If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

In today's episode we dive into discussing why our mind and body are inseparable. The way our emotions impact our nervous system. And when we take charge (of our emotions), we can shift our life expectancy! 

The more you distance yourself from your feelings, the more disempowered and out of touch you become with your true self.  So where do all these feelings that are deemed inappropriate, unacceptable or unwanted go? That is what we talk about today! 

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

With your host; Tulshi and our guest co-hosting Christa.

Today we’re diving into our how energy levels fluctuate based on habits, emotions, and planetary shifts (integrating spiritual insights).— For anyone who isn’t invested in spirituality we take a surficial dive into how energies effect our habits, emotions and the way astronomy impacts physiology, our psychology and biology.   

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Tulshi has an exciting fresh new face and voice, her guest co-host, Christa!

Christa is filling in for Kelly who isn't able to join us for the season opener. Christa had studied in medical laboratory sciences and technology with the U.S. military. She study's the human body and disease processes. She's also a huge creative, clued up on tech and has two beautiful daughters!

Today we talk about how we shift our mindset and ways our experiences have brought us here!

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Tulshi has an exciting new guest, Camille Marie, a professional photographer, who discusses all the ways she has evolved her career through various creative expressions, as well as highlighting ways she's overcome difficulties.

If you find this podcast useful comment below!! Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach  

Her website: www.tulshivarsani.com

Enjoy! UY

In today’s podcast Kelly & I have invited our wonderful guest Jesse Laila Banovic who is a yoga practioner and someone who loves dance, creative movement and during the pandemic discovered her love for somatic movement.

We will delve into her philosophy and debunk some yogic myths to better understand yoga, culture and ways to help support your health & wellness.

So please engage with this podcast and let us know if you agree or disagree with any of the things we discuss today.

Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!

If you find this podcast useful comment below!! Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Whether you're building a business, seeking a mentor, or nurturing personal relationships, timing and connection are everything. Join us as we explore how to recognise and attract the right individuals who can elevate your journey, and how aligning with the right people at the right moment can unlock new opportunities and growth in your life.

Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout. Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.

Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.

Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.

Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.

Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.

Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.

Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.

Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.

Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.

Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.

Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.

Kelly & Tulshi discuss all things that are supporting their wellness including ways to say NO! 

And additional tools to support your mental and physical wellness. 

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com Enjoy! UY

I’m your host Tulshi, and today we’re thrilled to introduce you to Becky, a visionary with extensive experience in product development, fostering business growth, and encouraging innovation.

Becky is here to share invaluable insights on how businesses can prioritise community within their strategies to drive success. Join us as we uncover practical advice and inspiring stories to empower you and your business.

If you liked this podcast please support us by liking, subscribing and sharing with others who may find this valuable.

Today’s podcast includes a special guest where we will talk in depth about mental wellness. What the health system is like currently and ways we can learn from practitioners to support our wellbeing.

Connect with Atlanta here & purchase her brand new book!! https://www.facebook.com/share/r/Qpu5EU2yXBM32ZVb/

If you find this podcast useful comment below!! Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com Enjoy! UY

If you find this podcast useful comment below!!

Share it with your loved ones too!

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com Enjoy! UY

How can you be unapologetically yourself and how does Taylor Swift do it?

Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.

Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.

Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.

Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.

If you find this podcast useful comment below!!

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon

https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. 

If you find this podcast useful, comment below!!

Share it with your loved ones too!

You can find Samuel on LinkedIn https://www.linkedin.com/in/samuelcwhart/ And be sure to check his podcast called: 'The Insight Podcast'

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. 

If you find this podcast useful, comment below!!

Share it with your loved ones too!

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach

  Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. 

Did you find this podcast useful? Comment below!!

Share it with your loved ones too!

Follow our guest Jackie on social media: 

Follow our guests on social media:

www.ravencrestbooks.co.uk becky@ravencrestbooks.com

www.siansmitheditorial.co.uk IG @siansmitheditorial

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy!

UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. 

This is one to watch because as Kelly is preoccupied I invite a stela guest (taking time away from her very own podcast) to share her expertise and experience in wellness and her journey working with athletes.

Did you find this podcast useful? Comment below!!

Share it with your loved ones too!

Follow our guest Jackie on social media: IG @bodiesbuiltbetter @jackietann2.0 @jackietann on YOUTUBE!

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy!

UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. 

This is one to watch!! Kelly & Tulshi open up to what emotional levels there are and how to process the emotions to increase your immunity, health and wellness.

Did you find this podcast useful? Comment below!!

YouTube & Spotify like if you subscribe and follow us!

Don't forget you can support us by sharing it with your loved ones too!

Find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. 

Did you find this podcast useful? Tell us why!

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

UY

Did you find this podcast useful? Tell us why!

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

UY

Did you find this podcast useful? Tell us why!

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

UY

Did you find this podcast about happiness within useful? Comment and tell us why! 

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Did you find this podcast about men's health useful? Comment below!!

Share it with your loved ones too!

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

To purchase Rich's book: Head to Amazon & type in - "Life Behind The Mask: How Post Natal Depression Affected Me As a Man!" by Rich Wharton

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Here are our 5 strategies to increase wellness in the workplace.

Support us by subscribing and clicking the notification buttons so you don't miss alerts on our latest podcasts!

Share it with your loved ones too!

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Here are our 5 tips on the benefits of sleep and why it's important for your health and wellness.

Share this podcast with your loved ones !

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

  Her website: www.tulshivarsani.com

If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Being near water has been consistently associated with stress reduction and relaxation. Have you noticed the calming effects in your own life when you are nearer the ocean or a body of water?

Comment below!!

Share it with your loved ones!

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.

Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.

Share this with your loved ones if you enjoyed it!

Support & find BTS on patreon: 

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Our podcast welcomes a special guest Jennifer DeWolf who helps us unpack Ayurveda and what practices can help our wellness.

Did you discover something new about Ayurveda? Comment below!!

Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Here are scientific studies and truths about breast milk.

We also discuss some false claims. Did you know these?

Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast?

Share it with your loved ones too!

Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Where did they come from? What was the reason they came about and are those health targets even relevant?

Stick with us, we will be discussing dismissing health and wellness targets today, during out hot topic of the day!

Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast?

Share it with your loved ones too!

Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

This episode we will be discussing all things love. It's not about love within a partnership but love with self, in our friendships, peers and acquaintances.

When you radiate love, all things love will come to you.

Do you love your life? Do you love your career? Do you love yourself? Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast? Comment below!!

YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!

Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Believe the universe has your back and watch the magic unfold in your reality.

What are your wins when you listen to the podcast. Comment below!!

Share this with your loved ones too!

Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment

There are specific ways you can create your best life and Vita speaks about ways she used law of attraction to manifest her life.

We explore how law of attraction is connecting us with our desires.

How can this energy be harnessed and used to create your best life?

Listen in, Vita explains how she did it. What are your wins when you listen to the podcast. Comment below!!

YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts! Share it with your loved ones too!

Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

  Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment

What is divine feminine energy, well we delve into the meaning of this powerful concept, and discuss the various ways it can manifest in our lives.

The Divine Feminine Energy is often associated with qualities such as intuition, compassion, creativity, and nurturing. It represents the feminine aspect of the divine, which is present in all of us, regardless of gender.

We will explore how feminine energy can help us connect with our own inner wisdom, and how it can be harnessed to create positive change in our lives and in the world around us.

Whether you are already familiar with the concept of the Divine Feminine, or you are just beginning to explore this fascinating topic, we hope this video will provide you with valuable insights and inspiration. So sit back, relax, and join us on this journey of discovery.

Share your wins when you listen to the podcast. Comment below!! YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!

Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on

YouTube: https://www.youtube.com/ @TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #menopause #highperformance #healthtips #womenempowerment

We discuss how is menopause treated in high performance corporate environments and why are women having to quit their jobs due to severe symptoms.

In this podcast we discuss with guest executive coach Anna on how women are affected during the years of menopause. As well as the ways menopause can be discussed in the corporate environment.

Share your wins when you listen to the podcast. Comment below!!

YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!

Share it with your loved ones too!

Support & find BTS on patreon: https://www.patreon.com/unapologetica...

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach 

or head to Tulshi’s website: www.tulshivarsani.com

Our guest Anna can be found on IG: https://www.instagram.com/allertoncoaching/

Her website is: www.allertoncoaching.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #menopause #highperformance #healthtips #womenempowerment

Kelly & Tuls also discuss ways to get out of the hustle mentality so you can make things more productive in life. In this podcast we use science-backed tools that you can use in your life and hopefully prompt thought-provoking conversations to get you motivated when it comes to looking after yourself and your loved ones.

If you were with us for our first podcast of the season, we talked about high performers having a greater risk of burnout and why passion is overrated, today we want to continue on this topic because it’s all about productivity versus being busy.

Share your wins when you listen to the podcast. Comment below!!

Follow us on Spotify or Podbean - if you loved this (it would help spread our message to reach new people).

Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.tulshivarsani.com

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #burnout #highperformance #healthtips

What is it about working that drives us and is passion overrated?

Check out this brand new podcast we are using a new format which will really help you enhance you and your family's health and wellbeing.

Share your wins when you listen to the podcast. Comment below!!

Subscribe and hit the notification button if you loved this (it would really help reach new people). Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.tulshivarsani.com

Enjoy!

UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

How important is wellbeing when it comes to success and how much emphasis do we place on it when we are striving for our version of success?

Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.

If you found this podcast enjoyable or entertaining, tell us why in the comments!

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Did you resonate with this episode?

Check out what findings Kelly & Tuls discover in this latest podcast.

Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life.

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life.

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

In part I we discussed what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area.

This second episode we dig deeper into ways we can find solutions.

In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.

Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Procrastination comes into this topic of overthinking as it’s suggested it is passive action, or inaction towards what we want or need to do.

We talk exclusively about procrastination in our self-sabotage 3 part. https://youtu.be/-UGsc8BBitY

We cover a lot there, which is why there are 3 episodes specifically on self-sabotage. You will find more about procrastination via this link: https://youtu.be/-UGsc8BBitY

In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.

Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

These two are interlinked so we decided to place them into one episode!

Everyone copes with stress differently but it also means we have different needs and support regarding this area. Mental and financial cause a big impact to us and our relationships. Listen to what causes these types of stress between Kelly and Tuls, do you resonate with any of these? Are the suggestions useful for you?

We also felt it right to support you and guide you to an expert like Terry. He is someone who helps professionals maximise their return on life by making better decisions with their money. His Instagram handle can be found here: https://www.instagram.com/thecashflowco/

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

What are the stressors in our lives, or times that cause us emotional distress and how do we cope?

Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?

Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

What are the stressors in our environment that we forget or dismiss?

Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?

Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions.

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Physical stress puts strain on our body so what are the forms of physical stress?

Kelly & Tuls discuss ways physical stress impacts us from various sources and how are the best ways to spot and eliminate them from your life.

Stress can come from: - Extreme Hot/Cold temperatures - Injury - Exercise - Nutrition - Fatigue (lack of sleep or relaxation) - Disease / Immunity (Chronic illness / Pain) - Genetics

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them.

Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

If you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Today's episode is how we can be a magnet to positive events when we are grateful. There are so many benefits of being grateful, as well as scientific benefits it has to our well-being.

We will explore what happens when we are grateful but also the ways Kelly & Tuls incorporated gratitude into their lives and why it's beneficial to their own well-being. This podcast explores the ways we can use gratitude to increase our levels of happiness and contentment. Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Disclaimer - Since the recording there has been more information come to light regarding Gratitude and we want to support and provide a science-backed approach within our delivery. This meant during the podcast we talk about ways to be more grateful but since this recording more evidence has supported the way to enhance gratitude is more about giving and being specific to ways you are grateful for others. Evidence supports hearing how grateful you are from others in specific ways and telling a person face to face. To learn more about this listen to the science backed approach on gratitude (https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=tpC1YiGzQneDapRxQQ5G8Q) Enjoy! UY

Today's episode is how we can lean on one another. We take this from a S&C coaches perspective but this can be adapted to whatever industry you are in.

When we are feeling lost, confused and stressed, some people end up also feeling isolated and excluded. Coaches are taught not to show weakness, yet we expect our athletes to show us their vulnerabilities as it is useful when building an authentic connection.

Kelly and Tulshi look back on their experiences as coaches, particularly when they were going through difficult times, in order to understand who was there to support them at their time of need. In this episode we ask who do you turn to when seeking support and how to avoid getting to the stage of burnout with the right support networks around you.

There will also be a surprise guest on this episode of unapologetically you so stay tuned. 

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.

Meditation has many benefits and Kelly and Tulshi look back on their origin story when it comes to meditation.

There is also be a very special guest featuring on this episode of unapologetically you.

Brittany Ryder is a hypnotherapist coach and she explains the differences between meditation and self-hypnosis.

Brittany will also give us a little taster of ways we can use self-hypnotherapy now. Stay tuned to listen to meditative experiences, ways it benefits various populations and learn from our fantastic guest on tools to change your mindset immediately.

Do you resonate with this? Let us know and comment below..

If you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.

The term burnout coined in the ‘70s by Dr. Herbert Freudenberger -since then, researchers say it can be broken down into three components:

• Exhaustion

• Cynicism

• Inefficacy

The main topics we will discuss on this podcast will be:

-Boundaries (of lack thereof)

-Slowing down (busy being busy)

-Mental Recovery Vs Physical Recovery

Do you resonate with this? Let us know and comment below..

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Kelly & Tuls talk about their own personal stories and experiences dealing with stress and physical pains.

Some topics include:

-Stress in the environment prevents us from failing & learning

-Self-consciousness and lacking self-confidence

-Stress / Energy & Exercise (or lack thereof)

Do you resonate with this? Let us know and comment below..

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here:

https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too!

https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Enjoy! UY

Kelly & Tuls talk about their own personal stories and experiences dealing with performance & nutrition (their personal relationship food)

Do you resonate with this? Let us know and comment below..

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here:

https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too!

https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Enjoy! UY

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

In the previous two podcasts we talked about self-sabotage that included:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries

-Self-critical Voice -Procrastination

-Imposter Syndrome

Click here for the link to listen to the first & second part of those episodes: https://youtu.be/vyLVbsbUsoE

https://youtu.be/-UGsc8BBitY

In today's topic we expand on the last corner of self-sabotage that includes:

- Staying in the comfort zone versus what’s healthier / better for you

Do you resonate with this? Let us know and comment below..

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here:

https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

In the previous podcast we talked about self-sabotage that included:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries

Click here for the link to listen to that episode: https://youtu.be/vyLVbsbUsoE

In today's topic we expand on more self-sabotaging topics such as:

-Self-critical Voice

-Procrastination

-Imposter Syndrome

Do you resonate with any of these? Let us know!

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

The key areas on this podcast will go through examples that include:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries.

Do you resonate with any of these? Let us know and comment below..

If you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on

Patreon by clicking here or YouTube here.

Also if Spotify is more convenient here is that link too! 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly via email or check out Tulshi’s website.

Enjoy! UY

Be sure to check out Part I & II if you missed the season opener! They can be found in the links below

Part I - https://youtu.be/XXuMg9W8uog

Part II - https://youtu.be/_-t5eDMi_c4

If you found this podcast useful please comment below and please share it with your friends or family members. We would love to have you be a part of our community on YouTube.

You can support us and the time we put into the research before we click record by clicking here: https://www.patreon.com/unapologeticallyyou

For additional support from both Kelly or Tulshi who use science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Be sure to check out Part I if you missed the season opener! https://youtu.be/XXuMg9W8uog

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Hybrid Performance for Female Leaders will show you how to overcome stress, anxiety and exhaustion.

Kelly and Tuls will be talking about ways they have overcome stress, anxiety and the difficulties on burning out. Taking their experiences from the coaching world and adapting tools and habits so you can adapt them into your own life, whether that's at work or in the boardroom.

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

Unapologetically You - YouTube Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For science-backed approach for physical & mental relief check out Tulshi's website www.fitnesschix.com/hybrid 

Astha is the Head of Communications at Rajasthan Royals. She has earned the right to navigate their communications for the third year running because she does what others don't. Find out how in this new episode of Unapologetically You. 

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

If you found this podcast helpful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For the books, links and other resources Nina talks about today, they can all be found below:

Menopause Books

These are the ones I’ve dipped a toe or three in and out of. What Fresh Hell Is This?: Perimenopause, Menopause,

Other Indignities and You - Heather Corinna Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too - Amanda Thebe

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 - Lara Briden

Menopause Links

https://thebms.org.uk/find-a-menopause-specialist/

https://www.themenopausecharity.org/

https://www.pausitivity.co.uk/wp-content/uploads/2020/07/Home-Pack-w-resources.pdf https://www.menopausematters.co.uk/greenescore.php

NHS Choice – Menopause

https://www.nice.org.uk/guidance/ng23/resources/menopause-pdf-718895758021 https://www.daisynetwork.org/

www.thesurmenoconnection.com and www.surgicalmenopause.co.uk

https://www.fom.ac.uk/health-at-work-2/information-for-employers/dealing-with-health-problems-in-the-workplace/advice-on-the-menopause

Menopause Apps

https://apps.apple.com/app/id1503345959

http://play.google.com/store/apps/details?id=com.balance_app.app&hl=en_GB

https://www.apple.com/uk/newsroom/2021/03/caria-app-helps-debunk-the-myths-of-menopause

https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698 https://play.google.com/store/apps/details?id=com.healthandher&hl=en_GB

UY

Louise is an award-winning TV presenter and journalist with over 20 years of media experience. Her childhood interest in motorsport was first sparked by the exploits of James Hunt and she has gone on to build a very successful career in this male-dominated and highly competitive arena.

Louise is dubbed ‘the first woman of Formula One’ Louise made her name as part ITV’s Grand Prix presentation team and is currently co-presenting the channel’s live coverage of the British Touring Car Championship. Her skills extend way beyond reporting from the pit-lane though: A talented presenter across the board she has fronted a wide range of TV shows and her journalistic experience has been put to good use contributing to radio stations and writing for newspapers and magazines. Louise’s informative and entertaining style has also kept her in demand for hosting conferences, live events and awards ceremonies.

Not content with just talking about motorsport, Louise is also pretty handy behind the wheel. She has mixed it with the best in karts and on the race track and finished a highly creditable 3rd in class at the British round of the 1999 World Rally Championship. She also became the first woman ever to take part in a Formula One pit-stop during the 2006 British Grand Prix.

Louise can be contacted via the Goodman Media website at www.goodmanmedia.co.uk Today we speak about Louise's background and how she entered into the world of presenting. She also explains the way she managed to overcome pitfalls and sustained meaningful relationships within Formula One.

If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou

We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

UY

Today, Julie talks about her current role as a coach, what inspired her to write a book: The Wellness Handbook: Proactive Solutions to Live Well, Live Full, Live Long which you can find here: https://www.amazon.co.uk/Wellness-Handbook-Proactive-Solutions-Live/dp/B0948LNWGW/ref=sr_1_2?keywords=the+wellness+handbook&qid=1620736789&sr=8-2

We also touch upon her upcoming adventures that are on her horizon regarding research and what's next in her pursuit within the world of coaching. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.

Click here: https://www.patreon.com/unapologeticallyyou We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

UY

We delve into what communication is, how we can be more vulnerable and build trust with our co-workers. What it means to communicate as a manager or leader, signs to look out for in a person who can communicate well, as well as how to create open lines of communication within your personal relationships.

If you enjoyed this podcast, leave a comment below and be sure to head over to YouTube where we share the video of this cast too!

If you loved it, please share with a friend or family member and if you aren't already a member, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou UY

We talk about her upbringing in South Africa, how she is always evolving her communication within her profession despite being in the industry for over 25 years and how she uses this communication to enhance her personal relationships.

We really like the suggestions Shavaun makes in her quick fires too, so stay tuned and gat some nuggets of information on what she reads, listens to and how she felt being brought up in during apartheid. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.

Click here: https://www.patreon.com/unapologeticallyyou

We are also on YouTube, so ensure you hit subscribe and press the notification bell so you don't miss alerts on the latest podcasts!

Ian Boswell has given us an honest, open insight into what it meant to come from an introverted background to become a chief inspector within the British police force.

Ian captures the influential people in his career and we discuss what leadership truly is!

We also get an insight into how he overcame his battle with cancer and what it means to him to be physically active. 

Listen out for some great insights into what makes Ian such an exceptional individual and let us know what you think in our comments section below.

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.

https://www.patreon.com/unapologeticallyyou If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Our guest Rich is a co-founder, coach, mentor, speaker, husband and father who is dedicated to helping individuals to become who they are meant to be. Rich has worked all over the world with Olympic champions and F1 drivers and he has tremendous experience as a high performance coach, we talk to rich today on one of the biggest shifts he had experienced in life, what that meant regarding his approach with his career and how Conscious Life Collective was born, working with his partner Anna.

Stay tuned for some deep insights from Rich who allows us into his psyche whilst he opens up about his experience with grief and loss. This is not to be missed!

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

You can connect with Rich via his website: www.theconsciouslifecollective.com

Click subscribe and hit the notification button so you don't miss new podcast releases! UY

Jools also knows that every women has their own experience and their own story in the world of Strength & Conditioning, Jools describes why there is a segregation amongst female coaches and why there is no 'girls-club'. Why women should support one another, especially in the coaching field.

Finally, Jools gives us her experience of why some male coaches can provide valuable support as a young female S&C. As well as a discussion into her first published book!

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

You can connect with Jools via this link: @Jools_Coach on Twitter

Here is Jools' recent S&C Coaching Handbook: https://www.amazon.co.uk/Strength-Conditioning-Women-Team-Sports/dp/1785008323

Click on the You Tube subscribe button & hit the notification button so you don't miss new podcast releases! UY

His research currently looks at the neurophysiological changes after concussions and hypohydration. Prior to this, he set up Newham Weightlifting club for college students and has worked as an S&C coach with various athletes/teams at Crystal Palace Football club, London Wasps Rugby club, and various combat athletes. His research interests include all things related to brain injury, neurodegeneration, fatigue, hydration and combat sports.

In this podcast Nasir brings us a clear understanding regarding mild Traumatic Brain Injuries, (TBI - commonly known as Concussion). Nas discusses what it means in a terms of athlete reporting, having the right people to make decisions on the field and what is the terminology of TBI. As well as what the best tools are regarding the athlete’s return to play and how you can implement these strategies.

UY also delves into Nasir’s background as a coach and his experiences of prejudice and inequality during his career. Nas is candid and speaks openly about his outlook. He also talks about the obstacles being an Asian coach and progressing in life.

This is a podcast that is not to be missed!

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

You can also follow Nasir via these links and handles... Website: Physiology in Combat (wordpress.com) Twitter: @Nasiruddin4595

Click subscribe on YouTube too, hit the notification button so you don't miss new podcast releases!

UY

UY also focus on self-reflecting, mentors and relationship management. Whether you are a new coach starting in the industry or a veteran, Ivi has a lot to say and there are numerous benefits to learn from Ivi’s experiences, particularly what to avoid.

Grateful for Ivi enabling us to share her stories and vulnerabilities as a professional working in elite sporting environments and reveal her biggest lessons in sport.

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou

Also if you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! Click subscribe and hit the notification button so you don't miss new podcast releases! UY

We speak to current Head of S&C at Derbyshire County Cricket Club and associate lecturer at the University of Derby. Previously worked in rugby league and attained a PhD from University of Chester in the quantification of physical contact and the influence on fatigue and recovery in rugby players.

Jonty finds ways to enhance his players performance during Covid-19. He also explains how to communicate effectively and prevent burnout for young athletes. Jonty discusses how the club supports younger and elite players and touches upon the mental struggle with being a cricketer.

Jonty also expands on the positives in which the pandemic has altered the way coaches tackle and approach their athlete’s preparation within this sport.

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Click subscribe and hit the notification button so you don't miss new podcast releases! UY

Stacey talks to us about finding her tribe when it came to football and how she pursued her passion being a footballer, as well as the struggles she’s faced playing with the boys and not being able to box because she is a female. Stacey delves into her sporting journey and how much this has shaped her character and considerations into being more inclusive for future generations. Stacey takes pride in paving the way for girls and boys to follow their passion in sport with support from the right people.

For additional info visit Stacey’s website: https://stacey-copeland.co.uk/

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.

https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Click subscribe and hit the notification button so you don't miss new podcast releases!

UY

Matt Coldrey shows up, steps up and stands out all while extending a hand and allowing us to see how acknowledging vulnerability combined with a strong moral compass can bring out the best of human traits - support, sincerity and kindness - even in a competitive physical and academic environment.

Matt talks about his experience is regarding lecturing in the Covid-19 era. What he thinks about trolling on twitter, why he uses the social media connections to understand more about their argumentative interpretations to add to his knowledge. As well as huge insights into what he teaches his students about vulnerability and trust.

Matt’s insights within this podcast are not to be missed, he gives key principles into what makes a good coach and how you can enhance these skills. He epitomises what Unapologetically You is all about; being unique, vulnerable, and giving us raw insights into his personality and personal reality. Matt also gives us some of his personal tactics within books & podcasts, so listen out for his suggestions too!

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.

https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Click subscribe and hit the notification button so you don't miss new podcast releases!

UY

Shakiba holds a BSc in Psychology and a MSc in Sport and Exercise Psychology. Shakiba also works as a research associate with the University of Portsmouth’s Cybercrime Awareness clinic and is one of the University’s BAME ambassador pushing to shine more light on the refugee and displaced student population.

Aside from her studies and work, Shakiba co-owns a private training facility in Southampton called Move Training Centre, which focuses on using bodyweight training, conditioning and mobility to build strength and to keep active. Much of Shakiba’s work within the facility has been with senior citizens diagnosed with physical conditionings such as arthritis and obesity. Shakiba’s work is focused on using physical activity and mobility as a tool to manage such conditions.

Shakiba is also a keen adventurer and has tried her hands at ultra-running, mountain running and adventure racing. As well as her running competitions, Shakiba is a former amateur boxing of 3 years and has secured various titles such as becoming ranked within the top two nationally in her category, boxing at the notorious York Hall and gained the Southern region title in 2015.

Her dedication and achievements in boxing were recognised by her University and she was awarded the prestigious Purple’s Sporting Award, which is awarded to only three students annually. Shakiba recently featured on season 5 of Channel 4’s most gruelling show, SAS: Who Dares Wins and became one of the finalists by reaching the interrogation phase, and officially the smallest person to be featured on the show. As a result of her involvement in SAS: Who Dares Wins, Shakiba is now working alongside former special forces personnel, Jason ‘Foxy’ Fox and Matthew ‘Ollie’ Ollerton as an athlete representing their revolutionary Battle Ready 360 fitness and wellbeing venture.

In this podcast Shakiba answers what challenges she found in boxing, why she pursued researching mental health literacy for female rugby players and we touch upon numerous pressures from society. This includes discussions on why some family members don't understand certain professions and may stop you pursuing your passion in sport.

Shakiba also discusses why language and education is important around sensitive topics such as BAME. That there should be information sharing without blocking people (especially on social media) who don’t agree with your values or morals, but to look to understand those against your own opinions provides valuable feedback into future conversations.

If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.

If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.

https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Click subscribe and hit the notification button so you don't miss new podcast releases!

UY

2021 brings a whole host of new challenges, we discover what it means to be a digital nomad and how the pandemic effects this type of lifestyle.

Stay tuned to figure out how you can be a Digital Nomad and what countries are doing dealing with the pandemic in their area.

Nitesh (Pixie) Patel, gives us his overview of a dream he's been trying to pursue, before covid-19 halted his plans. Yet he still managed to get some experience in between the UK's lockdowns.

If you aren't already a Patreon subscriber, join us because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. Click here: https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Where has this year gone? A lot has happened and Kelly and Tulshi reflect on how far the podcast has evolved from it's very first episode.

They also mention a few things about what the year has brought them, including what will be coming up in the new year!

If you aren't already a Patreon subscriber, join us because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.

Click here: https://www.patreon.com/unapologeticallyyou

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! If you wanted to see how well Ben and his team are going follow @ineosteamuk and keep in touch with their most recent news @ www.ineosteamuk.com/en/social-news

Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou

Our guest Lee, has an extensive coaching background, and throughout his 15-year career, he’s worked with athletes and business executives in elite environments, including professional team sport athletes, individual athletes, and executives at multi-national companies.

Lee has also worked with many athletes and teams within motorsport, golf, hockey, welsh rugby, tennis as well as working with the English Institute of Sport and football clubs across the UK. We are so please to welcome Lee to our new guest Lee Eldridge.

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou

This is another special conversation where we hear about his upbringing, battles with training, understanding his role as he pushes back on traditional roles. We also hear about his support to Louise as she spoke about PND, Chris opens up about his experiences and advice for new dads.

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

This is a special episode, part one of two because we get to speak to Louise's partner in part two! Here, Kelly & Tulshi speak to Louise about her work and being a sole provider for her family, as well as her battles with Post Natal Depression. Louise gives an honest breakdown of how she managed to gain a career for herself and moved into a space filled with love and acceptance. She also discusses how much she values exercise for herself, her family and how she manages her time to make this a priority.

This is a very candid cast, which showcases a mixture of strength, vulnerability and courage. A must listen! If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

Give this a listen for more info about his journey as a rider and his upcoming competition.  If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!

In this episode we talk about John’s experiences and obstacles which he had faced when applying for jobs. We also discuss how BASES and UKSCA are making changes to include roles which bring about discussions around inequalities. A must listen!

Today we speak to Catherine King, where we discuss why the majority of women do not apply for roles and why there are fewer female presenters at conferences, including the NSCA. We also touch upon the environment which nurtures our goals and values on how to raise one another up.

There were some great nuggets of information on evolving ways in which we can self-reflect, nurture our strengths, as well as finding mentors to excel within our personal and professional areas.

Let us know if you resonated with this and if there are similar stories in your working environment.

Here are ways to connect to Catherine;

Linked IN: https://www.linkedin.com/in/catherinekingstrengthcoach/

Email: catherine@westcoastconditioning.ca

For those who want to connect with our hosts you can find them on @itskel and @tulsv on instagram and ensure you follow @unapologeticallyyou.99 also! 

We speak to company founder and director of Strength Lab. A facility that provides elite sports science/Strength & conditioning services to professional and amateur sports. They are also open to the general public who are also given access to professional sports science and strength conditioning (usually a privilege only reserved for elite athletes and sportspeople) – yet Simon has incorporated this within his program delivery.

Strength Lab aims to make this level of training available to everybody and to revolutionise the way most people access health and fitness training. One of the things which excited us to bring Simon onto a podcast is his success in creating a new stream of training for the younger population, which enhances their fundamental movement patterns as well as developing their skills in speed, agility and changes of direction.

You can find Simon on platforms such as Twitter and Instagram:

If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!

Dee has also made a name for herself as an athlete, she played American Football from 8 until she was 18 and made one world championship appearance, won 2 national titles, have broken over 20 American and California state records combined. We are so excited to welcome coach Dee for you today! 

Dee can be found on social media - @deeselpowered

Ensure you check us out too @unapologeticallyyou.99 / @itskel / @tulsv

Let us know if you liked this episode and ensure you share if you enjoyed it 

Lewis Fox talks about his time racing, working in his workshop renovating cars as well as delving deeper into the impact of mental health and his experiences with that this past year.

Lewis can be found on social media: @lewisfox54 He can also be found at FD classics on Facebook or catch him on the website: www.fdclassics.co.uk

If you enjoyed the podcast comment below and don't forget to share this episode.

You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!

The skills he has refined over many years of passion projects that appeared to be hobbies, fuelled a pathway into politics and a business profile where search engines list his company as No#1 as he offers up the best of what he does.

In this we discuss challenging perceptions, overcoming obstacles, creating healthy habits and how he has become a thought leader within his profession. 

There are tremendous take home points and a lot of tips to apply into creating a better version of you personally and professionally! 

Remember we can all be found on social media: @itskel @tulsv @unapologeticallyyou.99 @pixiepatel Happy listening! 

We found that there are many coaches, players and entrepreneurs who are achieving great success within their profession. This platform allows us to understand their why, their purpose and their experiences so we can also learn how. 

This first episode delves into our personalities, Kelly and I wanted to elaborate who we are and give you a bit of background into our unapologetic selves. 

We can also be found on social media @unapologeticallyyou.99

Kelly can be found @itskel

Tulshi is under @tulsv

Hope you enjoy! 

Kelly & Tuls