Trail Shorts https://trailshorts.podbean.com Short episodes. Long miles.

Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini.

Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less.

No guests. No fluff. Just trusted trail wisdom, one short at a time.

]]> Wed, 22 Jul 2026 12:02:56 +0100 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Sports:Running 1440 episodic Christian Servini Christian Servini No false https://pbcdn1.podbean.com/imglogo/image-logo/22015251/Logo.png Trail Shorts https://trailshorts.podbean.com 144 144 Picking the Right Race: Why It Matters More Than You Think Picking the Right Race: Why It Matters More Than You Think https://trailshorts.podbean.com/e/picking-the-right-race-why-it-matters-more-than-you-think/ https://trailshorts.podbean.com/e/picking-the-right-race-why-it-matters-more-than-you-think/#comments Wed, 22 Jul 2026 12:02:56 +0100 trailshorts.podbean.com/ed0cf54a-f45f-3343-9365-c04ad15cf971 Choosing a race isn't just about the distance. The race you choose shapes your training, your confidence, your finances and ultimately your enjoyment of the whole experience.

In this episode, I share five trail shorts - five practical tips - to help you choose races that genuinely fit your fitness, your lifestyle and your goals, so you can build confidence, enjoy the process and stay in the sport for years to come.

Short episodes. Long miles.

]]> Choosing a race isn't just about the distance. The race you choose shapes your training, your confidence, your finances and ultimately your enjoyment of the whole experience.

In this episode, I share five trail shorts - five practical tips - to help you choose races that genuinely fit your fitness, your lifestyle and your goals, so you can build confidence, enjoy the process and stay in the sport for years to come.

Short episodes. Long miles.

]]> Christian Servini false No 459 4 full Hot Weather Running in 3 Minutes Hot Weather Running in 3 Minutes https://trailshorts.podbean.com/e/hot-weather-running-in-3-minutes/ https://trailshorts.podbean.com/e/hot-weather-running-in-3-minutes/#comments Wed, 15 Jul 2026 11:37:26 +0100 trailshorts.podbean.com/c52613e6-1e6d-35f7-b071-2753539f5a1b A runner I coach recently asked what she should focus on before racing a mountainous 50-miler in 30°C heat.

In just three minutes, I explain why running feels harder in the heat and share this week's Three Trail Shorts - simple tips to help you race smarter when the temperatures rise.

Short episodes. Long miles.

]]> A runner I coach recently asked what she should focus on before racing a mountainous 50-miler in 30°C heat.

In just three minutes, I explain why running feels harder in the heat and share this week's Three Trail Shorts - simple tips to help you race smarter when the temperatures rise.

Short episodes. Long miles.

]]> christian S false No 210 3 full Don't Copy Elite Runners... Learn From Them Don't Copy Elite Runners... Learn From Them https://trailshorts.podbean.com/e/dont-copy-elite-runners-learn-from-them/ https://trailshorts.podbean.com/e/dont-copy-elite-runners-learn-from-them/#comments Wed, 15 Jul 2026 11:33:10 +0100 trailshorts.podbean.com/c521b0ca-7d45-3487-a3d8-d1f1fb595a9c What can everyday trail and ultra runners learn from the world's best?

Following this year's Western States 100 and other recent races, Christian explores five practical lessons from elite runners (including durability, fuelling, consistency and race-specific training), and how you can apply them to your own running.

Short episodes. Long miles.

]]> What can everyday trail and ultra runners learn from the world's best?

Following this year's Western States 100 and other recent races, Christian explores five practical lessons from elite runners (including durability, fuelling, consistency and race-specific training), and how you can apply them to your own running.

Short episodes. Long miles.

]]> christian S false No 536 2 full Welcome to Trail Shorts Welcome to Trail Shorts https://trailshorts.podbean.com/e/welcome-to-trail-shorts/ https://trailshorts.podbean.com/e/welcome-to-trail-shorts/#comments Wed, 15 Jul 2026 11:31:06 +0100 trailshorts.podbean.com/2841298d-625d-3866-88cc-e77831668106 Welcome to Trail Shorts, a bite-sized podcast packed with practical coaching advice for trail and ultra runners.

In this short introduction, trail and ultra running coach Christian Servini explains what the podcast is all about and what you can expect from future episodes.

Short episodes. Long miles.

]]> Welcome to Trail Shorts, a bite-sized podcast packed with practical coaching advice for trail and ultra runners.

In this short introduction, trail and ultra running coach Christian Servini explains what the podcast is all about and what you can expect from future episodes.

Short episodes. Long miles.

]]> christian S false No 110 1 full