https://thestream.podbean.com Chelsea Frisbee and Anna Janiszewski stream their thoughts on such topics as mindfulness, mental health, self-care, spirituality, and all the ways we move through life. Fri, 18 Mar 2022 11:11:33 -0400 https://podbean.com/?v=5.5 en us Copyright 2022 All rights reserved. Education:Self-Improvement 1440 episodic Chelsea Frisbee Chelsea Frisbee No false https://pbcdn1.podbean.com/imglogo/image-logo/13442182/podcast_cover_jdkq3r.jpg https://thestream.podbean.com 144 144 Episode 7 - Identity https://thestream.podbean.com/e/episode-7-identity/ https://thestream.podbean.com/e/episode-7-identity/#comments Fri, 18 Mar 2022 11:11:33 -0400 thestream.podbean.com/47bd3cce-c00b-3e89-a4b2-e68a543d7408 In this episode, we explore the topic of identity - who are we, how do we perceive of ourselves, how are we supported or not supported by our culture in developing this understanding of ourselves, and more of a zoomed out perspective of existential self, etc.

 

 

]]> In this episode, we explore the topic of identity - who are we, how do we perceive of ourselves, how are we supported or not supported by our culture in developing this understanding of ourselves, and more of a zoomed out perspective of existential self, etc.

 

 

]]> Chelsea Frisbee false No 2598 6 full Episode 6: Stony Creek Farmstead https://thestream.podbean.com/e/episode-6-stony-creek-farmstead/ https://thestream.podbean.com/e/episode-6-stony-creek-farmstead/#comments Thu, 24 Feb 2022 09:33:01 -0500 thestream.podbean.com/45a7c089-7525-3e4e-8f65-8bd0c770cf84 In this episode, I interview Kate Marsiglio of Stony Creek Farmstead in Walton, NY. We learn about the type of connection visitors to their very special farm get to experience and why this type of experiential education matters. 

]]> In this episode, I interview Kate Marsiglio of Stony Creek Farmstead in Walton, NY. We learn about the type of connection visitors to their very special farm get to experience and why this type of experiential education matters. 

]]> Chelsea Frisbee false No 2205 5 full Episode 4 - Radical Acceptance https://thestream.podbean.com/e/episode-4-radical-acceptance/ https://thestream.podbean.com/e/episode-4-radical-acceptance/#comments Fri, 04 Feb 2022 14:39:22 -0500 thestream.podbean.com/155c40c6-23fb-36e3-8151-5e9ec85e9a37 In this episode, we explore the topic of Radical Acceptance, pulling resources from Buddhist author, Tara Brach, and looking at the paradox of acceptance. Chelsea shares from her experience learning about radical acceptance through her mother's illness and death a few years ago and the many ways that unexpected teachers show up in our lives.

]]> In this episode, we explore the topic of Radical Acceptance, pulling resources from Buddhist author, Tara Brach, and looking at the paradox of acceptance. Chelsea shares from her experience learning about radical acceptance through her mother's illness and death a few years ago and the many ways that unexpected teachers show up in our lives.

]]> Chelsea Frisbee false No 2934 4 full Episode 3 - Self-worth https://thestream.podbean.com/e/episode-3-self-worth/ https://thestream.podbean.com/e/episode-3-self-worth/#comments Wed, 12 Jan 2022 17:24:47 -0500 thestream.podbean.com/aad6f4cc-b1b0-3182-b79c-8a76c6876ef3 In this episode, wemove through the topic of self-worth from how you can measure it to what healthy self-worth looks like. We discuss the interplay with capitalism, self-worth, and gender roles, and we share some practical tips on working with self-worth, as always, including the power of sticky notes!

]]> In this episode, wemove through the topic of self-worth from how you can measure it to what healthy self-worth looks like. We discuss the interplay with capitalism, self-worth, and gender roles, and we share some practical tips on working with self-worth, as always, including the power of sticky notes!

]]> Chelsea Frisbee false No 2655 3 full Episode 2 - Perfectionism https://thestream.podbean.com/e/episode-2-perfectionism/ https://thestream.podbean.com/e/episode-2-perfectionism/#comments Wed, 12 Jan 2022 11:50:47 -0500 thestream.podbean.com/c2d65e15-382e-3848-8fa2-d11f91083d45 In this episode, we move through the topic of perfectionism, how it manifests in ourselves and our culture. We bring up the topic of white supremacy and how perfectionism relates, as well as how many of us learn perfectionism through the American educational system, problems it creates, and how can we be more anti-perfectionistic. 

]]> In this episode, we move through the topic of perfectionism, how it manifests in ourselves and our culture. We bring up the topic of white supremacy and how perfectionism relates, as well as how many of us learn perfectionism through the American educational system, problems it creates, and how can we be more anti-perfectionistic. 

]]> Chelsea Frisbee false No 3100 2 full Episode 1 - Boundaries https://thestream.podbean.com/e/episode-1-boundaries-1641586305/ https://thestream.podbean.com/e/episode-1-boundaries-1641586305/#comments Fri, 07 Jan 2022 15:11:45 -0500 chelseat.podbean.com/037a70c2-aa6b-3bd2-979a-7771e8f937b8 In this first episode, we introduce ourselves so you have some context for where we're coming from with our various perspectives. Then we dive into the topic of boundaries, what they are, what makes them healthy or unhealthy, a little bit about technology and boundaries, and some tangible tips on how to actually set and maintain boundaries. 

]]> In this first episode, we introduce ourselves so you have some context for where we're coming from with our various perspectives. Then we dive into the topic of boundaries, what they are, what makes them healthy or unhealthy, a little bit about technology and boundaries, and some tangible tips on how to actually set and maintain boundaries. 

]]> chelseat false No 2560 1 full