https://thetalktherapy.podbean.com This is our test series where we launch podcasts on self improvement, taking care of mental well being. 

]]> Tue, 05 May 2026 19:01:31 +0200 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Education:Self-Improvement 1440 episodic solmonger solmonger No false https://pbcdn1.podbean.com/imglogo/image-logo/22149388/GP012353_eixkfv.jpg https://thetalktherapy.podbean.com 144 144 The Talk Therapy - 2026-04-08 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-08-1778000491/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-08-1778000491/#comments Tue, 05 May 2026 19:01:31 +0200 thetalktherapy.podbean.com/f9a31f19-0a1f-5fa0-8cd0-bd3298324dc7 solmonger false No 170 full The Talk Therapy - 2026-04-07 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-07/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-07/#comments Tue, 05 May 2026 19:01:24 +0200 thetalktherapy.podbean.com/8234f194-0a20-58ec-a7ca-69ad172e6e9b solmonger false No 170 full The Talk Therapy — A phenomenon that touches almost everyone in our achievement-oriented... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-phenomenon-that-touches-almost-everyone-in-our-achievement-oriented/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-phenomenon-that-touches-almost-everyone-in-our-achievement-oriented/#comments Tue, 05 May 2026 19:01:18 +0200 thetalktherapy.podbean.com/9919b158-3a3a-5366-a0a7-b7412e118dcf solmonger false No 263 full The Talk Therapy - 2026-04-06 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-06/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-06/#comments Mon, 04 May 2026 19:01:12 +0200 thetalktherapy.podbean.com/d0cc4c68-b466-5c03-a174-b5165f6e65a8 solmonger false No 170 full The Talk Therapy - 2026-04-05 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-05-1777914065/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-05-1777914065/#comments Mon, 04 May 2026 19:01:05 +0200 thetalktherapy.podbean.com/a019c7f7-dd17-53b2-bb47-b2100d88c850 solmonger false No 185 full The Talk Therapy — A subtle, sneaky form of avoidance that many of us use to stay busy without... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-subtle-sneaky-form-of-avoidance-that-many-of-us-use-to-stay-busy-without/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-subtle-sneaky-form-of-avoidance-that-many-of-us-use-to-stay-busy-without/#comments Mon, 04 May 2026 19:00:58 +0200 thetalktherapy.podbean.com/743b7d72-28aa-5045-ba14-b6fe45bd668f solmonger false No 252 full The Talk Therapy - 2026-04-04 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-04/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-04/#comments Sun, 03 May 2026 19:00:31 +0200 thetalktherapy.podbean.com/d8556c6f-f217-52dd-a681-8b7a2adf7d5f solmonger false No 185 full The Talk Therapy - 2026-04-03 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-03/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-03/#comments Sun, 03 May 2026 19:00:25 +0200 thetalktherapy.podbean.com/ec022197-111c-5d4a-b7c9-063ff88c2161 solmonger false No 145 full The Talk Therapy — A silent thief of joy: The Arrival Fallacy https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-silent-thief-of-joy-the-arrival-fallacy/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-silent-thief-of-joy-the-arrival-fallacy/#comments Sun, 03 May 2026 19:00:19 +0200 thetalktherapy.podbean.com/223ba046-9a08-52aa-9e86-c5493481b5ec solmonger false No 205 full The Talk Therapy — Something that feels counterintuitive but is incredibly powerful: the art of... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-something-that-feels-counterintuitive-but-is-incredibly-powerful-the-art-of/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-something-that-feels-counterintuitive-but-is-incredibly-powerful-the-art-of/#comments Sat, 02 May 2026 17:35:45 +0200 thetalktherapy.podbean.com/7fcd78eb-aec8-51f9-af7b-db84bef6214b solmonger false No 145 full The Talk Therapy - 2026-04-01 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-01/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-04-01/#comments Sat, 02 May 2026 17:35:39 +0200 thetalktherapy.podbean.com/547f6da1-d47f-5a48-b844-96d231373417 solmonger false No 158 full The Talk Therapy — A psychological state many of us inhabit without even realizing it https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-psychological-state-many-of-us-inhabit-without-even-realizing-it/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-psychological-state-many-of-us-inhabit-without-even-realizing-it/#comments Sat, 02 May 2026 17:35:33 +0200 thetalktherapy.podbean.com/29db3111-2b95-5bb2-86bc-77da2d4c4b94 solmonger false No 201 full The Talk Therapy — A much smaller, more accessible tool: the powerful, intentional five-minute... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-much-smaller-more-accessible-tool-the-powerful-intentional-five-minute/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-much-smaller-more-accessible-tool-the-powerful-intentional-five-minute/#comments Wed, 29 Apr 2026 19:00:37 +0200 thetalktherapy.podbean.com/54eab212-d0b5-52c2-8ace-32e5b9bd84cd solmonger false No 165 full The Talk Therapy — What if the most productive thing you could do today is… nothing? https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-what-if-the-most-productive-thing-you-could-do-today-is%e2%80%a6-nothing/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-what-if-the-most-productive-thing-you-could-do-today-is%e2%80%a6-nothing/#comments Wed, 29 Apr 2026 19:00:30 +0200 thetalktherapy.podbean.com/d04f6e67-6864-5df0-a3fd-2dee95a00cf6 solmonger false No 168 full The Talk Therapy — A topic that touches almost everyone, especially those of us who strive for... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-topic-that-touches-almost-everyone-especially-those-of-us-who-strive-for/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-topic-that-touches-almost-everyone-especially-those-of-us-who-strive-for/#comments Wed, 29 Apr 2026 19:00:22 +0200 thetalktherapy.podbean.com/14baba98-1557-515c-b2ca-a3310839ab65 solmonger false No 231 full The Talk Therapy — The surprising power of unfocusing and letting our minds wander https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-the-surprising-power-of-unfocusing-and-letting-our-minds-wander/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-the-surprising-power-of-unfocusing-and-letting-our-minds-wander/#comments Tue, 28 Apr 2026 19:02:15 +0200 thetalktherapy.podbean.com/e912ad68-b5ce-58a7-8622-c9375b27a84e solmonger false No 172 full The Talk Therapy — A simple but powerful practice to reclaim your evenings: the shutdown ritual https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-simple-but-powerful-practice-to-reclaim-your-evenings-the-shutdown-ritual/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-simple-but-powerful-practice-to-reclaim-your-evenings-the-shutdown-ritual/#comments Tue, 28 Apr 2026 19:02:08 +0200 thetalktherapy.podbean.com/535a0e8f-d319-5bc7-ac5e-6a07bee483d2 solmonger false No 290 full The Talk Therapy — A topic that hits home for almost everyone in our hyper-connected,... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-topic-that-hits-home-for-almost-everyone-in-our-hyper-connected/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-topic-that-hits-home-for-almost-everyone-in-our-hyper-connected/#comments Tue, 28 Apr 2026 19:02:00 +0200 thetalktherapy.podbean.com/154007a7-0195-52c4-bd02-f759131d965e solmonger false No 237 full The Talk Therapy — A simple but profoundly effective habit that can help you reclaim your... https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-simple-but-profoundly-effective-habit-that-can-help-you-reclaim-your/ https://thetalktherapy.podbean.com/e/the-talk-therapy-%e2%80%94-a-simple-but-profoundly-effective-habit-that-can-help-you-reclaim-your/#comments Mon, 27 Apr 2026 19:00:36 +0200 thetalktherapy.podbean.com/77091aeb-d281-5ecb-a3a4-3da6b38913fe solmonger false No 290 full The Talk Therapy - 2026-03-26 https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-03-26/ https://thetalktherapy.podbean.com/e/the-talk-therapy-2026-03-26/#comments Mon, 27 Apr 2026 19:00:27 +0200 thetalktherapy.podbean.com/fe9a244c-be7a-595b-a4fd-3d06a00f8e20 solmonger false No 178 full