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In Episode 288 of the Social Kick Podcast, Daniel Wiffen and Nathan Wiffen break down their journey from Loughborough’s high-volume training environment to the marginal gains philosophy at Cal Berkeley swimming. The Wiffen brothers explain how distance swimmers manage brutal training weeks, how race tactics like negative splitting in the 1500 freestyle shape championship performances, and how they approach the mental challenge of world-class distance racing.

The conversation dives into elite distance swimming training, recovery science, and the psychology of Olympic preparation. Daniel Wiffen also discusses working with top coaches and how technical details like body position and efficiency can determine success in the 1500m freestyle.

Whether you’re a competitive swimmer, coach, or fan of Olympic swimming, this episode with Daniel Wiffen and Nathan Wiffen offers an inside look at what it takes to compete at the highest level of the sport. Topics: Daniel Wiffen, Nathan Wiffen, Olympic swimming, 1500m freestyle, distance swimming training, swim recovery, Cal Berkeley swimming, elite swimmer mindset.

He gets remarkably honest about the mental plateau that followed his early success, the fear of the last 50 meters, and how building a life involving film and personal relationships actually made him a faster swimmer. We also dive into the technical details of his training odyssey in Australia, the specific dolphin kick progression that built his legendary underwaters, and why he is officially boycotting Netflix in favor of indie theaters.

Whether you are struggling with your own plateau or looking for the secret to a faster 200 fly, Gabe’s perspective on swimming free is a masterclass in sports psychology.

Coming from a family of NCAA champions and elite athletes, Charlotte knows expectations follow her everywhere. But rather than shy away from the pressure, she’s learned how to channel it — maintaining a professional approach to the sport while still navigating the realities of high school life.

In this episode, Charlotte opens up about her commitment to the University of Tennessee, the influence of her swimming family, and the unconventional backyard pool sessions that helped sharpen her elite underwater skills. She breaks down the technical evolution of her backstroke, her shift toward greater aerobic strength, and the mentality that keeps her pushing forward even when a race feels “perfect.”

The conversation is insightful, honest, and full of personality — offering a rare look inside the mind of an athlete many believe is shaping the next generation of American swimming.

In this episode: 🏊 Life as the nation’s #1 recruit 🇺🇸 Representing Team USA at a young age 🔥 Managing expectations and self-pressure ⚡ The technical secrets behind elite underwaters 🍊 Why Tennessee felt like the right fit

Whether you're a swimmer, coach, or fan of the sport, this episode gives you a front-row seat to a future star building a legacy entirely her own.

In this episode, Jacob breaks down the technical transformation that changed his career — cutting his stroke count dramatically, refining his “big man” freestyle, and learning how to balance raw strength with precision in the water. He shares how his rugby background built the discipline and toughness that now fuels his training, why he made the bold decision to stay in Manchester rather than pursue the NCAA route, and what it’s like preparing alongside some of Britain’s biggest names.

We also dive into sprint strategy, back-half speed in the 100 free, altitude camps, the daily grind of British training culture, and his long-term vision for the LA 2028 Olympics.

Insightful, technical, and packed with personality, this conversation offers a front-row seat to the mindset of a swimmer chasing world-class speed — and just getting started.

🎧 In this episode: 🔥 The stroke overhaul that unlocked major time drops 🇬🇧 Training with Britain’s elite 💪 The “big swimmer” approach to sprinting 🏅 Olympic ambition and the road to LA 2028

Fresh off a dominant performance at the 2026 Pro Swim Series in Austin, the Cal freshman joins Social Kick to break down what it takes to beat Olympic medalists, manage insane race schedules, and thrive inside the legendary Cal system. Ryan talks about winning the 200 and 400 free, dropping massive time in the 1500, and racing everything from the 200 fly to the 100 free — often in the same session.

We get into his rapid transition from high school standout to NCAA threat, training under Dave Durden, long-course vs short-course racing, and how he’s building momentum with Nationals and NCAAs ahead. If you want a look at what the next generation of U.S. distance and middle-distance freestyle looks like, this episode is a must-listen.

🎧 Freshman breakout 🔥 Pro Swim Austin wins 🏊 Beating Olympians 🐻 Life inside Cal swimming

In this episode of Social Kick, the UNC senior and U.S. National Team pool member opens up about finding momentum, building confidence, and racing fast without waiting for the perfect taper. From dropping personal bests at the Pro Swim Series to navigating NCAA pressure and setbacks, Skyler shares what it actually takes to stay dangerous across a long season.

This conversation goes deep into breaststroke — how it works for her body, why technique myths persist, and what matters most when racing at a high level. Skyler also reflects on confidence, consistency, and learning to trust the process after meets don’t go as planned.

Along the way, we get plenty of personality: rapid-fire questions, training war stories, pop culture, and what’s next as she balances elite swimming with grad school and life beyond the pool.

If you’re a swimmer, coach, or fan who wants to understand how elite athletes think, adapt, and keep progressing, this episode delivers.

In this episode of Social Kick, we sit down with Andy Donaldson — ultramarathon swimmer, world-record holder, fastest man to swim around Manhattan Island, and the first male swimmer to complete the Ocean’s Seven in a single calendar year.

Andy shares the realities behind the swims most people only see in photos: long hours in dark water, brutal conditions, sickness, fear, and the moments where progress feels impossible. He opens up about a swim that nearly ended in defeat — before turning into one of the most meaningful experiences of his life, finishing just four minutes outside a world record on the rocks of Scotland.

This conversation goes beyond times and results. It’s about:

• Defining your “why” when things start to unravel

• Learning that you don’t have to do it alone

• The shift from chasing personal achievement to creating purpose

• Using swimming as a platform to inspire others and elevate communities

From swimming around Manhattan to a groundbreaking relay around Bahrain, Andy reflects on how his motivation has evolved — and why impact now matters more than records.

Sometimes the finish time isn’t the point. Sometimes the real win is what the journey reveals.

🎙 Social Kick Podcast

Eva shares what it’s really like moving from Team GB to Texas, adjusting to short course yards, handling tougher training, and surrounding herself with athletes who push each other daily. She also opens up about mindset shifts, embracing change, international competition, and what excites her about what’s ahead.

This episode covers:

• Transitioning from UK swimming to the NCAA

• Breaking school records as a Texas freshman

• Short course yards vs meters

• Training mentality, team culture & confidence

• Life in Austin and balancing elite sport with college life

A must-listen for swimmers, coaches, and anyone interested in high-performance environments.

🎧 Follow Social Kick for more conversations with elite athletes shaping the future of swimming.

As the head coach of the California Golden Bears, Dave has built one of the most successful programs in college swimming history, developing Olympic champions and sustained excellence. In this episode, he breaks down his coaching philosophy, why evaluating how athletes move in the water matters more than times, and how long-term planning shapes winning environments.

We also dive into recruiting, building trust, and why Dave believes social kick might be one of the most important — and overlooked — parts of training.

Whether you’re a swimmer, coach, or fan of the sport, this episode is packed with insight, perspective, and stories from one of swimming’s most respected leaders.

Follow Social Kick and drop a comment with your favorite Dave Durden memory or your go-to social kick set.

In this year-end episode of The Social Kick Podcast, the full crew — Bryan Lundquist, Dr. John Mullen, and Luke Paddington — gets together to close out 2025 by debating the most unforgettable moments in swimming.

We break down the races that defined the year, from Leon Marchand skipping the 1:53s entirely in the 200 IM to Katie Ledecky breaking the 15-minute barrier at a home invitational. We also dig into the moments that sparked debate and disbelief, including the Florida relay disqualification at NCAAs, the removal of B-Finals from the NCAA format, and a “pool measurement” conspiracy surrounding world records.

The conversation moves from jaw-dropping performances to the hardest training sets of the year — including a Sven Schwarz distance workout that stopped Bryan in his tracks — before wrapping with bold predictions and personal goals heading into 2026.

Topics include:

• Race of the Year debates

• The women’s 800 free and Ledecky’s historic swim

• NCAA controversies and format changes

• The hardest sets of 2025

• Big interviews, breakout moments, and WTF stories

• Bold predictions and goals for 2026

It’s equal parts analysis, opinion, humor, and reflection — a true end-of-year conversation for swimmers, coaches, and fans who lived every moment of the 2025 season.

In this episode of The Social Kick Podcast, the Irish standout and World Junior Champion joins us to talk through his rapid rise on the international stage, including his performances at World Juniors and the European Short Course Championships. Known for his closing speed and elite turns, John breaks down the technical details that separate his backstroke and how years of training in a 20-meter pool shaped his underwater skills.

We discuss his development pathway, confidence-building training sets, and how he balances racing multiple backstroke distances while staying technically sound under pressure. John also shares insight into life at Ireland’s National Training Centre in Limerick, why he chose to stay home rather than pursue U.S. college options, and what’s driving Ireland’s growing momentum in international swimming.

The conversation mixes detailed swimming insight with lighter moments, giving a clear picture of both the athlete and the person behind the results.

A must-listen for swimmers, coaches, and fans interested in elite backstroke, athlete development, and the next generation of international talent.

In this episode of The Social Kick Podcast, we sit down with the new American record holder in the 100-yard backstroke after his 43.26 swim at the Texas Hall of Fame Invite. He also clocked the fastest 50-yard backstroke ever with a 20.00 lead-off split, coming within a touch of breaking one of swimming’s most iconic barriers.

A junior at the University of Texas and a U.S. National Team member, Will breaks down the mindset behind those record swims, the training culture at Texas under Bob Bowman, and how racing in one of the deepest backstroke groups in the NCAA has shaped his confidence.

We also dive into his unusual versatility, including how he went 50.9 in the 100 breaststroke with minimal breaststroke-specific training, how he approaches event selection, and where IM and long-course goals fit into his future.

The conversation wraps with audience questions and a rapid-fire round covering training, competition, and swim culture as Will looks ahead to what’s next in a breakout career.

We talk about training volume, threshold pace, recovery habits, coach communication, race prep, and why he skipped the 2025 European Championships. If you’re into distance swimming or elite training insights, this conversation delivers.

Subscribe for more interviews with the world’s top swimmers.

A fast, insightful conversation with one of the most influential coaches in the NCAA.

In this episode of The Social Kick Podcast, Matt shares how culture becomes a competitive advantage, why empathy and accountability can coexist in high-performance environments, and how personal loss reshaped his perspective on coaching and purpose. We talk about sprint mechanics, drag reduction, athlete mindset, and how to help swimmers make breakthroughs technically and emotionally.

This is a conversation about coaching, leadership, resilience, and what it really takes to help people become the best version of themselves — in and out of the water.

Listen now to hear:

• How culture drives performance in elite swim programs

• What makes Jordan Crooks and Tennessee’s sprinters different

• Using empathy, structure, and purpose in coaching

• How personal loss shaped Matt’s approach to leadership

• The technical and human elements behind world-class swimming

Whether you're a swimmer, coach, parent, or just love great conversations about growth, this episode will leave you thinking differently about what makes people better.

The crew catches up on everything happening across the swim world: new records in China and Russia, Summer McIntosh’s big move to Arena, college season chaos, and even a few triathlon and high school highlights. It’s the kind of episode that feels like hanging out with your swim buddies after practice — full of takes, laughs, and real conversation about the sport we love.

In this episode:

• Yu Zidi breaks a 13-year Asian Record 🇨🇳

• Egor Kornev’s 44.99 lights up Russian SC Nationals

• Summer McIntosh signs with Arena — what’s that deal worth?

• Cal vs. Stanford, NC State’s “Raleigh Rumble,” and the Power 4 Dual Meet Challenge

• Ironman 70.3 Worlds and swimmers leading the way

• High school phenom Luka’s blazing times and Bolles’ new relay record

🎧 Dive in for the latest swim news, wild speculation, and plenty of good vibes — it’s all part of The Social Kick Podcast.

In this episode, Nikita shares his remarkable journey from Ukraine to Poland to escape the war, his move to the U.S., and how he built world-class sprint speed at such a young age. We break down sprint training, mindset, dryland work, and a few fun rapid-fire questions from fans.

If you love fast swimming, big goals, and the next wave of sprint talent — you’ll love this one.

🎙️ Highlights:

• Training for a 21-second 50 freestyle

• Building power & explosiveness as a young sprinter

• From Ukraine to Louisville: a swimmer’s journey

• Rapid fire Q&A: pull-ups, Fortnite, favorite food & more

• Goals for 2025 Europeans and NCAAs

💬 Connect & Subscribe: Follow The Social Kick on Instagram, YouTube, TikTok, and Spotify. Leave a ⭐⭐⭐⭐⭐ review to support the show!

In Episode 271 of The Social Kick Podcast, Greg joins us to talk about his journey from NCAA swimming to pro triathlon, what triathletes often get wrong about swim training, and how fatherhood has changed his approach to training and racing.

We dive into:

• The biggest lessons from racing at the IRONMAN World Championship in Kona

• What swimmers need to know to make a successful jump into triathlon

• Greg’s unfiltered thoughts on triathlon culture, prize money, and sponsorships

• Whether it’s ever OK to wear a watch in swim workouts

• Hot takes on the Enhanced Games, the T100 Series, and the future of the sport

Known for his honesty and humor as a co-host on The Triathlon Hour, Greg brings the same energy here — mixing insight, candor, and a swimmer’s perspective on the multi-sport world.

Whether you’re a triathlete, swimmer, or just love a good endurance sports story, this episode’s for you.

🎙️ The Social Kick Podcast — where swimming meets the rest of the world.

In this episode, former world champion and commentator Bobby Hurley joins The Social Kick crew to break down the epic Toronto finale and the standout moments from three incredible weeks of racing.

We dive into the biggest performances, the prize money race, surprises and disappointments, and how the World Cup continues to evolve into one of the sport’s premier showcases.

Get Bobby’s insider take from his own experience on the World Cup circuit and hear our full breakdown of what made 2025 one of the most exciting years ever for short course swimming.

Now beginning her fifth year and first season in Division I swimming, Bryn brings a unique two-sport background, combining explosive athleticism with the mindset of a seasoned competitor. In this episode, she talks about her journey from Augustana University to UVA, how track and field training shaped her sprint power and underwaters, and what she’s learning inside one of the nation’s most dominant swim programs.

It’s an authentic, fun, and inspiring conversation about transitions, training culture, and finding balance in the grind — with one of the most intriguing new faces in college swimming.

🎙️ Listen to more conversations with the world’s best swimmers on The Social Kick Podcast.

From his unique insider perspective, Bobby breaks down everything that makes this year’s World Cup series so compelling: the new format, prize money, and its place in the global swimming calendar. We compare today’s three-stop tour with the eight-stop grind from Bobby’s era, and unpack standout performances from Carmel — including Gretchen Walsh’s stunning new world record.

Plus, we go deep on the big debates: • Who are the best short-course swimmers to never win a major long-course title? • How would Michael Phelps have performed in today’s short-course World Cup format? • What does the World Cup really mean for a swimmer’s training and career?

Whether you’re a lifelong swim fan or just discovering the sport, this episode delivers expert insight, bold opinions, and a behind-the-scenes look at one of swimming’s most exciting events.

Sam’s already redefining what it means to go the distance — from his brutal training sets that have become the stuff of legend, to the mental toughness it takes to dominate the 400 and 1500 on the world stage.

In this episode, Sam talks about:

• The mindset that separates good from great in distance swimming

• What it’s like chasing Australian icons like Grant Hackett and Ian Thorpe

• His favorite (and toughest) workouts

• Rivalries, rule changes, and the future of the sport

• Life outside the pool — food, tattoos, and film obsessions

It’s an unfiltered look at a world champion’s world — equal parts grind, grit, and Aussie pride.

🎙️ Catch more conversations with the world’s best swimmers every week on The Social Kick Podcast.

In this episode, Luka opens up about:

• The tough lessons learned after a team-wide illness left him drained at Worlds 🌍

• His college recruiting journey, why he only took three official visits, and what excites him about training where he isn’t the fastest swimmer in the pool 🎓

• The brutal training sets that tested his limits 💪

• The Olympic gold medalist who texted him encouragement 🥇

• His bold prediction for the future of the 400 freestyle 🔥

Luka’s story is one of resilience, hunger, and fearless ambition. Don’t miss this conversation with one of swimming’s brightest young stars.

🎧 Subscribe to Social Kick for more conversations with the world’s top swimmers, coaches, and innovators in the sport.

In this episode, Rylee reflects on what she learned from her breakout summer, shares what it feels like to join the U.S. senior national team ahead of Pan Pacs, and talks through the exciting (and sometimes overwhelming) process of college recruiting. From her training expectations to what she’s looking for in a program, Rylee gives us an inside look at the next chapter of her swimming journey.

• Why Proud’s decision is so shocking

• The reaction from governing bodies like Aquatics GB

• Whether clean athletes can compete in Enhance Games

• What this move signals for athlete pay and the future of swimming

Is this the start of a new chapter for athletes — or a risk to Proud’s legacy? Tune in as we unpack the biggest story in swimming right now.

We break down how 200 free training boosted his 100, the backend-50 sets he loves, and why slowing his tempo led to his fastest swim of the year. Jack also shares thoughts on Team USA’s performances in Paris and Singapore, Pan Pacs selection, the Enhanced Games debate, his World Cup debut, and how a goofy smile in the ready room keeps racing fun.

We get into everything from goggle strap fashion faux pas to Shake Shack saves during team illness, plus why Tommy’s sticking with goggles-over-the-cap no matter what anyone says. He reflects on Notre Dame’s unique team journey, the pressure of representing the U.S. backstroke group, and what it takes to bring home a relay medal after a brutal week in Singapore.

Oh, and yes—he’s got opinions on the hardest race in swimming, his dream sponsors, and the underrated dolphin kickers you should be watching.

Ahmed shares his thoughts on racing strategy, aura farming, and his decision to join the Florida Gators to train with Bobby and Katie. Plus, we dig into training sets that sparked his Singapore breakout and why being world champion has only made him hungrier. Oh, and yes—he answers your DMs. Let’s go!

In this episode we discuss:

The Solo Swims - When only one swimmer shows up to a final...is there a name for that? What's the longest solo swim you'd be willing to do? We get weird on this one.

The Return of Caeleb - Is Caeleb Dressel's mojo back? A discussion on the 50 freestyle, what it takes to dominate the race and why strength training is a double-edged sword.

Mustache Magic - Is there a correlation between facial hair and speed? We break down some of the most memorable mustaches in swimming and why a stache might be a swimmer's best weapon.

The American Swimming Network - Does the USA swimming network have a problem? The gap between the production of high-level meets versus the low-level production of a meet like this one.

Let us know what you think in the comments! What were some of the most surprising takeaways from night one? What do you think a "solo swim" should be named?

John and Luke kick off the recap with taper talk and a few questionable Masters training choices before diving deep into the biggest storylines from Singapore: Summer McIntosh’s incredible meet and emotional rollercoaster, Léon Marchand’s stunning 1:52 200 IM, David Popovici’s last-50 death blows, and USA’s medley world record rebound.

We break down our picks for: * Individual swim of the meet (Yes, it’s who you think… but we explain why) * Race of the meet (Spoiler: That 800 free was as epic as advertised) * Swimmer of the meet (and what happens if we don’t split by gender?) * Biggest surprise (Some swims sucked… others, just stunning) * Relay of the meet (Hint: Uncensored relay takes inside) * Newcomer spotlight (12-year-old medalist? Say what?) Plus: we rant about USA Swimming’s late 50-stroke bandwagon, float ideas for an unattached all-star relay, and wonder whether World Aquatics' anthem actually slaps.

Let us know what we missed. What was your swim of the meet? Subscribe, comment, and follow us on Instagram @socialkickswim for more behind-the-scenes stuff we might not be brave enough to post publicly

Grant unpacks the unfiltered truth about the lawsuit and its origins, how he has dealt with public backlash, and why he chose to stay in the fight for athlete rights. Plus, Grant offers his candid thoughts on swimming's "soft" image and the need for more rivalries.

Grant also shares about his training and some go-to sets the world-class ASU training group does under coach Herbie Behm, what he saw from teammates like Patrick Sammon that led to breakthrough performances at Nationals, and how he's preparing for his post-swimming career through his work as a strength coach for pro athletes, including his tips on key dryland exercises for a strong finish!

Of course, this conversation covers Anna's incredible freshman year at UVA including her relay anchor legs for the four-time national champion program. We dive into her mindset transitioning from club to an elite college program, her adaptation to UVA's high-effort training philosophy, and how she deals with training alongside Olympic champions without "falling in their shadow."

Santo shares his philosophical approach to training, why he embraces the "hardest" path, and how an unexpected mindset shift led to his recent personal best. We discuss the complexities of the athlete-coach relationship, the realities of being a veteran swimmer, and the vital role of individual expression in a sport often perceived as "soft." Santo also gives us his unfiltered take on rivalries, sponsorships, and the politics of international swimming, revealing a fiercely competitive spirit that drives him.

We also take some time to look back at Patrick’s upbringing, his learnings from last year’s Olympic Trials, and we try to gain some knowledge from one of the most accomplished and awarded students in college swimming.

Abby shares what it’s like training at Cal, how that’s evolved with different coaches, and how creativity and trying new things led to her discovery of strengths that she has used to find continuous improvement. We also talk Olympic Trials takeaways, what drives her progression such as swimming free with no pressure, and what excites her most about competing for Team USA this summer.

This ascending American star shares the inside story of winning both sprint breaststroke events and becoming the fastest 18-year-old ever in the 100 breaststroke. We discuss grueling training sets that forged his record-breaking speed, his strategic approach to 50 breaststroke races, and what it feels like to touch the wall knowing you've just upset legends.

Campbell also pulls back the curtain on his journey from a swimming family to committing to the University of Texas under the renowned Bob Bowman. We cover everything from resistance training techniques and tech suit preferences to the unexpected realities of balancing elite training with senior year.

Get ready for an inspiring conversation with one of swimming's most exciting young talents!

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

0:00 - 4:14: Welcome and Early Questions 4:14 - 8:16: US Nationals Victory and Race Strategy 8:16 - 12:47: Training Regimen and Daily Schedule 12:47 - 18:50: Specific Breaststroke Training and Techniques 18:50 - 24:25: Worlds Preparation and Post-Nationals Life 24:25 - 29:08: Swimming Journey and Family Influence 29:08 - 34:00: College Commitment to Texas and Bob Bowman 34:00 - 39:50: Swim Tech and Continuous Improvement 39:50 - 46:38: Physical Attributes, Coaching Changes, and Future Goals 46:38 - 53:50: Rapid Fire Questions and Final Thoughts

It took a few attempts and many years before Ashley Twichell eventually became an Olympian at age 32, the oldest first time Olympian on the US team in Tokyo, but that wasn’t what she set out to achieve anyway. In this episode, we check in with Ashley a few weeks after giving birth to her 2nd child, which took place during the Kentucky Derby!

We cover everything from her journey from Duke to the legendary Mission Viejo workouts with distance guru coach Bill Rose, to winning the 5k World Title in 2017, to making the Tokyo Olympics, and then having her highest pool water finish with a 3rd place at the 2024 Trials.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Superstar paralympian Leanne Smith may be on the best form of her career following her recent performance at the World Series stop in Indianapolis where she won 5 events and broke 3 world records in the 50, 100, and 200 free with all records happening on the same day! 

Following her diagnosis with dystonia, Leanne discovered swimming as part of her rehab but but the sport became an athletic pursuit as Leanne has amassed one of the most impressive resumes in swimming. Following her first Paralympics in Tokyo, Leanne smashed the 2022 Worlds where she won 7 gold medals! Then came a health setback that could have derailed her career, but she bounced back to make the 2023 Worlds team and still won a medal. Then came Paris where she won two individual Paralympic gold medals (50 & 100 free) and two silvers on relays.

Leanne is an inspiration and we had so much fun chatting with her and learning from one of the best to ever do it! Enjoy!

In this episode, we chat with Ollie as he looks ahead to the World Championships this summer and discuss how he trains, what he’s learned from years of cycling and football training before focusing on swimming, how he assimilates into Team GB and the great potential for British medley relays.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Becca joins us for a chat about her life, writing books, and swimming. She’s a riot and her energy is contagious. Following a five year break from competition, Becca is back in the pool aiming to get back on the US National team, having moved to North Carolina to join her old friend and World Champion Ashley Twichell in training. Judging by her results thus far, she looks to be right on track.

A lot is changing though, with the recent departure of coach Greg Meehan to take the helm at USA Swimming, Caroline updates us on the search process and how other coaches and teammates are stepping in to keep the momentum going into long course season.

While one of the best individual medley swimmers in the country, driven by a strong breaststroke leg, her “3rd event” at NCAAs had usually been the 200 butterfly. But Lucy’s intuition told her to give breaststroke a try so she asked her coaches, got a chance, and on her first attempt put up the fastest time in the country to that point of the season. She would go on to drop time over and over again, ultimately culminating in a NCAA title with a dominant victory. Good reminder to always keep exploring your athletic potential.

Lucy Bell is the perfect example that trying something a different way could unlock growth and performance to another level.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Piper finaled in the 100 breaststroke (5th) at her first ever NCAAs as a freshman and swam short course best times this year, following up on her World Championships appearance in 2024. Texas finished 3rd in the team race following a tight battle with Stanford for 2nd. 

Miranda Grana scored 40 points for the Hoosiers in her first year with the program, led by her 3rd place 100 backstroke and 4th place 100 butterfly performances. IU battled Tennessee for the 4th trophy, and took home another large one to display in coach Ray Looze’s office. 

In this fun episode with two of the brightest young stars in college swimming, we look back on the year of swimming, discuss adjusting to college swimming and to a new program, innovative techniques, the difficulty situation with roster cuts, and expectations for next year.

The dust settled another Texas vs. Cal title race with Texas taking the crown, some of the up and coming stars from the meet sat down for a cross-team chat about the meet and college swimming. Will Modglin scored 23 individual points, highlighted by a team NCAA championship for the longhorns and 3 A final appearance. Modglin had ups and downs, as he was on the national champion 200 medley relay, due to a Florida false start. Modglin had his own disqualification on the dreaded back to breast turn in the 200 IM.

Jonny Marshall had 25 individual points, placing 2nd in the 100 back (while breaking the NCAA record). He also was on the meet record 400 medley relay, just missing their own NCAA record which they set at SECs.

Yamoto Okadome, the only Japanese swimming competing in the division 1 level got a true taste of the sport, being thrown into the A finals in the 100 and 200 breast. He also experienced the ravenous Cal fans/alumni, cheering on the team in their sweaty bear costumes.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Perhaps this success in the pool comes from a short term focus, not being distracted by the potential she has down the road as Iona is simply focused on this season, in particular improving her skills off the block and the walls. Iona joined us from her temporary training base in Scotland but will return soon to her main base at the WAIS as she focuses on the build toward Commonwealth Games.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts! 

Quintin McCarty, the 2025 ACC 50 freestyle champion, could be looking to sign NIL deals in two sports if the Wolfpack football staff needs any help in the kicking game. While swimmers are getting more athletic every year, we don’t often hear about swimmers with hobbies that could potentially unlock legitimate opportunities in other sports. Turns out, Quintin is pretty dangerous with the right leg. The takeaway: high performers enjoy the process of trying, failing, learning, repeating - and this might apply to their primary field (swimming) or any other activity. 

But for now, Quintin McCarty is focused on swimming, and that is great news for swim fans. Recently winning his first conference title, Quintin went personal bests in all his events at ACCs and is primed to rack up some points at NCAAs for the Pack. 

Quintin thinks he’ll still be in great swim shape for the next 20 years too. So, watch out Masters records once he’s done wreaking havoc on the college and international sprint game. 

The SaveCPSwimdive campaign has begun fundraising and this is the gofundme link: https://www.gofundme.com/f/save-cal-poly-swim-dive Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

The machine at Virginia keeps rolling.

Backstroke prowess runs deep in Raleigh, so it’s no surprise these backstroke standouts found their way to join the bearded baron Braden Holloway to etch their names in NC State lore, but both have skills beyond backstroke and have already shown through the dual meet season they are key contributors for the Pack this championship season. 

This season, the Volunteer women are more united than ever, as they enter SECs and NCAAs with bigger goals than just attendance records. With more highs than lows thus far, will this be the year the Volunteer women crack the top-3 at NCAAs?

Enjoy a cheerful conversation about rivals in swimming, nose clips, and swimming for something bigger than yourself.

And don't forget to subscribe for weekly podcasts and daily shorts!

As one of the greatest “big moment” sprinters to ever stand behind the blocks, Simone surprisingly does not identify as a sprinter. She splits time among training groups and she shares some of the methods that have helped her achieve success. We also get to hear about how Simone is using her platform to celebrate, inspire, and empower both BIPOC athletes through the Simone Manual Foundation and female athletes through her work with TOGETHXR.

This was a fun one. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

So much so that he is learning what he can improve, like sprinting, and incorporating the learnings into his program, while also assembling a true professional support staff of coaches, doctors, and physios to maximize his huge potential. Expect this guy to be a factor come the next Olympic Games in L.A. Actually he might make a lot more noise much sooner than that.

We’re here for it. 

This year, the attention all seems to be on high profile hires and transfers at Texas and Indiana, and Cal is just fine with the attention being elsewhere. Will this be the year the streak ends? Or will Cal once again arrive in March and remind everyone they know how to get it done in championship meets?

Only time will tell, but in the meantime, enjoy a wide ranging chat with Lucas and Robin including how high pole vaulter Mondo Duplantis can take the world record to who the greatest Belgian cyclist is and how swimming could adopt golf’s handicapping system. 

With a different perspective, Charlotte Hook, a world championship medalist, talks about her path battling injuries and decision to sit out the college season to focus on recovery.

While his decision to move on to dental school after the season has already been made, we can’t help but wonder what might be if he were to keep going. Regardless, Julian Smith is putting on a show and honoring that Gator cap he wears proudly.

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Already a multi-time US National teamer, Austin native Jillian Cox is now leading a strong Texas distance freestyle contingent that looks to be an absolute weapon for the Longhorns coming into championship season as they aim to disrupt the SEC as the new team on the block and attempt to knock off the Virginia Cavaliers for the top step of the podium at NCAAs. We loved nerding out on swim stuff with Jillian.

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Bahamian Lamar and Trinidadian Nikoli also put down personal bests at Worlds, and the foursome now look ahead to the college championship season to continue their success and lift some trophies for the Volunteers to bring back to Rocky Top.

This season is just what Noe needed to call 2024 a success, after 4th and 5th place finishes in Paris denied him medals at back to back Olympics. In this chat, Noe takes us behind the scenes of his swimming career from his start as a natural butterflier, to the details of his training regimen, which includes very little sprinting despite Noe now being the fastest 50 butterflier in history. 

Josh continued the momentum in Paris, earning a silver medal with his statement 100 butterfly that nearly won gold, dipping under 50 seconds with a 49.99, only the 5th to ever do that, and at the same time making him the first black Canadian swimmer to win an Olympic medal. Josh nearly had 2 medals, with an under the radar 4th place in the 50 just missing the podium. The perfect Olympic results to feel major accomplishment, while still wanting more.

Taught to swim in Trinidad and Tobago til age 11 before moving north, Josh automatically ascended to the exclusive list of Luke’s favorite pod guests before we started, but cemented that place during this fun conversation.

Plus, we get the inside scoop on the ASU-UofA rivalry, relive the thrilling double swim-off against Adam Cheney at Olympic Trials, and hear Jonny's predictions for the upcoming ASU season, including which underclassmen are poised to make a splash.

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We also discuss his eating habits (hint: it involves a lot of food!), and his intense training regimen with his brother and legendary coach Ray Looze. Plus, Owen gives his predictions for the upcoming NCAA Championships, where he believes it will be a tight race between IU and Texas.

Don't miss this insightful and entertaining conversation with one of the brightest young stars in college swimming!

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Join us for a lively and insightful discussion as we reflect on a year filled with incredible swims and unforgettable moments. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

The Texas sophomore is only a summer and fall semester into his time in Austin following his transfer from Stanford where he had a solid freshman year. But this Longhorn mid-distance crew is different. It is stacked with hitters, as demonstrated with Carson Foster breaking the American Record in the 500 about an hour before Rex decided he’d like that title on his CV. Maybe this reset the 500 freestyle has seen in recent years (see also Leon Marchand’s otherworldly underwater freak show 4:02 from 2023) will translate to the long course 400 and finally deliver the much-awaited sub 3:40 that has eluded the world’s greatest swimmers since Thorpee.

Rex Maurer, the son of an Olympic swimmer and head USC coach Lea Maurer, swam lifetime bests in the 400IM, 1650, and 200 freestyle, all at a mid-season invite, and he is now expected to haul in points for Texas at the 2025 NCAAs as one of THE swimmers to watch in March.

Premier League Swimming is shaking things up down under, with a new type of fast-paced swimming competition in a league format that maximizes the fun and eliminates the boring.

Established in 2018, this independent swim league created a swimming product to bring swimming communities together from all around the world to enjoy a pool swimming experience like no other, which includes world-class swimmers like Linnea Mack and Mark Nikolaev, who join us for a fun, laughter filled episode sharing how the PLS works and some brainstorming ideas, including how to improve our draft stock if the Social Kick team elects to make a comeback that no one wants to see.

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Shortly after the Olympic Trials, she swam a time that would have put her on the Paris Olympic team, and she’s only a couple tenths away from surpassing World Record holder Gretchen Walsh as the fastest high schooler ever.

We put on our best GenZ impression to relate to this one who absolutely slays.

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Team USA’s stalwart backstroke ace, Ryan Murphy became a superstar in Rio where he swept gold medals in the backstrokes and broke the 100m World Record leading off Team USA’s gold medal winning relay, helping to deliver Michael Phelps his final Olympic gold medal. Since then, the young star has become the elder statesman, a perennial captain of the US squad and always adding to his trophy case with more medals collected this summer in Paris. But as time goes by, life evolves, and so it has for Ryan Murphy.

A soon to be dad, Ryan joins us for a chat during a period where his other life pursuits are taking priority, although he is still in touch with the water a few times a week.

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A member of the inaugural IOC Refugee team, Yusra has become a global figure advocating on behalf of refugees and displaced communities, and through her Yusra Mardini Foundation, helps advance access to sports and education for refugee communities around the world while also helping them excel as they rebuild their lives.

Yusra is now enrolled in film school at USC and while competitive swimming has taken a back seat to the many other priorities on her plate, she still makes time to stay fit and enjoy a conversation with some laughs talking about swimming and about life.

The disappointment of not achieving the goal is one many athletes and all humans can relate to, and Kasia provides a great example of how to use those times and benefit from them, as it forced her to reflect on why she swims and to realize the results are only one part of the joy she gets from being an elite competitive swimmer.

Kasia is yet another example of elite athletes peaking into their 30s and has no plans to slow down, telling us maybe she has 8 total Olympics to her name when all is said and done.

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The Sun Devils won their first NCAA team championship, Ilya became an individual NCAA champ in the 200 fly, then Bob Bowman left ASU for Texas, leaving Ilya among some of the prominent athletes that had to make a decision about their future during critical months ahead of the Paris Olympics.

Ilya decided to remain at ASU and train with now-Head Coach Herbie Behm, and he went on to realize his potential in a huge way at the Olympics, winning matching bronze medals in both the 100 and 200 fly in Paris, both in personal best times in the Olympic finals. Now Ilya is back on campus with the boys and the face of ASU swimming. With some major losses in the transfer portal (Hubert Kos, Owen McDonald, Zalan Sarkany) and the loss of Leon Marchand, many people are counting this year’s Sun Devils out, but Ilya and the squad are motivated and are out to prove the doubters wrong.

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On the positive side, being 4th in the world is amazing, but Mary-Sophie will be hungry for a taste of her first Olympic medal as she looks ahead to Los Angeles 2028. Mary-Sophie has just completed a strong World Cup season with some key wins while showcasing the rare versatility that puts her among the world’s best swimmers in every stroke.

Up next are the Short Course World Championships where Mary-Sophie is a threat in so many events, she asked for our opinion on which events she should swim.

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No stranger to ultra endurance mega efforts, Spyros Chrysikopoulos has also taken on gnarly open water marathon challenges that require him to swim for 30+ hours straight across the open ocean, and he has also once swum over 90km in a single day!!

So what have you accomplished today?

John has been the face of the FINA Swimming World Cup Series for the last four years. In addition, he has covered some of the biggest events in the world for Eurosport, BBC Sport, Channel 5 and FINA TV including, the European Championships, World Championships, Commonwealth Games, and Diving World Series. John was born in Australia and after graduating from Charles Sturt University, he moved to London and started his career as a model. Shortly after, he served as the host of the Elite Model Look Competition – a worldwide search for the next fashion superstar.

He is an avid competitive Crossfitter and enjoys being creative in the culinary art world. John prides himself on staying connected to the trends in pop culture, music, and travel – he has been to thirty-two countries and counting. As an out gay man, he is also an activist for LGBTQI visibility and human rights.

Tatjana shares insights into her breakthrough moment in Tokyo when she shattered the 200m breaststroke world record with a 2:18.95, a feat that cemented her legacy. She talks about the highs and lows of competing at the top level, including her record-breaking gold at the 2023 World Championships—making history as the first South African woman to claim gold in swimming at the World Swimming Championships.

We also discuss how Tatjana continued to evolve through the quad—balancing her focus between Olympics, World Championships, and Commonwealth Games. From her stellar performances in 2022 to her return to form in 2024, Tatjana provides a behind-the-scenes look at what it takes to stay at the top of the sport.

Plus, we talk about the unique challenges and rewards of representing South Africa on the world stage. Tatjana's journey is one of resilience, determination, and immense success.

Listen for insights from arguably the best breaststroker of all-time.

Pieter Coetzé had a bittersweet Olympics, but his young career has been far from bittersweet. Coetzé made the South African Olympic team at the age of 17, rising through the ranks and recently winning the 100 and 200 short course meters backstroke at the 2024 World Cups, earning him $56,500, not bad for 3 weeks of work.

Although Coetzé may make it seem easy, wearing his golden necklace while racing and not knowing his stroke count, he has worked hard to achieve the success he had at his young age. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

At his first Olympic Games, Keaton put together solid performances through the rounds to finish 5th in the Olympic final in Paris, just shy of the podium. Not bad for a college freshman.

Keaton Jones is also a pioneer in the sport of Ice Swimming! He’s a multi-time world champion in this niche sport that Keaton believes has a real chance at becoming a winter Olympic sport. So much so that he will take time out of his upcoming college season schedule in January to travel to the World Ice Swimming Championships where he is projected to haul in a slew of more medals to add to his frozen hardware collection.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

For the second year in a row, the Hungarian superstar emerged from the biggest meet of the year with the gold medal around his neck, this time on swimming’s biggest stage at the Paris Olympic Games, adding to the storied legacy of Hungary as a swimming powerhouse.

The move to train under renowned coach Bob Bowman continues to pay dividends for Hubert Kos, who alongside training partner Leon Marchand, makes the move to Austin following their coach’s departure from Arizona to lead the Texas Longhorns. In this episode, we unpack the mentality Hubi Kos used to calm his nerves, swim free, and win Olympic gold.

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Bobby has commentated for the last 7 World Championships as well as myriad other swimming events such as the World Cup. As a swimmer, Bobby Hurley racked up a list of accolades. A World Champion and World Record Holder, Hurley represented Australia from 2008-2017, becoming one of the world's most versatile swimmers.

He won 24 national titles in events ranging from the 50m Backstroke all the way up to the 1500m Freestyle, a rare combination of aerobic engine and sprint power. Bobby raced at many World Cups himself, but the format and schedule were quite different then. Sadly, the money hasn’t changed much since he swam. In this episode, we get Bobby’s thoughts on the World Cup action so far and how the series could evolve and grow.

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When representing The Netherlands, he wears a true orange and for Texas, it’s the burnt variety, but it was the medal he wore around his neck this summer in Paris that was a magical bronze. Already a many time NCAA finalist among the top breaststrokers and IMers in college swimming, the dual-citizen for the US and Netherlands, Caspar Corbeau, decided to change his scenery before the final year preparing for the Olympics and crossed the pond to train with compatriot and world-class breaststroker Arno Kamminga and the Dutch national team in Amsterdam.

That decision paid off, as Caspar took a leap forward from college standout to one of the best breaststrokers in the world in the process. The 6’7” double-earring wearing super athlete unsurprisingly came from an athletic family - his parents both elite college swimmers themselves in their day.

He hasn’t ruled out a return to finish his college eligibility just yet, so we shall see what the future holds.

One thing is certain - Caspar is on the rise

Dubbed by her coach, legendary Indiana University’s Ray Looze, as having a “pain tolerance that’s off the charts,” Mariah Denigan is at her best in the critical closing stages of races. For a coach that has developed many Olympic medal winning athletes including the likes of Lilly King, Cody Miller, Annie Lazor, Blake Pieroni, and more - she must be one tough competitor.

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A highly accomplished junior swimmer, Mona McSharry had an impressive resume with international medals before arriving at the University of Tennessee. In Knoxville, she continued her rise as one of the best swimmers in the NCAA, helping the Vols to key relay and team points.

For this conversation, Mona joins us from the camper van during an epic road trip across the USA that she's taking and enjoying some well-deserved time away from the pool

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For Greg Meehan, the last few years have been anything but easy. The longtime Stanford Head Women’s Coach has been at the helm of some of the greatest NCAA teams ever assembled with names like Katie Ledecky, Simone Manuel, Maya Dirado and Ella Eastin. But following the dominance of that unprecedented era, the program naturally regressed a tad. Some elite swimmers elected to find a change of scenery (Ledecky) and then other big names came to The Farm, only to leave early with medium results (Regan Smith and Claire Curzan). That put a lot of pressure and negativity on the Stanford program with many questioning its future, including its leader Greg Meehan. But great coaches have ups and downs just the same as athletes. Every team they coach is not the same. Every year comes with a new set of challenges and circumstances - and opportunities. In Paris, Greg Meehan and his star pupil Torri Huske celebrated.

Huske’s dramatic 100 fly victory over world record holder Gretchen Walsh, along with her other individual and relay performances culminated in Huske becoming the winningest American swimmer at the Games. And with that, Huske and Meehan put all the doubts to rest, and one of the best coaches in the world today has yet another Stanford gold medal for recruits to hear about so he can keep building the machine.

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David joins us to share his remarkable journey to make his first Olympic team, but also his journey which has included numerous obstacles, which have shaped him, not shaken his self-belief. It may seem he has come out of nowhere, it didn't happen overnight, as David also reflects on being a 16-year-old kid who didn't have a sectional cut. He talks about how he used that as motivation, along with setting goals and having belief in his coaches.

Join us for a motivating and powerful conversation, a must listen to for any 16-year-old who wants to be better and anyone looking to overcome obstacles!

We end on her talking college and her next choice.

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Fast forward to 2024, the IM races at US Trials were Carson’s to lose, and he delivered by winning the IMs and adding a new credential to his name - Olympian.

While Carson’s performances in Paris were good by any objective measure (an individual bronze and a relay silver), he wants more and knows he has potential for more. The good news is, Carson is getting a new coach at the perfect moment. Following the retirement of legendary coach Eddie Reese, Bob Bowman has taken over the training program for Carson Foster and will bring with him the 4x Olympic gold medalist Leon Marchand and 200 backstroke Olympic champ Hubert Kos, giving Carson the excitement of a new, proven training program and an opportunity to chase people at practice instead of being chased all the time.

They love to hunt in Texas, and that’s exactly what Carson is ready to do.

A similar event took place in triathlon, with Olympic Champion Kristiaan Blumenfelt completing an Iron-distance triathlon in under 7 hours. In this episode, 2x 100 freestyle Swimming World Champion James Magnussen joins us to share his current pursuit - breaking the unofficial WR in the 50 freestyle in the Enhanced Games.

This time, a team of experts is testing the limits of human potential yet again, but with one additional restriction lifted, the permitted use of substances that are banned for use in Olympic and elite International competitions. While the permitted use of PEDs makes the Enhanced Games quite controversial, James Magnussen explains how the team behind the Enhanced Games and their expert medical staff are prioritizing athlete health and safety well above and beyond anything he experienced during his career as the best in the world competing for a storied and well-funded swimming nation in Australia.

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Already a relay member of the World Championship team last year, Alex Shackell shared with us how her training changed over the last year that led to her earning an individual Olympic spot on Team USA in the 200 fly, and how that training and swimming at Trials in front of a hometown crowd gave her the confidence to be super relaxed and laughing with Regan Smith in the ready room before the final.

Alex Shackell also shares what it was like to share her first Olympic Games experience with her brother Aaron on the team in Paris, but she also tells us how she holds Aaron accountable in practice and is not afraid to show some tough love to anyone who needs to be kept in line, including family. 

A hard enough decision for any swimmer-coach pairing that achieves Olympic success, this one hits differently because Michael Andrew has always been coached by his dad, Peter Andrew. The dynamic duo, and really the entire Andrew family, has marched to the beat of their own drum. Embracing training methods like USRPT, thought by others to be a gimmick not suited for elite success, since Michael Andrew first made headlines by turning pro at age 14 they have continued to prove the doubters wrong - all the way to winning an Olympic gold medal and becoming the first man to final in all four 50-meter events at the World Championships. While USRPT will remain part of his program, and he’s not quite ready to share publicly who his new coach will be, we know that Michael will now be training with a group, doing some different sets and workouts than he ever has.

And for everyone wondering if he’s adding the 200 IM back to his event schedule - he’s not ruling anything out.

Big changes ahead. Get your popcorn ready and don't forget to subscribe for weekly podcasts and daily shorts!

Reflecting on her 2nd Olympics, her first under coach Bob Bowman, Regan Smith reflects on how proud she is of her performances, while also speaking to the juxtaposition of being proud of silver medals while still wanting gold. The last time Regan Smith joined Social Kick (Ep. 107) was in 2022 from her Stanford dorm room. Since then, a lot has happened. She navigated a move away from college swimming to join the pro group at Arizona State and found a home in Tempe.

In doing so, she also returned to her peak form and has seemingly been on fire. Then earlier this year, Bob Bowman accepted the head job at Texas, complicating life for the swimmers who train under him.

So now, after months living out of a suitcase, Regan is in the process of completing her next move as she migrates to Austin for her new training home. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Thomas talks with us about it all in this one: his Paris experience, what he does in training that has led to his unprecedented success at such a young age, how good the chocolate muffins were at the Paris dining hall, celebrity sightings, and assimilating back into normal high schooler life as an Olympian.

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Clem also shares his swim journey with us, which has taken him from France to Montreal, Canada to Missouri, USA and back to Marseille France again as he’s ascended to become a world-class swimmer. We talk about his training influences including how he learns from the innovations of Olympic champion sprinter Cam McEvoy and is working on functional strength to apply it to the water in new ways.

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The last time Cam McEvoy raced an individual Olympic final, he was the hot favorite to win the 100 freestyle following his then world textile best 47.04 from the 2016 Australian Olympics Trials. But in 2016, McEvoy’s speed from Trials did not make the trip to the Games, and he finished 7th in the 100 free and watched his teenage teammate Kyle Chalmers take home the gold medal.

Fast forward to Paris and a similar set of circumstances provided Cam McEvoy a shot at redemption - this time as a reborn pure sprinter with a new program focused entirely on top end speed for the 50 freestyle. Following his dominant World title in 2023, Cam arrived at the 2024 Olympics as the betting favorite for gold.

Consistent through the heats and semis, Cam was able to deliver the goods in the final with a narrow victory over Great Britain’s Ben Proud and finally stand alone atop the Olympic podium.

But at the ripe age of 26 (yes, Kyle Chalmers is only 26), he speaks like a pro with decades of experience, always friendly and thoughtful with fans and media, including how he responded to recent negative comments from competitor Pan Zhanle during the Paris Olympics. Look no further for an example of sportsmanship. Age is not merely a number though. With multiple surgeries on his heart, shoulder, and ankle, plus myriad other physical and mental health challenges, Kyle’s body has lived a tough life, but we’re excited to hear there is no talk of retirement any time soon. I

n fact, he embraces the hardships he’s been through as proof that he can navigate difficulty and emerge stronger. You’d think experiencing so many disruptions to training would lead to inconsistent results, but you would be wrong, because Kyle has arrived and delivered at seemingly every championship meet for a long time, regardless of what he’s overcome that season.

So if there’s one prediction we can make going forward, it's that Kyle Chalmers will come back in 24 low in the 100 free. Count on it. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Beyond Leon’s medal haul in front of his home crowd, several other swimmers from the pro group training under Bob Bowman delivered in Paris, including Hubert Kos winning 200 backstroke gold, Ilya Kharun reaching the podium in both butterfly events, Regan Smith adding 5 more Olympic medals to her trophy case, and Paige Madden with 2 medals including her 800 freestyle bronze medal performance. Earlier this year, Bob led Arizona State to their first national championship title, completing a decade-long rebuild effort in which Bob turned ASU into a powerhouse.

Then before he and the Sun Devils had even dried off after their victorious jump into the pool at NCAAs, Bob shocked the swimming world with a cruel April Fools non-joke by announcing his departure from ASU on April 1, 2024 to take the head job at Texas, stepping into some of the biggest shoes imaginable to take over for the legend Eddie Reese. One thing is for sure. Bob Bowman loves a challenge. And to swim for Bob, you better be ready to be challenged.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

This season has been a journey for Aaron, as he changed training programs a couple times while searching for the speed he showcased as a junior, ultimately finding it in a big way at the right time. Aaron comes from a swimming powerhouse family. His sister Alex Shackell was also a part of Team USA Swimming at the Paris Olympics where she earned gold and silver medals from her preliminary relay swims, their brother Andrew is part of Team USA, representing the stars and stripes at Junior Pan Pacs, and parents Nick and Ali were both All-American swimmers at Auburn, with Nick representing Great Britain at the 1996 Olympic Games.

Next, Aaron Shackell heads to the University of Texas where he’ll be joined by younger brother Andrew. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Luca shares insights into his intense training regimen and his experiences at the US Olympic training camp. We also delve into his journey to recovery and ongoing shoulder health since his surgery, exploring how it has impacted his preparation and performance.

Discover Luca’s goals for the Olympics and get an inside look at what drives him as he prepares for this major milestone.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

They analyze surprising performances, both standout and underwhelming, offering insights into the current state of the U.S. Olympic swim team. The team also tackles the buzz around the pool's speed, exploring whether the rumors of sluggish times are just talk or backed by factors at play. Tune in for expert commentary, behind-the-scenes stories, and a deep dive into the world of Olympic swimming!

We explore his recent successes at Towson University finishing second at the 2024 NCAA Swimming Championships and look ahead to his exciting future at Indiana University.

But that's not all—Brian takes on a fun challenge as we test his knowledge of ESPN's top 100 athletes and discuss the greatest breaststrokers of all time. Whether you're a swimming enthusiast or just love a good sports story, this episode is packed with inspiration, insider tips, and a few surprises.

Join us for a deep dive into the life of a rising star in swimming. Don't forget to like, comment, and subscribe for more interviews with top athletes! 🏆✨

Discover the adjustments he's making in his current training, with a renewed focus on freestyle, and hear about his ambitious goals for the Irish Olympic Trials and the upcoming Olympics.

Don't miss this inspiring story of resilience and determination from one of the swimming world's top athletes!

🔔 Subscribe for more inspiring sports stories and interviews: @SocialKickSwim #SocialKickPodcast #swimming #Ironman #Swimming #EnduranceSports #TobagoToTrinidad #Inspiration #AthleteJourney

From his memorable rivalry with fellow swimmers to the electrifying atmosphere of major swimming events like the Olympic Trials, Brendan paints a vivid picture of what it takes to swim your own race amidst the roar of the crowd. Get ready for a dynamic conversation filled with wisdom, nostalgia, and the excitement of swimming at the highest level.

Don't miss out on this exclusive episode with one of swimming's most iconic figures!

Markus has transitioned into the world of Ironman competitions and is now taking on a challenge that has never been completed: swimming from Tobago to Trinidad.

Join us as Markus shares his journey from professional swimming to Ironmans, his training regimen, and the mindset required to take on such an extraordinary challenge. Despite Luke's skepticism, Markus is determined to prove that the seemingly impossible can be achieved.

Markus also discusses how he gives back to the sport through his large social media presence, showcasing the beauty of swimming and his impeccable technique, often filmed with a unique camera perspective – in his mouth!

Don't miss this inspiring conversation about pushing limits, defying expectations, and the incredible world of endurance sports.

Plus, hear about her favorite Austin taco spots, how she manages to balance school and sports, and her insights on NIL (Name, Image, Likeness) for female athletes. Whether you're a swimming enthusiast or just curious about the life of a top athlete, this conversation is packed with inspiration, humor, and valuable lessons.

🔔 Don't forget to subscribe to Social Kick for more in-depth interviews with top athletes and experts in the world of sports!

Emma shares her training regimen, experiences at the recent 2024 NCAA Swimming Championships, and preparations to qualify for her second Olympic team. Learn about her dynamic training environment alongside fellow champions like Bella Sims and Katie Ledecky, and gain insights into her approach to peak performance as she gears up for the upcoming trials.

Emma dives into the wrold of NIL and talks about her Sporti Swimwear affliation.

#swim #Swimming #Floridagators #SwimmingPodcast #RoadtoParis2024 #EliteSwimming #AthleteJourney #olympicdreams SUBSCRIBE: https://www.youtube.com/channel/UCLbmxjdMDo4UHcB9bEUWsQg LISTEN: https://podcasts.apple.com/us/podcast/the-social-kick-podcast/id1478682639 FOLLOW: https://www.instagram.com/socialkickswim/

Join us as Anna shares her remarkable journey, including the confidence surge she experienced after representing USA at the 2023 World Championships. Get an exclusive peek into her rigorous training regimen and mental preparation as she gears up to tackle the fiercely competitive 200m freestyle event at the upcoming 2024 USA Olympic Trials.

Tune in for insights, inspiration, and a splash of adrenaline as we follow Anna's quest for Olympic greatness! 🏊‍♀️🥇

🎧 #SwimmingPodcast #RoadtoParis2024 #EliteSwimming #AthleteJourney #olympicdreams

Discover how the guidance of renowned mathematician and mentor Ken Ono has propelled both Jack and Maximus towards new heights of excellence in the pool. Plus, get insights from Maximus, one of the world's top Junior swimmers, and learn why Jack made the bold decision to opt out of NCAA events in pursuit of his Olympic Trials dreams. 

Yet, Anastasia's resilience and determination shine through as she discusses her triumphant return to the pool in January. Tune in to gain insight into the mindset of a true champion and discover the secrets behind her success.

🌟🎧 #SwimmingPodcast #RoadtoParis2024 #EliteSwimming #AthleteJourney #olympicdreams

A world Junior Champion and Tokyo Olympics semi-finalist, Vlad recently stunned the world with a close victory in the 50 free at the 2024 World Championships in Doha, clocking in at 21.44 and beating the pre-race favorite, Cam McEvoy.

In this podcast episode, we delve into what this incredible victory means for Ukraine, Vlad's perspective on life in Kyiv amidst adversity, his rigorous training regimen, and his infamous start, incredible kick, and efficient stroke technique.

Tune in to gain insight into the mind of a true champion and hear Vlad's inspiring story of resilience and triumph.

Join the conversation as we explore the nuances of swimming a 200 IM and debunk the myth – do you really need to be a breaststroker to master the IM? Finlay opens up about his unconventional decision not to swim in college, shedding light on the merits of the Canadian USports system. Gain insights into his meticulous plan leading up to the Paris 2024 Olympics and get a sneak peek into the world of "FIN," his personal brand, and the significance of creating one's own identity in our beloved sport.

Whether you're a seasoned swimmer or a passionate fan, this podcast is a deep dive into the mind of a champion. Don't miss out on the inspiring stories, valuable insights, and the roadmap to success from one of the brightest stars in the swimming world. 🌟

Subscribe now and join us Inside the Lanes with Finlay Knox! #SwimmingPodcast #RoadToParis2024 #FinlayKnox #InsideTheLanes

In this captivating episode, we explore the unparalleled success of the UVA women’s swimming and diving team, dissecting their strategies, training regimens, and the team dynamics that have propelled them to the top.

Join us as we delve into the exciting realm of upcoming NCAA championships, the buzz surrounding the latest recruits for the UVA Men’s swimming team, and the Hoos' ambitious plans for the Olympic Trials.

Whether you're a swimming enthusiast, a UVA fan, or simply intrigued by the world of competitive athletics, this episode promises to captivate and inspire.

Don't miss out on this exclusive conversation with two remarkable athletes who are making waves both in the pool and on the global stage!

Plus, discover Kieran's unexpected passion for cooking outside the pool. Whether you're a seasoned swimmer or a fan of the sport, this conversation promises to inspire and enlighten.

Don't miss out on this captivating episode!

Hear firsthand about his remarkable achievement of becoming the oldest swimmer to break the 48-second barrier in the 100m freestyle and nearly leading Canada to a relay bronze medal in Tokyo!

🌊 Key Highlights:

🏅 Olympic Glory: Brent reflects on his illustrious career, highlighting his Olympic bronze medal from the 2012 London Olympics and the emotions surrounding that unforgettable moment.

🔄 The Comeback: Uncover the inspiring story of Brent's comeback, the challenges he faced after seven years away from competitive swimming, and the determination that fueled his return to the pool.

🇨🇦 Elite Canadian Swimmers: Gain insights into the landscape of Canadian swimming as Brent discusses the current state of elite swimmers and the rising talents that are making waves in the sport.

🏊‍♂️ Freestyle Technique: Dive deep into the technical aspects of freestyle swimming as Brent shares his expertise and experiences, offering valuable insights for swimmers and enthusiasts alike.

🤿 Entertaining Swimming: Brent provides his unique perspective on how to make swimming more entertaining, discussing innovations and ideas that could bring a new level of excitement to the sport.

Whether you're a swimming aficionado, a sports enthusiast, or simply curious about the life of an Olympian, this podcast is your front-row seat to the incredible journey of Brent Hayden.

Of course, we get into some examples of the crazy things Herbie has witnessed in training from athletes like Leon Marchand, Hubert Kos, and others. Enjoy!

Join us for an in-depth conversation that unveils the dedication, challenges, and triumphs that come with being a part of one of the most prestigious collegiate swimming programs. As the Big 12 Swimming Championships, NCAA Swimming Championships, and the US Olympic Trials loom ahead, Erin shares her goals for the season and offers a glimpse into her mindset when facing major competitions.

Discover the resilience, focus, and determination that drive Erin as she pursues excellence in the pool. Get ready for an engaging and insightful show that explores the world of a rising star in American swimming. Tune in to witness the passion, commitment, and aspirations that define Erin Gemmell's journey.

🌊🔥 In this exclusive podcast, Zalan shares his incredible journey of transformation, from qualifying for the Paris 2024 Olympic Games in the 1500m freestyle to dropping remarkable times in season that would have secured a NCAA championship. Discover the secrets behind Zalan's success as he delves into the improvements in his physique and mental health, highlighting the integral role of a holistic approach to training.

With times in season dual meets that could have clinched NCAA championships last year, Zalan Sarkany emerges as a force to be reckoned with. The podcast explores the dynamics of training under the guidance of Coach Bob Bowman, the mastermind behind Michael Phelps' historic achievements. Zalan's aspirations extend beyond the collegiate level, as he aims to contribute to Arizona State University's quest for a national title at the 2024 NCAA championships and make a mark in the fiercely competitive 1500m freestyle final in Paris.

Join us for an engaging conversation that unravels the dedication, passion, and strategic training that propels Zalan Sarkany towards Olympic glory. Get ready to witness the rise of an exciting swimmer as he chases excellence on both national and international stages.

🏅💪 In this enlightening podcast, we explore the remarkable progress and goals of the team, offering an exclusive peek into the world of collegiate swimming. Gabi Albiero, an All-American and Pan-American qualifier, and Christiana Regenauer, an accomplished All-American, provide insights into the thriving environment of the University of Louisville women’s swim team. Delve into the team's journey, their successes, and the aspirations driving them towards ACC and NCAA glory. Discover the camaraderie and determination that define the University of Louisville women's swim team, as Gabi and Christiana share their perspectives on the team's collective goals.

The podcast also delves into their individual plans for the upcoming 2024 US Swimming Olympic Trials, showcasing the ambitions that extend beyond the collegiate stage. Don't miss out on this engaging conversation that celebrates the excellence and dedication of Gabi Albiero, Christiana Regenauer, and the entire University of Louisville Women’s Swim Team.

Tune in to witness the excitement and anticipation leading up to the NCAA championships and the inspiring journey towards the 2024 US Swimming Olympic Trials

The podcast delves into Andrii's journey, from the early stages of his career to his pursuit of qualifying for the Paris 2024 Olympics in the 50m freestyle. Discover the challenges, triumphs, and the mindset that fuels his relentless pursuit of excellence. Coach Elliot Ptasnik sheds light on the unique dynamics of coaching both an elite professional athlete like Andrii and overseeing the responsibilities of a competitive NCAA Division 2 swim team at Queens University in Charlotte, North Carolina. Gain valuable insights into the strategies, methodologies, and the delicate art of fostering success at different levels of competition.

Join us for an engaging and informative conversation that unveils the behind-the-scenes of elite coaching and the aspirations of a world-class swimmer. Tune in to this episode and get ready to be inspired by the dedication, passion, and pursuit of excellence in the world of swimming.

🌟 As these sophomore swimmers gear up for the SECs and NCAAs, they're also navigating the exciting path towards the 2024 Paris Olympics, representing their respective nations. Join us as we delve into their incredible journey, exploring how they strike the perfect balance between collegiate commitments and Olympic aspirations.

🔥 Learn about the rigorous qualifying criteria each athlete faces on their road to Paris 2024 and the challenges they overcome to secure a spot on the grandest stage of them all. Discover the unique dynamics within the team, from the class clown antics to the leadership roles they've assumed, creating a dynamic that propels the entire squad forward.

🏅 Martin and Gui share invaluable insights into their training routines and techniques, drawing inspiration from their teammate, the phenomenal Jordan Crooks. Gain a deeper understanding of the camaraderie that fuels their drive and propels them towards excellence in both individual and team events.

🎙️ Join us for an engaging conversation that peels back the layers of dedication, perseverance, and passion that define these remarkable swimmers. Subscribe now for an inside look at the journey of Martin Espernberger and Guilherme Santos Caribe as they chase Olympic dreams while proudly representing the University of Tennessee in the pool.

🌊💪 #RoadToParis2024 #SwimmingDreams #UTSwimming Don't forget to like, share, and subscribe for more exclusive content with your favorite athletes! 🎉

0:00 - 4:00 Intros with Gui and Martin and rapid fire

4:00 - 17:31 Gui and Martin discuss their success this season

17:31 - 26:48 Gui and Martin share the University of Tennessee team personalities and make NCAA predictions

26:48 - 32:38 Gui and Martin describe the qualifying process for Austria and Brazil

32:38 - 47:58 Gui and Martin detail the training groups at the University of Tennessee

47:58 - Rapid fire

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🥇 Join us as Flo takes us on a journey through his extraordinary swimming career, from the unexpected Olympic triumph in 2012 before even becoming the French National Champion, to his current quest for a fourth consecutive Olympic medal. Fresh off a podium finish at the European Championships in December, Flo shares the highs and lows that have defined his sprinting legacy.

🌏 Currently training on his own under the expert guidance of coach James Gibson in Brisbane, Australia, Flo opens up about the unique challenges and triumphs of preparing for the Paris 2024 Olympics. Get an insider's perspective on his training regimen, mindset, and the wisdom gained from years in the pool.

💪 Discover the vulnerability, wisdom, and humor of Florent Manaudou as he reflects on owning his journey. Hear firsthand the advice he has for rising French swimmer Leon Marchand as they both prepare for a home Olympics in Paris. It's a captivating conversation with a true sprinting icon who continues to push the boundaries of what's possible in the water. 🎙️ Tune in for a fascinating discussion with Florent Manaudou, where speed meets wisdom, and the pursuit of excellence takes center stage. Don't miss this chance to delve into the mindset of one of the greatest sprinters of our time.

🎧🚀 #FlorentManaudou #SprintLegend #RoadToParis #SwimmingPodcast #OlympicJourney 0:00 - 17:30 Intros and current training with Flo Manaudou 17:30 - 29:38 Flo discusses winning his first Olympic Gold

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🦋 Join us as Kelly opens up about her roots in Carmel, Indiana, and the pivotal role the city played in shaping her swimming career. From the incredible culture and facilities to the renowned coaches and swimming pedigree, Carmel set the stage for Kelly's ascent in the swimming world.

🤘 Discover the transition as Kelly moved to the University of Texas, immersing herself in another powerhouse swimming program with its own unique and vibrant culture. Hear firsthand about the ups and downs of her journey, the moments of joy, and the challenges she faced while training for the Olympic Trials in her hometown of Indianapolis, hosted at the colossal NFL stadium.

🌟 Kelly candidly discusses the pressure of both Olympic Trials and NCAA Swimming Championships, offering a glimpse into the emotional rollercoaster behind the scenes. Despite the smiling facade and dancing behind the blocks, Kelly unveils the intricacies of competing at the highest level, shedding light on the intensity and determination required to excel in the world of competitive swimming.

🎙️ Don't miss this exclusive conversation with Kelly Pash as she reflects on her extraordinary career, from Carmel's swimming legacy to the national stage at the University of Texas. Tune in for a behind-the-scenes look at the life of a multi-time All-American and U.S. National Team swimmer.

Join us as he discusses his experiences, the challenges he's overcome, and his perspective on Russians competing at the highly anticipated 2024 Paris Olympic Games.

Don't miss this exclusive interview with one of the brightest stars in the pool!

🌟🔵 #AndreiMinakov #RussianSwimmer #ButterflyChampion #Paris2024 #SwimmingInterview

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🥇 Unleashing Speed and Skill Join us as we explore Jack's unparalleled sprinting prowess, breaking down the techniques and strategies that make him stand out in the pool.

🏆 Record-Breaking Moments Relive some of Jack Alexy's most awe-inspiring races and record-breaking moments that have solidified his status as a force to be reckoned with in American swimming. 👀 Behind the Scenes Get a sneak peek into the dedicated training routines and behind-the-scenes glimpses of Jack's journey to becoming the fastest American swim sprinter.

🔥 Champion Mentality Discover the mindset and determination that drive Jack Alexy to achieve greatness, both in and out of the water. What does it take to be at the top of the sprinting game? Find out in this must-watch video!

🗣️ Exclusive Interview Don't miss our exclusive interview with Jack Alexy himself, where he shares insights, challenges, and future aspirations. Get to know the person behind the speed and learn what motivates him to keep pushing boundaries.

📈 The Future of American Swimming Explore the impact Jack Alexy is making on the landscape of American swimming and what the future holds for this rising star.

🚨 Hit Like, Share, and Subscribe! If you're a fan of swim sprinting, speed demons in the pool, or simply want to stay updated on the latest in American swimming, this video is a must-watch! 

From humble beginnings in Alaska, where she was part of a folk band, Lydia now attends the University of Texas in Austin and continuing her success by winning the 100 breaststroke at NCAAs. She is enjoying the larger team environment, lifting weights and doing breaststroke kick on her back to help her continue to catch other breaststrokers at the end of the 100 breast. We discuss why no one says “that is a beautiful breaststroke” and if we should be saying Lydia has the most beautiful breaststroke of all-time.

Do you think Lydia has the most beautiful breaststroke of all-time, or is that an oxymoron? Enjoy! 

hen he turned up to the World Championships and with the calm resolve of a seasoned veteran, put together a consistent set of podium worthy performances beyond his years and experience. But that seems to be how the Jersey Boys roll - the peculiar large group of Garden State natives that comprised a substantial portion of the men’s Team USA roster and made a name for themselves with their hardware haul.

Will there be a rendezvous for the Jersey Boys at the Olympic Games in Paris? Enjoy!

He’s worked with Cam McEvoy in his ascent to the top of the sprinting world, as well as other Aussie swim stars like Ariarne Titmus and Shayna Jack to name a couple, with the objective of understanding how the body moves through water, where in the race there is room to improve, and helping craft that improvement. Nick Smith is an expert and is part of why Cam McEvoy told us in Episode #150 about his target time to 15m being a huge priority and how he was able to achieve it en route to his World Championship title in the 50m Freestyle.

Check this one out to learn how Nicholas Smith, Queensland Academy of Sport and Team Australia are leveraging science to achieve results in the pool. Enjoy!

Together forming arguably the best backstroke group in the world, Rhyan White is betting that the rising Tide (wink) will lift all boats and deliver success yet again next summer at Trials and the Olympic Games in Paris.

But Rhyan White and her new teammates have a difficult path ahead, as the women’s backstroke events might be the most difficult to make the USA team, but since we’re betting Rhyan will again provide Team USA with veteran experience, we’re also betting she steps onto the podium and makes 2024 a year full of hardware.

Enjoy!

Could Daniel Wiffen become the first Irish Male swimmer to win an Olympic medal in Paris? Sláinte, Daniel! Go get it!

Coming fresh off a huge life decision, Claire Weinstein recently committed to swim for the Cal Golden Bears, but she can’t look too far ahead since there’s this thing called the Olympics to focus on next summer.

We now know why people said we should talk to Claire Weinstein and they were right, she IS awesome. 

Enjoy!

Well, his parents were Cirque du Soleil acrobats and he’s also trained at the best club team in the country, the Sandpipers of Nevada, which has produced several Olympians and World Championship team members in recent years. In this episode, we hear from Ilya Kharun himself to find out what’s between his ears and learn what makes him tick.

Look out for this guy.

With a lineage of underwater prowess, her infamous dad David Berkoff literally changing backstroke and swimming forever with his legendary “Berkoff blastoff,” Katharine Berkoff is taking the family name to new heights as the former NCAA record holder and first woman under 49 seconds in the 100yd backstroke takes aim at an Olympic berth in Paris and more medals for Team USA in what perhaps will be the most competitive event at the USA Olympic Trials in Indianapolis in 2024. Katharine Berkoff is a riot.

Enjoy!

This one gets pretty sprint nerdy as Cameron “The Professor” McEvoy takes us to school on how he trained for this season which is quite unconventional to most anyone who has ever turned up at the pool to swim some laps. We bet this one will make you use the power rack more, or think about getting one if you don’t have one.

Enjoy!

Josh Huger arrives in California with a stellar resume as one of the world’s best sprint coaches, and his new athletes have been quick to pick his brain. We had a ton of fun hanging out with Josh Huger, hearing about his coaching journey and experiencing his energetic style first-hand.

Who wouldn’t want this guy to coach them? Enjoy!

Having had great success as a college swimmer at Florida, she headed to her 2nd Olympic Trials with legit skills to make an Olympic team, but it didn’t happen. So she retired. A couple years later, Natalie HInds got the itch to swim again, this time in a new training group at Georgia, where she found her swag and her speed. She went on to win her first US National title and made her first Olympic team for Tokyo where she collected some hardware for TeamUSA.

We ask every guest who they recommend we talk to next on the show. No joke, half of our guests suggested Natalie Hinds. Watch and find out why.

Like, bro. What? Full of opinions and ideas, Kyle Sockwell shared some well-articulated thoughts with us on every topic we covered.

If you haven’t come across his work yet, check him out on Youtube @Sockwell and everywhere else @KyleSockwell.

If you enjoy Social Kick, you’ll for sure enjoy his stuff too.

Enjoy!

Isaac Cooper incorporates a lot of non-swimming activities into his program where he builds strength and aerobic fitness outside of the pool, and while he does some very hard training in the water, he doesn't swim a lot of volume. Seems to be working really well.

This conversation is packed with nuggets of wisdom Isaac drops on us. One of our favorite conversations on the pod.

Enjoy!

Nathan Adrian is an entrepreneur, managing a pool and swim lessons business, while also serving as an ambassador for several brands he trusts in the swimming space. Nathan shares with us some ways he's incorporating innovation into teaching young swimmers the fundamentals.

One of these methods is his use of the FINIS Smart Goggle, and we had a fun chat talking about the role of tech in swimming.

What exists now, and where there is potential in the future. Enjoy!

That’s a hell of a resume. But she’s back for more after a down year where she missed the USA World Championship team. In 2023 she destroyed the field all season in the Pro Series meets. Her fastest in season swims ever. She’s engaged. Swimming under the new Cal staff.

Life is good.

BW Still photo Courtesy ISL / Mike Lewis

@SocialKickSwim

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Olivia Smoliga is the 2nd tallest Olympic Gold Medal winning swimmer of all-time and she’s also the most decorated swimmer ever at a single World Championship meet from her 8-medal haul at the 2018 Short Course World’s which surpassed the record once held by Michael Phelps.

Olivia Smoliga enters this World Championship season looking to rebound after missing the US team last year in 2022, and based on how things are going for her and her new training group in Arizona, our money is on her at Trials in Indy.

Enjoy!

On the back of a strong Pro Series season where he racked up several wins, we sat down virtually with Hunter Armstong to hear about his move to Cal, being a very late bloomer in the sport, and the magician himself even blew our minds with an impromptu magic trick.

Life is changing a bit for the training partners, as Hugo Gonzalez has finished his collegiate eligibility and will now split time between training environments in Berkeley and his native Spain. Destin Lasco comes off yet another ridiculous short course season, having estabilshed himself as arguably the second best swimmer at the meet behind Leon Marchand, and turns to the long course pool where his event schedule may look entirely different.

How is it that two training partners who both race the short course 200 IM and 200 backstroke swim completely different events in long course? Listen and find out!

At 2023 NCAAs, we witnessed the transcendence of Gretchen Walsh. She became the fastest 100 yard backstroker ever, by a wide margin, with her ridiculous 48.26. Even her sister Alex (Olympian, World Champion) said she didn’t think that time was possible.

Gretchen Walsh also nearly took down Simone Manuel’s 100 free record which hasn’t had anyone come near it since it was set in 2017. We caught up with Gretchen and share lots of laughs in this very casual hangout episode.

Enjoy!

The dust settled after Cal’s successful title defense in the storied Minnesota pool, and some of the highest point scorers in the NCAA sat down for a cross-team chat about the meet and about college swimming. They dished on their coaches, talked about life in general, and we laughed. Brendan Burns scored 46 individual points, highlighted by his ridiculous 43.61 win in the 100 backstroke.

That’s two years in a row the Hoosier Junior has won a NCAA title - in different events and strokes! Gabriel Jett also scored 46 individual points, a byproduct of making 3 A-finals and finishing 2nd, 3rd, and 6th as a Sophomore for the defending champion Golden Bears.

Hubert (Hubi) Kós arrived at Arizona State mid-year as quite a weapon. The 19 year old Freshman walked on deck as the defending European champ in the 200IM and he backed up his reputation with 37 points at his first NCAA Championship meet and was one of many Sun Devils that delivered BIG for 2nd place ASU, the highest finish in school history!

In Trenton Julian’s case, he has quite the validating answer: yes, my parents were both world-class swimmers. His mom Kristine (Quance) Julian was one of the best swimmers in the world in the 90s, a multi time Olympian and gold medalist, and his dad, Jeff Julian, an All-American and Pac10 conference champion (a 200 butterfly title that Trenton himself would replicate 24 years later).

Now it’s Trenton’s turn. He’s a world-class butterflier and freestyler known for going out quickly and holding on.

Trenton Julian is a veteran of Team USA relays and a key component to the US hopes of recapturing Olympic gold in the 4x200 in Paris.

With many lessons to learn from his mom’s Olympic Trials experiences, Trenton can lean on her wisdom and his own experiences as he shoots his shot a the highest-pressure meet in the world next summer in Indianapolis.

To accomplish a feat not even the likes of greats like Ian Thorpe, Katie Ledecky, nor Michael Phelps has done, Tom Dean will need to fend off some serious challengers like super phenom David Popovici, the current 100 meter freestyle world record holder, and British countryman Duncan Scott, among many others.

But swimming fast in an Olympic final is something few people know how to do, and Tom Dean has proven he is one of those people, so you better believe that come 200 freestyle day in Paris, we’ll order up some Bangers & Mash and have a few pints to cheer on this jolly good fellow. Until then, we’ll keep up with him on his podcast, The Weekly Freestyle. Cheerio.

(They do say that, right?)

Enjoy!

What better place to do that than immersed in the ohana of Hawaii, with Aloha Aquatica sprint guru Elliot Ptasnik? Ben, Elliot, and 2x Olympic Champ Anthony Ervin spend their days on Oahu sprinting 8-15 meters at a time, nothing more, and building feel for the water and reducing load on their bodies by swimming in the ocean.

Now, that’s the ultimate sprinter life, and we are SO here for it. Enjoy!

Roland Schoeman made a lengthy career as an elite sprinter, and changed the game for many others with his legendary start, a skill we go into in depth in this conversation. Roland Schoeman also tells the story of what led to the South Africans dominating win in the 4x100 freestyle relay at the Athens Olympic Games, one of the greatest moments in Olympic history.

He may not be finished yet, as he recently swam 19.2 in a 50 yard freestyle at the age of 42!

Enjoy!

Phoebe Bacon represented the USA at the Tokyo Olympics, finishing 5th in the 200 backstroke, then turned around the next year and nearly won a World Championship title in the same event but was barely touched out for gold, still 1.5 seconds faster than her Olympic swim. J

ust a junior in college, Phoebe Bacon is shining under the tutelage of legendary coach Yuri Suguiyama, known for developing Katie Ledecky into an Olympic champion.

No surprise to see Phoebe’s success and we expect more is on the way.

Oh, by the way… too many national teamers said we should talk to Phoebe because she’s just awesome, and they were right!

Enjoy!

Lilly has spoken openly against performance-enhancing drugs and competitors who have tested positive, unafraid of the spotlight her comments would bring upon her, and the subsequent pressure to perform well.

See, Lilly King is a straight shooter, and she thrives in the highest-pressure situations. What might faze others seems to bring out the best in Lilly King.

This is one of our favorite conversations ever on the podcast.

Enjoy!

Enter Ryan Wochomurka. In year two at the helm of his alma mater, Ryan’s Auburn Tiger men jumped from a 6th place finish at the Southeastern Conference Championships in 2022 to a solid 2nd place finish this year behind perennial winner Florida.

Aidan and Nate Stoffle are prime examples of just how Auburn is rebuilding - developing solid, but not superstar-level, prospects into consistent finalists in multiple events and contributing to top-3 relays.

The Stoffle brothers say Auburn is coming.

Get your popcorn ready. Enjoy!

Jake Foster and Luke Hobson, both high school standouts that were destined to rack up points for the Longhorns, have certainly delivered on that promise. Jake Foster is a stalwart in IM finals, and in the past year has seen his breaststroke develop into a legitimate weapon, no longer just a “fun” event.

Luke Hobson is an NCAA relay champion and 2022 500 free 3rd place finisher who seems to be on a similar improvement path to so many of the great Texas freestylers - he recently swam a 1:31.8 200 yard freestyle in a dual meet!

Fast swimming is already here, and with Jake Foster and Luke Hobson, it's about to get even faster at the championship meets.

Hook ‘em!

That’s a lot of points to replace, but 2021 NCAA 500 free Champion Jake Magahey will lead this UGA men’s team and both Jake and Luca Urlando are confident in the ability of the rest of the squad to step up, as evidenced by the level of training they showcase in Athens on a daily basis. Jake Magahey will look to take advantage of the absence of both Sates and Florida star Olympian Kieran Smith in the distance events.

Luca Urlando is at the Olympic Training Center in Colorado doing rehab and preparing his body for a push toward the 2024 Olympic Trials. While many miles apart, these roommates stay connected and speak of the great impact Luca Urlando still has on his UGA teammates while he’s away.

Enjoy!

Lani Pallister has dealt with a steady stream of setbacks in the past few years: heart surgery, eating disorder, and missing selection to the famed Australian Dolphins senior team by one spot for 4 years in a row.

Lani Pallister could have easily fallen back on her roots as a world-class athlete in competitive Lifesaving (yes, it’s a sport, and she still holds a youth world record in it), but instead she has emerged as a legitimate medal threat in the swimming distance events in Paris.

Enjoy!

Superstars of swimming, Kate Douglass and Alex Walsh head into the college championship season ready to carry the momentum into perhaps a 3rd straight championship for the Virginia Cavaliers.

Kate Douglass and Alex Walsh share about their versatility in swimming seemingly any event and how differently they train from one another even though they are teammates. Kate and Alex also recount their epic 200 IM battles from the 2020 Olympic Trials and the Tokyo Olympic final, tell us about their NIL experiences, and lament being teased about middle names.

Enjoy!

Bruno Fratus has dealt with several shoulder injuries and surgeries throughout his career, and is now almost back to 100% following the latest shoulder surgery; the side effects of training and racing sprint freestyle using a straight arm technique that is widely used by all the top sprinters today.

We talk about a lot in this episode with Bruno Fratus: sprint freestyle technique and training, Olympic paper weights, and how the Olympic 50m free champion (Caeleb Dressel) isn’t really a sprinter.

The Sun Devils are a decade removed from the program being cut and later reinstated - few could have foreseen this success. Legendary Coach Bob Bowman is building a high performance factory at Arizona State as the college team is among the best in the NCAA and some of the best professionals in the world have flocked to swim under his tutelage.

Double IM World Champion Leon Marchand shares what its like to swim in an IM group with a combined 10 Olympic and World Championship medals, and Grant House, a 1:30 short course yards 200 freestyler who finished 2nd at NCAAs explains the mentality and the team chemistry that is the foundation for the success ASU is having right now.

Enjoy!

A star in swimming-crazed Australia, in perhaps the golden era of Australia’s rich swimming history, it would be easy to think that after he won gold on the 4x200m relay at the Sydney Olympics that Daniel Kowalski would retire from swimming with zero regrets. But Daniel Kowalski battled depression as he struggled with a feeling of failure for his silver medal in the 1500 in Atlanta, developed an eating disorder, and endured the life of a closeted gay man still years away from coming out.

In the years since, he’s been able to oust that negativity and is involved in swimming as a member of the Australian Olympic Committee and World Aquatics Athlete Commission where he serves the betterment of the sport and its athletes.

Enjoy!

Nyls and Kacper share thoughts on their season so far and their individual and team goals for NCAAs. Kacper was part of the controversial errant false start in the 50 backstroke at Short Course Worlds and shares his take on that craziness. We did our best to peek behind the curtain on some of NC State’s team secrets, including the meaning behind their signature diamond on the chest at meets. 

Enjoy!

Christie Raleigh Crossley faced that potential when a traumatic brain injury changed her life forever. An accomplished swimmer with big goals, and a mom to boot, following her injury she returned to the pool with a different set of physical tools and abilities than she once had.

But the sport that shaped her life would prove to be foundational for Christie, as she found a new community, and immediate success, as a para swimmer. Now, her sights are set on the 2024 Paris Paralympic Games, and so are ours.

Enjoy!

Both are coming off steady progressions to the elite level, Charlie having represented USA at the 2022 Long Course World’s, and David recently setting the American Record in the 800 SCM, good enough for 4th-fastest all-time. If you’ve ever wondered what it takes to swim as fast as these guys do for as long as they do, listen.

Might make your head explode. Ours did.

Enjoy!

Photo Credit Getty Images

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Niklas Hedegaard is the co-founder of Magic5, the goggle brand featured on Shark Tank that is reimagining fit and performance by leveraging modern facial scanning technology and robotics to deliver personalized goggles custom molded to YOUR face! Finally! No more raccoon eyes or headaches, just comfort, so you can focus on the workout. 

Niklas and his co-founder Rasmus Barfred are former international-level swimmers who know all too well how personal goggle choice is to a swimmer. Ever tried to borrow your friend’s goggles because your strap broke? Instant leaks and that dizzy feeling adjusting to the new view. They started Magic5 to solve this problem and create the perfect goggles.

Luke has been a fanboy of Magic5 for a while now and after learning World silver medalist Kasia Wasick (Ep. 113) wears Magic5 too, we had to, ahem, expand our view and learn more about this company. 

Enjoy!

A 5x Olympian who ushered in an era of Australian sprinting prowess, Brett would have had his place in history when he hung up his suit and goggles as the Aussie record holder, Commonwealth medalist, and Olympic finalist.

But things were just beginning, as Brett would go on to coach the greatest sprint group of all time at Auburn and cement his legacy as an expert on world class speed.

Today, he hosts the wildly popular and insightful podcast, Inside with Brett Hawke. Enjoy!

The Swim Brothers recently completed the “Ultimate Swim-a-thon” to raise awareness and money to promote water safety, drowning prevention and competitive and open water swimming. It was a double victory for the duo whose open water achievements include the English, North, and Catalina channel crossings to name just a few. The Brothers exceeded their fundraising target of $10,000 in partnership with the USA Swimming Foundation, and completed the monumental swim effort 5 days ahead of schedule by swimming an open water 10k in every US state in just 25 days!

If that doesn’t make you feel lazy, we want to hear your story!

Enjoy!

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www.socialkickswim.com

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Seems like the perfect mic drop moment for a 23 year old to swim like a frog off into the sunset.

But while we’ll never understand the stroke, this guy loves swimming fast breaststroke, and he’s keen to take the WR even lower. Somewhat surprisingly, it may be his freestyle training that gives him the fitness to close faster than anyone in the field. Also, why is freestyle the only stroke that has events longer than 200m?

Zac thinks he could be world champ at the 300m or even 400m BR. Sounds like a promoter needs to make this happen.

There’s the challenge. Any takers?

Enjoy our chat with Zac!

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Sure feels like Matthew Sates’ is on a mission to do it all quickly, and he pretty much has.

The past year has been a whirlwind. He’s had 5 different training squads, and now he’s touring more as he learns from the best and makes a plan for his build toward Paris 2024.

Why the moves? How fast does he think he could go in a 500yd free if he took it out? What’s his 400 free race plan for Commonwealth Games?

Listen and find out!

Enjoy!

@socialkickswim www.socialkickswim.com

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Fewer swimmers have a hotter hand right now. Makes Olympic team (wins gold on relay). SEC champ (beats a Dressel meet record). Pulls the double at NCAAs 50/100 free. Earns individual swim at Worlds (makes final, 5th, goes 47).

He just keeps getting faster, and is proving time after time to have great swims when it matters most.

So, what’s the secret to Brooks’ success? Will LSU become a powerhouse? What inspired his infamous mullet?

Listen as we go into the mind of Brooks Curry.

Enjoy

To be the best in the world, training for the 50 means knowing how to truly go ALL OUT. Over and over. Sure, we are biased sprinters.

That’s why we asked Kasia Wasick what it takes to win a silver medal at Worlds at age 31 (after 4 Olympics and 1 retirement!).

Let’s also give some love to masters swimming for helping Kasia find the sport again after retirement, and the ISL for extending so many careers like Kasia’s.

Enjoy!

@socialkickswim

www.socialkickswim.com

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After years of breaking national age group records, Carson Foster has arrived at the very top level of elite swimming. Safe to say he has more blue ribbons than anyone in history, but now has his sights set on medals.

The World Championships were a breakout meet for Carson, winning silver in both IMs and gold on team USA’s 4x200 free relay.

He’s arrived, but seems to be just getting started.

That’s right! She once retired, and after some time off and inspiration from a friend, decided to jump back in the pool. Now she’s an Olympic medalist, and one of the best breaststrokers in the world.

Annie is a great time, and is full of energy.

We had so much fun with this one.

Enjoy!

@socialkickswim www.socialkickswim.com

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A high school phenom turned Stanford standout and USA National Team member, Grant Shoults’ career had many highlights along with obstacles to overcome.

A PAC-12 champion, Stanford record holder, and extra super senior (thanks to a medical redshirt + COVID year, he swam 6 years on The Farm), Grant recently made the difficult decision to walk away from competitive swimming as he enters medical school, but he walks away with his head held high, proud (as he should be), and he still makes time to get in and social kick.

Although shoulder problems that often plague distance swimmers derailed his career at times, his retirement plan includes 3x chest days a week in the gym, so we may just see Grant back as a sprinter soon enough.

Enjoy!

@socialkickswim

www.socialkickswim.com

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Nic Fink may be the coolest cucumber on Team USA, but it wasn’t always that way. Success early in his career set a high bar, leading Nic to put expectations and pressure on himself to perform.

After living through the 2016 Trials where he was a favorite to make the Olympic team only to finish 7th, Nic has had a career resurgence of late. He punched his ticket to the Tokyo Olympics where he made the final, then went to Short Course Worlds and won the 50 and the 200 (he now has the American record in all 3 short course meter breaststroke events), and recently earned a slot on the Worlds team in all 3 breaststroke distances with personal best times in the 50 and 100.

Life outside the pool is clicking too. Nic relocated from his UGA base to Atlanta to attend grad school at Georgia Tech (he stills wears his red underwear though) and he’s navigating the life of a professional swimmer, juggling commitments, adapting training to his needs, and trying to fit it all in while performing at a high level.

Seems to be working.

Enjoy! 

@socialkickswim www.socialkickswim.com

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We talked with Ilya about his stroke technique, which is somewhat controversial in that he’s among a group of breaststrokers who use an undulating hip motion paired with a very narrow and quick kick, which can look like a dolphin kick.

We asked Ilya about the origins of this technique, the controversy around it, and also how he practices it to keep it within the rules.

Enjoy!

@socialkickswim

www.socialkickswim.com

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Our chat with Regan comes on the heels of her great meet at the US World Championship Trials, where for the 2nd summer in a row she qualified for the US team in the 200 butterfly and 100 backstroke (also the 50 back) and, perhaps surprisingly, did not earn an individual swim in what many considered her signature event, the 200 backstroke. So which event was Regan most satisfied with at Trials? Her 200 back! Duh.

Regan’s story is one of maturity and growth, as she had the brightest of spotlights shone on her in the lead up to the Tokyo Games, and has navigated the difficult transition from high school phenom to college swimmer (quite well given she won an NCAA title as a freshman!)

Regan is such a delight. We hope you enjoy this chat as much as we did. 

Enjoy!

@socialkickswim

www.socialkickswim.com

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Teenage super phenom Claire Curzan joins us to chat about her prep for the upcoming US World Championship Trials.

Already an Olympic silver medalist and American record holder, Claire has been carving her name into the record books since she was a kid, and so far in 2022, the theme continues.

Claire has dominated the Pro Swim Series with top times in the country in 3 different strokes, and will soon welcome all challengers to her “home” pool in Greensboro for a chance to represent the US in Budapest this summer.

@socialkickswim

www.socialkickswim.com

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#swimming #swim #swimmer  #socialkick #podcast  #stanford #USASwimming

Ryan was a 21x All-American at Auburn in the early 2000s at the peak of Auburn’s dominance, and following his swim career he’s built an impressive coaching resume with success as an assistant at Louisville and as a head coach at Houston.

Notably, Auburn has faded from prominence, and in this episode we talk openly about the challenge he faces to bring Auburn back and how he plans to do it.

@socialkickswim

www.socialkickswim.com

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#swimming #swim #swimmer #coach #socialkick #podcast #ncaaswimming #auburnswimming #wardameagle #USASwimming

David talks about working closely with his old colleague and friend, Head Coach Dave Durden, what it took to be successful in the 6 weeks he spent there, and what value he thinks he added to their success.

Bryan was part of David's legacy at Auburn when he won 12 Team Titles. They have a close relationship, capped off by Bryan being David's last Auburn Swimmer to be coached in a race- anchoring the 2007 400 Free relay in recording style! They talk a length at what it takes to build a team to glory, as David did with Auburn from 1990-2007.

This is a must see for any coach in any sport, at any level.

www.socialkickswim.com

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Olympian and Multiple National Champion Drew Kibler of Texas, Olympian and National Champion Björn Seeliger of Cal and Multiple National Champion Adam Chaney of Florida give us and each other their highs, lows and nerves from the faster NCAA meet ever.

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Now with the titles of Olympic and World Champion to her name, the 21-year-old was also part of the silver winning 4x100m Freestyle Relay and bronze medal winning 4x100m medley relay team.

Having stood on top of the podium at the pinnacle of international swimming, we ask Maggie about Tokyo from an athletes perspective, the rush of winning and the buzz after and her recent decisions regarding University and the ISL.

It’s not every day that Ryan Reynolds will reach out and congratulate you!

With warm welcome back to The Social Kick, here’s the Olympic Champion, Maggie Mac Neil!

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The ever-changing league has shifted once again and as heads of state for Team ENS, we get reactions from James and Chad on the impact of the draft and how much it helped teams like Aqua Centurions and DC Trident, the rule changes for selecting the SKINS and also why Chad wasn’t able to successfully lobby to have points awarded every 50 in the 200 fly.

The whirlwind continues after an exciting Tokyo Olympic Games - it’s ISL time!

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This is what The Social Kick is all about! Favourite races, best all-round athletes and biggest surprises, we cover it all, breaking down some of the biggest moments from the most anticipated swimming event on the calendar.

Plus, we discuss some of the flops and pops of the meet and whether we think morning finals and COVID-19 restrictions were notable influences on those competing.

After a short break and more than a couple of big changes, The Social Kick are back and kicking into the new season with a jam-packed episode!

Enjoy and don't forget to comment your favourite Tokyo 2020 moment in the pool below.

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A former college swimmer and D1 head coach, Erica stepped off deck to focus on her theory of personalized nutrition and hasn’t looked back since. Using genetic testing to understand what your individual body needs and reacts to; Erica’s business creates an accessible and personalized program to help you get the best results physically and mentally.

Her focus on all-round wellness, by using scientific data and tailored plans, is a new and improved way in looking at and understanding what your body needs.

Join us as we talk to Erica about her work and how she adapts for each individual, the negative effects of supplements and alcohol in athletes and just how bad goldfish crackers are for you!!

Grab a water for this one, hydrate and learn about your body.

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Tamsin swam an impressive anchor leg at the age of 17 to bring Australia home in the 4x200m Freestyle Relay for a second-place finish.

An individual 400m swimmer, Tamsin has qualified for Tokyo in a packed event with the likes of Katie Ledecky and Ariarne Titmus.

After retiring after the Rio Olympics to focus on school and due to an injury, Tamsin has made a Rocky Balboa style comeback in swimming this year. Within 12 months of training, Tamsin has moved from never believing she would swim again to qualifying for her second Olympic Games at the age of 22.

In a discussion about the progression of the women’s 400m Free and the importance of being self-aware and listening to your body, Tamsin talks us through her swimming journey.

Get ready for Tokyo and listen to her story, enjoy!

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Currently Head Coach of the Israeli National Team, Luka will step down from this role after the Tokyo Olympics to concentrate on his new job with the ISL and Iron.

His previous coaching experience includes working as Head Coach of the Swiss National team and with Team Elite and David Marsh in the US. In this episode, we discuss the recent ISL draft process and our overall thoughts on how it played out.

An eye for statistics and numbers, Luka gives us insight into his tactics and responsibility as a head coach and goes through his newly packed roster for the season.

A deeper look into the coaching and drafting process of the ISL and Luka himself, sit down, enjoy and get to know your coach!

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Zac has recently qualified for the 4x100m and 4x200m freestyle relays for Tokyo, two of the most highly anticipated events on this summer’s schedule.

An advocate for men’s mental health, Zac talks about the hard times he has personally gone through. From injuries and depression to his recent, and rightly appealed, DQ at Australian trials.

With the stigma surrounding men’s mental health still widely in place, we comment on how important it is to talk about what you’re feeling and how to overcome it.

With a discussion of Australian trials, the advantages and the disadvantages of the ISL and doing what you love, this is not an episode to miss.

Enjoy our chat with Zac!

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Erica is a 20-year-old long distance pool and open water swimmer from Las Vegas. Newly selected to represent Team USA in the 1500m, Erica claimed her ticket in a brilliant trials swim, coming in second to Katie Ledecky and holding off Sandpipers teammate Katie Grimes.

Selected for her first Olympic Games during Pride Month and with the games taking place in Tokyo, Erica opens up about her position of representation being both gay and of Japanese descent. Proud of who she is and unapologetically witty and charismatic, our conversation touches on the importance of representation, not just in swimming but all over the world.

One of the fastest up and coming US distance swimmers, we talk to Erica about what it’s like training open water in Nevada, her difficulties and advice with mental health as an athlete and her love of film (watch out Oscars)!

A joy to speak to and get to know, Erica Sullivan is undoubtably making waves both in and out of the water.

Enjoy!

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Our guest this week is Australian swimmer Alex Graham. Competing for a spot in his first Olympic team at the upcoming trials, we talk to Alex about his past relationship with swimming and the intense international competition in the 200m freestyle.

Commonwealth and World Champion in the 4x200m freestyle, Alex Graham is a fundamental part of the Australian national team both as an individual and relay swimmer.

Yet his relationship with international and professional competition has changed over the years.

In this episode, we discuss the mental and physical requirements of the 200 and 100 free, how to enjoy swimming in the moment and Alex’s personal journey in the sport.

A team-based guy who’s all about enjoying the experience, enjoy our chat with Alex Graham!

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Deep in his preparations for Tokyo, the Kiwi swimmer takes some time to tell us about the sport of swimming in New Zealand and his surprise 4.09.87 pb at trials.

As one of New Zealand’s leading professional swimmers, Lewis shares his stories of overcoming adversity in the pool. From the public trying to jump into his training sessions to swimming in a 33m pool most days, Lewis proves that if you put your mind to something, you can succeed.

Motivated to lead the way for younger swimmers in New Zealand, Lewis decided to stay in his home country and continue to pursue his Olympic dreams surrounded by his family and friends.

Discussing his usual training routines and his love of Surf Life Saving, Lewis Clareburt is all about learning from those around him and pushing himself to be the best.

Enjoy our chat with Lewis!

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The short course 50m Backstroke world record holder jumps into her race strategy and mindset with us, commenting on the ISL and how her world record came to be. As well as explaining the creation of and reason behind her underwater kick and top arm pull out.

Often called a ‘fake sprinter’ by her training group, Kira talks about her 200m races and the external motivation that goes with them.

Top tip: don’t bet against Kira Toussaint! With a stacked 100m backstroke field and a lack of 50m races at the Olympics, Kira is intent on showing her talent this summer and beyond by using her full brain capacity and focusing on what’s important.

She trains to race, and she races to win, enjoy our Social Kick with Kira Toussaint!

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The Loughborough National Centre swimmer recently broke the 200m Breaststroke British record at GB Trails in a time of 2.20.89. Qualifying for her second Olympic Games, Molly talks of her troubled relationship with Olympic trials and the moments that shaped her into the swimmer she is today.

We break down her impressive trials swims whilst looking ahead to her goals for the 2021 European Championships and the impact of the ISL on British swimming.

It’s all about mental preparation and technique with Molly as she gives an insight into how she replaces her negative thoughts and goes for gold. Enjoy and ‘be brave’ with Molly Renshaw.

Watch Molly in the current European Swimming Championships, taking place from the 17th – 23rd May in Budapest.

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Recently qualified for Team GB, the 18-year-old put on the performance of his life at British trials. From 2019 European Junior Champion, Richards will swim in his first senior team in the upcoming Long Course European Championships before taking to the Olympic stage in July.

Richards has individually qualified for the 100m Freestyle at Tokyo 2020 and will most likely be seen in some of the most highly anticipated relays of the Olympics. Training at the Bath National Centre, Richards talks to us about his impressive trials swims, including that ‘stupidly quick’ 200m Freestyle final and his seemingly hard working, yet fun training group.

With a refreshing and mature mentality for such a young swimmer, Matt reflects on the ISL and the people that have shaped his swimming knowledge over the last few years. He’s determined, he’s fast and he’s definitely not one to be undermined.

Enjoy our chat with Matt Richards.

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The Loughborough trained athlete has been recently selected to represent Team GB at Tokyo 2020. Alongside his older brother Max, the Litchfield’s will be just the third set of siblings to compete for Great Britain in an Olympic Swimming meet.

After his impressive swims at British Trials, which resulted in all new personal bests for the 22-year-old, Joe is set it make his debut representing Great Britain in the 200IM. And with European Championships later this month, his sights are set on securing more consideration times for the summer.

A British insight into the world of swimming, Joe analyses his races at trials, his involvement with the ISL and the future of the sport.

More than ever, the British are coming for the Olympic dream.

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The 2021 ISL season is gearing up to be the most interesting yet. With a new and upcoming draft selection process, there is a chance for greater equality within the teams and greater competition all round. It might look confusing at first, but we’ve tackled the format head-on, commenting on the overall process and potential rookie picks.

We also discuss the recent appointment of alumni Ryan Wochomurka as the new Auburn swimming and diving coach. Bryan reminisces about his time at Auburn and Ryan’s potential to shape the team into something great for the years to come.

Grab a beer, comment your top ISL pick and join us in our fireside chat. thesocialkick.com

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At the recent 2021 Swim Open Stockholm meet, Felix qualified for his second Olympics in the 200m, 400m and 800m Freestyle events. Not to mention breaking two Austrian records in the process.

Austria’s swimming star, Felix has trained with the best. Studying at Michigan in 2016-2020, his NCAA history proves he isn’t one to overlook. In 2019, his outstanding comeback after a surprising 200 and 500 led Felix to the long-awaited title of NCAA Champion in 1650-yard freestyle.

Moving to train at Loughborough University in 2020, Felix has thrived in a new training regime. A combination of threshold and race pace sets which have pushed both his mental and physical strength.

Listen as we discuss his ‘what-if’ preparation for Tokyo, the newly added women’s 1500m and men’s 800m to the Olympic program and most importantly: what it takes to be a world-class distance swimmer.

Enjoy our distance clinic with Felix!

thesocialkick.com

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The first ever President of the World-Anti Doping Agency and two-time Vice President of the International Committee, Dick Pound is a giant in the world of sport.

A chartered accountant and lawyer, Dick’s roots are in swimming. Representing Canada at 1960 Rome Olympics and 1962 Perth British Empire and Commonwealth Games, Dick held the Commonwealth record for the 110yards Freestyle.

Dick is the longest serving member of the IOC, playing a pivotal part in revolutionizing the Olympic movement in a multi-billion-dollar franchise by negotiating TV and sponsorship deals.

His drive and passion in the fight against drugs in sport has led to his involvement in world-wide news stories and controversies. Particularly, his work on the Ben Johnson drug scandal at the 1988 Seoul Games and motivation for change within drug-testing in sport.

Be captivated by his knowledge and motivation for change as we discuss his impactful career, Olympic involvement and remarkable cases.

Enjoy our chat with Dick Pound!

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Competing for France, she trains at Loughborough University in England, a move she made in 2016 after deciding she needed a change in her training following her performance at the Rio Olympics.

We chat about her decision to move to England, French trials and how she adapted to training in France over lockdown. Marie also gives an insight into her next steps after graduation and the differences between her training in France and England (including no more 200m Flys)!

As she matures as an athlete, watch how Marie Wattel improves her training styles and tackles spaghetti arm freestyle.

One thing is for sure, Marie Wattel finds solutions.

Enjoy!

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Reece holds the second fastest ever time in the 200 Breaststroke SCY and has soared onto the international swimming scene over the last few years.

Looking ahead to the summer, we discuss his recent performance at NCAAs alongside his Cal teammates (even if he never sees them train), and the impressive roster working towards the 200m Breaststroke final at Olympic Trails.

Not just a great athlete but a great teammate, Reece talks about his pride in being a leader for the new recruits joining the Bears and gives us his best, on-the-spot, ISL draft pitch for this season.

In the wake of Eddie Reece’s retirement announcement, Reece credits Cal’s dominance in the pool over the last years to the coaching excellence of David Durden and how a good coach holds a lasting magnetism over a team.

A hardworking athlete and arguably the best reaction face in swimming, Reece Whitley is definitely one to watch. Enjoy!

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The 2019 U.S. National Champion in 100m Backstroke joins us on the first day of Men's NCAAs to talk about his mentality and goals. Swimming for Texas A&M, Casas is the 4th fastest swimmer in the 200 Backstroke SCY and only a second away from Ryan Murphy's fastest swim ever.

An enthusiastic young athlete, Casas radiates energy and wisdom, bringing it on deck to every practice and meet.

Tune in to hear about his Olympic dreams, 'person before swimmer' attitude and impressive shoe collection.

Enjoy!

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The Michigan swimmer exploded onto the international scene after beating reigning champion Sarah Sjöström at the Gwangju games.

Provisionally nominated for the 2020 Tokyo Olympics, join us as Maggie recalls her unforgettable Worlds win, how her underwater dolphin kick is so powerful and her goals for the upcoming 2021 NCAAs.

A fiercely competitive athlete and a thoroughly enjoyable guest. Tune in to find out what Maggie is like in practice and how she views herself as a human first, swimmer second.

Breaking records and conquering practices. Hope you enjoy!

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Enith burst onto the world scene as a young 17yr old at the 1972 Munich Olympics, finaling in 3 individual events and 2 relays. She’d come back a year later in 73 to win an individual silver medal at the first ever world championships. She was clearly headed for Montreal to do something big.

But just as Enith was ready to peak, the East Germans were making plans of their own, by creating one of the darkest periods in sports history as their systematic doping programme allowed the DDR to dominate world athletics for many years to come, and famously was on full display at the 76 Games where East German women won all but 2 swimming events. Enith was beaten only by 2 East Germans, both of whom an investigation would eventually prove were aided by performance enhancing drugs.

45years later, the IOC still has not disqualified their tainted results, which means Enith still doesn’t have her gold medal. It was a true honor for us to share this conversation with such a trailblazer, deserving of far more credit than she has received.

3500 Americans a year die from drowning, mostly from low to middle income and black and brown communities.

Contributors factors: access to pools and other bodies of water, fear of water, cost of learn to swim programs.

Our guest in this episode, is on a mission to change those stats, and by the way, leave it to a paralympian without full function of his limbs to show the world that anyone CAN swim. Jamal Hill is an American Paralympic swimmer currently competing in the S10 classification (for those of you who aren’t familiar with para classification, we talk about it). He’s a many-time US national champion and currently focused on qualifying for Tokyo.

Jamal runs a non-profit called SwimUpHill that teaches a learn-to-swim curriculum called the BOWL / BENCH / BUCKET method that doesn’t require a pool or body of water. Their goal: teach a million people to swim.

People if you’re not out there getting it done, listen to the words of this dude and go get after it. He’s awesome.

Here’s our conversation with Jamal Hill.

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For those who may not have followed swimming in the early 90s, Gustavo Borges was one of the best swimmers in the world. In his first Olympics he came 2nd to Popov in 92 in the 100free, and backed it up 4yrs later in Atlanta with a bronze in the same race. How big of a deal was he? Two more Olympic appearances later he carried the flag for Brazil in the closing ceremonies in Athens. He was the man.

So, what’s it like to be his son and decide you also want to be a swimmer? This conversation should be mandatory listening for all swim parents. It’s a masterclass in how to support your kids to find their passion and if you’re the kid, how to follow in your high-achieving parent’s footsteps without the weight of the world bearing down on you. These guys have been coached by some of the legends of the sport. In 1990 Gustavo moved from BR to the USA to train at the famous Bolles School in Jacksonville Florida under Gregg Troy, then onto Michigan to swim for Jon Urbanchek. When his son Gus eventually became a recruit himself, he was given only one restriction – can’t go to Ohio State. Gus followed in dad’s footsteps to become a Wolverine and swim for Mike Bottom.

Needless to say, they’ve picked up quite a few useful lessons along the way, and this conversation, is all about them.

Hope you enjoy it. Here’s father and son, Gustavo and Gus Borges.

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In this episode, we get to talk to one of them. Coleman Stewart. He’s one of the best underwater kickers in the world, proven as an NCAA champion in the 100 backstroke, and from recently stacking up backstroke wins this past season in the International Swim League. It’s no wonder Jason Lezak texted him the night the NCAA Championships got cancelled due to COVID recruiting him to the Cali Condors - he’s a stud in the short course pool and of course became a huge asset for the eventual ISL champions.

The Olympics however are long course, so we discuss his strategy for getting on the team, but not before nerding out on what makes Coleman so lightning fast underwater, and also hearing what’s in the special sauce that brought his college team NC State back to national prominence.

He’s such a down to earth guy. Felt like we were really talking to the person, not the swimmer. Super fun conversation. Hope you enjoy it.

Giles is proof that sports don’t have to define you – he works in real estate, but he’s found the harmony to get the best out of both aspects of his professional life.

Of course, we get in deep on butterfly technique and training, and also some race strategies he’s working on like going no breath at the end of the 100 fly long-course. After a couple years of retirement, Giles is back swimming at the top of his game and doing it with a refreshingly peaceful and positive attitude that will surely leave an indelible mark on the young swimmers he’s inspiring.

Hope you enjoy. Here’s our chat with Giles Smith.

Her seemingly rapid ascent to the upper echelon of swimming may have turned a lot of heads, but it was no surprise to her. She’s goofy and brings the laughs, but don’t be fooled by her lighthearted demeanor. When she speaks about her training and what she plans to achieve,  it’s with such voracity and intentionality that when you hear her say it, you not only believe she thinks she can do it, she makes you believe she’ll do it.

Now, we did run into some audio issues while recoding this one and tried our best to clean it up but there are a few rough moments we hope you’ll push through, as Beryl drops some incredible perspective. This is our chat with Beryl. Enjoy!

This conversation was recorded the day James learned his team’s travel plans for 2021 might be in peril due to new travel restrictions related to the pandemic – adding another obstacle to the list he and his team have had to navigate in an unprecedented year.

This was a good opportunity to share some laughs and get the inside perspective on how the ISL brass plans to continue improving the league, while also picking the brain of a guy who coaches a diverse collection of the fastest swimmers on the planet. We had a blast chatting with James, and hope you enjoy!

He is a former swimmer who competed for Canada in the 1972 Summer Olympics. He placed sixth in the final of the men's 100-metre butterfly

Byron coached University of Toronto swim teams to 24 USports National Championships — Fifteen women's, and nine men's including most recently, a women's and men's team competition sweep of the 2015-2016 national titles. Two of MacDonald's swimmers have won Olympic Medals — most recently Kylie Masse at the 2016 Olympic Games in the 100 metre backstroke.

He also works as a television commentator analyzing major competitions in swimming. He is a two-time recipient of the Gemini Award for sports play-by-play broadcasting in recognition of his swimming analysis on CBC.

We also get into the delayed 2020 (now 2021) Olympics and what they might look like next year, with reference to him being unable to compete in the 1980 Moscow Olympics because of the U.S. boycott.

Additionally, Rowdy is head of community engagement for USA Swimming, and talks about the Aquatics Coalition they've launched to advocate for pools to remain open during the pandemic, arguing they are safe to use, and a necessary resource for swimming lessons and rehabilitation, particularly in low-income areas.

We discuss this story and the evolution of Butterfly, with the recent passing of the first Olympic Butterfly Champion from 1956.

Then we discuss Caeleb's self analysis of his 50 skins from ISL, going deep into the affects of oxygen depravation and lactate build up.

Finally we discuss Nathan Adrian's choice for a guest on our show, with discussion on the future of NCAA swimming rounding off the show.

The whole gang is back as Luke returns from his travels.

In this episode they discuss current 🏊results: - SEC Results - ACC Results - Women Big 10 Results - Ivy Leagues Results - Looking ahead at the other conference meets

In this episode, Luke Paddington Bryan Lundquist John Mullen and Justin Huynh discuss: NCAA Swimming, Jonty Skinner, Rivalry Dual Meets

Covid-19 - USA, Japan, and other swimming federations propose to postpone Olympics - USA Swimming events canceled through April - Olympic training center shut down

Swimming - Federica Pellegrini swims 1:55.8 behind closed doors.

International Swim League - Toronto Titans - Swimmers switching teams - Adding 100 IM to schedule

In this episode, the guys

➡️ NCAA Swimming ➡️ Jonty Skinner ➡️ Rivalry Dual Meets ➡️ Cullen Jones and Brent Hayden swimming comebacks ➡️ Much More

We will be posting every Tuesday @ 8:30 pm PST, join, see you next time!

#swimming #racing #auburn #purdue #pugentsound #king #pasa #trinidad #worldrecord #americanrecord #allamerican #mcgill #canadaswimming #pacificswimming #dayton #ohioswimming #bayarea @corsmash #swimmingscience #carribean #usswimming #physicaltherapy #physiotherapy #strengthtraining #mastersswimming #pacificmastersswimming #usmastersswimming #thehistorian

Don't forget to watch us on our Youtube channel to watch The Social Kick Podcast!

#swimming #highschoolswimming #clubswimming #highschool #wayintheday #highschooltraditions #goodtimes #throwback #USswimming #CentervilleHighSchool #Ohio #Georgia #BayArea #SacredHeartPrep #LassiterHighSchool #PASARinc #StingRaysSwimming #NCAA #Scholarships #training #ncaaswimming #Purdue #Auburn #PugetSound #Recruiting #WalkingOn 

Don't forget to watch us on our Youtube channel to watch The Social Kick Podcast!

#swimming #AquaPower #ISL2019 #ISL #internationalswimleague #catecampbell #londonroar #nybreakers #teamiron #lacurrent #swimming #training #ncaaswimming 

What do you think the ISL should do with new swimmers next year?

Don't forget to checkout our Youtube channel to watch The Social Kick Podcast!

What do you think the ISL should do with new swimmers next year? 

Don't forget to checkout our Youtube channel to watch The Social Kick Podcast!

Don't forget to watch us on our Youtube channel to watch The Social Kick Podcast!

#swimming #AquaPower #ISL2019 

Don't forget to checkout our Youtube channel to watch The Social Kick Podcast!

#swimming #texasswimming #UT #hookem #iancrocker #aaronpeirsol #brendanhansen #georgiaswimming #auburn #purdue #pugetsound #kingquatics #pasa #usaswimming #worldrecord #americanrecord #allamerican #mcgill #canadaswimming #pacificswimming #dayton #ohioswimming #bayarea #swimmingscience #caribbean #usswimming #physicaltherapy #physiotherapy #strengthtraining #mastersswimming #pacificmastersswimming #usmastersswimming #thehistorian #dontquotemeonthis

#swimming #trinidad #tobago #ltad #lts  #auburn #purdue #pugetsound #kingquatics #pasa  #worldrecord #americanrecord #allamerican #mcgill #canadaswimming #pacificswimming #dayton #ohioswimming #bayarea #swimmingscience #caribbean #usswimming #physicaltherapy #physiotherapy #strengthtraining #mastersswimming #pacificmastersswimming #usmastersswimming #thehistorian #dontquotemeonthis

#swimming #racing #tellusaboutyourlastrace #auburn #purdue #pugetsound #kingaquatics #pasa #trinidadtobagoswimming #worldrecord #americanrecord #allamerican #mcgill #canadaswimming #pacificswimming #dayton #ohioswimming #bayarea @corsmash #swimmingscience #caribbean #usswimming #physicaltherapy #physiotherapy #strengthtraining #mastersswimming #pacificmastersswimming #usmastersswimming #thehistorian  #wedidntfactcheck #whatareyourdrinkin #dontquotemeonthis #australianswimming #adampeaty #regansmith #duncanscott #katieledecky #byrondavis #scottweltz #caelebdressel #jacobpebley #Chrisswanson #michaelandrew