The Self First Podcast

Ep. 12 - The Promise You Keep to Yourself

Sat, 03 Jan 2026 06:00:00 -0400

In the final episode of Season One of the Self First Podcast, Amber Anderson reflects on the journey of self-care, personal growth, and the importance of keeping promises to oneself. She emphasizes the significance of boundaries, self-awareness, and the need to prioritize one's own well-being to show up fully for others. The episode encourages listeners to commit to themselves, practice grace over guilt, and filter their commitments to align with their true capacity and values. As the season closes, Amber shares her plans for the future and invites listeners to continue their journey of self-discovery and care.

Ep. 11 - Positioning Yourself to Receive the Harvest

Wed, 31 Dec 2025 08:52:52 -0400

In this episode of the Self First Podcast, Amber Anderson discusses the importance of positioning oneself to receive the harvest of personal growth and desires. She emphasizes the need for self-work, readiness, and the establishment of systems to sustain growth. The conversation explores the difference between wanting something and being prepared to handle it, highlighting the significance of internal healing and accountability in achieving one's goals. Amber encourages listeners to reflect on their readiness and to take actionable steps towards their desired outcomes in the upcoming year.

Ep. 10 - You Can't Harvest What You Don't Plant

Wed, 17 Dec 2025 06:00:00 -0400

In this episode of the Self First Podcast, Amber Anderson discusses the importance of planting seeds for personal growth and development. She emphasizes the need to clear the ground by releasing what no longer serves us, and then intentionally planting seeds that align with our goals for the future. The conversation covers various aspects of planting, including mindset, relationships, and purpose, while highlighting the significance of consistency and creating supportive systems. Amber encourages listeners to focus on one seed at a time to ensure meaningful growth and to take actionable steps towards their desired harvest in 2026.

Ep. 9 - 1, 2, 3 Release 'em

Wed, 10 Dec 2025 06:00:00 -0400

In this episode of the Self First Podcast, Amber Anderson emphasizes the importance of preparing for the new year by releasing what no longer serves us. She encourages listeners to reflect on their emotional burdens, identify what to let go of, and create a release list to facilitate personal growth. The conversation highlights the significance of self-respect and emotional honesty in the journey of transformation, urging listeners to take actionable steps towards a new beginning in 2026.

Ep. 8 - Self First Check-In | Why I’m Pausing This Week

Wed, 03 Dec 2025 06:00:00 -0400

In this episode, Amber reflects on her recent challenges with health and the importance of prioritizing self-care. She discusses the need to say no to certain commitments to focus on her well-being and emphasizes the significance of being whole for oneself in order to support others. The conversation highlights the balance between giving to others and taking care of oneself, encouraging listeners to embrace rest and honesty in their lives.

Ep. 7 - Friendsgiving: A Night With My Girls

Wed, 26 Nov 2025 06:00:00 -0400

In this episode of The Self First Podcast, Amber and her friends reflect on their gratitude for friendship, the importance of support and accountability, and celebrate personal achievements. The conversation emphasizes the significance of creating a safe space within friendships and the need for self-care while supporting others.

Ep. 6 - You Can't Heal What You Hide

Wed, 19 Nov 2025 06:00:00 -0400

In this conversation, Amber Anderson discusses the importance of inner healing and wellness, emphasizing that true success and happiness stem from being right within oneself. She draws on personal insights and references to illustrate how unresolved issues can hinder one's ability to thrive.

Ep. 5 - Navigating Friendships and Boundaries

Wed, 12 Nov 2025 06:00:00 -0400

In this episode of the Self-First Podcast, Amber Anderson and her guest Teneshia explore the complexities of friendships, boundaries, and self-identity. They discuss the evolution of friendships over time, the importance of setting boundaries for personal well-being, and the need for self-reflection in maintaining healthy relationships. The conversation emphasizes that friendships can serve different purposes and that it's essential to communicate openly and compassionately with friends. They also touch on the challenges of navigating adult friendships and the significance of understanding one's own needs in relationships.

Ep. 4 - Listen to The Kids, Bro.

Wed, 05 Nov 2025 06:00:00 -0400

This conversation between Amber and her two stepsons', explores the evolution of love across generations, the impact of social media on relationships, and the importance of self-discovery and personal growth. It delves into the redefinition of manhood and emotional expression, emphasizing the significance of success beyond monetary achievements. The discussion also highlights the role of parents in supporting their children's independence while maintaining guidance.

Ep. 3 - Not Losing You: Love Without Self-Abandonment

Wed, 29 Oct 2025 06:00:00 -0300

In this episode of the Self First Podcast, Amber Anderson delves into the concept of self-abandonment, particularly in the context of relationships and personal growth. She discusses the importance of maintaining authenticity while navigating love and acceptance, introducing the 'Let Them and Let Me' theory as a framework for setting boundaries and prioritizing self-care. Amber emphasizes the need for self-awareness and daily check-ins to ensure that individuals do not lose themselves in the pursuit of pleasing others. The episode concludes with practical strategies for maintaining emotional health and authenticity in various aspects of life.

Ep. 2 - What Love Teaches Us - Married, Divorce, and In Between

Wed, 22 Oct 2025 06:00:00 -0300

Three perspectives, one platform —married, separated, and divorced. Coach A joins her coworkers for a raw talk about what love really teaches us: expectations, ego, and self-preservation. It’s a reminder that love doesn’t have to cost you yourself.

Ep. 1 - The Separation Led Me Back to Me

Wed, 15 Oct 2025 06:00:00 -0300

In this powerful opening conversation, Coach A sits down with her ex-partner to talk about how separation doesn’t have to equal bitterness—it can mean boundaries, clarity, and healing. Together, they unpack what it looks like to lose yourself in love, rediscover your individuality, and rebuild from a place of mutual respect and forgiveness.

Ep. 0 - Welcome to The Self First Podcast

Tue, 07 Oct 2025 23:17:31 -0300

In this short introduction, Coach A shares the heart behind The Self First Podcast. Discover why putting yourself first isn’t selfish but essential, and what you can expect from future episodes. From real conversations on love, relationships, and healing to reflections on faith, growth, and purpose — this is the space to rediscover you.