<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>The Zit Chicks Show</title>
    <atom:link href="https://feed.podbean.com/thezitchicks/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://thezitchicks.podbean.com</link>
    <description><![CDATA[<p>Hosted by dermatology certified nurse practitioners Sylvana and Avery, who get into everything to do with acne, rosacea, and skin care. </p>]]></description>
    <pubDate>Thu, 26 Feb 2026 21:28:29 -0500</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Medicine</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Sick of the ”skincare routine” that never actually works? Welcome to The Zit Chicks.

Hosted by Avery and Sylvana, board-certified Dermatology Nurse Practitioners and the founders of Allme Health, this is your go-to guide for clearing your skin from the inside out. As specialists in integrative acne and rosacea care, we’re moving beyond the surface-level fixes and diving into the real science of why your skin is acting up.

Each week, we break down the complex world of integrative dermatology, blending traditional medical treatments with holistic strategies. Whether we’re discussing the gut-skin connection, debunking viral TikTok trends, or explaining why your hormone levels matter, our mission is to give you the clinical expertise you need to reclaim your confidence.

What you’ll find on the show:

Deep Dives: The science behind adult acne, rosacea triggers, and stubborn breakouts.

The Allme Approach: Insights from our virtual clinic on how nutrition, stress, and lifestyle impact your complexion.

Ingredient Intel: What’s actually worth the money (and what’s just marketing fluff).

Expert Interviews: Conversations with specialists across the wellness and medical fields.

Stop guessing and start glowing. It’s time to get real about your skin with the NPs who live and breathe it.

Ready to dive in? Subscribe now and follow us on Instagram [@AllmeHealth] for more skin-clearing secrets.</itunes:summary>
        <itunes:author>Sylvana</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Medicine" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Sylvana</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/22062103/Purple_and_Yellow_Modern_Business_Podcast_Cover-36nuhk.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/22062103/Purple_and_Yellow_Modern_Business_Podcast_Cover-36nuhk.png</url>
        <title>The Zit Chicks Show</title>
        <link>https://thezitchicks.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Ep3: Accutane Deep Dive</title>
        <itunes:title>Ep3: Accutane Deep Dive</itunes:title>
        <link>https://thezitchicks.podbean.com/e/zit-chicks-episode-3-accutane-deep-dive-chicks-episode-3-accutane-deep-dive/</link>
                    <comments>https://thezitchicks.podbean.com/e/zit-chicks-episode-3-accutane-deep-dive-chicks-episode-3-accutane-deep-dive/#comments</comments>        <pubDate>Thu, 26 Feb 2026 21:28:29 -0500</pubDate>
        <guid isPermaLink="false">sylvana3.podbean.com/3dfa9ac0-a219-3284-a1bf-4c17cb569336</guid>
                                    <description><![CDATA[<p>In this episode, we explain all things to do with accutane for the treatment of acne.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we explain all things to do with accutane for the treatment of acne.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gxmyp39ztrerw3qe/Zit_Chicks_Episode_3_Accutane_Deep_Dive.mp3" length="19872851" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we explain all things to do with accutane for the treatment of acne.]]></itunes:summary>
        <itunes:author>zitchicks</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1242</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22062103/zit_chicks_big_37sp6s.jpg" medium="image">
                            <media:title type="html">Ep3: Accutane Deep Dive</media:title></media:content><podcast:transcript url="https://mcdn.podbean.com/mf/web/29c6ayrmv66y2fyz/Zit_Chicks_Episode_3_Accutane_Deep_Dive.srt" type="application/srt" />    </item>
    <item>
        <title>Ep 1. Zit Chicks - Our Skincare Routines and Root Cause Treatment of Acne</title>
        <itunes:title>Ep 1. Zit Chicks - Our Skincare Routines and Root Cause Treatment of Acne</itunes:title>
        <link>https://thezitchicks.podbean.com/e/zit-chicks-episode-1/</link>
                    <comments>https://thezitchicks.podbean.com/e/zit-chicks-episode-1/#comments</comments>        <pubDate>Thu, 26 Feb 2026 21:08:34 -0500</pubDate>
        <guid isPermaLink="false">sylvana3.podbean.com/335bd228-80fa-3457-a273-07f6186de6da</guid>
                                    <description><![CDATA[<p>In this episode dermatology certified NPs Avery and Sylvana talk about treating the root causes of acne and their own skincare routines.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode dermatology certified NPs Avery and Sylvana talk about treating the root causes of acne and their own skincare routines.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n573st4kjrjdu6ei/Untitled_project_from_SquadCast.mp3" length="12745393" type="audio/mpeg"/>
        <itunes:summary>In this episode dermatology certified NPs Avery and Sylvana talk about treating the root causes of acne and their own skincare routines.</itunes:summary>
        <itunes:author>zitchicks</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>796</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22062103/zit_chicks_big_fgr7zz.jpg" medium="image">
                            <media:title type="html">Ep 1. Zit Chicks - Our Skincare Routines and Root Cause Treatment of Acne</media:title></media:content><podcast:transcript url="https://mcdn.podbean.com/mf/web/5hzkij6rehbsjiav/Untitled_project_from_SquadCast.srt" type="application/srt" />    </item>
    <item>
        <title>Ep. 2: Acne 101: Identifying and Treating Different Types</title>
        <itunes:title>Ep. 2: Acne 101: Identifying and Treating Different Types</itunes:title>
        <link>https://thezitchicks.podbean.com/e/acne-101-identifying-and-treating-different-types/</link>
                    <comments>https://thezitchicks.podbean.com/e/acne-101-identifying-and-treating-different-types/#comments</comments>        <pubDate>Thu, 26 Feb 2026 21:07:05 -0500</pubDate>
        <guid isPermaLink="false">sylvana3.podbean.com/171db0e5-b915-3028-a9cf-ae71bfadf601</guid>
                                    <description><![CDATA[<p>In this episode the Zit Chicks tell you everything you need to know about the different types of acne and how they're treated. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode the Zit Chicks tell you everything you need to know about the different types of acne and how they're treated. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hbxgiij3vu92d9jz/Acne_101_Identifying_and_Treating_Different_Types.mp3" length="11345230" type="audio/mpeg"/>
        <itunes:summary>In this episode the Zit Chicks tell you everything you need to know about the different types of acne and how they’re treated.</itunes:summary>
        <itunes:author>zitchicks</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>709</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22062103/zit_chicks_bigbjxm9.jpg" medium="image">
                            <media:title type="html">Ep. 2: Acne 101: Identifying and Treating Different Types</media:title></media:content><podcast:transcript url="https://mcdn.podbean.com/mf/web/f9na3yb4taampsc7/Acne_101_Identifying_and_Treating_Different_Types.srt" type="application/srt" />    </item>
</channel>
</rss>
