https://tomelderfit.podbean.com Elder Brew is the home of great conversation, quality sips, and wisdom worth sharing — made for those who've earned the right to enjoy both. Whether you're settling in with a cuppa or something stronger, we bring you honest stories, practical advice, and a warm British perspective on the things that matter most in your 60s and beyond. From life's big moments to the everyday — relationships, wellbeing, staying sharp and keeping active — we cover it all with warmth, wit, and a good strong brew. No fads. No nonsense. Just real talk from real people who understand that life gets better with age — and so does your taste. Pull up a chair. Put the kettle on. You're among friends.

]]> Tue, 28 Jul 2026 19:21:17 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Society & Culture 1440 episodic ElderBrew is the home of great conversation, quality sips, and wisdom worth sharing — made for those who’ve earned the right to enjoy both. Whether you’re settling in with a cuppa or something stronger, we bring you honest stories, practical advice, and a warm British perspective on the things that matter most in your 60s and beyond. From life’s big moments to the everyday — relationships, wellbeing, staying sharp and keeping active — we cover it all with warmth, wit, and a good strong brew. No fads. No nonsense. Just real talk from real people who understand that life gets better with age — and so does your taste. Pull up a chair. Put the kettle on. You’re among friends. tomelderfit tomelderfit No false https://pbcdn1.podbean.com/imglogo/image-logo/22488648/elder-brew-no-tv-1400x1400.jpg https://tomelderfit.podbean.com 144 144 Lose Belly Fat After 60: 3 Exercises That Actually Work https://tomelderfit.podbean.com/e/lose-belly-fat-after-60-3-exercises-that-actually-work/ https://tomelderfit.podbean.com/e/lose-belly-fat-after-60-3-exercises-that-actually-work/#comments Tue, 28 Jul 2026 19:21:17 -0300 tomelderfit.podbean.com/7a4d5f9f-8538-3058-8d8a-41df144187b2 Many people over 60 struggle with belly growth and assume traditional ab exercises are the answer. This video explains why crunches often fail and how sarcopenia might be the real culprit behind changes in your midsection. By shifting your focus to movements that engage the glutes, quads, and hamstrings, you can build core strength for seniors while simultaneously working on your posture.

]]> Many people over 60 struggle with belly growth and assume traditional ab exercises are the answer. This video explains why crunches often fail and how sarcopenia might be the real culprit behind changes in your midsection. By shifting your focus to movements that engage the glutes, quads, and hamstrings, you can build core strength for seniors while simultaneously working on your posture.

]]> tomelderfit false No 480 3 full 2 - 96 and Still Going: The Woman Who Refuses to Slow Down https://tomelderfit.podbean.com/e/96-and-still-going-the-woman-who-refuses-to-slow-down/ https://tomelderfit.podbean.com/e/96-and-still-going-the-woman-who-refuses-to-slow-down/#comments Mon, 20 Jul 2026 18:18:05 -0300 tomelderfit.podbean.com/9f51f83e-6765-3185-b7ee-9d882ba82ec2 She's 96 years old, still driving herself on the motorway, and remembers exactly what it was like growing up in the 1930s and living through World War II. Meet Mary — the oldest member of our Elder Fit classes — as she shares her incredible life story.

]]> She's 96 years old, still driving herself on the motorway, and remembers exactly what it was like growing up in the 1930s and living through World War II. Meet Mary — the oldest member of our Elder Fit classes — as she shares her incredible life story.

]]> tomelderfit false No 1057 2 full 1: I Don't Let the Old Woman In — Three Women Over 60 Get Brutally Honest About Getting Older https://tomelderfit.podbean.com/e/1-i-dont-let-the-old-woman-in-%e2%80%94-three-women-over-60-get-brutally-honest-about-getting-older/ https://tomelderfit.podbean.com/e/1-i-dont-let-the-old-woman-in-%e2%80%94-three-women-over-60-get-brutally-honest-about-getting-older/#comments Sun, 12 Jul 2026 06:51:42 -0300 tomelderfit.podbean.com/a98f1a76-a46b-337a-b131-9a2c8d732b23 Three women — Pat (79), Sue (75) and Doreen (85) — sit down with Tom for an honest conversation about life after 60. Nine broken ribs, a pacemaker, dementia, loss and still going strong. What does getting older actually feel like? No scripts. No experts. Just the truth — over a cuppa. 

 

]]> Three women — Pat (79), Sue (75) and Doreen (85) — sit down with Tom for an honest conversation about life after 60. Nine broken ribs, a pacemaker, dementia, loss and still going strong. What does getting older actually feel like? No scripts. No experts. Just the truth — over a cuppa. 

 

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