Thinking Out Loud: A Podcast On Grief And Mental Health

Episode 92: Navigating Grief: Insights from Mark's Experience

Mon, 10 Mar 2025 19:59:54 +0000

We’re on the road to a 100 Episodes! This week’s episode features Mark, a content creator of many talents. Jermaine and mark delve into grief as Mark shares his experience with grief, mental health, how grief can shape our perspective, and much more.

Follow the podcast on Spotify and subscribe on Apple Podcasts! We’d love to hear your thoughts on this episode or any others in the catalog—please consider leaving a review on Apple Podcasts. Your feedback is invaluable!

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host:

Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Mark - https://www.instagram.com/kenkenreviews/

Socials

Thinking Out Loud (Instagram) - https://www.instagram.com/thinkingoutloudpod_/

Thinking Out Loud (TikTok) -

https://www.tiktok.com/@thinkingoutloudpod?_t=ZN-8uZjASpzlAc&_r=1

Episode 91: Unspoken Mourning Ft Ashley Faith

Thu, 12 Dec 2024 17:40:08 +0000

This week, Jermaine is joined by Ashley and the two delve into conversation about travel, grief, and the complexities of stigmatised grief. They take a deep dive into the importance of fostering inclusion within the grief community, emphasising that every experience of grief deserves understanding and support, no matter its nature. Follow the podcast on Spotify and subscribe on Apple Podcasts! We’d love to hear your thoughts on this episode or any others in the catalog—please consider leaving a review on Apple Podcasts. Your feedback is invaluable!

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host: Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Ashley Faith

Instagram - https://www.instagram.com/_asherss/

Episode 90: Love Is Blind, But Grief Isn’t Ft Maria Benkh

Wed, 20 Nov 2024 19:18:29 +0000

In this episode of Thinking Out Loud, Jermaine sits down with Maria Benkh, a contestant from Love Is Blind UK. Together, they explore the deeply personal experience of losing a parent and how grief has shaped Maria's journey. Follow the podcast on Spotify and subscribe on Apple Podcasts! We’d love to hear your thoughts on this episode or any others in the catalog—please consider leaving a review on Apple Podcasts. Your feedback is invaluable to us!

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host: Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Maria Benkh

Instagram - https://www.instagram.com/mariabenkh/

Episode 89: "How Do I Break This To Everyone Else" Ft Jeremie

Thu, 07 Nov 2024 19:19:38 +0000

In this episode, Jermaine is joined by Jeremie for a heartfelt conversation. Together, they explore Jeremie's journey through grief after the loss of a parent, the dynamics of sibling relationships during times of mourning, and much more. Follow the podcast on Spotify and subscribe on Apple Podcasts! We’d love to hear your thoughts on this episode or any others in the catalog—please consider leaving a review on Apple Podcasts. Your feedback is invaluable to us!

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host: Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Jeremie

Instagram - https://www.instagram.com/northernstardownsouth/

Episode 88: Mothers Of Angels Ft Tara Alexis

Wed, 06 Dec 2023 00:00:00 +0000

In this episode Jermaine is joined by Tara who shares her journey with grief. They delve into how her loss has affected her not only mentally but emotionally. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host: Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Tara Alexis

Instagram - https://www.instagram.com/northernstardownsouth/

Episode 87: ”No One Wants To Talk About It” Ft Kenny

Mon, 14 Aug 2023 01:32:04 +0000

In this episode we are joined by Kenny who takes us back to a series of events that has happened in her life. We delve into loss, life after loss and why mental health is such a taboo. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts: Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Kenny

Instagram - https://www.instagram.com/coco_popz_/

Episode 86: ”I Owned Four Mental Health Companies” Ft George Johnson

Tue, 01 Aug 2023 04:01:54 +0000

In this episode Author and Entrepreneur, George Johnson, joins the podcast to talk about life growing up and series of events that not only impacted his mental health but shaped his outlook on life.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts: Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

George Johnson

Instagram - https://www.instagram.com/2xcrossed/

Episode 85: ”I Always Thought I Would Never Get Married” Ft Jeffrey Boadi

Wed, 25 Jan 2023 16:49:07 +0000

Welcome back to another episode and the first one of the year at that! Marlon and Jermaine are joined by Jeffrey Boadi, a man doing amazing work in the health and nutrition space. Jeffrey sits down with the boys to talk about the loss of his wife and the journey to acceptance, and moving forward with grief.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/ Marlon

Guest:

Jeffrey Boadi

Instagram - https://www.instagram.com/jeffreyboadi/

Website - https://bio.site/jeffreyboadi Books mentioned in this episode: Option B: Facing Adversity, Building Resilience, and Finding Joy - shorturl.at/deHQT

Episode 84: Understanding Autism Ft Rebecca Iku

Wed, 14 Dec 2022 18:13:34 +0000

This week's conversation delves into autism and understanding the early signs, the stigma, the mental impact of being an autism parent, and more. Rebecca joins Jermaine for this week's episode to share her experience of raising a child with autism and why she feels it is important to raise awareness. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host:

Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Rebecca

Instagram - https://www.instagram.com/rebeccaiku/

Youtube - https://www.youtube.com/channel/UCp4jx0JS1J-qhWss7IyqnJg

Tiktok - https://www.tiktok.com/@rebeccaiku?_t=8YB2yAPkRqY&_r=1

Socials:

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://www.tiktok.com/@thinkingoutloudpod?_t=8XEAWig3axZ&_r=1

Episode 83: ”It’s A Lot For Someone That Has Just Lost Her Husband”

Wed, 30 Nov 2022 19:16:44 +0000

On this week's episode Jermaine is in conversation with previous guest, Dami. They take a deep dive into Netflix series, From Scratch and discuss the themes and the key takeaways. If you haven't already this one show you don't want to skip. Catch it on Netflix whilst you still can.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Host:

Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Dami - https://www.instagram.com/dee_opaleye/

Socials:

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://www.tiktok.com/@thinkingoutloudpod?_t=8XEAWig3axZ&_r=1

Episode 82: ”Every Part Of My Life Was Affected By Sickle Cell” Ft Alidor

Thu, 10 Nov 2022 02:17:14 +0000

On this week's episode Alidor, also known as A-Star, joins the podcast for a topic, we feel, is not spoken about enough. Through panel discussions and charitable work, the conversation on sickle cell is becoming much more prevalent. Alidor shares with us his experience with sickle cell, how it can affect relationships, the mental impact it has had on him, and why genotypes are important.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/ Co-Hosts: Marlon Ben - https://www.instagram.com/benacquaah_/

Guest:

Alidor - https://www.instagram.com/astarmusicuk/

Socials:

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://www.tiktok.com/@thinkingoutloudpod?_t=8XEAWig3axZ&_r=1

Episode 81:”Storytelling Is My Superpower” Ft Sherrie Barch

Wed, 26 Oct 2022 18:36:20 +0000

This week best selling author, Sherrie Burch, joins the podcast to talk about Heaven's Bell. Jermaine and Sherrie delve into the inspiration behind her book, the impact it's had, how it has helped people start a conversation on grief, and plenty more!

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Guest:

Sherrie Barch - https://www.instagram.com/sherriebarch/

Book:

Heaven's Bell - https://www.heavensbell.com/

Episode 80: ”Stay Out Of People’s Wombs” Ft Laura

Thu, 13 Oct 2022 02:14:27 +0000

This week's episode is in support of baby loss awareness week and aims to spread awareness on miscarriage. Jermaine is joined by former guest Laura, who sits with him to talk about her experience, the unacceptable stigma some women face after baby loss, cultural expectations on marriage and pregnancy, and the sacredness of birth.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Guests:

Laura - https://www.instagram.com/elleseinti/

Episode 79: Growth, Grief & Gratitude Ft Abby

Wed, 28 Sep 2022 16:22:54 +0000

On this week’s episode, Jermaine is joined by previous guest Abby. They delve into the new journey is about to embark on: marriage. She talks about her proposal and how she felt, her mum not being at her wedding, why she thought she was never going to get married, and more.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Guests:

Abby - https://www.instagram.com/abbykillpartrick/

Episode 78: ”Banking Can Be Anxiety Inducing” Ft Hilary

Wed, 03 Aug 2022 18:53:21 +0000

On this week’s episode, Jermaine sits down with Hilary, an investment banker who discusses her career journey in male dominated industry, having self-belief, setbacks, and the things she does to help her mental wellbeing, and more.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Guests:

Hilary - https://www.instagram.com/ihilarity/

Episode 77: ”Everybody’s Process Is Different” Ft Amenze

Wed, 06 Jul 2022 19:14:18 +0000

This week's episode is a very special episode as it is our first episode recorded overseas. Whilst Jermaine was in Dallas he met Amenze and invited her on to the podcast for a conversation. They spoke about catching flights, why planes should be designed with tall people in mind, and in true Thinking Out Loud fashion, they spoke about loss. Amenze speaks about the loss of her dad to covid, how it has affected her relationships, how grief makes you more emphatic, and much more! Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Amenze - https://www.instagram.com/helloamenze/

Episode 76: ”Grief Is Unique As Your Fingerprint” Ft Henika Petal

Wed, 15 Jun 2022 10:37:52 +0000

On this week's episode the boys sat down with Henika Patel. Henika is a yoga teacher and founder of the School Of Sensual Arts. She joins the podcast to share her journey with grief and how yoga has helped her overcome depression and the physical numbness she experienced because of her loss. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Henika Petal - https://www.instagram.com/henikapetal/

School Of Sensual Arts - https://schoolofsensualarts.co.uk/off...

Letters From The Grief Club (Pre-Order) - https://uk.jkp.com/products/letters-f...

Episode 75: Sibling Grief Ft Dami

Wed, 01 Jun 2022 09:00:00 +0000

On this week's episode the boys sit down with guest, Dami, who joins the podcast to talk about processing the loss of her sister at a young age, how it affected her and her family, men opening up, cultural perspectives on loss, and more! Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Dami - https://www.instagram.com/dee_opaleye/

Episode 74: When Grief Gets Complicated

Wed, 18 May 2022 11:27:30 +0000

On this week's episode the boys are talking about celebrating death and whether it is ever justified to rejoice that somebody is no longer here. They speak about when public figures, who were disliked, passed away. And on a final note, they delve into how grief can be complex for those who have lost someone who didn't exactly have a good reputation. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Episode 73: The Strong Black Woman Narrative Ft Cassandra

Wed, 04 May 2022 19:48:24 +0000

On this week's episode Cassandra joins the podcast, for the second time, to talk about her experience with pregnancy, the mental pressures of motherhood, why the strong black woman narrative can be mentally damaging, and more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Cassandra - https://www.instagram.com/cassiex1x/

Episode 72: Money, Debt, And Mental Health

Wed, 20 Apr 2022 00:11:32 +0000

On this week's episode Marlon joins the boys for another conversation. They delve into money, debt, how it could impact our mental health, and why keeping up with the joneses does more harm than good. Tune in! Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Episode 71: ”We All Came From Broken Homes”

Wed, 06 Apr 2022 14:08:57 +0000

This week Marlon, a close friend of Jermaine and a regular guest on the podcast, joins the podcast to discuss coming from a broken home. The boys talk about the ways in which being in a single parent household can affect you mentally, emotionally, some of the possible benefits of growing up in nuclear family unit, and the baby mother/father culture. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Episode 70: The Business Of Funerals Ft Louise Winter

Wed, 23 Mar 2022 15:11:02 +0000

On this week's episode and also what is our 70th episode! Author, TEDx Speaker, and Funeral Director, Louise Winter joins the podcast to talk about her business, Poetic Endings, the state of the funeral industry, having the right balance between business and emotions, the economics of funerals, and more! Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Louise Winter - https://www.instagram.com/poetic_endings/

Louise's Book - https://www.instagram.com/LifeDeathWhat/

Website Of The Book - https://www.lifedeathwhatever.com/

Poetic Endings - https://www.poetic-endings.com/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 69: ”With Pain Comes Purpose”

Wed, 09 Mar 2022 01:58:21 +0000

This week the boys sit down for their 69th episode to talk about the recent loss of Jamal Edwards, his legacy, the importance of legacy, and more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 68: My Sisters Are Not Good At Wrestling Ft Abi Shotade

Wed, 23 Feb 2022 02:01:38 +0000

On this week's episode the boys sat down with Abi again. They talk about her children's book, My Sisters Are Not Good At Wrestling, as a way to help her children understand grief in a creative way. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Abi Shotade - https://www.instagram.com/in.everyseason/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 67: ”I Felt Like I Had To Project Manage My Mum’s Death” Ft Sally & Imogen

Wed, 09 Feb 2022 13:27:36 +0000

Trigger warning: there is a mention of suicide in this episode.

On this week's episode Sally and Imogen, the women behind Good Mourning join the podcast to talk about their experience with grief as they both lost their mothers suddenly. Good Mourning is a podcast they both created together to talk about their loss and how it affected them. In the episode they share how grief made them feel, and the importance of authenticity when starting a podcast on grief. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Sally - https://www.instagram.com/goodmourningpodcast/

Imogen - https://www.instagram.com/goodmourningpodcast/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 66: Male Infertility & Mental Health Ft Marlon Reynolds

Wed, 26 Jan 2022 10:00:00 +0000

On this week's episode the boys talk all things male infertility and the ways in which it could affect men that experience it. Marlon joins the podcast to delve into the conversation and also shares an incident that occurred when he was younger and how that affected him physically and mentally. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guest:

Marlon Reynolds

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 65: ”Am I Desensitized Or Drained”

Wed, 12 Jan 2022 01:35:13 +0000

After a short hiatus, the boys are back with the first episode of the year! A happy new year to all and a big thank you to everyone that has been supporting the podcast by listening, sharing, and giving reviews. On this week's episode the boys talk about desensitization and grief, the impact of covid, vulnerability, and more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 64: Moving On After The Loss Of A Partner Ft Jack Marua

Wed, 15 Dec 2021 12:14:30 +0000

On this week's episode, the boys are talking to Jack Marua. He delves into the loss of his long term partner, moving on after her death, dealing with the reception of his new relationship, and much more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guest:

Jack Marua - https://www.instagram.com/jackiemarua/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 63: ”Can You Be An Expert In Grief?” Ft Cassandra

Tue, 30 Nov 2021 23:59:00 +0000

On this week's episode, social media influencer, and speaker, Cassandra joins the boys to talk about the loss of her mother, public speaking, how her mother's passing inspired her to come out of her comfort zone, climbing Ben Nevis, and much more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guest:

Cassandra - https://www.instagram.com/cassiex1x/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 62: Grief And Probate Ft Tara And Tanya

Wed, 17 Nov 2021 12:53:37 +0000

On this week's episode, sisters, Tara and Tanya, join the podcast to talk about their dad who passed away in March 2017. They delve into his diagnosis, the care he received in hospital, the motivation behind their blog, Grief Probate Journey, and how dealing with probate has impacted their grief. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guests:

Tara - https://www.instagram.com/grief_probate_journey/

Tanya - https://www.instagram.com/grief_probate_journey/

Grief Probate Journey Blog - https://griefprobatejourney.com/

Thinking Out Loud (Socials)

Instagram - https://www.instagram.com/thinkingoutloudpod_/

Tiktok - https://vm.tiktok.com/ZM8b9HJyx/

Episode 61: ”They Were Buried On The Same Day” Ft Vanessa

Wed, 03 Nov 2021 18:55:29 +0000

In this episode Jermaine and Ben speak with guest, Vanessa, about depression, losing her parents less than 6 months apart from each other, therapy, and much more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Guest:

Vanessa - https://www.instagram.com/nessadeex/

Episode 60: Grief And Friendships

Wed, 20 Oct 2021 10:48:55 +0000

You're listening to our 60th episode! Thank you if you've been listening from the beginning or even if this is your first time tuning in, we are very much grateful for the support. In this episode Jermaine talks about how grief affected his friendships, ways friends can support someone who is grieving, and why grief feels so lonely. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Episode 59: Miscarriage For Men

Wed, 06 Oct 2021 10:04:50 +0000

Last year's episode in aid of Baby Loss Awareness Week we sat down with Laura who shared her experience with miscarriage and how it affected her. This year we are continuing the conversation but this time round from the male perspective. Jermaine and Ben sat down with Chris, Daniel, and David to talk about their experience with miscarriage, their platform Miscarriage For Men, breaking the stigma, and more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/ Miscarriage For Men - https://www.instagram.com/miscarriageformen/ Miscarriage For Men (Website) - https://www.miscarriageformen.com/

Guests:

Chris Whitfield - https://www.instagram.com/chris_whitfield1987/

Daniel Rose -

David Keating

Episode 58: ”She Was My Biggest Cheerleader” Ft Safira

Wed, 22 Sep 2021 08:37:52 +0000

On this week's episode Jermaine sits down with guest, Safira. They talk about the death of her mother, how grief impacted her mental health, loneliness, finding the balance between vulnerability and not expressing grief, and much more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Safira - https://www.instagram.com/safiraocean/

Episode 57: ”You‘re More Than Just A Bereaved Parent” Ft David Roberts

Wed, 08 Sep 2021 13:58:16 +0000

Psychology Professor and Author David Roberts joins the boys to talk about his daughter,Jeannine, who passed away in March 2003. He talks about his book,When The Psychology Professor Met The Minister, living life purposefully, and how his daughter's death has changed his outlook on life. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

David Roberts - https://www.instagram.com/daver3103/

When The Psychology Professor Met The Minister (Book)

https://psychologyprofessorandminister.com/

https://www.amazon.co.uk/When-Psychology-Professor-Met-Minister-ebook/dp/B08XPCLP2X

Episode 56: Mentally Coping With Moving Abroad Ft Aisha Alli

Tue, 24 Aug 2021 23:59:00 +0000

In this week's episode friend of Jermaine, Aisha, joins him on the podcast to talk about relocating to China, the mental challenges she faced, the ways she manages and preserves her mental well-being, and why she relocated. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guests:

Aisha Alli - https://www.instagram.com/aishpish/

Episode 55: Love Island, Mental Health, And Online Trolling

Mon, 09 Aug 2021 09:21:54 +0000

In this bonus episode Jermaine is joined by fellow love island enthusiasts, Zainab and Rosie, to discuss the show's popularity, the ways it can affect the contestant's mental health, the affects of online trolling on social media, and much more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guests:

Zainab - https://www.instagram.com/zeylc/

Rosie - https://www.instagram.com/rosieszumowski/

Episode 54: Finding Happiness While Grieving Ft Marlon Reynolds

Tue, 03 Aug 2021 23:59:00 +0000

In this week's episode Marlon joins Jermaine, making it his fourth appearance on the podcast...we think. Doesn't matter anyway as we love a recurring guest! They discuss the pursuit of happiness, finding happiness while grieving, and delve into why happiness is a journey rather than a destination. Tune in and enjoy! Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest: Marlon Reynolds

Episode 53: "People Don't Need To Die For You To Appreciate Them" Ft David (DK)

Tue, 20 Jul 2021 23:59:00 +0000

David, also known as DK, joins Jermaine and Ben to talk about loss and appreciation. David lost his father at 15 during his GCSEs, he talks about how the loss made him feel, the importance of appreciating people whilst they are still alive, and why experience isn't always the best teacher.

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

David (DK)- https://www.instagram.com/officialdk100/

Episode 52: Football,Mental Health, And Racism Ft Viv Solomon-Otabor

Tue, 06 Jul 2021 23:56:37 +0000

This week footballer Viv Solomon-Otabor joins the boys on the podcast. They talk about his career, trials and rejections, signing his first professional contract, and he shares how racism in the sport impacted his mental health.

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Viv Solomon-Otabor - https://www.instagram.com/vivsolomonn/

Episode 51: Bereavement in Childhood And Adulthood Ft Teni

Tue, 22 Jun 2021 23:59:00 +0000

On this week’s episode Jermaine sits down with Teni, creator of The Voiceless Thoughts Hub, an Instagram page she created to share her grief and express the various emotions that come with it. She talks about dealing with the loss of her mother and the impact it had on her childhood, and navigating through grief in adulthood due to her most recent loss of her sister, Siscee, last year.

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Teni - https://www.instagram.com/voicelessthoughtshub/

Episode 50: Fatherhood, Finances, And Fears Ft Marlon Reynolds

Fri, 18 Jun 2021 23:59:00 +0000

In celebration of Father’s Day this Sunday, we have decided to give you a bonus episode which also happens to be our 50th episode! We appreciate all those that have tuned in, whether you’ve listened to one episode or all 49- we appreciate you all. In this episode Jermaine is joined by Marlon, who was our first guest on the podcast, to talk about fatherhood, the highs and lows of it, the fears, and the values he wants to instil in his children. Enjoy! Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Marlon Reynolds

Episode 49: "I Wake Up....And I'm A Widow" Ft Abi Shotade

Tue, 08 Jun 2021 23:59:00 +0000

In this week’s episode the boys are talking to host of the In Every Season podcast, Abi Shotade about her husband who died in a car accident. She talks about being young and widowed, juggling grief and motherhood, the dating scene as a widow, and much more.

Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:
Abi Shotade - https://www.instagram.com/in.everyseason/

Episode 48: Making Peace With Your Grief Ft Joshua Ben-Solomon

Tue, 25 May 2021 23:58:00 +0000

In this week's episode we are joined by another international guest, Joshua, who is speaking with us from India. We had an open and truthful conversation about all things grief and how people who have experienced loss make peace with their grief. We talk about the murder of his girlfriend, suffering from PTSD, and why he no longer had anger towards her murderer. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Joshua Ben-Solomon - https://www.instagram.com/joshuabensolomon/

Joshua also has a page where he documents and share various grief related thoughts. Check it out! - https://www.instagram.com/navigatinggriefandloss/

Episode 47: "I'm Privileged She Was Chosen To Be My Grandmother" Ft Leah Charles-King

Wed, 12 May 2021 14:25:31 +0000

Multi Award-Winning Radio and TV presenter, and Bipolar UK Ambassador, Leah Charles-King joins Jermaine to share the beautiful memories she had with her grandmother, Ms Beatrix or widely known as Ms Bea, in St Lucia. They spoke about her passing, flying back to St Lucia during the pandemic for the funeral arrangements, honouring her grandmother's wishes to be buried in the UK, and how down to earth she was.

Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.
Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Leah Charles-King - https://www.instagram.com/leahcharlesking/ Leah has advocated and started to do a lot of work to destigmatize mental illnesses like bipolar and raise awareness by sharing her experience. Check out the following links to see more of the work she is doing: Illuminate Mental Health - https://www.instagram.com/illuminatemh/ Bipolar UK - https://www.instagram.com/bipolar_uk/

Episode 46: Leaving A Toxic And Abusive Relationship Ft Afsa Rosette

Wed, 28 Apr 2021 10:21:14 +0000

Trigger warning: In this episode we are talking about domestic abuse and there is also a mention of suicide.

This week Jermaine and Ben are joined by Emotional Wellness Coach and Domestic Abuse Survivor, Afsa Rosette. Afsa sits down with the boys to talk about her physically and emotionally abusive relationship, the mental impact of it, and what she's learned from it.

Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.
Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Afsa Rosette - https://www.instagram.com/afsa_rosette/

Episode 45: Surviving A Traumatic Brain Injury And Overcoming Depression Ft Ryan Nurse

Fri, 16 Apr 2021 15:58:01 +0000

In this bonus episode Ben is joined by TBI (Traumatic Brain Injury) survivor, Ryan Nurse, who opens up about his attack which led to his brain injury. They talk about the physical and mental impact of his injury, overcoming depression, and how this had led him to come out of his comfort zone.

Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts: Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest: Ryan Nurse - https://www.instagram.com/fool.around.the.world/

Episode 44: "Children Are Smarter Than We Think" Ft Mark Lemon

Wed, 14 Apr 2021 11:51:05 +0000

This week author and podcaster (Grief Is My Superpower) Mark Lemon joins the boys to talk about his traumatic experience with grief when his father was murdered. The trauma changed him, shaped him, and gave him this sense of purpose to educate children on grief through books. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts: Jermaine - https://www.instagram.com/maine_thoughts/
Ben - https://www.instagram.com/benacquaah_/
Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/ Guest:
Mark Lemon - https://www.instagram.com/marklemonofficial/
Mark's books can be found at:
https://www.lemondropbooks.co.uk/products/the-magical-wood-audiobook

Episode 43: "You Need To Run A Household Not A Hotel" Ft Koby Adom

Wed, 31 Mar 2021 20:22:23 +0000

This week Film and TV director Koby Adom joins Jermaine and Ben for what turned out to be a very therapeutic conversation on having faith, setting boundaries, self-love, and the important lessons that Koby learnt through his mother’s death and how that has led to him setting boundaries of his own.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Koby Adom - https://www.instagram.com/directedbykoby/

Episode 42: "I'm A Recovering Perfectionist" Ft Ashley and Amani

Sat, 20 Mar 2021 14:15:23 +0000

Feelings of self-doubt and not feeling good enough can be normal under certain circumstances but constantly telling yourself you aren't good enough for something to the point where you talk yourself out opportunities or moments you know will help with your personal development can be damaging to your mental health and self-esteem. This week the boys are in conversation with fellow podcasters Ashley and Amani from Thoughts At The Mic podcast to talk about imposter syndrome, self-doubt, perfectionism, and various ways in which we can overcome these things. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts: Jermaine - https://www.instagram.com/maine_thoughts/ Ben - https://www.instagram.com/benacquaah_/ Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/ Guests: Ashley - https://www.instagram.com/ashley_topz/ Amani - https://www.instagram.com/_amanisamah/

Episode 41: "I Do Not Want Anyone Trying To Be My Stepmum" Ft Abby Killpartrick

Sun, 14 Mar 2021 11:10:22 +0000

In this bonus episode, in honour of Mother's Day, the boys sat down with Abby. They talked about the first, second, and third lockdown and how it has impacted her mental health, celebrating milestones, and why Abby is okay with her father dating again for the first time since the passing of her mother. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts: Jermaine - https://www.instagram.com/maine_thoughts/ Ben - https://www.instagram.com/benacquaah_/ Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/ Guest: Abby Killpartrick - https://www.instagram.com/abbykillpartrick/

Episode 40: Orphan-ish Ft Ashley Fields

Wed, 10 Mar 2021 22:20:41 +0000

This week the boys are joined by Ashley Fields creator of the grief platform, Orphan-ish, which has undoubtedly become a great resource for those dealing with bereavement. Ashley can relate to the boys when it comes to grief as she lost both of her parents. We talk about how it has not only become a way for her to be transparent about her grief but a resource for many others who find themselves grieving. Ashley shares the causes of her parents passing, and we delve into grief cliches discussing some of the most common ones we've been told.

Ashley has also started to speak about her journey on several platforms. Check out her interview with Voyage Dallas.

Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine - https://www.instagram.com/maine_thoughts/

Ben - https://www.instagram.com/benacquaah_/

Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Ashley Fields - https://www.instagram.com/orphan_ish/

Voyage Dallas Interview - http://voyagedallas.com/interview/rising-stars-meet-ashley-l-fields-msed-dallas

Episode 39: "My Mum Was Pratically My Best Friend" Ft Tracey Obaretin

Wed, 03 Mar 2021 18:05:27 +0000

On this week’s episode the boys are talking to Tracey who joins them to share her story about her mother, Dorcas, who passed away in October 2018. She talks about her mother’s cancer diagnosis, having to break the news to her younger sister, why she enjoyed planning the funeral, and much more. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts: Jermaine - https://www.instagram.com/maine_thoughts/ Ben - https://www.instagram.com/benacquaah_/ Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/ Guest:

Tracey - https://www.instagram.com/its_tracee/

Episode 38: Marriage And Mental Health Ft Ola The Comedian

Wed, 24 Feb 2021 00:34:27 +0000

This week we have guest, Ola The Comedian on the podcast. Ola joins Jermaine to talk about marriage and relationships, how he mentally prepared for his own marriage, the beauty of vulnerability, and why he almost gave up on the idea of marriage. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated. Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos Hosts: Jermaine - https://www.instagram.com/maine_thoughts/ Ben - https://www.instagram.com/benacquaah_/ Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/ Guest: Ola - https://www.instagram.com/olathecomedian/ Sunday Service - https://www.instagram.com/sundayservicewithola/

Episode 37: Love Insured Ft Kelly Adonteng

Wed, 17 Feb 2021 00:36:00 +0000

In this week’s episode Jermaine is joined by Financial Planner Kelly Adonteng to talk about life insurance, the misconceptions, the difference between life insurance and assurance, and why Love Insured is more than a service.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Kelly Adonteng Instagram - https://www.instagram.com/loveinsured/

Love Insured Facebook - https://www.facebook.com/loveinsuredd/

Love Insured Website - https://www.loveinsured.co.uk/

Episode 36: "Is Love Enough?" Ft Cristine

Sun, 14 Feb 2021 00:18:00 +0000

We have an extra episode this week! Happy Valentines Day to you all. We are joined by Cristine to talk all things romance, love languages, and that four letter word and debate whether it is enough.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Cristine Instagram - https://www.instagram.com/iamcroe/

Cristine Twitter - @iamcroe

Pen Talk Instagram - https://www.instagram.com/pentalkuk/

Blagape Instagram - https://www.instagram.com/blagape/

Episode 35: Grieving While Abroad Ft Shuma Rouf

Wed, 10 Feb 2021 11:50:00 +0000

In this week’s episode the boys are joined by the creator and face behind Spoken Grief , a platform that provides insight into grief and stories from a variety of people who have experienced grief in one way or another.

Shuma opens up about the loss of her mother who passed away in 2015 after battling cancer, moving abroad to Saudi Arabia and the conflicts it caused, delayed grief, and much more.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Shuma Rouf Instagram - https://www.instagram.com/shu.maa/

Spoken Grief Instagram - https://www.instagram.com/spokengrief/

Episode 34: Losing Both Parents, Depression, And Developing Anxiety

Wed, 03 Feb 2021 12:17:00 +0000

Trigger warning: there is a mention of suicide in this episode.

Losing both parents at an early age and in your mid-twenties brings about a myriad of emotions. Dealing with grief can be difficult and could lead to hopelessness and depression or anxiety.

In this week’s episode the boys talk about experiencing grief following the loss of their parents. Ben talks about depression taking a toll on him, Jermaine shares why he developed anxiety, and more.

This episode will provide insight into cumulative grief and the emotions and feelings that occur from it. If you have experienced the loss of a parent or both parents we hope that this conversation provides you with a piece of hope that you will be able to adapt to this new normal and find joy again.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Episode 33: "Social Media is the biggest evil eye" Ft Gina Adu

Wed, 27 Jan 2021 15:31:00 +0000

On this week’s episode we are talking with our guest,Gina Adu, about sharing grief on social media and how it can be toxic due to negative comments and people trying to police what is acceptable and what is not. Are people uncomfortable with people sharing grief? Should those expressing the loss of a loved or loved ones put trigger warnings on what they are sharing? These, and more, are things we discussed and try to reflect on.

Gina also talks about losing her father, why she decided not to go to his funeral, and seeking closure.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Gina Adu - https://www.instagram.com/ginavsjeana/

Check out her music channel if mukbang, and good music of course, is your thing:

https://www.youtube.com/channel/UCNOtSFghK1as5xhKXSTReRg/videos

Episode 32: Lessons Learnt From Grief (Part 2)

Wed, 20 Jan 2021 00:00:00 +0000

On this week’s episodes Jermaine shares some of the lessons he has learnt from his grief. Jermaine lost his father at 23 and his mother at 24. Losing both parents was hard, and still is, to deal with but over the years the lessons has shaped him and changed his outlook on life.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 31: "Sometimes Coping Is Not Coping" Ft Marlon Reynolds

Wed, 13 Jan 2021 10:28:00 +0000

In this week’s episode Marlon, who was our first guest on the podcast, joins us for this week’s conversation. Marlon lost his father 7 years ago to cancer and he has had a difficult but reflective journey with grief. In episode 8 he talks about the lessons it has taught and the experience of losing his father to becoming one.

During this conversation we talk about the ways in which we have coped with grief, how grief has hindered us, and much more.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Marlon Reynolds

Episode 30: Lessons Learnt From Grief (Part 1)

Wed, 06 Jan 2021 11:41:00 +0000

30 Episodes in! A big thank you to the avid listeners, and welcome to the podcast for those of you listening for the first time. On this week’s episodes Ben shares some of the lessons he has learnt from his grief. Ben lost his father at 12 and his mother at 19. Losing both parents was not easy and it affected him deeply. Feelings of depression and anxiety seeped in throughout his journey with grief.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 29: A New Year With Grief

Fri, 01 Jan 2021 00:00:00 +0000

Happy New Year! May 2021 be a better year than 2020, bit optimistic right? We can only try because who knows what to expect anymore. In this episode we discuss our attitudes towards this new year, the way we dealt with grief in the past year and how we plan to deal with it in this new year, and new year resolutions.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 28: The Angel With Headphones Ft Paul Donaldson

Wed, 30 Dec 2020 09:35:00 +0000

We are back with another episode and we are ending the year with this episode doing what we do best: talking about grief. We are joined by Paul Donaldson this week with whom we have an open and honest conversation with about the loss he has encountered throughout his life. His journey with grief began with the loss of his first stepdad and at the age of 19 he lost his biological mother. Paul talks us through his journey and the battles he faced between his grief and the road to recovery. He shares some of his darkest moments battling suicidal thoughts and why he now has a changed mindset to live more intentionally and purposefully.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Paul Donaldson - https://www.instagram.com/officialbrixtonboy/

Episode 27: Christmas Classics, Traditions, And Family Ft Kelly Nwagboso

Fri, 25 Dec 2020 18:00:00 +0000

Merry Christmas People! Wishing you all a lovely Christmas and hoping that its been a joyful and festive occasion. I know this Christmas may seem a bit strange with all that is happening in the world but despite that we hope that you are still able to enjoy with family and loves one and really do YOU this year. It is not about spending Christmas how others want you to but about spending it the way you feel best.

In this bonus episode Jermaine is joined by guest, Kelly Nwagboso, the two discuss Christmas songs, traditions, what is going to be a Christmas classic (song wise) in years to come, and more.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Kelly Nwagboso

Episode 26: Getting Through The Fog Ft Maiy Satara Cade

Wed, 23 Dec 2020 00:00:00 +0000

In this episode Jermaine is joined by Maiy and they discuss her grief that came about as a result of her mother passing. During that time she also dealt with more grief as her grandmother, who she was very close with, passed away. We explore the highs and lows of her grief and how she is finally getting through the fog that is grief.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Maiy - https://www.instagram.com/maiymaiy/

Episode 25: Faith And Grief Ft Francis Tshikaya

Wed, 16 Dec 2020 00:00:00 +0000

Welcome back to another episode with your hosts, Jermaine and Ben, this is our 25th episode! This week we are joined by Francis Tshikaya. We discuss his journey with grief and how his faith in God has helped him come to terms and deal with the death of his father who he lost to cancer in 2017. We spoke about societal expectations when it comes to men and emotions, having a support system, Christianity and grief, and much more.

If you have any questions about this episode or there is something you would like to ask Francis in regards to his journey with grief or faith, you can contact him at francistshikaya@gmail.com

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Francis Tshikaya

Episode 24: Living With Loss Ft Jodie

Thu, 10 Dec 2020 01:20:00 +0000

Trigger warning: In this episode we talk about suicide.

On this week’s episode we are joined by a special guest, Jodie, who has blessed us with her time and presence to share her experience with grief following the death of her sister Georgia.

Jodie opens up about her grief journey and how she has mentally dealt with the loss of her sister. Georgia (who she also refers to as George) died by suicide on the 4th December 2017. We talk about suicide, what is the correct phrase to use when talking about a suicide related death, the misconceptions of suicide, ways mental health for students can be improved, and much more.

Jodie runs an Instagram page called @living.with.loss_ which she uses as a safe space to talk about grief, mental health and share experiences of this new life without her sister.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Jodie - https://www.instagram.com/living.with.loss_/

Episode 23: Destination Addiction

Wed, 02 Dec 2020 00:00:00 +0000

Destination Addiction is this belief that happiness and success is a destination. As individuals we can become addicted to this idea that happiness lies somewhere else rather than with you and where you’re currently at. In this brief episode Jermaine discusses this and expresses the importance of being content but not complacent.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 22: Death Anniversaries

Sat, 28 Nov 2020 19:44:00 +0000

During this week’s episode we are talking about death anniversaries, how we have dealt with them, and we explore whether there is a right a wrong way to honour a loved one or loved ones that have passed.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 21: Coasting Through Grief Ft Poppy Chancellor

Wed, 18 Nov 2020 00:00:00 +0000

On this week’s episode we are joined by paper cut artist, Poppy Chancellor, who joins us to talk about her experience with grief. Poppy talks about the death of her father, expressing her grief through art and it also allowing her to connect with others who had also been dealing with loss.

She reflects on how she dealt with her grief and why it is important to coast through grief at times rather than trying to deal with it all at once.

Poppy also runs monthly meet ups to facilitate conversation and provide a safe space for people who have experienced bereavement. For more information on this you can check out the Instagram page: @thegriefcase

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Poppy Chancellor - https://www.instagram.com/poppyspapercuts/

Check out Poppy’s amazing art at www.poppyspapercuts.com

Episode 20: Toxic Positivity

Thu, 12 Nov 2020 13:57:00 +0000

In this episode we talk about toxic positivity and how it can be detrimental in the grieving process. Being positive is not a bad thing, trying to stay positive when going through a situation is also not a bad thing and it can often help in dealing with the situation. Supressing and dismissing emotions that should be natural to a situation because someone else could have it worse, or because you may have dealt with situations that were a lot bigger than the current situation so you don’t need to be upset, are ways in which toxic positivity is reinforced.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 19: "I Knew My Dad Killed My Mum" Ft Gina Jackson

Wed, 04 Nov 2020 15:11:00 +0000

Happy new month to our existing listeners and welcome new listeners we hope you enjoy this episode and many more that is to come. In this week’s episode we have special guest, Gina, in the studio and we talk about her journey with grief. Gina lost her mother to domestic violence at the age of 3. She dealt with grief from a young age but also had to deal with knowing that her Father was the cause of this.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Gina Jackson Instagram - https://www.instagram.com/ginajackson__/

Gina's Youtube Channel - https://m.youtube.com/user/Roughrubies

Gina also has a Youtube channel where vlogs and shares her experience with life without her mother. Hit the link below to check it out and subscribe

Episode 18: "She Used Her Grief As A Form Of Activism"

Wed, 28 Oct 2020 16:05:00 +0000

This week’s episode is a dedication to Black History Month as the discussion is on prominent figures in black history who advocated for racial equality and civil rights for black lives. Black lives have always mattered and this is not something we have come to realise due to recent events.

The likes of Mami Till, the mother of Emmet Till, was instrumental in the fight for change in an era of extreme racism. Today’s episode also focuses on what is happening in Nigeria with #EndSars.

The Special Anti-Robbery Squad (SARS) is a unit of the Nigerian police that was set up, in 1992, to tackle and solve violent crimes.Members of SARS have abused their power by carrying out the same crimes they were put in charge to solve.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 17: The Silver Lining in Grief Ft Ben May and Jack Baxter

Wed, 21 Oct 2020 10:09:00 +0000

We are back with another episode and we would like to show a big appreciation to all those that have been tuning and sharing our episodes. This week we have Jack and Ben with us in the studio to discuss the silver lining in their grief as they both lost their fathers.

We also talked about their amazing charity, TNN (The New Normal), which has connected so many young people together going through grief. They host meetings to facilitate a safe space for people to come together and talk about their grief, and even listen if talking is not something they feel comfortable doing yet.

If you would like to find out more information about the work of TNN please visit https://www.thenewnormalcharity.com/

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guests:

Ben May - https://www.instagram.com/ldn_brbr/

Jack

Episode 16: 'It Can Be Such A Lonely Island' Ft Laura Seinti

Wed, 14 Oct 2020 18:49:00 +0000

In this week’s episode we are discussing baby loss in aid of Baby Loss Awareness Week (9thOctober – 15th October). We are also joined by our special guest, Laura, who discusses her experience with baby loss with us. Her story is inspirational and educational at the same time.

She talks about her miscarriages, how counselling was surprisingly helpful, and she shares her advice she would give to those who have experienced this type of loss.

During this episode Laura also talked about ‘Tommy’s’ who are a research organisation. They fund research into miscarriage, stillbirth and premature birth. For further information on the organisation you can visit the website at www.tommys.org or follow their page on Instagram @tommys

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest:

Laura Seinti - https://www.instagram.com/elleseinti/

Episode 15: Male Grief and Stigma Ft Callum Flannigan and Liam Butcher

Sat, 10 Oct 2020 14:50:00 +0000

In this bonus episode we discuss male grief and stigma. Today is World Mental Health Day and all mental health matters, and that includes men. There is often a stigma attached to men when it comes to vulnerability. It is okay not to be okay and that shouldn’t emasculate any man or make anyone feel less than. There is a lot of work to do in order to break the stigma.

Our guests, Callum and Liam, share their experiences with grief and how they deal with their mental health. They are part of an organisation called Let’s Talk About Loss which is a bereavement organisation.

Let’s Talk About Loss supports those aged 18-35 who have lost a loved one. Let’s Talk About Loss offers support to hundreds of bereaved young people, with 23 locations throughout the UK, however only an estimated 20% of members of the bereavement organisation are men

For further information about Let’s Talk About Loss and to find out more about local support groups visit:

https://letstalkaboutloss.org/ or follow them on Instagram - https://www.instagram.com/talkaboutloss/

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guests:

Callum - https://www.instagram.com/callumflannigan/

Liam - https://www.instagram.com/lpbutch/

Episode 14: The First 24 Hours

Wed, 07 Oct 2020 11:00:00 +0000

Trigger warning: there is talk of suicide in this episode from (8:42 secs)

Topic of discussion this week is the first 24 hours into grief. Jermaine reflects on what that was like when he found out the news about his father and mother, the complexity of grief, and more.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 13: A Loss Without Grief Ft G_eye198

Wed, 30 Sep 2020 11:00:00 +0000

In this week’s episode we are joined by guest, Gbemi, who shares his experience with loss.

We talk about what it was like for him growing up without his father as he sadly passed away before he was born, his mother playing both roles of ‘mother’ and ‘father’, the importance of creating memories, and much more.

For all inquiries you can contact us at thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guests:

Gbemi - https://www.instagram.com/g_eye198/

Episode 12: Social Media and Mental Health

Wed, 23 Sep 2020 10:57:00 +0000

Topic of discussion this week is social media and mental health. Do we need to regularly take breaks from tapping and scrolling? Has it become too toxic? Do these companies behind these platforms need to do more to protect our mental health or does the responsibility lie with us? These, and much more, are some of the questions we explore.

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 11: TGSS Ft Amber Jeffrey and Georgia Wicky

Wed, 16 Sep 2020 11:23:00 +0000

In this week’s episode we are joined by not one but two guests! We have a chat with Georgia and Amber about the importance of having a safe space when dealing with grief. The ladies are part of a team of 6 that set up TGSS which stands for The Grief Safe Space. This platform was created to give black and brown people a safe space to discuss their grief and parts of it that may not be easily understood by their white counterparts. The platform is about representation and not segregation. Whilst the premise has the interests of black and brown people at heart it doesn’t mean non-black and non-brown people cannot be included as they can learn and have an understanding into issues they may not face.

Aside from work they are doing with TGSS Amber and Georgia also host their own podcasts, respectively.

Amber - https://www.instagram.com/thegriefgang/

Georgia - https://www.instagram.com/otherthepodcast/

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Guest

Amber Jeffrey Instagram - https://www.instagram.com/amber_jeffrey/

Georgia Wicky Instagram - https://www.instagram.com/georgiawicky/

The Grief Safe Space (TGSS) - https://www.instagram.com/thegriefsafespace/

Episode 10: "What is Modern Masculinity?"

Tue, 08 Sep 2020 11:00:00 +0000

In this week’s episode we are talking about masculinity and what it meant to be masculine during our adolescence. Is the perception of traditional masculinity changing or is it becoming embedded with modern masculinity?

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 9: "You're More Than Your Insecurities"

Thu, 20 Aug 2020 11:07:00 +0000

We probably all have insecurities but what they are and how they affect us is very different. Some of us can experience the same insecurity but how it is dealt with, if it is dealt with, is subjective and often complex.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 8: From Losing My Dad To Becoming A Dad Ft Marlon Reynolds

Thu, 06 Aug 2020 10:25:00 +0000

We have our first guest on the podcast! In this week's episode we have a discussion with Marlon who shares his experience with grief and the lessons that came with it.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 7: Grieving the loss of both parents

Tue, 21 Jul 2020 19:49:00 +0000

In this week’s episode we talk about grief and whether, as we have lost both of our parents, we mourn one parent more than the other. When dealing with multiple loss it can often be mentally and emotionally exhausting and those who have experienced it can often feel like it is impossible to grieve for different people equally.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 6: Give People Their Flowers While They Can Smell Them

Tue, 14 Jul 2020 17:09:00 +0000

In this week’s episode we talk about gratitude, whether we express it enough, and why it is important to appreciate people whilst we can. Do we tend to value people more when they are no longer here? We need to give people their flowers while they can smell them.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 5: "I don't want to suppress things and suffer in silence"

Tue, 30 Jun 2020 15:00:00 +0000

In this week’s episode Jermaine talks about rebuilding his character and identity after the death of his parents and how he is finally at a place where he is “getting his grove back”.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 4: School Memories & The Nuclear Family vs The Single-Parent Family

Mon, 15 Jun 2020 20:30:00 +0000

In this episode we were feeling quite nostalgic as we were reminiscing on some of our memories from school, we look at how we were disciplined growing up and if that changed when we went from being in a nuclear family environment to a single family household.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 3: "Financially we were struggling"

Tue, 09 Jun 2020 12:00:00 +0000

In this episode we talk about recent events and our experiences with racism, not being financially equipped to deal with the death of our parents, African funerals, Life Insurance, and more.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 2: It's A Marathon Not A Sprint

Tue, 19 May 2020 00:30:00 +0000

In this episode we talk about the bereavement of our fathers, dealing with grief, masculinity, and the ways in which loss has changed the way we think about our mental health.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/

Episode 1: "Men Don't Cry"

Thu, 19 Mar 2020 16:00:00 +0000

In this episode we discuss the vulnerabilities of losing our parents, the stress of funerals, being a “man”, and no longer having a father figure.

For all enquiries - thinkingoutloud@mail.com

Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos

Hosts:

Jermaine Instagram - https://www.instagram.com/maine_thoughts/

Ben Instagram - https://www.instagram.com/benacquaah_/

Thinking Out Loud Instagram - https://www.instagram.com/thinkingoutloudpod_/