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    <title>The HOPE Podcast</title>
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    <link>https://tomfarrelli.podbean.com</link>
    <description>The HOPE Podcast is a show featuring Tom Farrell and Sean Swarner. It is about uplifting people and giving them the tools to thrive.</description>
    <pubDate>Sun, 19 Jul 2020 19:39:18 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture:Personal Journals</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>The HOPE Podcast is a show featuring Tom Farrell and Sean Swarner. It is about uplifting people and giving them the tools to thrive.</itunes:summary>
        <itunes:author>The Workshop</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>The Workshop</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>The HOPE Podcast</title>
        <link>https://tomfarrelli.podbean.com</link>
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        <height>144</height>
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    <item>
        <title>Being Prepared</title>
        <itunes:title>Being Prepared</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/being-prepared-1595198358/</link>
                    <comments>https://tomfarrelli.podbean.com/e/being-prepared-1595198358/#comments</comments>        <pubDate>Sun, 19 Jul 2020 19:39:18 -0300</pubDate>
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                                    <description><![CDATA[<p>In light of Sean's upcoming trip up Mt. Kilimanjaro, he and Tom talk about being prepared but also being able to adapt to situations. They talk about how climbing can be a metaphor for life!</p>
<p>This will be Hope's last episode until August 30th because Sean will be in Tanzania! Please wish him and his group a safe and fun trip.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In light of Sean's upcoming trip up Mt. Kilimanjaro, he and Tom talk about being prepared but also being able to adapt to situations. They talk about how climbing can be a metaphor for life!</p>
<p>This will be Hope's last episode until August 30th because Sean will be in Tanzania! Please wish him and his group a safe and fun trip.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v1b6t2/Prep_mixdown.mp3" length="41580578" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In light of Sean's upcoming trip up Mt. Kilimanjaro, he and Tom talk about being prepared but also being able to adapt to situations. They talk about how climbing can be a metaphor for life!
This will be Hope's last episode until August 30th because Sean will be in Tanzania! Please wish him and his group a safe and fun trip.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1732</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>R-E-S-P-E-C-T</title>
        <itunes:title>R-E-S-P-E-C-T</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/r-e-s-p-e-c-t-1594639026/</link>
                    <comments>https://tomfarrelli.podbean.com/e/r-e-s-p-e-c-t-1594639026/#comments</comments>        <pubDate>Mon, 13 Jul 2020 08:17:06 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/73ac7be1-1bde-5e93-a8d4-047f0f5f967b</guid>
                                    <description><![CDATA[<p>Tom and Sean chat about the importance of respect.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean chat about the importance of respect.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/68b7ig/Hope_Respect_mixdown_9wfky.mp3" length="34254031" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean chat about the importance of respect.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1426</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Changed for Good</title>
        <itunes:title>Changed for Good</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/changed-for-good/</link>
                    <comments>https://tomfarrelli.podbean.com/e/changed-for-good/#comments</comments>        <pubDate>Sun, 28 Jun 2020 18:59:16 -0300</pubDate>
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                                    <description><![CDATA[<p>Tom and Sean talk about a few people in their lives who have changed them for good.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about a few people in their lives who have changed them for good.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/47gl68/Hope_People_Impact_mixdown_61798.mp3" length="35445054" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about a few people in their lives who have changed them for good.
 ]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1476</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>One Day or Day One, You Decide!</title>
        <itunes:title>One Day or Day One, You Decide!</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/one-day-or-day-one-you-decide/</link>
                    <comments>https://tomfarrelli.podbean.com/e/one-day-or-day-one-you-decide/#comments</comments>        <pubDate>Sun, 21 Jun 2020 11:17:02 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/8e6ddaf5-f694-576d-ba4c-77cfdbf85ef1</guid>
                                    <description><![CDATA[<p>Tom and Sean talk about the importance of getting started on your dreams, ideas or goals! They share anecdotes from throughout their lives and careers where they chose Day One over one day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about the importance of getting started on your dreams, ideas or goals! They share anecdotes from throughout their lives and careers where they chose Day One over one day.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c641p1/One_Day_or_Day_One_You_Decide_mixdown_986da.mp3" length="36948438" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about the importance of getting started on your dreams, ideas or goals! They share anecdotes from throughout their lives and careers where they chose Day One over one day.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1539</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You Can't Help Everyone But Everyone Can Help Someone</title>
        <itunes:title>You Can't Help Everyone But Everyone Can Help Someone</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/you-cant-help-everyone-but-everyone-can-help-someone/</link>
                    <comments>https://tomfarrelli.podbean.com/e/you-cant-help-everyone-but-everyone-can-help-someone/#comments</comments>        <pubDate>Mon, 15 Jun 2020 01:05:45 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/ecb025c5-b290-516c-bc4f-7774574e1c04</guid>
                                    <description><![CDATA[<p>Tom and Sean breakdown the quote "You can't help everyone but everyone can help someone." They talk about the ripple effect that can occur when you make a difference in just one person's life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean breakdown the quote "You can't help everyone but everyone can help someone." They talk about the ripple effect that can occur when you make a difference in just one person's life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sdd785/On_Helping_Others_mixdown_6jna6.mp3" length="30225340" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean breakdown the quote "You can't help everyone but everyone can help someone." They talk about the ripple effect that can occur when you make a difference in just one person's life.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1259</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Failure</title>
        <itunes:title>On Failure</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-failure/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-failure/#comments</comments>        <pubDate>Sun, 31 May 2020 18:04:53 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/cd585d87-d28a-508c-b307-8452eae8eb75</guid>
                                    <description><![CDATA[<p>Tom and Sean discuss going through failures and how to use it to get better in the long run!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean discuss going through failures and how to use it to get better in the long run!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k68bsx/On_Failure_mixdown_b9jzo.mp3" length="31426286" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean discuss going through failures and how to use it to get better in the long run!]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1309</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Mental Health</title>
        <itunes:title>On Mental Health</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-mental-health/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-mental-health/#comments</comments>        <pubDate>Sun, 24 May 2020 17:13:03 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/1f673e45-75ba-5757-ba8c-e2da09f55f69</guid>
                                    <description><![CDATA[<p>Tom and Sean discuss the topic of mental health and why the world is still not ready to talk about it!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean discuss the topic of mental health and why the world is still not ready to talk about it!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o9exl4/On_Mental_Health_mixdown_71w0q.mp3" length="34831034" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean discuss the topic of mental health and why the world is still not ready to talk about it!]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1450</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Giving</title>
        <itunes:title>On Giving</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-giving/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-giving/#comments</comments>        <pubDate>Sun, 17 May 2020 15:49:44 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/fdc23bd7-1722-5750-a4ff-1e6df197d3fe</guid>
                                    <description><![CDATA[<p>Tom and Sean talk about giving, even when it feels like you don't have anything to give, and about helping in times of crisis.</p>
<p>Don't forget to follow the show on <a href='https://www.instagram.com/thehopepod/'>Instagram</a> and <a href='https://twitter.com/thehopepod'>Twitter</a>!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about giving, even when it feels like you don't have anything to give, and about helping in times of crisis.</p>
<p>Don't forget to follow the show on <a href='https://www.instagram.com/thehopepod/'>Instagram</a> and <a href='https://twitter.com/thehopepod'>Twitter</a>!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i8ynli/hope516_mixdown97l3b.mp3" length="32775276" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about giving, even when it feels like you don't have anything to give, and about helping in times of crisis.
Don't forget to follow the show on Instagram and Twitter!]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1365</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Finding Happiness in the Little Things</title>
        <itunes:title>On Finding Happiness in the Little Things</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-finding-happiness-in-the-little-things/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-finding-happiness-in-the-little-things/#comments</comments>        <pubDate>Sun, 10 May 2020 22:15:16 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/c09fcd45-5f16-525e-80f6-5e18024406cd</guid>
                                    <description><![CDATA[<p>Tom and Sean discuss how to find happiness, meaning and success through the little things in life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean discuss how to find happiness, meaning and success through the little things in life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ep4c98/Hope7_mixdownbjh9s.mp3" length="33729126" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean discuss how to find happiness, meaning and success through the little things in life.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1405</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Believing in Yourself</title>
        <itunes:title>On Believing in Yourself</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-believing-in-yourself/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-believing-in-yourself/#comments</comments>        <pubDate>Sun, 03 May 2020 12:44:57 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/eb66968a-7221-5f0f-b982-2fc67c6c7935</guid>
                                    <description><![CDATA[<p>Tom and Sean talk about how important it is to believe in yourself. Sean shares some strategies for developing confidence that isn't cocky, and what the key differences between the two are.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about how important it is to believe in yourself. Sean shares some strategies for developing confidence that isn't cocky, and what the key differences between the two are.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jhqb66/Hope_Ep_7_mixdown.mp3" length="35150700" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about how important it is to believe in yourself. Sean shares some strategies for developing confidence that isn't cocky, and what the key differences between the two are.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1464</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Attitude During Challenging Times</title>
        <itunes:title>On Attitude During Challenging Times</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-attitude-during-challenging-times/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-attitude-during-challenging-times/#comments</comments>        <pubDate>Sun, 26 Apr 2020 17:47:40 -0300</pubDate>
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                                    <description><![CDATA[<p>Tom Farrell and Sean Swarner talk about the importance of maintaining a positive attitude during challenging times. They also share some personal stories of struggles they have gone through and provide tips for keeping a positive outlook! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Farrell and Sean Swarner talk about the importance of maintaining a positive attitude during challenging times. They also share some personal stories of struggles they have gone through and provide tips for keeping a positive outlook! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qfgwhj/On_Attitude_During_Difficult_Times_mixdown.mp3" length="37802595" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Farrell and Sean Swarner talk about the importance of maintaining a positive attitude during challenging times. They also share some personal stories of struggles they have gone through and provide tips for keeping a positive outlook! ]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1574</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On One Person Making a Difference and Making a Difference For One Person</title>
        <itunes:title>On One Person Making a Difference and Making a Difference For One Person</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-one-person-making-a-difference-and-making-a-difference-for-one-person/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-one-person-making-a-difference-and-making-a-difference-for-one-person/#comments</comments>        <pubDate>Sun, 19 Apr 2020 19:32:43 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/75be4207-14a8-511d-a629-6ea86c76e835</guid>
                                    <description><![CDATA[<p>Tom and Sean talk about how one person can make a difference. They also talk about the podcast's goal and gauge for success being: Helping one person get out of a rut, overcome an obstacle or be a little bit happier.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about how one person can make a difference. They also talk about the podcast's goal and gauge for success being: Helping one person get out of a rut, overcome an obstacle or be a little bit happier.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jgkwc3/5_mixdown.mp3" length="29868605" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about how one person can make a difference. They also talk about the podcast's goal and gauge for success being: Helping one person get out of a rut, overcome an obstacle or be a little bit happier.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1244</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Building Patterns, Habits and Routines</title>
        <itunes:title>On Building Patterns, Habits and Routines</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-building-patterns-habits-and-routines/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-building-patterns-habits-and-routines/#comments</comments>        <pubDate>Sun, 12 Apr 2020 17:38:40 -0300</pubDate>
        <guid isPermaLink="false">tomfarrelli.podbean.com/8da22542-e639-5c77-bb41-e4b45a90e48b</guid>
                                    <description><![CDATA[<p>Tom and Sean talk about how patterns and habits can help us in day to day life, as well as, in a crisis.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about how patterns and habits can help us in day to day life, as well as, in a crisis.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gipwaq/Hope_Ep_4_mixdown.mp3" length="28537745" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about how patterns and habits can help us in day to day life, as well as, in a crisis.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1188</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Kids Dealing With Adversity and Crisis</title>
        <itunes:title>On Kids Dealing With Adversity and Crisis</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-kids-dealing-with-adversity-and-crisis/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-kids-dealing-with-adversity-and-crisis/#comments</comments>        <pubDate>Sun, 05 Apr 2020 16:39:42 -0300</pubDate>
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                                    <description><![CDATA[<p>Tom Farrell and Sean Swarner discuss ways kids can help themselves in times of adversity and crisis.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Farrell and Sean Swarner discuss ways kids can help themselves in times of adversity and crisis.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e898fq/Hope_Ep_3_full.mp3" length="32380240" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Farrell and Sean Swarner discuss ways kids can help themselves in times of adversity and crisis.]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1348</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>On Overcoming Obstacles</title>
        <itunes:title>On Overcoming Obstacles</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-overcoming-obstacles/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-overcoming-obstacles/#comments</comments>        <pubDate>Sun, 29 Mar 2020 16:24:08 -0300</pubDate>
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                                    <description><![CDATA[<p>Tom and Sean talk about ways we can overcome obstacles in life. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom and Sean talk about ways we can overcome obstacles in life. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g5cgfw/Hope_Pod_Episode_2.mp3" length="27430361" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom and Sean talk about ways we can overcome obstacles in life. ]]></itunes:summary>
        <itunes:author>The Workshop</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1142</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Fear and The Unknown</title>
        <itunes:title>On Fear and The Unknown</itunes:title>
        <link>https://tomfarrelli.podbean.com/e/on-fear-and-the-unknown/</link>
                    <comments>https://tomfarrelli.podbean.com/e/on-fear-and-the-unknown/#comments</comments>        <pubDate>Mon, 23 Mar 2020 15:10:16 -0300</pubDate>
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                                    <description><![CDATA[<p><a href='https://www.theworkshop.tv/tom-farrell'>Tom Farrell</a> is the CEO and Executive Producer of The Workshop. <a href='http://seanswarner.com/'>Sean Swarner</a> is a 2x cancer survivor, mountain climber and public speaker.</p>
<p>Together they bring you the first episode of The Hope Podcast: Helping Others Persevere Everyday </p>
<p>In this episode they talk about fear and the unknown. Sean tells stories from his bouts with cancer and climbing to provide valuable lessons about fear.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://www.theworkshop.tv/tom-farrell'>Tom Farrell</a> is the CEO and Executive Producer of The Workshop. <a href='http://seanswarner.com/'>Sean Swarner</a> is a 2x cancer survivor, mountain climber and public speaker.</p>
<p>Together they bring you the first episode of The Hope Podcast: Helping Others Persevere Everyday </p>
<p>In this episode they talk about fear and the unknown. Sean tells stories from his bouts with cancer and climbing to provide valuable lessons about fear.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q5rik3/Hope_Pod_Pilot_Episode.mp3" length="38759087" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Farrell is the CEO and Executive Producer of The Workshop. Sean Swarner is a 2x cancer survivor, mountain climber and public speaker.
Together they bring you the first episode of The Hope Podcast: Helping Others Persevere Everyday 
In this episode they talk about fear and the unknown. Sean tells stories from his bouts with cancer and climbing to provide valuable lessons about fear.]]></itunes:summary>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1614</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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