In this episode, we explore Verse 21 of the Tao Te Ching—a mystical and deeply grounding teaching on intuition, inner knowing, and the unseen intelligence moving through life.

Some of the most important things in life… cannot be fully explained.

Love. Presence. Intuition. The quiet feeling that something within you already knows.

In a world that constantly asks for proof, certainty, and logic… this verse invites us to reconnect with a deeper kind of wisdom— one that is felt rather than measured.

This episode explores the gentle guidance of the Tao through synchronicity, inner resonance, stillness, and trust… and reminds us that not everything meaningful can be understood by the mind alone.

Sometimes life speaks softly.

Through feeling. Through timing. Through the quiet pull toward what is true for you.

Take a breath… and step through Door 21.

✨ Reflection: What if life is already guiding you… in ways your mind cannot fully explain?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #intuition #mindfulness #awakening #selftrust #innerpeace #spiritualawakening

In this episode, we explore Verse 20 of the Tao Te Ching—a deeply tender teaching for those who feel different, sensitive, disconnected from modern life, or quietly out of rhythm with the world around them.

There are moments in life when the things that once mattered… no longer feel meaningful.

The constant striving. The noise. The performance. The pressure to always do more, be more, prove more.

And quietly… something within you begins longing for a different way of living.

A slower way. A more honest way. A life rooted in truth, presence, and real connection.

This episode is an invitation to stop abandoning yourself in order to belong… to trust your sensitivity… and to remember that moving differently from the world around you does not mean something is wrong with you.

Perhaps your soul is simply awakening to what truly matters.

Take a breath… and step through Door 20.

✨ Reflection: What if your sensitivity is not weakness… but guidance?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #awakening #sensitivepeople #slowliving #mindfulness #authenticity #innerpeace

In this episode, we explore Verse 19 of the Tao Te Ching—a deeply relevant teaching on simplicity, overwhelm, and returning to what truly matters.

Maybe you are not overwhelmed because you are broken. Maybe life has simply become too complicated.

Too much noise. Too much pressure. Too many expectations about who you should be.

This verse gently reminds us that peace is not found through endless self-improvement, performance, or constantly becoming more.

It is found through returning.

Returning to simplicity. To honesty. To presence. To the quiet parts of life that reconnect us to ourselves again.

In a world that profits from your disconnection, this episode is an invitation to soften the noise… release what is unnecessary… and remember that some of the most beautiful parts of life are incredibly simple.

A slow cup of tea. A quiet morning. A real conversation. A moment where you stop trying to become… and simply are.

Take a breath… and step through Door 19.

✨ Reflection: What in your life has become unnecessarily complicated… and what would it feel like to return to simplicity?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #simplicity #slowliving #mindfulness #burnoutrecovery #innerpeace #spiritualawakening

In this episode, we explore Verse 18 of the Tao Te Ching—a deeply relevant teaching on authenticity, performance, and what happens when we lose connection to our natural self.

When we are deeply connected to the Tao… love is natural. Kindness is natural. Integrity is natural.

But when we lose connection to our deeper nature… life can become performance.

Performing success. Performing spirituality. Performing happiness. Performing being “good.”

And underneath it all… many people feel exhausted, disconnected, and unsure who they really are beneath the image they’ve created.

This episode is an invitation to soften the mask… release the pressure to constantly manage perception… and return to something simpler, quieter, and more honest within yourself.

Because true connection does not need to be performed. It arises naturally… when you return to what is real.

Take a breath… and step through Door 18.

✨ Reflection: Who are you… before the performance begins?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #authenticity #selfworth #mindfulness #spiritualawakening #innerpeace #healing

In this episode, we explore Verse 17 of the Tao Te Ching—a gentle yet powerful teaching on leadership, trust, and influence without force.

The Tao reminds us that the greatest leaders are often barely noticed.

They do not dominate… control… or constantly seek recognition.

Instead, they create space. They listen deeply. They trust life… and they trust people.

In a world that often associates power with loudness, pressure, and control… this verse offers a completely different way of being:

soft power.

The kind of presence that allows others to grow naturally… without fear, manipulation, or force.

This episode invites you to reflect on where you may be gripping too tightly— trying to control outcomes, carry everything yourself, or shape the unfolding of others.

Because sometimes the deepest impact comes not from pushing life… but from trusting it.

Take a breath… and step through Door 17.

✨ Reflection: Where in your life are you being invited to trust more… and control less?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #leadership #mindfulness #innerpeace #trusttheprocess #spiritualawakening #presence

In this episode, we explore Verse 16 of the Tao Te Ching—a deeply calming teaching on stillness, surrender, and trusting the natural cycles of life.

Everything in nature moves in rhythms. The tides rise and fall. The seasons change. Flowers bloom… and return to the earth.

Yet so much of our suffering comes from resisting these cycles— holding on to what is changing, fearing endings, trying to keep life the same.

This verse gently reminds us that peace is not found in control… but in returning to the deeper source beneath all change.

Through reflections on stillness, nature, and trusting the unfolding of life, this episode invites you to soften your grip… release what is naturally shifting… and reconnect to the quiet root within you that remains steady through it all.

Because when we return to the Tao… we remember that we are held by something deeper than fear.

Take a breath… and step through Door 16.

✨ Reflection: What in your life are you being invited to release… so you can return to yourself?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #lettinggo #innerpeace #spiritualawakening #trusttheprocess #presence

In this episode, we explore Verse 15 of the Tao Te Ching—a gentle reflection on what it looks like to live in alignment with the Tao.

This verse doesn’t teach through instruction… it shows us through presence.

It describes people who moved through life with awareness, softness, and quiet strength— not rushing, not forcing, not needing to have everything figured out.

They listened before reacting. They allowed things to unfold. They carried a calm, grounded presence that didn’t disturb life… but moved with it.

In a world that often rewards speed, certainty, and control… this teaching invites something very different:

To slow down. To soften. To trust the unfolding.

Because clarity doesn’t come from forcing answers— it comes from allowing things to settle.

Take a breath… and step through Door 15.

✨ Reflection: Where in your life can you slow down… and allow clarity to come naturally?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #presence #slowliving #clarity #spiritualawakening

In this episode, we explore Verse 14 of the Tao Te Ching—a deeply mystical teaching on the nature of the Tao as something beyond sight, sound, and form.

Look for it… and you cannot see it. Listen for it… and you cannot hear it. Reach for it… and you cannot grasp it.

This verse gently reminds us that what we are searching for in life— clarity, truth, peace— may not be something we can understand with the mind…

but something we can only experience through presence.

In a world that encourages constant seeking, analysing, and defining… this teaching invites you to soften your grip… to release the need to figure everything out… and to return to the quiet awareness that is always here.

Because what you are looking for… has never been separate from you.

Take a breath… and step through Door 14.

✨ Reflection: What if what you’re searching for… is not something you can see… but something you can feel?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #presence #innerpeace #mindfulness #spiritualawakening #awareness

In this episode, we explore Verse 13 of the Tao Te Ching—a profound teaching on identity, belonging, and the way we are shaped by praise, judgement, and the need to be seen.

Why do we feel lifted when we are praised… and shaken when we are criticised?

Because we have learned to attach our sense of self to how we are perceived.

This verse gently reveals how this attachment creates fear— fear of rejection… fear of losing our place… fear of not being enough.

But beneath this… there is a deeper truth.

True belonging is not something we find in the world— it is something we return to within ourselves.

This episode invites you to release the constant need for validation… to soften your attachment to identity… and to come home to a steadier, more grounded sense of self.

Take a breath… and step through Door 13.

✨ Reflection: Where in your life are you looking for validation… and what would it feel like to belong to yourself instead?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #selfworth #belonging #innerpeace #lettinggo #authenticity #spiritualawakening

In this episode, we explore Verse 12 of the Tao Te Ching—a powerful reminder of how overstimulation, excess, and constant input can pull us away from ourselves.

Too many colours… blind the eye. Too many sounds… deafen the ear. Too many desires… disturb the heart.

In a world filled with noise, distraction, and endless stimulation, this teaching feels more relevant than ever.

This verse invites you to pause… to step back from what overwhelms your senses… and to return to something quieter, more grounded, more real.

Because clarity isn’t something you force— it’s something that returns when you create space for it.

Take a breath… and step through Door 12.

✨ Reflection: What in your life is overwhelming your senses… and what would it feel like to gently take a step back?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #digitaldetox #presence #lettinggo #spiritualawakening

We live in a world that teaches us to fill every space… every moment… every silence.

But what if the most powerful part of your life is the space you leave?

Today’s verse invites you to discover the quiet magic of emptiness— not as something lacking…but as something that allows everything to exist, to breathe, and to be felt.

Take a breath… and step through the next door.

In this episode, we explore Verse 10 of the Tao Te Ching—a quiet, powerful teaching on simplicity, inner balance, and living in harmony with life.

The Tao often speaks in paradox— doing and being… holding and letting go… strength and softness…

But what if the answer isn’t choosing one over the other?

What if the answer is simplicity?

Verse 10 invites you to return to a more natural way of being— where the mind softens, the body settles, and life no longer feels divided.

Through gentle reflection and simple daily practices, this episode explores how to stay centred within the movement of life— to care without controlling, to act without force, and to remain whole in the midst of everything.

Take a breath… and step through Door 10.

✨ Reflection: Where in your life can you return to simplicity… and allow things to come back into balance naturally?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #simplicity #balance #presence #spiritualawakening

In this episode, we explore Verse 9 of the Tao Te Ching—a powerful teaching on balance, restraint, and the quiet wisdom of knowing when to stop.

Fill a cup too much… and it spills. Sharpen a blade too much… and it dulls.

This verse reminds us that pushing beyond what is natural— in work, in relationships, in striving— often leads to the very thing we are trying to avoid.

In a world that constantly tells us to do more, be more, achieve more… this teaching offers something radically different:

Know when enough is enough.

This episode invites you to soften your need to overfill your life… to recognise when something is already complete… and to step back before life forces you to.

Because true harmony isn’t found in excess— it’s found in balance.

Take a breath… and step through Door 9.

✨ Reflection: Where in your life have you already done enough… and what would it feel like to stop there?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #burnoutrecovery #lettinggo #balance #spiritualawakening

In this episode, we explore Verse 8 of the Tao Te Ching—a timeless teaching on softness, authenticity, flow, and living in harmony with life.

The Tao tells us that the highest good is like water. It nourishes all things… without striving, without competing, without needing recognition.

Water moves to the lowest places…adapts to whatever it meets… and over time, shapes the world—not through force, but through presence.

This episode invites you to trust the natural flow of your life and who you are… to release resistance… and to soften into change.

You’ll also be guided into simple, real-life ways to live this teaching— from how you think, to how you work, to how you show up in relationships.

Because living like water isn’t about doing less…it’s about moving in alignment with what is.

Take a breath… and step through Door 8.

✨ Reflection: Where in your life are you forcing something… and what would it feel like to flow instead?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #flowstate #lettinggo #spiritualawakening

In this episode, we explore Verse 7 of the Tao Te Ching—a teaching on humility, quiet strength, and giving without needing recognition.

Heaven and Earth endure… not because they put themselves first… but because they are not consumed by themselves at all.

This verse invites you into a different kind of power— one that doesn’t strive to be seen, prove its worth, or seek validation.

Instead, it gives. It supports. It allows.

And in doing so…it never runs out.

Through simple, real-life practices, this episode explores how you can begin to live this truth—from letting others shine… to offering presence without needing acknowledgment… to releasing the constant need to be at the centre.

Because the moment you stop needing to be seen… you begin to expand into something greater.

Take a breath…and step through Door 7.

✨ Reflection: Where in your life are you seeking recognition… and what would it feel like to simply give… and let that be enough?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #humility #selfgrowth #lettinggo #spiritualawakening

In this episode, we explore Verse 6 of the Tao Te Ching—a deeply feminine and mystical teaching on yin energy, creation, and the quiet power of allowing.

The Tao is described as the “mysterious female”…an infinite, empty source that gives life to all things, yet is never depleted. This is the energy of yin— the receptive, intuitive, nurturing force of life.

Not passive…but profoundly powerful.

In a world that teaches us to push, chase, and force outcomes…this verse invites you to soften.

To trust timing. To create from stillness. To receive, rather than constantly strive.

Because not everything is meant to be created through effort… some things are born in quiet…in patience…in the unseen.

Take a breath… and step through Door 6.

✨ Reflection: Where in your life are you trying to force something to happen… and what would it feel like to soften and allow instead?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #yinenergy #feminineenergy #mindfulness #innerpeace #lettinggo #spiritualawakening

In this episode, we explore Verse 5 of the Tao Te Ching—a teaching on impartiality, non-attachment, and the quiet intelligence that moves through all things.

The Tao does not show preference. It does not favour one over another. It does not measure worth or decide who is ahead or behind.

And while this may feel confronting… it is also deeply freeing.

Because what if life isn’t judging you… or comparing you… or asking you to be more?

What if it is simply moving— through everyone… through everything… equally?

This verse invites you to release comparison… to soften judgement… and to meet life with a deeper sense of trust and compassion.

Not by becoming distant— but by becoming spacious.

Take a breath… and step through Door 5.

✨ Reflection: Where in your life are you holding on too tightly… and what would it feel like to let life move… just a little more freely?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #lettinggo #nonattachment #spiritualawakening

The Tao is described as an empty vessel… one that is never filled, yet never depleted.

What if emptiness isn’t something to fear… but something to return to?

In a world that constantly tells us to do more, hold more, become more— this verse gently invites you to create space instead.

Because it is in that space… that clarity returns. that life begins to flow.

This is not about having less— it’s about allowing more.

Take a breath… and step through Door 4.

✨ Reflection: Where in your life are you holding too much… and what would it feel like to create space instead?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #mindfulness #innerpeace #lettinggo #presence #spiritualawakening

In this episode, we explore Verse 3 of the Tao Te Ching—a gentle teaching on comparison, striving, and the restless nature of the mind.

What happens when we place value on certain people, achievements, or outcomes?

We create competition. We create desire. And slowly… we create a sense that something is missing.

But what if nothing is missing?

This verse invites you to step out of the constant need to be more… to have more… to prove more…

and return to something quieter—a state of enoughness.

This is not about doing less…it’s about releasing the inner pressure that keeps you from feeling at peace.

Take a breath…and step through Door 3.

✨ Reflection: Where in your life are you comparing yourself…and what would it feel like to let this moment be enough?

🌙 81 Days of Tao — Walk the path, one door at a time.

#taoteching #innerpeace #mindfulness #selfworth #lettinggo #spiritualawakening

What if “good” and “bad” only exist because we label them that way? What if beauty and ugliness… success and failure… are not fixed truths, but reflections of each other?

This verse invites you to step beyond judgement… to soften your need to define everything… and to return to a deeper state of balance.

This is not about thinking differently— it’s about seeing differently.

Take a breath… and step through Door 2.

✨ Reflection: Where in your life are you labelling something as “wrong”… and what happens if you allow it to simply be?

This is part of an 81-day journey through the Tao—one verse, one breath, one return to self.

#taoteching #spiritualawakening #mindfulness #innerpeace #nonduality

But this isn’t a lesson… and it’s not something to analyse.

This is something to feel.

Verse One is not here to give you answers— it’s here to gently unravel your need for them.

So if you’ve been searching for clarity… trying to understand your life… or holding onto something you can’t quite explain…

this may meet you exactly where you are.

Take a breath… soften…

and step through the first door.

In this opening episode of an 81-day journey through the Tao Te Ching, you are gently invited into the Tao—the natural flow of life that exists beyond effort and control.

This is not a series to study… but a space to soften into.

Each episode is a doorway… A quiet return to stillness, simplicity, and the rhythm beneath it all.

Take a breath… arrive… and begin.

In this gentle audio transmission, we explore the I AM Presence—the awareness beneath identity, the stillness beneath the noise, and the quiet remembering that you are not separate from life… but part of it.

A space to soften… to return… and to reconnect with the truth of simply being.

In this gentle audio transmission, you’re invited to return to yourself—with awareness, softness, and presence—and explore the quiet unfolding that happens when you begin to live in alignment with your truth.

This is not about becoming something new. It’s about recognising what has always been within you.

A space to slow down… to soften…to come into presence... and to remember.

In this episode, we explore the quiet, often unspoken phase of awakening—the space where you begin to lose resonance with mainstream society, feel called to retreat, and question where you belong. This is the sacred in-between… where old identities dissolve and a deeper truth begins to emerge.

But this path is not about disappearing. It is about integration.

Through reflection and personal experience, I share what it means to move through hibernation without getting lost in it… and how learning to anchor your energy allows you to return to the world in a new way. A way that is softer, truer, and more aligned.

We also explore the deeper calling of this time—where chaos and change are not signs of collapse, but of transformation. A reminder that the “new earth” is not something outside of us… it is something we embody.

This episode is an invitation to release the pressure of external success, validation, and performance… and return to a quieter, more honest path. A path of authenticity, humility, and light.

Because becoming who you truly are is not just your purpose… it is the legacy you leave behind.

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Spotify [Full Release April 11th] Solluna

Now imagine… a place where nothing is missing… where everything you’ve ever dreamed… already exists.

Not somewhere far away… not in another life…

But within you.

“My Wonderland” is a reminder… that you were never here to wait for permission… or to follow someone else’s map.

You are the creator. The artist. The dreamer… and the dream itself.

This song is about choosing your own colours… writing your own story… and daring to believe… that the world you long for… is the one you’re meant to build.

So as you listen… let yourself soften… let yourself play… let yourself imagine again.

Because your wonderland…

has been waiting for you to step inside.

✨

Let it land in your body…

And just for a moment… allow yourself to arrive here.

Because what you’re about to hear… is not just a song.

It’s a remembering.

A remembering of the woman you were before the world asked you to shrink… before you dimmed your light to belong… before you forgot that you were always the sun.

This piece came through me in a moment of truth… in the space between breaking and becoming… where everything I thought I was… fell away.

And what remained… was something deeper. Something untouchable. Something golden.

“I Rise” is not about perfection… it’s about reclamation.

It’s about walking through the shadows… and choosing — again and again — to return to your light.

To stand in your truth. To claim your voice. To no longer apologise for the radiance that lives within you.

So as you listen… I invite you to feel it, not just hear it.

Let it move through your body. Let it awaken something ancient inside you.

Because this isn’t just my rise…

It’s yours too.

Psychics, healers, readers, teachers, friends — all offering interpretations, warnings, and guidance about our relationships, our path, and our energy.

But what happens when all those voices begin to drown out the quiet wisdom inside your own heart?

In this episode, “You Are Your Only Guru: Embodying Spiritual Discernment,” we explore the importance of reclaiming your inner authority on the spiritual path.

Through personal reflections and gentle inquiry, this conversation looks at how even well-meaning spiritual advice can sometimes create confusion, heaviness, or fear — and how true spiritual maturity comes from learning to filter guidance through your own intuitive compass.

We explore the difference between fear-based guidance and divine guidance, the subtle ways spiritual gaslighting can occur, and why your body is often the most reliable instrument of discernment.

This episode also reflects on the role of spiritual teachers, healers, and mystics — and why the most empowering approach is to take what resonates and gently release the rest, rather than becoming entangled in narratives that do not feel aligned with your truth.

Ultimately, the deepest spiritual practice is not about finding someone else who knows the answers.

It is about learning to trust the quiet intelligence within you.

If something brings peace, expansion, and growth in your life, that is your compass.

Because in the end, no one else lives inside your heart.

Only you do.

And the wisdom you seek has been there all along.

Mantra from this episode: I am my own guru. My peace is my proof.

• Spiritual discernment and inner authority • The difference between fear-based guidance and divine guidance • Spiritual gaslighting and projection in spiritual communities • The role of gurus, healers, psychics, and teachers • Learning to take what resonates and release what doesn’t • Listening to the body as an intuitive compass • Reclaiming spiritual sovereignty

• spiritual awakening • soul connections • intuitive development • energetic boundaries • spiritual independence • learning to trust their own intuition

Every New Year’s Eve, I have a ritual. I choose a word — not a goal, not a resolution — but a frequency. A word I don’t just think about, but live inside of.

As I felt into this next lap around the sun, I asked myself what it truly means to embody inner divine union — not as an idea, but as a way of being. And the word that kept rising was Golden.

Not perfect. Not polished. But forged.

Warm. Radiant. Alive.

So my word for 2026 is Golden. This is not a story about healing. It is a story about remembering that you were never broken. This is for the parts of you that learned to stay quiet, to stay small, to survive by dimming your light.

Let this be a moment where you stop stitching silence into your breath. Let this be a place where the jagged edges are allowed to glow.

Welcome. This is Golden.

Not with another person. But within yourself.

In this episode, we explore Hieros Gamos, the ancient spiritual concept of inner union — the sacred dance between your inner masculine and feminine energies. This is not about polarity as performance, or chasing union through another. It is about remembering the creation energy already alive within you.

When the inner masculine and feminine come into harmony, something profound happens:

You stop seeking completion outside yourself

Love becomes a state of being, not a transaction

Relationships shift from attachment to devotion

Life itself begins to move with more ease, clarity, and truth

This is the inner marriage that mystics, yogis, and ancient traditions spoke of — the union beneath all creation, reflected in nature, the cosmos, and your own nervous system.

This is not a teaching. It is a remembering. A return to wholeness.

If you’ve been feeling called to: ✨ inner union ✨ sacred masculinity & femininity ✨ embodied spirituality ✨ conscious love ✨ living from the soul rather than striving

This episode is for you.

Take what resonates. Leave what doesn’t. Let it meet you exactly where you are.

If you’ve ever wondered: ✨ How do I end a relationship with love instead of conflict? ✨ How do I let go without losing myself? ✨ How do I heal and move forward with clarity and self-respect?

…this video will guide you.

Conscious uncoupling is not about blame or failure. It’s about recognising when a relationship has completed its cycle and choosing to part ways with awareness, maturity, and emotional integrity. Instead of turning endings into battles, conscious uncoupling transforms them into a pathway for healing, growth, and personal evolution.

Whether you’re navigating a breakup, supporting a friend, or simply curious about this approach, this episode will help you understand what conscious uncoupling really is — and how it can lead you back to your sovereignty, your self-worth, and your soul’s authentic path.

You’ll learn how to listen to your intuition, shift out of fear-based patterns, and build a life that feels aligned, grounded, and expansive. If you’re longing for more purpose, presence, and soul-led guidance, this episode will help you return home to yourself.

✨ A gentle, inspiring guide for anyone seeking deeper alignment, healing, and soulful living.

When you learn to witness your inner world with presence instead of judgment, you create space for clarity, intuition, emotional regulation, and profound transformation. Becoming the Sacred Witness helps you:

✨ Break old patterns ✨ Heal trauma and emotional wounds ✨ Stabilise your energy during ascension symptoms ✨ Navigate  energetic purges ✨ Connect to your higher self and soul purpose ✨ Shift from reactivity into sovereignty

In this episode, we dive into what the Sacred Witness is, how to activate it, and why it is essential for inner peace.

If you’re on a self-transformation journey and want practical tools for grounding, embodiment, and inner alchemy — this is your space.

Take a deep breath… Let’s step into your higher awareness together.

As we rise, we inevitably trigger unhealed places in people around us, and this episode guides you through understanding that dynamic with clarity, compassion, and grace. You’ll learn how to recognise projection without absorbing it, how to stay grounded in your truth, and how to navigate distortion with a heart that remains open but protected.

This is an invitation to step into your highest self, release what isn’t yours, and walk through the world with a peace that cannot be stolen.

For many… that moment arrives as 11:11. Four ones. Perfect symmetry. A doorway made of light. Maybe you saw it on your phone. On a receipt. On the clock in the middle of a breakdown. Maybe it showed up during a moment of clarity… or during a moment where you felt completely undone.

But here’s the truth most people don’t tell you: 11:11 isn’t a sign that something is coming. It’s a sign that something has already begun.

It is the marker of your initiation — the moment your soul agrees to awaken,  to unravel, to remember who you really are.

…but as a current of consciousness that moves through the entire universe and lives inside every one of us.

He is the energetic current that brings structure, truth, protection, and purpose  to the feminine waters within.

The Divine Masculine is not something we search for outside ourselves. It is an energy we awaken within.

So today, we explore this energy— his sacred light, his sacred dark, and the wholeness that emerges when both are embraced and anchored within.

Take a breath… Let your shoulders soften… And allow yourself to arrive in this moment. Today, we’re entering a sacred portal—a remembering—of who the Divine Feminine truly is. Not the cliché. Not the aesthetic. Not the surface-level spirituality. But the living, breathing essence of the feminine that flows through all of us, no matter our gender.

The Divine Feminine is not an idea— she is a frequency. A memory. A homecoming. She is the part of you that feels deeply and loves boldly… the part of you that protects your boundaries and honours your truth. She is the creator, the healer, the alchemist, the wild woman, the medicine keeper, the intuitive, the mother, the maiden, the muse, the queen. She is all of it. She is all of you. 

And before inner union can become possible, comes the unravelling. Before the balance, there is the burning. This post is a devotion to the initiations through fire — the gritty, painful, soul-forging passages that are required to truly rise.

Inner union is not pink, fluffy love and light. It’s much more than self-care rituals, rose petals on your altar and crystal grids on your shelf. It is holy fire. A sacred burn that doesn't just cleanse — it annihilates. It dismantles the false, the illusion, the ego.

The rise into inner divine union — which is the reunion of your inner masculine and feminine energies — is not a pretty process. It’s Shamanic. Raw. Primal. Somatic.

It asks everything of you. And when you are feeling completely broken, it then asks for more. This is the path of the alchemist, not the dreamer.

This isn’t just a conversation for men. The divine masculine is an energy that exists in all beings, regardless of gender. He is the current of presence, purpose, direction, structure, protection, and sacred action. He is the mountain, the sun, the fire, the sword of discernment. He is sacred structure and the container that holds.

It’s the part of us that knows how to witness without fixing, to lead with integrity, to stay grounded when the storms rise. But when that energy is wounded — suppressed, distorted, or exiled — it can manifest as emotional numbness, control, avoidance, defensiveness, or the fear of true vulnerability.

This is about energy, not identity. And healing the masculine is not about domination or doing more — it’s about remembering what it means to hold, to protect, to serve, to stay. When the masculine is ignored, shamed, or pushed into performance, he forgets how to love without fear. His gifts become shadows. His power becomes armour. His silence becomes a cage.

When we learn to cleanse, restore and balance both the masculine and feminine energies within us - it is only then that we step into full embodiment, peace, power and self-mastery.

This piece is written from the wreckage that gaslighting leaves behind. It's about what it feels like to give someone your light, only to have them use it against you. It’s about the confusion, the silence, the erasure of self that happens when someone rewrites your reality and calls it truth.

But more than that, this piece is about rising. Because even when your sense of self is shattered, even when you doubt your worth and your voice—there is still something inside you that knows. Something unbreakable.

This is the journey back to that knowing.

"Gaslighting doesn’t erase the truth—only your trust in it. But once you remember what you felt, saw, and knew deep down, you rise. Not as who you were before, but as someone no one will ever silence again."

This is for anyone—man or woman—who has ever been blindsided, gaslit, or undermined by a distorted form of feminine energy. And to be clear, I’m not referring to women who may have acted out of pain, trauma, or emotional triggers. We all carry wounds, and we've all made mistakes in judgment, action, or reaction as a result. That’s part of being human. That’s not this.

I’m talking about something darker. More calculated. The kind of feminine energy that doesn’t stem from trauma, but from choice. A woman who knows exactly what she’s doing—who manipulates, deceives, and destroys not out of confusion, but out of strategy. She’s charming, seductive, and spiritually hollow. She plays the victim when it benefits her, spins truths to divide, and smiles while planting the seed of chaos. She moves without a moral compass, seeing people not as humans, but as pieces on a chessboard to be used or discarded. This is the distorted feminine—seductive, strategic, overly charming and often masked as something angelic, nurturing or innocent, while quietly orchestrating chaos.

If you’ve been on the receiving end of this, you know how destabilising it can be. The confusion, the self-doubt, the feeling that something is off—but being unable to prove it. The sabotage happens in whispers, in omissions, in subtle games that make you question your own reality. And if you’ve never encountered it, it might sound exaggerated or dramatic. But those who’ve lived it know: it’s real. And it’s damaging.

What follows is not a performance, but a mirror to your own becoming. It is an honouring of the holy grief, the ache of transformation, the fierce love that pulses beneath your pain.

Let these words move through your body, not just your mind. Let them stir what’s been buried, What’s been waiting? Not to be fixed, but to be felt.

This is medicine. This is reclamation. This… is the return to your sacred self.

#WoundedFeminine #DivineFeminineHealing #TheOMCollective #FeminineAlchemy #ShadowWork #EnergeticEmbodiment

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In this episode, we walk with the archetypes of the Wounded Feminine — The Good Girl. The Martyr. The Damsel. The Ice Queen. The Temptress. The Silent One.

We name them with love, not shame. Because awareness is the first key to alchemy.

✨ You’ll explore: – The many masks of the Wounded Feminine – How she shows up in our body, voice, relationships, and worth – And the sacred, slow path to reclaiming her power, her softness, her sovereignty

This is not about becoming someone new. It’s about unbecoming who you were never meant to be.

Let this be your invitation to return. To feel. To release. To transmute your pain into presence, and your wounds into gold.

🜃 This is feminine alchemy. Welcome home.

#WoundedFeminine #DivineFeminineHealing #TheOMCollective #FeminineAlchemy #ShadowWork #EnergeticEmbodiment

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In this episode, we journey into the ancient and living dance of the Divine Feminine and Divine Masculine — not as roles or genders, but as energetic forces that shape our balance, our being, and our becoming.

✨ You'll learn: – What these energies are – How they move through the subtle body – How to identify your dominant polarity – And why modern life often pulls us out of alignment

This is more than a conversation. It’s a remembrance.

Of the rhythm within you. Of the union your soul is always seeking. Of the truth that you hold both stillness and flow, fire and water, presence and surrender — within.

🌀 You are not here to become something new. You are here to return to the radiant truth of who you already are.

—

If this resonates, subscribe and stay close. Your energy is sacred here. Your becoming is welcome. Let’s begin.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In this final session, we reflect on the mystic guidance of Rumi, the power of inner union, and the quiet radiance that has lived within you all along.

This is more than a meditation. This is a remembrance.

While our 21-day journey with Rumi has reached its final step, this moment is not about endings — it's about integration.

It’s the space where reflection becomes embodiment. Where poetry becomes presence. Where wisdom becomes lived experience.

In this closing offering, we gently gather the seeds planted over the last 21 days: the trust, the fire, the surrender, the Light. And we ask… how can we carry this forward?

How can we walk not just with Rumi, but as Rumi — in how we live, love, speak, and show up in the world?

This is your space to rest, reflect, and rise.

🌀 Let what landed settle. Let what awakened integrate. Let your soul breathe.

✨ You are not just the one who listened — you are the one who now leads. Thank you for walking this journey. May it echo in everything you do.

✨ You are the Light. You are the frequency. You are the flame that no longer seeks — because it has awakened. ✨

Subscribe, reflect, and let this final offering settle deeply into your being.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Today, we enter the fire. Not as victims of change, but as willing vessels of alchemy.

In this session, we explore what it truly means to let go, to dissolve, and to rise — not in fear, but in reverence. We dive into the energetic intelligence of Kundalini, the sacred dance of Ida and Pingala, and the inner alchemy that purifies all that no longer serves our becoming.

As we surrender to this sacred burning, we awaken a deeper truth: What feels like destruction… is often the beginning of your liberation.

🔥 Meditation | Reflection | Inner Union 🔥 Let the fire rise. You are not being consumed — you are being revealed.

✨ Subscribe & turn on notifications to complete this 21-day soul journey. ✨ Journal Prompt: What parts of myself am I ready to release to the sacred fire?

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

I’m so grateful you’re here — arriving in this moment of quiet reflection.

Today, we explore the sacred art of trusting the unseen.

The path ahead may not always be clear… but Rumi reminds us that life is always speaking to the soul that listens — through signs, through synchronicities, through the quiet language of light.

In this session, we’ll open to that divine conversation… we’ll soften into surrender… and begin to trust the unfolding of our journey.

So find a quiet space, take a deep breath, and let’s walk together — into the mystery, into the heart, into the Light within.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This is a deeply personal recording...It will not resonate with everyone...For those with whom it resonates, I hope it serves you and helps you find peace and healing...

During this meditation, we will co-create with the universe healing, love, and forgiveness to release a relationship with grace. 

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

During this meditation, we are going to co-create with the universe to magnetise your future soulmate, who will bring with them the beautiful sacred love that you deserve.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

When we step out of the mind and into the soul, we breathe colour back into our lives and souls. Life suddenly becomes magical, radiant, and alive. Connecting back in with our soul and the wonder of the universe raises our energetic vibration—it puts us on a higher frequency that transmits joy, radiance, wholeness, abundance, and trust.

So attune to the frequency of this meditation – make it your truth – and invite yourself to completely unbecome so that you can become.

“Do not feel lonely; the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire. Seek those who fan your flames.” ― Rumi

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Rumi invites us to let the wound be where the light enters. Join this healing transmission designed to harness light code frequencies to help you process, release and transmute pain, suffering, and fear. 

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Rumi talks a lot about love. The love that Rumi talks about is unconditional. 

We live in a world that does not promote healthy templates of love. Love in our world is rarely unconditional. Yet practising unconditional love is the most remarkable healing tool for self-healing, self-transformation and healing the world around us.

The truth is, we can not give unconditional love until we are whole and unconditionally loving ourselves. It must start inwards. But what does that indeed mean? What does that look like?  That is what today is about.

The truth is, I could easily release 21 days of unconditional love. However, I am going to do my best to break it down into 4- 5 episodes. Over the next few days, we will cover all aspects of unconditional love and how it shows up in interactions with self, family, friends, romantic relationships, and nature.

In a world that often emphasizes external validation and approval, it's easy to forget the importance of cultivating a deep sense of unconditional love and wholeness within ourselves. Today's episode is dedicated to the journey of self-discovery, self-acceptance, and embracing the beauty of our being.

This recording can be an affirming meditation or a soothing, unwinding ritual before sleep.

Amongst the hustle and bustle of our daily lives, it's crucial to prioritise and carve out time to nurture ourselves, recharge our spirit, and reconnect with our true essence.

So, if you are ready to reconnect to a state of wholeness, I look forward to you joining me for today's practice.  A practice that will hopefully inspire you to rewild yourself. Let your radiance rise. Illuminate your soul. And become a beacon of light and unconditional love. 

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

As the ink-black velvet sky gently hushes you into quietness, inviting you to fall into a state of dreamy sleep and restoration, where together we will embark on a magical journey with a woman named Lilly who makes it her daily devotion to savour the simple luxuries that surround her. 

Rumi once wrote, "The universe is not outside of you. Look inside yourself; everything that you want, you already are."

In this enchanting tale, we journey inward, guided by the timeless wisdom of Rumi's words. How we perceive ourselves and our surroundings is shaped by the lens of our hearts. As we transition from the bustling realm of the mind to the tranquil sanctuary of the heart, we uncover the true magic that resides within us. Here, in the depths of our being, we find the essence of contentment and fulfilment.

Tonight, as we weave through the tapestry of dreams, let us embrace the ordinary moments that sparkle with extraordinary beauty. From the sun's warmth to the soothing aroma of freshly brewed tea, every sensation becomes a treasure to cherish. 

Within the night's quietude, amongst the whispers of the evening wind, let us discover the profound joy of savouring life's simple pleasures together. Join me on this journey of mindful exploration, where we honour the sacred art of living well. With each breath, we will immerse ourselves in the richness of the present moment, finding beauty and wonder in the everyday. So, dear dreamer, as you drift into sleep, let your heart be your guide, and may you awaken to the magic within you.

Begin by setting up your bedroom as a cosy retreat. You may like to turn on a salt lamp, open a window, or burn incense. Turn off all your devices and snuggle deep down into your bed.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

These verses from Rumi are a gift of the highest kind to humanity. One year ago, I was gifted the Rumi Oracle, and since then, this beautiful deck of cards has been by my side each day and has brought me joy and transformation in magical ways. Rumi’s sacred language has lovingly and soulfully guided me, and I feel delighted and honoured to share his wisdom and words with you. 

Let us immerse ourselves in the profound teachings of this revered poet and mystic in the quiet sanctuary of our hearts. Rumi's words resonate deeply, illuminating the path to inner peace, love, and spiritual awakening. As we delve into the depths of his poetry, I invite you to open your heart and mind, allowing his words to permeate, move, and stir you.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

How we feel about ourselves, our life and our world depends on how we look at it all from within. Stepping out of the mind and into the heart, stepping out of doing and into being, stepping out of striving and into arriving – that is when the true magic of the universe comes alive within our entire being. Living a life with mindful intention, where we make our daily devotion all about embracing the simple, ordinary, and everyday moments and things, is the space where we become everything we have ever wanted to be.

Embracing the everyday ordinary is a celebration of your senses while falling passionately in love with life despite all its complexities, compromises, and contradictions. It is about finding beauty and awe in life, recipes, nature, chores, rituals, decorating, people, experiences, stillness, and simplicity. 

Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we enter day ten, let us dive deeper into the essence of our being and connect more deeply to the universe that lives inside our hearts. 

Today's meditation invites us to delve deeper into the art of being by intentionally seeking beauty and magic in all we do: feel, listen, touch, smell, and see.  A gentle reminder that true contentment is found when we intentionally seek it in all the little things that make up our day. Finding enjoyment in the everyday chores, seeing beauty in familiar places and seeking the extraordinary in the ordinary is the sacred art of living a well-lived life.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

As we embark on this oracle meditation, let us open our hearts to the profound insights and timeless truths that Rumi's words offer. With each breath, let us invite the essence of Rumi's poetry to illuminate our path, guiding us to deeper understanding and inner peace. As we lead with our hearts, we embark on a sacred quest to uncover the hidden treasures of our souls and embrace the divine presence within. Through the gentle guidance of Rumi's oracle, may we find clarity, inspiration, and guidance on our journey of self-discovery and spiritual awakening.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Ancient Persia is a land that evokes self-surrender as lanterns adorned with shimmering jewels illuminate the cobblestone pathways, casting a soft glow upon the majestic palaces and bustling marketplaces.

Under the mystical cloak of a Persian night, where the moon hangs like a silver lantern in the velvet sky, tales of enchantment weave through the air like wisps of fragrant incense. Secrets of the magical Genie are whispered on the breeze, promising wonders beyond imagination. In these bewitching hours, when the stars wink knowingly and the jasmine-scented air hums with anticipation, magic carpet rides become a reality, carrying intrepid souls on journeys through time, space and enchanting realms.

With genies as guides, their laughter echoing in the star-strewn heavens, adventurers are swept into realms of dreams and destiny, where every wish is a shimmering jewel awaiting discovery.

The air is perfumed with exotic spices and blooming roses, weaving a tapestry of fragrance that dances on the breeze. Tall minarets rise like slender towers towards the heavens, adorned with intricate carvings and shimmering mosaics that catch the setting sun's light.

Cobblestone streets wind through bustling bazaars, where merchants peddle their wares amidst a kaleidoscope of colours and sounds. Ornate palaces with domed rooftops and arched doorways stand as silent sentinels of a bygone era, their walls adorned with intricate arabesques and delicate tilework that glimmer in the soft glow of lantern light.

And amidst it all, the call to prayer echoes through the evening air, an angelic melody that speaks of centuries of faith and devotion.

Persia is a land of timeless beauty and ancient magic, where every corner holds a story waiting to be told.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Through this awakening, we honour the boundless power within us to shape our experiences and realities. Reconnecting with our energetic essence and the quantum fabric of existence aligns us with the essence of peace, wholeness, abundance, love, wisdom, and joy.

Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we welcome day seven, let us delve deeper into our existence and explore the profound mysteries of our energetic quantum nature.

Today's meditation, "You Are the Ocean," serves as a gateway to understanding the quantum magic of the universe. It invites us to view ourselves through the divine lens of interconnectedness. It offers a portal through which we can reconnect with the oneness of all existence.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Our thoughts, emotions, consciousness and the energetic vibrations we choose to dwell within all affect the quantum processes within our bodies, influencing our health and well-being. In essence, we are deeply interconnected to the energetic quantum realm of all that is, where energy and consciousness converge. Therefore, what we consume, think, and believe, we ultimately become. Where and who we surround ourselves with also affects us on a quantum and energetic level.

The more positive energy we choose to consume and surround ourselves with, the more potent of a catalyst it becomes for change, guiding us towards a state of profound healing and renewal. 

Rumi invites us to recognize the power of our minds in shaping our understanding of the world and our place within it. By expanding our consciousness and breaking free from self-imposed limitations, we can unlock the universe's boundless potential and embrace a more expansive and fulfilling existence.

Through today’s meditation, we embark on a journey of self-discovery, where affirmations become the guiding stars illuminating our path to inner peace, self-love, and wholeness. 

You can integrate these affirmations into your daily routine—listen while you sleep, during your morning walk, or as part of your nightly wind-down ritual. Pay attention to how each affirmation makes you feel; some may resonate deeply, while others may trigger emotions. Take note of these responses and explore the underlying reasons, as shedding light on our inner darkness will always lead to profound growth and understanding.

As we evolve internally, our resonance with specific affirmations may shift. Therefore, I encourage you to revisit these affirmations regularly, observing how your internal landscape changes with each listening session.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In this guided meditation, we continue our enchanting journey through 21 days of magic, wisdom, and unconditional love with Rumi. As we step into day five, we delve deeper into the timeless teachings of Rumi, the revered mystic poet, to harness the profound potential of the subconscious mind. Together, we will unlock the door to inner peace, inspiration, and spiritual expansion, guided by Rumi's words' luminous wisdom.

Much love and enjoy

Claire

44 Affirmations Inspired By Rumi that are embedded in this subliminal.

1. "I embrace the journey of self-discovery and personal growth."
2. I am deeply connected to the wisdom of the universe, guiding me on my path."
3. "I surrender to the flow of life, trusting in the divine plan for my journey."
4. "I am worthy of love, abundance, and joy in all areas of my life."
5. "I am a drop in the ocean of divine love, connected to all beings."
6. "I embrace the beauty of impermanence and flow with life's changes."
7. "My heart is a sanctuary of peace and compassion."
8. "I dance with the rhythm of the universe, surrendering to its divine melody."
9. "I am a mirror reflecting the light of the divine within me and others."
10. "I trust the wisdom of my soul to guide me on my journey."
11. "I am not a drop in the ocean, I am the entire ocean in a drop."
12. "I let go of fear and doubt, allowing love to lead the way."
13. "I am a traveler on the path of love, embracing its twists and turns."
14. "I am a vessel of divine grace, overflowing with blessings."
15. "I surrender to the present moment, finding joy in its simplicity."
16. "I am a seeker of truth, finding wisdom in every experience."
17. "I am rooted in the earth, yet soaring with the wings of spirit."
18. "I am a fountain of love, quenching the thirst of all who come my way."
19. "I am a spark of the divine, shining brightly in the darkness."
20. "I am the universe experiencing itself through the lens of my soul."
21. "I embrace the mystery of life, trusting in the divine plan unfolding."
22. "I am a channel for divine healing energy, bringing light wherever I go."
23. "I am not this body, I am the soul that animates it."
24. "I am grateful for every moment, knowing that each breath is a gift."
25. "I am a mirror reflecting the beauty of the universe, shining with divine radiance."
26. "I am a seeker of truth, journeying inward to discover the depths of my soul."
27. "I am a river of love, flowing effortlessly towards the ocean of oneness."
28. "I am a whisper in the wind, sharing messages of love and compassion with the world."
29. "I am a garden of blessings, nurturing seeds of kindness and gratitude in every moment."
30. "I am a flame of passion, igniting the hearts of others with the fire of love."
31. "I am a vessel of peace, spreading harmony and serenity wherever I go."
32. "I am a melody of joy, singing the song of life in perfect harmony."
33. "I am a beacon of light, guiding others towards the path of enlightenment."
34. "I am a dance of energy, swirling and twirling in the cosmic dance of creation."
35. "I am a tapestry of wisdom, weaving threads of insight and understanding into the fabric of existence."
36. "I am a star in the night sky, illuminating the darkness with my radiant presence."
37. "I am a tree of life, rooted in the earth and reaching towards the heavens."
38. "I am a drop of rain, nourishing the parched earth with love and compassion."
39. "I am a reflection of divine perfection, embodying the essence of love and light."
40. "I am a warrior of peace, wielding the sword of love to conquer fear and hatred."
41. "I am a song of gratitude, singing praises to the universe for its boundless blessings."
42. "I am a child of the cosmos, born from stardust and destined for greatness."
43. "I am a vessel of transformation, embracing change and growth with open arms."
44. "I am a mirror of love, reflecting the beauty and wonder of the universe for all to see."

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

So - May the resonance of this lunar phenomenon infuse every moment of our meditation time together, permeating every word, every breath, and every intention. Together, let us create a sacred space where the luminosity of the moon and the wisdom of Rumi converge, guiding us on a profound journey of self-discovery and transformation.

The total moon eclipse is a celestial event that captivates the imagination and stirs the soul. As the Earth, Moon, and Sun align perfectly, a mystical dance unfolds in the heavens, casting a veil of enchantment over the night sky. Bathed in the ethereal glow of the moon's radiance, the world below is illuminated with otherworldly brilliance as if touched by magic itself.

In the presence of the total moon eclipse, nature seems to hold its breath as if in reverence to the cosmic symphony unfolding above. The air is charged with anticipation, and the stillness of the night is filled with possibility. It is a time of heightened intuition, when the boundaries between the seen and unseen blur, and the veils between worlds thin.

With its ethereal glow and celestial presence, the moon holds a captivating power over the Earth and its inhabitants. Like a cosmic magnet, it exerts a gravitational pull that reaches far beyond the boundaries of our atmosphere, drawing us closer to its mysterious allure.

This magnetic force is physical and metaphysical, stirring something deep within our souls. Under the moon's enchanting light, we feel a sense of connection to the cosmos, a resonance with the cycles of nature, and a heightened awareness of our inner landscapes.

Just as the moon influences the ebb and flow of the tides, it also stirs the currents of our emotions and desires. Its luminous presence can evoke feelings of wonder, awe, and introspection, inviting us to explore the depths of our consciousness and embrace the magic that lies within.

In the embrace of the total moon eclipse, you are invited to journey inward, to explore the depths of your soul and uncover the hidden truths that lie dormant within. It is a time of reflection, meditation, and introspection—a sacred opportunity to connect with the wisdom of your higher self and align with the cosmic heartbeat of the universe.

Full moons are a time to set intentions of release. It’s a time to let go and create space. It’s a time to alchemise the darker energy within us. Preparing the mind, body and soul to have the space and capacity to magnetize new manifestations when the new moon arrives. 

In this moment of celestial alignment, you are invited to release all that no longer serves you, to let go of old patterns, beliefs, and limitations that weigh heavy upon your soul. 

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In the sacred pause between breaths, between moments, between thoughts, we find a sanctuary of stillness where time stands still, and the universe holds its breath. In this sacred space, we are invited to surrender to the gentle rhythm of existence, to release the burdens of the past and the worries of the future, and to be present in the here and now simply. 

Just as in music, where the silence between the notes enriches the melody, the space between our actions also enriches our lives. In these moments of stillness, we find clarity, purpose, and meaning.

In the quiet embrace of the sacred pause, we discover a profound sense of peace and connection to self. Here, in this timeless moment, we find solace for the soul, wisdom for the mind, and healing for the heart. It is a sacred gift, this pause, that reminds us of the beauty and wonder of life and invites us to savour each precious moment, breath by breath.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Rumi's words carry a sacred resonance that transcends mere understanding; they speak directly to the depths of our souls, bypassing the chatter of the mind and resonating with the pure essence of our being. His wisdom reminds us that the heart is the gateway to divine union, urging us not to shy away from life's infinite possibilities.

In these uncertain times, Rumi's teachings resonate more deeply than ever. Though he lived centuries ago, his spirit remains vibrant and alive, guiding humanity towards spiritual liberation and a deeper understanding of existence.

Today's meditation invites you to converse with Rumi, allowing his poetic words and wisdom to nourish, enlighten, and heal your entire being. His words will be your daily affirmations, devotions, and sacred truths.

We'll begin with a short breathing exercise to relax your body and create space within. Then, Rumi's words, in the form of affirmations, quotes, and short verses, will flow into you, filling every corner of your being with gentle insight, inspiration, potential, and wisdom.

You can experience this meditation while you sleep, during your commute, or add it to your evening wind-down ritual. This meditation has been designed to be listened to in small segments for an instant boost of inspiration or in its entirety. As you listen, allow Rumi's wisdom to guide you, filling you with nourishment, light, and healing along the way.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Rumi's words carry a sacred resonance that transcends mere understanding; they speak directly to the depths of our souls, bypassing the chatter and logic of the mind and resonating with the pure essence of our being. In his wisdom, Rumi reminds us that the heart is the gateway to divine union, urging us not to shrink from life's boundless possibilities.

In these uncertain times, Rumi's teachings resonate more deeply than ever. Though he lived centuries ago, his spirit remains vibrant and alive, continuing to guide humanity towards spiritual liberation and a deeper understanding of the mysteries of existence.

Tonight’s sleep story invites you to get lost in another world, to drift into the tranquil embrace of sleep, allowing yourself to be embodied by Rumi's timeless wisdom and unconditional love. Open your heart to the magic that awaits within his words, and let his gentle guidance lead you to deep relaxation and inner peace. In the stillness of the night, amidst the whispers of the universe, we find solace and serenity in the eternal wisdom of Rumi's sacred teachings.

So, come join me on this enchanting journey. Together, we will navigate the realm of dreams, where time knows no bounds and imagination reigns supreme. This is a sacred place where the wisdom of the ancient whispers softly in the night. Here, amidst the ethereal tapestry of the cosmos, we find ourselves drawn into the luminous presence of Rumi, the mystical poet whose words transcend the boundaries of time and space.

To begin our journey into a peaceful slumber tonight, let's take a moment to transform our sleeping space into a cozy retreat of tranquillity and peace. Prepare your bedroom to be a haven of relaxation by attending to the small details—perhaps open a window to welcome the gentle evening breeze, light some soothing incense, or place crystals nearby for their calming energy. Nestle snugly under your blankets, allowing them to envelop you in a cocoon of warmth and comfort.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

As we embark on this journey together, let go of the day's worries and cares. Settle into your bed, allowing the softness of your sheets to cradle you in comfort. Turn off the light and all your devices, and let the night's gentle hush wash over you.

I will share a simple story where not much happens tonight, yet every word is a gentle caress, guiding you towards deep relaxation. I'll read the story three times over, each time a little slower than the last, allowing you to sink deeper into a peaceful state of being.

If you find yourself still awake after the second or third telling, don’t worry. Let go of worry and just be. Just allow. Sit within the present moment and let the story's soothing rhythm slowly and ever so gently invite you more deeply into the realm of dreams.  

Now, close your eyes and imagine yourself cocooned in warmth, visualise yourself bathing in a golden glow, as the stars and moon shine into your bedroom and lull you into a tranquil state of mind.

Fall asleep. After the sleep story is finished, there will be rain and thunder to keep you relaxed for approximately three hours.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Tonight, as you journey into the realm of dreams, let us embark on a tale woven with the threads of autumn's enchantment. Here, amidst the vibrant tapestry of changing hues, resides a woman deeply connected to the rhythm of nature.

As the landscape dresses itself in the warm colours of Autumn, she finds herself drawn to the serene beauty of the season. With the sun dipping low on the horizon, casting a golden glow upon the land, she accepts the gentle call to slow down and savour life's unhurried pace. Amidst the symphony of rustling leaves and the crisp embrace of the morning air, she discovers solace in the rhythm of her own breath—a gentle reminder to stay grounded and fully present in each passing moment.

So, come join her on this enchanting journey through the whispers of autumn. Together, let us navigate the ever-changing landscape of life's transitions, finding comfort and joy in the simple pleasures that interweave along the way.

As we embark on tonight's journey into tranquil sleep, take a moment to create your own cozy sanctuary within the comfort of your bed. Prepare your room to be a haven of relaxation - perhaps by opening a window to welcome in the gentle evening breeze, lighting some incense, or placing crystals nearby. Snuggle deeply under your blankets, allowing them to cocoon you in warmth and comfort.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

When your peace consciousness is enhanced, it doesn't only resonate within, but reflects in your outward aura. It's your intrinsic power, made more impactful by tuning into it. As you learn to embrace silence and space, you essentially cultivate your inner peace, which reverberates into the world around you.

Our modern life rarely affords us moments of pure stillness, a prelude to mental, physical, and emotional overload. This meditation helps you unplug from this overwhelming stimuli and focus inward. The aim is to create a hold on a serene mantra, 'Om Shanti', symbolising peace within and around.

The mantra can be voiced out loud, whispered to oneself, or merely heard. With each repetition, strive to immerse deeper into the silence and space between mantras.

Your journey begins with getting comfortable, shutting your eyes, and tuning into your breath.

Inhale through your nose. Exhale through your mouth or nose. Use your breath as an anchor, a grounding force that quiets your thoughts and ushers peace in your mind and body. The breath then becomes a tool, guiding your focus onto the mantra 'Om Shanti'.

Throughout the musical interludes and mantra chanting, let go of distractions, centre yourself, and reiterate the peace chant. Impressively, your inner peace will reflect outwardly, radiating an aura of tranquillity. Remember, peace begins with you. Thank you for listening.

For those of us living within the templates of modern culture our lives are busier and our minds are more stimulated than ever. This way of living causes more stress, overwhelm and anxiety on both a conscious and subconscious level. 

When the energy from this stress, overwhelm and anxiety takes over our body it often shows up in looping and damaging behaviours or thoughts. 

The key to managing stress, overwhelm and anxiety is to begin to notice these feelings and this energy within your body as the oscillations happen and then bring the energy back into balance with a grounding practice. 

Whether the negative energy comes directly from your own thoughts and actions or is the energy from outside influences – it is important to take some time out to ground, centre and reconnect back to a deep state of presence and wholeness.

It is about balancing the breath and coming back into the present moment to calm your nervous system. By actively choosing to manage and prioritise your grounding practice you will deepen your ability to tune into the frequency of your own body and be able to come back to the present moment over and over again, giving you the awareness of when you need to ground in your everyday life as triggers appear. 

Presence and Wholeness is a great place to reside. Grounding is a practice that is very important to me – and it is something I try and do with intention every day. It is something I think a lot about – and for me personally I find the best ways to alchemize and ground the erratic energy that can overtake my mind and body from time to time is to either meditate or spend time in nature, taking a swim in the ocean or lake, taking a walk, hugging a tree, listening to the birds sing or sitting outside under the warmth of the sun.

This is one of my favourite meditations to do – so I hope you enjoy it and it brings you a sense of grounding, peace and harmony

So let us begin and connect in by finding a comfortable place to sit or lie. Somewhere you can relax and won't be disturbed. 

By cultivating a deep presence, you will expand your energetic being where you will connect more deeply to receptivity, nourishment, healing, intuition, peace, joy, resilience, grace and unconditional love.

When we tune into our divine frequency – we tune into the source of who we truly are.

For anyone who feels unsupported, unheard, lost or alone – know that tuning into your divine I AM Presence is your power. It is your guiding light and healing force.

By connecting to your divine I AM presence you will find the strength to navigate the uncertainty and hard times with grace, love, softness and trust. Your presence is your divine power.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

The guidance from this oracle is deeply healing and an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to your own still point. Its a reminder to drop the confusion, illusion and chaos and trust in the process.  

We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call on the divine creator to show the message and divine guidance that needs to be heard today. Because I don’t believe in accidents – if you have clicked on this meditation then the guidance from the Horse Spirit oracle card is meant for you in this present moment – based on your current energy and vibration

Using your intuition, allow any messages that resonate with you to permeate into every cell of your being in a way that makes your entire being vibrate with peace, love and a deep inner knowing. Allow the divine guidance to fall into you in a way that makes your heart expand and that nourishes your soul. Drop any messages that don’t resonate with you at this current time. Trust in all the positive visions, feelings or wisdom that arise within as your soul reconnects back to your own divine truth and deep inner knowing.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes.

Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you. 

Hit play and continue the journey...

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.

The Rumi oracle is a beautiful deck, filled with high vibrational messages that are not only deeply healing but are also an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to the heart of the divine universe  - the sacred space where love, peace, abundance, joy and ever-expanding wisdom resides.  

We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call on the divine creator to show the message and divine guidance that needs to be heard today. Because I don’t believe in accidents – if you have clicked on this meditation then the guidance from the Rumi oracle card is meant for you in this present moment – based on your current energy and vibration

Using your intuition, allow any messages that resonate with you to permeate into every cell of your being in a way that makes your entire being vibrate with peace, love and a deep inner knowing. Allow the divine guidance to fall into you in a way that makes your heart expand and that nourishes your soul. Drop any messages that don’t resonate with you at this current time. Trust in all the positive visions, feelings or wisdom that arise within as your soul reconnects back to your own divine truth and deep inner knowing.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Because I don’t believe in accidents – if you have clicked on this meditation then the guidance is meant for you.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

I am recording this on August 1st which also happens to be a super full moon. Actually August this year is energetically powerful. For we have the lion's gate portal opening on August 8th and another super full moon on August 31st. 

For those of you who don’t know. -The Lion's Gate Portal opening is a time when you're able to manifest abundance more than any other time of the year. 

Every year the opening of this portal gives us a chance to evolve and become a more empowered, stronger, better version of ourselves. It's a chance to move nearer to the person you want to be and the life you want to live.

And so it is – I thought it may be inspiring for some of you beautiful souls to receive some guidance, wisdom or insight from both the Persian poet Rumi and the universe in this powerful energetic space in time. And if the guidance resonates with you then maybe it could be something you focus on during the month of August.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Goddess Kali or Kali ma provides spiritual protection, karmic justice, and divine judgement. She welcomes your tender heart and gentle nature, but she stands against all that obstructs your light and will rise strong for your sacred victory. The ego may fear her, but your true self takes comfort in her ferocious compassion and unyielding wisdom.

We can not summon Goddess Kali – instead we are called to her – such as being drawn to this meditation. Goddess Kali appears in our life when we have chosen to step into the light. She will come in strong when she witnesses us continuing to hold onto many of our old ways of being, thinking and doing that have become entrenched with fear or lack of self-worth. Goddess Kali appears when nothing short of divine intervention is needed to shift your old ways of doing things – she appears when you are ready and open to finding a new way of being, doing and experiencing.

This meditation is your reminder of your own divinity and the sacredness of your own creative expression, By tuning into the frequency of Goddess Kali, the Truth of WHO and WHY you are will be reminded.

For on this new earth that we are creating together, kindness, unconditional love and grace are our superpowers. On the new earth our sacred selves are not suppressed- held down- or attacked for the personal power, vulnerability, creativity and intuition we express. Goddess Kali is here to remind us of that – so may you remember.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Journey with me – together we will tune into the sacred energy of the divine.   Tap in, attune to the frequency, and adopt these words as the truth to your reality.    This is your reminder…. I invite you to surrender and remember.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This is part 1 of 2. Make sure you also listen to part 2 which is a short energy rebalance meditation.  

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Have you ever felt energetically drained for no reason? At times low vibrational people, places and circumstances can leave us feeling mentally, physically, or emotionally drained. We may wake up feeling positive and energetic and then for no reason throughout the day we may suddenly feel energetically sapped or have a random and intense emotion arise from within with no explanation whatsoever. This especially relates to those of you who may identify with being an empath. 

Thoughts, words, actions, people, places – everything is energy – and because we live in a highly dense energetic world it can be easy as an empath to be energetically hijacked and have low vibrational energies that don’t belong to us attach to us. And even worse, if we find ourselves in situations of conflict with others or the at centre of other people’s judgements, jealousy and gossip this can deeply impact our energy from even thousands of miles away. The same is true if we have a close bond with a friend, family member or partner – we can often pick up their energies – including the negative ones like stress, sadness, and loneliness.

To be radiantly whole – we must feed our minds and bodies daily with nourishing food, water, movement, thoughts and sleep. The same is true for our energetic bodies. In order to be radiant and whole we must regularly check in on our chakras and have small daily energetic cleanses in order for our minds, bodies and souls to be whole and aligned. 

For me personally, this protective energetic meditation is a practice I try and do 2-3 nights a week  - I find it cleanses negativity out of the entire mind and body  - washing away toxic thoughts, emotions, beliefs and even disease. It is also an opportunity to take some time to fill your entire being with light and nourishment which invites more wellness, balance and resilience to the mind and body.

So to begin make sure your sleep space feels safe and nurturing. You may like to spend a few moments cleaning and decluttering your bedroom. Ensure the temperature of your room feels comfortable and make your bed cosy and comfortable with clean linen, comfortable pillows and so forth.

I recommend having a warm Epsom salt bath or hot shower beforehand. It is also nice to do 10 minutes of gentle stretches before jumping into bed. To uplevel the energetic cleansing light an incense or burn an essential oil to help purify the air. 

If you need to prepare your space hit pause and come back once you have 

Once you are in bed, cosy down under your bed linen and get yourself into a comfortable position.  Hit play and drift off to a blissful night's sleep.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Lay lines are powerful energy lines that run across the earth, connecting many of the world's most sacred healing landmarks such as Uluru in Australia, Stonehenge, Maui, The Himalayan mountains, the pyramids and of course here in Bali. Where two or more lines pass each other, it creates a powerful energetic vortex and is said to be a sacred and healing place. Many describe some of these places or energetic vortexes as the earth’s chakras. 

What is also fascinating is that where these lines meet that they also align perfectly with the astrological constellations!

Many of us are drawn to these sacred places and energetic vortexes like a magnet. When we arrive at these destinations, we often feel that there is an invisible force gently drawing us in. It’s like we intuitively know that there is something there we must find – and often it is a deeper layer of ourselves. This energy can bring out the light side of us such as joy and lightness or often it will highlight anything that is energetically out of alignment within ourselves – bringing it to the surface to be processed and healed. These beautiful sacred sites across our planet will magnify within us where change needs to occur within us to allow true healing to take place.

Get yourself in a comfortable seated or laying down position. Close your eyes and allow your body to completely melt into the ground below you. Invite yourself to sink into deep relaxation.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

We live in a culture that is ruled predominantly by masculine energy. When I say masculine energy, it does not refer to gender but to energy that we all possess. Everything in our world is made up of both feminine and masculine energy – and when this energy is in balance and aligned it brings harmony and peace. However, when it becomes unbalanced so do, we.

Masculine energy is all about doing, pushing, and striving. Whilst these are great qualities to possess it is also important to balance it out equally with the feminine energy of being, allowing, and surrendering. For when both masculine and feminine energies within us are balanced we become in union with ourselves which then in turn cultivates self-love, and self-worth and helps us on our journey of developing unconditional love for all that is.

One of the side-effects of living in a culture that vibrates with a dominant masculine energy is that for many of us, we have trouble receiving from others. We are told we must be strong, ambitious, and independent. Once again these are great qualities however when unbalanced they put us into a state of being that we don’t allow ourselves to receive. This could be because we want to prove ourselves to be strong and independent or alternatively the dominant masculine energy of our culture has programmed us over time to make us feel not worthy of receiving.

So my intention with this meditation is to get you comfortable with receiving so that you can balance the feminine and masculine energies within you – which of course will lead to more self-love, self-worth and an overall feeling of deep inner wholeness.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If worry or overthinking keeps you from falling asleep at night then take a journey with me to the space between the stars where together we will surrender, relax, find inner calm and reconnect back with the peaceful natural state of being.

The space between the stars is a magical yet sacred destination where it is safe to leave your worries behind; an endless vastness of sacred space - space to rest, heal and restore. A soft-landing pad for you to just breathe, float and be. This guided sleep meditation will help you fall asleep effortlessly, in silence, in full and sweet surrender. The most beautiful thing about falling into the space between the stars is that no matter what is going on for you – you will always be able to see the guiding light of the stars around you. And for as long as you can see the stars you can never truly be lost.

Hit play and drift into a deep nourishing sleep.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Invite yourself to surrender and heal. There is nothing you need to do – nowhere you need to be right now – carve out these next 20 minutes for your own well-being. All you need to do is follow the sound of my voice and the words I speak

Our bodies hold an ancient wisdom, a code to our own healing and well-being; however, our busy culture has drowned out this wisdom we all hold deep within.

Take a few moments to quieten down, connect to this wisdom and restore your health and well-being.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Invite yourself to surrender and relax. There is nothing you need to do – nowhere you need to be right now – you have dedicated these next 25 minutes to your own well-being. All you need to do is follow the sound of my voice and the words I speak

When we welcome the practice of gratitude into our own life it turns everything we have into enough. But we must also be easy on ourselves when we fail to see the beauty – as there will be days that are hard.  

The practice of gratitude literally shifts our perspective on the world and how we view ourselves.  We learn to see ourselves and the world with new eyes and grow a new appreciation for what truly matters in this life. 

We learn to drop all that no longer serves us, allowing us to free up space within our own mind for inner peace, calm and contentment to grow. 

When uncertainty arises or life falls apart, as it sometimes does. Having a grateful heart will make it much easier to navigate the tough times. 

Gratitude doesn’t happen overnight. It must be practiced daily, and as our practice grows over time so does our base level of overall contentment, inner calm, and self-resilience. Gratitude transforms our lives as we start to turn failures into learning opportunities, our pain into compassion and our hardships into wisdom. 

A daily practice of gratitude helps us discover and unearth what truly matters to us, it removes the distractions so that we can see the ordinary as extra-ordinary. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes.

Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you. Breathing in, visualising you are breathing in the healing aroma of lavender and breathing out all the worries of the day.  

Hit play and continue the journey...

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.

Join me for a 25-minute-long guided Loving-Kindness Meditation which focuses on developing feelings of goodwill, kindness, and warmth towards others and ourselves.  Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being and resilience to providing relief from illness and growing our emotional awareness and maturity.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that is an eco-antidote to the hustling tech-boom burnout and a way to reconnect back to Mother Nature and our own true nature.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This compassion meditation has the power to open our hearts and deepen our love and compassion for ourselves and the world around us. By embracing, rather than rejecting, the unwanted and painful aspects of human experience, we can overcome fear, and learn how to balance both pain and suffering while cultivating greater empathy for others.

This extending compassion practice may feel scary, after all the thought of taking on extra pain and suffering can be worrying for most.

That said, people have been practising compassion meditation or tonglen for more than a thousand years and there is growing evidence to show that it can lessen anxiety, create peace of mind, and foster an increased sense of connection to others.

The one problem you might face is that you feel too much emotion when facing other people’s suffering. If this happens, meditate on less serious issues and situations of pain.

Today’s practice can help reduce the stress of larger problems in the world like Covid-19, war and systemic racism. It is also a remedy that can snap us out of our own self-entitlement and self-centredness and remind us of our shared suffering, our shared humanity, and our shared capacity to change and overcome problems.

Find a comfortable position either laying down or sitting up. Get yourself comfortable with eye pillows, blankets, cushions, and bolsters. Set up your space with intention. You may like to light a candle or burn incense. Maybe hold in your hand your favourite crystal.

I will give you a few moments to set up your space and settle in.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

The breath is our sanctuary – it anchors us and calms us. And the space in-between the breath is a beautiful space and sanctuary to rest and reside – especially when things get tough.

I personally love the breath meditations because we are not asking the mind to quieten – instead, we just focus on the breath.  We are giving the mind a distraction or something to focus on.

In these breathing meditations, there is a moment where the mind becomes anchored within the breath yet at the same time there's an opportunity to really experience a deep sense of calm and stillness.

For today’s meditation, you're going to need something comfortable to sit on or lay down on. I have a meditation cushion and a blanket but if you just have a cushion or a chair that is ok. Or alternatively lay on your bed or yoga mat.

Start by coming into a comfortable seated or laying down position with a tall straight spine.

I will give you a moment to settle in. From my heart to yours! I hope you enjoy today’s practice.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Patsy and I talked about how to harmonise your life with feng shui principles, from personal wellbeing, minding your energy to tips to feng shui your home. We also talked about how to contribute to a more peaceful and kinder planet as well as her upcoming retreat. I really enjoyed talking with Patsy and I hope you enjoy listening. Thanks for tuning in and enjoy the show.

You can connect with Patsy for a retreat, for a feng shui consultation or just simply check in with her online for a dose of inspiration. She can be found at:

Instagram: @myzenotica

Website: www.zenotica.com

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

***If you enjoyed this episode then please subscribe, review and rate.

***If you would like to connect with me sign up for my free newsletter The OM Weekender here >>>

No meditation experience is necessary to enjoy this beautifully calming and soul-nourishing guided session. We will tune in, move through breath, and scan the body with awareness to cultivate and expand inner peace.

Lay down on your back for this meditation.

I will give you a moment to settle in. From my heart to yours! I hope you enjoy today’s practice.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In 2018, Karla was diagnosed with breast cancer and even though she already lived what she would call a healthy life the diagnosis invited her to go deeper into her own wellness journey. And during this journey, Karla began to thrive. And sweatygirl.com is Karla's platform and sacred offering where she shares the Sweaty Girl method that transformed her life.

The Sweaty girl method is a four-pillar approach to complete well being and wholeness which incorporates the mind, body and spirit. Karla and I talked about her four pillars which are nutrition, yoga, breath movement and wellbeing. We also talked about resilience, self-care and the importance of removing negativity. We also went into her upcoming retreat.

The more that you feed and strengthen your body, mind and spirit with positive fuel and nourishment is how you become more resilient. Karla says:

How will you strengthen your body? You will eat nutritious foods, whole foods, good food to make your body absorb nutrients and build strength so that you become resilient to disease, infection and germs.  You move your body. You breathe slowly and deeply to oxygenate your body.

How will you strengthen your mind? Feeding yourself positive thoughts, positive affirmations and looking at yourself in the mirror and saying to yourself that you can do those things and you will succeed.

How will you strengthen your spirit? You have to be able to let go of negativity. Release resentment. Release anything that doesn't serve you and in return accept love. Accept forgiveness.

I really enjoyed this conversation and I hope that you do or so thank you for tuning in.

You can connect with Karla for a retreat, as your wellness coach or just simply check in with her online for a dose of inspiration. She can be found at:

Instagram: @karlaperez_sweatygirl

Website: www.sweatygirl.com

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Jen also lived her life as a male called Jeff for her first 60 years or so.

Jeff went to college, got married, had kids, built a career, but something never felt quite normal. The truth is you can’t know what you just don’t know. But then google appeared and answers to many unanswered questions were able to be explored. This is when Jeff knew he was really Jen.

But it wasn’t that easy. He had a mortgage, kids to look after, a dog to feed and a wife he loved deeply. He had commitments – and coming out as Jen just was not possible for him at that time.

When his children had all grown up, sadly he lost his wife, and it was then that the call toward authenticity could no longer be denied and he knew that eventually, decisions would have to be made.

The call towards authenticity is sacred, it's holy, It's for the greater good.

Whilst transgender and the entire LGBT movement has moved positively forward in leaps and bounds. It still has a long way to go. The conservative way in which mainstream culture labels and defines everything in order to make things feel understood and comfortable is where much of the problems stem from.

In a world where many things are still rejected because we simply don’t understand them, we must rise strong and be willing to try and do what we can in order to honour the journey of another.

Jen was extremely positive, humorous, and light-hearted and said for the most part most people were amazing and accepting.

Jen shares her journey to becoming a transgender woman, and whilst she can’t speak for other transgender women, I found a lot of strength, humour, warmth, acceptance and quite frankly inspiration from Jen’s journey.

I learned so much from Jen and it opened my mind even further. After all, what do any of us really know about the shoes in which we have never walked? Holding respect and having a curiosity for another’s journey, which is different to our own, will expand our own minds, open our hearts, and grow our empathy.

I really enjoyed chatting with Jen. I hope you enjoy listening to this episode.

***If you enjoyed this episode then please subscribe.

***If you would like to connect with me and sign up for my free newsletter The OM Weekender at https://forms.omnisrc.com/signup/v1/5...

***or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

It is the time to let go and release all that is holding you back so that you can create the space to step into the new chapter of your life. It is a time to look deep within and get honest about who you are, what you want and what's holding you back. What is stopping you from stepping into the most fantastic authentic version of yourself? What is blocking you from listening to your intuition, internal wisdom and higher self? What needs to change, what needs to go, and where does the inner work need to be directed.

Time your intentions with the moon with my luxury linen Moon Mapping Journal here >>>>

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Yet, despite all this connection, many of us are more disconnected from ourselves and the world that we live in than we ever have been before. So how do we get back on track and how do we reconnect and focus on what truly matters?

Much of the answer lies in connecting with the invisible gift that we all have, but that many of us are not consciously using. This gift is known as our intuition.

Even science is starting to prove that intuition is a real thing. We all have that internal knowing within us - in today's episode we talk about how to tune into it, how to hear it and how to trust PLUS what signs and signals to look for.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

A great remedy for anxiety is to slow everything down. Slow the breathing, slow the thinking, slow the doing. Slow right down and make space for yourself. That is what today’s meditation is designed to do.

Find yourself a comfortable safe space. You may like to sit up, lay down - find a position that feels good for you. Experiment with pillows and yoga bolsters – you may want to put a pillow under your knees or sit a bolster on top of your hips or thighs.

Once you have found your comfortable position make sure your spine is straight – with your head over your heart and your heart over your hips. Rest palms facing upward if it is comfortable.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

 It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep.  Using this systematic approach to full body and mind relaxation can help you connect with your higher self, internal wisdom, and your ability to heal and relieve stress.   

In this Yoga Nidra, your guide Claire will journey with you into a garden. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This guided meditation is an invitation for you to carve out some well-deserved space for yourself, connecting with your breath and experiencing your whole being exactly as you are – no more, no less – and then allowing yourself to just sit and be in the ocean of stillness and self-compassion.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In order to feel balanced, energised and joyful, we need to love, nurture and nourish our own mind, body and soul. We need to prioritise self-care and ourselves. Even if it is just ten minutes a day.

Focusing on our own well being, it makes us feel whole. And when we feel whole, we live with a joyful, energetic body, a loving and compassionate heart, a clear and inspired mind, a curious and ever-expanding spirit, and a lightness of whole being.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Activity One: Gratitude For Flowers  

A mindfulness activity that is great for kids and adults to harbour positivity, appreciation for the small things and connection to the natural world.

What you need: The gratitude for the flower template, colouring-in pencils, glue, scissors and a grateful open heart.

1. Start by cutting out the circle for the centre of the flower and write your name on it. You can also write the name of someone to whom you want to send love and kindness.

2. Next cut out the big petals for the flower. Be creative and experiment with colours. Feel free to create your own petal template.

3. Write down or draw pictures of the things you are grateful for on the petals. If you are making one for someone else then write or draw what you want intentions you want to send them.

4. Glue the petals to the flower centre and you have your first gratitude flower!

If you do this with a group of others, you can do a whole garden of flowers! You can even create a happy place by hanging the flowers on a wall for an awesome “indoor garden” to which you can return to get a gratitude boost.

Activity Two: The Secret Language Of Flowers 

This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of your environment more profoundly.

The exercise is designed to connect you with the beauty of the natural environment, something that is easily missed when we are rushing about our daily lives trying to complete that never-ending to-do list or hopping on and off trains on the way to work. 

Nature gives us all that we need to experience joy, peace, stillness in the present moment. The big question is, do we allow nature to do its job? Are we too busy to stop and notice the powerful effect nature can have on our entire well-being? Or are we too distracted and overwhelmed to let nature in?

Time has become a resource that many of us don’t have enough of. As we race around our day trying to catch up or keep on top of everything, we tend to breathe fast or irregular, get stressed and get overwhelmed. It is only natural that this leads to some form of stress, anxiety, and difficulties focusing.

How we feel daily comes in ebbs and flows, and that is entirely normal. But all too often, when we are not feeling great or are not on our A-game, we panic, beat ourselves up, and ultimately drive up our stress levels, which only make things worse. But instead of panicking, we need to be more accepting. Acknowledge that we are not on our A-game today. Then pause, breathe and become present. We need to be ok with not being our best on the day.

Accepting how you feel will reduce its emotional impact on you, resulting in less stress, overwhelm, fatigue, and anxiety. Make it a daily ritual to check in with yourself, process the emotions, breathe through them and then just let them go.

Giving yourself 5-10 minutes a day to relax will help you accept when things aren’t perfect, and it will give you a different metric for success (one that supports joy rather than perfection).

Join me now for a meditation where we release worries, get a fresh perspective and feel calmer and more joyful.

Nature, like us, is alive. When we spend time in nature, all its goodness permeates our mind, body, soul. It positively affects our mood, our health and our own perception of the world around us. 

The sights, sounds, smells, textures and tastes in the air bring our senses alive, and nature invites us to slow down and become present.

When you follow paths through nature - do you ever feel like it is healing you?

Nature helps to reduce stress, calm anxiety and slow our breath, heart and pace of life down. It boosts our immunity, and anywhere from an hour a day out in nature helps us get a better night of sleep, rest and rejuvenation.

For the first challenge go outside and spend five minutes fully present and immersed in nature.  Engage all your senses, and go from "doing" to "being". Feel, live and breathe the experience in the present moment rather than getting caught up in your thoughts.

Give yourself the opportunity to really settle in and feel a genuine connection with nature. Observe all the different layers of nature from the smallest insects buzzing in the flowers, to the clouds floating in the sky.

Notice how you feel while taking time out to connect with nature. Notice what you hear? Write down any experiences that came up for you in nature.

Read the full day one challenge, download your nature observation sheet, meditation and watch the nature video here >>>>

As we rush about our busy lives, we forget to stop and appreciate the gift of the breath and the gift of life itself.

This guided meditation will bring you into a place of stillness, enabling you to have a deep respect and appreciation for this moment, for your breathe and for your life.  

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~Oprah Winfrey

We have all been breathing our entire live's, but it’s only when we stop and take the time to truly breathe: slowly, mindfully and gratefully that we find great inner peace in the power of "just being".

Sitting in a space of having a deep appreciation for "just being" is truly a transformative experience.

Even better, gratitude has been scientifically proven to strengthen your immune system, make you happier and bring about a deep sense of inner peace. 

Connecting with your own creative muse will inspire you to step out of fear and live creatively, which does not have to mean pursuing a life that is professionally devoted to the arts or creative endeavours but living a life that is driven more strongly by curiosity, joy and inspiration rather than by fear. If you want to write poetry or play music or paint, the creative muse will help you do that. But if you want to garden, take hip-hop lessons, play golf, build a tiny home or raise horses, the creative muse will be there for you also.

We all have those things in our life that bring us great joy, comfort and enthusiasm, things like our favourite places, activities, rituals, people or things.

Tapping into the things that bring us joy is the portal to connecting with our own inner creative muse.  The things that bring joy to our heart have the potential to heal, inspire, motivate, uplift, connect and reveal. In our fast-paced world, these very things that bring us joy also become our sanctum or place of solace when we need some restoration, rejuvenation and a little inspiration.

By slowing down and choosing to live more intentionally and simply you dispose of negative energy, and instead draw in positive energy. Not only will this shift make you feel light within, you become more able to live your life with ease. Also, by de-cluttering your entire life you also enhance your manifestation power by creating the space within to attract abundance.

Clearing out the clutter in your mind as well as physically decluttering your home, inbox and anything else that may be taking up space in your energetic field will bring you more mind-body wellness and is also a great way to clear the path for miracles to materialise. 

Thank you for joining me for week 8 of the Everyday Miracles Course. Today we will be dipping into slow, intentional and simple living. There is also a breath awareness meditation that goes along with today’s lesson.

It’s okay…and completely natural and normal to feel like this.

Often uncertainty can overwhelm you… and mindless busyness, anxiety and stress can drown out the voice of your own inner creativity.

When dealing with creativity it is easy to have moments like this… moments where you feel blocked… stuck… not able to tap into your own creativity and let it flow into your work… into your life…

Harnessing creativity requires a mindful choice to slow down, de-stress and quieten within. Today we are going find that quiet space within so that you can hear the voice of your own creative muse.

Slow mindful breathing can transform your life. In our busy, frenzied and stressful world taking time out creates space within, a place where you feel at peace and are reminded of how important it is to slow down and not race through this life. A daily ritual of mindful breathing also has the power to heal your body and mind on both an emotional and physical level .

The invitation of today's lesson is to encourage you to love, honour and respect yourself. Just as you are.

Owning our journey, our lessons and our truth - it frees us. It frees us from the suggestion that we are not enough and that we should contribute more or become something greater.

The only person who gets to define our success is ourselves. And the only person by whose measure we are worthy, is our own.

So, don't wait to be saved by a person, an opinion or a credential. Because you'll be waiting for eternity. It's time to look within to save yourself.

Today's lesson in the Everyday Miracles Course is about honouring the true self and becoming more self-actualised. The definition of self-actualisation is “The realisation or fulfilment of one's talents and potential, something that is present in everyone”.

We have all at one time or another allowed our headspace to be filled with thoughts such as Am I worthy? Can I trust in my own inner knowing? Am I good enough? And so forth.

This negative mindset does not serve you, not only does it make you feel miserable, but it becomes a road-block for happiness, inner peace and overall health and well-being.

Truth is, that there is nothing you can do that can diminish your own worth. All your experiences and choices – the good and the bad – the right and the maybe not so right –  are all the reasons why you are who you are today.

Yes, just like the rest of us all, you have made some bad choices and mistakes. There are probably things you wish you didn’t do or say. There are probably even things you wish you did say or do. And chances are there are things you wish you could take back and do better.

Just because you have made mistakes does not mean you are not worthy. Just because there are people out there who may deem you unworthy – does not make you unworthy.

In todays meditation we are going to take a journey ‘into the self’, connecting with that place within you that only knows love, peace, self-worth and self-trust.

Becoming self-empowered and having self-worth can happen in a moment. For all the love, healing and wisdom you need has been with you all along, it resides within you as you, and all you need to do is learn how to connect with it.

It is thought that the reason people find wisdom and peace in their own darkest of hours is because they have reached a place of so much pain that they are willing to do anything to change; surrendering any needs of the ego and asking to be shown another way.

While many people say they experienced a miracle – the truth is that they have been connected with love and divine guidance their entire life. It’s just that it took reaching a low place with nowhere to go; for them to be “awaken” to the invisible truth, love and guidance that exists for all.

Divine guidance and support is available to us at all times, so ideally it is best not to wait till your darkest of moments to connect with the higher source or have a profound awakening. Instead, each day set the intention to connect with divine guidance on a daily basis.

You are never alone, and the love and support of divine guidance is there for you every moment of every day - you just need to take the time to get quiet within and 'ask'.

Just as plugging a computer into an electrical source gives it the power it needs to run, you must also “plug in” to the divine source regularly so that your heart remains fully charged.

When your heart is fully charged and alive, you will surpass the boundaries of your limited ‘ego-mind’ and start functioning at optimal levels - your life will go from surviving to thriving.

Thank you for tuning into the sixth lesson of the Everyday Miracles course where we will go through ways and habits on how to connect with divine guidance and wisdom.

Welcome to week 5 of the Everyday Miracles Course. Today we will be getting into the good stuff, delving into some practical things you can do to start manifesting. Manifesting is about creating the experience of what it is that you want to feel or attract — and then following it up by living and believing in that experience so that your desire is attracted to you and then comes into form.

Manifesting can be used to attract anything into your life. Nothing is off limits  -it may be a business, relationship, health, way of feeling or even a material object.

Manifesting is about co-creating with the universe, and when we align with the energy of the universe we can manifest things far bigger than our original dream. The key to manifesting is that you must stay open to all possibilities – even the ones that are beyond what you think you need.

When you align with the loving energy of the Universe, there are no limits to what you can attract.

Manifesting is the process of vibrating at a high frequency so that you become a vibrational match with the Universe and can co-create your world.

In today’s episode we will be talking about how to increase your energetic vibration + live with intention so that you become aligned with the energy of the universe. Firstly, we will cover some of the big do’s and don’ts of manifesting and then after that I will  share with you several practices you can start implementing today to help raise your vibration.

Listen to my tea ritual here >>>

Read more about intentional journaling and get my free journal templates here >>>

How to write your own affirmations here>>>

Listen to the energy-tune up meditation that goes along with today’s lesson here >>>.

Today we will journey together in purifying and cleansing the energy of the mind and body, enabling us to step into a space that resonates at a higher vibration – a space where we attract more easily into our life wellness, peace and abundance.

A meditation that invites you to let go of any limiting thoughts, toxicity and fear. To let go of all that no longer serves you.

This meditation is a companion to the fifth lesson in the Everyday Miracles free online course . 

In today’s lesson I will share with you 20 ideas you can put into practice to reconnect with your purpose and find meaning in your everyday.

It is my hope that in today’s lesson you will get a few little takeaways that help you on your journey to seeking out your own life of purpose and meaning. There is also a meditation that goes along with today’s lesson that will guide you in getting closer to your life’s purpose. The link to the Finding Your Purpose meditation can be found here >>>>

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

Your life purpose can be absolutely anything. But most importantly it’s about making sure that your truest and authentic self shows up in the world.

This is a meditation that will help you think about your next step.

No matter what comes up for you in today’s meditation I want you to remember that there is no right or wrong. There is no you’re on the right path or you’re on the wrong path. Because living our purpose can often be really messy, disorientating or confusing. But that’s the whole idea behind living on purpose – it’s about creating a path that no one else has laid out for you. You are trailblazing a new path for yourself  and at times you will fumble, fall and make mistakes. But what’s most important is that you get back up and continue to walk your most authentic self forward.

This meditation is not meant for just now. Even though, hopefully, you may receive a little inspiration, guidance or inner wisdom over the course of today’s meditation. It is designed for deeper contemplation, so you can take the questions from today and  just be with them over the next day, week or months. Delve into them more deeply on a regular basis. 

The beauty about opening yourself up, taking time for self-reflection and asking questions is that the moment you do this – the universe starts to open up to you, it starts to move and respond to your questions. Especially when they come from a sincere place and are asked with genuine intention.

When your truest self comes forward and opens up, the universe will be there to support, guide and nurture you. You just have to be present within so that you can see the signs, opportunities and synchronicities when they arrive.

There is also a meditation call Nature Therapy that goes along with today’s lesson. You will find the link to this meditation here >>>.

In a life that is full of options, it is easy to become overwhelmed. After all, we live in a culture where we supposedly get our comfort from accumulating an abundance of stuff, whether that stuff be physical things, experiences or career successes.

In our busy and harried world, with overbooked schedules and not enough time in the day, it can sometimes feel that life is just passing us by. If you are like myself and so many people I know, then chances are that all too often you probably feel like more of an observer in life as opposed to being an active participant?

Today’s resource is focused on the art of living well.  I will share my thoughts on what intentional slow living can do for our souls and how choosing to seek out the extraordinary within those everyday ordinary moments can become a life-transforming practice.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happiness, meaning and answers, yet all too often our busy minds prevent us from seeing the truth, beauty and joy that surrounds us each and every day.

When we tap into the power of stillness our life can change dramatically. We learn to stop experiencing life through the mind and instead start experiencing life with the heart.  We move from noise to silence, from doing to being.

When you intentionally take the time to slow down and rest in stillness your senses become more heightened - you can hear more, feel more and see more. Time slows down and as a result you become present, alive, and receptive.

Connecting with your own feeling of inner stillness is  both ordinary and extraordinary at the same time.

Today we are going to do something a little different. We are going to head outside in nature where we will take a few moments to slow down and become silent. It is a practice that is designed to quieten you down within so that all your senses become more heightened. And in this more heightened space of stillness you will cultivate a deeper appreciation for the present moment and all that surrounds you.

You can do todays practice in your own backyard, at a local park or by the ocean, a waterfall or on-top of a mountain.  If the weather isn’t ideal where you are today, or you prefer to stay inside then find yourself a comfortable position in front of a window that looks out on a little bit of nature – doesn’t matter how big a view you have of nature – it can be the sky, a tree, a little bit of grass or maybe even an indoor potted plant.

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one big thing that gets in the way and stops most of us from living our best life - and that is the fear of not being good enough or accepted for who we truly are deep down.

Truth be known, life’s struggles, hard-times and critics have caused many of us to put up the armour around us in order to protect ourselves, and we are certainly not alone when we experience those thoughts that make us think we are not enough or  have come up short yet again.

When we cultivate a strong back, soft front and wild heart within ourselves we are embodying wholeness. We are empowering ourselves to not only be brave enough to feel and experience life at full throttle but to be seen and heard for who we truly are.

It requires stepping out of ego and into the true self, where we have the awareness and ability to live our truth while being able to maintain a calm mind, emotional awareness and mental resilience. It enables us to be grounded, rooted and strong while remaining flexible, soft, adaptable and open to change – especially through the tough times, struggles and loss.

In order to create everyday miracles in your own life and attract abundance you need to stop living small by trying to fit in with the crowd, fearing rejection and trying to please others. You need to step up and be brave enough to truly live and speak your own truth, however you also need to have an inner resilience within that will enable you to be soft and gentle during the hard times.  

When we cultivate a strong back, soft front and wild heart within ourselves, we can weather the storms of life with strength, wisdom, grace and an open heart. Our priority in life becomes about getting to know the true inner-self, developing self-awareness and mastering the art of growing and evolving throughout all the seasons in life – even through those times of struggle and uncertainty.  

I have recorded a Strong Back, Soft Front and Wild Heart Meditation to go along with this weeks lesson.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

This course will help re-orient yourself back to your true authentic self, connect with your inner knowing and intuition and inspire you to live your life intentionally and on purpose.

You’ll discover how-to live-in alignment with the energy of the Universe, allowing abundance to flow to you easily and naturally.

I have recorded an Abundance and Manifestation meditation to go along with this weeks lesson.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

Truth is, you already possess within you all that you need to become the best version of yourself. You have all the answers, wisdom and potential already within you. However, in our fast-paced and hurried life we often forget this and we loose touch with our most authentic selves and their full potential. But, that is where meditation comes in, when used as a regular practice meditation becomes your force for good – it is a road map that reconnects you back to your most resilient, wiser, calmer and happier self.

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one big thing that gets in the way and stops most of us from living our best life - and that is the fear of not being good enough or accepted for who we truly are deep down.

You are far from alone if you find yourself thinking I’m too scared to try. I’m afraid to fail. What will people say about me? What if I’m not good enough? What if they laugh at me? What if people think that I am crazy? And so forth.

Truth is, the fear of failure and what others will think is one of the biggest roadblocks when it comes to manifesting and living the life of our dreams.

This meditation is a companion to the second lesson in the Everyday Miracles free online course , a topic that delves into  beginning a new chapter in life were you dare to embrace your inner truth so that you can live your life authentically, on purpose and to the fullest of potential.

Strong Backs, Soft Fronts and Wild Hearts is a phrase I heard recently on Brené Browns Podcast called “Unlocking Us” where she was talking about having a "Strong backs, soft fronts and wild hearts"

For me, these words were so inspiring and powerful that they breathed right into me and hit me hard in the heart.  

Strong back, soft front and wild heart is now my daily mantra – reminding me that when life gets tough the most important thing I can do is remain calm, centred and authentic so that I remain strong enough to stay in a space where I still belong to myself – even if the outside world wants to challenge, reject or hurt me.   

Truth be known, life’s struggles, hard-times and critics have caused many of us to put up the armour around us in order to protect ourselves, and we are certainly not alone when we experience those thoughts that make us think we are not enough or  have come up short yet again. I truly hope this meditation can serve as a reminder to you that you are stronger than you know.

Now, I am by no means saying it is easy. Because often life has other plans for us – however in some roundabout magical way we are always lead back to where we need to be.

Yes we may take a detour. Yes things may work out differently along the way. Yes we may change our dreams along the way as our inner self evolves. But if we choose to be open to whatever comes our way – we will always be lead to where we need to go.

Today I invite you to join me for a meditation on creating abundance and manifesting your dreams.  

We all have the answers we seek within us. Whether you need some guidance on how to move forward or you feel in need of a little more support - you will be guided to what you need through this free meditation.

Written and spoken by Claire Charters Join me on a yoga retreat at https://theomcollective.org

Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com

The OM Collective Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATIONG AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Together we will explore the secret places of Sugarloaf Creek, where we will tuck into bed and say good night to some of the most cutest, happiest and snuggliest of creatures you have ever seen. These odd yet cute little critters are called The Sugarloaf Bush Babies.

Bed time stories are a magical thing, something that has been around for thousands of years to help little children everywhere…. fall and drift…..into a deep deep nights sleep.

Bed time Stories are a magical way to end the day. For they envoke a sense of wonder and imagination within. And it must not be forgotten, the magic of bed time stories are not just for little children, for anyone can be enchanted by their charm.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within.

With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment.  

When we take this moment to slow down and drink our tea, we reconnect with the present moment and therefore we reconnect back to mindful living and that soulful quiet space that exists in-between the daily chores, duties and tasks 

Immersing ourselves into a space of stillness and quietude that is soothing, and rhythmic. That place that resets us back into a place of calm.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Use for meditations, falling asleep or when you need a little grounding.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

I am so excited to bring you my very own calming soundscape that will relax the mind and body, bringing you into the present moment and connecting you with the beauty and magic of nature.

A meditative and healing Whale Song with a mixture of Humpback whale calls, calming ocean noises and relaxing ambient music. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.

I have always had an affinity with whales, and it is my lifelong dream to spend 6 months volunteering on the Sea Shepherd one day, helping to protect these beautiful, intuitive, smart and gentle creatures. So it is no wonder I was drawn to creating this sonic piece.

This is music I have created myself, and it has to be one of my all time favourites. It is best listened to on a good stereo system or through a set of quality headphones - as the range of acoustics truly does send you into a deep and calming trance.

I truly hope you enjoy this free meditative Whale Song  as much as I do. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This sleep story is called Under The Botswana Sky inspired by my trip to Africa, a place that has touched and changed me forever. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org