The Train Like An Olympian Educast https://trainlikeanolympian.podbean.com Did you ever wanted to know how Olympians train? The Train Like An Olympian Educast lifts the curtain and outlines how Olympic athletes train. The Train Like An Olympian Educast is based on Christian Bosse's educational content teaching everything strength training and strength & conditioning.

]]> Thu, 12 Feb 2026 17:17:25 +0100 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Education:Courses 1440 episodic christianbosse christianbosse No false https://pbcdn1.podbean.com/imglogo/image-logo/21977441/Train-Like-An-Olympian-EduCast_1400-1400.png The Train Like An Olympian Educast https://trainlikeanolympian.podbean.com 144 144 S1E06 Muscle Structure S1E06 Muscle Structure https://trainlikeanolympian.podbean.com/e/s1e06-tmuscle-structure/ https://trainlikeanolympian.podbean.com/e/s1e06-tmuscle-structure/#comments Thu, 29 Jan 2026 18:17:41 +0100 trainlikeanolympian.podbean.com/ce702222-e80d-34f1-af63-3dba7eb7065e In this episode, we deconstruct the internal architecture of skeletal muscle to understand how different training stimuli drive specific physiological adaptations. You will learn to distinguish between the contractile machinery (myofibrils) and the supportive environment (sarcoplasm). By the end of this guide, you will understand how to manipulate variables like rep ranges, load, and rest periods to target either raw functional strength or metabolic endurance and muscle volume.

]]> In this episode, we deconstruct the internal architecture of skeletal muscle to understand how different training stimuli drive specific physiological adaptations. You will learn to distinguish between the contractile machinery (myofibrils) and the supportive environment (sarcoplasm). By the end of this guide, you will understand how to manipulate variables like rep ranges, load, and rest periods to target either raw functional strength or metabolic endurance and muscle volume.

]]> christianbosse false No 742 1 6 full S1E05 The Size Principle S1E05 The Size Principle https://trainlikeanolympian.podbean.com/e/s1e05-the-size-principle/ https://trainlikeanolympian.podbean.com/e/s1e05-the-size-principle/#comments Thu, 29 Jan 2026 18:15:17 +0100 trainlikeanolympian.podbean.com/7ea71ba1-784c-355e-abdb-1be1dff7006a In this episode, you will learn the fundamental mechanics of how the human body recruits muscle fibers to produce force. This episode systematically breaks down Henneman’s Size Principle, explaining the hierarchical nature of motor unit recruitment and how you can strategically bypass the body’s "efficiency mode" to target high-power fibers. By understanding the levers of intensity, velocity, and fatigue, you will gain a blueprint for optimizing training sessions for strength, power, and hypertrophy.

]]> In this episode, you will learn the fundamental mechanics of how the human body recruits muscle fibers to produce force. This episode systematically breaks down Henneman’s Size Principle, explaining the hierarchical nature of motor unit recruitment and how you can strategically bypass the body’s "efficiency mode" to target high-power fibers. By understanding the levers of intensity, velocity, and fatigue, you will gain a blueprint for optimizing training sessions for strength, power, and hypertrophy.

]]> christianbosse false No 1065 1 5 full S1E04 Muscle Fibre Types S1E04 Muscle Fibre Types https://trainlikeanolympian.podbean.com/e/s1e04-muscle-fibre-types/ https://trainlikeanolympian.podbean.com/e/s1e04-muscle-fibre-types/#comments Thu, 29 Jan 2026 18:10:59 +0100 trainlikeanolympian.podbean.com/d974f499-148f-3d6d-98ef-2b72396a2493 In this episode, you will learn the fundamental biological architecture that governs human movement and strength. We move beyond "gym talk" to categorize the three types of muscle tissue and dissect the specific characteristics of human skeletal muscle fibers (Type 1, Type 2A, and Type 2X). By the end of this guide, you will understand how force production, contraction speed, and energy systems dictate how you must structure your training and recovery for peak performance.

]]> In this episode, you will learn the fundamental biological architecture that governs human movement and strength. We move beyond "gym talk" to categorize the three types of muscle tissue and dissect the specific characteristics of human skeletal muscle fibers (Type 1, Type 2A, and Type 2X). By the end of this guide, you will understand how force production, contraction speed, and energy systems dictate how you must structure your training and recovery for peak performance.

]]> christianbosse false No 705 1 4 full S1E03 The Motor Unit S1E03 The Motor Unit https://trainlikeanolympian.podbean.com/e/unlocking-strength-the-hidden-role-of-motor-units/ https://trainlikeanolympian.podbean.com/e/unlocking-strength-the-hidden-role-of-motor-units/#comments Thu, 29 Jan 2026 18:09:08 +0100 trainlikeanolympian.podbean.com/fde3174a-b892-30af-87f1-4f8aacc53efe This episode explains the motor unit, the connection between nerve and the muscle fibers, and how neural factors drive strength and power.

Learn the three key activation mechanisms: recruitment (size principle), firing frequency, and synchronization (including rotary mechanisms), and how targeting them makes strength training more effective.

]]> This episode explains the motor unit, the connection between nerve and the muscle fibers, and how neural factors drive strength and power.

Learn the three key activation mechanisms: recruitment (size principle), firing frequency, and synchronization (including rotary mechanisms), and how targeting them makes strength training more effective.

]]> christianbosse false No 677 1 3 full S1E02 What is Strength Training S1E02 What is Strength Training https://trainlikeanolympian.podbean.com/e/strength-training-decoded-force-resistance-and-intent/ https://trainlikeanolympian.podbean.com/e/strength-training-decoded-force-resistance-and-intent/#comments Thu, 29 Jan 2026 18:02:39 +0100 trainlikeanolympian.podbean.com/1f775643-4813-3d2e-bd1e-55bf5f71f5c9 This episode defines strength training simply and precisely as training the ability to exert force to overcome resistance, unifying everything from planks to heavy squats.

It explains the practical takeaway that force equals mass times acceleration, so performance hinges not just on load but on the voluntary intent to accelerate—how you cue and apply effort in training.

]]> This episode defines strength training simply and precisely as training the ability to exert force to overcome resistance, unifying everything from planks to heavy squats.

It explains the practical takeaway that force equals mass times acceleration, so performance hinges not just on load but on the voluntary intent to accelerate—how you cue and apply effort in training.

]]> christianbosse false No 598 1 2 full S1E01: What is Strength S1E01: What is Strength https://trainlikeanolympian.podbean.com/e/strength-decoded-how-force-mass-and-acceleration-drive-performance/ https://trainlikeanolympian.podbean.com/e/strength-decoded-how-force-mass-and-acceleration-drive-performance/#comments Tue, 27 Jan 2026 14:35:36 +0100 trainlikeanolympian.podbean.com/e4717be2-d6bc-3cd3-ba99-5230b4941ad6 In this episode of Deep Dive we define strength using Newton's law F=ma: strength is the ability to exert force to overcome resistance, and acceleration is as important as mass.

Learn why rate of force development matters for jumps, sprints and throws, and how training methods like plyometrics, ballistic work and velocity-based tools help athletes turn force into explosive performance.

]]> In this episode of Deep Dive we define strength using Newton's law F=ma: strength is the ability to exert force to overcome resistance, and acceleration is as important as mass.

Learn why rate of force development matters for jumps, sprints and throws, and how training methods like plyometrics, ballistic work and velocity-based tools help athletes turn force into explosive performance.

]]> christianbosse false No 723 1 1 full