The Training Today Podcast https://trainingtodayapp.podbean.com The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop. Tue, 01 Oct 2024 16:04:27 +0100 https://podbean.com/?v=5.5 en-gb Copyright 2022 All rights reserved. Health & Fitness 1440 episodic The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, lan & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop. Ian Blackburn, Ade Bungay Ian Blackburn, Ade Bungay No false https://feed.podbean.com/trainingtodayapp/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x.png The Training Today Podcast https://trainingtodayapp.podbean.com 144 144 The Journey from Hip Replacement to World Ironman Championships The Journey from Hip Replacement to World Ironman Championships https://trainingtodayapp.podbean.com/e/the-journey-from-hip-replacement-to-world-ironman-championships/ https://trainingtodayapp.podbean.com/e/the-journey-from-hip-replacement-to-world-ironman-championships/#comments Tue, 01 Oct 2024 16:04:27 +0100 trainingtodayapp.podbean.com/16d93231-faaf-3fba-afe3-a7e05a504654 In this episode of the Training Today podcast, we return with a second series, diving into athlete recovery, app functionality, and an inspiring story. We answer key questions from our listeners about the Training Today app, including its response to post-training recovery. Fran, shares her remarkable journey of competing in the Women's World Ironman Championships in Nice, just two years after undergoing hip replacement surgery. Fran reflects on her recovery, training adjustments, and the mental challenges she faced along the way. Tune in for a motivational deep dive into determination, overcoming physical setbacks, and how technology supports recovery for elite athletes.

]]> In this episode of the Training Today podcast, we return with a second series, diving into athlete recovery, app functionality, and an inspiring story. We answer key questions from our listeners about the Training Today app, including its response to post-training recovery. Fran, shares her remarkable journey of competing in the Women's World Ironman Championships in Nice, just two years after undergoing hip replacement surgery. Fran reflects on her recovery, training adjustments, and the mental challenges she faced along the way. Tune in for a motivational deep dive into determination, overcoming physical setbacks, and how technology supports recovery for elite athletes.

]]> Ian Blackburn, Ade Bungay false No 1672 29 full Race Craft Race Craft https://trainingtodayapp.podbean.com/e/race-craft/ https://trainingtodayapp.podbean.com/e/race-craft/#comments Thu, 20 Jul 2023 15:20:44 +0100 trainingtodayapp.podbean.com/36df367a-7eb2-37ce-89be-9a1dfb521e75 Ian, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.

]]> Ian, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.

]]> Ian Blackburn, Ade Bungay false No 2194 28 full The gang talk about their recent training camp in the Alps The gang talk about their recent training camp in the Alps https://trainingtodayapp.podbean.com/e/the-gang-talk-about-their-recent-training-camp-in-the-alps/ https://trainingtodayapp.podbean.com/e/the-gang-talk-about-their-recent-training-camp-in-the-alps/#comments Thu, 06 Jul 2023 19:52:16 +0100 trainingtodayapp.podbean.com/b0759299-635b-3c58-88e4-3a7414c8c68b Ian, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.

]]> Ian, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.

]]> Ian Blackburn, Ade Bungay false No 1470 27 full App updates and what’s coming in watchOS10 for Training Today App updates and what’s coming in watchOS10 for Training Today https://trainingtodayapp.podbean.com/e/app-updates-and-what-s-coming-in-watchos10-for-training-today/ https://trainingtodayapp.podbean.com/e/app-updates-and-what-s-coming-in-watchos10-for-training-today/#comments Fri, 16 Jun 2023 21:05:41 +0100 trainingtodayapp.podbean.com/5f2683d4-f57e-3936-8294-280335b1f8a8 Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.

]]> Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.

]]> Ian Blackburn, Ade Bungay false No 1487 26 full Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza https://trainingtodayapp.podbean.com/e/fran-has-an-interesting-experience-at-the-world-multi-sport-championship-in-ibiza/ https://trainingtodayapp.podbean.com/e/fran-has-an-interesting-experience-at-the-world-multi-sport-championship-in-ibiza/#comments Mon, 08 May 2023 14:29:28 +0100 trainingtodayapp.podbean.com/261ec68b-907d-357c-9518-828bb6d930ba Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.

]]> Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.

]]> Ian Blackburn, Ade Bungay false No 534 25 full Race preparations and Ian’s first event of the year. Race preparations and Ian’s first event of the year. https://trainingtodayapp.podbean.com/e/race-preparations-and-ian-s-first-event-of-the-year/ https://trainingtodayapp.podbean.com/e/race-preparations-and-ian-s-first-event-of-the-year/#comments Thu, 04 May 2023 10:29:22 +0100 trainingtodayapp.podbean.com/28edae52-a232-3122-a48f-4b43023855a4 Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.

]]> Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.

]]> Ian Blackburn, Ade Bungay false No 1609 24 full Athlete Profile: Will Oldham Athlete Profile: Will Oldham https://trainingtodayapp.podbean.com/e/athlete-profile-will-oldham/ https://trainingtodayapp.podbean.com/e/athlete-profile-will-oldham/#comments Fri, 24 Mar 2023 16:36:54 +0000 trainingtodayapp.podbean.com/cc90e82a-c639-3e7a-bb53-21e2ba32c675 In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.

]]> In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.

]]> Ian Blackburn, Ade Bungay false No 1562 23 full Training in cold weather Training in cold weather https://trainingtodayapp.podbean.com/e/training-in-cold-weather/ https://trainingtodayapp.podbean.com/e/training-in-cold-weather/#comments Thu, 16 Mar 2023 16:20:16 +0000 trainingtodayapp.podbean.com/8415699d-4f4a-38f8-b1e4-e5cbebc17de6 Ian, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)

]]> Ian, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)

]]> Ian Blackburn, Ade Bungay false No 1568 21 full App Explainer, app update, and unusual RTT Scenarios App Explainer, app update, and unusual RTT Scenarios https://trainingtodayapp.podbean.com/e/app-explainer-app-update-and-unusual-rtt-scenarios/ https://trainingtodayapp.podbean.com/e/app-explainer-app-update-and-unusual-rtt-scenarios/#comments Fri, 03 Mar 2023 15:22:48 +0000 trainingtodayapp.podbean.com/7c33ad8d-56c4-3812-b9b8-87d3cb3c85f4 Ian & Ade provide a quick explainer of how the Training Today app works and discuss the new update and some scenarios where you need to consider your RTT score carefully; plus a sneak peek of what is coming in the next big release.

]]> Ian & Ade provide a quick explainer of how the Training Today app works and discuss the new update and some scenarios where you need to consider your RTT score carefully; plus a sneak peek of what is coming in the next big release.

]]> Ian Blackburn, Ade Bungay false No 1245 20 full The benefits and risks of cross-training The benefits and risks of cross-training https://trainingtodayapp.podbean.com/e/the-benefits-and-risks-of-cross-training/ https://trainingtodayapp.podbean.com/e/the-benefits-and-risks-of-cross-training/#comments Wed, 22 Feb 2023 11:00:45 +0000 trainingtodayapp.podbean.com/27ac10a7-38bb-3c0e-8beb-5952a68a1f13 Ian, Ade and Izzy discuss the benefits and risks of cross-training.  Ade has the benefit of experiencing it for real as he broadcasts from his place in the Alps during a skiing holiday!

]]> Ian, Ade and Izzy discuss the benefits and risks of cross-training.  Ade has the benefit of experiencing it for real as he broadcasts from his place in the Alps during a skiing holiday!

]]> Ian Blackburn, Ade Bungay false No 1647 19 full What does a typical training week look like for a triathlete? What does a typical training week look like for a triathlete? https://trainingtodayapp.podbean.com/e/what-does-a-typical-training-week-look-like-for-a-triathlete/ https://trainingtodayapp.podbean.com/e/what-does-a-typical-training-week-look-like-for-a-triathlete/#comments Wed, 15 Feb 2023 15:18:44 +0000 trainingtodayapp.podbean.com/44fec547-c886-3b56-932a-4ce0f8aa388d Ian, Ade and Becky first ask chatGPT to write a plan, and then go on to discuss a better approach.  And on another issue altogether,  Ian encounters a snorkeler in the fast lane of his local pool!

]]> Ian, Ade and Becky first ask chatGPT to write a plan, and then go on to discuss a better approach.  And on another issue altogether,  Ian encounters a snorkeler in the fast lane of his local pool!

]]> Ian Blackburn, Ade Bungay false No 2299 18 full Data vs ”Feel” Data vs ”Feel” https://trainingtodayapp.podbean.com/e/data-vs-feel/ https://trainingtodayapp.podbean.com/e/data-vs-feel/#comments Wed, 01 Feb 2023 10:57:27 +0000 trainingtodayapp.podbean.com/9c1508a8-61e4-31ba-adf5-9f848369cb1f Do we rely on data too much?  Or not enough?  Can a new athlete train effectively without data or is it instinctive?  Ian, Ade, Fran and Will discuss...

]]> Do we rely on data too much?  Or not enough?  Can a new athlete train effectively without data or is it instinctive?  Ian, Ade, Fran and Will discuss...

]]> Ian Blackburn, Ade Bungay false No 1721 17 full Winter Training - what is it really; our athletes and coaches share their tips and thoughts. Winter Training - what is it really; our athletes and coaches share their tips and thoughts. https://trainingtodayapp.podbean.com/e/winter-training-what-is-it-really-our-athletes-and-coaches-share-their-tips-and-thoughts/ https://trainingtodayapp.podbean.com/e/winter-training-what-is-it-really-our-athletes-and-coaches-share-their-tips-and-thoughts/#comments Tue, 17 Jan 2023 11:58:37 +0000 trainingtodayapp.podbean.com/1e392f81-93e9-3a55-ad34-6658ee6fa7c6 This week Ade and Ian are joined by Fran, Becky, and Will to talk about Winter Training.  Is base training even a thing anymore?  What is Becky's top tip?  And what should you watch when you are in the garage on the turbo or treadmill?

]]> This week Ade and Ian are joined by Fran, Becky, and Will to talk about Winter Training.  Is base training even a thing anymore?  What is Becky's top tip?  And what should you watch when you are in the garage on the turbo or treadmill?

]]> Ian Blackburn, Ade Bungay false No 1459 16 full The Importance of Recovery The Importance of Recovery https://trainingtodayapp.podbean.com/e/the-importance-of-recovery/ https://trainingtodayapp.podbean.com/e/the-importance-of-recovery/#comments Tue, 10 Jan 2023 11:34:16 +0000 trainingtodayapp.podbean.com/c7fa83f0-1afb-3b44-b6a1-46bdc700dc07 Do you really need a rest day?  Is a micro-recovery a thing?  What sort of recovery should you have in Interval sets?  Ian and Ade discuss... 

]]> Do you really need a rest day?  Is a micro-recovery a thing?  What sort of recovery should you have in Interval sets?  Ian and Ade discuss... 

]]> Ian Blackburn, Ade Bungay false No 1870 15 full How to improve your Swimming with Video Analysis How to improve your Swimming with Video Analysis https://trainingtodayapp.podbean.com/e/how-to-improve-your-swimming-with-video-analysis/ https://trainingtodayapp.podbean.com/e/how-to-improve-your-swimming-with-video-analysis/#comments Wed, 21 Dec 2022 16:01:51 +0000 trainingtodayapp.podbean.com/6240aafd-930a-33ea-bfab-98bf1187b93a This week Ian visits Ade to go swimming in the pool, and Ade videos his stroke from various angles and analyses his technique.  Watch the video to follow along.

]]> This week Ian visits Ade to go swimming in the pool, and Ade videos his stroke from various angles and analyses his technique.  Watch the video to follow along.

]]> Ian Blackburn, Ade Bungay false No 2186 14 full Race Day Nutrition - what do the Training Today Athletes actually do? Race Day Nutrition - what do the Training Today Athletes actually do? https://trainingtodayapp.podbean.com/e/race-day-nutrition-what-do-the-training-today-athletes-actually-do/ https://trainingtodayapp.podbean.com/e/race-day-nutrition-what-do-the-training-today-athletes-actually-do/#comments Mon, 05 Dec 2022 13:41:54 +0000 trainingtodayapp.podbean.com/1791ff75-bbeb-332c-b6dc-bff6607d3ccd This week, Ade, Ian, Becky, Izzy, and Will talk about how race day nutrition works for them and what they do pre-race, during taper, during the race and afterwards.  It turns out Ian's approach to tapering of lots of rest with lots of food may not be the best one 😂

 

Some links while researching:

https://www.bucketlisttummy.com/race-day-nutrition/ 

https://uk.wahoofitness.com/blog/ask-experts-eat-ironman-race/ 

https://www.ironman.com/news_article/show/1041027 

https://www.smartendurancesolutions.com/race-day-nutrition-70-3-ironman/ 

 

Coach Question of the week:

]]> This week, Ade, Ian, Becky, Izzy, and Will talk about how race day nutrition works for them and what they do pre-race, during taper, during the race and afterwards.  It turns out Ian's approach to tapering of lots of rest with lots of food may not be the best one 😂

 

Some links while researching:

https://www.bucketlisttummy.com/race-day-nutrition/ 

https://uk.wahoofitness.com/blog/ask-experts-eat-ironman-race/ 

https://www.ironman.com/news_article/show/1041027 

https://www.smartendurancesolutions.com/race-day-nutrition-70-3-ironman/ 

 

Coach Question of the week:

]]> Ian Blackburn, Ade Bungay false No 2255 13 full Nutrition with Fran and Ade, and coach question of the week on running cadence Nutrition with Fran and Ade, and coach question of the week on running cadence https://trainingtodayapp.podbean.com/e/nutrition-with-fran-and-ade-and-coach-question-of-the-week-on-running-cadence/ https://trainingtodayapp.podbean.com/e/nutrition-with-fran-and-ade-and-coach-question-of-the-week-on-running-cadence/#comments Wed, 30 Nov 2022 14:20:48 +0000 trainingtodayapp.podbean.com/8dba8c22-9d9a-33e0-ba7b-a058c7b675e8 A bit shorter this week because of some technical issues recording, but a very interesting discussion with Fran on Nutrition nonetheless, and Ade answers Ian's question about running cadence.

We will revisit the nutrition discussion in another episode and talk about in-race nutrition (we actually did this with Izzy this time, but the audio was lost, unfortunately!  Sorry, Izzy!)

]]> A bit shorter this week because of some technical issues recording, but a very interesting discussion with Fran on Nutrition nonetheless, and Ade answers Ian's question about running cadence.

We will revisit the nutrition discussion in another episode and talk about in-race nutrition (we actually did this with Izzy this time, but the audio was lost, unfortunately!  Sorry, Izzy!)

]]> Ian Blackburn, Ade Bungay false No 854 12 full Ian, Ade and our Ambassadors talk about Turbo vs Road cycle training Ian, Ade and our Ambassadors talk about Turbo vs Road cycle training https://trainingtodayapp.podbean.com/e/ian-ade-and-our-ambassadors-talk-about-turbo-vs-road-cycle-training/ https://trainingtodayapp.podbean.com/e/ian-ade-and-our-ambassadors-talk-about-turbo-vs-road-cycle-training/#comments Tue, 22 Nov 2022 11:58:54 +0000 trainingtodayapp.podbean.com/1ffbd56f-a2d3-3724-bb61-6e205b3a26ab Ade and Ian are joined by Izzy, Will, and Fran to chat about current training and how training on a Turbo differs from on the road 

]]> Ade and Ian are joined by Izzy, Will, and Fran to chat about current training and how training on a Turbo differs from on the road 

]]> Ian Blackburn, Ade Bungay false No 1876 11 full Swimming Training and What Ade thinks about Apple Watch Activity Rings Swimming Training and What Ade thinks about Apple Watch Activity Rings https://trainingtodayapp.podbean.com/e/swimming-training-and-what-ade-thinks-about-apple-watch-activity-rings/ https://trainingtodayapp.podbean.com/e/swimming-training-and-what-ade-thinks-about-apple-watch-activity-rings/#comments Fri, 11 Nov 2022 21:01:00 +0000 trainingtodayapp.podbean.com/0f29b7d4-281e-31b8-b713-f6deb5a90b96 Ade and Ian discuss swimming training, including videoing your technique, how to follow a set and why Ian doesn't get many drills from Ade.  Plus, what Ade thinks of Apple Watch Activity Rings.

]]> Ade and Ian discuss swimming training, including videoing your technique, how to follow a set and why Ian doesn't get many drills from Ade.  Plus, what Ade thinks of Apple Watch Activity Rings.

]]> Ian Blackburn, Ade Bungay false No 1769 10 full IM Barcelona, Measuring Fitness, Apple Watch Ultra... IM Barcelona, Measuring Fitness, Apple Watch Ultra... https://trainingtodayapp.podbean.com/e/training-today-podcast/ https://trainingtodayapp.podbean.com/e/training-today-podcast/#comments Sat, 05 Nov 2022 17:18:15 +0000 trainingtodayapp.podbean.com/15ae627a-a6cf-3128-b010-d8855f16ab8c Ian and Ade discuss Ian's entry to IronMan Barcelona 2023, setting target times (or not), measuring fitness during training, some benefits Ian sees for Apple Watch Ultra for the event, automatic transitions in watchOS 9 and more!

]]> Ian and Ade discuss Ian's entry to IronMan Barcelona 2023, setting target times (or not), measuring fitness during training, some benefits Ian sees for Apple Watch Ultra for the event, automatic transitions in watchOS 9 and more!

]]> Ian Blackburn, Ade Bungay false No 1657 9 full Introducing the Training Today Team Introducing the Training Today Team https://trainingtodayapp.podbean.com/e/introducing-the-training-today-team/ https://trainingtodayapp.podbean.com/e/introducing-the-training-today-team/#comments Wed, 05 Oct 2022 11:04:45 +0100 trainingtodayapp.podbean.com/ef21c647-0108-3525-9a63-fd7ec1cb5975 Ade introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life.  This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey! 

]]> Ade introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life.  This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey! 

]]> Ian Blackburn, Ade Bungay, Fran Bungay, Becky Goodwin, Izzy Davies false No 1378 8 full Covid, HRV and RTT Covid, HRV and RTT https://trainingtodayapp.podbean.com/e/covid-hrv-and-rtt/ https://trainingtodayapp.podbean.com/e/covid-hrv-and-rtt/#comments Mon, 27 Jun 2022 11:20:00 +0100 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:62b98468d2690f60b13d8768 How will your HRV and RTT scores be affected by Covid? Ian, unfortunately, found out the hard way and in this short chat with Ade, they discuss the patterns they saw, and how covid has affected Ian’s training.

]]> How will your HRV and RTT scores be affected by Covid? Ian, unfortunately, found out the hard way and in this short chat with Ade, they discuss the patterns they saw, and how covid has affected Ian’s training.

]]> Ian Blackburn, Ade Bungay false No 758 7 What can impact your training performance? What can impact your training performance? https://trainingtodayapp.podbean.com/e/what-can-impact-your-training-performance/ https://trainingtodayapp.podbean.com/e/what-can-impact-your-training-performance/#comments Thu, 04 Nov 2021 12:09:00 +0000 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:6183cbcca2f2e51ecd71a2e1 Ian Blackburn, Ade Bungay false No 1236 6 Training Today with GB Athlete Izzy Davis Training Today with GB Athlete Izzy Davis https://trainingtodayapp.podbean.com/e/training-today-with-gb-athlete-izzy-davis/ https://trainingtodayapp.podbean.com/e/training-today-with-gb-athlete-izzy-davis/#comments Wed, 30 Jun 2021 14:57:00 +0100 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:60dc759b1536b3404c499cdb Ian Blackburn, Ade Bungay false No 1662 5 Staying Motivated Staying Motivated https://trainingtodayapp.podbean.com/e/staying-motivated-1656326588/ https://trainingtodayapp.podbean.com/e/staying-motivated-1656326588/#comments Mon, 08 Mar 2021 14:04:00 +0000 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:60462dc3f065901ce779cfba Ian Blackburn, Ade Bungay false No 1658 4 Improving Your 5k Running Time By Listening to your Heart Improving Your 5k Running Time By Listening to your Heart https://trainingtodayapp.podbean.com/e/improving-your-5k-running-time-by-listening-to-your-heart/ https://trainingtodayapp.podbean.com/e/improving-your-5k-running-time-by-listening-to-your-heart/#comments Tue, 16 Feb 2021 14:27:00 +0000 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:602bd58fc165a2198df77cd2 Ian Blackburn, Ade Bungay false No 1400 3 Why use Structured Training Plans? Why use Structured Training Plans? https://trainingtodayapp.podbean.com/e/why-use-structured-training-plans/ https://trainingtodayapp.podbean.com/e/why-use-structured-training-plans/#comments Wed, 27 Jan 2021 20:21:00 +0000 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:6011ca5dda9b91295e47f115 Ian Blackburn, Ade Bungay false No 1240 2 What is HRV and why does Training Today Use It? What is HRV and why does Training Today Use It? https://trainingtodayapp.podbean.com/e/what-is-hrv-and-why-does-training-today-use-it/ https://trainingtodayapp.podbean.com/e/what-is-hrv-and-why-does-training-today-use-it/#comments Wed, 27 Jan 2021 19:46:00 +0000 5ea407050b5ecf5c60445cb3:5ffc37a93fb0df529a0a8434:5ffc37df8b9c337836a66698 Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.

]]> Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.

]]> Ian Blackburn, Ade Bungay false No 1242 1