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    <description>Dr. Michael R. Edelstein and Mick Berry discuss Rational Emotive Behavior Therapy (REBT) and advocate for a more effective therapy. Become a Patreon Supporter! https://www.patreon.com/join/3182081/checkout

Dr. Edelstein has a private therapy practice. Get more information at http://www.ThreeMinuteTherapy.com. Email Dr. Edelstein at DrEdelstein@threeminutetherapy.com

Find Three Minute Therapy on Amazon: https://a.co/d/c1cmane</description>
    <pubDate>Tue, 05 May 2026 14:46:58 -0300</pubDate>
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    <category>Health &amp; Fitness:Mental Health</category>
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          <itunes:summary>Dr. Michael R. Edelstein and Mick Berry discuss Rational Emotive Behavior Therapy (REBT) and advocate for a more effective therapy.

Dr. Edelstein has a private therapy practice. Get more information at http://www.ThreeMinuteTherapy.com. Email Dr. Edelstein at DrEdelstein@threeminutetherapy.com

Find Three Minute Therapy on Amazon: https://a.co/d/c1cmane</itunes:summary>
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        <title>362. REBT &amp; Love</title>
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        <title>361. REBT: Self-Acceptance &amp; Self-Worth</title>
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                    <comments>https://threeminutetherapy.podbean.com/e/361-rebt-self-acceptance-self-worth/#comments</comments>        <pubDate>Tue, 28 Apr 2026 14:33:31 -0300</pubDate>
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        <title>360. REBT &amp; Decision-Making</title>
        <itunes:title>360. REBT &amp; Decision-Making</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/360-rebt-decision-making/#comments</comments>        <pubDate>Tue, 21 Apr 2026 15:19:05 -0300</pubDate>
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                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
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        <title>359. REBT: Demands &amp; Desires</title>
        <itunes:title>359. REBT: Demands &amp; Desires</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/359-rebt-demands-desires/#comments</comments>        <pubDate>Tue, 14 Apr 2026 14:54:02 -0300</pubDate>
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        <title>358. REBT &amp; The Parable of The Chinese Farmer</title>
        <itunes:title>358. REBT &amp; The Parable of The Chinese Farmer</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/358-rebt-the-parable-of-the-chinese-farmer/#comments</comments>        <pubDate>Tue, 07 Apr 2026 14:28:59 -0300</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:block>No</itunes:block>
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        <title>357. REBT &amp; Procrastination</title>
        <itunes:title>357. REBT &amp; Procrastination</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/357-rebt-procrastination/#comments</comments>        <pubDate>Tue, 31 Mar 2026 14:33:01 -0300</pubDate>
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                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>920</itunes:duration>
                <itunes:episode>234</itunes:episode>
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        <title>356. REBT &amp; Moral Reconation Therapy</title>
        <itunes:title>356. REBT &amp; Moral Reconation Therapy</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/356-rebt-moral-reconation-therapy/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/356-rebt-moral-reconation-therapy/#comments</comments>        <pubDate>Tue, 24 Mar 2026 15:23:31 -0300</pubDate>
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                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1667</itunes:duration>
                <itunes:episode>233</itunes:episode>
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        <title>355. Mastering Mental Health Through REBT</title>
        <itunes:title>355. Mastering Mental Health Through REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/355-mastering-mental-health-through-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/355-mastering-mental-health-through-rebt/#comments</comments>        <pubDate>Tue, 17 Mar 2026 14:56:26 -0300</pubDate>
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                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1355</itunes:duration>
                <itunes:episode>232</itunes:episode>
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        <title>354. Reviewing The Three Minute Exercise</title>
        <itunes:title>354. Reviewing The Three Minute Exercise</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/354-reviewing-the-three-minute-exercise/#comments</comments>        <pubDate>Tue, 10 Mar 2026 15:32:01 -0300</pubDate>
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        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1664</itunes:duration>
                <itunes:episode>231</itunes:episode>
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        <title>353. REBT &amp; Morality</title>
        <itunes:title>353. REBT &amp; Morality</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/353-rebt-morality/#comments</comments>        <pubDate>Tue, 03 Mar 2026 14:33:39 -0400</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p> Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>861</itunes:duration>
                <itunes:episode>230</itunes:episode>
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        <title>352. REBT Group Therapy</title>
        <itunes:title>352. REBT Group Therapy</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/352-rebt-group-therapy/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/352-rebt-group-therapy/#comments</comments>        <pubDate>Mon, 16 Feb 2026 14:54:57 -0400</pubDate>
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        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1412</itunes:duration>
                <itunes:episode>229</itunes:episode>
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        <title>351. REBT &amp; Do You Need Anything?</title>
        <itunes:title>351. REBT &amp; Do You Need Anything?</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/351-rebt-do-you-need-anything/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/351-rebt-do-you-need-anything/#comments</comments>        <pubDate>Tue, 10 Feb 2026 15:02:04 -0400</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1237</itunes:duration>
                <itunes:episode>228</itunes:episode>
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        <title>350. REBT &amp; Panic Attacks</title>
        <itunes:title>350. REBT &amp; Panic Attacks</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/350-rebt-panic-attacks/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/350-rebt-panic-attacks/#comments</comments>        <pubDate>Tue, 03 Feb 2026 15:57:16 -0400</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1591</itunes:duration>
                <itunes:episode>227</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>349. REBT &amp; Art (The Virtues of Irrationality)</title>
        <itunes:title>349. REBT &amp; Art (The Virtues of Irrationality)</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/349-rebt-art-the-virtues-of-irrationality/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/349-rebt-art-the-virtues-of-irrationality/#comments</comments>        <pubDate>Tue, 27 Jan 2026 15:45:24 -0400</pubDate>
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                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
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    <item>
        <title>348. REBT &amp; Shoes</title>
        <itunes:title>348. REBT &amp; Shoes</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/348-rebt-shoes/#comments</comments>        <pubDate>Tue, 20 Jan 2026 14:45:08 -0400</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>422</itunes:duration>
                <itunes:episode>225</itunes:episode>
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    <item>
        <title>347. REBT &amp; Music</title>
        <itunes:title>347. REBT &amp; Music</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/347-rebt-music/#comments</comments>        <pubDate>Tue, 13 Jan 2026 14:32:53 -0400</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:block>No</itunes:block>
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    <item>
        <title>346. REBT &amp; Shame</title>
        <itunes:title>346. REBT &amp; Shame</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/346-rebt-shame/#comments</comments>        <pubDate>Tue, 06 Jan 2026 15:31:16 -0400</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1149</itunes:duration>
                <itunes:episode>223</itunes:episode>
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    <item>
        <title>345. How We Know That REBT Works</title>
        <itunes:title>345. How We Know That REBT Works</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/345-how-we-know-that-rebt-works/#comments</comments>        <pubDate>Tue, 23 Dec 2025 15:01:59 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>745</itunes:duration>
                <itunes:episode>222</itunes:episode>
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    <item>
        <title>344. REBT &amp; Feeling Hangry</title>
        <itunes:title>344. REBT &amp; Feeling Hangry</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/344-rebt-feeling-hangry/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/344-rebt-feeling-hangry/#comments</comments>        <pubDate>Tue, 09 Dec 2025 14:37:58 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gk8esssrtamcbx64/344_-_REBT_Feeling_Hangry9thvt.mp3" length="29625601" type="audio/mpeg"/>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>925</itunes:duration>
                <itunes:episode>221</itunes:episode>
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    <item>
        <title>343. REBT &amp; How to Have Acceptance</title>
        <itunes:title>343. REBT &amp; How to Have Acceptance</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/343-rebt-how-to-have-acceptance/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/343-rebt-how-to-have-acceptance/#comments</comments>        <pubDate>Tue, 02 Dec 2025 14:31:44 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fh5k3nsekrqfr3dp/343_-_REBT_How_to_Have_Acceptance7cz93.mp3" length="36240385" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1132</itunes:duration>
                <itunes:episode>220</itunes:episode>
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    <item>
        <title>342 - REBT &amp; Holiday Blues</title>
        <itunes:title>342 - REBT &amp; Holiday Blues</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/342-rebt-holiday-blues/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/342-rebt-holiday-blues/#comments</comments>        <pubDate>Tue, 25 Nov 2025 14:43:18 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dkj4j72ixvvdf2zq/342_-_REBT_Holiday_Blues6jfya.mp3" length="38686465" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1208</itunes:duration>
                <itunes:episode>219</itunes:episode>
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    <item>
        <title>341. REBT &amp; Beethoven</title>
        <itunes:title>341. REBT &amp; Beethoven</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/341-rebt-beethoven/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/341-rebt-beethoven/#comments</comments>        <pubDate>Tue, 18 Nov 2025 14:40:11 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit: <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit: <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xdws3s2rs4ribf6f/341_-_REBT_Beethoven8qbw7.mp3" length="38559745" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit: https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1204</itunes:duration>
                <itunes:episode>218</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>340. REBT &amp; Sex, Porn, &amp; Masturbation Addiction</title>
        <itunes:title>340. REBT &amp; Sex, Porn, &amp; Masturbation Addiction</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/340-rebt-sex-porn-masturbation-addiction/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/340-rebt-sex-porn-masturbation-addiction/#comments</comments>        <pubDate>Tue, 11 Nov 2025 17:30:03 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/28ec8e92-76ab-3e8b-83eb-18e190e8ded4</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d4yuxv2dwq92daq4/340_-_REBT_Sex_Porn_Masturbation_Addiction8qz3b.mp3" length="28008961" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>875</itunes:duration>
                <itunes:episode>217</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>339. When Not To Use REBT</title>
        <itunes:title>339. When Not To Use REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/339-when-not-to-use-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/339-when-not-to-use-rebt/#comments</comments>        <pubDate>Tue, 04 Nov 2025 15:42:48 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/8ddc665b-961e-3d01-8128-9f30f6ef1891</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mczb7tapgg2vxd3d/339_-_When_Not_To_Use_REBT6jl2m.mp3" length="39554305" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1236</itunes:duration>
                <itunes:episode>216</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>338. REBT &amp; Sleep</title>
        <itunes:title>338. REBT &amp; Sleep</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/338-rebt-sleep/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/338-rebt-sleep/#comments</comments>        <pubDate>Tue, 28 Oct 2025 14:43:20 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/1ac388ba-2b9c-3476-a2c5-d539183dee0a</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zygt8crfjwqespkj/338_-_REBT_Sleepaqlo1.mp3" length="39473807" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1233</itunes:duration>
                <itunes:episode>215</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>337. How To Practice REBT</title>
        <itunes:title>337. How To Practice REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/337-how-to-practice-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/337-how-to-practice-rebt/#comments</comments>        <pubDate>Tue, 21 Oct 2025 14:45:30 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/e39fa1ff-8819-312d-908c-227e8352d50c</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zewb83adictne6np/337_-_How_To_Practice_REBTatu6x.mp3" length="36546959" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1142</itunes:duration>
                <itunes:episode>214</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>336. REBT &amp; Media Addiction</title>
        <itunes:title>336. REBT &amp; Media Addiction</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/336-rebt-media-addiction/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/336-rebt-media-addiction/#comments</comments>        <pubDate>Tue, 14 Oct 2025 14:55:31 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/9f0538d9-4cb3-39b8-aaaa-7134545f17b4</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ibtiujcrxy8mkkmy/336_-_REBT_Media_Addictionawuly.mp3" length="28817039" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>900</itunes:duration>
                <itunes:episode>213</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>335. REBT &amp; Illusions</title>
        <itunes:title>335. REBT &amp; Illusions</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/335-rebt-illusions/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/335-rebt-illusions/#comments</comments>        <pubDate>Tue, 07 Oct 2025 14:41:20 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/50fb20bd-7446-3601-b7cd-9233c064448f</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sq78ntdz4jx4b45t/335_-_REBT_Illusionsarnxx.mp3" length="29515919" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>922</itunes:duration>
                <itunes:episode>212</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>334. REBT &amp; Confrontation</title>
        <itunes:title>334. REBT &amp; Confrontation</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/334-rebt-confrontation/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/334-rebt-confrontation/#comments</comments>        <pubDate>Tue, 30 Sep 2025 14:37:43 -0300</pubDate>
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                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
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    <item>
        <title>333. REBT &amp; The Irrationality "I Can't Stand It"</title>
        <itunes:title>333. REBT &amp; The Irrationality "I Can't Stand It"</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/333-rebt-the-irrationality-i-cant-stand-it/#comments</comments>        <pubDate>Tue, 09 Sep 2025 15:22:31 -0300</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:duration>728</itunes:duration>
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    <item>
        <title>332. REBT: Changing Your Beliefs About Needing Approval</title>
        <itunes:title>332. REBT: Changing Your Beliefs About Needing Approval</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/332-rebt-changing-your-beliefs-about-needing-approval/#comments</comments>        <pubDate>Tue, 26 Aug 2025 14:34:28 -0300</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:duration>1187</itunes:duration>
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    <item>
        <title>331. REBT &amp; Facing Less Income</title>
        <itunes:title>331. REBT &amp; Facing Less Income</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/331-rebt-facing-less-income/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/331-rebt-facing-less-income/#comments</comments>        <pubDate>Tue, 19 Aug 2025 15:07:15 -0300</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:duration>1152</itunes:duration>
                <itunes:episode>208</itunes:episode>
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    <item>
        <title>330. REBT &amp; Goals</title>
        <itunes:title>330. REBT &amp; Goals</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/330-rebt-goals/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/330-rebt-goals/#comments</comments>        <pubDate>Tue, 12 Aug 2025 14:31:28 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>947</itunes:duration>
                <itunes:episode>207</itunes:episode>
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    <item>
        <title>329. REBT &amp; Happiness</title>
        <itunes:title>329. REBT &amp; Happiness</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/329-rebt-happiness/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/329-rebt-happiness/#comments</comments>        <pubDate>Tue, 05 Aug 2025 15:52:00 -0300</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>789</itunes:duration>
                <itunes:episode>206</itunes:episode>
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    <item>
        <title>328. REBT &amp; Confidence</title>
        <itunes:title>328. REBT &amp; Confidence</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/328-rebt-confidence/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/328-rebt-confidence/#comments</comments>        <pubDate>Tue, 22 Jul 2025 14:38:21 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yccyptymrnkajtc4/328_-_REBT_Confidence6acht.mp3" length="28376207" type="audio/mpeg"/>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>886</itunes:duration>
                <itunes:episode>205</itunes:episode>
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    <item>
        <title>327. REBT &amp; Passion</title>
        <itunes:title>327. REBT &amp; Passion</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/327-rebt-passion/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/327-rebt-passion/#comments</comments>        <pubDate>Tue, 15 Jul 2025 15:16:47 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/cf22182d-39e1-3d7e-bebf-20edd50a2366</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.co'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.co'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cgs8uc35ib4xdn3h/327_-_REBT_Passion9x1gc.mp3" length="33819023" type="audio/mpeg"/>
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1056</itunes:duration>
                <itunes:episode>204</itunes:episode>
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    <item>
        <title>326 - REBT &amp; Sleeping Well</title>
        <itunes:title>326 - REBT &amp; Sleeping Well</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/326-rebt-sleeping-well/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/326-rebt-sleeping-well/#comments</comments>        <pubDate>Tue, 08 Jul 2025 14:34:44 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mbgwz63zbeamw76c/326_-_REBT_Sleeping_Well9c8gh.mp3" length="27266447" type="audio/mpeg"/>
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>852</itunes:duration>
                <itunes:episode>203</itunes:episode>
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    <item>
        <title>325. REBT &amp; Necessity As The Mother of Invention</title>
        <itunes:title>325. REBT &amp; Necessity As The Mother of Invention</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/325-rebt-necessity-as-the-mother-of-invention/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/325-rebt-necessity-as-the-mother-of-invention/#comments</comments>        <pubDate>Tue, 01 Jul 2025 14:32:40 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/90da6c8f-91c2-3a79-9926-6467c4776907</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hhrj2fqf9uxzqf64/325_-_REBT_Necessity_As_The_Mother_of_Invention6bwoq.mp3" length="37979279" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1186</itunes:duration>
                <itunes:episode>202</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>324. REBT &amp; Forgiveness Revisited</title>
        <itunes:title>324. REBT &amp; Forgiveness Revisited</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/324-rebt-forgiveness-revisited/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/324-rebt-forgiveness-revisited/#comments</comments>        <pubDate>Tue, 24 Jun 2025 15:18:35 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/e627ce38-266d-3750-b295-6ad11c2b2ea5</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4mkxrugkhqpx9vpu/324_-_REBT_Forgiveness_Revisited7y5fh.mp3" length="35932606" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com 
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1122</itunes:duration>
                <itunes:episode>201</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>323. Selfishness vs. Enlightened Self-Interest</title>
        <itunes:title>323. Selfishness vs. Enlightened Self-Interest</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/323-selfishness-vs-enlightened-self-interest/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/323-selfishness-vs-enlightened-self-interest/#comments</comments>        <pubDate>Tue, 17 Jun 2025 16:48:39 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/8bf34247-ec2e-3aa1-9389-0924ea9fc320</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tt9q3xjqvavd6egq/323_-_Selfishness_vs_Enlightened_Self-Interest6uf98.mp3" length="52174215" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1630</itunes:duration>
                <itunes:episode>200</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>322. REBT &amp; Egotism</title>
        <itunes:title>322. REBT &amp; Egotism</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/322-rebt-egotism/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/322-rebt-egotism/#comments</comments>        <pubDate>Tue, 10 Jun 2025 14:45:12 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/e39498cf-f587-3480-8d14-3c865d0b3a85</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7radgcmbgeym9und/322_-_REBT_Egotism7jafw.mp3" length="33014919" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1031</itunes:duration>
                <itunes:episode>199</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>321. REBT &amp; Suffering</title>
        <itunes:title>321. REBT &amp; Suffering</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/321-rebt-suffering/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/321-rebt-suffering/#comments</comments>        <pubDate>Tue, 03 Jun 2025 14:49:56 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/c6b59c2a-0be2-3a7a-9ce7-26c8d9f53130</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m35nkeixsfk6yatn/321_-_REBT_Suffering68rme.mp3" length="28850055" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>901</itunes:duration>
                <itunes:episode>198</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>320. REBT &amp; Dealing With Pain &amp; Injury</title>
        <itunes:title>320. REBT &amp; Dealing With Pain &amp; Injury</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/320-rebt-dealing-with-pain-injury/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/320-rebt-dealing-with-pain-injury/#comments</comments>        <pubDate>Tue, 27 May 2025 15:51:53 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/0437501a-0b6b-3609-a509-f78610e0aff1</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hgkgwa4ihij75xb7/tmt-.mp3" length="46949511" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com 
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1467</itunes:duration>
                <itunes:episode>197</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>319. REBT &amp; Sex Therapy</title>
        <itunes:title>319. REBT &amp; Sex Therapy</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/319-rebt-sex-therapy/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/319-rebt-sex-therapy/#comments</comments>        <pubDate>Tue, 20 May 2025 17:22:00 -0300</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1477</itunes:duration>
                <itunes:episode>196</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>318. REBT &amp; Faith</title>
        <itunes:title>318. REBT &amp; Faith</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/318-rebt-faith/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/318-rebt-faith/#comments</comments>        <pubDate>Tue, 13 May 2025 15:00:16 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sn3u89q96ffbs6hs/318.mp3" length="45939591" type="audio/mpeg"/>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1435</itunes:duration>
                <itunes:episode>195</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>317. REBT &amp; Performance</title>
        <itunes:title>317. REBT &amp; Performance</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/317-rebt-performance/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/317-rebt-performance/#comments</comments>        <pubDate>Tue, 06 May 2025 16:22:58 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/76j8yspv4brm7ecn/317_-_REBT_Performance7z5s8.mp3" length="51337854" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1604</itunes:duration>
                <itunes:episode>194</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>316. REBT &amp; Feeling Overwhelmed</title>
        <itunes:title>316. REBT &amp; Feeling Overwhelmed</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/316-rebt-feeling-overwhelmed/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/316-rebt-feeling-overwhelmed/#comments</comments>        <pubDate>Tue, 22 Apr 2025 14:40:22 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/6f034ec4-d7d3-3381-a780-373396b36221</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/evz2ckewetsnc6mz/video1906034555.mp3" length="21144009" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>880</itunes:duration>
                <itunes:episode>193</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>315. REBT &amp; Mindfulness Revisited</title>
        <itunes:title>315. REBT &amp; Mindfulness Revisited</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/315-rebt-mindfulness-revisited/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/315-rebt-mindfulness-revisited/#comments</comments>        <pubDate>Tue, 15 Apr 2025 15:49:10 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3fwq8942uzh4fa4d/315.mp3" length="35243646" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1101</itunes:duration>
                <itunes:episode>192</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>314. REBT &amp; Pride</title>
        <itunes:title>314. REBT &amp; Pride</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/314-rebt-pride/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/314-rebt-pride/#comments</comments>        <pubDate>Tue, 08 Apr 2025 19:18:08 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/c899d824-31fd-3546-99ab-3411a5f8c229</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zdgtp6kqhuj8jb7p/314_-_REBT_Pride8vc42.mp3" length="13607559" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com 
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>425</itunes:duration>
                <itunes:episode>191</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>313. REBT Interview with Tyson Switzer</title>
        <itunes:title>313. REBT Interview with Tyson Switzer</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/313-rebt-interview-with-tyson-switzer/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/313-rebt-interview-with-tyson-switzer/#comments</comments>        <pubDate>Tue, 01 Apr 2025 14:46:46 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/6e819539-d3b5-373e-b383-23c0c9450ab4</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/84j6ggp9tivpmetb/313_-_REBT_Interview_with_Tyson_Switzer67141.mp3" length="52804743" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com 
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1650</itunes:duration>
                <itunes:episode>190</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>312. REBT &amp; Remorse</title>
        <itunes:title>312. REBT &amp; Remorse</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/312-rebt-remorse/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/312-rebt-remorse/#comments</comments>        <pubDate>Tue, 25 Mar 2025 15:49:54 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/0dbfced3-8cfa-3547-b322-f34482a20f71</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/89sm9t4yjkeyjy5p/312_-_REBT_Remorse603qt.mp3" length="26821767" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>838</itunes:duration>
                <itunes:episode>189</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>311. REBT &amp; Peace of Mind</title>
        <itunes:title>311. REBT &amp; Peace of Mind</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/311-rebt-peace-of-mind/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/311-rebt-peace-of-mind/#comments</comments>        <pubDate>Tue, 18 Mar 2025 17:18:14 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/2f10535b-885d-3bd4-bcf3-02867dcb8e56</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pe2djv94b9dpdtpc/311.mp3" length="24653703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com 
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>770</itunes:duration>
                <itunes:episode>188</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>310. REBT &amp; Holding A Grudge</title>
        <itunes:title>310. REBT &amp; Holding A Grudge</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/310-rebt-holding-a-grudge/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/310-rebt-holding-a-grudge/#comments</comments>        <pubDate>Tue, 11 Mar 2025 15:35:43 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/4ecbb701-31c1-3200-99db-c9fc0543edb9</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6ar5bv/tmt.mp3" length="18255486" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>570</itunes:duration>
                <itunes:episode>187</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>309. REBT &amp; The Fear of Flying</title>
        <itunes:title>309. REBT &amp; The Fear of Flying</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/309-rebt-the-fear-of-flying/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/309-rebt-the-fear-of-flying/#comments</comments>        <pubDate>Tue, 04 Mar 2025 14:26:04 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/9e8c2e04-e576-3208-b2e1-19b21c130392</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/428d8efdwbdifwsc/REBT.mp3" length="18238599" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>569</itunes:duration>
                <itunes:episode>186</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>308. REBT &amp; Hoarding</title>
        <itunes:title>308. REBT &amp; Hoarding</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/308-rebt-hoarding/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/308-rebt-hoarding/#comments</comments>        <pubDate>Tue, 25 Feb 2025 14:44:51 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/4a342904-ac8c-3899-9612-f09b2e892bf5</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t58358c85tq4eea6/308_-_REBT_Hoarding7i237.mp3" length="27989886" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>874</itunes:duration>
                <itunes:episode>185</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>307. REBT &amp; Gambling Addiction</title>
        <itunes:title>307. REBT &amp; Gambling Addiction</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/307-rebt-gambling-addiction/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/307-rebt-gambling-addiction/#comments</comments>        <pubDate>Tue, 18 Feb 2025 14:36:34 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/0d26925c-b9e6-30bd-889d-0b7da1242de1</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3x3f2bm6xdwqj3ay/218.mp3" length="23442567" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>732</itunes:duration>
                <itunes:episode>184</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>306. REBT &amp; Superstition</title>
        <itunes:title>306. REBT &amp; Superstition</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/306-rebt-superstition/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/306-rebt-superstition/#comments</comments>        <pubDate>Tue, 11 Feb 2025 14:44:03 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/b8157769-c15e-366f-b230-9b9adecfe9de</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n738vg3sz8h3pcgh/306_-_REBT_Superstition87ufb.mp3" length="26251143" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>820</itunes:duration>
                <itunes:episode>183</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>305. REBT &amp; Overthinking</title>
        <itunes:title>305. REBT &amp; Overthinking</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/305-rebt-overthinking/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/305-rebt-overthinking/#comments</comments>        <pubDate>Tue, 04 Feb 2025 14:32:58 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/fa040e2c-e462-3c34-8dbd-02950575c20a</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k6y6n5mx2kziv6n9/305_-_REBT_Overthinking7tcqg.mp3" length="19852935" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>620</itunes:duration>
                <itunes:episode>182</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>304. REBT &amp; Modesty</title>
        <itunes:title>304. REBT &amp; Modesty</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/304-rebt-modesty/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/304-rebt-modesty/#comments</comments>        <pubDate>Tue, 28 Jan 2025 14:53:42 -0400</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>867</itunes:duration>
                <itunes:episode>181</itunes:episode>
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    <item>
        <title>303. REBT &amp; Impatience</title>
        <itunes:title>303. REBT &amp; Impatience</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/303-rebt-impatience/#comments</comments>        <pubDate>Tue, 21 Jan 2025 14:30:07 -0400</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>683</itunes:duration>
                <itunes:episode>180</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>302. REBT &amp; Intuition</title>
        <itunes:title>302. REBT &amp; Intuition</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/302-rebt-intuition/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/302-rebt-intuition/#comments</comments>        <pubDate>Tue, 14 Jan 2025 16:20:22 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>847</itunes:duration>
                <itunes:episode>179</itunes:episode>
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    <item>
        <title>301. REBT &amp; Ambivalence</title>
        <itunes:title>301. REBT &amp; Ambivalence</itunes:title>
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                    <comments>https://threeminutetherapy.podbean.com/e/301-rebt-ambivalence/#comments</comments>        <pubDate>Tue, 07 Jan 2025 14:51:44 -0400</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>745</itunes:duration>
                <itunes:episode>178</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>300. REBT on Jealousy &amp; Envy</title>
        <itunes:title>300. REBT on Jealousy &amp; Envy</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/300-rebt-on-jealousy-envy/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/300-rebt-on-jealousy-envy/#comments</comments>        <pubDate>Tue, 17 Dec 2024 14:34:29 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>965</itunes:duration>
                <itunes:episode>177</itunes:episode>
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    <item>
        <title>299. REBT &amp; Self-Pity</title>
        <itunes:title>299. REBT &amp; Self-Pity</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/299-rebt-self-pity/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/299-rebt-self-pity/#comments</comments>        <pubDate>Tue, 03 Dec 2024 14:27:34 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/124b97a8-53bc-33fa-9538-cc91c30d52c9</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>760</itunes:duration>
                <itunes:episode>176</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>298. REBT &amp; Poverty</title>
        <itunes:title>298. REBT &amp; Poverty</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/298-rebt-poverty/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/298-rebt-poverty/#comments</comments>        <pubDate>Tue, 26 Nov 2024 16:55:28 -0400</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tbr4ew6ihdfr36aj/298_-_REBT_Poverty9ahya.mp3" length="30456711" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>951</itunes:duration>
                <itunes:episode>175</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>297. REBT &amp; Jordan Peterson</title>
        <itunes:title>297. REBT &amp; Jordan Peterson</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/297-rebt-jordan-peterson/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/297-rebt-jordan-peterson/#comments</comments>        <pubDate>Tue, 19 Nov 2024 14:51:18 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/ebcc8ac7-013d-357b-899e-46bb1d4168fb</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iuvgxbzgbb84gaj6/297_-_REBT_Jordan_Peterson6kg16.mp3" length="43687047" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com 
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1365</itunes:duration>
                <itunes:episode>174</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>296. REBT &amp; Jung</title>
        <itunes:title>296. REBT &amp; Jung</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/296-rebt-jung/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/296-rebt-jung/#comments</comments>        <pubDate>Tue, 12 Nov 2024 15:00:03 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/6f9749d8-1e3c-3e0c-a3d1-932449683c94</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bcmux7in2bd7t2w8/296_-_REBT_Jung77c7e.mp3" length="42307719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1322</itunes:duration>
                <itunes:episode>173</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>295. REBT &amp; Handling The Election</title>
        <itunes:title>295. REBT &amp; Handling The Election</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/295-rebt-handling-the-election/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/295-rebt-handling-the-election/#comments</comments>        <pubDate>Tue, 05 Nov 2024 14:29:59 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/1a933e6c-a02f-32a4-8d54-3e268d86caff</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vdyfjb95pgf687as/295_-_REBT_Handling_The_Electionasenw.mp3" length="28225671" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>882</itunes:duration>
                <itunes:episode>172</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>294. REBT &amp; Trust</title>
        <itunes:title>294. REBT &amp; Trust</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/294-rebt-trust/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/294-rebt-trust/#comments</comments>        <pubDate>Tue, 29 Oct 2024 14:46:27 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/5fe4b7fe-fe3b-3bd5-aa77-6533760e5be8</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/et6fk2tefycpt8m4/294_-_REBT_Trust7hzfw.mp3" length="31078791" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>971</itunes:duration>
                <itunes:episode>171</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>293. Criticisms of REBT</title>
        <itunes:title>293. Criticisms of REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/293-criticisms-of-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/293-criticisms-of-rebt/#comments</comments>        <pubDate>Tue, 22 Oct 2024 14:39:55 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/3b37ef13-2c92-3e24-a2e3-f0a005dc2e81</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q7246gxkxwwhhrh8/293_-_Criticisms_of_REBTbclc8.mp3" length="48523143" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1516</itunes:duration>
                <itunes:episode>170</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>292. REBT &amp; Cynicism</title>
        <itunes:title>292. REBT &amp; Cynicism</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/292-rebt-cynicism/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/292-rebt-cynicism/#comments</comments>        <pubDate>Tue, 15 Oct 2024 14:50:23 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/a6c30c05-85a8-3a3f-b88c-508a71fd2ab2</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kik5zqhp9p2q7877/292_-_REBT_Cynicism9vq3g.mp3" length="26155911" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>817</itunes:duration>
                <itunes:episode>169</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>291. REBT &amp; Achievement</title>
        <itunes:title>291. REBT &amp; Achievement</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/291-rebt-achievement/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/291-rebt-achievement/#comments</comments>        <pubDate>Tue, 08 Oct 2024 14:19:14 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/ca1ae60c-fb92-3c23-bc7c-4211c4b825ce</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bwwrd3shshzvrwub/291_-_REBT_Achievement6mpk6.mp3" length="11268231" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>352</itunes:duration>
                <itunes:episode>168</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>290. REBT &amp; Defining "Musts"</title>
        <itunes:title>290. REBT &amp; Defining "Musts"</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/290-rebt-defining-musts/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/290-rebt-defining-musts/#comments</comments>        <pubDate>Tue, 01 Oct 2024 15:32:31 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/90ebdd3b-adb7-3701-aac8-9580f30d2a99</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xiu6yh8xkgk8mtzk/REBT_Defining_Musts_9jlze.mp3" length="27203463" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>850</itunes:duration>
                <itunes:episode>167</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>289. REBT &amp; Dreaming</title>
        <itunes:title>289. REBT &amp; Dreaming</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/289-rebt-dreaming/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/289-rebt-dreaming/#comments</comments>        <pubDate>Tue, 24 Sep 2024 15:37:01 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/1caf6c65-6b4b-3a8c-beef-b9798d445e79</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5wmhe63u46eywseh/289_-_REBT_Dreaminga9g9k.mp3" length="31207815" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>975</itunes:duration>
                <itunes:episode>166</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>288. REBT For Healthy Sleeping</title>
        <itunes:title>288. REBT For Healthy Sleeping</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/288-rebt-for-healthy-sleeping/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/288-rebt-for-healthy-sleeping/#comments</comments>        <pubDate>Tue, 17 Sep 2024 14:31:16 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/0e1c0b14-96b4-36f1-bb86-40b26642046d</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/it28m43ikmak5ugc/288_-_REBT_For_Healthy_Sleepingb7blg.mp3" length="25376382" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>792</itunes:duration>
                <itunes:episode>165</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>287. REBT to Build a Happier, Healthier Marriage</title>
        <itunes:title>287. REBT to Build a Happier, Healthier Marriage</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/287-rebt-to-build-a-happier-healthier-marriage/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/287-rebt-to-build-a-happier-healthier-marriage/#comments</comments>        <pubDate>Tue, 10 Sep 2024 15:24:56 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/53206f4d-9177-39c4-8205-4c563649b5dc</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mhe97yuqr9gtx5qr/287_-_REBT_to_Build_a_Happier_Healthier_Marriagebbjr2.mp3" length="34274430" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1071</itunes:duration>
                <itunes:episode>164</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>286. REBT &amp; Rational Parenting</title>
        <itunes:title>286. REBT &amp; Rational Parenting</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/286-rebt-rational-parenting/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/286-rebt-rational-parenting/#comments</comments>        <pubDate>Tue, 27 Aug 2024 14:30:39 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/6cfcc319-f101-3484-8847-9986cc3c5ec7</guid>
                                    <description><![CDATA[<p>Be sure to visit: <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p>Also visit: <a href='https://www.mick-berry.com'>https://www.mick-berry.com</a> &amp; <a href='https://coastalcbt.com/'>https://coastalcbt.com/</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit: <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p>Also visit: <a href='https://www.mick-berry.com'>https://www.mick-berry.com</a> &amp; <a href='https://coastalcbt.com/'>https://coastalcbt.com/</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yvsb4wsnhpdi5i3m/286_-_REBT_Rational_Parenting80sb4.mp3" length="36815751" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit: https://www.ThreeMinuteTherapy.com
Also visit: https://www.mick-berry.com &amp; https://coastalcbt.com/ ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1150</itunes:duration>
                <itunes:episode>163</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>285. REBT Views The Mind-Body Problem</title>
        <itunes:title>285. REBT Views The Mind-Body Problem</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/285-rebt-views-the-mind-body-problem/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/285-rebt-views-the-mind-body-problem/#comments</comments>        <pubDate>Tue, 20 Aug 2024 14:37:07 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/d25ffc98-6c8a-3967-a20b-69417f72bd30</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cuv4ep4ze5r2nkmi/285_-_REBT_Views_The_Mind-Body_Problem6922m.mp3" length="36818823" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1150</itunes:duration>
                <itunes:episode>162</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>284. REBT &amp; Spontaneity</title>
        <itunes:title>284. REBT &amp; Spontaneity</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/284-rebt-spontaneity/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/284-rebt-spontaneity/#comments</comments>        <pubDate>Tue, 13 Aug 2024 14:38:37 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/ab577aa4-163e-3be3-bd95-eacd3cba5695</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9rpsxgp4nxsqfahr/284_-_REBT_Spontaneity87reg.mp3" length="27886206" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>871</itunes:duration>
                <itunes:episode>161</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>283. REBT &amp; Rational Living Therapy</title>
        <itunes:title>283. REBT &amp; Rational Living Therapy</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/283-rebt-rational-living-therapy/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/283-rebt-rational-living-therapy/#comments</comments>        <pubDate>Tue, 30 Jul 2024 14:44:14 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/d9e1d058-5616-356b-94a5-faf5fa7dd7d1</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e7wxfz7srcm27e2j/283_-_REBT_Rational_Living_Therapy6fqh4.mp3" length="40566654" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1267</itunes:duration>
                <itunes:episode>160</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>282. Using REBT To Be An 'A' Student</title>
        <itunes:title>282. Using REBT To Be An 'A' Student</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/282-using-rebt-to-be-an-a-student/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/282-using-rebt-to-be-an-a-student/#comments</comments>        <pubDate>Tue, 23 Jul 2024 14:39:57 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/675b95fa-0a22-3f02-bc9c-02f12fbdcdb2</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vgxt7ixzm6xy76kx/282_-_Using_REBT_To_Be_An_A_Studentajhj3.mp3" length="35898759" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1121</itunes:duration>
                <itunes:episode>159</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>281. REBT &amp; "General Semantics"</title>
        <itunes:title>281. REBT &amp; "General Semantics"</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/281-rebt-general-semantics/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/281-rebt-general-semantics/#comments</comments>        <pubDate>Tue, 16 Jul 2024 14:41:59 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/8e0bad62-aea4-323f-a855-90a8edc61ed8</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> and <a href='https://www.MartinLevinson.com'>https://www.MartinLevinson.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> and <a href='https://www.MartinLevinson.com'>https://www.MartinLevinson.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t4kwunzrjfmfsg2e/281_-_REBT_General_Semantics_bip5j.mp3" length="48148359" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com and https://www.MartinLevinson.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1504</itunes:duration>
                <itunes:episode>158</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>280. REBT &amp; "I Can't Stand It"-itis</title>
        <itunes:title>280. REBT &amp; "I Can't Stand It"-itis</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/280-rebt-i-cant-stand-it-itis/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/280-rebt-i-cant-stand-it-itis/#comments</comments>        <pubDate>Tue, 09 Jul 2024 14:59:03 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/433bfb12-3fb7-367d-b9da-c618e5ac1ce9</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75qi7ys7h9k3k33s/280_-_REBT_I_Can_t_Stand_It_-itis7l516.mp3" length="38611335" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1206</itunes:duration>
                <itunes:episode>157</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>279. REBT &amp; Courage</title>
        <itunes:title>279. REBT &amp; Courage</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/279-rebt-courage/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/279-rebt-courage/#comments</comments>        <pubDate>Tue, 02 Jul 2024 14:32:25 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/729def84-10f5-35d0-8089-bde2cb155411</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2wnpnh4zf7vued75/279_-_REBT_Courageaodvz.mp3" length="25099911" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>784</itunes:duration>
                <itunes:episode>156</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>278. More of REBT &amp; The Arts</title>
        <itunes:title>278. More of REBT &amp; The Arts</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/278-more-of-rebt-the-arts/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/278-more-of-rebt-the-arts/#comments</comments>        <pubDate>Tue, 25 Jun 2024 14:35:44 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/5ce50327-8489-3583-86cd-3f611052b3e4</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jihc2yz4i97wja76/278_-_More_of_REBT_The_Artsajb9w.mp3" length="38367879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1198</itunes:duration>
                <itunes:episode>155</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>277. REBT &amp; Stoicism</title>
        <itunes:title>277. REBT &amp; Stoicism</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/277-rebt-stoicism/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/277-rebt-stoicism/#comments</comments>        <pubDate>Tue, 18 Jun 2024 14:58:30 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/350b06a1-c033-333b-ad95-ddeac40a740f</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> and <a href='https://www.PhilYanov.com'>https://www.PhilYanov.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> and <a href='https://www.PhilYanov.com'>https://www.PhilYanov.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2vn5kdnzh26pweyj/277_-_REBT_Stoicismbetxt.mp3" length="49496199" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com and https://www.PhilYanov.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1546</itunes:duration>
                <itunes:episode>154</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>276. REBT &amp; Work Stress</title>
        <itunes:title>276. REBT &amp; Work Stress</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/276-rebt-work-stress/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/276-rebt-work-stress/#comments</comments>        <pubDate>Tue, 11 Jun 2024 14:20:06 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/7b3860f0-e8e6-35b5-bc08-5a50a5845ac6</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ygheta89bhuie84j/276_-_REBT_Work_Stress9wrii.mp3" length="17272446" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>539</itunes:duration>
                <itunes:episode>153</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>275. REBT &amp; Lying</title>
        <itunes:title>275. REBT &amp; Lying</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/275-rebt-lying/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/275-rebt-lying/#comments</comments>        <pubDate>Tue, 04 Jun 2024 14:34:48 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/645f0942-ab9c-3756-aa66-3e2d72955d4e</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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    <item>
        <title>274. REBT: Dealing With Physical Pain</title>
        <itunes:title>274. REBT: Dealing With Physical Pain</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/274-rebt-dealing-with-physical-pain/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/274-rebt-dealing-with-physical-pain/#comments</comments>        <pubDate>Tue, 28 May 2024 14:24:34 -0300</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.co'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/exsvaqa9e9muayjv/274_-_REBT-_Dealing_With_Physical_Pain6cxi2.mp3" length="16635783" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com
 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:duration>519</itunes:duration>
                <itunes:episode>151</itunes:episode>
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    <item>
        <title>273. REBT &amp; Marriage Anxiety</title>
        <itunes:title>273. REBT &amp; Marriage Anxiety</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/273-rebt-marriage-anxiety/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/273-rebt-marriage-anxiety/#comments</comments>        <pubDate>Tue, 21 May 2024 15:25:12 -0300</pubDate>
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<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www'>https://www.ThreeMinuteTherapy.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hfbinkkthwp73igc/273_-_REBT_Marriage_Anxiety7m0w0.mp3" length="28705671" type="audio/mpeg"/>
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 ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
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        <itunes:duration>897</itunes:duration>
                <itunes:episode>150</itunes:episode>
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    <item>
        <title>272. Limitations of REBT</title>
        <itunes:title>272. Limitations of REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/272-limitations-of-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/272-limitations-of-rebt/#comments</comments>        <pubDate>Tue, 14 May 2024 14:31:20 -0300</pubDate>
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]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qejqxafxswk6t5pp/272_-_Limitations_of_REBT9q7bp.mp3" length="36810366" type="audio/mpeg"/>
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        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1150</itunes:duration>
                <itunes:episode>149</itunes:episode>
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    <item>
        <title>271. REBT Returns To Jealousy</title>
        <itunes:title>271. REBT Returns To Jealousy</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/271-rebt-returns-to-jealousy/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/271-rebt-returns-to-jealousy/#comments</comments>        <pubDate>Tue, 07 May 2024 14:57:47 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3qgq4sdam8axn4eu/271_-_REBT_Returns_To_Jealousy744vr.mp3" length="37725831" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1178</itunes:duration>
                <itunes:episode>148</itunes:episode>
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    <item>
        <title>270. REBT &amp; Driving Anxiety</title>
        <itunes:title>270. REBT &amp; Driving Anxiety</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/270-rebt-driving-anxiety/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/270-rebt-driving-anxiety/#comments</comments>        <pubDate>Tue, 23 Apr 2024 14:24:46 -0300</pubDate>
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                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ththcbc42wk6qnzu/270_-_REBT_Driving_Anxietya9z80.mp3" length="24685959" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>771</itunes:duration>
                <itunes:episode>147</itunes:episode>
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    <item>
        <title>269. Is REBT Spiritual?</title>
        <itunes:title>269. Is REBT Spiritual?</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/269-is-rebt-spiritual/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/269-is-rebt-spiritual/#comments</comments>        <pubDate>Tue, 09 Apr 2024 14:29:32 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/34b3ee02-145d-3849-a04d-8f4702983712</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7p45uw/269_-_Is_REBT_Spiritual_7z2k5.mp3" length="29316999" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>916</itunes:duration>
                <itunes:episode>146</itunes:episode>
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    <item>
        <title>268. REBT Debunks The Myth of "I Can't Stand It"</title>
        <itunes:title>268. REBT Debunks The Myth of "I Can't Stand It"</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/268-rebt-debunks-the-myth-of-i-cant-stand-it/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/268-rebt-debunks-the-myth-of-i-cant-stand-it/#comments</comments>        <pubDate>Tue, 02 Apr 2024 14:36:29 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/8d921618-47cc-31df-88b8-a85a80065f26</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ker6k/268_-_REBT_Debunks_The_Myth_of_I_Can_t_Stand_It_71j7h.mp3" length="38580615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1205</itunes:duration>
                <itunes:episode>145</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>267. Stoicism, CBT, &amp; REBT</title>
        <itunes:title>267. Stoicism, CBT, &amp; REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/267-stoicism-cbt-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/267-stoicism-cbt-rebt/#comments</comments>        <pubDate>Tue, 26 Mar 2024 14:57:21 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/00f2979a-534b-3294-8aac-d8d1173d81d6</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uaihae/267_-_Stoicism_CBT_REBT7okd2.mp3" length="47690622" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1490</itunes:duration>
                <itunes:episode>144</itunes:episode>
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    <item>
        <title>266. Fine Tuning REBT</title>
        <itunes:title>266. Fine Tuning REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/266-fine-tuning-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/266-fine-tuning-rebt/#comments</comments>        <pubDate>Tue, 19 Mar 2024 14:40:29 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/596961eb-435e-38d5-b329-f152764e4256</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cpthki/266_-_Fine_Tuning_REBTaeg1f.mp3" length="33287559" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1040</itunes:duration>
                <itunes:episode>143</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>265. REBT Views Pornography</title>
        <itunes:title>265. REBT Views Pornography</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/265-rebt-views-pornography/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/265-rebt-views-pornography/#comments</comments>        <pubDate>Tue, 12 Mar 2024 14:24:35 -0300</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/911c8be9-3411-3b60-87e8-9b95f3166969</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ukyya/265_-_REBT_Views_Pornography7eidk.mp3" length="14724990" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>460</itunes:duration>
                <itunes:episode>142</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>264. REBT Returns To Semantic Precision</title>
        <itunes:title>264. REBT Returns To Semantic Precision</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/264-rebt-returns-to-semantic-precision/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/264-rebt-returns-to-semantic-precision/#comments</comments>        <pubDate>Tue, 20 Feb 2024 14:35:29 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/ff2f882c-ffad-3e90-b5da-d04aa0d14d4f</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5g8jrs/264_-_REBT_Returns_To_Semantic_Precision92684.mp3" length="33365888" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1042</itunes:duration>
                <itunes:episode>141</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>263. How Michael &amp; Mick Personally Use REBT</title>
        <itunes:title>263. How Michael &amp; Mick Personally Use REBT</itunes:title>
        <link>https://threeminutetherapy.podbean.com/e/263-how-michael-mick-personally-use-rebt/</link>
                    <comments>https://threeminutetherapy.podbean.com/e/263-how-michael-mick-personally-use-rebt/#comments</comments>        <pubDate>Tue, 13 Feb 2024 14:39:21 -0400</pubDate>
        <guid isPermaLink="false">threeminutetherapy.podbean.com/7b4d431e-e5cb-34fa-b14b-af504c4a7fe9</guid>
                                    <description><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be sure to visit <a href='https://www.ThreeMinuteTherapy.com'>https://www.ThreeMinuteTherapy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e3ek48/263_-_How_Michael_Mick_Personally_Use_REBT8hrvp.mp3" length="32002688" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be sure to visit https://www.ThreeMinuteTherapy.com ]]></itunes:summary>
        <itunes:author>Three Minute Therapy Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1000</itunes:duration>
                <itunes:episode>140</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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