BLOOM🌸

A Guided Meditation

The WISDOM podcast  Season 5  Episode 135

~

To 'bloom' is to foster a willingness and a resolve to enter the path; to live of the miracles already before you ~ to bring attention to your graceful spirit.

To 'bloom' is to cherish the many roads you have journeyed. The endless callings that bring you to now.

+ Join us inside The JUNO app for your #NEW beginning ~ brought to life.

~ Namaste and love to you 💗

~

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~ 

Download The Juno app here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Why The World Needs More Compassion

The WISDOM podcast  Season 5  Episode 134

~

You raise the consciousness of the planet each time you are kind, each time you practice compassion ~ each time you are of love.

Compassion is the sympathetic consciousness of others' distress together with a desire to alleviate suffering.

At its core, compassion consists of three key elements:

mindfulness, kindness and a common humanity.

~

Here I share several important key findings in the research:

~ How Compassion is linked to brain health

~ How it is a forerunner in positive emotion regulation

~ How it impacts you socially

~ How it helps your physical health

~ How it supports your healing

~ Namaste and love to you 💗

~

Guided Meditations / Prayers / and Self-Love Resources to help you cultivate greater Compassion:

Find these inside the Juno app

~ The Practice of Self-Compassion

~ Self-Compassion for Pure Love

~ Affirmations of Self-Compassion

Authentic Rhythm

🌿

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~ 

Download The Juno app here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Act As If 'I AM'

'ask dorothy'

The WISDOM podcast  Season 5  Episode 133

~ 

Often called the 'As If Principle' ~ this is a powerful psychological and motivational strategy for creating personal change, confidence and success. 

It includes adopting the behaviors, the mindset and the emotions of your future self (or a desired state) rather than waiting for circumstances to change.

~ The 7 best science-backed reasons why 'Act As If I AM' is the superlative CBT tool for how you reinforce the NEW you ~ you are becoming.

~ A Guided Micro Practice to experience 'Act As If I AM'

If you would like my help as you raise the bar in self-transformation with this practice ~ used to change emotional states by changing behavior first, please reach out to me.

~ Namaste 💗

----more----

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

🤗💗

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here 

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

love d💗

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Joy Of Mindfulness

The WISDOM podcast  Season 5  Episode 132

~

Experiential Practices of Mindfulness to Evoke and Feel Your JOY 😃😄🤗

~ Namaste and love to you 💗

~

Authentic Rhythm

🌿

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~ 

Download The Juno app here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

'ask dorothy'

The WISDOM podcast  Season 5  Episode 131

~ 

Manipulation in a couple relationship is the tendency for one person to take advantage of the love, commitment and loyalty of their partner.

To manipulate is to influence or control a person, a situation, or an outcome in a subtle or obvious way ~ that serves one's advantage.

There will be occasions where the manipulation is innocent. It is not intended to harm and control. Yet if manipulative behavior is not named and addressed, if the other person is left to think that their words and actions are justified and reasonable, the behaviour can persist ~ the tactics more pressing, obvious, and debilitating.

~

Here I share 16 signs of manipulation in a relationship, the five most common tactics used and how emotional manipulation and its kinder, pro social counterpart ~ 'managing behavior' are both measurable constructs in psychological science.

If you would like my help in navigating the perils of being in a relationship where your partner is manipulative, please reach out to me ~ let me help.

~ Namaste 💗

----more----

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

🤗💗

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here 

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

love d💗

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A Prayer to Ask For Miracles for all Beings

The WISDOM podcast  Season 5  Episode 130

~

This prayer is for you when you want to remember ~ that miracles exists because of you. Because of your willingness to live in a state of love, all things become possible.

~ Namaste and love to you 💗

~

Authentic Rhythm

🌿

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~ 

Download The Juno app here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

The Actions of Empathy

'ask dorothy'

The WISDOM podcast  Season 5  Episode 129

~ 

In this Episode:

* The complete definition of Empathy

* What differentiates empathy from compassion

* Why we need to be skilled in both empathy and compassion

* What does it mean to be an empath?

* The eight skills of empathy and how to practice these

* The three types of empathy

* Your 'micro practice' of empathy

* My experience with my client in showing empathy.

~

Think of this as your 'Masterclass notes' for excelling in emotional intelligence. Empathy is one of the five pillars of Emotional Intelligence.

~ Namaste 💗

----more----

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

🤗💗

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here 

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

love d💗

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Journey of Peace

The WISDOM podcast  Season 5  Episode 128

~

The journey of peace is a metaphor for self-governance ~ for deepening the sense of our own state of authority ~ for holding within us the tranquility of gentle calm and tenderness that arises out of the impassioned grace and love evermore.

A 'how to' for living in a state of peace ~ for exuding peace in all moments.

~ Namaste and love to you 💗

~

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~ 

Download Juno here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Letting Go...

'ask dorothy'

The WISDOM podcast  Season 5  Episode 127

~ 

You can never go back in time to those moments already lived. They can only be memories of a different time.

To let go isn't to forget or even forgive - it is to accept and to make corrections so that how you are choosing to live in the present is calm, careful, deliberate, decisive and positive.

----more----

Letting go is to hold onto the present - to invite in the sacredness of now,

to give away the need to 'try and relive something ~

to remind your younger self ~ and your yesterday 'self' ~ you are okay, you were loved, you are loved, you are special and to bring forward into now all of the goodness that you are willing to live here in each new moment.

When you hold on too tightly, you create tension and the lack of flow that needs to enter your life. When you refuse to let go when doing so is an expression of the fluidity of life, simply feel the weight of what you are holding to.

Is it easeful, light, ethereal, spiritual, love or something that feel heavy, weighted, impossible, exhausting?

Letting go is the precursor to relief, calm, peace and the beginning of joy. Letting go is the important first step to then choosing what you will hold instead.

~ Namaste 💗

----more----

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

🤗💗

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here 

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

love d💗

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Authentic Rhythm

A New 28 Day Experience

The WISDOM podcast  Season 5  Episode 126

~

Here's what it includes:

✦ A personalized archetype quiz to discover your rhythm signature

✦ A beautifully designed companion guide tailored to your specific archetype

✦ Daily Rhythm Feed posts with reflections, micro-practices, and content curated for you

✦ A 28-day calendar with a daily theme word and prompt

✦ And at the end ~ your Authentic Rhythm Code.

Your soul-aligned operating code. A personal algorithm for your own energy.

Watch the Video

🌿

🌿 What's Your Authentic Rhythm?

Step 1 ~ Take the Authentic Rhythm Quiz 🌿

Step 2 ~ You'll be redirected from the Quiz to your Authentic Rhythm Archetype 

Step 3 ~ Download the Soulful Companion Guide and begin the journey

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here 

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

📓 Your Soulful Companion guide is here to hold that noticing gently.

What’s inside is brilliantly uncomplicated, yet powerful in its simplicity:

A deep dive into your personal archetype ~ so you understand the unique way your rhythm already works, what nourishes it, what gently disrupts it, and how to come back home when life pulls you off-center.

28 pages of daily noticing space ~ not long journaling, just a few soft lines each day to capture energy levels, inner weather, tiny delights, and any quiet permission you gave yourself.

It’s like leaving little footprints so you can look back and see your own pattern emerging. Three weekly pulse checks ~ short, kind pauses to reflect on what surprised you, where you felt most aligned, and what small drifts you noticed. These are the moments where insight starts to crystallize.

And at the end ~ your Authentic Rhythm Code.

A short, personal algorithm you build yourself: your baseline, your primary inputs, your go-to re-alignment ritual, your mantra.

It’s something you can pin up, keep in your phone, return to whenever you feel that quiet drift again.

Now, here’s the most important thing I want you to hear:

You do not have to do this perfectly.

You do not have to do it every day. Skip days? That’s data.

Write one word? That’s enough.

Feel nothing some days? That’s honest.

This guide is not asking you to become someone new. It’s asking you to come home to who you already are ~ and to treat that home with the same compassion you would offer someone you love.

The quiz and archetype results are already yours.

This companion guide is the deeper layer ~ the personalized container that holds your noticing, your reflections, your emerging code.

🌿

28 Days of finding and living your #AuthenticRhythm

~ Come home to yourself.  Join us!!

~ Namaste and love to you 💗

~

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~ 

Download Juno here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

We Belong ~ LIVE Meditation Replay

'ask dorothy'

The WISDOM podcast  Season 5  Episode 125

~ 

~ Wisdom Notes are sweet, insightful, spiritual guidance and wisdom for living life from a higher perspective and for living in greater harmony with one's self and the world. ~

----more----

All of the beautiful expressions of what I AM, is the faithful remembering of what I have always been.

We belong in the aspects of true knowing ~ of a life that runs far and wide...

All things can begin out of love.

We belong in kindness. We belong in shared expressions ~ of care and love.

The journey that finds me, is the journey of healing ~ and all love.

~ Namaste 💗

----more----

Six Weeks

The time it takes to transform your life is but an instant ~

a single decision ~ an action compounded daily ~ a new chosen destiny.

~

The metamorphosis of six weeks begins with you.

What can you achieve?

Let your blank page be the canvas for imagination, possibility, promise,

forward introspection ~ first steps, baby steps is all that you need

~ and to hold imagination.

Let imagination be the elixir for all that you are bringing to life.

What is before you now is wildly achievable in just weeks.

Let me help. 😄🤗 Book some time for us to speak here

🤗💗 love d💗 ~

The Wisdom of Healing the Self ~ Online Retreat

Get the full details here

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Six Weeks

'ask dorothy'

The WISDOM podcast  Season 5  Episode 124

~ 

Six Weeks 🗓️

The time it takes to transform your life is but an instant ~

a single decision ~ an action compounded daily ~ a new chosen destiny.

~

The metamorphosis of six weeks begins with you.

What can you achieve?

Let your blank page be the canvas for imagination, possibility, promise,

forward introspection ~ first steps, baby steps is all that you need

~ and to hold imagination.

Let imagination be the elixir for all that you are bringing to life.

What is before you now is wildly achievable in just weeks.

Let me help. 😄🤗 Book some time for us to speak here

🤗💗 love d💗 ~

The Wisdom of Healing the Self ~ Online Retreat

Get the full details here

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Who You Are Defines You

The WISDOM podcast  Season 5  Episode 123

~

Your ideal self - the person that you wish to become is certainly not a new idea.

~ Personal Transformation ~ Self-Love ~ Self-Mastery

The point from which you see yourself accurately, now becomes your point of change. It's like looking at a road map.

You are at one point on the map and you see that where you want to be is ~ a different destination.

Now you can simultaneously see the possible routes to take. Your choices are to continue to remain where you are or to choose a route and take the steps ~ to where you truly want to be.

~ Namaste and love to you 💗

Subscribe to My weekly WISDOM Notes here📝

~

The Wisdom of Healing the Self

~ An Online Retreat ~

~ Get the full details here

~ 

Download Juno here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

'Open Heart💗Hour' ~ Live Q & A Replay

'ask dorothy'

The WISDOM podcast  Season 5  Episode 122

~ 

I'm excited to announce a brand new feature for our Juno Premium Members ~ we began at the top of this year inside The JUNO app! 🤗💗 'Open 🤗 Heart Hour'💗🤗 ~ It's a safe space to get curious about your mind, your path, your relationships, healing ~ and everything in between. Join me twice monthly for an open, live 'Q&A session' where #YourQuestions lead the conversation. Relationship challenges? Communication difficulties? Anxiety tools? Self-Worth guidance? Help for Burnout? Life transitions? ~ 💗💗 'Open Heart Hour' is a space to pause before the weekend begins. To #breathe deeply, inviting in love and releasing tension. To #listen with curiosity, and forgo judgment. To #connect with your own spirit and the wider world. It's a call to #courageouslyembracelove, #findpeace, #cultivatecompassion, #feelconnection and #presence ~ as a way to live more fully. It's about "having an open heart" ( #vulnerability, #empathy, #courage and #love.) 💗💗 You can send me your #questions in advance via DM #dorothyzennuriyejuno inside The JUNO app or email me: askdorothy@dorothyzennuriyejuno

You can also drop your questions live in the chat! ~ Every other Friday we'll hit pause, get honest, and chat about what really matters. I can't wait to see you! I hope you'll join us! 🤗💗 love d💗 ~

The Wisdom of Healing the Self ~ Online Retreat

Get the full details here

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

'Holding Love'

VIDEO Episode

The WISDOM podcast  Season 5  Episode 121

~

To 'hold love' is the experience of embodying love as an expression ~ an experience ~ a deep exhale ~ an inward smile ~ a certain knowing that this feeling, this warmth, this love ~ is palpable.

It is a modern embrace of pure knowing and the realization tht you can walk as a being of love in all of life's perfect moments becuase these are the moments in which you allow love - you become its fullness of life and grace before you.

Holding love is the deepest guidance, the pureness of life embodied and to which all miracles bring forth tenderness and grace.

Holding love is the ability to carry forward the true witnessing of your heart.

~ Namaste and love to you 💗

Subscribe to My weekly WISDOM Notes here📝

Audio Engineering: Pavel Kirpikau

~

The Wisdom of Healing the Self

~ An Online Retreat ~

~ Get the full details here

~ 

Download Juno here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

"From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth."

The Science of Sound Bath Healing

'ask dorothy'

The WISDOM podcast  Season 5  Episode 120

~

A central allure of sound baths is the array of instruments that come together to craft a symphony of healing vibrations. Each instrument plays a pivotal role in the sound bath experience, producing a mesmerizing soundscape that guides participants on a profound inner journey.

~

Feel:

* calmer/less stressed

* a greater sense of relaxation

* pain relief

* the ability to sleep better

* improved mood

* better body awareness/being more in tune with your body

timestamps:

What is a Sound Bath? ~ 3:55  |  How Does Sound Healing work? ~ 6:30  |  Brainwave Entrainment ~ 6:42  |  Ressonance and Frquency Aalignment ~ 7:56  |  Rewiring your Nervous System and Hormones ~ 12:43  |  Beyond Physical Health ~ 14:16  |  Setting up the Experience of this Sound Bath: 'The Heart of Self-Love' ~ 17:08

Episode Resources and Helpful Links:

What is a Sound Bath?

The Neuroscience of Sound Bath Therapy

Exploring the History of Sound Therapy

Attributed Sounds: AnoukJade

+ Sounds, Composition & Other Magic ✨ ~ Pavel Kirpikau

~

The Wisdom of Healing the Self ~ Online Retreat

Get the full details here

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Radical Self-Honesty

'ask dorothy'

The WISDOM podcast  Season 5  Episode 118

~

~ The truth does set you free.

In this EPISODE:

Do you practice complete self-honesty? 

Self-deception as a pattern of 'cognitive error' deepens patterns of anxiety and depression.

How we learn how to be dishonest and self-deceptive.

Begin with one change in how you choose to live life ~ the practice of radical self-honesty.

Complete self-honesty is liberating.  It offers relief.  It helps you to look at yourself and your situation with a level of intimacy and openness to learning.  This creates self-revelation that is both awe inspiring and empowering ~ because you are now choosing to face the problem, rather than avoid it.

~

The Wisdom of Healing the Self ~ Online Retreat

~ Get the full details here

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Always, Forever ~ A Guided Meditation of Self-Healing

The WISDOM podcast  Season 5  Episode 116

~

"I honor the bounty of now ~

and the ever so gracious world of the foresaken."

~ Namaste 💗

Subscribe to My weekly WISDOM Notes here📝

~

The Wisdom of Healing the Self

~ An Online Retreat ~

~ Get the full details here

~ 

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Audio Engineering: Pavel Kirpikau

Self-Love Habits ~ A Guided Meditation

The WISDOM podcast  Season 5  Episode 115

~

This Meditation is to inspire NEW Self-Love Habits...

"Self love habits are the infinite grace of measure. They are what inspire the sacred authority of my life ~ now and forever."

Love's measure, the pivotal grace in love with you.

~ Namaste 💗

Subscribe to My weekly WISDOM Notes here📝

Audio Engineering: Pavel Kirpikau

~

The Wisdom of Healing the Self

~ An Online Retreat ~

~ Get the full details here

~ 

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

What is Healing?

The WISDOM podcast  Season 5  Episode 114

~

In the days and weeks to come, we'll be offering our very first online retreat. 🤗

A place for you to attend LIVE or to watch the replays (or both!) in the privacy of your sacred dwelling space.

Each 90 minute session will include a guided meditation practice, didactic presentation outlining the core content we'll be covering + an opportunity for you to be gently supported.

I'll be guiding us through four 90-Minute sessions over each of the four weeks of January.

We'll learn experiential practices, together with the science and research that explains how we can heal ~ how we are innately equipped to heal ~ and you'll also have helpful resources to support you during the week and as you bring the sacred homework practices into your daily healing life.

We'll cover: i. The Nature of Self-Healing  ii. The Depth of Your Healing Potential iii. The Path of Healing  iv. Your Healing 'Life Quest' * (because healing is fluid, it is ongoing, it will continue with you now and forever.)

I want to show you how healing physically, emotionally, spiritually and cognitively happens ~ as you focus on an area of yourself and your life, that needs love and healing.

*I want this to be your month of healing. I imagine you will realize just how much you needed it once we get started. 🤗😄

~ Namaste and BIG love to you!! 💗

Audio Engineering: Pavel Kirpikau

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here ~

~ 

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Wisdom of Healing The Self

~ online retreat ~

The WISDOM podcast  Season 5  Bonus Episode 1

~

Healing the self doesn't mean that you are any less whole and incredible ~ as you currently are.

Healing the self is about looking at what's holding you back, what keeps you up at night, what ailments, cognitive impairments, losses, grief, hurts and tragedies you have had to step over to get to where you are. It's time.

Healing is for everyone. It isn't for a lack of desire or wanting to heal ~ rather its knowing how true healing happens. This is the focus of our next four Saturdays. Whether you join live or watch the replays, your healing journey will be gently supported.

During the four weeks (and four 90 minute sessions, a sacred and supportive space, one-on-one time with myself, a guidebook, and the sacred materials to support your healing journey in between our sessions ~ you will be healing.

You will be healing and you will also now have the tools and the process for continuing your healing journey for the rest of your life. Please join us! We begin January 10th right here...

Get all of the details here: https://payhip.com/b/JnfOl

~ Namaste and love to you 💗

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here

~ 

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

2026 ~ What's Your Power Word?

The WISDOM podcast  Season 5  Episode 113

~

Choose one word that anchors the feeling of holding all of your power.

A word that is the container, the foundation, the touchstone to all of your power ~ and to remember to live of your infinite power as the most sacred calling unto all things imaginable.

This is a word that as you speak (and even as you think it) induces a feeling - a sense of wellness and being that you want to live in. From this elevated state of consciousness it becomes easy to bring forth all of what you desire. That is the power of this word spoken aloud, whispered gently and felt throughout your being.

If you would like my help and guidance as you step into your innate potential and the power word that becomes a mantra in this new year please reach out to me.

I'm here to help.

~ Namaste 💗

Audio Engineering: Pavel Kirpikau

~

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here

~ 

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Holiday Manifesting

'ask dorothy'

The WISDOM podcast  Season 5  Episode 112

~

Holiday manifesting becomes the possibilities to live a new world order ~ to live a deliberate path of goodness and care ~ and to thrive in the sacred foreshadowing of my heart's true knowing. 

'Magical🪄~ Inspired Consciousness ~ Self-Love ~ Love Enduring ~ I AM Mantras ~ Holiday Miracles💫brought forth and into a cascade of beauty... beyond what I could ever imagine...'

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here

Namaste 💗

~

The JUNO Holiday Shoppe is here!

Featuring: Your Winter Wellness Lifeline❄️

~ 

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

'ask dorothy'

The WISDOM podcast  Season 5  Episode 110

~

When we practice self-love, we heal our body, we increase our confidence and self-esteem, we are more open to experiences, we become more compassionate and connected with others, and live as the depth of our soul wisdom ~ because when you love yourself, you radiate this love into the world, uplifting others in the process and feeling the powerful feedback of loop of your goodness and your true power as love.

Find the Self-Love Mastery Course inside The JUNO app

Interested in my upcoming online retreat?

The Wisdom of Healing the Self

~ Get the full details here

The more you love yourself the more powerful you feel, the more you live your life to the fullest and the more you realize—we are all connected. You are love ~ and love is the energy and the way in which we are all connected.

As you cultivate self-love, you begin to witness this as a superpower, connecting with yourself, being in control of your happiness and using your free will more readily in living inspired. 

Please reach out to me  if you would like my help in your journey of Self-Love.

Namaste 💗

~

Additional Resources:

Wire Your Mind For Love

~

The JUNO Holiday Shoppe is here!

Featuring: Your Winter Wellness Lifeline❄️

~ 

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

'Nightfall' ~ An Evening Meditation 

The WISDOM podcast  Season 5  Episode 109

~

It is this nightfall that guides us into deep and tranquil sleep ~ for the body and mind are entering a new state, emboldened upon the idea that we can allow the darkness to enter.

It is darkness of reflection, of inner review, of quiet and serenity ~ and the manifesting of what is next.

~

Nightfall is the remembering  ~ the path towards sleep and the purest conditions of life lived in the careful serenity of each new moment and unto me.

Nightfall is to remember my life is a sacred blessing of miracles and love, of kind tenderness and the willingness to be.

The moments of the day ~ in celebration, in connection, in love and tenderness...

I hope that you will enjoy this beautiful, sacred 'entering' into nightfall.

~ Namaste 💗

Audio Engineering: Pavel Kirpikau

~

The JUNO Holiday Shoppe is here!

Check out our first original item ~ Holiday Cards 💌 

~ 

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

How Journaling Activates Your Brain for Resilience and Self-Regulation

'ask dorothy'

The WISDOM podcast  Season 5  Episode 108

~

I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for  being able to process and understand an experience and to find answers and comfort in what is called expressive writing.

When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.)

Journal writing is this tool that allows the brain to be able to both communicate and understand.

Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects.

Please reach out to me  if you would like my help in using journaling as a tool for healing, for resilience and self-regulation.

Namaste 💗

~

Additional Resources:

Expressive Writing 

Scientific Research on Journaling

~

The JUNO Holiday Shoppe is here!

Check out our first original item ~ Holiday Cards 💌 

~ 

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Finding Peace in Death and Dying 

The WISDOM podcast  Season 5  Episode 107

~

Your Mantra:  'The customary traditions of dying and eternal life mark the sheer wonder of love ever present and now a part of me.'

For the greatest way to find peace in the experience of death is to create and live peace each day of your life ~ to enable this to be present in all of your relationships simply by holding presence to peace yourself.

The creative commitment you hold to life's invaluable moments forever shines light on your willingness to hold integrity for what is known in the simple pleasures of each new moment before you.

Death and dying become an experience that we live far more aware of ~ our own mortality included.

It is for the ability to see and know the sacred in all of life's moments - to not fear the future. To live in the greatest possible expression of the present and all towards loving the perfection of yourself lived here ~ and now.

Find solace in grief through the resolve to live in the present ~ to embrace the expressions of all that life has given you and to understand that tenderness and love unto yourself and to all others is the path to living in grace, in harmony in peace.

If you would like my help as you navigate your personal experiences of death and dying and the loss that you feel ~ please reach out to me for individual work that honours what you need.  Thank you ~

Namaste 💗

Audio Engineering: Pavel Kirpikau

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE Experiential Journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Are You Trauma Dumping?

'ask dorothy'

The WISDOM podcast  Season 5  Episode 106

~

Most people when they become aware ~ and they understand what they are doing will make an effort to find a better route to helping themselves. They will realize that repeating their trauma stories doesn't make them feel better.

And should this continue to happen, it will give you options for what new boundaries you place around this relationship and ~ your willingness to proactively address the other persons continued behavior with the questions that I share here...

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE experiential journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Navigating Grief and Loss at the Holidays 

The WISDOM podcast  Season 5  Episode 105

~

Loss and grief can add a distinctive layering to this time of year, especially if your history with that person has included wonderful past holiday experiences shared together.

I'll be sharing with you the best ways in which you can feel relief and comfort together with a resolve you make towards living differently because of what you know to be a better set of choices and a greater presence of kindness and love.

I want to state here that this isn't about taking away your grief. Grieving is a healthy and often productive means of navigating great loss. If you are grieving because what has been left unfinished or in cases where you haven't had an opportunity to say goodbye or to have the conversation to understand why if this is a breakup that you didn't expect.

Audio Engineering: Pavel Kirpikau

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE Experiential Journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Help Me Understand... Why?

'ask dorothy'

The WISDOM podcast  Season 5  Episode 104

~

It's one of the reasons why someone chooses therapy - they want to understand the reasons why they find themselves abandoning new healthy habits, why they get off track or give up all too easily, why their reactions to some situations of the present feel so visceral and instinctive to what they've lived in the past,

~

Ultimately clients want to carve out the life they truly desire. Understanding why they fall back or give up before they accomplish a goal is helpful to respond and react differently each time this happens.

I want to show you how you can better understand the why to your question. How you can find the answers that will help you choose better in the very next moment.

Your understanding begins with your thoughts. Let me show you.

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE experiential journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

'timefulness' ~ A Meditation of Presence

The WISDOM podcast  Season 5  Episode 103

~

'Time is but a measure of the instances of infinity ~ one moment unto the next. One vision for the remarkable in all things.'

Begin to notice the true experience of holding presence ~ the appreciation for each singular moment, so very precious.

The idea of timefulness is: that life's meaning lives in each precious moment.  Life's gentle witnessing ~ the calling, unto forever.

Audio Engineering: Pavel Kirpikau

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE Experiential Journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

This is Self-Awareness

'ask dorothy'

The WISDOM podcast  Season 5  Episode 102

~

Careful first steps of Self-Awareness:

~ To seek ongoing knowledge and information derived from accurate self-observation ~ and the willingness to see one's self honestly.

~ To observe one's thoughts, feelings and actions in the present moment, accurately. This is how you build a relationship of ongoing self-discovery and self-knowledge.

Self-discovery and self-understanding are what lead you into the true knowledge of who you are. This leads you towards knowing who you truly want to be.

If you would like my help to live more self-aware and self-empowered please reach out to me. Let me help.

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE experiential journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Ethereal Sleep ~ A Sleep Meditation

The WISDOM podcast  Season 5  Episode 101

~

~ ethereal ~

~ celestrial, exquisite, intangible ~

~ the feeling of being exremely delicate and light in a way that seems to be 'not of this world' ~

Music by Alex Bainter ~ "Lullaby'

Audio Engineering: Pavel Kirpikau

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE Experiential Journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Bedtime Imagination ~ A Sleep Story

The WISDOM podcast  Season 5  Episode 99

~

~ Use the power of active imagination to garner the senses of deep sleep.

Here as you prepare for slumber and as you enter a dream state of deep restorative sleep, remove any limitations.

Allow for creative exploration. Let this time each night be when you park the thoughts of the day ~ to open and witness the lasting effects of conscious imagination.

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE experiential journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Possibility of Rejection

'ask dorothy'

The WISDOM podcast  Season 5  Episode 98

~

My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable.

Many of us experience this dance of polarity. It is driven by our worse fears and the belief that we will not find someone to love us, and to provide a quick 'fix' for feeling unloved and undesired ~ even though this is furthest from the truth.

The possibility of rejection is in what you make of what happens next. Of how you stand your ground in the moments of what this means and for looking distinctly at the circumstances before you with the question: How is this 'rejection' ~ going to help me?

Ultimately what helped my client and what will help you ~ is to recognize when you feel triggered. To use self-regulation and cognitive re-framing - that is to tell yourself what is true rather than the old narratives that keep you hostage to that push-pull relationship, to being weak because you are relying on something external to yourself for how you want to feel - and for investing positive energy into yourself for this is how you feel remarkable. 

If you would like my help as you navigate rejection and your sensitivity to it, please reach out to me.  Let me help.

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE experiential journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

'All of My Life' ~ A Guided Meditation

The WISDOM podcast  Season 5  Episode 97

~

The journey inward ~ the great divide ~ the world within and beyond.

All of my life is the glorious journey into and of abundance.

All of my life is the endless conditions of my heart inspired as love and for me.

This is a Meditation to invoke the spiritual manifestations of your heart's true knowing as you seek the beautiful witnessing of your heartfelt wishes and desires.

~

Join us on a NEW 21 Day Journey

The Alchemy of Abundance

~ 

Join the 21 Day Journey here

This is a FREE experiential journey.😀💛💫

We offer this in the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Can We Change?

'ask dorothy'

The WISDOM podcast  Season 5  Episode 96

~

Is changing an aspect of our personality, our core values, our beliefs ~ possible?

Does lasting change at times feel impossible ~ and why are some changes so difficult?

What we know ~ what science tells us ~ is that every human being is capable of change. In fact, you are already hardwired for this.

The change we seek is our own. The change that we have full responsiveness over is the change your heart yearns for.

The real question, the real focus is to ask: How may I change for the better?

Because life's ever evolving journey is the sweet temperance of what makes you better, kinder, gentler, more compassionate, more loving, forgiving and joyful. ~

~

~ Self-Love Mastery ~

Join me for a NEW 30 Day COURSE

~ 

Join the Course here

We are hosting this 30 Day Course Inside the Juno app

Download Juno here

Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself.

This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most.

Find out more about our Get your Course + 1 Month Of Juno Premium

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Emergence of Real Love

The WISDOM podcast  Season 5  Episode 95

~

Into my heart I live and breathe.  The emergence of real love.  My solemn destiny.

~

The wisdom that you call to life is the love of miracles born of you and into the faithful moments of love's calling.

For the boundless lives of you. It holds only love.

Love and the pure happenstance of endless devotion ~ endless love ~ the real world calling unto life itself.

For I know this love ~ it fosters within me a divine presence.

A certain calling

My endless path is of worldly desire - worldly ambition.

Boundless in my true calling to love evermore.

~ Namaste 💗

~

~ Self-Love Mastery ~

Join me for a NEW 30 Day COURSE

~ 

Join the Course here

We are hosting this 30 Day Course Inside the Juno app

Download Juno here

Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself.

This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most.

Find out more about our Get your Course + 1 Month Of Juno Premium

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A Self-Care Immersivescape

The WISDOM podcast  Season 5  Episode 94

~

A space for healing and focus

~ a self-care immersivescape with soundbath acoustics 

~ intended to promote relaxation, reduce stress, and encourage the body's natural healing processes by shifting brainwaves from an active beta state to more relaxed alpha, theta, or delta states. 

An immersive and deep meditative experience awaits.

~

~ Self-Love Mastery ~

Join me for a NEW 30 Day COURSE

~ 

Join the Course here

We are hosting this 30 Day Course Inside the Juno app

Download Juno here

Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself.

This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most.

Find out more about our Get your Course + 1 Month Of Juno Premium

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Allow Forgiveness to Be Your Teacher

'ask dorothy'

The WISDOM podcast  Season 5  Episode 93

~

'For giving yourself permission for the endless moments of your humanness.'

Permission to go forward.

Permission to make amends, to learn and not repeat the same behaviours.

Permission to continue to do better.

Forgiveness is about growing into a better, kinder, more compassionate being - each situation that is challenging becomes a new tapestry in which to hold yourself to the promises of what you are becoming.

Your focus is to show up being love in each new moment and even when others falter ~ when they are not kind ~ when they are self-absorbed, emotionally unavailable, so very different than you ~ and as you witness them, tell themselves and others a story of what is not entirely true.

You are going to witness others falter all of the time. 'For giving' is to accept others may or may not get it right in this lifetime. Your biggest job is to focus on yourself - for giving yourself the attention and the care that allows you to thrive, to be loving and kind because that is what you are here to do.

~

~ Self-Love Mastery ~

Join me for a NEW 30 Day COURSE

~ 

Join the Course here

We are hosting this 30 Day Course Inside the Juno app

Download Juno here

Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself.

This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most.

Find out more about our Get your Course + 1 Month Of Juno Premium

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A Practice of Self-Regulation

'ask dorothy'

The WISDOM podcast  Season 5  Episode 92

~

Self-Regulation is the manner by which you create and return to homeostasis within yourself.  It is the gentle urging of love's grace that occupies a path that wills to life the impending glory of how you thrive.

Self-Regulation is the allowing into life, the perfect means by which you live in complete authority.

Join me in this simple, sacred, grounding practice of Self-Regulation.

~

~ Self-Love Mastery ~

Join me for a NEW 30 Day COURSE

~ 

Join the Course here

We are hosting this 30 Day Course Inside the Juno app

Download Juno here

Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself.

This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most.

Find out more about our Get your Course + 1 Month Of Juno Premium

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A Month of Self-Love

The WISDOM podcast  Season 5  Episode 91

~

~ Self-Love Mastery ~

Join me for a NEW 30 Day COURSE

~ 

Join the Course here

We are hosting this 30 Day Course Inside the Juno app

Download Juno here

Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself.

This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most.

Find out more about our Self-Love Mastery Course here

Get your Course + 1 Month Of Juno Premium

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Divinity Of Grace ~ A Wisdom Note

The WISDOM podcast  Season 5  Episode 90

Wisdom Notes are a sacred opening ~ a passage into the world beyond.  They originated as Weekly emails of love-inspired wisdom that I sent my clients.  They are now a growing collection of sacred vessels in which to be eternally inspired ~ as you hold the space for love to enter.

Find the complete collection of WISDOM Notes📝 inside the Juno app:

~

~ flow state ~

Join me for a NEW 30 Day Masterclass🌊🌀😃

A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge.

This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.

Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.

Flow  ~ A Masterclass ~ Elevate Edition

Why You'll Love It:

~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.

~ Accessible Tools: Interactive, practical tools designed to make flow easy.

~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.

~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.

~ Community Confluence: Flow together with our sacred community, sharing your journey.

~ A personalized path with the Flow Profile Quiz to find your flow profile archetype

~ Daily reflective journal prompts to spark flow in work, creativity, or play. 

~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.

~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.

The 'Elevate Edition' Includes:

~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone' 

~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy. 

~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments. 

~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!

The Full Masterclass bundle includes:

✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts

✨ 30 Daily Flow prompts for guided practice

✨ A Flow Profile Quiz to guide your journey

✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.

✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics)

✨ Daily Community shares to engage and guide you each day of the journey

✨ Access to ongoing love, support and resources in our Sacred Community

+ 11 Additional pages of 'Flow' including: 

✨ ‘The Flow Footprint' reflective journal pack

✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments. 

✨ ++ Extra bonus goodies dropped during the month

Begin your journey here:

👉 ~ Download your Masterclass Guidebook

👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype

✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.

~ Share your progress: https://community.thejuno.app

~ Download the Juno App: https://onelink.to/kgesp3

Join this Month's Masterclass inside The JUNO app

🌺 ☀️ 🌀

Watch the Video here

Get Your 30 Day Masterclass including 1 Month of JUNO Premium here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

Work with Me + Transformational Coaching

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~