this is bipolar https://thisisbipolar.podbean.com Tue, 28 Apr 2026 08:40:00 -0700 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness:Mental Health 1440 episodic ’this is bipolar’ is an unfiltered & authentic podcast sharing stories of lived experience. Listen to hear a real-life glimpse of bipolar disorder. Join mental illness advocate, Shaley Hoogendoorn as she passionately shares her bipolar journey and holds space for others to share their own. It is Shaley’s greatest hope that each episode will give insight, shatter stigma, and offer hope. Our voices need to be heard. Our stories aren’t over yet. this is bipolar... this is bipolar this is bipolar No false https://pbcdn1.podbean.com/imglogo/image-logo/8158821/ShaleyMain_Podcast_cover74lec.png this is bipolar https://thisisbipolar.podbean.com 144 144 CONVERSATIONS ABOUT Mania & Psychosis- Mel's Story CONVERSATIONS ABOUT Mania & Psychosis- Mel's Story https://thisisbipolar.podbean.com/e/conversations-with-mel/ https://thisisbipolar.podbean.com/e/conversations-with-mel/#comments Tue, 28 Apr 2026 08:40:00 -0700 thisisbipolar.podbean.com/5370b0bb-be32-37e9-8a5a-6fdbfc74cbf5 In this deeply honest and powerful conversation, Shaley sits down with mental health advocate, author, and peer mentor Mel to share her lived experience with bipolar disorder.

Mel opens up about her early struggles, being misdiagnosed, and what it was like to experience severe depression, mania, and psychosis. She shares the reality of a nine-month depressive psychotic episode, the impact of medication, and the complexity of navigating bipolar disorder alongside physical illness, trauma, and motherhood.

This episode also explores topics that are often misunderstood or left unspoken — including hypersexuality, eating disorders, stigma within families, and the challenges of accepting a lifelong diagnosis.

Mel’s story is raw, real, and ultimately hopeful — a reminder that stability, purpose, and connection are possible.

In this episode, we talk about:

  • Early signs of mental health struggles in childhood
  • Depression, misdiagnosis, and SSRI-induced psychosis
  • What manic and psychotic episodes actually feel like
  • A 9-month depressive psychotic episode
  • Eating disorders and bipolar disorder
  • Hypersexuality and shame
  • Medication, stigma, and acceptance
  • Pregnancy, postpartum mental health, and bipolar
  • Writing a memoir and healing through storytelling  KEY MOMENTS:

    (00:32:15) SSRI-triggered depressive psychosis begins (00:35:40) Feeling like people are imposters / losing reality (00:38:10) Nine-month isolation and disconnection (00:44:55) Shift from depression into mania (00:47:20) Grand delusions (believing she could become a doctor instantly) (00:50:30) Hallucinations and suicidal psychosis

About Mel:

Melissa Pang Howard is the author of the memoir Mental(ish) A Memior of Insanity and the Search for Stability. A blogger for the International Bipolar Foundation and a frequent panelist for the Reddit Bipolar AMA, she focuses on navigating Bipolar 1, c-PTSD, and the path from surviving to thriving. Through her writing and advocacy, Melissa explores the intersections of trauma, identity, and resilience to support others on their journey toward stability.

Purchase Mel's Memoir here:

Mental(ish): A Memoir of Insanity and the Search for Stability

Connect with Mel: Instagram: @mindful_movement_for_mania

Connect with Shaley:

www.thisisbipolar.com Instagram: @this.is.bipolar

Do you have a Bipolar Peer Support Group?

Shaley private Instagram subscriber group is a safe, supportive space for people living with bipolar disorder.

It’s a place to be seen, heard, and understood — where you can share openly, connect with others who truly get it, and find support on both the hard days and the good ones. Members also have access to monthly Zoom meetups for deeper connection and conversation.

How to join: Go to @this.is.bipolar on Instagram and tap “Subscribe” to access the private chat and community.

 

 

 

]]> In this deeply honest and powerful conversation, Shaley sits down with mental health advocate, author, and peer mentor Mel to share her lived experience with bipolar disorder.

Mel opens up about her early struggles, being misdiagnosed, and what it was like to experience severe depression, mania, and psychosis. She shares the reality of a nine-month depressive psychotic episode, the impact of medication, and the complexity of navigating bipolar disorder alongside physical illness, trauma, and motherhood.

This episode also explores topics that are often misunderstood or left unspoken — including hypersexuality, eating disorders, stigma within families, and the challenges of accepting a lifelong diagnosis.

Mel’s story is raw, real, and ultimately hopeful — a reminder that stability, purpose, and connection are possible.

In this episode, we talk about:

  • Early signs of mental health struggles in childhood
  • Depression, misdiagnosis, and SSRI-induced psychosis
  • What manic and psychotic episodes actually feel like
  • A 9-month depressive psychotic episode
  • Eating disorders and bipolar disorder
  • Hypersexuality and shame
  • Medication, stigma, and acceptance
  • Pregnancy, postpartum mental health, and bipolar
  • Writing a memoir and healing through storytelling  KEY MOMENTS:

    (00:32:15) SSRI-triggered depressive psychosis begins
    (00:35:40) Feeling like people are imposters / losing reality
    (00:38:10) Nine-month isolation and disconnection
    (00:44:55) Shift from depression into mania
    (00:47:20) Grand delusions (believing she could become a doctor instantly)
    (00:50:30) Hallucinations and suicidal psychosis

About Mel:

Melissa Pang Howard is the author of the memoir Mental(ish) A Memior of Insanity and the Search for Stability. A blogger for the International Bipolar Foundation and a frequent panelist for the Reddit Bipolar AMA, she focuses on navigating Bipolar 1, c-PTSD, and the path from surviving to thriving. Through her writing and advocacy, Melissa explores the intersections of trauma, identity, and resilience to support others on their journey toward stability.

Purchase Mel's Memoir here:

Mental(ish): A Memoir of Insanity and the Search for Stability

Connect with Mel:
Instagram: @mindful_movement_for_mania

Connect with Shaley:

www.thisisbipolar.com
Instagram: @this.is.bipolar

Do you have a Bipolar Peer Support Group?

Shaley private Instagram subscriber group is a safe, supportive space for people living with bipolar disorder.

It’s a place to be seen, heard, and understood — where you can share openly, connect with others who truly get it, and find support on both the hard days and the good ones. Members also have access to monthly Zoom meetups for deeper connection and conversation.

How to join:
Go to @this.is.bipolar on Instagram and tap “Subscribe” to access the private chat and community.

 

 

 

]]> this is bipolar false No 4564 140 full From Memoir to Movie: A Story of Bipolar, Science & Hope From Memoir to Movie: A Story of Bipolar, Science & Hope https://thisisbipolar.podbean.com/e/from-memoir-to-movie-a-story-of-bipolar-science-hope/ https://thisisbipolar.podbean.com/e/from-memoir-to-movie-a-story-of-bipolar-science-hope/#comments Fri, 27 Mar 2026 10:57:31 -0700 thisisbipolar.podbean.com/ea0b0e8d-4216-34da-b0b4-ba149fe3c918 What if the story of bipolar disorder was told not just through textbooks—but through real people, real lives, and real hope?

In this deeply moving and insightful episode, Shaley sits down with author Sarah Schley and filmmaker Bonnie Weltch to talk about Brainstorm, a powerful new documentary that brings together lived experience and cutting-edge science to reshape how we understand bipolar disorder.

Sarah shares her personal journey—what it was like to live for 25 years without the correct diagnosis of bipolar II, the toll that took, and what finally changed. She opens up about turning decades of pain, confusion, and stigma into her memoir, and ultimately into a film designed to reach people all over the world.

Bonnie takes us behind the scenes of creating a documentary from the ground up—what it takes to commit years to one story, how they found and chose the individuals featured in the film, and why it was so important to weave together both human stories and scientific research. The result is a film that doesn’t just inform—it connects, validates, and inspires.

Together, they explore the realities of bipolar II, including why it’s so often misunderstood or misdiagnosed, and why it is not a “lesser” form of bipolar disorder. They also dive into fascinating, evidence-based science featured in the film—from genetics and brain function to circadian rhythms—and how this research can actually translate into practical, everyday strategies for staying well.

This conversation also highlights something many people living with bipolar struggle with: the ongoing nature of the illness. Even when things look “together” on the outside, there is often continuous effort behind the scenes—protecting sleep, maintaining routines, advocating for needs, and staying aware of early warning signs. Sarah and Shaley speak candidly about what it really takes to live well, and why self-advocacy is not selfish—it’s essential.

Most importantly, this episode is filled with hope. Through storytelling, community, and science, it reminds us that while bipolar disorder is complex and lifelong, it is also manageable—and a full, meaningful life is possible.

Whether you live with bipolar, love someone who does, or simply want to better understand it, this episode will leave you feeling more informed, more connected, and less alone.

YOU can watch Brainstorm on World Bipolar Day 🌍

Get your ticket here (there is a sliding scale to make is accessible to all)

Brainstorm World Bipolar Day Screening

 

Chapter Markers:

(00:06:12) Meet the Voices Behind Brainstorm Sarah and Bonnie share how a memoir turned into a global documentary project

(00:11:48) 25 Years to Diagnosis: The Reality of Bipolar II Why bipolar II is often missed—and the cost of getting it wrong

(00:18:55) From Book to Film: Taking the Story Worldwide The leap from personal story to powerful, large-scale impact

(00:26:40) Blending Science + Lived Experience Why this film weaves real stories with research—and why that matters

(00:34:22) The Science That Changes Everything Circadian rhythms, brain function, and what we can actually do to stay well

(00:44:05) Living Well with Bipolar: Boundaries, Routine & Hope Practical strategies, self-advocacy, and a reminder you’re not alone

 

Bonnie Waltch is the director, producer, and writer of BrainStorm, a feature-length documentary film about the bipolar spectrum. She is the award-winning senior producer and writer of the one-hour PBS and international broadcast documentary, Earth Emergency, and series of five short films, Climate Emergency: Feedback Loops, narrated by Richard Gere. She has worked on a variety of science series for PBS and the Discovery Channel, and has produced, directed, and written short films for museums around the U.S. 

 

Sara Schley is the author of the memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum which inspired BrainStorm the documentary. Her mission in both the book and the film is to end stigma, save lives, and maximize healing. Sara is co-producer, co-writer, and one of six characters who live with bipolar in the film. Prior to becoming a full time bipolar health advocate, Sara worked as a business consultant, social change entrepreneur, speaker, and author and led systemic transformation at renowned companies around the world.

]]> What if the story of bipolar disorder was told not just through textbooks—but through real people, real lives, and real hope?

In this deeply moving and insightful episode, Shaley sits down with author Sarah Schley and filmmaker Bonnie Weltch to talk about Brainstorm, a powerful new documentary that brings together lived experience and cutting-edge science to reshape how we understand bipolar disorder.

Sarah shares her personal journey—what it was like to live for 25 years without the correct diagnosis of bipolar II, the toll that took, and what finally changed. She opens up about turning decades of pain, confusion, and stigma into her memoir, and ultimately into a film designed to reach people all over the world.

Bonnie takes us behind the scenes of creating a documentary from the ground up—what it takes to commit years to one story, how they found and chose the individuals featured in the film, and why it was so important to weave together both human stories and scientific research. The result is a film that doesn’t just inform—it connects, validates, and inspires.

Together, they explore the realities of bipolar II, including why it’s so often misunderstood or misdiagnosed, and why it is not a “lesser” form of bipolar disorder. They also dive into fascinating, evidence-based science featured in the film—from genetics and brain function to circadian rhythms—and how this research can actually translate into practical, everyday strategies for staying well.

This conversation also highlights something many people living with bipolar struggle with: the ongoing nature of the illness. Even when things look “together” on the outside, there is often continuous effort behind the scenes—protecting sleep, maintaining routines, advocating for needs, and staying aware of early warning signs. Sarah and Shaley speak candidly about what it really takes to live well, and why self-advocacy is not selfish—it’s essential.

Most importantly, this episode is filled with hope. Through storytelling, community, and science, it reminds us that while bipolar disorder is complex and lifelong, it is also manageable—and a full, meaningful life is possible.

Whether you live with bipolar, love someone who does, or simply want to better understand it, this episode will leave you feeling more informed, more connected, and less alone.

YOU can watch Brainstorm on World Bipolar Day 🌍

Get your ticket here (there is a sliding scale to make is accessible to all)

Brainstorm World Bipolar Day Screening

 

Chapter Markers:

(00:06:12) Meet the Voices Behind Brainstorm
Sarah and Bonnie share how a memoir turned into a global documentary project

(00:11:48) 25 Years to Diagnosis: The Reality of Bipolar II
Why bipolar II is often missed—and the cost of getting it wrong

(00:18:55) From Book to Film: Taking the Story Worldwide
The leap from personal story to powerful, large-scale impact

(00:26:40) Blending Science + Lived Experience
Why this film weaves real stories with research—and why that matters

(00:34:22) The Science That Changes Everything
Circadian rhythms, brain function, and what we can actually do to stay well

(00:44:05) Living Well with Bipolar: Boundaries, Routine & Hope
Practical strategies, self-advocacy, and a reminder you’re not alone

 

Bonnie Waltch is the director, producer, and writer of BrainStorm, a feature-length documentary film about the bipolar spectrum. She is the award-winning senior producer and writer of the one-hour PBS and international broadcast documentary, Earth Emergency, and series of five short films, Climate Emergency: Feedback Loops, narrated by Richard Gere. She has worked on a variety of science series for PBS and the Discovery Channel, and has produced, directed, and written short films for museums around the U.S. 

 

Sara Schley is the author of the memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum which inspired BrainStorm the documentary. Her mission in both the book and the film is to end stigma, save lives, and maximize healing. Sara is co-producer, co-writer, and one of six characters who live with bipolar in the film. Prior to becoming a full time bipolar health advocate, Sara worked as a business consultant, social change entrepreneur, speaker, and author and led systemic transformation at renowned companies around the world.

]]> this is bipolar false No 2734 139 full From Memoir to Movie: A Story of Bipolar, Science & Hope (WORLD BIPOLAR DAY 2023) Hypomania & Mania: The Most Misunderstood Side of Bipolar (WORLD BIPOLAR DAY 2023) Hypomania & Mania: The Most Misunderstood Side of Bipolar https://thisisbipolar.podbean.com/e/best-of-2023/ https://thisisbipolar.podbean.com/e/best-of-2023/#comments Thu, 19 Mar 2026 09:21:26 -0700 thisisbipolar.podbean.com/3a61705b-dc6c-3081-8eb6-6ded815507a1 In this powerful World Bipolar Day episode, host Shaley is joined by mental health advocates Rudy and Tatyana to unpack the realities of hypomania and mania—often misunderstood, sometimes romanticized, and deeply complex experiences within bipolar disorder. Through raw storytelling, they explore early warning signs, grandiosity, sleep disruption, sensory changes, and the fine line between productivity and danger. They also share vulnerable moments around diagnosis, paranoia, delusions, and the emotional aftermath of manic episodes. This conversation sheds light on why mania is often missed, how it differs from hypomania, and the importance of tracking symptoms, building support systems, and creating preventative care plans. Whether you live with bipolar disorder or support someone who does, this episode brings clarity, honesty, and hope.

 

Timestamps (Key Moments):

  • (00:00:00) Introduction & why mania/hypomania are often misunderstood

  • (00:05:30) Rudy’s first manic episode & recognizing the signs

  • (00:12:45) Grandiosity & feeling “like your true self” during mania

  • (00:20:10) Tatiana’s early warning signs & rapid speech

  • (00:26:40) Delusions, paranoia & losing touch with reality

  • (00:36:15) Sleep disruption, time loss & hyperfixation

  • (00:48:20) The crash: depression after mania & emotional impact

  • (01:05:50) Coping strategies, prevention & support systems

]]> In this powerful World Bipolar Day episode, host Shaley is joined by mental health advocates Rudy and Tatyana to unpack the realities of hypomania and mania—often misunderstood, sometimes romanticized, and deeply complex experiences within bipolar disorder. Through raw storytelling, they explore early warning signs, grandiosity, sleep disruption, sensory changes, and the fine line between productivity and danger. They also share vulnerable moments around diagnosis, paranoia, delusions, and the emotional aftermath of manic episodes. This conversation sheds light on why mania is often missed, how it differs from hypomania, and the importance of tracking symptoms, building support systems, and creating preventative care plans. Whether you live with bipolar disorder or support someone who does, this episode brings clarity, honesty, and hope.

 

Timestamps (Key Moments):

  • (00:00:00) Introduction & why mania/hypomania are often misunderstood

  • (00:05:30) Rudy’s first manic episode & recognizing the signs

  • (00:12:45) Grandiosity & feeling “like your true self” during mania

  • (00:20:10) Tatiana’s early warning signs & rapid speech

  • (00:26:40) Delusions, paranoia & losing touch with reality

  • (00:36:15) Sleep disruption, time loss & hyperfixation

  • (00:48:20) The crash: depression after mania & emotional impact

  • (01:05:50) Coping strategies, prevention & support systems

]]> this is bipolar false No 3517 138 full (WORLD BIPOLAR DAY 2023) Hypomania & Mania: The Most Misunderstood Side of Bipolar (BEST OF 2024) DBT Skills for Bipolar: Finding Your Wise Mind Diana Partington (BEST OF 2024) DBT Skills for Bipolar: Finding Your Wise Mind Diana Partington https://thisisbipolar.podbean.com/e/best-of-dbt-with-diana-partington/ https://thisisbipolar.podbean.com/e/best-of-dbt-with-diana-partington/#comments Fri, 20 Feb 2026 10:22:36 -0800 thisisbipolar.podbean.com/8cde8f98-e88c-340f-8ff5-b482535b3133 In this powerful and practical conversation, Shaley sits down with therapist and author Diana Partington to unpack what Dialectical Behaviour Therapy (DBT) actually is—and why it can be a game-changer for people living with bipolar disorder.

Diana shares her deeply personal story of living with suicidality for decades before discovering DBT, the therapy that finally gave her the “toolbox” she had been searching for. Together, Shaley and Diana explore how DBT differs from traditional CBT, why mindfulness doesn’t mean “emptying your mind,” and how skills like Wise Mind, emotional regulation, and the PLEASE skill can help stabilize mood, increase awareness, and create buffer zones before episodes escalate.

This episode is a relatable, stigma-breaking look at learning skills after years of thinking you already should know them—and how small, practical tools can make a life-saving difference.

Whether you’re newly diagnosed, supporting someone with bipolar disorder, or looking for concrete strategies that actually work in real life, this conversation brings hope, validation, and actionable insight.

⏱️ Key Moments

(00:10:32) Why DBT felt different from every therapy Diana had tried before (00:13:48) The “toolbox” metaphor—and why skills matter more than insight alone (00:18:21) How DBT was originally developed to treat suicidality, not just diagnoses (00:22:05) The problem with CBT for highly sensitive or suicidal individuals (00:26:40) The DBT philosophy: therapists are not the experts—you are (00:30:12) Understanding Emotion Mind, Reasonable Mind, and Wise Mind (00:34:55) Can you access Wise Mind during bipolar symptoms? Practical realities (00:39:18) Catching hypomania early: recognizing patterns “at the beginning of the curve” (00:44:02) The PLEASE skill explained—why sleep, medication, and routine are foundational (00:49:27) Mindfulness redefined: it’s not meditation, it’s learning to observe your mind

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you could give a five star review so it can reach people that need it. 

You can also share this conversation with someone who could use a few more tools in their toolbox—and remember: skills can be learned at any stage of the journey.

We have a peer support group on instagram  and you are invited to connect on IG: @this.is.bipolar

Want to connect or work with Shaley? email thisisbipolarpodcast@gmail.com  

Buy "DBT for Life" by Diana Partington here  

Register for Online Workshops 

 

More about Diana: 

Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master’s thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings,  her book, and her podcast "Suffering Optional: DBT and the Dharma" You can also connect with Diana on IG @sufferingoptional.

]]> In this powerful and practical conversation, Shaley sits down with therapist and author Diana Partington to unpack what Dialectical Behaviour Therapy (DBT) actually is—and why it can be a game-changer for people living with bipolar disorder.

Diana shares her deeply personal story of living with suicidality for decades before discovering DBT, the therapy that finally gave her the “toolbox” she had been searching for. Together, Shaley and Diana explore how DBT differs from traditional CBT, why mindfulness doesn’t mean “emptying your mind,” and how skills like Wise Mind, emotional regulation, and the PLEASE skill can help stabilize mood, increase awareness, and create buffer zones before episodes escalate.

This episode is a relatable, stigma-breaking look at learning skills after years of thinking you already should know them—and how small, practical tools can make a life-saving difference.

Whether you’re newly diagnosed, supporting someone with bipolar disorder, or looking for concrete strategies that actually work in real life, this conversation brings hope, validation, and actionable insight.

⏱️ Key Moments

(00:10:32) Why DBT felt different from every therapy Diana had tried before
(00:13:48) The “toolbox” metaphor—and why skills matter more than insight alone
(00:18:21) How DBT was originally developed to treat suicidality, not just diagnoses
(00:22:05) The problem with CBT for highly sensitive or suicidal individuals
(00:26:40) The DBT philosophy: therapists are not the experts—you are
(00:30:12) Understanding Emotion Mind, Reasonable Mind, and Wise Mind
(00:34:55) Can you access Wise Mind during bipolar symptoms? Practical realities
(00:39:18) Catching hypomania early: recognizing patterns “at the beginning of the curve”
(00:44:02) The PLEASE skill explained—why sleep, medication, and routine are foundational
(00:49:27) Mindfulness redefined: it’s not meditation, it’s learning to observe your mind

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you could give a five star review so it can reach people that need it. 

You can also share this conversation with someone who could use a few more tools in their toolbox—and remember: skills can be learned at any stage of the journey.

We have a peer support group on instagram  and you are invited to connect on IG: @this.is.bipolar

Want to connect or work with Shaley? email thisisbipolarpodcast@gmail.com  

Buy "DBT for Life" by Diana Partington here  

Register for Online Workshops 

 

More about Diana: 

Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master’s thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings, 
her book, and her podcast "Suffering Optional: DBT and the Dharma" You can also connect with Diana on IG @sufferingoptional.

]]> this is bipolar false No 3946 137 full (BEST OF 2024) DBT Skills for Bipolar: Finding Your Wise Mind Diana Partington Friendships, Bipolar Besties & Being Seen Friendships, Bipolar Besties & Being Seen https://thisisbipolar.podbean.com/e/friendships-bipolar-besties-being-seen/ https://thisisbipolar.podbean.com/e/friendships-bipolar-besties-being-seen/#comments Sat, 31 Jan 2026 09:00:00 -0800 thisisbipolar.podbean.com/db152489-17f5-3a72-8c98-7a665e740401 In this heartfelt and hope-filled episode of This Is Bipolar, Shaley and Dr. Andrea Vassilev meet in real life for the very first time in Los Angeles and dive deep into one of the most meaningful (and complicated) topics when living with bipolar disorder: friendships.

Together, they explore how bipolar disorder can impact connection, consistency, communication, and trust — from ghosting during depression to intensity, oversharing, and irritability during hypomania or mania. They talk openly about shame, grief, self-stigma, and the fear of being “too much,” while also highlighting the incredible strengths people with bipolar bring to friendships: empathy, loyalty, creativity, and deep emotional insight.

This episode also offers practical guidance for:

  • Navigating disclosure with friends

  • Asking for what you actually need during different mood states

  • Supporting loved ones with bipolar (and letting them support you)

  • Finding peer connection through bipolar communities and support groups

Above all, this conversation is a reminder that you are worthy of friendship, connection, and love — exactly as you are.

 6 Important Timestamps

  • (00:03:40) — Meeting online, becoming real-life friends & why bipolar friendships matter

  • (00:08:55) — How depression affects consistency, ghosting, and friendships

  • (00:17:30) — Hypomania, intensity, irritability & how it can strain relationships

  • (00:25:45) — Grief, shame, oversharing & repairing friendships after episodes

  • (00:32:40) — Disclosure: how, when, and why telling friends can help

  • (00:44:50) — Reframing self-stigma & recognizing what makes you a great friend

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

Chapter Markers:

(00:02:58) Andrea's Upcoming Book

(00:03:07) Andrea's Trip to Japan

(00:10:35) Medication Challenges

(00:14:20) Importance of Prevention

(00:16:26) Conference Experience

(00:21:11) Planning for Business Trips

(00:27:04) Post Travel Reflections

(00:28:17) Shaley's Camping Trip

(00:34:17) Balancing Expectations

(00:37:23) Memorable Moments

_________________________________________________________________

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically

 

]]> In this heartfelt and hope-filled episode of This Is Bipolar, Shaley and Dr. Andrea Vassilev meet in real life for the very first time in Los Angeles and dive deep into one of the most meaningful (and complicated) topics when living with bipolar disorder: friendships.

Together, they explore how bipolar disorder can impact connection, consistency, communication, and trust — from ghosting during depression to intensity, oversharing, and irritability during hypomania or mania. They talk openly about shame, grief, self-stigma, and the fear of being “too much,” while also highlighting the incredible strengths people with bipolar bring to friendships: empathy, loyalty, creativity, and deep emotional insight.

This episode also offers practical guidance for:

  • Navigating disclosure with friends

  • Asking for what you actually need during different mood states

  • Supporting loved ones with bipolar (and letting them support you)

  • Finding peer connection through bipolar communities and support groups

Above all, this conversation is a reminder that you are worthy of friendship, connection, and love — exactly as you are.

 6 Important Timestamps

  • (00:03:40) — Meeting online, becoming real-life friends & why bipolar friendships matter

  • (00:08:55) — How depression affects consistency, ghosting, and friendships

  • (00:17:30) — Hypomania, intensity, irritability & how it can strain relationships

  • (00:25:45) — Grief, shame, oversharing & repairing friendships after episodes

  • (00:32:40) — Disclosure: how, when, and why telling friends can help

  • (00:44:50) — Reframing self-stigma & recognizing what makes you a great friend

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

Chapter Markers:

(00:02:58) Andrea's Upcoming Book

(00:03:07) Andrea's Trip to Japan

(00:10:35) Medication Challenges

(00:14:20) Importance of Prevention

(00:16:26) Conference Experience

(00:21:11) Planning for Business Trips

(00:27:04) Post Travel Reflections

(00:28:17) Shaley's Camping Trip

(00:34:17) Balancing Expectations

(00:37:23) Memorable Moments

_________________________________________________________________

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically

 

]]> this is bipolar false No 1938 136 full Friendships, Bipolar Besties & Being Seen From Psychosis to Stability: A Bipolar I Story with Jess of OUR BIPOLAR From Psychosis to Stability: A Bipolar I Story with Jess of OUR BIPOLAR https://thisisbipolar.podbean.com/e/from-psychosis-to-stability-a-bipolar-i-story/ https://thisisbipolar.podbean.com/e/from-psychosis-to-stability-a-bipolar-i-story/#comments Fri, 16 Jan 2026 12:34:25 -0800 thisisbipolar.podbean.com/736d80ea-4859-335e-9163-121c141a8305 In this deeply honest episode of this Is bipolar, Shaley sits down with a guest Jess who shares her lived experience of being diagnosed with bipolar I after antidepressant-induced mania and psychosis in college — and what it took to rebuild a life of stability, work, love, and motherhood.

Together, they unpack what psychosis and mania actually feel like in the body, how symptoms can be rooted in reality, and why bipolar disorder is better understood as a spectrum rather than a box. The conversation moves through medication missteps, the fear of hospitalization, suicidal ideation, and the long road to finding the right psychiatrist and treatment.

They also dive deeply into parenthood with bipolar disorder — pregnancy decisions, staying on medication, sleep protection, guilt, support systems, and why putting your mental health first is putting your child first.

This episode is validating, nuanced, and full of moments that will resonate with anyone living with bipolar disorder — or loving someone who is.

this is bipolar...

Chapter markers:

(00:07:00) Childhood trauma & missed signs

(00:14:20) When psychosis first hit

(00:18:30) The phone call that saved her

(00:22:30) Living in constant cycling

(00:30:20) The meds that changed everything

(00:33:30) Inside bipolar psychosis

(00:48:30) Bipolar isn’t black & white

(01:06:00) Motherhood with bipolar

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo

 

MEET JESS:

Jess Curtis was diagnosed with bipolar 1 during her sophomore year of college. After a decade of ineffective treatment and poor self-care, she achieved stability by self-advocating for better medication and making healthy lifestyle changes. 

As a bipolar advocate, Jess strives to be the friend and mentor she needed when she was first diagnosed with bipolar.

On her YouTube channel Our Bipolar (https://youtube.com/@ourbipolar), she posts videos to break stigma, offer support, and promote better understanding of bipolar disorder.

She also shares her story with high school and college students as part of NAMI's In Our Own Voice program and has been a keynote speaker at mental health events.

You can find her on Facebook and Instagram at OurBipolar. Jess lives in Pittsburgh with her husband Bryan, daughter Pearson, and dog Lucy. She works for a nonprofit as assistant managing editor for scientific journals.

]]> In this deeply honest episode of this Is bipolar, Shaley sits down with a guest Jess who shares her lived experience of being diagnosed with bipolar I after antidepressant-induced mania and psychosis in college — and what it took to rebuild a life of stability, work, love, and motherhood.

Together, they unpack what psychosis and mania actually feel like in the body, how symptoms can be rooted in reality, and why bipolar disorder is better understood as a spectrum rather than a box. The conversation moves through medication missteps, the fear of hospitalization, suicidal ideation, and the long road to finding the right psychiatrist and treatment.

They also dive deeply into parenthood with bipolar disorder — pregnancy decisions, staying on medication, sleep protection, guilt, support systems, and why putting your mental health first is putting your child first.

This episode is validating, nuanced, and full of moments that will resonate with anyone living with bipolar disorder — or loving someone who is.

this is bipolar...

Chapter markers:

(00:07:00) Childhood trauma & missed signs

(00:14:20) When psychosis first hit

(00:18:30) The phone call that saved her

(00:22:30) Living in constant cycling

(00:30:20) The meds that changed everything

(00:33:30) Inside bipolar psychosis

(00:48:30) Bipolar isn’t black & white

(01:06:00) Motherhood with bipolar

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo

 

MEET JESS:

Jess Curtis was diagnosed with bipolar 1 during her sophomore year of college. After a decade of ineffective treatment and poor self-care, she achieved stability by self-advocating for better medication and making healthy lifestyle changes. 

As a bipolar advocate, Jess strives to be the friend and mentor she needed when she was first diagnosed with bipolar.

On her YouTube channel Our Bipolar (https://youtube.com/@ourbipolar), she posts videos to break stigma, offer support, and promote better understanding of bipolar disorder.

She also shares her story with high school and college students as part of NAMI's In Our Own Voice program and has been a keynote speaker at mental health events.

You can find her on Facebook and Instagram at OurBipolar. Jess lives in Pittsburgh with her husband Bryan, daughter Pearson, and dog Lucy. She works for a nonprofit as assistant managing editor for scientific journals.

]]> this is bipolar false No 3428 134 full From Psychosis to Stability: A Bipolar I Story with Jess of OUR BIPOLAR BEST OF 2025 / NEW YEAR & Navigating Bipolar BEST OF 2025 / NEW YEAR & Navigating Bipolar https://thisisbipolar.podbean.com/e/best-of/ https://thisisbipolar.podbean.com/e/best-of/#comments Fri, 02 Jan 2026 12:26:07 -0800 thisisbipolar.podbean.com/bb8f87e7-7be7-39e2-9127-805167769789 BEST OF 2025

Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder.

Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences.

With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey.

this is bipolar...

(02:36) Welcoming Guest Co-Host

(04:15) Embracing New Years Themes

(07:54) Navigating Holiday Stress

(12:59) Body memory & bipolar

(14:53) The pressure of self-improvement

(17:35) Goals vs Resolutions

(21:16) Celebrating Small Achievements 

(27:41) Accepting bipolar disorder

(32:30) The Journey to Self-Love 

(35:45) Redefining Success

(40:29) Finding Joy in Quirkiness

(44:40) Closing Thoughts on Acceptance

Follow IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there.

Much love, Shaley xo 

 

About our guest cohost:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

]]> BEST OF 2025

Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder.

Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences.

With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey.

this is bipolar...

(02:36) Welcoming Guest Co-Host

(04:15) Embracing New Years Themes

(07:54) Navigating Holiday Stress

(12:59) Body memory & bipolar

(14:53) The pressure of self-improvement

(17:35) Goals vs Resolutions

(21:16) Celebrating Small Achievements 

(27:41) Accepting bipolar disorder

(32:30) The Journey to Self-Love 

(35:45) Redefining Success

(40:29) Finding Joy in Quirkiness

(44:40) Closing Thoughts on Acceptance

Follow IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there.

Much love, Shaley xo 

 

About our guest cohost:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

]]> this is bipolar false No 2926 135 full BEST OF 2025 / NEW YEAR & Navigating Bipolar BEST OF 2023 — Coping with Christmas with Charise Jewell BEST OF 2023 — Coping with Christmas with Charise Jewell https://thisisbipolar.podbean.com/e/surviving-the-holidays-with-bipolar-tips-boundaries-happy%e2%80%91ish-joy/ https://thisisbipolar.podbean.com/e/surviving-the-holidays-with-bipolar-tips-boundaries-happy%e2%80%91ish-joy/#comments Mon, 15 Dec 2025 02:30:00 -0800 thisisbipolar.podbean.com/a0388a1e-398c-3b69-ae9f-e690828373c9 In this BEST of 2023 bonus episode, Coping with Christmas, mental health advocates Shaley Hoogendoorn and Charise Jewell revisit one of our most-loved holiday conversations about navigating the season while living with bipolar disorder.

Shaley and Charise share personal experiences, practical strategies, and honest reflections on what has helped them manage — and sometimes even enjoy — the holidays. From laugh-out-loud moments (yes, hypomanic stocking-stuffing made the cut) to deeply heartfelt stories, this episode offers real-life insight into the traditions that worked… and the ones that absolutely didn’t.

Charise was one of the very first guests on This Is Bipolar, so listeners are encouraged to check out her original “Conversations With” episode to hear her full story. Charise is honest, kind, and deeply resilient. Her openness about her diagnosis — both online and in her book Crazy; A Memoir of a Mom Gone Mad — continues to pave the way for all of us to bravely share our own journeys.

CHAPTER MARKERS:  Here is the list of chapter markers:  * (00:00:09) Welcome to Conversations With  * (00:00:42) Tips for Surviving Holidays  * (00:05:10) Changes in Family Dynamics  * (00:06:25) The Importance of Saying No  * (00:08:32) Managing Holiday Indulgences  * (00:15:53) Navigating Family Gatherings  * (00:28:23) Creating New Traditions  * (00:47:40) Finding Moments of Joy  * (01:00:26) Embracing Small Acts of Joy  * (01:07:43) Encouragement for Those Struggling   ✨ Tips sprinkled throughout this BEST OF episode include:

• Make a list of the things you actually want to do so you don’t overbook yourself with obligations driven by “everyone else.”

• Know your capacity — and plan your holiday activities within it.

• Identify your triggers ahead of time. Note what worked and what didn’t in past years, and create a plan for situations that may arise at mandatory family gatherings. Be sure to listen for how Shaley navigates conversations around race, gender, and politics — having a prepared phrase can help diffuse tense moments.

• Find a place of refuge when you need a break — even if your only options are the bathroom or your car.

• Drive your own vehicle or arrange your own transportation so you can step out, take a breather, or leave if things become overwhelming.

• Schedule time for small moments of joy — even the little things count.

• Be honest. You don’t have to pretend to be holly-jolly if you’re not. Often, honesty opens the door to deeper connection — chances are, others feel the same way.

• Have safe people you can check in with who remind you how loved you are. If that feels hard, connecting with others online who live with mental illness can be incredibly validating. You’re always welcome to message Charise or me on Instagram — we’re happy to listen or offer encouragement.

…and so much more.

This is Bipolar.

🤍 A note from Shaley

To my listeners — thank you for being here. If this episode or this podcast means something to you, I would be so grateful if you’d favourite this account and follow/subscribe to the This Is Bipolar podcast wherever you listen, so you never miss an episode. Leaving a 5-⭐️ review also helps this podcast reach those who need it most.

If you’d like deeper conversations and more access to my guests and community, head over to @this.is.bipolar on Instagram and become a subscriber. There are so many extras that come along with it. Thank you for supporting me and this podcast 🤍 — Shaley

🌿 Meet Charise

A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada at age seven. She holds an Honours B.Eng. in Mechanical Engineering from McGill University and spent fifteen years working as a robotics engineer before becoming a writer.

Charise proudly lives with bipolar I disorder and advocates for the fair and dignified treatment of people living with mental illness. She lives in Toronto with her husband and three children.

🔗 Learn more at AND purchase her books at www.charisejewell.com 📲 Follow her on Instagram @reesechaell

 

]]> In this BEST of 2023 bonus episode, Coping with Christmas, mental health advocates Shaley Hoogendoorn and Charise Jewell revisit one of our most-loved holiday conversations about navigating the season while living with bipolar disorder.

Shaley and Charise share personal experiences, practical strategies, and honest reflections on what has helped them manage — and sometimes even enjoy — the holidays. From laugh-out-loud moments (yes, hypomanic stocking-stuffing made the cut) to deeply heartfelt stories, this episode offers real-life insight into the traditions that worked… and the ones that absolutely didn’t.

Charise was one of the very first guests on This Is Bipolar, so listeners are encouraged to check out her original “Conversations With” episode to hear her full story. Charise is honest, kind, and deeply resilient. Her openness about her diagnosis — both online and in her book Crazy; A Memoir of a Mom Gone Mad — continues to pave the way for all of us to bravely share our own journeys.

CHAPTER MARKERS: 
Here is the list of chapter markers:
 * (00:00:09) Welcome to Conversations With
 * (00:00:42) Tips for Surviving Holidays
 * (00:05:10) Changes in Family Dynamics
 * (00:06:25) The Importance of Saying No
 * (00:08:32) Managing Holiday Indulgences
 * (00:15:53) Navigating Family Gatherings
 * (00:28:23) Creating New Traditions
 * (00:47:40) Finding Moments of Joy
 * (01:00:26) Embracing Small Acts of Joy
 * (01:07:43) Encouragement for Those Struggling
 
✨ Tips sprinkled throughout this BEST OF episode include:

• Make a list of the things you actually want to do so you don’t overbook yourself with obligations driven by “everyone else.”

• Know your capacity — and plan your holiday activities within it.

• Identify your triggers ahead of time. Note what worked and what didn’t in past years, and create a plan for situations that may arise at mandatory family gatherings. Be sure to listen for how Shaley navigates conversations around race, gender, and politics — having a prepared phrase can help diffuse tense moments.

• Find a place of refuge when you need a break — even if your only options are the bathroom or your car.

• Drive your own vehicle or arrange your own transportation so you can step out, take a breather, or leave if things become overwhelming.

• Schedule time for small moments of joy — even the little things count.

• Be honest. You don’t have to pretend to be holly-jolly if you’re not. Often, honesty opens the door to deeper connection — chances are, others feel the same way.

• Have safe people you can check in with who remind you how loved you are. If that feels hard, connecting with others online who live with mental illness can be incredibly validating. You’re always welcome to message Charise or me on Instagram — we’re happy to listen or offer encouragement.

…and so much more.

This is Bipolar.

🤍 A note from Shaley

To my listeners — thank you for being here. If this episode or this podcast means something to you, I would be so grateful if you’d favourite this account and follow/subscribe to the This Is Bipolar podcast wherever you listen, so you never miss an episode. Leaving a 5-⭐️ review also helps this podcast reach those who need it most.

If you’d like deeper conversations and more access to my guests and community, head over to @this.is.bipolar on Instagram and become a subscriber. There are so many extras that come along with it. Thank you for supporting me and this podcast 🤍
— Shaley

🌿 Meet Charise

A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada at age seven. She holds an Honours B.Eng. in Mechanical Engineering from McGill University and spent fifteen years working as a robotics engineer before becoming a writer.

Charise proudly lives with bipolar I disorder and advocates for the fair and dignified treatment of people living with mental illness. She lives in Toronto with her husband and three children.

🔗 Learn more at AND purchase her books at www.charisejewell.com
📲 Follow her on Instagram @reesechaell

 

]]> this is bipolar false No 4396 132 full BEST OF 2023 — Coping with Christmas with Charise Jewell From Chaos to Calm : Bipolar & Holiday Triggers From Chaos to Calm : Bipolar & Holiday Triggers https://thisisbipolar.podbean.com/e/surviving-the-holidays-with-bipolar-triggers-boundaries-hope-1764025235/ https://thisisbipolar.podbean.com/e/surviving-the-holidays-with-bipolar-triggers-boundaries-hope-1764025235/#comments Tue, 25 Nov 2025 08:13:16 -0800 thisisbipolar.podbean.com/b2e73148-5d68-399d-8cd7-160c37140d74 In this episode of 'this is bipolar', Shaley and Andrea unpack the unique challenges of traveling and navigating the holiday season living with bipolar disorder.

They explore common triggers—from disrupted routines and sensory overwhelm to family dynamics, cultural expectations, and financial pressure—while offering practical strategies for staying regulated on the road and during gatherings. With honest personal stories and compassionate insight, they share realistic tools for setting boundaries, protecting sleep, planning ahead, and recovering when things don’t go as expected.

This conversation is here to support you through any holiday—Christmas, Hanukkah, Diwali, Lunar New Year, Ramadan, or any season that brings both joy and extra emotional weight.

Timestamps

(00:00:00) – Travel + Holidays: A Bipolar Pressure-Cooker Why this season can be uniquely destabilizing for people with bipolar disorder.

(00:03:45) – Identifying Your Holiday Triggers Crowds, disrupted routines, emotional memories, cultural expectations.

07:10 – The Time-Pressure + Perfectionism Spiral How holiday “performance mode” can contribute to mood shifts.

(00:11:30) – Travel Routines That Keep You Regulated Sleep protection, medication planning, overstimulation prevention.

(00:16:20) – Sensory Overwhelm & Social Burnout Practical ways to ground yourself during busy gatherings.

(00:20:40) – Boundary Scripts That Actually Work Simple phrases for saying no, leaving early, or protecting downtime.

(00:24:55) – Spending + Gifting Triggers Navigating money impulsivity and emotional spending during the holidays.

(00:28:10) – Food, Alcohol, and Cultural Holiday Norms Staying centered in environments that can escalate symptoms.

(00:31:40) – Using Your Support System Before You Need It Check-ins, accountability partners, partner communication.

(00:34:20) – When a Holiday Trip Goes Sideways How to reset expectations and recover emotionally.

(00:)37:50 – Personal Stories What past holiday experiences taught us and how we handle things now.

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically

 

]]> In this episode of 'this is bipolar', Shaley and Andrea unpack the unique challenges of traveling and navigating the holiday season living with bipolar disorder.

They explore common triggers—from disrupted routines and sensory overwhelm to family dynamics, cultural expectations, and financial pressure—while offering practical strategies for staying regulated on the road and during gatherings. With honest personal stories and compassionate insight, they share realistic tools for setting boundaries, protecting sleep, planning ahead, and recovering when things don’t go as expected.

This conversation is here to support you through any holiday—Christmas, Hanukkah, Diwali, Lunar New Year, Ramadan, or any season that brings both joy and extra emotional weight.

Timestamps

(00:00:00) – Travel + Holidays: A Bipolar Pressure-Cooker
Why this season can be uniquely destabilizing for people with bipolar disorder.

(00:03:45) – Identifying Your Holiday Triggers
Crowds, disrupted routines, emotional memories, cultural expectations.

07:10 – The Time-Pressure + Perfectionism Spiral
How holiday “performance mode” can contribute to mood shifts.

(00:11:30) – Travel Routines That Keep You Regulated
Sleep protection, medication planning, overstimulation prevention.

(00:16:20) – Sensory Overwhelm & Social Burnout
Practical ways to ground yourself during busy gatherings.

(00:20:40) – Boundary Scripts That Actually Work
Simple phrases for saying no, leaving early, or protecting downtime.

(00:24:55) – Spending + Gifting Triggers
Navigating money impulsivity and emotional spending during the holidays.

(00:28:10) – Food, Alcohol, and Cultural Holiday Norms
Staying centered in environments that can escalate symptoms.

(00:31:40) – Using Your Support System Before You Need It
Check-ins, accountability partners, partner communication.

(00:34:20) – When a Holiday Trip Goes Sideways
How to reset expectations and recover emotionally.

(00:)37:50 – Personal Stories
What past holiday experiences taught us and how we handle things now.

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically

 

]]> this is bipolar false No 2865 130 full From Chaos to Calm : Bipolar & Holiday Triggers Travelling with Bipolar Pt 2: Japan, Camping, and Practical Survival Tips Travelling with Bipolar Pt 2: Japan, Camping, and Practical Survival Tips https://thisisbipolar.podbean.com/e/traveling-with-bipolar-japan-camping-and-practical-survival-tips/ https://thisisbipolar.podbean.com/e/traveling-with-bipolar-japan-camping-and-practical-survival-tips/#comments Tue, 18 Nov 2025 09:12:35 -0800 thisisbipolar.podbean.com/c8e5edda-751c-3b11-aa92-c72bdaa6a19b Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sleep strategies, and setting expectations.

The episode offers concrete tips: prepare your circadian rhythm in advance, carry backup sleep meds, check consulate rules for prescriptions, prioritize rest around events, and use “change from baseline” to detect risky behavior. They also emphasize flexibility, peer support, and gentle self‑compassion during and after trips.

Tune in for vulnerable and relatable stories, practical hacks for holiday and business travel, and encouragement to connect with community resources and peer groups.

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

Chapter Markers:

(00:02:58) Andrea's Upcoming Book

(00:03:07) Andrea's Trip to Japan

(00:10:35) Medication Challenges

(00:14:20) Importance of Prevention

(00:16:26) Conference Experience

(00:21:11) Planning for Business Trips

(00:27:04) Post Travel Reflections

(00:28:17) Shaley's Camping Trip

(00:34:17) Balancing Expectations

(00:37:23) Memorable Moments

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

]]> Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sleep strategies, and setting expectations.

The episode offers concrete tips: prepare your circadian rhythm in advance, carry backup sleep meds, check consulate rules for prescriptions, prioritize rest around events, and use “change from baseline” to detect risky behavior. They also emphasize flexibility, peer support, and gentle self‑compassion during and after trips.

Tune in for vulnerable and relatable stories, practical hacks for holiday and business travel, and encouragement to connect with community resources and peer groups.

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

Chapter Markers:

(00:02:58) Andrea's Upcoming Book

(00:03:07) Andrea's Trip to Japan

(00:10:35) Medication Challenges

(00:14:20) Importance of Prevention

(00:16:26) Conference Experience

(00:21:11) Planning for Business Trips

(00:27:04) Post Travel Reflections

(00:28:17) Shaley's Camping Trip

(00:34:17) Balancing Expectations

(00:37:23) Memorable Moments

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

]]> this is bipolar false No 2934 128 full Travelling with Bipolar Pt 2: Japan, Camping, and Practical Survival Tips Tiny Habits That Save Us: Living with Bipolar 2 Tiny Habits That Save Us: Living with Bipolar 2 https://thisisbipolar.podbean.com/e/inside-bipolar-tiny-habits-that-save-us/ https://thisisbipolar.podbean.com/e/inside-bipolar-tiny-habits-that-save-us/#comments Fri, 07 Nov 2025 12:44:04 -0800 thisisbipolar.podbean.com/a35c67b6-db84-398d-901c-7ffe3eed761f Host Shaley Hoogendoorn and guest Jade Rose, both living with bipolar II, share honest, practical strategies for managing depression and hypomania. They discuss tiny habits — distraction, routines, gentle nudges, yoga, sleep tricks, and sensory changes — that add up to meaningful relief, and how friends and family can best offer support by holding space and creating simple action plans.

This episode is from the vault and was recorded in December 2024 and is part of the “Going Deeper” series and explores lived experience, coping tools, and the importance of community and understanding.

Chapter Markers:    •   (00:03:06) Coping Strategies for Depression    •   (00:06:20) Managing Bipolar Through Routine    •   (00:10:10) The Myth of Feeling Your Feelings    •   (00:15:15) Navigating Hypomania    •   (00:18:07) Gentle Nudges for Self-Awareness    •   (00:20:58) The Importance of Holding Space

About Jade:

Jade is a writer, podcaster, and mental health advocate. With a background in Philosophy and Psychology, she’s passionate about using stories of lived experience to challenge stereotypes, break stigma, and create cultural change. Learn about Jade's book 'Heart of Glass'  on her Instagram. She shares her journey navigating neurodiversity on her page @jade.rose.writes  and on her podcast @theneurodiariespodcast.

 

If you love 'this is bipolar' podcast, leaving a rating or review helps others find the show and reminds us that these conversations matter. Your words truly make a difference.

 

 

 

]]> Host Shaley Hoogendoorn and guest Jade Rose, both living with bipolar II, share honest, practical strategies for managing depression and hypomania. They discuss tiny habits — distraction, routines, gentle nudges, yoga, sleep tricks, and sensory changes — that add up to meaningful relief, and how friends and family can best offer support by holding space and creating simple action plans.

This episode is from the vault and was recorded in December 2024 and is part of the “Going Deeper” series and explores lived experience, coping tools, and the importance of community and understanding.

Chapter Markers:
   •   (00:03:06) Coping Strategies for Depression
   •   (00:06:20) Managing Bipolar Through Routine
   •   (00:10:10) The Myth of Feeling Your Feelings
   •   (00:15:15) Navigating Hypomania
   •   (00:18:07) Gentle Nudges for Self-Awareness
   •   (00:20:58) The Importance of Holding Space

About Jade:

Jade is a writer, podcaster, and mental health advocate. With a background in Philosophy and Psychology, she’s passionate about using stories of lived experience to challenge stereotypes, break stigma, and create cultural change. Learn about Jade's book 'Heart of Glass'  on her Instagram. She shares her journey navigating neurodiversity on her page @jade.rose.writes
 and on her podcast @theneurodiariespodcast.

 

If you love 'this is bipolar' podcast, leaving a rating or review helps others find the show and reminds us that these conversations matter. Your words truly make a difference.

 

 

 

]]> this is bipolar false No 2477 127 full Tiny Habits That Save Us: Living with Bipolar 2 (BEST OF 2022) 19| Part 2 | supporting a loved one (BEST OF 2022) 19| Part 2 | supporting a loved one https://thisisbipolar.podbean.com/e/when-friendship-meets-bipolar-boundaries-honesty-hope/ https://thisisbipolar.podbean.com/e/when-friendship-meets-bipolar-boundaries-honesty-hope/#comments Thu, 16 Oct 2025 03:15:00 -0700 thisisbipolar.podbean.com/7f559937-fac5-3208-b5d4-bcee8bf4d320 (BEST OF 2022)

Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle.

They share lived experiences about ghosting, clinginess, setting healthy boundaries, and the shame and guilt that can follow mood episodes.

The episode offers practical tips for friends and loved ones—keep reaching out with no-pressure check-ins, use code words or simple responses, accept a clear "no," and prioritize self-care—along with suggestions for how people with bipolar can communicate needs and build supportive connections.

It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

this is bipolar...

Connect with Shaley & 'this is bipolar' team here:

this is bipolar website

IG  @this.is.bipolar

(00:05:19) The Role of Ultimatums

(00:07:39) Loneliness in Supporting Someone

(00:09:45) Stigma and Seeking Help

(00:15:36) Examples of Setting Boundaries

(00:21:58) Compassion in Difficult Moments

(00:25:56) Reassurance and Connection

Besties!!!!!!!

Thank you from the bottom of my heart for listening. If this throwback episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Reach out for support if you or someone you know is struggling—help is available and recovery is possible

Much love, Shaley xo 

Connect with us:

thisisbipolar.com

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Thank you for listening to "This is Bipolar." Stay tuned for more episodes and conversations that break the stigma and build understanding.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> (BEST OF 2022)

Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle.

They share lived experiences about ghosting, clinginess, setting healthy boundaries, and the shame and guilt that can follow mood episodes.

The episode offers practical tips for friends and loved ones—keep reaching out with no-pressure check-ins, use code words or simple responses, accept a clear "no," and prioritize self-care—along with suggestions for how people with bipolar can communicate needs and build supportive connections.

It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

this is bipolar...

Connect with Shaley & 'this is bipolar' team here:

this is bipolar website

IG  @this.is.bipolar

(00:05:19) The Role of Ultimatums

(00:07:39) Loneliness in Supporting Someone

(00:09:45) Stigma and Seeking Help

(00:15:36) Examples of Setting Boundaries

(00:21:58) Compassion in Difficult Moments

(00:25:56) Reassurance and Connection

Besties!!!!!!!

Thank you from the bottom of my heart for listening. If this throwback episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Reach out for support if you or someone you know is struggling—help is available and recovery is possible

Much love, Shaley xo 

Connect with us:

thisisbipolar.com

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Thank you for listening to "This is Bipolar." Stay tuned for more episodes and conversations that break the stigma and build understanding.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> this is bipolar false No 1696 126 full (BEST OF 2022) 19| Part 2 | supporting a loved one Manic in Miami: How Bipolar Mania Led to Crime, Addiction, and a Comeback Manic in Miami: How Bipolar Mania Led to Crime, Addiction, and a Comeback https://thisisbipolar.podbean.com/e/manic-in-miami-how-bipolar-mania-led-to-crime-addiction-and-a-comeback/ https://thisisbipolar.podbean.com/e/manic-in-miami-how-bipolar-mania-led-to-crime-addiction-and-a-comeback/#comments Tue, 30 Sep 2025 11:29:35 -0700 thisisbipolar.podbean.com/77cc3644-fed7-3d02-ab05-756aed12b8e1 In this powerful episode of "this is bipolar," host Shaley Hoogendoorn sits down with David Funes to discuss his journey living with Bipolar I Disorder. David shares candidly about his strict religious upbringing, early trauma, and the onset of his symptoms in college. The conversation covers the highs and lows of living with bipolar disorder, including manic and depressive episodes, addiction, crime, and ultimately, recovery and advocacy.

David’s story is a testament to resilience, the power of community, and the importance of seeking help. Both Shaley and David emphasize that healing is a journey, not a destination, and that sharing lived experiences can help others feel less alone.

(00:08:45) – Mania, Consequences, and Shame

(00:12:37) – Escalation: Addiction, Crime, and the FBI Raid

(00:21:44) – Hitting Rock Bottom: Homelessness and Loss

(00:26:46) – Recovery: Finding the Right Psychiatrist & Medication

(00:29:17) – The Long Road: Legal Battles and Sentencing

(00:34:07) – Healing, Habits, and Advocacy

David Funes is a mental health advocate, speaker, writer, and bipolar coach. His story has been featured on People and Business Insider as well as on podcasts including Soft White Underbelly, Inside True Crime, and Rise Above with Kevin Lanning. His new memoir, Manic in Miami, released in June and reached #1 bestseller in Amazon’s bipolar category. With over 100,000 engaged followers across Instagram and TikTok, David shares his journey with honesty, heart, and humor to inspire and support others who are struggling.

Connect with David: 

IG: @bipolarguylovinglife

TikTok: @bipolarguylovinglife

Buy David's book here:

Manic In Miami Book

Besties,

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Reach out for support if you or someone you know is struggling—help is available and recovery is possible

Much love, Shaley xo 

Connect with us:

thisisbipolar.com

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Thank you for listening to "This is Bipolar." Stay tuned for more episodes and conversations that break the stigma and build understanding.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> In this powerful episode of "this is bipolar," host Shaley Hoogendoorn sits down with David Funes to discuss his journey living with Bipolar I Disorder. David shares candidly about his strict religious upbringing, early trauma, and the onset of his symptoms in college. The conversation covers the highs and lows of living with bipolar disorder, including manic and depressive episodes, addiction, crime, and ultimately, recovery and advocacy.

David’s story is a testament to resilience, the power of community, and the importance of seeking help. Both Shaley and David emphasize that healing is a journey, not a destination, and that sharing lived experiences can help others feel less alone.

(00:08:45) – Mania, Consequences, and Shame

(00:12:37) – Escalation: Addiction, Crime, and the FBI Raid

(00:21:44) – Hitting Rock Bottom: Homelessness and Loss

(00:26:46) – Recovery: Finding the Right Psychiatrist & Medication

(00:29:17) – The Long Road: Legal Battles and Sentencing

(00:34:07) – Healing, Habits, and Advocacy

David Funes is a mental health advocate, speaker, writer, and bipolar coach. His story has been featured on People and Business Insider as well as on podcasts including Soft White Underbelly, Inside True Crime, and Rise Above with Kevin Lanning. His new memoir, Manic in Miami, released in June and reached #1 bestseller in Amazon’s bipolar category. With over 100,000 engaged followers across Instagram and TikTok, David shares his journey with honesty, heart, and humor to inspire and support others who are struggling.

Connect with David: 

IG: @bipolarguylovinglife

TikTok: @bipolarguylovinglife

Buy David's book here:

Manic In Miami Book

Besties,

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Reach out for support if you or someone you know is struggling—help is available and recovery is possible

Much love, Shaley xo 

Connect with us:

thisisbipolar.com

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

Thank you for listening to "This is Bipolar." Stay tuned for more episodes and conversations that break the stigma and build understanding.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> this is bipolar false No 3720 125 full Manic in Miami: How Bipolar Mania Led to Crime, Addiction, and a Comeback From Mania to Mic: Dailyn's Story of Bipolar, Poetry & Healing From Mania to Mic: Dailyn's Story of Bipolar, Poetry & Healing https://thisisbipolar.podbean.com/e/from-mania-to-mic-dalene-santana-s-story-of-bipolar-poetry-healing/ https://thisisbipolar.podbean.com/e/from-mania-to-mic-dalene-santana-s-story-of-bipolar-poetry-healing/#comments Wed, 10 Sep 2025 09:50:20 -0700 thisisbipolar.podbean.com/5e014960-05b7-3f28-84f9-4a7e6df72732 In this episode of This Is Bipolar, host Shaley Hoogendoorn sits down with Cuban-American spoken-word poet and mental health advocate Dailyn Santana to share her powerful lived experience with bipolar I disorder.

Dailyn opens up about the earliest signs she noticed in middle school, the challenges of navigating undiagnosed symptoms, and a significant manic episode that led to hospitalization during college. She reflects on how these experiences shaped her family life, her cultural identity, and her ongoing journey through stigma and misunderstanding.

Through her story, Dailyn highlights the healing power of poetry, community, and compassion. Together, Shaley and Dailyn explore the importance of peer support, advocacy, and authentic storytelling in recovery, while also unpacking the complex intersection of creativity, culture, and mental health.

This candid conversation offers both hope and honesty — showing how art can be a lifeline, a way to reclaim identity, and a tool to shift the conversation around bipolar disorder.

What you’ll hear in this episode:

  • Dailyn’s early signs and symptoms of bipolar I during adolescence

  • The impact of manic episodes and hospitalization on her life and relationships

  • How stigma and cultural expectations shaped her mental health journey

  • The role of poetry and spoken word in expressing truth and finding community

  • The power of peer support, advocacy, and compassion in recovery

  • A hopeful look at how art can change the mental health conversation

  • Be sure to listen at (00:49:23) hear the most beautiful and encouraging poem. It may or may not have brought Shaley to tears.Her words are raw, vulnerable, and powerful.

this is bipolar...

About Today’s Guest: Dailyn Santana is a Cuban-American poet, actress, motivational speaker, and truth-teller mental health advocate from Elizabeth, New Jersey. Through spoken word and storytelling, she shares her lived experience with bipolar I disorder, blending vulnerability with strength and art with activism. Her work has resonated on both intimate stages and national platforms, raising awareness, breaking stigma, and inviting others to find healing and connection through honesty and creativity.

You can connect with Dailyn here:

dailynsantana.com 

linkedin: Dailyn Santana

Instagram: Dailyn Santana

TikTok:  Dailyn Santana

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

#thisisbipolar #bipolar #bipolardisorder #bipolarawareness

]]> In this episode of This Is Bipolar, host Shaley Hoogendoorn sits down with Cuban-American spoken-word poet and mental health advocate Dailyn Santana to share her powerful lived experience with bipolar I disorder.

Dailyn opens up about the earliest signs she noticed in middle school, the challenges of navigating undiagnosed symptoms, and a significant manic episode that led to hospitalization during college. She reflects on how these experiences shaped her family life, her cultural identity, and her ongoing journey through stigma and misunderstanding.

Through her story, Dailyn highlights the healing power of poetry, community, and compassion. Together, Shaley and Dailyn explore the importance of peer support, advocacy, and authentic storytelling in recovery, while also unpacking the complex intersection of creativity, culture, and mental health.

This candid conversation offers both hope and honesty — showing how art can be a lifeline, a way to reclaim identity, and a tool to shift the conversation around bipolar disorder.

What you’ll hear in this episode:

  • Dailyn’s early signs and symptoms of bipolar I during adolescence

  • The impact of manic episodes and hospitalization on her life and relationships

  • How stigma and cultural expectations shaped her mental health journey

  • The role of poetry and spoken word in expressing truth and finding community

  • The power of peer support, advocacy, and compassion in recovery

  • A hopeful look at how art can change the mental health conversation

  • Be sure to listen at (00:49:23) hear the most beautiful and encouraging poem. It may or may not have brought Shaley to tears.Her words are raw, vulnerable, and powerful.

this is bipolar...

About Today’s Guest:
Dailyn Santana is a Cuban-American poet, actress, motivational speaker, and truth-teller mental health advocate from Elizabeth, New Jersey. Through spoken word and storytelling, she shares her lived experience with bipolar I disorder, blending vulnerability with strength and art with activism. Her work has resonated on both intimate stages and national platforms, raising awareness, breaking stigma, and inviting others to find healing and connection through honesty and creativity.

You can connect with Dailyn here:

dailynsantana.com 

linkedin: Dailyn Santana

Instagram: Dailyn Santana

TikTok:  Dailyn Santana

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

#thisisbipolar #bipolar #bipolardisorder #bipolarawareness

]]> this is bipolar false No 3397 124 full From Mania to Mic: Dailyn's Story of Bipolar, Poetry & Healing (BEST OF 2020) EPISODE 06 | GETTING HELP - doctors and diagnoses (BEST OF 2020) EPISODE 06 | GETTING HELP - doctors and diagnoses https://thisisbipolar.podbean.com/e/the-title-of-final_episode_6_pod_version80sk4/ https://thisisbipolar.podbean.com/e/the-title-of-final_episode_6_pod_version80sk4/#comments Sat, 30 Aug 2025 18:36:14 -0700 thisisbipolar.podbean.com/c5247ea0-93f5-3dbc-b4cc-37efc89847f8 We are sharing some of our most listened to episodes once a month! In this BEST OF episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss their vastly different experiences of seeking professional help and receiving their bipolar II diagnoses. They describe when, where, and how they first heard the life-changing news, "You have bipolar disorder." It is Julie and Shaley's greatest hope that in sharing they will offer insight and encouragement to anyone going through the process of being diagnosed.

This is bipolar.....

Connect with Shaley on the website or IG and share your diagnoses story!

Sign up for the newsletter at thisisbipolar.com  

Instagram - @this.is.bipolar

 

Episode features JULIE KRAFT @julie.kraft.author

www.juliekraft.com

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

]]> We are sharing some of our most listened to episodes once a month! In this BEST OF episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss their vastly different experiences of seeking professional help and receiving their bipolar II diagnoses. They describe when, where, and how they first heard the life-changing news, "You have bipolar disorder." It is Julie and Shaley's greatest hope that in sharing they will offer insight and encouragement to anyone going through the process of being diagnosed.

This is bipolar.....

Connect with Shaley on the website or IG and share your diagnoses story!

Sign up for the newsletter at thisisbipolar.com  

Instagram - @this.is.bipolar

 

Episode features JULIE KRAFT @julie.kraft.author

www.juliekraft.com

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

]]> this is bipolar false No 2411 123 full (BEST OF 2020) EPISODE 06 | GETTING HELP - doctors and diagnoses Bipolar & Travel: Chaos, Coping, and Carry-Ons Bipolar & Travel: Chaos, Coping, and Carry-Ons https://thisisbipolar.podbean.com/e/navigating-travel-with-bipolar-disorder-tips-and-insights/ https://thisisbipolar.podbean.com/e/navigating-travel-with-bipolar-disorder-tips-and-insights/#comments Wed, 06 Aug 2025 14:32:02 -0700 thisisbipolar.podbean.com/4011e2a5-6eba-3033-994a-81d579867143 Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev as they delve into the complexities of traveling with Bipolar Disorder in this enlightening episode of 'this is bipolar'. Together, they explore how changing time zones and disrupted routines can impact mental health, offering practical tips to manage these challenges. They share personal stories and expert insights on maintaining balance and stability while traveling, ensuring that your adventure is both memorable and manageable.

Discover strategies for regulating your body's internal clock, managing overstimulation, and finding downtime for self-care even amidst the excitement of travel. Shaley and Andrea underscore the importance of self-awareness, planning, and kindness towards oneself, creating a roadmap for travellers with Bipolar Disorder to feel empowered rather than overwhelmed.

Tune in for an open, supportive conversation that empowers listeners to embrace travel with confidence and self-compassion.

Resources Mentioned:

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

Jet Lag Rooster

Chris Aiken Jet Lag Document

 

Chapter Markers:

(00:04:15) Challenges of Travel

(00:06:26) The Impact of Social Rhythms

(00:09:27) Substance Use on Vacation

(00:10:36) Personal Travel Stories

(00:15:25) Comfort Items and Coping

(00:20:17) Managing Physical Wellbeing

(00:24:49) Navigating Support at Airports

(00:40:40) Encouragement and Empowerment

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

 

]]> Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev as they delve into the complexities of traveling with Bipolar Disorder in this enlightening episode of 'this is bipolar'. Together, they explore how changing time zones and disrupted routines can impact mental health, offering practical tips to manage these challenges. They share personal stories and expert insights on maintaining balance and stability while traveling, ensuring that your adventure is both memorable and manageable.

Discover strategies for regulating your body's internal clock, managing overstimulation, and finding downtime for self-care even amidst the excitement of travel. Shaley and Andrea underscore the importance of self-awareness, planning, and kindness towards oneself, creating a roadmap for travellers with Bipolar Disorder to feel empowered rather than overwhelmed.

Tune in for an open, supportive conversation that empowers listeners to embrace travel with confidence and self-compassion.

Resources Mentioned:

Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. 

Jet Lag Rooster

Chris Aiken Jet Lag Document

 

Chapter Markers:

(00:04:15) Challenges of Travel

(00:06:26) The Impact of Social Rhythms

(00:09:27) Substance Use on Vacation

(00:10:36) Personal Travel Stories

(00:15:25) Comfort Items and Coping

(00:20:17) Managing Physical Wellbeing

(00:24:49) Navigating Support at Airports

(00:40:40) Encouragement and Empowerment

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

 

]]> this is bipolar false No 2691 122 full Bipolar & Travel: Chaos, Coping, and Carry-Ons (BEST OF) | 18 | Everyday Anxiety- irrational thoughts & overreactions (BEST OF) | 18 | Everyday Anxiety- irrational thoughts & overreactions https://thisisbipolar.podbean.com/e/facing-everyday-anxiety-with-bipolar-disorder/ https://thisisbipolar.podbean.com/e/facing-everyday-anxiety-with-bipolar-disorder/#comments Tue, 15 Jul 2025 03:30:00 -0700 thisisbipolar.podbean.com/e2fd9ca9-4c01-395f-b041-69444411fd03 Throwing back to a heartfelt episode of "this is bipolar" with co-hosts Shaley Hoogendoorn and Julie Kraft. In this episode, the duo dives deep into their personal experiences dealing with bipolar disorder and everyday anxiety. They open up about the struggles of coping with irrational fears and the constant overthinking that accompanies their bipolar journeys.

Shaley and Julie candidly share their battles with anxiety in daily situations, from social interactions to medical appointments, and how these challenges impact their relationships. They discuss the importance of acknowledging their anxieties rather than dismissing them, and provide insights into how they strive to manage their worries.

Through humour and vulnerability, Shaley and Julie aim to create a sense of community and understanding for those who face similar struggles. Join them as they navigate the layers of anxiety, offering support and showing that despite the obstacles, they are not alone on this journey.

this is bipolar...

 

(00:07:02) Navigating Relationships and Anxiety

(00:14:36) Anxiety and the Pressure of Perfection

(00:30:16)Everyday Anxiety: Real Life Scenarios

(00:44:12) The Awkward Moments We All Face

(00:48:34) Understanding and Supporting Each Other

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

thisisbipolar.com

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

]]> Throwing back to a heartfelt episode of "this is bipolar" with co-hosts Shaley Hoogendoorn and Julie Kraft. In this episode, the duo dives deep into their personal experiences dealing with bipolar disorder and everyday anxiety. They open up about the struggles of coping with irrational fears and the constant overthinking that accompanies their bipolar journeys.

Shaley and Julie candidly share their battles with anxiety in daily situations, from social interactions to medical appointments, and how these challenges impact their relationships. They discuss the importance of acknowledging their anxieties rather than dismissing them, and provide insights into how they strive to manage their worries.

Through humour and vulnerability, Shaley and Julie aim to create a sense of community and understanding for those who face similar struggles. Join them as they navigate the layers of anxiety, offering support and showing that despite the obstacles, they are not alone on this journey.

this is bipolar...

 

(00:07:02) Navigating Relationships and Anxiety

(00:14:36) Anxiety and the Pressure of Perfection

(00:30:16)Everyday Anxiety: Real Life Scenarios

(00:44:12) The Awkward Moments We All Face

(00:48:34) Understanding and Supporting Each Other

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

thisisbipolar.com

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

]]> this is bipolar false No 3052 121 full (BEST OF) | 18 | Everyday Anxiety- irrational thoughts & overreactions (Best Of) | 19 | part 1 | SUPPORTING A LOVED ONE - advice for those living alongside (Best Of) | 19 | part 1 | SUPPORTING A LOVED ONE - advice for those living alongside https://thisisbipolar.podbean.com/e/breaking-the-silence-real-talk-on-living-with-bipolar-2-disorder/ https://thisisbipolar.podbean.com/e/breaking-the-silence-real-talk-on-living-with-bipolar-2-disorder/#comments Mon, 07 Jul 2025 01:24:00 -0700 thisisbipolar.podbean.com/21b0b7b8-08f9-33d3-8a29-3f2d652f14c4  Throwback to a BEST OF episode-Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

This is bipolar...

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

 

]]>  Throwback to a BEST OF episode-Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

This is bipolar...

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

 

]]> this is bipolar false No 2519 119 full (Best Of) | 19 | part 1 | SUPPORTING A LOVED ONE - advice for those living alongside CONVERSATIONS ABOUT Mixed episodes, Features & Misconceptions CONVERSATIONS ABOUT Mixed episodes, Features & Misconceptions https://thisisbipolar.podbean.com/e/navigating-the-storm-understanding-mixed-features-in-bipolar-disorder/ https://thisisbipolar.podbean.com/e/navigating-the-storm-understanding-mixed-features-in-bipolar-disorder/#comments Tue, 24 Jun 2025 18:21:25 -0700 thisisbipolar.podbean.com/4a4f3565-8236-384c-a402-3d1d5f308e33 Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev in an enlightening discussion focusing on the often misunderstood concept of mixed features. With personal anecdotes and professional insights, they unpack what it means to experience mixed episodes and how these can present in daily life. This episode sheds light on diagnostic challenges, common misconceptions, and the importance of accurate treatment.

Additionally, the episode touches on the risks associated with mixed features, including heightened impulsivity and agitation. Listen in as they explore how living through these experiences can feel like being on two roller coasters at once, and the vital need for advocacy and self-awareness in managing mood disorders. This episode is a testament to the power of shared knowledge and community healing.

this is bipolar...

(00:10:08) The Complexity of Diagnosis

(00:12:28) Dr Andrea's upcomig workbook book on Self Stigma

(00:16:43) Personal Experience with Mixed Features

(00:21:35) Navigating Mixed Features

(00:27:09) Agitation & Despair

(00:30:52) Urgency of Treatment

(0035:46) Encouragement & Resistance

(00:39:32) Closing Thoughts & Community Call to Action

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev in an enlightening discussion focusing on the often misunderstood concept of mixed features. With personal anecdotes and professional insights, they unpack what it means to experience mixed episodes and how these can present in daily life. This episode sheds light on diagnostic challenges, common misconceptions, and the importance of accurate treatment.

Additionally, the episode touches on the risks associated with mixed features, including heightened impulsivity and agitation. Listen in as they explore how living through these experiences can feel like being on two roller coasters at once, and the vital need for advocacy and self-awareness in managing mood disorders. This episode is a testament to the power of shared knowledge and community healing.

this is bipolar...

(00:10:08) The Complexity of Diagnosis

(00:12:28) Dr Andrea's upcomig workbook book on Self Stigma

(00:16:43) Personal Experience with Mixed Features

(00:21:35) Navigating Mixed Features

(00:27:09) Agitation & Despair

(00:30:52) Urgency of Treatment

(0035:46) Encouragement & Resistance

(00:39:32) Closing Thoughts & Community Call to Action

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> this is bipolar false No 2497 118 full CONVERSATIONS ABOUT Mixed episodes, Features & Misconceptions (BEST OF) EPISODE 12- Hypomania -problems & pittfalls (BEST OF) EPISODE 12- Hypomania -problems & pittfalls https://thisisbipolar.podbean.com/e/understanding-the-dual-nature-of-hypomania/ https://thisisbipolar.podbean.com/e/understanding-the-dual-nature-of-hypomania/#comments Tue, 10 Jun 2025 04:00:00 -0700 thisisbipolar.podbean.com/d8e25427-694b-3b7e-86c1-ff3b697d1520 In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss hypomania. For them, hypomania has two sides- the bright but also the dark. In this follow-up to episode 11, they share what it feels like in their minds and bodies when the destructive side of hypomania rears its head. What are the problems & pitfalls? In what ways are their lives, and the lives of those around them, affected the most?

Listen in as Shaley and Julie also share about how they spot warning signs and now manage the messy parts of hypomania. It is their greatest hope that this episode gives a real-life glimpse into the rocky side of the rollercoaster that is hypomania.

This is bipolar...

(00:03:42) The challenges of unmanaged hypomania

(00:06:37) Before medication: Hypomania's effects

(00:15:01)  The journey of self-awareness

(00:19:53) Understanding anger & rage

(00:23:02) Balancing creativity & family

(00:32:44) The importance of boundaries

(00:38:12) Navagating self expectation & growth

 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

*Note: Hypomania is a lesser form of mania and a symptom of Bipolar 2 Disorder. Neither Julie nor Shaley have had a full-blown manic episode and cannot speak to that experience. Mania and Hypomania have a shadow side and in no way do they want to glorify it. Please know that we take hypomania very seriously and are committed to their treatment plans, which for them includes medication.

 

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast

]]> In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss hypomania. For them, hypomania has two sides- the bright but also the dark. In this follow-up to episode 11, they share what it feels like in their minds and bodies when the destructive side of hypomania rears its head. What are the problems & pitfalls? In what ways are their lives, and the lives of those around them, affected the most?

Listen in as Shaley and Julie also share about how they spot warning signs and now manage the messy parts of hypomania. It is their greatest hope that this episode gives a real-life glimpse into the rocky side of the rollercoaster that is hypomania.

This is bipolar...

(00:03:42) The challenges of unmanaged hypomania

(00:06:37) Before medication: Hypomania's effects

(00:15:01)  The journey of self-awareness

(00:19:53) Understanding anger & rage

(00:23:02) Balancing creativity & family

(00:32:44) The importance of boundaries

(00:38:12) Navagating self expectation & growth

 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

*Note: Hypomania is a lesser form of mania and a symptom of Bipolar 2 Disorder. Neither Julie nor Shaley have had a full-blown manic episode and cannot speak to that experience. Mania and Hypomania have a shadow side and in no way do they want to glorify it. Please know that we take hypomania very seriously and are committed to their treatment plans, which for them includes medication.

 

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast

]]> this is bipolar false No 3310 117 full (BEST OF) EPISODE 12- Hypomania -problems & pittfalls CONVERSATIONS ABOUT Psychosis with Brennan Wood, TikTok Mental Heath Advocate CONVERSATIONS ABOUT Psychosis with Brennan Wood, TikTok Mental Heath Advocate https://thisisbipolar.podbean.com/e/breaking-the-stigma-bipolar-stories-unveiled/ https://thisisbipolar.podbean.com/e/breaking-the-stigma-bipolar-stories-unveiled/#comments Wed, 21 May 2025 08:03:59 -0700 thisisbipolar.podbean.com/77b48524-d245-3fdd-8c92-a8745e544b0a Join Host Shaley Hoogendoorn as she interviews fellow bipolar warrior Brennan Wood about his experiences with bipolar 2 disorder. They delve into the transformative power of community and discuss the impact of peer support groups, both online and in-person.

In this episode, Brennan, a bipolar advocate with a rapidly growing TikTok community, also shares his firsthand experiences within the psych ward and the troubles he has faced living with bipolar disorder and navigating friendships. He recounts his journey from his initial diagnosis in his late teens through challenges with psychosis and the stigmas he faced, to finding empowerment through fitness and social media advocacy.

Discover how storytelling and sharing lived experiences can help dismantle mental health stigmas and foster a supportive community, ensuring that no one feels alone in their journey.

this is bipolar...

00:09:55 The Struggle of Friendship

00:016:35 The Psych Ward Experience

00:27:08 Navigating Stigma in Mental Health

00:36:36 Words of Encouragement 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

About Brennan:

Brennan is a TikTok content creator from Ontario, Canada who shares personal experiences and insights about living with bipolar disorder. His content blends humor, vulnerability, and advocacy to raise awareness and foster community support around mental health. Brennan has amassed over 20k followers so far and is quickly building a supportive community for those who are struggling with mental health issues. He aims to help beat the stigma and to foster a safe space for those who are struggling. You can connect with Brennan on TikTok  or Instagram @brennanlaughs.

 

 

]]> Join Host Shaley Hoogendoorn as she interviews fellow bipolar warrior Brennan Wood about his experiences with bipolar 2 disorder. They delve into the transformative power of community and discuss the impact of peer support groups, both online and in-person.

In this episode, Brennan, a bipolar advocate with a rapidly growing TikTok community, also shares his firsthand experiences within the psych ward and the troubles he has faced living with bipolar disorder and navigating friendships. He recounts his journey from his initial diagnosis in his late teens through challenges with psychosis and the stigmas he faced, to finding empowerment through fitness and social media advocacy.

Discover how storytelling and sharing lived experiences can help dismantle mental health stigmas and foster a supportive community, ensuring that no one feels alone in their journey.

this is bipolar...

00:09:55 The Struggle of Friendship

00:016:35 The Psych Ward Experience

00:27:08 Navigating Stigma in Mental Health

00:36:36 Words of Encouragement 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

About Brennan:

Brennan is a TikTok content creator from Ontario, Canada who shares personal experiences and insights about living with bipolar disorder. His content blends humor, vulnerability, and advocacy to raise awareness and foster community support around mental health. Brennan has amassed over 20k followers so far and is quickly building a supportive community for those who are struggling with mental health issues. He aims to help beat the stigma and to foster a safe space for those who are struggling. You can connect with Brennan on TikTok  or Instagram @brennanlaughs.

 

 

]]> this is bipolar false No 2391 115 full CONVERSATIONS ABOUT Psychosis with Brennan Wood, TikTok Mental Heath Advocate Moody May: A Quick Check-in Moody May: A Quick Check-in https://thisisbipolar.podbean.com/e/surviving-the-storm-coping-with-a-mixed-episode/ https://thisisbipolar.podbean.com/e/surviving-the-storm-coping-with-a-mixed-episode/#comments Mon, 12 May 2025 12:34:46 -0700 thisisbipolar.podbean.com/cd329bc9-7d93-3325-8e28-7947e45e4be0 In this brief episode, host Shaley shares an honest update on her current battle with a challenging mixed episode of Bipolar 2 Disorder. Shaley opens up about the emotional and physical toll it has taken, offering insights into the realities of living with bipolar disorder.

Amidst overwhelming feelings and fluctuating symptoms, Shaley discusses the importance of self-care, reaching out for support, and the difficulty of balancing work and personal life during such episodes. She highlights her commitment to sharing experiences to reduce stigma and foster understanding.

Listeners are encouraged to engage with the community on Instagram and participate in peer support initiatives, reinforcing the strength found in shared experiences. Stay connected for upcoming episodes featuring special guests and continue on this journey of understanding and empathy together.

this is bipolar...

 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

 

]]> In this brief episode, host Shaley shares an honest update on her current battle with a challenging mixed episode of Bipolar 2 Disorder. Shaley opens up about the emotional and physical toll it has taken, offering insights into the realities of living with bipolar disorder.

Amidst overwhelming feelings and fluctuating symptoms, Shaley discusses the importance of self-care, reaching out for support, and the difficulty of balancing work and personal life during such episodes. She highlights her commitment to sharing experiences to reduce stigma and foster understanding.

Listeners are encouraged to engage with the community on Instagram and participate in peer support initiatives, reinforcing the strength found in shared experiences. Stay connected for upcoming episodes featuring special guests and continue on this journey of understanding and empathy together.

this is bipolar...

 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

 

]]> this is bipolar false No 642 116 full Bipolar, Birthdays and BIG feelings (BEST OF) Bipolar, Birthdays and BIG feelings (BEST OF) https://thisisbipolar.podbean.com/e/big-feelings-and-bipolar-birthdays-navigating-emotional-highs-and-lows/ https://thisisbipolar.podbean.com/e/big-feelings-and-bipolar-birthdays-navigating-emotional-highs-and-lows/#comments Sun, 13 Apr 2025 13:11:56 -0700 thisisbipolar.podbean.com/99a2102a-e3f8-36cf-857c-62c47c075f6d This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!!

Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I’ve had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes.

I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn’t take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day.

Tune in for a heartfelt discussion that challenges stigmas, promotes empathy, and celebrates the beauty of imperfection. this is bipolar... 

Click to listen to the Highlights:

(00:12:37) Surprises Gone Wrong

(00:16:43) Learning to Let Go

(00:20:09) Birthdays with Kids

(00:29:02) The Pressure of Perfection

(00:32:13) Strategies for Better Birthdays

 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

 

Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or find me at thisisbipolar.com

 

]]> This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!!

Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I’ve had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes.

I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn’t take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day.

Tune in for a heartfelt discussion that challenges stigmas, promotes empathy, and celebrates the beauty of imperfection. this is bipolar... 

Click to listen to the Highlights:

(00:12:37) Surprises Gone Wrong

(00:16:43) Learning to Let Go

(00:20:09) Birthdays with Kids

(00:29:02) The Pressure of Perfection

(00:32:13) Strategies for Better Birthdays

 

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I’d love to connect.  

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

 

Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or find me at thisisbipolar.com

 

]]> this is bipolar false No 2894 114 full Bipolar, Birthdays and BIG feelings (BEST OF) BrainStorm: A Conversation with Author & Filmmaker Sara Schley BrainStorm: A Conversation with Author & Filmmaker Sara Schley https://thisisbipolar.podbean.com/e/navigating-the-bipolar-spectrum-a-journey-of-resilience-and-advocacy/ https://thisisbipolar.podbean.com/e/navigating-the-bipolar-spectrum-a-journey-of-resilience-and-advocacy/#comments Wed, 09 Apr 2025 13:08:13 -0700 thisisbipolar.podbean.com/e7105396-cb4e-3423-a1a7-25f7b0720303 Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition.

In this episode, they discuss the profound impact of proper diagnosis and the often-long journey to receiving it, emphasizing the importance of understanding the nuances of bipolar disorders, particularly bipolar 2. Shaley and Sara explore the misconceptions about bipolar depression, the challenges of parenting with a mental health condition, and the crucial role of community support in healing and empowerment.

Through candid conversation, they aim to break down stigma, offer a supportive hand to those struggling, and showcase how creativity and resilience can emerge even in the face of adversity. Sara also shares information about her upcoming documentary film "Brainstorm," which promises to highlight inspiring stories and cutting-edge research on bipolar disorder.

this is bipolar...

Connect with us:

IG @this.is.bipolar Youtube: this is bipolar channel

TT @this.is.bipolar thisisbipolar.com

 

(00:07:35) Understanding Hypomania

(00:11:16) Navigating Anger & Shame

(00:12:58) The Reality of Bipolar Depression

(00:19:14) Coping with Chronic Mental Illness

(00:22:34) Discussing Parenting and Bipolar

(00:26:22) The Weight of Suicidal Thoughts

(00:39:46) The Making of the BrainStorm Film

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

About Our Guest:

Sara Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world. She is a mother, grandmother, community leader, and has been married to a great guy for twenty-six years. She also has a Bipolar II brain, on the Bipolar Spectrum. Sara has kept this mostly a secret for four decades. Until now. She is choosing to tell her riveting story – from broken to blessed – to save lives, end stigma, and optimize healing for millions.

Sara is also the leader of Seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world. She has worked with over 50 enterprises and 1000s of individuals in every sector. A social change entrepreneur, Sara has also co-founded several networks including The SoL Sustainability Consortium, Women in Power, and most recently, WeTheChange.

Sara has written two previous books: The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Doubleday, 2008), based on her experience convening the SoL Sustainability Consortium and co-authored with business guru Peter M. Senge, and others which was translated into 10 languages; and Secrets of the 7th Day: How Everyone Can Find Renewal Through the Wisdom and Practices of the Sabbath (White Cloud Press, 2014). She has two new manuscripts in the works.

Sara travels nationally and internationally for her work. (At least she did before Covid!) In her free time, she enjoys every outdoor sport there is: hiking, skiing, snowshoeing, ice skating, rafting, paddling, sailing, windsurfing, to name just a few. When not on the road or on the water, Sara lives in the hills in Western Massachusetts with her husband, twin teens, and one aging yellow lab.

You can find all Sara's current projects here:

saraschley.com

Brainstorm the Film

BrainTalk the Podcast

 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

]]> Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition.

In this episode, they discuss the profound impact of proper diagnosis and the often-long journey to receiving it, emphasizing the importance of understanding the nuances of bipolar disorders, particularly bipolar 2. Shaley and Sara explore the misconceptions about bipolar depression, the challenges of parenting with a mental health condition, and the crucial role of community support in healing and empowerment.

Through candid conversation, they aim to break down stigma, offer a supportive hand to those struggling, and showcase how creativity and resilience can emerge even in the face of adversity. Sara also shares information about her upcoming documentary film "Brainstorm," which promises to highlight inspiring stories and cutting-edge research on bipolar disorder.

this is bipolar...

Connect with us:

IG @this.is.bipolar Youtube: this is bipolar channel

TT @this.is.bipolar thisisbipolar.com

 

(00:07:35) Understanding Hypomania

(00:11:16) Navigating Anger & Shame

(00:12:58) The Reality of Bipolar Depression

(00:19:14) Coping with Chronic Mental Illness

(00:22:34) Discussing Parenting and Bipolar

(00:26:22) The Weight of Suicidal Thoughts

(00:39:46) The Making of the BrainStorm Film

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

About Our Guest:

Sara Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world. She is a mother, grandmother, community leader, and has been married to a great guy for twenty-six years. She also has a Bipolar II brain, on the Bipolar Spectrum. Sara has kept this mostly a secret for four decades. Until now. She is choosing to tell her riveting story – from broken to blessed – to save lives, end stigma, and optimize healing for millions.

Sara is also the leader of Seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world. She has worked with over 50 enterprises and 1000s of individuals in every sector. A social change entrepreneur, Sara has also co-founded several networks including The SoL Sustainability Consortium, Women in Power, and most recently, WeTheChange.

Sara has written two previous books: The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Doubleday, 2008), based on her experience convening the SoL Sustainability Consortium and co-authored with business guru Peter M. Senge, and others which was translated into 10 languages; and Secrets of the 7th Day: How Everyone Can Find Renewal Through the Wisdom and Practices of the Sabbath (White Cloud Press, 2014). She has two new manuscripts in the works.

Sara travels nationally and internationally for her work. (At least she did before Covid!) In her free time, she enjoys every outdoor sport there is: hiking, skiing, snowshoeing, ice skating, rafting, paddling, sailing, windsurfing, to name just a few. When not on the road or on the water, Sara lives in the hills in Western Massachusetts with her husband, twin teens, and one aging yellow lab.

You can find all Sara's current projects here:

saraschley.com

Brainstorm the Film

BrainTalk the Podcast

 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

 

]]> this is bipolar false No 3229 113 full BrainStorm: A Conversation with Author & Filmmaker Sara Schley Bipolar & Relationships:: Real Stories & Insights Bipolar & Relationships:: Real Stories & Insights https://thisisbipolar.podbean.com/e/navigating-relationships-with-bipolar-disorder-real-stories-insights/ https://thisisbipolar.podbean.com/e/navigating-relationships-with-bipolar-disorder-real-stories-insights/#comments Mon, 31 Mar 2025 15:34:00 -0700 thisisbipolar.podbean.com/db7f3ac9-0222-3e02-b8a9-48da8cd2ec0a Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendships, romantic relationships, and family dynamics. Through their candid conversation, listeners are encouraged to understand the challenges posed by mood swings and the importance of self-awareness and communication in maintaining healthy connections.

This episode emphasizes the misconceptions around bipolar disorder and relationships, debunking the myth that individuals with bipolar cannot have successful and meaningful relationships. Shaley and Andrea discuss the struggles and stigmas faced, while also shedding light on the beauty of finding supportive networks and friends within the bipolar community. They also touch upon the importance of self-care and the role it plays in navigating romantic partnerships and family relationships. Join us to learn more about the nuances of bipolar and relationships, and discover new ways to support yourself and loved ones on this journey.

(00:02:31) Relationships & Bipolar Challenges

(00:13:48) Romantic Relationships & Communication

(00:24:31) Intimacy & Hypersexuality

(00:32:40) The Importance of Friendships

(00:36:37) Navigating Family Dynamics

(00:47:30) Breaking Stigmas & Myths

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

 

]]> Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendships, romantic relationships, and family dynamics. Through their candid conversation, listeners are encouraged to understand the challenges posed by mood swings and the importance of self-awareness and communication in maintaining healthy connections.

This episode emphasizes the misconceptions around bipolar disorder and relationships, debunking the myth that individuals with bipolar cannot have successful and meaningful relationships. Shaley and Andrea discuss the struggles and stigmas faced, while also shedding light on the beauty of finding supportive networks and friends within the bipolar community. They also touch upon the importance of self-care and the role it plays in navigating romantic partnerships and family relationships. Join us to learn more about the nuances of bipolar and relationships, and discover new ways to support yourself and loved ones on this journey.

(00:02:31) Relationships & Bipolar Challenges

(00:13:48) Romantic Relationships & Communication

(00:24:31) Intimacy & Hypersexuality

(00:32:40) The Importance of Friendships

(00:36:37) Navigating Family Dynamics

(00:47:30) Breaking Stigmas & Myths

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

 

]]> this is bipolar false No 3196 112 full Bipolar & Relationships:: Real Stories & Insights Bipolar, Medication and Creativity with Vasavi Kumar Bipolar, Medication and Creativity with Vasavi Kumar https://thisisbipolar.podbean.com/e/unveiling-the-creative-spark-the-power-of-bipolar-conversations/ https://thisisbipolar.podbean.com/e/unveiling-the-creative-spark-the-power-of-bipolar-conversations/#comments Mon, 17 Mar 2025 13:39:15 -0700 thisisbipolar.podbean.com/fb632d80-82de-3f6b-b10d-1246bd6030b3 Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the  "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away?

The conversation takes a personal turn as Shaley and Vasavi reflect on the  challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life. 

Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding.  You can live with a mood disorder and do beautiful and creative work.  Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community.

Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com

(00:02:26) Navigating Medication and Creativity

(00:05:51) The Role of Quiet Spaces

(00:09:44) Embracing Play Over Productivity

(00:12:38) Finding Fun in Creation

(00:16:51) The Connection Between Movement and Ideas

(00:21:35) Momentum in Small Actions

(00:29:13) Creativity in all Moods

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet Vasavi:

Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need.

You can purchase SAY IT OUT LOUD here:

Canadian Amazon Link:

SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams

US Amazon Link: SAY IT OUT LOUD

"It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

]]> Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the  "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away?

The conversation takes a personal turn as Shaley and Vasavi reflect on the  challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life. 

Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding.  You can live with a mood disorder and do beautiful and creative work.  Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community.

Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com

(00:02:26) Navigating Medication and Creativity

(00:05:51) The Role of Quiet Spaces

(00:09:44) Embracing Play Over Productivity

(00:12:38) Finding Fun in Creation

(00:16:51) The Connection Between Movement and Ideas

(00:21:35) Momentum in Small Actions

(00:29:13) Creativity in all Moods

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet Vasavi:

Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need.

You can purchase SAY IT OUT LOUD here:

Canadian Amazon Link:

SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams

US Amazon Link: SAY IT OUT LOUD

"It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way.

Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence.

With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

]]> this is bipolar false No 1902 111 full Bipolar, Medication and Creativity with Vasavi Kumar Bipolar Depression: Strategies for Survival Bipolar Depression: Strategies for Survival https://thisisbipolar.podbean.com/e/unlocking-hope-in-the-shadows-of-bipolar/ https://thisisbipolar.podbean.com/e/unlocking-hope-in-the-shadows-of-bipolar/#comments Sat, 15 Mar 2025 13:24:20 -0700 thisisbipolar.podbean.com/8e75288b-04ac-3fdf-a663-3f7783c9d35f In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share their experiences.

The episode explores the complexities of bipolar depression, distinguishing between clinical and situational depression and offering strategies for coping. With a focus on self-care, mindfulness, and the power of human connection, Shaley and Andrea provide practical insights and encouragement for surviving and managing bipolar depression.

Other Bipolar and Depression Warriors are invited to navigate a hopeful path, filled with compassionate guidance and personal anecdotes, reminding them that they are not alone and that their stories are far from over.

(00:11:09) The Challenge of Self-Compassion

(00:11:40) Strategies for Coping

(00:15:47) The Importance of Professional Help

(00:19:57) Power of Gratitude

(00:29:25) Embracing Colour and Movement

(00:31:24) Mindfulness and Grounding Techniques

(00:31:24) Building Social Support

(00:48:29) Distraction Through Creativity

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share their experiences.

The episode explores the complexities of bipolar depression, distinguishing between clinical and situational depression and offering strategies for coping. With a focus on self-care, mindfulness, and the power of human connection, Shaley and Andrea provide practical insights and encouragement for surviving and managing bipolar depression.

Other Bipolar and Depression Warriors are invited to navigate a hopeful path, filled with compassionate guidance and personal anecdotes, reminding them that they are not alone and that their stories are far from over.

(00:11:09) The Challenge of Self-Compassion

(00:11:40) Strategies for Coping

(00:15:47) The Importance of Professional Help

(00:19:57) Power of Gratitude

(00:29:25) Embracing Colour and Movement

(00:31:24) Mindfulness and Grounding Techniques

(00:31:24) Building Social Support

(00:48:29) Distraction Through Creativity

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

More about your Host:

Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. 

Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." 

Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> this is bipolar false No 3424 110 full Bipolar Depression: Strategies for Survival Early Warning Signs & Symptoms of Depression with Dr Andrea Vassilev Early Warning Signs & Symptoms of Depression with Dr Andrea Vassilev https://thisisbipolar.podbean.com/e/unveiling-bipolar-sharing-stories-smash-the-stigma/ https://thisisbipolar.podbean.com/e/unveiling-bipolar-sharing-stories-smash-the-stigma/#comments Fri, 14 Mar 2025 11:04:23 -0700 thisisbipolar.podbean.com/2fd9c071-6ec3-3171-894c-163134426dfd Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode, Shaley and her co-host Dr. Andrea Vassilev dive deep into the early warning signs and symptoms of depression, offering listeners valuable insights into recognizing these signals in themselves and others.

The candid conversation covers key diagnostic criteria for major depressive episodes, highlighting that experiencing even some symptoms is valid and deserving of attention and support. Andrea, a registered psychological associate with over 26 years of living with bipolar disorder, adds her expertise and personal experiences, making the discussion both relatable and informative.

Listeners are encouraged to reflect on their own experiences and consider how these insights might apply to them. Shaley and Andrea emphasize the importance of reaching out for help, sharing thoughts with healthcare providers, and appreciating that understanding one's own journey can aid in managing depression more effectively. Join this heartfelt dialogue as it provides hope and community for those navigating their mental health journeys.

this is bipolar...

(04:13) Early Warning Signs of Depression

(09:28) Understanding Diagnostic Criteria

(12:21) Personal Experiences with Depression

(25:49) Navigating Relationships with Bipolar

(31:22) The Impact of Depression on Connection

(39:25) Community Insights on Depression

(47:16) Encouragement for Those Struggling

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

 

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode, Shaley and her co-host Dr. Andrea Vassilev dive deep into the early warning signs and symptoms of depression, offering listeners valuable insights into recognizing these signals in themselves and others.

The candid conversation covers key diagnostic criteria for major depressive episodes, highlighting that experiencing even some symptoms is valid and deserving of attention and support. Andrea, a registered psychological associate with over 26 years of living with bipolar disorder, adds her expertise and personal experiences, making the discussion both relatable and informative.

Listeners are encouraged to reflect on their own experiences and consider how these insights might apply to them. Shaley and Andrea emphasize the importance of reaching out for help, sharing thoughts with healthcare providers, and appreciating that understanding one's own journey can aid in managing depression more effectively. Join this heartfelt dialogue as it provides hope and community for those navigating their mental health journeys.

this is bipolar...

(04:13) Early Warning Signs of Depression

(09:28) Understanding Diagnostic Criteria

(12:21) Personal Experiences with Depression

(25:49) Navigating Relationships with Bipolar

(31:22) The Impact of Depression on Connection

(39:25) Community Insights on Depression

(47:16) Encouragement for Those Struggling

 

Connect with us:

IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

thisisbipolar.com

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

 

Meet our Guest Co-Host:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> this is bipolar false No 3025 106 full Early Warning Signs & Symptoms of Depression with Dr Andrea Vassilev Embracing Self-Love with Bipolar- Hannah Blum, Author & Activist Embracing Self-Love with Bipolar- Hannah Blum, Author & Activist https://thisisbipolar.podbean.com/e/breaking-the-stigma-embracing-self-love-with-bipolar-disorder/ https://thisisbipolar.podbean.com/e/breaking-the-stigma-embracing-self-love-with-bipolar-disorder/#comments Mon, 20 Jan 2025 06:01:00 -0800 thisisbipolar.podbean.com/46e9e01e-441c-36cb-a50f-4ad05401554c Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore the challenges of self-perception, the societal influences on self-worth, and strategies to overcome self-doubt.

Through personal stories and shared experiences, they discuss the importance of owning one's narrative and the transformative power of loving oneself as is. Hannah shares her journey of embracing her imperfections and finding beauty in authenticity, while Shaley expands on the collective healing that arises from sharing mental health journeys.

This episode encourages listeners to challenge societal norms around mental health, embrace their unique imperfections, and practice self-love as a continuous journey, rather than a destination. Inspirational and deeply personal, it aims to foster a community of understanding and break down the stigma surrounding bipolar disorder.

Chapter Markers:

(00:3:00) Understanding Self-Hate

(00:07:10) Redefining Self-Love

(00:09:26) Empowering Emotions

(00:13:47) The Power of Affirmations

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

You can purchase Hannah's books here

The Truth About Broken: The Unfixed Version of Self-love

Amazon US: https://a.co/d/33n6VYv

Amazon Canada: https://a.co/d/99SOWmn

Oh Mind, Where Have You Gone Today?

Amazon US: https://a.co/d/gE8Mgsx

Canada: https://a.co/d/iFirz0x

 

More about Hannah: Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity.

You can connect with Hannah at halfwaytohannah.com Follow and follow @hannahdblum on IG for insights and inspiration.

 

#bipolar #thisisbipolar #bipolardisorder #selflove #mentalhealthmatters

 

 

]]> Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore the challenges of self-perception, the societal influences on self-worth, and strategies to overcome self-doubt.

Through personal stories and shared experiences, they discuss the importance of owning one's narrative and the transformative power of loving oneself as is. Hannah shares her journey of embracing her imperfections and finding beauty in authenticity, while Shaley expands on the collective healing that arises from sharing mental health journeys.

This episode encourages listeners to challenge societal norms around mental health, embrace their unique imperfections, and practice self-love as a continuous journey, rather than a destination. Inspirational and deeply personal, it aims to foster a community of understanding and break down the stigma surrounding bipolar disorder.

Chapter Markers:

(00:3:00) Understanding Self-Hate

(00:07:10) Redefining Self-Love

(00:09:26) Empowering Emotions

(00:13:47) The Power of Affirmations

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

You can purchase Hannah's books here

The Truth About Broken: The Unfixed Version of Self-love

Amazon US: https://a.co/d/33n6VYv

Amazon Canada: https://a.co/d/99SOWmn

Oh Mind, Where Have You Gone Today?

Amazon US: https://a.co/d/gE8Mgsx

Canada: https://a.co/d/iFirz0x

 

More about Hannah:
Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity.

You can connect with Hannah at halfwaytohannah.com Follow and follow @hannahdblum on IG for insights and inspiration.

 

#bipolar #thisisbipolar #bipolardisorder #selflove #mentalhealthmatters

 

 

]]> this is bipolar false No 2067 109 full Embracing Self-Love with Bipolar- Hannah Blum, Author & Activist Unraveling the Rhythms of Bipolar Disorder with Dr. Holly Swartz Unraveling the Rhythms of Bipolar Disorder with Dr. Holly Swartz https://thisisbipolar.podbean.com/e/unraveling-the-rhythms-of-bipolar-disorder-with-dr-holly-schwartz/ https://thisisbipolar.podbean.com/e/unraveling-the-rhythms-of-bipolar-disorder-with-dr-holly-schwartz/#comments Mon, 20 Jan 2025 04:00:00 -0800 thisisbipolar.podbean.com/c2e0f9b4-47ff-305e-92d9-98f332192fbd Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science behind circadian rhythms and how daily routines and social interactions can positively impact mood stability.

Dr. Swartz shares practical strategies, emphasizing the importance of consistent habits and social connections in maintaining a balanced lifestyle. Whether you are seeking knowledge for yourself or supporting a loved one, this episode offers valuable insights and actionable advice to navigate the challenges of bipolar disorder. Don't miss this chance to learn from a leading authority in the field.

(09:13) The meaning of 'circadian rhythms"

(18:28) Shaley's biggest struggle with Social Rhythms

(20:05) The journey of a psychiatrist

(25:45) The 5 things used to measure rythyms

(45:44) About "The Social Rhythms Therapy Workbook for Bipolar Disorder"

(50:40) Building community and support

 

Follow IG @this.is.bipolar (subscribe for peer support)

Youtube: this is bipolar channel

TT @this.is.bipolar

Buy Dr Holly A. Swartz's book here:

US amazon link: The Social Rhythms Therapy Workbook For Bipolar Disorder

Canada amazon link: The Social Rhythm Therapy WorkBook for Bipolar Disorder

 

Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. 

Dr. Swartz’s research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. Follow Dr. Swartz on Instagram @socialrhythms_doctor.

 

 

]]> Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science behind circadian rhythms and how daily routines and social interactions can positively impact mood stability.

Dr. Swartz shares practical strategies, emphasizing the importance of consistent habits and social connections in maintaining a balanced lifestyle. Whether you are seeking knowledge for yourself or supporting a loved one, this episode offers valuable insights and actionable advice to navigate the challenges of bipolar disorder. Don't miss this chance to learn from a leading authority in the field.

(09:13) The meaning of 'circadian rhythms"

(18:28) Shaley's biggest struggle with Social Rhythms

(20:05) The journey of a psychiatrist

(25:45) The 5 things used to measure rythyms

(45:44) About "The Social Rhythms Therapy Workbook for Bipolar Disorder"

(50:40) Building community and support

 

Follow IG @this.is.bipolar (subscribe for peer support)

Youtube: this is bipolar channel

TT @this.is.bipolar

Buy Dr Holly A. Swartz's book here:

US amazon link: The Social Rhythms Therapy Workbook For Bipolar Disorder

Canada amazon link: The Social Rhythm Therapy WorkBook for Bipolar Disorder

 

Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. 

Dr. Swartz’s research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. Follow Dr. Swartz on Instagram @socialrhythms_doctor.

 

 

]]> this is bipolar false No 3168 108 full Unraveling the Rhythms of Bipolar Disorder with Dr. Holly Swartz New Year, Same Me: Navigating Bipolar in the Face of Change New Year, Same Me: Navigating Bipolar in the Face of Change https://thisisbipolar.podbean.com/e/finding-connection-in-bipolar-journey-a-new-years-reflection/ https://thisisbipolar.podbean.com/e/finding-connection-in-bipolar-journey-a-new-years-reflection/#comments Mon, 06 Jan 2025 13:21:27 -0800 thisisbipolar.podbean.com/29671a34-b4ce-31fc-b19d-9309a205dcae Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder.

Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences.

With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey.

this is bipolar...

(02:36) Welcoming Guest Co-Host

(04:15) Embracing New Years Themes

(07:54) Navigating Holiday Stress

(12:59) Body memory & bipolar

(14:53) The pressure of self-improvement

(17:35) Goals vs Resolutions

(21:16) Celebrating Small Achievements 

(27:41) Accepting bipolar disorder

(32:30) The Journey to Self-Love 

(35:45) Redefining Success

(40:29) Finding Joy in Quirkiness

(44:40) Closing Thoughts on Acceptance

Follow IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there.

Much love, Shaley xo 

 

About our guest cohost:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

]]> Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder.

Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences.

With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey.

this is bipolar...

(02:36) Welcoming Guest Co-Host

(04:15) Embracing New Years Themes

(07:54) Navigating Holiday Stress

(12:59) Body memory & bipolar

(14:53) The pressure of self-improvement

(17:35) Goals vs Resolutions

(21:16) Celebrating Small Achievements 

(27:41) Accepting bipolar disorder

(32:30) The Journey to Self-Love 

(35:45) Redefining Success

(40:29) Finding Joy in Quirkiness

(44:40) Closing Thoughts on Acceptance

Follow IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there.

Much love, Shaley xo 

 

About our guest cohost:

Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

]]> this is bipolar false No 2871 107 full New Year, Same Me: Navigating Bipolar in the Face of Change CONVERSATIONS WITH- Jade Rose, Author and Podcast Host of The Neuro Diaries CONVERSATIONS WITH- Jade Rose, Author and Podcast Host of The Neuro Diaries https://thisisbipolar.podbean.com/e/breaking-bipolar-stigma-shaylee-and-jades-revelations/ https://thisisbipolar.podbean.com/e/breaking-bipolar-stigma-shaylee-and-jades-revelations/#comments Mon, 16 Dec 2024 03:30:00 -0800 thisisbipolar.podbean.com/2384222c-8655-3d8e-9419-8a0ae2718eed Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and community in healing individually and collectively.

In this episode, Shaley engages in an insightful conversation with special guest Jade Rose, a fellow mental health advocate and author. Jade shares her experience navigating life with bipolar disorder, discussing the journey to diagnosis, the challenges of living unmedicated, and the relief found through treatment. The dialogue dives deep into the manic experiences, sensory sensitivities, and the nuances of having a bipolar mind.

Listen as both Shaley and Jade shed light on the importance of connection, understanding, and shared experiences in managing mental health. They explore creative expressions through words and podcasts as a means of reaching others, all while addressing the complexities of motherhood and maintaining balance in life with bipolar disorder.

this is bipolar...

Follow IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

 

ABOUT JADE:

Writer, Podcaster and Mental Health Advocate.  With background in Philosophy and Psychology I am passionate about using stories of lived experience to challenge stereotypes, break stigma and create cultural change. I share my experience living with bipolar 2 and navigating neurodiversity on my page @jade.rose.writes, you can also find me @theneurodiariespodcast and stay tuned for my novel Hearts of Glass (currently querying!).

]]> Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and community in healing individually and collectively.

In this episode, Shaley engages in an insightful conversation with special guest Jade Rose, a fellow mental health advocate and author. Jade shares her experience navigating life with bipolar disorder, discussing the journey to diagnosis, the challenges of living unmedicated, and the relief found through treatment. The dialogue dives deep into the manic experiences, sensory sensitivities, and the nuances of having a bipolar mind.

Listen as both Shaley and Jade shed light on the importance of connection, understanding, and shared experiences in managing mental health. They explore creative expressions through words and podcasts as a means of reaching others, all while addressing the complexities of motherhood and maintaining balance in life with bipolar disorder.

this is bipolar...

Follow IG @this.is.bipolar

Youtube: this is bipolar channel

TT @this.is.bipolar

 

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

 

ABOUT JADE:

Writer, Podcaster and Mental Health Advocate. 
With background in Philosophy and Psychology I am passionate about using stories of lived experience to challenge stereotypes, break stigma and create cultural change. I share my experience living with bipolar 2 and navigating neurodiversity on my page @jade.rose.writes, you can also find me @theneurodiariespodcast and stay tuned for my novel Hearts of Glass (currently querying!).

]]> this is bipolar false No 3652 105 full CONVERSATIONS WITH- Jade Rose, Author and Podcast Host of The Neuro Diaries Christmas with Bipolar -Coping & Keeping Calm with Birdie Thorne Christmas with Bipolar -Coping & Keeping Calm with Birdie Thorne https://thisisbipolar.podbean.com/e/coping-with-christmas-managing-bipolar-disorder-during-the-holidays/ https://thisisbipolar.podbean.com/e/coping-with-christmas-managing-bipolar-disorder-during-the-holidays/#comments Wed, 04 Dec 2024 09:56:39 -0800 thisisbipolar.podbean.com/bcddfa0a-6406-3f83-8b4d-d15224840523 In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season.

They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year.

Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone’s holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

Follow @this.is.bipolar Instagram and subscribe for peer support.

 

About Birdie:

About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne

]]> In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season.

They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year.

Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone’s holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. 

Much love, Shaley xo 

Follow @this.is.bipolar Instagram and subscribe for peer support.

 

About Birdie:

About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne

]]> this is bipolar false No 3593 104 full Christmas with Bipolar -Coping & Keeping Calm with Birdie Thorne Exploring Emotions: Inside Out 2 and Bipolar Disorder Exploring Emotions: Inside Out 2 and Bipolar Disorder https://thisisbipolar.podbean.com/e/exploring-emotions-inside-out-2-and-bipolar-disorder/ https://thisisbipolar.podbean.com/e/exploring-emotions-inside-out-2-and-bipolar-disorder/#comments Sun, 10 Nov 2024 21:22:19 -0800 thisisbipolar.podbean.com/0597f541-7b2f-3ac2-aa75-fa49d35b1c30 Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health.

In this engaging episode, Shaley is joined by Charise Jewell, a mother and author diagnosed with Bipolar I, to discuss the representation of emotions in "Inside Out 2." The conversation covers the introduction of new characters like Anxiety and Ennui, and their impact on viewers, particularly children, in understanding mental health.

Shaley and Charise explore how the movie portrays anxiety, the importance of compassion towards emotions, and the balance between joy and sadness. They discuss the film's depiction of anxiety attacks and its potential for teaching emotional literacy, while also critiquing some of the film's shortcomings in representing adult emotions.

The episode emphasizes the significance of talking about mental health openly, both in families and in society, to foster understanding and resilience. Shaley and Charise encourage listeners to watch "Inside Out 2" and share their thoughts, highlighting its potential as a conversation starter about emotions and mental health.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

 

About Charise:

A voracious reader and aspiring writer since childhood, Charise Jewell was born in South Africa and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University and worked as a robotics engineer for fifteen years before becoming a writer. Charise is the author of Crazy, Memoir of a Mom Gone Mad, her story about being diagnosed with bipolar disorder at age 40, the healthcare system, stigma, and recovery, and Normal, a novel about mental illness for pre-teens. Charise sits on two advisory councils at Mount Sinai Hospital, and has given talks about her experience and mental illness to a variety of audiences ranging from elementary students to construction workers. Charise lives in Toronto with her husband and three children. Visit her at www.charisejewell.com

 

]]> Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health.

In this engaging episode, Shaley is joined by Charise Jewell, a mother and author diagnosed with Bipolar I, to discuss the representation of emotions in "Inside Out 2." The conversation covers the introduction of new characters like Anxiety and Ennui, and their impact on viewers, particularly children, in understanding mental health.

Shaley and Charise explore how the movie portrays anxiety, the importance of compassion towards emotions, and the balance between joy and sadness. They discuss the film's depiction of anxiety attacks and its potential for teaching emotional literacy, while also critiquing some of the film's shortcomings in representing adult emotions.

The episode emphasizes the significance of talking about mental health openly, both in families and in society, to foster understanding and resilience. Shaley and Charise encourage listeners to watch "Inside Out 2" and share their thoughts, highlighting its potential as a conversation starter about emotions and mental health.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

 

About Charise:

A voracious reader and aspiring writer since childhood, Charise Jewell was born in South Africa and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University and worked as a robotics engineer for fifteen years before becoming a writer. Charise is the author of Crazy, Memoir of a Mom Gone Mad, her story about being diagnosed with bipolar disorder at age 40, the healthcare system, stigma, and recovery, and Normal, a novel about mental illness for pre-teens. Charise sits on two advisory councils at Mount Sinai Hospital, and has given talks about her experience and mental illness to a variety of audiences ranging from elementary students to construction workers. Charise lives in Toronto with her husband and three children. Visit her at www.charisejewell.com

 

]]> this is bipolar false No 2828 103 full Exploring Emotions: Inside Out 2 and Bipolar Disorder GOING DEEPER: Advocacy and Healing with Lee Formella GOING DEEPER: Advocacy and Healing with Lee Formella https://thisisbipolar.podbean.com/e/going-deeper-advocacy-and-healing-through-sharing/ https://thisisbipolar.podbean.com/e/going-deeper-advocacy-and-healing-through-sharing/#comments Sat, 26 Oct 2024 23:01:52 -0700 thisisbipolar.podbean.com/da4357d8-d37c-34d8-ab58-ea6403a040de Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection.

In this episode, Shaley interviews Lee Formella, a passionate advocate for mental health awareness from @benefits_of_bipolar. Lee shares his journey of living with bipolar disorder, how he began his advocacy work, and the impact it has had on his life and others. From the challenges of starting to share his story online to finding a supportive community, Lee’s story is one of resilience and growth.

Discover how Lee transitioned from working in bars to finding purpose and fulfillment in mental health advocacy, leading to a role with the National Alliance on Mental Illness (NAMI). This episode is a testament to the strength found in vulnerability and the transformative power of community support.

Listen in as Shaley and Lee discuss the importance of authenticity in advocacy, the challenges of facing criticism, and the profound connections made through shared experiences. Their conversation is a reminder that our stories are not over yet, and by sharing them, we can change perceptions and support each other in the journey of living with bipolar disorder. 

this is bipolar....

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. you can connect with me on IG @this.is.bipolar or by email thisisbipolarpodcast@gmail.com. 

Love, Shaley

About Lee:

I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder. 

A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world. 

Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis. 

You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!

 

 

]]> Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection.

In this episode, Shaley interviews Lee Formella, a passionate advocate for mental health awareness from @benefits_of_bipolar. Lee shares his journey of living with bipolar disorder, how he began his advocacy work, and the impact it has had on his life and others. From the challenges of starting to share his story online to finding a supportive community, Lee’s story is one of resilience and growth.

Discover how Lee transitioned from working in bars to finding purpose and fulfillment in mental health advocacy, leading to a role with the National Alliance on Mental Illness (NAMI). This episode is a testament to the strength found in vulnerability and the transformative power of community support.

Listen in as Shaley and Lee discuss the importance of authenticity in advocacy, the challenges of facing criticism, and the profound connections made through shared experiences. Their conversation is a reminder that our stories are not over yet, and by sharing them, we can change perceptions and support each other in the journey of living with bipolar disorder. 

this is bipolar....

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. you can connect with me on IG @this.is.bipolar or by email thisisbipolarpodcast@gmail.com. 

Love, Shaley

About Lee:

I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder. 

A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world. 

Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis. 

You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!

 

 

]]> this is bipolar false No 1689 102 full GOING DEEPER: Advocacy and Healing with Lee Formella A CONVERSATIONS ABOUT Trauma and Bipolar Disorder with @bipolarmumjourney A CONVERSATIONS ABOUT Trauma and Bipolar Disorder with @bipolarmumjourney https://thisisbipolar.podbean.com/e/surviving-the-storm-gemmas-journey-through-trauma-and-bipolar-disorder/ https://thisisbipolar.podbean.com/e/surviving-the-storm-gemmas-journey-through-trauma-and-bipolar-disorder/#comments Thu, 10 Oct 2024 05:10:00 -0700 thisisbipolar.podbean.com/527c9cb2-2f4f-332e-b3c0-f4b07f27d7cc Trigger/Activation Warning Gemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley

Join host Shaley Hoogendoorn in a gripping episode of "this is bipolar" as she sits down with Gemma, also known on Instagram as @bipolarmumjourney, to explore the raw and unfiltered story of Gemma's life. Gemma shares her harrowing experiences growing up in a tumultuous environment marked by drug abuse, violence, and trauma, and how these events intersected with her diagnosis of bipolar disorder.

In this powerful conversation, Gemma opens up about the challenges she faced, including a traumatic assault and a turbulent relationship that led to incarceration. Despite these overwhelming obstacles, Gemma's resilience shines through as she discusses her journey towards healing and self-discovery.

Gemma story is not only a story of trauma and heartache, it is a testament to her strength. Gemma has turned her pain into purpose. She hopes that by sharing the hard parts of her story, she can educate to stop stigma as well as give hope and comfort to those with similar trauma. Both Gemma and Shaley believe in forever chances and so please know there is always hope.

Our stories aren't over yet. This is bipolar...

For those seeking connection and support, Shaley invites listeners to join her vibrant community on Instagram @this.is.bipolar and explore exclusive content and a zoom support group through her subscription service. Together, let's continue to raise awareness and smash the stigma around people like Shaley and Gemma who live with bipolar disorder.

 

Meet Gemma:

Gemma is a mental health advocate, blogger and content creator. She shares her real and raw trauma and experience. Gemma not only  shares her survival story of trauma, incarceration, domestic violence, she show us a glimpse into daily life living with bipolar story and her daily life living with a mood disorder. Gemma is such a strong, honest and hilarious creator. Since she started her advocacy she has been featured on the true crime 'Shaun Atwood' and 'UK ex female Prisoner Francesca Fattores" YouTube channels. She has more podcast appearances coming soon!

Connect with and follow Gemma @bipolarmumjourney.

 

#bipolar #bipolardisorder #truecrime 

]]> Trigger/Activation Warning
Gemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley


Join host Shaley Hoogendoorn in a gripping episode of "this is bipolar" as she sits down with Gemma, also known on Instagram as @bipolarmumjourney, to explore the raw and unfiltered story of Gemma's life. Gemma shares her harrowing experiences growing up in a tumultuous environment marked by drug abuse, violence, and trauma, and how these events intersected with her diagnosis of bipolar disorder.

In this powerful conversation, Gemma opens up about the challenges she faced, including a traumatic assault and a turbulent relationship that led to incarceration. Despite these overwhelming obstacles, Gemma's resilience shines through as she discusses her journey towards healing and self-discovery.

Gemma story is not only a story of trauma and heartache, it is a testament to her strength. Gemma has turned her pain into purpose. She hopes that by sharing the hard parts of her story, she can educate to stop stigma as well as give hope and comfort to those with similar trauma. Both Gemma and Shaley believe in forever chances and so please know there is always hope.

Our stories aren't over yet. This is bipolar...

For those seeking connection and support, Shaley invites listeners to join her vibrant community on Instagram @this.is.bipolar and explore exclusive content and a zoom support group through her subscription service. Together, let's continue to raise awareness and smash the stigma around people like Shaley and Gemma who live with bipolar disorder.

 

Meet Gemma:

Gemma is a mental health advocate, blogger and content creator. She shares her real and raw trauma and experience. Gemma not only  shares her survival story of trauma, incarceration, domestic violence, she show us a glimpse into daily life living with bipolar story and her daily life living with a mood disorder. Gemma is such a strong, honest and hilarious creator. Since she started her advocacy she has been featured on the true crime 'Shaun Atwood' and 'UK ex female Prisoner Francesca Fattores" YouTube channels. She has more podcast appearances coming soon!

Connect with and follow Gemma @bipolarmumjourney.

 

#bipolar #bipolardisorder #truecrime 

]]> this is bipolar false No 5108 101 full A CONVERSATIONS ABOUT Trauma and Bipolar Disorder with @bipolarmumjourney CONVERSATIONS ABOUT Bipolar and My Journey with Disordered Eating CONVERSATIONS ABOUT Bipolar and My Journey with Disordered Eating https://thisisbipolar.podbean.com/e/navigating-bipolar-and-disordered-eating-a-personal-journey/ https://thisisbipolar.podbean.com/e/navigating-bipolar-and-disordered-eating-a-personal-journey/#comments Mon, 23 Sep 2024 21:47:33 -0700 thisisbipolar.podbean.com/88eb9f26-0051-32ac-84b1-6641b1adf893 Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwined with my bipolar disorder.

Join me as I discuss the impact of societal pressures, seasonal depression, and medication on weight and self-image. I also touch on the importance of community, peer support, and the transformative power of storytelling. Whether you're a returning listener or new to the podcast, I hope my story offers comfort and insight. Remember, you're not alone, and our stories are far from over.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

 

#bipolardisorder

Connect with us on Instagram at @this.is.bipolar for more conversations and support. Let's smash the stigma together.

]]> Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwined with my bipolar disorder.

Join me as I discuss the impact of societal pressures, seasonal depression, and medication on weight and self-image. I also touch on the importance of community, peer support, and the transformative power of storytelling. Whether you're a returning listener or new to the podcast, I hope my story offers comfort and insight. Remember, you're not alone, and our stories are far from over.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

 

#bipolardisorder

Connect with us on Instagram at @this.is.bipolar for more conversations and support. Let's smash the stigma together.

]]> this is bipolar false No 1589 100 full CONVERSATIONS ABOUT Bipolar and My Journey with Disordered Eating CONVERSATIONS ABOUT- Hypomania & Mania: Early Warning Signs and Community Insights CONVERSATIONS ABOUT- Hypomania & Mania: Early Warning Signs and Community Insights https://thisisbipolar.podbean.com/e/hypomania-unveiled-early-warning-signs-and-community-insights/ https://thisisbipolar.podbean.com/e/hypomania-unveiled-early-warning-signs-and-community-insights/#comments Wed, 11 Sep 2024 08:46:49 -0700 thisisbipolar.podbean.com/f3f9a05d-6381-3d11-a683-6c0212e16b31 Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania.

Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs such as sleep disturbances, racing thoughts, and impulsive behaviors. She emphasizes the importance of medication compliance and self-awareness in managing bipolar disorder.

Additionally, this episode introduces the concept of shorter podcast segments that will feature insights from the community. Shaley also discusses the impact of seasonal changes, the urge to organize, and the challenges of maintaining relationships during hypomanic episodes.

Join Shaley in this insightful and heartfelt discussion, and learn how recognizing early warning signs can help in managing bipolar disorder effectively. Don't miss the follow-up episode where she will share strategies and tips for handling hypomania and mania.

Connect with the This is Bipolar community on Instagram at @this.is.bipolar and join the conversation!

 

MARKET RESEARCH OPPORTUNITY:

If you have bipolar one disorder or major depressive disorder and are having at least one treatment there is an opportunity for you to be paid to share your story and experience.

I am proud to partner with Health Influencers United and C-Space to offer an opportunity for participants to be a part of new market research. Together, we can have our voices be heard, and we can help shape the future of health support.

In this group, you will be connecting with others. You may find comfort in these open discussions, in seeing that you are not alone in your experience. In joining this community, you're contributing to advancing healthcare.

You'll be compensated for your time and for your insight. We deeply respect your privacy, so your participation is treated with the utmost care. And there are confidentiality protocols, so your personal information and identity will be safe.

CLICK HERE and see if you qualify.

By sharing your unique experience with major depressive disorder or bipolar 1, you have the power to create some positive change.

 

My dear listeners,

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

 

#bipolardisorder

]]> Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania.

Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs such as sleep disturbances, racing thoughts, and impulsive behaviors. She emphasizes the importance of medication compliance and self-awareness in managing bipolar disorder.

Additionally, this episode introduces the concept of shorter podcast segments that will feature insights from the community. Shaley also discusses the impact of seasonal changes, the urge to organize, and the challenges of maintaining relationships during hypomanic episodes.

Join Shaley in this insightful and heartfelt discussion, and learn how recognizing early warning signs can help in managing bipolar disorder effectively. Don't miss the follow-up episode where she will share strategies and tips for handling hypomania and mania.

Connect with the This is Bipolar community on Instagram at @this.is.bipolar and join the conversation!

 

MARKET RESEARCH OPPORTUNITY:

If you have bipolar one disorder or major depressive disorder and are having at least one treatment there is an opportunity for you to be paid to share your story and experience.

I am proud to partner with Health Influencers United and C-Space to offer an opportunity for participants to be a part of new market research. Together, we can have our voices be heard, and we can help shape the future of health support.

In this group, you will be connecting with others. You may find comfort in these open discussions, in seeing that you are not alone in your experience. In joining this community, you're contributing to advancing healthcare.

You'll be compensated for your time and for your insight. We deeply respect your privacy, so your participation is treated with the utmost care. And there are confidentiality protocols, so your personal information and identity will be safe.

CLICK HERE and see if you qualify.

By sharing your unique experience with major depressive disorder or bipolar 1, you have the power to create some positive change.

 

My dear listeners,

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

 

#bipolardisorder

]]> this is bipolar false No 1776 99 full CONVERSATIONS ABOUT- Hypomania & Mania: Early Warning Signs and Community Insights GOING DEEPER - Understanding Bipolar through Story with author Bassey Ikpi GOING DEEPER - Understanding Bipolar through Story with author Bassey Ikpi https://thisisbipolar.podbean.com/e/navigating-bipolar-ii-stories-of-resilience-and-understanding/ https://thisisbipolar.podbean.com/e/navigating-bipolar-ii-stories-of-resilience-and-understanding/#comments Sat, 17 Aug 2024 22:50:16 -0700 thisisbipolar.podbean.com/e8bd16eb-0346-395f-b158-02cb704c71b8 Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness.

Join Shaley and her guest, Bassey Ikpi a New York Times bestselling author, as they explore the profound impact of Bipolar Disorder on daily life. Shaley and Bassey share some of their most painful friendship & romantic break ups. Bassey also shares her journey of writing a deeply personal book that serves as both a mirror for those who need to see themselves and a window for others to understand the experiences of their loved ones. Through vivid storytelling and candid discussions, this episode aims to foster empathy and awareness.

Tune in to hear about the challenges of living with Bipolar, the importance of sharing our stories, and the power of understanding and support. Whether you're seeking comfort, knowledge, or a sense of community, this episode offers valuable insights.

* Reminder* -the first full episode where Bassey shares her story is also available on the podcast. It would mean so much to me if you would be willing to go and follow the podcast wherever you listen to your podcasts or hit subscribe on here on YouTube. It’s completely free for you to do but it’s so valuable for me because I know it will help the episodes reach those that need it most.

This is Bipolar.

IG @this.is.bipolar YouTube: this is bipolar 

 

More about Bassey:

Bassey Ikpi is a Nigerian American writer and mental health advocate. Her debut essay collection, I’m Telling the Truth, But I’m Lying, was an instant New York Times bestseller. She appeared on HBO’s Def Poetry Jam and joined the touring company for their Tony Award-winning Broadway show, and has appeared on numerous stages across the globe. Bassey is an active voice in the mental health community and a pop culture connoisseur; Her essays on both topics can be found on platforms including The New York Times, The Root, and Okay Africa. She is also the creator of #NoShameDay, an initiative that normalizes conversations surrounding Black mental health in order to reduce stigma. In short: Bassey Ikpi is a Nigerian American writer, ex-poet, constant mental health advocate, underachieving overachiever, and memoir procrastinator. She lives in Maryland..

Recognition and Awards:

New York Times Bestselling Author

Reading Women’s Nonfiction Award Nominee

Washington Post Bestselling Author

WSJ+ Book of the Month

Amazon: Top 100 Books

Essence Magazine’s Woke 100

The Root 100 Public Figure

GOOP: 10 New Favorite Books

Bitch Magazine: Most Anticipated Books of 2019 

Bustle: 21 New Memoirs That Will Inspire, Motivate, and Captivate You Publishers Weekly Spring Preview Selection Electric Lit: 48 Books by Women and Nonbinary Authors of Color to Read in 2019

Bookish: Best Nonfiction of Summer Selection

 

 

]]> Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness.

Join Shaley and her guest, Bassey Ikpi a New York Times bestselling author, as they explore the profound impact of Bipolar Disorder on daily life. Shaley and Bassey share some of their most painful friendship & romantic break ups. Bassey also shares her journey of writing a deeply personal book that serves as both a mirror for those who need to see themselves and a window for others to understand the experiences of their loved ones. Through vivid storytelling and candid discussions, this episode aims to foster empathy and awareness.

Tune in to hear about the challenges of living with Bipolar, the importance of sharing our stories, and the power of understanding and support. Whether you're seeking comfort, knowledge, or a sense of community, this episode offers valuable insights.

* Reminder* -the first full episode where Bassey shares her story is also available on the podcast. It would mean so much to me if you would be willing to go and follow the podcast wherever you listen to your podcasts or hit subscribe on here on YouTube. It’s completely free for you to do but it’s so valuable for me because I know it will help the episodes reach those that need it most.

This is Bipolar.

IG @this.is.bipolar YouTube: this is bipolar 

 

More about Bassey:

Bassey Ikpi is a Nigerian American writer and mental health advocate. Her debut essay collection, I’m Telling the Truth, But I’m Lying, was an instant New York Times bestseller. She appeared on HBO’s Def Poetry Jam and joined the touring company for their Tony Award-winning Broadway show, and has appeared on numerous stages across the globe. Bassey is an active voice in the mental health community and a pop culture connoisseur; Her essays on both topics can be found on platforms including The New York Times, The Root, and Okay Africa. She is also the creator of #NoShameDay, an initiative that normalizes conversations surrounding Black mental health in order to reduce stigma. In short: Bassey Ikpi is a Nigerian American writer, ex-poet, constant mental health advocate, underachieving overachiever, and memoir procrastinator. She lives in Maryland..

Recognition and Awards:

New York Times Bestselling Author

Reading Women’s Nonfiction Award Nominee

Washington Post Bestselling Author

WSJ+ Book of the Month

Amazon: Top 100 Books

Essence Magazine’s Woke 100

The Root 100 Public Figure

GOOP: 10 New Favorite Books

Bitch Magazine: Most Anticipated Books of 2019 

Bustle: 21 New Memoirs That Will Inspire, Motivate, and Captivate You
Publishers Weekly Spring Preview Selection
Electric Lit: 48 Books by Women and Nonbinary Authors of Color to Read in 2019

Bookish: Best Nonfiction of Summer Selection

 

 

]]> this is bipolar false No 1923 97 full GOING DEEPER - Understanding Bipolar through Story with author Bassey Ikpi Looking for the Light - conversations with Missy of Comfortable Silence Looking for the Light - conversations with Missy of Comfortable Silence https://thisisbipolar.podbean.com/e/finding-light-in-the-darkness-missys-journey-with-bipolar-disorder/ https://thisisbipolar.podbean.com/e/finding-light-in-the-darkness-missys-journey-with-bipolar-disorder/#comments Wed, 24 Jul 2024 13:17:40 -0700 thisisbipolar.podbean.com/6c2d1547-9570-317e-be39-eb913b5ad41d Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder.

Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her condition. She talks about the challenges she faced, including a traumatic event in her teenage years, and how she coped with psychosis and manic episodes.

Throughout the conversation, Missy opens up about the importance of mental health routines, the impact of affirmations, and the power of self-love. She also discusses the creation of "Comfortable Silence," a brand born out of her personal struggles and journal entries, aimed at inspiring others to embrace their uniqueness and find comfort in silence.

Join Shaley and Missy as they explore the depths of living with bipolar disorder and the resilience it takes to turn pain into purpose. This episode is a beacon of hope for anyone struggling with their mental health, reminding us all that we are never alone in our journey.

this is bipolar...

 

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

 

About Missy 🤍

“At 16, my world changed. I had just survived an EF4 tornado that ripped through my high school, taking the lives of 8 of my classmates. A life altering experience that I strongly believe, to this day, robbed me of my adolescence. This pivotal moment ultimately played a significant role in my bipolar 1 diagnosis. I kept journals over the years in an effort to make sense of it all. I was scared for others to know what went on inside my head. I was scared for myself. I felt alone, misunderstood, and a stranger in my own skin. “Comfortable Silence” was the alias I used in my writings. It was something I yearned for. Fast forward to 2022, and I found myself at a crossroads during the most significant mental health break of my life. I moved home. I cut the world out. I focused on my physical and mental health and for once - I became comfortable in silence. During recovery, I realized Comfortable Silence needed a voice—for us, the hurting, scared, and misunderstood. When the storm rolls in, you’ll still be here when it clears. And what a beautiful day that is.”  

Find Missy and her gorgeous and meaningful clothing and accessories at comfortable-silence.com or on IG @__comfortable_silence. Sign up for her newsletter to get 25% off your first order!

]]> Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder.

Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her condition. She talks about the challenges she faced, including a traumatic event in her teenage years, and how she coped with psychosis and manic episodes.

Throughout the conversation, Missy opens up about the importance of mental health routines, the impact of affirmations, and the power of self-love. She also discusses the creation of "Comfortable Silence," a brand born out of her personal struggles and journal entries, aimed at inspiring others to embrace their uniqueness and find comfort in silence.

Join Shaley and Missy as they explore the depths of living with bipolar disorder and the resilience it takes to turn pain into purpose. This episode is a beacon of hope for anyone struggling with their mental health, reminding us all that we are never alone in our journey.

this is bipolar...

 

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

 

About Missy 🤍

“At 16, my world changed. I had just survived an EF4 tornado that ripped through my high school, taking the lives of 8 of my classmates. A life altering experience that I strongly believe, to this day, robbed me of my adolescence. This pivotal moment ultimately played a significant role in my bipolar 1 diagnosis. I kept journals over the years in an effort to make sense of it all. I was scared for others to know what went on inside my head. I was scared for myself. I felt alone, misunderstood, and a stranger in my own skin. “Comfortable Silence” was the alias I used in my writings. It was something I yearned for. Fast forward to 2022, and I found myself at a crossroads during the most significant mental health break of my life. I moved home. I cut the world out. I focused on my physical and mental health and for once - I became comfortable in silence. During recovery, I realized Comfortable Silence needed a voice—for us, the hurting, scared, and misunderstood. When the storm rolls in, you’ll still be here when it clears. And what a beautiful day that is.”  

Find Missy and her gorgeous and meaningful clothing and accessories at comfortable-silence.com or on IG @__comfortable_silence. Sign up for her newsletter to get 25% off your first order!

]]> this is bipolar false No 3418 94 full Looking for the Light - conversations with Missy of Comfortable Silence Slaying Stigma- Conversations with Hannah Blum, author of Oh, Mind, Where Have You Gone Today? Slaying Stigma- Conversations with Hannah Blum, author of Oh, Mind, Where Have You Gone Today? https://thisisbipolar.podbean.com/e/empowering-voices-living-and-advocating-with-bipolar-ii-disorder/ https://thisisbipolar.podbean.com/e/empowering-voices-living-and-advocating-with-bipolar-ii-disorder/#comments Wed, 10 Jul 2024 13:18:39 -0700 thisisbipolar.podbean.com/a1f70620-da2f-3cc8-b153-8bc7c735475d Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness.

Join us as Shaley and Hannah delve into the transformative power of sharing personal stories, shedding light on the realities of living with Bipolar II Disorder. They discuss the significance of storytelling in breaking stigma, the importance of lived experiences, and the need for greater representation and understanding in society. Hannah also shares her journey to diagnosis, her experiences in the mental health system, and the profound impact of acceptance and empowerment.

Hannah introduces her new book, "Oh, Mind, Where Have You Gone Today?"—a beautiful and powerful collection of poetry, essays, and stories that explore the human psyche, healing, and mental illness. The book is a testament to the interconnectedness of all aspects of life and a call to embrace the full spectrum of our experiences.

Don't miss this thought-provoking episode that challenges societal norms and encourages us to take up space and advocate for ourselves and others. Whether you're living with Bipolar Disorder, know someone who is, or simply want to learn more, this episode is a must-listen. 

this is bipolar...

Chapter Markers:

(00:04:58) Childhood Reflections

(00:18:58) Acceptance and Self-awareness

(00:20:54) High School Struggles

(00:24:09) Breakdown & Diagnosis

00:31:52 Involuntary Commitment

(00:36:15) Discussion on Helpline 988

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

 

Meet Hannah: Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. Follow @hannahdblum for insights and inspiration.

]]> Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness.

Join us as Shaley and Hannah delve into the transformative power of sharing personal stories, shedding light on the realities of living with Bipolar II Disorder. They discuss the significance of storytelling in breaking stigma, the importance of lived experiences, and the need for greater representation and understanding in society. Hannah also shares her journey to diagnosis, her experiences in the mental health system, and the profound impact of acceptance and empowerment.

Hannah introduces her new book, "Oh, Mind, Where Have You Gone Today?"—a beautiful and powerful collection of poetry, essays, and stories that explore the human psyche, healing, and mental illness. The book is a testament to the interconnectedness of all aspects of life and a call to embrace the full spectrum of our experiences.

Don't miss this thought-provoking episode that challenges societal norms and encourages us to take up space and advocate for ourselves and others. Whether you're living with Bipolar Disorder, know someone who is, or simply want to learn more, this episode is a must-listen. 

this is bipolar...

Chapter Markers:

(00:04:58) Childhood Reflections

(00:18:58) Acceptance and Self-awareness

(00:20:54) High School Struggles

(00:24:09) Breakdown & Diagnosis

00:31:52 Involuntary Commitment

(00:36:15) Discussion on Helpline 988

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

 

Meet Hannah:
Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. Follow @hannahdblum for insights and inspiration.

]]> this is bipolar false No 5634 93 full Slaying Stigma- Conversations with Hannah Blum, author of Oh, Mind, Where Have You Gone Today? "Common Misconceptions about Bipolar" PART 2 CONVERSATIONS WITH- Leah Charles King "Common Misconceptions about Bipolar" PART 2 CONVERSATIONS WITH- Leah Charles King https://thisisbipolar.podbean.com/e/breaking-bipolar-stigma-with-leah-charles-king/ https://thisisbipolar.podbean.com/e/breaking-bipolar-stigma-with-leah-charles-king/#comments Wed, 26 Jun 2024 12:35:07 -0700 thisisbipolar.podbean.com/9c58abe9-bfa8-3f59-9c06-986fd74706b9 Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health.

Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries.

Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding.

Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma.

this is bipolar...

Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.

 

A Few Things about Leah Charles-King:

  • Almost 20 years mainstream experience in the media industry alone
  • 1000’s of hours of live unscripted TV presenting experience
  • Countless speaking engagements as a host for prestigious events nationwide
  • Produced and presented programs transmitted in Europe, USA and Africa
  • Seen by a combined estimated TV audience of over 200 million viewers worldwide
  • Producer credits for live and pre-recorded content for TV transmission
  • Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more
  • Launched OHTV and BET International on UK television as their first on-screen talent
  • First and only black female CITV continuity presenter in its 35 year history
  • Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation
  • Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns
  • Corporate video presenter for high profile clients and brands
  • Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige
  • Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.
  • Has trained over 300 speakers and presenters at The Red Carpet Academy
  • Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy
  • You can connect with Leah on her IG advocacy page @illuminatemh
  • #Bipolar #bipolarDisorder #mentalhealth #mentalillness
]]> Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health.

Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries.

Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding.

Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma.

this is bipolar...

Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.

 

A Few Things about Leah Charles-King:

  • Almost 20 years mainstream experience in the media industry alone
  • 1000’s of hours of live unscripted TV presenting experience
  • Countless speaking engagements as a host for prestigious events nationwide
  • Produced and presented programs transmitted in Europe, USA and Africa
  • Seen by a combined estimated TV audience of over 200 million viewers worldwide
  • Producer credits for live and pre-recorded content for TV transmission
  • Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more
  • Launched OHTV and BET International on UK television as their first on-screen talent
  • First and only black female CITV continuity presenter in its 35 year history
  • Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation
  • Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns
  • Corporate video presenter for high profile clients and brands
  • Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige
  • Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.
  • Has trained over 300 speakers and presenters at The Red Carpet Academy
  • Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy
  • You can connect with Leah on her IG advocacy page @illuminatemh
  • #Bipolar #bipolarDisorder #mentalhealth #mentalillness
]]> this is bipolar false No 3175 91 full "Common Misconceptions about Bipolar" PART 2 CONVERSATIONS WITH- Leah Charles King *EXCLUSIVE* Bipolar and Self-Stigma - GOING DEEPER with Dr. Andrea Vassiliev *EXCLUSIVE* Bipolar and Self-Stigma - GOING DEEPER with Dr. Andrea Vassiliev https://thisisbipolar.podbean.com/e/breaking-the-stigma-conversations-on-bipolar-and-self-stigma-with-dr-andrea-vasiliev/ https://thisisbipolar.podbean.com/e/breaking-the-stigma-conversations-on-bipolar-and-self-stigma-with-dr-andrea-vasiliev/#comments Tue, 11 Jun 2024 22:47:46 -0700 thisisbipolar.podbean.com/d3904b82-46bf-3b00-a484-b92085bc09ab I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others living with mood disorders walking similar paths. I would love to see you there!

We are all in this together. 

this is bipolar...

Shaley xo

Listen to an enlightening episode of 'going deeper" where host Shaley Hoogendoorn dives deep into the realm of bipolar disorder and self-stigma with Dr. Andrea Vassiliev. Dr. Vasiliev, is a bipolar survivor and specialist as well as the creator of the groundbreaking program "Overcoming Self-Stigma in Bipolar Disorder," shares her journey and expertise on combating self-stigma.

In this episode, Dr. Vassiliev defines stigma and self-stigma, explaining their profound impact on individuals with bipolar disorder. She discusses the importance of rewriting personal narratives, focusing on strengths, and finding supportive communities. Shaley and Dr. Vasiliev also tackle practical strategies for recognizing and reframing negative self-beliefs, and the nuances of masking symptoms in various settings.

Whether you're navigating bipolar disorder yourself or seeking to understand it better, this conversation is a treasure trove of insights and actionable advice. Tune in to learn how to dismantle self-stigma and embrace a more compassionate, empowered self-view.

Meet Dr. Vassilev:

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others living with mood disorders walking similar paths. I would love to see you there!

We are all in this together. 

this is bipolar...

Shaley xo

Listen to an enlightening episode of 'going deeper" where host Shaley Hoogendoorn dives deep into the realm of bipolar disorder and self-stigma with Dr. Andrea Vassiliev. Dr. Vasiliev, is a bipolar survivor and specialist as well as the creator of the groundbreaking program "Overcoming Self-Stigma in Bipolar Disorder," shares her journey and expertise on combating self-stigma.

In this episode, Dr. Vassiliev defines stigma and self-stigma, explaining their profound impact on individuals with bipolar disorder. She discusses the importance of rewriting personal narratives, focusing on strengths, and finding supportive communities. Shaley and Dr. Vasiliev also tackle practical strategies for recognizing and reframing negative self-beliefs, and the nuances of masking symptoms in various settings.

Whether you're navigating bipolar disorder yourself or seeking to understand it better, this conversation is a treasure trove of insights and actionable advice. Tune in to learn how to dismantle self-stigma and embrace a more compassionate, empowered self-view.

Meet Dr. Vassilev:

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

]]> this is bipolar false No 2792 92 full *EXCLUSIVE* Bipolar and Self-Stigma - GOING DEEPER with Dr. Andrea Vassiliev CONVERSATIONS WITH Leah Charles-King on Resiliency, Faith & Coming Out of the Bipolar Closet CONVERSATIONS WITH Leah Charles-King on Resiliency, Faith & Coming Out of the Bipolar Closet https://thisisbipolar.podbean.com/e/leah-charles-kings-resilient-journey-with-bipolar-disorder/ https://thisisbipolar.podbean.com/e/leah-charles-kings-resilient-journey-with-bipolar-disorder/#comments Sun, 26 May 2024 16:37:21 -0700 thisisbipolar.podbean.com/e644d679-b8f9-3915-bba4-8dbb6b2af3c2 "this is bipolar' unveils another power-packed episode, featuring Shaley Hoogendoorn and TV presenter and Ambassador @bipolar_uk, Leah Charles King. Embodying strength and resilience, both women share their personal battles with bipolar disorder and their commitment to shattering mental health stigma. In a discussion that is both heartbreaking and hopeful, they underscore the impact of bipolar disorder, harnessing their own experiences to educate and inspire. With additional focus on racial disparities in dealing with mental health, Leah emphasizes the need to address mental health issues regardless of colour or creed. From childhood struggles with feeling out of place to her challenges in navigating the entertainment industry and understanding her mental condition, this episode offers a raw, honest, and powerful look at Leah’s journey in dealing with bipolar disorder.

 

The episode also provides a heartfelt discussion about embracing life with bipolar disorder. By sharing their personal tales of trials and triumphs, Shaley and Leah remind everyone struggling with their mental health that there is a way to rebuild their life after diagnosis, and that having bipolar disorder doesn’t define one's life. They underline the importance of self-love, faith, perseverance, and maintaining a solid support system.

 

Most importantly, Leah highlights the way she dealt with her mood shifts - from extreme depression to euphoria - which marks her experience with bipolar disorder. She encourages others to understand and support mental health, emphasizing the power of faith and hope.Through a shared narrative and unique perspective, these women offer an enlightening discussion about bipolar disorder and mental health as they continue their most rewarding mission to smash the stigma of mental illness. 

this is bipolar...

Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.

Chapter Markers

00:04:20 Life Beyond the Bipolar Closet

00:09:23 Childhood Trauma & Early signs 

00:14:03 From Girl Bands to Mental Health Advocacy

00:21:03 Strive for Excellence & Perfectionism

00:28:03 Finding Hope & Life After Diagnosis

 

A Few Things about Leah Charles-King:

  • Almost 20 years mainstream experience in the media industry alone
  • 1000’s of hours of live unscripted TV presenting experience
  • Countless speaking engagements as a host for prestigious events nationwide
  • Produced and presented programs transmitted in Europe, USA and Africa
  • Seen by a combined estimated TV audience of over 200 million viewers worldwide
  • Producer credits for live and pre-recorded content for TV transmission
  • Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more
  • Launched OHTV and BET International on UK television as their first on-screen talent
  • First and only black female CITV continuity presenter in its 35 year history
  • Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation
  • Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns
  • Corporate video presenter for high profile clients and brands
  • Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige
  • Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.
  • Has trained over 300 speakers and presenters at The Red Carpet Academy
  • Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy
  • You can connect with Leah on her IG advocacy page @illuminatemh
  • #Bipolar #bipolarDisorder #mentalhealth #mentalillness
]]> "this is bipolar' unveils another power-packed episode, featuring Shaley Hoogendoorn and TV presenter and Ambassador @bipolar_uk, Leah Charles King. Embodying strength and resilience, both women share their personal battles with bipolar disorder and their commitment to shattering mental health stigma. In a discussion that is both heartbreaking and hopeful, they underscore the impact of bipolar disorder, harnessing their own experiences to educate and inspire. With additional focus on racial disparities in dealing with mental health, Leah emphasizes the need to address mental health issues regardless of colour or creed. From childhood struggles with feeling out of place to her challenges in navigating the entertainment industry and understanding her mental condition, this episode offers a raw, honest, and powerful look at Leah’s journey in dealing with bipolar disorder.

 

The episode also provides a heartfelt discussion about embracing life with bipolar disorder. By sharing their personal tales of trials and triumphs, Shaley and Leah remind everyone struggling with their mental health that there is a way to rebuild their life after diagnosis, and that having bipolar disorder doesn’t define one's life. They underline the importance of self-love, faith, perseverance, and maintaining a solid support system.

 

Most importantly, Leah highlights the way she dealt with her mood shifts - from extreme depression to euphoria - which marks her experience with bipolar disorder. She encourages others to understand and support mental health, emphasizing the power of faith and hope.Through a shared narrative and unique perspective, these women offer an enlightening discussion about bipolar disorder and mental health as they continue their most rewarding mission to smash the stigma of mental illness. 

this is bipolar...

Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.

Chapter Markers

00:04:20 Life Beyond the Bipolar Closet

00:09:23 Childhood Trauma & Early signs 

00:14:03 From Girl Bands to Mental Health Advocacy

00:21:03 Strive for Excellence & Perfectionism

00:28:03 Finding Hope & Life After Diagnosis

 

A Few Things about Leah Charles-King:

  • Almost 20 years mainstream experience in the media industry alone
  • 1000’s of hours of live unscripted TV presenting experience
  • Countless speaking engagements as a host for prestigious events nationwide
  • Produced and presented programs transmitted in Europe, USA and Africa
  • Seen by a combined estimated TV audience of over 200 million viewers worldwide
  • Producer credits for live and pre-recorded content for TV transmission
  • Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more
  • Launched OHTV and BET International on UK television as their first on-screen talent
  • First and only black female CITV continuity presenter in its 35 year history
  • Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation
  • Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns
  • Corporate video presenter for high profile clients and brands
  • Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige
  • Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.
  • Has trained over 300 speakers and presenters at The Red Carpet Academy
  • Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy
  • You can connect with Leah on her IG advocacy page @illuminatemh
  • #Bipolar #bipolarDisorder #mentalhealth #mentalillness
]]> this is bipolar false No 3959 89 full CONVERSATIONS WITH Leah Charles-King on Resiliency, Faith & Coming Out of the Bipolar Closet Conversations about Unmasking Bipolar Disorder with Bipolar Survivor & Specialist Dr Andrea Vassilev Conversations about Unmasking Bipolar Disorder with Bipolar Survivor & Specialist Dr Andrea Vassilev https://thisisbipolar.podbean.com/e/a-candid-exploration-into-living-with-bipolar-disorder/ https://thisisbipolar.podbean.com/e/a-candid-exploration-into-living-with-bipolar-disorder/#comments Mon, 13 May 2024 00:02:54 -0700 thisisbipolar.podbean.com/2d599663-660d-3520-9bc7-bf4819747218 In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition. Dr. Vassilev not only provides an overview of her own journey with bipolar disorder from her early diagnosis at the age of 14 but also highlights her work on the first self-stigma program for bipolar disorder, 'Overcoming Self-Stigma in Bipolar Disorder.' Her moving tales and commitment to change resonate deeply, illuminating the path for others battling bipolar disorder. Apart from the meaningful personal narrative, this episode enlists insightful coping strategies from a clinical perspective. The conversation sheds light on life with bipolar disorder, from personal reflections and family interactions to coping mechanisms and the spectrum of bipolar experiences. The discussion ends with invaluable advice for those living with the disorder, emphasizing the importance of community support and self-care. Exploring the intersection of bipolar disorders and relationships, communication, and professional aid, this episode provides eye-opening perspectives and empathetic advice. Whether you are personally grappling with bipolar disorder, a supportive partner or simply seeking to understand better, this conversation offers valuable insights and understanding. Through the lens of those who live it, 'Conversations about Unmasking Bipolar' paints an honest picture of life with Bipolar Disorder. Join us on this journey of understanding, empathy, and acceptance towards changing the narrative around mental illness.

this is bipolar...

 

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

 

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com (http://www.andreavassilev.com/)

Resources mentioned: www.ossibd.com (http://www.ossibd.com/) (Overcoming Self-Stigma in Bipolar Disorder)

Dr Jim Phelps- Why Am I Still Depressed; Recognizing and Managing the Ups and Downs of Bipolar 2 and Soft Bipolar Disorder

Dr. Holly A. Swartz’s book-The Social Rhythm Therapy Workbook for Bipolar Disorder 

]]> In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition.

Dr. Vassilev not only provides an overview of her own journey with bipolar disorder from her early diagnosis at the age of 14 but also highlights her work on the first self-stigma program for bipolar disorder, 'Overcoming Self-Stigma in Bipolar Disorder.' Her moving tales and commitment to change resonate deeply, illuminating the path for others battling bipolar disorder.

Apart from the meaningful personal narrative, this episode enlists insightful coping strategies from a clinical perspective. The conversation sheds light on life with bipolar disorder, from personal reflections and family interactions to coping mechanisms and the spectrum of bipolar experiences. The discussion ends with invaluable advice for those living with the disorder, emphasizing the importance of community support and self-care.

Exploring the intersection of bipolar disorders and relationships, communication, and professional aid, this episode provides eye-opening perspectives and empathetic advice. Whether you are personally grappling with bipolar disorder, a supportive partner or simply seeking to understand better, this conversation offers valuable insights and understanding.

Through the lens of those who live it, 'Conversations about Unmasking Bipolar' paints an honest picture of life with Bipolar Disorder. Join us on this journey of understanding, empathy, and acceptance towards changing the narrative around mental illness.

this is bipolar...

 

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

 

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com (http://www.andreavassilev.com/)

Resources mentioned:
www.ossibd.com (http://www.ossibd.com/) (Overcoming Self-Stigma in Bipolar Disorder)

Dr Jim Phelps- Why Am I Still Depressed; Recognizing and Managing the Ups and Downs of Bipolar 2 and Soft Bipolar Disorder

Dr. Holly A. Swartz’s book-The Social Rhythm Therapy Workbook for Bipolar Disorder 

]]> this is bipolar false No 4083 88 full Conversations about Unmasking Bipolar Disorder with Bipolar Survivor & Specialist Dr Andrea Vassilev CONVERSATIONS WITH Lee Formella, Director of Education for NAMI (SE Minnesota) & advocate @benefits_of_bipolar CONVERSATIONS WITH Lee Formella, Director of Education for NAMI (SE Minnesota) & advocate @benefits_of_bipolar https://thisisbipolar.podbean.com/e/conversations-with-lee-podcaster-content-creator-benefits_of_bipolar/ https://thisisbipolar.podbean.com/e/conversations-with-lee-podcaster-content-creator-benefits_of_bipolar/#comments Wed, 24 Apr 2024 18:04:33 -0700 thisisbipolar.podbean.com/07b03862-9d39-3f92-9f38-d10054f9c772 In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella.

This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate. 

Shaley and Lee also talk about how much his life has changed since he committed to a managing his bipolar disorder. It is so helpful to hear the practices that help him live well with his bipolar symptoms.  

This conversation is a raw and real glimpse into what it looks and feels like to live with bipolar. It is our hope that this episode will educate, comfort and inspire you all. You can read even more about Lee in his bio.

This is bipolar…

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

About Lee:

I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder. 

A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world. 

Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis. 

You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!

 

]]> In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella.

This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate. 

Shaley and Lee also talk about how much his life has changed since he committed to a managing his bipolar disorder. It is so helpful to hear the practices that help him live well with his bipolar symptoms.  

This conversation is a raw and real glimpse into what it looks and feels like to live with bipolar. It is our hope that this episode will educate, comfort and inspire you all. You can read even more about Lee in his bio.

This is bipolar…

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

About Lee:

I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder. 

A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world. 

Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis. 

You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!

 

]]> this is bipolar false No 4198 85 full CONVERSATIONS WITH Lee Formella, Director of Education for NAMI (SE Minnesota) & advocate @benefits_of_bipolar CONVERSATIONS about Schizoaffective Bipolar Type- Kit, content creator @schizokitzo CONVERSATIONS about Schizoaffective Bipolar Type- Kit, content creator @schizokitzo https://thisisbipolar.podbean.com/e/conversations-about-schitzoaffective-bipolar-type-kit-content-creator-schitzokitzo/ https://thisisbipolar.podbean.com/e/conversations-about-schitzoaffective-bipolar-type-kit-content-creator-schitzokitzo/#comments Wed, 24 Apr 2024 18:01:27 -0700 thisisbipolar.podbean.com/3ad9c3ce-1b3c-391b-8e85-fa99071a276a In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms.

Kit also describes the psychotic break she experienced that lead up to her hospital stay and diagnosis of schizoaffective bipolar type. This authentic and powerful conversation is packed full of information and experience. Kit's mission with her content and advocacy is to bridge the gap between science and lived experience to break the stigma around mental health and she certainly does just that and more in this episode. Kit's work is smashing stigma and changing lives and we are so grateful for her voice.

This is bipolar... 

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

Meet Kit:

Kit is a mental health advocate and content creator that is diagnosed with schizoaffective disorder bipolar type. Her overall content focuses on her experience with her psychotic disorder, but also includes deep dives into various mental health topics on her YouTube channel. The mission of SchizoKitzo is to bridge the gap between science and lived experience to break the stigma around mental health. 

You can find and connect with Kit @schizokitzo on facebook, X, instagram, youtube, TikTok and threads! 

You can connect with Shaley @this.is.bipolar on IG, Threads and TikTok and this is bipolar on Youtube and Facebook. 

]]> In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms.

Kit also describes the psychotic break she experienced that lead up to her hospital stay and diagnosis of schizoaffective bipolar type. This authentic and powerful conversation is packed full of information and experience. Kit's mission with her content and advocacy is to bridge the gap between science and lived experience to break the stigma around mental health and she certainly does just that and more in this episode. Kit's work is smashing stigma and changing lives and we are so grateful for her voice.

This is bipolar... 

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

Meet Kit:

Kit is a mental health advocate and content creator that is diagnosed with schizoaffective disorder bipolar type. Her overall content focuses on her experience with her psychotic disorder, but also includes deep dives into various mental health topics on her YouTube channel. The mission of SchizoKitzo is to bridge the gap between science and lived experience to break the stigma around mental health. 

You can find and connect with Kit @schizokitzo on facebook, X, instagram, youtube, TikTok and threads! 

You can connect with Shaley @this.is.bipolar on IG, Threads and TikTok and this is bipolar on Youtube and Facebook. 

]]> this is bipolar false No 4092 82 full CONVERSATIONS about Schizoaffective Bipolar Type- Kit, content creator @schizokitzo BIPOLAR, BIRTHDAYS & BIG FEELINGS with Shaley Hoogendoorn BIPOLAR, BIRTHDAYS & BIG FEELINGS with Shaley Hoogendoorn https://thisisbipolar.podbean.com/e/bipolar-birthdays-big-feelings-with-shaley-hoogendoorn/ https://thisisbipolar.podbean.com/e/bipolar-birthdays-big-feelings-with-shaley-hoogendoorn/#comments Fri, 12 Apr 2024 00:11:24 -0700 thisisbipolar.podbean.com/e4d15383-7635-351a-a175-c6361078f7de This episode of the podcast is being released on MY BIRTHDAY!!!!

Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I’ve had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes.

I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn’t take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day.

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or send me an email at thisisbipolarpodcast@gmail.com. I’d love to connect. 

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

 

Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or email her at thisisbipolarpodcast@gmail.com

]]> This episode of the podcast is being released on MY BIRTHDAY!!!!

Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I’ve had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes.

I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn’t take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day.

If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or send me an email at thisisbipolarpodcast@gmail.com. I’d love to connect. 

Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

We are all in this together.

Love, Shaley

 

Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or email her at thisisbipolarpodcast@gmail.com

]]> this is bipolar false No 2965 86 full BIPOLAR, BIRTHDAYS & BIG FEELINGS with Shaley Hoogendoorn Conversations about Bipolar and the Workplace Part 1 with Brandon @therealbruss Conversations about Bipolar and the Workplace Part 1 with Brandon @therealbruss https://thisisbipolar.podbean.com/e/conversations-about-bipolar-and-the-workplace-with-brandon-therealbruss/ https://thisisbipolar.podbean.com/e/conversations-about-bipolar-and-the-workplace-with-brandon-therealbruss/#comments Fri, 05 Apr 2024 13:38:10 -0700 thisisbipolar.podbean.com/3d9c2f9e-65df-3238-b461-2b5d154b8f38 Part 1 of  ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.

In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to help manage symptoms at work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so it is coming out in two parts. Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others. 

this is bipolar...

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

My dear listeners,

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. 

Love,

Shaley 

About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.

 

#thisisbipolar   #mentalhealth #mentalhealthpodcast #mentalillness  #bipolar #bipolardisorder 

]]> Part 1 of  ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.

In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to help manage symptoms at work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so it is coming out in two parts. Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others. 

this is bipolar...

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

My dear listeners,

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. 

Love,

Shaley 

About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.

 

#thisisbipolar   #mentalhealth #mentalhealthpodcast #mentalillness  #bipolar #bipolardisorder 

]]> this is bipolar false No 3939 83 full Conversations about Bipolar and the Workplace Part 1 with Brandon @therealbruss Conversations about Bipolar and the Workplace Pt. 2 with Brandon @therealbruss Conversations about Bipolar and the Workplace Pt. 2 with Brandon @therealbruss https://thisisbipolar.podbean.com/e/conversations-about-bipolar-and-the-workplace-pt-2-with-brandon-therealbruss/ https://thisisbipolar.podbean.com/e/conversations-about-bipolar-and-the-workplace-pt-2-with-brandon-therealbruss/#comments Fri, 05 Apr 2024 13:34:48 -0700 thisisbipolar.podbean.com/d49d2b22-fa23-3aa4-a93b-72baa02e4a9e Part 2 of  ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.

In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing bipolar at work. They not only share ideas to help symptoms at work, they share thoughts on how with education and understanding employers can really tap into the strengths of employers with bipolar disorder. These two advocates hope talk about the need to empower yourself and embrace your worth and identity beyond work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so go listen to part . Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others. 

this is bipolar...

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

My dear listeners,

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

Love,

Shaley 

About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.

 

#thisisbipolar   #mentalhealth #mentalhealthpodcast #mentalillness  #bipolar #bipolardisorder 

]]> Part 2 of  ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.

In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing bipolar at work. They not only share ideas to help symptoms at work, they share thoughts on how with education and understanding employers can really tap into the strengths of employers with bipolar disorder. These two advocates hope talk about the need to empower yourself and embrace your worth and identity beyond work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so go listen to part . Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others. 

this is bipolar...

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

My dear listeners,

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.

Love,

Shaley 

About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.

 

#thisisbipolar   #mentalhealth #mentalhealthpodcast #mentalillness  #bipolar #bipolardisorder 

]]> this is bipolar false No 2129 84 full Conversations about Bipolar and the Workplace Pt. 2 with Brandon @therealbruss CONVERSATIONS WITH- Bassey Ikpi NYT Bestselling Author "I'm Telling the Truth, But I'm Lying" CONVERSATIONS WITH- Bassey Ikpi NYT Bestselling Author "I'm Telling the Truth, But I'm Lying" https://thisisbipolar.podbean.com/e/conversations-with-bassey-ikpi-nyt-bestselling-author-im-telling-the-truth-but-im-lying-1709078664/ https://thisisbipolar.podbean.com/e/conversations-with-bassey-ikpi-nyt-bestselling-author-im-telling-the-truth-but-im-lying-1709078664/#comments Tue, 27 Feb 2024 16:10:35 -0800 thisisbipolar.podbean.com/41ffa3fc-7fc3-39ac-9dcd-38a332fcaf6d In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi. 

This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leading up to her diagnoses. The conversation covers things like how Bassey coped as a little girl by running, spinning and playing sports and how eating became a struggle. She also the full body experience of living with bipolar 2 disorder. Her descriptions of hypomania and depression in this conversation (as well as in her book) are relatable and powerful.

Shaley and Bassey talk about so much more... 

-  Bassey's experiences (good & bad) as mental wellness advocate online.

- Stigma and misjudgement of people struggling with mental illness in the public eye.

- Bassey's poem about bipolar disorder that she used to end her shows with. Youtube link : https://youtu.be/dGANPZr5deI

- How she uses Alexa for daily reminders but also as a tool to audibly remind her of her worth.

-Mindfulness, phone lockers, mini fridges, the STOP acronym and other strategies that help her manage the ups and downs of bipolar.

Be sure to listen to the entire conversation, this beautiful conversation ends with so many tips and tricks that help both Shaley and Bassey manage their bipolar disorder. Bassey's story is one of struggle but also one of resilience and acceptance. 

This is bipolar...

 Meet Bassey:

Bassey Ikpi is a versatile creative force known as a writer, author, ex-poet, performer, speaker, burpee abolitionist, and mental wellness advocate. She first made her mark on the classic 90s show BET’s Teen Summit and gained recognition as a renowned poet on HBO’s Def Poetry Jam. Her global tour with the Tony Award-winning Broadway show came to a pause with a bipolar II diagnosis, leading her to pivot towards mental wellness advocacy in her writing.

Bassey now openly shares her journey living with a chronic mental illness, inspiring others to navigate life beyond diagnosis. Her story is vividly captured in the Instant New York Times Bestselling debut book, “I’m Telling The Truth, but I’m Lying” (Harper Perennial, 2019). Despite embracing roles like an underachieving overachiever and semi-pro procrastinator, Bassey is diligently working on various creative projects, including her upcoming second book. About the book: In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety.

Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy.

IG @basseyworld    X: @basseyworld

 

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

 

#thisisbipolar #bipolar #bipolardisorder #mania #hypomania #depression #anxiety #mentalhealth #mentalillness #author #imtellingthetrithbutimlying #basseyikpi

]]> In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi. 

This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leading up to her diagnoses. The conversation covers things like how Bassey coped as a little girl by running, spinning and playing sports and how eating became a struggle. She also the full body experience of living with bipolar 2 disorder. Her descriptions of hypomania and depression in this conversation (as well as in her book) are relatable and powerful.

Shaley and Bassey talk about so much more... 

-  Bassey's experiences (good & bad) as mental wellness advocate online.

- Stigma and misjudgement of people struggling with mental illness in the public eye.

- Bassey's poem about bipolar disorder that she used to end her shows with. Youtube link : https://youtu.be/dGANPZr5deI

- How she uses Alexa for daily reminders but also as a tool to audibly remind her of her worth.

-Mindfulness, phone lockers, mini fridges, the STOP acronym and other strategies that help her manage the ups and downs of bipolar.

Be sure to listen to the entire conversation, this beautiful conversation ends with so many tips and tricks that help both Shaley and Bassey manage their bipolar disorder. Bassey's story is one of struggle but also one of resilience and acceptance. 

This is bipolar...

 Meet Bassey:

Bassey Ikpi is a versatile creative force known as a writer, author, ex-poet, performer, speaker, burpee abolitionist, and mental wellness advocate. She first made her mark on the classic 90s show BET’s Teen Summit and gained recognition as a renowned poet on HBO’s Def Poetry Jam. Her global tour with the Tony Award-winning Broadway show came to a pause with a bipolar II diagnosis, leading her to pivot towards mental wellness advocacy in her writing.

Bassey now openly shares her journey living with a chronic mental illness, inspiring others to navigate life beyond diagnosis. Her story is vividly captured in the Instant New York Times Bestselling debut book, “I’m Telling The Truth, but I’m Lying” (Harper Perennial, 2019). Despite embracing roles like an underachieving overachiever and semi-pro procrastinator, Bassey is diligently working on various creative projects, including her upcoming second book. About the book: In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety.

Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy.

IG @basseyworld    X: @basseyworld

 

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

 

 

#thisisbipolar #bipolar #bipolardisorder #mania #hypomania #depression #anxiety #mentalhealth #mentalillness #author #imtellingthetrithbutimlying #basseyikpi

]]> this is bipolar false No 5443 81 full CONVERSATIONS WITH- Bassey Ikpi NYT Bestselling Author "I'm Telling the Truth, But I'm Lying" CONVERSATIONS WITH - Niki Castle, certified Mental Health Coach @healingmindscoaching CONVERSATIONS WITH - Niki Castle, certified Mental Health Coach @healingmindscoaching https://thisisbipolar.podbean.com/e/conversations-with-niki-castle-of-healingmindscoaching/ https://thisisbipolar.podbean.com/e/conversations-with-niki-castle-of-healingmindscoaching/#comments Fri, 09 Feb 2024 09:36:53 -0800 thisisbipolar.podbean.com/d47b1698-ea48-325b-b342-1b4d4ba906d0 In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares all her strategies and practices that help her stay well. Niki's story is one of strength and resilience, she has turned her pain into purpose. We are so grateful for her willingness to have this conversation.

This is bipolar... 

IG @this.is.bipolar

Meet Niki: Niki Castle is a mental health coach for parents who have a child struggling with their mental health. She specializes in working with young athletes, helping them strengthen their mental mindset and face the difficulties that come with competition. Her drive to help others comes from her own struggles with mental health. An athlete in high school, Niki went on to play basketball at Washington State University. Her freshman year, she started experiencing full-fledged manic and depressive cycles and first thoughts of suicide. The transition from high school to college, along with the pressures of playing PAC 12 basketball were too much to manage. 

For the next 20 years she struggled with undiagnosed bipolar disorder, attempting to take her life twice followed by two hospitalizations. In 2014, after her second suicide attempt, Niki was finally diagnosed with bipolar i disorder and was introduced to medical professionals that would make up her recovery team. Thus began her journey to becoming a mental health coach and help others with their mental health challenges. 

Niki is a graduate from the Jay Shetty Certification School. She also shares her story to help combat stigma as a part of NAMI’s (National Alliance on Mental Illness) Ending the Silence program, where she presents to students, teachers, and parents throughout Los Angeles County. As a mother, it is her goal to apply her education and years of experience in the mental health community to help children and their parents equip themselves with the tools to navigate the challenges of life. You can connect with Niki @healingmindscoaching

 

We have an extra exclusive episode with Niki had about her work as a certified mental health coach. She supports young athletes and their parents. If you want to hear the bonus conversation please sign up to be an Instagram subscriber.

 

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

#thisisbipolar #bipolar #bipolardisoder #mania #hypomania #depression #anxiety #suicideprevention #suicideawarness #bipolar1 #bipolar2

]]> In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares all her strategies and practices that help her stay well. Niki's story is one of strength and resilience, she has turned her pain into purpose. We are so grateful for her willingness to have this conversation.

This is bipolar... 

IG @this.is.bipolar

Meet Niki:
Niki Castle is a mental health coach for parents who have a child struggling with their mental health. She specializes in working with young athletes, helping them strengthen their mental mindset and face the difficulties that come with competition. Her drive to help others comes from her own struggles with mental health. An athlete in high school, Niki went on to play basketball at Washington State University. Her freshman year, she started experiencing full-fledged manic and depressive cycles and first thoughts of suicide. The transition from high school to college, along with the pressures of playing PAC 12 basketball were too much to manage. 

For the next 20 years she struggled with undiagnosed bipolar disorder, attempting to take her life twice followed by two hospitalizations. In 2014, after her second suicide attempt, Niki was finally diagnosed with bipolar i disorder and was introduced to medical professionals that would make up her recovery team. Thus began her journey to becoming a mental health coach and help others with their mental health challenges. 

Niki is a graduate from the Jay Shetty Certification School. She also shares her story to help combat stigma as a part of NAMI’s (National Alliance on Mental Illness) Ending the Silence program, where she presents to students, teachers, and parents throughout Los Angeles County. As a mother, it is her goal to apply her education and years of experience in the mental health community to help children and their parents equip themselves with the tools to navigate the challenges of life. You can connect with Niki @healingmindscoaching

 

We have an extra exclusive episode with Niki had about her work as a certified mental health coach. She supports young athletes and their parents. If you want to hear the bonus conversation please sign up to be an Instagram subscriber.

 

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

#thisisbipolar #bipolar #bipolardisoder #mania #hypomania #depression #anxiety #suicideprevention #suicideawarness #bipolar1 #bipolar2

]]> this is bipolar false No 4079 79 full CONVERSATIONS WITH - Niki Castle, certified Mental Health Coach @healingmindscoaching Episode 8 Let's Talk- tips and tricks Episode 8 Let's Talk- tips and tricks https://thisisbipolar.podbean.com/e/episode-8-lets-talk-tips-and-tricks/ https://thisisbipolar.podbean.com/e/episode-8-lets-talk-tips-and-tricks/#comments Wed, 24 Jan 2024 16:54:45 -0800 thisisbipolar.podbean.com/f8255f94-ff7b-3815-842b-221aa7c26ca0 THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!!

LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in silence) right now.

How can you support those suffering around you?

What does it look like to keep showing up when things get hard?

Shaley and Julie share tips and tools to use when engaging in heavy, awkward, or uncomfortable conversations. They tell stories about the importance of language and how we can use them to hurt or help. It is Julie and Shaley's hope that this episode encourages us all to do our part in ending the stigma around mental health and mental illness. They believe that together we can keep the conversation going.

This is bipolar...

 

@this_is_bipolar 

#thisisbipolar #thisisbipolarpodcast

]]> THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!!

LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in silence) right now.

How can you support those suffering around you?

What does it look like to keep showing up when things get hard?

Shaley and Julie share tips and tools to use when engaging in heavy, awkward, or uncomfortable conversations. They tell stories about the importance of language and how we can use them to hurt or help. It is Julie and Shaley's hope that this episode encourages us all to do our part in ending the stigma around mental health and mental illness. They believe that together we can keep the conversation going.

This is bipolar...

 

@this_is_bipolar 

#thisisbipolar #thisisbipolarpodcast

]]> this is bipolar false No 1958 78 full Episode 8 Let's Talk- tips and tricks Mothering with a Mood Disorder -UPS & DOWNS of Parenting with Molly Novak & Joanna Imoo Mothering with a Mood Disorder -UPS & DOWNS of Parenting with Molly Novak & Joanna Imoo https://thisisbipolar.podbean.com/e/the-ups-downs-of-parenting-with-a-mood-disorder/ https://thisisbipolar.podbean.com/e/the-ups-downs-of-parenting-with-a-mood-disorder/#comments Mon, 22 Jan 2024 20:01:00 -0800 thisisbipolar.podbean.com/1194cec0-da2f-354c-9013-81726d60e27f In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder.

The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The way they both care for their children, themselves and manage their bipolar disorder is encouraging and inspiring.

Molly and Joanna talk about how they received their diagnoses and the events leading up to that time. Both believed it important to tell there children and they speak to how they did so and how heir children reacted. 

Joanna and Molly candidly tell about their experiences being activated and/or triggered by parenting situations, how they handled it and what they might have done differently. They also share  how their symptoms, episodes and reactions effect their roles as mothers. They broke down how this looks in both mania and depression. Both women share valuable strategies and practices that help them manage their bipolar disorder and be the best parents they can.

Shaley, Joanna and Molly hope that this episode will encourage others if they hope to have children in the future. Please know that those living with bipolar disorder know that with treatment, management and a support system you can have children and be wonderful parents.

We  have an extra exclusive episode with Molly and Joanna had about the best ways family and friends can support parents living with bipolar disorder! If you want to hear the bonus conversation please sign up to be an Instagram subscriber.

This is bipolar... 

IG: @this.is.bipolar

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Meet Molly:

Molly is a mom to a 7-year-old girl who she has joint custody over, making her a single mom half the time. She is a lawyer, practicing public defense. Molly can often be found snuggling her cats, practicing her dance moves, or whipping up a new meal in the kitchen. Her & her daughter love exploring new places, hiking, and doing art together. 

Meet Joanna:

Joanna was born and raised in Vancouver, BC. Her parents immigrated from China in the 1950’s and were a part of the Chinese immigrant group that grew and sell local vegetables in the Lower Mainland. To this day, she still loves working in her garden and being close with the earth. She now lives with her husband, 5 kids (ages 8-16) and mini schnauzer in Surrey, BC. She spends her time homeschooling her kids, volunteering with the local homeschooling community and serving the church. When she needs to unwind, she enjoys reading, writing and long walks. In November 2022, she was diagnosed with cyclothymia.

]]> In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder.

The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The way they both care for their children, themselves and manage their bipolar disorder is encouraging and inspiring.

Molly and Joanna talk about how they received their diagnoses and the events leading up to that time. Both believed it important to tell there children and they speak to how they did so and how heir children reacted. 

Joanna and Molly candidly tell about their experiences being activated and/or triggered by parenting situations, how they handled it and what they might have done differently. They also share  how their symptoms, episodes and reactions effect their roles as mothers. They broke down how this looks in both mania and depression. Both women share valuable strategies and practices that help them manage their bipolar disorder and be the best parents they can.

Shaley, Joanna and Molly hope that this episode will encourage others if they hope to have children in the future. Please know that those living with bipolar disorder know that with treatment, management and a support system you can have children and be wonderful parents.

We  have an extra exclusive episode with Molly and Joanna had about the best ways family and friends can support parents living with bipolar disorder! If you want to hear the bonus conversation please sign up to be an Instagram subscriber.

This is bipolar... 

IG: @this.is.bipolar

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Meet Molly:

Molly is a mom to a 7-year-old girl who she has joint custody over, making her a single mom half the time. She is a lawyer, practicing public defense. Molly can often be found snuggling her cats, practicing her dance moves, or whipping up a new meal in the kitchen. Her & her daughter love exploring new places, hiking, and doing art together. 

Meet Joanna:

Joanna was born and raised in Vancouver, BC. Her parents immigrated from China in the 1950’s and were a part of the Chinese immigrant group that grew and sell local vegetables in the Lower Mainland. To this day, she still loves working in her garden and being close with the earth. She now lives with her husband, 5 kids (ages 8-16) and mini schnauzer in Surrey, BC. She spends her time homeschooling her kids, volunteering with the local homeschooling community and serving the church. When she needs to unwind, she enjoys reading, writing and long walks. In November 2022, she was diagnosed with cyclothymia.

]]> this is bipolar false No 4583 77 full Mothering with a Mood Disorder -UPS & DOWNS of Parenting with Molly Novak & Joanna Imoo Episode 9 LANGUAGE: watching our words Episode 9 LANGUAGE: watching our words https://thisisbipolar.podbean.com/e/episode-9-watching-our-words/ https://thisisbipolar.podbean.com/e/episode-9-watching-our-words/#comments Mon, 08 Jan 2024 11:23:52 -0800 thisisbipolar.podbean.com/1dc95c7f-8309-33b7-ac06-8e7efcd46038 #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast ]]> #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast ]]> this is bipolar false No 2638 76 full Episode 9 LANGUAGE: watching our words CONVERSATIONS WITH- Birdy, Writer & Content Creator @birdies.bipolar.brain CONVERSATIONS WITH- Birdy, Writer & Content Creator @birdies.bipolar.brain https://thisisbipolar.podbean.com/e/conversations-with-birdy-writer-content-creator-birdiesbipolarbrain-1704484272/ https://thisisbipolar.podbean.com/e/conversations-with-birdy-writer-content-creator-birdiesbipolarbrain-1704484272/#comments Mon, 08 Jan 2024 11:20:33 -0800 thisisbipolar.podbean.com/0d580335-932c-3335-bcf6-f7361cb5ba78 In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took Birdy until many years to fully embrace and start managing her bipolar disorder. She also discusses how the illness causes her to struggle with past jobs and work.

I am so grateful for Birdie's advocacy and her willingness to talk about openly and honestly about symptoms like hypomanic anger, deep depression and suicidal ideation. You can follow along and connect with her on Instagram @birdies.bipolar.brain. Birdie’s story will not only comfort others, it will give others the hope and courage to seek help.

This is bipolar... 

IG: @this.is.bipolar

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Meet Birdie:

Birdie is a mental health advocate, writer, and content creator. She has made it her mission to bring awareness to mental health disorders with a comedic twist. You can find her on instagram @birdies.bipolar.brain where she showcases what it’s like living with Bipolar 2 disorder, anxiety, and ADHD. Her goal is to help end the stigmas surrounding mental health disorders. 

]]> In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took Birdy until many years to fully embrace and start managing her bipolar disorder. She also discusses how the illness causes her to struggle with past jobs and work.

I am so grateful for Birdie's advocacy and her willingness to talk about openly and honestly about symptoms like hypomanic anger, deep depression and suicidal ideation. You can follow along and connect with her on Instagram @birdies.bipolar.brain. Birdie’s story will not only comfort others, it will give others the hope and courage to seek help.

This is bipolar... 

IG: @this.is.bipolar

To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Meet Birdie:

Birdie is a mental health advocate, writer, and content creator. She has made it her mission to bring awareness to mental health disorders with a comedic twist. You can find her on instagram @birdies.bipolar.brain where she showcases what it’s like living with Bipolar 2 disorder, anxiety, and ADHD. Her goal is to help end the stigmas surrounding mental health disorders. 

]]> this is bipolar false No 4365 75 full CONVERSATIONS WITH- Birdy, Writer & Content Creator @birdies.bipolar.brain BONUS -Coping with Christmas: tips and tricks with Charise Jewell BONUS -Coping with Christmas: tips and tricks with Charise Jewell https://thisisbipolar.podbean.com/e/bonus-coping-with-christmas-tips-and-tricks-with-charise-jewell/ https://thisisbipolar.podbean.com/e/bonus-coping-with-christmas-tips-and-tricks-with-charise-jewell/#comments Sat, 16 Dec 2023 11:46:01 -0800 thisisbipolar.podbean.com/c2b8abbe-974c-3b99-86b4-40f8e82cb066 In this bonus episode, mental health advocates Shaley Hoogendoorn and Charise Jewell talk about coping with the holidays while living with bipolar disorder. Shaley and Charise  share about their experiences as well as give tips and tricks that have helped them manage and even enjoy the holidays. They tell both embarrassing (hypomanic stocking stuffing) and heartfelt stories. Shaley and Charise give you a real life insight into our lives and traditions that worked and didn't work. Charise was one of the first guests on the podcast so go be sure to listen to that episode of 'conversations with' to here her fully story. Charise is honest, kind and resilient. Her openness with her diagnosis online and in her book Crazy; A Member of a Mom Gone Mad is paving the way for all of us to bravely share our journeys.

Here are some of the tips sprinkled throughout the conversation:

~ Make a list of things that you really want to do so you don't overbook wth things that you don't enjoy but think you are obligated to because "everyone else" is.

~ Know your capacity and plan your holiday activities with in it.

~ make a list of triggers and what worked and didn't so you are prepared if hard things happen. Have a plan ready for what you can do if the same things that activate you are likely to happen at mandatory family gatherings. Be sure to listen to how Shaley deals with talking about race, gender and politics. Find a phrase that helps you diffuse the situation.

~ Find a space to take refuge when needed- even you only choices are the bathroom and car. 

~ Drive your own car or find your own transportation to events in case everything becomes too much and you need to run to the store or leave.

~ Build in time for do the things that bring you joy even if they are small. 

~ Be honest- you don't have to pretend to be holly jolly if you are not. Sometimes honesty actually leads to deeper conversations and connection. Chances there (many) are others feel the same.

~ Be sure to have safe people to check in with and remind you how loved you are. If you don't have anyone in mind find others with mental illness online to connect with others that understand what you are going through. Feel free to message Charise & I on Instagram and we can be a listening ear or give a word of encouragement.

and many more... this is bipolar.

 

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

 

Meet Charise:

A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University in Montreal, and worked as a robotics engineer for fifteen years before becoming a writer. She proudly lives with bipolar 1 mood disorder and educates for the fair and dignified treatment of the mentally ill. Charise lives in Toronto with her husband and three children. Find out more about Charise and her books at www.charisejewell.com

You can also follow her on Instagram @reesechaell

]]> In this bonus episode, mental health advocates Shaley Hoogendoorn and Charise Jewell talk about coping with the holidays while living with bipolar disorder. Shaley and Charise  share about their experiences as well as give tips and tricks that have helped them manage and even enjoy the holidays. They tell both embarrassing (hypomanic stocking stuffing) and heartfelt stories. Shaley and Charise give you a real life insight into our lives and traditions that worked and didn't work. Charise was one of the first guests on the podcast so go be sure to listen to that episode of 'conversations with' to here her fully story. Charise is honest, kind and resilient. Her openness with her diagnosis online and in her book Crazy; A Member of a Mom Gone Mad is paving the way for all of us to bravely share our journeys.

Here are some of the tips sprinkled throughout the conversation:

~ Make a list of things that you really want to do so you don't overbook wth things that you don't enjoy but think you are obligated to because "everyone else" is.

~ Know your capacity and plan your holiday activities with in it.

~ make a list of triggers and what worked and didn't so you are prepared if hard things happen. Have a plan ready for what you can do if the same things that activate you are likely to happen at mandatory family gatherings. Be sure to listen to how Shaley deals with talking about race, gender and politics. Find a phrase that helps you diffuse the situation.

~ Find a space to take refuge when needed- even you only choices are the bathroom and car. 

~ Drive your own car or find your own transportation to events in case everything becomes too much and you need to run to the store or leave.

~ Build in time for do the things that bring you joy even if they are small. 

~ Be honest- you don't have to pretend to be holly jolly if you are not. Sometimes honesty actually leads to deeper conversations and connection. Chances there (many) are others feel the same.

~ Be sure to have safe people to check in with and remind you how loved you are. If you don't have anyone in mind find others with mental illness online to connect with others that understand what you are going through. Feel free to message Charise & I on Instagram and we can be a listening ear or give a word of encouragement.

and many more... this is bipolar.

 

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

 

Meet Charise:

A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University in Montreal, and worked as a robotics engineer for fifteen years before becoming a writer. She proudly lives with bipolar 1 mood disorder and educates for the fair and dignified treatment of the mentally ill. Charise lives in Toronto with her husband and three children. Find out more about Charise and her books at www.charisejewell.com

You can also follow her on Instagram @reesechaell

]]> this is bipolar false No 4416 73 full BONUS -Coping with Christmas: tips and tricks with Charise Jewell CONVERSATIONS WITH- Gabe Howard, Author & Host of Inside Bipolar CONVERSATIONS WITH- Gabe Howard, Author & Host of Inside Bipolar https://thisisbipolar.podbean.com/e/conversations-with-gabe-howard-author-host-of-inside-bipolar/ https://thisisbipolar.podbean.com/e/conversations-with-gabe-howard-author-host-of-inside-bipolar/#comments Mon, 11 Dec 2023 20:08:24 -0800 thisisbipolar.podbean.com/e2a2020f-b953-371e-b499-e7309303ac4d In this episode, Mental Illness advocate Shaley Hoogendoorn chats with Gabe Howard, host of Inside Bipolar and author of 'Mental Illness is an Asshole'. Gabe is such a vibrant Bipolar Advocate, he tells his story in such an honest and straightforward way. He is passionate about his message that with help we can do great things despite our bipolar disorder. He talks about how he sets himself up for success by being honest about what he can do well and is not afraid of asking for the help he needs. They talk about how we celebrate our ‘wins’ and accomplishments out loud to drown out the stereotypes and misconceptions that society has about living with bipolar disorder. Gabe went from writing a small blog to writing a popular book and becoming a sought after speaker all over the US and world. Gabe hopes that by showing up and continuing to advocate, others will know that they can reach their goals. He hopes they too can feel free to share their talents and hard work with the world. 

This is an authentic conversation between two people that know what it is like to live well with bipolar for many years. Gabe and Shaley think that showing up and living everyday with bipolar disorder is an accomplishment and asking for help is necessary and brave. We are all in this together.

this is bipolar...

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

Meet Gabe :

Gabe Howard is the host of Healthline Media’s Inside Mental Health podcast, author of Mental Illness is an Asshole, and an award-winning speaker. He was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital.

He received a resolution from the Governor of Ohio naming him an “Everyday Hero” and had the distinct honor of speaking at Oxford University in England.

Learn more at gabehoward.com.

 

Links: Please Note: All podcasts can be found on your favorite podcast player

Gabe Howard’s Website: https://www.gabehoward.com/

Inside Mental Health podcast: https://www.healthline.com/health/podcast/psychcentral

Inside Bipolar podcast: https://www.healthline.com/health/podcast/ibp

Mental Illness is an Asshole (signed – direct from author):

https://www.gabehoward.com/merchandise/mental-illness-asshole/

Mental Illness is an Asshole (unsigned available on Amazon): https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744

]]> In this episode, Mental Illness advocate Shaley Hoogendoorn chats with Gabe Howard, host of Inside Bipolar and author of 'Mental Illness is an Asshole'. Gabe is such a vibrant Bipolar Advocate, he tells his story in such an honest and straightforward way. He is passionate about his message that with help we can do great things despite our bipolar disorder. He talks about how he sets himself up for success by being honest about what he can do well and is not afraid of asking for the help he needs. They talk about how we celebrate our ‘wins’ and accomplishments out loud to drown out the stereotypes and misconceptions that society has about living with bipolar disorder. Gabe went from writing a small blog to writing a popular book and becoming a sought after speaker all over the US and world. Gabe hopes that by showing up and continuing to advocate, others will know that they can reach their goals. He hopes they too can feel free to share their talents and hard work with the world. 

This is an authentic conversation between two people that know what it is like to live well with bipolar for many years. Gabe and Shaley think that showing up and living everyday with bipolar disorder is an accomplishment and asking for help is necessary and brave. We are all in this together.

this is bipolar...

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

Meet Gabe :

Gabe Howard is the host of Healthline Media’s Inside Mental Health podcast, author of Mental Illness is an Asshole, and an award-winning speaker. He was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital.

He received a resolution from the Governor of Ohio naming him an “Everyday Hero” and had the distinct honor of speaking at Oxford University in England.

Learn more at gabehoward.com.

 

Links:
Please Note: All podcasts can be found on your favorite podcast player

Gabe Howard’s Website: https://www.gabehoward.com/

Inside Mental Health podcast: https://www.healthline.com/health/podcast/psychcentral

Inside Bipolar podcast: https://www.healthline.com/health/podcast/ibp

Mental Illness is an Asshole (signed – direct from author):

https://www.gabehoward.com/merchandise/mental-illness-asshole/

Mental Illness is an Asshole (unsigned available on Amazon): https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744



]]> this is bipolar false No 4017 72 full CONVERSATIONS WITH- Gabe Howard, Author & Host of Inside Bipolar PREGNANCY & PARENTING: Shaley’s Journey PREGNANCY & PARENTING: Shaley’s Journey https://thisisbipolar.podbean.com/e/pregnancy-parenting/ https://thisisbipolar.podbean.com/e/pregnancy-parenting/#comments Fri, 17 Nov 2023 13:57:53 -0800 thisisbipolar.podbean.com/fd3339e9-3712-319b-9e70-0bb6d555243f Join mental illness advocate, Shaley Hoogendoorn as she takes you through her journey with pregnancy and parenthood. Shaley is open and honest about what it felt like to be pregnant with undiagnosed bipolar disorder and diagnosed at 32 with a toddler and preschooler. If you want to hear a deep dive into what life looked like for a mama living with bipolar disorder raising two daughters- this is the episode for you. Shaley talks about everything from postpartum hypomania & anxiety to how her therapist suggested that she might just be a 'snowplow' parent to her now teenage daughters. There are stories of pregnant work tantrums, elaborate birthday parties, moms groups and how Shaley makes monthly "mom apology tours". It hasn't been an easy road but Shaley has found ways to manage her bipolar disorder and be the best mom she can be to her daughters.

It is Shaley's greatest hope that this episode with give hope and comfort to other parents living with mental illness. Please know that if you are getting treatment, under a doctors care and managing your bipolar well, you too can be a parent. Parents that are committed to talking care of their bipolar disorder are and can be WONDERFUL parents.  

this is bipolar....

 

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with this exclusive subscription. Thank you for supporting me and this podcast.  🤍 Shaley

]]> Join mental illness advocate, Shaley Hoogendoorn as she takes you through her journey with pregnancy and parenthood. Shaley is open and honest about what it felt like to be pregnant with undiagnosed bipolar disorder and diagnosed at 32 with a toddler and preschooler. If you want to hear a deep dive into what life looked like for a mama living with bipolar disorder raising two daughters- this is the episode for you. Shaley talks about everything from postpartum hypomania & anxiety to how her therapist suggested that she might just be a 'snowplow' parent to her now teenage daughters. There are stories of pregnant work tantrums, elaborate birthday parties, moms groups and how Shaley makes monthly "mom apology tours". It hasn't been an easy road but Shaley has found ways to manage her bipolar disorder and be the best mom she can be to her daughters.

It is Shaley's greatest hope that this episode with give hope and comfort to other parents living with mental illness. Please know that if you are getting treatment, under a doctors care and managing your bipolar well, you too can be a parent. Parents that are committed to talking care of their bipolar disorder are and can be WONDERFUL parents.  

this is bipolar....

 

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with this exclusive subscription. Thank you for supporting me and this podcast.  🤍 Shaley

]]> this is bipolar false No 3746 71 full PREGNANCY & PARENTING: Shaley’s Journey CONVERSATIONS WITH- Oliver Seligman, Author of ”Befriending Bipolar” CONVERSATIONS WITH- Oliver Seligman, Author of ”Befriending Bipolar” https://thisisbipolar.podbean.com/e/conversations-with-oliver-seligman-author-of-befriending-bipolar-1698946161/ https://thisisbipolar.podbean.com/e/conversations-with-oliver-seligman-author-of-befriending-bipolar-1698946161/#comments Thu, 02 Nov 2023 10:29:21 -0700 thisisbipolar.podbean.com/08aae162-8723-3607-91be-5f242b14b8e1 In this episode of 'Conversations With", Mental Illness advocate Shaley Hoogendoorn chats with Oliver Seligman, author of 'Befriending Bipolar: a patient's perspective'. Oliver is a truth teller and his book is a deep dive into his experiences with bipolar disorder, psychosis and eventually acceptance. I felt seen and understood because I could relate to many of his symptoms and stories.  Although not uncommon in bipolar disorder, Oliver's experience with severe manic episodes and psychosis are dramatic and frightening. He describes in detail what it feels like to break from reality and live in a world that is not real. They discuss how easy it is to convince yourself that you no longer need medication and the fallout from trying to wean off without medical supervision.

This is a real and raw conversation between two people that know what it is like to live with bipolar for many years. I think others will find themselves in Oliver's story and be inspired by how he after years of struggle he learned that he could not only exist and manage his bipolar disorder, he could befriend it in a way that helps him live a more peaceful and meaningful life. Oliver's story is a story of hope and perseverance.

this is bipolar...

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

Meet Oliver:

Aged seventeen Oliver Seligman experienced severe manic and depressive episodes. He ended up in The Royal Edinburgh Psychiatric Hospital, where he was diagnosed with manic depression. Having lived with bipolar type one for nearly thirty-five years, Oliver has written a book about his experiences called Befriending Bipolar: a patient's perspective. Befriending Bipolar is a story of hope. It tells about the highs and lows, wild experiences, friendships, interactions with psychiatrists and psychologists, his attempts and battles to come off medication, and most importantly how he has found peace with a serious mental illness. Oliver has also written a book called The Broker who Broke Free about his journey with bipolar, meditation and finding peace. For the last twenty years, Oliver has taught Ascension meditation all over the world, and is currently studying for a Masters in The Psychology of Mental Health at Edinburgh University. He likes to laugh, not take himself or life too seriously, and to enjoy the simple pleasures. You can connect with Oliver @befriending_bipolar on instagram or on YouTube  @OliverSeligman

]]> In this episode of 'Conversations With", Mental Illness advocate Shaley Hoogendoorn chats with Oliver Seligman, author of 'Befriending Bipolar: a patient's perspective'. Oliver is a truth teller and his book is a deep dive into his experiences with bipolar disorder, psychosis and eventually acceptance. I felt seen and understood because I could relate to many of his symptoms and stories.  Although not uncommon in bipolar disorder, Oliver's experience with severe manic episodes and psychosis are dramatic and frightening. He describes in detail what it feels like to break from reality and live in a world that is not real. They discuss how easy it is to convince yourself that you no longer need medication and the fallout from trying to wean off without medical supervision.

This is a real and raw conversation between two people that know what it is like to live with bipolar for many years. I think others will find themselves in Oliver's story and be inspired by how he after years of struggle he learned that he could not only exist and manage his bipolar disorder, he could befriend it in a way that helps him live a more peaceful and meaningful life. Oliver's story is a story of hope and perseverance.

this is bipolar...

To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

Meet Oliver:

Aged seventeen Oliver Seligman experienced severe manic and depressive episodes. He ended up in The Royal Edinburgh Psychiatric Hospital, where he was diagnosed with manic depression. Having lived with bipolar type one for nearly thirty-five years, Oliver has written a book about his experiences called Befriending Bipolar: a patient's perspective. Befriending Bipolar is a story of hope. It tells about the highs and lows, wild experiences, friendships, interactions with psychiatrists and psychologists, his attempts and battles to come off medication, and most importantly how he has found peace with a serious mental illness. Oliver has also written a book called The Broker who Broke Free about his journey with bipolar, meditation and finding peace.
For the last twenty years, Oliver has taught Ascension meditation all over the world, and is currently studying for a Masters in The Psychology of Mental Health at Edinburgh University. He likes to laugh, not take himself or life too seriously, and to enjoy the simple pleasures. You can connect with Oliver @befriending_bipolar on instagram or on YouTube  @OliverSeligman

]]> this is bipolar false No 4065 70 full CONVERSATIONS WITH- Oliver Seligman, Author of ”Befriending Bipolar” CONVERSATIONS WITH JAS Duvall, Host of ”The Bipolar Badass” Podcast CONVERSATIONS WITH JAS Duvall, Host of ”The Bipolar Badass” Podcast https://thisisbipolar.podbean.com/e/conversations-with-jas-of-the_bipolar_badass/ https://thisisbipolar.podbean.com/e/conversations-with-jas-of-the_bipolar_badass/#comments Tue, 17 Oct 2023 11:14:10 -0700 thisisbipolar.podbean.com/ab3465c1-f527-38f6-9de1-59a7ef3af6e0 In this episode of 'Conversations With", Mental illness & bipolar advocates, Shaley Hoogendoorn and Jas Duval @the_bipolar_badass have a raw and real conversation about what it’s like to live with bipolar disorder, suicidal ideation and how it affects every day life. Jas is open and honest about a manic episode that resulted in a sudden cross country move with only $500 to her name. She also shares how she has a second diagnosis of ADHD along with her bipolar diagnosis and how that affects her work life. Bipolar is a tricky illness and symptoms vary from person to person, Shaley and Jas are both on a mission to educate those that love folks living with bipolar disorder and comfort and connect with those that experience it. Jas is not only inspiring, she really is badass and I'm so grateful for her and what she puts out into the world.

this is bipolar...

Besties!!! I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from Jas and others, go to @this.is.bipolar IG page and subscribe. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

about Jas:

Jas Duvall, aka the Bipolar Badass, has been diagnosed with bipolar disorder for 2 years, but at 30, has been struggling with bipolar symptoms for much longer. She pushes the importance of early intervention so others don’t suffer the same way she did, without care. At her day job, Jas is an engineer and manager. In her spare time on the internet, she encourages other women with bipolar to take a step into their most badass lives. Focusing on alignment, Jas helps you vision and plan soul aligned career, relationship, and personal goals. You can find her @the_bipolar_badass on Instagram. Don’t hesitate to shoot a DM!

 

#thisisbipolar #bipolarawareness #mentalhealth #mentalhealthpodcast #podcast #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalillnesssupport #bipolar #bipolar1 #bipolar2 #anxiety #itsokaytonotbeokay #depressed #bipolarstrong #mystoryisntoveryet

]]> In this episode of 'Conversations With", Mental illness & bipolar advocates, Shaley Hoogendoorn and Jas Duval @the_bipolar_badass have a raw and real conversation about what it’s like to live with bipolar disorder, suicidal ideation and how it affects every day life. Jas is open and honest about a manic episode that resulted in a sudden cross country move with only $500 to her name. She also shares how she has a second diagnosis of ADHD along with her bipolar diagnosis and how that affects her work life. Bipolar is a tricky illness and symptoms vary from person to person, Shaley and Jas are both on a mission to educate those that love folks living with bipolar disorder and comfort and connect with those that experience it. Jas is not only inspiring, she really is badass and I'm so grateful for her and what she puts out into the world.

this is bipolar...

Besties!!! I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

If you want to have deeper conversations and hear more from Jas and others, go to @this.is.bipolar IG page and subscribe. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley

about Jas:

Jas Duvall, aka the Bipolar Badass, has been diagnosed with bipolar disorder for 2 years, but at 30, has been struggling with bipolar symptoms for much longer. She pushes the importance of early intervention so others don’t suffer the same way she did, without care. At her day job, Jas is an engineer and manager. In her spare time on the internet, she encourages other women with bipolar to take a step into their most badass lives. Focusing on alignment, Jas helps you vision and plan soul aligned career, relationship, and personal goals. You can find her @the_bipolar_badass on Instagram. Don’t hesitate to shoot a DM!

 

#thisisbipolar #bipolarawareness #mentalhealth #mentalhealthpodcast #podcast #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalillnesssupport #bipolar #bipolar1 #bipolar2 #anxiety #itsokaytonotbeokay #depressed #bipolarstrong #mystoryisntoveryet

]]> this is bipolar false No 3972 68 full CONVERSATIONS WITH JAS Duvall, Host of ”The Bipolar Badass” Podcast CONVERSATIONS WITH- Michelle I. Gomez, Multipassionate Artpreneur CONVERSATIONS WITH- Michelle I. Gomez, Multipassionate Artpreneur https://thisisbipolar.podbean.com/e/conversations-with-michelle-gomez-of/ https://thisisbipolar.podbean.com/e/conversations-with-michelle-gomez-of/#comments Mon, 25 Sep 2023 11:58:11 -0700 thisisbipolar.podbean.com/eb331440-f390-3261-bf16-dcbc64f987fa In this episode, mental illness activist, Shaley Hoogendoorn talks with Artpreneur Michelle I. Gomez. Michelle shares her wild journey being diagnosed and living with bipolar 2 disorder as well as what it’s like to be a multi-passionate Artist turned Artpreneur. Michelle talks about how finding out she had bipolar 2 disorder disrupted her life as a coach and how she had to get well, pivot and rebuild her herself and her career. Shaley and Michelle also describe in detail how they have experienced grandiosity as well as overwhelming anger in hypomania. They also give insight into what helps them get through without destroying their close relationships. We love hearing about Michelle's talent and purpose in helping neurodivergent women turn their passions into successful businesses. Her approach is different and unique in the business world because she puts a huge emphasis on always honouring mental health first. Everything about Michelle is fun, authentic and brilliant! Her advocacy for those of us living with bipolar disorder is inspiring and encouraging.

This is bipolar... 

 

My Friends, If you loved this episode and/or this podcast means something to you, would hit the follow button so you never miss an episode. We would also be forever grateful if you left a 5 star review. This helps get voices and stories of real lived experience out there to comfort more people that are struggling with mental illness to feel seen and understood. 

 

Meet Michelle: Michelle I. Gomez is a multi-passionate Artist turned Artpreneur who lives with Bipolar Disorder 2! With a relentless focus on mental health, she empowers creative entrepreneurs to thrive in life, love, AND business.

After founding her own successful art business - Creative Unions Event Design, Michelle transitioned to coaching neurodivergent women artists. Her ‘Artist to Artpreneur’ program has empowered over 300 artists, guiding them to financial success through emotional intelligence coaching. Michelle is also the Founder of ‘The Mental Wealth Network,’ offering monthly mental health workshops and support to neurodivergent multi-passionate Artpreneurs, helping them prioritize well-being in their businesses. In 2024, Michelle will launch a divergent love coaching program for “bichotas”, artists, and all kinds of women-identifying divergent thinkers.

Join Michelle on a journey to true wealth - where healing happens in life, love, AND business - by following her and sending her a DM on Instagram @michelleigomez.

#thisisbipolar  #manic #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #bipolar #bipolardisorder #bipolarawareness #bipolarstrong

]]> In this episode, mental illness activist, Shaley Hoogendoorn talks with Artpreneur Michelle I. Gomez. Michelle shares her wild journey being diagnosed and living with bipolar 2 disorder as well as what it’s like to be a multi-passionate Artist turned Artpreneur. Michelle talks about how finding out she had bipolar 2 disorder disrupted her life as a coach and how she had to get well, pivot and rebuild her herself and her career. Shaley and Michelle also describe in detail how they have experienced grandiosity as well as overwhelming anger in hypomania. They also give insight into what helps them get through without destroying their close relationships. We love hearing about Michelle's talent and purpose in helping neurodivergent women turn their passions into successful businesses. Her approach is different and unique in the business world because she puts a huge emphasis on always honouring mental health first. Everything about Michelle is fun, authentic and brilliant! Her advocacy for those of us living with bipolar disorder is inspiring and encouraging.

This is bipolar... 

 

My Friends, If you loved this episode and/or this podcast means something to you, would hit the follow button so you never miss an episode. We would also be forever grateful if you left a 5 star review. This helps get voices and stories of real lived experience out there to comfort more people that are struggling with mental illness to feel seen and understood. 

 

Meet Michelle:
Michelle I. Gomez is a multi-passionate Artist turned Artpreneur who lives with Bipolar Disorder 2! With a relentless focus on mental health, she empowers creative entrepreneurs to thrive in life, love, AND business.

After founding her own successful art business - Creative Unions Event Design, Michelle transitioned to coaching neurodivergent women artists. Her ‘Artist to Artpreneur’ program has empowered over 300 artists, guiding them to financial success through emotional intelligence coaching. Michelle is also the Founder of ‘The Mental Wealth Network,’ offering monthly mental health workshops and support to neurodivergent multi-passionate Artpreneurs, helping them prioritize well-being in their businesses. In 2024, Michelle will launch a divergent love coaching program for “bichotas”, artists, and all kinds of women-identifying divergent thinkers.

Join Michelle on a journey to true wealth - where healing happens in life, love, AND business - by following her and sending her a DM on Instagram @michelleigomez.

#thisisbipolar  #manic #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #bipolar #bipolardisorder #bipolarawareness #bipolarstrong

]]> this is bipolar false No 4069 67 full CONVERSATIONS WITH- Michelle I. Gomez, Multipassionate Artpreneur CONVERSATIONS WITH- Wairimu Ndung’u CONVERSATIONS WITH- Wairimu Ndung’u https://thisisbipolar.podbean.com/e/conversations-with-wairiamu/ https://thisisbipolar.podbean.com/e/conversations-with-wairiamu/#comments Mon, 14 Aug 2023 14:20:59 -0700 thisisbipolar.podbean.com/b9210f7f-ca61-36ec-bcd2-094052435280 In this episode of 'Conversations With', Mental Illness Activist, Shaley Hoogendoorn talks to Wairimu Ndung'u about her lived experience with bipolar disorder and ADHD. Wairimu openly shares what it what it was to experience the pressures of teenage and young adult life in school with undiagnosed bipolar disorder in Kenya, Africa. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorder in another part of the world. Wairimu is doing all different types of activism and education to smash the stigma around mental illness and mood disorders. Her story is one of perseverance and inspiration. I am so grateful for Wairimu's voice in her country and in the world. We feel honoured that she trusted us with his story.

Wairimu’s story is not over yet. 

This is bipolar...

 

Meet Wairimu:

Wairimu Ndung'u is a Kenyan bipolar activist empowering people living with mental illness through psychoeducation via social media. In 2021, she contributed to Meeting of Minds publication sharing how she navigated university while living with bipolar disorder. In 2022, she partnered with Myriam Sidibe, Founder of Brands on a Mission, to raise 2000 USD for people living with bipolar disorder receiving treatment at Kamili Organisation in Kenya. She's a member of Natrella's Wellness Network as a Mental Illness Support Buddy teaching patients how to advocate for themselves and maximize sessions with practitioners. She also runs "Team Sync", a workshop where she helps teams cultivate a founder mindset to unlock innovation and synergy by sharing her career journey as a person living with bipolar.

Links to the two articles mentioned in the episode: 

    •    Navigating University With Bipolar Disorder: My Story (https://wairimundungukenya.wixsite.com/website/post/living-with-bipolar-in-university-wairimu-ndungu)

    •    Suicide Is Not a Dirty Word  (https://wairimundungukenya.wixsite.com/website/post/suicide-is-not-a-dirty-word)

 

IG @this.is.bipolar

TT: @this.is.bipolar

YouTube: this is bipolar

 

#bipolar #thisisbipolar #bipolar #mentalhealthawareness #mental-illness

]]> In this episode of 'Conversations With', Mental Illness Activist, Shaley Hoogendoorn talks to Wairimu Ndung'u about her lived experience with bipolar disorder and ADHD. Wairimu openly shares what it what it was to experience the pressures of teenage and young adult life in school with undiagnosed bipolar disorder in Kenya, Africa. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorder in another part of the world. Wairimu is doing all different types of activism and education to smash the stigma around mental illness and mood disorders. Her story is one of perseverance and inspiration. I am so grateful for Wairimu's voice in her country and in the world. We feel honoured that she trusted us with his story.

Wairimu’s story is not over yet. 

This is bipolar...

 

Meet Wairimu:

Wairimu Ndung'u is a Kenyan bipolar activist empowering people living with mental illness through psychoeducation via social media. In 2021, she contributed to Meeting of Minds publication sharing how she navigated university while living with bipolar disorder. In 2022, she partnered with Myriam Sidibe, Founder of Brands on a Mission, to raise 2000 USD for people living with bipolar disorder receiving treatment at Kamili Organisation in Kenya. She's a member of Natrella's Wellness Network as a Mental Illness Support Buddy teaching patients how to advocate for themselves and maximize sessions with practitioners. She also runs "Team Sync", a workshop where she helps teams cultivate a founder mindset to unlock innovation and synergy by sharing her career journey as a person living with bipolar.

Links to the two articles mentioned in the episode: 


    •    Navigating University With Bipolar Disorder: My Story (https://wairimundungukenya.wixsite.com/website/post/living-with-bipolar-in-university-wairimu-ndungu)

    •    Suicide Is Not a Dirty Word  (https://wairimundungukenya.wixsite.com/website/post/suicide-is-not-a-dirty-word)

 

IG @this.is.bipolar

TT: @this.is.bipolar

YouTube: this is bipolar

 

#bipolar #thisisbipolar #bipolar #mentalhealthawareness #mental-illness

]]> this is bipolar false No 4874 65 full CONVERSATIONS WITH- Wairimu Ndung’u REUNION CONVERSATION with Julie Kraft REUNION CONVERSATION with Julie Kraft https://thisisbipolar.podbean.com/e/reunion-conversation-with-julie-kraft/ https://thisisbipolar.podbean.com/e/reunion-conversation-with-julie-kraft/#comments Fri, 11 Aug 2023 19:41:46 -0700 thisisbipolar.podbean.com/718908d8-d05c-3f67-ad0c-58369a1154ac I am beyond excited to share a REUNION conversation with mental health advocate, artist, author and the bipolar bestie I started the podcast with! It was so powerful to be back together and talking about all the things bipolar!!!!

Julie gives us a deep dive into the ups and downs this past year. She bravely shares with us her grief around losing her dad. It was such compelling convrsation. I loved learning new things about Julie and hearing how she is managing her bipolar disorder through it all.

As always, Julie showed up as her real, vulnerable and wonderful self. We even get some not-yet-shared-on-the-internet updates about her current TILDA WHIRL BOOK!!!!!! This conversation was balm to my weary soul. Julie is one of my absolute favourite bipolar besties and I cannot wait for you to hang out with us for our reunion convo. 

This is bipolar...

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider sharing it on your social media or with someone who might love it. Thank you for being here and supporting the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

IG: @this.is.bipolar TT: @this.is.bipolar FB: @thisisbipolar

 

This is JULIE:

Julie Kraft is a Canadian author, artist, and mental health advocate devoted to spreading awareness and shattering stigma. Since her bipolar II diagnosis in 2010, Julie has come to a place of fully embracing her bipolar mind- she credits it with allowing her to live a vibrant and full life. Julie is thrilled to have published her memoir, The Other Side of Me, and a children's book, Tilda Whirl- both in an effort to start the conversation on mental health at all ages. She has contributed to publications for Psych Central, Psycom, and BP Hope magazine. Julie was the previous co-host of the ‘This is Bipolar’ vlog and podcast.

Instagram - @this.is.bipolar (podcast/vlog) Facebook - thisisbipolar Instagram - Julie.kraft.author Website - www.juliekraft.com  (a one stop shop for everything - all social links, past work, resources, including the best links for both of my books)

 

#thisisbipolar #mentalhealthpodcast#podcast #thisisbipolarpodcast #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness#mentalhealthadvocate #bipolar2 #bipolar #bipolardisorder #bipolarII #bipolarstigma #bipolarmind #bipolarmom#mentalhealthpodcast #podcast #stigma #depression

]]> I am beyond excited to share a REUNION conversation with mental health advocate, artist, author and the bipolar bestie I started the podcast with! It was so powerful to be back together and talking about all the things bipolar!!!!

Julie gives us a deep dive into the ups and downs this past year. She bravely shares with us her grief around losing her dad. It was such compelling convrsation. I loved learning new things about Julie and hearing how she is managing her bipolar disorder through it all.

As always, Julie showed up as her real, vulnerable and wonderful self. We even get some not-yet-shared-on-the-internet updates about her current TILDA WHIRL BOOK!!!!!! This conversation was balm to my weary soul. Julie is one of my absolute favourite bipolar besties and I cannot wait for you to hang out with us for our reunion convo. 

This is bipolar...

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider sharing it on your social media or with someone who might love it. Thank you for being here and supporting the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

IG: @this.is.bipolar TT: @this.is.bipolar FB: @thisisbipolar

 

This is JULIE:

Julie Kraft is a Canadian author, artist, and mental health advocate devoted to spreading awareness and shattering stigma. Since her bipolar II diagnosis in 2010, Julie has come to a place of fully embracing her bipolar mind- she credits it with allowing her to live a vibrant and full life. Julie is thrilled to have published her memoir, The Other Side of Me, and a children's book, Tilda Whirl- both in an effort to start the conversation on mental health at all ages. She has contributed to publications for Psych Central, Psycom, and BP Hope magazine. Julie was the previous co-host of the ‘This is Bipolar’ vlog and podcast.

Instagram - @this.is.bipolar (podcast/vlog)
Facebook - thisisbipolar
Instagram - Julie.kraft.author
Website - www.juliekraft.com  (a one stop shop for everything - all social links, past work, resources, including the best links for both of my books)

 

#thisisbipolar #mentalhealthpodcast#podcast #thisisbipolarpodcast #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness#mentalhealthadvocate #bipolar2 #bipolar #bipolardisorder #bipolarII #bipolarstigma #bipolarmind #bipolarmom#mentalhealthpodcast #podcast #stigma #depression

]]> this is bipolar false No 3206 64 full REUNION CONVERSATION with Julie Kraft CONVERSATIONS WITH- Sarah Jickling CONVERSATIONS WITH- Sarah Jickling https://thisisbipolar.podbean.com/e/conversations-with-sarah-jickling/ https://thisisbipolar.podbean.com/e/conversations-with-sarah-jickling/#comments Wed, 26 Jul 2023 11:35:23 -0700 thisisbipolar.podbean.com/4495755c-9db4-3aae-b4fe-2d242bd5a9ac In this episode of 'Conversations With", mental illness advocates Shaley Hoogendoorn and Sarah Jickling talk about all things bipolar. Sarah is open and honest about how she wrestled with and rejected her bipolar diagnosis for many years. She shares about what life looked like before and the the rollercoaster ride that led to her mood disorder diagnosis.

Sarah also has great insight into how the "wellness" industry can cause harm and delay diagnosis. Shaley and Sarah talk about how vulnerable they both were to the harm in believing that alternative medicine could cure their bipolar. This conversation gives an inside glimpse into the hard parts of living with mental illness AND also hope that there are treatable ways to manage and engage in creative and meaning fun work.  

We are so grateful for Sarah's voice, as an advocate and also as a singer/songwriter. Go follow her, download all her music and podcast episodes. Her music is beautiful and makes us feel seen and understood. Our greatest hope is that this conversation gives courage to us all to seek help whenever we need are not ok.

This is bipolar... 

 

IG @this.is.bipolar TIkTok @this.is.bipolar

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

 

Meet Sarah: 

Sarah Jickling is a Canadian songstress and mental health advocate known for her candid look into uncomfortable subjects, served with an indie pop smile. In 2017, Sarah released her first solo album, “When I Get Better,” which documents her journey through bipolar recovery. Jickling’s idiosyncratic songs have been featured on radio stations across the country and in independent films, and she has opened up about her experiences with mental illness on radio, local television, podcasts, blogs and at live speaking events. Music editor of the Georgia Straight Mike Usinger writes, "Over the past couple of years the Lotsusland-raised singer-songwriter has proven herself one of the most interesting fixtures on the city’s music scene. Musically, Jickling traffics in a brand of pop that’s beautifully inspirational."

Sarah’s music has earned her top spots in competitions such as Citr's Shindig!, Seattle’s EMP Soundoff,102.7, the PEAK Performance Project, SFU’s Launch Fest, Anxiety BC’s Multimedia Contest, and Canada's Walk Of Fame Music Mentorship Program. She has been featured on CBC four times since the release of her solo album to discuss mental health and music, and her interview on Interesting Vancouver Presents was re-broadcast nationally on CBC One’s Podcast Playlist. She now tours to high school across British Columbia destigmatizing mental illness and singing her heart out with Reach Out Psychosis, a educational concert created by the BC Schizophrenia Society. Paul McLellan (The Indie Mixtape, Go! Vancouver) calls Jickling an “epic rock star and brilliant conversation starter for mental health.”

In 2019, Sarah is growing as a musician and tackling some of her most personal and difficult themes yet. Her upcoming album, The Family Curse, deals with intergenerational trauma and mental illness in families, and she is currently working with Harley Small (Peach Pit) and Carol Lynn Quinn (High Love) to push her boundaries both lyrically and sonically. When she is not singing in the recording studio or a high school gymnasium, Sarah can be found in hospital waiting rooms and pole dancing studios around Vancouver, BC.

]]> In this episode of 'Conversations With", mental illness advocates Shaley Hoogendoorn and Sarah Jickling talk about all things bipolar. Sarah is open and honest about how she wrestled with and rejected her bipolar diagnosis for many years. She shares about what life looked like before and the the rollercoaster ride that led to her mood disorder diagnosis.

Sarah also has great insight into how the "wellness" industry can cause harm and delay diagnosis. Shaley and Sarah talk about how vulnerable they both were to the harm in believing that alternative medicine could cure their bipolar. This conversation gives an inside glimpse into the hard parts of living with mental illness AND also hope that there are treatable ways to manage and engage in creative and meaning fun work.  

We are so grateful for Sarah's voice, as an advocate and also as a singer/songwriter. Go follow her, download all her music and podcast episodes. Her music is beautiful and makes us feel seen and understood. Our greatest hope is that this conversation gives courage to us all to seek help whenever we need are not ok.

This is bipolar... 

 

IG @this.is.bipolar TIkTok @this.is.bipolar

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

 

Meet Sarah: 

Sarah Jickling is a Canadian songstress and mental health advocate known for her candid look into uncomfortable subjects, served with an indie pop smile. In 2017, Sarah released her first solo album, “When I Get Better,” which documents her journey through bipolar recovery. Jickling’s idiosyncratic songs have been featured on radio stations across the country and in independent films, and she has opened up about her experiences with mental illness on radio, local television, podcasts, blogs and at live speaking events. Music editor of the Georgia Straight Mike Usinger writes, "Over the past couple of years the Lotsusland-raised singer-songwriter has proven herself one of the most interesting fixtures on the city’s music scene. Musically, Jickling traffics in a brand of pop that’s beautifully inspirational."

Sarah’s music has earned her top spots in competitions such as Citr's Shindig!, Seattle’s EMP Soundoff,102.7, the PEAK Performance Project, SFU’s Launch Fest, Anxiety BC’s Multimedia Contest, and Canada's Walk Of Fame Music Mentorship Program. She has been featured on CBC four times since the release of her solo album to discuss mental health and music, and her interview on Interesting Vancouver Presents was re-broadcast nationally on CBC One’s Podcast Playlist. She now tours to high school across British Columbia destigmatizing mental illness and singing her heart out with Reach Out Psychosis, a educational concert created by the BC Schizophrenia Society. Paul McLellan (The Indie Mixtape, Go! Vancouver) calls Jickling an “epic rock star and brilliant conversation starter for mental health.”

In 2019, Sarah is growing as a musician and tackling some of her most personal and difficult themes yet. Her upcoming album, The Family Curse, deals with intergenerational trauma and mental illness in families, and she is currently working with Harley Small (Peach Pit) and Carol Lynn Quinn (High Love) to push her boundaries both lyrically and sonically. When she is not singing in the recording studio or a high school gymnasium, Sarah can be found in hospital waiting rooms and pole dancing studios around Vancouver, BC.

]]> this is bipolar false No 4566 62 full CONVERSATIONS WITH- Sarah Jickling HYPOMANIA: Shaley Showing Up in the Messy Middle HYPOMANIA: Shaley Showing Up in the Messy Middle https://thisisbipolar.podbean.com/e/hypomania-showing-up-in-the-messy-middle/ https://thisisbipolar.podbean.com/e/hypomania-showing-up-in-the-messy-middle/#comments Wed, 28 Jun 2023 10:03:42 -0700 thisisbipolar.podbean.com/4a2664ca-cae6-3f5f-a4de-1c841e60cb3a In this SOLO episode mental illness activist, Shaley Hoogendoorn shares what its like to have the hypomanic "switch" in Spring and leading into Summer. She talks through about the big shift from the winter depressive period to her hypomanic high she is currently coping with. This episode shares the really hard parts of living with bipolar disorder. Shaley's story is not entirely unique and she hopes that others that live with bipolar episode will feel seen, understood and less alone. Her greatest hope is that she could gives insight into the messy middle of living with a mood disorder and share her coping strategies and tools.

IG @this.is.bipolar TIkTok @this.is.bipolar

Your Hostess with the mostest:

Shaley Hoogendoorn is a speaker, vlogger and mental health advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BPHope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named: Sisters in Mental Illness. Shaley is a content creator currently co-hosts “This is Bipolar” vlog and podcast. Shaley is also an elementary school teacher and an event planner.

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

 

]]> In this SOLO episode mental illness activist, Shaley Hoogendoorn shares what its like to have the hypomanic "switch" in Spring and leading into Summer. She talks through about the big shift from the winter depressive period to her hypomanic high she is currently coping with. This episode shares the really hard parts of living with bipolar disorder. Shaley's story is not entirely unique and she hopes that others that live with bipolar episode will feel seen, understood and less alone. Her greatest hope is that she could gives insight into the messy middle of living with a mood disorder and share her coping strategies and tools.

IG @this.is.bipolar TIkTok @this.is.bipolar

Your Hostess with the mostest:

Shaley Hoogendoorn is a speaker, vlogger and mental health advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BPHope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named: Sisters in Mental Illness. Shaley is a content creator currently co-hosts “This is Bipolar” vlog and podcast. Shaley is also an elementary school teacher and an event
planner.

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

 

]]> this is bipolar false No 2433 63 full HYPOMANIA: Shaley Showing Up in the Messy Middle CONVERSATIONS WITH Elizabeth Nyugen, MD CONVERSATIONS WITH Elizabeth Nyugen, MD https://thisisbipolar.podbean.com/e/conversations-with-elizabeth-nyugen-md/ https://thisisbipolar.podbean.com/e/conversations-with-elizabeth-nyugen-md/#comments Thu, 01 Jun 2023 10:00:55 -0700 thisisbipolar.podbean.com/2e159183-b2cc-3fa8-9bc7-62824193410b On the last days of Asian American Pacific Islander Heritage month, we wanted to highlight Elizabeth Nguyen and her powerful book 'Aloha Vietnam'. Be sure to listen to the episode, buy her book and follow her @multidimensionalpsychiatry!

In this episode mental illness advocate, Shaley Hoogendoorn sits down with  Elizabeth Nguyen, MD.  Elizabeth is a psychiatrist, author and all around delightful human being. Although Elizabeth does not live with bipolar disorder, she has family that does so she understands the disorder in many ways. She has and continues to work closely with bipolar youth and adults regularly.

It was such a treat to talk about Elizabeth’s debut book ‘Aloha Vietnam’. It is a book with a main character that has bipolar disorder and is not a stereotype or a villain. Fair and kind representation of folks with bipolar disorder is rare in the non fiction books. We want everyone to read it because it helps bipolar warriors, like Shaley, see themselves in the character of Ahn. This book  is a perfect gift to educate those who don’t understand bipolar disorder.

Shaley asked a few questions that those from the @this.is.bipolar Instagram community for a psychiatrist that actually works with people that live with mood disorders and their families. Elizabeth’s thoughtful answers will both teach and comforted us all. We are so grateful that there are doctors and and authors like Elizabeth that devote their time to helping so many on their bipolar healing journey.

We are so excited to collaborate more with Elizabeth in the future. It is refreshing to speak to a medical professional that knows brain science and is dedicated to helping us to not only manage our bipolar disorder but flourish in our own unique ways. We are planning ways to ask and respond to all your questions. Follow @this.is.bipolar to watch for more conversations.

 

Meet Elizabeth:

Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA. Aloha Vietnam is her first book and her first novel.

 

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #bipolarawareness #mentalhealth #mentalhealthpodcast  #aapiheritagemonth #aapiauthors

]]> On the last days of Asian American Pacific Islander Heritage month, we wanted to highlight Elizabeth Nguyen and her powerful book 'Aloha Vietnam'. Be sure to listen to the episode, buy her book and follow her @multidimensionalpsychiatry!

In this episode mental illness advocate, Shaley Hoogendoorn sits down with  Elizabeth Nguyen, MD.  Elizabeth is a psychiatrist, author and all around delightful human being. Although Elizabeth does not live with bipolar disorder, she has family that does so she understands the disorder in many ways. She has and continues to work closely with bipolar youth and adults regularly.

It was such a treat to talk about Elizabeth’s debut book ‘Aloha Vietnam’. It is a book with a main character that has bipolar disorder and is not a stereotype or a villain. Fair and kind representation of folks with bipolar disorder is rare in the non fiction books. We want everyone to read it because it helps bipolar warriors, like Shaley, see themselves in the character of Ahn. This book  is a perfect gift to educate those who don’t understand bipolar disorder.

Shaley asked a few questions that those from the @this.is.bipolar Instagram community for a psychiatrist that actually works with people that live with mood disorders and their families. Elizabeth’s thoughtful answers will both teach and comforted us all. We are so grateful that there are doctors and and authors like Elizabeth that devote their time to helping so many on their bipolar healing journey.

We are so excited to collaborate more with Elizabeth in the future. It is refreshing to speak to a medical professional that knows brain science and is dedicated to helping us to not only manage our bipolar disorder but flourish in our own unique ways. We are planning ways to ask and respond to all your questions. Follow @this.is.bipolar to watch for more conversations.

 

Meet Elizabeth:

Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA. Aloha Vietnam is her first book and her first novel.

 

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #bipolarawareness #mentalhealth #mentalhealthpodcast  #aapiheritagemonth #aapiauthors

]]> this is bipolar false No 4391 61 full CONVERSATIONS WITH Elizabeth Nyugen, MD CONVERSATIONS WITH VASAVI KUMAR author of ’SAY IT OUT LOUD’ CONVERSATIONS WITH VASAVI KUMAR author of ’SAY IT OUT LOUD’ https://thisisbipolar.podbean.com/e/conversations-with-vasavi-kumar-author-of-say-it-out-loud/ https://thisisbipolar.podbean.com/e/conversations-with-vasavi-kumar-author-of-say-it-out-loud/#comments Sun, 14 May 2023 23:35:57 -0700 thisisbipolar.podbean.com/28e07c70-ee5c-357a-ae6e-02952bf3861a In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high highs and low lows of  bipolar disorder. 

Vasavi shares her insight on how healing it is to not only listen to your own thoughts but to talk back to yourself. It is a powerful tool to be able to speak out loud to the different parts of yourself. Vasavi gives us practical tips on how we can use this tool to understand ourselves and our bipolar brains better. Listening to all parts of ourselves helps us have more empathy and compassion for ourselves. 

This is bipolar....

IG & TikTok: @this.is.bipolar 

If you enjoyed this episode or if this podcast means something to you please hit the follow or subscribe button. If you really loved it, would you consider making a donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

 

Meet Vasavi:

Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need.

 

Be sure to preorder or order Vasavi's SAY IT OUT LOUD book today. Official Release Date is May 16th!!! 

"It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

 

]]> In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high highs and low lows of  bipolar disorder. 

Vasavi shares her insight on how healing it is to not only listen to your own thoughts but to talk back to yourself. It is a powerful tool to be able to speak out loud to the different parts of yourself. Vasavi gives us practical tips on how we can use this tool to understand ourselves and our bipolar brains better. Listening to all parts of ourselves helps us have more empathy and compassion for ourselves. 

This is bipolar....

IG & TikTok: @this.is.bipolar 

If you enjoyed this episode or if this podcast means something to you please hit the follow or subscribe button. If you really loved it, would you consider making a donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

 

Meet Vasavi:

Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need.

 

Be sure to preorder or order Vasavi's SAY IT OUT LOUD book today. Official Release Date is May 16th!!! 

"It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way.

Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence.

With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

 

]]> this is bipolar false No 4043 59 full CONVERSATIONS WITH VASAVI KUMAR author of ’SAY IT OUT LOUD’ CONVERSATIONS WITH- Jes of @bipolarcomedyclub CONVERSATIONS WITH- Jes of @bipolarcomedyclub https://thisisbipolar.podbean.com/e/conversations-with-jess-of-bipolarcomedyclub/ https://thisisbipolar.podbean.com/e/conversations-with-jess-of-bipolarcomedyclub/#comments Thu, 04 May 2023 21:07:04 -0700 thisisbipolar.podbean.com/1b2aecb3-973f-3978-ac04-e72374f460b3 In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Jes of @bipolarcomedy club talk about all things bipolar. Jes is an absolute delight. She shares her story with humour and depth. You will hear about some wild things that she has lived through. From a manic purchase of compost worms to how she believed that she was headed to Hogwarts when in actuality she was going to the mental hospital. Despite the really hard things both Shaley and Jess have experienced with having bipolar disorder, they were able to laugh at the absurdity of it all. Both believe it is healing to find others that understand. This brave conversation gives insight to what it feels like to live with bipolar 1 disorder with psychosis. 

This is bipolar...

IG & TikTok: @this.is.bipolar 

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

Meet Jes:

Jes is a mental health advocate and aspiring standup comedian from Malaysia. She was initially given the diagnosis Bipolar 1 with psychosis in 2019 following a major psychotic episode while working in London, UK. The aftermath of the breakdown left her with a lot of shame and self-stigma; especially since there is such a high level of taboo ingrained growing up in Asia surrounding mental illness.

It was a rather turbulent recovery journey, but Jes began turning to comedy as a coping mechanism by starting rooms on the Clubhouse app to connect with others who have experienced similar struggles. Soon, Jes started leading the Bipolar Comedy Club (@bipolarcomedy club) community by hosting regular events for people living with bipolar worldwide such as Open Mics, Book Clubs and Sunday Fundays. She also hosts an interview series on Instagram LIVE called Friday Frasier where she has spoken to prominent people in the mental health community such as authors, comedians, influencers, content creators, podcast hosts, musicians etc. Through her sharing with others, she was encouraged to try standup comedy. One thing led to another and now she has been consistently performing in the Malaysian comedy scene. HAHA is it just another hypomanic dream to have her own Netflix special?! Only time will tell :P

#thisisbipolar #thisisbipolarpodcast #bipolarawareness #bipolar #bipolardisorder

]]> In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Jes of @bipolarcomedy club talk about all things bipolar. Jes is an absolute delight. She shares her story with humour and depth. You will hear about some wild things that she has lived through. From a manic purchase of compost worms to how she believed that she was headed to Hogwarts when in actuality she was going to the mental hospital. Despite the really hard things both Shaley and Jess have experienced with having bipolar disorder, they were able to laugh at the absurdity of it all. Both believe it is healing to find others that understand. This brave conversation gives insight to what it feels like to live with bipolar 1 disorder with psychosis. 

This is bipolar...

IG & TikTok: @this.is.bipolar 

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

Meet Jes:

Jes is a mental health advocate and aspiring standup comedian from Malaysia. She was initially given the diagnosis Bipolar 1 with psychosis in 2019 following a major psychotic episode while working in London, UK. The aftermath of the breakdown left her with a lot of shame and self-stigma; especially since there is such a high level of taboo ingrained growing up in Asia surrounding mental illness.

It was a rather turbulent recovery journey, but Jes began turning to comedy as a coping mechanism by starting rooms on the Clubhouse app to connect with others who have experienced similar struggles. Soon, Jes started leading the Bipolar Comedy Club (@bipolarcomedy club) community by hosting regular events for people living with bipolar worldwide such as Open Mics, Book Clubs and Sunday Fundays. She also hosts an interview series on Instagram LIVE called Friday Frasier where she has spoken to prominent people in the mental health community such as authors, comedians, influencers, content creators, podcast hosts, musicians etc. Through her sharing with others, she was encouraged to try standup comedy. One thing led to another and now she has been consistently performing in the Malaysian comedy scene. HAHA is it just another hypomanic dream to have her own Netflix special?! Only time will tell :P

#thisisbipolar #thisisbipolarpodcast #bipolarawareness #bipolar #bipolardisorder

]]> this is bipolar false No 3629 58 full CONVERSATIONS WITH- Jes of @bipolarcomedyclub CONVERSATIONS WITH- Markku Kostamo CONVERSATIONS WITH- Markku Kostamo https://thisisbipolar.podbean.com/e/conversations-with-markuu-kostamo/ https://thisisbipolar.podbean.com/e/conversations-with-markuu-kostamo/#comments Tue, 18 Apr 2023 11:40:06 -0700 thisisbipolar.podbean.com/757e1290-cdb4-341c-9b6b-c39a1e902ffe In this episode of ‘Conversations With’ Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate Markku Kostamo.

Markku shares openly about his experiences living with bipolar disorder. Our conversation is rich and deep. We talked about symptoms, getting a Bipolar diagnosis, hospitalizations and even mental health stigma in faith communities. Markku also gives touching words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. I am so grateful for Markku's honesty in sharing his story with us. Markku’s story is not over yet.  

This is bipolar...

IG @this.is.bipolar TIkTok @this.is.bipolar

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

About Markku:

Markku Kostamo, MSc - Director, Development, Sanctuary Mental Health & CEO, Kaci - Revenue and Growth Strategies  Markku has served as an executive in the non-profit sector for over twenty years and is passionate about seeing organizations grow and develop in executing their mission and impact. To enable this, Markku takes an entrepreneurial and relational approach to revenue generation and partnerships. Markku first was first diagnosed with bipolar 1 disorder over five years ago and now is a passionate mental health advocate. “ I love having coffee in person or virtually —please DM on IG if you would like to get together!

Learn more about Sanctuary Mental Health here: sanctuarymentalhealth.org

 

#thisisbipolar #bipolar #bipolardisorder #bipolarawareness #mentalillness #mentalhealth #mentalhealthawareness

 

]]> In this episode of ‘Conversations With’ Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate Markku Kostamo.

Markku shares openly about his experiences living with bipolar disorder. Our conversation is rich and deep. We talked about symptoms, getting a Bipolar diagnosis, hospitalizations and even mental health stigma in faith communities. Markku also gives touching words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. I am so grateful for Markku's honesty in sharing his story with us. Markku’s story is not over yet.  

This is bipolar...

IG @this.is.bipolar TIkTok @this.is.bipolar

If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

About Markku:

Markku Kostamo, MSc - Director, Development, Sanctuary Mental Health & CEO, Kaci - Revenue and Growth Strategies 
Markku has served as an executive in the non-profit sector for over twenty years and is passionate about seeing organizations grow and develop in executing their mission and impact. To enable this, Markku takes an entrepreneurial and relational approach to revenue generation and partnerships. Markku first was first diagnosed with bipolar 1 disorder over five years ago and now is a passionate mental health advocate. “ I love having coffee in person or virtually —please DM on IG if you would like to get together!

Learn more about Sanctuary Mental Health here:
sanctuarymentalhealth.org

 

#thisisbipolar #bipolar #bipolardisorder #bipolarawareness #mentalillness #mentalhealth #mentalhealthawareness

 

]]> this is bipolar false No 3475 57 full CONVERSATIONS WITH- Markku Kostamo CONVERSATIONS ABOUT MANIA with Tatyana Frost & Rudy Caseres CONVERSATIONS ABOUT MANIA with Tatyana Frost & Rudy Caseres https://thisisbipolar.podbean.com/e/conversations-about-mania-with-tatyana-frost-rudy-caseres/ https://thisisbipolar.podbean.com/e/conversations-about-mania-with-tatyana-frost-rudy-caseres/#comments Wed, 29 Mar 2023 23:07:00 -0700 thisisbipolar.podbean.com/c2e27415-80ef-3533-bf05-c83097c9f960 It's World Bipolar Day! Hypomania and mania are misrepresented and misunderstood so recorded this 'Conversations About Mania' episode to demystify misconceptions. Listen in as Mental health advocates Shaley Hoogendoorn, Tatyana Frost and Rudy Caseres share raw and vulnerable stories about their with hypomanic and manic episodes- from  symptoms, hospitalizations, stigma and more. These stories shed light on what it is really like to live with Bipolar 1 & 2 Disorder. Shaley, Tatyana and Rudy also discuss helpful practices and strategies that help them manage these episodes. These are hard stories to tell, we are so grateful for their honesty and perseverance. We hope this conversation offers hope and encouragement to others walking a similar path. 

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

Meet Rudy: Rudy Caseres is an award-winning mental health advocate, public speaker, and storytelling event host/producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness (NAMI), and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes and NAMI California’s Outstanding Peer of the Year. You can connect with him on social media where he is @RudyCaseres.

Meet Tatyana:

Tatyana Frost is a mental health worker, mental illness advocate, and writer. She recently published her first self-help journal for those diagnosed with Bipolar Disorder, Inside My Mind, with the goal of helping people better understand themselves and their disorder. Tatyana is diagnosed with Bipolar 1 and Borderline Personality Disorder and is a champion for mental illness on Instagram @havingbipolar where she shares her mental illness experiences and what she’s learned along the way. 

 

#thisisbipolar  #thisisbipolarpodcast #bipolarawareness #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalillness

]]> It's World Bipolar Day! Hypomania and mania are misrepresented and misunderstood so recorded this 'Conversations About Mania' episode to demystify misconceptions. Listen in as Mental health advocates Shaley Hoogendoorn, Tatyana Frost and Rudy Caseres share raw and vulnerable stories about their with hypomanic and manic episodes- from  symptoms, hospitalizations, stigma and more. These stories shed light on what it is really like to live with Bipolar 1 & 2 Disorder. Shaley, Tatyana and Rudy also discuss helpful practices and strategies that help them manage these episodes. These are hard stories to tell, we are so grateful for their honesty and perseverance. We hope this conversation offers hope and encouragement to others walking a similar path. 

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

Meet Rudy:
Rudy Caseres is an award-winning mental health advocate, public speaker, and storytelling event host/producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness (NAMI), and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes and NAMI California’s Outstanding Peer of the Year. You can connect with him on social media where he is @RudyCaseres.

Meet Tatyana:

Tatyana Frost is a mental health worker, mental illness advocate, and writer. She recently published her first self-help journal for those diagnosed with Bipolar Disorder, Inside My Mind, with the goal of helping people better understand themselves and their disorder. Tatyana is diagnosed with Bipolar 1 and Borderline Personality Disorder and is a champion for mental illness on Instagram @havingbipolar where she shares her mental illness experiences and what she’s learned along the way. 

 

#thisisbipolar  #thisisbipolarpodcast #bipolarawareness #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalillness

]]> this is bipolar false No 3513 56 full CONVERSATIONS ABOUT MANIA with Tatyana Frost & Rudy Caseres CONVERSATIONS WITH - B. Russ CONVERSATIONS WITH - B. Russ https://thisisbipolar.podbean.com/e/conversations-with-b-russ/ https://thisisbipolar.podbean.com/e/conversations-with-b-russ/#comments Sun, 19 Mar 2023 22:50:42 -0700 thisisbipolar.podbean.com/4c85fdd0-f452-3706-ad13-1188be34491a In this episode of 'Conversations With', Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate, B. Russ. Brandon shares openly about his experiences living with bipolar disorder- from symptoms, addiction and medication to the how becoming a mental health content creator has been a huge part of his healing journey. Brandon also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We are so grateful for Brandon's voice and his mental health advocacy work. We feel honoured that he trusted us with his story. Brandon's story is not over yet. 

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

About Brandon:

B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram.

 

IG @this.is.bipolar

TIkTok @this.is.bipolar

 

#thisisbipolar #bipolar #bipolardisorder #bipolarawareness #mentalillness #mentalhealth #mentalhealthawareness

]]> In this episode of 'Conversations With', Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate, B. Russ. Brandon shares openly about his experiences living with bipolar disorder- from symptoms, addiction and medication to the how becoming a mental health content creator has been a huge part of his healing journey. Brandon also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We are so grateful for Brandon's voice and his mental health advocacy work. We feel honoured that he trusted us with his story. Brandon's story is not over yet. 

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

About Brandon:

B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram.

 

IG @this.is.bipolar

TIkTok @this.is.bipolar

 

#thisisbipolar #bipolar #bipolardisorder #bipolarawareness #mentalillness #mentalhealth #mentalhealthawareness

]]> this is bipolar false No 3292 55 full CONVERSATIONS WITH - B. Russ CONVERSATIONS WITH- Allison Toth CONVERSATIONS WITH- Allison Toth https://thisisbipolar.podbean.com/e/conversations-with-allison-toth/ https://thisisbipolar.podbean.com/e/conversations-with-allison-toth/#comments Mon, 06 Mar 2023 13:31:33 -0800 thisisbipolar.podbean.com/7c441da0-2170-363b-8266-c7dbf9f654c2 In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Allison Toth talk about all things bipolar. She shares about what life looked like before and the events that led to her mental illness diagnosis. This conversation gives insight to what it feels like to live with bipolar disorder and borderline personality disorder.  

Allison talks about coming forward with her story on her  @wishyouwellpodcast and on her Instagram page. I am so grateful for her work and her willingness to talk about openly and honestly. Allison’s story will not only comfort others, it will give others the hope and courage to seek help.

This is bipolar... 

IG: @this.is.bipolar

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

Meet Allison:

Allison is a crisis intervention specialist, mental health mindset mentor, retreat host, world traveler, and woman on a mission to inspire you to embrace your unique purpose! Allison traveled to 20 countries in search for her purpose before finding her passion as a crisis worker. She can usually be found traveling, reading, at a music festival, or binging reality tv. You can connect with Allison on @wishyouwellpodcast & see all her work on her website xoxoallisoncoaching.com

 

#thisisbipolar #thisisbipolarpodcast #bipolar #bpd #mentalhealth #mentalhealthawareness #mentalillness #bipolarawareness

]]> In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Allison Toth talk about all things bipolar. She shares about what life looked like before and the events that led to her mental illness diagnosis. This conversation gives insight to what it feels like to live with bipolar disorder and borderline personality disorder.  

Allison talks about coming forward with her story on her  @wishyouwellpodcast and on her Instagram page. I am so grateful for her work and her willingness to talk about openly and honestly. Allison’s story will not only comfort others, it will give others the hope and courage to seek help.

This is bipolar... 

IG: @this.is.bipolar

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

Meet Allison:

Allison is a crisis intervention specialist, mental health mindset mentor, retreat host, world traveler, and woman on a mission to inspire you to embrace your unique purpose! Allison traveled to 20 countries in search for her purpose before finding her passion as a crisis worker. She can usually be found traveling, reading, at a music festival, or binging reality tv. You can connect with Allison on @wishyouwellpodcast & see all her work on her website xoxoallisoncoaching.com

 

#thisisbipolar #thisisbipolarpodcast #bipolar #bpd #mentalhealth #mentalhealthawareness #mentalillness #bipolarawareness

]]> this is bipolar false No 3104 54 full CONVERSATIONS WITH- Allison Toth Mental Health and the Black Community with Sarah Fox Mental Health and the Black Community with Sarah Fox https://thisisbipolar.podbean.com/e/conversations-about-mental-health-in-black-communities/ https://thisisbipolar.podbean.com/e/conversations-about-mental-health-in-black-communities/#comments Fri, 24 Feb 2023 13:16:39 -0800 thisisbipolar.podbean.com/1debe5f1-ff97-3581-9c4f-cd702bbd11b9 This Black History month and we wanted to highlight our friend and mental health advocate, Sarah Fox. Sarah is is shattering stigma around mental health in the black community on her podcast and @rough.edges.podcast. 

In the episode Sarah shares:     •    her experiences as a black woman living with bipolar 1 disorder in the US.     •     the added stigmas and barriers that black folks face.      •    mental illness stigmas in church     •    what she thinks needs to change and how white folks can come along side as allies. She gives us a list below of black creators, authors and therapist to follow and learn from. We are so honoured that Sarah was willing to come on and have this hard and necessary conversation. 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

Black IG creators/therapists to follow or book recs of black folks talking about mental health & mental illness.

Dr. Monica A. Coleman, Bipolar Faith (@revdrmonica)  Truth’s Table - Dr. Christina Edmondson, Ekemini Uwan (@truthstable) Dr. Atasha Jordan - Psychiatrist, Faith & Mental Health (@atashajordan)  Jamie Grace- The Jamie Grace Podcast (@jamiegraceh)  Morgan Harper Nichols (@morganharpernichols)  Bianca Cotton - Behind the Confident Smile Podcast (@behindtheconfidentsmilepodcast)  Brianna Miller - I AM, I Affirm Me (@ia.m._) Kobe Campbell - Psychotherapist, Trauma Therapist, The Healing Circle Podcast (@kobecampbell_)  Rebecca C. Werts - Therapist, Speaker, Writer, Faith + Mental Health (@rebeccacwerts)

Article Links:

Exploring the Mental Health Stigma in Black Communities by Amy Morin & Medically verified by Dr. Akeem Marsh: https://www.verywellmind.com/exploring-the-mental-health-stigma-in-black-communities-5078964

Addressing Mental Health in the Black Community by Dr. Thomas A. Vance, Columbia University Department of Psychiatry: https://www.columbiapsychiatry.org/news/addressing-mental-health-black-community

Religion and Mental Health in Racial and Ethnic Minority Populations: A Review of the Literature Ann W Nguyen, PhD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7518711/

Racial Disparities Lead to Poor Mental Health Care for Black Americans by Shannon Lee: https://www.verywellmind.com/racial-disparities-mental-health-5072490

Mental Health Diagnostic Considerations in Racial/Ethnic Minority Youth by June Liang, Brittany E. Matheson, and Jennifer M. Douglas: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916917/

#blackhistorymonth #blackexcellence #blackhistory #blackmentalhealthblogger #mentalillness  #mentalhealthawareness

]]> This Black History month and we wanted to highlight our friend and mental health advocate, Sarah Fox. Sarah is is shattering stigma around mental health in the black community on her podcast and @rough.edges.podcast. 

In the episode Sarah shares:
    •    her experiences as a black woman living with bipolar 1 disorder in the US.
    •     the added stigmas and barriers that black folks face. 
    •    mental illness stigmas in church
    •    what she thinks needs to change and how white folks can come along side as allies. She gives us a list below of black creators, authors and therapist to follow and learn from. We are so honoured that Sarah was willing to come on and have this hard and necessary conversation. 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

Black IG creators/therapists to follow or book recs of black folks talking about mental health & mental illness.

Dr. Monica A. Coleman, Bipolar Faith (@revdrmonica) 
Truth’s Table - Dr. Christina Edmondson, Ekemini Uwan (@truthstable)
Dr. Atasha Jordan - Psychiatrist, Faith & Mental Health (@atashajordan) 
Jamie Grace- The Jamie Grace Podcast (@jamiegraceh) 
Morgan Harper Nichols (@morganharpernichols) 
Bianca Cotton - Behind the Confident Smile Podcast (@behindtheconfidentsmilepodcast) 
Brianna Miller - I AM, I Affirm Me (@ia.m._)
Kobe Campbell - Psychotherapist, Trauma Therapist, The Healing Circle Podcast (@kobecampbell_) 
Rebecca C. Werts - Therapist, Speaker, Writer, Faith + Mental Health (@rebeccacwerts)

Article Links:

Exploring the Mental Health Stigma in Black Communities by Amy Morin & Medically verified by Dr. Akeem Marsh: https://www.verywellmind.com/exploring-the-mental-health-stigma-in-black-communities-5078964

Addressing Mental Health in the Black Community by Dr. Thomas A. Vance, Columbia University Department of Psychiatry: https://www.columbiapsychiatry.org/news/addressing-mental-health-black-community

Religion and Mental Health in Racial and Ethnic Minority Populations: A Review of the Literature
Ann W Nguyen, PhD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7518711/

Racial Disparities Lead to Poor Mental Health Care for Black Americans by Shannon Lee: https://www.verywellmind.com/racial-disparities-mental-health-5072490

Mental Health Diagnostic Considerations in Racial/Ethnic Minority Youth by June Liang, Brittany E. Matheson, and Jennifer M. Douglas: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916917/


#blackhistorymonth #blackexcellence #blackhistory #blackmentalhealthblogger #mentalillness  #mentalhealthawareness

]]> this is bipolar false No 3560 53 full Mental Health and the Black Community with Sarah Fox CONVERSATIONS WITH- Edison Htun CONVERSATIONS WITH- Edison Htun https://thisisbipolar.podbean.com/e/conversations-with-edison-htun/ https://thisisbipolar.podbean.com/e/conversations-with-edison-htun/#comments Sun, 22 Jan 2023 19:54:07 -0800 thisisbipolar.podbean.com/a2a5e82e-1ea9-3c45-ad39-7513eca388da In this episode of 'Conversations With', Mental Illness Activist Shaley Hoogendoorn talks with Edison Htun. Edison shares openly about his experiences living with bipolar disorder in Southeast Asian country, especially in a conservative country with no mental health policies or regulations. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorder in Myanmar. Edison also shares about his own internalized stigma toward medication and diagnosis. Edison's words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. I am so grateful for Edison's's voice in his country and in the world. We feel honoured that he trusted us with his story. Edison’s story is not over yet. 

This is bipolar...

IG @this.is.bipolar

Meet Edison: Kyaw Si Thu Htun (Edison) is twenty-six years old and born and raised in Yangon, Myanmar. Edison lives with Bipolar 2 Disorder with Rapid cycling and is passionate about sharing with others to help end stigma around mental health and mental illness. Edison has a B.A (Hons) Business from University of Wolverhampton and was a media focal person of U-Report Myanmar, UNICEF Myanmar's youth program. He was also a manager for Junior Creative Dance Crew (America's Got Talent: The Champion Season 2 participant). Edison is currently an Account Manager, PR Agency based in Yangon. You can find Edison on Instagram @ejiiison.

 

#mentalhealth #mentalillness #bipolarawareness #bipolar #thisisbipolar

]]> In this episode of 'Conversations With', Mental Illness Activist Shaley Hoogendoorn talks with Edison Htun. Edison shares openly about his experiences living with bipolar disorder in Southeast Asian country, especially in a conservative country with no mental health policies or regulations. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorder in Myanmar. Edison also shares about his own internalized stigma toward medication and diagnosis. Edison's words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. I am so grateful for Edison's's voice in his country and in the world. We feel honoured that he trusted us with his story. Edison’s story is not over yet. 

This is bipolar...

IG @this.is.bipolar

Meet Edison: Kyaw Si Thu Htun (Edison) is twenty-six years old and born and raised in Yangon, Myanmar. Edison lives with Bipolar 2 Disorder with Rapid cycling and is passionate about sharing with others to help end stigma around mental health and mental illness. Edison has a B.A (Hons) Business from University of Wolverhampton and was a media focal person of U-Report Myanmar, UNICEF Myanmar's youth program. He was also a manager for Junior Creative Dance Crew (America's Got Talent: The Champion Season 2 participant). Edison is currently an Account Manager, PR Agency based in Yangon. You can find Edison on Instagram @ejiiison.

 

#mentalhealth #mentalillness #bipolarawareness #bipolar #thisisbipolar

]]> this is bipolar false No 2688 49 full CONVERSATIONS WITH- Edison Htun Episode 21 | NEW YEAR, SAME ME- A Case of the Januarys Episode 21 | NEW YEAR, SAME ME- A Case of the Januarys https://thisisbipolar.podbean.com/e/episode-21-new-year-same-me-a-case-of-the-januarys/ https://thisisbipolar.podbean.com/e/episode-21-new-year-same-me-a-case-of-the-januarys/#comments Thu, 05 Jan 2023 21:00:35 -0800 thisisbipolar.podbean.com/75303e94-68cd-3ee4-9fd7-955ee7500d14 Join mental illness advocate, Shaley Hoogendoorn for her first SOLO episode. Shaley talks about New Years and her practice of having a guiding word for the year instead of impossible to reach and the same old New Years resolutions. Shaley explains how January is a really hard month and holds trauma for her as a major bipolar depression anniversary. You don't want to miss hearing about all her tricky feelings about the first month of the year. Shaley even reads one of her most popular blog/vlog post she wrote for  her SheLoves Magazine series 'Sisters in Mental Illness" about her major depressive episodes that included a binge eating disorder. She was a little nervous to be podcasting on her own but in the end found it healing to show up alone as her full self here.

This is bipolar..

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

IG @this.is.bipolar

TT @this.is.bipolar

FB @thisisbipolar 

 

If this is your first episode, meet your host:

  Shaley Hoogendoorn is a speaker, vlogger and mental health advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley currently hosts “This is Bipolar” vlog and podcast. Shaley is also an elementary school teacher and an event planner.

# thisisbipolar # thisisbipolarpodcast #bipolar #bipolardisorder #mentalhealth #mentalillness

 

]]> Join mental illness advocate, Shaley Hoogendoorn for her first SOLO episode. Shaley talks about New Years and her practice of having a guiding word for the year instead of impossible to reach and the same old New Years resolutions. Shaley explains how January is a really hard month and holds trauma for her as a major bipolar depression anniversary. You don't want to miss hearing about all her tricky feelings about the first month of the year. Shaley even reads one of her most popular blog/vlog post she wrote for  her SheLoves Magazine series 'Sisters in Mental Illness" about her major depressive episodes that included a binge eating disorder. She was a little nervous to be podcasting on her own but in the end found it healing to show up alone as her full self here.

This is bipolar..

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

IG @this.is.bipolar

TT @this.is.bipolar

FB @thisisbipolar 

 

If this is your first episode, meet your host:

 
Shaley Hoogendoorn is a speaker, vlogger and mental health advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley currently hosts “This is Bipolar” vlog and podcast. Shaley is also an elementary school teacher and an event planner.

# thisisbipolar # thisisbipolarpodcast #bipolar #bipolardisorder #mentalhealth #mentalillness

 

]]> this is bipolar false No 1724 48 full Episode 21 | NEW YEAR, SAME ME- A Case of the Januarys CONVERSATIONS WITH- Dr. Ellen Northcott CONVERSATIONS WITH- Dr. Ellen Northcott https://thisisbipolar.podbean.com/e/conversations-with-dr-ellen-northcott/ https://thisisbipolar.podbean.com/e/conversations-with-dr-ellen-northcott/#comments Mon, 12 Dec 2022 22:12:38 -0800 thisisbipolar.podbean.com/2c82a714-4bce-3e7f-8069-41ad81420b83 In this episode on 'Conversations With", mental illness advocate Shaley Hoogendoorn talks to author and psychologist Dr. Ellen Northcott. Dr. Northcott lives with Bipolar Disorder and speaks and writes about her experience in raw and honest way. Her memoir ‘The Chaos of My Mind: A Bipolar Memoir’  gives deep insight into what bipolar depression and mania can look and feel like. She has a unique perspective being a psychologist living with bipolar disorder. Dr. Northcott tells the truth about deep depression, suicidal ideation, suicidal plans and her attempt in order to end stigma around bipolar. I’m so grateful for her work and her willingness to talk about her battle with bipolar disorder. Dr. Northcott's story is one of perseverance and I know will give others the hope and courage to seek help. 

This is bipolar... 

TW: Talk of suicidal ideations, thoughts and an attempt. Please take care of yourselves. 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

Meet Ellen:  I am a Clinical Neuropsychologist with bipolar 1 disorder, which I have been navigating for 25 years, only 10 of those medicated.  I live in Australia with my husband and 2 beautiful children.  I am a published author, at least if you count my bipolar memoir ‘The Chaos of My Mind: A Bipolar Memoir’ and a few scientific papers about epilepsy.  I also have an instagram account @bipolar.psychologist where I share informational content about bipolar disorder from the point of view as a medical professional and someone with lived experience.

 

INSTAGRAM- @this.is.bipolar

FB- this is bipolar

TikTok- @this.is.bipolar

# thisisbipolar # thisisbipolarpodcast #bipolar #bipolardisorder #mentalhealth #mentalillness

]]> In this episode on 'Conversations With", mental illness advocate Shaley Hoogendoorn talks to author and psychologist Dr. Ellen Northcott. Dr. Northcott lives with Bipolar Disorder and speaks and writes about her experience in raw and honest way. Her memoir ‘The Chaos of My Mind: A Bipolar Memoir’  gives deep insight into what bipolar depression and mania can look and feel like. She has a unique perspective being a psychologist living with bipolar disorder. Dr. Northcott tells the truth about deep depression, suicidal ideation, suicidal plans and her attempt in order to end stigma around bipolar. I’m so grateful for her work and her willingness to talk about her battle with bipolar disorder. Dr. Northcott's story is one of perseverance and I know will give others the hope and courage to seek help. 

This is bipolar... 

TW: Talk of suicidal ideations, thoughts and an attempt. Please take care of yourselves. 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

 

Meet Ellen: 
I am a Clinical Neuropsychologist with bipolar 1 disorder, which I have been navigating for 25 years, only 10 of those medicated.  I live in Australia with my husband and 2 beautiful children.  I am a published author, at least if you count my bipolar memoir ‘The Chaos of My Mind: A Bipolar Memoir’ and a few scientific papers about epilepsy.  I also have an instagram account @bipolar.psychologist where I share informational content about bipolar disorder from the point of view as a medical professional and someone with lived experience.

 

INSTAGRAM- @this.is.bipolar

FB- this is bipolar

TikTok- @this.is.bipolar

# thisisbipolar # thisisbipolarpodcast #bipolar #bipolardisorder #mentalhealth #mentalillness

]]> this is bipolar false No 3710 46 full CONVERSATIONS WITH- Dr. Ellen Northcott CONVERSATIONS WITH- Holli Sperti CONVERSATIONS WITH- Holli Sperti https://thisisbipolar.podbean.com/e/conversations-with-holli-sperti/ https://thisisbipolar.podbean.com/e/conversations-with-holli-sperti/#comments Fri, 25 Nov 2022 15:09:46 -0800 thisisbipolar.podbean.com/3a63fa59-d82e-33f7-9b72-82c47335b123 In this episode of 'Conversations With', Shaley Hoogendoorn talks with Holli Sperti. Holli bravely shares for the first time publicly on the podcast about her experiences living with bipolar disorder. Shaley talks to Holli about ALL the things-from symptoms, getting help, her miscarriage, divorce, church hurt, medication and stigma. Holli shares invaluable insight into her mental health journey. Holli’s story is one of perseverance and inspiration that offers help and hope to others walking a similar path. I feel honoured that she trusted us with her story. 

This is bipolar... 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

#thisisbipolar #thisisbipolarpodcast  #mentalhealthpodcast #mentalhealth #mentalhealthawareness #bipolar #bipolardisorder #mooddisorder  #mentalhealthpodcast

]]> In this episode of 'Conversations With', Shaley Hoogendoorn talks with Holli Sperti. Holli bravely shares for the first time publicly on the podcast about her experiences living with bipolar disorder. Shaley talks to Holli about ALL the things-from symptoms, getting help, her miscarriage, divorce, church hurt, medication and stigma. Holli shares invaluable insight into her mental health journey. Holli’s story is one of perseverance and inspiration that offers help and hope to others walking a similar path. I feel honoured that she trusted us with her story. 

This is bipolar... 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

#thisisbipolar #thisisbipolarpodcast  #mentalhealthpodcast #mentalhealth #mentalhealthawareness #bipolar #bipolardisorder #mooddisorder  #mentalhealthpodcast

]]> this is bipolar false No 3539 45 full CONVERSATIONS WITH- Holli Sperti CONVERSATIONS WITH- Mik B CONVERSATIONS WITH- Mik B https://thisisbipolar.podbean.com/e/conversations-with-mik-b/ https://thisisbipolar.podbean.com/e/conversations-with-mik-b/#comments Mon, 14 Nov 2022 13:32:39 -0800 thisisbipolar.podbean.com/ca68ea5c-deb2-31a0-91b6-5fdc8c83a9ad In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow mental illness advocate, Mik B. Mik shares openly about their experiences living with bipolar disorder and adhd. They give us a glimpse into what it looks like to experience suicidal thoughts and ideation from a young age. Mik talks about early and ongoing bipolar and adhd symptoms and the difference between suicidal ideation, thoughts and plans. Mik is a suicide survivor using her story to educate and encourage others with similar thoughts, feeling and experiences. Mik was such a delight to chat with, they have a sense of humour about it all because sometimes joking and laughing is all you can do when you talk about the messy parts mental illnesses. We are so grateful for Mik’s unique voice and mental health advocacy in real life and especially on social media. We feel honoured that they shared their story with us, Mik’s story is not over yet. 

This is bipolar... 

*Actuvation warning- as always we talk about hard things. If they activate or trigger you in anyway, please take care out yourself. 

Meet Mik:

@mikbitme goes by Any/All Pronouns. They live with Bipolar 1, ADHD and Anxiety. Mik is a fierce mental advocate on and off line. They are the Social Media Director for Matcha, a health platform. I’m addition Mik os a Full-Time Grad Student in Public Health: Health Education and Promotion with a B.S. in Public Health and a minor in Substance Use Treatment. Be sure to follow her advocacy on line on her Insta and TikTok @mikb_itme

.

#thisisbipolar  #bipolarpodcast #mentalhealthpodcast #mentalhealth  #mentalillness #mentalhealthadvocate  #bipolar #bipolardisorder #bipolar1 #mooddisorder   #suicideawareness #suicideprevention 

]]> In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow mental illness advocate, Mik B. Mik shares openly about their experiences living with bipolar disorder and adhd. They give us a glimpse into what it looks like to experience suicidal thoughts and ideation from a young age. Mik talks about early and ongoing bipolar and adhd symptoms and the difference between suicidal ideation, thoughts and plans. Mik is a suicide survivor using her story to educate and encourage others with similar thoughts, feeling and experiences. Mik was such a delight to chat with, they have a sense of humour about it all because sometimes joking and laughing is all you can do when you talk about the messy parts mental illnesses. We are so grateful for Mik’s unique voice and mental health advocacy in real life and especially on social media. We feel honoured that they shared their story with us, Mik’s story is not over yet. 

This is bipolar... 

*Actuvation warning- as always we talk about hard things. If they activate or trigger you in anyway, please take care out yourself. 

Meet Mik:

@mikbitme goes by Any/All Pronouns. They live with Bipolar 1, ADHD and Anxiety. Mik is a fierce mental advocate on and off line. They are the Social Media Director for Matcha, a health platform. I’m addition Mik os a Full-Time Grad Student in Public Health: Health Education and Promotion with a B.S. in Public Health and a minor in Substance Use Treatment. Be sure to follow her advocacy on line on her Insta and TikTok @mikb_itme

.

#thisisbipolar  #bipolarpodcast #mentalhealthpodcast #mentalhealth  #mentalillness #mentalhealthadvocate  #bipolar #bipolardisorder #bipolar1 #mooddisorder   #suicideawareness #suicideprevention 

]]> this is bipolar false No 4052 44 full CONVERSATIONS WITH- Mik B CONVERSATIONS- WITH Rudy Caseres CONVERSATIONS- WITH Rudy Caseres https://thisisbipolar.podbean.com/e/conversations-with-rudy-caseres-1667881420/ https://thisisbipolar.podbean.com/e/conversations-with-rudy-caseres-1667881420/#comments Mon, 07 Nov 2022 20:23:40 -0800 thisisbipolar.podbean.com/fb611460-0c66-3e3e-ab59-e0dc24105a9a In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow advocate, Rudy Caseres. Rudy shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication to the how becoming a mental health advocate has been a huge part of his healing journey. Rudy also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We are so grateful for Rudy's voice and his mental health advocacy work. We feel honoured that he shared his story with us, Rudy’s story is not over yet.  This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

IG @this.is.bipolar

Meet Rudy: Rudy Caseres is an award-winning mental health advocate, public speaker, and storytelling event host/producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness (NAMI), and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes and NAMI California’s Outstanding Peer of the Year. You can connect with him on social media where he is @RudyCaseres.

 

#thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast #mentalhealth #mental-illness

]]> In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow advocate, Rudy Caseres. Rudy shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication to the how becoming a mental health advocate has been a huge part of his healing journey. Rudy also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We are so grateful for Rudy's voice and his mental health advocacy work. We feel honoured that he shared his story with us, Rudy’s story is not over yet.  This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

IG @this.is.bipolar

Meet Rudy: Rudy Caseres is an award-winning mental health advocate, public speaker, and storytelling event host/producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness (NAMI), and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes and NAMI California’s Outstanding Peer of the Year. You can connect with him on social media where he is @RudyCaseres.

 

#thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast #mentalhealth #mental-illness

]]> this is bipolar false No 3206 43 full CONVERSATIONS- WITH Rudy Caseres CONVERSATIONS with Maria Fernandez | checking in & catching up CONVERSATIONS with Maria Fernandez | checking in & catching up https://thisisbipolar.podbean.com/e/catching-up-with-maria-fernandez/ https://thisisbipolar.podbean.com/e/catching-up-with-maria-fernandez/#comments Thu, 13 Oct 2022 16:19:56 -0700 thisisbipolar.podbean.com/3d0c5e8d-9659-3051-ac9b-5c62d0929ec1 We have one of our favourite mental health advocates is back on the pod! Maria Fernandez was our very first ‘conversations with’ guest. Shaley talks with Maria about her ups and downs in her journey with bipolar 2 disorder since last year. Maria vulnerably shares about dual diagnoses and comorbidity and how she experiences these in her everyday life. Maria's story is one of perseverance and inspiration. She offers help and hope to those waling a similar path. We feel honoured that she returned to the podcast to update us on her experiences.

You will also find  out how our podcast team is growing!

This is bipolar...

 

Meet Maria:  Maria is a dreamer, the kind of woman who’s imagination delights in museum tours, Broadway productions and salsa dance classes. She is a lover of creativity in all its forms and she finds these pursuits to be her greatest adventures, truest joys and most beloved passions. In addition to these, she is also an advocate for mental illness who has spoken about the realities of her diagnoses at Wraparound Conventions, on the Catholic Radio Network station and at various youth groups. She is a certified Peer Mentor and has been one of the leaders in the DBT mentoring program at Compass Behavioral Health. Maria is passionate about fighting stigma and creating a world of compassion, understanding and love. You can connect with her on her Instagram @maria_bp2_fernandez

 

 

#thisisbipolar  #itsokaytonotbeokaky  #thisisbipolarpodcast #bipolarpodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #bipolar2 #bipolar #bipolardisorder #mooddisorder  #obsessivecompulsivedisorder #ocdawareness #eatingdisorderawareness #mentalhealthpodcast 

]]> We have one of our favourite mental health advocates is back on the pod! Maria Fernandez was our very first ‘conversations with’ guest. Shaley talks with Maria about her ups and downs in her journey with bipolar 2 disorder since last year. Maria vulnerably shares about dual diagnoses and comorbidity and how she experiences these in her everyday life. Maria's story is one of perseverance and inspiration. She offers help and hope to those waling a similar path. We feel honoured that she returned to the podcast to update us on her experiences.

You will also find  out how our podcast team is growing!

This is bipolar...

 

Meet Maria: 
Maria is a dreamer, the kind of woman who’s imagination delights in museum tours, Broadway productions and salsa dance classes. She is a lover of creativity in all its forms and she finds these pursuits to be her greatest adventures, truest joys and most beloved passions. In addition to these, she is also an advocate for mental illness who has spoken about the realities of her diagnoses at Wraparound Conventions, on the Catholic Radio Network station and at various youth groups. She is a certified Peer Mentor and has been one of the leaders in the DBT mentoring program at Compass Behavioral Health. Maria is passionate about fighting stigma and creating a world of compassion, understanding and love. You can connect with her on her Instagram @maria_bp2_fernandez

 

 

#thisisbipolar  #itsokaytonotbeokaky  #thisisbipolarpodcast #bipolarpodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #bipolar2 #bipolar #bipolardisorder #mooddisorder  #obsessivecompulsivedisorder #ocdawareness #eatingdisorderawareness #mentalhealthpodcast 

]]> this is bipolar false No 3618 41 full CONVERSATIONS with Maria Fernandez | checking in & catching up PART 2- CONVERSATIONS WITH- Hailey Rose and Shaley Hoogendoorn PART 2- CONVERSATIONS WITH- Hailey Rose and Shaley Hoogendoorn https://thisisbipolar.podbean.com/e/part-2-conversations-with-hailey-rose/ https://thisisbipolar.podbean.com/e/part-2-conversations-with-hailey-rose/#comments Tue, 27 Sep 2022 10:22:59 -0700 thisisbipolar.podbean.com/bbbcdda7-535f-33b0-800d-79517755dc62 This is PART 2 of 'Conversations With' episode with mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. In part 1 Hailey spoke about what living with bipolar I disorder, psychosis and adhd. In Hailey also has a diagnosis of body dysmorphia. In this episode she describes the disorder and shares an in-depth look at what BDM looks and feels like in her everyday life. You will also learn how and why Hailey started her mental illness activism online through her @mind.over.mood instagram and TikTok accounts. Hailey describes her experiences and her work online and what it means to her. Shaley and Hailey talk about how social media platforms further stigmatize mental illness. Hailey uses her story of deep pain and struggle to encourage those with mental health disorders, as well as to educate neurotypical folks about her lived experiences. The way Hailey uses humour through her videos to educate is brave and powerful. Go and follow Hailey and you will see how inspiring and wonderful she is. 

This is bipolar...

Meet Hailey:

Hailey Rose is an advocate for the mental illness community. Hailey lives with bipolar disorder, psychosis, and adhd. She is on a mission to both change society’s understanding of mental illness and provide a welcoming space for others who suffer to let them know they are not alone. Find Hailey @mind.over.mood (backup: @mind.overmood) where she creates powerful, educational and often funny videos describing her experience with mental illness. Her videos can also be found on TikTok @mind.over.mood.

#thisisbipolar #thisisbipolarpodcast #mentalhealthawareness #mentalhealthpodcast #bipolar #bipolarawareness

]]> This is PART 2 of 'Conversations With' episode with mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. In part 1 Hailey spoke about what living with bipolar I disorder, psychosis and adhd. In Hailey also has a diagnosis of body dysmorphia. In this episode she describes the disorder and shares an in-depth look at what BDM looks and feels like in her everyday life. You will also learn how and why Hailey started her mental illness activism online through her @mind.over.mood instagram and TikTok accounts. Hailey describes her experiences and her work online and what it means to her. Shaley and Hailey talk about how social media platforms further stigmatize mental illness. Hailey uses her story of deep pain and struggle to encourage those with mental health disorders, as well as to educate neurotypical folks about her lived experiences. The way Hailey uses humour through her videos to educate is brave and powerful. Go and follow Hailey and you will see how inspiring and wonderful she is. 

This is bipolar...

Meet Hailey:

Hailey Rose is an advocate for the mental illness community. Hailey lives with bipolar disorder, psychosis, and adhd. She is on a mission to both change society’s understanding of mental illness and provide a welcoming space for others who suffer to let them know they are not alone. Find Hailey @mind.over.mood (backup: @mind.overmood) where she creates powerful, educational and often funny videos describing her experience with mental illness. Her videos can also be found on TikTok @mind.over.mood.


#thisisbipolar #thisisbipolarpodcast #mentalhealthawareness #mentalhealthpodcast #bipolar #bipolarawareness

]]> this is bipolar false No 3385 40 full PART 2- CONVERSATIONS WITH- Hailey Rose and Shaley Hoogendoorn PART 2 CONVERSATIONS WITH -Sarah Fox and Paris Prynkiewicz PART 2 CONVERSATIONS WITH -Sarah Fox and Paris Prynkiewicz https://thisisbipolar.podbean.com/e/conversations-with-sarah-fox-and-paris-prynkiewicz-part-2/ https://thisisbipolar.podbean.com/e/conversations-with-sarah-fox-and-paris-prynkiewicz-part-2/#comments Fri, 23 Sep 2022 23:55:37 -0700 thisisbipolar.podbean.com/22e17c89-1a6a-3766-8d72-6b628c2718fc This is PART 2 of 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Shaley continues her conversation with Paris and Sarah and their experiences living with bipolar I disorder. They share about how they started sharing, advocating, podcasting and more. They give insight into the helpful things that they have done and continue to do to help them manage their bipolar disorder. You will hear how they use their story of pain and struggle to encourage and help others navigating mental illness. We are so encouraged by the way both Paris and Sarah show up in their lives and online. We think you will be too. Go and follow these women and listen to their podcasts! 

This is bipolar...

  Paris Prynkiewicz is podcast host of “Master Your Mental,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! Paris can be reached best via Instagram @masteryourmental.   Sarah Fox is a Christian woman with a desire to encourage others to stay pure and hopeful in a world that says otherwise. She’s a graduate of The King’s College with a B.A. in Politics, Philosophy, and Economics. She also works as an Assistant Community Manager at Rose Community Management. She loves journaling, performing spoken word, and reading comic books (Deadpool, T’Challa, and Batman are her boys). She is the host of a mental health podcast called Rough Edges, where she shares about her faith and mental health journey. For more information and updates, you can follow her podcast on Instagram (@rough.edges.podcast). She also has a blog where she writes encouraging messages about womanhood, relationships, and justice.

 

#thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast

]]> This is PART 2 of 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Shaley continues her conversation with Paris and Sarah and their experiences living with bipolar I disorder. They share about how they started sharing, advocating, podcasting and more. They give insight into the helpful things that they have done and continue to do to help them manage their bipolar disorder. You will hear how they use their story of pain and struggle to encourage and help others navigating mental illness. We are so encouraged by the way both Paris and Sarah show up in their lives and online. We think you will be too. Go and follow these women and listen to their podcasts! 

This is bipolar...

  Paris Prynkiewicz is podcast host of “Master Your Mental,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! Paris can be reached best via Instagram @masteryourmental.   Sarah Fox is a Christian woman with a desire to encourage others to stay pure and hopeful in a world that says otherwise. She’s a graduate of The King’s College with a B.A. in Politics, Philosophy, and Economics. She also works as an Assistant Community Manager at Rose Community Management. She loves journaling, performing spoken word, and reading comic books (Deadpool, T’Challa, and Batman are her boys). She is the host of a mental health podcast called Rough Edges, where she shares about her faith and mental health journey. For more information and updates, you can follow her podcast on Instagram (@rough.edges.podcast). She also has a blog where she writes encouraging messages about womanhood, relationships, and justice.

 

#thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast

]]> this is bipolar false No 2405 34 full PART 2 CONVERSATIONS WITH -Sarah Fox and Paris Prynkiewicz EPISODE 20- Q & A EPISODE 20- Q & A https://thisisbipolar.podbean.com/e/episode-20-q-a/ https://thisisbipolar.podbean.com/e/episode-20-q-a/#comments Tue, 13 Sep 2022 11:33:17 -0700 thisisbipolar.podbean.com/af828b7b-13ac-3ed4-a1ed-b8f7806e4fb3 Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle various questions from the wonderful This is Bipolar community. This is Julie's last recording as she is going to be writing another book. She will be greatly missed but we are beyond excited to see what she creates. Be sure to listen to her A Fond Farewell and See You Soon!" episode for more details.

This is bipolar...

Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle various questions from the wonderful This is Bipolar community. This is Julie's last recording as she is going to be writing another book. She will be greatly missed but we are beyond excited to see what she creates. Be sure to listen to her A Fond Farewell and See You Soon!" episode for more details.

This is bipolar...

Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> this is bipolar false No 3432 35 full EPISODE 20- Q & A PART 1 CONVERSATIONS WITH - Hailey Rose & Shaley Hoogendoorn PART 1 CONVERSATIONS WITH - Hailey Rose & Shaley Hoogendoorn https://thisisbipolar.podbean.com/e/conversations-with-hailey-rose-part-one/ https://thisisbipolar.podbean.com/e/conversations-with-hailey-rose-part-one/#comments Thu, 01 Sep 2022 23:56:52 -0700 thisisbipolar.podbean.com/0f8a8daa-98e6-3662-889b-76e62fdecddd Join mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. Hailey shares about her experiences living with bipolar I disorder, psychosis and adhd. Hailey explains in detail her different diagnoses and all the physical symptoms she experiences. Our eyes were opened to many mental health terms. We know it will help so many people better understand these disorders and in turn, break the stigma around them. Hailey's story of survival is riveting and powerful and we feel honoured that Hailey trusted us with her truth. Our greatest  hope this is that this episode not only educates but also that it helps others walking a similar path feel seen and valued. 

This is bipolar...

* Trigger/Activation warning - discusses suicidal ideation

 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

Meet Hailey:

Hailey Rose is an advocate for the mental illness community. Hailey lives with bipolar disorder, psychosis, and adhd. She is on a mission to both change society’s understanding of mental illness and provide a welcoming space for others who suffer to let them know they are not alone. Find Hailey @mind.over.mood (backup: @mind.overmood) where she creates powerful, educational and often funny videos describing her experience with mental illness. Her videos can also be found on TikTok @mind.over.mood.

#thisisbipolar #thisisbipolarpodcast #mentalhealthawareness #mentalhealthpodcast #bipolar #bipolarawareness

]]> Join mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. Hailey shares about her experiences living with bipolar I disorder, psychosis and adhd. Hailey explains in detail her different diagnoses and all the physical symptoms she experiences. Our eyes were opened to many mental health terms. We know it will help so many people better understand these disorders and in turn, break the stigma around them. Hailey's story of survival is riveting and powerful and we feel honoured that Hailey trusted us with her truth. Our greatest  hope this is that this episode not only educates but also that it helps others walking a similar path feel seen and valued. 


This is bipolar...

* Trigger/Activation warning - discusses suicidal ideation

 

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

Meet Hailey:

Hailey Rose is an advocate for the mental illness community. Hailey lives with bipolar disorder, psychosis, and adhd. She is on a mission to both change society’s understanding of mental illness and provide a welcoming space for others who suffer to let them know they are not alone. Find Hailey @mind.over.mood (backup: @mind.overmood) where she creates powerful, educational and often funny videos describing her experience with mental illness. Her videos can also be found on TikTok @mind.over.mood.


#thisisbipolar #thisisbipolarpodcast #mentalhealthawareness #mentalhealthpodcast #bipolar #bipolarawareness

]]> this is bipolar false No 3584 39 full PART 1 CONVERSATIONS WITH - Hailey Rose & Shaley Hoogendoorn JULIE’S LATEST NEWS - a fond farewell & ’see you soon’! JULIE’S LATEST NEWS - a fond farewell & ’see you soon’! https://thisisbipolar.podbean.com/e/latest-news-a-fond-farewell-see-you-soon/ https://thisisbipolar.podbean.com/e/latest-news-a-fond-farewell-see-you-soon/#comments Fri, 12 Aug 2022 10:04:03 -0700 thisisbipolar.podbean.com/908ef42d-af52-3ff5-9927-59eb8d0f188b Join us for a special episode that features a few updates & a BIG announcement! Tune in as co-host, author, and artist Julie Kraft delivers some personal news! After two amazing years & over 30 episodes, Julie shares about her decision to return to her advocacy roots - her writing & painting! She talks about the reignited BLAZING fire within her to create more books, all in hopes of starting conversations around mental health at ALL ages! And so, instead of grabbing a fire extinguisher, Julie will be grabbing a pen & paintbrush in the days ahead! Join in as Julie and Shaley go down memory lane and reminisce about their friendship, favourite episodes, and funniest moments! This is a gratitude-filled, fond farewell with a promise to see you soon! You'll also hear about This is Bipolar's exciting plans for the future! hint: Shaley will be sharing many more inspiring stories & conversations! 

*The best place to find Julie in the future is www.juliekraft.com instagram - @julie.kraft.author

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley

This is bipolar...

Instagram @this.is.bipolar

#thisisbipolar #thisisbipolarpodcast #bipolar #mentalhealthpodcast 

Note * we still have one more prerecorded Q&A episode both Julie and Shaley coming at you this fall! As always, thank you for listening and sharing this space with us. xx

 

]]> Join us for a special episode that features a few updates & a BIG announcement! Tune in as co-host, author, and artist Julie Kraft delivers some personal news! After two amazing years & over 30 episodes, Julie shares about her decision to return to her advocacy roots - her writing & painting! She talks about the reignited BLAZING fire within her to create more books, all in hopes of starting conversations around mental health at ALL ages! And so, instead of grabbing a fire extinguisher, Julie will be grabbing a pen & paintbrush in the days ahead! Join in as Julie and Shaley go down memory lane and reminisce about their friendship, favourite episodes, and funniest moments! This is a gratitude-filled, fond farewell with a promise to see you soon! You'll also hear about This is Bipolar's exciting plans for the future! hint: Shaley will be sharing many more inspiring stories & conversations! 

*The best place to find Julie in the future is www.juliekraft.com instagram - @julie.kraft.author

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley

This is bipolar...

Instagram @this.is.bipolar

#thisisbipolar #thisisbipolarpodcast #bipolar #mentalhealthpodcast 

Note * we still have one more prerecorded Q&A episode both Julie and Shaley coming at you this fall! As always, thank you for listening and sharing this space with us. xx

 

]]> this is bipolar false No 844 38 full JULIE’S LATEST NEWS - a fond farewell & ’see you soon’! EPISODE 19- PART 2 SUPPORTING A LOVED ONE - advice for those living alongside EPISODE 19- PART 2 SUPPORTING A LOVED ONE - advice for those living alongside https://thisisbipolar.podbean.com/e/episode-19-part-2-supporting-a-loved-one-advice-for-those-living-alongside/ https://thisisbipolar.podbean.com/e/episode-19-part-2-supporting-a-loved-one-advice-for-those-living-alongside/#comments Fri, 15 Jul 2022 17:52:05 -0700 thisisbipolar.podbean.com/59715216-38d4-3c28-b643-32b867ee31ee Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

Instagram - @this.is.bipolar

 

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast

 

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

Instagram - @this.is.bipolar

 

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast

 

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> this is bipolar false No 1750 37 full EPISODE 19- PART 2 SUPPORTING A LOVED ONE - advice for those living alongside EPISODE 19 PART 1-supporting a loved one EPISODE 19 PART 1-supporting a loved one https://thisisbipolar.podbean.com/e/episode-19-part-1-supporting-a-loved-one/ https://thisisbipolar.podbean.com/e/episode-19-part-1-supporting-a-loved-one/#comments Wed, 29 Jun 2022 15:09:45 -0700 thisisbipolar.podbean.com/06935a70-c889-3ecd-a3e9-1bd6b8b1a906 Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

.

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

thisisbipolarpodcast@gmail.com

.

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast

.

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author

 

]]> Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.

.

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

thisisbipolarpodcast@gmail.com

.

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast

.

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author

 

]]> this is bipolar false No 2572 36 full EPISODE 19 PART 1-supporting a loved one PART 1 CONVERSATIONS WITH - Sarah Fox & Paris Prynkiewicz PART 1 CONVERSATIONS WITH - Sarah Fox & Paris Prynkiewicz https://thisisbipolar.podbean.com/e/conversations-with-sarah-fox-paris-prynkiewicz/ https://thisisbipolar.podbean.com/e/conversations-with-sarah-fox-paris-prynkiewicz/#comments Fri, 10 Jun 2022 19:39:35 -0700 thisisbipolar.podbean.com/23ae081d-b342-334c-9a95-b757ac75b6b4 Introducing part 1 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Paris and Sarah openly and honestly share about their experiences living with bipolar I disorder- from symptoms, getting help, their hospitalizations, medication, stigma and more. These two stories of perseverance offer hope and encouragement to others walking a similar path. We feel honoured that they trusted us with their truth. We know you are going to love these #bipolarwarriors as much as we do.

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

  Paris Prynkiewicz is podcast host of “Master Your Mental,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! Paris can be reached best via Instagram @masteryourmental.   Sarah Fox is a Christian woman with a desire to encourage others to stay pure and hopeful in a world that says otherwise. She’s a graduate of The King’s College with a B.A. in Politics, Philosophy, and Economics. She also works as an Assistant Community Manager at Rose Community Management. She loves journaling, performing spoken word, and reading comic books (Deadpool, T’Challa, and Batman are her boys). She is the host of a mental health podcast called Rough Edges, where she shares about her faith and mental health journey. For more information and updates, you can follow her podcast on Instagram (@rough.edges.podcast). She also has a blog where she writes encouraging messages about womanhood, relationships, and justice.

 

#thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast

]]> Introducing part 1 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Paris and Sarah openly and honestly share about their experiences living with bipolar I disorder- from symptoms, getting help, their hospitalizations, medication, stigma and more. These two stories of perseverance offer hope and encouragement to others walking a similar path. We feel honoured that they trusted us with their truth. We know you are going to love these #bipolarwarriors as much as we do.

This is bipolar...

If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.

  Paris Prynkiewicz is podcast host of “Master Your Mental,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! Paris can be reached best via Instagram @masteryourmental.   Sarah Fox is a Christian woman with a desire to encourage others to stay pure and hopeful in a world that says otherwise. She’s a graduate of The King’s College with a B.A. in Politics, Philosophy, and Economics. She also works as an Assistant Community Manager at Rose Community Management. She loves journaling, performing spoken word, and reading comic books (Deadpool, T’Challa, and Batman are her boys). She is the host of a mental health podcast called Rough Edges, where she shares about her faith and mental health journey. For more information and updates, you can follow her podcast on Instagram (@rough.edges.podcast). She also has a blog where she writes encouraging messages about womanhood, relationships, and justice.

 

#thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast

]]> this is bipolar false No 2628 33 full PART 1 CONVERSATIONS WITH - Sarah Fox & Paris Prynkiewicz Episode 18 | EVERYDAY ANXIETY - irrational thoughts & overreactions Episode 18 | EVERYDAY ANXIETY - irrational thoughts & overreactions https://thisisbipolar.podbean.com/e/episode-18-everyday-anxiety-irrational-thoughts-overreactions/ https://thisisbipolar.podbean.com/e/episode-18-everyday-anxiety-irrational-thoughts-overreactions/#comments Fri, 29 Apr 2022 21:33:40 -0700 thisisbipolar.podbean.com/5ee5a9c2-e5b9-3c7e-ae12-b37a8ce84bba Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of everyday anxiety. Although everyone can feel anxious during their day-to-day lives, those living with bipolar disorder often experience anxiety on a much deeper level. Listen in as Julie and Shaley share in detail about their own struggles with daily anxiety. Find out how an unreturned email or seemingly awkward social interaction can induce swirling thoughts, feed insecurities, ...and lead to irrational thoughts & overreactions (all in seconds!)! It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those walking a similar, and at times extremely anxious, path. This is bipolar...

Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of everyday anxiety. Although everyone can feel anxious during their day-to-day lives, those living with bipolar disorder often experience anxiety on a much deeper level. Listen in as Julie and Shaley share in detail about their own struggles with daily anxiety. Find out how an unreturned email or seemingly awkward social interaction can induce swirling thoughts, feed insecurities, ...and lead to irrational thoughts & overreactions (all in seconds!)! It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those walking a similar, and at times extremely anxious, path. This is bipolar...

Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> this is bipolar false No 3151 32 full Episode 18 | EVERYDAY ANXIETY - irrational thoughts & overreactions CONVERSATIONS WITH - Monica A. Coleman CONVERSATIONS WITH - Monica A. Coleman https://thisisbipolar.podbean.com/e/conversations-with-monica-a-coleman/ https://thisisbipolar.podbean.com/e/conversations-with-monica-a-coleman/#comments Tue, 05 Apr 2022 16:57:34 -0700 thisisbipolar.podbean.com/a3f6ca46-5e6a-3c9f-a214-5b881e5bf77a Introducing the fifth interview in our series 'Conversations With'! In this episode, Shaley Hoogendoorn talks with professor, author, speaker, and theologian Monica A. Coleman. Dr. Coleman openly shares about her experiences living with bipolar II disorder- from symptoms and seeking professional help, to her reactions to her diagnosis and the role stigma has played in her life. Monica also dives into her faith journey as well as her diverse work within the Church to bring awareness and 'keep it real'. Powerful excerpts from her newly re-released book 'Bipolar Faith' are also shared giving invaluable insight into her mental health journey. Monica's story is one of resilience and inspiration - we feel honoured that she trusted us with her story. This is bipolar...

* trigger warning- mentions sexual violence

Meet Monica:

Monica A. Coleman is Professor of Africana Studies at the University of Delaware. She spent over ten years in graduate theological education at Claremont School of Theology and Lutheran School of Theology at Chicago. Answering her call to ministry at age 19, Dr. Coleman brings her experiences in evangelical Christianity, black church traditions, global ecumenical work, and indigenous spirituality to her discussions of religion. Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir 'Bipolar Faith' shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book 'Making a Way Out of No Way' is required reading at leading theological schools around the country. Dr. Coleman co-hosted the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” Coleman speaks widely on mental wellness, navigating change, religious diversity, and religious responses to intimate partner violence.

Find out more about Dr. Coleman and her books at www.monicaAcoleman.com

instagram - @this.is.bipolar

 

#thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​ #bipolar #mentalhealthpodcast #bipolarpodcast 

]]> Introducing the fifth interview in our series 'Conversations With'! In this episode, Shaley Hoogendoorn talks with professor, author, speaker, and theologian Monica A. Coleman. Dr. Coleman openly shares about her experiences living with bipolar II disorder- from symptoms and seeking professional help, to her reactions to her diagnosis and the role stigma has played in her life. Monica also dives into her faith journey as well as her diverse work within the Church to bring awareness and 'keep it real'. Powerful excerpts from her newly re-released book 'Bipolar Faith' are also shared giving invaluable insight into her mental health journey. Monica's story is one of resilience and inspiration - we feel honoured that she trusted us with her story. This is bipolar...

* trigger warning- mentions sexual violence

Meet Monica:

Monica A. Coleman is Professor of Africana Studies at the University of Delaware. She spent over ten years in graduate theological education at Claremont School of Theology and Lutheran School of Theology at Chicago. Answering her call to ministry at age 19, Dr. Coleman brings her experiences in evangelical Christianity, black church traditions, global ecumenical work, and indigenous spirituality to her discussions of religion. Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir 'Bipolar Faith' shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book 'Making a Way Out of No Way' is required reading at leading theological schools around the country. Dr. Coleman co-hosted the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” Coleman speaks widely on mental wellness, navigating change, religious diversity, and religious responses to intimate partner violence.

Find out more about Dr. Coleman and her books at www.monicaAcoleman.com

instagram - @this.is.bipolar

 

#thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​ #bipolar #mentalhealthpodcast #bipolarpodcast 

]]> this is bipolar false No 3840 31 full CONVERSATIONS WITH - Monica A. Coleman Episode 17 CHANGE & THE BIPOLAR BRAIN - strategies & solutions Episode 17 CHANGE & THE BIPOLAR BRAIN - strategies & solutions https://thisisbipolar.podbean.com/e/episode-17-change-the-bipolar-brain-strategies-solutions/ https://thisisbipolar.podbean.com/e/episode-17-change-the-bipolar-brain-strategies-solutions/#comments Mon, 21 Mar 2022 12:54:01 -0700 thisisbipolar.podbean.com/b8d7b487-45d8-3b02-b56f-563a305bb1e9 In this follow-up to episode 16, mental health advocates Shaley Hoogendoorn and Julie Kraft continue the conversation on big life changes & the bipolar brain. Change can affect those living with bipolar disorder in deeper & different ways that often leave them on shaky ground. But there is hope. Tune in as Shaley, Julie, and our listeners share their coping mechanisms, strategies and solutions for finding firmer footing. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar path. This is bipolar...

Sources:

* book excerpt: All Along You Were Blooming: thoughts for boundless living - Morgan Harper Nichols

* mental health author, expert & advocate - Julie A. Fast www.juliefast.com Instagram @juliefast

Instagram @this.is.bipolar

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast

 

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> In this follow-up to episode 16, mental health advocates Shaley Hoogendoorn and Julie Kraft continue the conversation on big life changes & the bipolar brain. Change can affect those living with bipolar disorder in deeper & different ways that often leave them on shaky ground. But there is hope. Tune in as Shaley, Julie, and our listeners share their coping mechanisms, strategies and solutions for finding firmer footing. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar path. This is bipolar...

Sources:

* book excerpt: All Along You Were Blooming: thoughts for boundless living - Morgan Harper Nichols

* mental health author, expert & advocate - Julie A. Fast www.juliefast.com Instagram @juliefast

Instagram @this.is.bipolar

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast

 

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> this is bipolar false No 2023 30 full Episode 17 CHANGE & THE BIPOLAR BRAIN - strategies & solutions Episode 16 | CHANGE & THE BIPOLAR BRAIN - events & episodes Episode 16 | CHANGE & THE BIPOLAR BRAIN - events & episodes https://thisisbipolar.podbean.com/e/episode-16-big-life-changes/ https://thisisbipolar.podbean.com/e/episode-16-big-life-changes/#comments Mon, 07 Mar 2022 08:55:57 -0800 thisisbipolar.podbean.com/5f5b8a6d-d53c-34e6-bede-a7a21242ade3 Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of big life changes & the bipolar brain. Although change can be difficult for everyone, it can affect those living with bipolar disorder in much deeper & different ways that often leave them on very shaky ground. In this episode, Shaley and Julie open up about events and episodes in their own lives that were difficult to go through. From navigating the many 'moving' parts of a recent family move from Canada to the USA (Julie shares an exciting life update!) ... to 'wading' through unexpected flooding at home, they both detail their various feelings, emotions, and reactions. Invaluable Input and feedback from the fabulous This is Bipolar community is also shared. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar, and at times detoured, path. This is bipolar... Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

 

SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of big life changes & the bipolar brain. Although change can be difficult for everyone, it can affect those living with bipolar disorder in much deeper & different ways that often leave them on very shaky ground. In this episode, Shaley and Julie open up about events and episodes in their own lives that were difficult to go through. From navigating the many 'moving' parts of a recent family move from Canada to the USA (Julie shares an exciting life update!) ... to 'wading' through unexpected flooding at home, they both detail their various feelings, emotions, and reactions. Invaluable Input and feedback from the fabulous This is Bipolar community is also shared. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar, and at times detoured, path. This is bipolar... Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

 

SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> this is bipolar false No 2762 29 full Episode 16 | CHANGE & THE BIPOLAR BRAIN - events & episodes CONVERSATIONS WITH - Charise Jewell CONVERSATIONS WITH - Charise Jewell https://thisisbipolar.podbean.com/e/conversations-with-charise-jewell/ https://thisisbipolar.podbean.com/e/conversations-with-charise-jewell/#comments Tue, 15 Feb 2022 17:29:02 -0800 thisisbipolar.podbean.com/a6832934-4463-3b19-bbb8-4f1738a05651 Introducing the fourth interview in our series 'Conversations With'! In this episode, Shaley Hoogendoorn talks with author and advocate Charise Jewell. Charise openly and honestly shares about her experiences living with bipolar I disorder- from symptoms, getting help, her hospitalizations, medication, stigma to the role her doctors and family have played in her healing. Powerful excerpts from her book, CRAZY - Memoir of a Mom Gone Mad are also shared giving invaluable insight into her mental health journey. Charise's story is one of perseverance and inspiration that offers help and hope to others walking a similar path. We feel honoured that she trusted us with her story. This is bipolar...

 

Meet Charise A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University in Montreal, and worked as a robotics engineer for fifteen years before becoming a writer. She proudly lives with bipolar 1 mood disorder and educates for the fair and dignified treatment of the mentally ill. Charise lives in Toronto with her husband and three children. Find out more about Charise and her memoir at www.charisejewell.com

You can also follow her on Instagram @reesechaell

 

instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​

]]> Introducing the fourth interview in our series 'Conversations With'! In this episode, Shaley Hoogendoorn talks with author and advocate Charise Jewell. Charise openly and honestly shares about her experiences living with bipolar I disorder- from symptoms, getting help, her hospitalizations, medication, stigma to the role her doctors and family have played in her healing. Powerful excerpts from her book, CRAZY - Memoir of a Mom Gone Mad are also shared giving invaluable insight into her mental health journey. Charise's story is one of perseverance and inspiration that offers help and hope to others walking a similar path. We feel honoured that she trusted us with her story. This is bipolar...

 

Meet Charise A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University in Montreal, and worked as a robotics engineer for fifteen years before becoming a writer. She proudly lives with bipolar 1 mood disorder and educates for the fair and dignified treatment of the mentally ill. Charise lives in Toronto with her husband and three children. Find out more about Charise and her memoir at www.charisejewell.com

You can also follow her on Instagram @reesechaell

 

instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​

]]> this is bipolar false No 3542 28 full CONVERSATIONS WITH - Charise Jewell BONUS EPISODE: getting a proper diagnosis BONUS EPISODE: getting a proper diagnosis https://thisisbipolar.podbean.com/e/bonus-episode-getting-a-proper-diagnosis/ https://thisisbipolar.podbean.com/e/bonus-episode-getting-a-proper-diagnosis/#comments Thu, 03 Feb 2022 19:27:29 -0800 thisisbipolar.podbean.com/ea9fc0c1-d901-3118-a044-e2da685e20d0 Join mental health advocate Shaley Hoogendoorn as she shares a few tips on getting a bipolar diagnoses. Bipolar is often misdiagnosed as major depression or anxiety. There is research that says it often takes an average of 6 years to get the correct diagnosis of Bipolar Disorder. Shaley hopes that by sharing her struggle with misdiagnosis, she can help others better advocate for themselves when reaching out. . Many people struggle with the high highs and low lows for years before getting the treatment we need despite repeatedly seeking professional help. Over a period of 10 years, Shaley was diagnosed with depression, anxiety and even disordered eating. While I she experienced all of these things, she didn’t know that they are all symptoms of Bipolar 2 Disorder. In fact the medicine she was prescribed for anxiety triggered the hypomanic episode that ultimately brought her to emergency. The problem is that we usually seek help during the depression because there is less awareness around hypomania and mania. Shaley though she was her "normal" self when hypomanic until her mood elevated so high she began spiralling. . Shaley's biggest piece of advice when seeking help is writing down your moods & symptoms to show your doctor. If you live with someone or have a close friend that can help you by recording different behaviours that they see. Try to think of your episodes over the last 6 months so your psychiatrist can see the whole picture. Our bipolar episodes can be slight or overwhelmingly intense so aren’t always aware of our odd behaviour. Be sure to talk about the mania! . We hope this video helps anyone who is worried about their severe mood swings and seeking a bipolar diagnosis. Your only job is to show up and tell the truth about your experience. You are not alone. Getting a diagnosis is scary but it is also freeing. It is our greatest hope that you can get the right diagnoses and treatment plan to help you cope. You deserve to feel better. This is bipolar... *If you are having any thoughts at all of harming yourself or others, please go straight to emergency. They can get you psychiatric help immediately. Instagram @this.is.bipolar

#thisisbipolar #thisisbipolarpodcast #mentalhealthpodcast #bipolar

]]> Join mental health advocate Shaley Hoogendoorn as she shares a few tips on getting a bipolar diagnoses. Bipolar is often misdiagnosed as major depression or anxiety. There is research that says it often takes an average of 6 years to get the correct diagnosis of Bipolar Disorder. Shaley hopes that by sharing her struggle with misdiagnosis, she can help others better advocate for themselves when reaching out.
.
Many people struggle with the high highs and low lows for years before getting the treatment we need despite repeatedly seeking professional help. Over a period of 10 years, Shaley was diagnosed with depression, anxiety and even disordered eating. While I she experienced all of these things, she didn’t know that they are all symptoms of Bipolar 2 Disorder. In fact the medicine she was prescribed for anxiety triggered the hypomanic episode that ultimately brought her to emergency. The problem is that we usually seek help during the depression because there is less awareness around hypomania and mania. Shaley though she was her "normal" self when hypomanic until her mood elevated so high she began spiralling.
.
Shaley's biggest piece of advice when seeking help is writing down your moods & symptoms to show your doctor. If you live with someone or have a close friend that can help you by recording different behaviours that they see. Try to think of your episodes over the last 6 months so your psychiatrist can see the whole picture. Our bipolar episodes can be slight or overwhelmingly intense so aren’t always aware of our odd behaviour. Be sure to talk about the mania!
.
We hope this video helps anyone who is worried about their severe mood swings and seeking a bipolar diagnosis. Your only job is to show up and tell the truth about your experience. You are not alone. Getting a diagnosis is scary but it is also freeing. It is our greatest hope that you can get the right diagnoses and treatment plan to help you cope. You deserve to feel better. This is bipolar...

*If you are having any thoughts at all of harming yourself or others, please go straight to emergency. They can get you psychiatric help immediately.

Instagram @this.is.bipolar

#thisisbipolar #thisisbipolarpodcast #mentalhealthpodcast #bipolar

]]> this is bipolar false No 119 27 full BONUS EPISODE: getting a proper diagnosis Episode 15 | TRIGGERS- what they are and what we do Episode 15 | TRIGGERS- what they are and what we do https://thisisbipolar.podbean.com/e/episode-15-triggers-what-they-are-and-what-we-do/ https://thisisbipolar.podbean.com/e/episode-15-triggers-what-they-are-and-what-we-do/#comments Mon, 17 Jan 2022 09:16:19 -0800 thisisbipolar.podbean.com/881ac794-0ea9-375c-afa5-dd7b1e2325d7 Messy Beauty with Shaley and Julie Kraft as they tackle the topic of triggers. In this episode they define what a mental health trigger is and take a closer look at the various types. Shaley and Julie also open up about their own triggers (big & small), their reactions (healthy & unhealthy!), and ways they have learned to cope. It is their greatest hope that this episode offers insight, help, and hope. This is bipolar...   *sources: Five Ways to Take Control of Your Psychological Triggers - Karen D.Sullivan www.icfyb.com You Can Do Hard Things Podcast with Glennon Doyle   Instagram - @this.is.bipolar   #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #bipolar #Mentalhealth ]]> Messy Beauty with Shaley and Julie Kraft as they tackle the topic of triggers. In this episode they define what a mental health trigger is and take a closer look at the various types. Shaley and Julie also open up about their own triggers (big & small), their reactions (healthy & unhealthy!), and ways they have learned to cope. It is their greatest hope that this episode offers insight, help, and hope. This is bipolar...   *sources: Five Ways to Take Control of Your Psychological Triggers - Karen D.Sullivan www.icfyb.com You Can Do Hard Things Podcast with Glennon Doyle   Instagram - @this.is.bipolar   #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #bipolar #Mentalhealth ]]> this is bipolar false No 3624 26 full Episode 15 | TRIGGERS- what they are and what we do Holiday Special 2021: Christmas- coping and keeping calm Holiday Special 2021: Christmas- coping and keeping calm https://thisisbipolar.podbean.com/e/holiday-special-2021-christmas-coping-and-keeping-calm/ https://thisisbipolar.podbean.com/e/holiday-special-2021-christmas-coping-and-keeping-calm/#comments Wed, 15 Dec 2021 10:11:06 -0800 thisisbipolar.podbean.com/9416cf07-0615-38fc-9e35-982e161c9bd8 SPECIAL HOLIDAY EPISODE! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share about coping & keeping calm at Christmas! Is it really ‘the most wonderful time of the year’ for them & their families? Does having bipolar disorder help or hinder them during the holidays? What tips & tricks do they have to reduce anxiety & stress? Julie and Shaley also discuss how this Christmas might still look different due to Covid-19. So, whether you’re in a bright place, a dull place, or somewhere in between, it is their greatest hope that in sharing they will offer encouragement and hope during this holiday season. This is bipolar... at Christmastime.

Instagram - @this.is.bipolar

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

#thisisbipolar #thisisbipolarpodcast #bipolar. 

]]> SPECIAL HOLIDAY EPISODE! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share about coping & keeping calm at Christmas! Is it really ‘the most wonderful time of the year’ for them & their families? Does having bipolar disorder help or hinder them during the holidays? What tips & tricks do they have to reduce anxiety & stress? Julie and Shaley also discuss how this Christmas might still look different due to Covid-19. So, whether you’re in a bright place, a dull place, or somewhere in between, it is their greatest hope that in sharing they will offer encouragement and hope during this holiday season. This is bipolar... at Christmastime.

Instagram - @this.is.bipolar

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

#thisisbipolar #thisisbipolarpodcast #bipolar. 

]]> this is bipolar false No 3443 25 full Holiday Special 2021: Christmas- coping and keeping calm CONVERSATIONS WITH -Jared Diehl CONVERSATIONS WITH -Jared Diehl https://thisisbipolar.podbean.com/e/conversations-with-jared-diehl/ https://thisisbipolar.podbean.com/e/conversations-with-jared-diehl/#comments Tue, 23 Nov 2021 09:31:40 -0800 thisisbipolar.podbean.com/438054ce-a0b6-32db-a6bf-eee45766f6e0 Introducing the third interview (our first with a man!) in our series called 'Conversations With'! In this episode, Shaley Hoogendoorn talks with 'Louder Now' podcast host and fellow advocate, Jared Diehl. Jared shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication, to the role his faith has played in his journey -all from the male perspective! Jared also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We feel honoured that Jared trusted us with his story. Jared's story is not over yet. This is bipolar...

*trigger warning - suicide attempt

Meet Jared: Jared is 36 and lives in La Verne, California. He is a regular patient at Tri-City Mental Health services and gives back to the community by sharing his testimony and struggles with mental illness. He participates in a program called Courageous Minds. Jared also works with the National Alliance of Mental Illness sharing his story with In Our Own Voice and Ending the Silence. He also hosts his own podcast called Louder Now. Jared also likes to write poetry, play hockey, run, watch movies, and make videos related to helping people with their mental health. He also loves his church in downtown Pomona and serves regularly.

 

instagram - @loudernowmh www.jareddiehl.com

instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​

SHALEY HOOGENDOORN @messybeautywithshaley

]]> Introducing the third interview (our first with a man!) in our series called 'Conversations With'! In this episode, Shaley Hoogendoorn talks with 'Louder Now' podcast host and fellow advocate, Jared Diehl. Jared shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication, to the role his faith has played in his journey -all from the male perspective! Jared also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We feel honoured that Jared trusted us with his story. Jared's story is not over yet. This is bipolar...

*trigger warning - suicide attempt

Meet Jared: Jared is 36 and lives in La Verne, California. He is a regular patient at Tri-City Mental Health services and gives back to the community by sharing his testimony and struggles with mental illness. He participates in a program called Courageous Minds. Jared also works with the National Alliance of Mental Illness sharing his story with In Our Own Voice and Ending the Silence. He also hosts his own podcast called Louder Now. Jared also likes to write poetry, play hockey, run, watch movies, and make videos related to helping people with their mental health. He also loves his church in downtown Pomona and serves regularly.

 

instagram - @loudernowmh www.jareddiehl.com

instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​

SHALEY HOOGENDOORN @messybeautywithshaley

]]> this is bipolar false No 3619 24 full CONVERSATIONS WITH -Jared Diehl Episode 14 | SHOWING UP - words that help Episode 14 | SHOWING UP - words that help https://thisisbipolar.podbean.com/e/episode-14-showing-up-words-that-help/ https://thisisbipolar.podbean.com/e/episode-14-showing-up-words-that-help/#comments Wed, 03 Nov 2021 17:04:04 -0700 thisisbipolar.podbean.com/d32c789f-bf63-3649-931d-643db4e1405e Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they explore the topic of how to support a friend or loved one living with bipolar disorder or a mental health struggle. In this follow-up episode (be sure to watch ep 13 for the flip side), they explore healthy & helpful ways of 'showing up'. Saying and doing certain things can make all the difference in the world. Shaley and Julie talk about their own experiences of being encouraged by others, as well as share valuable feedback from our listeners. It is Julie and Shaley's greatest hope that this episode will offer insight and offer practical ways of supporting others. This is bipolar.....

Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they explore the topic of how to support a friend or loved one living with bipolar disorder or a mental health struggle. In this follow-up episode (be sure to watch ep 13 for the flip side), they explore healthy & helpful ways of 'showing up'. Saying and doing certain things can make all the difference in the world. Shaley and Julie talk about their own experiences of being encouraged by others, as well as share valuable feedback from our listeners. It is Julie and Shaley's greatest hope that this episode will offer insight and offer practical ways of supporting others. This is bipolar.....

Instagram - @this.is.bipolar

#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

]]> this is bipolar false No 3376 23 full Episode 14 | SHOWING UP - words that help THIS OR THAT - fall 2021 edition THIS OR THAT - fall 2021 edition https://thisisbipolar.podbean.com/e/this-or-that-fall-2021-edition/ https://thisisbipolar.podbean.com/e/this-or-that-fall-2021-edition/#comments Mon, 18 Oct 2021 09:32:56 -0700 thisisbipolar.podbean.com/7fb86fb3-5207-384a-81d1-dd89a21272e6 Just for fun… a rousing round of 'This or That?' !! In this special bonus episode, Messy Beauty with Shaley & Julie Kraft candidly share about their favourite Fall things! Would they rather stroll through the city with a pumpkin spice latte in hand? OR pick apples in an orchard, dressed in flannel? Would they opt for a spooky halloween night or a cozy movie marathon by the fire? Tune in to find out their answers and so much more! 

This is bipolar...

@this.is.bipolar

#thisisbipolar #thisisbipolarpodcast #thisisbipolarvlog

]]> Just for fun… a rousing round of 'This or That?' !! In this special bonus episode, Messy Beauty with Shaley & Julie Kraft candidly share about their favourite Fall things! Would they rather stroll through the city with a pumpkin spice latte in hand? OR pick apples in an orchard, dressed in flannel? Would they opt for a spooky halloween night or a cozy movie marathon by the fire? Tune in to find out their answers and so much more! 

This is bipolar...

@this.is.bipolar

#thisisbipolar #thisisbipolarpodcast #thisisbipolarvlog

]]> this is bipolar false No 961 22 full THIS OR THAT - fall 2021 edition