https://trailsandsummits.podbean.com Two Endurance sport coaches talk training methodologies and updates from the world of trail running and XC skiing. 

]]> Tue, 23 Dec 2025 15:14:45 -0400 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Fitness 1440 episodic MVB Coaching MVB Coaching No false https://feed.podbean.com/trailsandsummits/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/21741713/MVB_podcast_cover_main_final_20258j01c.png https://trailsandsummits.podbean.com 144 144 Athlete Spotlight: Matt Zupan https://trailsandsummits.podbean.com/e/athlete-spotlight-matt-zupan/ https://trailsandsummits.podbean.com/e/athlete-spotlight-matt-zupan/#comments Tue, 23 Dec 2025 15:14:45 -0400 trailsandsummits.podbean.com/277bd87a-c688-3da3-92f9-0abf8650db65 Join our conversation with Matt Zupan, rising trail running star. We sat down with Matt this fall to chat about his success over the past year including multiple race wins in the west. We chat training, racing, new tattoos, and how he spends his winter months. Plus favorite running trail in Reno, for year round vert.

]]> Join our conversation with Matt Zupan, rising trail running star. We sat down with Matt this fall to chat about his success over the past year including multiple race wins in the west. We chat training, racing, new tattoos, and how he spends his winter months. Plus favorite running trail in Reno, for year round vert.

]]> MVB Coaching false No 2065 3 full Coaching Chats: News Roundup, Sleep Study, and Trail Running at the Olympics https://trailsandsummits.podbean.com/e/coaching-chats-new-roundup-sleep-study-and-trail-running-at-the-olympics/ https://trailsandsummits.podbean.com/e/coaching-chats-new-roundup-sleep-study-and-trail-running-at-the-olympics/#comments Mon, 15 Dec 2025 01:44:14 -0400 trailsandsummits.podbean.com/d26bf453-79cd-35d6-85ed-382b360057f9 Coach JoJo and Coach Martin chat about fall running updates from NorCal and Northern Nevada, the possibility of trail running at the Olympics, and a recent sleep quality study.

]]> Coach JoJo and Coach Martin chat about fall running updates from NorCal and Northern Nevada, the possibility of trail running at the Olympics, and a recent sleep quality study.

]]> MVB Coaching false No 2542 2 full Episode 1: The intros https://trailsandsummits.podbean.com/e/episode-1-the-intros/ https://trailsandsummits.podbean.com/e/episode-1-the-intros/#comments Wed, 03 Dec 2025 22:03:16 -0400 coachak.podbean.com/3cea77f8-867a-39cd-9af3-826055ad6b7f Coach Martin and Coach Jojo chat what the Pod is going to be about and get into some training chat

]]> Coach Martin and Coach Jojo chat what the Pod is going to be about and get into some training chat

]]> coachak false No 1972 1 full