The Soaak Podcast

Personalized Intervention Platform for Wearable Devices with Aaron Fournier

Mon, 10 Aug 2026 07:00:00 -0600

46: What if your wearable could do more than tell you how you slept, how stressed you are, or how well you've recovered?

In this special edition of The Frequency Effect, Soaak Technologies Founder and CEO Henry Penix sits down with President Aaron Fournier to discuss the evolution of Soaak's closed-loop system and how biometric data from devices like Oura, Garmin, WHOOP, Fitbit, and Apple Watch can be used to create personalized sound frequency compositions.

They explore how heart rate, heart rate variability (HRV), and sleep data can help identify what your body may need in the moment—and how Soaak aims to become an intervention layer between measuring your health and actually doing something with that information.

Henry and Aaron also dive into Soaak's work with the military, sleep optimization during high-performance missions, Central Nervous System Reset frequency, athletic recovery, sympathetic resonance, the difference between Soaak and binaural beats, and the growing ability to measure the physiological impact of sound frequency technology through wearable data.

The future of human performance may not just be about collecting more data. It may be about learning how to respond to it.

#Soaak #TheFrequencyEffect #WearableTechnology #Biohacking #HumanPerformance #SleepOptimization #HRV #OuraRing #Garmin #WHOOP #SoundFrequency #Recovery #WellnessTechnology #HealthTech

00:00 Introduction

01:04 Soaak's Closed-Loop Wearable System

03:17 Heart Rate, HRV & Sleep Data

04:59 Turning Biometric Data Into an Intervention

06:03 Improving Sleep Quality & Efficiency

07:41 Optimizing Sleep for Military Performance

09:43 Stress, Rumination & Calming the Mind

11:22 Why Quality Sleep Changes Everything

13:10 Measuring Results With Your Wearable

14:42 Using Frequencies for Everyday Stress

15:30 Soaak vs. Binaural Beats

16:02 How Sympathetic Resonance Works

18:30 How Sound Frequencies Interact With the Body

20:08 General Mike Minihan's WHOOP Results

21:49 Soaak's Growing Military Work

23:29 Supporting Military Members & Their Families

26:03 Central Nervous System Reset & Recovery

28:08 The Mission Behind Soaak Technologies

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Kute Blackson on Healing Generational Trauma to Find Your Purpose

Mon, 18 May 2026 09:41:52 -0600

#45: What happens when you surrender completely to your soul’s calling? In this deeply transformative episode of The Frequency Effect, Aaron Fournier sits down with transformational teacher, speaker, and bestselling author Kute Blackson for a profound conversation on purpose, surrender, healing generational trauma, consciousness, forgiveness, and awakening to who you truly are. From walking away from his father’s global ministry at just 18 years old to arriving in America with two suitcases and a vision, Kute shares the raw, miraculous, and deeply human journey that led him to become one of the world’s most influential voices in personal transformation.

This conversation dives into the real meaning of surrender, how inherited trauma shapes our lives, and why healing yourself can change generations after you. Kute opens up about his childhood growing up in Ghana and London under a renowned spiritual leader, his decision to leave everything familiar behind, and the years of uncertainty, homelessness, and searching that ultimately led him to discover his life’s true calling. Together, Aaron and Kute explore faith, divine guidance, miracles, forgiveness, consciousness, parenting, manifestation, and the hidden ways life continually calls us toward transformation.

Kute also shares powerful stories about meeting Jim Rohn, following intuitive “clues” through life, walking the Camino in Spain, transformative experiences in India, and the creation of his globally known Boundless Bliss Bali experience — a deeply immersive transformational journey designed to help people reconnect with their purpose and awaken to who they truly are.

If you’re seeking deeper purpose, spiritual clarity, healing, or the courage to trust your soul’s direction, this episode will stay with you long after it ends.

00:00 Introduction

02:14 Why Kute Felt Called to Tulsa

04:10 Growing Up Watching Miracles

08:45 The Pressure of Being the Son of a Spiritual Leader

15:30 The Moment He Realized He Couldn’t Follow His Father’s Path

22:05 “I Felt Like I Was Killing My Father”

28:40 Leaving Everything Behind to Follow His Soul

35:12 Winning the Green Card Against All Odds

43:58 Arriving in America with Two Suitcases

46:00 Sleeping on a Mattress from the Trash

53:25 Meeting Jim Rohn & Discovering Personal Development

01:02:40 Homelessness, Hunger & Trusting God

01:15:18 Why Surrender Is the Key to Transformation

01:24:55 Healing Childhood Conditioning & Trauma

01:33:10 The Camino, India & Following Spiritual Clues

01:39:58 The Vision That Created Boundless Bliss Bali

01:43:15 Why Kute Came Back to Bali One Last Time

02:11:20 The Magic of Surrender & Final Reflections

Follow Kute Blackson:

Website – www.boundlessblissbali.com
Instagram – @kuteblackson
Books by Kute Blackson:
- The Magic of Surrender: Finding the Courage to Let Go
- You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Gen. Michael Minihan on Iran, Global Conflict, Deployment & Military Families

Mon, 27 Apr 2026 07:00:00 -0600

#44: Retired 4-star General Michael Minihan returns to The Frequency Effect for a powerful conversation on global conflict, military readiness, deployment, and the unseen sacrifice of service members and their families.

In this episode, Gen. Minihan shares his perspective on U.S. military strategy, joint force coordination, homeland defense, the Golden Dome concept, and what it feels like to watch conflict unfold after more than three decades of service. He also offers a deeply personal look at the cost of deployment: missed birthdays, graduations, funerals, family milestones, and the emotional weight carried by those waiting at home.

This conversation honors the courage of America’s service members while shining a light on the families, spouses, children, and support systems who serve alongside them in their own way.

Subscribe for more conversations on performance, resilience, leadership, and the human experience.

00:00 Introduction

02:00 Meet Gen. Michael Minihan

04:00 From Letters to Real-Time War Communication

06:00 The Reality of Deployment & Family Distance

08:00 The Adrenaline of the Call to Deploy

10:00 How U.S. Military Forces Work Together

12:00 Joint Command Strategy Explained

14:00 U.S. vs Iran Military Power

16:00 Global Conflict & Energy Implications

18:00 Watching War Unfold After Retirement

20:00 The Golden Dome & Homeland Defense

22:00 The Families Behind the Frontlines

24:00 Planned vs Unplanned Deployments

26:00 The Moments Service Members Miss

28:00 Extended Deployments & Uncertainty

30:00 Advice for Service Members & Families

32:00 The Power of Community Support

34:00 Final Thoughts: Serving Those Who Serve

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Rev. Michael B Beckwith on Resetting Your Central Nervous System

Mon, 30 Mar 2026 13:58:58 -0600

#43: What if your stress, anxiety, and overwhelm aren’t permanent—but patterns that can be rewired?

In this powerful episode of The Frequency Effect, Rev. Michael B Beckwith joins us to explore how to reset your nervous system, elevate your frequency, and reclaim control of your inner state—no matter what’s happening in the world.

From the concept of “mental garbage” to the idea that you carry your own atmosphere into every room, this conversation dives deep into meditation, breathwork, and frequency-based tools that help you move from reaction to intention. Rev. Beckwith also leads a guided meditation designed to instantly shift your state into peace, clarity, and gratitude.

We also break down Soaak’s closed-loop system—combining biometrics (Oura Ring and other wearables), AI-driven frequency delivery, and real-time feedback—to help you personalize your path to better sleep, reduced stress, and optimal performance.

If you’ve been feeling overwhelmed, stuck in anxiety, or disconnected from your intuition—this episode will help you reset, refocus, and rise.

00:00 Introduction

01:09 Introducing Soaak Vision & CNS Reset

02:57 Dr. Beckwith on Mindfulness & Partnership

04:11 The “Sea of Mental Garbage” Explained

05:41 Why Anxiety Blocks Intuition

07:09 Shifting Perception Through Frequency

08:48 The Power of Slowing Down

10:24 Peace Beyond Understanding

11:45 Expanding Perception & Possibility

13:30 Calm Focus vs Nervous Energy

14:58 Remembering What the Soul Knows

16:23 Overstimulation in the Modern World

18:04 Carrying Your Own Atmosphere

20:02 Becoming the Source of Your State

22:09 Preparing Your Mind Before Action

24:26 Guided Meditation Begins

29:05 Coming Out of Meditation

31:05 Closed Loop System & Oura Integration

Follow Dr. Michael Beckwith:

Website – MichaelBeckwith.com
Agape – https://agapelive.com/
Twitter – Rev. Michael Beckwith Twitter
Instagram – @michaelbbeckwith
Books – Check out his books here

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Heart Disease Is Stealthy: Why Inflammation Matters More Than Cholesterol

Mon, 02 Mar 2026 07:00:00 -0600

#42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear.

You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance.

We also connect major hidden drivers that fuel cardiovascular inflammation, including:

Oral health and cardiovascular risk (p. gingivalis)
Gut permeability, LPS, and brain inflammation
Oxidative stress and “oxidized LDL”
Insulin resistance, belly fat, and metabolic inflammation
Genetics like APOE variants and cardiovascular risk

Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA.

If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making.

00:00 Introduction

03:12 It’s Not Cholesterol

06:24 Inflammation Markers

09:36 What Causes Inflammation

12:48 Oral Health Link

16:00 Homocysteine + MTHFR

19:12 Bloodwork To Request

22:24 60,000 Miles Vessels

25:36 Paradigm Shift Medicine

28:48 Inflammaging Explained

32:00 Mitochondria + Oxidative

35:12 Fasting + Autophagy

38:24 Oxidized LDL Danger

41:36 Lifestyle Inflammation Triggers

44:48 Gut-Brain-Heart Axis

48:00 Plaque Formation Steps

51:12 Calcium Score Testing

54:24 Advanced Cardio Panel

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Dr. Harris on Nitric Oxide, ED & Vascular Health

Mon, 23 Feb 2026 07:00:00 -0600

#41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED).

Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction.

Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease.

This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening.

Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health.

00:00 Introduction

01:02 Why Heart Disease Still Leads in Deaths

02:02 70% Blocked Arteries With No Symptoms

03:08 Nitric Oxide: The “Super Molecule” Explained

04:00 Mouthwash, Fluoride & Blood Pressure Spike

05:14 How Nitric Oxide Signals Blood Vessel Relaxation

06:12 Memory, Brain Health & Aging Decline

08:16 Erectile Dysfunction as an Early Warning Sign

09:59 The 5–10 Year Window Before a Heart Attack

11:04 The Two Pathways of Nitric Oxide Production

12:22 Why L-Arginine May Backfire

13:40 Endothelial Cells & Aging-Related Decline

15:08 The Diet-Based Backup Pathway

17:16 Low Stomach Acid & Nitric Oxide Deficiency

18:14 PPIs, Heart Attack Risk & Alzheimer’s

20:08 The 3 Essentials for Healthy Nitric Oxide

22:19 High Blood Pressure & Poor Circulation

24:34 Blood Sugar, Fatigue & Hemoglobin

25:43 Brain Fog, Mood & Cognitive Decline

27:22 Inflammation, Immunity & Sleep Disruption

Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol:
Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

National Security and Global Leadership with 4-Star Gen. Michael Minihan

Mon, 16 Feb 2026 07:00:00 -0600

#40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast.

Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition.

Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond.

00:00 Introduction

03:49 Pilot Training Pressure and Finding Confidence

07:38 Nobility, Discipline, and Command in Early Squadrons

11:27 Thyroid Cancer and Fighting Back to the Cockpit

15:16 “Real Life Happens” Deployments, Family, and Resilience

19:05 Favorite Deployments and the Weight of Medevac and KIA Missions

22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti

26:43 China as a Whole-of-Nation Threat

30:32 Should Americans Prep? Infrastructure and Cyber Reality

34:21 “As Ready as We Are, We Can Be More Ready”

38:10 Golden Dome Explained: Integrated Air and Missile Defense

41:59 Nuclear Deterrence: Why You Can Sleep at Night

45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing

49:37 Faith, Fatherhood, and Personal Conversations with God

53:26 Presence, Worthiness, and Leadership Energy

57:15 Boots-on-the-Ground Leadership and Caring for Airmen

1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki

1:04:50 “Let’s Go” Sign-Off

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Lessons in Leadership & Parenting with 4-Star Gen. Michael Minihan

Mon, 09 Feb 2026 07:00:00 -0600

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character.

This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him.

Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below.

00:00 Introduction

01:24 Welcome to The Frequency Effect (Soaak Technologies)

02:48 Meet 4-Star Gen. Michael Minihan in Tulsa

04:12 Growing Up in a Military Family

05:36 Moving 11 Times and Four High Schools

07:00 The “Military Brat” Skill Set: Resilience and Adaptability

08:24 First Days, New Cafeterias, and Constant Transitions

09:48 Parenting as Coaching: Firm, Fair, and Loving

11:12 Leading by Example (Not Threats)

12:36 High Standards, Accountability, and Work Ethic

14:00 First Cars and Getting Pulled Over

15:24 The Discipline of Details (Mowing, Edges, Excellence)

16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call

18:12 “Wash Airplanes or Fly Airplanes”

19:36 Switching to Economics and Finishing Strong

21:00 Grace, Second Chances, and the Leaders Who Bet on You

22:24 A Father’s Intensity: Context and Kindness

23:48 Next Episode Preview and Closing Thoughts

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

What You Don’t Know About Alzheimer’s ft. Dr. Harris

Mon, 24 Nov 2025 12:14:41 -0600

#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles.

You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide.

00:00 Introduction

04:12 What Alzheimer’s Really Is

08:35 The Dementia Umbrella Explained

12:44 Glucose, Brain Fuel, and Early Markers

17:03 The Four Stages of Alzheimer’s

21:25 Insulin Resistance & Type 3 Diabetes

25:36 What Actually Causes Plaque Buildup

29:48 Ketones, Diet, and Brain Energy

34:02 Mitochondria and Brain Degeneration

38:15 Chronic Inflammation & Inflammaging

42:27 Gut Health, LPS, and Leaky Brain

46:51 Toxins, Mold, and Environmental Exposure

51:03 Vascular Dysfunction & Brain Flow

55:28 Hormones, Thyroid, and Cognitive Decline

59:40 Chronic Infections and Neuroinflammation

1:03:22 Sleep, Glymphatic Flow & Brain Cleanup

1:08:14 Genetics, APOE4 & Risk Factors

1:12:48 Testing, Prevention, and Practical Takeaways

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

How Knowing Your Type Changes Everything – Tracy O'Malley Pt. 2

Mon, 17 Nov 2025 07:00:00 -0600

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life.

Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you.

00:00 Introduction

02:19 Why Part 2 Matters and Recap of Tracy’s Story

04:39 Henry Takes the Enneagram: Test Setup and Accuracy

06:58 Revealing Henry’s Enneagram Type 8 Results

09:18 The Three Centers of Intelligence Explained

11:37 Inside the Challenger: Strength, Power, and Vulnerability

13:57 Mother Teresa, MLK, Trump: The Range of Type 8

16:16 When Flexing Becomes Kryptonite for Enneagram 8s

18:36 The Marathon Story: Coping, Control, and Nervous System

20:55 Letting God Deadbolt Doors vs Forcing Outcomes

23:15 Parenting as an Eight: Seeing Your Kids as They Are

25:34 How Tracy’s Son Became Her Greatest Teacher

27:54 Using the Enneagram to Heal Generational Patterns

30:13 Business, Miscommunication, and Enneagram in Teams

32:33 Faith, Sobriety, and Rewriting Your Story with Type 8

34:52 Tools, Blueprints, and Working with Tracy O’Malley

37:12 Integrating Enneagram Awareness into Daily Life

39:31 Closing Thoughts and How to Connect with Tracy

Follow Tracy O’Malley:

Instagram - @tracy_omalley
Website - https://tracyomalley.com

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Mindset, Strategy & Success in Real Estate with Taylor Bay

Mon, 10 Nov 2025 07:00:00 -0600

#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone.

Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy.

00:00 Introduction

02:00 Meet the Guest – Realtor Taylor Bay

04:00 Guarding Energy & Staying Drama-Free

06:40 Early Beginnings & First Steps into Real Estate

08:20 Taking the Leap of Faith & Finding Confirmation

10:40 Speaking What You Want Into Existence

12:20 Overcoming Fear & Building a Career on Commission

14:40 Emotional Intelligence in Client Care

17:00 Seasons of Growth & Handling Overwhelm

19:40 Balancing Motherhood & a Demanding Career

21:00 The 10,000-Hour Reality Behind Success

23:20 Clarity, Expectations & Professional Excellence

25:00 Showing Up Every Day & Feeling Professional

28:00 The Energy You Bring Changes the Room

30:00 Service-Based Mindset vs Sales Mindset

32:20 Going the Extra Mile & Servant Leadership

34:40 Lessons from Family & Learning to Let Go

38:00 Faith, Family, & Finding Purpose Through Challenges

42:00 Marriage, Mindset & Choosing Peace

45:20 Rapid-Fire Reflections & Closing Thoughts

Follow Taylor Bay:

Instagram: @linenginger

Website: https://tbay.ccoklahoma.com/

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Breaking the Cycle of Stress: How Your Mind Rewires Your Immune System

Mon, 03 Nov 2025 07:00:00 -0600

#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily.

🔬 Studies & Resources Mentioned:
1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells
2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety
3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs
4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System
5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases
6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response
7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning
8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure

00:00 Introduction

02:00 Discovery of T-Reg Cells and the FOXP3 Gene

04:00 How IL-10 Lowers Neuroinflammation

06:00 Chronic Stress and the Nervous System

08:00 Identifying Your “Saber-Toothed Tiger” Stressors

10:00 The Vicious Cycle of Stress and Gene Expression

12:00 T-Reg Transfer Study Reduces Anxiety in Mice

14:00 Chronic Stress Suppresses FOXP3 Expression

16:00 Breaking the Cycle: Hope Through Neuroplasticity

18:00 528Hz Music and Hormonal Balance

20:00 Human T-Reg Expansion Study and Inflammation Drop

22:00 Daily Practices to Upregulate Healing Genes

24:00 Recognizing Signs of Chronic Stress

26:00 Reframing the Mind: Positive Focus and Gratitude

28:00 Gender-Specific Stress Responses and Oxytocin

30:00 Acute Stress, Dopamine, and Learning

34:00 Small Wins and Building Resilience

38:00 Mindset, Movement, and Whole-Body Integration

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

How Real Estate Icon Chinowth Built a 700-Agent Empire in Excellence & Faith

Mon, 27 Oct 2025 07:00:00 -0600

#34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City.

Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth.

If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency.

Accolades & Honors:

- Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices)

- #1 Independent Real Estate Company in Oklahoma – Real Trends

- Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200

- Lifetime Achievement Award – Luxury Real Estate International

- Influential Woman in Business – Tulsa Business Journal

- Women of Distinction – Tulsa Business Journal

- Woman of Achievement Award – National Business Women’s Association

- Top 5 Women CEOs – Tulsa World

- Women to Watch – Tulsa World Magazine

- Madame President Award – League of Women Voters

- Women of Business Champion – Tulsa Chamber of Commerce

- Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate

- Presidential Club Member – Home Builders Association

- Featured Speaker At: RISMedia at The Yale Club, NYC

- Real Trends’ Gathering of Eagles (2006 & 2022)

- Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.)

00:00 Introduction

02:17 How She Was Named Top 50

04:34 From Hustle to Health Wake-Up

06:50 Doctor’s Warning and Burnout Reality

09:07 Reset Plan Minister on Staff and Boundaries

11:24 Daily Habits Walks Golf Sleep Shift

13:41 Mindset Let Go and Let God

15:57 Horses and Stables Growth Philosophy

18:14 2008 Crash and Why They Thrived

20:31 Real Estate Cycles and National Insight

22:48 Excellence in Practice Henry’s Story

25:05 A Company as Ministry Quiet Philanthropy

27:21 Spirit Roots Early Church and Singing

29:38 From Not Hearing God to Clear Calling

31:55 Founding in Her 40s Partnership with Lee

34:12 Roles A-D vs B-C Complement

36:28 Faith at Work Prayer and Identity

38:45 Closing Reflections and Call to Action

Follow Sheryl Chinowth:

Instagram - @chinowthcohenrealtors

Website - https://www.cctulsa.com

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:

Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Tracy O’Malley on Healing Trauma, Enneagram Wisdom & Authentic Leadership Pt. 1

Mon, 20 Oct 2025 07:00:00 -0600

#33: In this powerful episode of The Frequency Effect, Henry Penix sits down with Enneagram expert and executive coach Tracy O’Malley, whose transformational work has helped shape leaders at Google, Facebook, and John Deere. Tracy opens up about her deeply personal story—from childhood dysfunction and codependency to finding healing, sobriety, and purpose. Now 13 years sober, Tracy shares how the Enneagram became the key to not only rebuilding her family life but guiding others toward true alignment and impact.

Tracy explains what the Enneagram really is (hint: it’s not just another personality test) and how knowing your core motivation and fear can help you transform both your internal and external life. Whether you’re a CEO, a parent, or just someone ready to break generational cycles, this conversation is packed with vulnerable truth, powerful takeaways, and a roadmap to emotional freedom. Get ready for Part 2—where Tracy analyzes host Henry Penix’s Enneagram results live!

00:00 Introduction

02:43 Meet Tracy O’Malley

05:26 Authentic Success vs Image

08:09 Early Life and Family Dynamics

10:52 Codependency and Survival Modes

13:35 Sports, Firefighter Dreams, Leaving Chicago

16:18 Marriage, Kids, and Over-Responsibility

19:01 Breaking Cycles and Seeking Help

21:44 Faith Awakening and Purpose

24:27 Rehab Decision and Transformation

27:10 Rebuilding Trust with Her Children

29:53 From Healing to Leadership

32:36 Enneagram Enters the Story

35:19 Using Enneagram for Family Healing

38:02 What the Enneagram Really Is

40:45 Motivations vs Behaviors Explained

43:28 Live Read on Henry (Type Signals)

46:11 Next Steps, How to Work with Tracy, Outro

Follow Tracy O’Malley:

Instagram - @tracy_omalley
Website - https://tracyomalley.com

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Inside Neurofeedback & Brain Mapping with Shereen Santos at Soaak Clinics

Mon, 06 Oct 2025 07:00:00 -0600

#32: Discover how cutting-edge neurofeedback and brain mapping are transforming mental wellness in this episode of The Frequency Effect with Shereen Santos, Therapeutic Director at Soaak Clinics. Shereen explains how Soaak’s newly expanded Tulsa clinic is using state-of-the-art technology to deliver non-invasive, drug-free solutions for ADHD, anxiety, depression, trauma, insomnia, and more.

From brain mapping with dry-cap sensors to personalized neurofeedback sessions that train your brain for focus, calm, and resilience, Shereen shares how Soaak Clinics is achieving life-changing outcomes for children and adults alike. Whether you’re curious about optimizing your mental performance, helping a loved one with ADHD, or simply raising your personal frequency, this conversation offers actionable insights into one of the fastest-growing fields in mental health innovation.

00:00 Introduction

01:31 Hosts Welcome at The Frequency Effect

03:02 Meet Shereen Santos and Clinic Expansion

04:33 What Is Neurofeedback vs Talk Therapy

06:04 First Step Free Consultation and Intake

07:35 Brain Mapping Setup Gel Cap vs Dry Cap

09:06 Eyes Open Eyes Closed Recording Explained

10:37 How Neurofeedback Sessions Actually Work

12:08 Real-Time Rewards Brightness and Tones

13:39 Training Neurons Not Just Brainwaves

15:10 Delta Theta Alpha Beta High Beta Overview

16:41 Insomnia Focus and Flexible State Shifting

18:12 When Results Start and Total Session Plan

19:43 Henry’s Radio Host Testimonial

21:14 Autism Case Father-Daughter Conversation

22:45 How to Book by Phone and Online

24:16 Scheduling Frequency Hours and Waitlist

25:47 Closing Thanks and Subscribe Outro

Reach Shereen:

Call (918)747‑7400
Visit Soaak Clinics: https://soaakclinics.com

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Dr. Paul Harris on the Limbic Trauma Loop: Brain, Inflammation & Recovery

Mon, 29 Sep 2025 07:00:00 -0600

#31: Join host Aaron Fournier and functional-medicine detective Dr. Paul Harris for a clear, practical breakdown of the limbic system trauma loop — what it is, how it starts (even in utero), why it produces brain fog, chronic stress and inflammation, and what you can do to reset the system.

In this episode we cover:
• What the limbic system does and its key parts (thalamus, hypothalamus, amygdala, hippocampus, prefrontal cortex)
• How chronic stress, infections (including long-COVID), heavy metals, mold/mycotoxins, EMF exposure and disrupted sleep can trigger or perpetuate a trauma loop
• Common signs: persistent brain fog, sleep disruption, exaggerated emotional responses, chronic fatigue, food sensitivities, autoimmune patterns
• Assessment options: clinical screening, neuroimaging, limbic trauma questionnaire, targeted toxin/mycotoxin testing (e.g., mercury tri-test, TOTAL TOX)
• Actionable interventions: DNRS neuroretraining, somatic trauma work, EMDR, vagal-nerve exercises (cold exposure, gargling, humming), targeted detox and supportive frequency compositions from Soaak
• Real outcomes and hope: restoring parasympathetic function, calming immune overreaction, improved cognition and quality of life

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

00:00 Introduction

02:06 What is the limbic trauma loop

04:11 Amygdala vs prefrontal cortex

06:17 Early origins and fetal stress

08:23 What the limbic system does

10:28 Core brain structures overview

12:34 Threat processing and first response

14:40 Hypervigilance and overreactions

16:46 Cell defense mode and inflammation

18:52 Thalamus and hypothalamus roles

20:57 Viral triggers and mitochondria

23:03 Amygdala and autonomic balance

25:09 Hippocampus, memory, and stress

27:13 Frontal cortex and personality

29:19 Signs you’re stuck in a loop

31:25 Assessments and questionnaire

33:30 Triggers: toxins, mold, EMFs

35:36 Treatments: DNRS, vagus work, Soaak frequencies

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Stacie King: Freshly Milled Flour, Real Nutrition & Her Home Birth Story

Mon, 15 Sep 2025 07:00:00 -0600

#30: Join Madi and neighbor Stacie King as they dive into the kitchen revival sweeping their neighborhood — freshly milled flour, why whole grains matter, and the practical tools that make it possible. Stacie explains how milling wheat berries at home changed her family’s digestion, allergies, energy, and even menstrual regularity, plus exactly what gear and storage tips she recommends (mills, mixers, batching, gamma lids). The episode also takes a tender turn as Stacie shares her empowering home birth experience — midwives, doulas, the fetal-ejection reflex, and why trusting your body matters. Perfect for anyone curious about baking with real food, upgrading pantry staples, or exploring gentler birth options.

What you’ll learn in this episode:
• Why freshly milled flour = more bioavailable nutrients vs. store flour
• Practical starter gear: mills, mixers, bread machines, and storage tips
• Real health wins — digestion, allergies, menstrual cycle, energy
• Sourdough, pasta, batch-baking and family-friendly recipes
• Stacie’s home birth story: midwife care, doulas, FER (fetal ejection reflex) & recovery
• Where to buy wheat berries, mill recommendations, and recipe resources

Resources & links mentioned (affiliate links):
Azure - Link to buy Wheat Berries: https://www.azurestandard.com/?a_aid=a33c76a435
MockMill: https://www.madisonfournier.com/new-page
NutriMill: https://collabs.shop/ao8v8u (Use code Madison for $20 off)
Bosch Mixer: https://collabs.shop/4y23qh (Use code Madison for $20 off)
Bread Machine (can be used as mixer): https://www.amazon.com/dp/B07ZQ711SW?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=B07ZQ711SW&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_d_asin
Stacie King - IG @staciacking
Sue Beckers FMF Cook Book: https://www.amazon.com/dp/0778805344?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=0778805344&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_mixed_d_asin
Freshly Milled Flour Amazon Roundup - https://www.amazon.com/shop/soaakclinics/list/11YZZL87ZCQL7?ref_=cm_sw_r_cp_ud_aipsflist_S0RMXW9V2D92F1E19JMA

00:00 Introduction

00:59 How Stacie first brought freshly-milled flour to the neighborhood

02:23 The New Year’s Eve discovery that changed everything

03:24 Baking frustrations & why Stacie dove into milling

04:57 First freshly-milled pasta — digestion & immediate effects

06:15 Nutrition deep dive & credit to Sue Becker

07:22 Biblical connections: wheat, bread, and meaning

12:11 Spiritual & cultural reflections on food and convenience

15:14 Batch-baking, family routines, and getting it to fit your schedule

17:11 Freshly-milled flour shelf life — why it spoils fast

18:10 “Dead flour”: what’s removed from store flour and why it matters

21:01 Sourdough vs freshly-milled flour — pros and practical notes

23:33 Allergy improvement & other health changes noticed

25:00 Menstrual cycle improvements and reduced cramping

28:28 Getting started: the one essential tool (grain mill)

37:03 Mixers, Bosch vs KitchenAid issues, and kneading tips

41:38 Stacie’s home birth story — midwives, doulas, and the experience

52:00 Fetal ejection reflex (FER), postpartum recovery & closing thoughts

Follow Stacie King:

Instagram: @staciacking

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

The Top Supplements for Longevity, Energy & Performance with Christian Fowler

Mon, 08 Sep 2025 07:00:00 -0600

#29: What are the best supplements for performance, longevity, and everyday health? In this episode of The Science of Sound, host Aaron Fournier and guest Christian Fowler break down their personal supplement stacks—exploring why they take them, what the science says, and how they fit into a healthy lifestyle (see references below).

You’ll learn about creatine’s surprising cognitive benefits, the adaptogenic power of ashwagandha, rhodiola, and cordyceps, the hormone-balancing properties of shilajit, and the vital role of B vitamins, vitamin D3 + K2, magnesium, and milk thistle. Aaron and Christian also explore advanced longevity tools like NMN, CoQ10, L-theanine, and Lion’s Mane, while tying in how digital “supplements” like sound frequencies can support stress relief, focus, and cellular recovery.

This conversation blends modern functional medicine with timeless wisdom, giving you a practical blueprint for aging well, optimizing your energy, and supporting both body and mind.

References (Studies Mentioned):

Creatine in Health and Disease — Kreider, Stout (2021) https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/
“Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/?utm_source=chatgpt.com
KU Medical Center — Creatine shows potential to boost cognition in Alzheimer’s patients https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html?utm_source=chatgpt.com
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity https://onlinelibrary.wiley.com/doi/full/10.1155/2012/674142
The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://link.springer.com/article/10.1186/s12970-019-0270-2
Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the HPA axis and mitochondrial bioenergetics (rats) https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893
Shilajit: A Review https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100

00:00 Introduction

03:56 Why Supplements Matter for Longevity

07:52 Creatine Monohydrate Benefits and Performance

11:48 Cognitive and Neurological Benefits of Creatine

15:44 Timing, Dosage, and Personal Experiences with Creatine

19:40 Ashwagandha, Rhodiola, and Cordyceps Explained

23:36 Adaptogens and Stress Resilience in Modern Life

27:32 Ancient Wisdom Meets Modern Science

31:28 Shilajit – The Mineral-Rich Resin of the Himalayas

35:24 Hormone Balancing and Detoxification with Shilajit

39:20 B-Vitamins Complex: B6, B12, Folate, and Fresh Flour

43:16 Vitamin D3 + K2 for Bone, Mood, and Hormone Health

47:12 Magnesium Glycinate for Relaxation and Sleep

51:08 Milk Thistle and Liver Detox Support

55:04 NMN and CoQ10 for Longevity and Mitochondrial Health

59:00 L-Theanine and Lion’s Mane for Focus and Brain Support

1:02:56 Gut Health, Fasting, and Cognitive Function

1:06:52 Sound Frequencies as “Digital Supplements”

1:10:48 Closing Thoughts and Outro

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Uncovering the Hidden Impact of Long COVID with Dr. Paul Harris

Mon, 25 Aug 2025 07:00:00 -0600

#28: Long COVID affects millions worldwide—but what’s really happening inside the body? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, Functional Medicine Detective and medical director at Soaak Technologies, to explore how viruses hijack cells, disrupt ATP energy production, and create lasting symptoms like fatigue, brain fog, cardiovascular stress, and immune dysregulation.

Dr. Harris explains how long COVID impacts the hypothalamus, nervous system, and immune seesaw between Th1 and Th2 responses, often leading to autoimmune activity and chronic inflammation. He shares insights on functional medicine strategies—including advanced lab testing, mitochondrial support, fasting, NAC supplementation, Fatty C15, binders, and the role of sound frequencies—in restoring balance and coherence to the body. If you or someone you love has struggled with lingering COVID symptoms, this conversation provides both hope and practical direction.

00:00 Introduction

02:17 Meet Dr. Paul Harris

04:34 How Viruses Enter Cells

06:51 Long COVID Symptoms Explained

09:08 Fatigue, Brain Fog, and Stress Connection

11:25 Impact on Mitochondria and ATP Production

13:42 Fasting, Healing, and Immune Reset

15:59 Organ Systems Affected by Long COVID

18:16 Cardiovascular Complications and PET Scans

20:33 Autonomic Nervous System Imbalance

22:50 Autoimmunity and Three Stages of Progression

25:07 TH1 vs TH2 Immune System Balance

27:24 Functional Medicine vs Conventional Medicine

29:41 Supplements and Nutraceutical Approaches

31:58 NAC, C15, and Repairing Cell Membranes

34:15 Cardiovascular Endothelial Damage Explained

36:32 Gut Health, Leaky Gut, and Brain Fog

38:49 Detox Pathways and Protein Cleanse

41:06 Closing Thoughts and Outro

Reach Dr. Harris:
Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Christian Fowler on How Sound Frequencies Reprogram Cells & Enhance Wellness

Mon, 18 Aug 2025 07:00:00 -0600

#27: Explore groundbreaking research with Christian Fowler as we dive into how sound frequencies—from classical melodies to mindful mantras—can literally reprogram cells, influence cancer growth, reshape fat storage, and even modulate hunger hormones. In this episode of The Science of Sound, host Aaron Fournier and Christian unpack four pivotal studies, including 2023’s “Cellular Response of Cancer to Music,” 2016’s work on non-auditory cells, the famed 2011 “Mind Over Milkshakes” hunger-hormone experiment, and a brand-new 2025 study on mechanosensitive genes in fat and muscle cells. Discover how tuning into 432 Hz, embracing positive intent, and cultivating mindful habits can transform your biology—and why every cell in your body is listening.

Whether you’re a scientist, seeker, or simply curious about the power of frequencies, this conversation will reshape how you think about sound, mindset, and wellness. Don’t miss actionable insights on building daily audio rituals, leveraging Soaak’s true-tone compositions, and harnessing the science behind vibration. Subscribe, leave a review, and let us know which study blew your mind!

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Solo Episode with Madi: What’s Working for Me Right Now (and What’s Messy)

Mon, 11 Aug 2025 07:00:00 -0600

#26: In this heartfelt solo episode, Madi gets personal. She opens up about her unexpected journey from cosmetology school to launching a successful wellness startup, balancing marriage, motherhood, and health.

With thoughtful questions from her producer, Madi shares the pivotal moments that shaped her—from chasing loopholes in high school to starting a salon on a college campus, building Soaak from the ground up, embracing her role as a co-founder and CMO, and what’s keeping her grounded today.

Expect real talk on marriage, entrepreneurship, health journeys (including losing 30 lbs on keto!), budgeting, motherhood, and why she believes you’ll never miss what’s meant for you.

This is for the dreamers, the doers, the founders, the moms, and the women learning to trust their timing.

Don’t forget to like, subscribe, and share this with someone who needs a dose of perspective and encouragement.

00:00 Introduction

00:55 Why I’m Doing a Solo Episode

01:32 Beating to My Own Drum in High School

02:34 Moving to California for Cosmetology

03:39 Returning to School and Finding Purpose

06:04 Meeting Aaron and Starting at OU

09:08 Changing Majors and Discovering PR

10:38 Graduation Surprise and Internships

12:09 Opening a Salon on Campus

13:39 Balancing Work, Teaching, and Marketing

15:10 Launching Soaak in San Diego

16:42 Evolving as a Founder and Leader

19:44 Health Journey and Keto Transformation

21:15 Life with Annie and Family Rhythms

22:46 Marriage, Respect, and Date Night

24:18 Pickleball, Mahjong, and Budgeting

25:16 Finding Inspiration and Staying Grounded

26:38 Closing Reflections and Farewell

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

How Becca Fuller Built a Bold Beauty Brand Through Authenticity

Mon, 04 Aug 2025 07:00:00 -0600

#25: In this inspiring episode of The Frequency Effect, we sit down with Becca Fuller—cosmetic and paramedical tattoo artist, founder of Babe Ink, and living proof that authenticity is magnetic. Becca shares how she built a bold, pink-powered brand by breaking the mold, trusting her intuition, and creating lasting beauty that helps people feel whole again—inside and out.

We dive into her journey from traditional makeup to restorative tattooing for trauma survivors, her approach to teaching, and the role confidence plays in our daily frequency. Whether you're in the beauty industry, starting your own brand, or simply chasing your purpose, this episode is packed with empowering insights on living in alignment with your highest self.

00:00 Introduction

02:28 Becca’s Background and Role

04:55 Genesis of Babe Ink

07:23 Finding Authentic Brand Identity

09:50 Revisiting Childhood Passion for Beauty

12:18 Breaking Free from Corporate Constraints

14:46 Overview of Permanent Makeup Services

17:13 The Emotional Power of Transformational Tattooing

19:41 Scar Revision & Breast Cancer Reconstruction

22:08 How Beauty Shapes Self-Confidence

24:36 Common Misconceptions about Permanent Makeup

27:03 Self-Care: Hobbies & Personal Recharge

29:31 The Introvert Behind the Glam

31:59 Alternative Career Paths Considered

34:26 Advice for Aspiring Entrepreneurs

36:54 Living Your Highest Frequency Authentically

39:21 Drawing Inspiration from Your Inner Circle

41:49 Closing Remarks & How to Connect

Follow Becca Fuller:

Instagram - @babe_ink_beauty

Website - BabeInk

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Anti-Aging Secrets with Dr. Harris

Mon, 28 Jul 2025 07:00:00 -0600

#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode.

00:00 Introduction

01:09 Frequency and the Human Blueprint

02:19 The Role of Spirit in Healing

03:29 Shifting from Survival to Restoration

04:39 Frequency as a Messenger, Not a Fixer

05:48 The Importance of the Inner Terrain

06:58 Trauma, Thought Loops, and Regulation

08:08 When Frequencies Stop Working

09:18 Addressing the Source of Pain

10:27 The Healing Power of Stillness

11:37 Building Capacity for Transformation

12:47 Why Grace Is a Real Frequency

13:57 Changing Patterns with Intention

15:06 The Difference Between Coping and Healing

16:16 Aligning Biology with Belief

17:26 Coherence as a Spiritual Practice

18:36 Healing Is Remembering

19:46 Final Reflections

📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600
🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app.

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Your Health Through Fasting with Laura Widney Penix and Laina Goley

Mon, 21 Jul 2025 07:00:00 -0600

#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit.

Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today!

00:00 Introduction

03:19 Laina on Skipping Meals & OMAD

06:38 Intermittent Fasting & Autophagy Overview

09:57 Defining Fasting Types & Gender Differences

13:16 Laura’s Spiritual Fasting Origins

16:35 Mindset Shift & Healing State

19:54 Medical Considerations & Cancer Healing

23:13 Gut Health & Pregnancy Insights

26:32 Autophagy Mechanics Explained

29:51 Fasting Durations & Ketosis Transition

33:10 Gut Repair & Stem Cell Activation

36:29 Extended Fasts & Neurotransmitter Reset

39:48 Habit Reset & Caffeine Sensitivity

43:07 Men’s vs Women’s Fasting Cycles

46:26 Metabolic Switching & Fat Burning

49:45 Exercise Guidelines & Muscle Preservation

53:04 Fasting Misconceptions & Juice Fasts

56:23 Outro & Final Thoughts

Connect with Laina:

TikTok: @lainaG3

Telehealth via Soaak Clinics: (918) 551-6600

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Balancing Success & Holistic Healing with Sage Fowler

Mon, 14 Jul 2025 07:00:00 -0600

#22: Join Madi in this enlightening episode of Sound Living as she sits down with Sage Fowler, a successful realtor turned sound healing guide. Sage shares her transformative journey from high-stress careers in medical sales and real estate to discovering profound peace through holistic sound therapy.

In this conversation, you'll gain insights into achieving true work-life balance, the importance of self-care, and how various holistic healing modalities—including frequency healing, meditation, and sound baths—can recalibrate your life physically, mentally, and spiritually. Sage also opens up about embracing new mindsets, overcoming judgment, and finding purpose beyond professional success.

Whether you're experiencing burnout, seeking greater wellness, or just curious about integrating holistic practices into your daily routine, this episode offers practical tools and genuine wisdom to inspire your personal growth journey.

00:00 Introduction

01:10 Meet Sage Fowler

01:29 Transition from Medical Sales to Real Estate

02:48 Crisis of Identity

03:16 First Encounter with Sound Baths

04:37 Discovering Sound Healing Benefits

06:02 How Frequency Impacts the Mind and Body

07:37 Overcoming Judgments About New Experiences

09:30 Misconceptions About Meditation and Stillness

11:11 Wellness Fatigue and Giving Yourself Grace

12:35 Overcoming Fear and Intrusive Thoughts

14:01 Sage’s Transformational Shift

15:34 A Life-Changing Sound Bath Experience

17:54 Sage’s Calling into Sound Healing

19:02 From High Stress to Intentional Living

21:28 Finding Identity: Becoming Sage

26:07 Plans for Arcadia Springs Wellness Resort

29:20 Practical Steps Towards Balance

32:16 How to Connect with Sage

Follow Sage Fowler:

Instagram: @sage.nicole.fowler

Evound Instagram: @evound.life

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Dr. Harris on Healing, Frequencies & Functional Medicine

Mon, 07 Jul 2025 07:00:00 -0600

#21: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode.

00:00 Introduction

02:14 What Frequency Healing Really Means

04:29 How the Body Remembers Trauma

06:44 Epigenetics and Environmental Influence

08:59 Why Frequency Can Affect DNA

11:14 Cells as Frequency Conductors

13:29 The Nervous System and Spiritual Imbalance

15:44 From Sound to Cellular Repair

17:59 Why the Brain Needs Vibration

20:14 Sound as a Tool for Regulation

22:29 The Gut-Brain-Frequency Connection

24:44 Healing Through Coherence and Stillness

26:59 Trauma Loops and Frequency Intervention

29:14 Love, Forgiveness, and Frequency Alignment

31:29 The Power of Voice in Healing

33:44 Tools for Everyday Nervous System Health

35:59 Addressing the Roots, Not the Symptoms

38:13 Final Thoughts and Where to Learn More

📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600
🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app.

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Gut Health, IBS & Brain Fog with Dr. Harris

Mon, 30 Jun 2025 07:00:00 -0600

#20: Did you know your gut health could be the root cause of your brain fog, anxiety, poor sleep, or even autoimmune issues? In this episode of The Science of Sound, Dr. Paul Harris joins host Aaron Fournier to uncover the shocking connections between IBS, SIBO, your nervous system, and your mental clarity.

This is more than a digestion conversation—it's a deep dive into the core of your health.

Dr. Harris shares:

How food poisoning can trigger long-term gut damage

What hydrogen sulfide gas says about your microbiome

The surprising brain-gut link and role of glutamine

Why 70% of your immune system is in your gut

How to reset your digestion with low-fermentation diets and vagus nerve stimulation

Learn how stress, autoimmunity, and even childhood trauma can disrupt your gut—and what you can do starting today to heal your system from the inside out.

00:00 Introduction

02:14 Understanding IBS and SIBO

04:29 Common Gut Symptoms and Diagnosis Delays

06:44 What Food Poisoning Has to Do with Gut Health

08:59 Gallbladder Issues and Bile Toxicity

11:14 Stool Smell, Bacteria, and Digestive Clues

13:29 Autoimmune Connections and Molecular Mimicry

15:44 Migrating Motor Complex Explained

17:59 Diabetes and the Nerve-Gut Link

20:14 How Neurotransmitters Are Made in the Gut

22:29 GABA, Glutamine, and Emotional Balance

24:44 Immune System in the Gut

26:59 Leaky Gut, Gluten, and Autoimmunity

29:14 Diagnosing SIBO Accurately

31:29 How Stress Triggers Digestive Disorders

33:44 Functional vs. Conventional Medicine

35:59 Lifestyle Changes for Gut Health

38:13 Closing Reflections and Final Stats

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

How to Heal Trauma with Jessica Dixon-Neal

Mon, 23 Jun 2025 07:00:00 -0600

#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey.

You’ll also learn:

How trauma affects your nervous system

The difference between big T and little t trauma

Why congruence and connection are key to emotional health

Signs you may be powering through unprocessed trauma

And how to start feeling safe again—in your body, in your mind, and in the world

Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point.

00:00 Introduction

03:08 From Sports to Mental Health

06:16 Brainspotting and Healing the Mind

09:25 Trauma, Triggers, and the Body

12:33 The Role of Self-Compassion

15:41 Nervous System Regulation in Real Life

18:50 What Is Brainspotting, Exactly?

21:58 Layers of Processing and Emotional Access

25:06 How to Know When You're Ready for Therapy

28:15 Faith, Therapy, and Wholeness

31:23 Boundaries and Sacred Space

34:31 Shame and Subconscious Behavior

37:39 Healing Through Curiosity and Compassion

40:48 Mentorship, Therapy, and Wisdom

43:56 Our Bodies Remember the Truth

47:05 A Practical Approach to Emotional Wellness

50:13 How to Connect with Madi and Soaak

Featured Therapist: Jessica Dixon-Neal | Soaak Clinics

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Debra Wimpee on Breaking Records & Serving Veterans

Mon, 16 Jun 2025 09:05:18 -0600

#18: Mayor Debra Wimpee joins Henry Penix on The Frequency Effect to share her inspiring journey—from being the first of multiple female leaders in Broken Arrow's history to leading life-changing initiatives for veterans through Soldiers Wish. Discover how faith, purpose, and passion fuel her energy and leadership style. Debra opens up about her calling, resilience, and what it takes to stay grounded while setting records and championing underserved communities.

If you're searching for motivation, purpose, or proof that authenticity still changes the world—this episode delivers.

Position and Public Service
Debra Wimpee currently serves as the Mayor of Broken Arrow, Oklahoma. She was first elected to the Broken Arrow City Council in 2019 and became mayor in 2021. She is the first woman elected to a full term as mayor in the city’s history. Before entering public office, Wimpee was a small business owner and active community volunteer with a strong focus on civic engagement and local development.

Military Recognition
In April 2023, Mayor Wimpee was honored by U.S. Army National Guard soldiers for her ongoing support of military families and service members.

National Appointments and Civic Leadership
Mayor Wimpee serves on the National League of Cities (NLC) Energy, Environment, and Natural Resources Committee and is an active member of Women in Municipal Government (WIMG).

Awards and Recognitions
In 2023, Debra Wimpee was named a finalist for the Journal Record’s “50 Making a Difference” award, recognizing influential women across Oklahoma. She has also received honors from Keep Oklahoma Beautiful for her leadership in beautification and revitalization efforts across Broken Arrow. Additionally, she has received commendations from state legislators for her innovative contributions to urban planning and public engagement.

00:00 Introduction

02:12 Breaking Records in Leadership

04:07 The Unexpected Journey into Politics

06:19 Overcoming Personal Struggles

08:20 Discovering Her Calling

10:03 From Exorcism to Exhortation

12:12 Faith and Favor in Hard Times

14:05 Leading Through Criticism

16:01 Lessons from Social Media Backlash

18:00 Advice for Women in Leadership

20:03 Desire and Divine Assignment

22:05 Integrity and Independent Decision-Making

24:01 The Value of Mentorship and Boundaries

26:00 High Energy Lifestyle Habits

28:01 Managing Wellness on a Busy Schedule

30:00 Why She Still Serves

32:00 The Broken Arrow Amphitheater Project

34:03 Leading Soldiers Wish

36:01 Impacting Veterans One Wish at a Time

Help Debra Wimpee Today:

Soldier’s Wish – Soldierswish.org

Debra’s Facebook – Debra Wimpee

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Laina Goley on Healing Your Body with Frequency, Mindset & Spirit

Mon, 09 Jun 2025 07:00:00 -0600

#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time.

00:00 Introduction

02:14 Laina’s Plane Crash and Miraculous Recovery

04:29 The Body’s Power to Heal

06:43 The Body Whispers Before It Screams

08:57 Listening for Subtle Symptoms

11:12 Mindset and the Healing Process

13:26 Speaking Life Over Your Body

15:41 Gratitude and Neural Pathways

17:56 Vibration, Frequency, and Attraction

20:10 DRESS Protocol Overview

22:25 Diet and Cellular Information

24:39 Rest, Sleep, and Detox Cycles

26:54 Exercise and the Lymphatic System

29:08 Stress and the Nervous System

31:23 Functional Labs and Hidden Stressors

33:37 Supplementation and Intuitive Healing

35:52 The Power of Individualized Health Plans

38:06 How to Work with Laina

Connect with Laina:

TikTok: @lainaG3

Telehealth via Soaak Clinics: (918) 551-6600

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:

Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

How We Stay Grounded: Family Wellness Routines That Actually Work

Mon, 02 Jun 2025 07:00:00 -0600

#16: In this special roundtable episode of Sound Living with Madi, host Madison Fournier is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation.

This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season.

Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey.

00:00 Introduction

03:28 What Wellness Means to Us

06:27 Building Mental and Physical Resilience

09:18 Work-Life Balance vs. Integration

12:14 Creating a Personal Wellness Routine

15:05 Sleep, Routines, and Family Flow

18:03 Laura’s Morning and Evening Rituals

21:05 Henry’s Wellness Habits and Supplements

24:00 The Power of Positive Mental Attitude

27:04 Navigating Burnout with Faith and Flexibility

30:07 Aaron’s Realistic Wellness Rhythm

33:10 Supplements, Vitamin C, and Practical Health Tips

36:00 Stress and the 90% Doctor Visit Stat

38:55 The Mindset Behind Perseverance

41:56 When Hustle Meets Divine Direction

44:25 Going with the Flow: Spiritual Guidance in Business

47:00 Energy Cycles, Burnout, and the Need to Pivot

50:30 Faith, Grace, and Surrender as Wellness Tools

54:00 Final Thoughts: You Are Loved and Capable

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Plane Crash to Healing Power with Laina Goley

Mon, 26 May 2025 14:02:59 -0600

#15: In this episode of The Science of Sound, Aaron Fournier sits down with holistic health practitioner Laina Goley (FDN-P, HHC) to unpack her extraordinary story of healing and resilience. After surviving a devastating plane crash that left her with broken bones from head to toe, Laina was told she might never walk again, have children, or regain full function. But through the power of prayer, the spoken word, somatic healing, and her deep understanding of the body’s innate intelligence, she not only recovered—she transformed.

Together, they explore how thoughts and frequencies influence physical healing, why grounding and somatic practices are essential, and how trauma is stored in the body on a cellular level. Laina’s testimony is a powerful reminder that you are not your diagnosis. Health is your birthright, and the body is far more capable of healing than we’ve been led to believe.

Whether you're seeking encouragement, holistic tools, or scientific insight into the body-mind connection, this conversation will leave you inspired and empowered.

00:00 Introduction

02:15 Meet Laina and Her Credentials

04:30 The Night of the Plane Crash

06:45 Miraculous Survival and Rescue

09:00 Hospital Recovery and Divine Intervention

11:15 Speaking Life Over the Body

13:30 Power of Words and Identity

15:45 Learning to Walk Again

18:00 The Body Remembers

20:15 Scientific Studies on Positive Thought

22:30 Frequencies, Prayer, and Performance

24:45 Nature, Grounding, and Cellular Vibrations

27:00 The Nervous System and Chronic Stress

29:15 Hidden Stressors and Holistic Healing

31:30 Aligning with God’s Frequency

33:45 Somatic Healing and Emotional Release

36:00 Free Tools for Inner Pharmacy

37:15 How to Connect with Laina

Symphonies of Growth: Unveiling the Impact of Sound Waves on Plant Physiology and Productivity

- https://www.mdpi.com/2079-7737/13/5/326

The effect of positive thinking on resilience and life satisfaction of older adults

- https://www.nature.com/articles/s41598-023-30684-y

Connect with Laina:

TikTok: @lainaG3

Telehealth via Soaak Clinics: (918) 551-6600

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Inside Soaak: Founders Share the Science Behind Frequency Healing

Mon, 19 May 2025 07:00:00 -0600

#14: In this episode of The Science of Sound, host Aaron Fournier is joined by the three other co-founders of Soaak Technologies—Madison Fournier, Henry Penix, and Laura Widney—for a revealing conversation on the science, story, and soul behind Soaak’s groundbreaking frequency-based wellness system.

Explore how sound frequency therapy is helping thousands re-tune their bodies and minds through sympathetic resonance, entrainment, and quantum biology. From the cellular impact of oscillations to the validation of ancient healing practices through modern research, this episode breaks down how frequency medicine is changing the future of wellness.

You’ll learn the difference between binaural beats and passive frequency compositions, why Soaak works without headphones, and how even a 1% mental shift can create physiological change. Real-world stories—from congressional staffers to toddlers—illustrate how this tech is transforming stress, mood, energy, and focus across generations.

Whether you're curious about neuroscience, bioenergetics, or practical tools to optimize your mind-body connection, this heart-centered and science-backed episode will give you a whole new perspective on healing with sound.

No fluff. Just frequency. Tune in to the future of wellness.

00:00 Introduction

02:11 What Makes Soaak Frequencies Unique

04:23 Sound vs Light Waves and Cellular Resonance

06:34 Ancient Sound Healing and Clinical Validation

08:46 Square Tire Metaphor and Adaptogenic Frequencies

10:57 The Body as Energy and Quantum Insights

13:09 Frequency Research and Harvard Studies

15:20 Authenticity and the Power of Alignment

17:32 432Hz Study During COVID and Nurse Stress

19:44 Capitol Hill Demo and Real-Time Results

21:55 Military Applications and Sleep Success Stories

24:07 Children's Regulation and Passive Benefits

26:18 Medical Community Embracing Holistic Health

28:30 Mindset, Visualization, and Manifestation

30:41 Placebo Surgery Study and Mental Power

32:53 Blessing Food and Energetic Absorption

35:04 Frequency Misconceptions and Cellular Listening

37:16 Soaak vs Binaural Beats and Daily Use Cases

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Compassionate Leadership, Burnout, and Global Impact with Amber Vanderburg

Mon, 12 May 2025 07:00:00 -0600

#13: In this episode of Sound Living with Madi, global leadership coach and entrepreneur Amber Vanderburg joins Madi and Soaak CEO Henry Penix for a powerful conversation on compassionate leadership, team communication, and avoiding burnout. Amber shares her journey from coaching soccer in India with Paris Saint-Germain Academy to founding The Pathwayz Group, a global leadership development firm working with top tech companies. Together, they unpack the keys to building trust, leading with empathy, and creating high-performing teams through emotional intelligence and clear communication.

Whether you're an HR leader, entrepreneur, or simply passionate about personal growth, this episode offers actionable tools for managing stress, developing culture, and leading with intention. Amber also previews her upcoming Global HR Summit in Berlin, where leaders from companies with 5,000+ employees will collaborate on the future of work. Don't miss this high-impact conversation on leadership, mindset, and values that scale.

00:00 Introduction

03:15 Soccer Roots & Reunion

06:30 Coaching in India

09:45 Cultural Barriers & Innovation

13:00 Communication Breakdown

16:15 Listening in a Distracting World

19:30 Trust and Team Dynamics

22:45 Managing Expectations

26:00 Burnout and Urgency

29:16 Prioritization vs Panic

32:31 Advocating for Yourself

35:46 Time Off vs Time Stewardship

39:01 Leadership & Support Teams

42:16 Active Lifestyle & Productivity

45:31 Food, Health, and Travel Balance

48:46 Family Values and Leadership Culture

52:01 Integrity, Values, and Team Culture

55:16 Where to Find Amber & Event Info

Follow Amber Vanderburg:

Instagram - @anderburgamber
Website - ThePathwayzGroup
HR Conference - The Pathwayz Group Conference

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

From Leap of Faith to Global Impact: The Untold Story of Soaak

Mon, 05 May 2025 07:00:00 -0600

#12: In this special episode of The Frequency Effect, Soaak’s four founders — Henry Penix, Laura Penix, Madison Penix, and Aaron Fournier — sit down together for the first time to share how a small wellness clinic became a global frequency therapy platform.

What started in 2016 as a leap of faith has now reached 190 countries and delivered over 40 million minutes of healing sound. The founders reveal the key moments—miraculous confirmations, personal challenges, and early client breakthroughs—that shaped Soaak’s mission to transform health through sound.

You’ll hear untold stories, powerful testimonials, and the heart behind a movement that blends science, spirituality, and innovation. If you’re curious about sound healing, faith-driven entrepreneurship, or the future of digital wellness, this episode is a must-listen.

Tune in to discover how Soaak started—and what’s coming next.

0:00 Introduction

1:18 The Leap of Faith That Started It All

3:25 Sound Therapy Becomes the Core Modality

6:03 From Clinic to Digital Vision

9:19 The First Big Miracle

12:40 Foundations of Faith and Action

15:31 Transforming Personal Struggles into Soaak

19:25 Testimonies: Anxiety, Dogs, and Healing

22:51 The Power of Instant Relief

25:14 Clinical Impact and Surprising Results

28:55 Frequency Compositions Explained

29:55 The General’s Story: From Ambien to Sleep

32:09 Military Partnerships and Purpose

36:33 Scaling Soaak Globally

39:21 Staying Aligned Through Challenges

41:49 Vision for the Future and Global Impact

46:53 Changing the World Through Frequency

49:42 Closing Reflections and Call to Action

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Mindsets Manifest: Unlocking Mental Power for Real-Life Change with Laura Widney

Mon, 28 Apr 2025 07:00:00 -0600

#11: What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training.

Start reshaping your reality—one mindful moment at a time.

0:00 Introduction to Mindfulness

2:20 The Morning Mindset Shift

4:29 What Is Mindfulness?

6:01 Time Perception and the Present Moment

7:02 Neuroplasticity and Thought Patterns

9:04 Faith-Based Mindfulness Practice

11:08 Visualization and Receiving the Unexpected

13:02 Non-Attachment and Energetic Openness

15:00 Mindfulness in Sports and Performance

17:35 Harvard Studies and Brain Changes

20:01 Reprogramming Habitual Thought Loops

21:05 Reactions as Subconscious Insight

24:50 Clinical Mindfulness Through Neurofeedback

28:49 The Power of Words and Thought Awareness

31:01 Epigenetics and Generational Healing

35:45 Joe Dispenza and the Healing Power of the Mind

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

How Art Heals the Brain: Lizzie DiSilvestro on Creativity & Wellness

Mon, 21 Apr 2025 07:00:00 -0600

#10: How does beauty shape the brain—and your sense of self? In this heartfelt episode, Madi sits down with artist and former nurse Lizzie DiSilvestro to explore how neuroaesthetics, motherhood, and mindful design can transform both your home and your healing. Lizzie shares how becoming a mother helped her embrace creativity, overcome self-doubt, and rewire her environment for peace and emotional well-being.

Whether you’re a parent, a creator, or someone seeking balance, this episode is your permission slip to feel, express, and curate a life that reflects who you really are.

0:00 Introduction & Lizzie’s Artistic Mission

3:34 From Nursing to Full-Time Art

7:28 Motherhood, Healing, and Self-Belief

10:52 Facing a Rare Diagnosis & Overcoming Fear

14:00 Social Media, Influence & Authentic Voice

17:15 What is Neuroaesthetics?

20:21 Designing a Healing Home Environment

23:03 Emotional Energy in Objects & Space

26:24 The Role of Nostalgia & Identity in Design

29:16 Art, Vintage Pieces & the Life Cycle

32:06 Color Psychology Across Cultures

34:35 Commissioning Art that Reflects Identity

37:00 Creativity as Therapy & Self-Expression

40:04 Detaching from Outcome & Impostor Syndrome

43:36 Pricing Art & Creative Worth

46:49 Letting Go, Custom Work & Making Art Accessible

Follow Lizzie Disilvestro:

Instagram - @ldisilvestroart
Website - ldisilvestroart.com
Newsletter - Idisilvestroart

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Billion-Dollar Decisions & Kingdom Wisdom: Hans Helmerich on Faith & Business

Mon, 14 Apr 2025 08:00:00 -0600

#9: In this exclusive interview, Hans Helmerich—CEO of Helmerich & Payne—opens up about his family’s 100-year legacy in the oil and gas industry, how he’s led one of the world’s top-performing companies, and the faith that grounds every decision he makes. From navigating billion-dollar deals to being featured on Forbes' most influential company lists, Hans shares rare insights into leadership, legacy, humility, and the spiritual lens through which he views life and business.

Henry Penix and Hans sit down to explore everything from corporate culture and safety innovations to donating parks and shopping centers that now serve the Tulsa community. But more than anything, this conversation reveals the heart behind the man—his deep commitment to the Kingdom of God, mentoring the next generation, and making decisions with eternal impact.

Whether you're building a business, seeking spiritual clarity, or just looking for real wisdom in a noisy world—this episode will challenge, inspire, and encourage you.

Awards & Honors Include:
— Forbes Global 2000
— Forbes America’s Best Employers
— Fortune 1000
— Petroleum Alliance Industry Leadership Award
— Tulsa Hall of Fame Inductee
— National Oilwell Varco Award for Innovation
— United Way Spirit Award
— Distinguished Service Recognition from Saint Francis Health System

0:00 Introduction

2:52 Leadership & Legacy

5:45 Resilience in Business

8:38 Culture & Mentorship

11:31 Humility in Family

14:24 Spiritual Values in the Workplace

17:17 Frequency, Faith & Science

20:10 Seek First the Kingdom

23:03 Parables of the Kingdom

25:56 God as Father

28:49 Prodigal Son Revelation

31:42 Abraham’s Sacrifice & Faith

34:35 Walking by Faith, Not Sight

37:28 Creative Solutions & the Third Option

40:21 Performance vs Grace

43:14 New Covenant & Adoption

46:07 Final Reflections on Identity in Christ

49:00 Conclusion

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

The Science of Sleep: How Stress & Sound Affect Your Rest with Dr. Paul Harris

Fri, 21 Mar 2025 07:00:00 -0600

#8: Why do so many of us struggle with sleep? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, a naturopathic doctor with over 56 years of experience, to uncover the science behind sleep, stress, and recovery. Learn how chronic stress disrupts sleep cycles, the role of cortisol and the autonomic nervous system, and how sound frequencies can help restore balance.

Key Takeaways:

Chronic stress and elevated cortisol levels can severely disrupt sleep cycles.
The glymphatic system is responsible for detoxing the brain during deep sleep.
Poor gut health can negatively impact sleep and brain function.
Sound frequencies can help regulate the autonomic nervous system and improve sleep quality.
Optimizing deep sleep enhances recovery, cognitive performance, and overall health.

0:00 Introduction

0:26 The Importance of Sleep

1:05 Functional Medicine and Root Cause Focus

2:10 Chronic Stress and Rising Sleep Issues

3:50 The Link Between Stress and Sleep Disruption

4:38 Sympathetic vs. Parasympathetic Imbalance

6:34 The Limbic System and Trauma Loops

8:00 Using Soaak Frequencies to Reset the Body

9:07 Cortisol’s Impact on Sleep and Melatonin

11:45 Real Cortisol Lab Results and Insights

14:49 Causes of Nighttime Cortisol Spikes

15:27 Cortisol, Brain Health, and Weight Gain

17:20 Grounding and Vibrational Health

18:36 The Power of Magnesium

20:33 Sleep Stages and Brain Detoxification

22:29 Toxins, Tau Proteins, and Alzheimer’s Risk

24:57 Gut-Brain Connection and Leaky Gut

26:33 Finding Your Ideal Bedtime

27:26 Melatonin and Natural Sleep Aids

30:21 Blood Sugar Regulation and Sleep Disruption

34:11 Customizing Your Sleep Protocol

43:52 A Day in Dr. Harris’s Life

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Motherhood, Mental Health & Finding Balance with Madi Petersen

Wed, 19 Mar 2025 07:00:00 -0600

#7: Motherhood is a journey—beautiful, challenging, and ever-evolving. In this episode of Sound Living with Madi, host Madi sits down with licensed clinical social worker and perinatal mental health therapist Madison Petersen to explore the emotional highs and lows of motherhood, the power of self-compassion, and the importance of community. Learn how to navigate mom guilt, perfectionism, and overwhelming expectations while embracing a more balanced and compassionate approach to parenting.

00:00 Intro

00:31 Podcast Overview

01:00 Guest Introduction & Friendship

01:20 Journey into Perinatal Mental Health

02:54 Navigating Miscarriage and Personal Loss

06:02 The Stigma Around Miscarriage and Early Pregnancy Announcements

09:57 The Partner’s Role in Supporting Through Miscarriage

12:10 Understanding Perinatal Mental Health

13:42 The Emotional Rollercoaster of Postpartum

17:09 Overcoming Information Overload & Trusting Maternal Instincts

19:46 The Pressure of Pinterest-Perfect Motherhood

22:47 The Reality of Mom Guilt & Overcoming Perfectionism

27:23 The Importance of Self-Care & Reconnecting with Yourself

33:00 How Kids Reflect Our Strengths & Struggles Back to Us

36:06 Transitioning from One to Two Kids & Managing Expectations

41:00 Supporting Moms Who Seem Like They Have It All Together

46:41 The Myth That Motherhood is Always Natural

48:01 Addressing the Myth That Moms Become Secondary to Their Kids

50:05 How to Support a Mom in Your Life

51:43 Where to Find Madison Peterson & How to Work With Her

52:10 Closing Thoughts & Outro

Follow Madi Peterson:

Instagram - @madison.petersenllc

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Surviving the North Pole: Karl Michael Pilsl’s Arctic Marathon & Life Lessons

Mon, 17 Mar 2025 07:00:00 -0600

#6: In this exclusive long-form interview, Karl Michael Pilsl—entrepreneur, pastor, and extreme endurance athlete—shares his unbelievable journey running a marathon at the North Pole, where temperatures drop to -41°C (-42°F) and survival is just as critical as speed. But Karl Michael's story isn’t just about endurance—it’s about overcoming personal struggles, finding purpose, and turning pain into resilience. From getting kicked out of high school to hitting rock bottom, to becoming a pastor in Vienna, Karl opens up about the life-changing moments that shaped him.

00:00 Intro

02:00 Karl’s Early Life & Rebellious Teen Years

07:30 Finding Purpose & Becoming a Pastor

14:45 Overcoming Personal Tragedy

23:06 The North Pole Marathon—A Test of Mindset & Endurance

30:34 Breaking Point: Near Collapse at Mile 24

40:45 The Power of a No-Plan-B Mindset

48:30 Final Reflections & Life Lessons

52:16 Where to Find Karl Pilsl

Follow Karl Michael:

Instagram – @karl_michael_pilsl
YouTube – Oase Church
Website – Oase Church (Vienna)

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

From football to YouTube stardom—ZIAS (Zik Asiegbu) reveals it all.

Tue, 04 Mar 2025 07:00:00 -0600

#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy.

00:00 Intro

00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance

02:00 ZIAS on his background, childhood, and growing up with a single mom

04:45 Overcoming homelessness and learning the value of hard work

07:30 His college football journey—how he trained with limited resources

11:12 The mindset of no excuses and how he stayed disciplined & consistent

14:45 The secret behind staying focused when distractions are everywhere

18:25 The YouTube grind—how he built a viral channel despite setbacks

23:06 Overcoming doubt & proving non-believers wrong

26:50 The moment his channel exploded—the unexpected video that changed everything

30:34 Dealing with fame, haters & internet backlash

33:49 Fitness & mindset—how he trains with progressive overload & visualization

38:22 Why he doesn’t take pre-workout or traditional supplements

40:45 How frequency therapy enhances his energy & testosterone levels

44:17 Managing time, business, and priorities while balancing success

48:30 The importance of rest & mental reset—why recovery is part of the process

52:16 Final thoughts: Stay consistent, block out doubt, and break limits

Follow Zias:

YouTube – ZIAS!
TikTok – Zikdgaf
Instagram – @justzik1

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Manifesting Your Highest Potential with Reverend Michael Beckwith

Tue, 18 Feb 2025 09:45:00 -0600

#4: In this episode of The Frequency Effect, Henry Penix and Laura Widney sit down with Rev. Michael Beckwith, founder of the Agape International Spiritual Center and a globally recognized thought leader in transformation and manifestation. Rev. Beckwith shares his powerful journey and offers practical ways to raise your vibration and align with your highest potential. This conversation is filled with wisdom, energy, and inspiration designed to empower you to manifest the life of your dreams. Discover more about our innovative approach to holistic wellness at Soaak Technologies.

00:00 Intro

05:10 Discovering Spiritual Sensitivity in Childhood

10:40 Lucid Dreams & Ego Death

16:25 Encountering Divine Love

22:00 Becoming a Spiritual Guide

27:15 Redefining God, Jesus & Christ Consciousness

32:30 Frequency, Presence & the Holy Spirit

38:05 The One Consciousness

44:30 Wellness, Nutrition & Longevity Practices

50:50 Daily Routine & Energetic Consistency

56:45 Travel, Adaptability & Sacred Habits

1:02:00 Manifestation: From Vision to Emergence

1:07:50 The Acorn Analogy & Dying to the Old Self

1:14:30 Forgiveness, Frequency & Freedom

1:22:00 Bedtime Meditation for Clearing & Release

1:31:00 Intentional Living & Compelling Right Action

Follow Dr. Michael Beckwith:

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Scientifically, why do Frequencies Enhance Your Mind and Body?

Tue, 18 Feb 2025 08:45:00 -0600

#3: In this debut episode of The Science of Sound, Aaron Fournier explores the scientific underpinnings of sound frequency therapy. He examines clinical studies and neurological research that reveal the measurable impact of specific frequencies on stress, anxiety, and cognitive function. The discussion weaves together insights from the latest research with a broader look at how this innovative approach is reshaping traditional wellness models. Experience a deep dive into the science behind frequency therapy and its potential to transform health at Soaak Technologies.

Key takeaways:

528Hz reduces cortisol and increases oxytocin, helping you feel calm and safe.
432Hz was found to be most effective for lowering stress in high-pressure environments like ERs and dental offices.
Mindfulness paired with frequency therapy creates a turbocharged effect for stress relief.
Frequency-based wellness is scientifically backed and offers a passive yet powerful way to regulate emotions.

00:00 Intro

00:23 The two types of frequencies: Sound vs. Electromagnetic

01:49 How sound waves physically impact the human body

02:45 Scientific studies on frequency therapy—what the data shows

03:50 528Hz: How this frequency reduces stress and boosts oxytocin

05:09 Understanding the nervous system: How frequencies shift your body from fight-or-flight to relaxation

06:44 432Hz & 440Hz: The impact of sound on dental anxiety and cortisol reduction

09:46 How emergency room nurses used 432Hz during the pandemic to manage stress

11:59 The role of sound baths, Tibetan singing bowls, and cultural healing practices

13:22 Mindfulness + Sound Therapy: A powerful combination for stress relief

14:30 Why personalized frequency compositions could be the future of wellness

15:58 How to incorporate frequency-based healing into your daily life

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Breaking Through Wellness Fatigue: Simple Habit Stacks for a Balanced Life

Tue, 18 Feb 2025 07:45:00 -0600

#2: Feeling overwhelmed by endless wellness routines? In this debut episode of Sound Living with Madi, host Madison Fournier tackles wellness fatigue—the mental and physical exhaustion from chasing every health trend. Learn how simple, science‑backed habit stacking can seamlessly integrate healthy habits into your daily life. For more digital wellness insights, visit Soaak Technologies.

00:00 Intro

00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends

02:00 The myth of massive change—why small micro habits matter more

04:12 How habit stacking makes new routines effortless

06:39 Real-life habit stacking examples: From phone calls to morning commutes

08:55 Why mindful intentions with your family create a ripple effect

11:16 Time as your most valuable resource—how to optimize it for wellness

13:44 The power of small course corrections (why tiny shifts change everything)

16:08 Rewiring your brain: How habit stacking strengthens neural pathways

18:33 The connection between wellness, grace, and self-compassion

20:45 Community & accountability—how to stack habits with friends & family

23:12 Why starting small and consistent leads to real transformation

25:40 Closing thoughts: Life is happening for you, not to you

Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

Soaak’s Origin Story

Tue, 18 Feb 2025 06:45:00 -0600

#1: In this episode of The Frequency Effect, Henry Penix and Laura Widney explore the powerful origin story behind Soaak Technologies. They trace the journey from initial inspiration to building a science‑backed wellness platform trusted by high‑performing athletes and the U.S. Air Force. Discover how innovative frequency therapy and intentional living laid the foundation for our digital and in‑person wellness services at Soaak Technologies.

00:00 Intro

00:44 The origin of Soaak: how it all began

01:56 The clinical roots of frequency therapy

03:00 Why frequency-based healing stood out in a crowded wellness space

05:09 The science behind oscillation, energy, and how our bodies respond

07:36 How external stimuli impact your personal frequency

10:16 Protecting your energy and raising your personal vibrations

12:34 What makes Soaak’s frequency compositions so powerful?

15:03 The adaptogenic nature of frequency therapy—how it personalizes itself to your body’s needs

17:10 Bringing holistic healing into the digital space

19:44 The challenge of making wellness accessible for busy lives

21:15 The dual-audio breakthrough: stacking frequencies with daily habits

23:06 The power of the mind: why belief and mindset affect healing

25:46 How Soaak’s 21-day programs create lasting change

27:30 Overcoming resistance: the pushback from traditional wellness communities

30:45 The spiritual foundation of Soaak: love, forgiveness, and energy alignment

32:55 Why they didn’t give up—persistence, faith, and the journey to 156 countries

37:00 How the world is shifting toward holistic solutions

38:15 Closing thoughts: Becoming an extension of love in everything you do

Follow Soaak & The Frequency Effect Podcast:

Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.