In this episode:

Why the woman carrying something she cannot get out of her body is not flawed, and what the myth says the pressure actually is

The two-part move Gaia makes, and the half of it most women skip

What the word decide actually means, and why every real decision feels like grief

The beautiful house that produced nothing, and how to tell when structure and desire are living apart in your life

The golden net, being seen wanting something, and why shame shows up right at the edge of an evolution

Harmonia, and what only arrives on the far side

A place to start: if you want a quiet way into your own version of this, the Vision Keeper Workbook is free, and it is built for exactly this. It is a page for the thing you have been carrying.

My guest today is Lillian Eve Moore, a trauma expert and teacher with more than twenty years of experience blending somatics, nervous system work, energy medicine, and mindset tools. She has worked with veterans, with severe mental health conditions, with the things that happen in people's homes that we don't need to name out loud. Her optimism comes out of that, not around it.

We went straight into self-love, and Lillian took it somewhere I wasn't expecting. She started with a question: do you know what love feels like in your body? Because that feeling moves through your own body to get anywhere else. That's the biochemistry of it. Hold that sensation and hold awareness of yourself at the same time, and you're already there.

Then she took us down. Into the underworld, into the containment practice, into the list most of us have been carrying since childhood without ever writing it down.

JOIN US in the decent!

In this episode:

• What self-love feels like in the body, and why self-loyalty, self-respect, and self-trust all belong to the same practice
• Lillian's containment practice for being with something hard without going under, including the line I keep coming back to: you leave the therapeutic process the moment you leave well-being
• Why trauma is unintegrated information rather than damage, and what "treasure hunting" actually looks like
• Why receiving love is your responsibility, and what shifts in your relationships when you take that on
• How the identities we build out of "what I'm not" and "what I should be" become the whole basis of insecurity
• Why affirmations often miss, and what to practice instead

Your practice this week (Lillian's invitation):

Write the list of what you think you're not. Then write the list of what you think you should be. Go line by line and forgive yourself for each one.

I don't think I'm smart. I forgive myself for not thinking I'm smart.

I think I'm supposed to be smart. I forgive myself for thinking I'm supposed to be smart.

Feel the forgiveness as you go, as best you can. Then tell Lillian what you found.

Find Lillian:

• Her book, Treasure Hunting in the Underworld, on her website or Amazon
• Her website: https://www.lillianevemoore.com/
• Her community section, where the audio, her app, and her free courses live
• Instagram: https://www.instagram.com/asklillianevemoore/

A gentle note before you listen: this episode goes into trauma, and Lillian teaches a practice for being with hard material. She's clear that you move the thing further away the moment you leave your own well-being. Listen at whatever distance is right for you today, and get an adult in the room if you need one.

Come home to yourself.

If this episode landed, Come Home to Yourself: Your Personal Nourishment Menu is a soft place to start. It's free: https://isabellebridges.com/freebies/

And if you're ready to be witnessed rather than fixed, The Sistering is where that happens: https://isabellebridges.com/the-sistering/

Today's guest is Prescott Ellison — Chicago native, Grammy Award-winning drummer, composer, bestselling author, inventor, entrepreneur, and educator. Prescott is the creator of Superfood Friends, a nutrition and fitness curriculum he developed after returning to a childhood memory: his mother gathering her three kids at the kitchen table and teaching them why they were eating what they were eating — before they took a single bite.

That one habit sparked a movement. Prescott's work has been recognized by the White House, earned him the Presidential Lifetime Achievement Award, the Childhood Obesity Prevention Award, and a $250,000 grant to expand his program into schools across Las Vegas. His K–5 curriculum has reached classrooms, medical schools, and city halls and now, a Superfood Friends television series is in development.

In this episode, we talk about what it looks like to build a family food culture from the ground up, how to start conversations with your kids about what they're eating, and why the dinner table might be the most underestimated classroom you already have.

You'll hear:

• The kitchen table ritual Prescott's mother used that wired her kids for nutritional literacy and lifelong self-awareness
• How Prescott's childhood drawings became a universe of 100 fruit and vegetable characters
• The Michelle Obama moment that changed everything
• A simple, pressure-free framework for starting food conversations with your own kids tonight
• Why what we eat is always connected to how we feel and how to use that as an entry point with children of any age

Connect with Prescott: 

Instagram & Facebook: @PrescottEllison Website: www.superfoodfriends.com

Free resource for you: → The Pressure Relief Kit — isabellebridges.com/freebies

In this episode:

• Why a to-do list is not a plan
• The difference between a Moonthly plan and a weekly plan
• Where the names of the days of the week actually come from (Sun, Moon, Mars/Tyr, Mercury/Odin, Jupiter/Thor, Venus/Frigg, Saturn)
• How to give each day of your week its own theme
• Recap of the full four-level arc: life, season, month, week

Resources mentioned:

• The Sistering: https://isabellebridges.com/the-sistering/
• The Alchemy of Becoming retreat, September 19th in Santa Barbara: https://isabellebridges.thrivecart.com/alchemy-of-becoming/

Catch up: Episode 1 (life & 3-year future self planning), Episode 2 (seasonal planning), Episode 3 (Moonthly planning)

You'll learn the four elements of a seasonal plan, why planning this way protects your energy and your calendar, and how this level of planning lets you prepare for a future season while you're still living in the current one.

In this episode:

• Why the equinoxes and solstices, not January-March-June-September
• The four elements of a seasonal plan: have-tos, important dates, want-tos, and your becoming statement
• Why this is the level where real recalibration happens
• How seasonal planning protects your time before life fills it for you

Resources mentioned:

• The Sistering: https://isabellebridges.com/the-sistering/
• The Alchemy of Becoming retreat, September 19th in Santa Barbara (complimentary invitation for Sistering members closes September 10th): https://isabellebridges.thrivecart.com/alchemy-of-becoming/

Catch up: Episode 1, Your Vision Is Priceless (life & 3-year future self planning)

She unpacks how energy tends to build in whatever direction it's already moving, why our culture rewards constant outward energy while leaving almost nothing for rest, and what it actually looks like to build a sanctuary in your home before you need one. She also shares the ancient story of the goddess Inanna's descent into the underworld, and what it teaches us about the messier, quieter side of real healing.

You'll walk away with a clearer sense of why you feel depleted even when nothing is technically wrong, and a few real, doable ways to start coming back to center.

In this episode:

• Why energy out of balance tends to keep tipping further out of balance
• The gap between how much energy we give out and how much comes back in, and why that gap is where burnout starts
• How to create a healing sanctuary in your home before a hard season hits
• Why a good decluttering pass is really an act of choosing your future self
• What self massage actually does for your nervous system
• The myth of Inanna's descent, and what it teaches us about the unglamorous side of healing
• How small imbalances build into something bigger if they go unheard, and how to start listening sooner

This month in The Sistering, we're going deep on everything from this episode, building a real healing space at home together, layer by layer. If you've been curious whether it's the right container for you, you can try it for 10 days and see how it feels.

Try The Sistering for 10 days → isabellebridges.com/the-sistering

Join before September 10th and you'll also receive an invitation to our yearly retreat here in Santa Barbara, The Alchemy of Becoming.

Loved this episode? Take a screenshot, share it to your stories, and tag @isabellebridgesboesch. I love seeing what lands with you.

You'll learn the difference between feminine desire and masculine structure, why your vision doesn't need to be practical yet, and how to start meeting the woman you're becoming three years from now, before you ever touch a to-do list.

In this episode:

• What feminine desire actually means, and why floaty isn't a flaw
• What masculine structure means, and why your vision needs it
• The difference between goal-setting and future self planning
• How to start meeting your three-year future self
• Why identity has to come before milestones

Resources mentioned:

• The Vision Keeper (free): isabellebridges.com/vision-keeper
• The Sistering (10-day trial): https://isabellebridges.com/the-sistering/
• The Alchemy of Becoming retreat, September 19th in Santa Barbara: https://isabellebridges.thrivecart.com/alchemy-of-becoming/

Next episode: Seasonal planning, built on the equinoxes and solstices. Airs September 1st.

What you'll learn:

• Why the heart's electromagnetic field matters to your vision work as much as your mindset does (yes, there's real research behind this)
• What negativity bias is, and why your body can mistake something good and new for a threat
• Why "high vibes only" actively works against you, and what emotional suppression research says about the cost of pushing feelings down
• A story about two deer, a nervous system, and the discharge-and-return cycle most of us never learned
• Why you have to practice feeling what you want before it arrives, or you won't recognize it when it does

Resources mentioned:

• The Vision Keeper — free at isabellebridges.com/vision-keeper
• The Sistering - IsabelleBridges.com/The-Sistering
• The Alchemy of Becoming retreat -

P.S. If you haven't listened to Episode 1 yet, start there. This episode builds directly on it.

CTA: Join The Sistering before September 10th and you'll also be invited to our in-person retreat, The Alchemy of Becoming, September 19th in Santa Barbara. isabellebridges.com/the-sistering/

What you'll learn:

• Why asking "but HOW would I ever do that" before you've taken a single step is actually a fixed mindset — and what a growth mindset asks instead
• What the father wound really is, and why almost everyone raised in this culture carries some version of it
• A personal story about early motherhood, misplaced anger at her husband, and the moment Isabelle realized mom guilt was hiding underneath it
• How patriarchy lives inside us, not just around us — and what that has to do with your right to want things
• The real definition of alchemy, and how it applies to transmuting your own history into your becoming

Resources mentioned:

• The Vision Keeper — free at isabellebridges.com/vision-keeper
• The Sistering - Isabellebridges.com/the-sistering
• The Alchemy of Becoming retreat - https://isabellebridges.thrivecart.com/alchemy-of-becoming/

P.S. — If you haven't grabbed The Vision Keeper yet, it's a wonderful place to start getting honest with yourself about what you actually want. Grab it free at isabellebridges.com/vision-keeper.

LASTLY: Join The Sistering before September 10th and you'll also be invited to our in-person retreat, The Alchemy of Becoming, September 19th in Santa Barbara. Isabellebridges.com/the-sistering

There's no guest today. No teaching, really. Just questions, the kind that don't want a quick answer, they want you to sit with them. I read Stephen Cope's book, The Great Work of Your Life, on a recent road trip, and it cracked something open in me.

So, I built this episode as a guided reflection, walking through that same territory using the six BRIDGEs pillars I use in my own work, because our purpose doesn't show up in the abstract.

In this episode:

• A guided, paced reflection with room to actually sit in silence between questions, not rush past it
• Questions on belonging, identity, and the difference between what you're good at and what you're for
• The personal story of how this exact process led me to build The Sistering
• A first look at what's coming in August: a full deep dive into The Great Work of Your Life, together, inside The Sistering

This one works best with a journal nearby, but it also works if you're just driving, walking, or lying on your floor doing nothing, which might honestly be the best way to do it.

If something moves in you while you listen, that's not nothing. That's the beginning of the same walk.

In this episode of The Isabelle Bridges Show, I'm sitting down with Melissa Rymer — narcissistic abuse survivor turned advocate, certified recovery coach, and certified divorce coach — for a conversation that is honest, brave, and deeply necessary.

Melissa spent years inside a relationship that looked perfect from the outside. No bruises. No police calls. Just a slow, methodical erosion of her confidence, her connections, and herself. It wasn't until the situation turned dangerous that she was finally able to name what was happening and begin to find her way out.

What she built from those ashes is nothing short of remarkable.

In this episode, we talk about:

• What trauma bonds actually are and why they're so hard to break
• The love-bombing cycle and how it keeps you hooked even when everything hurts
• Why narcissistic abuse is often invisible and why that makes it so hard to leave
• The red flags Melissa now teaches her clients to recognize early
• What to do (and what NOT to do) if someone you love is in an abusive relationship
• The friend who never gave up on her and what that kind of sistering really looks like
• Melissa's private app, free quiz, and community resources for women who are ready for one small step

This episode is for you if you've ever felt like something was deeply wrong but couldn't put your finger on it. It's for the woman who thought she was too sensitive, too jealous, too much ... only to realize those labels were never hers to carry.

You are not the problem. And you are not alone.

Resources mentioned:

• Melissa's free quiz — Are They a Narcissist? — https://bio.victimtowarriormethod.com/are-they-a-narcissist
• Private anonymous Facebook group (https://www.facebook.com/groups/thev2w) — 5,000 members, completely private
• The Warrior App (Melissa's private mobile community — disguised for your protection) - use promo code 1STMONTHFREE at checkout
• Melissa's website: victimtowarriormethod.com/mep

Connect with Isabelle:

• Pressure Relief Kit (free): isabellebridges.com/freebies/
• The Isabelle Bridges Show — subscribe wherever you listen
• Instagram: @isabellebridgesboesch

In this solo episode, Isabelle explores the difference between understanding a feeling and actually metabolizing it. Drawing on the concept of emotional metabolism, she walks through why insight alone was never the whole job, what it looks like when a feeling gets stuck instead of moving through the body, and how her own Validate-Differentiate practice helps a feeling finish what it came to do.

You'll learn:

• Why emotional metabolism is a body process, not a mental one
• The two-step Validate-Differentiate practice, and how to use it in real time
• A simple somatic check-in you can use the next time a feeling rises
• Why feeling something fully isn't a setback in your healing, it's the healing

This episode is for you if you've ever done all the inner work, understood the pattern completely, and still felt just as stuck as before.

Resources mentioned:

• Join The Sistering: isabellebridges.com/the-sistering/
• The Vision Keeper (free): isabellebridges.com/vision-keeper/
• Book a Dream Catcher Call: isabellebridges.com/dreamcatcher-call/

Connect with Isabelle:

• The Isabelle Bridges Show — subscribe wherever you listen
• Instagram: @isabellebridgesboesch

In this episode you'll hear about:

• The difference between codependence and interdependence and why it matters for your family culture
• The Karpman Drama Triangle: Victim, Persecutor, and Rescuer and why the Rescuer role is the sneakiest trap for mothers
• What it really means to be a team (without losing yourself in the process)
• The 6 BRIDGE pillars: Belonging, Resources, Identity, Direction, Guides, and Empowered Bodyset/Heartset/Mindset
• Why your nervous system regulation is the foundation all the other pillars rest on

Resources mentioned:

• Karpman Drama Triangle — full breakdown: https://en.wikipedia.org/wiki/Karpman_drama_triangle
• Come Home to Yourself: Your Personal Nourishment Menu (free): https://isabellebridges.com/freebies/
• Pressure Relief Kit (free): https://isabellebridges.com/pressure-relief-kit-2/
• The Mother's Empowerment Sisterhood: https://isabellebridges.com

What you'll learn:

• Why every human being dreams, even if they can't remember a single one and how to begin building a relationship with your dreaming world
• Where dreams actually come from (hint: it's your heart, not your head) and why that matters for your sense of identity and direction
• A simple nightly practice to invite your dreams in and start receiving the information that's meant specifically for you
• How to work with difficult dreams and why even the scary ones carry medicine
• What dream catchers actually are, where they originate, and how to use one with integrity

Resources mentioned:

• Dr. Barbara Bain's website: barbarabain.com
• Indigenous Awakening Consulting — contact Dr. Bain directly through her website
• Magdalena Magazine — featuring Dr. Bain on federal recognition and tribal enrollment
• Eduardo Duran — Indigenous psychologist and dream work author
• Vine Deloria — Indigenous philosopher and author

Grab your free Nourishment Menu freebie: isabellebridges.com/freebies/

Ready for nervous system support that actually meets you in real life? Start with the free Pressure Relief Kit: isabellebridges.com/pressure-relief-kit-2/

In this episode, Isabelle explores what it really means to become unoffendable—not numb, passive, or shut down, but grounded enough that other people’s words, judgments, and projections don’t get to define who you are.

She shares why criticism stings most when it touches an unhealed place, how to discern whether feedback is useful or simply noise, and why one of the greatest gifts we can give our children is not a life free from offense—but the inner steadiness to not internalize everything they hear.

In this episode, we explore:

• Why motherhood can trigger every unhealed place in us
• The difference between pain, truth, and projection
• How to tell whether criticism is useful
• Why not every opinion deserves equal weight
• How to model discernment and self-trust for your children
• What it means to belong to yourself deeply enough that you are less easily shaken

JOUNRAL Qs:

• What kinds of comments or situations offend me most easily?
• What do those moments reveal about my own tender spots or unintegrated beliefs?
• Whose opinions have I given too much authority to?
• Who has actually earned the right to speak meaningfully into my life?

Resource mentioned:

The Mother's Empowerment Sisterhood: https://isabellebridges.com/mes-waitlist-new/

In this episode, Isabelle teaches “unoffendability” as a form of emotional maturity: the ability to pause, discern, and respond without letting someone else’s words define your identity.

You’ll learn:

• Why offense usually hits where you’re already tender
• The 3-question filter: Do I agree? Can I learn? And do I release?
• How to model emotional empowerment for your kids
• Why “not everyone deserves a vote in your nervous system”
• What empowerment means to Isabelle—and how to practice it in real life

Journal prompts:

• What do I get offended by most as a mother?
• Whose opinions am I treating like truth that they haven’t earned?
• Where can I practice one small moment of unoffendability this week?

Please note: The Mother’s Empowerment Sisterhood opens for Early Bird registration March 14th. Stay tuned for more info coming soon.

In this episode of the Mother’s Empowerment Podcast, I’m joined by Wendy Snyder, certified positive parenting educator, family life coach, founder of Fresh Start Family, and author of Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home.

Together, we talk about what it means to parent from an empowered place instead of a reactive one. Wendy shares how awareness is only the beginning. From there, the real work becomes self-compassion, nervous system regulation, and learning how to create space between a trigger and a response.

We also talk about inherited parenting strategies, the pressure to move fast, the power of slowing down, and how our children often mirror the very places where we still need tenderness and support.

If you’ve ever found yourself yelling, reacting, feeling guilty, or wondering how to change patterns without shaming yourself in the process, this conversation will meet you there.

• What empowerment means in motherhood and parenting
• The difference between reactive and responsive parenting
• Why awareness alone is not enough to change patterns
• How self-compassion supports real change
• Why yelling often has deep nervous system roots
• The power of slowing down and co-regulation
• How strong-willed kids can become catalysts for healing
• What revenge behavior may actually be communicating
• How to hold your feelings without making them wrong
• Why peace in the home begins with peace within

• https://freshstartfamilyonline.com/book/

• https://freshstartfamilyonline.com/podcast/

• https://freshstartfamilyonline.com/cactus-kids/

• https://www.viktorfrankl.org/

• https://brenebrown.com/

• https://www.penguinrandomhouse.com/books/181827/mans-search-for-meaning-by-viktor-e-frankl/

• https://freshstartfamilyonline.com/

• https://freshstartfamilyonline.com/podcast/

• https://www.instagram.com/freshstartwendy/

• Grab The Pressure Relief Kit: https://isabellebridges.com/pressure-relief-kit-2/
• Learn more about the Mother’s Empowerment Sisterhood: https://isabellebridges.com/sisterhood/
• Listen to more episodes: https://isabellebridges.com/podcast

In this episode, I interviewed (And played with) Frank Oscar Weaver Vasconcelos. Grab a piece of paper and come play along.

Frank was born and raised on the border of Paraguay and Brazil, grew up volunteering in his family’s environmental NGO. This early experience fostered a deep connection with the Pai Tavytera community, where he was initiated through the Kunumi Pepy ceremony and is now officially enrolled in the Panambi’y tribe.

For more than 15 years in Central Florida, Frank has built youth-led environmental programs that earned a National Geographic Planet Inspired award and helped influence local policy. During his time at Apple, he launched volunteer efforts and served as the lead guide for the state of Florida. Frank also founded Indigenous Earth, a cultural preservation initiative that connects teens with traditional ecological knowledge through hands-on workshops and a globally reaching podcast.

Through his work with local nonprofits, Frank has secured grants for environmental programs that support Hispanic communities, including the bilingual Wetlands Ambassador Program, recognized by Orange County Public Schools as a Partner of the Year initiative. He is proud to be able to mentors United Tribal Youth’s Earth Ambassadors to better become community leaders.

Frank now looks forward to deepening his servant leadership by supporting youth clubs across Latin America—helping them cultivate purpose, amplify their impact, and grow into powerful agents of change for their communities.

We hope you enjoy our episode.

In this episode of the Mother’s Empowerment Podcast, Isabelle is joined by Lorraine Fletcher, founder of Fab Body Costa Rica, for a powerful, truth-filled conversation about self-love, empowerment, and the courageous choice to rise.

Lorraine shares the deeply personal moments that shaped her work with women—from sitting with women who had given up their power, to witnessing their transformation when they reclaimed it. Together, Isabelle and Lorraine explore what it really means to heal consciously—without bypassing the pain, but also without staying stuck in it.

This episode touches on:

• Why healing does hurt—and why that doesn’t mean you’re doing it wrong
• The cost of self-betrayal and the freedom that comes from choosing yourself
• How power is reclaimed through boundaries, embodiment, and truth
• Why growth follows safety—not fear
• The difference between “playing it safe” and creating real safety
• How nature, community, and the body support deep healing

Lorraine also shares her poetic wisdom, powerful metaphors (the onion, the broken arm), and a reminder every woman needs to hear: the key to your freedom is already inside you.

✨ Next Empowering Action:

Choose yourself—consciously and unapologetically. Say yes when your soul says yes. Say no when no is true. Healing begins with that decision.

🌿 Retreat Opportunity:

Learn more about Lorraine’s upcoming November retreat in Costa Rica:

👉 https://fabbodycostarica.com/retreat

📘 Referenced Resource:

Burnout by Emily & Amelia Nagoski

💛 Free Resource:

If you’re feeling stretched, exhausted, or emotionally overwhelmed, download Isabelle’s Pressure Relief Kit here:

👉 https://isabellebridges.com/pressure-relief-kit-2/

In this episode of the Mother’s Empowerment Podcast, Isabelle sits down with Jackie Gilbert, co-founder of One Thread Collective, for a powerful conversation about purpose, fulfillment, and building meaningful impact without burning yourself out.

Jackie shares the unexpected origin story of One Thread Collective—from her time as a Fulbright researcher in La Guajira, Colombia, to supporting Indigenous Wayuu women through sustainable income, education, and community-led development. What began as a simple request—“Can you help us sell our bags?”—became a globally impactful organization rooted in relationship, dignity, and trust.

Together, Isabelle and Jackie explore:

Why purpose often reveals itself after we stop forcing the path

The difference between stress that depletes and stress that feels meaningful

Why empowerment isn’t just self-care—but being part of something bigger than yourself

How supporting women transforms entire communities

What to do when you feel disheartened, blocked, or “behind” in your own life

This episode is a grounding reminder that fulfillment doesn’t come from doing more—it comes from doing what’s true.

✨ Next Empowering Action:

Find one place—today—where you can offer your time, energy, or financial support in alignment with your values. Let yourself feel what it’s like to belong to something bigger than you.

🔗 Learn more about Jackie’s work at onethreadcollective.org

💛 Free Resource:

Feeling overwhelmed, stretched thin, or emotionally maxed out? Download Isabelle’s Pressure Relief Kit here:

👉 https://isabellebridges.com/pressure-relief-kit-2/

• Stephen Porges — Polyvagal Theory
• James Coan (hand-holding/co-regulation research)
• Dan Siegel — interpersonal neurobiology (the brain as a social organ)
• Shelley Taylor — “tend-and-befriend” stress response
• Paul Zak / HBR — neuroscience of trust
• Julianne Holt-Lunstad — loneliness/social isolation health risk

If this episode landed, don’t just consume it—practice it. Send one voice memo today. Nurture one connection. And if you know a woman who’s been carrying too much alone, text her this episode as a hand on her back.

I'm joined by Anna Finck, a wellness architect and lifestyle designer who's pioneering a revolutionary approach to health that bridges science and spirituality, art and alchemy. Anna's work in embodied wellness is transforming how women relate to their bodies, moving from disconnection and disempowerment to presence and power.

In this conversation, Anna shares her personal journey from aspiring medical doctor to wellness architect, sparked by her brother's death when she was four and later by her mother's autoimmune diagnosis. She guides us through what it truly means to be embodied (hint: most of us have been living disconnected from our bodies without even realizing it), and offers a beautiful practice to help us reconnect right now.

We explore:

What embodiment actually means and how to know if you're connected to your body

Why your body is your greatest technology, not your problem

The difference between living in reaction (survival mode) versus creation (radiance mode)

How burnout is an invitation to redesign, not a sign to give up

The power of "sistering"—how women support one another like architectural beams

Why moms are the foundation of the family and how embodied wellness ripples out

Radiance codes and activating your body's blueprint for vitality

Anna reminds us that empowerment stems from being connected to the body—because your body is the source of your power. When you're connected to your body, you're connected to your power.

This episode is a breath of fresh air (literally—Anna leads us through breathwork!) and a powerful reminder that you are your own best mentor. The wisdom you seek is already within.

Next Empowering Action: Listen to yourself. Listen to your soul. Follow those soul nudges and do the thing that scares you, even if it doesn't make sense—because it's leading you to your greatness, to your becoming.

Connect with Anna:

Website: AnnaFinck.com

Join us for Anna's live mentor conversation on March 30 where she'll guide you through discovering your body blueprint—the foundation where wellness architecture and lifestyle design begins. https://isabellebridges.com/mentor-convo-annafinck

In this episode, Isabelle breaks down the “fairness fallacy” (a common cognitive distortion) and explains why this lens can quietly fuel resentment, helplessness, and emotional exhaustion — even when your frustration is completely valid.

You’ll learn the difference between reciprocity (healthy balance) and fairness (the exhausting demand that life and people “should” be equal), and you’ll get a simple 4-step framework — the 4 R’s — to move from resentment to grounded, solution-oriented empowerment.

This isn’t about pretending things are okay when they’re not.

It’s about reclaiming your power when life isn’t fair.

• Why “it’s not fair” can become a mental trap (even when it’s true)
• How vague “they/society/men/everyone” thinking drains your agency
• Reciprocity vs fairness — and why your nervous system cares
• The 4 R’s to dismantle resentment:
• Reframe → Responsibility → Reality Check → Redirect
• How to stop reliving the past and start moving toward “what’s next”

Where are you most often thinking “it’s not fair” right now?

Run it through the 4 R’s:

1. Reframe: What’s a more charitable, nuanced interpretation?
2. Responsibility: Where is your leverage point (not blame — power)?
3. Reality Check: What’s realistic to expect here?
4. Redirect: What’s the smallest next step toward a solution?

If you want support applying this in real time — especially in motherhood, partnership, boundaries, and the mental load — come practice with me inside The Mother’s Empowerment Sisterhood. (IsabelleBridges.com/)

What You'll Learn

🎯 I - Intention: Getting Crystal Clear

Why setting intention is as much about what you're NOT doing as what you ARE doing

My personal story of preparing for this episode by putting projects on the backburner

How to protect your energy and choose what matters most

Empowered Action: Get clear on one thing you want to create and identify what you need to say no to

🧠 C - Clear Limiting Beliefs & Choose Empowering Beliefs

I share about a blief I've cleared: "I'm not enough"

How limiting beliefs aren't facts - they're just thoughts we've been thinking too long

The daily practice of choosing empowering beliefs over old stories

Empowered Action: Identify one limiting belief and choose what you'd believe instead

⚡ A - Action: Small Steps, Big Transformation

Why transformation happens through small, consistent, aligned actions

The concept of "empowered action" vs. actions from old patterns of proving/pleasing

How each small action is a vote for the woman you're becoming

Empowered Action: Take one small step today that aligns with your intention and new beliefs

🌙 N - Non-Attached Vision: Trusting the Process

Connecting with cyclical wisdom and natural rhythms

How to hold your vision lightly while trusting divine timing

The headlights metaphor: you don't need to see the whole road to make the journey

Empowered Action: Connect with your vision and release attachment to how/when it unfolds

"Setting an intention is as much about what you're NOT doing as what you ARE doing."

"Our limiting beliefs aren't facts. They're just thoughts we've been thinking for so long that they feel true."

"Each small action was like a vote for the woman I was becoming."

ICAN Affirmations Featured:

ICAN Simplify to Amplify

ICAN Come Home to Self

ICAN Cultivate Village

ICAN Let Go

ICAN Befriend Time

🎁 FREE Transformational Enoughness Resource: Ready to dive deeper into claiming your worth? Download a free resource at isabellebridges.com/enough

🌸 Join The Mother's Empowerment Sisterhood: This ICAN Method is the foundation of our entire year-long journey together. Learn more at isabellebridges.com/sisterhood

Website: IsabelleBridges.com

Instagram: @isabellebridgesboesch

Episode Takeaway

You don't have to do this alone, Sister. You don't have to figure it all out by yourself. Remember: you are enough, exactly as you are, and you CAN create the life that lights you up from the inside out.

What's one empowered action you'll take today using the ICAN Method? Share with us on social media using #ICANMethod

Next Episode: Interview with Adi Wyshogrod

Thank you for being part of our sacred sisterhood. Until next time, keep shining your beautiful light, mama! 💫

Guest: Cynthia Abulafia, author of "Embodying the Goddess: How to Cultivate Curiosity and Reverence on the Spiritual Path"

What You'll Discover:

• Why curiosity is the gateway to true empowerment and spiritual awakening
• The hidden "transcendence bias" in modern spirituality that keeps us disconnected from our bodies
• How to turn toward your shadow and activations instead of pushing them away
• The revolutionary practice of amplification meditation that transforms pain into wisdom
• Why the "dark" aspects of the feminine are actually doorways to your deepest power
• How to expand your capacity for joy and step into your edge with courage

Quotable Moment: "The shadow is the doorway to the heart. Where is my armoring? Where have I armored my own heart?" - Cynthia

Join Us Live: Don't miss Cynthia's Mentor Conversation on Monday, February 23rd at 11am PST where she'll guide us through powerful amplification practices to expand our capacity for joy. Register FREE at IsabelleBridges.com/mentorconvo/cynthia

Get Cynthia's Book: "Embodying the Goddess: How to Cultivate Curiosity and Reverence on the Spiritual Path" is available at https://www.cynthiaabulafia.com/embodying-the-goddess-book

In this episode, you’ll learn:

- Why manifestation can feel impossible when your “stress bucket” is full

- How your nervous system affects your ability to change patterns

- What “glue” is (and how to use it so your intention lands)

- My 4-part manifestation method: Desire → Competing Belief → Action Board → Micro-Actions

- A 90-second Vivid Dream imprint you can do anytime

Try this after listening (5 minutes)

- Write your one-sentence desire (present tense).

- Name the competing belief that contradicts it.

- Choose one micro-action today that supports the new identity.

Featured Practice: The 90-Second Vivid Dream Imprint

Close your eyes, imagine the desire already happening, add sensory detail, and let your body record “safe enough.”

Mentioned in this episode:

The Mother’s Empowerment Sisterhood (MES): ongoing support + nervous system tools + weekly check-ins + sisterhood community. Doors Open in March 2026. Until then, get instant relief with the Pressure Relief Kit: https://isabellebridges.com/pressure-relief-kit-2/

In this episode, I’m joined by Wallis Tsai of Above Board Financial, a former Goldman Sachs insider who now helps real families make grounded, no-BS insurance decisions that actually match their lives and values. Together, we talk about how to take “financial disaster” off the table—not from fear, but from love.

We explore:

Why financial empowerment starts with understanding your actual situation—not being “good at math.”

The simple Level One planning every family should consider: life insurance and disability insurance.

How to calculate the real value of a stay-at-home or lower-earning parent’s unpaid labor.

The emotional resistance to scenario planning (especially if money was never talked about in your family) and how to gently move through it.

Level Two planning: the harder conversations about values, wishes, and guardianship—and why they matter.

How to reframe this kind of planning as self-care and an act of love for your kids and your future self.

Wallis has created a special page just for our community so you don’t have to figure this out alone:

👉 https://www.aboveboardfinancial.com/mothersempowerment

There, you’ll find:

A simple starting point to get quotes for life and disability insurance

Tools and calculators for DIY-inclined listeners

Options for getting personalized support

This isn’t about perfection or fear. It’s about giving your future self—and your kids—the gift of stability when life throws a curveball.

🎧 Listen now to “Adulting as an Act of Love: Life & Disability Insurance for Your Family.”

And if this episode supports you, it would mean so much if you’d:

Subscribe to The Mother’s Empowerment Podcast

Leave a quick review

Share this episode with a friend who handles “all the things” but avoids money stuff

• Why money anxiety is often nervous system protection, not laziness or “being bad at math”
• The difference between feeling safe and playing it safe (avoidance)
• Why Crystal starts with the dream (and “5 Whys”) before the jargon
• How to use ChatGPT to translate confusing money language (“explain it like I’m 2”)
• What to look for in a money community: no shame, confidentiality, values-based choices
• A “day-in-the-life” contrast: dysregulated money stress vs. calm, empowered clarity
• The smallest next step that still counts (even one minute changes the trajectory)

📅 Free workshop: 10 Easy Money Moves To Transform Your Finances

🕙 Tuesday, January 21, 2026 at 10:00am PT

Join link: https://us06web.zoom.us/j/85179952938

Password: sistering

(If you’re listening after Jan 21, check the show notes for updated ways to work with Crystal.)

• The Budgetnista (Tiffany Aliche) — Instagram handle: @thebudgetnista
• Her First 100K — Instagram handle: @herfirst100k

Feeling overloaded, stretched thin, or like you’re carrying too much? Start here:

The Pressure Relief Kit (free): https://isabellebridges.com/pressure-relief-kit-2/

• Instagram: @crystalrigleyjanis

Together, they unpack the lost art of wintering: slowing down, integrating, and tending the womb as both a physical and energetic center of wisdom. This episode offers language, permission, and an embodied experience for mothers who feel stretched thin, quietly grieving, or disconnected from themselves.

Jessica also leads listeners through a gentle womb-centered drop-in practice, inviting you to feel—not just think—your way home.

In this episode, you’ll hear about:

• Why empowerment begins with sovereignty, agency, and inner authority
• Motherhood as an initiation—and what’s missing in modern culture
• Wintering as a verb (and why postpartum, projects, and even dinner need it)
• The womb as a creative, energetic center (for all women)
• How grief, resentment, and exhaustion live in the body—and how to listen
• A short, embodied womb-connection practice you can return to anytime

Mentioned & Invited

• Jessica will be a Mentor inside the Mother’s Empowerment Sisterhood in June
• Learn more + join the Sisterhood: IsabelleBridges.com/Sisterhood-2

About Jessica Golden

Jessica Golden is a women’s health practitioner, licensed acupuncturist, ritual guide, and mother devoted to supporting women through life’s thresholds with reverence and care. Her work bridges Chinese medicine, womb-centered wisdom, and modern motherhood. She practices in Berkeley and Pleasanton, CA, and offers online programs.

Find Jessica:

• Instagram: @kinmedicine
• Facebook Business Pagehttps://www.facebook.com/KINmedicine/

🎧 Listen to more episodes of The Mother’s Empowerment Podcast https://podcasts.apple.com/us/podcast/the-mothers-empowerment-podcast/id1669394663

In this conversation, I’m joined by Genevieve Camp—board certified art therapist, certified Internal Family Systems (IFS) therapist and coach, evolutionary astrologer, dreamwork guide, and mama to a wildly creative nine-year-old. Genevieve works at the intersection of trauma healing, giftedness, neuro-complexity, and creativity, weaving together IFS, art, astrology, dreamwork, and meditation.

Together we explore how your nighttime dreams, your “parts,” and your beautifully complex brain can become allies in your empowerment.

In this episode, we talk about:

Why everyone dreams (whether you remember them or not)

A simple way to start remembering your dreams—starting tonight

The powerful idea that there are no bad dreams—how even nightmares arrive in service of healing and wholeness

How to “metabolize” scary or recurring dreams instead of pushing them away

An accessible introduction to Internal Family Systems (IFS) and “parts work”

The tiny but huge reframe from “I’m overwhelmed” to “A part of me is overwhelmed”

What Genevieve means by giftedness and neuro-complexity, and why so many sensitive, deep-thinking moms feel “too much” and “not enough” at the same time

The shame that can come with labels like “neurodivergent”—and how naming can become empowering when we claim who we are

A little toe-dip into evolutionary astrology and how it can illuminate the bigger, soul-level curriculum you’re working with in this lifetime

Empowering action:

Before you go to bed tonight, put a piece of paper or journal and a pen by your bed. As you settle in, gently tell yourself: “I want to remember my dreams.” When you wake up, write down anything you remember—even a tiny fragment. That’s the beginning of your dream practice. 🌙

Resources mentioned:

Genevieve’s website & offerings: GenevieveCamp.com

Book: No Bad Parts by Richard Schwartz (IFS)

The Art of Parts workbook (creative IFS exploration) – available through Genevieve’s site

If this episode resonates, it would mean so much if you’d follow the show, leave a rating or review, and share this episode with a friend who’s navigating her own beautiful complexity.

But what if the problem isn’t your willpower at all…

What if it’s that your nervous system is already over capacity, and your inner critic is running the show?

In this powerful New Year episode, I’m joined by multi–award-winning psychotherapist, executive coach, and author Lisa Skeffington, who has spent nearly three decades helping high-performing women move from anxiety to true empowerment.

Together, we talk about why so many New Year’s resolutions quietly fizzle by February—and how to create change that actually honors your nervous system, your self-worth, and your real needs.

In this episode, we explore:

Why anxiety is often a messenger, not the “real problem”

The invisible script you’re carrying from childhood—and how it secretly decides whether your resolutions stick or collapse

Five common ways women self-sabotage their goals (and how this is actually a form of protection, not a character flaw)

Why over-giving, over-doing, and “trying harder” are rooted in a deep need to feel enough

The truth about affirmations: when they help…and when they quietly make you feel worse

How to set intentions that are grounded in self-worth and inner safety, not perfectionism or people-pleasing

A simple reflective practice you can do with a cup of tea to discover what you really need right now

Lisa reminds us that resolutions don’t fail because we’re lazy or undisciplined.

They fail when we’re asking an anxious, exhausted system to perform at even higher levels without tending to the fear, doubt, and worthiness wounds underneath.

Real change begins when you stop trying to earn your worth through achievement, and start remembering that you are already enough.

Connect with Lisa Skeffington

Take Lisa’s Self-Esteem Reality Check Quiz and receive a personalized invitation for next steps:

👉 welcome.empoweredmomentum.com

Get a free preview of her latest book From Anxious to Empowered on the same page

Explore options to work with Lisa 1:1 or in her Coastal Escapes in the UK (details via her site and calendar link on the page)

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗟𝗶𝘀𝗮 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻:

Facebook: https://www.facebook.com/lisaskeffingtonanxiety

Instagram: https://www.instagram.com/empowered.momentum/

LinkedIn: https://www.linkedin.com/in/lisa-skeffington/?originalSubdomain=uk

Youtube: https://www.youtube.com/@lisa.empoweredmomentum

You’ll learn a simple 3-step reset — Name it, Orient, Regulate — plus boundary and rest practices that help you move through the season with more steadiness and self-trust.

• Why winter biology + holiday overstimulation can dysregulate the nervous system
• What “neurotags” are (and why one small cue can trigger a big reaction)
• Why story follows state and how to interrupt the loop
• A simple regulation sequence you can use in real time
• Why boundaries are nervous system protection — not selfishness
• How “winter moments” of rest rewrite your holiday experience

• What holiday cues tend to trigger me?
• What state do I shift into most often?
• What boundary would protect my capacity this year?
• What’s one daily winter moment I can give myself?

You’ll learn how to stop living under the “tyranny of the tantrum,” how to tell the truth without over-explaining, and how to set simple holiday boundaries that protect your peace.

• Why you can’t feel close to someone you can’t be honest with
• How offense can function as a control tool (even unintentionally)
• The difference between integrity and “keeping the peace”
• A holiday-ready mindset for saying no without collapsing into guilt
• Simple boundary scripts you can use immediately

• “We’re staying home this year.”
• “We need to head out by 7 — bedtime.”
• “That doesn’t work for our family.”

• What do I avoid saying because I fear someone’s reaction?
• What boundary am I ready to set this season?
• Can I care more about what I think of me than what others think of me?

In this conversation-style solo episode, Isabelle invites you to gently rewrite the “mom does everything” script and begin relating to your family as an actual team during the holidays.

You’ll receive real, word-for-word scripts you can use with:

• Younger kids who want to help but need a clear “job”
• Tweens and teens who are ready to share real responsibility
• Partners or co-parents who genuinely want to support you but don’t always see the full mental load
• Extended family members when you’re setting calmer, more sustainable boundaries

We’ll explore:

• Why so many moms end up carrying the invisible labor of the holidays
• How to name a shared “holiday vision” so everyone’s experience (including yours!) matters
• Age-appropriate ways to bring your kids into the magic-making
• Language that shifts your partner from “helper” to true co-owner
• A simple 3-step weekly ritual to bring your family into team energy

You are not meant to be the entire village.

You’re allowed to be inside the magic you’re creating—not just behind the scenes.

🎧 Listen in and then try one single sentence from this episode with your family this week. Tiny shifts count.

👉 If this episode supports you, please follow the show and leave a quick review.

On Apple Podcasts:

Tap + Follow on the show page

Scroll down to Ratings & Reviews to tap the stars

Tap Write a Review to share one sentence about what you’re receiving

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Tap the star rating

Choose your star rating and tap Follow

Your review truly helps other moms find this support.

Your Next Empowering Action:

Put your hand on your heart and say: “I approve.” Even if you snapped this morning. Even if you didn’t get everything done. Even if you feel messy. Notice your breath. Are you breathing? Like really breathing? If not, can you soften your shoulders, unclench your jaw, and let a deeper breath in? These tiny moments are how we start to step out of the trance and back into our own lives. Mentioned in this episode: Monica’s Women’s Bill of Rights You can download it (and write your own) at: jointherevelation.com

After you listen, send me a note and tell me: Where are you ready to stop living in the trance of unworthiness and start practicing “I approve”? 💛

Serial entrepreneur and women's hormone specialist Terry Taytosian shares her journey from health crisis at 37—facing 210 pounds, pre-diabetes, heart palpitations, and early perimenopause—to radical transformation. But this isn't your typical before-and-after story.

Terry reveals her brilliant "board meeting" technique for working WITH your inner saboteurs instead of against them. If you've ever told yourself you don't have enough time, money, or support to make a change, this episode will shift everything.

Perfect for the holiday season when stress runs high and old patterns resurface.

About Terry Taytosian

Terry is a serial entrepreneur, certified personal trainer and nutritionist, emotional eating coach, yoga teacher, and certified women's hormone specialist. She's also a mother of two teenagers who have grown up watching her navigate 20 years of entrepreneurship.

Connect with Terry: thouseofrose.com

Your Empowering Action

Complete an Energy Audit:

• Where is your energy going right now?
• What actually gives you energy?
• What fills you up?
• How can you do more of that?
• What can you deprioritize to make space for what matters?

Sister, if you're standing at your own crossroads right now, you're not alone. This week, practice presence. Call that board meeting. Ask your inner critics what they really need.

You've got this, mama.

~ Isabelle

Nicole helps us understand how our nervous systems are designed to protect us, even when that looks like shutting down, snapping at our kids, or scrolling to numb out. She offers simple tools to bring ourselves back into balance—through awareness, breath, and gentle presence. This episode feels like a warm blanket on a cold day. It’s a reminder that empowerment begins within: the more we trust ourselves, the safer the world feels around us.

✨ Inside this episode:

What it means to feel safe vs. be safe

Why our nervous system’s reactions are actually wisdom in motion

How to honor your emotions without abandoning yourself

A guided embodiment exercise to help you anchor calm in your body

What it takes to be a safe space for others

🧘‍♀️ About Nicole:

Nicole Dreon is a life coach, speaker, and facilitator known for her grounded, embodied approach to growth and transformation. She helps clients reconnect with their body’s wisdom, regulate their nervous systems, and create change that feels deeply authentic and sustainable. With a calm yet powerful presence, Nicole supports people in moving beyond old patterns and returning to a sense of inner safety, trust, and alignment within themselves. You can connect with her and learn more about her work at

Website: https://coachnicoledreon.com/

Instagram: https://www.instagram.com/nicoledreon_/

Podcast

Spotify: https://open.spotify.com/show/6MIjmcqtkbKD1bnyQngtOQ

🎧 Listen now: isabellebridges.com/podcast

Join our sisterhood: isabellebridges.com/membership

Follow along: @isabellebridgesboesch

In this episode, I'm challenging the cultural narrative that says all judgment is bad, all guilt is toxic, and all shame is damaging. While anger, sadness, and offense are celebrated in our culture, we've made it taboo to discern right from wrong, to feel guilty when we've hurt someone, or to experience shame when we've crossed a moral line.

But here's the truth, mama: without judgment, we can't guide. Without guilt, we lose empathy. Without shame, we abandon our moral compass.

I'm breaking down why these three "negative" emotions are actually appropriate, necessary, and healthy—and how we can teach our children to use them as internal signals for growth, accountability, and integrity.

In this episode, you'll learn:

• Why judgment is actually discernment—and why your child needs it to make good decisions
• How guilt promotes empathy, responsibility, and moral development
• Why shame isn't toxic when it's appropriate—and how it reinforces healthy boundaries
• The difference between being judgmental and having judgment (more on this in an upcoming episode!)
• How to create a family culture with clear values, expectations, and a moral compass—without becoming controlling or punitive
• Why swinging too far away from these emotions leaves our children searching for guidance

This episode is for you if:

• You've been told never to let your child feel guilty or ashamed
• You're uncomfortable setting clear standards because you don't want to seem judgmental
• You want to raise accountable, empathetic children who can discern right from wrong
• You're ready to reclaim your role as a confident, values-driven leader in your home

Resources Mentioned:

Mother's Empowerment Sisterhood – My 12-month membership (IsabelleBridges.com/sisterhood) where we dive deep into creating a life with clear values, warm leadership, and empowered mothering. Enrollment opens soon—join the waitlist today.

Connect with me:

Website: https://isabellebridges.com

Instagram: @IsabelleBridgesBoesch

#MothersEmpowerment #ConsciousParenting #MoralCompass #ParentingWithValues #Discernment #EmotionalIntelligence #EmpoweredMotherhood #FamilyCulture #AccountabilityInParenting #MotherhoodReimaginedSisterhoodReclaimed

In this episode, I'm sharing a brand new framework for goal-setting that honors feminine energy, removes false urgency, and makes the journey as delicious as the destination.

Say goodbye to the stress of SMART goals (especially that time-bound T!) and hello to GIRL Goals: Grounded, Intuitive, Resonant, and Luscious.

In This Episode, You'll Learn:

✨ Why traditional SMART goals can trigger our nervous systems (and disconnect us from source)

✨ What GIRL Goals are and why they work for feminine energy

✨ How to create goals that are grounded in self, source, and sisterhood

✨ A step-by-step process for setting your own GIRL Goals

✨ Why "there is no there there"—and what that means for sustainable joy

✨ How to make your goals feel luscious and nourishing along the way

The GIRL Goals Framework:

G - Grounded

Rooted in self, source, and sisterhood. Anchored in what truly matters to YOU.

I - Intuitive

Following your inner compass, not someone else's timeline. Trusting the wisdom of your body.

R - Resonant

Does this goal light you up? Is it connected to your heart? Does it feel like a full-body yes?

L - Luscious

Making the journey delicious. Filling yourself up along the way. Savoring every step.

Resources Mentioned:

🌸 Want to dive deeper into this work? Join us inside Mother's Empowerment Sisterhood Waitlist (https://isabellebridges.com/sisterhood/) to be the first to hear when the membership reopens. This is where we explore grounded, intuitive, resonant, and luscious goal-setting all year long.

🌸 Ready to reimagine your relationship with money using this same feminine framework? Check out Blossom Into Money Mastery (BIMM) at https://isabellebridges.com/bimm/

Love this episode?

Please take a moment to rate and review the podcast—it helps other women find this work! And if this resonated with you, screenshot this episode and share it on Instagram. Tag me so I can celebrate you! 🌸@IsabelleBridgesBoesch

Next Steps:

Take one goal you've been working toward and run it through the GIRL Goals framework. Ask yourself: Is it grounded? Is it intuitive? Is it resonant? Is it luscious?

Give yourself permission to adjust. To soften. To remove the timeline. To make it feel good.

You deserve goals that nourish you. You deserve dreams that feel as good as they look. 💫

✨ Why I start my day with ME (even just 5 minutes) – and how my morning walk with Pepper is non-negotiable

🍽️ How I eat for ME – why planning meals ahead (including breakfast and lunch) helps me avoid the "forget to eat" trap

🎧 The content I consume that fills MY cup – from Mel Robbins podcasts to reading Heart's Desire with my women's circle

🥾 Why I go to places I love – hiking with friends, beach days with Grace and Ben, and those sacred summer drives to Montana

🏡 How I organize my home for ME – setting boundaries around clutter and teaching my kids that our family culture requires their participation

🛒 The freedom of shopping for ME – saying no to toys, snacks, and stuff that doesn't align with my values

👯‍♀️ Building "framily" – finding friends who become family and creating full-family friendships that enrich everyone

ALSO, join me for a free, live mentor conversation with registered dietitian Adi Wyshogrod on Monday, October 27th at 11:00 AM PST to transform your relationship with food and build sustainable nutrition habits that actually stick – register at isabellebridges.com/adi.

What We Covered:

• What empowerment means when it comes to building sustainable habits
• Why focusing on 1-2 habits at a time leads to lasting success
• How to change (not break) habits that aren't serving you
• Real strategies for navigating nutrition struggles with kids and family meals
• The importance of including children in meal planning and prep
• When and how to talk about food labels with kids (without creating food fear) Giving yourself grace during busy seasons of life

Key Takeaways:

Empowerment = knowing your next step and having the tools to take it when you're ready Small, consistent changes are more powerful than dramatic overhauls Include your kids in the process - it teaches executive functioning and reduces mealtime battles All food is neutral - avoid "good" and "bad" language around nutrition Life isn't linear - give yourself permission to not do everything at once

Resources Mentioned:

Everlong telehealth nutrition services (covered by most insurance)

Website: geteverlong.com

Upcoming Mentor Conversation: October 27th at 11am PST- https://isabellebridges.com/mentor-convo-adi/

What We Cover:

• Why traditional forgiveness advice falls short (and what to do instead)
• The "coffee cup method" - a visual understanding of how anger affects your entire life
• Katharine's revolutionary forgiveness system that starts with the easy ones
• Why forgiveness is actually selfish (and that's a good thing!)
• How to forgive the unforgivable by picking apart the memory
• The science behind forgiveness and what happens to your body when you release
• Why some people will leave your life when you heal (and that's okay)

Key Takeaways:

• You don't have to forgive the unforgivable - forgive what you can and keep going
• Start with rating people 1-10 and work from easy to difficult
• Forgiveness means "I want you out of my head" - it's about YOUR freedom
• Your body is 95% water - negative thoughts literally make you sick from the inside out
• When you heal, your energy shifts and people notice something different about you

Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore.

Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for details Mentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat

In this episode of The Mother’s Empowerment Podcast, I share how I’ve come to see motherhood as visionary leadership. I open up about moments in my own parenting when I’ve felt exhausted, overwhelmed, or unsure—and how those very moments became my teachers in what true leadership really is.

I talk about the difference between weak, authoritarian, and visionary leadership, and how I’ve noticed each of these show up in my own home. I also share the simple practices I use to return to the kind of leadership I most want to embody for my children.

In this episode, I’ll show you how I:

✨ Hold a bigger vision for my children, even when they can’t see it themselves

✨ Choose curiosity over control when challenges arise

✨ Model the values I want to pass on, even when I get it wrong first

✨ Remind myself that I am already the leader my family needs

Parenting, to me, is so much more than managing behavior—it’s about inspiring confidence, vision, and resilience in the next generation. My hope is that you’ll leave this episode feeling empowered and encouraged to step into the visionary leader you already are.

Come join me in person!

On October 10–11, I’ll be hosting The Release and Resonate Retreat in Santa Barbara. This retreat is a sacred space for mothers to release what no longer serves and reconnect with the visionary leader within. I would love for you to join me there.

👉 Learn more at IsabelleBridges.com/retreat

What You'll Learn:

Why anger gets bigger and faster as we approach perimenopause (and what to do about it)

The powerful reframe that compares being triggered to being intoxicated

What's actually happening in your brain when you lose it with your kids

Why anger is really a messenger from your body about unmet needs

The one thing you absolutely MUST do when you're triggered (hint: it's not breathing exercises)

How to teach your kids this same framework for managing their big emotions

Why you don't actually need to discipline in the moment (and why waiting is better)

Key Takeaways:

🧠 The Science Behind Getting Triggered: When we're angry, our amygdala (the emotional brain) takes over and our prefrontal cortex (the thinking brain) goes offline - just like when someone is intoxicated. This is why we say and do things we regret later.

💡 Anger as Messenger: Your anger is an indicator that you have a need that isn't being met. If you don't listen to this message and address the underlying need, the anger just gets louder.

⏸️ The Power of the Pause: Just like you wouldn't drive drunk, don't make parenting decisions when you're triggered. Take a break, let the anger pass, then address the situation from a calm place.

👶 Teaching Kids This Framework: Children aren't dogs - you can absolutely have important conversations later. Teaching them that "we don't talk when we're angry" is actually a beautiful life skill.

Quotes from This Episode:

"I've come to understand that my anger is actually a messenger from my body. It's an indicator that I have a need that isn't being met. And if I don't listen to it by getting that need met, it just gets louder."

"I'm wise enough to know that I'm under the influence of anger right now, and having an important conversation is not an option."

"You don't have to be the zen mama who never gets triggered. You just need to be a mama who knows what to do when you DO get triggered."

Resources Mentioned:

🎧 Last Week's Episode: "Our Changing Bodies and Brains" with Dyna Vink - all about how perimenopause affects our emotional regulation

🌅 Release and Letting Go Retreat: October 10-11, 2025 - Deep dive into nervous system work and emotional release practices- IsabelleBridges.com/retreat

💜 The Mother's Empowerment Sisterhood: Our membership community where we put the ME back in Mommy through 12 monthly themes, weekly circles, and sisterhood support

Join the waitlist anytime at isabellebridges.com/membership

🎁 Free Resource: The Pressure Relief Kit - Tools for when you're feeling overwhelmed

Download at isabellebridges.com/pressure-relief-kit-2

Connect with Isabelle:

Website: isabellebridges.com

Instagram: @isabellebridgesboesch

Email: isabelle@isabellebridges.com

A Personal Note from Isabelle:

Sister, if you're listening to this and feeling seen - if you're realizing you're not broken or a bad mom, you're just human with a nervous system that's trying to protect you - please know that you're exactly where you need to be.

This work of understanding our triggers, meeting our needs, and learning to work WITH our emotions instead of against them? It's not just about becoming a better parent. It's about reclaiming yourself, honoring your humanity, and modeling emotional intelligence for your children.

You've got this, mama. And you don't have to do it alone.

Next Week:

We're diving into the topic of food guilt and how to transform it into empowered choice-making. You won't want to miss it!

Love this episode? Please leave a review and share it with a mama friend who needs to hear this message. Your support helps us reach more mothers who are ready to put the ME back in Mommy.

#MothersEmpowerment #ConsciousParenting #AngerManagement #NervousSystemHealing #MomLife #Perimenopause #EmotionalRegulation #ParentingTips

Join host Isabelle Bridges as she sits down with Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, to explore how knowledge truly is power when it comes to navigating this transformative time.

Meet Our Guest: Dyna Vink

Dyna Vink is a certified Integrative Health Practitioner who founded Holistic Nutrition Lifestyle to help women better understand and manage the symptoms of perimenopause. As she entered this transitional phase herself, she quickly discovered a lack of clear, accessible information about the profound changes women experience during this time of their lives. Too often, women are left to treat a collection of confusing and seemingly unrelated symptoms without realizing they all point to one root cause: perimenopause.

Key Topics Covered

🔍 The Knowledge Gap

Why 80% of medical doctors lack proper perimenopause education

How traditional medicine's disease-focused approach fails women in transition

The gaslighting effect when symptoms are dismissed as "normal aging"

📅 Timeline & Expectations

Perimenopause can begin as early as 33, with average menopause at 51

Duration: 4-15 years (potentially a full decade or more)

Symptoms often continue beyond menopause - preparation is key

🏥 Traditional vs. Functional Medicine

Why standard blood tests miss the bigger picture

The problem with treating individual symptoms instead of root causes

How functional medicine testing reveals the complete hormonal story

💪 Empowering Action Steps

Eliminate inflammatory foods (dairy, sugar, alcohol, processed foods)

Support liver detoxification pathways

Prioritize weight-bearing exercise for bone health

Consider functional medicine testing for personalized solutions

🦴 Bone Health Myths Busted

Why dairy isn't the calcium solution we thought it was

The importance of cruciferous and leafy green vegetables

How weight-bearing exercise actually strengthens bones

Powerful Quotes from This Episode

"Empowerment meant finding out what the heck perimenopause is... It wasn't 75 different things. It was just one. It was perimenopause." - Dyna Vink

"How much do you matter to yourself? I take care of my kids, my pets, my home... am I on the list?" - Isabelle Bridges

"What happens to all the people that depend on you when you're not able to cope?" - Dyna Vink

The Forgotten Fourth Archetype

We discuss how women in perimenopause exist in an unnamed space - no longer the "mother" but certainly not the "crone." This is our time to reclaim and redefine this powerful phase of life. Resources Mentioned

Dyna's FaceBook group:

https://www.facebook.com/holisticnutritionforladiesinperi/

Dyna's Discovery Call:

https://offers.holisticnutritionlifestyle.com/discoverycall

Dyna's Youtube Channel:

https://www.youtube.com/@PerimenopauseRelief

Ready to take control of your health journey? Dyna is offering free discovery calls to see if you're a candidate for functional medicine testing. This is your chance to get personalized insights into what's really happening in your body.

Book your free discovery call:

https://offers.holisticnutritionlifestyle.com/discoverycall

A Personal Note from Isabelle

I'm booking my own discovery call with Dyna right after this recording! I believe in accountability, especially when it comes to self-care and health. Share when you book your call - let's support each other in prioritizing our wellbeing.

Remember: You matter. Not just because when you're better, everyone else is better - but because you matter, period.

Until next time, take care and remember how much you matter. SO MUCH!!!

Love, Isabelle

Key Topics Covered:

• Navigating Financial Conversations with Aging Parents
• Strategies for staying calm, involving caregivers, and finding creative solutions for memory challenges
• Teaching Kids About Money and Values
• Getting on the same page with your partner and leading with curiosity
• Discovering Your True Values Through Spending
• Using your calendar and spending habits to uncover what really matters to you

Connect with Emily:

• https://www.facebook.com/emily.bouchard.391
• https://www.instagram.com/emily4families/

Join Our Live Mentor Conversation: Monday, June 30th - Get practical tips and exercises from Emily herself! Register at: IsabelleBridges.com/mentorconvo

✨ In This Episode:

• Learn how to transform your daily walk into a moving meditation
• Practice mindful breathing techniques while walking
• Discover the healing power of connecting with nature
• Experience gentle body awareness exercises
• Find your own sacred rhythm and pace

⏱️ Episode Length: 10 minutes, short and sweet

🎵 Music Credits:

Catamaran by Ocean Bloom Source: https://freetouse.com/music

💝 Connect with Isabelle:

• Website: isabellebridges.com
• Instagram: @isabellebridgesboesch

📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series

Key Points:

• Understanding the hero's journey framework in parenting
• Why children need guides, not heroes
• How the BRIDGE pillars support conscious guidance
• The connection between nervous system regulation and being a grounded guide
• Practical examples of guide-style parenting in action

Frameworks Discussed:

• Donald Miller's StoryBrand 7 Elements
• The BRIDGE Pillars:

• Belonging
• Resources
• Identity
• Direction
• Guide
• Empowered mindset/heartset/bodyset

Practical Examples:

• Managing first bank accounts
• Navigating friendship dynamics
• Creating healthy boundaries
• Developing emotional regulation skills

Resources Mentioned:

Blossom Into Money Mastery (BIMM) - Starting May 5th- IsabelleBridges.com/BIMM

6-week transformation journey

Investment options: $555 (one-time) or 6 x $100

Learn more at IsabelleBridges.com/BIMM

Next Steps:

• Subscribe to the podcast for bonus episodes
• Join BIMM to strengthen your own foundation as a guide
• Follow @IsabelleBridgesBoesch on Instagram 

Remember: The goal isn't to be a perfect guide, but to be a present one. When we do our own inner work, we naturally become stronger guides for our children.

Join me as I dive into this topic and reveal my parenting philosophy.

The problem:

• Every book, expert, & philosophy seems to contradict the others.
• It can make you feel like you don’t measure up when you can’t or don’t 100% follow a particular philosophy.
• Some of these groups can be so judgmental and unsupportive when you don’t fully stick to their philosophy.
• There’s so much out there and it’s hard to decide what will work for you.

The solution (and my philosophy):

Empowerment Is An INSIDE Job.

Someone may offer you an empowering solution.

But if you don't take it- you won't feel empowered.

We should feel good about the way that we live our lives and about who we are.

No one benefits from you being a martyr (including your children).

Not that it’s always easy. There are definitely hard times in parenting. But overall, you should not parent in a way that feels like constant suffering & misery.

Design a life that you love.

You could go through your entire life…many people have and are currently doing so…not enjoying life. Keep your cup full and spill out onto others.

What would make parenting fun for you? Minimize/reduce/outsource as many of the negative things as possible.

You are not the roles you play!

When you’re truly motivated from a place of love & care, you’ll find the right words & actions (vs. operating out of fear or anger).

Holding your goodness to light. Self-compassion. Do things that are kind. Trust your intuition. Break down old paradigms.

Keep it flexible enough and use as a clear guideline. It liberates you from attachment parenting or from mainstream parenting. PERMISSION to be uniquly you, permission to LOVE who you are.

Links & Resources:

Show notes at IsabelleBridges.com/podcast-100

IsabelleBridges.com/podcast/review

IsabelleBridges.com/podcast/partners

IsabelleBridges.com/podcast/ME (FB Group)

Or can you? Let’s find out.

[3:59] The sanity triangle.

[6:25] Dichotomy vs. integration.

[8:09] Can we find a balance?

[10:54] Embrace the wobble.

[12:58] Life is made up of seasons.

[15:05] The interconnectedness of all things.

[19:16] You’re worth the effort it takes.

[22:10] Your worthiness isn’t dependent on a clean and tidy home.

[23:34] You own your sanity.

Links & Resources:

• Pressure Releif Kit: https://isabellebridges.com/pressure-relief-kit-2/
• Mother's Empowerment Sisterhood: https://isabellebridges.com/sisterhood/

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @IsabelleBridgesBoesch or feel free to DM me on Instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe so that fresh episodes are delivered directly to you.

Those shiny 5 star ratings and sweet reviews have me all gushy, thank you. But more importantly they help other women discover the Mother's Empowerment Show and spread the word about Living a life you love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.

⏳ What You’ll Learn in This Episode:

Embracing the Human Experience (@2:00) ✨ Victoria shares her journey of navigating chronic pain with self-compassion, shifting from a mindset of fixing to one of acceptance. ✨ I reflect on my own path of embracing repressed childhood anger and finding healing in self-acceptance.

The Power of Safety and Choice (@7:00) ✨ The distinction between feeling safe and being safe—and why creating safe spaces for women is crucial. ✨ How reclaiming sovereignty and choice helps women step out of past conditioning and into their true power.

Renewing and Reclaiming Energy (@15:00) ✨ The astrological new year and how spring naturally supports renewal and new beginnings. ✨ A sneak peek into Victoria’s upcoming Mentor Conversation on April 7th, focused on reclaiming and revitalizing energy.

Closing Reflections (@18:55) ✨ The transformative power of self-compassion and choosing who we want to become. ✨ Our excitement for continued collaboration and shared wisdom.

💡 Join the Conversation! Register for the April 7th Mentor Conversation to explore how to reclaim your energy and align with the season of renewal.

🔗 https://isabellebridges.com/mentor-convo-victoria-2/

📩 Let’s Connect: Follow Victoria for more inspiration on self-empowerment, astrology, and holistic well-being. 

🔗 https://www.victoriajazwic.com/

🌿 Tune in, reflect, and reclaim your energy with us! 💛

✨ Episode Highlights:

Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embracing inner transformation and spiritual connection • The power of devotional practices in manifestation

The Heroine's Journey • Understanding the non-linear path of personal growth • Navigating periods of doubt with grace • Transforming challenges into stepping stones

The Power of Vision • Vision as more than just future visualization • Aligning with your soul's deepest desires • Real stories of rapid manifestation through surrender

The Sacred Art of Waiting • Transforming impatience into presence • Healing trauma responses around "pushing" • Embracing divine timing in manifestation

Vision Alchemy Workshop Preview • Introduction to vision mantras • Aligning energy with desires • Practical manifestation tools

🌟 SPECIAL INVITATION 🌟

Join us for an intimate Mentor Conversation with Sacha Sterling on March 24th! We'll be diving deeper into feminine manifestation principles and exploring how to activate your creative power this spring season. This is your chance to receive direct guidance from two mothers who understand the delicate balance of nurturing dreams while nurturing family.

Don't miss this powerful opportunity to: • Clarify your vision for 2025 • Learn practical manifestation techniques • Connect with like-minded mothers • Receive support on your manifestation journey

Reserve your spot now and step into your manifesting power! https://isabellebridges.com/mentor-convo-sacha/

#MotherhoodEmpowerment #FeminineManifesting #SacredMotherhood #VisionaryWomen

In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about

As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to re-root into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn

Social IG: @villagetenders FB: Community Supported Postpartum WEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for 3.5 weeks. Defying all odds, Nick not only recovered but created a transformative framework called the STEP system—Support, Trust, Energy, and Persistence—that guided him through his healing process and now helps others unlock their potential.

What You’ll Learn in This Episode:

The power of building a strong support system and how to be an advocate for yourself or others How to listen to and trust your inner guidance, even when it feels uncomfortable A breakdown of the STEP system and how to apply it to your own challenges Why persistence and energy are key components of resilience and success Nick’s journey is a testament to the human spirit’s capacity to overcome the impossible, and his wisdom will leave you feeling inspired and empowered to take your next step.

Resources & Links:

Download Nick’s free STEP system e-book: nikprefontaine.com/step Connect with Nick Prefontaine: Facebook https://www.facebook.com/nick.prefontaine.7 & https://www.linkedin.com/in/nickprefontaine/ Learn more about the Mother's Empowerment Sisterhood: isabellebridges.com/the-mothers-empowerment-membership Take a Moment to Reflect: What step can you take today toward overcoming a challenge in your life? How can you create or lean into a support system to guide your journey?

Tune in to hear Nick’s incredible story and discover how you can use the STEP system to empower yourself, no matter what obstacles come your way. 🌟

Don't miss this uplifting conversation about resilience, inner strength, and the courage to rise above life’s toughest moments!

In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passions at any stage of life.

✨ What You’ll Learn in This Episode

[0:01] Karen's journey from TV and film editing to writing children's books, inspired by her experiences as a mother, grandmother, and member of a blended, multiracial family. [10:39] What empowerment means to Karen: balancing independence with support and learning when to step back. [27:59] The importance of representation in children's books and how Karen's intentional approach reflects diversity naturally. [31:35] Insights into the creative collaboration process with illustrator Natalia Lager and the value of finding the right partner. [40:36] Karen's closing advice on empowering children, balancing worry with trust, and pursuing passions at any age. 💡 Resources and Links

Learn more about Karen’s book My Mom is a Worrywart (https://www.amazon.com/My-Mom-Worrywart-Karen-Snyder/dp/B0DJRR5H85/) and its empowering message for families. And Isabelle's book, Daddy Daughter Day: DaddyDaughterDay.com.

Check out other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast Learn how to balance worry with empowerment in motherhood and beyond. 💌 Stay Connected Join Isabelle and her community for more inspiring conversations and resources:

Follow on Instagram: @isabellebridgesboesch Explore The Mother’s Empowerment Sisterhood: www.isabellebridges.com/membership 🌟 Empower yourself to trust, grow, and pursue your creative dreams—at any age. Tune in now!

We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.”

Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges.

Key Moments:

Introductions and Meeting Overview (0:01)

Megan and I introduce ourselves and share the purpose of this deeply personal conversation.

Megan’s Experience of Losing Her Identity in Early Motherhood (8:22)

Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic.

Reconnecting with Herself (12:15)

Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood.

Leaving an Abusive Relationship (14:18)

Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability.

Launching the “Not Just a Mom” Movement (16:00)

Megan discusses her mission to help moms embrace their identities and find balance. Exciting Collaboration Plans (32:15)

Megan and I talk about our upcoming Mentor Conversation and her workshop for my community.

Join the Conversation

📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered.

👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan

Resources Mentioned:

🎥 View the original Zoom recording: Watch Here

💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy

Let’s Continue the Conversation!

What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖

🎙️ The Mother’s Empowerment Podcast

In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers.

✨ What You’ll Learn in This Episode

[1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way.

[29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare.

[35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers.

[37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life.

💡 Resources and Links

Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU 

Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast

Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership

💌 Stay Connected

Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment:

Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/

Instagram: https://www.instagram.com/laraoneil_rescuingourselves/ 

🌟 Empower your health journey and reclaim your well-being—listen now!

💫 What You’ll Learn in This Episode: ✨ What Imbolc is and how it symbolizes renewal ✨ The energy of the New Moon in Aquarius and why it’s perfect for reinvention ✨ The Year of the Wood Snake and what it means for personal growth in 2025 ✨ How self-love is a radical act of empowerment ✨ A simple self-love ritual to honor this season

🌿 Mentioned in This Episode:

My personal self-love journey and the night that changed everything Journaling prompts for self-reflection A simple 3-step ritual to connect with the energy of Imbolc and the New Moon 💖 Join the Mother’s Empowerment Sisterhood! This February, our theme inside the Mother’s Empowerment Sisterhood is self-love—because choosing yourself is the first step toward transformation. If you're ready to step into this new season with intention, join us: 👉 isabellebridges.com/membership

🌑 New Moon & Imbolc Reflection Questions:

What am I ready to release as I step into this next chapter? How can I embrace self-love in a deeper way? What small action can I take today to honor my inner light? 🌟 If you loved this episode, here’s how you can support the podcast: ✔ Subscribe & leave a review on your favorite podcast app! ✔ Share this episode with a friend who needs some inspiration. ✔ Tag me on Instagram @isabellebridgesboesch and let me know your biggest takeaway!

✨ Let’s honor the light within and embrace what’s next. See you next time!

Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us

Key Takeaways:

• Why self-love is essential for moms – it's not selfish, it's necessary for your well-being and the well-being of your family.
• Common roadblocks to self-love for busy moms.
• Actionable tips to start prioritizing yourself and build a foundation of self-care. Feeling Inspired? Ready to Take Action?

Join us for a special Mentor Conversation with Anne-Sophie on February 3rd at 11:30 AM (virtual). This intimate session will be an opportunity to:

• Discuss your personal challenges with self-love in a safe and supportive environment.
• Receive expert guidance and practical tools to overcome those challenges.
• Ask questions and connect with other moms on the journey of self-discovery.

Spots are limited! Secure your place in this transformative conversation by registering at IsabelleBridges.com/Mentorconvo-Anne-Sophie

Don't wait! This is your chance to reignite your self-love and create a life that feels fulfilling on all levels.

Key Takeaways:

Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women.

Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons.

Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions.

Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively.

Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities.

Join the Conversation!

We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions.

This is your opportunity to:

• Learn actionable steps to raise financially empowered children.
• Explore the balance between guiding and letting kids take risks.
• Gain tools to improve your own financial confidence.

Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families!

https://www.isabellebridges.com/mentorconvo-Kathryn-Holland

It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.

In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can!

Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.

Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here.

Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle

Resources:

• membership: isabelleBridges.com/membership

Key Takeaways:

The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety. The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters. Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook. The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.

Guest Bio: Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance.

Call to Action: Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega

Additional Resources:

Link to Elizabeth's gift

Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers.

Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires.

We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic.

Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.

Key Takeaways:

• Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.
• Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.
• Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.
• Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.

By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.

Join the Mother’s Empowerment Sisterhood!

If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:

Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.

Her website: https://moorehealingarttherapy.com/

We also mentioned Kristen Neff who has written a few books about self compassion.

"Self Compassion: The Proven Power of Being Kind to Yourself."

"The Mindful Self Compassion Workbook."

Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."

Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."

Key Takeaways:

• Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
• Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
• Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
• Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
• Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.

Join the Membership for Free This Month!

Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month!

[isabellebridges.com/membership] quote mentioned:

"The times are urgent, we must slow down" Bayo Akomolafe

Links:

website www.uncontrollablyme.com

IG https://www.instagram.com/uncontrollably_me/

Fairytale retreat https://www.drdaniellealexander.com/wild-woman

Grief circle https://www.uncontrollablyme.com/befriending-grief

Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle

Key Points:

• We are the curriculum: Our children learn most by observing our behavior and attitudes.
• Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
• Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
• Deeper Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
• Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

Call to Action:

Join Isabelle Bridges' membership to access resources and support for developing your "highest self" and becoming a powerful curriculum for your children. Visit isabellebridges.com/membership

Additional Notes:

The episode references Viktor Frankl's concept of "man's last freedom" - the ability to choose our attitude in any situation.

Key Points:

• We are the curriculum: Our children learn most by observing our behavior and attitudes.
• Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
• Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
• Empowered Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
• Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

As moms, many of us tend to prioritize others over ourselves, often losing sight of how we present ourselves to the world. Janet explains how the colors we wear can affect how we feel about ourselves and how others perceive us. By knowing what colors look best on you, you can step into your power and move through life with greater ease and influence. Grab Janet's gift here: https://bit.ly/bodyconvo

And check out her website here: www.janetbergin.com

Key Takeaways:

Empowerment through Color: Learn how color harmony can uplift your mood, increase productivity, and help you feel more aligned in your day-to-day life.

Create Impact: Discover how wearing the right colors can enhance your presence and give you an edge in both personal and professional relationships.

Feeling Confident: Understanding your personal color palette is a simple but powerful tool to help you feel good about yourself, especially when navigating the demands of motherhood.

Upcoming Events:

Mentor Conversation with Janet Bergen: Join us on Monday, October 28, at 11:30am PST for an exclusive conversation with Janet where she will dive deeper into the power of color in your life: https://www.isabellebridges.com/mentorconvo-janet-bergin

5 Simple Ways to Start a Conversation with Your Body: https://bit.ly/bodyconvos

Mother's Empowerment Sisterhood Membership: Want to continue this journey of empowerment? Learn more about how the Mother’s Empowerment Sisterhood can help you embrace your personal power and flourish in all areas of your life. Join here: https://www.isabellebridges.com/the-mothers-empowerment-membership!

Tune in now to learn how a little splash of color can transform how you show up for yourself and your family!

She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss, and Carole Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.

Website: https://www.lawofhappy.com

Podcast: https://www.lawofhappy.com/podcast

Instagram: https://www.instagram.com/thelawofhappy/

Facebook: https://www.facebook.com/TheLawofHappy

You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

Then listen up, because class is in session!

In this week’s episode, I sit down with none other than my sister and business coach, Sacha Sterling. We dive deep into what it truly means to cultivate a sustainable village—one that supports you on both the good days and the tough ones. Sacha shares practical, down-to-earth strategies for lifting yourself up when you're feeling low, and trust me, these are the same tips I use to navigate my own challenging moments.

If you’ve ever found yourself wishing for more connection or a stronger support system, this episode is a must-listen. Sacha’s wisdom is like a warm hug, reminding you to give yourself grace, lean into your community, and prioritize self-care when you need it most.

Curious about Sacha’s work? You can find out more about her at sachasterling.com.

Today, Dr Anna Marie and I dive into the transformative power of making time for self care. You don’t want to miss this episode because we unpack the intricate relationship between productivity and mindset, exploring how what we think about we bring about. She also shares practical tools for healing negative beliefs to help you realign your tasks to focus on what truly matters.

This episode is a heartfelt invitation to create a harmonious (not balanced!)  and abundant life by addressing the root causes of busyness and embracing the value of self-care. I hope this episode serves as a guiding light to those seeking to realign their life as a mom with personal well-being, ultimately cultivating abundance in both personal growth and career success.

CONNECT WITH DR. FRANK AND HET HER KNOW WHAT MINDSET SHIFT YOU ARE MAKING

AnnaMarie@HappyWholeYou.com

HappyWholeYou.com

@HappyWholeYou

@Dr.Anna.Marie

Ready to ease your path to Befriending Time? Anna and I have collaborated for a special Mentor Conversation just for you! Check it out at https://www.isabellebridges.com/mentorconvo-DrAnna. In this experiential zoom call, You’ll get some hand holding around how to make more time in your life for what’s really important… YOU!

This valuable conversation is usually shared only behind closed doors, but now you can access it for free. Head over to https://www.isabellebridges.com/mentorconvo-DrAnna to get join the conversation and get ready to hear about an amazing nervous system healing tool. Don’t miss out on this opportunity to transform your future!

Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead and grow their women’s circles. With her truth telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.

She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission driven yet highly relatable with her vulnerability.

She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent.

Tanya is the best selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle and The Women’s Circle Ritual Handbook.

Here are some resources we discussed on this episode: sistershipcircle.com/shop - archetype activations

sistershipcircle.com/product/hww - witch wound

Starhawk - Spiral Dance - https://amzn.to/3Sh1CHk

Bethany Webster - Mother Wound article - https://www.bethanywebster.com/about-the-mother-wound/

Sister Wound podcast - https://sistershipcircle.com/ep-32-healing-the-sister-wound/

Quanita Robertson - https://www.nzuzu.com

Anat Peri - https://www.instagram.com/anat.peri/

Baba Yaga - https://en.wikipedia.org/wiki/Baba_Yaga

Women Who Run with the Wolves - https://amzn.to/3tRxfx4

Art of Leading Circle - http://sistershipcircle.com/art-of-leading-womens-circle-startup-kit

Women's Circle Ritual Handbook - https://sistershipcircle.com/womens-circle-ritual-handbook

Learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

We all know the drill: January 1st rolls around, we make grand resolutions, and by February (or let's be honest, sometimes sooner) they've fallen by the wayside. But what if there was a better time to set yourself up for success?

Join us as we unpack why September is the perfect month to:

Capitalize on the "back to school" mentality. We're naturally primed for fresh starts and taking on new challenges.

Embrace the energy boost after summer break. Feeling refreshed and motivated sets the stage for lasting change.

Benefit from a shorter timeline. Having a clear end-of-year goalpost keeps you focused and prevents overwhelm.

Avoid the pressure cooker of January. Ditch the unrealistic expectations and set goals that fit your life.

Plus, we'll explore some practical tips for making September YOUR month for productivity!

Ready to ditch the January blues and embrace a more empowered approach to goal setting? Join The Mother's Empowerment Sisterhood!

IsabelleBridges.com/membership (first month is FREE!)

Don't forget to subscribe for more inspiration and tips to help you thrive as a mom and entrepreneur!

P.S. Share your thoughts! What are your experiences with goal setting? Let's chat in the comments below!

• It is not weak to want to be seen and loved exactly as you are. Needing support is human.
• It is a sign of strength to name the support you both desire and require. Give yourself permission to be tender.
• To receive support you have to both NAME it and CLAIM it. This requires nervous system regulation.
• Anger doesn't have to look scary, it can be empowering and motivating
• We have more support than we think. Moments of connection turns on out parasympathetic nervous system.

Throughout the Cultivate Village series, we will create space for you to tune into ways to Cultivate Village so you can live empowered, from the inside out.

Big heart,

Isabelle

*******

You can learn more about Kate at: www.katekripke.com

Book: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/

Podcast: https://anchor.fm/motherhood-uncut

FB Group: www.mothersquest.com/community

IG: www.instagram.com/mothersquestpod

FB MQ Profile: https://www.facebook.com/mothersquest

FB Personal Profile: https://www.facebook.com/julie.l.neale

Podcast: www.mothersquest.com/podcast

MQ MemberVault Portal with course info for Virtual Hike and Manifesto Challenge: https://mothersquest.vipmembervault.com/products/courses/view/9

Season Seven Finale Episode with Eve Rodsky: https://mothersquest.com/ep-97-reclaiming-our-time-and-creativity-through-fair-play-in-the-household-with-eve-rodsky-and-special-guest-co-host-caren-lettiere/

Here's an episode featuring Ryan: https://mothersquest.com/ep-93-learning-outside-the-lines-in-college-with-neurodivergent-advocates-ryan-neale-jonathan-mooney/

https://mothersquest.com/embracing-neurodiversity-and-being-an-adult-with-julie-lythcott-haims-and-ryan-neale/

Mama, where is your safe space? In week 2 of the Cultivate Village series, Isabelle and Liz chat with you about the different ways we can heal. Yep, there are multiple!

I know this to be true from my own life experience. And, from working with women from all over the world for the last 15 years, I know I’m not the only one.

What are the roles you currently play? 

Well, you might start by saying “mom”, right?!! Or maybe “wife.”

But remember- you were a YOU first- before any of the other roles.

Here’s why this is important…

Most women create their identities around who they love. So, claiming the role of “ME!” means that you love your SELF.

And I cannot imagine a more empowering mindset than self love.

In this episode, Rose and I discuss exactly what that looks like.

Rose Wippich is a Holy Fire III/Karuna Reiki Master & Teacher, Yoga and Qigong instructor.  She is also the host & creative energy behind the podcast ‘Chat Off The Mat’ (https://www.rosewippich.com/pages/chat-off-the-mat-podcast). 

Like many spiritual warriors, she has faced many challenges, including breast cancer, that have made her aware of the importance of self-compassion and self-care.  Qigong, Yoga, and Reiki have helped her work through challenging life and health situations by providing physical and emotional stability and healing and helping her to maintain a positive attitude.  Her introduction to Reiki began over 25 years ago and has been practicing Reiki for 15. She became a Reiki practitioner to help her twin boys navigate their health journey.  She has since become a Reiki Master so that she can help others become practitioners and spread the amazing benefits of Reiki.  

CONNECT WITH ROSE:

Rose's Website

Podcast:  https://chatoffthemat.buzzsprout.com

Instagram: Rose Wippich

Youtube: Rose Wippich Wellness

Facebook Group: Rose Wippich Wellness

Email: rose@rosewippich.com

In this episode, you’ll hear how Rose discovered Reiki during a difficult period in her life, when she was dealing with health issues and the loss of her mother. She shares how having a powerful vision during a Reiki session gave her hope and guidance, leading her to eventually become a Reiki master and use it to help her twin sons when they were diagnosed with a medical condition.

So here’s the empowering action I’m inviting you to take today ~ make a decision to BE YOU.  And no one, but you, gets to choose who that is.

The truth is, you only have a limited amount of time on this earth. 

And the more authentic you can be, the more likely you’ll be to feel empowered to make “good” choices. 

How many times have we made those todo lists that include 17+ things that all serve others and completely leave ourselves off the list? We end up feeling defeated and wonder how everyone else can do this but we can’t. 

And, you don’t have to do it alone!!! Rose will be our Mentor on August 26th at 10am PST. 

Wanna join us?

If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea (https://www.buymeacoffee.com/IsabelleBridges)!

In this episode, I cover:

Easy steps to help honor personal boundaries and manage time effectively

How setting clear boundaries can help prevent others from dictating your time

The importance of recognizing that "no" is a complete sentence. Resources:

• MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
• Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream

If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had raising a daughter who had many unfixable challenges. We get real and personal as I share my own issues with mental health. This episode is packed with valuable advice for anyone looking to improve their relationship with themselves.

About Tracy:

Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family’s journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com.

Please check out her book, BLOODLINES, on Amazon:

https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational/dp/1647423457/

She welcomes you to connect with her directly at: traceyyokas@gmail.com

Please note that if you Subscribe at the link above you’ll receive a free 32 page workbook to help beat the fear, confusion and overwhelm of living with a loved one's diagnosis: link https://traceyyokascreates.com/writing/#subscribe

OTHER RESOURCES:

Resources:

•       MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
•       Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream

If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

If so, Bianca is your gal! Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self- identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women's rage and its implications.

In this episode of The Mother’s Empowerment Podcast, Bianca explains the difference between rage and anger, describing how rage is a more intense emotion that is often suppressed or misdirected due to societal conditioning. She emphasizes the importance of acknowledging and expressing rage in healthy ways, rather than turning it inward or lashing out inappropriately. So important for us mamas! I opened up about the challenges I faced, with rage including my experience, in real time, with my teenage daughter and my own struggles with overwhelm and shame. I also share the incredible success I’ve had around expressing my rage in healthy ways, attributing it to being in community where rage is seen as a superpower. Lastly, I get a little vulnerable and share how tapping into the power of a safe community is important for expansive support around complicated emotions. Listen in to discover how you too can navigate your own way through the underworld of rage so you can feel truly empowered.

Resources:

Connect with Isabelle Bridges:

• Website: IsabelleBridges.com
• Instagram: https://www.instagram.com/isabellebridgesboesch/

Ready to ease your path to empowerment? I’ve created a special membership just for you! Check it out at https://www.isabellebridges.com/the-mothers-empowerment-membership

This community is usually shared only behind closed doors, but now, as a MEP listener,  you can access the membership for free for the first month. Head over to https://www.isabellebridges.com/the-mothers-empowerment-membership to get full access to our upcoming live gathering along with past themes. Don’t miss out on this opportunity to transform your future!!!

In this episode of The Mother’s Empowerment Podcast Jake lays it all out for us with the 3 required pillars: consistency, culture, and proximity. We discuss the importance of maintaining collective lives, what to do if one of the pillars is missing, why challenges that come up aren’t “bad”, and why cultivating joy both together and apart is a huge part of culture. I also emphasize the significance of having storytelling, how I have personally been cultivating village in my own life, and the power of fun in keeping relationships vibrant. Tune in for practical advice, tips, and heartfelt reflections on building a thriving community.

Jake Laub is a Co-Founder of Commune, where he has produced more than 100 online courses spanning a wide array of topics, from physical and mental health to mindful leadership and planetary regeneration. He is also a member of Rooted Northwest, helping build a 40-home cohousing village on 240 acres of regenerative farmland. Learn more at rootednw.org

Resources:

https://www.rootednw.org/ and https://onecommune.com/

OTHER RESOURCES:

•       MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
•       Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream

If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

https://themoonismycalendar.com

You can also follow April on Instagram here:

https://www.instagram.com/themoonismycalendar/

I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products

Here are a couple of other resources/ideas we discussed on this episode:

Here's a wonderful blog post by April about understanding your moon phase and what it means: https://themoonismycalendar.com/articles/personalizing-the-moon-for-creative-growth-and-self-awareness

And here's a quick and easy link to calculate your moon sign, as well as the moon phase you were born under: https://horoscopes.astro-seek.com/which-moon-phase-was-i-born-under-calculator

In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about

As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to reroot into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn

Social IG: @villagetenders

FB: Community Supported Postpartum

WEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

This episode is a heartfelt exploration of open communication, love through listening, and the powerful lessons I’ve learned along the way.

Resources:

• MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
• Sign up for a dream Catcher Call: https://isabellebridges.as.me/VividDream If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

If you believe creative fulfillment is important, but so is financial stability- this is the episode for you!!!

My mission with this podcast is to guide and inspire you on your empowerment journey, and Katherine is one empowered mama!!! To learn more about here check out https://katherinepomerantz.com

With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it converted networks into authentic connections, fast-tracked strategy for increasing product sales and client conversion, and created lasting employee satisfaction. Please enjoy Leah's workshop at https://youtu.be/I8QgyIWwTYU You can also find her at her Facebook Business Page https://www.facebook.com/leah.louiserecor?mibextid=LQQJ4d and on instagram at www.instagram.com/theabundantparent

In today's episode, we have the incredible Marny Culpepper, an acupuncturist and functional medicine practitioner. Marny outlines statistics showing disparities in healthcare outcomes for women, particularly in emergency settings. She discusses how women's health concerns are often overlooked or minimized, and the need for women to be proactive advocates for their own care.

We then dive into specific tips for how women can prepare for medical appointments, such as tracking symptoms and data, bringing research/studies to share, using "I feel" statements, and focusing on regulating one's own nervous system response. She emphasizes the importance of building a support network of allies.

Plus, Marny’s gonna be joining us for our next Mentor Conversation. She certainly has me wanting more.

Grab your notebook (because you’ll be wanting to make some changes in your life after the episode) and get ready to be inspired by the incredible Marny Culpepper.

Connect with Marny Culpepper, L.Ac:

https://marny-culpepper.ck.page/ebf2bfa7c3

Instagram- @mommamarny

FB- https://www.facebook.com/marnyculpepper

You can book a 1:1 consultation with Marny here: https://calendly.com/mcacu/30min to get more support during doctor’s visits (you’ll go over the research that your doctor may or may not know and how you can ask for what you need)

And the Neurofit app for nervous system regulation (20% off with affiliate link): https://neurofit.app/app-checkout?c=MARNY20.

OTHER RESOURCES MENTIONED:

https://www.kasiaurbaniak.com/unbound-book

https://floliving.com/flo-woman-code

https://www.womanlog.com

https://floliving.com/?utm_campaign=20866566427&utm_source=g&utm_medium=cpc&utm_content=&utm_term=flo&seg_aprod=&ad_id=684555884350&gad_source=1

🌟 Join the Mentor Conversation! 💌 https://www.isabellebridges.com/mentorconvo-marnyculpepper🌟

Hey there! Did you know it's been scientifically proven that humans have a biomagnetic pole that extends from their chest up to five feet that can be measured?  Are you aware that the heart sends more electrical impulses to the brain than the brain does to the rest of the body?   We are living, breathing energy bodies that exist in energy dynamics whether we choose to acknowledge them or not.  Power dynamics are deeply patterned, energetic experiences inside and outside of our body.  This conversation will dive into how we engage in certain dynamics, whether it's with a colleague, partner, or a healthcare system that was not designed to heal.  We'll also practice simple ways to repattern our experience as women, mothers, and humans who value healing as one of the most, if not the most, valuable, transfers of energy.

Date: June 17th

Time: 10am PST

Duration: 1 hour

Limited spots available! Reserve your place today.💌 https://www.isabellebridges.com/mentorconvo-marnyculpepper🌟

🌐 Location 🌐

This mentor conversation will take place virtually. Join from the comfort of your home, office, or anywhere you choose!

Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment!

For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other.

In this episode, Shauna and I are going to share 3 specific tips on…

💫 how to break unhealthy patterns and communication habits

💫 how to create a safe space for open communication and vulnerability to take place

💫 how to make your partner feel really seen and heard

💫 how to improve the chances of your own needs and wishes being met

If you want to dig deeper into the topic of communication, I invite you to check out Shauna's website: ShaunaLay.com. You can also tune into the replay of a workshop Shauna and I just did at https://www.isabellebridges.com/mentorconvo...

And if you enjoyed the episode, please subscribe to the Mother's Empowerment podcast and leave us a review on iTunes.

Thank you so much.

Love, Isabelle

I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com

What are some of the ways we overcomplicate?

• We keep gathering more and more opinions rather than forming our own
• We think “but I don’t know how”
• We learn more and more and then discover that there are contradictions!
• We even sometimes choose confusion over clarity

This was me! Seriously, as a young mom, I so often felt unsure of myself, like I didn’t really know what I was doing and why didn’t anyone tell me it would be this hard, or confusing, or painful???

But here’s the biggest lesson I learned both in parenting and humaning… Clarity comes from taking action. Say that again! ​ Take Action

So, wherever you are on your journey, whatever is on the horizon for you, the ideas here can help you move forward with more confidence and ease. With 3 tips for how to be more decisive and 5 simple steps for how to take decisive action.

We can’t think our way through challenges. Or out of our problems. We can’t think our way to perfection. Or even into things working out how we want! At some point, we have to roll up our sleeves and just do it. Try that lesson. Be willing for it to flop. Because when things don’t go well, or don’t go as planned…that’s just as much of a learning experience as when everything goes swimmingly well. 

And guess what?  You’re also modeling for your kids that it’s ok to try things without knowing how it will turn out. That we learn from just seeing what happens. From observing the outcome and making adjustments from there.

Remember to celebrate your successes as well as your efforts! Celebrate your willingness to try!

Some things will work well for a while and then fall away. And that’s ok too. That’s just how it is. But in order to keep that forward momentum going, we need to stop overcomplicating and choose the next step.

Here are three tips for how to be more decisive…

3 Tips for How to Be More Decisive

1. Stop deceiving yourself into thinking that there’s one best or right way.…There are SO many ways to do life. We’re looking for someone to tell us what’s best and exactly how to do it. But that is just keeping us stuck.
2. Don’t second-guess yourself.
3. Look forward, not back – We want to look back briefly, observe the present, and plan for the next empowered action.

That’s how you gradually but incrementally improve. And gain that forward momentum that we all need in order to feel inspired to continue.

This is in part a personality thing, of course. Some of us feel a sense of heaviness about decision-making…like we don’t know enough or it feels like too big of a responsibility. Others of us want to continually change our minds, thinking there must be something better we just don’t know about yet. Some of us just decide and then regret our choice, thus going back to making a new decision. And others of us just drag our feet and keep saying “I don’t know what to do next.” OR “I don’t know how.”

My own personal experience early on…I kept constantly changing my mind. Every time there was a challenge or even push back from my kids, I’d start questioning my decisions. I’d think I was doing this mom thing wrong. So I’d do more research, ask another friend how she was handling nap time, stall, even do nothing some days because I didn’t know what to do.

There are hundreds of ways to raise a child…all these options are great… Until they get in your way of moving forward. I just want you to remember that you can and will find your OWN way.

Here’s what that looks like…

We want to commit, implement, observe, tweak, and move forward.

5 Action Steps to be More Decisive

And that very first step, to commit, requires us to make a decision. To make a choice.

My suggestion is you find someone further down the path than you are, find out why and how they did things, get in touch with your intuition about your child, situation, family…and then simply decide. It’s ok to rely on people you see as “experts” – it’s ok to learn more. But don’t let that slow you down. Give yourself a time frame. And then simply go all in.

I want to let you know first of all, you are not alone. And secondly, you can get past this. By gaining confidence in yourself. By recognizing this tendency and stepping out of that pattern. So you don’t stay spinning in that place of considering all the options all the time. Sometimes we just have to choose. Wherever you are on this journey or whichever type of decision maker you are, you can practice making decisions with more confidence and ease.

Speed, commitment, and forward momentum will get you to your goals so much faster. Will help you accomplish more. AND gain that confidence we all crave so much.

Just decide. Remember, you can always change your decision! But beware that you don’t do this too often. Because then you dilute the impact of your decision.

Indecision can keep you stuck. This can negatively impact your homeschool in big ways. And truly overcomplicate things.

As a reminder, here are the 5 steps to being more decisive:

commit, implement, observe, tweak, and move forward

Embracing & Living Out Our EMPOWERED Choices

So today, I invite you to practice being more decisive! This can make a huge impact on your life…making it more fun, more interesting, and yes, more successful.

Here are some simple truths to remember:

• We all have good days and bad days, clean sinks and dirty sinks, cooperative children and saucy children.
• We all wonder sometimes why we chose this over that, and think that would be so much easier and what’s wrong with me!
• We all want it ALL, right now.

And, if we want the disempowering inner chatter to stop, we need to be bold and decisive and commit to the choices we have made. We need to choose again.

And then we need to just get on with it!

I’ll leave you with this wonderful quote from Johann Wolfgang von Goethe…

“Whatever you can do or dream, you can begin it. Boldness has genius, power and magic in it. Begin it now!” 

If you like this idea of considering your options and then empowering yourself to make a decision and move forward, this is the way I teach and coach in all of my offerings. I want you to feel like you can do this, and feel more joy and ease along the way. Check out all that I offer!  (IsabelleBridges.com)

Rate & Review the Podcast

If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review it on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a coffee! https://buymeacoffee.com/isabelleBridges

With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it converted networks into authentic connections, fast-tracked strategy for increasing product sales and client conversion, and created lasting employee satisfaction. Please enjoy Leah's workshop at https://youtu.be/I8QgyIWwTYU You can also find her at her Facebook Business Page https://www.facebook.com/leah.louiserecor?mibextid=LQQJ4d and on instagram at www.instagram.com/theabundantparent

Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)

In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day.

So grab a snack and tune in.

And if you want to dive into more ways to make meal planning really simple, check out Michele's website: https://www.michellefox.com. You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system.

XXXX, Isabelle

Throughout the episode, Brenda opens up about the pivotal transformations she has experienced since integrating the principles of EMPOWERMENT. Not did she leave an abusive relationship, but she uses the challenged she has faced to shape the way she approaches her burgeoning business. With a focus on the art of empowerment, Brenda highlights how crucial it is for leaders—whether in family or business—to trust their instincts and safeguard their energy.

Brenda sheds light on an often-overlooked yet essential aspect of moving from fear to empowerment— receiving deep listening from our believing mirrors. She underscores the impact of having relationships with other women who make us feel SAFE.

This episode is not just an exploration of personal development; it's a mini masterclass in leadership and stewardship of one's own life.

Join us on this inspiring episode to glean wisdom from Brenda Winkle's experience with her own empowerment. Learn more about Brenda at BrendaWinkle.com

Katie Wood's book, A Simple Seed, is now part of our morning routine.

Check out this interview with Katie, so that you can make more room for connecting with your family and what’s most meaningful in your lives.

“More is caught than taught in motherhood!” -Katie Wood

She's giving you simple, inspiring, doable strategies for gowing grateful kids.

Want to learn more about Katie Wood? Run on over to Katiewood.com

xoxo, Isabelle

If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women business owners build their businesses not through hard work and doing all the things the "experts" tell them to do, but from a sense of knowing: knowing the value of their inner wisdom, knowing they are worthy, and knowing they will always find the solutions they need. She is also a Reiki Master and Tarot reader.

Key Takeaways

• Inner transformation requires acknowledging and working through childhood traumas and beliefs.
• Tools like journaling, women's circles, EFT tapping, tarot, and Reiki can help facilitate this inner work.
• Making this inner work a priority, despite excuses, is the most empowering action women can take.

All of Lisa's best selling books can be found at www.lisagaynichols.com Connect with her here: https://www.instagram.com/tappingintoyourtrueself/