Transformational Meditation Podcast https://tmgmeditations.podbean.com Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation. Thu, 25 Jun 2026 20:00:00 +0200 https://podbean.com/?v=5.5 en Copyright 2020-2025 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation. Transformational Meditation Group Transformational Meditation Group No false https://pbcdn1.podbean.com/imglogo/image-logo/7417963/TMGmeditationsPodcastLogo.jpg Transformational Meditation Podcast https://tmgmeditations.podbean.com 144 144 Love Your Love Muscle - The Observer’s Heart Love Your Love Muscle - The Observer’s Heart https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-observer-s-heart/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-observer-s-heart/#comments Thu, 25 Jun 2026 20:00:00 +0200 tmgmeditations.podbean.com/ff50db28-fbfe-31c1-b4e7-adecd288d103 In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature. Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you. Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present? A gentle session about awareness, perspective, and reconnecting with the world around you through the heart.

]]> In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.
Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you.
Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present?
A gentle session about awareness, perspective, and reconnecting with the world around you through the heart.

]]> Transformational Meditation Group false No 1232 317 full Love Your Love Muscle - The Stories We Live By Love Your Love Muscle - The Stories We Live By https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-stories-we-live-by/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-stories-we-live-by/#comments Thu, 11 Jun 2026 20:00:00 +0200 tmgmeditations.podbean.com/243c17bb-7620-36f7-8470-6d9121d715dd How do we form our view of reality?

In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two people can witness the same event and come away with completely different conclusions.

Through mindfulness and self-awareness, we can begin to notice the stories we tell ourselves and how those stories influence our relationships, emotions, and decisions.

A reflective talk about perception, perspective, and seeing beyond our habitual viewpoints.

]]> How do we form our view of reality?

In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two people can witness the same event and come away with completely different conclusions.

Through mindfulness and self-awareness, we can begin to notice the stories we tell ourselves and how those stories influence our relationships, emotions, and decisions.

A reflective talk about perception, perspective, and seeing beyond our habitual viewpoints.

]]> Transformational Meditation Group false No 2212 316 full Love Your Love Muscle - Relationships and Technology Love Your Love Muscle - Relationships and Technology https://tmgmeditations.podbean.com/e/love-your-love-muscle-relationships-and-technology/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-relationships-and-technology/#comments Thu, 21 May 2026 20:00:00 +0200 tmgmeditations.podbean.com/f8504be5-b25b-3e34-87ca-cc782fdd57db In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourself while connecting with others.

Together, we explore how mindfulness, breathing, and attention influence the way we relate to people, and why real connection begins with understanding yourself first.

A calm and practical conversation about relationships, presence, and the small shifts that help us listen more clearly to ourselves and each other.

]]> In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourself while connecting with others.

Together, we explore how mindfulness, breathing, and attention influence the way we relate to people, and why real connection begins with understanding yourself first.

A calm and practical conversation about relationships, presence, and the small shifts that help us listen more clearly to ourselves and each other.

]]> Transformational Meditation Group false No 2938 315 full Love Your Love Muscle - Knowing Yourself: The Foundation of Self-Love Love Your Love Muscle - Knowing Yourself: The Foundation of Self-Love https://tmgmeditations.podbean.com/e/love-your-love-muscle-knowing-yourself-the-foundation-of-self-love/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-knowing-yourself-the-foundation-of-self-love/#comments Thu, 07 May 2026 20:00:00 +0200 tmgmeditations.podbean.com/a1978d01-94db-3296-819b-70ea5fae7709 This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself.

Through calm reflection, the session points to the difference between ideas about who you are and direct experience of yourself.

From there, something changes. Self-love becomes less about doing, and more about understanding.

]]> This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself.

Through calm reflection, the session points to the difference between ideas about who you are and direct experience of yourself.

From there, something changes. Self-love becomes less about doing, and more about understanding.

]]> Transformational Meditation Group false No 2047 314 full Love Your Love Muscle - Becoming Alive Love Your Love Muscle - Becoming Alive https://tmgmeditations.podbean.com/e/love-your-love-muscle-becoming-alive/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-becoming-alive/#comments Thu, 23 Apr 2026 20:00:00 +0200 tmgmeditations.podbean.com/6f53f7b3-4da0-38d1-ac0e-1d16c6c8473b In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life.

Filmed in a spring landscape, this session employs a simple yet powerful metaphor: thoughts as passing boats on the water. Instead of attempting to silence the mind, you learn to observe your experiences, allowing thoughts, feelings, and sensations to arise and pass without resistance.

Throughout this episode, you’ll uncover:

  • Why meditation isn’t about eliminating thoughts

  • How observing fosters clarity and tranquility

  • The link between stillness and gaining insight into your experiences

  • A straightforward approach to relating to thoughts without becoming ensnared in them

  • How presence naturally brings you back to life

---

]]> In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life.

Filmed in a spring landscape, this session employs a simple yet powerful metaphor: thoughts as passing boats on the water. Instead of attempting to silence the mind, you learn to observe your experiences, allowing thoughts, feelings, and sensations to arise and pass without resistance.

Throughout this episode, you’ll uncover:

  • Why meditation isn’t about eliminating thoughts

  • How observing fosters clarity and tranquility

  • The link between stillness and gaining insight into your experiences

  • A straightforward approach to relating to thoughts without becoming ensnared in them

  • How presence naturally brings you back to life

---

]]> Transformational Meditation Group false No 1510 313 full Love Your Love Muscle - Forgiveness Love Your Love Muscle - Forgiveness https://tmgmeditations.podbean.com/e/love-your-love-muscle-forgiveness/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-forgiveness/#comments Thu, 09 Apr 2026 20:00:00 +0200 tmgmeditations.podbean.com/fc13c6d7-fbe2-36a7-9523-01ac6ce39eb4 What if forgiveness isn’t about others, but about freeing yourself?

In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release, regulation, and reclaiming your own energy.

Rather than forcing yourself to “let go,” this session reframes forgiveness as something that happens naturally when the nervous system feels safe enough to release what it’s been holding.

You’ll discover:

  • Why forgiveness cannot be forced
  • The connection between emotional holding and the body
  • How regulation creates the conditions for real release
  • A gentle way to begin softening resistance
  • What forgiveness actually feels like when it’s authentic

-----

]]> What if forgiveness isn’t about others, but about freeing yourself?

In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release, regulation, and reclaiming your own energy.

Rather than forcing yourself to “let go,” this session reframes forgiveness as something that happens naturally when the nervous system feels safe enough to release what it’s been holding.

You’ll discover:

  • Why forgiveness cannot be forced
  • The connection between emotional holding and the body
  • How regulation creates the conditions for real release
  • A gentle way to begin softening resistance
  • What forgiveness actually feels like when it’s authentic

-----

]]> Transformational Meditation Group false No 1315 312 full Love Your Love Muscle - Finding Your Way Back to Yourself Love Your Love Muscle - Finding Your Way Back to Yourself https://tmgmeditations.podbean.com/e/love-your-love-muscle-finding-your-way-back-to-yourself/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-finding-your-way-back-to-yourself/#comments Thu, 26 Mar 2026 20:00:00 +0100 tmgmeditations.podbean.com/b4816e14-cb45-342e-b628-58b6651a65e6 In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life and Way to Yourself. Inspired by the work behind the organization Way to Yourself, we discuss how mindfulness, emotional awareness, and conscious breathing can help reconnect you with your inner clarity and purpose. Get to know more and support Christina's amazing organization Way to Yourself here: www.way-to-yourself.org

Many people search for answers outside themselves, yet the most powerful transformation often begins within. Through practical reflections and simple awareness techniques, this conversation explores how self-connection can lead to greater resilience, authenticity, and emotional balance.

This episode offers insights for anyone who wants to reconnect with their inner guidance, cultivate calm, and rediscover their natural sense of direction in life.

 

]]> In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life and Way to Yourself. Inspired by the work behind the organization Way to Yourself, we discuss how mindfulness, emotional awareness, and conscious breathing can help reconnect you with your inner clarity and purpose.

Get to know more and support Christina's amazing organization Way to Yourself here: www.way-to-yourself.org

Many people search for answers outside themselves, yet the most powerful transformation often begins within. Through practical reflections and simple awareness techniques, this conversation explores how self-connection can lead to greater resilience, authenticity, and emotional balance.

This episode offers insights for anyone who wants to reconnect with their inner guidance, cultivate calm, and rediscover their natural sense of direction in life.

 

]]> Transformational Meditation Group false No 2913 311 full Love Your Love Muscle - Cleansing the Nervous System, The Right Way Love Your Love Muscle - Cleansing the Nervous System, The Right Way https://tmgmeditations.podbean.com/e/love-your-love-muscle-cleansing-the-nervous-system-the-right-way/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-cleansing-the-nervous-system-the-right-way/#comments Thu, 12 Mar 2026 20:00:00 +0100 tmgmeditations.podbean.com/f6797018-6875-3d9a-a3ac-5c4d4a468fc5 In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation.

Rather than forcing emotional release, this technique works with the nervous system, using structured breathing and imagery to support renewal, clarity, and internal reset.

You’ll learn:

  • Why “stuck energy” often reflects nervous system patterns
  • How breath regulates before it releases
  • The science behind visualization and state change
  • A practical cleansing sequence you can use immediately
  • How to invite in new energy without overwhelm
]]> In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation.

Rather than forcing emotional release, this technique works with the nervous system, using structured breathing and imagery to support renewal, clarity, and internal reset.

You’ll learn:

  • Why “stuck energy” often reflects nervous system patterns
  • How breath regulates before it releases
  • The science behind visualization and state change
  • A practical cleansing sequence you can use immediately
  • How to invite in new energy without overwhelm
]]> Transformational Meditation Group false No 1612 310 full Love Your Love Muscle: When Mindfulness Leads to Darkness Love Your Love Muscle: When Mindfulness Leads to Darkness https://tmgmeditations.podbean.com/e/love-your-love-muscle-when-mindfulness-leads-to-darkness/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-when-mindfulness-leads-to-darkness/#comments Thu, 26 Feb 2026 20:00:00 +0100 tmgmeditations.podbean.com/0b43db90-5f63-36ca-8386-d0e38c7d3f6c Is mindfulness always safe?

In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation can sometimes contribute to depressive symptoms.

While meditation is widely praised for reducing stress and anxiety, it can also intensify rumination, emotional flooding, dissociation, or unresolved trauma, especially when practiced without proper guidance or regulation skills.

This episode isn’t anti-meditation. It’s pro-safety, pro-context, and pro-intelligent practice.

If you’ve ever felt darker instead of lighter after mindfulness, this episode will help you understand why, and what to do instead.

 

]]> Is mindfulness always safe?

In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation can sometimes contribute to depressive symptoms.

While meditation is widely praised for reducing stress and anxiety, it can also intensify rumination, emotional flooding, dissociation, or unresolved trauma, especially when practiced without proper guidance or regulation skills.

This episode isn’t anti-meditation. It’s pro-safety, pro-context, and pro-intelligent practice.

If you’ve ever felt darker instead of lighter after mindfulness, this episode will help you understand why, and what to do instead.

 

]]> Transformational Meditation Group false No 1181 309 full Love Your Love Muscle: Micro Meditations – Small Pauses That Change Everything Love Your Love Muscle: Micro Meditations – Small Pauses That Change Everything https://tmgmeditations.podbean.com/e/love-your-love-muscle-micro-meditations-%e2%80%93-small-pauses-that-change-everything/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-micro-meditations-%e2%80%93-small-pauses-that-change-everything/#comments Thu, 12 Feb 2026 20:00:00 +0100 tmgmeditations.podbean.com/a891cba0-2779-374c-8086-dd0d42951d44 Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life.

Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time.

A practical, compassionate episode for busy minds and full lives.

]]> Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life.

Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time.

A practical, compassionate episode for busy minds and full lives.

]]> Transformational Meditation Group false No 881 308 full Love Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise Love Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise https://tmgmeditations.podbean.com/e/love-your-love-muscle-shambhala-revealed-ancient-tibetan-secrets-to-finding-your-inner-paradise/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-shambhala-revealed-ancient-tibetan-secrets-to-finding-your-inner-paradise/#comments Thu, 29 Jan 2026 20:00:00 +0100 tmgmeditations.podbean.com/4853e50e-5b97-3f15-a0a9-405e6d906e3f Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise

Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness.

Drawing from ancient Tibetan wisdom, contemplative traditions, and modern inner work, this talk unpacks how clarity, courage, and compassion are cultivated from the inside out. We look at why the search for paradise often fails externally, and how training the mind and heart creates a lived experience of peace, resilience, and meaning.

This episode invites you to stop searching and start remembering.

]]> Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise

Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness.

Drawing from ancient Tibetan wisdom, contemplative traditions, and modern inner work, this talk unpacks how clarity, courage, and compassion are cultivated from the inside out. We look at why the search for paradise often fails externally, and how training the mind and heart creates a lived experience of peace, resilience, and meaning.

This episode invites you to stop searching and start remembering.

]]> Transformational Meditation Group false No 1418 307 full Love Your Love Muscle - Increasing Attention Span – Nature Meditation Love Your Love Muscle - Increasing Attention Span – Nature Meditation https://tmgmeditations.podbean.com/e/love-your-love-muscle-increasing-attention-span-%e2%80%93-nature-meditation/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-increasing-attention-span-%e2%80%93-nature-meditation/#comments Thu, 15 Jan 2026 20:00:00 +0100 tmgmeditations.podbean.com/cd54b925-55d3-3faf-8f7c-bc616665b7c1 In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort.

Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated.

A grounding meditation you can return to whenever focus feels fragmented.

]]> In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort.

Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated.

A grounding meditation you can return to whenever focus feels fragmented.

]]> Transformational Meditation Group false No 1203 306 full Love Your Love Muscle - Christmas Nature Meditation Love Your Love Muscle - Christmas Nature Meditation https://tmgmeditations.podbean.com/e/love-your-love-muscle-christmas-nature-meditation/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-christmas-nature-meditation/#comments Thu, 01 Jan 2026 20:00:00 +0100 tmgmeditations.podbean.com/be2dd269-a5d7-304a-a35e-53c8f5acac6e Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different.

Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional presence, and self-compassion. A space to breathe, feel, and remember that you are already enough, just as you are.

Best listened to in a quiet moment where you can fully receive.

]]> Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different.

Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional presence, and self-compassion. A space to breathe, feel, and remember that you are already enough, just as you are.

Best listened to in a quiet moment where you can fully receive.

]]> Transformational Meditation Group false No 1314 305 full Love Your Love Muscle - Reading Faces - Understanding the Stories We Carry Love Your Love Muscle - Reading Faces - Understanding the Stories We Carry https://tmgmeditations.podbean.com/e/love-your-love-muscle-reading-faces-understanding-the-stories-we-carry/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-reading-faces-understanding-the-stories-we-carry/#comments Thu, 18 Dec 2025 20:00:00 +0100 tmgmeditations.podbean.com/b4ff5563-29af-3227-8fdb-a1fcde600206 Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences.

Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin explains that every facial feature—from eye depth to nose shape, from lip fullness to ear angle—tells part of your unique story.

We explore:

- The difference between macro and micro expressions - How facial features evolve with life experiences - Reading faces beneath makeup and styling choices - The connection between physical features and personality traits - How AI-generated faces differ from real human expressions - Practical applications for understanding yourself and others

Whether you're curious about this ancient practice or looking to deepen your understanding of non-verbal communication, this episode offers both entertainment and insight into the walking stories we all carry on our faces.

To follow Erin Herlihy:

 

]]> Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences.

Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin explains that every facial feature—from eye depth to nose shape, from lip fullness to ear angle—tells part of your unique story.

We explore:

- The difference between macro and micro expressions
- How facial features evolve with life experiences
- Reading faces beneath makeup and styling choices
- The connection between physical features and personality traits
- How AI-generated faces differ from real human expressions
- Practical applications for understanding yourself and others

Whether you're curious about this ancient practice or looking to deepen your understanding of non-verbal communication, this episode offers both entertainment and insight into the walking stories we all carry on our faces.

To follow Erin Herlihy:

 

]]> Transformational Meditation Group false No 2783 304 full Love Your Love Muscle - Non-Local Consciousness Love Your Love Muscle - Non-Local Consciousness https://tmgmeditations.podbean.com/e/love-your-love-muscle-non-local-consciousness/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-non-local-consciousness/#comments Thu, 04 Dec 2025 20:00:00 +0100 tmgmeditations.podbean.com/3ff00645-3878-3e26-9795-d34f3e2337b0 Non-Local Consciousness: Exploring the Boundless Nature of Awareness

Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body?

In this episode, you'll discover:

  • The scientific basis behind meditation as a state-change technique
  • How self-regulation differs from deep meditation practices
  • Evidence for non-local consciousness through remote viewing and lucid dreaming studies
  • The quantum physics perspective on energy, information, and consciousness
  • Practical techniques for expanding awareness beyond your physical location

Seb guides you through heart-centered breathing exercises and a consciousness expansion meditation, offering a taste of what participants experience in his deep meditation sessions. Whether you're skeptical about consciousness existing beyond the body or curious to explore these states yourself, this episode presents compelling examples and experiential practices.

Perfect for those interested in meditation science, consciousness studies, or anyone wanting practical tools for nervous system regulation and expanded awareness.

]]> Non-Local Consciousness: Exploring the Boundless Nature of Awareness

Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body?

In this episode, you'll discover:

  • The scientific basis behind meditation as a state-change technique
  • How self-regulation differs from deep meditation practices
  • Evidence for non-local consciousness through remote viewing and lucid dreaming studies
  • The quantum physics perspective on energy, information, and consciousness
  • Practical techniques for expanding awareness beyond your physical location

Seb guides you through heart-centered breathing exercises and a consciousness expansion meditation, offering a taste of what participants experience in his deep meditation sessions. Whether you're skeptical about consciousness existing beyond the body or curious to explore these states yourself, this episode presents compelling examples and experiential practices.

Perfect for those interested in meditation science, consciousness studies, or anyone wanting practical tools for nervous system regulation and expanded awareness.

]]> Transformational Meditation Group false No 2223 303 full Love Your Love Muscle - Be the Observer of Your Life Love Your Love Muscle - Be the Observer of Your Life https://tmgmeditations.podbean.com/e/love-your-love-muscle-be-the-observer-of-your-life/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-be-the-observer-of-your-life/#comments Thu, 20 Nov 2025 20:00:00 +0100 tmgmeditations.podbean.com/9d55e296-8a55-3d24-9d8d-cd233f02241a In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them.

Discover how heart-centered awareness helps you:

- Step back from automatic reactions and patterns - Stay present with whatever arises in the moment - Create space between stimulus and response - Observe your life unfolding with curiosity rather than judgment

This isn't about detachment or disconnection, it's about engaging with life more fully by learning to witness your experience as it happens. When you observe from the heart, you gain clarity while maintaining compassion for yourself and others.

Whether you're new to meditation or deepening your existing practice, this episode offers practical insights into cultivating observer consciousness through heart-focused awareness.

]]> In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them.

Discover how heart-centered awareness helps you:

- Step back from automatic reactions and patterns
- Stay present with whatever arises in the moment
- Create space between stimulus and response
- Observe your life unfolding with curiosity rather than judgment

This isn't about detachment or disconnection, it's about engaging with life more fully by learning to witness your experience as it happens. When you observe from the heart, you gain clarity while maintaining compassion for yourself and others.

Whether you're new to meditation or deepening your existing practice, this episode offers practical insights into cultivating observer consciousness through heart-focused awareness.

]]> Transformational Meditation Group false No 1456 302 full Love Your Love Muscle - Healing by Letting Go Love Your Love Muscle - Healing by Letting Go https://tmgmeditations.podbean.com/e/love-your-love-muscle-healing-by-letting-go/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-healing-by-letting-go/#comments Thu, 06 Nov 2025 20:00:00 +0100 tmgmeditations.podbean.com/1f82a59e-8aa5-39ac-8dfb-0dd5f0cdbaac Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying.

As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of the sea help anchor you in the present moment.

This isn't just about relaxation; it's about creating space for healing, for fresh energy, and for the parts of yourself ready to emerge. Whether you're releasing old patterns, difficult emotions, or simply daily stress, nature provides the perfect container for transformation.

Perfect for anyone feeling stuck, overwhelmed, or ready for a reset. No meditation experience necessary.

]]> Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying.

As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of the sea help anchor you in the present moment.

This isn't just about relaxation; it's about creating space for healing, for fresh energy, and for the parts of yourself ready to emerge. Whether you're releasing old patterns, difficult emotions, or simply daily stress, nature provides the perfect container for transformation.

Perfect for anyone feeling stuck, overwhelmed, or ready for a reset. No meditation experience necessary.

]]> Transformational Meditation Group false No 1315 301 full Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-power-of-assumption-how-your-daily-mindset-shapes-your-reality/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-power-of-assumption-how-your-daily-mindset-shapes-your-reality/#comments Thu, 23 Oct 2025 20:00:00 +0200 tmgmeditations.podbean.com/90df0548-dff9-3c77-85f2-ee14dd99672e oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore:

  • The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day
  • Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it)
  • Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences
  • The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact
  • Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?"
  • Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients

Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see.

The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes.

Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality.

To follow Erin Herlihy:

]]> oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore:

  • The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day
  • Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it)
  • Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences
  • The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact
  • Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?"
  • Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients

Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see.

The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes.

Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality.

To follow Erin Herlihy:

]]> Transformational Meditation Group false No 4016 300 full Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want https://tmgmeditations.podbean.com/e/love-your-love-muscle-why-your-heart-holds-the-key-to-manifesting-everything-you-want/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-why-your-heart-holds-the-key-to-manifesting-everything-you-want/#comments Thu, 09 Oct 2025 20:00:00 +0200 tmgmeditations.podbean.com/b305ab9f-5087-38a7-bfdd-9f47c3eb176d Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.

]]> Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.

]]> Transformational Meditation Group false No 1365 299 full Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom https://tmgmeditations.podbean.com/e/love-your-love-muscle-human-power-unleashed-from-past-pain-to-present-wisdom/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-human-power-unleashed-from-past-pain-to-present-wisdom/#comments Thu, 25 Sep 2025 20:00:00 +0200 tmgmeditations.podbean.com/e3f4762c-2463-351a-b241-e3fad507a831 Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked.

In this conversation, Erin and I explore how our past lives continue to influence our present experience, why feeling the full spectrum of emotions—including the difficult ones—is actually a sign of your strength, not weakness, and how accepting everything that has shaped you becomes the gateway to feeling whole again.

This isn't about toxic positivity or pushing through pain. It's about recognizing that your sensitivity, your depth, your ability to feel it all, that's your superpower. And when you transform those past emotions into present wisdom, you unlock a level of authentic power that no one can take away from you.

So settle in as we unleash the human power that's been within you all along.

To follow Erin Herlihy:

  • Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr
  • Instagram- @raisingsevak
  • X- @raisingsevak
  • TikTok- @raisingsevakllc
  • YouTube- @raisingsevakwitherinherlihy
  • Clapper- @erinherlihy
  • Substack- @erinherlihyrs
  • Vero- @raisingsevak

 

]]> Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked.

In this conversation, Erin and I explore how our past lives continue to influence our present experience, why feeling the full spectrum of emotions—including the difficult ones—is actually a sign of your strength, not weakness, and how accepting everything that has shaped you becomes the gateway to feeling whole again.

This isn't about toxic positivity or pushing through pain. It's about recognizing that your sensitivity, your depth, your ability to feel it all, that's your superpower. And when you transform those past emotions into present wisdom, you unlock a level of authentic power that no one can take away from you.

So settle in as we unleash the human power that's been within you all along.


To follow Erin Herlihy:

  • Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr
  • Instagram- @raisingsevak
  • X- @raisingsevak
  • TikTok- @raisingsevakllc
  • YouTube- @raisingsevakwitherinherlihy
  • Clapper- @erinherlihy
  • Substack- @erinherlihyrs
  • Vero- @raisingsevak

 



]]> Transformational Meditation Group false No 3675 298 full Love Your Love Muscle - Summer Meditation Special 5 Love Your Love Muscle - Summer Meditation Special 5 https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-5/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-5/#comments Thu, 11 Sep 2025 20:00:00 +0200 tmgmeditations.podbean.com/35e5ec8f-645a-36a0-a7bd-5657b99a601d Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.

Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone.

]]> Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.

Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone.




]]> Transformational Meditation Group false No 1784 297 full Love Your Love Muscle - Summer Meditation Special 4 Love Your Love Muscle - Summer Meditation Special 4 https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-4/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-4/#comments Thu, 28 Aug 2025 20:00:00 +0200 tmgmeditations.podbean.com/7ab10c17-bcab-367e-abd0-d40994ff5ae0 Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm. 

]]> Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm. 

]]> Transformational Meditation Group false No 1219 296 full Love Your Love Muscle - Summer Meditation Special 3 Love Your Love Muscle - Summer Meditation Special 3 https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-2-1754226910/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-2-1754226910/#comments Thu, 14 Aug 2025 20:00:00 +0200 tmgmeditations.podbean.com/d41f2681-7019-3060-9a9d-f81e7a0b2b73 Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.

This is a perfect chance to connect with your inner self and the natural world.

Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free!

How to Join & Enter the Giveaway
  1. Download the Vero True Social app: https://vero.co/site/get-the-app
  2. Create your account on Vero.
  3. Follow me (@seb_tmg) on Vero and send me a message saying you want to join the giveaway for the free Super VIP Patreon subscription.

That’s it! You’ll be entered to win full access to all my courses, therapeutic meditations, exclusive video podcasts, and my knowledge base packed with years of expertise. Check out all the details here: https://www.patreon.com/posts/exciting-135396558?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

]]> Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.

This is a perfect chance to connect with your inner self and the natural world.

Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free!

How to Join & Enter the Giveaway
  1. Download the Vero True Social app: https://vero.co/site/get-the-app
  2. Create your account on Vero.
  3. Follow me (@seb_tmg) on Vero and send me a message saying you want to join the giveaway for the free Super VIP Patreon subscription.

That’s it! You’ll be entered to win full access to all my courses, therapeutic meditations, exclusive video podcasts, and my knowledge base packed with years of expertise. Check out all the details here: https://www.patreon.com/posts/exciting-135396558?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

]]> Transformational Meditation Group false No 1404 295 full Love Your Love Muscle - Summer Meditation Special 2 Love Your Love Muscle - Summer Meditation Special 2 https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-2/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-2/#comments Thu, 31 Jul 2025 20:00:00 +0200 tmgmeditations.podbean.com/00fca1c2-7d5e-34c9-84d1-da978e855014 Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm and connecting deeply with the world around us. Whether you're a seasoned meditator or just curious, tune in, relax, and let’s share this serene journey together!

]]> Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm and connecting deeply with the world around us. Whether you're a seasoned meditator or just curious, tune in, relax, and let’s share this serene journey together!

]]> Transformational Meditation Group false No 1104 294 full Love Your Love Muscle - Summer Meditation Special 1 Love Your Love Muscle - Summer Meditation Special 1 https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-1/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-summer-meditation-special-1/#comments Thu, 17 Jul 2025 20:00:00 +0200 tmgmeditations.podbean.com/e45ffc69-e0c2-3f25-9abf-d7c36bbc1388 Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

]]> Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

]]> Transformational Meditation Group false No 1022 293 full Love Your Love Muscle - How To Stimulate Your Vagus Nerve Love Your Love Muscle - How To Stimulate Your Vagus Nerve https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-stimulate-your-vagus-nerve/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-stimulate-your-vagus-nerve/#comments Thu, 19 Jun 2025 15:23:00 +0200 tmgmeditations.podbean.com/79e0faf1-dbd4-3821-bfbf-12c196cb4b7c In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness. 

]]> In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness. 

]]> Transformational Meditation Group false No 824 292 full Love Your Love Muscle - Silent Walking: A Digital Detox for the Soul Love Your Love Muscle - Silent Walking: A Digital Detox for the Soul https://tmgmeditations.podbean.com/e/love-your-love-muscle-silent-walking-a-digital-detox-for-the-soul/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-silent-walking-a-digital-detox-for-the-soul/#comments Thu, 05 Jun 2025 20:00:00 +0200 tmgmeditations.podbean.com/233801e9-859b-305c-8ead-51040a12bc8f Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental and emotional benefits 🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

]]> Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and emotional benefits
🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

]]> Transformational Meditation Group false No 1343 291 full Love Your Love Muscle - How Music Shapes Our Meditation Experience Love Your Love Muscle - How Music Shapes Our Meditation Experience https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-music-shapes-our-meditation-experience/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-music-shapes-our-meditation-experience/#comments Thu, 15 May 2025 20:00:00 +0200 tmgmeditations.podbean.com/fa3ac37d-ef50-38ee-8f1f-f232f5dbc97e Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

]]> Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

]]> Transformational Meditation Group false No 1167 290 full Love Your Love Muscle - Dancing with Intent, Instinct & Intuition Love Your Love Muscle - Dancing with Intent, Instinct & Intuition https://tmgmeditations.podbean.com/e/love-your-love-muscle-dancing-with-intent-instinct-intuition/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-dancing-with-intent-instinct-intuition/#comments Thu, 01 May 2025 22:00:00 +0200 tmgmeditations.podbean.com/a4d5e24c-f923-31f5-ae89-514061feee56 This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources

]]> This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

]]> Transformational Meditation Group false No 1336 289 full Love Your Love Muscle - The Healing Power of Guided Visualization Love Your Love Muscle - The Healing Power of Guided Visualization https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-healing-power-of-guided-visualization/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-healing-power-of-guided-visualization/#comments Thu, 17 Apr 2025 20:00:00 +0200 tmgmeditations.podbean.com/afcaf9da-2f6a-3445-bdb3-7455c276eb57 🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

- The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart healing meditation you can try right now

]]> 🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

- The science behind visualization for healing
- How visualization affects your brain and body
- A soothing guided heart healing meditation you can try right now

]]> Transformational Meditation Group false No 1537 288 full Love Your Love Muscle - What Is The Deal With Floor Time? Love Your Love Muscle - What Is The Deal With Floor Time? https://tmgmeditations.podbean.com/e/love-your-love-muscle-what-is-the-deal-with-floor-time/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-what-is-the-deal-with-floor-time/#comments Thu, 03 Apr 2025 20:00:00 +0200 tmgmeditations.podbean.com/e6a81d37-e79e-35bd-b391-204cb9aba2d8 Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect: ✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!) ✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

]]> Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect:
✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)
✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

]]> Transformational Meditation Group false No 1140 287 full Love Your Love Muscle - Reincarnation Love Your Love Muscle - Reincarnation https://tmgmeditations.podbean.com/e/love-your-love-muscle-reincarnation/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-reincarnation/#comments Tue, 25 Mar 2025 15:37:41 +0100 tmgmeditations.podbean.com/05d15832-efeb-3f1d-9a5f-3c2842bb398f Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. 

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path.

Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world.

]]> Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. 

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path.

Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world.

]]> Transformational Meditation Group false No 1311 286 full Love Your Love Muscle - The Burnt Toast Theory Love Your Love Muscle - The Burnt Toast Theory https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-burnt-toast-theory/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-burnt-toast-theory/#comments Thu, 06 Mar 2025 20:00:00 +0100 tmgmeditations.podbean.com/5c641859-46de-316b-a601-1c084795f684 Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through personal reflections, storytelling, and a calming guided meditation, you’ll learn how to shift your mindset and trust that life is happening for you, not to you.

Tune in, breathe deep, and embrace the magic of redirection. ✨💛

 

]]> Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through personal reflections, storytelling, and a calming guided meditation, you’ll learn how to shift your mindset and trust that life is happening for you, not to you.

Tune in, breathe deep, and embrace the magic of redirection. ✨💛

 

]]> Transformational Meditation Group false No 945 285 full Love Your Love Muscle - The Ultimate Guide to Mental Resilience Love Your Love Muscle - The Ultimate Guide to Mental Resilience https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-ultimate-guide-to-mental-resilience/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-ultimate-guide-to-mental-resilience/#comments Thu, 20 Feb 2025 21:16:43 +0100 tmgmeditations.podbean.com/aacf9b02-4f48-3204-98fa-ff442348fdc5 Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​

]]> Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​

]]> Transformational Meditation Group false No 1386 284 full Love Your Love Muscle - Heartful Scrolling Love Your Love Muscle - Heartful Scrolling https://tmgmeditations.podbean.com/e/love-your-love-muscle-heartful-scrolling/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-heartful-scrolling/#comments Thu, 06 Feb 2025 22:00:00 +0100 tmgmeditations.podbean.com/14a0dc99-2fa2-392e-944b-2cdccca0d13b Are you tired of social media draining your energy?  Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore: - The neuroscience behind digital stress - Meditation techniques for online peace - Practical tools to scroll with compassion

Your nervous system called. It wants this episode. 

]]> Are you tired of social media draining your energy? 
Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore:
- The neuroscience behind digital stress
- Meditation techniques for online peace
- Practical tools to scroll with compassion

Your nervous system called. It wants this episode. 

]]> Transformational Meditation Group false No 1525 283 full Love Your Love Muscle - Understanding Meditation at the Atomic Level Love Your Love Muscle - Understanding Meditation at the Atomic Level https://tmgmeditations.podbean.com/e/love-your-love-muscle-understanding-meditation-at-the-atomic-level/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-understanding-meditation-at-the-atomic-level/#comments Thu, 23 Jan 2025 20:00:00 +0100 tmgmeditations.podbean.com/7b985566-0297-3f4f-97b0-772176f9f556 Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover: • How your breath orchestrates billions of atomic dancers • The quantum symphony of your neural network • Your body's molecular transformation during meditation

]]> Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover:
• How your breath orchestrates billions of atomic dancers
• The quantum symphony of your neural network
• Your body's molecular transformation during meditation

]]> Transformational Meditation Group false No 1618 282 full Love Your Love Muscle - How to make your heart focused new year's resolution stick Love Your Love Muscle - How to make your heart focused new year's resolution stick https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-make-your-heart-focused-new-years-resolution-stick/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-make-your-heart-focused-new-years-resolution-stick/#comments Thu, 09 Jan 2025 20:00:00 +0100 tmgmeditations.podbean.com/64b986ab-901d-39b6-81c0-b1c9d01428b0 Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover: • The HEART method for building lasting meditation habits • A guided heart-centered practice • Practical solutions for common meditation challenges • Community support for your journey

Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone.

 

]]> Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover:
• The HEART method for building lasting meditation habits
• A guided heart-centered practice
• Practical solutions for common meditation challenges
• Community support for your journey

Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone.

 

]]> Transformational Meditation Group false No 1767 281 full Love Your Love Muscle - How to Find Peace When Holiday Stress Takes Over Love Your Love Muscle - How to Find Peace When Holiday Stress Takes Over https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-find-peace-when-holiday-stress-takes-over/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-find-peace-when-holiday-stress-takes-over/#comments Thu, 19 Dec 2024 22:00:00 +0100 tmgmeditations.podbean.com/e4139aa8-804e-3950-a3b1-acd983c2026c Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: • Release holiday anxiety • Find joy in imperfect moments • Create peaceful spaces amid the chaos • Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

]]> Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you:
• Release holiday anxiety
• Find joy in imperfect moments
• Create peaceful spaces amid the chaos
• Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

]]> Transformational Meditation Group false No 1052 280 full Love Your Love Muscle - Let it RIP Love Your Love Muscle - Let it RIP https://tmgmeditations.podbean.com/e/love-your-love-muscle-let-it-rip/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-let-it-rip/#comments Thu, 05 Dec 2024 22:00:00 +0100 tmgmeditations.podbean.com/5d464381-1309-3c05-a640-e49fbc16d56e Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart! 

Learn how to: • Release emotional tension safely • Create space for new experiences • Strengthen your emotional resilience • Practice self-compassion

]]> Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart! 

Learn how to:
• Release emotional tension safely
• Create space for new experiences
• Strengthen your emotional resilience
• Practice self-compassion

]]> Transformational Meditation Group false No 1705 279 full Love your Love Muscle - Finding Calm in Rising Tides Love your Love Muscle - Finding Calm in Rising Tides https://tmgmeditations.podbean.com/e/love-your-love-muscle-finding-calm-in-rising-tides/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-finding-calm-in-rising-tides/#comments Thu, 21 Nov 2024 22:00:00 +0100 tmgmeditations.podbean.com/f9f07f4a-5fe5-37d4-9929-1c95ccb8db41 🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

]]> 🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

]]> Transformational Meditation Group false No 1414 278 full Love Your Love Muscle - How to Recover from Love Bombing Love Your Love Muscle - How to Recover from Love Bombing https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-recover-from-love-bombing/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-recover-from-love-bombing/#comments Thu, 07 Nov 2024 22:00:00 +0100 tmgmeditations.podbean.com/0f71bdf6-4cbd-3db5-a1d9-fa8efe7fbada 🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫

 

]]> 🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫

 

]]> Transformational Meditation Group false No 1714 277 full Love Your Love Muscle - Are You Easily Spooked? Love Your Love Muscle - Are You Easily Spooked? https://tmgmeditations.podbean.com/e/love-your-love-muscle-are-you-easily-spooked/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-are-you-easily-spooked/#comments Thu, 24 Oct 2024 22:00:00 +0200 tmgmeditations.podbean.com/d0a8a8ec-7978-34e0-8b1a-3ed77f1806b6 In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace.

Ready to face your ghosts? 👻 Don’t miss out!

]]> In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace.

Ready to face your ghosts? 👻 Don’t miss out!

]]> Transformational Meditation Group false No 2124 276 full Love Your Love Muscle - How to improve longevity Love Your Love Muscle - How to improve longevity https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-improve-longevity/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-improve-longevity/#comments Thu, 10 Oct 2024 22:00:00 +0200 tmgmeditations.podbean.com/cad9bdbf-93ea-3790-8598-b2c3e6cb7669 Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.

]]> Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.

]]> Transformational Meditation Group false No 1848 275 full Love Your Love Muscle - Sleep Hygiene Love Your Love Muscle - Sleep Hygiene https://tmgmeditations.podbean.com/e/love-your-love-muscle-sleep-hygiene/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-sleep-hygiene/#comments Thu, 19 Sep 2024 22:00:00 +0200 tmgmeditations.podbean.com/da9a1e9b-d7d7-3c25-9835-ecde202a7689 Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤

Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Don’t miss this chance to transform your sleep habits and wake up feeling refreshed! 🌙✨

]]> Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤

Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Don’t miss this chance to transform your sleep habits and wake up feeling refreshed! 🌙✨

]]> Transformational Meditation Group false No 1830 274 full Love Your Love Muscle - How to Overcome the Fear of Failing in School Love Your Love Muscle - How to Overcome the Fear of Failing in School https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-overcome-the-fear-of-failing-in-school/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-overcome-the-fear-of-failing-in-school/#comments Thu, 05 Sep 2024 22:00:00 +0200 tmgmeditations.podbean.com/b87f12d7-157f-3e0a-9e96-5a95129568a5 Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school

]]> Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school

]]> Transformational Meditation Group false No 1833 273 full Love Your Love Muscle - Happiness Creates Love Your Love Muscle - Happiness Creates https://tmgmeditations.podbean.com/e/love-your-love-muscle-happiness-creates/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-happiness-creates/#comments Thu, 22 Aug 2024 22:00:00 +0200 tmgmeditations.podbean.com/f8164afd-b5ab-3594-9eff-9cf015c69b1d This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

]]> This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

]]> Transformational Meditation Group false No 1401 272 full Love your Love Muscle - Rooted Minds: Meditate in Nature Love your Love Muscle - Rooted Minds: Meditate in Nature https://tmgmeditations.podbean.com/e/love-your-love-muscle-rooted-minds-meditate-in-nature/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-rooted-minds-meditate-in-nature/#comments Thu, 08 Aug 2024 22:00:00 +0200 tmgmeditations.podbean.com/02262ac7-9986-33b1-b9aa-d943d4e30479 🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿 Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨ Let’s ground ourselves, reconnect, and thrive together. Don’t miss out! 💚

]]> 🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿
Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨
Let’s ground ourselves, reconnect, and thrive together. Don’t miss out! 💚

]]> Transformational Meditation Group false No 1915 271 full Love Your Love Muscle - Mindful Beginnings Love Your Love Muscle - Mindful Beginnings https://tmgmeditations.podbean.com/e/love-your-love-muscle-mindful-beginnings/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-mindful-beginnings/#comments Thu, 18 Jul 2024 22:00:00 +0200 tmgmeditations.podbean.com/b50f77e8-f1e5-3582-b709-8a7a5a37d531 Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition.

]]> Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition.

]]> Transformational Meditation Group false No 1734 270 full Love Your Love Muscle - Sympathetic Joy Love Your Love Muscle - Sympathetic Joy https://tmgmeditations.podbean.com/e/love-your-love-muscle-sympathetic-joy/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-sympathetic-joy/#comments Thu, 04 Jul 2024 22:00:00 +0200 tmgmeditations.podbean.com/bb80fa15-ead2-320d-97d2-59b091440971 Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction, fosters compassion, and strengthens relationships. Tune in to explore practices to cultivate this profound joy and overcome obstacles like envy and personal distress. Don't miss it!

]]> Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction, fosters compassion, and strengthens relationships. Tune in to explore practices to cultivate this profound joy and overcome obstacles like envy and personal distress. Don't miss it!

]]> Transformational Meditation Group false No 1422 269 full Love Your Love Muscle - How to Boost Your Awe Love Your Love Muscle - How to Boost Your Awe https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-boost-your-awe/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-boost-your-awe/#comments Thu, 20 Jun 2024 22:00:00 +0200 tmgmeditations.podbean.com/40e54603-31e5-3cf4-b10f-e2a0cc8793df Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life.

]]> Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life.

]]> Transformational Meditation Group false No 1366 268 full Love Your Love Muscle - Taming the Wandering Mind Love Your Love Muscle - Taming the Wandering Mind https://tmgmeditations.podbean.com/e/love-your-love-muscle-taming-the-wandering-mind/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-taming-the-wandering-mind/#comments Thu, 06 Jun 2024 22:00:00 +0200 tmgmeditations.podbean.com/b0f01738-96d8-3864-b523-a35e97ae86b4 Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

]]> Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

]]> Transformational Meditation Group false No 1788 267 full Love Your Love Muscle - Healing from Trauma Love Your Love Muscle - Healing from Trauma https://tmgmeditations.podbean.com/e/love-your-love-muscle-healing-from-trauma/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-healing-from-trauma/#comments Thu, 23 May 2024 22:00:00 +0200 tmgmeditations.podbean.com/004b24bc-58a9-364f-80b7-8520fde2122a Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey to wholeness. ✨

 

 

]]> Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey to wholeness. ✨

 

 

]]> Transformational Meditation Group false No 2191 266 full Love Your Love Muscle - Breathe and Bloom Love Your Love Muscle - Breathe and Bloom https://tmgmeditations.podbean.com/e/love-your-love-muscle-breathe-and-bloom/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-breathe-and-bloom/#comments Thu, 09 May 2024 22:00:00 +0200 tmgmeditations.podbean.com/df61065d-ec33-3d13-8e4c-078e456f2221 New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg!

]]> New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg!

]]> Transformational Meditation Group false No 1208 265 full Love Your Love Muscle - Heart for Art Love Your Love Muscle - Heart for Art https://tmgmeditations.podbean.com/e/love-your-love-muscle-heart-for-art/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-heart-for-art/#comments Thu, 25 Apr 2024 22:00:00 +0200 tmgmeditations.podbean.com/9b31b162-beb4-3f9a-96d1-7314c0166ee1 This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives! In this session we support one of our many super-creative followers, Laura Maria Isabel Ruiz Ocadiz, who is a film director and writer. Please support her upcoming film here: https://www.indiegogo.com/projects/a-wakefulness-of-indocility-2-arthouse-thrillers#/

]]> This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives!

In this session we support one of our many super-creative followers, Laura Maria Isabel Ruiz Ocadiz, who is a film director and writer. Please support her upcoming film here: https://www.indiegogo.com/projects/a-wakefulness-of-indocility-2-arthouse-thrillers#/

]]> Transformational Meditation Group false No 2236 264 full Love Your Love Muscle - Connecting with Gaia Love Your Love Muscle - Connecting with Gaia https://tmgmeditations.podbean.com/e/love-your-love-muscle-connecting-with-gaia/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-connecting-with-gaia/#comments Thu, 11 Apr 2024 22:00:00 +0200 tmgmeditations.podbean.com/4d0c43a3-2fca-3465-8685-170fc09e8399 A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

]]> A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

]]> Transformational Meditation Group false No 1774 263 full Love Your Love Muscle - Mindful Digestion Love Your Love Muscle - Mindful Digestion https://tmgmeditations.podbean.com/e/love-your-love-muscle-mindful-digestion/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-mindful-digestion/#comments Thu, 28 Mar 2024 22:00:00 +0100 tmgmeditations.podbean.com/6520f26a-3933-39c0-aeea-32e64411d397 🎙️ Hey everyone! In this podcast, we will unveil the link between gut health and meditation! 🌱🧠 Join us as we explore the fascinating connection between our gut health and the power of meditation. Get ready for insightful information, and practical tips to nourish both your mind and gut. Don't miss out on this enlightening journey! 🎧✨

]]> 🎙️ Hey everyone! In this podcast, we will unveil the link between gut health and meditation! 🌱🧠 Join us as we explore the fascinating connection between our gut health and the power of meditation. Get ready for insightful information, and practical tips to nourish both your mind and gut. Don't miss out on this enlightening journey! 🎧✨

]]> Transformational Meditation Group false No 1240 262 full Love Your Love Muscle - Boost Your Creativity Love Your Love Muscle - Boost Your Creativity https://tmgmeditations.podbean.com/e/love-your-love-muscle-boost-your-creativity/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-boost-your-creativity/#comments Thu, 14 Mar 2024 22:00:00 +0100 tmgmeditations.podbean.com/297adddc-df95-3ea8-b152-6c2071e1c391 This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative potential.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative potential.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 1446 261 full Love Your Love Muscle - Pain Management Love Your Love Muscle - Pain Management https://tmgmeditations.podbean.com/e/love-your-love-muscle-pain-management/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-pain-management/#comments Thu, 29 Feb 2024 22:00:00 +0100 tmgmeditations.podbean.com/c774ce64-2cb9-37ed-9864-4dbd0126a350 In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment through your pain. Don't miss out on this enlightening and transformative episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment through your pain. Don't miss out on this enlightening and transformative episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 1535 260 full Love Your Love Muscle - Overcome Shame and Guilt Love Your Love Muscle - Overcome Shame and Guilt https://tmgmeditations.podbean.com/e/love-your-love-muscle-overcome-shame-and-guilt/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-overcome-shame-and-guilt/#comments Thu, 15 Feb 2024 22:00:00 +0100 tmgmeditations.podbean.com/54a414fc-ebbf-3bf2-b8fc-d217145595ff Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune in for inspiring stories, advice, and a whole lot of positivity! Don't miss it!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune in for inspiring stories, advice, and a whole lot of positivity! Don't miss it!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 1461 259 full Love Your Love Muscle - True Love Love Your Love Muscle - True Love https://tmgmeditations.podbean.com/e/love-your-love-muscle-true-love/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-true-love/#comments Thu, 08 Feb 2024 22:00:00 +0100 tmgmeditations.podbean.com/5199fb05-dc7f-3b4b-b855-3485a213479a True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode of Love Your Love Muscle.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode of Love Your Love Muscle.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 2087 258 full Love Your Love Muscle - Setting Things Straight Love Your Love Muscle - Setting Things Straight https://tmgmeditations.podbean.com/e/love-your-love-muscle-setting-things-straight/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-setting-things-straight/#comments Thu, 01 Feb 2024 22:00:00 +0100 tmgmeditations.podbean.com/a3df4430-8cd0-300a-b40c-253fc12d5a85 Hey there! 🌟 I'm excited to introduce my upcoming podcast, "Love Your Love Muscle - Setting Things Straight"! In this podcast, I'll dive into the importance of quickly solving misunderstandings and how they can positively impact our relationships. I'll also be sharing more about the values and teachings of the Transformational Meditation Group. Stay tuned for some insightful and transformative episodes! 🎙️✨

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Hey there! 🌟 I'm excited to introduce my upcoming podcast, "Love Your Love Muscle - Setting Things Straight"! In this podcast, I'll dive into the importance of quickly solving misunderstandings and how they can positively impact our relationships. I'll also be sharing more about the values and teachings of the Transformational Meditation Group. Stay tuned for some insightful and transformative episodes! 🎙️✨

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 1856 257 full Love Your Love Muscle - Walk the Talk Love Your Love Muscle - Walk the Talk https://tmgmeditations.podbean.com/e/love-your-love-muscle-walk-the-talk/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-walk-the-talk/#comments Thu, 18 Jan 2024 22:00:00 +0100 tmgmeditations.podbean.com/03514d9d-4464-3083-b9ce-1105c8d4d6a5 Get ready to explore the transformative practice of "walking the talk" on the Love Your Love Muscle podcast! 🚶‍♀️✨Tune in as we delve into how to bring our meditation practice into our everyday lives. You won't want to miss this insightful episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Get ready to explore the transformative practice of "walking the talk" on the Love Your Love Muscle podcast! 🚶‍♀️✨Tune in as we delve into how to bring our meditation practice into our everyday lives. You won't want to miss this insightful episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 2283 256 full Love Your Love Muscle - Why a New Year requires a New You Love Your Love Muscle - Why a New Year requires a New You https://tmgmeditations.podbean.com/e/love-your-love-muscle-why-a-new-year-requires-a-new-you/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-why-a-new-year-requires-a-new-you/#comments Thu, 11 Jan 2024 22:00:00 +0100 tmgmeditations.podbean.com/1e33688d-4830-35e5-a70a-e5055a5e8d7a Hello! Imagine this: It's the start of a brand new year, a blank canvas waiting to be filled with exciting adventures and personal growth. That's why I believe a new year requires a new you. In this podcast, we'll explore why the turning of the calendar is the perfect time to embark on a journey of self-discovery, reflection, and positive change. Get ready to dive deep into topics like setting meaningful intentions, cultivating healthy habits, and unleashing your full potential. Let's make this year your most transformative one yet! 🌟✨ 

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Hello! Imagine this: It's the start of a brand new year, a blank canvas waiting to be filled with exciting adventures and personal growth. That's why I believe a new year requires a new you. In this podcast, we'll explore why the turning of the calendar is the perfect time to embark on a journey of self-discovery, reflection, and positive change. Get ready to dive deep into topics like setting meaningful intentions, cultivating healthy habits, and unleashing your full potential. Let's make this year your most transformative one yet! 🌟✨ 

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

]]> Transformational Meditation Group false No 2743 255 full Love Your Love Muscle - What a Year! Love Your Love Muscle - What a Year! https://tmgmeditations.podbean.com/e/love-your-love-muscle-what-a-year/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-what-a-year/#comments Thu, 21 Dec 2023 22:00:00 +0100 tmgmeditations.podbean.com/e074dc7e-2c34-344a-9c25-00ef70aba556 In this podcast episode, we are taking a trip down memory lane to cherish all the beautiful moments of 2023. And guess what? We're also spilling the beans on our exciting plans for the upcoming year! Get ready for a heartfelt episode filled with love, and dreams for the future. Don't miss out!

]]> In this podcast episode, we are taking a trip down memory lane to cherish all the beautiful moments of 2023. And guess what? We're also spilling the beans on our exciting plans for the upcoming year! Get ready for a heartfelt episode filled with love, and dreams for the future. Don't miss out!

]]> Transformational Meditation Group false No 1634 254 full Love Your Love Muscle - What Is Your Mantra Love Your Love Muscle - What Is Your Mantra https://tmgmeditations.podbean.com/e/love-your-love-muscle-what-is-your-mantra/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-what-is-your-mantra/#comments Thu, 30 Nov 2023 22:00:00 +0100 tmgmeditations.podbean.com/d716bc88-e200-3353-9c82-8c48d6f8cc69 Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative words.

]]> Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative words.

]]> Transformational Meditation Group false No 1138 253 full Love Your Love Muscle - Fascinating Meditation Facts Love Your Love Muscle - Fascinating Meditation Facts https://tmgmeditations.podbean.com/e/love-your-love-muscle-fascinating-meditation-facts/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-fascinating-meditation-facts/#comments Thu, 23 Nov 2023 22:00:00 +0100 tmgmeditations.podbean.com/f691f7b1-ddc1-31ec-8181-bb6e51cf2644 In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and discover how meditation can help you strengthen and nurture your inner love muscle.

]]> In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and discover how meditation can help you strengthen and nurture your inner love muscle.

]]> Transformational Meditation Group false No 1953 252 full Love Your Love Muscle - Sleep Special Love Your Love Muscle - Sleep Special https://tmgmeditations.podbean.com/e/love-your-love-muscle-be-the-change-1699975362/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-be-the-change-1699975362/#comments Thu, 16 Nov 2023 22:00:00 +0100 tmgmeditations.podbean.com/3126a83f-d214-3397-922c-4e18a6244094 Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can positively impact our well-being. Get ready to relax, unwind, and discover the secrets to a restful night's sleep.

]]> Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can positively impact our well-being. Get ready to relax, unwind, and discover the secrets to a restful night's sleep.

]]> Transformational Meditation Group false No 1446 251 full Love Your Love Muscle - Be The Change Love Your Love Muscle - Be The Change https://tmgmeditations.podbean.com/e/love-your-love-muscle-be-the-change/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-be-the-change/#comments Thu, 09 Nov 2023 22:00:00 +0100 tmgmeditations.podbean.com/40da4649-32d6-33b4-8f54-2a3cf42d0379 Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. 

 

]]> Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. 

 

]]> Transformational Meditation Group false No 2003 250 full Love Your Love Muscle - When in Doubt, Ask Love Your Love Muscle - When in Doubt, Ask https://tmgmeditations.podbean.com/e/love-your-love-muscle-when-in-doubt-ask/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-when-in-doubt-ask/#comments Thu, 26 Oct 2023 22:00:00 +0200 tmgmeditations.podbean.com/90cdf2d0-b1b0-3c3d-b4d9-fc11688e8e6c Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths of self-discovery and connect with our inner wisdom.

]]> Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths of self-discovery and connect with our inner wisdom.

]]> Transformational Meditation Group false No 1172 249 full Just Meditate! - Mind-Body Connection (Course Sample) Just Meditate! - Mind-Body Connection (Course Sample) https://tmgmeditations.podbean.com/e/just-meditate-mind-body-connection-course-sample/ https://tmgmeditations.podbean.com/e/just-meditate-mind-body-connection-course-sample/#comments Sat, 07 Oct 2023 12:39:45 +0200 tmgmeditations.podbean.com/688dddea-2db3-3670-9863-62655bdbaa1a We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection. 

]]> We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection. 

]]> Transformational Meditation Group false No 1704 248 full Just Meditate! - Continue to Practice Just Meditate! - Continue to Practice https://tmgmeditations.podbean.com/e/just-meditate-continue-to-practice/ https://tmgmeditations.podbean.com/e/just-meditate-continue-to-practice/#comments Thu, 07 Sep 2023 13:41:19 +0200 tmgmeditations.podbean.com/a0603953-6f51-317f-93d4-c06469a047a4 Continue your meditation practice! That's the main message in this extra podcast episode from Seb. 

To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb

]]> Continue your meditation practice! That's the main message in this extra podcast episode from Seb. 

To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb

]]> Transformational Meditation Group false No 1281 247 full Love Your Love Muscle - Intention For Norway Flood Victims Love Your Love Muscle - Intention For Norway Flood Victims https://tmgmeditations.podbean.com/e/love-your-love-muscle-intention-for-norway-flood-victims/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-intention-for-norway-flood-victims/#comments Thu, 17 Aug 2023 22:00:00 +0200 tmgmeditations.podbean.com/4ace7612-58f9-38d4-aeee-4bdcd22f7c16 Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in need.

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

]]> Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in need.

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

]]> Transformational Meditation Group false No 1948 246 full Love Your Love Muscle - How To Fit Meditation Into Your Daily Life Love Your Love Muscle - How To Fit Meditation Into Your Daily Life https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-fit-meditation-into-your-daily-life/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-fit-meditation-into-your-daily-life/#comments Thu, 03 Aug 2023 22:00:00 +0200 tmgmeditations.podbean.com/f53aa4fe-7149-3634-8dde-53ea822fc266 Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you!

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

]]> Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you!

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

]]> Transformational Meditation Group false No 1918 245 full Love Your Love Muscle - Mindfulness and PMDD Love Your Love Muscle - Mindfulness and PMDD https://tmgmeditations.podbean.com/e/love-your-love-muscle-mindfulness-and-pmdd/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-mindfulness-and-pmdd/#comments Thu, 20 Jul 2023 22:00:00 +0200 tmgmeditations.podbean.com/0353e665-5f74-318e-a8eb-ab2c1fc9f257 We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

]]> We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

]]> Transformational Meditation Group false No 1987 244 full Love Your Love Muscle - Real Connections Love Your Love Muscle - Real Connections https://tmgmeditations.podbean.com/e/love-your-love-muscle-real-connections/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-real-connections/#comments Thu, 06 Jul 2023 22:00:00 +0200 tmgmeditations.podbean.com/55a2648f-1cd6-3a4c-8941-f9e1fba0f821 Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding.

]]> Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding.

]]> Transformational Meditation Group false No 2149 243 full Love Your Love Muscle - How to Face Reality Love Your Love Muscle - How to Face Reality https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-face-reality/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-face-reality/#comments Thu, 22 Jun 2023 22:00:00 +0200 tmgmeditations.podbean.com/329e21bb-c14a-3c71-b586-31c2426f838d Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin.

]]> Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin.

]]> Transformational Meditation Group false No 1593 242 full Just Meditate! - How To Deal With Disappointment Just Meditate! - How To Deal With Disappointment https://tmgmeditations.podbean.com/e/just-meditate-how-to-deal-with-disappointment/ https://tmgmeditations.podbean.com/e/just-meditate-how-to-deal-with-disappointment/#comments Mon, 19 Jun 2023 22:00:00 +0200 tmgmeditations.podbean.com/8f0ca77f-73d8-3536-86ec-8772e83cd954 In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity.

]]> In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity.

]]> Transformational Meditation Group false No 1681 241 full Love Your Love Muscle - How to Cultivate Courage Love Your Love Muscle - How to Cultivate Courage https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-cultivate-courage/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-cultivate-courage/#comments Thu, 08 Jun 2023 22:00:00 +0200 tmgmeditations.podbean.com/1daa6531-36c8-3cb3-8482-19d1d047cbf9 Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023

]]> Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023

]]> Transformational Meditation Group false No 2130 240 full Love Your Love Muscle - Intention for Surgery Love Your Love Muscle - Intention for Surgery https://tmgmeditations.podbean.com/e/love-your-love-muscle-intention-for-surgery/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-intention-for-surgery/#comments Thu, 25 May 2023 22:00:00 +0200 tmgmeditations.podbean.com/e25dea92-75ec-38a3-b5e4-7b2314658c7a Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle.

Recorded live on Fireside May 22, 2032

 

]]> Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle.

Recorded live on Fireside May 22, 2032

 

]]> Transformational Meditation Group false No 2098 239 full Just Meditate! - Visualize a magical summer Just Meditate! - Visualize a magical summer https://tmgmeditations.podbean.com/e/just-meditate-visualize-a-magical-summer/ https://tmgmeditations.podbean.com/e/just-meditate-visualize-a-magical-summer/#comments Mon, 22 May 2023 22:00:00 +0200 tmgmeditations.podbean.com/35baab22-f46b-338d-bf60-12b7b591065c As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.

Originally broadcasted live on Fireside and Telegram May 18, 2023

]]> As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.

Originally broadcasted live on Fireside and Telegram May 18, 2023

]]> Transformational Meditation Group false No 1671 238 full Love Your Love Muscle - Emotional Burnout Love Your Love Muscle - Emotional Burnout https://tmgmeditations.podbean.com/e/love-your-love-muscle-emotional-burnout/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-emotional-burnout/#comments Thu, 11 May 2023 22:00:00 +0200 tmgmeditations.podbean.com/b1670bef-d2f3-3b31-bd71-0ceb09b3b006 Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others.

]]> Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others.

]]> Transformational Meditation Group false No 1430 237 full Just Meditate! - May the force be with you Just Meditate! - May the force be with you https://tmgmeditations.podbean.com/e/just-meditate-may-the-force-be-with-you/ https://tmgmeditations.podbean.com/e/just-meditate-may-the-force-be-with-you/#comments Mon, 08 May 2023 22:00:00 +0200 tmgmeditations.podbean.com/5230d747-59b8-3419-9c59-b8cca64e9e39 May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!

]]> May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!

]]> Transformational Meditation Group false No 1363 236 full Love Your Love Muscle - Thank You! Love Your Love Muscle - Thank You! https://tmgmeditations.podbean.com/e/love-your-love-muscle-thank-you/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-thank-you/#comments Tue, 25 Apr 2023 19:21:34 +0200 tmgmeditations.podbean.com/e73186bf-3bea-3088-a6ab-400a4fe12484 Thank you for supporting the 

Transformational Meditation Group

 

* Join our community on: tmg.cosmicnation.co

* Buy one of our courses at: go.cosmicnation.co/TMGcourses

* Become a Patreon Supporter at: go.cosmicnation.co/TMGpatreon

 

Social Media

* Follow the group on Telegram: t.me/TMGCommunity

* Follow Seb on Vero: vero.co/seb_tmg

* Join our live sessions on Fireside: go.cosmicnation.co/Fireside

]]> Thank you for supporting the 

Transformational Meditation Group

 

* Join our community on: tmg.cosmicnation.co

* Buy one of our courses at: go.cosmicnation.co/TMGcourses

* Become a Patreon Supporter at: go.cosmicnation.co/TMGpatreon

 

Social Media

* Follow the group on Telegram: t.me/TMGCommunity

* Follow Seb on Vero: vero.co/seb_tmg

* Join our live sessions on Fireside: go.cosmicnation.co/Fireside

]]> Transformational Meditation Group false No 399 235 full Just Meditate! - Inner Strength Just Meditate! - Inner Strength https://tmgmeditations.podbean.com/e/just-meditate-inner-strength/ https://tmgmeditations.podbean.com/e/just-meditate-inner-strength/#comments Mon, 24 Apr 2023 22:00:00 +0200 tmgmeditations.podbean.com/e87c94a9-04ac-3c5a-80a5-647b81faee0f In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength.

]]> In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength.

]]> Transformational Meditation Group false No 1354 234 full Love Your Love Muscle - Self Reflection Love Your Love Muscle - Self Reflection https://tmgmeditations.podbean.com/e/love-your-love-muscle-self-reflection/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-self-reflection/#comments Thu, 13 Apr 2023 22:00:00 +0200 tmgmeditations.podbean.com/3fc8ea19-fa70-35bf-917c-fc2c07cad85a Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences. 

]]> Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences. 

]]> Transformational Meditation Group false No 1941 233 full Just Meditate! - How to Soak a Problem Just Meditate! - How to Soak a Problem https://tmgmeditations.podbean.com/e/just-meditate-how-to-soak-a-problem/ https://tmgmeditations.podbean.com/e/just-meditate-how-to-soak-a-problem/#comments Mon, 10 Apr 2023 22:00:00 +0200 tmgmeditations.podbean.com/bc960361-148d-32f5-b871-2966923be0a6 In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show. 

]]> In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show. 

]]> Transformational Meditation Group false No 1213 232 full Just Meditate! - Childhood Memories Just Meditate! - Childhood Memories https://tmgmeditations.podbean.com/e/just-meditate-childhood-memories/ https://tmgmeditations.podbean.com/e/just-meditate-childhood-memories/#comments Mon, 27 Mar 2023 22:00:00 +0200 tmgmeditations.podbean.com/644a15b5-a66a-3952-9d9b-b2443e5bb15c Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice. 

]]> Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice. 

]]> Transformational Meditation Group false No 1628 231 full Love Your Love Muscle - How to See Stress and Anxiety Positively Love Your Love Muscle - How to See Stress and Anxiety Positively https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-see-stress-and-anxiety-positively/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-see-stress-and-anxiety-positively/#comments Thu, 16 Mar 2023 21:00:00 +0100 tmgmeditations.podbean.com/a161dde0-b760-35bd-a788-f637e470aee0 Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety. 

]]> Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety. 

]]> Transformational Meditation Group false No 2636 230 full Just Meditate! - Mar. 9 Just Meditate! - Mar. 9 https://tmgmeditations.podbean.com/e/just-meditate-mar-9/ https://tmgmeditations.podbean.com/e/just-meditate-mar-9/#comments Mon, 13 Mar 2023 21:00:00 +0100 tmgmeditations.podbean.com/2817f3a2-2b52-375d-87ea-ca9637ca49e4  

 

Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions.

 

  •  
]]>  

 

Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions.

 

  •  
]]> Transformational Meditation Group false No 1777 229 full Love Your Love Muscle - Find Your Career Calling Love Your Love Muscle - Find Your Career Calling https://tmgmeditations.podbean.com/e/love-your-love-muscle-find-your-career-calling/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-find-your-career-calling/#comments Thu, 02 Mar 2023 22:00:00 +0100 tmgmeditations.podbean.com/c47c437f-bb55-34a9-8f88-7836c81effc0 Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best.

 

]]> Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best.

 

]]> Transformational Meditation Group false No 1552 228 full Just Meditate! - Feb. 23 Just Meditate! - Feb. 23 https://tmgmeditations.podbean.com/e/just-meditate-feb-23/ https://tmgmeditations.podbean.com/e/just-meditate-feb-23/#comments Mon, 27 Feb 2023 22:00:00 +0100 tmgmeditations.podbean.com/9bf9bd20-4e82-3821-86ab-58321bd0d7b8 Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

]]> Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

]]> Transformational Meditation Group false No 1292 227 full Love Your Love Muscle - Intention part 2 Love Your Love Muscle - Intention part 2 https://tmgmeditations.podbean.com/e/love-your-love-muscle-intention-part-2/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-intention-part-2/#comments Mon, 20 Feb 2023 22:00:00 +0100 tmgmeditations.podbean.com/09036c26-57c0-35b5-b1df-7840896828dd Enjoyed our last intention session? Let’s do another one!

]]> Enjoyed our last intention session? Let’s do another one!

]]> Transformational Meditation Group false No 1694 226 full Just Meditate! - Feb. 9 Just Meditate! - Feb. 9 https://tmgmeditations.podbean.com/e/just-meditate-feb-9/ https://tmgmeditations.podbean.com/e/just-meditate-feb-9/#comments Mon, 13 Feb 2023 22:00:00 +0100 tmgmeditations.podbean.com/e1628466-0a81-33a9-a9b0-6f7362da1c36 This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording.

 

]]> This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording.

 

]]> Transformational Meditation Group false No 1886 225 full Love Your Love Muscle - A Vero Intention Love Your Love Muscle - A Vero Intention https://tmgmeditations.podbean.com/e/love-your-love-muscle-a-vero-intention/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-a-vero-intention/#comments Thu, 02 Feb 2023 22:00:00 +0100 tmgmeditations.podbean.com/0cc19ead-fe18-3547-b0a3-3c0093eeab17 In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session.

]]> In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session.

]]> Transformational Meditation Group false No 2015 224 full Just Meditate! - Jan. 26 Just Meditate! - Jan. 26 https://tmgmeditations.podbean.com/e/just-meditate-jan-26/ https://tmgmeditations.podbean.com/e/just-meditate-jan-26/#comments Mon, 30 Jan 2023 22:00:00 +0100 tmgmeditations.podbean.com/5e3a16f5-0009-348f-b801-ac0b5ae96d3e During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

]]> During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

]]> Transformational Meditation Group false No 1440 223 full Love Your Love Muscle - The Power of Sleep Love Your Love Muscle - The Power of Sleep https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-power-of-sleep/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-power-of-sleep/#comments Thu, 19 Jan 2023 22:00:00 +0100 tmgmeditations.podbean.com/bc360e34-9b8b-33fc-9978-faf1584ee53a Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health.

]]> Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health.

]]> Transformational Meditation Group false No 1569 222 full Just Meditate! - Making a habit by breaking a habit Just Meditate! - Making a habit by breaking a habit https://tmgmeditations.podbean.com/e/just-meditate-making-a-habit-by-breaking-a-habit/ https://tmgmeditations.podbean.com/e/just-meditate-making-a-habit-by-breaking-a-habit/#comments Mon, 16 Jan 2023 22:00:00 +0100 tmgmeditations.podbean.com/1e02b587-b34f-3a9a-9159-f894aa02d871 What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate!

]]> What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate!

]]> Transformational Meditation Group false No 1365 221 full Love Your Love Muscle - How to Get Comfortable With Uncertainty and Change Love Your Love Muscle - How to Get Comfortable With Uncertainty and Change https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-get-comfortable-with-uncertainty-and-change/ https://tmgmeditations.podbean.com/e/love-your-love-muscle-how-to-get-comfortable-with-uncertainty-and-change/#comments Thu, 05 Jan 2023 22:00:00 +0100 tmgmeditations.podbean.com/408e81c2-d5c2-31a6-a66c-c00f9160496a
  • Follow Seb on Vero True Social: https://vero.co/seb_tmg
  • Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
  • Join our shows on Fireside: https://firesidechat.com/seb_tmg
  • Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
  • Join the conversation on Telegram: https://t.me/TMGCommunity
  • Visit our community website: https://tmg.cosmicnation.co
    • ]]>
  • Follow Seb on Vero True Social: https://vero.co/seb_tmg
  • Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
  • Join our shows on Fireside: https://firesidechat.com/seb_tmg
  • Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
  • Join the conversation on Telegram: https://t.me/TMGCommunity
  • Visit our community website: https://tmg.cosmicnation.co
    • ]]>     Transformational Meditation Group false No 2227 220 full     Just Meditate! - Take a Breath Just Meditate! - Take a Breath https://tmgmeditations.podbean.com/e/just-meditate-take-a-breath/ https://tmgmeditations.podbean.com/e/just-meditate-take-a-breath/#comments Sun, 01 Jan 2023 22:00:00 +0100 tmgmeditations.podbean.com/6958c73c-72d1-3917-af21-1fb9d5c83b30 Phew! Time to take a breath together with Seb, and calm down after the Christmas days. 

    ]]>     Phew! Time to take a breath together with Seb, and calm down after the Christmas days. 

    ]]>     Transformational Meditation Group false No 2196 219 full     Just Meditate! - Journaling Just Meditate! - Journaling https://tmgmeditations.podbean.com/e/just-meditate-journaling/ https://tmgmeditations.podbean.com/e/just-meditate-journaling/#comments Mon, 26 Dec 2022 22:00:00 +0100 tmgmeditations.podbean.com/6ce2cf0b-7a68-3a2f-b3fe-ec9f17c459f3 What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week. 

    ]]>     What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week. 

    ]]>     Transformational Meditation Group false No 1492 218 full