Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root

Tue, 07 Apr 2026 01:05:00 -0300

HI Nurse friend,

In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion.

Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it’s biblically based! In fact, Jesus said it was the second greatest commandment! In this episode, we cover:

The difference between self-love and self-compassion — and why you can have one without the other
What Matthew 22:39 actually says about how you are meant to love yourself (the Greek changes everything)
The research from Kristin Neff's Mindful Self-Compassion for Burnout — including a pilot program with healthcare workers that reduced all three core dimensions of burnout
Why your inner critic is keeping your body in fight-or-flight — and how a wise inner coach changes that
The one question that is at the heart of every self-compassion practice

Ready to go deeper? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Link below.
Shalom Shalom,

Xx, Shan

……CONNECT……
The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

Take the Free QUIZ- Are you in burnout or just stressed??

🎁 Free Stress Assessment Session
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

🗓 Click the link to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

225/ When Burnout Becomes a Medical Emergency: One PA's Healing Journey to Peace [ with Alex Pujol ]

Tue, 31 Mar 2026 01:05:00 -0300

Hi nurse,

If you have ever told yourself I am fine while everything inside you was screaming otherwise — this episode is for you.

Today's guest is Alexander Pujol — former physician assistant, founder of Quantum Human Performance, and one of the most courageously honest voices in the healthcare wellness space. Alex spent years working in high-pressure medical environments, carrying the weight of patient care, professional responsibility, and relentless people-pleasing without ever stopping to ask what it was costing him.

What began as chronic stress quietly progressed into severe burnout. Severe burnout led to prolonged sleep deprivation. Sleep deprivation spiraled into paranoia and psychosis. And that downward spiral ultimately culminated in a suicide attempt — a moment that forced a complete reckoning with how disconnected Alex had become from his own body, his emotions, and his sense of self.

But that is not where his story ends.

Through ongoing therapy, nervous system regulation, emotional healing, and the kind of deep inner work that requires more courage than any shift he ever worked, Alex rebuilt his life from the inside out. Today he combines his clinical expertise with his lived experience to help high-performing athletes and leaders sustain success without sacrificing their health or their humanity — using neuroscience-based holistic wellness strategies with a powerful emphasis on emotional regulation and mindset training.

In this episode, Shan and Alex go deep on the realities of healthcare burnout that nobody talks about — and the pathway through that actually works.

RESOURCES & LINKS MENTIONED:

🔗 Connect with Alexander Pujol:

IG - @q.h.p._wellness FB - https://www.facebook.com/alex.pujol.777 LinkedIn - https://www.linkedin.com/in/alexander-pujol-b3142b255/
🌐 Quantum Human Performance:https://quantum-human-performance.com/

💙 Download the FREE STAT Protocol — 5 tools to reset your nervous system in 5 minutes or less: www.theshanwright.com/stat

IF YOU OR SOMEONE YOU KNOW IS STRUGGLING:

If this episode brought something up for you — please know you are not alone and help is available right now.

📞 988 Suicide & Crisis Lifeline — call or text 988 📞 Crisis Text Line — text HOME to 741741

Reaching out is not weakness. It is the most courageous thing you can do. 💙

Are you in burnout or just stressed??
Take the Free QUIZ

🎁 Free Stress Assessment Session
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.
🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout - free group

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

224/ 8 Faith-Based Practices That Will Heal What Burnout Broke: Part 2

Tue, 24 Mar 2026 01:05:00 -0300

Hi Nurse friend,

Are you a burnt out nurse — or quietly headed there? In part 2 of this series on What Burnout is and How to Beat it- I break down 8 faith-based practices that you can start using TODAY to find some peace!

Today I am giving you the Burnout Recovery Plan. Not a generic wellness checklist. Not five tips that sound great but fall apart by Tuesday. A real, faith-rooted, holistically grounded recovery framework that addresses your body, your mind, your soul, and your identity — because burnout touched all of them, and healing has to reach all of them too.

And because awareness without a plan is just informed misery- I invite you into a courageous action! You did not come this far to stay stuck.

To take a courageous next step to organize all of this into a plan that is specific to your life, your stressors, your family, and your story, book a free stress assessment : bit.ly/stressassessmentcall

Resources mentioned:

🎧 Episode 221: Part 1
📖 The Burnout Fix by Dr. Jacinta Jimenez
🆓 Free Download: The STAT Protocol — 5 Tools to Reset Your Nervous System in 5 Minutes or Less → www.theshanwright.com/stat

Shalom Shalom,

Xx, Shan

……CONNECT……
The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

223/ People Pleasing is Stressful- Make This Simple Shift [ Breathe & Be Still Series]

Fri, 20 Mar 2026 01:05:00 -0300

Hi Nurse friend,
Today is another episode in the Breathe and Be Still Series.
Take these few minutes with me to break up with the identity of being a people pleaser- because it's stressful and you don't like it anyway- and breathe in your true identity.
Then put this breath prayer in your back pocket for those days you feel the people pleasing tendencies are creeping back. Say the breath prayer while at the hand wash station, in the restroom, in the linen closet, making the patients bed, in the car before shift or before walking in your home. Just take the 30 seconds (or 3 minutes) to breathe in grace, speak truth and reset your mind.

Today's breath prayer is from Colossians 3:23-24:
INHALE: I work for you, Lord
EXHALE: Your approval is enough. Shalom Shalom,

Xx, Shan

……CONNECT……

The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

222/ The War For Our Kids: How to Fight & Protect in the Digital World [The Project Foundation: Podcasthon]

Tue, 17 Mar 2026 01:05:00 -0300

Today, we have the honor to participate in Podcasthon for the second year in a row. Podcasthon is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎 It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, thousands of podcasts will highlight a charity of their choice.

My nonprofit of choice is The Project Foundation which has a mission to prevent the sex trafficking and exploitation of women and children everywhere. Patrice Perrone is the founder of The Project Foundation and an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Her mission is to equip adults to prevent exploitation.

Today we specifically talk about protecting children in a digital world, understanding online trafficking and equipping parents and communities with actionable tools. This is very near and dear to the heart of our local community due to the tragic loss of Hailey Buzbee’s life.

Please, sign the petition ( Sign the Petition for Hailey’s Law 🎀) and support The Project Foundation in the War for our Children!

Shalom Shalom,

Xx, Shan

……CONNECT……
With The Project Foundation:
https://www.theprojectfoundation.org/
https://www.instagram.com/theprojectfoundation_/

The War for Our Children: youtube.com/watch?v=Sw0KEksLH3k&feature=youtu.be

Sign the Petition for Hailey’s Law 🎀

The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

221/ What Actually IS Burnout & How to Beat It: Part 1

Tue, 10 Mar 2026 01:05:00 -0300

Hi Nurse friend,

Are you a burnt out nurse — or quietly headed there? In this episode of Beat Nurse Burnout, holistic life coach and Christian nurse coach Shan Wright breaks down exactly what burnout is, why it is so widespread in healthcare, and how chronic stress and nervous system dysregulation are showing up in your body, your home, and your relationships right now.

If you have ever told yourself "I'm just tired" or "this is just what nursing is" — this episode was made for you.

In this episode you will learn:

Why burnout is not a personal failure — it is a classified workplace syndrome affecting millions of nurses
The rocket engine metaphor that explains exactly how your body signals burnout before it shuts down
The "personal pulse" concept from Dr. Jacinta Jimenez's The Burnout Fix and how nurses can apply it holistically
The 4 ways burnout commonly shows up — distance, conflict, over-functioning, and projection — with real nurse life examples
How chronic stress leads to chronic inflammation — and why your health issues may be rooted in unmanaged burnout
Why admitting you are burned out is the first act of courageous recovery — not failure
What to do right now to begin resetting your nervous system before part 2

Resources mentioned:

🎧 Episode 215 with Lacey Connor
📖 The Burnout Fix by Dr. Jacinta Jimenez
🆓 Free Download: The STAT Protocol — 5 Tools to Reset Your Nervous System in 5 Minutes or Less → www.theshanwright.com/stat

Shalom Shalom,

Xx, Shan

……CONNECT……

The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

220/ The Hidden Grief of Nurses: How Cumulative Loss Leads to Burnout (And a Soul Care Reset) : with Christine Vaughn Davies

Tue, 03 Mar 2026 01:05:00 -0400

Hi Nurse friend,
In this powerful episode, I’m joined by hospital chaplain and spiritual director Christine Vaughn Davies to talk about the hidden grief nurses carry every day.

We explore how grief in nurses often goes unrecognized — from patient loss and moral distress to cumulative grief and compassion fatigue. Over time, this unprocessed grief compounds, contributing to nurse burnout, emotional exhaustion, and spiritual depletion.

In this conversation, we discuss:

The different types of grief healthcare workers experience
How cumulative loss impacts your nervous system and emotional health
The connection between grief, burnout, and compassion fatigue
What “soul care” really means for nurses
How to do a simple Soul Care Audit
Practical ways to care for your grief as the caregiver

If you’re a nurse feeling overwhelmed, emotionally numb, or carrying the weight of your shifts home, this episode will help you name what you’re experiencing — and begin healing.

Because tending to your grief isn’t weakness.
It’s essential soul care for sustainable nursing. 🤍

Shalom Shalom,

Xx, Shan

……CONNECT……
With Christine Vaughn Davies:
www.christinevdavies.com
Freebie: https://www.christinevdavies.com/gift - list of 5 simple spiritual practices

The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

219/ Carrying It Home? How to Release Emotional Stress After a Nursing Shift (Without Talking It Out)

Tue, 24 Feb 2026 01:05:00 -0400

Hi Nurse friend,

Today, we're diving into a request from one of our listeners that I know so many of you will relate to. By the way, I love when listeners request topics. You can always message me feedback on an episode, questions or requests on instagram @theshanwright or email hello@theshanwright.com

She wrote: "I find I struggle with releasing sadness or tension after a tough shift because I can't really talk it out. Either HIPAA or my partner doesn't understand - so I just shove it down and move into mom role."

Oh friend, if you're listening - thank you for your vulnerability. And to everyone else nodding along right now, I see you. This is so relatable!!

The weight doesn't disappear just because you can't talk about it. It settles in your shoulders, your jaw, your chest. And over time, that shoving down becomes a pattern that disconnects us from ourselves, from God, and from the very people we love.

Today, we're going to talk about sacred, practical ways to release what you carry - ways that honor HIPAA, honor your family, and most importantly, honor you.

I have 4 ways that will care for you holistically. Would love to hear which one you will try over in our community group: Holistic Care for Nurses

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??
Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

218/ 3 ft. Parasite!! How She Healed in the RIGHT Order [ with Dr.Kate Davis]

Tue, 17 Feb 2026 01:05:00 -0400

Hi Nurse friend,

In this powerful episode, I sit down with Dr. Kate Davis, Functional Medicine doctor and gut health expert, to unpack the real connection between stress, burnout, and chronic gut issues—especially for nurses and healthcare professionals living in survival mode.

After battling nearly a decade of chronic gut symptoms herself—only to discover a massive parasite infection at the root—Dr. Kate now helps women heal from constipation, bloating, IBS, acid reflux, and persistent digestive distress by addressing the true root cause.

If you’re a burnt out nurse, constantly stressed, struggling with bloating after shifts, irregular digestion, brain fog, or exhaustion no matter how “clean” you eat—this episode is for you.

This conversation is for the nurse who feels inflamed, overwhelmed, and dismissed—and is ready for a root cause, science-backed path to healing.

If you’ve been searching for answers around nurse burnout, gut health, IBS, stress-related digestive issues, parasite infections, functional medicine for nurses, and root cause healing, don’t miss this one.

Healing isn’t about doing more. It’s about healing in the right order.

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH DR.KATE DAVIS
Ig- https://www.instagram.com/drkatedavis/
www.drkatedavis.com/home

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living

217/ Want to Feel Less Burnt Out? Get Rooted in Love [ Breathe & Be Still Series]

Fri, 13 Feb 2026 01:05:00 -0400

Hi Nurse friend,

February. The month when the world celebrates love with cards, chocolates, and flowers. But for so many nurses in the trenches of burnout, love feels like something we give away but never quite know how to receive. We pour ourselves out shift after shift, caring for everyone but ourselves, all while a quiet voice whispers we're not quite enough. Not worthy enough. Not deserving enough.

But today, I want to remind you of the most profound truth that exists: God's love for you isn't based on your productivity. It's not earned by your perfect charting or how many extra shifts you picked up. His love isn't measured by how many lives you saved or how well you held it together when everything was falling apart.

God's love for you is unconditional. Unfathomable. Unrelenting. Unmeasureable. Amazing.

And it's already yours.

In this season when we're surrounded by messages about love, I want us to breathe in the deepest love of all—the love that sees you completely, knows you fully, and calls you beloved without condition.

Inhale: LOVE , Exhale: UNWORTHINESS - with me for 3 minutes.

Shalom Shalom,

Shan

……CONNECT……

Are you in burnout or just stressed??
Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.
🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

216/ When Pain Numbs Pleasure: How Burnout, the Nervous System, and the Brain Affect Intimacy [with Honey Hull, NP]

Tue, 10 Feb 2026 01:05:00 -0400

Hi Nurse friend,

What happens when chronic pain, burnout, and nervous system dysregulation start stealing your ability to feel — not just physically, but emotionally and intimately?

In this powerful episode, I sit down with Honey Hull, NP, a pain and sex coach who understands firsthand what it’s like to live in a body shaped by stress, trauma, and exhaustion. Honey shares her personal story of burnout and chronic pain, and how it led her to explore the deep connection between the brain, body, and nervous system.

Honey Hull is a Nurse Practitioner, Nurse Coach, and the founder of Small Steps Equals Big Changes. She has a unique and vital specialty: helping people with chronic pain have better sex.

After experiencing her own burnout working in high-volume pain clinics, Honey realized that pills and procedures weren't enough to heal the whole person. She now uses a holistic approach to help clients gently retrain their pain pathways, turning down the body's 'false alarm' signals. Honey is dedicated to helping you move past fear so you can rediscover safety, connection, and pleasure in your body.

In this episode, Honey offers practical, compassionate tools to restore body trust, improve sexual intimacy, and elevate overall quality of life — especially for nurses and healthcare professionals living under chronic stress.

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH HONEY HULL
FB: https://www.facebook.com/share/17kSYDsjqF/
IG: https://www.instagram.com/honeyhull?igsh=MWFsMW5oaXNmbzh4bg==
TikTok: https://www.tiktok.com/@honeymorrishull?_r=1&_t=ZT-92Abl86UC0j
Website: https://ssebc.com/
email: hhull@ssebc.com
Please reference my Calendly link for people to schedule a consultation: https://calendly.com/hhull-ssebc/1-hour-session

Are you in burnout or just stressed??
Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

215/ Burnout as a Nurse & Identity NOT as a Nurse [ with Lacey Conner]

Tue, 03 Feb 2026 08:49:52 -0400

Hey Nurse friend,

Today, I’m sharing a conversation I had with Lacey Conner on her podcast: Image Bearers. We have a casual conversation about nurse burnout and identity.

We talk about how burnout show up in our lives, differently and the way God led us both to using our skills and expertise in nursing in our current season of life.

Lacey is a mom to 4, RN and host of the podcast, Image Bearers. She is using the podcast to glorify God by sitting down with people and their story. Because we are made in the image of God, we have bestowed worth and dignity. She is wanting people to feel like they are seen, heard, and loved. To love another person is to see the face of God and I believe this to be true.

Wherever you are in your nursing journey, I believe this conversation with shed light on how you can live out your identity with less stress.

Shalom Shalom,

Xx, Shan

……CONNECT……
Image Bearers podcast:
https://podcasts.apple.com/us/podcast/image-bearers/id1773746221

Are you in burnout or just stressed??
Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

214/ Lies You Believe About Burnout Weight and Your Body, PLUS The Truth For Holistic Freedom [ Part 2: Ondrea Lynn]

Tue, 27 Jan 2026 01:05:00 -0400

Welcome back to Beat Nurse Burnout.

In Part 1, we heard Ondrea Lynn’s powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we’re continuing the conversation — and we’re going to talk about something deeply relevant to so many nurses:

The connection between burnout, stress, and our bodies.

If you’re a nurse who has:
-Gained weight during years of high stress or night shifts
-Used food, alcohol, or sugar to cope after hard days
-Felt disconnected from your body after pregnancy or trauma
-Or wondered why willpower alone never seems to work

This episode is for you.

As nurses, we know this intellectually:
Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn’t always heal the pattern.

What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change.

Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do.

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH ONDREA:
The Christian Women's Weight Loss Podcast

IG: https://www.instagram.com/ondrealynn/

YouTube: https://www.youtube.com/@bodyandsoulbyondrea

Website: www.ondrealynn.com

Email: bodyandsoulbyondrea@gmail.com

Freebie: Guide to win the spiritual battle in weight loss

www.ondrealynn.com/win

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

213/ Why You’re Still Exhausted Even When You Rest: The 3 Hidden Fatigues Nurses Carry

Tue, 20 Jan 2026 01:05:00 -0400

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation.

If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you.

We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue.

And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work.

So grab your coffee, settle in, and let's get real about what's going on in your body.

Shalom Shalom,

Xx, Shan

……CONNECT……

Relatable episodes:
EPISODE 202
EPISODE 197

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

212/ Burnt Out and Spiritually Empty: A Real Journey from Trauma to True Healing [ Part 1: with Ondrea Lynn]

Tue, 13 Jan 2026 01:05:00 -0400

Hi Sweet friend,

Today’s episode is tender, powerful, and real.
If you’re a nurse or healthcare professional who has been:

Spiritually curious but still searching
Carrying unhealed trauma beneath a capable exterior
Exploring “spiritual things” but feeling unsettled or empty
Or quietly wondering if there’s more to faith than what you’ve experienced

This conversation is for you.

My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul.

But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus.

Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do.

And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask:

What am I actually seeking?
And where am I going to find it?

Whether you’re listening for yourself, or because you know someone who needs this testimony, I pray this story meets you exactly where you are.

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH ONDREA:
The Christian Women's Weight Loss Podcast

IG: https://www.instagram.com/ondrealynn/

YouTube: https://www.youtube.com/@bodyandsoulbyondrea

Website: www.ondrealynn.com

Email: bodyandsoulbyondrea@gmail.com

Freebie: Guide to win the spiritual battle in weight loss

www.ondrealynn.com/win

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

211/ How to Choose Rest, Not Survival [Breathe & Be Still Series]

Fri, 09 Jan 2026 01:05:00 -0400

Hi Nurse friend,

What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode.

Nursing trains us to survive. Push through. Power on. Handle it. Keep going.

And while survival may get you through a shift, it is not meant to be your way of life.

God did not create you to live in constant urgency. He created you for peace.

Survival mode keeps your nervous system on high alert. It tells your body that danger is everywhere. That slowing down isn’t safe. That rest can wait.

Rest is not a reward for finishing everything. Rest is an invitation.

And choosing rest doesn’t mean you stop caring. It means you stop abandoning yourself and actually care for you.

So today’s breath prayer is simple — and powerful. It's based on the verse....

“He makes me lie down in green pastures; He restores my soul.” — Psalm 23:2–3

Let’s take one deep inhale… And a long, slow exhale. Inhale peace… Exhale tension.

3 min :
Inhale: I choose rest.
Exhale: Not survival.

Press play on this episode and breathe with me.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

210/ Epiphany: Let's Beat Nurse Burnout Together!

Tue, 06 Jan 2026 01:05:00 -0400

Hi Nurse friend,

This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why!

If you are not a nurse…listen…and stick around! You will see why.

Here’s what you can expect from the podcast from here on out:

✨ Conversations with nursing and wellness experts
✨ Real stories of burnout, healing, and restoration
✨ Faith-based, science-backed tools you can actually use
✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there
✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career

And if this podcast has helped you—even a little—I want to ask a few things of you:

🤍 Share the show with a nurse who needs it
🤍 Follow me on Instagram and join our Facebook community, where we go deeper together
🤍 And if you’re ready for real change, I’ve officially launched The Bold Blueprint with nurse-specific bonuses—designed for the woman who’s tired of surviving and ready to live aligned

There’s also a free Stress Assessment waiting for you—so you can see if The Bold Blueprint is the right next step for this season. Right now, it’s part of a New Year special through January 31st.

And one more thing—I want to ask of you: help me launch this rebrand!

Over on Facebook and Instagram, I’m sharing a launch post. Tag a nurse in the comments to be entered into a giveaway for a custom family portrait—a $150 value— Our families are most of our WHY's and I would be honored to make you a cherished keepsake.

Lastly, come tell me your epiphany on instagram, in the facebook community, or email!

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

209/ 4 Questions You Must Ask For Less Stress & More Energy in 2026

Tue, 30 Dec 2025 01:05:00 -0400

Hey there, beautiful soul.

I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together.

We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thing: reflection isn't just about looking back. It's about mining your experiences for gold, for wisdom nuggets, for those insights that help you grow into the woman, the mother, the caregiver, the person you're meant to be.

In this episode we work through 4 main questions (plus a BONUS):

What worked in 2025?
What didn't work?

What do I need more of? Less of?

When did I feel most like myself?

Action Steps to take:

Title your 2025 with a main title and subtitle

Complete your Energy Audit (draw line, list energy-givers and energy-drainers)

Decide what you're taking into 2026

Make a plan to increase energy producers

Set goals to eliminate or manage energy drainers

As a gift to you, I am offering to work though any of those action steps together!
Book for your complimentary session today!

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

208/ Stressed For Time? STOP Managing it! [with Lissa Figgins]

Tue, 23 Dec 2025 01:05:00 -0400

Hi Sweet Caregiver,
Who wants more time…Who doesn’t??! And for a myriad of reasons.

But, that is THE biggest stressor all time and we have a guest today who will help us create more of it!

Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping Christian women business owners scale their revenue (+ results) by scaling time. Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity! Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate.

And most importantly she speaks the truth: YOU. HAVE. TIME.

Shalom Shalom,

Xx, Shan

……CONNECT……
With LISSA:

The REDEEM Her Time Podcast https://redeemhertime.com/podcast
FB https://www.facebook.com/lissa.figgins
https://redeemertime.com
Lissa@redeemhertime.com
The Productive + Profitable CEO Private Podcast https://redeemhertime.com/hours

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

207/ The Sneaky Stressor that is Stealing Your Presence. 6 Ways to get it Back!

Tue, 16 Dec 2025 01:05:00 -0400

Hey there, beautiful soul.

Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts.

We're talking about pain.

Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse.

And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker.

Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips!

Shalom Shalom,

Xx, Shan

……CONNECT……

* Airfeet: airfeet.com - CODE: SHAN20
Advanced insoles and footwear designed to reduce pain and increase presence

Forrest Frank - Christian music artist (story about back pain and focusing on Jesus)

Biblical reference: Peter walking on water (Matthew 14:22-33)

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

206/ Stressed & on Autopilot? 4 Hidden Ways It’s Hijacking Your Holidays!

Tue, 09 Dec 2025 01:05:00 -0400

Hey Mama friend,

You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress.

Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it.

So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy.

In this episode:

The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection

5 steps to disrupt your anxiety patterns

The Know/Do prayer framework

The Courageous Faith Method

How to honor your word through the 4-step integrity process

Resources mentioned:

The Bold Blueprint 6-month group coaching program

Instagram: @theshanwright

Email: hello@theshanwright.com

Want more?

Book a free stress assessment

Take the "Am I in Burnout?" quiz
Join the Holistic Moms community

Please share this episode with everyone who needs a little more peace this season! 🩵

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

205/ Emmanuel, With Me in the Stress [ Breathe & Be Still Series ]

Fri, 05 Dec 2025 01:05:00 -0400

Hey Nurse friend,

Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace.

If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid.

Christmas can feel heavy when you’re the one holding everyone else together.
But today, you get to be held.

This breath prayer is your reset.
A moment to slow down, reconnect, and remember the truth:
Emmanuel—God with us. God with you.

Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle.

Let’s take one deep inhale…
And a long, slow exhale.

Again…
Inhale peace…
Exhale tension.

Your nervous system is safe here.
Your body is allowed to rest here.

verse:

In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.”

Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart.

3 min :
Inhale: Emmanuel
Exhale: You are with me

Please share this episode with everyone who needs a little more peace this season! 🩵

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

204/ Stress Eating? Get to Root of Your Food Cravings [ Part 2 with Dr. H]

Tue, 02 Dec 2025 01:05:00 -0400

Hey Nurse friend,

Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster.
Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings!

If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given into the treats a time or two, this is for you!

Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on what’s at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health.

Shalom Shalom,

Xx, Shan

……CONNECT……

With Dr. Jessie:
Mini-Mondays at Well Empowered
IG @WellEmpowered
FB @YouWellEmpowered
YouTube @WellEmpoweredHealth
WellEmpowered.com
drhehmeyer@wellempowered.com OR we@wellempowerec.com
Freebie: 30-minute complimentary consult
Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift!
https://www.wellempowered.com/contact/

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

203/ Get Off the Stressful Weight Loss Roller Coaster [Part 1 with Dr. H]

Tue, 25 Nov 2025 01:05:00 -0400

Hey Nurse friend,

Have you ever been on the weight loss roller coaster?! 🙋🏻‍♀️
I have and it can be so stressful!

That’s why I’m glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good!

Shalom Shalom,

Xx, Shan

……CONNECT……

With Dr. Jessie:
https://photos.app.goo.gl/U6a8Zxsc3zRgeEKh6
Mini-Mondays at Well Empowered
IG @WellEmpowered
FB @YouWellEmpowered
YouTube @WellEmpoweredHealth
WellEmpowered.com
drhehmeyer@wellempowered.com OR we@wellempowerec.com
Freebie: 30-minute complimentary consult
Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift!
https://www.wellempowered.com/contact/

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

202/ The Hidden Stress You Don’t See (But Your Body Feels Every Day)

Tue, 18 Nov 2025 01:05:00 -0400

Hi Sweet Caregiver!

Today, we're talking about decisions. Or more specifically, unmade decisions.

You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the pantry at 5 PM, absolutely paralyzed about what to make for dinner... again?

That feeling? That's your stress bucket overflowing.

And here's what most of us don't realize: every unmade decision in your life is actively adding stress to your body. Right now. As we speak.

Today, I want to share with you how unmade decisions are literally keeping your nervous system in a state of chronic stress, what the science says about this, what the Bible teaches us through the story of Jonah, and most importantly—how knowing your core values can help you make decisions that actually reduce stress instead of creating more.

So grab your coffee, settle in, and let's talk about how we can start emptying that stress bucket, one decision at a time.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand

Tue, 11 Nov 2025 01:05:00 -0400

Hi Brave Caregiver!

Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.

Shalom Shalom,

Xx, Shan

……CONNECT……
With Jenn Lormand:
hello@tightenyourtinkler.com

Resource page with all freebies: www.tightenyourtinkler.com/support
IG https://www.instagram.com/tighten.your.tinkler/
YouTube https://www.youtube.com/@tightenyourtinkler

Are you in burnout or just stressed??

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

200/ Feel Stress & Be Grateful + GIVEAWAY!! [Breathe & Be Still series]

Fri, 07 Nov 2025 01:05:00 -0400

Hey Sweet Caregiver!
We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace.

But, I want to celebrate YOU!!! Because if I had zero listeners, believe me it would have been harder to continue! Or even just a few if I'm Honest. But my data tells me there have been over 18.5k listeners- all over the world! So, thank you! I will keep doing this thing and I ask you to keep sharing it.

🎉GIVEAWAY: Listen and share this episode in any way (socials, in person, email)- it's a short and sweet breath prayer- and you are entered. You MUST tell me you listened and shared- I have NO way of knowing this from data on my end. Tell me on instagram, facebook messenger, or email (hello@theshanwright.com). The winner receives my favorite Airfeet in soles, a handmade journal from me, 2 coaching sessions from me and $50 to my wellness store. The winner will be announced in one week. Friday 11/14. Continue listening and Share! Thank you!!!!

This is a special Breath Prayer as it sums up the purpose and mission of this podcast. To help caregivers, nurses, healthcare professionals to reduce their holistic stress to live a life more on purpose and with peace. In my own recovery from burnout, I found myself meditating on: Phil 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

INHALE: I feel Stress/ Anxiety
EXHALE: I’m thankful for _____

May the peace of God which transcends all understanding guard your heart and mind in Christ Jesus.

Shalom Shalom,

Xx, Shan

……CONNECT……
Are you in burnout or just stressed??

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

199/ Calm the Stress of Anxiety, Eating Disorders, Hormone Chaos & Cancer [with Laurie Hammer]

Tue, 04 Nov 2025 01:05:00 -0400

Hi Wellness Warrior!

Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating?

Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere.

Or maybe you’ve struggled with your relationship with food or your body? You have an eating disorder that constantly haunts you.

If that sounds familiar, friend, today’s conversation is going to speak right to your heart....or I should say to your brain.

Before motherhood, Laurie Hammer battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness.

With a degree in psychology and certification in nutritional therapy, she created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose. She also shares her expertise on the podcast, Take Back My Brain.

📣ANNOUNCEMENT: We have hit 200 episodes on Holistic Moms! Of course this warrants a giveaway! This special episode happens to be a breath prayer in the Breathe & Be Still series on Thursday, 11/7. So, you must come back for that episode for the 200th episode giveaway contest!

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH LAURIE HAMMER:
Website: https://www.lauriehammer.com

Email: lauriehammerntp@gmail.com

Podcast, Take Back My Brain: https://www.lauriehammer.com/podcast

Are you in burnout or just stressed??

Take the Free QUIZ
🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

198/ Caregiver, Are You Really Resting? How Burnout Begins When You Don’t Know How to Rest

Tue, 28 Oct 2025 01:05:00 -0300

Hi sweet Caregiver,

Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest.

Discover the difference between external rest and true soul rest, how to identify when your stress load is too high, and simple, holistic ways to recover before burnout takes over. From journaling and grounding to stillness and solitude, this episode will help you find peace, energy, and spiritual renewal — the way God designed.

If you’ve been running on empty, this one’s for you. 🌿

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

197/ Cortisol Crash & Caregiver Burnout: A Holistic Approach to Rest, Renewal, and Real Healing [with Michelle McCoy]

Tue, 21 Oct 2025 01:05:00 -0300

Hi sweet Caregiver,

Are you KNOWING you should rest, but always wondering HOW?!
Are you so fatigued that your body is showing signs that your health is taking a toll?
Are you burned out on life, but have no idea how to recover?

Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burnout and how she finally found the way out! She shares her adrenal fatigue, cortisol crash, autoimmune disorder and all the signs she was ignoring before she found healing. And the best part, she gives the practical and tactical ways she found healing so you can too!

In pray this blesses you!

Shalom Shalom,

Xx, Shan

……CONNECT……

WITH MICHELLE MCCOY:
Treasure Wellness podcast
treasuredwellness.com

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

196/ Caregiver Burnout Recovery: Entrepreneur Mom to 4, Finds Peace, Joy, and Purpose Again

Tue, 14 Oct 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years and woman of many hats.

You will hear WHY she decided to join The Bold Blueprint, HOW she possibly added something to her plate and the transformation that made it all worth it!

Moms, if you’re listening and realizing you need this kind of shift too, I want to invite you to check out the Bold Blueprint. It’s my six-month group coaching program designed to help you reclaim your time, release stress, and rediscover peace in motherhood. You don’t have to stay stuck in survival mode—there’s a better way. You can learn more and join us at www.theshanwright.com/bold

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

195/ Breathe & Be Still: Peace for Your Holistic Wellness Journey

Fri, 10 Oct 2025 01:05:00 -0300

Hi Wellness Warrior,

This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway!

I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my brand verse. This verse is a prayer in itself- Paul is praying this over the early Christians in Thessalonica. And I pray this for you and I.

We can not achieve, strive for, people please enough, be perfect enough, stress enough, or produce enough to have perfect peace. The peace our holistic beings desire only comes from the God who made us. And as we pursue holistic wellness, we can only do that through God who wholly created us. As we do, there will be hardships, trials, challenges that try to steal our wellness, peace and identity. But, if we continually go back to our identity and who God calls us, trust that and His faithfulness- He will make us holy and whole along this healing journey called life. He will do it.

verse:

1 Thessalonians 5:23-24, "May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful and he will do it." The message says " May God himself, the God who makes everything holy and whole, make you holy and whole.."

Get in a comfortable position, can do this anywhere at anytime. But closing eyes is a good way to focus, unless driving.

inhale.... deep breath.....expand chest and lungs... each one taking deeper…
exhale...breathe out audiably... let all the muscles and tension relax

Talk to God in this time, notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words.

3 min :
Inhale: God identifies me.
Exhale: His faithfulness makes me Holy and Whole.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

194/ From Burnout to Breakthrough: How One Nurse Mom Found Peace and Purpose [guest: Sindy Love, RN]

Tue, 07 Oct 2025 01:05:00 -0300

Hey Wellness Warrior,

Do you feel like you are stuck in a cycle..a stress cycle…a burnout cycle and you can’t get out? You feel like there is more on the other side, but you can’t seem to get there.

Our guest today was in burnout as a nurse. She shares her story or recovery and how she found peace and purpose.

Sindy Love— is a strong, courageous, loving, encouraging, called agent of the Lord Jesus Christ. A devoted wife, boy mom, registered nurse of 13 years turned passionate Christian Life Coach. Sindy is the founder of Live Loved Mom, a faith-based platform dedicated to supporting Christian mothers. As the host of the Live Loved Mom podcast, ranked in the top 10% globally, she offers biblical encouragement and practical parenting tools to help moms navigate the challenges of motherhood with grace and intention.

Through her coaching programs, Sindy empowers mothers to overcome mom guilt, embrace their God-given purpose, and cultivate a mindset rooted in faith. Her mission is to help moms live loved, knowing they are cherished by God and equipped to raise their children according to His Word.

I pray this conversation blesses you!

Shalom Shalom,

Xx, Shan

……CONNECT……

w/ Sindy Love:

Live Loved Mom Devotional: www.livelovedmom.com
Podcast: Live Loved Mom

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

193/ What Are You Afraid of? That Fear is Keeping You Stuck in the Stress Cycle.

Tue, 30 Sep 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what you are afraid of is keeping you stuck there??

I actually hope you do come to that realization today with this episode- because if you do...then that's your way out! I will give examples of moms just like you and how they broke out of burn out and now live in the land of peace and freedom!

So, if you’ve been feeling stuck in any kind of stress—this episode is for you.

Shalom Shalom,

Xx, Shan

……CONNECT……
Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

192/ Stress Less & Thrive: Simple, Practical, Holistic Wisdom for Caregivers with Linda Reeb

Tue, 23 Sep 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky?

Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same!

As the founder of MomsMentoring, Linda has enjoyed teaching and mentoring young mothers at a fascinating season of their lives. Her passion is to see women, applying the Bible’s wisdom to their lives, become all they are meant to be, while building Christian families and thriving marriages. After almost 20 years, the learning is compiled in her book Wise Moms, published September 2024.

Linda also enjoys helping her husband Lloyd facilitate couples’ events with the Halftime Institute, and has co-written a book called Halftime for Couples. She loves learning about and encouraging others around building a second half of life that is fun, intimate and meaningful.

Linda enjoys biking and exploring with her husband Lloyd, keeping up with her 6 young adult children and 4 grandchildren, and you can often find her engaging with friends, working in the garden, or with her nose in a book.

Wise Moms is her guide filled with simple, practical wisdom to do life in this fast paced world with less stress!

I pray this conversation encourages and blesses you!

Shalom Shalom,

Xx, Shan

……CONNECT……
Linda Reeb:
website: momsmentoring.com

email: momsmentoringlkn@gmail.com

instagram: https://www.instagram.com/momsmentoring/

facebook: https://www.facebook.com/joinmomsmentoring

substack: https://substack.com/@momsmentoring

Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

191/ Manifestation vs. Miracles: The Holistic Truth You Need to Hear

Tue, 16 Sep 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Today we’re diving into a topic that comes up a lot in the holistic world—manifestation.

You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get what we want or chase our heart’s desires, it often leads us into pride and self-reliance. And pride is the very thing that keeps us from the abundant life Jesus has promised.

So today, we’re talking about the difference between manifestation and miracles.

Would love to hear your feedback (positive or negative) on this episode! Find me on Instagram @theshanwright or email: hello@theshanwright.com

Shalom Shalom,

Xx, Shan

……CONNECT……
Are you in burnout or just stressed??

Take the Free QUIZ

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

190/ Breathe & Be Still : Stuck in Fear? Take This Action.

Fri, 12 Sep 2025 01:05:00 -0300

Hey Intentional wellness Warrior,

Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may listen to this episode months from now or even years, but this week we saw fear and remembered courage.

You see, the darkness and evil of this world operates in fear. These principalities and demonic forces that we contend with thrive in fear and want to drive people to fear. So when courageous faith takes a stand it is a threat to them. Violence and tragedy ensues. But we do not live for this time on earth, but we live for eternity. So, we do not fear, but we move forward in the face of fear - that's courage. Take courage, friend- because HE is WITH YOU.
So today's verse is:

verse:

Joshua 1:9, "Be strong and courageous, do not be afraid or discouraged, for the Lord your God is with you wherever you go."

3 min :
Inhale: I will take courage
Exhale: for You are with me.

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

189/ Have Less Stress and More Sex & Intimacy in Marriage with Michelle Castro

Tue, 09 Sep 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle.

Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too long. As a wife, mom of three girls, and lover of Jesus (and tacos), Michelle brings a fiery blend of biblical wisdom, real-life grit, and unfiltered honesty to every conversation.

Shalom Shalom,

Xx, Shan

……CONNECT……

With Michelle & Rip It Off:
LISTEN ON APPLE
LISTEN ON SPOTIFY

ripitoffpodcast@gmail.com
instagram/ripitoffpodcast

NAKED & UNASHAMED: Naked & Unashamed: A 31-Day Journey to Reclaim the Pleasure, Redeem the Design is a bold devotional for women that tackles sex, intimacy, and marriage with honesty and biblical truth. It helps women break free from shame, embrace God’s design, and experience deeper connection and joy in their marriages. bit.ly/31dayjourney

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

188/ The 3 Ways Your Stress is Making You Sick & My Candida Story

Tue, 02 Sep 2025 01:05:00 -0300

Hey Intentional Wellness Warrior,

Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it.

Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making nurses, healthcare providers, caregivers—moms like you and me—sick.

This isn’t just about “feeling stressed.” We’re talking about what happens when stress stays in your body. Chronic stress → chronic inflammation → chronic disease. And the scary part? Sometimes we don’t even notice it’s happening, because we’re so used to carrying it all. And then we have a health issue and don't see the stress that's contributing or at the root even.

Let’s unpack how this stress is making us sick and even my own healing story!

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

187/ How Somatic Healing Sparked a Holistic Breakthrough She Did NOT Expect! with Shay Joyner

Tue, 26 Aug 2025 01:05:00 -0300

Hi Wellness Warrior!

Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work.

You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just keeping on. But our bodies… they hold the story. They hold the stress, the trauma, the unspoken emotions.

That’s where somatic work comes in. It’s a way of gently reconnecting to the body, releasing what’s been stored, and creating space for peace and healing. And the benefits are powerful: reduced anxiety, improved sleep, nervous system regulation, and even more clarity in how you show up for your life and your people.

And today’s guest, Shay Joyner, knows this first-hand. She’s a new author and someone who courageously stepped into somatic practices—and through it, she experienced a huge holistic breakthrough.

Shay Joyner is a daughter of the most high king first and foremost. A mother to 4 and a wife to 1. Living within her comfort zone for the majority of her life, the Lord in his sovereignty and goodness, brought her through some rough patches & seasons, revealing to her the real strength she has, through Him and that there is far more that God has in store for her than she could ever think or imagine.

I can’t wait for you to hear her wisdom, her honesty, and her encouragement for you as a mom navigating stress, burnout, and the desire for deeper wholeness.

So let’s jump in!

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH SHAY:

IG: @shayajoyner Email: manbtm.est2024@gmail.com Workbook link on amazon: https://a.co/d/fWlfwrV

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

186/ 📅 Holy Rhythms: A Weekly Routine for the Burnt Out Caregiver

Tue, 19 Aug 2025 01:05:00 -0300

Hey Wellness Warrior,

If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities.

I want to talk today about something that might sound impossible in your world, but I promise—it’s not. And if you lean in and listen, I think you’ll see it might be the thing your mind, body, and spirit are desperate for.

It’s what I call a weekly reset rhythm—a holy rhythm of rest.

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

185/ Breathe & Be Still: Finding Peace in the Stress of Shifting Seasons

Fri, 15 Aug 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Are you going through it? By “it” I mean anything! Are you in a season of change or transition?

With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout.

This breath prayer in the Breathe & Be Still Series (once a month podcast series) is for that caregiving mom who is IN it. You are trying to push through and keep it all together in this new season.

Let’s take a BREATH and BE STILL with the One who can give us peace, grace and joy in the hard changes.

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

184/ 🎙️ Stressed, Tired & Gaining Weight? Let’s Talk Hormones with Lara Frendjian

Tue, 12 Aug 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Let’s fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons.

So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune in! She has some help for you!

You can connect with Lara on her podcast: Master Your Metabolism after 40 or on her website at nutritionherway.com

Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% off

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

183/ Your Burnout Misconceptions : What it ACTUALLY Feels Like

Tue, 05 Aug 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

If you’re a nurse, healthcare provider, or full-time caregiver… I want to ask you something gently today:

Have you ever said, “I’m just tired.” Or maybe: “This is just a busy season.” Or even: “Everyone feels like this—it’s part of the job.”

Then this episode is for you. Because what if that exhaustion… is something more? What if you are believing misconceptions of what burnout is and you don’t realize you are in it?

Today, we’re breaking down the misconceptions of burnout—what burnout isn’t… and what it actually feels like.

And friend, if you’re not sure where you land, I’ve got a super helpful free quiz that will give you clarity. You can take the quiz after listening at: [www.theshanwright.com/quiz].

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

182/ From Scrubs to Style: How to Get Dressed Without the Stress- Nikki Hinrichs

Tue, 29 Jul 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

If you’re a nurse, healthcare professional, or caregiving mama, you’re probably used to wearing scrubs or a uniform most days—and let’s be honest, when it’s time to get dressed for anything else, it can feel frustrating, overwhelming, or just plain exhausting.

In today’s episode, I’m sitting down with Nikki Hinrichs—a homeschool mom of 4 and personal brand stylist—who totally gets the juggle of motherhood, function, and faith. We talk about how what we wear affects how we feel, how to bring confidence back into your closet without stress, and why getting dressed can be a form of self-care and stewardship.

If you’ve ever said, “I don’t even know where to start when it comes to clothes,” this conversation will meet you with grace, practical tips, and maybe even some renewed joy in showing up as the woman God created you to be—outside the scrubs.

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH NIKKI:
Website Link: CLICK HERE
Free Gift Link: CLICK HERE
Instagram Link: CLICK HERE
Youtube Link: CLICK HERE

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

181/ Reclaim Your Time: LIVE Coaching with Stressed Caregiver, Mom to 4

Tue, 22 Jul 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your stressful Tuesday?? You aren't working and you are in charge of prioritized tasks for your own family's life. Your stress bucket is full and starting to spill over. How do you handle the everyday "I have too much to do with too little time?!"

Today,I have a LIVEcoaching treat for you from my experiential Find More Time Workshop. I coached a live guest in using the STOP method. And once you are through hearing this real life scenario, go check out the oldie but goodie episode on my ABC method for prioritizing time - Episode 52.

I know you will relate to this stressed Caregiver who is a mom to 4 and wears many hats. She wants to live well and make the most of her time.

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

180/ Breathe & Be Still : Lose Control for True Freedom

Fri, 18 Jul 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL.

But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in and fight for you? What if letting go of control was POWERFUL.

This is for the high achiever, the fixer, the perfectionist, the one who’s always hustling to keep it all in control.

Verse: Exodus 14:14 " The Lord will fight for you, you need only to be still."
Inhale: God fights for me,
Exhale: so I can be still.

Press play to join me in deep breathing and being still.

Shalom Shalom,

Xx, Shan

……CONNECT……

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

179/ ⚠️Cortisol’s High & Life Feels Off Track? How to Care for Yourself in Trauma & Uncertainty- Kari Davis (Part 2)

Tue, 15 Jul 2025 01:05:00 -0300

Hey Wellness Warrior!

Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part time or per diem and use your gifting and calling in another stream of income. But how do you pursue your purpose with passion when things are chaotic?? What are the first steps, next steps and practical to do’s?

Lean in to part 2 of this conversation with Kari Davis, as we will not only talk about this, but also finish her traumatic testimony and how to overcome grief and trauma as a mom and live holistically well.

bit.ly/thewellpodcast www.thewellteam.com
Instagram @karidavis_thewell
Email hello@thewellteam.com
Schedule free wellness consult at www.calendly.com/karidaviscoaching
Freebie- Peaceful Home Plan : https://www.thewellteam.com/peaceful-home-plan

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

178/ When the Helper Needs Help: Healing from Trauma & High-Stress Seasons with Kari Davis (Part 1)

Tue, 08 Jul 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both?

In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re the one who needs help.

Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The Well Podcast, is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care and faith while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children.

This is part 1 of our conversation and trust me you will want to come back for part 2 and hear the rest of her story!

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

177/ 👩‍⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change

Tue, 01 Jul 2025 01:05:00 -0300

Hey Wellness Warrior!

Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers...

👉 “How do I reduce stress... when healthcare IS stressful?”

Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from patient care, or from my calling.”

And you’re right. You can’t change everything about the system or the chaos around you.

But you can begin shifting what’s happening inside you.

So today, I want to gently walk you through three ways you can lower your stress level even when your work won’t change right away.

Stay to the end for a very POWERFUL Invitation!!
bit.ly/stressassessmentcall

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

176 / From Stress to Support: Motherhood, Medical Anxiety & Finding Community with Erin Trier

Tue, 24 Jun 2025 01:05:00 -0300

Hey Wellness Warrior!

I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you.

Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women’s health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast
IG: erinktrier
IG: empoweredinhealth
Website: www.erintrier.com
Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

175 / Breathe & Be Still: Relief For Your Stress Load, Caregiver

Fri, 20 Jun 2025 01:05:00 -0300

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able.

Verse:
Psalm 55:22 Cast your cares on the Lord and he will sustain you;

Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving.
Inhale.... deep breath.....expand chest and lungs... each one taking deeper... Exhale...breathe out audibly... let all the muscles and tension relax
Speak out, on the inhale and exhale for 3 min :
Inhale: Lord, I cast my cares on you
Exhale: you will sustain me

Caregiver, if your load is heavy, let’s unload your stress together on a free stress assessment call—a customized, personalized session where we’ll uncover:
💥 Your current stress level
💥 What’s actually causing it
💥 And your next best step to get relief
….of course, with Holy Spirit as our guide and Counselor.

You don’t have to carry it alone. Let’s lay it down and walk your life with more energy, joy and purpose! 💛

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

174 / THIS is Keeping You Stuck in Burnout!

Tue, 17 Jun 2025 01:05:00 -0300

Welcome Intentional Wellness Warrior!
Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like:

“I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!”

If that’s been you, I want to say two things up front:

💛 I hear you 💛 And... can we pause and look at the whole picture?
You are a holistic being and burnout is affecting your whole self, not just segments. This episode comes from experience and gives encouragement for practical burnout recovery!

Here’s your next step—and I made it simple:

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

173 / Feeling Easily Triggered? Practical Solutions for Stressed Moms with Amber Lia

Tue, 10 Jun 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom.

Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace!

A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com.

While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can’t keep going without gas, and we can’t keep going with a stress tank overflowing.

That’s why I’m offering a free stress assessment call—a short, personalized session where we’ll uncover:
💥 Your current stress level
💥 What’s actually causing it
💥 And your next best step to get relief

You don’t have to figure this out alone.
Let’s catch the stress before it leads to burnout. 💛

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

172 / Nurse Mom, Are You Priming Your Brain For Stress & Anxiety? When & How You Most Likely Are.

Tue, 03 Jun 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it.

Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally priming your mind for stress and anxiety? Are we setting ourselves up to fail or succeed?

Most of the time I think we un- intentionally- prime our minds for stress. And there are 2 main times we are doing this. Oops! Let's look into how we are priming our minds.

While you are here….You are invited to a free, virtual, experiential Workshop!

The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

💛 In just ONE hour, you’ll walk away with:
✅ A fresh, faith-centered view of time (and why you always feel like it’s running out)
✅ Real strategies to reduce stress and overwhelm—starting that night
✅LIVE Courageous coaching to replace burnout with bold peace
✅ Encouragement that meets you exactly where you are

💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!

👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace.
🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, June 3rd , 8 PM. (only those registered will receive replay!)
Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT……
- Let's Read the Gospels podcast with Annie F. Downs : LISTEN
- Breathe & Be Still episodes: 170 , 164 , 152, 144

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

[ FREE LIVE COACHING EVENT ] Come Find the Time, Energy, Joy, Rest Your Caregiving Soul Needs!

Fri, 30 May 2025 01:05:00 -0300

Nurse, Healthcare professional, Caregiver, Mom....
You are invited to a free, virtual, experiential Workshop!

The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

💛 In just ONE hour, you’ll walk away with:
✅ A fresh, faith-centered view of time (and why you always feel like it’s running out)
✅ Real strategies to reduce stress and overwhelm—starting that night
✅LIVE Courageous coaching to replace burnout with bold peace
✅ Encouragement that meets you exactly where you are

👋 I’m a nurse of 19 years, a mom of 4, and a holistic nunrse coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

171 / Your Identity is NOT a Nurse or Mom: Real Talk with Health Coach, Zanna Foley

Tue, 27 May 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain.

In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health care professional that work so well for her as a mom to 4.

Also, we talk about cold plunging, including the benefits of contrast therapy and the most important thing we hit on is identity. Who we are affects everything! And did you know your identity is NOT a nurse, a mom, or your profession!? Find out what it is, inside this episode.

Zanna Foley is a real life friend, mom to 4, wife and Kingdom sister. She is a connector, encourager, and coach of holistic living and particularly through health, nutrition and wellness therapies. She helps others “live life Foley” with purpose, vitality and freedom.

I know you will love this conversation.

While you are here….You are invited to a free, virtual, experiential Workshop!

The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

💛 In just ONE hour, you’ll walk away with:
✅ A fresh, faith-centered view of time (and why you always feel like it’s running out)
✅ Real strategies to reduce stress and overwhelm—starting that night
✅LIVE Courageous coaching to replace burnout with bold peace
✅ Encouragement that meets you exactly where you are

👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

Shalom Shalom,

Xx, Shan

……CONNECT……

With Zanna Foley: https://www.instagram.com/zannafoley/

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

170 / Breathe & Be Still: Truth Your Helper's Heart Needs to Hear

Fri, 23 May 2025 01:05:00 -0300

Hey Nurse Mom, Caregiver friend,

You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth.

Do you know he created YOU as a masterpiece! And he planned all the good, amazing things you would do in this life- abundant life. And do you know he died for YOU? So that He could spend eternity with you in a perfect place with no sin or brokenness. God says you are worthy! Will you believe Him?

Let's deep breathe, pray and meditate on the scripture and may it transform our hearts and minds.

The verse for our breath prayer is:

10 For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. Ephesians 2:10 AMP

3 min :
Inhale: I am Your masterpiece, Lord
Exhale: Created for the good works You already prepared

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

169 // 🚨 6 Warning Signs You’re Headed Toward Burnout

Tue, 20 May 2025 01:05:00 -0300

Hey Wellness Warrior!

i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that really it? If we are just managing the best we can with the resources at our disposal is that the best we can live life??

There were signs in my life, but I was missing them....I didn't want to see them. But friend, if we don't see it, we can't remove it, we can't heal from it.

Today, I’m walking you through 5 subtle (and not-so-subtle) signs that you may be heading straight for burnout—even if you love your job, your family, and Jesus…and you are doing the best you can.

If you can relate to one or more of those signs, I want you to know:

You are not weak. You are not broken. You are not alone. You are simply carrying too much for too long, and your soul is sending signals it needs support.

So here’s what I want you to do next:

🎯Head to 👉 www.theshanwright.com/quiz and take the “Am I in Burnout?” Quiz.

It’s quick, insightful, and will show you where you are on the burnout spectrum—and what to do next.

Whether your result is:

✅ NOT YET – we’ll show you how to stay well

⚠️ ON YOUR WAY – we’ll help you take action before it’s too late

💔 SADLY YES – I’ll help you climb back out step-by-step

Every quiz taker also gets a chance to book a free clarity STRESS ASSESSMENT call with me to talk through your next best step.

So don’t stay in survival mode, sis. Clarity is the beginning of healing.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti

Tue, 13 May 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate?

Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God’s true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make.

If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you’re a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.
💛 In just ONE hour, you’ll walk away with:
✅ A fresh, faith-centered view of time (and why you always feel like it’s running out)
✅ Real strategies to reduce stress and overwhelm—starting that night
✅LIVE Courageous coaching to replace burnout with bold peace
✅ Encouragement that meets you exactly where you are

👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace.
🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT……
With SAVANNAH:
Website: Holyistic.co

Instagram: Holyistic_wife

Podcast: Casting Seeds https://podcasts.apple.com/us/podcast/casting-seeds/id1725651360
Stress Scale Test: Stress Scale Test

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN
🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare

Tue, 06 May 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast.

For one, I dropped to one episode a week. For two, I’m going to talk more to the person I was...which is a burnt out nurse. SO as they say in the business world, I'm niching down, you will hear me talk more directly to the nurse, healthcare provider. I'll share more on the behind the scenes of this decision in my weekly newsletter! (so if not there, get on that) https://www.theshanwright.com/insider

BUT what is still true..... my mission/ heart to help burnt out moms heal from burnout and live boldly in Christ. You can be a nurse, CNA, physical therapist, hygienist, dietician....or teacher...or any kind of working caregiver- mom! I’m talking to the Helpers!!

You know your heart is so big that it's your career and mission to help others- you may get paid for it- or maybe you don't and it's a volunteer position OR you are constantly helping all those friends and family members- you are a true Martha- but don't realize you aren't helping yourself!

And even more wild that I made this announcement today which starts Nurses Appreciation Week. Happy Nurses Week! This episode is dedicated to that, but also a little spin. Today we are going to talk about you appreciating YOU- something only YOU can do! Let's go!

Shalom Shalom,

Xx, Shan

……CONNECT……

Hey mama—feeling burnt out and always behind?
You’re not alone. That’s why I created the FREE Find More Time Workshop, happening Monday, May 20th at 8 PM EST.

In just one hour, I’ll walk you through:
✅ Powerful tools to reduce stress
✅ Practical steps to reclaim your time
✅ Live courageous faith coaching that’ll help you reset from the inside out

This isn’t a webinar—it’s a live, real-time reset for moms in healthcare and caregiving roles who are done running on empty.

Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. I’ll see you there.

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN
🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell

Tue, 29 Apr 2025 01:05:00 -0300

Hi Intentional Wellness Warrior!

Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times.

I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.

SQuire Rushnell… • Led Good Morning America to #1 • A father of ABC Schoolhouse Rock Louise DuArt… • Top Comedic Impressionist • Co-starred on tour - Tim Conway/Harvey Korman
SQuire is the New York Times Bestselling author who coined the term “Godwink” and has authored a series of 13 Godwink Books—7 co-authored by Louise—in over 30 languages and 2.5 million sold. SQuire & Louise are Executive Producers of the acclaimed Hallmark Godwink Movie Series, Premiering #1 for 4 seasons, and their first Godwink/Dogwink Movie for Netflix, “Rescued by Ruby,” was watched by over 100 million viewers worldwide. They are the founders of the nonprofit, Pray Together Stay Together.

You will want to create time to listen to this whole episode!! Pop in your earbuds in the grocery or on a walk, listen in the car or while making dinner- find the time because it will fill you so much! There is a big challenge at the end! That will change your life!!! (see link below)

God is speaking all the time, but we are missing it. EVERY person longs to be connected to the ONE who made them and unconditionally loves them! Learning about Godwinks and how to get them is key!

If you're feeling that nudge to live with more peace, purpose, and energy, the Bold Blueprint is for you. It’s time to steward your one life well. Join us at www.theshanwright.com/bold - THIS may just be your Godwink moment!

Shalom Shalom,

Xx, Shan

……CONNECT……

www.Godwinks.com

www.Facebook.com/godwinks.com

www.facebook.com/groups/godwinkers
Take the 40 Day Prayer Challenge! https://www.praystay.org

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN
🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out!

Tue, 22 Apr 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!
Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out!

This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout.
Being plugged into a facebook group could be the simple encouragement you need to take bold action.

Or perhaps you are ready for The Bold Blueprint - 6 month group coaching program to have life changing transformation for good! To learn how to steward your ONE body, family, time, purpose, life on this Earth. Enrollment is open for your courageous step!

Shalom Shalom,

Xx, Shan

……CONNECT……

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN
🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES)

Fri, 18 Apr 2025 01:05:00 -0300

Hey Intentional Wellness Warrior!

In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!

As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.

Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.

Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20
inhale: Christ is alive…
Exhale: and lives in me.

Breathe in LIFE.

Happy Resurrection Sunday!
Shalom Shalom,

Xx, Shan

……CONNECT……

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN
🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe

Tue, 15 Apr 2025 01:05:00 -0300

Hey, Intentional Wellness Warrior!

Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Christian podcast called: Does God Forgive Abortion? She shares the truth in love in hopes of helping women find healing and wholeness through Christ, and also to raise public awareness about the True Cost of Abortion.

Whether this is your story too or not, you will resonate with this conversation about healing! We all need to heal somewhere in our life and find out THE ONLY way how to in this episode!
Shalom Shalom,

Xx, Shan

……CONNECT……

Connect with Brittany Poppe:
My IG is: https://www.instagram.com/brittanypoppe/
My website is: brittanypoppe.com
Email: hello@brittanypoppe.com

Freebie: Permission to Grieve Devotional - brittanypoppe.com/freebie

🗓️ WORK WITH SHAN

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out?

Tue, 08 Apr 2025 01:05:00 -0300

Hey, Intentional Wellness Warrior!

Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show!

But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you!

Are you a nurse, healthcare professional, caregiver or care professional?? (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you!

Speaking of taking intentional courageous action….

🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁

It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.

If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.

And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.

But there’s a catch… You won’t know how big this sale is until you go check it out. 👀

So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.

But don’t wait—this sale is only for a few days and then it’s gone.
This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.

Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛 I’ll see you inside The Bold Blueprint. 🎉 Happy Birthday to us both! 😉💖
Shalom Shalom,

Xx, Shan

……CONNECT……

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

161 // The 3 L's of Escaping the Wilderness (Burnout) with Fred Bays

Fri, 04 Apr 2025 01:05:00 -0300

Hey Intentional Mama!

We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus.

Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness!

Speaking of taking intentional courageous action….

🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁

It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.

And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.

But there’s a catch… You won’t know how big this sale is until you go check it out. 👀

So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.

But don’t wait—this sale is only for a few days and then it’s gone.
This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.

Xx, Shan

……CONNECT……
Connect with Fred:
podcast: Principled Success, my book is Fred Talk https://a.co/d/eGIeG7j

www.PrincipledSuccessCoaching.com

fredbays2@gmail.com

www.BaysPainting.com

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET!

Wed, 02 Apr 2025 01:05:00 -0300

🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁 It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU. If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you. And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale. But there’s a catch… You won’t know how big this sale is until you go check it out. 👀 The Bold Blueprint is a step-by-step roadmap to help you go from chaos to calm, stress to peace, burnout to purpose. It’s built to: ✔️ Reclaim your time so you’re not constantly feeling behind
✔️ Create simple, sustainable habits to stop the rollercoaster of inconsistency
✔️ Ditch survival mode and step into joyful, present motherhood
✔️ Get clear on what truly matters so you’re not pulled in a million directions
✔️ Bring accountability, encouragement, and consistency so you finally get lasting results And here’s the best part—this isn’t just another thing to add to your plate. The Bold Blueprint is designed to give you TIME BACK. So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful. But don’t wait—this sale is only for a few days and then it’s gone.
This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself. Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛 I’ll see you inside The Bold Blueprint. 🎉 Happy Birthday to us both! 😉💖
Shalom Shalom,

Xx, Shan

……CONNECT……
🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up!

Tue, 01 Apr 2025 01:05:00 -0300

Hey Intentional Mama!

Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough. But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good!
One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!!

My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join!

If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!

Now let’s shut up Mom Guilt!
Shalom Shalom,

Xx, Shan

……CONNECT……
🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

159 // How to Choose Faith Over Fear with Simple Routines with Amy McVay

Fri, 28 Mar 2025 01:04:00 -0300

Hey Intentional Mama!

Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly.

You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW.

Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!!

My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join!

If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Enjoy this conversation with Amy McVay !
Shalom Shalom,

Xx, Shan

……CONNECT……
Connect with Amy: PODCAST

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!

Tue, 25 Mar 2025 01:05:00 -0300

Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you!

I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!!

(related episodes: 70, 39, 101 )

ALSO…a secret sale is coming!!!

Stay tuned…👀👂…. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

157 // Join the Fight For Our Kids: Stop Human Trafficking with Patrice Perrone's Initiative! [The Project Foundation: PODCASTHON 2025]

Fri, 21 Mar 2025 01:05:00 -0300

Shalom Shalom,

Xx, Shan

……CONNECT……

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

156 // Unlock Your Potential and Transform Your Life: Insightful Tips from Coach Anna Girgan! [Voices For Love: PODCASTHON 2025]

Tue, 18 Mar 2025 04:05:00 -0300

Hey Intentional Mama!

I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice. I will feature one today and on Friday.

And today, I have the pleasure of welcoming Anna Girgan and Voices for Love .

Anna Girgan, transformational coach and founder of Epiphanies Coaching, helps others unlock their epiphanies and live with purpose and joy. With 20 years in retail leadership, Anna rose from sales associate to Corporate Director of Innovation, creating award winning training programs and other groundbreaking initiatives. After experiencing major corporate burnout, In 2023 she left her corporate career to live with her passion and purpose as an iPEC-certified coach. She guides clients to break through the glass ceiling of limiting beliefs. Her new mission (very new as you will hear) is to love those experiencing homelessness. And that's where Voices For Love comes in....

Voices For Love, Inc. is an approved 501c3 charitable corporation created to expand consciousness, magnify impact, and spread the experience of love, kindness, and well-being in mind, body, emotion, and spirit on this planet by supporting passion projects with education, training, fund-raising, awareness, support, community, empowerment, and/or encouragement. Voices For Love supports conscious difference-makers engaged in work that makes the world a safer, more loving, and compassionate place for children, women, men, animals, the Earth, and all life. We support those people’s efforts, their leadership, and the loving causes they’re involved in.

And that's where Anna is connected....I’m thrilled to introduce you to this dynamic duo charity and to share Anna’s story. To donate go to www.voicesforlove.org and to connect with Anna: @epiphanieswithanna on instagram and TikTok!
Facebook - Coach, Anna Girgan, LLC

Support Podcasthon 2025 at Podcasthon.org

I'm continually blown away by Anna's story! so buckle up and let's dive in!

Shalom Shalom,

Xx, Shan

……CONNECT……

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

155 // 4 Simple Mental Shifts That Changed The Most Stressful Week of the Year to the Most Fun!

Fri, 14 Mar 2025 04:05:00 -0300

Hey Intentional Mama!

If you’re feeling overwhelmed by busy seasons in life, today’s episode is for you. I’m sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift!

I share the 4 intentional, simple mental shifts I took that you can take too! If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living

154 // 3 Daily Non-negotiables to Calm the Chaos, as a Mom of 5: with Raven Ogle

Tue, 11 Mar 2025 04:05:00 -0300

Hey Intentional Mama!

Today, we’re excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who’s juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she’s passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise, Raven has a passion for inspiring people to face their fears head-on and step into their power. Whether it’s tackling a new challenge or finding courage in the small moments, she’s here to share her insights on moving through fear with grace and resilience.
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……

WITH RAVEN:
Podcast: She is Well with Raven Ogle
Social Media: @resiliently.well
contact email: resilientlywell@gmail.com

🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

153 // No More Overwhelm: Choose Less & Mother Intentionally with Jenna Michael

Fri, 07 Mar 2025 04:05:00 -0400

Hey Intentional Mama!

I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors.

Her book: Let’s Choose Less is launching 3/10!! Grab it HERE.
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……
📚100 Days to Brave for Kids by Annie F. Downs
🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge

Tue, 04 Mar 2025 04:05:00 -0400

Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today.

Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome! verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35 Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving. INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audibly
EXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly 3 min : inhale: Every challenge I face exhale: is already under God's feet
If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose

Fri, 28 Feb 2025 04:05:00 -0400

Hey Wellness Warrior Mama!

Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up...

Today I'm talking directly to this person who says...

"I’m a high achiever. I like to stay busy. I don’t really feel stressed out. What do you have to say to me?"

You see this was me! I am such a high achiever and manage a full large plate very well....but that's not what it's all about...

There is an Illusion of Busyness vs. True Productivity....
And there is a trick of the enemy to keep you busy and distracted, away from producing fruit!

If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-Castro

Tue, 25 Feb 2025 04:05:00 -0400

Hey mama,

If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you.

If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you!

I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.

Erika is a Christ follower, wife, and mama. She founded Her Renewed Strength Co. to get more women in God’s Word. Through private coaching and Her Renewed Strength — The Podcast, she shares about all things Bible and theology to help Christian women grow in their faith. Erika is currently completing a Master of Theology at Dallas Theological Seminary. When she’s not with her family or completing coursework, she’s probably reading, writing, and enjoying a good cup of coffee.

If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom,

Xx, Shan

……CONNECT……
WITH ERIKA DIAZ-CASTRO
Resources she mentioned:
- The Illustrated Westminster Shorter Catechism
- The CSB Grace Bible for kids (with dyslexia)
- Answers in Genesis Bible Curriculum Year 1
- Answers in Genesis Bible Curriculum Year 1 Teacher Guide: E

Website: Her Renewed Strength
Facebook Community: herrenewedstrength.com/community

Contact email: erika@herrenewedstrength.com

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

149 // LIVE COACHING: The Simple Method to Stop Stressing About Time

Fri, 21 Feb 2025 04:05:00 -0400

Hey mama friend!

Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do.

Listen in as I coach her on HOW to decrease time anxiety!

Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right place.

That’s exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.

🌟 Inside, you’ll learn:✅ How to break free from time anxiety and stop feeling behind✅ Simple, faith-centered strategies to prioritize what truly matters✅ How to create margin in your day—without guilt✅ Practical stress management techniques to stop the burnout cycle how to balance work, family and self with peace and purpose.

This is NOT about adding more to your plate—it’s about doing less, but doing it with purpose and intention. Because you were made on purpose for a great purpose. You are amasterpiece and how you spend your time is how you spend your life! You were created to do big things in this life.

This 12 week course + coaching will support you with building holistic healthy habits you will build a sustainable way of living that helps you stay calm, patient and present- even when the to-do list is long.

If you are ready to be done surviving and ready to take bold (baby steps) into the purpose and life that God has planned for you then here is your encouragement to take that bold step and click HERE!

The Bold Blueprint Beta Group is opened through Sunday!! (cheapest price it will ever be!!)

If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

148 // The First Step Stressed Client Took to Get Out of Burnout

Tue, 18 Feb 2025 04:05:00 -0400

Hey mama friend,

If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone.

But I also need to tell you something that might challenge you a little…

You don’t have to stay here.

You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like there’s never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you.

Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: It’s time to take courage and step into your promised land.

Then go register right now for the Find More Time Workshop 🥳 I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! PLUS, get in on the 2k Giveaway just for registering! Go to www.theshanwright.com/time to register today!

If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing!

Fri, 14 Feb 2025 04:05:00 -0400

Hey mama, Are you feeling stressed, anxious and maybe even burnt out??

You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

Here’s the good news: It doesn’t have to be this way.

I know, because I’ve been there.

It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

Now, I want to show you exactly how I did it.

Join me for the Find More Time Workshop on February 18th & 19th!

This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

Here’s what you’ll learn:

✅ Why you always feel like you don’t have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

This is NOT just another time-management course.

We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

Plus, we’re making it fun! 🎉💛 Quick, to-the-point teaching.💛 Easy-to-implement strategies for instant results.💛 A supportive community of moms who get it.

And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

Mama, you actually don’t have time to NOT come!
Register now at www.theshanwright.com/time
See ya there!!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom

Tue, 11 Feb 2025 04:05:00 -0400

Welcome Warrior Mama! 💪

If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true.

You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healthy life.

Holistic wellness doesn’t mean perfection or fitting into a label. It simply means you recognize that all areas of your life are connected—your mind, body, spirit, emotions—and you make intentional choices to support your overall well-being.

So today, we’re breaking down what being a holistic mom really looks like and how you can embrace it in a way that actually works for your busy life.

And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

145 // 4 Simple Ways to Spend Your Time That Reduce Stress

Fri, 07 Feb 2025 04:05:00 -0400

Welcome Warrior Mama! 💪

This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day!

I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.

These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion.

And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

144 // Breathe & Be Still: If You Are Stressed About Time (or anything else)

Tue, 04 Feb 2025 04:05:00 -0400

Welcome mama, to another breath prayer episode in the series Breathe & Be Still.
You can find the first and an intro on episode 121 and others on episodes 127 and 136.

Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

This is one of my personal favorite breath prayers:
-' The Lord is my shepherd. I lack nothing." Ps. 23:1

Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving.
INHALE & ExHALE along with me.

One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

143 // Decrease Stress With A GPS : guest Chris Burns

Fri, 31 Jan 2025 04:05:00 -0400

Welcome mama friend!

Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!)

As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead.

Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it’s like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read!

I pray this conversation blesses you!

And as you plan for the year, mark down the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

With Chris Burns: iamchrisburns.com
Podcast: Hustle Nation

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

142 // Calling all Super Moms! Listen up...

Tue, 28 Jan 2025 04:05:00 -0400

Welcome mama friend!

Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough?

Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge of honor and start living in peace and joy!

First step in that is to register for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps!

Fri, 24 Jan 2025 04:05:00 -0400

Welcome mama friend!

Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts.

But today, I want to explore another angle—what about the good thoughts? The God-ideas? Those dreams, purposes, and inspirations that the Holy Spirit plants in your mind during prayer or quiet moments? How do we capture those, hold onto them, and partner with God in bringing them to life?

This episode is all about recognizing those God-ideas, holding them in obedience to Christ, and taking courageous action until they happen. So grab your coffee, a journal, and let’s get started!

To help facilitate a space for God-ideas, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson

Tue, 21 Jan 2025 04:05:00 -0400

Welcome mama friend!

Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong!

Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples!

Amanda is a twin mom, dental hygienist, and 6 figure business owner, helping burned-out moms get unstuck, break free from the 9-5 grind and improve their health along the way.

Have you grabbed the free resource I created just for you?? Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……
Connect with Amanda:
The Momprener Coach Podcast : https://amandazp.podbean.com/

Facebook:
https://www.facebook.com/profile.php?id=100089218248271
Instagram @amandamastersoncoaching
Work with me
https://amandamastersoncoaching.com/highticketinfohome

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

139 // Could What You HEAR Cause Stress?

Fri, 17 Jan 2025 04:05:00 -0400

Welcome Mama friend,

Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are.

But what about the thoughts others plant in us? The voices we hear, the media we consume, and the people we surround ourselves with? These things matter more than we realize.

So, let’s talk about how to set boundaries, protect our minds, and fill our hearts with truth and encouragement.

To help you get started, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

138 // My New Favorite, FUN Way to De-Stress WITH Your Kids

Tue, 14 Jan 2025 04:05:00 -0400

Welcome Wellness Warrior!

One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color. The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!!

SO today I want to help you see why you should sit down and grab that crayon WITH your kids AND while alone in some quiet time. I'll share about the incredible stress-relieving benefits of coloring and how meditating on scripture can provide lasting peace for your heart and mind. Plus, I’m gifting you a whole 12 page Scripture Meditation Coloring Book!! Download and Print for free HERE!! 🎁

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

137 // 3 Powerful Ways to Communicate For Less Stress

Fri, 10 Jan 2025 04:05:00 -0400

Welcome Back Wellness Warrior!

I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION.

It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with God, relationships are built on communicating, healthy marriages thrive on speaking love languages, children learn through gentle expression, business conversions happen through conversations, podcasting is a form of communication, speaking is a calling I'm obeying this year, and to build strong connections kind communication is required.

SO as this is my focus this year, I want to help you to see how communication can be a powerful tool to calm your heart and mind. We’ll talk about three types of communication in the episode for less stress on your holistic life.

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

136 // Breathe & Be Still: Plan For Peace Not Stress

Tue, 07 Jan 2025 04:05:00 -0400

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still.

You can find the first and an introduction to the series on episode 121 and another on episode 127.

It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace.

Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”

For 3 minutes we will…
INHALE: The Lord has good plans for me

EXHALE: Peace and Well-being are mine.

Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

135 // Epiphany: Why It's Best Way to Start the New Year

Fri, 03 Jan 2025 04:05:00 -0400

Welcome Back, Wellness Warrior!
Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas!

There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world.

Listen in to hear more of why and how and then….

So will you join me for Epiphany?
I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community: bit.ly/courageousvillage

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method

Mon, 30 Dec 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?

Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily proof plan!

To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage
For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home

Fri, 27 Dec 2024 04:05:00 -0400

Welcome Wellness Warrior!

I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next.
So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed!
And do it in our community! Let’s keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let’s chat! (free) wellness chat: bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

132 // One Simple Solution For More Peace This Christmas and Beyond

Mon, 23 Dec 2024 04:05:00 -0400

Welcome Wellness Warrior!

As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy, that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Jesus came so we could be connected to him for eternity. BUT our human flesh is made to be connected to other humans. And when just one of those disconnections happens (again in a variety of ways) we can feel lonely. So again, with Christmas nearing or maybe you are listening after Christmas, let's sit with this name of Jesus, identity of Him as Emmanuel.

In this episode, I want to provide journal prompts to fully embrace his birthday.

As we received this gift of Jesus being with us in the prayer challenge- by the way, this available- go to the facebook group bit.ly/courageousvillage and go to Guide 5- I created a daily journaling dare that was a meditation coloring page. Well, I loved that practice so much that I created a whole meditation coloring book for you! Filled with Scripture to meditate on to combat feelings of being stressed out, overwhelmed, lonely, anxious. YOu can grab that for FREE at : https://www.theshanwright.com/coloring

I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien

Fri, 20 Dec 2024 04:05:00 -0400

Welcome Wellness Warrior!

Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything.
My guest today is skilled in teaching others to hear God’s voice.

Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma.

I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

With Heather:
Podcast name: Heal with God
Social handles: @healwithgodpodcast
Website: heatherobrien.net
Email: heather.w.obrien@outlook.com
Freebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage

Tue, 17 Dec 2024 04:05:00 -0400

Welcome Wellness Warrior!

Today, we are having a real, honest conversation about LONELINESS.
We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year! We will unpack this complicated feeling and give you action steps in managing it.

So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes.

At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood

Fri, 13 Dec 2024 04:05:00 -0400

Welcome Wellness Warrior!

I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!!

How can we find calm? I had a recent coaching client ( anonymous ) where we talked about this exactly- this feeling of urgency. We walked through my Courageous Faith Model and I want to share it because I know you are feeling BUSY, STRESSED, like you are going at 100 MPH!!

And you too can coach with me! Let's chat on a free 15 min stress relief call and figure out how: bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust

Tue, 10 Dec 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

Today I have another friend from the podcast world on this show.

Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood.
Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me....

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

Amy Rust is the host of the Top 3% globally ranked podcast; Master Organized Motherhood, where she helps moms with young children to find peace in their homes through getting more organized. As a wife, business owner, and mom of 4 young children herself, she knows the struggles that come with trying to juggle our homes, families and life in a way that feels balanced. By using simple organizational systems in her own life for managing her home, personal life and family, she now is helping other moms create peaceful, tidy, well-managed homes that encourage their families to thrive. She encourages moms to focus on progress over perfection, to say goodbye to the idea of 'pinterest perfect' homes and instead focus on implementing routines, schedules, habits, and methods that help you conquer the clutter, manage schedules, prepare nourishing meals and keep a clean home. Amy is always ready with an encouraging word and would love to walk with you on this journey towards a more organized motherhood. Connect with Amy at: My website: https://www.plantomom.com Email: amy@plantomom.com FB Group: https://plantomom.com/facebook Freebie: https://www.plantomom.com/checklist

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

127 // Breathe and Be Still : Receive The Gift for Less Stress

Fri, 06 Dec 2024 04:05:00 -0400

Welcome Wellness Warrior, to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121.

I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives.

verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23

Get in a comfortable position, can do this anywhere at any time.
inhale.... deep breath.....expand chest and lungs... each one taking deeper...
exhale...breathe out audibly... let all the muscles and tension relax

INHALE:God is with me

EXHALE: Giving me hope, peace, joy and love.

AND then join me…..

Shalom Shalom,

Xx, Shan

……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

126 // 'Tis The Season For STRESS: One Key To Delete It.

Tue, 03 Dec 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique.

Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get during the holidays. We have stress of finances, relational stress, our time is stressed, etc. We are stressed OUT during the holidays! Especially as moms being chaos coordinators of all of it!

A few years ago I was done. I couldn't do Christmas like that anymore. I made some changes, but there is this ONE thing I did that made ALL the difference. Want to know the first MAIN GIFT you need to delete the stress from Christmas?? Do you want the PEACE that encompasses Christmas DURING the season??

Then TUNE in to this episode AND then join me…..

Shalom Shalom,

Xx, Shan

……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS!

Fri, 29 Nov 2024 04:05:00 -0400

Happy day after thanksgiving and merry Christmas friends!

We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105) and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS.
But does to really have to? Jenna gives us some amazing tips on how to reduce the stress of gift giving!

Jenna ends the live with a super creative way to increase the anticipation of the gifts for the kids. No matter if they are getting 40 gifts or 4. You will have to go over to the facebook group: simple wellness solutions for motherhood stress to grab that great tip! Just watch the last 15 min.

Speaking of the Facebook group, I pray you are joining me for the Advent devotional that starts tomorrow 11/30. Feel free to jump in at anytime, the advent posts will be pinned at the top. But Advent starts this Sunday 12/1 and I will share a devo each week, as well as, tons of activities you can do with your family to keep Jesus as the main gift!
And speaking of Jesus as the main gift....

If you want to do that this Christmas... If you want to be really intentional with receiving the gift of Jesus THIS Christmas, then join me for a free prayer and journaling challenge. It will run 12/9-12/13 and will be 5 days of prioritizing the main gift above all the others this season. I know it's a super busy week, if you can take intentional action in your prayer life this week, then it will be transformational in your Christmas and beyond!! Join me @ www.theshanwright.com/prayerchallenge

one last thing....Do you want to GIFT yourself WELLNESS?? Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!)

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday

Tue, 26 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

Happy Thanksgiving week! It's thanksgiving so let's give thanks, plus it's the antidote to stress!! Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks!

We will go through each wellness area IN EVERYTHING (just like Philippians 4:6-7 says). We are going to say a prayer of gratitude for each area. And I’m going to invite you into a simple wellness action step for each area.

I’m also invited you into TWO simple ways to keep Jesus as the center of CHRISTMAS.
1️⃣🎁Do ADVENT with me!
Join me in the Facebook group to focus on Jesus this advent together!
You can grab the book if you wish.
Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here

2️⃣Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge

Speaking of gifts….

Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!)

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……
🗓️ WORK WITH SHAN

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season

Fri, 22 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvillage. The main way we discussed to keep Jesus as the MAIN gift is what I will share with you today!

I absolutely love Christmas time. But, as a mom it has been a little different…
The parties, activities, the gifts, the get-togethers, the magic that you are “supposed to create” every day! It is exhausting!

Something that has helped me experience less stress and more hope, joy, peace and love is celebrating ADVENT as a family.

Let's declare now that we won't get caught up in the hoopla, but we will intentionally plan and act out our Christmas season for more hope, JOY, peace, and presence!

Speaking of gifts….

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

🔥 ADVENT RESOURCES ******

JESSE TREE : directions & PRINT https://adrielbooker.com/advent-jesus-storybook-bible/
https://www.faithward.org/jesse-tree/
ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

Story advent Calendar : https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

That Sounds Fun Podcast series : Advent Series - the first episode in 2022 series
She Reads Truth : https://shereadstruth.com/
Daily Grace Co.: https://thedailygraceco.com/

……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]

Tue, 19 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

Have you decorated for Christmas yet?
We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too!

I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress.

Speaking of kids….Christmas is coming!!
You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Speaking of gifts….

gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)

I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

121 // Breathe and Be Still : Know Your Identity to Reduce Stress

Fri, 15 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in the Word. BUT this stress and pace of life is adding to your stress. SO when you feel the stress, overwhelm, chaos, I want you to go in a closet or your car in the garage or in the bathroom and pop on one of these episodes.

The first of these episodes will be on IDENTITY. Press play, Breathe, Be still and KNOW who you are because of Who He is. (instrumental music: https://music.apple.com/us/album/worship-instrumentals-piano-vol-1/1550626901)

Have you listened to episode 120 yet, where my 11 year old Gracie shares my belief card poem for kids? This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. You can grab your FREE printable of the poem here.

Speaking of kids….Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Speaking of gifts….

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie

Tue, 12 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what people say about you. And that's not true. The only one who can identify you is the one who made you and you are His child, His masterpiece and He defines who you are.

So first, you have to know this- that's why I love belief cards, we rewrite the beliefs that you have that say…. "I have to be a good mom, I have to do xyz and everything else so that I have a good mom and others think so too"....OR "I'm so busy and can't do all the things required of me, run a great business, run a safe home, raise great humans"..... "I have to look the part and have all the nice, trendy things and so do my kids to be a good mom" ….THESE are all lies that we can rewire - write TRUTH on your neuro pathways instead with belief cards.

We do this in my coaching as we work together, because there are for sure layers and deep roots to these lies. We have to dig them up at the root to connect the neurons completely- it takes consistency and accountability. I needed a coach to actually do it, and it changed my brain and my life, so that's what I will do for you. And at the same time we can partner with creating deep rooted beliefs in your kids of who they are! I can hold you accountable to doing that because I know you want that for your kids. You want your kids to be rock solid in their beliefs about their identity so that they can detect lies of the enemy that come from kids at school or social media telling them otherwise. Let's chat to work together on this - go to bit.ly/chatwithshan

SO today, I have my 11 year old Gracie on again to share where I start with kids on beliefs. This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. Grab the FREE Printable HERE

Speaking of kids…Speaking of kids….Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Speaking of gifts….

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
Belief Card Poem for Kingdom Kids

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties

Fri, 08 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today….

Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re keynote speakers, master financial coaches and co-hosts of the top 1% globally ranked podcast, Financial Coaching For Women.

As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. They help people who make good money but have nothing to show for it set up a budget that is tailored to their lifestyle and goals.

As moms, wives, best friends and business partners, they bring a unique blend of real-life stories, practical advice and humor to every conversation. Together, they've built a thriving, multiple six-figure business completely debt-free.

Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to take ownership of their finances.

*******

Speaking of money...Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Podcast: Financial Coaching for Women

Facebook: https://www.facebook.com/MyBudgetBesties

Website: https://budgetbesties.com

Email: hello@budgetbesties.com

Simplified Budget System: https://budgetbesties.com/budget/

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

118 // What Are They Thinking?? A Heartfelt Talk With My Tween Daughter About Stress

Tue, 05 Nov 2024 04:05:00 -0400

Hey, Holistic Wellness Warrior 👋

I’m super excited for today’s conversation because I have been wanting to have one of my kids on for a while now! For a few reasons....

1) it will be fun

2) You are a lot like me,mama, and that means your kids are a lot like you and that means you should be able to relate what my kid says to yours! Hearing my daughter's perspective on some of this may help you in conversations with your kids...that's my hope!

3) We recently watched inside out 2 and have seen 1 again, and it made me want to get into my daughter’s head like we get to see into Riley’s. She was a little nervous to start...but I think she shares some good stuff.

I pray this blesses you!

Speaking of kids...Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 3pm EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

117 // 3 Perspective Shifts To See Your Anxiety Decrease

Fri, 01 Nov 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to shift my perspective to not only learn from my pain, but also reduce my anxiety in the process.

Being that God has given vision as my word of the year, I have been thinking dreaming, looking into that a lot...so there is so much to say about it. But, today I’ll FOCUS on 3 steps you can take to SHIFT your perspective, so that you can get out of the anxiety loop.

ALSO, Can you even believe today is November 1st?! At least it is the day this releases. and we have only 2 months left of 2024. And also, this is the busiest time of the year! How are you feeling about that?? Does your mind and heart and home feel cluttered? Like there is too much!?

Then I have TWO things that will serve you!

#1 Kristina Borseti (who was on the pod - episode 108 and I was on her podcast, Organized on Purpose - ep. 84) is doing a Fall 5 day quick start declutter challenge! It starts Monday 11/4. Head to her fb group Decluttering and Organizing Made Easy to join!

#2- Jenna Michael (author of Let's Be Less) who was on ep105 is coming on the Holistic Living for Christian Moms fb group for a Holiday LIVE. We will talk about Christmas gifts! This will be 11/12...make sure you are in the group to watch live or replay.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

116 // Worry, Stress & Anxiety: What's the Difference and Is There a Healthy Level?

Tue, 29 Oct 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋
You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions.

Let’s start by saying that worry, stress, and anxiety are all part of life and part of motherhood. They’re natural responses to the challenges we face. But, God also doesn’t want us to live in constant fear, anxiety, or stress. So, let’s break each of these down together.

And ALSO, if you have said these words, then I KNOW, ME TOO, I GET IT! I was there and oftentimes use all of them and include overwhelmed, exhausted, maybe even burned out. BUT, I found a way to learn what my feelings were telling me and find a place of peace. Honestly, that peace that passes understanding. I took intentional action and found myself with more time, energy, presence and peace! Do you want that? I know you do! Because, I can guarantee between the diapers, bathroom trips, 20 snacks, getting dinner in the crockpot, work requests, and trying to squeeze in a workout, or some prayer time with God... your plate is overflowing and you can't seem to fit it all on, but NOTHING can come off. Let's just chat about it for 15 min! While the kids are having lunch or while playing taxi driver or while they are playing in the backyard..let's chat about how you CAN find more time, energy and peace in this exact season you are in. It is possible!! Book that at bit.ly/chatwithshan - free heart to heart, talk about your stress and how to reduce it today!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Courageous Action #2: Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong

Fri, 25 Oct 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!!
Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!!
TO ENTER: Go VOTE for your favorite episode!
VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@theshanwright.com
VOTING CLOSES 10/27/24

Today we have a guest on the show that may just speak to what is at the root cause of your daily stress and anxiety. My guest is Melissa Armstrong, RN turned Trauma Health Coach.

She says: “My chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing my brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting me to explore alternative healing. Over 20+ years, I transitioned from nursing to being a Trauma-Informed Functional Health Coach. I now guide women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!”

Connect with her here:

Freebie: https://www.holistichealthbymelissa.com/nervous-system-guide-and-workbook

https://www.instagram.com/holistichealthbymelissa

https://www.facebook.com/holistichealthbymelissa

www.holistichealthbymelissa.com

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress

Tue, 22 Oct 2024 04:05:00 -0300

Today is PART 3 of our Live Healthy Mom Series!
Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!

SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers! I'm going to expand on each one in it’s own episode and make it a 3 part series.

Today, we’re diving into something super important for your well-being: avoiding toxins in all aspects of your life. And no, I’m not just talking about the chemicals in your cleaning supplies—I’m talking about the toxic people, toxic conversations, toxic foods, and the environmental toxins that can weigh you down physically, mentally, and emotionally.

Toxins don’t just come in the form of pollutants or bad ingredients. They can show up in our relationships, in how we speak to ourselves, in what we eat, and in the spaces we inhabit. When we become more intentional about avoiding these toxins, we can enhance our overall quality of life and experience more peace.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

**** {FREE} 15 Min Heart to Heart Chat

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence

Fri, 18 Oct 2024 04:05:00 -0300

Today is PART 2 of our Live Healthy Mom Series!
Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!

SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers! I'm going to expand on each one in it’s own episode and make it a 3 part series.

Today, we’re diving into something that’s often overlooked in our busy, modern lives—the natural rhythms that guide us every day.

These rhythms—whether they are the cycles of the day, seasons, or even our body’s own internal clocks—can have a huge impact on our physical, mental, and emotional health. When we align with these natural rhythms, we can experience more energy, better moods, and greater overall balance. But when we go against them—staying up late, skipping meals, or pushing through exhaustion—we can feel off-balance and burned out.

In today’s episode, we’ll talk about the rhythms of life and how you, as a busy mom, can use them to create a healthier and more balanced lifestyle. Listen to the end for the MOST important Rhythm!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally

Tue, 15 Oct 2024 04:05:00 -0300

Today is PART 1 of our Live Healthy Mom Series!
Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!

SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers! I'm going to expand on each one in it’s own episode and make it a 3 part series.

Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

111 // How to Care For Your Self and Overcome Nurse Burnout with Registered Nurse, Jeanelle Classen

Fri, 11 Oct 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

HAPPY BIRTHDAY TO HOLISTIC MOMS!!!
Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!!
TO ENTER: Go VOTE for your favorite episode!
VOTE: Instagram stories, facebook group: bit.ly/holistichacks

And today we have a birthday treat of an episode!
We have special guest who will talk about something you know all too well...STRESS.

Stressed OUT leads to BURNOUT and continuous stress means high cortisol and high insulin- which leads to weight gain. Not only will we talk about how to lower stress and beat burn out today, but I also have a natural solution for the weight gain!

I have just helped launch a new, clinical, natural GLP-1 enhancer called Curb.
CURB: Benefits Supports GLP-1 levels* Supports insulin and blood sugar levels already within normal range* Helps increase Akkermansia and Bifidobacterium in the GI tract* Supports glucose metabolism* Helps curb hunger cravings* Helps you feel full* Reduces snacking between meals* Aids in controlling appetite* Supports antioxidant capacity* Provides polyphenols*

Features Satiety-GLP™ Support GlycoLemon™ Fueled by Eriomin® Metabiome Prebiotic™ Technology Delicious peach mango flavor Ready-to-mix packet Vegetarian Gluten-free Dairy-free Sugar-free

You can order with a special coupon code at modere.com and use code 7104202. It comes in different packages to assist in your wellness goals and if you choose a package over $150 get free shipping, $25 off and $25 back. CLICK HERE to PURCHASE

I’m also here to assist in the coaching of those products. Message me on socials or email (hello@theshanwright.com) and I can give you all the support you need for success!

Today’s guest, Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. After experiencing burnout within 6 months of graduating, Jeanelle was set on a path to find what works and what is relevant to the unique needs of the shift working nurse when it comes to creating the work-life balance and self care we need to go from surviving to thriving both at work and home.

Email - contact@nursingthenurse.com Free, on demand video training 'How to Create the Work-Life Balance and Self-Care You Need without Burning out or Leaving an Industry You Love--Guilt Free!' - www.nursingthenurse.com

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

110 // Practical Tools To Fix 5 Common Triggers of Anxiety & Mom Rage

Tue, 08 Oct 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109. That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming! We won't BE until glory- that's our destination and until then we are pursuing- becoming- going up the mountain to a more well version of ourselves. In fact that's what my coaching is all about!! Come pursue your holistic wellness with me facing courage up the mountain of challenges, hard truths, wind, rain, snow and pushing forward with consistency and confidence! Grab a Holistic Wellness Accountability Session with me at theshanwright.com/coaching.

Instead of getting stuck in the hard and in the anxious moments, we have to get curious about the feelings we are having. Why do I react that way? What is happening with my heart? What am I feeling?

TODAY we will talk about common triggers that lead us to anxiety and how we can use tools to combat these triggers, not just BE in them. But to know what they are and start becoming!! walking in the way of Jesus.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

on facebook AND join Triggers Discussion

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

109 // The #1 Quickest Way to Fight Anxiety

Fri, 04 Oct 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

We all want a quick fix...to most things in life. And that includes our feelings. We feel something and we want to fix it, to make it go away, to figure it out.

BUT, we have this problem because we feel anxiety a lot, stress a lot and there doesn't seem to be a quick fix. OR IS THERE?!

Today, I'm going to share 8 quick fixes for the exact anxious feeling and how to fight it in the moment!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

108 // Decluttering Your Heart, Mind & Home To Grow More With Jesus With Kristina Borseti

Tue, 01 Oct 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose.

Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, how our homes can be a safe haven and her courageous testimony!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
WITH KRISTINA BORSETI: https://podcasts.apple.com/us/podcast/organized-on-purpose-declutter-home-organization-home/id1658287076

FB group: https://www.facebook.com/groups/397332269747340

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

107 // The Mind Is The Battlefield: How To Fight As a Wellness Warrior

Fri, 27 Sep 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋
Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper.

The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I call you a WELLNESS WARRIOR because I believe you are a person who fights back and takes COURAGE!

Learn how to practically take courage in this episode!

One big way is to take advantage of my coaching FLASH SALE!!
Until 9/30/24 take 25% a Holistic Wellness Accountability Coaching session with me!!

We will fight that battle in your mind, pursue intentions, wishes, dreams for your wellness! Imagine how you would feel knowing you have TIME for all that God has for you to do in any given 24 hours. Imagine how you would feel knowing your purpose and the next steps to pursue it! Imagine how it would feel to be present and at peace in the moment. The belief and heart work to get to that place is HARD, but worth every second! ⏰

Are you Ready to go higher up the mountain with me?! Then take that step of courage and grab a Holistic Wellness Accountability Coaching Session at 25% off! You’ve got until the end of day on September 30th to use the coupon code: FALL25 to claim your 25% off!!

Go to : https://www.theshanwright.com/coaching

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

106 // Is Your Chronic Stress Causing Weight Gain? Try These 4 Ways to Reduce It And Lose It!

Tue, 24 Sep 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?”

First of all, let me just say this—you’re not doing anything wrong. You’re dealing with something that’s not talked about enough: cellular inflammation. So grab your coffee, take a deep breath, and let’s dive into what’s really going on in your body and how it’s impacting your weight loss efforts.

Stay tuned until the very end for the 4th way to reduce your stress and your weight! You can join me in a HOLISTIC TRANSFORMATION opportunity! Any questions? Email me hello@theshanwright.com

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱 Natural GLP-1 product with coupon!

(remove unwanted items from cart and checkout with coupon attached)

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

105 // Living With Less to Reduce Stress With Author, Jenna Michael

Fri, 20 Sep 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!

Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.

An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.

Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need!
Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly

Tue, 17 Sep 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare!

One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate! It will have an alarming, positive effect!

DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks

🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : hello@theshanwright.com // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

103 // How to Overcome the 6 Types of Tiredness Before It Goes to Anxiety

Fri, 13 Sep 2024 04:05:00 -0300

102 //

Hey, Holistic Wellness Warrior 👋

Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED.

One reason why I think we aren't "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhausted and find the ways to overcome that and THEN you are on your way to more energy and excitement for life!

I have 6 types of tiredness….which are you struggling with? Come share with us in the facebook group: bit.ly/holistichcks

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

102 // Anxiety, Purity Culture & Marital Intimacy With Angela, The Christian Sexpert

Tue, 10 Sep 2024 07:09:24 -0300

Hey, Holistic Wellness Warrior 👋

***WARNING*** We will say words you may not want your kids (or others) to hear!

We have not had an episode like this one YET.
But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and it's necessary to address as a married couple.

My guest gives scientific, personal and practical advice. We discussed the 12 intimacy levels…did you know there was 12??! This was very helpful!

A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.

Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages.

She uses social media as a way to change the narrative from inside the house. She sees the damage of purity culture but knows that God tells us He wants us to have abundance in all areas of our lives – including sex. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received. She has created multiple products designed to improve the sexual and non-sexual intimacies in your marriage.

She will have you reaching for pearls to clutch, make you laugh, make you blush, and make you search your Bible, asking, “Is she serious? It really says THAT?” She and her husband have one child. She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
ANGELA, THE CHRISTIAN SEXPERT:
www.theChristianSexpert.com

https://www.facebook.com/thechristiansexpert

https://www.tiktok.com/@thechristians_xpert

https://www.instagram.com/thechristiansexpert/

https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

101 // An Easy Hack to Calm Your Nerves

Fri, 06 Sep 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Have you entered the 100the episode giveaway yet?

Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store!
NOW this gift card is a big deal because my wellness store is getting ready to launch a clinical, first of its kind, natural product. This product is currently in a test group and is helping people - curb cravings and stay full longer - helps control appetite _ enhances GLP-1 production - supports glucose metabolism - supports antioxidant capacity - boosts against free radical defense - fights oxidative stress - reducing weight - building lean muscle - boosting muscle performance and recovery - and more!! This group of 28 has lost over 450 lbs in 9 weeks! So get in the drawing for the gift card!! Review the show, share it on social media and tag me so I know! THAT’s IT! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉) This giveaway will go until next Tuesday the 10th.

Friend, we all love hacks right?? As busy moms gives me the hack , the easy effective way for all the things! Well, I have an easy hack for you today! And I say hack because it is easy and effective, but not because it’s taking a short cut or just hacking your way through. This is the best kind of hack. and this one will calm your mind, nerves and heart. AND you can do it anywhere at any time!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2

Tue, 03 Sep 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry!

But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳
Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! (can I tell you there is something HUGE being launched 9/21 that you will want a gift card for!!!) THAT’S IT! Review the show, share it on social media and tag me so I know! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉)

SECOND…..you are busy and have no time. That’s why I am CHALLENGING you to take on the 21 Day Holistic Challenge RIGHT NOW. Now is the time for your holistic wellness to thrive! We start the incredible 21 days TOMORROW!! (But I will leave the doors open until 9/8 for you that procrastinate 😆) JOIN US and watch your life transform! https://www.theshanwright.com/challenge

THIRD, I know you are busy, we all have a lot on our plates, but what God called Christy to do to help her family heal and bring peace to her home took A LOT of time....and I'm not sure how she found it, but remember you have enough time for what God has for you to do TODAY. And I'm pretty sure that's how Christy got through, by believing that....and I'm pretty sure after you listen to what happened next you will think twice before you say "I don't have any time for xyz..." Our words are powerful!!! and Christy learned, believed and lived this out!!

Again the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!

Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal braim cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.

Get ready to be blessed in PART 2 of this conversation!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Connect with the Henry family: go fund me
Instagram: @imperialbeachdad
YouTube: Imperial Beach Dad

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry

Fri, 30 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior!

We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness??

As a female, we are super relational, and we have stress and anxiety and this causes our cortisol to rise and for us to be in a constant state of fight or flight. And this chronic stress leads to chronic inflammation and that leads to disease, injury, illness, weight gain and more!

So what's the way to lower stress and cortisol- another hormone, OXYTOCIN. And how do we get this?? Through connection!! Connection is being in a community that encourages, brings intimacy, accountabiilty, happiness, excitement, joy, peace. Are you in a community like this??

One place I know you can find this is in the 21 day holistic challenge!! Not only will you work on your wellness goals, create consistent habits, learn tools & tips, but you will make new friends that will be instant community!! This community will be the best type; encouraging you to take courage, challenge your comfort zone and pray for you! Join the 21 day holistic challenge today, right now! We start 9/4 and will go for 21 incredible days! Make time for you and Your wellness and what better way then in a community when I hear you coming back with "I don't have time"! They will hold you accountable to showing up for your in this busy season!! Join NOW!!

My guest today has an amazing story of community and a word for you- a life lesson for you about community!! Now this guest is super special because she doesn't usually share on a social platform, but as I asked she felt she couldn't NOT tell of God's goodness. This story is incredible!! I had to split it up because of time, so this is part 1. And the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!

Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal brain cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.

get ready to be blessed!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Connect with the Henry family: go fund me

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

98 // Anxious About Aging? STOP Doing These 5 Things Now.

Tue, 27 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!

So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast!

The days are LOOONG, but the years are short and time is going so fast!
SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day!

The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

OKay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Participate in the challenge and WIN! What you win is up to you!! So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today! https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

97 // 4 Simple Steps to Heal Your Anxious Mind

Fri, 23 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you will win everytime!

And because you like WINNING…. Why don’t you join my 21 Day Holistic Challenge and WIN!?!

You could win over $500 in prizes!!

First off the kitchen sink of physical wellness, my OG that helped me lose 30 lbs of fat and inflammation after baby # 4 and get “me” back- started with this! It's my fat blasting collagen and this will be given away to a bingo winner!! (what's that, this is a challenge game- you get to decide how much you participate and when you get bingo you WIN! ) Win the challenge Bingo and WIN the prize of your choosing!

WIN free personalized Wellness coaching session with me OR my fave mommy mocktail OR my mommy magic drink OR anxiety prayer journal OR my fave coffee OR my fave morning devotional and more! Over $500 in giveaways and prizes.

Participate in the challenge and WIN! What you win is up to you!! So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today! https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing

Tue, 20 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today.

Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds and has kept it off for over four years. Through this journey, she discovered how to fuel her body in a healthy and sustainable way, without feeling hungry or deprived. Her passion for sharing this knowledge led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. Ronda has since helped hundreds of clients implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals, enabling them to enjoy the freedom she has found - whether it’s fitting into smaller clothes, experiencing increased energy, building confidence, or eliminating aches and pains.

(Scroll down to see Ronda’s links and join her challenge)

With school and everything else getting back in session, it’s time for you to get back in session too!! It’s time for the BACK to the BASICS: 21 Day Holistic Challenge!

Whatever your wellness goal, you can be in 1st grade or 10th, no matter the goal or wellness area, we will get back to the basics with achievable action steps for success!

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH RONDA:
https://www.facebook.com/ronda.kremske

https://www.facebook.com/realhealthresolutions

Free Facebook group :

https://www.facebook.com/groups/beyondketo

register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:

https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days

What is the Real Health Resolutions program:

https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT

https://realhealthresolutions.com/

Beyond Keto Cookbook. Here is the link to purchase it.

https://createmycookbook.com/products/532292_539225_R

Ronda wrote an eBook and you can access it for free here:

https://realhealthresolu.kartra.com/page/beyond-keto-ebook

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

95 // Are You Up for a Holistic Wellness Challenge? 4 Simple Steps to Win!

Fri, 16 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car line or for the kids to put on their shoes, it takes practice, consistent effort with PATIENCE.

I know you want things to change and you want the anxiety and stress to just go away, but it takes TIME, but I also know if you put in consistent effort, it will happen!

Today I have 4 steps to get unstuck, stop avoiding where the anxiety is coming from and lean into CHANGE with patience!

If that sounds good to you, then I bet you would also be up for a CHALLENGE….What better way to stay consistent then enter a challenge with others doing the same thing?! What if I challenged you to create a wellness goal FOR YOURSELF and achieve it within 21 days??

Whatever reason you just blurted out or thought in your head to say “No, you can’t”, my rebuttal is the enemy tries to tell us we are TOO BUSY to take care of our own wellness. So, we don't do the thing and tell ourselves "it's just a season, I'll get back to me when the kids are older, bla, bla, bla" and we don’t go after healing and wholeness. I’m here to say that the enemy is a LIAR!

The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

Okay, now you believe me there...BUT, will you put your belief into ACTION?!?

So you get to decide how and when you participate in the challenge! It could take you only minutes a day and you could still achieve amazing results!

I've kept this challenge super affordable so you can get coaching with me all month long for the price of just a few cups of coffee. So what do you say? ARE YOU UP FOR THE CHALLENGE??

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

94 // Practical Tips From Holistic Nutritionist on Managing Anxiety & Special Diets

Tue, 13 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES!
We get anxious when the kids get a fever! 😅

Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part.

Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.

Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
Connect with Kristin:

Website/Blog: https://www.kristinlongacre.com

Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap

Instagram: https://www.instagram.com/kristinlongacre

Facebook: https://www.facebook.com/goingglutenfreecoaching

Pinterest: https://www.pinterest.com/kristinlongacre

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It.

Fri, 09 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today!

Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead.

If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it. I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at hello@theshanwright.com to find out.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

92 // CONFESSIONS of a Holistic Wellness Coach: The Emotions I'm Currently Struggling With

Tue, 06 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day.

I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all.

And even in that I sometimes struggle with the thought of I shouldn't do or say this or that because I am a wellness coach AND that no one will want me as a coach if they knew blank! And this puts me back in that perfectionist mindset of having it all together, all the time, and it's a dark road. So let’s shine the light on my imperfections so you can see I'm just like you.

And my prayer in sharing all this is that you will trust me MORE to be your wellness accountability coach. You will see that I have a mentor too and business coach and podcast coach and we all need people in our lives to help us to that next step. I have a client that once said, "I was looking for a life coach, actively looking and you came into my life at just the right time! God knew you were the coach for me. " IF YOU are looking and aren't sure if I’m the coach for you or not, you can always message or email me hello@theshanwright.com. Or head to my website where you can see more details on my coaching: theshanwright.com/coaching

As you will hear on this episode...I've been there, I'm still there in ways and on days...but it’s that intentional action that I can hold you accountable to doing. YOU know the next steps to take to be well, you just need that coach for encouragement, prayer, execution, accountability. Go now to theshanwright.com and take that next step.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings

Fri, 02 Aug 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when does your fall begin? It's a big season for many reasons and I want to speak to time-sensitive, relatable topics, so come tell me!

Instead of guessing, today I have a topic that you can relate to in ANY season. I have a guest on today to talk the basics of homesteading! And even if you aren't interested in that... Do you want to know some simple ways to quiet your soul, hear God's voice and be more intentional with your time?? I know you do!
Our guest today will share what she does to do just that.

Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH JOCELYN:

The Farm Family Table Podcast

Farmfedfamily.com

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

90 // Want More Peace? STOP Saying Positive Affirmations!

Tue, 30 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871

Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words.

Because as you know, WORDS are huge...life or death to be exact. But, as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work?

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser

Fri, 26 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation.

Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.

As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result.

We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

With Kelsey:

https://kelseywickenhauser.com/

Kingdom Fit Moms

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead!

Tue, 23 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I was going to be that mom that never yelled... you too??

YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....

If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244

Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683

_______________________________

……CONNECT……

Get Triggers or Parenting Scripts

WendySpeake.com

Amberlia.com

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

87 // Manifestation vs. Prayer: What's The Difference? With Christy Romano

Fri, 19 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus.

So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health.

Being that we talk a lot about prayer on this podcast (as it is being intentional in your spiritual wellness), we will have this first conversation about manifestation vs. prayer.

What are the definitions, the differences and what’s the big deal.

I pray this blesses you and encourages you on your prayer journey with God.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WIth Christy:

1:1 Health Coaching

https://christymarieromano.com/health-coaching

Instagram: @christymarieromano

https://www.instagram.com/christymarieromano/

Podcast: The Holistic Health Makeover Show

https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness Wisdom

Tue, 16 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?

And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas.

Let's hear what the good book says about your holistic wellness!

Let's go to battle!

Shalom Shalom,

Xx, Shan

P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST

_______________________________

……CONNECT……

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah Blondin

Fri, 12 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first!

Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.

In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

With Leah:

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: leah@lifelabwellnessco.com

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1)

Tue, 09 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

We have another exciting testimony on the podcast today!

Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.

This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

With Leah:

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: leah@lifelabwellnessco.com

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

83 // The Missing Piece You Need To Stay Consistent And Decrease Stress Finally

Fri, 05 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??

So we get going on our goals and feel good for....1 day....maybe 2.

WHY can't we keep going?? WHY does this keep happening??

I'm going to share the key missing piece you need to STAY consistent!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🩵 Instagram: @theshanwright

🩵email: hello@theshanwright.com

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

82 // Feel Like a Bad Mom? 4 Tips to Stop Those Feelings of Failure

Tue, 02 Jul 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH"

Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook.

I pray this blesses and encourages you like it did me....

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez

Fri, 28 Jun 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I have another guest here today, and I’m so excited to share with you this lovely human! 😀

Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.

Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.

When she isn't working or hanging out with family, she enjoys playing music and writing poetry.

In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM.

So, if you too want to confidently share about Christ more, then tune in!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
🤗 How to Connect with Sarah:

🎙1:1 Coaching:

https://sarahfernandez.co/work-with-me

💻 Website:

sarahfernandez.co

🫶🏼FREE Community Group:

https://bit.ly/HowConfidenceSpeaksGroup

📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

📨 Email: hello@sarahfernandez.co

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources 🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

80 // Moms, We Can't Avoid This Reality! Must Hear Sex Trafficking Facts With Patrice Perrone

Tue, 25 Jun 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I have special guest here today and for a special reason!

Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her!

The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose.

We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families!

Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking

ANY AMOUNT is greatly appreciated!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
Connect with Patrice and the Project Foundation:

theprojectfoundation.org

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching

Thu, 20 Jun 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality.

We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it, Go to www.theshanwright.com/time to get the REPLAY in your inbox!

THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!

USE THE CODE: TIME

The Deal runs 6/18-6/22 1159 pm EST TODAY!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

78 // I Heard God Clearly Say THIS About My Anxiety!

Tue, 18 Jun 2024 04:05:00 -0300

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened.

I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!!

🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat if it is before 11 am EST! If it’s within 6/18-6/22 then email me at hello@theshanwright.com for the REPLAY + HUGE SALE on my Holistic Wellness Accountability Coaching!! GO to theshanwright.com/coaching to Get the Deal TODAY!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

77 // Stop Doing This If You Want More Time For Your Wellness

Fri, 14 Jun 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs?

I’m going to tell you the problem in this episode and help you find TIME for you!

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

76 // Is Anxiety Stealing Your Time?? Find Out in This Find More Time Workshop SNEAK PEEK

Tue, 11 Jun 2024 04:05:00 -0300

Hey Wellness Warrior,
Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?

The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, being present and raising them to be good humans in this crazy world?!?

I'm here to tell you it all begins with decreasing anxiety, and finding divine time!! There is time out there to be savored, productive and present with kids and family. Even time for you!

I invite you into the Find More Time Workshop, where I'm going to show you how to do this in 1 hour that will be well worth your time.

(And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on own time and still be entered into door prizes!! ) Yes it's FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!!

Mama, you can get your mental wellness in check and have more time in your life- it’s not a lost cause, you just don't know where to start, go NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

75 // Food Anxiety, Self-Worth & Perfectionism With Holistic Health Coach, Christy Romano

Fri, 07 Jun 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Today, I had the privilege to interview another podcaster/ holistic coach turned new friend!

Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!

It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.

In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH CHRISTY: www.christymarieromano.com

https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

74 // How To Pray IN THE Anxious Moment

Tue, 04 Jun 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right?

BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??

I HEAR YA!! So, this is why I wanted to bring you this episode on 3 ways you can pray IN the anxious moment!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider 🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

73 // 6 Signs You're Missing The Key to Holistic Wellness

Fri, 31 May 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I know you have heard that “consistency is the KEY to success!”

SO, we try reeaal hard to be consistent!

And if we are trying REAL HARD, why aren’t we??

We struggle with being consistent in our goals and thriving in sustainable change…why?!?

I think it’s because you are missing the SECRET CODE!

Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

72 // 3 Ways to Hear God's Voice And Calm Your Anxious Soul

Tue, 28 May 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??”

So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉

This is a HUGE topic that I’m going to break down as encouragement and practical steps.

So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth is we have hearing issues!!) AND 3 APPLICATIONS of hearing His voice.

P.s. the enemy does NOT want you to hear God’s voice…so are you ready??

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!

Fri, 24 May 2024 04:05:00 -0300

Hey, Holistic Wellness Warrior 👋

Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..

Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO!

Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!

Get ready to jot these down and implement!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌞 SUMMER HYDRATION DRINK - coupon attached!

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less

Tue, 21 May 2024 04:05:00 -0300

Hey Mama, wellness warrior!

I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways.

Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation.

Get ready to jot these down and implement!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!

Mon, 20 May 2024 06:40:17 -0300

This is a Bonus episode special for TODAY!

It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!!

This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way.

I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me and I pray this blesses you when you need it, Mama friend!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

FOR THE SALE - email me hello@theshanwright.com

🌱Natural Hormone HELP - coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful

Fri, 17 May 2024 04:05:00 -0300

Welcome Back, Wellness Warrior!

On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety.

Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)!

BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you.

In this conversation, I share:

how it affected my relationships
how I knew about the body, but my beliefs on the female cycle were lies
how God and my faith played a role in healing
and the successful way I have handled my menstrual anxiety for the past year!

Listen in to my conversation with Lauren on PMS made Peaceful.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH LAUREN:

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins

Tue, 14 May 2024 04:05:00 -0300

Welcome Back, Wellness Warrior!

Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?

Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.

Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good!

Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH LAUREN:

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

66 // Do You Want to Hear God's Voice? Do THIS First

Fri, 10 May 2024 04:05:00 -0300

Welcome back, Wellness Warrior!

I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.

You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice?

I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communicates with us. BUT in order to get to hear God’s voice, there is a first step.

So the point of this episode is to help you do the FIRST thing when it comes to prayer….

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

65 // The 5 Basics Building Blocks for a Holistically Healthy Life

Tue, 07 May 2024 04:04:00 -0300

Welcome Back, Wellness Warrior!

I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in.

BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination.

Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT.

This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Lorena Harding:

Drlorena.livingwell@gmail.com

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding

Fri, 03 May 2024 04:05:00 -0300

Welcome Back, Wellness Warrior!

We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!!

This is a HOLISTIC HEALTH CHALLENGE for YOU!!

It’so simple, fun and will get you started on the journey TOGETHER!

Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks

This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding

Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Lorena Harding:

Drlorena.livingwell@gmail.com

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

BONUS // You DON'T want to MISS THIS!! LAST DAY!

Thu, 02 May 2024 04:05:00 -0300

🥳CONGRATULATIONS!!

We have reached 5k downloads on the podcast!!

This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !

TODAY IS THE LAST DAY TO ENTER!!

Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)

MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳Any questions just email me :)

THANK YOU!!!!

63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding

Tue, 30 Apr 2024 04:05:00 -0300

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳

This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding

🥳CONGRATULATIONS!!

We have reached 5k downloads on the podcast!!

This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :)

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Lorena Harding:

Drlorena.livingwell@gmail.com

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm

Fri, 26 Apr 2024 04:05:00 -0300

Welcome back, wellness warrior!!

I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉

Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!!

There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks

ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳

What party do I speak ok??

CONGRATULATIONS!! We have reached 5k downloads on the podcast!!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Devotional by Cindy Trimm: https://a.co/d/gQDUJZC

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

61 // Try This Quick HACK to Stop the Negative, Anxious Soundtrack in It's Tracks!

Tue, 23 Apr 2024 04:05:00 -0300

Welcome back, wellness warrior!!

FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!

You know that story you have written in your head?

The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life

( ps. Heaven is better than Earth 😉)

I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.

Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!

This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes….

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia

Fri, 19 Apr 2024 04:05:00 -0300

Welcome Back , Wellness Warrior!

We have a Special guest today on the podcast!!

Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are when she is reading and praying in her hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”

Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40.

If you are a mom, or a parent, this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.

Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!! Simply copy the link and SHARE. 🥰

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH AMBER LIA: amberlia.com

BOOKS: http://amberlia.com/books-and-resources

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

59 // STOP Feeling This STRESS Today With These Simple Actions

Tue, 16 Apr 2024 04:05:00 -0300

Welcome back, wellness warrior!!

Do you love desserts?? What about a big tub of ice cream after a very stressful day?!

Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!

BUT, really it’s what I want to talk about today.

Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them!

It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

The Mental UPlift kit (click below👇) - COUPON attached!

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings

Fri, 12 Apr 2024 04:05:00 -0300

Hey there, Wellness Warrior!

One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right??

But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why…

Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Books mentioned:

The Garden Within https://a.co/d/7b26wHC

What Am I Feeling? https://a.co/d/27E31O8

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately

Tue, 09 Apr 2024 04:05:00 -0300

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!****

BOOK NOW!

Welcome Wellness Warrior!

As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self.

It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in different ways.

Today, I want to share 3 manifestations of her and my anxiety. My hope is that if you have the same manifestations you can recognize and learn from them too. I pray that’s the case.

Let's go to battle!

SHALOM,

Shan

……CONNECT……

BIRTHDAY SPECIAL!! 40% off WELLNESS ACCOUNTABILITY Coaching !! 4/2-4/9 : BOOK NOW

RESOURCES for anxiety:

https://www.raisingboysandgirls.com/shop

https://www.anniefdowns.com/books/

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - only $28 for a session!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2

Fri, 05 Apr 2024 04:05:00 -0300

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL!

You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for. 😅 Don't miss out on this deal, go to: bit.ly/shanwright

Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.

I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Aimee Vorrasi

Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04

https://stan.store/autismihaveaplan —> Free guide in Stan Store

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1

Tue, 02 Apr 2024 04:05:00 -0300

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Aimee Vorrasi

Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04

https://stan.store/autismihaveaplan —> Free guide in Stan Store

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

54 // My Favorite (Super Simple) Hack to Decrease Anxiety

Fri, 29 Mar 2024 04:05:00 -0300

Welcome back, Wellness Warrior!

There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!!

And it’s something you should do TODAY!!

Something else that's easy and works and helps with my physical anxiety, and I'm not talking just feeling anxious, I'm talking being anxious because of the state of your physical wellness. Like spring break is here and that means warmer weather and summer is so soon and I don't want to wear shorts, I don't want to wear a bathing suit and I'm out of time - soI just feel uncomfortable, discouraged and stuck. Well, sis what if I told you I have a 5 day gut reset that will get you unstuck- it will kickstart your physical transformation by igniting digestion, surging hydration, and increasing metabolism! I lost 7.5 lbs the first time I did it and felt so good!! It's so simple, easy to follow, only 5 days, and I'll coach you the whole way through!! I have a Special deal that runs through April 2nd!! So don't wait! DM me on instagram @theshanwright or email me at hello@theshanwright.com today for the details and coupon!!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson

Tue, 26 Mar 2024 04:05:00 -0300

Welcome, Wellness Warrior!

There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode may just help you find that next right step.

Kendra Nielson is a therapist, podcaster, and founder of Fulfillment Therapy. With a passion for living to your fullest potential, Kendra guides individuals on a journey toward lasting happiness. Based in Idaho, she's a mom of four, wife to therapist Joel Nielson, and an adventure-loving enthusiast. Kendra's own life experiences, from tragic losses to joyful pranks, inspire her commitment to living without regrets. Through Fulfillment Therapy, she empowers others to prioritize personal growth, creating stronger, more fulfilled families.

This is a great conversation I know you will get a lot out of!

Enjoy this conversation with Kendra!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Kendra Nielson,

Website → https://fulfillmenttherapy.org

Contact → fulfillment.therapist@gmail.com

Facebook Community → http://bit.ly/fulfillmenttherapy

Instagram → @fulfillmenttherapy

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-855-542-8008

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress

Fri, 22 Mar 2024 04:05:00 -0300

Welcome, Wellness Warrior!

Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and it will be sent straight to your inbox!

🎉ALSO, my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal. Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in episode 50! You will get it free!! So grab that deal now!

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!!

Personally, I have used the ABC formula to get out of the overwhelm of my schedule and time many times. Let’s see if you can use it to help you!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

51 // Stress And Anxiety TriggersThat You Can Actually Switch Off

Thu, 21 Mar 2024 04:05:00 -0300

Welcome, Wellness Warrior!

Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to be sent straight to your inbox!

PLUS my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal. Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in the last episode! You will get it free!! So grab that deal now!

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!!

Today is really practical and tactical. This has been a game changer for my stress level!!

Lets go to battle!

Shalom Shalom,

Xx, Shan

Related episodes :

39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes

36 // Why Being Busy is not what You Think it is! The TRUTH about Time

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time

Wed, 20 Mar 2024 04:05:00 -0300

Welcome, Wellness Warrior!

Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion.

Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and freebies straight to your inbox! PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO SALE!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only last through Friday! I know you are stressed and don't know where to start- so start here- don't miss this incredible deal!!

Also, with this BOGO (buy one, get one FREE) sale comes an incredible freebie that you will need to partner with this episode TODAY!! You will get it free!! So grab the deal and let's dive into this bonus simple solution. Let's go to battle!

Shalom Shalom,

Xx, Shan

Related episodes :

39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes

36 // Why Being Busy is not what You Think it is! The TRUTH about Time

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm

Tue, 19 Mar 2024 04:05:00 -0300

Welcome, Wellness Warrior!

It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids!

Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and the chance to win door prize #2 and the replay will go straight to your inbox!

PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO sale! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through friday! I know you are stressed out and don't know where to start- so start here!! Don't miss this incredible deal!!

But today I will share with you a very simple strategy and the first place I go to overcome the overwhelm. It's a note taking one!! (Notes on your phone work great!) Let’s go to battle!

Shalom Shalom,

Xx, Shan

Related episodes :

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie

Fri, 15 Mar 2024 04:05:00 -0300

Welcome Back, Wellness Warrior!

DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie!

Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self regulate so that they can be more present and productive and do more of what brings them joy.

Let’s go to battle!

🥰Mama, if anything from this episode (or any episode for that matter) resonates with you then I invite you into the FIND MORE TIME workshop! I'm going to show you in a short 45 min workshop how to decrease your anxiety/stress, create more time and energy! It will be well worth your time. And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on your own time and still be entered into door prizes!! 🥳 Yes its FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!! This is on Tuesday, March 19th, so DON’T DELAY, GO NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!!

Let’s go to battle!

Shalom Shalom,

Xx, Shan

Related episodes :

_______________________________

……CONNECT……

WITH CHARLOTTE : Podcast: The Managing Mum

Social media: facebook.com/charlottecoaches

instagram.com/charlottecoaches

www.charlottehaggie.com // Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

💝 FACEBOOK 💝 EMAIL: hello@theshanwright.com
💝 WEBSITE: www.theshanwright.com/time
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For Time

Tue, 12 Mar 2024 04:05:00 -0300

Welcome back, Wellness Warrior!

As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because no one is crying. Well, I have some multitasking secrets for not your home and family, but YOUR Person! If you implemented these things you could knock out several wellness areas at once, feel less stressed and more peace.

Sound like a plan! It’s secret time…. 🤫

🥰Mama, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, come to this link www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!!

Let’s go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🥄 The Kitchen Sink of Physical Wellness- My 1 Tablespoon

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

Learn more: Modere.com/everywoman

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

💝 FACEBOOK

💝 EMAIL: hello@theshanwright.com
💝 WEBSITE: www.theshanwright.com/time
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra Yu

Fri, 08 Mar 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next.

Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took common myths and debunked them with Truth in her book Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick…This is a good one!!

Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities. She is a wife and mom of three children. She loves to read, work out, travel, and play the piano, and she has a passion for helping at-risk children.

Disclaimer -we are 2 nurses chatting, so please don't take any of this as medical advice, this is meant for encouragement in developing holistic wellness practices.

🥰Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? Is this how you are to spend your precious time day after day?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- come to this link www.theshanwright.com/time I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!!

Let’s go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH ALEXANDRA YU : Herholistichealing.com

Podcast : Her Holistic Healing

FREEBIE

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources

🗓️ WORK WITH SHAN

💝 FACEBOOK
💝 WEBSITE: www.theshanwright.com/time
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright

💝 EMAIL: hello@theshanwright.com

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

45 // Tired of Being Tired? 5 Holistic Solutions For More Energy And Less Stress

Tue, 05 Mar 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!!

Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already? SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT also I think there are some other missing links.

I'm going to share those with you today! This is practical and you will want to print your WELLNESS TRACKER to implement your intentional action! Come share it in the Fb group!!

Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, GO TO THE LINK www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!!

Let’s go to battle!

Shalom Shalom,

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Let's be courageous wellness warriors, together!

_______________________________

……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider

🌱Natural Hormone HELP

Learn more: Modere.com/everywoman

🥳 FREEBIES - free wellness tracker & other resources

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355 💝 EMAIL: hello@theshanwright.com
💝 WEBSITE: www.theshanwright.com/time
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

44 // Holistic Hormone Health, Birth Control, Your Body in God's Design with Bekah Yawn

Fri, 01 Mar 2024 03:47:00 -0400

Welcome Back, Wellness Warrior!

Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design!

Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women learn magnitudes about their body and how to support it naturally.

While we share about how the journey to motherhood can be long and tumultuous, once we are there the years go so fast!! We find ourselves praying for MORE TIME and for Time to slow down!

We are looking for more time with our quickly growing kiddos, but also to do ALL THE THINGS we need to do. We would love a few more hours in the day for so many different reasons. I totally get this! God has helped me find more time with simple strategies that I want to share with you! I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Even if you can’t make that time, save your seat so I can get you the recording!! Come Save Your Seat NOW!

At the end of the episode Bekah shares 2 courageous action steps she took that you can too!! Come share over in the facebook group which one you will start with! bit.ly/holistichacks

Let’s go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

💌 Connect with Bekah Yawn : bekahyawn.com

🎙️For the Love of Hormones podcast

🎉 JOIN the Facebook Community:

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Insider:

🌱Natural Hormone HELP:

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

🥳 FREEBIES - free wellness tracker & other resources

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

43 // 3 Ways to Get More Done in Less Time With Less Anxiety

Tue, 27 Feb 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Come Save Your Seat NOW! theshanwright.com/time

In this episode, I will share 3 of my tried and true time saving hacks! This is practical and tactical so you can start saving time today!

Let’s go to battle!

And don’t forget, after listening to today’s episode, come over to the facebook community and share which one you will start implementing today! https://bit.ly/holistichacks

Also, LEAVE A REVIEW on Apple Podcast! If I read your review on air, come claim your FREE coffee in the fb group on the FREE Coffee post! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community: https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355 💝 EMAIL: hello@theshanwright.com
💝 WEBSITE: www.theshanwright.com/time
💝 LINKS: https://msha.ke/shanwright/

💝INSTAGRAM: @theshanwright

💝STORE: stan.store/shanwright

☎ Wanna Chat WELLNESS with me??
SCHEDULE : https://bit.ly/shanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

42 // Connecting in Marriage When You Have No Time

Fri, 23 Feb 2024 04:05:00 -0400

Hi, Wellness Warrior!

Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it.

Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in this busy life you just want to connect with your husband. You want to find TIME to connect again.

Well, let’s talk about HOW to do that! I pray this blesses you and your marriage!

Don’t forget to share your homework over in the facebook group: bit.ly/holistichacks 😀

Please write a REVIEW on apple podcast so more mamas can find this podcast! If I read your review live on the podcast you can come claim your FREE coffee ☕💝 in the facebook group: bit.ly/holistichacks! Just simply comment on FREE COFFEE post!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Wellness Insider

🌱Natural Hormone HELP:

Delete what you don’t want and check out with what you do.

Learn more about each product here

💝FREE WELLNESS TRACKER : stan.store/shanwright

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355 💝 EMAIL: hello@theshanwright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

41 // FASTING : Why It's The #1 Holistic Practice

Tue, 20 Feb 2024 04:05:00 -0400

Welcome back, Wellness Warrior!

I understand this can be controversial.

I have heard and participated in different arguments regarding this practice.

I know this is….HARD.

BUT I also know it’s in the word of truth.

It’s the most ancient healing practice AND It’s the most holistic practice

I just embarked on a 7 week fasting program and in this episode I share what it has done to me and the body holistically.

Our hearts or flesh are prone to wanders, but if your deepest desire is to be close with Jesus and grow in holiness, then listen in…..

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Connect with Wendy Speake AND JOIN one of her FASTS :

Wendyspeake.com

IG:@wendy_speake

…………………………….

Quotes can be found on The Rule of Life podcast, fasting series

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Wellness Insider

🌱Natural Hormone HELP:

Delete what you don’t want and check out with what you do.

Learn more about each product here

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. Recommended to Consult your physician before engaging in fasting practice.

40 // Exchanging Mommy Anger For Gentle Biblical Parenting With Wendy Speake

Fri, 16 Feb 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

“I never knew I was angry until I became a mom.”

I heard this quite years ago, from someone that seemed so sweet and gentle in nature and I thought, “wow, she gets angry too?!” I felt seen and it felt comforting! THEN I quickly purchased this author’s book (Triggers) and learned what to do about these triggers that set me off.

Today, I had the immense honor to have a conversation with one of the authors of this book!

Whether on the stage or on the page, Wendy ministers to women’s hearts through storytelling and Biblical life application. With a background in Hollywood as a trained actress, she couples the power of God’s Word with personal testimony. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the transforming power of God’s Word and the faithful nearness of His Holy Spirit.

Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast, and The 40-Day Feast. She’s also co-author of the popular parenting books Triggers, Parenting Scripts, and Life Creative.

We talk about how much we love our kids and she challenged us to write 1 Corinthians 13 every morning and post it different places around our houses. Choose the version that you like best, this is AMP.

4 Love endures with patience and serenity, love is kind and thoughtful, and is not jealous or envious; love does not brag and is not proud or arrogant. 5 It is not rude; it is not self-seeking, it is not provoked [nor overly sensitive and easily angered]; it does not take into account a wrong endured. 6 It does not rejoice at injustice, but rejoices with the truth [when right and truth prevail]. 7 Love bears all things [regardless of what comes], believes all things [looking for the best in each one], hopes all things [remaining steadfast during difficult times], endures all things [without weakening]. 8 Love never fails [it never fades nor ends].

Let’s go to battle and accept this challenge!!! Post a picture of your written 1 Corinthians 13: 4-8 in the Facebook group! bit.ly/holistichacks

Share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Connect with Wendy Speake :

Wendyspeake.com

IG:@wendy_speake

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 Become an Wellness Insider

🌱Natural Hormone HELP:

Delete what you don’t want and check out with what you do.

Learn more about each product here

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

39 // The #1 Life Changing Hack to Decrease Anxiety That Only Takes 2 Minutes

Tue, 13 Feb 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

This is a must listen episode for LIFE!

This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I’ve done it and can tell you, I’ve witnessed it!!

We are going to look at how God created us and how we can partner with Him to live the life He has for us: the superabundant, far beyond our greatest hopes and dreams one!

Let’s go to battle!

Share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Links mentioned:

Jon Acuff, Soundtracks : https://jonacuff.com/soundtracksaudio/

Loui Giglio kid’s devotional: https://www.indescribablekids.com/

Henri Nouwen quote: https://henrinouwen.org/meditations/become-the-beloved/

🎉 JOIN the Facebook Community

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

💌 B e come an Wellness Insider

🌱Natural Hormone HELP:

Delete what you don’t want and check out with what you do.

Learn more about each product here

☎ Wanna Chat WELLNESS with me??
SCHEDULE HERE

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

38 // Avoid Burnout : 3 Tips for Mental Overload with Jill O’Boyle (Part 2)

Fri, 09 Feb 2024 04:06:00 -0400

Welcome back, Wellness Warrior!

Today we are back to hear the second part of Jill’s testimony. If you have not listened to part 1 yet, go there first!

We will hear how God rescued her from rock bottom and the intentional actions she made to partner with Him. There was a lot of brokenness and pieces needed to be put back together and these are the 3 practical things she did and encourages you to do the same.

Jill O'Boyle is a High Performance Coach that specializes in communication, productivity, and purpose. She has a passion to help women work less, get more done, and RISE UP to their full potential. Using her own life experiences, she provides solutions to create a work life integration that will help ditch the burnout mentality and live a life that is full of passion, purpose and peace. She is also a mom to 2 boys and a real life friend from church!

Let’s go to battle with the word of our testimony!

And don’t forget, after listening to today’s episode, come over to the facebook community and share who you will share this testimony with! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/theshanwright and let's be courageous wellness warriors, together!

_______________________________

……CONNECT……

WITH JILL :

Website: www.jilloboyle.com sign up for conference

Email: Jill@jilloboyle.com

Your Life Your Story - RISE UP Podcast

Instagram: https://www.instagram.com/jeoboyle/

Facebook: https://www.facebook.com/jill.oboyle

LinkedIn: www.linkedin.com/in/jilloboyle

🎉 JOIN the Facebook Community: https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

☎ Wanna Chat WELLNESS with me??
SCHEDULE : https://bit.ly/theshanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

37 // Do You Struggle with Prioritizing Time? Productivity Specialist, Jill O'Boyle Tells All! ( Part 1 )

Tue, 06 Feb 2024 04:05:00 -0400

Welcome back, Wellness Warrior!

Today we have another Tuesday testimony that is going to encourage you! Have you ever messed up? Or made decisions you weren't proud of? Or ever been burnt out, or feel like you might be headed to burnt-out-ville soooon??

Our guest today can relate to all of that! Jill O'Boyle is a High Performance Coach that specializes in communication, productivity, and purpose. She has a passion to help women work less, get more done, and RISE UP to their full potential. Using her own life experiences, she provides solutions to create a work life integration that will help ditch the burnout mentality and live a life that is full of passion, purpose and peace. She is also a mom to 2 boys and a real life friend from church! When I first heard her story I knew I would be sharing it someday here.

Let’s go to battle with the word of our testimony!

And don’t forget, after listening to today’s episode, come over to the facebook community and share who you will share this testimony with! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH JILL :

Website: www.jilloboyle.com

Email: Jill@jilloboyle.com

Your Life Your Story - RISE UP Podcast

Instagram: https://www.instagram.com/jeoboyle/

Facebook: https://www.facebook.com/jill.oboyle

LinkedIn: www.linkedin.com/in/jilloboyle

🎉 JOIN the Facebook Community: https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

☎ Wanna Chat WELLNESS with me??
SCHEDULE : https://bit.ly/theshanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

36 // Why Being Busy Is Triggering Your Anxiety : The Truth About Time

Fri, 02 Feb 2024 04:05:00 -0400

Welcome back, Wellness Warrior!

OKay, this is slightly embarrassing that this is an episode on TIME and I recorded it TWICE and it took TWICE as long to edit. Ha!! I think it’s all the enemy, because we all need to hear this one!

So today we are going to play a little game called lies and truth.

I'm going to share 3 very common phrases we say often and hear often and detemine whether we are speaking lies or truth.

Because little reminder we want to speak life and truth over our lives and our families lives.

Are you ready to be honest about time….it’s the hard truth today!

Let’s go to battle!!

And don’t forget, after listening to today’s episode, come over to the facebook community and share your courageous actions (homework) https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community: https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

☎ Wanna Chat WELLNESS with me??
SCHEDULE : https://bit.ly/theshanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

35 // Anxiety about Missing Your Goals? 4 Secret Codes to Create Consistency Stress Free

Tue, 30 Jan 2024 04:05:00 -0400

Welcome back, Wellness Warrior!

We are a whole month into 2024!! Can you even believe it?!

At the start of the year we set goals, resolutions, intentions…either written and set or even just mentally. The truth is most people don't have success. The statistics show they don't stick with them and have sustainable change because they don't stay consistent.

A lot of people lack CONSISTENCY, but consistency is the key to success, so HOW will we ever succeed in our goals and intentions??

I have come to tell you today that there is a secret code to unlocking consistency.

I actually have 4 secret codes to share with you. I’m going to break down all the secret ways to be consistent and achieve your goals! Ya ready??

Let’s go to battle!!

And don’t forget, after listening to today’s episode, come over to the facebook community and share your courageous actions https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community: https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

☎ Wanna Chat WELLNESS with me??
SCHEDULE : https://bit.ly/theshanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

34 // 4 Holistic Actions to Take in the Unexpected, Hard Times PLUS FREE OFFER!!

Fri, 26 Jan 2024 04:05:00 -0400

Welcome back, Wellness Warrior!

The truth is, we aren’t always up for the fight, right? Life is hard and fighting back seems like too much to handle. How do we handle the unexpected, hard situations?

In episode 33, Christina Cassell shares her testimony of how she handled the unexpected. There is so much to take from this story.

TODAY, I share 4 courageous actions we can take after listening of God’s story. We can implement simple wellness actions to live in peace in our stories too!

Does that still seem like too much?? Need more help? Well, I’m here! You need my Wellness Accountability coaching that has officially launched!! You can get in at the launch price- FREE.99! 😆 Don’t miss this chance to grab a free coaching call with me, TODAY! Only the first 5 will be free, so I can nail down the strategies that have helped me so much. Today is the day we live in shalom! Go to bit.ly/theshanwright and let's be courageous wellness warriors, together!

And don’t forget, after listening to today’s episode, come over to the facebook community and share your courageous actions and if this is a testimony for you or someone you know?!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Ready to go to battle,wellness warrior? Let’s go!

Shalom Shalom,

Xx, Shan

Episodes on Emotions:

11 // ALL the FEELS!! God’s Simple Strategy for Peace in Emotional Wellness!

12 // Are You a Moody Mommy?? The 6 Simple HOLISTIC Solutions

_______________________________

……CONNECT……

❤️WITH CHRISTINA: https://www.instagram.com/christina_casselll/

https://www.facebook.com/christina.p.cassell

❤️Full STORY: https://www.lovewhatmatters.com/surprise-pregnancy-vasectomy-postpartum-body/?fbclid=IwAR0U94Hh_jyixoDDBhSIi_eZ3qh88ELgf72rIfAglqNe5hq3QsqzYt209eA

🎉 JOIN the Facebook Community: https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group **** info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://bit.ly/theshanwright

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

33 // What To Do When the Unexpected Happens in Motherhood With Christina Cassell

Tue, 23 Jan 2024 04:05:00 -0400

Welcome back, wellness warrior!

Have you been through something completely unexpected??

Our guest today has. Today, I’m bringing you an awesome testimony of what God has done in one of my best friends' lives.

Remember, while you listen, if this testimony resonates with you- take it and claim it!!! Or maybe a name comes to mind of someone you need to share it with after. DO it!!

So this story is from Christina Cassell, she is a mom to 3, wife to Cameron, wellness coach, and one of my business partners. She is someone that lives out her faith daily and continues to walk forward in the face of fear.

I'm so excited to bring you this miraculous story TODAY, the day before HER Birth Day!

Ready to go to battle,wellness warrior? Let’s go!

And don’t forget, after listening, come over to the facebook community and share if this is a testimony for you or someone you know?!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

Episodes on Emotions:

11 // ALL the FEELS!! God’s Simple Strategy for Peace in Emotional Wellness!

12 // Are You a Moody Mommy?? The 6 Simple HOLISTIC Solutions

_______________________________

……CONNECT……

❤️WITH CHRISTINA: https://www.instagram.com/christina_casselll/

https://www.facebook.com/christina.p.cassell

❤️Full STORY: https://www.lovewhatmatters.com/surprise-pregnancy-vasectomy-postpartum-body/?fbclid=IwAR0U94Hh_jyixoDDBhSIi_eZ3qh88ELgf72rIfAglqNe5hq3QsqzYt209eA

🎉 JOIN the Facebook Community:

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice.

32 // We Have This Powerful Tool to Overcome Anxious Feelings & Thoughts: DO YOU USE IT??

Fri, 19 Jan 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

Do you know you have a story to share?

And the reason you might NOT think so, is because the enemy has told you to keep quiet because he knows he is defeated by the blood of the Lamb and the word of your testimony!

Today we are going to unpack this and I’ll share a story of this very podcast.

I'm really feeling this message today- it has increased my faith and I pray it will yours!

Ready to go to battle,wellness warrior? Let’s go!

And don’t forget, after listening, come over to the facebook community and share your homework!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community: Holistic Health Hacks for Christian Moms

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice.

31 // Is Food an Idol? 8 Lies About Food and The Truth to Set You FREE

Tue, 16 Jan 2024 04:05:00 -0400

Welcome Back, Wellness Warrior!

Happy Mid-January!

How are your goals and new year intentions coming??

Well, today I’m going to (vulnerably) share my Wellness area of focus with you and the major tools I’m using to combat this stronghold.

I think this will resonate deeply with you or someone else listening. But, either way, you can use the one tool I share inside for ANYTHING!

Are you ready to battle?! Let’s go!

And don’t forget, after listening, come over to the facebook community and share your accountability step with us!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community:

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice.

30 // 3 Simple Action Steps To Have More Connection, Vision and Faith In Your Family

Fri, 12 Jan 2024 04:05:00 -0400

Welcome back, wellness warrior!

Have you had a chance to listen to the amazing conversation with Jessie Melcher yet?! If not, go listen to episode 29 FIRST. Then you will want to come back here learn how you can take courage!

Sometimes I think we can hear really cool stories and think “good for them” “I can’t because…” “how does she do it?!” And we let doubt creep in instead of being encouraged.

So, I want to share with you 3 SIMPLE intentional actions you can take from Jessie’s conversation.

If you want to intentionally mother and build a family of faith, courage, and vision, then grab a pen and journal and press play!

See where you can connect with Jessie below.

And don’t forget, after listening, come over to the facebook community and share your favorite quote from the episode AND your action steps!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH JESSIE: https://www.instagram.com/jessie.melcher/

The LeadHERship podcast

https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914

Vision Guide: @jessiemelcherco

🎉 JOIN the Facebook Community:

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

29 // Struggling to Balance Life? Building Business, Family and Vision With Jessie Melcher

Tue, 09 Jan 2024 04:05:00 -0400

Welcome back, wellness warrior!

Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?!

On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christian mentor, mom to 4, business owner, podcaster who teaches women how to build their business, life and families on faith.

I know this conversation will bless you and I pray it encourages you in building your faith, vision, and family!

After listening, come over to the facebook community and share your favorite quote from the episode! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH JESSIE: https://www.instagram.com/jessie.melcher/

The LeadHERship podcast

https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914

🎉 JOIN the Facebook Community:

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

28 // Epiphany: What It Is And Why It’s the BEST Way to Start The Year As a Family

Fri, 05 Jan 2024 04:05:00 -0400

Did you know that we are still in the Christmas season? Yup! For one more day!

There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with advent, then Christmas which lasts 12 days, and then epiphany on January 6th.

This will be my 3rd year celebrating and recognizing this day. It’s the celebration of the wise men following the star, the guiding light and it leading them to THE LIGHT OF THE WORLD, Jesus. 🌟

It’s a day to reflect on where The Light is guiding you for the new year. Reflecting on the journey of the last year and where the light is leading for the new year.

I love using this day as my practice of reflection and vision for the new year, goals, and a word of the year.

On this episode, I'll share details of my practice, so you can implement in your own way, join in with me and be encouraged in your 2024 goals.

If you decide to join after listening, let me know over in the facebook group: https://bit.ly/holistichacks

Or share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

🎉 JOIN the Facebook Community:

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

27 // Do You Need a Plan for 2024? HERE is The Spiritual Battle Plan With Stefanie Gass

Tue, 02 Jan 2024 04:05:00 -0400

Welcome to 2024, Wellness Warrior!

I’m so excited to be here with you! I can’t wait to see what God has in store for our growth here on the podcast together!

One thing I love about the New year is planning for all the things. Because the truth is if you fail to plan, plan to fail. So, we plan for a lot of things, but do you know your spiritual battle plan is the most important?

YUP! That’s right, because we are living in a spiritual battle everyday!! This 7 step battle plan brought to us today by Stefanie Gass, is one you can take a go to war with!

Stef, is the host of a Top 20 Podcast, my podcast coach and I’m thrilled to bring you this interview today where Stef shares her wisdom, courage and her Christian mama heart with us!

Get ready to be encouraged!!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

www.stefaniegass.com

Podcast: https://stefaniegass.com/thepodcast

7-STEP SPIRITUAL BATTLE PLAN www.stefaniegass.com/battleplan 🎉 JOIN the Facebook Community:

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://bit.ly/wrightwellnessvip

💌 ecome an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝 EMAIL: hello@encouragewellnesswright.com
💝 WEBSITE: www.encouragewellnesswright.com
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

26 // My 5 Step Process For Setting Wellness GOALS and Staying Consistent : SO YOU CAN TOO!

Fri, 29 Dec 2023 04:05:00 -0400

Welcome Back, Wellness Warrior!

‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?

I’m looking at my 2023 goals and have checked them all off!
Let’s set Wellness goal for 2024 that we will actually achieve!

I’m going to share my tried and true 5 step process to get you achieving your goals in 2024!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W

Delete what you don’t want from the cart and check out for a free gift from me!

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

💝—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

💝—------> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

💝—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎️*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice.

25 // Overwhelmed by STUFF? The 3 Step Process to Declutter Your Mind, Body, and Home

Tue, 26 Dec 2023 04:05:00 -0400

Welcome back wellness warrior!

I hope it was a wonderful Christmas and you are looking forward to 2024 with lots of Hope for a Happy new year!

I love the start of something new, fresh, clean….January of each new year!!

But, right now…there is stuff everywhere. 😩 We are stuffed, our homes are stuffed and our minds are stuffed!

Now what?! Well, I have a simple 3 step process to get unstuffed in all 3 areas!

I can not wait to do this myself and after listening I’m sure you will be excited too! Let’s get unstuffed!! 💝

Here’s to getting rid of the overwhelm in 2024!

Shalom Shalom,

Xx, Shan

_______________________________

💝……CONNECT……

🧠—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W

Delete what you don’t want from the cart and check out for a free gift from me!

🌱🩸—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

🤩🌱 JOIN The Wright Wellness Group

👉 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

💝🙋‍♀️ Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

🗓️ WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

🌱EMAIL: hello@encouragewellnesswright.com
🌱WEBSITE: www.encouragewellnesswright.com
🌱 LINKS: https://msha.ke/shanwright/
🌱INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

☎️ Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice.

24 // Emmanuel : God With Us. Are You Too Busy To Be With Him?

Fri, 22 Dec 2023 04:05:00 -0400

Welcome back & Merry Christmas, Wellness Warrior!

We celebrate the birth of Jesus in a few days and we have been for a while now. We have been singing Emmanual, Emmanuel…The Savior is born…. Jesus Christ is born…Go Tell it on the mountain… and on….

He came as a baby to be WITH US. Are we too busy in this season to BE WITH HIM? Whoa…. I know that’s a deep and loaded question. It’s not easy to be set apart and celebrate differently than the world. It takes courage. The least we can do is take courage in our own hearts and Be WITH HIM.

Today, I’ll share some things to ponder, journal and reflect on as we intentionally remember the reason we are celebrating Christmas.

Let’s not get lost in the chaos, but be PRESENT with the real PRESENT. ❤️

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W

Delete what you don’t want from the cart and check out for a free gift from me!

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

**** ADVENT RESOURCES ******

JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/

https://www.faithward.org/jesse-tree/

ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

Story advent Calendar : https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

That Sounds Fun Podcast series : https://www.anniefdowns.com/advent
She Reads Truth : https://shereadstruth.com/
Daily Grace Co.: https://thedailygraceco.com/

23 // Dreaming of a Peaceful Christmas? Eliminate These Common Chaos Creators NOW

Tue, 19 Dec 2023 04:05:00 -0400

Welcome Back & Merry Christmas, Wellness Warrior!

It’s the week of Christmas and as much as we have tried and been intentional about keeping the chaos calm, there are always those common chaos creators that creep in this week! AMIRIGHT?!

Well, do you want to do something about it?? I bet you do!!

Listen in, because I have 5 simple hacks to address the 5 common Christmas chaos creators, then crush them, and have peace from the Prince!

Ready to have that peaceful Christmas you have been dreaming of? Then lean in, friend, let’s claim it!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W

Delete what you don’t want from the cart and check out for a free gift from me!

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

22 // 7 Healthy Food Hacks for Your Holiday Sweet Tooth

Fri, 15 Dec 2023 04:05:00 -0400

Welcome back Wellness Warrior!

Today is another one for the healthy holiday series!

Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES!

Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing.

So many Christmas sweets are traditions. Let’s make new (healthy ) ones! Make these treats for your holiday get togethers and wow the people with the ingredients! (I’ve done just that- it works!)

Enjoy the episode and head right to the kitchen! Actually, save time and listen IN THE KITCHEN ;)

See pictures and written recipes in the facebook group: Encourage Wellness Wright Community

Shalom,

Xx, Shan

—HEALTHY HOLIDAY SERIES—

#21

https://podcasts.apple.com/us/podcast/21-mom-brain-is-real-and-worse-during-the-holidays-top/id1710946348?i=1000638285397

#20

https://podcasts.apple.com/us/podcast/20-what-every-female-needs-for-stress-with-guest/id1710946348?i=1000637911346

#19

https://podcasts.apple.com/us/podcast/19-3-ways-to-prioritize-your-physical-health-as-the/id1710946348?i=1000637530764

#18

https://podcasts.apple.com/us/podcast/18-tis-the-season-for-stress-mama-try-these-2-hacks/id1710946348?i=1000637203156

#15

https://podcasts.apple.com/us/podcast/15-8-holistic-ways-for-a-stress-free-thankful/id1710946348?i=1000635655906

#13

https://podcasts.apple.com/us/podcast/13-how-to-not-gain-the-average-6-12-lbs-over-the-holidays/id1710946348?i=1000635171241

_______________________________

……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W

Delete what you don’t want from the cart and check out for a free gift from me!

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

21 // Mom Brain is Real and WORSE During the Holidays. Top 4 Tips to Handle it ALL!

Tue, 12 Dec 2023 04:05:00 -0400

Welcome back Wellness Warrior!

With less than two weeks until Christmas, does your brain feel like it might just explode?

“Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series!

But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study!

And my last tip is something I do everyday and you can find the links below for it!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—> Brain FUEL: https://modere.io/HiQS1W

Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!!

—> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

20 // What Every Female Needs For STRESS with Guest Expert, Holistic Nutritionist & Hormone Expert, Megan Rabby

Fri, 08 Dec 2023 04:05:00 -0400

Welcome Back Wellness Warriors!

You may know this, but I’m an affiliate for a line of wellness supplements that I trust, support, and love! They are the ones that sponsor the show! 🙂

Today I’m featuring a conversation I had on Instagram a few months ago with a holistic nutritionist & hormone expert about this new hormone supplement that we take and love!

The reason I am sharing this conversation is because of her expertise and knowledge on our hormones and what our bodies need. It doesn’t matter if you are a mom or not, if you are a human being, you have hormones that are the root cause of - well, they are the roots! They are in the roots of your body processes. They are chemical messengers that talk to your body 24/7.

This conversation is very clinical, butI’ll share at the end how you can take courage in hearing this information and what to do about it . I hope this blesses you as you are a wellness warriors loving the Lord “with all your heart and with all your soul and with all your mind and with all your strength.’” Mark‬ ‭12‬:‭30‬ ‭NIV‬‬

Today, we are learning how with ALL our strength- our bodies - let’s do this!

(See resources and links below)

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

https://draxe.com/health/how-to-balance-hormones-naturally/#:~:text=Here's%20how%20to%20balance%20hormones,%3B%20exercise%3B%20and%20control%20stress.

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

19 // 3 Ways to Prioritize Your Physical Health As The Christmas Chaos Coordinator

Tue, 05 Dec 2023 04:05:00 -0400

HI Mama Wellness Warrior,

We are a few days into the Christmas Chaos of December. How’s it going?

Hopefully you have implemented some tips from episode 17 and 18 and are feeling more JOY and less STRESS.

I pray that’s the case, but also we don’t just want to eliminate stress, but pursue wellness! We want to pursue our Prince of Peace whose birthday we are celebrating! Mama’s health and wellness can very easily get neglected on the to-do list this month, especially!

I’m sharing 3 practical ways to prioritize your health and wellness this season, so that you don’t find yourself physically, spiritually and mentally drained come January!

Listen in chaos coordinator, because these are 3 things you can do with a baby step of courage!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—----> PLANT POWDER DRINK + $10 coupon: https://modere.io/2LoPIV

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group:

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

18 // ’Tis the Season for STRESS: Mama, Try These 2 Hacks to FINALLY Eliminate It!

Fri, 01 Dec 2023 12:46:00 -0400

Hi Mama Wellness Warrior ,

Happy December 1st to you!!

There have been years past when this was so stressful to me!! Being a stressed out mom during the Christmas season has stolen my joy over the years! But, not anymore!

If you are ready to finally eliminate stress from your Christmas and find more joy in December again, then tune in!

I share my 2 simple hacks to do just that.

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

17 // The Secret to More Hope, Joy, Peace and Love as a FAMILY This Advent Season

Tue, 28 Nov 2023 04:05:00 -0400

Welcome Back Wellness Warrior!

I absolutely love Christmas time. But, as a mom it has been a little different…

The parties, activities, the gifts, the get-togethers, the outfits, the magic that you are “supposed to create” every day! It is exhausting!

Something that has helped me experience less stress and more hope, joy, peace and love is celebrating advent as a family.

I’ll share my favorite resources and ways in this episode!

I pray more hope, joy, peace and love to you and yours this Christmas season!

ALL LINKS mentioned in episode below!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

**** ADVENT RESOURCES ******

JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/

https://www.faithward.org/jesse-tree/

ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

Story advent Calendar : https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

That Sounds Fun Podcast series : https://www.anniefdowns.com/advent
She Reads Truth : https://shereadstruth.com/
Daily Grace Co.: https://thedailygraceco.com/

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

16 // The One Thing To Save Time, Health & Money This Holiday Season

Fri, 24 Nov 2023 04:05:00 -0400

Welcome Back Wellness Warrior!

The holidays are stressful for many reasons…

But time, money, & health are among the top reasons.

This one thing has saved my time, health and money the past 3 years and would love for it to save yours too!

Be sure to check the links below for all I have mentioned today!

I pray you have a stress-free, thankful, healthy Holiday!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here:

https://modere.io/4F57fX

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

15 //8 Holistic Ways For a Stress-Free, THANKFUL, Healthy Holiday!

Wed, 22 Nov 2023 04:05:00 -0400

Welcome Back Wellness Warrior!

Happy Thanksgiving Eve!!!

FIRST, I’m so grateful for you! Thank you for being here!!

Second, I know you want to have a great holiday, but there are some stressors that come along with the holidays, amiright?!

SO, I will break down the 8 wellness areas and give a simple way you can step into gratitude despite the circumstances. When we focus on gratitude, everything else dims.

I pray you have a stress-free, thankful, healthy Holiday!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

14 // Parenting is HARD. The New Strategy That Worked For Me And Will For You Too!

Tue, 21 Nov 2023 04:05:00 -0400

Welcome Back Wellness Warrior!

Mama, this is for your frustrated, weary, disappointed, discouraged heart. This is from a real and raw emotional situation with my own daughter and I have to share it with you.

God revealed His live and active Word to me and His Word is our sword! It’s the active part of the armor that we fight with! This thing called “parenting” is a true spiritual battle and we need the Word to fight it.

If you have any questions or want further explanation of anything in this episode, please schedule a chat with me at theshanwright.youcanbook.me. (link below)

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

13 // How to NOT Gain The Average 6-12 lbs. Over The Holidays

Fri, 17 Nov 2023 08:36:31 -0400

Welcome Back Wellness Warrior!

Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year.

Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season!

In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!!

Let’s be courageous in our physical wellness and take intentional action in living WELL!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—> GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

—--> The Kitchen Sink of Physical Wellness

*save $10 here:

https://modere.io/4F57fX

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

12 // Are You a Moody Mommy?? The 6 Simple HOLISTIC Solutions

Tue, 14 Nov 2023 04:05:00 -0400

Welcome Back Wellness Warrior!

We talked last time about how we are emotional beings and that I’m extra emotional ;) and how God wants to use that on the podcast, I believe.

We discussed that emotional wellness is part of the whole person and very important. But, sometimes all of our feels are confusing and we aren’t sure what to do with being lonely, sad, mad, anxious, overwhelmed, and on and on….

That’s what today’s episode is all about. What do we do with all said emotions?

I share 6 common mom emotions and 6 courageous action steps you can take to healthily find peace in those emotions.

It’s very practical and tactical, sis. Share with me which one you struggle with the most and plan to put into action first! Share in the facebook group so we can chat back! :)

Shalom,

Xx, Shan

_______________________________

……CONNECT……

—---> Natural Hormone HELP:

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do.

Learn more about each product here : Modere.com/everywoman

—----> WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

11 // ALL the FEELS!! God’s Simple Strategy for Peace in Emotional Wellness!

Fri, 10 Nov 2023 04:05:00 -0400

Welcome Back Wellness Warrior!

Are you emotional?? If you said “yes” then we need to chat!! If you didn’t say “yes” then we STILL need to chat because the truth is you are! ;)

DO you ever feel out of control emotionally??

Emotional Wellness is one of the 8 wellness areas and a lot of times we think it’s not something we can control. But, God made you and has the best strategy for emotional wellness.

He reminded me of this in a recent prayer conversation and it’s HUGE! This strategy affects YOU!

If you have feelings (I know you do! :)) then this episode is for you!!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

Natural Hormone HELP:

https://modere.io/nSDBbx

(Delete what you don’t want and check out with what you do.)

Learn more about each product here : Modere.com/everywoman

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

10 //The BEST Wellness Hack to Change Your Life : How to Find Your Kingdom IDENTITY : Part 2

Tue, 07 Nov 2023 04:05:00 -0400

Welcome back, Wellness Warrior!!

This short little episode is what I believe to be THE BEST wellness hack to change your life!! Why do I say that? Well, I learned this hack a few years ago and it has changed MY life!

Therefore, I believe this episode is for everyONE. Take a listen and then SHARE it!! With everyone! ;)

This is identity part 2, so if you haven’t listened to part 1 yet, I would do that first.

I pray this blesses you! If you lean in and let me or someone else hold you accountable, I KNOW it will!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

Balance Hormones Naturally!

https://modere.io/nSDBbx

( Delete what you don’t want and check out with what you do. )

Learn more about each product here : Modere.com/everywoman

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Wright Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

09 // 5 Intentional Wellness Actions to Take in Loss: Mia’s Interview Recap

Fri, 03 Nov 2023 04:05:00 -0300

Welcome Back Wellness Warrior!

FIRST: if you didn’t listen to Mia’s testimony yet, go back to episode 08!

THEN, you will come to come listen here at how YOU can apply 5 wellness actions that Mia took in a very hard time.

We will all face hard season and whether your story is like Mia’s or not, I believe you will get great encouragement out of this episode!

Also, if you do have a similar story and have had an infant loss, I am deeply saddened for you and pray you find peace and encouragement here. I honor you and your journey wherever you find yourself on it. I pray you have the courage and strength to press into any of the 5 wellness actions given today. Any support I can provide on that, please don’t hesitate to reach out!

Again, to support Mia and The Mother’s Shepherd- see the links below.

Shalom,

Xx, Shan

_______________________________

……CONNECT……

GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd:

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

08 // How to Find PEACE in Miscarriage Loss : Mia’s Courageous Testimony of Healing

Tue, 31 Oct 2023 04:06:00 -0300

Welcome Back Wellness Warrior!

Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY.

When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.”

So, here we are doing just that! Overcoming the enemy, death and fear by sharing this story right now. It's an awesome, like completely in awe of God, story!

My first guest has an emotional story of loss that led to living out her true identity and purpose! See the links below for how you can support and encourage her!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd:

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

07 // I AM BOLD & COURAGEOUS! How I Learned to Reject Labels, Take Courage & Build a True Identity : PART 1

Fri, 27 Oct 2023 04:05:00 -0300

Welcome Back Wellness Warrior!

Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2.

So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL!

I have done this practice many times and every single time it can be described that way.

You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING!

The links and book I mentioned are below.

I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here:

https://modere.io/4F57fX

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

06 // Your Answer to THIS Simple Question Affects Everything : My Story of Learning Confidence

Tue, 24 Oct 2023 04:05:00 -0300

Welcome Back Wellness Warrior!

Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything!

I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too!

Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook!

Shalom,

Xx, Shan

_______________________________

……CONNECT……

The Kitchen Sink of Physical Wellness:

*save $10 here:

https://modere.io/4F57fX

Printable WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

:: Encourage Wellness Community::

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

05 // 8 Intentional WELLNESS Actions for More Practical Peace in the Middle of Busy, Mundane Mom Life

Fri, 20 Oct 2023 04:00:00 -0300

Hey Mama,

Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas.

Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life!

If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!

PLUS, I will give fun sneak peeks for future episodes! 🙂

Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen!

Shalom, mama friend 💝

Xx,

Shan

_______________________________

……CONNECT……

-- GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

-- PRINTABLE WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

04 // Do You Know What Wellness and Peace Have in Common? Let’s Find Out What Truth Says

Tue, 17 Oct 2023 03:34:00 -0300

Hi Mama!

We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means.

In this Episode, I will share the God story that happened on a special day and I learned what Peace really means.

By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special day last year.

Okay, we want it so Let’s go to TRUTH to find it!

Shalom, mama friend

Xx,

Shan

_______________________________

……CONNECT……

GUT SUPPORT:

*save $10 here:

https://modere.io/wapwIF

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

03 // From Overwhelmed and Anxious Mom to Confident Tracker : A Simple Strategy to Take Accountability in Survival Mode

Fri, 13 Oct 2023 03:56:00 -0300

Hey mama,

Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident.

This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place.

This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below.

Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama!

PEACE, Shan

_______________________________

……CONNECT……

LIQUID COLLAGEN:

*save $10 here:

https://modere.io/5V3Jf5

WELLNESS TRACKER: :

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

02 // What is HOLISTIC Wellness and What Does That Have To Do With Motherhood?

Tue, 10 Oct 2023 07:12:46 -0300

Welcome Back, mama!

SO glad you are here again!

On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother.

Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will tell ya why in simple terms.

Let’s pursue peace….it’s what we want right?!

I’ll run throught the 8 wellness areas and give you a sneak peek into topics we will be chatting about.

CONTINUE the chat with me at links below!! Can’t wait to hear from you!

Xx, PEACE,

Shan

_______________________________________

……CONNECT……

LIQUID COLLAGEN:

*save $10 here:

https://modere.io/AYEupF

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

01// My Journey with God from Shy, Anxious and Low Confident Mama to Courageous and Peace Filled Podcaster

Tue, 10 Oct 2023 03:05:00 -0300

Hi Mama friend!

Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast!

In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast!

You will hear part of the story in how God brought be from a "shy, anxious and low confident mama" to my true identity of courageous and peace filled mama and NOW PODCASTER! This is completely His story!

You can expect my testimonies of courage and many other moms and wellness experts to come on and share theirs. I will share other features to expect on this show all for the goal of pursuing whole body wellness and the Prince of Peace, together!

Only a few episodes in, I pray you go from an overwhelmed, anxious, stuck mom to a WELLNESS WARRIOR !

I couldn't be more excited to be on this wellness journey with you! I pray this blesses you!

Come on, Let's chat, mama!

Peace, Shan

____________________________________________

CONNECT:

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/

TRAILER // Simple Holistic Solutions for Intentional Motherhood

Fri, 06 Oct 2023 13:11:26 -0300

Welcome Wellness Warrior!!

That's right, Warrior! You may not feel like that now, but we are about to take some scary steps of faith! We are going to be courageous and intentional with this one life we have!

We get so stressed out, tired out, “mom-ed” out that we put who we are on hold in this beautiful, hard motherhood journey. Well, sis, God has abundantly more planned for your whole life. If you want to find it, then let’s get our heads out of the goldfish and laundry bins and tap into that abundant life together. It’s going to be some tough work up in here, girl, but you are a masterpiece made for a great purpose! As a Wellness Nurse Mentor and your mama friend, I’m here to share all that I know when it comes to being completely overwhelmed with life and wanting to live in peace and wellness at the same time.

I will break it all down in simple, tactical solutions, share intentional living strategies, bring inspiring expert chats, testimonials from mom friends and pour a heavy dose of encouragement to chase Jesus, the prince of Peace.

Are you Ready to live your whole life WELL??

Lets pursue wellness one baby step of courage at a time and before you know it we will be Wellness Warriors together! Come on, mama, let's chat about it!

Peace, Shan

CONNECT:

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com
*** WEBSITE: www.encouragewellnesswright.com
*** LINKS: https://msha.ke/shanwright/
*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/

*** Wanna chat more?? 📞 free 1:1 wellness chat
SCHEDULE : https://theshanwright.youcanbook.me/