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    <title>Where Was I?</title>
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    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>You were told to be quieter. Smaller. More manageable. This is the place where we don't do that anymore.</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>Where Was I?</em> is a podcast for the person with too many thoughts and nowhere to put them. Every episode, we dive into one topic, go deep, and somewhere in there, because ADHD, a tangent or two is born! The next episode is born from the tangents of the episode before which means no topic is off limits. Politics, ghosts, the 90's, neuroscience, religion, the patriarchy, puppies...you name it, we'll probably end up there eventually. Hosted by Jennefer Wilson, entrepreneur, mom, Texas transplant who somehow ended up in Maine, former megachurch worship leader, current person with a lot of feelings about that, and someone who recorded eight episodes of this podcast before deciding on a name. </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Podcast Playlist - <a href="https://open.spotify.com/playlist/5YhLXMVhdV7YGTJ4p9kM6t?si=3afba2c3ab3c42cf" target="_blank" class="underline" rel="noreferrer noopener">https://open.spotify.com/playlist/5YhLXMVhdV7YGTJ4p9kM6t?si=3afba2c3ab3c42cf</a></p>]]></description>
    <pubDate>Wed, 03 Jun 2026 08:00:00 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>You were told to be quieter. Smaller. More manageable. This is the place where we don’t do that anymore.

Where Was I? is a podcast for the person with too many thoughts and nowhere to put them. Every episode, we dive into one topic, go deep, and somewhere in there, because ADHD, a tangent or two is born! The next episode is born from the tangents of the episode before which means no topic is off limits. Politics, ghosts, the 90’s, neuroscience, religion, the patriarchy, puppies...you name it, we’ll probably end up there eventually. Hosted by Jennefer Wilson, entrepreneur, mom, Texas transplant who somehow ended up in Maine, former megachurch worship leader, current person with a lot of feelings about that, and someone who recorded eight episodes of this podcast before deciding on a name. 




Podcast Playlist - https://open.spotify.com/playlist/5YhLXMVhdV7YGTJ4p9kM6t?si=3afba2c3ab3c42cf</itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
<itunes:category text="Comedy" />
    <itunes:owner>
        <itunes:name>Jennefer Wilson</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
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        <title>Where Was I?</title>
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    <item>
        <title>09. Haunted Hotels, Irish Castles, and the Ghost Who Pranked My Husband</title>
        <itunes:title>09. Haunted Hotels, Irish Castles, and the Ghost Who Pranked My Husband</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/09-haunted-hotels-irish-castles-and-the-ghost-who-pranked-my-husband/</link>
                    <comments>https://thewherewasipod.podbean.com/e/09-haunted-hotels-irish-castles-and-the-ghost-who-pranked-my-husband/#comments</comments>        <pubDate>Wed, 03 Jun 2026 08:00:00 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/25f65012-71cd-3dc3-a3ca-9c36691ff7c5</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ghosts don't need you to believe in them. That's kind of the whole problem.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week we're talking about the places that hold on to things. The rooms that feel wrong. The moments that sit in your chest in a way that logic never fully reaches. And a few specific instances where something happened that I genuinely cannot explain and have been thinking about ever since.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We're going to Ireland. We're going to a haunted castle. We're going to a wedding where something covered my lens mid-shot and nobody was there. We're talking about the Adolphus Hotel in Dallas, a service elevator that dropped a full floor, and the ghost of White Rock Lake and everyone she might actually be.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">And then we're going to talk about my husband's sunglasses. Which moved. Across the floor. After I specifically asked whatever was in our house to leave my kid alone and prank him instead.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">I stand by that decision.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">The Lady of White Rock Lake </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Ashford Castle, Ireland — and what entered my frame on the dance floor</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The Adolphus Hotel, a haunted ballroom, and a service elevator I will never fully forgive</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Saging my house and accidentally redirecting a haunting toward my husband</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">This week's song: Cosmic Love by Florence and the Machine</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Maybe there's a perfectly logical explanation for all of it. Or maybe some things really do linger. I'm not sure which answer scares me more.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ghosts don't need you to believe in them. That's kind of the whole problem.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week we're talking about the places that hold on to things. The rooms that feel wrong. The moments that sit in your chest in a way that logic never fully reaches. And a few specific instances where something happened that I genuinely cannot explain and have been thinking about ever since.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We're going to Ireland. We're going to a haunted castle. We're going to a wedding where something covered my lens mid-shot and nobody was there. We're talking about the Adolphus Hotel in Dallas, a service elevator that dropped a full floor, and the ghost of White Rock Lake and everyone she might actually be.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">And then we're going to talk about my husband's sunglasses. Which moved. Across the floor. After I specifically asked whatever was in our house to leave my kid alone and prank him instead.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">I stand by that decision.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">The Lady of White Rock Lake </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Ashford Castle, Ireland — and what entered my frame on the dance floor</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The Adolphus Hotel, a haunted ballroom, and a service elevator I will never fully forgive</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Saging my house and accidentally redirecting a haunting toward my husband</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">This week's song: Cosmic Love by Florence and the Machine</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>Maybe there's a perfectly logical explanation for all of it. Or maybe some things really do linger. I'm not sure which answer scares me more.</em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9bkqxjxametye8tg/Haunted_Hotels_Irish_Castles_and_the_Ghost_Who_Pranked_My_Husbandak2yk.mp3" length="19087169" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ghosts don't need you to believe in them. That's kind of the whole problem.
This week we're talking about the places that hold on to things. The rooms that feel wrong. The moments that sit in your chest in a way that logic never fully reaches. And a few specific instances where something happened that I genuinely cannot explain and have been thinking about ever since.
We're going to Ireland. We're going to a haunted castle. We're going to a wedding where something covered my lens mid-shot and nobody was there. We're talking about the Adolphus Hotel in Dallas, a service elevator that dropped a full floor, and the ghost of White Rock Lake and everyone she might actually be.
And then we're going to talk about my husband's sunglasses. Which moved. Across the floor. After I specifically asked whatever was in our house to leave my kid alone and prank him instead.
I stand by that decision.
In this episode:

The Lady of White Rock Lake 
Ashford Castle, Ireland — and what entered my frame on the dance floor
The Adolphus Hotel, a haunted ballroom, and a service elevator I will never fully forgive
Saging my house and accidentally redirecting a haunting toward my husband
This week's song: Cosmic Love by Florence and the Machine

Maybe there's a perfectly logical explanation for all of it. Or maybe some things really do linger. I'm not sure which answer scares me more.]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2385</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>08. They Called It Urban Renewal. The People It Happened To Called It Something Else.</title>
        <itunes:title>08. They Called It Urban Renewal. The People It Happened To Called It Something Else.</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/they-called-it-urban-renewal-the-people-it-happened-to-called-it-something-else/</link>
                    <comments>https://thewherewasipod.podbean.com/e/they-called-it-urban-renewal-the-people-it-happened-to-called-it-something-else/#comments</comments>        <pubDate>Wed, 27 May 2026 08:00:00 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/db9de0af-e2c4-3d09-9eca-496dd819a3a1</guid>
                                    <description><![CDATA[<p>Before White Rock Lake was a lake, it was a valley. Before the park and the running trail existed, that valley held a community. And before it was a community, it was freedom — for people who had just been told they were free for the first time.  </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode was recorded six weeks ago. A lot has happened since. Including the Supreme Court gutting the Voting Rights Act in a 6-3 ruling that didn't take anyone's ballot ...it just made sure it doesn't count. We need to talk about that too.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This is the episode about what gets passed down when nothing gets passed down. About drowned cities and bulldozed neighborhoods and the compound interest on stolen futures. About Seneca Village and Lake Lanier and Overtown and Rondo and Cape May. About what Negro removal looked like, how many times they did it, and why the racial wealth gap is not a mystery, it has an address. Hundreds of them.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">No commercials today.</p>

<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">SHOW NOTES:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">A note on timing: This episode was recorded approximately six weeks before its release date. In that time, the Supreme Court issued a 6-3 ruling in Louisiana v. Callais effectively gutting Section 2 of the Voting Rights Act , the provision protecting minority voters from discriminatory redistricting. An updated opener and closer reflect the current moment.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Topics covered:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">White Rock Lake, Dallas TX and the freedman's settlement of Egypt</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The history of urban renewal as federal policy (1949–1974)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Seneca Village, New York City (1857)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Forsyth County, Georgia / Lake Lanier (1912, 1950)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Overtown, Miami, Florida</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Rondo, St. Paul, Minnesota</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Cape May, New Jersey and Harriet Tubman</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Louisiana v. Callais and the gutting of the Voting Rights Act (April 29, 2026)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">James Baldwin and Negro removal</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The racial wealth gap as manufactured, documented policy</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: Fast Car — Tracy Chapman <a href='https://open.spotify.com/playlist/5YhLXMVhdV7YGTJ4p9kM6t?si=3afba2c3ab3c42cf'>Add to the WHERE WAS I playlist on Spotify</a></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Further reading:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">Amber Ruffin's segment on Black towns hidden underwater</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">James Baldwin's interview during the filming of Take This Hammer (San Francisco, 1963)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The history of Seneca Village and Central Park</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Campaign Legal Center: votingright.org</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Black Voters Matter: blackvotersmatterfund.org</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Thoughts? Corrections? Things I missed? Leave a comment on Spotify or email: <a href='mailto:wherewasipodcast.jenn@gmail.com'>wherewasipodcast.jenn@gmail.com</a></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">WHERE WAS I with Jennefer Wilson drops every Wednesday.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Before White Rock Lake was a lake, it was a valley. Before the park and the running trail existed, that valley held a community. And before it was a community, it was freedom — for people who had just been told they were free for the first time.  </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode was recorded six weeks ago. A lot has happened since. Including the Supreme Court gutting the Voting Rights Act in a 6-3 ruling that didn't take anyone's ballot ...it just made sure it doesn't count. We need to talk about that too.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This is the episode about what gets passed down when nothing gets passed down. About drowned cities and bulldozed neighborhoods and the compound interest on stolen futures. About Seneca Village and Lake Lanier and Overtown and Rondo and Cape May. About what Negro removal looked like, how many times they did it, and why the racial wealth gap is not a mystery, it has an address. Hundreds of them.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">No commercials today.</p>

<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">SHOW NOTES:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>A note on timing: This episode was recorded approximately six weeks before its release date. In that time, the Supreme Court issued a 6-3 ruling in Louisiana v. Callais effectively gutting Section 2 of the Voting Rights Act , the provision protecting minority voters from discriminatory redistricting. An updated opener and closer reflect the current moment.</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Topics covered:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">White Rock Lake, Dallas TX and the freedman's settlement of Egypt</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The history of urban renewal as federal policy (1949–1974)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Seneca Village, New York City (1857)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Forsyth County, Georgia / Lake Lanier (1912, 1950)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Overtown, Miami, Florida</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Rondo, St. Paul, Minnesota</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Cape May, New Jersey and Harriet Tubman</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Louisiana v. Callais and the gutting of the Voting Rights Act (April 29, 2026)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">James Baldwin and Negro removal</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The racial wealth gap as manufactured, documented policy</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: Fast Car — Tracy Chapman <a href='https://open.spotify.com/playlist/5YhLXMVhdV7YGTJ4p9kM6t?si=3afba2c3ab3c42cf'>Add to the WHERE WAS I playlist on Spotify</a></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Further reading:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">Amber Ruffin's segment on Black towns hidden underwater</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">James Baldwin's interview during the filming of <em>Take This Hammer</em> (San Francisco, 1963)</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The history of Seneca Village and Central Park</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Campaign Legal Center: votingright.org</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">Black Voters Matter: blackvotersmatterfund.org</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Thoughts? Corrections? Things I missed? Leave a comment on Spotify or email: <a href='mailto:wherewasipodcast.jenn@gmail.com'>wherewasipodcast.jenn@gmail.com</a></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>WHERE WAS I with Jennefer Wilson drops every Wednesday.</em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zbsrbcg7rjbezcay/08_They_Called_It_Urban_Renewal_The_People_It_Happened_To_Called_It_Something_Else6d98s.mp3" length="19973869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Before White Rock Lake was a lake, it was a valley. Before the park and the running trail existed, that valley held a community. And before it was a community, it was freedom — for people who had just been told they were free for the first time.  
This episode was recorded six weeks ago. A lot has happened since. Including the Supreme Court gutting the Voting Rights Act in a 6-3 ruling that didn't take anyone's ballot ...it just made sure it doesn't count. We need to talk about that too.
This is the episode about what gets passed down when nothing gets passed down. About drowned cities and bulldozed neighborhoods and the compound interest on stolen futures. About Seneca Village and Lake Lanier and Overtown and Rondo and Cape May. About what Negro removal looked like, how many times they did it, and why the racial wealth gap is not a mystery, it has an address. Hundreds of them.
No commercials today.

SHOW NOTES:
A note on timing: This episode was recorded approximately six weeks before its release date. In that time, the Supreme Court issued a 6-3 ruling in Louisiana v. Callais effectively gutting Section 2 of the Voting Rights Act , the provision protecting minority voters from discriminatory redistricting. An updated opener and closer reflect the current moment.
Topics covered:

White Rock Lake, Dallas TX and the freedman's settlement of Egypt
The history of urban renewal as federal policy (1949–1974)
Seneca Village, New York City (1857)
Forsyth County, Georgia / Lake Lanier (1912, 1950)
Overtown, Miami, Florida
Rondo, St. Paul, Minnesota
Cape May, New Jersey and Harriet Tubman
Louisiana v. Callais and the gutting of the Voting Rights Act (April 29, 2026)
James Baldwin and Negro removal
The racial wealth gap as manufactured, documented policy

This week's song: Fast Car — Tracy Chapman Add to the WHERE WAS I playlist on Spotify
Further reading:

Amber Ruffin's segment on Black towns hidden underwater
James Baldwin's interview during the filming of Take This Hammer (San Francisco, 1963)
The history of Seneca Village and Central Park
Campaign Legal Center: votingright.org
Black Voters Matter: blackvotersmatterfund.org

Thoughts? Corrections? Things I missed? Leave a comment on Spotify or email: wherewasipodcast.jenn@gmail.com
WHERE WAS I with Jennefer Wilson drops every Wednesday.]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2496</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>07. What Is Nostalgia Trying To Tell Us?</title>
        <itunes:title>07. What Is Nostalgia Trying To Tell Us?</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/07-nostalgia-is-a-love-language/</link>
                    <comments>https://thewherewasipod.podbean.com/e/07-nostalgia-is-a-love-language/#comments</comments>        <pubDate>Mon, 18 May 2026 07:11:00 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/5999c4d6-8600-33a5-9145-15d69e8c7237</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">You remember the Pizza Hut shaped like a Pizza Hut. You remember the smell of Blockbuster... plastic and popcorn in a way that cannot be fully explained but you know. You remember standing on your tippy toes reaching for a movie case that was already empty and grieving it in real time under fluorescent lights.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">That wasn't nostalgia. That was your nervous system working exactly the way it was supposed to.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode we go to Milwaukee, we bet on a building, and we ask the question nobody wants to answer. Who decided that beautiful things were too expensive to keep? We talk about what greed actually took from us. Not just Blockbuster. Not just the mall. Not just the Pizza Hut roof. It took the places where we became ourselves. It took the third places. It optimized the humanity out of everything and called it progress.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode also contains a 24-hour cupcake ATM, a phantom step, and a measurable drop in cortisol.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Slow down....we kind of have to.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Barry Schwartz / The Paradox of Choice — Psychologist at Swarthmore College. Documented that unlimited choices don't make us freer — they make us more paralyzed, more anxious, and more dissatisfied. Too much choice can lead to clinical depression.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Cortisol + Nature — Meta-analysis of 31 studies across 12 countries found that 20–30 minutes in a natural setting produces the biggest measurable drop in cortisol of any duration studied. Benefits are enhanced when green space includes a water feature.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Sprinkles Cupcakes — Founded by Candace Nelson in 2005. Sold to private equity in 2012. Closed all locations December 31, 2025. Nelson found out two days before.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Maine — One of two states that prohibits highway billboards. Most forested state in the country.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: I'd Miss the Birds — Joy Oladokun</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">You remember the Pizza Hut shaped like a Pizza Hut. You remember the smell of Blockbuster... plastic and popcorn in a way that cannot be fully explained but you know. You remember standing on your tippy toes reaching for a movie case that was already empty and grieving it in real time under fluorescent lights.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">That wasn't nostalgia. That was your nervous system working exactly the way it was supposed to.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode we go to Milwaukee, we bet on a building, and we ask the question nobody wants to answer. Who decided that beautiful things were too expensive to keep? We talk about what greed actually took from us. Not just Blockbuster. Not just the mall. Not just the Pizza Hut roof. It took the places where we became ourselves. It took the third places. It optimized the humanity out of everything and called it progress.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode also contains a 24-hour cupcake ATM, a phantom step, and a measurable drop in cortisol.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Slow down....we kind of have to.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Barry Schwartz / The Paradox of Choice — Psychologist at Swarthmore College. Documented that unlimited choices don't make us freer — they make us more paralyzed, more anxious, and more dissatisfied. Too much choice can lead to clinical depression.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Cortisol + Nature — Meta-analysis of 31 studies across 12 countries found that 20–30 minutes in a natural setting produces the biggest measurable drop in cortisol of any duration studied. Benefits are enhanced when green space includes a water feature.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Sprinkles Cupcakes — Founded by Candace Nelson in 2005. Sold to private equity in 2012. Closed all locations December 31, 2025. Nelson found out two days before.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Maine — One of two states that prohibits highway billboards. Most forested state in the country.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: I'd Miss the Birds — Joy Oladokun</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvmmuka84s5dv8ed/07_Nostalgia_Is_A_Love_Languagebrdkk.mp3" length="19955270" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You remember the Pizza Hut shaped like a Pizza Hut. You remember the smell of Blockbuster... plastic and popcorn in a way that cannot be fully explained but you know. You remember standing on your tippy toes reaching for a movie case that was already empty and grieving it in real time under fluorescent lights.
That wasn't nostalgia. That was your nervous system working exactly the way it was supposed to.
In this episode we go to Milwaukee, we bet on a building, and we ask the question nobody wants to answer. Who decided that beautiful things were too expensive to keep? We talk about what greed actually took from us. Not just Blockbuster. Not just the mall. Not just the Pizza Hut roof. It took the places where we became ourselves. It took the third places. It optimized the humanity out of everything and called it progress.
This episode also contains a 24-hour cupcake ATM, a phantom step, and a measurable drop in cortisol.
Slow down....we kind of have to.
Show Notes:
Barry Schwartz / The Paradox of Choice — Psychologist at Swarthmore College. Documented that unlimited choices don't make us freer — they make us more paralyzed, more anxious, and more dissatisfied. Too much choice can lead to clinical depression.
Cortisol + Nature — Meta-analysis of 31 studies across 12 countries found that 20–30 minutes in a natural setting produces the biggest measurable drop in cortisol of any duration studied. Benefits are enhanced when green space includes a water feature.
Sprinkles Cupcakes — Founded by Candace Nelson in 2005. Sold to private equity in 2012. Closed all locations December 31, 2025. Nelson found out two days before.
Maine — One of two states that prohibits highway billboards. Most forested state in the country.
This week's song: I'd Miss the Birds — Joy Oladokun]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2494</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>06. Hilary Duff, Lizzie McGuire, and Everything She Survived to Make Luck or Something</title>
        <itunes:title>06. Hilary Duff, Lizzie McGuire, and Everything She Survived to Make Luck or Something</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/06-hilary-duff-lizzie-mcguire-and-everything-she-survived-to-make-luck-or-something/</link>
                    <comments>https://thewherewasipod.podbean.com/e/06-hilary-duff-lizzie-mcguire-and-everything-she-survived-to-make-luck-or-something/#comments</comments>        <pubDate>Mon, 04 May 2026 05:00:00 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/55700d10-b573-338c-b8dd-3b00e2d6b497</guid>
                                    <description><![CDATA[









<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In the last episode, we found out what was underneath the mall. In this episode, we go back and get our girl.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Because Hilary Duff was never a footnote in someone else's story. She was inside the machine ... the Limited Too catalogs, the Disney channel, the industry that turned her into a product before she finished middle school — and she felt all of it from the inside. The body comments at 17. The eating disorder she carried quietly for 20 years. John Mayer decided she was an object of desire exactly three months after she turned 18. The sister she lost not to death but to the world we're all living in right now.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">And then she made an album about all of it. On her own timeline. For herself. With her husband producing it and telling her it didn't have to go anywhere.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">It went to number three on the Billboard 200. The Lucky Me Tour sold out with 175,000 people in the waiting room.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We were always in the waiting room. We just didn't realize it.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode, we see her... really see her ... and then we celebrate her. Because if we have the chance to celebrate another woman, we have to take it. Now more than ever.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Luck or Something — Hilary Duff, released February 20, 2026. Atlantic Records/Sugarmouse Inc. Produced by Matthew Koma.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Lucky Me Tour — Hilary Duff's world tour, June 2026–February 2027.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Hilary Duff on Hot Ones — Season 2026. Watch it. You'll laugh. We're not ruining it.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Lizzie McGuire x Limited Too — 2002 back-to-school collaboration. 9 million catalogs. First licensed line for Limited Too. First direct retailer license from Disney Channel. As discussed in Episode 5.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: Adult Size Medium — Hilary Duff</p>









]]></description>
                                                            <content:encoded><![CDATA[









<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In the last episode, we found out what was underneath the mall. In this episode, we go back and get our girl.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Because Hilary Duff was never a footnote in someone else's story. She was inside the machine ... the Limited Too catalogs, the Disney channel, the industry that turned her into a product before she finished middle school — and she felt all of it from the inside. The body comments at 17. The eating disorder she carried quietly for 20 years. John Mayer decided she was an object of desire exactly three months after she turned 18. The sister she lost not to death but to the world we're all living in right now.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">And then she made an album about all of it. On her own timeline. For herself. With her husband producing it and telling her it didn't have to go anywhere.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">It went to number three on the Billboard 200. The Lucky Me Tour sold out with 175,000 people in the waiting room.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We were always in the waiting room. We just didn't realize it.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode, we see her... really see her ... and then we celebrate her. Because if we have the chance to celebrate another woman, we have to take it. Now more than ever.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Luck or Something — Hilary Duff, released February 20, 2026. Atlantic Records/Sugarmouse Inc. Produced by Matthew Koma.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Lucky Me Tour — Hilary Duff's world tour, June 2026–February 2027.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Hilary Duff on Hot Ones — Season 2026. Watch it. You'll laugh. We're not ruining it.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Lizzie McGuire x Limited Too — 2002 back-to-school collaboration. 9 million catalogs. First licensed line for Limited Too. First direct retailer license from Disney Channel. As discussed in Episode 5.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: Adult Size Medium — Hilary Duff</p>









]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/umgxyky83pdw2jhb/6_Hilary_Duff_Lizzie_McGuire_and_Everything_She_Survived_to_Make_Luck_or_Something8pw1z.mp3" length="15056161" type="audio/mpeg"/>
        <itunes:summary><![CDATA[









In the last episode, we found out what was underneath the mall. In this episode, we go back and get our girl.
Because Hilary Duff was never a footnote in someone else's story. She was inside the machine ... the Limited Too catalogs, the Disney channel, the industry that turned her into a product before she finished middle school — and she felt all of it from the inside. The body comments at 17. The eating disorder she carried quietly for 20 years. John Mayer decided she was an object of desire exactly three months after she turned 18. The sister she lost not to death but to the world we're all living in right now.
And then she made an album about all of it. On her own timeline. For herself. With her husband producing it and telling her it didn't have to go anywhere.
It went to number three on the Billboard 200. The Lucky Me Tour sold out with 175,000 people in the waiting room.
We were always in the waiting room. We just didn't realize it.
In this episode, we see her... really see her ... and then we celebrate her. Because if we have the chance to celebrate another woman, we have to take it. Now more than ever.
 
Show Notes:
Luck or Something — Hilary Duff, released February 20, 2026. Atlantic Records/Sugarmouse Inc. Produced by Matthew Koma.
The Lucky Me Tour — Hilary Duff's world tour, June 2026–February 2027.
Hilary Duff on Hot Ones — Season 2026. Watch it. You'll laugh. We're not ruining it.
Lizzie McGuire x Limited Too — 2002 back-to-school collaboration. 9 million catalogs. First licensed line for Limited Too. First direct retailer license from Disney Channel. As discussed in Episode 5.
This week's song: Adult Size Medium — Hilary Duff









]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1881</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/8cpcjcsnww9yge8c/7e4b07cb-1c8f-3d9e-a312-dcdcccaa7add.srt" type="application/srt" />    </item>
    <item>
        <title>05. The Truth Behind Our 90s Girlhood and the Malls That Shaped Us</title>
        <itunes:title>05. The Truth Behind Our 90s Girlhood and the Malls That Shaped Us</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/05-les-wexner-jeffrey-epstein-and-abercrombie-the-truth-behind-90s-girlhood-and-the-mall-we-thought-was-ours/</link>
                    <comments>https://thewherewasipod.podbean.com/e/05-les-wexner-jeffrey-epstein-and-abercrombie-the-truth-behind-90s-girlhood-and-the-mall-we-thought-was-ours/#comments</comments>        <pubDate>Mon, 27 Apr 2026 05:00:00 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/2313bb64-3fc0-33bd-bf21-e3a5d51bc942</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">You know the smell. Bath &amp; Body Works from three stores away. The carpet. The popcorn. The particular feeling of walking into Limited Too and believing — truly believing — that you were the main character and you deserved to feel that way.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We did deserve to feel that way. That part was real.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">What we didn't know was who built it for us. And why.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode we walk through the mall together — Limited Too, Abercrombie &amp; Fitch, Bath &amp; Body Works, the AIM era, the catalog pages, the shopping bags on our walls — and then we find out what was underneath all of it. One man built almost every store we grew up in. He gave power of attorney over his entire fortune to Jeffrey Epstein. He hired the man who would be indicted for sex trafficking to run Abercrombie &amp; Fitch. And Disney put their name on a clothing line for seven year olds with his company in 2002.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We were just at the mall. On a Saturday. With our moms.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode is about what was stolen. And what they don't get to take.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Les Wexner &amp; L Brands — Founded The Limited in Columbus, Ohio in 1963. Built an empire including Limited Too, Victoria's Secret, Bath &amp; Body Works, Abercrombie &amp; Fitch, Lane Bryant, Express, and Henri Bendel.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Limited Too x Lizzie McGuire — 2002 back-to-school licensed clothing line. First licensed line for Limited Too. First time Disney Channel licensed a show directly to a retailer. 9 million catalogs photographed on the set of Lizzie McGuire, targeting girls ages 7–14. (Just Style, July 2002; LaughingPlace.com)</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Wexner &amp; Epstein — Relationship began mid-1980s. Wexner granted Epstein power of attorney over his entire fortune in 1991. Ghislaine Maxwell described Wexner as Epstein's closest friend. Wexner's name appears more than 1,000 times in the Epstein files. Epstein posed as a Victoria's Secret talent scout to lure victims. At least two women filed police reports. Wexner testified before Congress in February 2026 and denied wrongdoing. (Rolling Stone; CNN; NBC News)</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Mike Jeffries — Hired by Wexner in 1992 to run Abercrombie &amp; Fitch. Indicted in October 2024 on 16 federal charges including sex trafficking. Accused of using his position as CEO to recruit young men for sex parties around the world. Abercrombie &amp; Fitch named in civil suits. (NBC4; ABC News; NPR)</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">White Hot: The Rise and Fall of Abercrombie &amp; Fitch — Netflix documentary, 2022.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: Mature — Hilary Duff</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">You know the smell. Bath &amp; Body Works from three stores away. The carpet. The popcorn. The particular feeling of walking into Limited Too and believing — truly believing — that you were the main character and you deserved to feel that way.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We did deserve to feel that way. That part was real.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">What we didn't know was who built it for us. And why.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode we walk through the mall together — Limited Too, Abercrombie &amp; Fitch, Bath &amp; Body Works, the AIM era, the catalog pages, the shopping bags on our walls — and then we find out what was underneath all of it. One man built almost every store we grew up in. He gave power of attorney over his entire fortune to Jeffrey Epstein. He hired the man who would be indicted for sex trafficking to run Abercrombie &amp; Fitch. And Disney put their name on a clothing line for seven year olds with his company in 2002.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We were just at the mall. On a Saturday. With our moms.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode is about what was stolen. And what they don't get to take.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Les Wexner &amp; L Brands — Founded The Limited in Columbus, Ohio in 1963. Built an empire including Limited Too, Victoria's Secret, Bath &amp; Body Works, Abercrombie &amp; Fitch, Lane Bryant, Express, and Henri Bendel.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Limited Too x Lizzie McGuire — 2002 back-to-school licensed clothing line. First licensed line for Limited Too. First time Disney Channel licensed a show directly to a retailer. 9 million catalogs photographed on the set of Lizzie McGuire, targeting girls ages 7–14. <em>(Just Style, July 2002; LaughingPlace.com)</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Wexner &amp; Epstein — Relationship began mid-1980s. Wexner granted Epstein power of attorney over his entire fortune in 1991. Ghislaine Maxwell described Wexner as Epstein's closest friend. Wexner's name appears more than 1,000 times in the Epstein files. Epstein posed as a Victoria's Secret talent scout to lure victims. At least two women filed police reports. Wexner testified before Congress in February 2026 and denied wrongdoing. <em>(Rolling Stone; CNN; NBC News)</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Mike Jeffries — Hired by Wexner in 1992 to run Abercrombie &amp; Fitch. Indicted in October 2024 on 16 federal charges including sex trafficking. Accused of using his position as CEO to recruit young men for sex parties around the world. Abercrombie &amp; Fitch named in civil suits. <em>(NBC4; ABC News; NPR)</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">White Hot: The Rise and Fall of Abercrombie &amp; Fitch — Netflix documentary, 2022.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This week's song: Mature — Hilary Duff</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j42h2xj2a75v526j/5The_Truth_Behind_90s_Girlhood_and_the_Mall_We_Thought_Was_Ours8ophf.mp3" length="12372445" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You know the smell. Bath &amp; Body Works from three stores away. The carpet. The popcorn. The particular feeling of walking into Limited Too and believing — truly believing — that you were the main character and you deserved to feel that way.
We did deserve to feel that way. That part was real.
What we didn't know was who built it for us. And why.
In this episode we walk through the mall together — Limited Too, Abercrombie &amp; Fitch, Bath &amp; Body Works, the AIM era, the catalog pages, the shopping bags on our walls — and then we find out what was underneath all of it. One man built almost every store we grew up in. He gave power of attorney over his entire fortune to Jeffrey Epstein. He hired the man who would be indicted for sex trafficking to run Abercrombie &amp; Fitch. And Disney put their name on a clothing line for seven year olds with his company in 2002.
We were just at the mall. On a Saturday. With our moms.
This episode is about what was stolen. And what they don't get to take.
 
Show Notes:
Les Wexner &amp; L Brands — Founded The Limited in Columbus, Ohio in 1963. Built an empire including Limited Too, Victoria's Secret, Bath &amp; Body Works, Abercrombie &amp; Fitch, Lane Bryant, Express, and Henri Bendel.
Limited Too x Lizzie McGuire — 2002 back-to-school licensed clothing line. First licensed line for Limited Too. First time Disney Channel licensed a show directly to a retailer. 9 million catalogs photographed on the set of Lizzie McGuire, targeting girls ages 7–14. (Just Style, July 2002; LaughingPlace.com)
Wexner &amp; Epstein — Relationship began mid-1980s. Wexner granted Epstein power of attorney over his entire fortune in 1991. Ghislaine Maxwell described Wexner as Epstein's closest friend. Wexner's name appears more than 1,000 times in the Epstein files. Epstein posed as a Victoria's Secret talent scout to lure victims. At least two women filed police reports. Wexner testified before Congress in February 2026 and denied wrongdoing. (Rolling Stone; CNN; NBC News)
Mike Jeffries — Hired by Wexner in 1992 to run Abercrombie &amp; Fitch. Indicted in October 2024 on 16 federal charges including sex trafficking. Accused of using his position as CEO to recruit young men for sex parties around the world. Abercrombie &amp; Fitch named in civil suits. (NBC4; ABC News; NPR)
White Hot: The Rise and Fall of Abercrombie &amp; Fitch — Netflix documentary, 2022.
This week's song: Mature — Hilary Duff]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1546</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/ru28mvvvswy8jktn/2ce8bafc-0874-31b6-9f2a-1530ab4e9348.srt" type="application/srt" />    </item>
    <item>
        <title>04. Why Good Men Stay Quiet (And What It's Costing All of Us)</title>
        <itunes:title>04. Why Good Men Stay Quiet (And What It's Costing All of Us)</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/04-why-good-men-stay-quiet-and-what-its-costing-all-of-us/</link>
                    <comments>https://thewherewasipod.podbean.com/e/04-why-good-men-stay-quiet-and-what-its-costing-all-of-us/#comments</comments>        <pubDate>Fri, 17 Apr 2026 16:27:37 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/ae7d91b4-b7fd-3a5d-a4c6-c27169623139</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode was released one day after CNN published a months-long investigation into a global network of men coaching each other on how to drug their partners, film their rape, and sell access to watch it live. I recorded this episode before that story broke. I'm releasing it anyway. Because the boys we're talking about in here didn't do that. And what we do next still matters.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Not all men. But enough.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Manosphere didn't create broken men. It just found them.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode, we sit with one of the hardest conversations of our time. Not the loud, performative masculinity at the top of the Manosphere, but the ordinary men underneath it. The ones who were handed a cage before they were old enough to know what it was.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We dig into the Netflix documentary The Manosphere by Louis Theroux, the male loneliness epidemic, and what the data actually says about why so many men are struggling, and why feminism isn't the answer they keep reaching for.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We talk about the emotional cage built around boys from the time they are four years old. The way men are trained to rely on one person for all emotional support and what happens when that person leaves. The algorithm that finds lonely young men and hands them a villain to blame. And the women who have been doing the emotional labor of holding all of it together while being told they are the problem.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode also asks the harder question... not just what went wrong, but what we do next. For our sons. For our daughters. For the men in our lives who are capable of more than what they've been asked to offer.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Show Notes: </p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">The Manosphere — Netflix documentary by Louis Theroux</p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Male Loneliness Epidemic — declared a public health crisis by the U.S. Surgeon General, 2023.</p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]"> CNN Investigation - "Exposing a Global Online Rape Academy" — published March 26, 2026. Reporters: Saskya Vandoorne, Kara Fox, Niamh Kennedy.</p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Gisèle Pelicot — drugged and raped over 200 times by 70 men, including her husband of 50 years. Her trial in France brought global attention to drug-facilitated sexual assault.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>This episode was released one day after CNN published a months-long investigation into a global network of men coaching each other on how to drug their partners, film their rape, and sell access to watch it live. I recorded this episode before that story broke. I'm releasing it anyway. Because the boys we're talking about in here didn't do that. And what we do next still matters.</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Not all men. But enough.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Manosphere didn't create broken men. It just found them.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this episode, we sit with one of the hardest conversations of our time. Not the loud, performative masculinity at the top of the Manosphere, but the ordinary men underneath it. The ones who were handed a cage before they were old enough to know what it was.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We dig into the Netflix documentary The Manosphere by Louis Theroux, the male loneliness epidemic, and what the data actually says about why so many men are struggling, and why feminism isn't the answer they keep reaching for.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">We talk about the emotional cage built around boys from the time they are four years old. The way men are trained to rely on one person for all emotional support and what happens when that person leaves. The algorithm that finds lonely young men and hands them a villain to blame. And the women who have been doing the emotional labor of holding all of it together while being told they are the problem.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">This episode also asks the harder question... not just what went wrong, but what we do next. For our sons. For our daughters. For the men in our lives who are capable of more than what they've been asked to offer.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Show Notes: </p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">The Manosphere — Netflix documentary by Louis Theroux</p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Male Loneliness Epidemic — declared a public health crisis by the U.S. Surgeon General, 2023.</p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]"> CNN Investigation - "Exposing a Global Online Rape Academy" — published March 26, 2026. Reporters: Saskya Vandoorne, Kara Fox, Niamh Kennedy.</p>
<p class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Gisèle Pelicot — drugged and raped over 200 times by 70 men, including her husband of 50 years. Her trial in France brought global attention to drug-facilitated sexual assault.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q7cb2yuw5uv366r2/04_Why_Good_Men_Stay_Quiet_And_What_It_s_Costing_All_of_Us_anww5.mp3" length="22186963" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode was released one day after CNN published a months-long investigation into a global network of men coaching each other on how to drug their partners, film their rape, and sell access to watch it live. I recorded this episode before that story broke. I'm releasing it anyway. Because the boys we're talking about in here didn't do that. And what we do next still matters.
Not all men. But enough.
The Manosphere didn't create broken men. It just found them.
In this episode, we sit with one of the hardest conversations of our time. Not the loud, performative masculinity at the top of the Manosphere, but the ordinary men underneath it. The ones who were handed a cage before they were old enough to know what it was.
We dig into the Netflix documentary The Manosphere by Louis Theroux, the male loneliness epidemic, and what the data actually says about why so many men are struggling, and why feminism isn't the answer they keep reaching for.
We talk about the emotional cage built around boys from the time they are four years old. The way men are trained to rely on one person for all emotional support and what happens when that person leaves. The algorithm that finds lonely young men and hands them a villain to blame. And the women who have been doing the emotional labor of holding all of it together while being told they are the problem.
This episode also asks the harder question... not just what went wrong, but what we do next. For our sons. For our daughters. For the men in our lives who are capable of more than what they've been asked to offer.
 
Show Notes: 
The Manosphere — Netflix documentary by Louis Theroux
Male Loneliness Epidemic — declared a public health crisis by the U.S. Surgeon General, 2023.
 CNN Investigation - "Exposing a Global Online Rape Academy" — published March 26, 2026. Reporters: Saskya Vandoorne, Kara Fox, Niamh Kennedy.
Gisèle Pelicot — drugged and raped over 200 times by 70 men, including her husband of 50 years. Her trial in France brought global attention to drug-facilitated sexual assault.]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2773</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/8zc7wzxypxgumeqq/8a799a9d-e699-3bf2-854a-be219c0b630a.srt" type="application/srt" />    </item>
    <item>
        <title>03. The Alpha Male Myth: How Bad Science Shaped the Patriarchy</title>
        <itunes:title>03. The Alpha Male Myth: How Bad Science Shaped the Patriarchy</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/the-alpha-myth-how-a-zoo-study-built-the-patriarchy/</link>
                    <comments>https://thewherewasipod.podbean.com/e/the-alpha-myth-how-a-zoo-study-built-the-patriarchy/#comments</comments>        <pubDate>Fri, 10 Apr 2026 18:49:08 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/e5e76a5e-7ad9-326b-912c-1818214ac2b1</guid>
                                    <description><![CDATA[<p>What if one of the most influential ideas about masculinity… was never true to begin with?</p>
<p>In this episode, we unpack the origins of the alpha male myth, tracing it back to flawed wolf studies that were later debunked, but never fully corrected in culture. What started as bad science didn’t just stay in textbooks. It shaped how we understand power, leadership, gender roles, and masculinity today.</p>
<p>From the rise of the manosphere to the persistence of the patriarchy, we explore how misinformation can reinforce existing systems, especially when it confirms what society already wants to believe.</p>
<p>This conversation moves beyond theory and into real-world impact.
The wage gap. Social expectations placed on women. The emotional isolation many men experience. The way leadership has been defined through dominance instead of care.</p>
<p>We also look at what nature actually shows us about leadership, including how matriarchal structures function in the wild, and what it could mean to rethink the systems we’ve normalized.</p>
<p>This episode is about unlearning.
It’s about questioning what we’ve been taught.
And it’s about asking a bigger question:</p>
<p>What if it doesn’t have to be this way?</p>
<p> </p>
<p>Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Alpha Male Myth David Mech, wildlife biologist. Original alpha wolf concept: Rudolph Schinkel, 1944, wolves studied in captivity. Mech's correction paper: 1999. His book The Wolf (1970) — he spent decades trying to get it pulled from shelves.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Complementarian Movement Ephesians 5:22 — "wives submit to your husbands." The verse they skip: Ephesians 5:21 — "submit to one another."</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Wage Gap (2025 data) Women: 76 cents. Black women: 63 cents. Latina women: 54 cents. Native American women: 53 cents. Women with advanced degrees still earn less per hour than men with only a college degree.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Orca Menopause Research Dr. Darren Croft, University of Exeter. Six species on earth experience menopause: humans, orcas, belugas, narwhals, short-finned pilot whales, false killer whales.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ancient Female-Centered Societies Çatalhöyük, Turkey — occupied nearly 1,000 years, female-centered, women buried with up to 5x more grave goods than men. Research published June 2025. Minoan Crete — matrilineal society, ~900 years of recorded peace, first advanced civilization in Europe.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if one of the most influential ideas about masculinity… was never true to begin with?</p>
<p>In this episode, we unpack the origins of the alpha male myth, tracing it back to flawed wolf studies that were later debunked, but never fully corrected in culture. What started as bad science didn’t just stay in textbooks. It shaped how we understand power, leadership, gender roles, and masculinity today.</p>
<p>From the rise of the manosphere to the persistence of the patriarchy, we explore how misinformation can reinforce existing systems, especially when it confirms what society already wants to believe.</p>
<p>This conversation moves beyond theory and into real-world impact.<br>
The wage gap. Social expectations placed on women. The emotional isolation many men experience. The way leadership has been defined through dominance instead of care.</p>
<p>We also look at what nature actually shows us about leadership, including how matriarchal structures function in the wild, and what it could mean to rethink the systems we’ve normalized.</p>
<p>This episode is about unlearning.<br>
It’s about questioning what we’ve been taught.<br>
And it’s about asking a bigger question:</p>
<p>What if it doesn’t have to be this way?</p>
<p> </p>
<p>Show Notes:</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Alpha Male Myth David Mech, wildlife biologist. Original alpha wolf concept: Rudolph Schinkel, 1944, wolves studied in captivity. Mech's correction paper: 1999. His book <em>The Wolf</em> (1970) — he spent decades trying to get it pulled from shelves.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Complementarian Movement Ephesians 5:22 — "wives submit to your husbands." The verse they skip: Ephesians 5:21 — "submit to one another."</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The Wage Gap (2025 data) Women: 76 cents. Black women: 63 cents. Latina women: 54 cents. Native American women: 53 cents. Women with advanced degrees still earn less per hour than men with only a college degree.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Orca Menopause Research Dr. Darren Croft, University of Exeter. Six species on earth experience menopause: humans, orcas, belugas, narwhals, short-finned pilot whales, false killer whales.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ancient Female-Centered Societies Çatalhöyük, Turkey — occupied nearly 1,000 years, female-centered, women buried with up to 5x more grave goods than men. Research published June 2025. Minoan Crete — matrilineal society, ~900 years of recorded peace, first advanced civilization in Europe.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j96qjbbuvsipatg4/03_The_Alpha_Male_Myth94o9c.mp3" length="15915514" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if one of the most influential ideas about masculinity… was never true to begin with?
In this episode, we unpack the origins of the alpha male myth, tracing it back to flawed wolf studies that were later debunked, but never fully corrected in culture. What started as bad science didn’t just stay in textbooks. It shaped how we understand power, leadership, gender roles, and masculinity today.
From the rise of the manosphere to the persistence of the patriarchy, we explore how misinformation can reinforce existing systems, especially when it confirms what society already wants to believe.
This conversation moves beyond theory and into real-world impact.The wage gap. Social expectations placed on women. The emotional isolation many men experience. The way leadership has been defined through dominance instead of care.
We also look at what nature actually shows us about leadership, including how matriarchal structures function in the wild, and what it could mean to rethink the systems we’ve normalized.
This episode is about unlearning.It’s about questioning what we’ve been taught.And it’s about asking a bigger question:
What if it doesn’t have to be this way?
 
Show Notes:
The Alpha Male Myth David Mech, wildlife biologist. Original alpha wolf concept: Rudolph Schinkel, 1944, wolves studied in captivity. Mech's correction paper: 1999. His book The Wolf (1970) — he spent decades trying to get it pulled from shelves.
The Complementarian Movement Ephesians 5:22 — "wives submit to your husbands." The verse they skip: Ephesians 5:21 — "submit to one another."
The Wage Gap (2025 data) Women: 76 cents. Black women: 63 cents. Latina women: 54 cents. Native American women: 53 cents. Women with advanced degrees still earn less per hour than men with only a college degree.
Orca Menopause Research Dr. Darren Croft, University of Exeter. Six species on earth experience menopause: humans, orcas, belugas, narwhals, short-finned pilot whales, false killer whales.
Ancient Female-Centered Societies Çatalhöyük, Turkey — occupied nearly 1,000 years, female-centered, women buried with up to 5x more grave goods than men. Research published June 2025. Minoan Crete — matrilineal society, ~900 years of recorded peace, first advanced civilization in Europe.]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1989</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/zmqvhqbganuaba2f/03_The_Alpha_Male_Myth94o9c-ts553i-Optimized.srt" type="application/srt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/57783efqecqtr9ay/03_The_Alpha_Male_Myth94o9c_chapters.json" type="application/json" />    </item>
    <item>
        <title>02. Why Gifted Kids Get Bullied (And Why They Don’t Tell You)</title>
        <itunes:title>02. Why Gifted Kids Get Bullied (And Why They Don’t Tell You)</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/my-10-year-old-the-wolves-and-the-bullying-wake-up-call/</link>
                    <comments>https://thewherewasipod.podbean.com/e/my-10-year-old-the-wolves-and-the-bullying-wake-up-call/#comments</comments>        <pubDate>Fri, 10 Apr 2026 17:05:58 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/5f2240bd-22c2-3f1b-848c-5d9e14eaaba3</guid>
                                    <description><![CDATA[<p>What happens when the very thing that makes your child extraordinary becomes the reason they’re targeted?</p>
<p>My daughter was being bullied at school and I almost didn’t know. Not because the school missed it, but because she didn’t tell me.</p>
<p>In this episode, we’re unpacking why gifted, creative, emotionally intense kids often become targets for bullying and why they carry it alone.</p>
<p>We talk about the quiet ways bullying shows up, how it follows us into adulthood, and the moment it clicks that maybe it was never you that needed to change.</p>
<p>Featuring research from Jean Sunde Peterson and Karen Ray on bullying in gifted children.</p>
<p>If you were the kid who never told or you’re raising one now, this one will stay with you.</p>
<p> </p>
<p>Show Notes: </p>
<p class="p1">Jean Sunde Peterson and Karen Ray — “Bullying and the Gifted: Victims, Perpetrators, Prevalence, and Effects” — Gifted Child Quarterly, Vol. 50, No. 2, April 2006. Purdue University.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>What happens when the very thing that makes your child extraordinary becomes the reason they’re targeted?</em></p>
<p>My daughter was being bullied at school and I almost didn’t know. Not because the school missed it, but because she didn’t tell me.</p>
<p>In this episode, we’re unpacking why gifted, creative, emotionally intense kids often become targets for bullying and why they carry it alone.</p>
<p>We talk about the quiet ways bullying shows up, how it follows us into adulthood, and the moment it clicks that maybe it was never you that needed to change.</p>
<p>Featuring research from Jean Sunde Peterson and Karen Ray on bullying in gifted children.</p>
<p>If you were the kid who never told or you’re raising one now, this one will stay with you.</p>
<p> </p>
<p>Show Notes: </p>
<p class="p1">Jean Sunde Peterson and Karen Ray — “Bullying and the Gifted: Victims, Perpetrators, Prevalence, and Effects” — Gifted Child Quarterly, Vol. 50, No. 2, April 2006. Purdue University.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/drmnkc8gwzftuifi/02_-_Why_Gifted_Kids_Get_Bullied_and_Why_They_Don_t_Tell_Youbczqx.mp3" length="18823969" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when the very thing that makes your child extraordinary becomes the reason they’re targeted?
My daughter was being bullied at school and I almost didn’t know. Not because the school missed it, but because she didn’t tell me.
In this episode, we’re unpacking why gifted, creative, emotionally intense kids often become targets for bullying and why they carry it alone.
We talk about the quiet ways bullying shows up, how it follows us into adulthood, and the moment it clicks that maybe it was never you that needed to change.
Featuring research from Jean Sunde Peterson and Karen Ray on bullying in gifted children.
If you were the kid who never told or you’re raising one now, this one will stay with you.
 
Show Notes: 
Jean Sunde Peterson and Karen Ray — “Bullying and the Gifted: Victims, Perpetrators, Prevalence, and Effects” — Gifted Child Quarterly, Vol. 50, No. 2, April 2006. Purdue University.]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2352</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/fadq4cmcqibhyzsg/02_-_Why_Gifted_Kids_Get_Bullied_and_Why_They_Don_t_Tell_Youbczqx-bkdsv6-Optimized.srt" type="application/srt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/jmbk2ip2izh2x8eu/02_-_Why_Gifted_Kids_Get_Bullied_and_Why_They_Don_t_Tell_Youbczqx_chapters.json" type="application/json" />    </item>
    <item>
        <title>01. Why Doing Things for Yourself Feels Selfish (But Isn’t)</title>
        <itunes:title>01. Why Doing Things for Yourself Feels Selfish (But Isn’t)</itunes:title>
        <link>https://thewherewasipod.podbean.com/e/yall-welcome-to-my-brain/</link>
                    <comments>https://thewherewasipod.podbean.com/e/yall-welcome-to-my-brain/#comments</comments>        <pubDate>Fri, 10 Apr 2026 15:16:11 -0300</pubDate>
        <guid isPermaLink="false">thewherewasipod.podbean.com/a01ab5fc-6b98-35ae-b726-08f64de37c63</guid>
                                    <description><![CDATA[<p>Why does doing something for yourself feel… selfish?</p>
<p>Welcome to my messy, loud brain. If you’re tired of staying small, carrying all the emotional weight, and pretending that grief and rage have expiration dates, this episode is for you.</p>
<p>I’m sharing personal stories, a little unexpected research, and the permission you didn’t know you needed to finally speak up and take care of yourself.</p>
<p>Featuring insights from Diana Tamir and Jason Mitchell on why talking about yourself actually activates your brain’s reward system, plus research from Timothy D. Wilson and Dana Crowley Jack on self-silencing and why we struggle to sit with our own thoughts.</p>
<p>We’ll laugh, cry, maybe scream a little… and if that sounds like your kind of therapy, you’re in the right place.</p>
<p>This one is for us.</p>
<p> </p>
<p>Show Notes: </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Study 1 Diana I. Tamir and Jason P. Mitchell, Department of Psychology, Harvard University. "Disclosing information about the self is intrinsically rewarding." Proceedings of the National Academy of Sciences, Vol. 109, No. 21, May 22, 2012.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Study 2 Timothy D. Wilson, Department of Psychology, University of Virginia. "Just think: The challenges of the disengaged mind." Science, Vol. 345, Issue 6192, July 4, 2014.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Study 3 Dana Crowley Jack, Professor at Western Washington University. "Silencing the Self: Women and Depression." Harvard University Press, 1991. Follow-up cardiovascular research: University of Pittsburgh, 2022. Framingham longitudinal study on premature death and self-silencing.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Why does doing something for yourself feel… selfish?</p>
<p>Welcome to my messy, loud brain. If you’re tired of staying small, carrying all the emotional weight, and pretending that grief and rage have expiration dates, this episode is for you.</p>
<p>I’m sharing personal stories, a little unexpected research, and the permission you didn’t know you needed to finally speak up and take care of yourself.</p>
<p>Featuring insights from Diana Tamir and Jason Mitchell on why talking about yourself actually activates your brain’s reward system, plus research from Timothy D. Wilson and Dana Crowley Jack on self-silencing and why we struggle to sit with our own thoughts.</p>
<p>We’ll laugh, cry, maybe scream a little… and if that sounds like your kind of therapy, you’re in the right place.</p>
<p>This one is for us.</p>
<p> </p>
<p>Show Notes: </p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Study 1 Diana I. Tamir and Jason P. Mitchell, Department of Psychology, Harvard University. "Disclosing information about the self is intrinsically rewarding." Proceedings of the National Academy of Sciences, Vol. 109, No. 21, May 22, 2012.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Study 2 Timothy D. Wilson, Department of Psychology, University of Virginia. "Just think: The challenges of the disengaged mind." Science, Vol. 345, Issue 6192, July 4, 2014.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Study 3 Dana Crowley Jack, Professor at Western Washington University. "Silencing the Self: Women and Depression." Harvard University Press, 1991. Follow-up cardiovascular research: University of Pittsburgh, 2022. Framingham longitudinal study on premature death and self-silencing.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hxhfubjda3d33qs5/01-_why_doing_things_for_yourself_isn_t_selfish87tdu.mp3" length="19517342" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why does doing something for yourself feel… selfish?
Welcome to my messy, loud brain. If you’re tired of staying small, carrying all the emotional weight, and pretending that grief and rage have expiration dates, this episode is for you.
I’m sharing personal stories, a little unexpected research, and the permission you didn’t know you needed to finally speak up and take care of yourself.
Featuring insights from Diana Tamir and Jason Mitchell on why talking about yourself actually activates your brain’s reward system, plus research from Timothy D. Wilson and Dana Crowley Jack on self-silencing and why we struggle to sit with our own thoughts.
We’ll laugh, cry, maybe scream a little… and if that sounds like your kind of therapy, you’re in the right place.
This one is for us.
 
Show Notes: 
Study 1 Diana I. Tamir and Jason P. Mitchell, Department of Psychology, Harvard University. "Disclosing information about the self is intrinsically rewarding." Proceedings of the National Academy of Sciences, Vol. 109, No. 21, May 22, 2012.
Study 2 Timothy D. Wilson, Department of Psychology, University of Virginia. "Just think: The challenges of the disengaged mind." Science, Vol. 345, Issue 6192, July 4, 2014.
Study 3 Dana Crowley Jack, Professor at Western Washington University. "Silencing the Self: Women and Depression." Harvard University Press, 1991. Follow-up cardiovascular research: University of Pittsburgh, 2022. Framingham longitudinal study on premature death and self-silencing.]]></itunes:summary>
        <itunes:author>Jennefer Wilson</itunes:author>
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        <itunes:duration>2439</itunes:duration>
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