The Tru Return Podcast with Lisa Mckenna - A space for midlife women to come home to themselves. https://trureturnpodcast.podbean.com The Tru Return Podcast is a space for midlife women to come home to themselves.

Through guided meditations, honest conversations, and simple practices, Lisa Mckenna helps you reconnect with your body, your truth, and the pasrt of yourself you may have lost along the way. 

Because you dont need to be someone new - you only need to remember who you are. 

]]> Mon, 18 May 2026 13:40:28 -0700 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic Lisamckenna Lisamckenna No false https://pbcdn1.podbean.com/imglogo/image-logo/22262401/tru_return_podcast_image9ayia.jpg The Tru Return Podcast with Lisa Mckenna - A space for midlife women to come home to themselves. https://trureturnpodcast.podbean.com 144 144 Midlife + The Unbecoming Midlife + The Unbecoming https://trureturnpodcast.podbean.com/e/midlife-the-unbecoming/ https://trureturnpodcast.podbean.com/e/midlife-the-unbecoming/#comments Mon, 18 May 2026 13:40:28 -0700 trureturnpodcast.podbean.com/fb14f664-1647-5eef-b130-2c200aaf094a Lisamckenna false No 524 full Where Are You Shrinking in Your Life? Where Are You Shrinking in Your Life? https://trureturnpodcast.podbean.com/e/where-are-you-shrinking-in-your-life/ https://trureturnpodcast.podbean.com/e/where-are-you-shrinking-in-your-life/#comments Sun, 10 May 2026 07:15:37 -0700 trureturnpodcast.podbean.com/be9c629f-6002-5cbe-acb4-a3b1dd05969b Lisamckenna false No 765 full How Do You Come Back to Yourself in Midlife? (The First Step: Regulation) How Do You Come Back to Yourself in Midlife? (The First Step: Regulation) https://trureturnpodcast.podbean.com/e/how-do-you-come-back-to-yourself-in-midlife-the-first-step-regulation/ https://trureturnpodcast.podbean.com/e/how-do-you-come-back-to-yourself-in-midlife-the-first-step-regulation/#comments Tue, 28 Apr 2026 14:53:27 -0700 trureturnpodcast.podbean.com/417f2f98-12e3-5a17-a4bd-796e3e7a6e18 Lisamckenna false No 701 full Return to Yourself - A Guided Meditation Return to Yourself - A Guided Meditation https://trureturnpodcast.podbean.com/e/return-to-yourself-a-guided-meditation/ https://trureturnpodcast.podbean.com/e/return-to-yourself-a-guided-meditation/#comments Fri, 24 Apr 2026 08:47:00 -0700 trureturnpodcast.podbean.com/bb08e934-cd34-5ca6-ae9e-8e1189a66a1f Lisamckenna false No 1297 full What is the Tru Return Method What is the Tru Return Method https://trureturnpodcast.podbean.com/e/what-is-the-tru-return-method/ https://trureturnpodcast.podbean.com/e/what-is-the-tru-return-method/#comments Sat, 18 Apr 2026 07:07:46 -0700 trureturnpodcast.podbean.com/60b8230d-f4b1-53a4-98ee-c2802071ad73 Lisamckenna false No 601 1 full