https://theselfishcontract.podbean.com Alyx Allen, the creator of The Selfish Contract, Associate Marriage & Family Therapist and Life/ Empowerment Coach. Alyx created a space that empowers women to start owning their sh*t so they can start to live fearlessly. In this podcast, Alyx will share her personal experiences, advice on all things mental health, topics surrounding family dynamics, motherhood, adulthood and her favorite topic; boundaries. Mon, 05 Aug 2024 12:48:45 -0700 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Health & Fitness:Mental Health 1440 episodic Alyx Allen Alyx Allen No false https://pbcdn1.podbean.com/imglogo/image-logo/18943855/cover_2wyttw.jpeg https://theselfishcontract.podbean.com 144 144 Modern Pressures for the New Aged 30 Year Old https://theselfishcontract.podbean.com/e/modern-pressures-for-the-new-aged-30-year-old/ https://theselfishcontract.podbean.com/e/modern-pressures-for-the-new-aged-30-year-old/#comments Mon, 05 Aug 2024 12:48:45 -0700 theselfishcontract.podbean.com/fd9e0cf4-9e65-3c22-8b65-6f0f50a67f41 Today we have a guest, Tianna Tuamoheloa who is a former Miss Nevada USA, model, actress, pageant coach, and someone who fights for women to feel empowered and like the main character of their own story. We will discuss the struggles of being single/dating in your 30s, fertility treatments, family and timeline pressures, and achieving the ultimate career all while trying to incorporate that daily self care routine. Grab your notebook & coffee, this ones for note taking. 

]]> Today we have a guest, Tianna Tuamoheloa who is a former Miss Nevada USA, model, actress, pageant coach, and someone who fights for women to feel empowered and like the main character of their own story. We will discuss the struggles of being single/dating in your 30s, fertility treatments, family and timeline pressures, and achieving the ultimate career all while trying to incorporate that daily self care routine. Grab your notebook & coffee, this ones for note taking. 

]]> Alyx Allen false No 2796 3 full Confidence X Mommyhood https://theselfishcontract.podbean.com/e/confidence-x-mommyhood/ https://theselfishcontract.podbean.com/e/confidence-x-mommyhood/#comments Mon, 15 Jul 2024 06:00:00 -0700 theselfishcontract.podbean.com/bfeeef20-21b2-38f6-bee1-5b65c8ef9eae On today's podcast, Alyx will discuss a topic that most people hire her to help them with, and that's CONFIDENCE. Alyx talks about how confidence is connected to following through, how this is a big hurdle for moms and strategies in helping you become ' selfish. ' 

]]> On today's podcast, Alyx will discuss a topic that most people hire her to help them with, and that's CONFIDENCE. Alyx talks about how confidence is connected to following through, how this is a big hurdle for moms and strategies in helping you become ' selfish. ' 

]]> Alyx Allen false No 1449 2 full How I Ended Up Here... https://theselfishcontract.podbean.com/e/how-i-ended-up-here/ https://theselfishcontract.podbean.com/e/how-i-ended-up-here/#comments Sat, 06 Jul 2024 17:46:19 -0700 theselfishcontract.podbean.com/e360bed8-43a5-3431-9549-44fadb4fdc6b Welcome to If I Were Your Therapist... , on today's episode, Alyx will give you some insight into her own struggles and how she overcame life's hurdles and channeled it into her passion of helping women. 

]]> Welcome to If I Were Your Therapist... , on today's episode, Alyx will give you some insight into her own struggles and how she overcame life's hurdles and channeled it into her passion of helping women. 

]]> Alyx Allen false No 487 1 full