The Mom Care Coach- Nutrition, Movement, Sleep, Mindset https://thereplenishedautismmom.podbean.com Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life. Mon, 10 Aug 2026 21:32:53 -0400 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Health & Fitness:Nutrition 1440 episodic Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life. Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom No false https://pbcdn1.podbean.com/imglogo/image-logo/19264387/Copy_of_Keep_it_Simple_Podcast_Coverzip_-_163ub4.png The Mom Care Coach- Nutrition, Movement, Sleep, Mindset https://thereplenishedautismmom.podbean.com 144 144 My Top 5 Tips for Getting Stuff Done for Neurodivergent Moms My Top 5 Tips for Getting Stuff Done for Neurodivergent Moms https://thereplenishedautismmom.podbean.com/e/my-top-5-tips-for-getting-stuff-done-for-neurodivergent-moms/ https://thereplenishedautismmom.podbean.com/e/my-top-5-tips-for-getting-stuff-done-for-neurodivergent-moms/#comments Mon, 10 Aug 2026 21:32:53 -0400 thereplenishedautismmom.podbean.com/7b50505c-5f2d-3783-85ce-85543ec8e64f Hello Everyone,

Email for nutrition and health bundles!

 

mindfulwellnessforautismmoms@gmail.com

 

 

]]> Hello Everyone,

Email for nutrition and health bundles!

 

mindfulwellnessforautismmoms@gmail.com

 

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1086 82 full Troubleshoot Self Care Consistency For Autism Moms Troubleshoot Self Care Consistency For Autism Moms https://thereplenishedautismmom.podbean.com/e/troubleshoot-self-care-consistency-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/troubleshoot-self-care-consistency-for-autism-moms/#comments Thu, 06 Aug 2026 22:25:41 -0400 thereplenishedautismmom.podbean.com/06127880-506b-383f-99fa-0b297711cfd4 Hello Friends,

I hope you enjoy this second instalment on how to invite consistency in your life.

 

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]]> Hello Friends,

I hope you enjoy this second instalment on how to invite consistency in your life.

 

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 802 81 full 3 Consistency Tips to Squash Self Sabotage For Autism Moms 3 Consistency Tips to Squash Self Sabotage For Autism Moms https://thereplenishedautismmom.podbean.com/e/3-consistency-tips-to-squash-self-sabotage-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/3-consistency-tips-to-squash-self-sabotage-for-autism-moms/#comments Mon, 03 Aug 2026 21:30:01 -0400 thereplenishedautismmom.podbean.com/98d39cb5-76b9-345c-9d67-9c60db7b6131 Schedule coaching with me.

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]]> Schedule coaching with me.

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1129 80 full 5 Tips on How to Get to Sleep and Stay Asleep as an Autism Mom 5 Tips on How to Get to Sleep and Stay Asleep as an Autism Mom https://thereplenishedautismmom.podbean.com/e/5-tips-on-how-to-get-to-sleep-and-stay-asleep-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/5-tips-on-how-to-get-to-sleep-and-stay-asleep-as-an-autism-mom/#comments Fri, 31 Jul 2026 22:04:23 -0400 thereplenishedautismmom.podbean.com/8e8b7471-e5de-38df-908a-2e5a17bea9ee Schedule coaching with me.

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]]> Schedule coaching with me.

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1570 79 full 5 Journal Prompts to Add More Movement in Your Life as an Autism Mom 5 Journal Prompts to Add More Movement in Your Life as an Autism Mom https://thereplenishedautismmom.podbean.com/e/5-journal-prompts-to-add-more-movement-in-your-life-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/5-journal-prompts-to-add-more-movement-in-your-life-as-an-autism-mom/#comments Wed, 29 Jul 2026 13:53:58 -0400 thereplenishedautismmom.podbean.com/48dac12d-38ad-3564-b180-904f29d33cc2 Schedule coaching with me.

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]]> Schedule coaching with me.

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1282 78 full My Top Nutrient Dense Bundle for Autism Moms in Perimenopause My Top Nutrient Dense Bundle for Autism Moms in Perimenopause https://thereplenishedautismmom.podbean.com/e/my-top-nutrient-dense-bundle-for-autism-moms-in-perimenopause/ https://thereplenishedautismmom.podbean.com/e/my-top-nutrient-dense-bundle-for-autism-moms-in-perimenopause/#comments Fri, 24 Jul 2026 21:08:12 -0400 thereplenishedautismmom.podbean.com/8928550e-c736-30de-9485-ea70ef28d1c2 Hello Everyone,

I hope you enjoy this episode on nutrition!!

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]]> Hello Everyone,

I hope you enjoy this episode on nutrition!!

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1392 77 full 3 Tips on How to Plan Your Week According to Your Cycle for Autism Moms 3 Tips on How to Plan Your Week According to Your Cycle for Autism Moms https://thereplenishedautismmom.podbean.com/e/3-tips-on-how-to-plan-your-week-according-to-your-cycle-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/3-tips-on-how-to-plan-your-week-according-to-your-cycle-for-autism-moms/#comments Wed, 22 Jul 2026 20:56:23 -0400 thereplenishedautismmom.podbean.com/4aea6a14-cea2-340c-9f75-e6c04047de39 Schedule coaching with me.

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]]> Schedule coaching with me.

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1035 76 full Let's Talk About Weekly Planning as an Autism Mom Let's Talk About Weekly Planning as an Autism Mom https://thereplenishedautismmom.podbean.com/e/lets-talk-about-weekly-planning-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/lets-talk-about-weekly-planning-as-an-autism-mom/#comments Fri, 17 Jul 2026 20:02:12 -0400 thereplenishedautismmom.podbean.com/7660d44d-867d-34ef-a603-1a7226da3262 Hello Friends,

Today let's plan!!

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]]> Hello Friends,

Today let's plan!!

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1643 75 full Meal Planning Ideas for Busy Autism Moms Meal Planning Ideas for Busy Autism Moms https://thereplenishedautismmom.podbean.com/e/meal-planning-ideas-for-busy-autism-moms/ https://thereplenishedautismmom.podbean.com/e/meal-planning-ideas-for-busy-autism-moms/#comments Tue, 14 Jul 2026 21:42:47 -0400 thereplenishedautismmom.podbean.com/5aa2cabc-4dda-3f51-a9a3-802f0c51df25 Hello Moms,

Let's talk about Meal Planning!!

 

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]]> Hello Moms,

Let's talk about Meal Planning!!

 

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1172 74 full Meal Plan and Meal Prep 101 for Autism Moms Meal Plan and Meal Prep 101 for Autism Moms https://thereplenishedautismmom.podbean.com/e/meal-plan-and-meal-prep-101-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/meal-plan-and-meal-prep-101-for-autism-moms/#comments Thu, 09 Jul 2026 21:24:14 -0400 thereplenishedautismmom.podbean.com/daa5f171-be8a-3865-853d-00d0a20aed7b Hello Friends,

Let's talk nutrition!!

 

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]]> Hello Friends,

Let's talk nutrition!!

 

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1022 73 full My Top 3 Tips for Self Acceptance as an Autism Mom My Top 3 Tips for Self Acceptance as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-top-3-tips-for-self-acceptance-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-top-3-tips-for-self-acceptance-as-an-autism-mom/#comments Wed, 08 Jul 2026 00:07:52 -0400 thereplenishedautismmom.podbean.com/507cd3b2-0433-3630-819f-377c07a0acad Hello Friends,

Today I will talk a little about my journey as an autism mom! I hope you enjoy!

 

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https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Friends,

Today I will talk a little about my journey as an autism mom! I hope you enjoy!

 

Schedule coaching with me

https://calendly.com/mindfulwellnessforautismmoms/30min

 

 Join an Online Palates Membership

 

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Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

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The Mom Care Coach Facebook Our Facebook Group

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My Instagram Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 982 72 full My Top 3 Easy Wins with Exercise as an Autism Mom My Top 3 Easy Wins with Exercise as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-top-3-easy-wins-with-exercise-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-top-3-easy-wins-with-exercise-as-an-autism-mom/#comments Fri, 03 Jul 2026 19:59:48 -0400 thereplenishedautismmom.podbean.com/37e6b527-6094-39f9-be93-842407be5871 Hello Everyone,

I find that simple tweaks with exercise can make all the difference of whether it will easily fit in my routine or not. Let's talk about friends!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching 

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

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The Mom Care Coach Facebook Our Facebook Group

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My Instagram Handle

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 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Everyone,

I find that simple tweaks with exercise can make all the difference of whether it will easily fit in my routine or not. Let's talk about friends!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching 

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 588 71 full How to Make a Big Change in Your Life as an Autism Mom How to Make a Big Change in Your Life as an Autism Mom https://thereplenishedautismmom.podbean.com/e/how-to-make-a-big-change-in-your-life-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/how-to-make-a-big-change-in-your-life-as-an-autism-mom/#comments Tue, 30 Jun 2026 21:13:41 -0400 thereplenishedautismmom.podbean.com/3d315218-2be0-3a8e-b7c5-2f9e7c28917c Hello everyone,

Today we will use Journaling prompts on how we can make changes in our lives that actually sticks.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello everyone,

Today we will use Journaling prompts on how we can make changes in our lives that actually sticks.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1279 70 full My Exercise Journey as an Autism Mom My Exercise Journey as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-exercise-journey-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-exercise-journey-as-an-autism-mom/#comments Thu, 25 Jun 2026 21:49:15 -0400 thereplenishedautismmom.podbean.com/6e41796e-9a50-3eef-80d8-d04acea2a084 Hello Friends,

Listen in as I share a little about my movement aka exercise as an Autism Mom journey.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Friends,

Listen in as I share a little about my movement aka exercise as an Autism Mom journey.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 827 69 full My Top 10 List to Improve Your Sleep as an Autism Mom My Top 10 List to Improve Your Sleep as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-top-10-list-to-improve-your-sleep-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-top-10-list-to-improve-your-sleep-as-an-autism-mom/#comments Wed, 24 Jun 2026 21:40:44 -0400 thereplenishedautismmom.podbean.com/94a2d114-75de-3114-8367-451da843e7e6 Hello Everyone,

Today let's talk about sleep!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Everyone,

Today let's talk about sleep!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1408 68 full My Top 3 Tips to Bring More Exercise in Your Life as an Autism Mom My Top 3 Tips to Bring More Exercise in Your Life as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-top-3-tips-to-bring-more-exercise-in-your-life-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-top-3-tips-to-bring-more-exercise-in-your-life-as-an-autism-mom/#comments Fri, 19 Jun 2026 20:14:07 -0400 thereplenishedautismmom.podbean.com/40e22e4a-402d-3ca2-8842-323785608ab5 Hello Friends,

Today let's talk about Movement aka Exercise!!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Friends,

Today let's talk about Movement aka Exercise!!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1316 67 full Recognizing 3 Red Flags when Heading for Burnout for Autism Moms Recognizing 3 Red Flags when Heading for Burnout for Autism Moms https://thereplenishedautismmom.podbean.com/e/recognizing-3-red-flags-when-heading-for-burnout-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/recognizing-3-red-flags-when-heading-for-burnout-for-autism-moms/#comments Wed, 17 Jun 2026 20:52:50 -0400 thereplenishedautismmom.podbean.com/db76197d-7327-39d2-b4c1-1039f3605053 Hello Everyone, 

Today we will discuss how we can use our 4 intentional needs to support our health in order to avoid burnout.

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Everyone, 

Today we will discuss how we can use our 4 intentional needs to support our health in order to avoid burnout.

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1078 66 full How to Slow Down as an Autism Mom How to Slow Down as an Autism Mom https://thereplenishedautismmom.podbean.com/e/how-to-slow-down-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/how-to-slow-down-as-an-autism-mom/#comments Thu, 11 Jun 2026 21:13:52 -0400 thereplenishedautismmom.podbean.com/18ade8c8-70e9-3c32-b5fa-d2e358d3a31a Hello Everyone,

Today we will talk about how we can slow down and truly enjoy our lives:)

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Everyone,

Today we will talk about how we can slow down and truly enjoy our lives:)

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 782 65 full 3 Tips to Help Banish Self Sabotage for Autism Moms 3 Tips to Help Banish Self Sabotage for Autism Moms https://thereplenishedautismmom.podbean.com/e/3-tips-to-help-banish-self-sabotage-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/3-tips-to-help-banish-self-sabotage-for-autism-moms/#comments Tue, 09 Jun 2026 20:36:34 -0400 thereplenishedautismmom.podbean.com/310f6012-b248-3ef3-87f8-95b5be42c859 Hello Friends,

Today is a very special episode. We are using journaling to help support us in our self care journey.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Hello Friends,

Today is a very special episode. We are using journaling to help support us in our self care journey.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1537 64 full Bonus: Be a Consistent Autism Mom with Self Care Part 5 Bonus: Be a Consistent Autism Mom with Self Care Part 5 https://thereplenishedautismmom.podbean.com/e/bonus-be-a-consistent-autism-mom-with-self-care-part-5/ https://thereplenishedautismmom.podbean.com/e/bonus-be-a-consistent-autism-mom-with-self-care-part-5/#comments Wed, 03 Jun 2026 20:53:43 -0400 thereplenishedautismmom.podbean.com/3b2e96cd-212b-3d8c-a3ed-2da8c21f37a7 Today we are completing our consistency series  for self care. Enjoy!!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Today we are completing our consistency series  for self care. Enjoy!!

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 714 63 full Be a Consistent Autism Mom Part 4 Be a Consistent Autism Mom Part 4 https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-part-4/ https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-part-4/#comments Tue, 02 Jun 2026 21:20:52 -0400 thereplenishedautismmom.podbean.com/30fea612-3448-3a96-8c21-6c15bc34d1ba Today is our last episode in the Consistency series. This episode is meant to encourage you as you are learning  to be consistent with your 4 intentional needs during challenging seasons.

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Today is our last episode in the Consistency series. This episode is meant to encourage you as you are learning  to be consistent with your 4 intentional needs during challenging seasons.

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 881 62 full Be a Consistent Autism Mom Part 3 Be a Consistent Autism Mom Part 3 https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-part-3/ https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-part-3/#comments Fri, 29 May 2026 21:28:20 -0400 thereplenishedautismmom.podbean.com/0bf04995-6d7b-308d-b71e-80fb33f9c6d9 Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Join an Online Palates Membership

 

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1337 61 full Be a Consistent Autism Mom with Self Care Part 2 Be a Consistent Autism Mom with Self Care Part 2 https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-with-self-care-part-2/ https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-with-self-care-part-2/#comments Wed, 27 May 2026 21:34:56 -0400 thereplenishedautismmom.podbean.com/7cc3aa48-1071-36b0-9692-bb26a71e235f Hello Friends,

Let's continue the conversation.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

 

Join an Online Palates Membership

 

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 My TikTok Handle

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]]> Hello Friends,

Let's continue the conversation.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

 

Join an Online Palates Membership

 

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 846 60 full Be a Consistent Autism Mom with your Self Care Be a Consistent Autism Mom with your Self Care https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-with-your-self-care/ https://thereplenishedautismmom.podbean.com/e/be-a-consistent-autism-mom-with-your-self-care/#comments Fri, 22 May 2026 20:27:05 -0400 thereplenishedautismmom.podbean.com/384a6d7a-d708-39a9-8e41-0b66c00b8a46 Hello Friends,

Today we spoke about consistency.

]]> Hello Friends,

Today we spoke about consistency.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 561 59 full Planning Self Care for Autism Moms Planning Self Care for Autism Moms https://thereplenishedautismmom.podbean.com/e/planning-self-care-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/planning-self-care-for-autism-moms/#comments Tue, 19 May 2026 21:40:32 -0400 thereplenishedautismmom.podbean.com/46f7b82e-703c-3bbc-8ea2-dac8541696a3 Enjoy Friends,

Today we have another foundational episodes.

]]> Enjoy Friends,

Today we have another foundational episodes.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1503 58 full 5 Tips For Autism Moms to Lessen Mental Fatigue 5 Tips For Autism Moms to Lessen Mental Fatigue https://thereplenishedautismmom.podbean.com/e/5-tips-for-autism-moms-to-lessen-mental-fatigue/ https://thereplenishedautismmom.podbean.com/e/5-tips-for-autism-moms-to-lessen-mental-fatigue/#comments Thu, 14 May 2026 21:17:04 -0400 thereplenishedautismmom.podbean.com/76ab2df1-3155-391c-a4e8-7baf8a0cd4bb Hello Friends,

Today we are learning a few tips that will help with mental wellness!

 

]]> Hello Friends,

Today we are learning a few tips that will help with mental wellness!

 

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 749 57 full Bonus: How I Set Up My Week as an Autism Mom Bonus: How I Set Up My Week as an Autism Mom https://thereplenishedautismmom.podbean.com/e/bonus-how-i-set-up-my-week-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/bonus-how-i-set-up-my-week-as-an-autism-mom/#comments Tue, 12 May 2026 21:19:07 -0400 thereplenishedautismmom.podbean.com/7a969c6c-3968-36ed-96b9-ee08eaa706f7 Hello Friends,

Today we are doing a Sunday Setup walk-through for our week.

]]> Hello Friends,

Today we are doing a Sunday Setup walk-through for our week.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 580 56 full Bonus: Time Management of Self Care for Autism Moms Bonus: Time Management of Self Care for Autism Moms https://thereplenishedautismmom.podbean.com/e/bonus-time-management-of-self-care-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/bonus-time-management-of-self-care-for-autism-moms/#comments Sat, 09 May 2026 21:29:09 -0400 thereplenishedautismmom.podbean.com/aefba59c-d820-3131-a44a-0a137b00cace Hello Friends,

Today we have a simple bonus episode to help us with managing our time.

]]> Hello Friends,

Today we have a simple bonus episode to help us with managing our time.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1753 55 full Organizing and Planning My Week as an Autism Mom Organizing and Planning My Week as an Autism Mom https://thereplenishedautismmom.podbean.com/e/organizing-and-planning-my-week-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/organizing-and-planning-my-week-as-an-autism-mom/#comments Tue, 05 May 2026 22:00:18 -0400 thereplenishedautismmom.podbean.com/c72ff9bd-fc17-37d4-a191-151f4407f504 Hello Friends,

You are welcome here!!

Today let's talk about Planning.

Join an Online Palates Membership

 

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 My TikTok Handle

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]]> Hello Friends,

You are welcome here!!

Today let's talk about Planning.

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

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 My TikTok Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1375 54 full My Simple Morning Routine as an Autism Mom My Simple Morning Routine as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-simple-morning-routine-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-simple-morning-routine-as-an-autism-mom/#comments Tue, 28 Apr 2026 22:14:10 -0400 thereplenishedautismmom.podbean.com/71bb98f8-0958-3839-b298-6ac6a101adcd Thank you for stopping by. Today we are going to talk about creating  a morning routine that works for you.

 

Join an Online Palates Membership

 

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 My TikTok Handle

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]]> Thank you for stopping by. Today we are going to talk about creating  a morning routine that works for you.

 

Join an Online Palates Membership

 

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1474 53 full Protein for Busy Autism Moms Protein for Busy Autism Moms https://thereplenishedautismmom.podbean.com/e/protein-for-busy-autism-moms/ https://thereplenishedautismmom.podbean.com/e/protein-for-busy-autism-moms/#comments Fri, 17 Apr 2026 21:51:45 -0400 thereplenishedautismmom.podbean.com/8f7de7d9-64d9-3a90-8742-a0b0f8ba29ee Hello Friends,

Today we have a masterclass where we discuss need for protein and and the best sources for it as busy autism moms.

Join an Online Palates Membership

 

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Email me for health bundles info, coaching services, and being added to the newsletter!

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 My TikTok Handle

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]]> Hello Friends,

Today we have a masterclass where we discuss need for protein and and the best sources for it as busy autism moms.

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

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 My TikTok Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 2578 52 full Create Movement in Your Day Even in Burnout as an Autism Mom Create Movement in Your Day Even in Burnout as an Autism Mom https://thereplenishedautismmom.podbean.com/e/create-movement-in-your-day-even-in-burnout-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/create-movement-in-your-day-even-in-burnout-as-an-autism-mom/#comments Tue, 14 Apr 2026 21:00:28 -0400 thereplenishedautismmom.podbean.com/ac27dadf-a30f-3558-bdc6-800120728f62 Hello Friend,

Learn a few tips and strategies on how to add movement into your life with slow sustainable habits.

]]> Hello Friend,

Learn a few tips and strategies on how to add movement into your life with slow sustainable habits.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1193 51 full Tidy Home Cleaning Tips for Autism Moms Tidy Home Cleaning Tips for Autism Moms https://thereplenishedautismmom.podbean.com/e/tidy-home-cleaning-tips-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/tidy-home-cleaning-tips-for-autism-moms/#comments Sat, 11 Apr 2026 21:01:16 -0400 thereplenishedautismmom.podbean.com/e0e848dd-e7c1-37cb-a622-1ef5ed5e222a Learn some of my favourite simple cleaning strategies to have and keep a tidy home.

]]> Learn some of my favourite simple cleaning strategies to have and keep a tidy home.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1012 50 full How to Get Better Sleep as an Autism Mom How to Get Better Sleep as an Autism Mom https://thereplenishedautismmom.podbean.com/e/how-to-get-better-sleep-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/how-to-get-better-sleep-as-an-autism-mom/#comments Tue, 07 Apr 2026 21:22:52 -0400 thereplenishedautismmom.podbean.com/80d7c57c-ac46-3f5d-81ad-417d4a722fb3 Hello Friend,

Today we are discussing several tips that can help you get better sleep as an autism mom!

]]> Hello Friend,

Today we are discussing several tips that can help you get better sleep as an autism mom!

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 2106 49 full 3 Tips on How to Set Boundaries for Your 4 Intentional Needs 3 Tips on How to Set Boundaries for Your 4 Intentional Needs https://thereplenishedautismmom.podbean.com/e/3-tips-on-how-to-set-boundaries-for-your-4-intentional-needs/ https://thereplenishedautismmom.podbean.com/e/3-tips-on-how-to-set-boundaries-for-your-4-intentional-needs/#comments Fri, 03 Apr 2026 20:47:41 -0400 thereplenishedautismmom.podbean.com/f8b58174-e185-3a8a-82b2-54e491843c06 Hello Everyone,

Let's talk about boundaries as autism moms!

Join an Online Palates Membership

 

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 My TikTok Handle

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]]> Hello Everyone,

Let's talk about boundaries as autism moms!

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

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 My TikTok Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1471 48 full 3 Steps to Feel Less Exhausted as an Autism Mom 3 Steps to Feel Less Exhausted as an Autism Mom https://thereplenishedautismmom.podbean.com/e/3-steps-to-feel-less-exhausted-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/3-steps-to-feel-less-exhausted-as-an-autism-mom/#comments Tue, 31 Mar 2026 22:24:18 -0400 thereplenishedautismmom.podbean.com/2adc4635-5718-32f2-b26a-0dc08a395465 Let's talk about how we can implement one intentional need at a time.

Join an Online Palates Membership

 

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Email me for health bundles info, coaching services, and being added to the newsletter!

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 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

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]]> Let's talk about how we can implement one intentional need at a time.

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

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 My TikTok Handle

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]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1635 47 full 11Tips to decrease or Limit Screen Time 11Tips to decrease or Limit Screen Time https://thereplenishedautismmom.podbean.com/e/11tips-to-decrease-or-limit-screen-time/ https://thereplenishedautismmom.podbean.com/e/11tips-to-decrease-or-limit-screen-time/#comments Tue, 24 Mar 2026 21:20:48 -0400 thereplenishedautismmom.podbean.com/fc35a2f6-99f3-3845-adc3-2d6112fd4f50 This is a part 2 episode concerning how to get control or limit the tech in your life. I hope you enjoy!

]]> This is a part 2 episode concerning how to get control or limit the tech in your life. I hope you enjoy!

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 776 46 full How To Become a Low Tech Autism Mom and Why How To Become a Low Tech Autism Mom and Why https://thereplenishedautismmom.podbean.com/e/how-to-become-a-low-tech-autism-mom-and-why/ https://thereplenishedautismmom.podbean.com/e/how-to-become-a-low-tech-autism-mom-and-why/#comments Fri, 20 Mar 2026 21:45:00 -0400 thereplenishedautismmom.podbean.com/053afeac-a376-3b1a-8715-49fcdd6b357b Listen in to learn about my journey to becoming more organized and intentional as an autism mom.

]]> Listen in to learn about my journey to becoming more organized and intentional as an autism mom.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1661 45 full How I Organise My Day as a Homeschooling Autism Mom How I Organise My Day as a Homeschooling Autism Mom https://thereplenishedautismmom.podbean.com/e/how-i-organise-my-day-as-a-homeschooling-autism-mom/ https://thereplenishedautismmom.podbean.com/e/how-i-organise-my-day-as-a-homeschooling-autism-mom/#comments Thu, 12 Mar 2026 21:04:00 -0400 thereplenishedautismmom.podbean.com/f61e30f9-74de-32c3-a981-77cceb780c92 Here are 5 tips that have helped our family in our homeschooling journey.

]]> Here are 5 tips that have helped our family in our homeschooling journey.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 926 44 full How to Combat Longstanding Fatigue Through Food and Herbs How to Combat Longstanding Fatigue Through Food and Herbs https://thereplenishedautismmom.podbean.com/e/how-to-combat-longstanding-fatigue-through-food-and-herbs/ https://thereplenishedautismmom.podbean.com/e/how-to-combat-longstanding-fatigue-through-food-and-herbs/#comments Fri, 27 Feb 2026 21:48:14 -0500 thereplenishedautismmom.podbean.com/90c38f50-29c9-3d06-8143-45368b2fc193 Hello Everyone,

Thank you so much for joining me today. Today we are going to discuss a few tips that may assist you on your health journey.

]]> Hello Everyone,

Thank you so much for joining me today. Today we are going to discuss a few tips that may assist you on your health journey.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1593 43 full Top 5 Tips on What to Eat While in Burnout Top 5 Tips on What to Eat While in Burnout https://thereplenishedautismmom.podbean.com/e/top-5-tips-on-what-to-eat-while-in-burnout/ https://thereplenishedautismmom.podbean.com/e/top-5-tips-on-what-to-eat-while-in-burnout/#comments Wed, 25 Feb 2026 19:27:55 -0500 thereplenishedautismmom.podbean.com/49a01acd-211a-3780-a722-9302b934629a Here are a few tips that I use everyday to make sure I feel my best even when deeply exhausted.

]]> Here are a few tips that I use everyday to make sure I feel my best even when deeply exhausted.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1452 42 full Start Here If You Are in Burnout as an Autism Mom Start Here If You Are in Burnout as an Autism Mom https://thereplenishedautismmom.podbean.com/e/start-here-if-you-are-in-burnout-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/start-here-if-you-are-in-burnout-as-an-autism-mom/#comments Thu, 19 Feb 2026 21:21:58 -0500 thereplenishedautismmom.podbean.com/12471306-59e3-326c-b507-885de8bf043e Start Here if You Are in Burnout as an Autism Mom

]]> Start Here if You Are in Burnout as an Autism Mom

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1495 41 full Bonus:How I Got Out of Burnout as an Autism Mom Bonus:How I Got Out of Burnout as an Autism Mom https://thereplenishedautismmom.podbean.com/e/bonushow-i-got-out-of-burnout-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/bonushow-i-got-out-of-burnout-as-an-autism-mom/#comments Tue, 17 Feb 2026 22:26:26 -0500 thereplenishedautismmom.podbean.com/beadfd94-1387-35fe-b9b1-3f8c95cdd485 Another bonus episode! Also featured on Youtube.

]]> Another bonus episode! Also featured on Youtube.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1816 40 full My Top Tips for Limiting Distractions and Getting Stuff Done as an Autism Mom My Top Tips for Limiting Distractions and Getting Stuff Done as an Autism Mom https://thereplenishedautismmom.podbean.com/e/my-top-tips-for-limiting-distractions-and-getting-stuff-done-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/my-top-tips-for-limiting-distractions-and-getting-stuff-done-as-an-autism-mom/#comments Sun, 15 Feb 2026 21:51:22 -0500 thereplenishedautismmom.podbean.com/f46cb278-9027-3e56-87f9-67d848c2fc30 Let's limit distractions and achieve success in all the ways we choose!

]]> Let's limit distractions and achieve success in all the ways we choose!

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1080 39 full How Do I Have Time to Take a Shower Everyday as an Autism Mom How Do I Have Time to Take a Shower Everyday as an Autism Mom https://thereplenishedautismmom.podbean.com/e/how-do-i-have-time-to-take-a-shower-everyday-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/how-do-i-have-time-to-take-a-shower-everyday-as-an-autism-mom/#comments Tue, 10 Feb 2026 21:59:59 -0500 thereplenishedautismmom.podbean.com/08783890-bb93-37dc-bef1-29b903ed64a0 Today we will talk about how to practice our 4 intentional needs in specific ways as autism moms!

]]> Today we will talk about how to practice our 4 intentional needs in specific ways as autism moms!

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1699 38 full Easy Quick Meal Prep Ideas for Autism Moms Easy Quick Meal Prep Ideas for Autism Moms https://thereplenishedautismmom.podbean.com/e/easy-quick-meal-prep-ideas-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/easy-quick-meal-prep-ideas-for-autism-moms/#comments Sun, 08 Feb 2026 21:11:40 -0500 thereplenishedautismmom.podbean.com/f078da9f-c710-3b64-9b69-22601f4ac67a So happy you are here! Today we are talking about meal prep ideas!

]]> So happy you are here! Today we are talking about meal prep ideas!

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 781 37 full How To Plan Your Week for Neurodivergent Moms How To Plan Your Week for Neurodivergent Moms https://thereplenishedautismmom.podbean.com/e/the-title-of-how_to_plan_your_week_for_neurodivergent_moms89/ https://thereplenishedautismmom.podbean.com/e/the-title-of-how_to_plan_your_week_for_neurodivergent_moms89/#comments Tue, 03 Feb 2026 20:27:00 -0500 thereplenishedautismmom.podbean.com/432297d7-c3bd-3fc9-a344-7567f48ac987 Learn how to plan your weeks while focusing on your morning and evening routines as your bookends.

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]]> Learn how to plan your weeks while focusing on your morning and evening routines as your bookends.

Copy links and paste into your web browser. Thank you.

 

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]]> Learn how to plan your weeks while focusing on your morning and evening routines as your bookends. Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1483 36 full My Top 3 Hacks to Decision Fatigue Buster My Life My Top 3 Hacks to Decision Fatigue Buster My Life https://thereplenishedautismmom.podbean.com/e/my-top-3-hacks-to-decision-fatigue-buster-my-life/ https://thereplenishedautismmom.podbean.com/e/my-top-3-hacks-to-decision-fatigue-buster-my-life/#comments Wed, 28 Jan 2026 21:44:57 -0500 thereplenishedautismmom.podbean.com/600ea798-fe16-34de-b076-5372d54dd26b Learn how to Decision Fatigue Buster your life!

]]> Learn how to Decision Fatigue Buster your life!

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 885 35 full 3 Tips on How to Become More Insulin Sensitive for Autism Moms 3 Tips on How to Become More Insulin Sensitive for Autism Moms https://thereplenishedautismmom.podbean.com/e/3-tips-on-how-to-become-more-insulin-sensitive-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/3-tips-on-how-to-become-more-insulin-sensitive-for-autism-moms/#comments Sun, 25 Jan 2026 21:36:01 -0500 thereplenishedautismmom.podbean.com/32ce47bb-dc58-360c-b75d-41c6d19cb0aa Today we have a short episode on Insulin Sensitivity

]]> Today we have a short episode on Insulin Sensitivity

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 435 34 full Morning and Evening Routines for Autism Moms in 2026 Morning and Evening Routines for Autism Moms in 2026 https://thereplenishedautismmom.podbean.com/e/morning-and-evening-routines-for-autism-moms-in-2026/ https://thereplenishedautismmom.podbean.com/e/morning-and-evening-routines-for-autism-moms-in-2026/#comments Wed, 21 Jan 2026 23:51:26 -0500 thereplenishedautismmom.podbean.com/35797445-611c-3d4b-9ba0-4c99086137e8 Hello Everyone,

Today we want to continue to lay the foundation in order to have an intentional and successful 2026. We will discuss how to create consistent morning and evening routines for the season we are currently in.

]]> Hello Everyone,

Today we want to continue to lay the foundation in order to have an intentional and successful 2026. We will discuss how to create consistent morning and evening routines for the season we are currently in.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1105 33 full Bonus YouTube Episode: My Top 3 Things I Will Do Better At As An Autism Mom in 2026 Bonus YouTube Episode: My Top 3 Things I Will Do Better At As An Autism Mom in 2026 https://thereplenishedautismmom.podbean.com/e/bonus-youtube-episode-my-top-3-things-i-will-do-better-at-as-an-autism-mom-in-2026/ https://thereplenishedautismmom.podbean.com/e/bonus-youtube-episode-my-top-3-things-i-will-do-better-at-as-an-autism-mom-in-2026/#comments Tue, 06 Jan 2026 21:52:54 -0500 thereplenishedautismmom.podbean.com/e06b37d6-c255-3b44-ac9e-43b4619e721b This was a video recorded on Youtube during the last week of 2025. I hope it blesses you as you are strategising your 2026! The top three things I will focus more on in 2026 is... 

1. Focus more on the good

2. Create an annual yearly planning session

3. Bring more intention to my weekly reset day

]]> This was a video recorded on Youtube during the last week of 2025. I hope it blesses you as you are strategising your 2026! The top three things I will focus more on in 2026 is... 

1. Focus more on the good

2. Create an annual yearly planning session

3. Bring more intention to my weekly reset day

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 788 32 full What is the Difference Between Your 4 Intentional Needs and Your Fundamental Needs and Why Have Both?? What is the Difference Between Your 4 Intentional Needs and Your Fundamental Needs and Why Have Both?? https://thereplenishedautismmom.podbean.com/e/what-is-the-difference-between-your-4-intentional-needs-and-your-fundamental-needs-and-why-have-both/ https://thereplenishedautismmom.podbean.com/e/what-is-the-difference-between-your-4-intentional-needs-and-your-fundamental-needs-and-why-have-both/#comments Thu, 01 Jan 2026 21:50:30 -0500 thereplenishedautismmom.podbean.com/7220a557-f2e4-33c2-9d68-dda095f837b6 Hello Friends!!! As we are embarking on a new year, it's important to having a proper understanding of our 4 Intentional Needs and how it is the foundation of our self care. Without the proper foundation, a house or a body can crumble. However, with the proper foundation, fundamentals can be added:)

]]> Hello Friends!!! As we are embarking on a new year, it's important to having a proper understanding of our 4 Intentional Needs and how it is the foundation of our self care. Without the proper foundation, a house or a body can crumble. However, with the proper foundation, fundamentals can be added:)

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1402 31 full Autism Moms Let's Plan Our First Week in 2026 Autism Moms Let's Plan Our First Week in 2026 https://thereplenishedautismmom.podbean.com/e/autism-moms-lets-plan-our-first-week-in-2026/ https://thereplenishedautismmom.podbean.com/e/autism-moms-lets-plan-our-first-week-in-2026/#comments Sat, 27 Dec 2025 20:52:55 -0500 thereplenishedautismmom.podbean.com/089d8dbe-b297-3be7-9851-bb2371587ccf Let's learn a few tips on how to use the 5 block time blocking system and include our top 8-10 Fundamental Needs.

]]> Let's learn a few tips on how to use the 5 block time blocking system and include our top 8-10 Fundamental Needs.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1025 30 full How To Be More Consistent in 2026 For Autism Moms How To Be More Consistent in 2026 For Autism Moms https://thereplenishedautismmom.podbean.com/e/how-to-be-more-consistent-in-2026-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/how-to-be-more-consistent-in-2026-for-autism-moms/#comments Sat, 27 Dec 2025 20:46:52 -0500 thereplenishedautismmom.podbean.com/d87d5e2f-03c7-3f70-9184-786fc5a8dc10 Listen in to learn a few tips on how to meet your goals in 2026. Learn why Consistency is not just increased frequency.

]]> Listen in to learn a few tips on how to meet your goals in 2026. Learn why Consistency is not just increased frequency.

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 766 29 full My Top Tips to Upgrade Autism Moms and Their Kids Sleep My Top Tips to Upgrade Autism Moms and Their Kids Sleep https://thereplenishedautismmom.podbean.com/e/my-top-tips-to-upgrade-autism-moms-and-their-kids-sleep/ https://thereplenishedautismmom.podbean.com/e/my-top-tips-to-upgrade-autism-moms-and-their-kids-sleep/#comments Wed, 09 Jul 2025 21:34:15 -0400 thereplenishedautismmom.podbean.com/e3dd5521-17a6-31b9-b9a7-0f16992ddebb Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

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]]> Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1765 28 full Introduction for My Top Tips to Upgrade Autism Moms and Their Kids Sleep Introduction for My Top Tips to Upgrade Autism Moms and Their Kids Sleep https://thereplenishedautismmom.podbean.com/e/introduction-for-my-top-tips-to-upgrade-autism-moms-and-their-kids-sleep/ https://thereplenishedautismmom.podbean.com/e/introduction-for-my-top-tips-to-upgrade-autism-moms-and-their-kids-sleep/#comments Wed, 09 Jul 2025 21:28:30 -0400 thereplenishedautismmom.podbean.com/890aa6c7-7d94-3d07-b713-0d77adb872de Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 83 27 full Top 10 Tips in Perimenopause for Autism Moms Top 10 Tips in Perimenopause for Autism Moms https://thereplenishedautismmom.podbean.com/e/top-10-tips-in-perimenopause-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/top-10-tips-in-perimenopause-for-autism-moms/#comments Sat, 05 Jul 2025 23:32:43 -0400 thereplenishedautismmom.podbean.com/1b702592-c01e-3f0b-b1d0-af95fb563390 Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

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]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1941 26 full Introduction for Top 10 Tips in Perimenopause for Autism Moms Introduction for Top 10 Tips in Perimenopause for Autism Moms https://thereplenishedautismmom.podbean.com/e/introduction-for-top-10-tips-in-perimenopause-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/introduction-for-top-10-tips-in-perimenopause-for-autism-moms/#comments Sat, 05 Jul 2025 23:23:54 -0400 thereplenishedautismmom.podbean.com/affb1ada-bdce-3c6b-aeb4-8cdb7d1d574c Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

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]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 83 25 full My Top 5 Favorite High Protein Vegan Meals My Top 5 Favorite High Protein Vegan Meals https://thereplenishedautismmom.podbean.com/e/my-top-5-favorite-high-protein-vegan-meals/ https://thereplenishedautismmom.podbean.com/e/my-top-5-favorite-high-protein-vegan-meals/#comments Sat, 28 Jun 2025 20:21:16 -0400 thereplenishedautismmom.podbean.com/e1355a87-4da5-3967-85a3-d75575e7cdea Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you.

 

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]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 902 24 full Sometimes Being an Autism Mom is Hard Sometimes Being an Autism Mom is Hard https://thereplenishedautismmom.podbean.com/e/sometimes-being-an-autism-mom-is-hard/ https://thereplenishedautismmom.podbean.com/e/sometimes-being-an-autism-mom-is-hard/#comments Sat, 28 Jun 2025 20:05:54 -0400 thereplenishedautismmom.podbean.com/58a076b1-e873-36ae-8dc4-f02ee56c5fa7 Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

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Pay for coaching

 

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https://cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

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My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

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The Mom Care Coach Facebook Our Facebook Group

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My Instagram Handle

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 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

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The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

 https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 187 23 full How To Move Through Hard Seasons for Autism Moms How To Move Through Hard Seasons for Autism Moms https://thereplenishedautismmom.podbean.com/e/how-to-move-through-hard-seasons-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/how-to-move-through-hard-seasons-for-autism-moms/#comments Mon, 12 May 2025 21:13:37 -0400 thereplenishedautismmom.podbean.com/0eb88cb3-7833-37e6-a97c-094e53fe9def Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle https://www.facebook.com/victoria.matea/

The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle https://www.instagram.com/themomcarecoach

 

 My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com


My Facebook Handle
https://www.facebook.com/victoria.matea/


The Mom Care Coach Facebook Our Facebook Group
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My Instagram Handle
https://www.instagram.com/themomcarecoach

 

 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/themomcarecoach  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1740 22 full Tips For A Positive Mindset For Autism Moms Tips For A Positive Mindset For Autism Moms https://thereplenishedautismmom.podbean.com/e/tips-for-a-positive-mindset-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/tips-for-a-positive-mindset-for-autism-moms/#comments Thu, 24 Apr 2025 23:20:20 -0400 thereplenishedautismmom.podbean.com/a0ec600e-5a3a-3dfe-8a29-da4337c11099 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

]]> Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1220 21 full Nutrition For Autism Moms Made Easy Nutrition For Autism Moms Made Easy https://thereplenishedautismmom.podbean.com/e/nutrition-for-autism-moms-made-easy/ https://thereplenishedautismmom.podbean.com/e/nutrition-for-autism-moms-made-easy/#comments Mon, 14 Apr 2025 21:39:40 -0400 thereplenishedautismmom.podbean.com/948e831d-5795-39bf-b8e4-9eda4b226861 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

]]> Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1526 20 full My Top 10 Tips to Get to Sleep and Stay Asleep for Autism Moms My Top 10 Tips to Get to Sleep and Stay Asleep for Autism Moms https://thereplenishedautismmom.podbean.com/e/my-top-10-tips-to-get-to-sleep-and-stay-asleep-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/my-top-10-tips-to-get-to-sleep-and-stay-asleep-for-autism-moms/#comments Mon, 07 Apr 2025 22:50:04 -0400 thereplenishedautismmom.podbean.com/69e5dc71-65a1-37e6-8da7-17dae2e32ee1 Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information.

mindfulwellnessforautismmoms@gmail.com

 

Peace and be well,

Victoria Matea

]]> Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information.

mindfulwellnessforautismmoms@gmail.com

 

Peace and be well,

Victoria Matea

]]> Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information. mindfulwellnessforautismmoms@gmail.com Peace and be well, Victoria Matea Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1091 19 full How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 3 How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 3 https://thereplenishedautismmom.podbean.com/e/how-mom-care-can-support-autism-moms-and-heal-compassion-fatigue-part-3/ https://thereplenishedautismmom.podbean.com/e/how-mom-care-can-support-autism-moms-and-heal-compassion-fatigue-part-3/#comments Thu, 03 Apr 2025 23:50:55 -0400 thereplenishedautismmom.podbean.com/897e9c34-d8b5-3d8d-bc93-812069b8f0e5 Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time.

Please reach out by email for 1 on 1 coaching:

mindfulwellnessforautismmoms@gmail.com

Thank you and be well,

Victoria Matea

]]> Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time.

Please reach out by email for 1 on 1 coaching:

mindfulwellnessforautismmoms@gmail.com

Thank you and be well,

Victoria Matea

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1291 18 full How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2 How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2 https://thereplenishedautismmom.podbean.com/e/how-mom-care-can-support-autism-moms-and-heal-compassion-fatigue-part-2/ https://thereplenishedautismmom.podbean.com/e/how-mom-care-can-support-autism-moms-and-heal-compassion-fatigue-part-2/#comments Mon, 31 Mar 2025 21:12:32 -0400 thereplenishedautismmom.podbean.com/59054bfd-a858-3a0b-b065-c3a4777214e4 Welcome back everyone,

Today we are going to continue our conversation on how to heal Compassion Fatigue.

If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me.

 

mindfulwellnessforautismmoms@gmail.com

 

Also, my top favorite books!

1. The Bible kjv

2. Become a Millionaire God's Way

3. The 15 Invaluable Laws of Growth by John Maxwell

]]> Welcome back everyone,

Today we are going to continue our conversation on how to heal Compassion Fatigue.

If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me.

 

mindfulwellnessforautismmoms@gmail.com

 

Also, my top favorite books!

1. The Bible kjv

2. Become a Millionaire God's Way

3. The 15 Invaluable Laws of Growth by John Maxwell

]]> Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me. mindfulwellnessforautismmoms@gmail.com Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God’s Way 3. The 15 Invaluable Laws of Growth by John Maxwell Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1423 17 full How Mom Care Can Support Autism Moms and Heal Compassion Fatigue How Mom Care Can Support Autism Moms and Heal Compassion Fatigue https://thereplenishedautismmom.podbean.com/e/how-mom-care-can-support-autism-moms-and-heal-compassion-fatigue/ https://thereplenishedautismmom.podbean.com/e/how-mom-care-can-support-autism-moms-and-heal-compassion-fatigue/#comments Thu, 27 Mar 2025 00:00:49 -0400 thereplenishedautismmom.podbean.com/9f7ba386-d004-3ed2-9acf-ec18a6fbc08a Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue.

Email me for a free discovery call for coaching:

mindfulwellnessforautismmoms@

gmail.com

 

Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfr

]]> Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue.

Email me for a free discovery call for coaching:

mindfulwellnessforautismmoms@

gmail.com

 

Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfr

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 912 16 full Mindful Wellness for Autism Moms Review Mindful Wellness for Autism Moms Review https://thereplenishedautismmom.podbean.com/e/mindful-wellness-for-autism-moms-review/ https://thereplenishedautismmom.podbean.com/e/mindful-wellness-for-autism-moms-review/#comments Mon, 03 Mar 2025 21:44:03 -0500 thereplenishedautismmom.podbean.com/5f324df7-f69d-320c-833b-efb7935901b5 Join an Online Palates Membership https://lindywell.com/friend/?ref=32123

Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle https://www.facebook.com/victoria.matea/

The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle https://www.instagram.com/the_mom_care_coach/

 My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

Schedule coaching services with me

https://calendly.com/mindfulwellnessforautismmoms/30min

 

]]> Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123

Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com


My Facebook Handle
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The Mom Care Coach Facebook Our Facebook Group
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My Instagram Handle
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 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

Schedule coaching services with me

https://calendly.com/mindfulwellnessforautismmoms/30min

 

]]> Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Schedule coaching services with me https://calendly.com/mindfulwellnessforautismmoms/30min Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1272 15 full My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms https://thereplenishedautismmom.podbean.com/e/my-top-5-red-flags-of-blood-sugar-imbalance-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/my-top-5-red-flags-of-blood-sugar-imbalance-for-autism-moms/#comments Sat, 15 Feb 2025 00:25:45 -0500 thereplenishedautismmom.podbean.com/e9c52627-56e6-32fa-99a4-31f8da50fc5e Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms

Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

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Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

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The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms

Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

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The Mom Care Coach Facebook Our Facebook Group

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 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 2516 14 full Episode 12 Post Holiday Extravaganza: Healthy Wealthy and Wise in 2025 Episode 12 Post Holiday Extravaganza: Healthy Wealthy and Wise in 2025 https://thereplenishedautismmom.podbean.com/e/episode-12-post-holiday-extravaganza-healthy-wealthy-and-wise-in-2025/ https://thereplenishedautismmom.podbean.com/e/episode-12-post-holiday-extravaganza-healthy-wealthy-and-wise-in-2025/#comments Wed, 15 Jan 2025 22:24:23 -0500 thereplenishedautismmom.podbean.com/35494dd0-59bc-3171-8fba-5dd2e54cef41 Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

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 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 2855 13 full Episode 11 Calming Tools for Autism Moms Episode 11 Calming Tools for Autism Moms https://thereplenishedautismmom.podbean.com/e/episode-11-calming-tools-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/episode-11-calming-tools-for-autism-moms/#comments Thu, 19 Dec 2024 09:16:48 -0500 thereplenishedautismmom.podbean.com/b21a5255-6c19-385c-a920-f855bedd4ec2 Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

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Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1430 12 full Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized https://thereplenishedautismmom.podbean.com/e/episode-ten-3-tips-for-autism-moms-to-stay-consistent-even-if-you-are-unorganized/ https://thereplenishedautismmom.podbean.com/e/episode-ten-3-tips-for-autism-moms-to-stay-consistent-even-if-you-are-unorganized/#comments Sun, 15 Dec 2024 08:15:26 -0500 thereplenishedautismmom.podbean.com/2fad2fd2-d919-38f0-9626-4146adafe0cc Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

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https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

]]> Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1469 11 full Top 3 Mistakes That You as an Autism Mom Are Probably Making. Top 3 Mistakes That You as an Autism Mom Are Probably Making. https://thereplenishedautismmom.podbean.com/e/top-3-mistakes-that-you-as-an-autism-mom-are-probably-making/ https://thereplenishedautismmom.podbean.com/e/top-3-mistakes-that-you-as-an-autism-mom-are-probably-making/#comments Tue, 10 Dec 2024 09:23:39 -0500 thereplenishedautismmom.podbean.com/e6a90b4f-5a91-318a-9d2d-e1c23154fe6d  I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.

 

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 

 

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

 

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

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My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

 

 

]]>  I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.

 

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 

 

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

 

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

 

 

]]> Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1541 10 full Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom https://thereplenishedautismmom.podbean.com/e/episode-9-top-3-mistakes-of-self-care-that-you-are-probably-making-as-an-autism-mom/ https://thereplenishedautismmom.podbean.com/e/episode-9-top-3-mistakes-of-self-care-that-you-are-probably-making-as-an-autism-mom/#comments Tue, 10 Dec 2024 09:18:34 -0500 thereplenishedautismmom.podbean.com/3cc25c30-2fa8-3d4f-b4b2-c588a82340ff I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

 

 

]]> I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

 My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 

 

 

]]> Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1541 9 full Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors) Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors) https://thereplenishedautismmom.podbean.com/e/autism-moms-can-create-practices-to-support-their-4-intentional-needsanchors/ https://thereplenishedautismmom.podbean.com/e/autism-moms-can-create-practices-to-support-their-4-intentional-needsanchors/#comments Sun, 01 Dec 2024 21:54:22 -0500 thereplenishedautismmom.podbean.com/af984c4d-1045-37b4-aac4-7ac4b376830f Palates membership

https://lindywell.com/friend/?ref=32123

 

My email for health bundle and coaching services information

 

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

 

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

]]> Palates membership

https://lindywell.com/friend/?ref=32123

 

My email for health bundle and coaching services information

 

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

 

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

]]> Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1449 8 full Autism Moms Self Care Edition:4 Tips Before the Holiday Dinner Autism Moms Self Care Edition:4 Tips Before the Holiday Dinner https://thereplenishedautismmom.podbean.com/e/autism-moms-self-care-edition4-tips-before-the-holiday-dinner/ https://thereplenishedautismmom.podbean.com/e/autism-moms-self-care-edition4-tips-before-the-holiday-dinner/#comments Sun, 24 Nov 2024 21:46:46 -0500 thereplenishedautismmom.podbean.com/e6f2cb87-56a9-3541-b94e-b6af080088a4 Hello Friends,

Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices.

Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

Palates membership

https://lindywell.com/friend/?ref=32123

 

My Facebook Handle

 

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

]]> Hello Friends,

Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices.

Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com

Palates membership

https://lindywell.com/friend/?ref=32123

 

My Facebook Handle

 

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

]]> Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1051 7 full How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1 How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1 https://thereplenishedautismmom.podbean.com/e/how-to-practice-your-4-intentional-needs-while-traveling-aligned-living-part-1/ https://thereplenishedautismmom.podbean.com/e/how-to-practice-your-4-intentional-needs-while-traveling-aligned-living-part-1/#comments Thu, 14 Nov 2024 09:03:41 -0500 thereplenishedautismmom.podbean.com/5472da3b-b0f0-32ce-ad1c-1e6334156fa8 Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.

Palates membership

Join an Online Palates Membership

 

Email me for health bundles info, coaching services, and being added to the newsletter!

 

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

 

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

 

]]> Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.

Palates membership

Join an Online Palates Membership

 

Email me for health bundles info, coaching services, and being added to the newsletter!

 

My email: mindfulwellnessforautismmoms@gmail.com

 

My Facebook Handle

 

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

 

]]> Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It’s important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So here are some tips. Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1842 6 full How to Eat Organic on a Budget How to Eat Organic on a Budget https://thereplenishedautismmom.podbean.com/e/how-to-eat-organic-on-a-budget/ https://thereplenishedautismmom.podbean.com/e/how-to-eat-organic-on-a-budget/#comments Wed, 06 Nov 2024 19:02:58 -0500 thereplenishedautismmom.podbean.com/9c92d9a0-b8fe-341d-89aa-deb757e701fa Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning

Palates membership

http://www.lindywell.com/

 

My email for health bundle and coaching services information and to be added to email newsletter list.

 

My email:

mindfulwellnessforautismmoms@gmail.com

 

Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Turn vegetable scraps into soup (video short)

 

 

]]> Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning

Palates membership

http://www.lindywell.com/

 

My email for health bundle and coaching services information and to be added to email newsletter list.

 

My email:

mindfulwellnessforautismmoms@gmail.com

 

Facebook Handle

https://www.facebook.com/victoria.matea/

 

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

 

My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Turn vegetable scraps into soup (video short)

 

 

]]> Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information and to be added to email newsletter list. My email: mindfulwellnessforautismmoms@gmail.com Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Turn vegetable scraps into soup (video short) Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1507 5 full How Do We Honor Our 4 Intentional Needs? How Do We Honor Our 4 Intentional Needs? https://thereplenishedautismmom.podbean.com/e/how-do-we-honor-our-4-intentional-needs/ https://thereplenishedautismmom.podbean.com/e/how-do-we-honor-our-4-intentional-needs/#comments Mon, 28 Oct 2024 23:38:00 -0400 thereplenishedautismmom.podbean.com/80fd61ff-f66a-3a57-8823-2fa588847f09 We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives.

Palates membership

www.lindywell.com

My email for health bundle and coaching services information

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

 

]]> We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives.

Palates membership

www.lindywell.com

My email for health bundle and coaching services information

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

 

]]> We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives. Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1235 4 full What Are the ABCs of Self Care for Autism Moms? What Are the ABCs of Self Care for Autism Moms? https://thereplenishedautismmom.podbean.com/e/what-are-the-abcs-of-self-care-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/what-are-the-abcs-of-self-care-for-autism-moms/#comments Mon, 28 Oct 2024 23:20:00 -0400 thereplenishedautismmom.podbean.com/c9e4fd67-9759-3e02-9cbc-53e024890dc7 Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it.

Palates membership

www.lindywell.com

My email for health bundle and coaching services information

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

 

]]> Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it.

Palates membership

www.lindywell.com

My email for health bundle and coaching services information

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

 

]]> Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it. Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1246 3 full Why Did I Start a Self Care Podcast For Autism Moms? Why Did I Start a Self Care Podcast For Autism Moms? https://thereplenishedautismmom.podbean.com/e/why-did-i-start-a-self-care-podcast-for-autism-moms/ https://thereplenishedautismmom.podbean.com/e/why-did-i-start-a-self-care-podcast-for-autism-moms/#comments Mon, 28 Oct 2024 23:16:00 -0400 thereplenishedautismmom.podbean.com/3f0217a5-da85-3e94-8e9f-496205a580fd Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well.

6121Disability Scoop ArticlePalates membership

www.lindywell.com

My email for health bundle and coaching services information

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

]]> Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well.

6121Disability Scoop ArticlePalates membership

www.lindywell.com

My email for health bundle and coaching services information

My email:

mindfulwellnessforautismmoms@gmail.com

My Facebook Handle

The Mom Care Coach Facebook Our Facebook Group

My Instagram Handle

 My TikTok Handle

]]> Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn’t been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well. Disability Scoop Articlehttps://www.disabilityscoop.com/2009/11/10/autism-moms-stress/6121/ Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 1974 2 full Trailer for The Mom Care Coach-Self Care Strategies for Moms of Kids with Autism Trailer for The Mom Care Coach-Self Care Strategies for Moms of Kids with Autism https://thereplenishedautismmom.podbean.com/e/trailer-for-the-mom-care-coach-self-care-strategies-for-moms-of-kids-with-autism/ https://thereplenishedautismmom.podbean.com/e/trailer-for-the-mom-care-coach-self-care-strategies-for-moms-of-kids-with-autism/#comments Mon, 07 Oct 2024 01:45:39 -0400 thereplenishedautismmom.podbean.com/065153a5-8b74-386b-a278-8a0c0e3d34fa I help moms of kids with autism avoid burnout by utilizing daily self care strategies.

]]> I help moms of kids with autism avoid burnout by utilizing daily self care strategies.

]]> I help moms of kids with autism avoid burnout by utilizing daily self care strategies. Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom false No 183 trailer