful to us are the guides that point our way.  They also discuss where meaning originates for each human being and how sometimes “purpose” can actually add to our noise.  Is there a deeper sense of meaning to daily activities other than what our intellect can come up with? How different can life feel when lived from a space of meaning and the flow of knowing?</p>
<p> </p>
<p>Nina’s Bio & Info:</p>
<p>Nina Lockwood helps people who long to live happier and more fulfilling lives find new direction and purpose. From direct experience, Nina has learned that when we lose our way it’s because we’ve lost touch with our true nature and what we value most deeply. Finding our way back “home” brings with it a deep sense of aliveness, inner freedom, and purpose and releases us from chronic overthinking and unnecessary suffering. This is equally true in our professional or personal lives. Nina is a transformative coach, artist and writer who has had multiple careers and opportunities to take the road less travelled. Her journey has been enriched by her decades-long immersion in the fields of psychology, spirituality, creativity, personal development, and energy medicine. She emphasizes the value of exploring our profound deeper nature with its infinite potential for happiness, unique self-expression, and reflection of a larger whole. Nina is a contributor to Medium and Thrive Global and is the creator of the podcast, Creativity Conversations with Nina Lockwood. She engages with her clients through online courses, individual and group programs and corporate offerings.</p>
<p> </p>
<p>Nina’s website is <a href='http://www.ninalockwood.com/'>www.ninalockwood.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/akvd8n/UTN_EP41_PODCAST_FINALahqkf.mp3" length="39822168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, Kate & Wyn chat with fellow coach, Nina Lockwood.  Together they explore what’s possible in our lives when the things that are meaningful to us are the guides that point our way.  They also discuss where meaning originates for each human being and how sometimes “purpose” can actually add to our noise.  Is there a deeper sense of meaning to daily activities other than what our intellect can come up with? How different can life feel when lived from a space of meaning and the flow of knowing?
 
Nina’s Bio & Info:
Nina Lockwood helps people who long to live happier and more fulfilling lives find new direction and purpose. From direct experience, Nina has learned that when we lose our way it’s because we’ve lost touch with our true nature and what we value most deeply. Finding our way back “home” brings with it a deep sense of aliveness, inner freedom, and purpose and releases us from chronic overthinking and unnecessary suffering. This is equally true in our professional or personal lives. Nina is a transformative coach, artist and writer who has had multiple careers and opportunities to take the road less travelled. Her journey has been enriched by her decades-long immersion in the fields of psychology, spirituality, creativity, personal development, and energy medicine. She emphasizes the value of exploring our profound deeper nature with its infinite potential for happiness, unique self-expression, and reflection of a larger whole. Nina is a contributor to Medium and Thrive Global and is the creator of the podcast, Creativity Conversations with Nina Lockwood. She engages with her clients through online courses, individual and group programs and corporate offerings.
 
Nina’s website is www.ninalockwood.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1658</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP40: The Nature Of Boundaries</title>
        <itunes:title>EP40: The Nature Of Boundaries</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep40-the-nature-of-boundaries/</link>
                    <comments>https://underthenoise.podbean.com/e/ep40-the-nature-of-boundaries/#comments</comments>        <pubDate>Thu, 14 Oct 2021 10:35:33 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/20fef3d9-f9b6-3d37-9a78-d801e2f84243</guid>
                                    <description><![CDATA[<p>Thanks to a curious listener’s request, Wyn & Kate explore the nature of boundaries.  They chat about how boundaries begin in our life experience, how they evolve, and the space from where they are created.  Sometimes they come from a space of integrity and love, and other times from our thought-created beliefs about what makes us ok in life.  And how easy it is to create healthy boundaries when our innate well-being isn’t tied to them (and it never is!).</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to a curious listener’s request, Wyn & Kate explore the nature of boundaries.  They chat about how boundaries begin in our life experience, how they evolve, and the space from where they are created.  Sometimes they come from a space of integrity and love, and other times from our thought-created beliefs about what makes us ok in life.  And how easy it is to create healthy boundaries when our innate well-being isn’t tied to them (and it never is!).</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4pfa6a/UTN_EP40_PODCAST_FINALaf3bf.mp3" length="36331368" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to a curious listener’s request, Wyn & Kate explore the nature of boundaries.  They chat about how boundaries begin in our life experience, how they evolve, and the space from where they are created.  Sometimes they come from a space of integrity and love, and other times from our thought-created beliefs about what makes us ok in life.  And how easy it is to create healthy boundaries when our innate well-being isn’t tied to them (and it never is!).
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1513</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP39: A Perfect Unfolding</title>
        <itunes:title>EP39: A Perfect Unfolding</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep39-a-perfect-unfolding/</link>
                    <comments>https://underthenoise.podbean.com/e/ep39-a-perfect-unfolding/#comments</comments>        <pubDate>Thu, 07 Oct 2021 11:15:19 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/0ec6564d-2976-3e6f-8eee-fb090a371f55</guid>
                                    <description><![CDATA[<p>“And that glimpse, that is all it took to just be like, ‘Ok, I can just live. And I can open each box, each moment.’” -Kristy Halvorsen </p>
<p>This week Wyn & Kate spend time with coach and “coddiwompler”, Kristy Halvorsen. She describes her journey from fighting fires to coaching to exploring life by Airstream. They explore what's possible when every moment is recognized as the gift that it is...yes, even the most difficult moments.  Kristy finds the perfect words to share what she has seen about life as a “big long chain of Christmas gifts”. </p>
<p> </p>
<p>Kristy's Bio & Contact Info</p>
<p> Kristy Halvorsen is a nomadic world traveler, coach, author, and speaker. In 2017 she retired from a career as a lieutenant firefighter/paramedic, sold her house and her belongings, and set out to wander purely by instinct. Work and fun now intermingle through conversations and connections. A common thread is helping people find the simplicity to live their dreams and realize success, without sacrificing happiness along the way. Her word to describe this simple, fun, and beautiful way to live is to “Coddiwomple” – that is, to live in wonder, embrace the unknown and trust Life while waking up to the complete freedom available to us all. </p>
<p>Kristy migrates with the seasons in her Airstream trailer which is usually located deep in nature somewhere in North America. Although she is often found traveling the world via backpack too. </p>
<p><a href='mailto:kristy@yourevolution.com'>kristy@yourevolution.com </a></p>
<p><a href='https://yourevolution.com/'>https://yourevolution.com/ </a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>“And that glimpse, that is all it took to just be like, ‘Ok, I can just live. And I can open each box, each moment.’” -Kristy Halvorsen </p>
<p>This week Wyn & Kate spend time with coach and “coddiwompler”, Kristy Halvorsen. She describes her journey from fighting fires to coaching to exploring life by Airstream. They explore what's possible when every moment is recognized as the gift that it is...yes, even the most difficult moments.  Kristy finds the perfect words to share what she has seen about life as a “big long chain of Christmas gifts”. </p>
<p> </p>
<p>Kristy's Bio & Contact Info</p>
<p> Kristy Halvorsen is a nomadic world traveler, coach, author, and speaker. In 2017 she retired from a career as a lieutenant firefighter/paramedic, sold her house and her belongings, and set out to wander purely by instinct. Work and fun now intermingle through conversations and connections. A common thread is helping people find the simplicity to live their dreams and realize success, without sacrificing happiness along the way. Her word to describe this simple, fun, and beautiful way to live is to “Coddiwomple” – that is, to live in wonder, embrace the unknown and trust Life while waking up to the complete freedom available to us all. </p>
<p>Kristy migrates with the seasons in her Airstream trailer which is usually located deep in nature somewhere in North America. Although she is often found traveling the world via backpack too. </p>
<p><a href='mailto:kristy@yourevolution.com'>kristy@yourevolution.com </a></p>
<p><a href='https://yourevolution.com/'>https://yourevolution.com/ </a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8u6dts/UTN_EP39_PODCAST_FINALafjit.mp3" length="60329356" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“And that glimpse, that is all it took to just be like, ‘Ok, I can just live. And I can open each box, each moment.’” -Kristy Halvorsen 
This week Wyn & Kate spend time with coach and “coddiwompler”, Kristy Halvorsen. She describes her journey from fighting fires to coaching to exploring life by Airstream. They explore what's possible when every moment is recognized as the gift that it is...yes, even the most difficult moments.  Kristy finds the perfect words to share what she has seen about life as a “big long chain of Christmas gifts”. 
 
Kristy's Bio & Contact Info
 Kristy Halvorsen is a nomadic world traveler, coach, author, and speaker. In 2017 she retired from a career as a lieutenant firefighter/paramedic, sold her house and her belongings, and set out to wander purely by instinct. Work and fun now intermingle through conversations and connections. A common thread is helping people find the simplicity to live their dreams and realize success, without sacrificing happiness along the way. Her word to describe this simple, fun, and beautiful way to live is to “Coddiwomple” – that is, to live in wonder, embrace the unknown and trust Life while waking up to the complete freedom available to us all. 
Kristy migrates with the seasons in her Airstream trailer which is usually located deep in nature somewhere in North America. Although she is often found traveling the world via backpack too. 
kristy@yourevolution.com 
https://yourevolution.com/ 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! 
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2513</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP38: With The Volume Turned Up</title>
        <itunes:title>EP38: With The Volume Turned Up</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep38-with-the-volume-turned-up/</link>
                    <comments>https://underthenoise.podbean.com/e/ep38-with-the-volume-turned-up/#comments</comments>        <pubDate>Thu, 30 Sep 2021 09:54:16 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/33e29a72-3cc6-391b-88ef-3f47c793cec8</guid>
                                    <description><![CDATA[<p>Joining Kate & Wyn today is Erika Bugbee.  Erika shares some of her experiences as a coach working with teenagers, as well as her own personal insights into how we work as human beings.  They explore the temporary nature of thought & mood, and how resilient teenagers are as they navigate their worlds and each other.  Erika reminds us all of the simplicity of truth & our innate well-being.</p>
<p> </p>
<p>Erika’s Upcoming Program & Bio</p>
<p>'Working with Teens: A 4-month Mentoring Program for Practitioners.'</p>
<p><a href='http://www.erikabugbee.com/working-with-teens'>http://www.erikabugbee.com/working-with-teens</a></p>
<p> </p>
<p>Erika Bugbee, M.A. is the founder of Erika Bugbee Global Coaching outside Seattle, Washington. For 22 years she’s specialized in working with teens, young adults, and parents through private video-call programs and 4-day face-to-face immersion programs. Erika also works with individuals and couples, trains and mentors practitioners, and is a frequent international webinar and conference presenter. She has a bachelor’s degree and master’s degrees in psychology from University of Oregon and City University respectively. Erika has been married for 22 years and has two teenagers.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p> </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Kate & Wyn today is Erika Bugbee.  Erika shares some of her experiences as a coach working with teenagers, as well as her own personal insights into how we work as human beings.  They explore the temporary nature of thought & mood, and how resilient teenagers are as they navigate their worlds and each other.  Erika reminds us all of the simplicity of truth & our innate well-being.</p>
<p> </p>
<p>Erika’s Upcoming Program & Bio</p>
<p>'Working with Teens: A 4-month Mentoring Program for Practitioners.'</p>
<p><a href='http://www.erikabugbee.com/working-with-teens'>http://www.erikabugbee.com/working-with-teens</a></p>
<p> </p>
<p>Erika Bugbee, M.A. is the founder of Erika Bugbee Global Coaching outside Seattle, Washington. For 22 years she’s specialized in working with teens, young adults, and parents through private video-call programs and 4-day face-to-face immersion programs. Erika also works with individuals and couples, trains and mentors practitioners, and is a frequent international webinar and conference presenter. She has a bachelor’s degree and master’s degrees in psychology from University of Oregon and City University respectively. Erika has been married for 22 years and has two teenagers.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p> </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bva9es/UTN_EP38_PODCAST_FINAL8wr63.mp3" length="74791698" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Kate & Wyn today is Erika Bugbee.  Erika shares some of her experiences as a coach working with teenagers, as well as her own personal insights into how we work as human beings.  They explore the temporary nature of thought & mood, and how resilient teenagers are as they navigate their worlds and each other.  Erika reminds us all of the simplicity of truth & our innate well-being.
 
Erika’s Upcoming Program & Bio
'Working with Teens: A 4-month Mentoring Program for Practitioners.'
http://www.erikabugbee.com/working-with-teens
 
Erika Bugbee, M.A. is the founder of Erika Bugbee Global Coaching outside Seattle, Washington. For 22 years she’s specialized in working with teens, young adults, and parents through private video-call programs and 4-day face-to-face immersion programs. Erika also works with individuals and couples, trains and mentors practitioners, and is a frequent international webinar and conference presenter. She has a bachelor’s degree and master’s degrees in psychology from University of Oregon and City University respectively. Erika has been married for 22 years and has two teenagers.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
 
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3115</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP37: The Dance</title>
        <itunes:title>EP37: The Dance</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep37-the-dance/</link>
                    <comments>https://underthenoise.podbean.com/e/ep37-the-dance/#comments</comments>        <pubDate>Wed, 22 Sep 2021 14:57:37 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/0e9d3685-c821-3f5d-aa0e-e84bd93c89de</guid>
                                    <description><![CDATA[<p>This week Wyn & Kate explore how the intelligence that animates all of life comes through each human being, in a magically unique way. They chat about the dance between the form and formless, the personal and impersonal, and how each person’s distinctive life experience allows that intelligence to shine in a way that’s specific to them and absolutely beautiful.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Wyn & Kate explore how the intelligence that animates all of life comes through each human being, in a magically unique way. They chat about the dance between the form and formless, the personal and impersonal, and how each person’s distinctive life experience allows that intelligence to shine in a way that’s specific to them and absolutely beautiful.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r56k86/UTN_EP37_PODCAST_FINALbkucg.mp3" length="40706488" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week Wyn & Kate explore how the intelligence that animates all of life comes through each human being, in a magically unique way. They chat about the dance between the form and formless, the personal and impersonal, and how each person’s distinctive life experience allows that intelligence to shine in a way that’s specific to them and absolutely beautiful.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! 
wyn@wynning.co.uk 
kate@katerobertscoaching.com
 ]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1695</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP36: Silence &amp; A Feeling: One Step Beyond the Babbling Thought System</title>
        <itunes:title>EP36: Silence &amp; A Feeling: One Step Beyond the Babbling Thought System</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep36-silence-a-feeling-one-step-beyond-the-babbling-thought-system/</link>
                    <comments>https://underthenoise.podbean.com/e/ep36-silence-a-feeling-one-step-beyond-the-babbling-thought-system/#comments</comments>        <pubDate>Thu, 16 Sep 2021 18:15:09 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/30ae8cfa-2948-3c36-8a9a-b1df77535dc0</guid>
                                    <description><![CDATA[<p>The incredible Dicken Bettinger joins Wyn & Kate this week!  They explore the deeper space under the babble of the intellect, which is the source of fresh thinking, new ideas, creativity, and resilience.  They discuss the deeper intelligence that’s available to all human beings where inspiration and insight come from.  Dicken shares how incredible our intellectual computers are, until we look to it for things it can’t possibly provide like our well-being, love and understanding.  These can only be found in the silence…under the noise.</p>
<p> </p>
<p>Links & Bio for this Episode</p>
<p><a href='http://www.3principlesmentoring.com'>www.3principlesmentoring.com</a></p>
<p><a href='https://sydbanks.com/'>https://sydbanks.com</a></p>
<p><a href='https://www.amazon.com/Island-Knowledge-Linda-Quiring-dp-1771431989/dp/1771431989/ref=mt_other?_encoding=UTF8&me=&qid=1631829812'>Island of Knowledge </a><a href='https://www.amazon.com/Island-Knowledge-Linda-Quiring-dp-1771431989/dp/1771431989/ref=mt_other?_encoding=UTF8&me=&qid=1631829812'>by Linda Quiring</a></p>
<p> </p>
<p>Dicken Bettinger, Ed.D., received his doctorate in counseling psychology and has worked during his career as a licensed clinical psychologist. Dicken’s entire career has focused on psychological well-being. In 1986 he met Sydney Banks, who shared a profound new understanding of the human mind called the Three Principles that unifies our connection to a deeper intelligence called wisdom and our psychological nature. While living in Vermont, Dicken co-founded one of the first Three Principles training, counseling, and education centers. Later Dicken served as a senior staff at Pransky and Associates in La Conner, Washington for 16 years, where he developed and led corporate and university leadership trainings, team development, and executive coaching. In 2012 Dicken founded his private practice, 3 Principles Mentoring.  He offers 4-day immersion retreats for individuals; practitioner development; and advanced training programs. He enjoys leading group seminars in the US and Europe. Dicken is the co-author of a book on the Three Principles called Coming Home: Uncovering the Foundations of Psychological Well-being. Dicken has been happily married for 52 years. He has two adult children and four adored grandchildren.  He enjoys photography, hiking, canoeing, and exploring new places, especially in nature.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The incredible Dicken Bettinger joins Wyn & Kate this week!  They explore the deeper space under the babble of the intellect, which is the source of fresh thinking, new ideas, creativity, and resilience.  They discuss the deeper intelligence that’s available to all human beings where inspiration and insight come from.  Dicken shares how incredible our intellectual computers are, until we look to it for things it can’t possibly provide like our well-being, love and understanding.  These can only be found in the silence…under the noise.</p>
<p> </p>
<p>Links & Bio for this Episode</p>
<p><a href='http://www.3principlesmentoring.com'>www.3principlesmentoring.com</a></p>
<p><a href='https://sydbanks.com/'>https://sydbanks.com</a></p>
<p><em><a href='https://www.amazon.com/Island-Knowledge-Linda-Quiring-dp-1771431989/dp/1771431989/ref=mt_other?_encoding=UTF8&me=&qid=1631829812'>Island of Knowledge </a></em><a href='https://www.amazon.com/Island-Knowledge-Linda-Quiring-dp-1771431989/dp/1771431989/ref=mt_other?_encoding=UTF8&me=&qid=1631829812'>by Linda Quiring</a></p>
<p> </p>
<p>Dicken Bettinger, Ed.D., received his doctorate in counseling psychology and has worked during his career as a licensed clinical psychologist. Dicken’s entire career has focused on psychological well-being. In 1986 he met Sydney Banks, who shared a profound new understanding of the human mind called the Three Principles that unifies our connection to a deeper intelligence called wisdom and our psychological nature. While living in Vermont, Dicken co-founded one of the first Three Principles training, counseling, and education centers. Later Dicken served as a senior staff at Pransky and Associates in La Conner, Washington for 16 years, where he developed and led corporate and university leadership trainings, team development, and executive coaching. In 2012 Dicken founded his private practice, 3 Principles Mentoring.  He offers 4-day immersion retreats for individuals; practitioner development; and advanced training programs. He enjoys leading group seminars in the US and Europe. Dicken is the co-author of a book on the Three Principles called Coming Home: Uncovering the Foundations of Psychological Well-being. Dicken has been happily married for 52 years. He has two adult children and four adored grandchildren.  He enjoys photography, hiking, canoeing, and exploring new places, especially in nature.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vtgf3c/UTN_EP36_PODCAST_FINAL7ua70.mp3" length="71087792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The incredible Dicken Bettinger joins Wyn & Kate this week!  They explore the deeper space under the babble of the intellect, which is the source of fresh thinking, new ideas, creativity, and resilience.  They discuss the deeper intelligence that’s available to all human beings where inspiration and insight come from.  Dicken shares how incredible our intellectual computers are, until we look to it for things it can’t possibly provide like our well-being, love and understanding.  These can only be found in the silence…under the noise.
 
Links & Bio for this Episode
www.3principlesmentoring.com
https://sydbanks.com
Island of Knowledge by Linda Quiring
 
Dicken Bettinger, Ed.D., received his doctorate in counseling psychology and has worked during his career as a licensed clinical psychologist. Dicken’s entire career has focused on psychological well-being. In 1986 he met Sydney Banks, who shared a profound new understanding of the human mind called the Three Principles that unifies our connection to a deeper intelligence called wisdom and our psychological nature. While living in Vermont, Dicken co-founded one of the first Three Principles training, counseling, and education centers. Later Dicken served as a senior staff at Pransky and Associates in La Conner, Washington for 16 years, where he developed and led corporate and university leadership trainings, team development, and executive coaching. In 2012 Dicken founded his private practice, 3 Principles Mentoring.  He offers 4-day immersion retreats for individuals; practitioner development; and advanced training programs. He enjoys leading group seminars in the US and Europe. Dicken is the co-author of a book on the Three Principles called Coming Home: Uncovering the Foundations of Psychological Well-being. Dicken has been happily married for 52 years. He has two adult children and four adored grandchildren.  He enjoys photography, hiking, canoeing, and exploring new places, especially in nature.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2961</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP35: The Comfy Sweater</title>
        <itunes:title>EP35: The Comfy Sweater</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep35-the-comfy-sweater/</link>
                    <comments>https://underthenoise.podbean.com/e/ep35-the-comfy-sweater/#comments</comments>        <pubDate>Wed, 08 Sep 2021 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/c50dd0a1-07ad-37ff-8982-a4066de081bf</guid>
                                    <description><![CDATA[<p>Kate & Wyn slow down into a deep exploration of unconditional love. They share with listeners what they have seen about conditional love, as well as unconditional love in their own experiences. And, of course, they both ended up realizing the same thing: that no matter where life takes us as humans, we remain unchanged at our fundamental level. We remain the unconditional love we were born as.</p>
<p> If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn slow down into a deep exploration of unconditional love. They share with listeners what they have seen about conditional love, as well as unconditional love in their own experiences. And, of course, they both ended up realizing the same thing: that no matter where life takes us as humans, we remain unchanged at our fundamental level. We remain the unconditional love we were born as.</p>
<p> If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! </p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ej47js/UTN_EP35_PODCAST_FINAL9og4e.mp3" length="42884826" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn slow down into a deep exploration of unconditional love. They share with listeners what they have seen about conditional love, as well as unconditional love in their own experiences. And, of course, they both ended up realizing the same thing: that no matter where life takes us as humans, we remain unchanged at our fundamental level. We remain the unconditional love we were born as.
 If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it! 
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1786</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP34: Awake Without A Story</title>
        <itunes:title>EP34: Awake Without A Story</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep34-awake-without-a-story/</link>
                    <comments>https://underthenoise.podbean.com/e/ep34-awake-without-a-story/#comments</comments>        <pubDate>Thu, 02 Sep 2021 11:14:36 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ea6c7017-2f0b-38b2-b567-e3bc7c76b6cb</guid>
                                    <description><![CDATA[<p>In response to a listener’s question, Kate & Wyn explore the topic of sleep.  They share their personal relationships with sleep and the stories that arise while lying awake at night.  They slow down even more as they chat about the possibility of being awake without a story, and the opportunity that exists to be there in the unknown.  What’s possible in those moments if we just don’t know?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In response to a listener’s question, Kate & Wyn explore the topic of sleep.  They share their personal relationships with sleep and the stories that arise while lying awake at night.  They slow down even more as they chat about the possibility of being awake without a story, and the opportunity that exists to be there in the unknown.  What’s possible in those moments if we just don’t know?</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/awq8nm/UTN_EP34_PODCAST_FINALat27m.mp3" length="45937330" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In response to a listener’s question, Kate & Wyn explore the topic of sleep.  They share their personal relationships with sleep and the stories that arise while lying awake at night.  They slow down even more as they chat about the possibility of being awake without a story, and the opportunity that exists to be there in the unknown.  What’s possible in those moments if we just don’t know?
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1913</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP33: Just A Willingness &amp; An Insight</title>
        <itunes:title>EP33: Just A Willingness &amp; An Insight</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep33-just-a-willingness-an-insight/</link>
                    <comments>https://underthenoise.podbean.com/e/ep33-just-a-willingness-an-insight/#comments</comments>        <pubDate>Wed, 25 Aug 2021 16:22:09 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/312cf851-81a3-36b9-aca0-5d31adc59ae6</guid>
                                    <description><![CDATA[<p>In this week’s episode, Wyn & Kate spend time with master transformative coach, Claire Shutes.  Listen as Claire chats about her new foundation and traveling the world.  She dives deeper as she shares her experiences with depression, worry and cerebral palsy, and the psychological freedom that she found from understanding how we work as human beings.  She discusses the simplicity of this understanding and the principles always at play, whether we realize it or not, as well as how easy it is to catch on once we have an insight.</p>
<p> </p>
<p>Claire’s Contact Info</p>
<p><a href='mailto:cs@potentcoaching.com'>cs@potentcoaching.com</a></p>
<p><a href='http://www.thealmondtree.com'>http://www.thealmondtree.org/</a></p>
<p> </p>
<p>Claire’s Bio</p>
<p>Claire is a Master Transformative Coach and Three Principles Practitioner. In 2006 she founded Potent Coaching through which she has an international client base working with people from all walks of life. Claire speaks, trains and mentors internationally and has served as faculty on both Michael Neill’s Supercoach Academy and One Thought’s Foundations for Practitioners Programme. Claire recently founded the Almond Tree Foundation (CIC) with Julian Fraser, providing wellbeing support to families living with disability or illness. Prior to becoming a coach Claire made observational documentaries for the BBC and CH4.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Wyn & Kate spend time with master transformative coach, Claire Shutes.  Listen as Claire chats about her new foundation and traveling the world.  She dives deeper as she shares her experiences with depression, worry and cerebral palsy, and the psychological freedom that she found from understanding how we work as human beings.  She discusses the simplicity of this understanding and the principles always at play, whether we realize it or not, as well as how easy it is to catch on once we have an insight.</p>
<p> </p>
<p>Claire’s Contact Info</p>
<p><a href='mailto:cs@potentcoaching.com'>cs@potentcoaching.com</a></p>
<p><a href='http://www.thealmondtree.com'>http://www.thealmondtree.org/</a></p>
<p> </p>
<p>Claire’s Bio</p>
<p>Claire is a Master Transformative Coach and Three Principles Practitioner. In 2006 she founded Potent Coaching through which she has an international client base working with people from all walks of life. Claire speaks, trains and mentors internationally and has served as faculty on both Michael Neill’s Supercoach Academy and One Thought’s Foundations for Practitioners Programme. Claire recently founded the Almond Tree Foundation (CIC) with Julian Fraser, providing wellbeing support to families living with disability or illness. Prior to becoming a coach Claire made observational documentaries for the BBC and CH4.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/44wsr5/UTN_EP33_PODCAST_FINAL9t63c.mp3" length="54201991" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Wyn & Kate spend time with master transformative coach, Claire Shutes.  Listen as Claire chats about her new foundation and traveling the world.  She dives deeper as she shares her experiences with depression, worry and cerebral palsy, and the psychological freedom that she found from understanding how we work as human beings.  She discusses the simplicity of this understanding and the principles always at play, whether we realize it or not, as well as how easy it is to catch on once we have an insight.
 
Claire’s Contact Info
cs@potentcoaching.com
http://www.thealmondtree.org/
 
Claire’s Bio
Claire is a Master Transformative Coach and Three Principles Practitioner. In 2006 she founded Potent Coaching through which she has an international client base working with people from all walks of life. Claire speaks, trains and mentors internationally and has served as faculty on both Michael Neill’s Supercoach Academy and One Thought’s Foundations for Practitioners Programme. Claire recently founded the Almond Tree Foundation (CIC) with Julian Fraser, providing wellbeing support to families living with disability or illness. Prior to becoming a coach Claire made observational documentaries for the BBC and CH4.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2257</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP 32: Exactly Where We Are</title>
        <itunes:title>EP 32: Exactly Where We Are</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep-32-exactly-where-we-are/</link>
                    <comments>https://underthenoise.podbean.com/e/ep-32-exactly-where-we-are/#comments</comments>        <pubDate>Fri, 20 Aug 2021 14:07:37 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/6f0267ea-e8d2-390a-a5b3-3380f112935c</guid>
                                    <description><![CDATA[<p>In this week’s exploration, Kate & Wyn chat about the intelligence beyond the intellect and how it meets all human beings exactly where they are at any given moment.  They discuss various ways that this formless knowing shows up in our very human experiences, responding and guiding us, and how it can be deeply trusted at any given moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s exploration, Kate & Wyn chat about the intelligence beyond the intellect and how it meets all human beings exactly where they are at any given moment.  They discuss various ways that this formless knowing shows up in our very human experiences, responding and guiding us, and how it can be deeply trusted at any given moment.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jfbrs2/UTN_EP32_PODCAST_FINALa7hmo.mp3" length="31411340" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s exploration, Kate & Wyn chat about the intelligence beyond the intellect and how it meets all human beings exactly where they are at any given moment.  They discuss various ways that this formless knowing shows up in our very human experiences, responding and guiding us, and how it can be deeply trusted at any given moment.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1308</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP31: Love Notes To Self</title>
        <itunes:title>EP31: Love Notes To Self</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep31-love-notes-to-self/</link>
                    <comments>https://underthenoise.podbean.com/e/ep31-love-notes-to-self/#comments</comments>        <pubDate>Fri, 13 Aug 2021 09:56:52 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e323b143-8694-32c9-85dc-bc732cde4c82</guid>
                                    <description><![CDATA[<p>Sarah Kostin, transformational coach and author, joins Wyn & Kate for a chat about creating a book from the space before thought…the space under the noise of our personal thinking.  They explore how creativity shows up and sometimes we let it flow and sometimes we block that flow with our thought and yet it’s always available.  Sarah also shares openly about times when her dark thoughts looked very real, her willingness to put those moments into the book and how she had to surrender her ego.  </p>
<p> </p>
<p>Sarah’s Contact Info</p>
<p>sarahkostin@gmail.com</p>
<p>sarahkostin.com</p>
<p> </p>
<p>Sarah’s Bio</p>
<p>Sarah Kostin is a Transformative Coach and author of the book, You are the Blue Sky: Understanding Who You Are Beyond Your Thinking. She helps solopreneurs, coaches, writers, and creatives to be the hero or shero of their own story. As a guide, Sarah shares an understanding of the mind that provides clarity and ease for clients, whether they are ready to uplevel their business, launch a side hustle, switch careers, build a website, write a book, share on social media, or speak to a larger audience. When not coaching or writing, Sarah enjoys spending time outside playing in the mountains where she lives. Learn more on her website, sarahkostin.com</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p> </p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sarah Kostin, transformational coach and author, joins Wyn & Kate for a chat about creating a book from the space before thought…the space under the noise of our personal thinking.  They explore how creativity shows up and sometimes we let it flow and sometimes we block that flow with our thought and yet it’s always available.  Sarah also shares openly about times when her dark thoughts looked very real, her willingness to put those moments into the book and how she had to surrender her ego.  </p>
<p> </p>
<p>Sarah’s Contact Info</p>
<p>sarahkostin@gmail.com</p>
<p>sarahkostin.com</p>
<p> </p>
<p>Sarah’s Bio</p>
<p>Sarah Kostin is a Transformative Coach and author of the book, <em>You are the Blue Sky: Understanding Who You Are Beyond Your Thinking</em>. She helps solopreneurs, coaches, writers, and creatives to be the hero or shero of their own story. As a guide, Sarah shares an understanding of the mind that provides clarity and ease for clients, whether they are ready to uplevel their business, launch a side hustle, switch careers, build a website, write a book, share on social media, or speak to a larger audience. When not coaching or writing, Sarah enjoys spending time outside playing in the mountains where she lives. Learn more on her website, sarahkostin.com</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p> </p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yzgd2w/UTN_EP31_PODCAST_FINAL_NEW8198g.mp3" length="58605134" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sarah Kostin, transformational coach and author, joins Wyn & Kate for a chat about creating a book from the space before thought…the space under the noise of our personal thinking.  They explore how creativity shows up and sometimes we let it flow and sometimes we block that flow with our thought and yet it’s always available.  Sarah also shares openly about times when her dark thoughts looked very real, her willingness to put those moments into the book and how she had to surrender her ego.  
 
Sarah’s Contact Info
sarahkostin@gmail.com
sarahkostin.com
 
Sarah’s Bio
Sarah Kostin is a Transformative Coach and author of the book, You are the Blue Sky: Understanding Who You Are Beyond Your Thinking. She helps solopreneurs, coaches, writers, and creatives to be the hero or shero of their own story. As a guide, Sarah shares an understanding of the mind that provides clarity and ease for clients, whether they are ready to uplevel their business, launch a side hustle, switch careers, build a website, write a book, share on social media, or speak to a larger audience. When not coaching or writing, Sarah enjoys spending time outside playing in the mountains where she lives. Learn more on her website, sarahkostin.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2441</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP30: What About Others' Expectations?</title>
        <itunes:title>EP30: What About Others' Expectations?</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep30-what-about-others-expectations/</link>
                    <comments>https://underthenoise.podbean.com/e/ep30-what-about-others-expectations/#comments</comments>        <pubDate>Thu, 05 Aug 2021 10:55:49 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/4fed03d6-2110-3cbf-a3a7-fc00d1e43ccb</guid>
                                    <description><![CDATA[<p>In response to a listener’s question, Kate & Wyn chat about other people’s expectations of us and how it is different than our own…or is it??</p>
<p>How much freer would we feel if we saw all expectation for what it is…just noise.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In response to a listener’s question, Kate & Wyn chat about other people’s expectations of us and how it is different than our own…or is it??</p>
<p>How much freer would we feel if we saw all expectation for what it is…just noise.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/if6ns4/UTN_EP30_PODCAST_FINALbenf5.mp3" length="30790212" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In response to a listener’s question, Kate & Wyn chat about other people’s expectations of us and how it is different than our own…or is it??
How much freer would we feel if we saw all expectation for what it is…just noise.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1282</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP29: Comfortable With The Noise</title>
        <itunes:title>EP29: Comfortable With The Noise</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep29-comfortable-with-the-noise/</link>
                    <comments>https://underthenoise.podbean.com/e/ep29-comfortable-with-the-noise/#comments</comments>        <pubDate>Wed, 28 Jul 2021 20:04:32 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/52c19ac7-df20-3e6d-9915-99d269f93386</guid>
                                    <description><![CDATA[<p>Joining Wyn & Kate for this episode is Eirik Olsen, co-founder of One Solution Global.  Eirik shares the reason behind wanting to start the non-profit and how they came up with the name.  He goes on to discuss the desire to combine the truth of how we function as human beings with working to find practical solutions for today’s problems.  </p>
<p>Eirik talks about how creating something new is the natural side effect when we get under the noise of our own minds, and how much he enjoys seeing the young people of One Solution create from that space.  </p>
<p>He also shares when he’s bumped up against his own beliefs and how solid they looked at times.  And how his life has become so expansive when he began to see those thoughts for what they are.</p>
<p> </p>
<p>Eirik’s Bio</p>
<p>Eirik Olsen became fascinated by the relationship between the mind and human capability after his experience in the military and deployment in the Middle East. He spent the next decade working with individuals, groups, organizations, executives, youth, health clinics, and programs for families and communities. After running a successful consultancy and training institute around the mind and resilience, he co-founded the One Solution Foundation to try to tackle the biggest challenges we face as humanity: conflict, war, climate change, poverty, etc by elevating the conversation around the mind as the missing key to sustainable change. He considers himself a student of humans, creativity, and the mysteries of life and loves the dance between a macro-level vision and on-the-ground grassroots work.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joining Wyn & Kate for this episode is Eirik Olsen, co-founder of One Solution Global.  Eirik shares the reason behind wanting to start the non-profit and how they came up with the name.  He goes on to discuss the desire to combine the truth of how we function as human beings with working to find practical solutions for today’s problems.  </p>
<p>Eirik talks about how creating something new is the natural side effect when we get under the noise of our own minds, and how much he enjoys seeing the young people of One Solution create from that space.  </p>
<p>He also shares when he’s bumped up against his own beliefs and how solid they looked at times.  And how his life has become so expansive when he began to see those thoughts for what they are.</p>
<p> </p>
<p><em>Eirik’s Bio</em></p>
<p><em>Eirik Olsen became fascinated by the relationship between the mind and human capability after his experience in the military and deployment in the Middle East. He spent the next decade working with individuals, groups, organizations, executives, youth, health clinics, and programs for families and communities. After running a successful consultancy and training institute around the mind and resilience, he co-founded the One Solution Foundation to try to tackle the biggest challenges we face as humanity: conflict, war, climate change, poverty, etc by elevating the conversation around the mind as the missing key to sustainable change. He considers himself a student of humans, creativity, and the mysteries of life and loves the dance between a macro-level vision and on-the-ground grassroots work.</em></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ia6ry5/UTN_EP29_PODCAST_FINALb20c3.mp3" length="62150036" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joining Wyn & Kate for this episode is Eirik Olsen, co-founder of One Solution Global.  Eirik shares the reason behind wanting to start the non-profit and how they came up with the name.  He goes on to discuss the desire to combine the truth of how we function as human beings with working to find practical solutions for today’s problems.  
Eirik talks about how creating something new is the natural side effect when we get under the noise of our own minds, and how much he enjoys seeing the young people of One Solution create from that space.  
He also shares when he’s bumped up against his own beliefs and how solid they looked at times.  And how his life has become so expansive when he began to see those thoughts for what they are.
 
Eirik’s Bio
Eirik Olsen became fascinated by the relationship between the mind and human capability after his experience in the military and deployment in the Middle East. He spent the next decade working with individuals, groups, organizations, executives, youth, health clinics, and programs for families and communities. After running a successful consultancy and training institute around the mind and resilience, he co-founded the One Solution Foundation to try to tackle the biggest challenges we face as humanity: conflict, war, climate change, poverty, etc by elevating the conversation around the mind as the missing key to sustainable change. He considers himself a student of humans, creativity, and the mysteries of life and loves the dance between a macro-level vision and on-the-ground grassroots work.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2589</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP28: "Your Podcast Puts Me To Sleep!"</title>
        <itunes:title>EP28: "Your Podcast Puts Me To Sleep!"</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep28-your-podcast-puts-me-to-sleep/</link>
                    <comments>https://underthenoise.podbean.com/e/ep28-your-podcast-puts-me-to-sleep/#comments</comments>        <pubDate>Wed, 21 Jul 2021 15:04:46 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/7fbcdef7-e0a5-316e-8f0d-a5b85cc85567</guid>
                                    <description><![CDATA[<p>Kate & Wyn jump off their chat around an email that they received in which a fan of the show shared that she falls asleep listening to the show.  They explore the original intention for starting this unique podcast and the feel of the conversation.  They delve into the quiet that's under the noise which they have experienced for themselves, and how little it requires from us as human beings…because peace is our natural state of being.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p> </p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn jump off their chat around an email that they received in which a fan of the show shared that she falls asleep listening to the show.  They explore the original intention for starting this unique podcast and the feel of the conversation.  They delve into the quiet that's under the noise which they have experienced for themselves, and how little it requires from us as human beings…because peace is our natural state of being.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p> </p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aa82yv/UTN_EP28_PODCAST_FINALapsf6.mp3" length="42588515" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn jump off their chat around an email that they received in which a fan of the show shared that she falls asleep listening to the show.  They explore the original intention for starting this unique podcast and the feel of the conversation.  They delve into the quiet that's under the noise which they have experienced for themselves, and how little it requires from us as human beings…because peace is our natural state of being.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1773</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP27: Subtle Untruths &amp; Deep Gratitude</title>
        <itunes:title>EP27: Subtle Untruths &amp; Deep Gratitude</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep27-subtle-untruths-deep-gratitude/</link>
                    <comments>https://underthenoise.podbean.com/e/ep27-subtle-untruths-deep-gratitude/#comments</comments>        <pubDate>Wed, 14 Jul 2021 17:50:56 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/dde986b0-6988-3c25-a504-ae2f42c0c072</guid>
                                    <description><![CDATA[<p>This week Wyn & Kate are joined by Mara Gleason Olsen.  Mara shares very personally about her life as well as her work: how she got started in creating change in the world by educating others about the mind, her non-profit organization and the deep change that has taken place within her following a horrible tragedy.  Listen in to this deeply beautiful discussion.</p>
<p> </p>
<p>https://onesolutionglobal.org/</p>
<p> </p>
<p>Mara’s Bio</p>
<p>Mara Gleason Olsen is the co-founder of One Solution, an international nonprofit dedicated to solving large-scale global challenges by helping individuals, communities, and systems to change from within. It is Mara’s life passion to educate people about the mind so they can reconnect to their innate well-being, resilience, and capacity for new ideas because it is the most efficient and sustainable solution to any problem.  </p>
<p> </p>
<p>Throughout her career, Mara has worked with all walks of life, including MIT-trained physicists, UN directors, US Marines, NHL players, Microsoft managers, prison inmates and young people in South Side Chicago, Israel, Gaza and the West Bank. Prior to creating One Solution, from 2010-2016 she partnered with Aaron Turner to found and co-direct One Thought, a New York/London-based company that trained thousands of organizational leaders from around the world. Her “Super Power” talk to high school students in south side Chicago was featured on the popular digital platform Goalcast and has received over 1.5 million views. She is the author of Amazon #1 best-selling book One Thought Changes Everything. Mara is a sought-after speaker at international conferences, was a speaker for TEDx Countdown, and has been a featured guest on many podcasts. Mara graduated with a master’s degree from Columbia University in 2006. She currently lives in Chicago with her husband and co-director of One Solution, Eirik Olsen, and their son, Teo.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Wyn & Kate are joined by Mara Gleason Olsen.  Mara shares very personally about her life as well as her work: how she got started in creating change in the world by educating others about the mind, her non-profit organization and the deep change that has taken place within her following a horrible tragedy.  Listen in to this deeply beautiful discussion.</p>
<p> </p>
<p><em>https://onesolutionglobal.org/</em></p>
<p> </p>
<p>Mara’s Bio</p>
<p>Mara Gleason Olsen is the co-founder of <em>One Solution</em>, an international nonprofit dedicated to solving large-scale global challenges by helping individuals, communities, and systems to change from within. It is Mara’s life passion to educate people about the mind so they can reconnect to their innate well-being, resilience, and capacity for new ideas because it is the most efficient and sustainable solution to any problem.  </p>
<p> </p>
<p>Throughout her career, Mara has worked with all walks of life, including MIT-trained physicists, UN directors, US Marines, NHL players, Microsoft managers, prison inmates and young people in South Side Chicago, Israel, Gaza and the West Bank. Prior to creating <em>One Solution</em>, from 2010-2016 she partnered with Aaron Turner to found and co-direct One Thought, a New York/London-based company that trained thousands of organizational leaders from around the world. Her “Super Power” talk to high school students in south side Chicago was featured on the popular digital platform Goalcast and has received over 1.5 million views. She is the author of Amazon #1 best-selling book <em>One Thought Changes Everything</em>. Mara is a sought-after speaker at international conferences, was a speaker for TEDx Countdown, and has been a featured guest on many podcasts. Mara graduated with a master’s degree from Columbia University in 2006. She currently lives in Chicago with her husband and co-director of One Solution, Eirik Olsen, and their son, Teo.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xgyef2/UTN_EP27_PODCAST_FINAL9drug.mp3" length="67916257" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week Wyn & Kate are joined by Mara Gleason Olsen.  Mara shares very personally about her life as well as her work: how she got started in creating change in the world by educating others about the mind, her non-profit organization and the deep change that has taken place within her following a horrible tragedy.  Listen in to this deeply beautiful discussion.
 
https://onesolutionglobal.org/
 
Mara’s Bio
Mara Gleason Olsen is the co-founder of One Solution, an international nonprofit dedicated to solving large-scale global challenges by helping individuals, communities, and systems to change from within. It is Mara’s life passion to educate people about the mind so they can reconnect to their innate well-being, resilience, and capacity for new ideas because it is the most efficient and sustainable solution to any problem.  
 
Throughout her career, Mara has worked with all walks of life, including MIT-trained physicists, UN directors, US Marines, NHL players, Microsoft managers, prison inmates and young people in South Side Chicago, Israel, Gaza and the West Bank. Prior to creating One Solution, from 2010-2016 she partnered with Aaron Turner to found and co-direct One Thought, a New York/London-based company that trained thousands of organizational leaders from around the world. Her “Super Power” talk to high school students in south side Chicago was featured on the popular digital platform Goalcast and has received over 1.5 million views. She is the author of Amazon #1 best-selling book One Thought Changes Everything. Mara is a sought-after speaker at international conferences, was a speaker for TEDx Countdown, and has been a featured guest on many podcasts. Mara graduated with a master’s degree from Columbia University in 2006. She currently lives in Chicago with her husband and co-director of One Solution, Eirik Olsen, and their son, Teo.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2829</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP26: Seeing Our Innocence</title>
        <itunes:title>EP26: Seeing Our Innocence</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep26-seeing-our-innocence/</link>
                    <comments>https://underthenoise.podbean.com/e/ep26-seeing-our-innocence/#comments</comments>        <pubDate>Fri, 09 Jul 2021 10:15:36 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ecb7d316-c8e0-3ee0-9f72-66b56a906302</guid>
                                    <description><![CDATA[<p>This week’s episode arose from recent conversations that Wyn has had with clients, who struggle to see their own innocence when they begin to understand how life works from the inside-out.  Kate and Wyn chat about what they have seen (and sometimes don’t see!) about their own innocence.  They also explore how they express their knowing of other’s innocence when in this beautiful conversation with people and what a gift it is to have someone in our lives that see our innocence, even when we can’t.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week’s episode arose from recent conversations that Wyn has had with clients, who struggle to see their own innocence when they begin to understand how life works from the inside-out.  Kate and Wyn chat about what they have seen (and sometimes don’t see!) about their own innocence.  They also explore how they express their knowing of other’s innocence when in this beautiful conversation with people and what a gift it is to have someone in our lives that see our innocence, even when we can’t.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bvrius/UTN_EP26_PODCAST_FINALbnap9.mp3" length="36001117" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week’s episode arose from recent conversations that Wyn has had with clients, who struggle to see their own innocence when they begin to understand how life works from the inside-out.  Kate and Wyn chat about what they have seen (and sometimes don’t see!) about their own innocence.  They also explore how they express their knowing of other’s innocence when in this beautiful conversation with people and what a gift it is to have someone in our lives that see our innocence, even when we can’t.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1499</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP25: Lighters &amp; Stamps</title>
        <itunes:title>EP25: Lighters &amp; Stamps</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep25-lighters-stamps/</link>
                    <comments>https://underthenoise.podbean.com/e/ep25-lighters-stamps/#comments</comments>        <pubDate>Wed, 30 Jun 2021 09:06:28 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/5be55f66-c724-3069-81b2-d9571c7b0ce7</guid>
                                    <description><![CDATA[<p>A conversation that begins about the relationship between action and effort, drops into a deeper discussion about the energy of life.  Kate & Wyn explore this absolutely reliable and wonderfully alive energy behind everything, from seeming coincidences to profound inner peace.  They also delve into how enjoyable it can be to start to understand how life works, but even more fun to just enjoy the ride!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A conversation that begins about the relationship between action and effort, drops into a deeper discussion about the energy of life.  Kate & Wyn explore this absolutely reliable and wonderfully alive energy behind everything, from seeming coincidences to profound inner peace.  They also delve into how enjoyable it can be to start to understand how life works, but even more fun to just enjoy the ride!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wrq42q/UTN_EP25_PODCAST_FINAL82w8v.mp3" length="37323719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A conversation that begins about the relationship between action and effort, drops into a deeper discussion about the energy of life.  Kate & Wyn explore this absolutely reliable and wonderfully alive energy behind everything, from seeming coincidences to profound inner peace.  They also delve into how enjoyable it can be to start to understand how life works, but even more fun to just enjoy the ride!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1554</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP24: From Adrenaline &amp; Dumpster Diving to Surrender</title>
        <itunes:title>EP24: From Adrenaline &amp; Dumpster Diving to Surrender</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep24-from-adrenaline-dumpster-diving-to-surrender/</link>
                    <comments>https://underthenoise.podbean.com/e/ep24-from-adrenaline-dumpster-diving-to-surrender/#comments</comments>        <pubDate>Wed, 23 Jun 2021 11:32:46 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b475db12-4f89-30cc-9d6d-6880dd77df96</guid>
                                    <description><![CDATA[<p>Melissa Palazzo-Hart joins Wyn & Kate for a beautiful chat about how different life can be when we see how life truly works.  Melissa shares how she used force and adrenaline to create an incredibly successful career while simultaneously suffering from depression and illness.  And then she found another way of being in the world that included more peace and flow than ever before…a life where she doesn’t have to follow every negative thought down the rabbit hole.  She found that she could let go and trust.</p>
<p> </p>
<p>Melissa’s Bio:</p>
<p>Melissa is a creative, high-energy, entrepreneurial Business and Marketing professional with over 20 years’ experience in leading marketing, strategy, operations, and talent for some of the most prestigious agencies and brands. Throughout her tenure, she has created campaigns for some of the biggest names in entertainment and media which have been awarded Emmy Awards, Cannes Lion Awards, Effies, Telly Awards, Game Marketing Awards, Broadcast Design Association Gold Awards, and Clio Awards. Melissa serves on the Executive Board of a Place Called Home, a community-based organization which focuses on creating positive opportunities for children and teens in South Central Los Angeles. She is an Executive Member of Women in Film and YPO Hollywood.</p>
<p>She believed that she had to work “hard” and experience extreme stress to be successful. This led to A LOT of success and a robust bank account but also sickness, exhaustion and not much joy as she checked “accomplishments” off her list without pausing to enjoy them. She has found another way of doing business and life thanks to an understanding of the role thought plays in all her experiences. She now lives a life of reduced stress, better health, authentic connections, and higher performance.</p>
<p>Melissa is a mom first, and female leader second, who is part of the 1% of women that have ever managed to smash through the C-Suite glass ceiling of Corporate America. As a pioneer of women in the boardroom and the dining room, she’s taken the arrows so that her peers and the next generation don’t have to.</p>
<p>Melissa has lived both the nightmare – and the dream – of being an independent woman fighting the old school system. She’s won the game and her mission is to help other women live a life of more Purpose, more Success and whole lot less Stress.</p>
<p>Please reach out to <a href='mailto:Melissa@melissapalazzohart.com'>Melissa@melissapalazzohart.com</a> if you would like to join the next World Changing Women Mastermind group starting this summer!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Melissa Palazzo-Hart joins Wyn & Kate for a beautiful chat about how different life can be when we see how life truly works.  Melissa shares how she used force and adrenaline to create an incredibly successful career while simultaneously suffering from depression and illness.  And then she found another way of being in the world that included more peace and flow than ever before…a life where she doesn’t have to follow every negative thought down the rabbit hole.  She found that she could let go and trust.</p>
<p> </p>
<p>Melissa’s Bio:</p>
<p>Melissa is a creative, high-energy, entrepreneurial Business and Marketing professional with over 20 years’ experience in leading marketing, strategy, operations, and talent for some of the most prestigious agencies and brands. Throughout her tenure, she has created campaigns for some of the biggest names in entertainment and media which have been awarded Emmy Awards, Cannes Lion Awards, Effies, Telly Awards, Game Marketing Awards, Broadcast Design Association Gold Awards, and Clio Awards. Melissa serves on the Executive Board of a Place Called Home, a community-based organization which focuses on creating positive opportunities for children and teens in South Central Los Angeles. She is an Executive Member of Women in Film and YPO Hollywood.</p>
<p>She believed that she had to work “hard” and experience extreme stress to be successful. This led to A LOT of success and a robust bank account but also sickness, exhaustion and not much joy as she checked “accomplishments” off her list without pausing to enjoy them. She has found another way of doing business and life thanks to an understanding of the role thought plays in all her experiences. She now lives a life of reduced stress, better health, authentic connections, and higher performance.</p>
<p>Melissa is a mom first, and female leader second, who is part of the 1% of women that have ever managed to smash through the C-Suite glass ceiling of Corporate America. As a pioneer of women in the boardroom and the dining room, she’s taken the arrows so that her peers and the next generation don’t have to.</p>
<p>Melissa has lived both the nightmare – and the dream – of being an independent woman fighting the old school system. She’s won the game and her mission is to help other women live a life of more Purpose, more Success and whole lot less Stress.</p>
<p>Please reach out to <a href='mailto:Melissa@melissapalazzohart.com'>Melissa@melissapalazzohart.com</a> if you would like to join the next World Changing Women Mastermind group starting this summer!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hyxdru/UTN_EP24_PODCAST_FINALawetm.mp3" length="49827851" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Melissa Palazzo-Hart joins Wyn & Kate for a beautiful chat about how different life can be when we see how life truly works.  Melissa shares how she used force and adrenaline to create an incredibly successful career while simultaneously suffering from depression and illness.  And then she found another way of being in the world that included more peace and flow than ever before…a life where she doesn’t have to follow every negative thought down the rabbit hole.  She found that she could let go and trust.
 
Melissa’s Bio:
Melissa is a creative, high-energy, entrepreneurial Business and Marketing professional with over 20 years’ experience in leading marketing, strategy, operations, and talent for some of the most prestigious agencies and brands. Throughout her tenure, she has created campaigns for some of the biggest names in entertainment and media which have been awarded Emmy Awards, Cannes Lion Awards, Effies, Telly Awards, Game Marketing Awards, Broadcast Design Association Gold Awards, and Clio Awards. Melissa serves on the Executive Board of a Place Called Home, a community-based organization which focuses on creating positive opportunities for children and teens in South Central Los Angeles. She is an Executive Member of Women in Film and YPO Hollywood.
She believed that she had to work “hard” and experience extreme stress to be successful. This led to A LOT of success and a robust bank account but also sickness, exhaustion and not much joy as she checked “accomplishments” off her list without pausing to enjoy them. She has found another way of doing business and life thanks to an understanding of the role thought plays in all her experiences. She now lives a life of reduced stress, better health, authentic connections, and higher performance.
Melissa is a mom first, and female leader second, who is part of the 1% of women that have ever managed to smash through the C-Suite glass ceiling of Corporate America. As a pioneer of women in the boardroom and the dining room, she’s taken the arrows so that her peers and the next generation don’t have to.
Melissa has lived both the nightmare – and the dream – of being an independent woman fighting the old school system. She’s won the game and her mission is to help other women live a life of more Purpose, more Success and whole lot less Stress.
Please reach out to Melissa@melissapalazzohart.com if you would like to join the next World Changing Women Mastermind group starting this summer!
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2075</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP23:  Decisions FromThe Quiet</title>
        <itunes:title>EP23:  Decisions FromThe Quiet</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep23-decisions-fromthe-quiet/</link>
                    <comments>https://underthenoise.podbean.com/e/ep23-decisions-fromthe-quiet/#comments</comments>        <pubDate>Wed, 16 Jun 2021 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/09655e60-d9e3-3428-a0ad-c1e673010662</guid>
                                    <description><![CDATA[<p>Kate & Wyn chat about another way of making decisions: from a deeper space of peace, as opposed to from the intellect.  Both have spent most of their lives making decisions using the mind but have experienced this other way as well.  They also explore the effortless possibilities that arise from that place, the space beyond right and wrong, and the oneness of all.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn chat about another way of making decisions: from a deeper space of peace, as opposed to from the intellect.  Both have spent most of their lives making decisions using the mind but have experienced this other way as well.  They also explore the effortless possibilities that arise from that place, the space beyond right and wrong, and the oneness of all.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ytnmsb/UTN_EP23_PODCAST_FINALb9ucu.mp3" length="36601941" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn chat about another way of making decisions: from a deeper space of peace, as opposed to from the intellect.  Both have spent most of their lives making decisions using the mind but have experienced this other way as well.  They also explore the effortless possibilities that arise from that place, the space beyond right and wrong, and the oneness of all.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1524</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP22: What If It's Really That Simple?</title>
        <itunes:title>EP22: What If It's Really That Simple?</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep22-what-if-its-really-that-simple/</link>
                    <comments>https://underthenoise.podbean.com/e/ep22-what-if-its-really-that-simple/#comments</comments>        <pubDate>Wed, 09 Jun 2021 11:10:45 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/40fc54dc-64cd-3b31-bde9-92a4150fa7d8</guid>
                                    <description><![CDATA[<p>Wyn & Kate are joined in this episode by Dr. George Pransky, whose life and career changed completely after meeting and learning from Sydney Banks.  George details his first encounters with Syd and how deeply impacted he was by the realization that people’s problems could actually be non-existent if they were happy.  He saw that just knowing that happiness is our default setting allows people to live in that happiness more of the time.</p>
<p>George’s Bio:</p>
<p>Dr. George Pransky is one of the two professional founders of the understanding of The Principles of Mind, Thought and Consciousness.  He has taught the Principles for over thirty years to individuals, couples, businesses and colleagues.  Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings.  During his career he has served on the faculty of three graduate universities and continues to pioneer this understanding in new industries.  Currently he is a partner at Pransky and Associates and on the executive committee of the Three Principles Global Community.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn & Kate are joined in this episode by Dr. George Pransky, whose life and career changed completely after meeting and learning from Sydney Banks.  George details his first encounters with Syd and how deeply impacted he was by the realization that people’s problems could actually be non-existent if they were happy.  He saw that just knowing that happiness is our default setting allows people to live in that happiness more of the time.</p>
<p>George’s Bio:</p>
<p>Dr. George Pransky is one of the two professional founders of the understanding of The Principles of Mind, Thought and Consciousness.  He has taught the Principles for over thirty years to individuals, couples, businesses and colleagues.  Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings.  During his career he has served on the faculty of three graduate universities and continues to pioneer this understanding in new industries.  Currently he is a partner at Pransky and Associates and on the executive committee of the Three Principles Global Community.</p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/835pkd/UTN_EP22_PODCAST_FINAL8zy0f.mp3" length="51397261" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn & Kate are joined in this episode by Dr. George Pransky, whose life and career changed completely after meeting and learning from Sydney Banks.  George details his first encounters with Syd and how deeply impacted he was by the realization that people’s problems could actually be non-existent if they were happy.  He saw that just knowing that happiness is our default setting allows people to live in that happiness more of the time.
George’s Bio:
Dr. George Pransky is one of the two professional founders of the understanding of The Principles of Mind, Thought and Consciousness.  He has taught the Principles for over thirty years to individuals, couples, businesses and colleagues.  Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings.  During his career he has served on the faculty of three graduate universities and continues to pioneer this understanding in new industries.  Currently he is a partner at Pransky and Associates and on the executive committee of the Three Principles Global Community.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2140</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP21: Our Very Human Shenanigans</title>
        <itunes:title>EP21: Our Very Human Shenanigans</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep21-our-very-human-shenanigans/</link>
                    <comments>https://underthenoise.podbean.com/e/ep21-our-very-human-shenanigans/#comments</comments>        <pubDate>Wed, 02 Jun 2021 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/a9482c04-9891-3797-8671-6570690364fc</guid>
                                    <description><![CDATA[<p>Is making fun of ourselves one way that we drop under the noise of our own thinking??  Wyn & Kate chat playfully about some of the silly things that they do every day, the shenanigans we play on ourselves that look very real in the moment and how life changes when we catch on.  </p>
<p>Kate shares how her shenanigans include the belief how much of life is on her to take care of.  Wyn’s include that he should be further along in life by this point.  They explore how different our shenanigans feel from the beautiful moments when we surrender and fall into the flow of life.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is making fun of ourselves one way that we drop under the noise of our own thinking??  Wyn & Kate chat playfully about some of the silly things that they do every day, the shenanigans we play on ourselves that look very real in the moment and how life changes when we catch on.  </p>
<p>Kate shares how her shenanigans include the belief how much of life is on her to take care of.  Wyn’s include that he should be further along in life by this point.  They explore how different our shenanigans feel from the beautiful moments when we surrender and fall into the flow of life.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8dkefa/UTN_EP21_PODCAST_FINAL7f1lp.mp3" length="43654457" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is making fun of ourselves one way that we drop under the noise of our own thinking??  Wyn & Kate chat playfully about some of the silly things that they do every day, the shenanigans we play on ourselves that look very real in the moment and how life changes when we catch on.  
Kate shares how her shenanigans include the belief how much of life is on her to take care of.  Wyn’s include that he should be further along in life by this point.  They explore how different our shenanigans feel from the beautiful moments when we surrender and fall into the flow of life.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1818</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP20: Rivers &amp; Cathedrals</title>
        <itunes:title>EP20: Rivers &amp; Cathedrals</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep20-rivers-cathedrals/</link>
                    <comments>https://underthenoise.podbean.com/e/ep20-rivers-cathedrals/#comments</comments>        <pubDate>Thu, 27 May 2021 18:08:33 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/e76d0151-ef91-3adf-bf3f-29207e7d1ab6</guid>
                                    <description><![CDATA[<p>Wyn and Kate chat with Peter Jacobson, a transformative coach, conductor and teacher.  They explore what comes through in creating and performing music from under the noise.  They also chat about flowing with the river of life as opposed to listening to our “clever computers”.  Peter, Wyn and Kate also discuss consciousness, fresh thinking, and the willingness to be in the space of not-knowing.</p>
<p> </p>
<p>Peter’s Website:</p>
<p><a href='http://www.totalvocalfreedom.com/?fbclid=IwAR2wRGvfm0NSBS5iJlcQz5ELrxoHPj0Y4UE2qarnZi9WBcZhubGpZIk61Bs'>www.totalvocalfreedom.com</a></p>
<p>Peter’s Bio:</p>
<p>Peter Jacobson is the Founder and Executive Director of Total Vocal Freedom. He is an AmSAT-certified (American Society of the Alexander Technique) teacher of the Alexander Technique. He is a graduate of Alexander Technique Mid-Atlantic, where he trained with Nancy Romita and Wendy Salkind. Jacobson began his teacher training at Alexander Technique Urbana, where he studied from Rose Bronec and Rick Carbaugh. His training took place over three years (1600 hours). A singer, multi-instrumentalist, conductor and music educator, he discovered the Alexander Technique over 13 years ago after suffering from back pain and tendinitis while pursuing his music studies.</p>
<p>In addition to his private teaching, Jacobson has taught workshops and group classes to musicians at Peabody Conservatory (Baltimore, MD), Towson University (Towson, MD), Gettysburg College (Gettysburg, PA) and the Orchestra Institute of Napa Valley (Yountville, CA). Concurrent with his Alexander Technique teacher training, Jacobson has earned advanced degrees in Conducting from University of Illinois, the Peabody Institute of the Johns Hopkins University and is a Certified Transformative Coach.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn and Kate chat with Peter Jacobson, a transformative coach, conductor and teacher.  They explore what comes through in creating and performing music from under the noise.  They also chat about flowing with the river of life as opposed to listening to our “clever computers”.  Peter, Wyn and Kate also discuss consciousness, fresh thinking, and the willingness to be in the space of not-knowing.</p>
<p> </p>
<p>Peter’s Website:</p>
<p><a href='http://www.totalvocalfreedom.com/?fbclid=IwAR2wRGvfm0NSBS5iJlcQz5ELrxoHPj0Y4UE2qarnZi9WBcZhubGpZIk61Bs'>www.totalvocalfreedom.com</a></p>
<p>Peter’s Bio:</p>
<p>Peter Jacobson is the Founder and Executive Director of Total Vocal Freedom. He is an AmSAT-certified (American Society of the Alexander Technique) teacher of the Alexander Technique. He is a graduate of Alexander Technique Mid-Atlantic, where he trained with Nancy Romita and Wendy Salkind. Jacobson began his teacher training at Alexander Technique Urbana, where he studied from Rose Bronec and Rick Carbaugh. His training took place over three years (1600 hours). A singer, multi-instrumentalist, conductor and music educator, he discovered the Alexander Technique over 13 years ago after suffering from back pain and tendinitis while pursuing his music studies.</p>
<p>In addition to his private teaching, Jacobson has taught workshops and group classes to musicians at Peabody Conservatory (Baltimore, MD), Towson University (Towson, MD), Gettysburg College (Gettysburg, PA) and the Orchestra Institute of Napa Valley (Yountville, CA). Concurrent with his Alexander Technique teacher training, Jacobson has earned advanced degrees in Conducting from University of Illinois, the Peabody Institute of the Johns Hopkins University and is a Certified Transformative Coach.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3hfz74/UTN_EP20_PODCAST_FINALbotph.mp3" length="57525637" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn and Kate chat with Peter Jacobson, a transformative coach, conductor and teacher.  They explore what comes through in creating and performing music from under the noise.  They also chat about flowing with the river of life as opposed to listening to our “clever computers”.  Peter, Wyn and Kate also discuss consciousness, fresh thinking, and the willingness to be in the space of not-knowing.
 
Peter’s Website:
www.totalvocalfreedom.com
Peter’s Bio:
Peter Jacobson is the Founder and Executive Director of Total Vocal Freedom. He is an AmSAT-certified (American Society of the Alexander Technique) teacher of the Alexander Technique. He is a graduate of Alexander Technique Mid-Atlantic, where he trained with Nancy Romita and Wendy Salkind. Jacobson began his teacher training at Alexander Technique Urbana, where he studied from Rose Bronec and Rick Carbaugh. His training took place over three years (1600 hours). A singer, multi-instrumentalist, conductor and music educator, he discovered the Alexander Technique over 13 years ago after suffering from back pain and tendinitis while pursuing his music studies.
In addition to his private teaching, Jacobson has taught workshops and group classes to musicians at Peabody Conservatory (Baltimore, MD), Towson University (Towson, MD), Gettysburg College (Gettysburg, PA) and the Orchestra Institute of Napa Valley (Yountville, CA). Concurrent with his Alexander Technique teacher training, Jacobson has earned advanced degrees in Conducting from University of Illinois, the Peabody Institute of the Johns Hopkins University and is a Certified Transformative Coach.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2396</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP19: Untouchable &amp; Unbreakable</title>
        <itunes:title>EP19: Untouchable &amp; Unbreakable</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep19-untouchable-unbreakable/</link>
                    <comments>https://underthenoise.podbean.com/e/ep19-untouchable-unbreakable/#comments</comments>        <pubDate>Wed, 19 May 2021 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/16a20322-f73a-3e53-be95-73aa69195a2e</guid>
                                    <description><![CDATA[<p>Stephanie Fox joins Wyn & Kate this week as they chat about human resilience and wellbeing in the midst of the violence in Gaza.  She also talks about her work with young people as part of the Spark Initiative and what she deeply believes is possible for the world.</p>
<p>Stephanie is a social entrepreneur, humanitarian, mother, coach, and teacher passionate about unleashing the potential in everyone and transforming education to realize humanity’s potential as a whole. Originally from Minnesota, USA, she’s lived in the Middle East for 12 years and now resides in Washington D.C.</p>
<p>The Adventures of Curious the Dragonfly books -  <a href='https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5'>https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5</a></p>
<p><a href='mailto:stephanief@thesparkinitiative.com'>stephanief@thesparkinitiative.com</a></p>
<p><a href='http://www.sparkcurriculum.org'>www.sparkcurriculum.org</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stephanie Fox joins Wyn & Kate this week as they chat about human resilience and wellbeing in the midst of the violence in Gaza.  She also talks about her work with young people as part of the Spark Initiative and what she deeply believes is possible for the world.</p>
<p>Stephanie is a social entrepreneur, humanitarian, mother, coach, and teacher passionate about unleashing the potential in everyone and transforming education to realize humanity’s potential as a whole. Originally from Minnesota, USA, she’s lived in the Middle East for 12 years and now resides in Washington D.C.</p>
<p>The Adventures of Curious the Dragonfly books -  <a href='https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5'>https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5</a></p>
<p><a href='mailto:stephanief@thesparkinitiative.com'>stephanief@thesparkinitiative.com</a></p>
<p><a href='http://www.sparkcurriculum.org'>www.sparkcurriculum.org</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8wih6d/UTN_EP19_PODCAST_FINAL95grc.mp3" length="49134869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stephanie Fox joins Wyn & Kate this week as they chat about human resilience and wellbeing in the midst of the violence in Gaza.  She also talks about her work with young people as part of the Spark Initiative and what she deeply believes is possible for the world.
Stephanie is a social entrepreneur, humanitarian, mother, coach, and teacher passionate about unleashing the potential in everyone and transforming education to realize humanity’s potential as a whole. Originally from Minnesota, USA, she’s lived in the Middle East for 12 years and now resides in Washington D.C.
The Adventures of Curious the Dragonfly books -  https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5
stephanief@thesparkinitiative.com
www.sparkcurriculum.org
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2046</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP18: An Exploration into Expectation</title>
        <itunes:title>EP18: An Exploration into Expectation</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep18-the-exploration-into-expectation/</link>
                    <comments>https://underthenoise.podbean.com/e/ep18-the-exploration-into-expectation/#comments</comments>        <pubDate>Wed, 12 May 2021 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/3edb56e9-7f3e-3706-becd-6b7421c65c6a</guid>
                                    <description><![CDATA[<p>By listener request, Wyn & Kate delve into the world of expectations.  They explore the infinite rabbit hole that is the origin of expectations, their personal insights around them and the beautiful feeling of relief that’s possible when we allow the weight of expectation to fall away.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>By listener request, Wyn & Kate delve into the world of expectations.  They explore the infinite rabbit hole that is the origin of expectations, their personal insights around them and the beautiful feeling of relief that’s possible when we allow the weight of expectation to fall away.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vqqyn4/UTN_EP18_PODCAST_FINAL7gtbo.mp3" length="49964619" type="audio/mpeg"/>
        <itunes:summary><![CDATA[By listener request, Wyn & Kate delve into the world of expectations.  They explore the infinite rabbit hole that is the origin of expectations, their personal insights around them and the beautiful feeling of relief that’s possible when we allow the weight of expectation to fall away.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2081</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP17: Playing Every String On The Guitar</title>
        <itunes:title>EP17: Playing Every String On The Guitar</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep17-playing-every-string-on-the-guitar/</link>
                    <comments>https://underthenoise.podbean.com/e/ep17-playing-every-string-on-the-guitar/#comments</comments>        <pubDate>Fri, 07 May 2021 08:10:05 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9f43a707-4c46-3c96-a1f3-3a3f95ff5d83</guid>
                                    <description><![CDATA[<p>In this week’s episode, Master Coach Fiona Jacob blessed Wyn & Kate with her description of the essence of who we all are, how she wakes that up in others and her personal experience in seeing this for herself.  This deep and powerful conversation points to the truth of who we ALL are and how we work as human beings.</p>
<p>Fiona wishes to wholeheartedly credit her teachers and mentors, Michael Neill, Barb Patterson and most recently, Rudy Kennard and Julianne Del Cano-Kennard (Wholalitytm) for taking her on a journey into and exploration of what it is to be whole, accept all of herself, and into the possibility of wholeness and aliveness for each of us.</p>
<p> </p>
<p>Fee's Bio:</p>
<p>Fiona Jacob is a Certified Master Transformative Coach and Supervisor who works with individuals, teams and organizations across the world. She holds a Masters in Coaching and Behaviour Change as well as a Professional Certificate in Supervision from Henley Business School and has a rather secret penchant for ‘stuffy’ academic work.</p>
<p>As a coach and coaching supervisor, Fiona is an uncompromising stand for people’s greatness and wholeness. Her passion is waking people up to their true nature so they can live their most authentic life. </p>
<p>In her former life, Fiona was the Director of Nursing, leading major transformational change programs in hospitals across the Middle East. Originally from the beautiful Isle of Ireland, Fiona now lives in Sweden with her husband, Wilhelm, (who is very, very tall). In all of her time off, she plays at being a horse whisperer and loves blue water sailing. 

PS I have no working website. Maybe someday I will get one! People just seem to find me… somehow 😊</p>
<p>Contact: <a href='mailto:fiona@hastutveckling.se'>fiona@hastutveckling.se</a></p>
<p>LinkedIn Profile <a href='https://www.linkedin.com/in/fionajacob'>https://www.linkedin.com/in/fionajacob</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, Master Coach Fiona Jacob blessed Wyn & Kate with her description of the essence of who we all are, how she wakes that up in others and her personal experience in seeing this for herself.  This deep and powerful conversation points to the truth of who we ALL are and how we work as human beings.</p>
<p>Fiona wishes to wholeheartedly credit her teachers and mentors, Michael Neill, Barb Patterson and most recently, Rudy Kennard and Julianne Del Cano-Kennard (Wholalitytm) for taking her on a journey into and exploration of what it is to be whole, accept all of herself, and into the possibility of wholeness and aliveness for each of us.</p>
<p> </p>
<p>Fee's Bio:</p>
<p>Fiona Jacob is a Certified Master Transformative Coach and Supervisor who works with individuals, teams and organizations across the world. She holds a Masters in Coaching and Behaviour Change as well as a Professional Certificate in Supervision from Henley Business School and has a rather secret penchant for ‘stuffy’ academic work.</p>
<p>As a coach and coaching supervisor, Fiona is an uncompromising stand for people’s greatness and wholeness. Her passion is waking people up to their true nature so they can live their most authentic life. </p>
<p>In her former life, Fiona was the Director of Nursing, leading major transformational change programs in hospitals across the Middle East. Originally from the beautiful Isle of Ireland, Fiona now lives in Sweden with her husband, Wilhelm, (who is very, very tall). In all of her time off, she plays at being a horse whisperer and loves blue water sailing. <br>
<br>
PS I have no working website. Maybe someday I will get one! People just seem to find me… somehow 😊</p>
<p>Contact: <a href='mailto:fiona@hastutveckling.se'>fiona@hastutveckling.se</a></p>
<p>LinkedIn Profile <a href='https://www.linkedin.com/in/fionajacob'>https://www.linkedin.com/in/fionajacob</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xmzyid/UTN_EP17_PODCAST_FINAL_WITH_ADD_ON_mixdown9mk3y.mp3" length="45478987" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, Master Coach Fiona Jacob blessed Wyn & Kate with her description of the essence of who we all are, how she wakes that up in others and her personal experience in seeing this for herself.  This deep and powerful conversation points to the truth of who we ALL are and how we work as human beings.
Fiona wishes to wholeheartedly credit her teachers and mentors, Michael Neill, Barb Patterson and most recently, Rudy Kennard and Julianne Del Cano-Kennard (Wholalitytm) for taking her on a journey into and exploration of what it is to be whole, accept all of herself, and into the possibility of wholeness and aliveness for each of us.
 
Fee's Bio:
Fiona Jacob is a Certified Master Transformative Coach and Supervisor who works with individuals, teams and organizations across the world. She holds a Masters in Coaching and Behaviour Change as well as a Professional Certificate in Supervision from Henley Business School and has a rather secret penchant for ‘stuffy’ academic work.
As a coach and coaching supervisor, Fiona is an uncompromising stand for people’s greatness and wholeness. Her passion is waking people up to their true nature so they can live their most authentic life. 
In her former life, Fiona was the Director of Nursing, leading major transformational change programs in hospitals across the Middle East. Originally from the beautiful Isle of Ireland, Fiona now lives in Sweden with her husband, Wilhelm, (who is very, very tall). In all of her time off, she plays at being a horse whisperer and loves blue water sailing. PS I have no working website. Maybe someday I will get one! People just seem to find me… somehow 😊
Contact: fiona@hastutveckling.se
LinkedIn Profile https://www.linkedin.com/in/fionajacob
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1894</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP16: Ultimately Hopeful</title>
        <itunes:title>EP16: Ultimately Hopeful</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep16-ultimately-hopeful/</link>
                    <comments>https://underthenoise.podbean.com/e/ep16-ultimately-hopeful/#comments</comments>        <pubDate>Fri, 30 Apr 2021 13:40:41 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/ec3cd3e7-9b34-3a83-9fd9-1f151faacbdb</guid>
                                    <description><![CDATA[<p>This week’s guest is Linda Pransky.  Wyn, Kate & Linda explore the magical world of the unknown.  Linda opens up about her experience with depression, and how she initially resisted being in the unknown space but eventually fell in love with it.  </p>
<p> </p>
<p>Linda’s Bio</p>
<p>Linda Pransky went to graduate school at The University of Washington in 1975.  She specialized in psycho-social nursing, because she had an interest in learning how people change. She learned techniques and approaches to helping people, but nothing seemed long lasting and beneficial.  When she met Sydney Banks in 1976, she saw a way for people to really change.  Her vision became one of helping people seek real and long-lasting change.  Linda is currently on the executive committee of the Three Principles Global Community, recent faculty member for the One Thought Institute and partner at Pransky and Associates.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week’s guest is Linda Pransky.  Wyn, Kate & Linda explore the magical world of the unknown.  Linda opens up about her experience with depression, and how she initially resisted being in the unknown space but eventually fell in love with it.  </p>
<p> </p>
<p>Linda’s Bio</p>
<p>Linda Pransky went to graduate school at The University of Washington in 1975.  She specialized in psycho-social nursing, because she had an interest in learning how people change. She learned techniques and approaches to helping people, but nothing seemed long lasting and beneficial.  When she met Sydney Banks in 1976, she saw a way for people to really change.  Her vision became one of helping people seek real and long-lasting change.  Linda is currently on the executive committee of the Three Principles Global Community, recent faculty member for the One Thought Institute and partner at Pransky and Associates.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dfsiwe/UTN_EP16_PODCAST_FINALa067h.mp3" length="57189969" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week’s guest is Linda Pransky.  Wyn, Kate & Linda explore the magical world of the unknown.  Linda opens up about her experience with depression, and how she initially resisted being in the unknown space but eventually fell in love with it.  
 
Linda’s Bio
Linda Pransky went to graduate school at The University of Washington in 1975.  She specialized in psycho-social nursing, because she had an interest in learning how people change. She learned techniques and approaches to helping people, but nothing seemed long lasting and beneficial.  When she met Sydney Banks in 1976, she saw a way for people to really change.  Her vision became one of helping people seek real and long-lasting change.  Linda is currently on the executive committee of the Three Principles Global Community, recent faculty member for the One Thought Institute and partner at Pransky and Associates.
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2382</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP15: In The Space Is Everything</title>
        <itunes:title>EP15: In The Space Is Everything</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep15-inthe-space-is-everything/</link>
                    <comments>https://underthenoise.podbean.com/e/ep15-inthe-space-is-everything/#comments</comments>        <pubDate>Wed, 21 Apr 2021 13:03:40 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/40f269df-0c03-3374-bcb4-542f4be7bcc6</guid>
                                    <description><![CDATA[<p>Tracy Geraghty joins Kate & Wyn for this latest episode.  Tracy is a transformational coach from the west coast of Ireland, who is also exploring how to create a business and life from the quiet space inside.  She shares how she went from surviving to thriving, to what she credits that remarkable change and how that took shape in her life. </p>
<p> </p>
<p>Tracy Geraghty is from Connemara, a wild and beautiful spot on the west coast of Ireland.  She has a background in nursing, medical sales, makeup artistry, and transformational coaching.  Check out her podcasts: Be You, Bravely Podcast & Working from Wisdom Podcast.</p>
<p>To find out more about Tracy, click on the links below!</p>
<p><a href='http://www.tracygeraghty.com/'>www.tracygeraghty.com</a></p>
<p><a href='mailto:tracy@tracygeraghty.com'>tracy@tracygeraghty.com</a></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tracy Geraghty joins Kate & Wyn for this latest episode.  Tracy is a transformational coach from the west coast of Ireland, who is also exploring how to create a business and life from the quiet space inside.  She shares how she went from surviving to thriving, to what she credits that remarkable change and how that took shape in her life. </p>
<p> </p>
<p>Tracy Geraghty is from Connemara, a wild and beautiful spot on the west coast of Ireland.  She has a background in nursing, medical sales, makeup artistry, and transformational coaching.  Check out her podcasts: <em>Be You, Bravely</em> Podcast & <em>Working from Wisdom</em> Podcast.</p>
<p>To find out more about Tracy, click on the links below!</p>
<p><a href='http://www.tracygeraghty.com/'>www.tracygeraghty.com</a></p>
<p><a href='mailto:tracy@tracygeraghty.com'>tracy@tracygeraghty.com</a></p>
<p> </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ttk59v/UTN_EP15_PODCAST_FINALavg0q.mp3" length="47947487" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tracy Geraghty joins Kate & Wyn for this latest episode.  Tracy is a transformational coach from the west coast of Ireland, who is also exploring how to create a business and life from the quiet space inside.  She shares how she went from surviving to thriving, to what she credits that remarkable change and how that took shape in her life. 
 
Tracy Geraghty is from Connemara, a wild and beautiful spot on the west coast of Ireland.  She has a background in nursing, medical sales, makeup artistry, and transformational coaching.  Check out her podcasts: Be You, Bravely Podcast & Working from Wisdom Podcast.
To find out more about Tracy, click on the links below!
www.tracygeraghty.com
tracy@tracygeraghty.com
 
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1997</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP14: Living Life As A Story</title>
        <itunes:title>EP14: Living Life As A Story</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep14-living-life-as-a-story/</link>
                    <comments>https://underthenoise.podbean.com/e/ep14-living-life-as-a-story/#comments</comments>        <pubDate>Wed, 14 Apr 2021 08:13:26 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/28ab0fd3-4c26-3344-a0d5-510b1df86f2e</guid>
                                    <description><![CDATA[<p>Kate and Wyn are joined by the brilliant coach & storyteller, Stephanie Benedetto Padovani.  Together they explore how life flows when we realize that our thoughts are just the stories we tell ourselves.  They also chat about what they are seeing about making decisions with and without the weight we add to our decisions.  Wyn, Kate and Steph also play with the idea of control and a willingness to be with what is.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate and Wyn are joined by the brilliant coach & storyteller, Stephanie Benedetto Padovani.  Together they explore how life flows when we realize that our thoughts are just the stories we tell ourselves.  They also chat about what they are seeing about making decisions with and without the weight we add to our decisions.  Wyn, Kate and Steph also play with the idea of control and a willingness to be with what is.  </p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75vdjr/UTN_EP14_PODCAST_FINALazt9o.mp3" length="45391883" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate and Wyn are joined by the brilliant coach & storyteller, Stephanie Benedetto Padovani.  Together they explore how life flows when we realize that our thoughts are just the stories we tell ourselves.  They also chat about what they are seeing about making decisions with and without the weight we add to our decisions.  Wyn, Kate and Steph also play with the idea of control and a willingness to be with what is.  
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1890</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP13: The Best Version of Happy</title>
        <itunes:title>EP13: The Best Version of Happy</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep13-the-best-version-of-happy/</link>
                    <comments>https://underthenoise.podbean.com/e/ep13-the-best-version-of-happy/#comments</comments>        <pubDate>Wed, 07 Apr 2021 08:24:55 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9da2ccc1-3893-3f92-946f-043e2ca4bdc9</guid>
                                    <description><![CDATA[<p>Kate & Wyn talk about the Three Principles, its origins and how this understanding has affected their own lives, as well as the lives of people with whom they have this conversation. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate & Wyn talk about the Three Principles, its origins and how this understanding has affected their own lives, as well as the lives of people with whom they have this conversation. </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v2wm76/UTN_EP13_PODCAST_FINAL6f838.mp3" length="60602785" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate & Wyn talk about the Three Principles, its origins and how this understanding has affected their own lives, as well as the lives of people with whom they have this conversation. 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2524</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP12: When It All Looks True</title>
        <itunes:title>EP12: When It All Looks True</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep12-when-it-all-looks-true/</link>
                    <comments>https://underthenoise.podbean.com/e/ep12-when-it-all-looks-true/#comments</comments>        <pubDate>Wed, 31 Mar 2021 15:53:13 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/a40a8d7e-ac07-38e1-8b02-bd88d15570f2</guid>
                                    <description><![CDATA[<p>This week, Wyn & Kate are joined by Sarah Matthew, a business advisor, mentor and transformational coach.  Sarah describes how a transformational experience changed everything for her and how she instantly saw how different her life could now be.  She also discusses how it’s possible for us to think far more clearly, the incredible potential this offers and how this realization has changed the trajectory of her career.</p>
<p> </p>
<p>Sarah Matthew is the Founder of The Vibrant Company and has been both an entrepreneur and a C-Suite level exec in the corporate setting. She has more than 25 years' experience consulting to leaders and has a background in the science of behavioral change. </p>
<p><a href='mailto:sarah@thevibrantcompany.com'>sarah@thevibrantcompany.com</a></p>
<p><a href='http://www.thevibrantcompany.com'>www.thevibrantcompany.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, Wyn & Kate are joined by Sarah Matthew, a business advisor, mentor and transformational coach.  Sarah describes how a transformational experience changed everything for her and how she instantly saw how different her life could now be.  She also discusses how it’s possible for us to think far more clearly, the incredible potential this offers and how this realization has changed the trajectory of her career.</p>
<p> </p>
<p><em>Sarah Matthew is the Founder of The Vibrant Company and has been both an entrepreneur and a C-Suite level exec in the corporate setting. She has more than 25 years' experience consulting to leaders and has a background in the science of behavioral change. </em></p>
<p><a href='mailto:sarah@thevibrantcompany.com'>sarah@thevibrantcompany.com</a></p>
<p><a href='http://www.thevibrantcompany.com'>www.thevibrantcompany.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rj4thw/UTN_EP12_PODCAST_FINAL_WITH_CUT6n4z5.mp3" length="45889777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, Wyn & Kate are joined by Sarah Matthew, a business advisor, mentor and transformational coach.  Sarah describes how a transformational experience changed everything for her and how she instantly saw how different her life could now be.  She also discusses how it’s possible for us to think far more clearly, the incredible potential this offers and how this realization has changed the trajectory of her career.
 
Sarah Matthew is the Founder of The Vibrant Company and has been both an entrepreneur and a C-Suite level exec in the corporate setting. She has more than 25 years' experience consulting to leaders and has a background in the science of behavioral change. 
sarah@thevibrantcompany.com
www.thevibrantcompany.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1911</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP11: Made of Tissue Paper</title>
        <itunes:title>EP11: Made of Tissue Paper</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep11-made-of-tissue-paper/</link>
                    <comments>https://underthenoise.podbean.com/e/ep11-made-of-tissue-paper/#comments</comments>        <pubDate>Wed, 24 Mar 2021 00:00:00 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/da3ee5e6-797b-3aa3-9798-3de1b1c040d4</guid>
                                    <description><![CDATA[<p>Join Wyn & Kate for a chat with naturopath and coach, Vesna Hrsto.  They discuss how mental stress affects our bodies and how Vesna has noticed the deep impact on her clients when healing from the inside-out.  Vesna also shares how fear of rejection has had such a big effect on her life but as she began to see it for what it is, it has begun to fall away. </p>
<p> </p>
<p>Vesna’s Info</p>
<p>Vesna Hrsto is a Naturopath & Coach, specializing in helping busy professionals overcome and prevent burnout.</p>
<p><a href='mailto:hello@vesnahrsto.com.au'>hello@vesnahrsto.com.au</a></p>
<p><a href='http://vesnahrsto.com'>http://vesnahrsto.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Wyn & Kate for a chat with naturopath and coach, Vesna Hrsto.  They discuss how mental stress affects our bodies and how Vesna has noticed the deep impact on her clients when healing from the inside-out.  Vesna also shares how fear of rejection has had such a big effect on her life but as she began to see it for what it is, it has begun to fall away. </p>
<p> </p>
<p>Vesna’s Info</p>
<p>Vesna Hrsto is a Naturopath & Coach, specializing in helping busy professionals overcome and prevent burnout.</p>
<p><a href='mailto:hello@vesnahrsto.com.au'>hello@vesnahrsto.com.au</a></p>
<p><a href='http://vesnahrsto.com'>http://vesnahrsto.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/unwp9x/UTN_EP11_PODCAST_FINAL6pm09.mp3" length="42180499" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Wyn & Kate for a chat with naturopath and coach, Vesna Hrsto.  They discuss how mental stress affects our bodies and how Vesna has noticed the deep impact on her clients when healing from the inside-out.  Vesna also shares how fear of rejection has had such a big effect on her life but as she began to see it for what it is, it has begun to fall away. 
 
Vesna’s Info
Vesna Hrsto is a Naturopath & Coach, specializing in helping busy professionals overcome and prevent burnout.
hello@vesnahrsto.com.au
http://vesnahrsto.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1756</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP10: The Unwanted Companion</title>
        <itunes:title>EP10: The Unwanted Companion</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep10-the-unwanted-companion/</link>
                    <comments>https://underthenoise.podbean.com/e/ep10-the-unwanted-companion/#comments</comments>        <pubDate>Wed, 17 Mar 2021 15:21:18 -0400</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/b7fa7112-320c-3537-99f5-9895472c5d2b</guid>
                                    <description><![CDATA[<p>Kate and Wyn explore insecurity from the most obvious of insecure thinking to the seemingly deep-seated beliefs of where our security comes from.  They also chat about what our emotions are really telling us as well as who we all are under the noise of our insecure thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate and Wyn explore insecurity from the most obvious of insecure thinking to the seemingly deep-seated beliefs of where our security comes from.  They also chat about what our emotions are really telling us as well as who we all are under the noise of our insecure thinking.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mtwz7x/UTN_EP10_PODCAST_FINAL7x2kj.mp3" length="35809697" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate and Wyn explore insecurity from the most obvious of insecure thinking to the seemingly deep-seated beliefs of where our security comes from.  They also chat about what our emotions are really telling us as well as who we all are under the noise of our insecure thinking.
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1491</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP9:  The Four Horsemen and the Upside Down Duck</title>
        <itunes:title>EP9:  The Four Horsemen and the Upside Down Duck</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep9-the-four-horsemen-and-the-upside-down-duck/</link>
                    <comments>https://underthenoise.podbean.com/e/ep9-the-four-horsemen-and-the-upside-down-duck/#comments</comments>        <pubDate>Wed, 10 Mar 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/9e3c0b79-d365-3493-b488-388f4c647c4e</guid>
                                    <description><![CDATA[<p>In this episode, Wyn and Kate are joined by coach, author and speaker, Michael Neill.  The three coaches discuss what’s the default and what’s the habit, people’s various responses when they realize that they are the ones creating their experience, not the world around them; as well as not having a preference between speech or silence to see what naturally wants to come through and how the noise will come and go but the constant guidance is always there under it all.</p>
<p> </p>
<p>Michael Neill is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before.  </p>
<p>He has spent over 30 years as a coach, adviser, friend, mentor and creative spark plug to entrepreneurs, CEOs, creative artists, royalty and high performers in every field who want to get more out of themselves and their lives.</p>
<p>He has been consistently ranked by the international research agency GlobalGurus.org as one of the top 30 coaching thought leaders in the world. His TEDx talks,<a href='https://www.youtube.com/watch?v=xr6VawX2nr4'> ‘Why Aren’t We Awesomer?’</a>and <a href='https://www.youtube.com/watch?v=Mv0EH93k8QY'>‘Can a TEDx Talk Really Change the World?’ </a>have been viewed by nearly two million people, and his <a href='https://www.michaelneill.org/blog/'>blog</a> and <a href='https://itunes.apple.com/gb/podcast/caffeine-for-soul-michael/id1120952231?mt=2'>podcast,</a> Caffeine for the Soul is now in its 20th year and going strong. His books have been translated into 24 languages and his public talks, retreats, seminars and online programs have touched and transformed lives at the United Nations, in over 60 countries, and on six continents around the world.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Wyn and Kate are joined by coach, author and speaker, Michael Neill.  The three coaches discuss what’s the default and what’s the habit, people’s various responses when they realize that they are the ones creating their experience, not the world around them; as well as not having a preference between speech or silence to see what naturally wants to come through and how the noise will come and go but the constant guidance is always there under it all.</p>
<p> </p>
<p>Michael Neill is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before.  </p>
<p>He has spent over 30 years as a coach, adviser, friend, mentor and creative spark plug to entrepreneurs, CEOs, creative artists, royalty and high performers in every field who want to get more out of themselves and their lives.</p>
<p>He has been consistently ranked by the international research agency GlobalGurus.org as one of the top 30 coaching thought leaders in the world. His TEDx talks,<a href='https://www.youtube.com/watch?v=xr6VawX2nr4'> ‘Why Aren’t We Awesomer?’</a>and <a href='https://www.youtube.com/watch?v=Mv0EH93k8QY'>‘Can a TEDx Talk Really Change the World?’ </a>have been viewed by nearly two million people, and his <a href='https://www.michaelneill.org/blog/'>blog</a> and <a href='https://itunes.apple.com/gb/podcast/caffeine-for-soul-michael/id1120952231?mt=2'>podcast,</a> <em>Caffeine for the Soul</em> is now in its 20th year and going strong. His books have been translated into 24 languages and his public talks, retreats, seminars and online programs have touched and transformed lives at the United Nations, in over 60 countries, and on six continents around the world.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7davpn/UTN_EP9_NEW_PODCAST_FINAL8451q.mp3" length="55744533" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Wyn and Kate are joined by coach, author and speaker, Michael Neill.  The three coaches discuss what’s the default and what’s the habit, people’s various responses when they realize that they are the ones creating their experience, not the world around them; as well as not having a preference between speech or silence to see what naturally wants to come through and how the noise will come and go but the constant guidance is always there under it all.
 
Michael Neill is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before.  
He has spent over 30 years as a coach, adviser, friend, mentor and creative spark plug to entrepreneurs, CEOs, creative artists, royalty and high performers in every field who want to get more out of themselves and their lives.
He has been consistently ranked by the international research agency GlobalGurus.org as one of the top 30 coaching thought leaders in the world. His TEDx talks, ‘Why Aren’t We Awesomer?’and ‘Can a TEDx Talk Really Change the World?’ have been viewed by nearly two million people, and his blog and podcast, Caffeine for the Soul is now in its 20th year and going strong. His books have been translated into 24 languages and his public talks, retreats, seminars and online programs have touched and transformed lives at the United Nations, in over 60 countries, and on six continents around the world.
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2322</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP8: "Hope Embraced Me"</title>
        <itunes:title>EP8: "Hope Embraced Me"</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep8-hope-embraced-me/</link>
                    <comments>https://underthenoise.podbean.com/e/ep8-hope-embraced-me/#comments</comments>        <pubDate>Wed, 03 Mar 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/d2686ce4-5845-3512-b2ef-361f79274ff3</guid>
                                    <description><![CDATA[<p>Wyn and Kate sit down to a deeply beautiful and emotional conversation with Sarah Sylvester.  Sarah shares how her innocent misunderstanding of thought culminated in a type of “breakdown” before she began to see what’s really on offer under all the noise.  She was led by hope into a completely new life experience.</p>
<p> </p>
<p>Sarah's Bio</p>
<p>Sarah struggled throughout her adult life with anxiety, feeling constantly overwhelmed and like a “human imposter”.   After waking up to a morning epiphany that pointed to a quiet universal space, her life started to change. Now, as a Transformative Coach with a practice aptly named A Place of Space, she shares her insights with others in the hope that they can realize the beauty of what's on offer with the next occurring magical thought.</p>
<p> </p>
<p>You can reach Sarah at:</p>
<p><a href='mailto:aplaceofspace@icloud.com'>aplaceofspace@icloud.com</a></p>
<p> </p>
<p>Facebook:</p>
<p>@aplaceofspace</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn and Kate sit down to a deeply beautiful and emotional conversation with Sarah Sylvester.  Sarah shares how her innocent misunderstanding of thought culminated in a type of “breakdown” before she began to see what’s really on offer under all the noise.  She was led by hope into a completely new life experience.</p>
<p> </p>
<p>Sarah's Bio</p>
<p>Sarah struggled throughout her adult life with anxiety, feeling constantly overwhelmed and like a “human imposter”.   After waking up to a morning epiphany that pointed to a quiet universal space, her life started to change. Now, as a Transformative Coach with a practice aptly named A Place of Space, she shares her insights with others in the hope that they can realize the beauty of what's on offer with the next occurring magical thought.</p>
<p> </p>
<p>You can reach Sarah at:</p>
<p><a href='mailto:aplaceofspace@icloud.com'>aplaceofspace@icloud.com</a></p>
<p> </p>
<p>Facebook:</p>
<p>@aplaceofspace</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/si5dxf/UTN_EP8_PODCAST_FINAL8l2yx.mp3" length="53052865" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn and Kate sit down to a deeply beautiful and emotional conversation with Sarah Sylvester.  Sarah shares how her innocent misunderstanding of thought culminated in a type of “breakdown” before she began to see what’s really on offer under all the noise.  She was led by hope into a completely new life experience.
 
Sarah's Bio
Sarah struggled throughout her adult life with anxiety, feeling constantly overwhelmed and like a “human imposter”.   After waking up to a morning epiphany that pointed to a quiet universal space, her life started to change. Now, as a Transformative Coach with a practice aptly named A Place of Space, she shares her insights with others in the hope that they can realize the beauty of what's on offer with the next occurring magical thought.
 
You can reach Sarah at:
aplaceofspace@icloud.com
 
Facebook:
@aplaceofspace
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2209</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP7: It Can't Be Anything From the Outside</title>
        <itunes:title>EP7: It Can't Be Anything From the Outside</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep7-it-cant-be-anything-from-the-outside/</link>
                    <comments>https://underthenoise.podbean.com/e/ep7-it-cant-be-anything-from-the-outside/#comments</comments>        <pubDate>Wed, 24 Feb 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/307a0f5c-5ab5-3b87-a8fa-5605240c09e4</guid>
                                    <description><![CDATA[<p>Slow down with Kate & Wyn as they discuss how noise can affect performance in business and how it feels to get caught up in our noise.  They also explore whether or not there is really anything to do when that happens.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Slow down with Kate & Wyn as they discuss how noise can affect performance in business and how it feels to get caught up in our noise.  They also explore whether or not there is really anything to do when that happens.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tebgbt/UTN_EP7_PODCAST_FINAL6pile.mp3" length="36518110" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Slow down with Kate & Wyn as they discuss how noise can affect performance in business and how it feels to get caught up in our noise.  They also explore whether or not there is really anything to do when that happens.
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1521</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP6: Waking Up and Getting Settled</title>
        <itunes:title>EP6: Waking Up and Getting Settled</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep6-a-different-lens-at-looking-at-the-world/</link>
                    <comments>https://underthenoise.podbean.com/e/ep6-a-different-lens-at-looking-at-the-world/#comments</comments>        <pubDate>Wed, 17 Feb 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/58e1c6a1-4677-33b9-9710-6649944689f3</guid>
                                    <description><![CDATA[<p>"It doesn’t matter who we are.  Our experience is still the same."</p>
<p>Do not miss this incredible conversation!!  Wyn & Kate chat with a very special guest, Rob Cook. Rob had an experience that changed his life. He became aware for the first time ever that there was a space underneath all the noise and even more so he's actually the one making the noise!</p>
<p>In such a deeply honest and non-sugarcoated way, Rob shares what that looks like in his daily life, family life and in his business.  </p>
<p>Get in touch with Rob:</p>
<p><a href='mailto:Rob@imrobcook.com'>Rob@imrobcook.com</a></p>
<p><a href='http://www.imrobcook.com'>www.imrobcook.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>"It doesn’t matter who we are.  Our experience is still the same."</em></p>
<p>Do not miss this incredible conversation!!  Wyn & Kate chat with a very special guest, Rob Cook. Rob had an experience that changed his life. He became aware for the first time ever that there was a space underneath all the noise and even more so he's actually the one making the noise!</p>
<p>In such a deeply honest and non-sugarcoated way, Rob shares what that looks like in his daily life, family life and in his business.  </p>
<p>Get in touch with Rob:</p>
<p><a href='mailto:Rob@imrobcook.com'>Rob@imrobcook.com</a></p>
<p><a href='http://www.imrobcook.com'>www.imrobcook.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5wsb3a/UTN_EP6_PODCAST_FINALaivxa.mp3" length="53410802" type="audio/mpeg"/>
        <itunes:summary><![CDATA["It doesn’t matter who we are.  Our experience is still the same."
Do not miss this incredible conversation!!  Wyn & Kate chat with a very special guest, Rob Cook. Rob had an experience that changed his life. He became aware for the first time ever that there was a space underneath all the noise and even more so he's actually the one making the noise!
In such a deeply honest and non-sugarcoated way, Rob shares what that looks like in his daily life, family life and in his business.  
Get in touch with Rob:
Rob@imrobcook.com
www.imrobcook.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2224</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP5: "Now I Just Sit Differently in the World."</title>
        <itunes:title>EP5: "Now I Just Sit Differently in the World."</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep5-now-i-just-sit-differently-in-the-world-lorna-davis/</link>
                    <comments>https://underthenoise.podbean.com/e/ep5-now-i-just-sit-differently-in-the-world-lorna-davis/#comments</comments>        <pubDate>Wed, 10 Feb 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/6ed1f4ee-4193-3f0d-8598-62dd26b6cd3f</guid>
                                    <description><![CDATA[<p>"Every time that I am not calm, in love, peaceful, comfortable, settled…all that means is that I’m overthinking…nothing more, nothing less, that’s it and there’s nothing to be done…just notice." -Lorna Davis</p>
<p> </p>
<p>Our show's very first guest, Lorna Davis, has been a leader in the corporate world for more than 20 years, with a TED Talk watched by over 2 million people.</p>
<p class="p1">She was very ‘successful’ by society’s standards but she was pushing and trying and forcing herself through life. The result was a sense of ‘achievement; but a deep weariness and sense that something was ‘off’.</p>
<p>Lorna talks deeply and openly about how she began to see that our experience is created from the inside-out and how that has changed her life and business completely.</p>
<p> </p>
<p>Lorna's TED Talk:</p>
<p><a href='https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?language=en#t-10840'>https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?language=en#t-10840</a></p>
<p> </p>
<p>Lorna's Contact Info:</p>
<p><a href='mailto:ldavis@bcorporation.net'>ldavis@bcorporation.net</a></p>
<p><a href='http://lornadavis.com'>lornadavis.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"Every time that I am not calm, in love, peaceful, comfortable, settled…all that means is that I’m overthinking…nothing more, nothing less, that’s it and there’s nothing to be done…just notice." -Lorna Davis</p>
<p> </p>
<p>Our show's very first guest, Lorna Davis, has been a leader in the corporate world for more than 20 years, with a TED Talk watched by over 2 million people.</p>
<p class="p1">She was very ‘successful’ by society’s standards but she was pushing and trying and forcing herself through life. The result was a sense of ‘achievement; but a deep weariness and sense that something was ‘off’.</p>
<p>Lorna talks deeply and openly about how she began to see that our experience is created from the inside-out and how that has changed her life and business completely.</p>
<p> </p>
<p>Lorna's TED Talk:</p>
<p><a href='https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?language=en#t-10840'>https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?language=en#t-10840</a></p>
<p> </p>
<p>Lorna's Contact Info:</p>
<p><a href='mailto:ldavis@bcorporation.net'>ldavis@bcorporation.net</a></p>
<p><a href='http://lornadavis.com'>lornadavis.com</a></p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dbmc27/UTN_EP5_PODCAST_FINAL6dkee.mp3" length="50916463" type="audio/mpeg"/>
        <itunes:summary><![CDATA["Every time that I am not calm, in love, peaceful, comfortable, settled…all that means is that I’m overthinking…nothing more, nothing less, that’s it and there’s nothing to be done…just notice." -Lorna Davis
 
Our show's very first guest, Lorna Davis, has been a leader in the corporate world for more than 20 years, with a TED Talk watched by over 2 million people.
She was very ‘successful’ by society’s standards but she was pushing and trying and forcing herself through life. The result was a sense of ‘achievement; but a deep weariness and sense that something was ‘off’.
Lorna talks deeply and openly about how she began to see that our experience is created from the inside-out and how that has changed her life and business completely.
 
Lorna's TED Talk:
https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?language=en#t-10840
 
Lorna's Contact Info:
ldavis@bcorporation.net
lornadavis.com
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2120</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP4: Just Let the Light In</title>
        <itunes:title>EP4: Just Let the Light In</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep4-just-let-the-light-in/</link>
                    <comments>https://underthenoise.podbean.com/e/ep4-just-let-the-light-in/#comments</comments>        <pubDate>Wed, 03 Feb 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/f1401a84-4d43-3414-afbc-dc5485c132f9</guid>
                                    <description><![CDATA[<p>In this episode, Wyn shares the profound insights he's had around his own experiences with depression and life-changing discoveries about where those experiences came from.  Kate & Wyn also chat about how we don't need to fight the darkness; we just have to let the light in to rediscover our mental equilibrium.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Wyn shares the profound insights he's had around his own experiences with depression and life-changing discoveries about where those experiences came from.  Kate & Wyn also chat about how we don't need to fight the darkness; we just have to let the light in to rediscover our mental equilibrium.</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4g724p/UTN_EP4_PODCAST_FINAL8miyt.mp3" length="32113020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Wyn shares the profound insights he's had around his own experiences with depression and life-changing discoveries about where those experiences came from.  Kate & Wyn also chat about how we don't need to fight the darkness; we just have to let the light in to rediscover our mental equilibrium.
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1337</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP3: Creating From The Unknown</title>
        <itunes:title>EP3: Creating From The Unknown</itunes:title>
        <link>https://underthenoise.podbean.com/e/ep3-creating-from-the-unknown/</link>
                    <comments>https://underthenoise.podbean.com/e/ep3-creating-from-the-unknown/#comments</comments>        <pubDate>Wed, 27 Jan 2021 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/c38065df-1aa5-3236-a600-1c616765e7c8</guid>
                                    <description><![CDATA[<p>Slow down with Kate & Wyn as they explore the unknown space under the noise of intellectual and personal thought: </p>
<ul><li>How much more interesting that space can become than our old, stale thoughts and ideas</li>
<li>Why we don't spend more time in that space in our business and personal lives</li>
<li>How much more fresh the ideas are when they arise from that unknown space</li>
<li>We can transform our relationships and work when we spend more and more time there</li>
</ul>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Slow down with Kate & Wyn as they explore the unknown space under the noise of intellectual and personal thought: </p>
<ul><li>How much more interesting that space can become than our old, stale thoughts and ideas</li>
<li>Why we don't spend more time in that space in our business and personal lives</li>
<li>How much more fresh the ideas are when they arise from that unknown space</li>
<li>We can transform our relationships and work when we spend more and more time there</li>
</ul>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk</a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ty9qum/UTN_EPI_3_PODCAST_NEW_FINALasyxx.mp3" length="10617834" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Slow down with Kate & Wyn as they explore the unknown space under the noise of intellectual and personal thought: 
How much more interesting that space can become than our old, stale thoughts and ideas
Why we don't spend more time in that space in our business and personal lives
How much more fresh the ideas are when they arise from that unknown space
We can transform our relationships and work when we spend more and more time there
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!
wyn@wynning.co.uk
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1034</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP2: When Does Noise Begin?</title>
        <itunes:title>EP2: When Does Noise Begin?</itunes:title>
        <link>https://underthenoise.podbean.com/e/under-the-noise-episode-2/</link>
                    <comments>https://underthenoise.podbean.com/e/under-the-noise-episode-2/#comments</comments>        <pubDate>Wed, 20 Jan 2021 08:44:43 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/2047437d-9fb8-3cbb-a811-0a805e30d929</guid>
                                    <description><![CDATA[<p>Wyn and Kate chat about when the noise really begins for us as human beings, the meaning and stories that we create throughout life, how real our thoughts seem, and the space that's possible between our stories and the belief in our stories.  Join Us!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn and Kate chat about when the noise really begins for us as human beings, the meaning and stories that we create throughout life, how real our thoughts seem, and the space that's possible between our stories and the belief in our stories.  Join Us!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nzvhmx/UTN_EPI_2_PODCAST_FINAL71wi4.mp3" length="18652008" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn and Kate chat about when the noise really begins for us as human beings, the meaning and stories that we create throughout life, how real our thoughts seem, and the space that's possible between our stories and the belief in our stories.  Join Us!
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan &amp; Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1584</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EP1: An Introduction to the Podcast</title>
        <itunes:title>EP1: An Introduction to the Podcast</itunes:title>
        <link>https://underthenoise.podbean.com/e/under-the-noise-episode-1/</link>
                    <comments>https://underthenoise.podbean.com/e/under-the-noise-episode-1/#comments</comments>        <pubDate>Mon, 11 Jan 2021 16:34:02 -0500</pubDate>
        <guid isPermaLink="false">underthenoise.podbean.com/7f771d1b-f238-37d7-a0f0-9edf8de618ef</guid>
                                    <description><![CDATA[<p>Wyn and Kate chat about why they decided to create the Podcast, what is noise and what is possible for others under the noise.  Welcome!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wyn and Kate chat about why they decided to create the Podcast, what is noise and what is possible for others under the noise.  Welcome!</p>
<p> </p>
<p>If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!</p>
<p><a href='mailto:wyn@wynning.co.uk'>wyn@wynning.co.uk </a></p>
<p><a href='mailto:kate@katerobertscoaching.com'>kate@katerobertscoaching.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5qc69q/UTN_EPI_1_PODCAST_FINALajwt5.mp3" length="16641253" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wyn and Kate chat about why they decided to create the Podcast, what is noise and what is possible for others under the noise.  Welcome!
 
If you have any questions or comments for Wyn or Kate, please email us! Also if you have a topic or question that you would like us to chat about, please reach out!
wyn@wynning.co.uk 
kate@katerobertscoaching.com]]></itunes:summary>
        <itunes:author>Wyn Morgan, Kate Roberts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1668</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
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