Julie opens up about building Angel City FC alongside Natalie Portman and Kara Nortman during a time when most people doubted women’s sports could succeed at scale. From hearing over 100 “no’s” while fundraising to redefining what impact and profitability can look like together, this conversation is packed with insights on leadership, resilience, mission-driven business, and trusting your vision when nobody else sees it yet.

This episode is for entrepreneurs, founders, leaders, athletes, and anyone navigating growth, reinvention, or the pressure of building something bigger than themselves. In this episode, we talk about: How Angel City FC grew to a $335 million valuation in just six years Why women’s sports was treated like a “charity” — and how they changed the model The 100 “no’s” that almost stopped the business before it started The mindset shift that changed Julie’s fundraising strategy forever Building a business around impact AND profitability Why Angel City gives 10% of sponsorship revenue back to the community Leadership lessons from building with Natalie Portman and Kara Nortman Letting go of identity and stepping away as CEO The importance of understanding your strengths Why women’s sports is not a moment — it’s a movement

Timestamps

00:00 – Intro 00:28 – Meet Julie Uhrman and the Angel City FC story

01:14 – Why starting a women’s soccer team in 2019 felt “crazy”

02:22 – The Women’s World Cup moment that changed everything

03:06 – The groundbreaking 10% sponsorship model

04:23 – Supporting players after retirement through the Player 22 Fund

05:29 – Growing Angel City FC to a $335 million valuation 06:15 – Investing in players, community, and fan experience

07:19 – Expanding women’s sports beyond “girl dads” and families

08:00 – Hearing 100 “no’s” while fundraising

08:50 – The Eva Longoria conversation that changed everything

10:11 – Why impact became Angel City’s biggest business differentiator

10:46 – Building trust and leadership with co-founders

12:21 – Creating a legacy that changed women’s sports forever

13:19 – The belief Julie had to overcome to scale the business

13:59 – Reframing rejection and the meaning of “no”

15:49 – Why Julie stepped down as CEO

17:02 – Identity shifts after leaving a major role

17:41 – The “secret sauce” behind Angel City’s success

18:05 – How to better understand your strengths

18:57 – Advice Julie would give her younger self

19:30 – Why women’s sports is a movement, not a moment

19:47 – Final advice on overcoming other people’s opinions

If this conversation resonated with you, make sure to LIKE, SUBSCRIBE, and SHARE this episode with someone building something bold. Follow Julie on IG: https://www.instagram.com/juhrman/, https://www.instagram.com/weareangelcity/ LinkedIn: https://www.linkedin.com/in/julieuhrman/ What was your biggest takeaway from Julie’s story?

Let us know in the comments. #TheRealShiftShow #JulieUhrman #AngelCityFC #WomensSports #Entrepreneurship #Leadership #BusinessGrowth #WomenInBusiness #FounderStory #NWSL #SportsBusiness #MindsetShift

They avoid the hard conversation. The cold plunge. The risk. The thing that might change them.

But what if discomfort is actually the doorway?

In this episode, Tyler Forbes, founder of Breathe Degrees, explains why doing hard things is the key to resilience, growth and becoming who you’re actually capable of being.

From cold plunges and breathwork to mindset, fear, confidence and community, Tyler shares the philosophy behind building one of San Diego’s most talked-about wellness communities—and why staying calm under pressure is a skill anyone can train.

This is a conversation about nervous system regulation, mental toughness, human connection and the stories we tell ourselves that keep us playing small.

You will learn:

How cold plunges train your nervous system and resilience Why discomfort is necessary for growth and transformation How breathwork helps you stay calm under pressure The science behind stress, fear and emotional regulation Why community and connection are critical for happiness How limiting beliefs and insecurity shape our lives The three rules Tyler teaches his kids (and himself) Why “going first” changes everything How to stop playing life safe and start taking action

⏱️ Timestamps: 0:00 – Introduction 1:05 – Why discomfort creates growth 4:10 – The problem with modern comfort 7:15 – Breathwork, cold plunges and resilience 11:40 – Choices, chances and changes 15:20 – The power of community and connection 19:30 – Why success doesn’t create fulfillment 23:10 – Tyler’s upbringing and mindset shifts 28:00 – Fear, insecurity and human potential 34:15 – The three rules for life 41:20 – Why there are “no rules” 46:00 – Staying calm under pressure 50:25 – Breathwork and nervous system regulation 56:10 – Final thoughts and takeaways

About Tyler Forbes: Tyler Forbes is the founder of Breathe Degrees, a wellness and recovery community focused on breathwork, cold plunges, sauna, movement and human connection. Through science-backed practices and community experiences, Breathe Degrees helps people build resilience, regulate stress and reconnect with themselves and others.

Follow Tyler Forbes + Breathe Degrees: Website: https://breathedegrees.com Instagram: https://www.instagram.com/breathedegrees

Subscribe for more:

Subscribe for more conversations on mindset, resilience, leadership, personal growth and the shifts that change how we live and lead.

They wait for permission. For confidence. For the “right time.”

But what if that moment never comes?

In this episode, Shelley Zalis, CEO of The Female Quotient and founder of #SeeHer, explains why waiting is the biggest mistake holding you back—and how to build confidence, speak up in meetings, and step into leadership before you feel ready.

After disrupting the research industry and building a global platform for gender equality, Shelley shares the mindset, communication skills, and leadership strategies that helped her succeed in high-stakes environments.

This is a conversation about confidence, executive presence, and what it really takes to lead—especially when you’re the only one in the room.

• How to build confidence at work (even if you don’t feel ready)
• How to speak up in meetings and high-pressure situations
• The truth about executive presence and leadership
• Why women in leadership need to stop waiting for permission
• How to grow your career and take control of your path
• The mindset shift required to lead in business today
• Why gender equality is a business advantage—not a limitation

0:00 – Introduction 0:35 – Who is Shelley Zalis 1:20 – Early career and leadership journey 3:10 – The moment everything changed 5:45 – Building The Female Quotient 8:30 – Women in leadership and business strategy 11:15 – Speaking up in meetings 14:40 – Confidence vs readiness 17:20 – Community and advocacy 20:10 – Gender equality in business 23:30 – Career advice and leadership growth 26:00 – Final thoughts

Shelley Zalis is the CEO of The Female Quotient and founder of #SeeHer, a global movement focused on advancing gender equality in the workplace and media. She is a recognized leader in business, leadership, and inclusion.

Website: https://www.thefemalequotient.com LinkedIn: https://www.linkedin.com/in/shelleyzalis Instagram: https://www.instagram.com/thefemalequotient

Subscribe for more conversations on leadership, communication, confidence, and career growth.

 Just a decision — and a complete life reset. What followed wasn’t just recovery. It was a radical shift in how she lives, works, and defines success.

💡The shift: The life you’ve built — the one that looks successful on the outside — might be the very thing pulling you away from who you really are. Robin followed that realization immediately. She walked away from her career, rebuilt her life from the inside out, and chose a path rooted in purpose — not pressure. In this episode, we talk about:

• What it feels like to have your life change in an instant
• The wake-up call behind “pushing through” and ignoring your body
• Breaking the addiction to work and external validation
• The identity shift from achievement → alignment
• Learning to trust intuition over logic
• The difference between ego-driven success and soul-led purpose
• How to create work that feels meaningful, not draining
• What it looks like to live “passionately on purpose”
• Her mission to accelerate cancer research through Curebound
• Why authenticity and personal alignment matter more than ever

🧠 A line you’ll remember: “If you would quit your job after a life-defining moment… you should probably quit your job now.” Robin’s story isn’t just about cancer. It’s about the moments in life that force you to stop… re-evaluate… and decide if the path you’re on is actually the one you want. Because the real shift isn’t just surviving something hard… it’s having the courage to change everything after it. Learn more about Robin Toft:

🌐 Curebound: https://www.curebound.org/ https://www.instagram.com/cureboundofficial/, https://www.instagram.com/robintoft2/ https://www.linkedin.com/in/robintoft/ 👇 Join the conversation: What part of Robin’s story resonated with you most?

Have you ever had a moment that made you completely re-evaluate your life? What would you change if you actually listened to that voice?

Today, he’s a broadcaster and co-host of the Pure Athlete Podcast, where he helps parents and coaches navigate the realities of youth sports — from pressure and expectations to helping kids actually enjoy the game. 💡

The shift: The thing you thought would define your life… might only be a small part of it. Jeff puts it into perspective: Even a successful, years-long career can end up being a fraction of your life — leaving the bigger question: 👉 What are you going to do with the rest of it?

In this episode, we talk about:

• What it’s really like transitioning out of professional sports
• Why even a “dream career” can be a small percentage of your life
• The identity shift that happens when your role changes
• How success doesn’t answer the question, “what’s next?”
• The importance of priorities — and how they evolve over time
• Why family, impact, and presence started to matter more than achievement
• The pressure young athletes face today — and how it’s changed
• How parents can better support their kids without burning them out
• Why youth sports should be about development, not just winning

The mindset shift from perfection → awareness and adjustment 🧠 A line you’ll remember: “Baseball was one of the best parts of my life… but it was a small part of my life.”

 Jeff reminds us that this isn’t just about sports. It’s about any moment where something you’ve worked toward — a role, a title, a chapter — comes to an end. And the real shift isn’t just in achieving it… it’s in learning how to redefine who you are after it’s over.

Learn more about Jeff Francoeur: 🎙Pure Athlete  Podcast IG: https://www.instagram.com/pureathleteinc/, https://www.instagram.com/jefffrancoeur/ Website: https://pureathlete.com/

👇 Join the conversation: What part of Jeff’s story resonated with you most? Have you ever had to redefine your identity after a major transition? What does “what’s next” look like for you?

Dr. Chopra has spent years studying the science of optimism — not as blind positivity, but as a powerful, evidence-based tool for resilience, health, and performance. Her work bridges neuroscience, psychology, and real-life application, helping people shift how they think about the future — and ultimately how they show up in the present. 💡

The shift: Optimism isn’t about ignoring reality — it’s about how you face it. Dr. Chopra introduces the concept of real optimism — the ability to acknowledge challenges while still believing in your capacity to move through them. Because the brain is always anticipating what comes next… and what you expect shapes how you act. In this episode, we talk about:

• Why your brain is wired to anticipate the future — and how that impacts your behavior • The difference between toxic positivity and real optimism
• Why optimism is more connected to resilience than happiness •

How to train your mind to expect better outcomes

• The science behind visualization and habit formation
• Why “21 days” is a myth — and what actually creates change
• The importance of feeling your real emotions while still leaving space for hope
• How small daily practices can rewire your mindset over time
• Why celebrating small wins (“tada lists”) builds momentum and confidence 🧠

A line you’ll remember: “Optimism isn’t about denying the dark — it’s about learning to see in it.” Dr. Chopra reminds us that optimism isn’t something you’re born with — it’s something you build. Not by pretending everything is okay… but by trusting that you can handle what isn’t. And sometimes, the most powerful shift isn’t thinking bigger — it’s expecting differently.

Learn more about Dr. Deepika Chopra: Website: https://allthingsarelookingup.com/ IG: https://www.instagram.com/drdeepikachopra/ Book: Real Optimism (available wherever books are sold)

👇 Join the conversation: What did this episode shift for you? Where in your life could you practice “real optimism”? What are you choosing to expect next?

For more than 25 years, AmyK has coached, trained, and consulted leaders around the world, helping them communicate more powerfully, lead more authentically, and move beyond the patterns that keep them small.

Her work lives at the intersection of leadership, communication, cognitive science, and spirituality — challenging people to quiet the ego, reconnect with their true selves, and lead from the heart.

AmyK believes one of the most important shifts leaders can make is moving away from fear, performance, and people-pleasing… and toward authenticity, stillness, and self-leadership.

In this episode, we talk about:

• Why ego is one of the biggest challenges leaders face today
• The difference between being heart-led and fear-driven
• How social media, comparison, and anxiety are shaping leadership
• Why authentic leadership requires stillness and self-awareness
• The power of experiential learning and why AmyK’s retreats are designed to create lasting change
• How small shifts in language can completely transform hard conversations
• Why communication is foundational to leadership
• The role self-leadership plays in how we show up for others

A line you’ll remember:

“Your state of being is your number one doing.”

AmyK reminds us that leadership isn’t about performance. It’s about alignment.

And sometimes the most powerful shift isn’t a giant leap — it’s a quiet pause, a deeper breath, a better phrase, or a more honest way of showing up.

Learn more about AmyK Hutchens: 

https://www.ignitebrilliance.com/

Follow AmyK Hutchens: https://www.instagram.com/amykhutchens

📘 Books by AmyK Hutchens include GET IT and her upcoming book Ignite Brilliance.

👇 Join the conversation:

• What part of AmyK’s conversation resonated with you most?
• What small shift can you make this week to show up more authentically?
• What did AmyK share that stayed with you?

Jim has spent over 40 years studying high performance — working with professional athletes, CEOs, and top organizations — to understand what actually drives success. His approach blends neuroscience, discipline, and real-world application, helping people move from intention to execution. At the core of his work is a simple idea: success isn’t about big moments — it’s built through small, consistent actions over time.

Jim challenges the way we think about discipline, reframing it not as something rigid or punishing, but as a system that creates freedom, confidence, and results. In this episode, we talk about:

• Why discipline is the foundation of long-term success
• The difference between being “mentally tough” and mentally strong
• How small daily actions create exponential results over time
• Why most people struggle with the concept of time
• The power of visualization and how the brain actually learns
• Why success comes from the struggle — not avoiding it
• How responsibility (not accountability) changes performance
• Simple habits that can immediately improve focus and clarity A line you’ll remember: “Caring is the ultimate competitive advantage.”

Jim reminds us that growth doesn’t come from doing everything at once — it comes from choosing one small shift and committing to it consistently. Whether it’s reading 10 pages a day, walking 100 yards, or simply drinking water in the morning — the smallest actions, done repeatedly, create the biggest transformations.

Learn more about Jim Brogan: https://jimbroganconsulting.com/ Follow Jim Brogan:   / jim-brogan-262042b     / jamesrbrogan  

📘 Bullets, Basketballs, and Boardrooms — available now on Amazon.

👇 Join the conversation: What part of Jim’s conversation resonated with you most? What’s one small shift you can commit to this week? Where in your life could more disciplined?

Through breathwork and somatic healing, Samantha has helped thousands of people reconnect with their bodies, release emotional patterns, and step into a more authentic version of themselves.

Her work focuses on identifying and removing the internal “templates” that keep people stuck — the beliefs that say you’re not worthy, you’re not good enough, or you can’t do that.

Samantha believes the key to transformation isn’t forcing change — it’s releasing what no longer serves you so your true self can emerge.

She also shares a powerful vision for bringing breathwork into new spaces — including churches — where she believes people can experience spirituality and connection through the breath itself.

In this episode, we talk about:

• What breathwork actually is — and why it’s becoming so powerful • How emotional patterns and trauma are stored in the body • The “templates” that keep people feeling stuck or limited • Why somatic healing works differently than traditional talk therapy • The connection between breath, healing, and authenticity • How releasing internal blocks allows people to live more freely • Why breathwork can help people reconnect with spirituality and themselves

A line you’ll remember:

“The containment comes from the old templates — the stories that say you’re not worthy or good enough.”

Samantha reminds us that when we release the patterns that keep us small, we create space to live more meaningful, expansive lives.

Learn more about Samantha Skelly: https://www.samanthaskelly.com

Follow Samantha Skelly: Instagram: https://www.instagram.com/samanthaskelly

🎙 Can’t Be Contained Podcast — available on Spotify, Apple Podcasts, and all major platforms.

👇 Join the conversation: What part of Samantha’s conversation resonated with you most? What shift are you currently working through in your own life? What moved you about what Samantha shared?

For more than 15 years, Damona has helped people break free from outdated relationship narratives and build authentic connections rooted in self-awareness, intention, and clarity.

You may have seen her on The Drew Barrymore Show or Access Daily with Mario Lopez, where she shares practical insights on modern dating, relationships, and communication. In this conversation, Damona explores the real shift many people need to make in love: moving away from external “rules” about dating and toward understanding who you are, what you value, and how you want a relationship to feel.

From online dating culture to intuition, relationship patterns, and the evolving dynamics between men and women today, this episode dives deep into how modern love really works. In this episode, we talk about:

• Why most dating advice focuses on “rules” — and why those rules don’t work
• The hidden narratives we carry about love from fairy tales, rom-coms, and past relationships • Why clarity about who you are changes everything in dating
• The biggest shifts happening in modern dating culture today
• How the speed and volume of dating apps impact real connection
• The importance of intuition and learning to trust your inner signals
• Why empathy may be the most missing ingredient in relationships today
• How relationship skills apply far beyond dating — including in leadership and the workplace A line you’ll remember: “The person you choose to partner with is the most important decision you will ever make in your life.”

Damona reminds us that authentic love doesn’t happen by accident — it comes from awareness, courage, and the willingness to challenge the stories we’ve inherited about relationships.

Learn more about Damona Hoffman: https://damonahoffman.com Follow Damona Hoffman: Instagram: https://www.instagram.com/damonahoffman/ 📘 F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story — available wherever books are sold. 👇

Join the conversation: What belief about love have you had to unlearn? What shift helped you move closer to authentic connection? What moved you about what Damona said?

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Matt Cooke - manifestation coach, international speaker, and author of Beyond Wanting: The Art of True Manifestation (published November 11, 2025).

Matt is known for bridging modern spirituality with neuroscience and practical tools - and he breaks down manifestation in a way that’s grounded, clear, and (refreshingly) not fluffy.

Matt also shares the identity shift that changed his life: how he went from nearly a decade in real estate to this work - sparked by one unexpected question: “I didn’t ask what you do… I asked who you are.” (And the moments that followed took him somewhere he never could’ve planned.)

In this episode, we talk about:

• Why “wanting” equals lack — and how that blocks what you’re trying to create • The difference between faking a future and feeling it in your body • How the subconscious responds to imagined experiences (hello, nightmares 👀) • Manifestation as probability + intention — what’s realistic, and what’s not • The power of observation: where your attention goes, your life follows • Getting unstuck: reframing limiting beliefs, curiosity, and daily consistency • The “mirror” metaphor: why you don’t attract what you want — you attract who you’re being

A line you’ll remember: “You’re not your thoughts. You’re the observer.”

Follow Matt Cooke: https://www.instagram.com/mattcookecoach/, https://www.mattcooke.me/ 👇 Join the conversation: What part of Matt's story resonated most with you? Tell us in the comments.

Humble Design doesn’t just donate furniture. They design and install beautiful, dignified living spaces — complete with beds, couches, art, and kitchen essentials — giving people a true fresh start. Their mission is rooted in one powerful belief: that everyone deserves a safe, welcoming home.

Together, we unpack what happens when belief becomes behavior — and when empathy moves beyond words into real-world impact. Treger shares the shifts that shaped her journey — from business success to redefining what leadership, dignity, and legacy truly mean. This conversation is about more than philanthropy. It’s about courage. Reinvention. And choosing to live aligned with your values.

In this episode, we talk about:

• Turning empathy into tangible, measurable action
• The shift from business success to purpose-driven impact
• Why dignity matters in conversations about homelessness
• Leading with compassion — without losing strength
• The small, consistent shifts that create meaningful change

Redefining legacy through service Treger reminds us that transformation doesn’t always start with a grand gesture — sometimes it begins with one consistent act of compassion.

Learn more about Humble Design: https://www.humbledesign.org/ IG @humbledesignsandiego @humbledesignchicaco ‪@HumbleDesign @humbledesigndetroit @humbledesigncleveland

👇 Join the conversation: What moved you about Treger Strasberg's interview? What belief do you hold that you haven’t fully acted on yet? What shift could you make — big or small — that aligns your life more closely with your values?

Tony opens up about the shift that changed everything: losing his dad in 2014. He shares how grief reshaped the way he viewed baseball, family, and himself — and how carrying on a legacy isn’t about comparison, but about authenticity.

From navigating life in the clubhouse as a kid to building his own career in the big leagues and ultimately transitioning into broadcasting, Tony reveals what it really looks like to evolve when the game — and life — demands it. And yes… we talk fatherhood, marriage, sacrifice, and flexibility — on and off the field.

In this episode, we talk about:

• Growing up in the shadow of greatness — and choosing to be yourself
• Losing a father, mentor, and icon — and how grief changes perspective
• “I’d rather have people talking about my dad than not talking about my dad.”
• Transitioning from professional athlete to broadcaster
• The role relationships play in second careers
• Marriage, sacrifice, and honoring the partner behind the dream
• Why flexibility — not perfection — is the real shift This episode isn’t just about baseball. It’s about legacy. Identity. Grace. And learning how to pivot when life changes the rules.

Follow Tony Gwynn Jr. on IG @https://www.instagram.com/tony_gwynnjr/ 👇

Join the conversation: What part of Tony’s story resonated most with you? Have you ever had to step out of someone’s shadow — or carry forward a legacy in your own way? Tell us in the comments.

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with fashion founder Ripley Rader - the force behind a multimillion-dollar brand worn by Nicole Kidman, Demi Moore, Kate Upton, and Amy Schumer.

Together, they unpack the real story behind the highlight reel - and how Ripley built a brand that empowers women to celebrate their bodies, rather than conform to society’s standards. Ripley opens up about being “ten years into an overnight success,” why she and her husband chose to build without investors, and the biggest shift that changed everything: stepping in front of the camera and becoming the face of the brand. From “embrace the cringe” to leading with vulnerability, Ripley shares what it actually feels like to be seen - and why doing so is sometimes the bravest (and hardest) move.

And OH! Those Pants!

Shop / Learn more: https://ripleyrader.com/ 👇

Join the conversation: What part of Ripley’s story made you pause or sparked a shift you want in your own life? Tell us in the comments.